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Happy Saturday! Yes...5 sets of 5 reps...because it's my heavy week! (155lbs)...pushed the sled...basically kicked some ass this morning!!! And...tried out a new gym...GoodLife Brewery district. Because with my new schedule are children activities, 24hr access is going to be helpful! Anyways...I was impressed!!! And did I mention it has 2 sleds! Yes..it had me at sled...work that posterior!! #fit #fitness #fitgirl #gym #gymgirl #girlswholift #liftheavy #sled #posterior #squats #saturdaysareforsquats #morningworkouts #caffeineandworkouts #posterior #strong #bestrong #kickass #goals #workhard #trainhard #bcaa #goodlife #goodlifebrewerydistrict #yeg #saturdayworkout
Happy Saturday! Yes...5 sets of 5 reps...because it's my heavy week! (155lbs)...pushed the sled...basically kicked some ass this morning!!! And...tried out a new gym...GoodLife Brewery district. Because with my new schedule are children activities, 24hr access is going to be helpful! Anyways...I was impressed!!! And did I mention it has 2 sleds! Yes..it had me at sled...work that posterior!! #fit  #fitness  #fitgirl  #gym  #gymgirl  #girlswholift  #liftheavy  #sled  #posterior  #squats  #saturdaysareforsquats  #morningworkouts  #caffeineandworkouts  #posterior  #strong  #bestrong  #kickass  #goals  #workhard  #trainhard  #bcaa  #goodlife  #goodlifebrewerydistrict  #yeg  #saturdayworkout 
9/100 Saturday = the greatest day! Unless you have to work today, then maybe not.
9/100 Saturday = the greatest day! Unless you have to work today, then maybe not.
When your passion sparkle in your eyes✨❤️
When your passion sparkle in your eyes✨❤️
Cain kicking azz!!! So proud of him 
#kickass#redbelt#brucelee
A man never forgets a legend. That's me ha ha! @lethal_frontz 
#boxer #human #badass #hero #villain #demon #foxking #fox #art #random #pro #knockout #epic #kickass #star
Kiara played the full game on both sides again...She made a few tackles today & done a great job blocking on the offensive line & earned some more stars for her helmet! #football #mydaughter #kickass #prouddad
Kiara played the full game on both sides again...She made a few tackles today & done a great job blocking on the offensive line & earned some more stars for her helmet! #football  #mydaughter  #kickass  #prouddad 
Fun banger from last night!#immortalinkjugtown #kickass
Starting to  paint my 2nd Hit Girl custom pop. Original is Amber from Clueless. This was my actual first attempt to use sculpey clay to change the original. I learned from this one. Will do better on future customs. Should look pretty close to the movie though. 
#custompop #funkopop #hitgirl #kickass #funkolove #funkofunatic #originalfunko
#excercise #funfact 👊🏼👍🏼💥
• Listening to music while exercising can improve work out performance by 15%. • 
@supermanblanks #getdrenched he's a beast! 
Weekdays & weekends. #findhim @mdcdance #kickass #workout #getfit #gethealthy
13 mile training run done! (I actually found 13 miles in this small town 😂). I would also like to add...that last mile was tough!! #run #ilovetorun #iruntoburnoffthecrazy #kickass #rnrsanjose #halfmarathon #halfmarathontraining
Whats everyone up to ? Im out working on contract work for Sunbury, gona be working every weekend till December but thats just how i like it. #workforit #workhardplayhard #kickass #lovewhatyoudo #loveit #silverado #chevy #dependable #1500
😢😢😢 Look at this bby boi- he so ready to kick ass!!! To bad i cant go to new york :"( would have been the best early gift for meh B-Day 
#Voltronlance #lancemcclain #babyboi #voltronlegendarydefender #Welcome #Lols #newyork #B-day #Yeps #Drawing #kickass
1 year ago and today. You can do it, don't sell yourself short! #beachbody #shakeology #kickass
if you dont like me and still watch everything i do. 
Bitch, you're a fan ! 
#haters#bully#fans#kickass#nopermission#selflove#boy#like4like#goodnight
Albatross 4 o'clock high!  #airtoair #grumman #seaplane #icecoldnomistakes #aviation #instaplane #kickass  @machpointoneav - @Regrann from @machpointoneav
I did it! 💪 My sales target for 2017 was doubled compared to last year. Still yesterday 22nd September 2017, I exceeded my annual 2017 sales target and there are still over 3 months of the year left with a strong pipeline. I'm just getting started, bring it on! 🤑🍾🎉 I would also like to thank my existing customers. And if your organisation is looking for eSourcing and CLM-contract management cloud solutions, please be in touch.☁️
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#business #businesswoman #champagne #celebrate #party #letsdothis #winning #hustle #bringiton #moet #moetchandon #kickass #instagood #sales #b2b #it #ict #cloud #ididit #ootd #outfit #highheels #luxury #leatherpants #chanel #success #goals #motivation
I did it! 💪 My sales target for 2017 was doubled compared to last year. Still yesterday 22nd September 2017, I exceeded my annual 2017 sales target and there are still over 3 months of the year left with a strong pipeline. I'm just getting started, bring it on! 🤑🍾🎉 I would also like to thank my existing customers. And if your organisation is looking for eSourcing and CLM-contract management cloud solutions, please be in touch.☁️ . . . #business  #businesswoman  #champagne  #celebrate  #party  #letsdothis  #winning  #hustle  #bringiton  #moet  #moetchandon  #kickass  #instagood  #sales  #b2b  #it  #ict  #cloud  #ididit  #ootd  #outfit  #highheels  #luxury  #leatherpants  #chanel  #success  #goals  #motivation 
Love that no matter where you go, you can throw on your shoes and run it out! 5 miles done and done. Happy Saturday y'all! @nikerunning  #nikerunning #kickass #justdoit
Love that no matter where you go, you can throw on your shoes and run it out! 5 miles done and done. Happy Saturday y'all! @nikerunning #nikerunning  #kickass  #justdoit 
Groove in the pocket 😂 #snaredrum #jeans #drumlife #drummer #🥁 #drums #kickass
Scouting MPLS for a location for a photo shoot in a few weeks. Stumbled upon this lil gem. #jacksofspade #ridewhatyoulove #worktorideridetowork #rippin #rocknroll #minneapolis #mpls #warehouse #northmpls #graffiti #kickass
Got my picture with @chrisdowningfitness last night for #superfriday and had a great time lasting from my fellow #beachbodycoach buddies and getting absolutely murdered by that intense workout with Chris!! #coachlife #librarianswholift #librarianswithmuscles #purplehair #maketheshift #bringit #nevergiveup #kickass #chrisdowning #shiftshop #ladieswithmuscles #womenwholift #womenwithmuscles #strongissexy #latergram #instafit #fitnessnerd #itsalifestyle
#scorpio#for scorpean#tattoo love#kickass#
Albatross 4 o'clock high!  #airtoair #grumman #seaplane #icecoldnomistakes #aviation #instaplane #kickass  @machpointoneav
Don't understand all the hate against Taylor (Swift)🙄
She doesn't deserve this...
@chloegmoretz @terbearmoretz @trevordukemoretz @ethanmoretz @bmoe___ @colinuggets @brooklynbeckham 
#chloegracemoretz #chloenator #chloenators #cgm #actress #chloegmoretz #the5thwave #kickass #darkshadows #letmein #carrie #hugocabret #hick #500daysofsummer #laggies #amityvillehorror #theequalizer #kickass2 #thewidow #brainonfire #notforgotten #ifistay
Apparently there's a few of us who are coming into or are in "that time of the month"?! Or as I affectionately can "Shark Week"! 😂😂😂😂 Happy Saturday! 🙄😜. #ugh #sharkweek #thattimeofthemonth #auntflo #cravings #mmmmmmchocolate #givemesweets #coacheseatcraptoo #imhumantoo #healthcoach #healthcoachfail #badadvice #womanproblems #moderation #wakeup #kickass #repeat #dontkillanyone 😂😂😂
#kickass... Mind #pointedbooties... e le #occhiaie 😳
Action Man #General 🛡️#MaximusDecimusMeridius ⚔️ AkA #RussellCrowe 🔥 Did #Gladiator @RussellCrowe ⚡️#KickAss 💥 In this Epic Movie📽️👍⁉️
Well, the show in Anaheim got canceled for the Chain Reaction gig. Sorry mans, don't go away though. Recordings on SoundCloud will be posted soon !!! 🤘🏽🌿 #soundcloud #checkusout #newmusic #garageband #garagemusic #rawsound #purorocknroll #drums #bass #guitar #bloodyguitar #wemakewhatwelike #livesounds #liverecordings #kickass
Sometimes you just have to take a break from your WORK HARD DREAM BIG  and enjoy nature 🤠🌼🌻🌺🌸 And after you soak in the beauty you get back up and keep kicking ass 💪💯 #hubersranch #ranchlife #workharddreambig #goldenretriever #dogsofinstagram #fall #autumn #nature #naturephotography #vlog #vlogger #enterpreneur #chevytrucks #s10 #s10blazer #chevrolet #chevymalibu #flowers #flower #nevergiveup #kickass
#mine The Cars: Candy-O. Classic album #classic #album #albumart #thecars #candyo #candy #vinyl probably shouldn't have put their faces on the back cover. Unless it's art to juxtapose 5 goofy dudes with a hot chick #airbrushed on a design board for cars. #mindexplosion
Push up, sit up, Push up, Sit up. It just keeps on going on & on, one  thing you can't take away is my motivation and dedication for fitness I love it, Simple As The 😁 @ab_amigo 
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#fit #fitness #fitnessbody #fitnessmen #fitnessmotivation #instafit #instagram #abs #abdominal #obliques #calisthenics #shredded #motivation #dedication #instafit #vline #vshape #muscle #boxing #smile #positivevibes #kickass
Morning feels! Happy Saturday! Feeling accomplished- finally after a week of struggling with cod, I've found a way to eat it that doesn't make me wanna die. Hallelujah. Feeling a bit drained- but motivated to kill it today.! #fitmom #myjourney #lifestyle #hardworkpaysoff #pressureison #npc #npcbikini #bikinigirl #tan #girlwithmuscles #workoutmotivation #doit #kickass #cardio #lifting #gym #fitness #instafit
Just like I said in my story I like trying anything new especially when it comes to abs.
It's simple to put together & easy to use I actually like it @ab_amigo Thank you 
@themammothmug 
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#fit #fitness #fitnessbody #fitnessmen #fitnessmotivation #instafit #instagram #abs #abdominal #obliques #calisthenics #shredded #motivation #dedication #instafit #vline #vshape #muscle #boxing #smile #positivevibes #kickass
Big Happy Birthday shout out to this kick ass dude right here!! He has been such a motivation to me in my weight loss journey! So glad I got to meet you! Kicking my ass on the daily & not letting me fail! I appreciate you and all that you do!! Even though some days I would love to just punch you I know you do it because you want to make sure I succeed! I hope your day is blessed and full of love & joy!! HAPPY BIRTHDAY BUDDY!! 🎉🎊🎁 #gymbuddy #gymjunky #gymrat #mytrainerisbetterthenyours #kickass #motivation #dedication #fitfam #fitlife #evofit #evofitfam #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossmission #fitnesslife #fitnessmotivation #fitnessdedication #workoutaddict #workoutmotivation #nopainnogain #itsyourbirthday #partylikeitsyourbirthday 🎁🎊🎉
Big Happy Birthday shout out to this kick ass dude right here!! He has been such a motivation to me in my weight loss journey! So glad I got to meet you! Kicking my ass on the daily & not letting me fail! I appreciate you and all that you do!! Even though some days I would love to just punch you I know you do it because you want to make sure I succeed! I hope your day is blessed and full of love & joy!! HAPPY BIRTHDAY BUDDY!! 🎉🎊🎁 #gymbuddy  #gymjunky  #gymrat  #mytrainerisbetterthenyours  #kickass  #motivation  #dedication  #fitfam  #fitlife  #evofit  #evofitfam  #weightlossjourney  #weightlossinspiration  #weightlossmotivation  #weightlossmission  #fitnesslife  #fitnessmotivation  #fitnessdedication  #workoutaddict  #workoutmotivation  #nopainnogain  #itsyourbirthday  #partylikeitsyourbirthday  🎁🎊🎉
I just realized that this #backpack has been with me for the past 15 years 😳it's seen the world with me and is still with as I continue to explore. #northface you know how to make a #kickass backpack!! #travel #adventuretime #yogamom #bikinicompetitor #bodybuilding #girl #girlswholift #running #swimming #biking #yoga #yogalife #fitness #fit #wellness #live
To the guy in spin class who was impressed at my strength: don't be deceived by the lipstick - I'm here to kick ass and look good doing it. #spinclass #goforit #stilastayalldayliquidlipstick #stila #goodlife #newfoundland #fitdoc #postgymselfie #longhairdontcare #strength #cardio #kickass