The best know the best way to train, with the Wahoo Kickr.
Congratulations to Chris Froome and Team Sky on the awesome Tour de France.
#Repost @wahoofitnessofficial (@get_repost)
Only one man wears yellow but it takes a team. Congratulations to @chrisfroome and @teamsky on number four. #kickr 📸 @cyclingimages .
Back on the bike. Not on the road but on the trainer. It is a good gadget when you really have to take care of the operated hand. I have to support it 24/7 for six weeks. I do not like to risk anything but ten weeks without training wouldn't be a good thing. Can't even lean on the bars so i cycle without hands. While i wait permission to run i'll cycle one hour/day. Usually with preset resistance. Today it was 212W. This might even do wonders for pedallig technique because you really have to isolate legs from upper body to resist movement of it.
for completing the FULL GAZ 6 TOUR DE FRANCE climbing challenge in one day. A new Assos coffee mug - feeling sore and stiff now. Longest ever day on the trainer and finished off with a pro coffee! #assos#coffee#fullgaz#indoortrainer#soreass#kickr
Advised by professional, am doing this mostly vege and little protein with no carb diet for a short one week and it's really taking the strength out of me. Morning @gozwift workouts are getting harder to complete perfectly, but the mind is in a happy place seeing some reduction in body fat. #training#eatclean#traindirty#wahooligan#blacksheepcycling