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Two more races this weekend! #crossishere
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๐Ÿ’ช๐Ÿšด๐Ÿป #biketowork #iphonography #bike #biking #cycling #cyclist #bikelife #bikestagram #cycle #roadbike #cyclingshots #bikeporn #bikeride  #shimano  #๐Ÿšด๐Ÿป #strava #wahoo #wahoofitness #kickr #wahooligan #sufferfest #rapha #shutuplegs #raphacycling #IWBMATTKYT @thesufferfest  #rapha #raphacycling #raphacc #rideshimano @ornotbike @bikenashbar #cyclocross
Two more races this weekend! #crossishere  . . . ๐Ÿ’ช๐Ÿšด๐Ÿป #biketowork  #iphonography  #bike  #biking  #cycling  #cyclist  #bikelife  #bikestagram  #cycle  #roadbike  #cyclingshots  #bikeporn  #bikeride  #shimano  #๐Ÿšด๐Ÿป #strava  #wahoo  #wahoofitness  #kickr  #wahooligan  #sufferfest  #rapha  #shutuplegs  #raphacycling  #IWBMATTKYT  @thesufferfest #rapha  #raphacycling  #raphacc  #rideshimano  @ornotbike @bikenashbar #cyclocross 
#Repost @revolutioncyclesdxb (@get_repost)
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Let's go ride our bikes in the mountains of Jebel Jais. Join us and Jani Brajkovic in Friday, 22nd September 2017 at 5am. 
#jebeljais #letsgorideourbikes #revolutionfridayoutride #revolutioncyclesdubai @revolutioncyclesdxb  @lookcycle @garneau @wahoofitnessofficial @monvisowater  @vermarcsport 
@fizikofficial #Wahooligian #courselite #cyclingtan #wahoo #kickr #competitiveedge  #lookpedals #Monviso #lgcourseair #fizik #bianchi #revolutioncyclesdxb #
#Repost  @revolutioncyclesdxb (@get_repost) ใƒปใƒปใƒป Let's go ride our bikes in the mountains of Jebel Jais. Join us and Jani Brajkovic in Friday, 22nd September 2017 at 5am. #jebeljais  #letsgorideourbikes  #revolutionfridayoutride  #revolutioncyclesdubai  @revolutioncyclesdxb @lookcycle @garneau @wahoofitnessofficial @monvisowater @vermarcsport @fizikofficial #Wahooligian  #courselite  #cyclingtan  #wahoo  #kickr  #competitiveedge  #lookpedals  #Monviso  #lgcourseair  #fizik  #bianchi  #revolutioncyclesdxb  #
Kickr workout tonight consisted mostly of debating ability to foam roll legs while riding and thinking about the @rhinegeist Bubbles in the fridge ๐Ÿบ๐Ÿšฒ @wahoofitnessofficial #cyclinglife #cycling #trainertime #ridelikeagirl #rideyourbike #bikelove #bikelife #whatdayisit #vegan #pedalincircles #sherides #instaride #kickr #takeyourmascaraoff #ridecannondale
Proper pedaling technique is key to producing efficient power. Perfect that pedaling style here at WattUp Cycling at the Alphaland City Club Makati. Call us at 09175023080 to book a session. #Wahoo #Kickr #WahooFitness #Fit+ #FitPlusAcademy #WattUp #WattUpCycling
Ahora parte de la familia Wahoo!

#Repost @wahoofitnessofficial (@get_repost)
ใƒปใƒปใƒป
Ironman and Olympic champion Jan Frodeno has joined the Wahoo team. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #Wahooligan .
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#kickr #inmyelemnt #wahoofitness #cycling #ironman #janfrodeno
We NEED one of these Wahoo Kickr Climbs. You do, too!

#Wahoo #kickr #kickrclimb #wahoofitness #interbike2017 #bigringcycles
๐Ÿ“ธ@janfrodeno
#Canyon #Wahoo #Kickr #KickrClimb
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#thetriclub
No Zwift Academy today, just a quick 30min spin to get some stiffness out of my legs. Basically 5min warm-up, 20min @ ~2w/kg (135w-155w), with a 400m sprint and a 5 min cool-down. 
Tough Zwift Academy workout tomorrow. Hope I get through it.
No Zwift Academy today, just a quick 30min spin to get some stiffness out of my legs. Basically 5min warm-up, 20min @ ~2w/kg (135w-155w), with a 400m sprint and a 5 min cool-down. Tough Zwift Academy workout tomorrow. Hope I get through it.
Putting the hammer down. Well done Guy and Daniel! @absolutemotionza #velolife #sufferfest #wahoo #kickr #wednesdaymotivation #eveningclass #wattagestudio #cycling #somersetwest #capetown
TURBO CHARGE YOUR TRAINING
Can't wait for our @wahoofitnessofficial Smart Turbo evening on the 5th Oct - come down to @wearethedynamo to try out the Wahoo KICKR and learn all about smart turbo training. You can also enter the hill climb comp to win prizes and eat pizza with other members of the club. What could be better?? Link in bio for details ๐Ÿ‘
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#dirtywknd #cycling #groupride #getoutside #ridetogether #bikestagram #instacycling #cyclinglife #cyclingphotos #bike #bicycle #cyclist #ciclismo #roadbike #strava #keepclimbing #london #active #activeweekend #outsideisfree #ridewithmates #inmyelemnt #wahooligan #kickr #wahookickr #pizza #turbotrainer #cyclingclub
TURBO CHARGE YOUR TRAINING Can't wait for our @wahoofitnessofficial Smart Turbo evening on the 5th Oct - come down to @wearethedynamo to try out the Wahoo KICKR and learn all about smart turbo training. You can also enter the hill climb comp to win prizes and eat pizza with other members of the club. What could be better?? Link in bio for details ๐Ÿ‘ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #dirtywknd  #cycling  #groupride  #getoutside  #ridetogether  #bikestagram  #instacycling  #cyclinglife  #cyclingphotos  #bike  #bicycle  #cyclist  #ciclismo  #roadbike  #strava  #keepclimbing  #london  #active  #activeweekend  #outsideisfree  #ridewithmates  #inmyelemnt  #wahooligan  #kickr  #wahookickr  #pizza  #turbotrainer  #cyclingclub 
Trialled new saddle this morning on #KICKR. Very impressed so far. #Fizik #Aliante #cycling
Deal of the week ๐Ÿ‘†๐Ÿ‘
Wahoo Kickr2 with training mat for $1,399 ๐Ÿ˜ณ
Save yourself $310 bucks on this ripper deal
One only so first in best dressed. We open at 10am tomorrow ๐Ÿ˜€
Deal of the week ๐Ÿ‘†๐Ÿ‘ Wahoo Kickr2 with training mat for $1,399 ๐Ÿ˜ณ Save yourself $310 bucks on this ripper deal One only so first in best dressed. We open at 10am tomorrow ๐Ÿ˜€
New training regime...the view may not be stunning but the convenience is outstanding! #cycle #kickr #wahoo #warmup #wahookickr #wahoofitness #wahoogetmefit
Let your hustle be louder than your mouth is!!! 10:12 in Atlanta!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’ฏโš ๏ธ.... #whostrryke #beats #music #hustle #grind #motivation #atlanta #philly #maschine #logicprox #thesepinklipsart #kickr #mac #focused #determined #dontstop #keepgoing #soultrap
Prepรกrate como los mejores atletas del mundo con un Wahoo Kickr Power. No dejes que los dรญas lluviosos o con frรญo te detengan, entrena con el mejor simulador del mercado por el mejor precio.

Encuรฉntralo de venta en sucursales 3MART ๐Ÿค˜๐Ÿป #3MART #Trainer #Triathlon #TriLifer #Triatlรณn #Wahooligan #KICKR #IronMan
Prepรกrate como los mejores atletas del mundo con un Wahoo Kickr Power. No dejes que los dรญas lluviosos o con frรญo te detengan, entrena con el mejor simulador del mercado por el mejor precio. Encuรฉntralo de venta en sucursales 3MART ๐Ÿค˜๐Ÿป #3MART  #Trainer  #Triathlon  #TriLifer  #Triatlรณn  #Wahooligan  #KICKR  #IronMan 
What to do after a stressful day at work?  Getting rid of stress and getting it done.... Zwift clears my mind! #nopainnogain๐Ÿ’ช #gettingridofstress #kickr #gozwift #zwiftacademy #strava #indoorcycling #gettingitdone #gettingstronger #nostress
HPP is looking for riders for its @gozwift racing team! If you're an A or B level rider and want to race ๐Ÿ on Zwift this Fall/Winter, send an email to alan@humanpowercoach.com
HPP is looking for riders for its @gozwift racing team! If you're an A or B level rider and want to race ๐Ÿ on Zwift this Fall/Winter, send an email to alan@humanpowercoach.com
With all this bad weather here it was time to invest in some winter fun ๐Ÿ˜œ#kickr #wahookickr #wahoofitness #wintercycling #cyclinglife #cycling @wahoofitnessofficial @teamsky #fitness #fitnessmotivation #technology
I sit here now so excited to receive my triathlete magazine. I open it up to find an article on the kickr. This trainer has changed my world for the better. When u live in weather like mine, it is literally a lifesaver for any triathlete. #trilife#triathlete#lovethismag#wahookickr#kickr#cycling#trainers#trainersaremyfriend
@wahoofitnessofficial and FE Sports welcome @janfrodeno as an official #Wahooligan ๐Ÿ™Œ Head to the link in our bio for more.โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข "Channeling my inner QueenK or possibly the Stelvio? Been using Wahoo products for a long time (actually buying them) and happy to join the tribe of #Wahooligans officially. PS: Climbing on a home trainer is next level." #inmyelemnt #KICKR #BurningForKona #frodissimo  #wahooligan #wahoofitness #ironman #ironmantriathlon #konaworldchampionships #triathlon #fesports #supportlocalindustry
@wahoofitnessofficial and FE Sports welcome @janfrodeno as an official #Wahooligan  ๐Ÿ™Œ Head to the link in our bio for more.โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข "Channeling my inner QueenK or possibly the Stelvio? Been using Wahoo products for a long time (actually buying them) and happy to join the tribe of #Wahooligans  officially. PS: Climbing on a home trainer is next level." #inmyelemnt  #KICKR  #BurningForKona  #frodissimo  #wahooligan  #wahoofitness  #ironman  #ironmantriathlon  #konaworldchampionships  #triathlon  #fesports  #supportlocalindustry 
Today on Zwift Academy I did another social ride, but this time with Sprints every lap of the London Loop. There were nearly 200 of us.

We were supposed to stick to 2w/kg between sprints. 
I kept with the group for the 1st 2 sprints, but on the 2nd sprint my phone fell off the bike, I slowed/stopped to pick it up and was, understandably, dropped! I kept between 2w/kg to 2.5w/kg for the rest of the ride, but still never got back to the main group. Once you are out of the drafting pack you are basically stuffed unless you are willing to push 4w/kg for a whole lap to catch up to them. 
Managed to get in 5 sprints. First 3 all out (sustaining 300w-400w for me), next 2 more like 80%(250w-ish). I peaked at 581w (8.6w/kg) on the first sprint. Some of the other riders were pushing 9-10w/kg. Maybe if I'd switched to a bigger gear I could have hit higher w/kg. I'll try that next time.
The tough part for me was not the Sprints, they are over in 15s, but trying to maintain 2+w/kg between each sprint. It's just high enough so your body doesn't fully recover from the previous sprint, even though they were 10mins apart.
Certainly teaches your body a different kind of discomfort. 
Tough ride, glad I got through it.
Today on Zwift Academy I did another social ride, but this time with Sprints every lap of the London Loop. There were nearly 200 of us. We were supposed to stick to 2w/kg between sprints. I kept with the group for the 1st 2 sprints, but on the 2nd sprint my phone fell off the bike, I slowed/stopped to pick it up and was, understandably, dropped! I kept between 2w/kg to 2.5w/kg for the rest of the ride, but still never got back to the main group. Once you are out of the drafting pack you are basically stuffed unless you are willing to push 4w/kg for a whole lap to catch up to them. Managed to get in 5 sprints. First 3 all out (sustaining 300w-400w for me), next 2 more like 80%(250w-ish). I peaked at 581w (8.6w/kg) on the first sprint. Some of the other riders were pushing 9-10w/kg. Maybe if I'd switched to a bigger gear I could have hit higher w/kg. I'll try that next time. The tough part for me was not the Sprints, they are over in 15s, but trying to maintain 2+w/kg between each sprint. It's just high enough so your body doesn't fully recover from the previous sprint, even though they were 10mins apart. Certainly teaches your body a different kind of discomfort. Tough ride, glad I got through it.
Zwift evening ride, with offcourse the @wahoofitnessofficial KICKR SNAP and ELEMNT. #kickr #snap #elemnt #wahooligan #wahoo #instacycling #zwift #indoorcycling #trainer #tacx
Only 3615m to get the Tron bike ๐Ÿšด I'm going to try set a goal of 1 week to get it! Lots of climbing!!! #zwift #kickr #keto #fitness #happytimes
#roadtokona - via @janfrodeno 
Channeling my inner QueenK or possibly the Stelvio? Been using Wahoo products for a long time (actually buying them) and happy to join the tribe of #Wahooligans officially. PS: Climbing on a home trainer is next level.
#inmyelemnt #KICKR #BurningForKona #frodissimo  #wahooligan
@Regrann from @janfrodeno -  Channeling my inner QueenK or possibly the Stelvio? Been using Wahoo products for a long time (actually buying them) and happy to join the tribe of #Wahooligans officially. PS: Climbing on a home trainer is next level.
#inmyelemnt #KICKR #BurningForKona #frodissimo  #wahooligan - #regrann
I'm late to the party as usual... first experience of @gozwift today. 
So much sweat ๐Ÿ˜‚...
And the #kickr session seemed to fly by ๐Ÿค”
#computergames #virtualreality #zwift #ilovemykickr #inmyelemnt 
#wahooligan #wahooelemnt #tickr 
#NGIonsafeground #aluminium #custombike #bondbike #astutowheels #rotorbike #QRings #2INpower #3tcycling #HSElite #cbearcycling #allspeednoplay #720armour
๐Ÿ˜ฉ #zwift #kickr
Spin around #londontown ... oh how I've missed the Box Hill climb! @gozwift #kickr ... #cycling #triathlon #training #cantrun #recovery
About another 7 x Epic KOM's on @gozwift to go and my quest will be complete.๐Ÿ‘
#rideon #watopia #wahooligan #tronbike #conceptbike #neverridealone #whereitrain #wahoo #kickr
@kbc_be, @gozwift, @wahoofitnessofficial & @trekbikes Team up for @bike_brussels ๐Ÿ’ช

#bike #cycle #cycling #bikelife #kickr #bike #bikebrussels #ProVelo
De fittest van Nanne Sluis liep zojuist uit op een Kickr test door Nanne Sluis! #rook #fietstest #fittest #kickr #wielrennen #racefiets #bikefit #bikefitting #fysiosprtiefcycling @danniesnijder @kevinspithorst @wahoofitnessofficial @trainerroad @agsrgyas
you can still smell the ๐ŸŒน's and be on a mission ๐Ÿ’ช
#immalaysia @foherco #foherdomination #foherfam #tuffnuptri #swimbikerun #ironmantri #ironmanlyf #kickr #wattbombs #kaysfordays @garminau #livbeyond @livcycling
@kwiato getting warmed up and dialed in before TTT Worlds. Getting a little bit of good vibes using the TDF special edition KICKR. #goteamsky
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#kickr #teamsky #uciworlds2017 #uci #cycling
100km @gozwift ride with @kleonard72 to pay for being soft this morning @sokhyte_racing #KickR
100km @gozwift ride with @kleonard72 to pay for being soft this morning @sokhyte_racing #KickR 
My @GoZwift attic setup for the men's 6 week Zwift Academy. This weekend hope to rejig things, including adding a projector so I feel like I'm right inside the e-pelotรณn ๐Ÿ˜œ
My @GoZwift attic setup for the men's 6 week Zwift Academy. This weekend hope to rejig things, including adding a projector so I feel like I'm right inside the e-pelotรณn ๐Ÿ˜œ
First Zwift Academy Social Ride done this morning. Trying to stick to 2w/kg for an hour. First 45mins felt OK, then last 15mins felt harder. Maybe lack of breakfast had something to do with that?? Looking forward to the upcoming workouts and races in this stage 1.
First Zwift Academy Social Ride done this morning. Trying to stick to 2w/kg for an hour. First 45mins felt OK, then last 15mins felt harder. Maybe lack of breakfast had something to do with that?? Looking forward to the upcoming workouts and races in this stage 1.
The first course of our TT omnium series has been released! The first "race" is October 5th. You must compete in all the races of the series to be eligible for the omnium prizes! A larger photo of the course can be found on Facebook. The cost is drop in $20, or use your punch pass or unlimited membership to enter.
The first course of our TT omnium series has been released! The first "race" is October 5th. You must compete in all the races of the series to be eligible for the omnium prizes! A larger photo of the course can be found on Facebook. The cost is drop in $20, or use your punch pass or unlimited membership to enter.
Indoor #training when the weather outside is too dark, too windy,  too cold! #sweatsession inside. @wahoofitnessofficial #kickr @gozwift #zwiftacadamy #ZA #training #hillclimb #wahoo #scottaddict #Scott #fitterfasterstronger
Finally getting started with Zwift Academy today. First thing was to do their FTP test. Didn't feel I was ready for it as I'd been feeling lethargic the last few days. But got it done and have a new FTP of 193w. Up 11w from the last time I did one. Maybe my week in Lanzarote helped? 
I'm hoping that after 6 weeks on Zwift Academy my FTP will be closer to 200. Let's see what happens.

Tomorrow morning is a Zwift Academy group ride. I've stuck myself in E group as I'm not sure I'd be much better.
Finally getting started with Zwift Academy today. First thing was to do their FTP test. Didn't feel I was ready for it as I'd been feeling lethargic the last few days. But got it done and have a new FTP of 193w. Up 11w from the last time I did one. Maybe my week in Lanzarote helped? I'm hoping that after 6 weeks on Zwift Academy my FTP will be closer to 200. Let's see what happens. Tomorrow morning is a Zwift Academy group ride. I've stuck myself in E group as I'm not sure I'd be much better.
oh gawd another Newton bitten by the cycling bug ๐Ÿ™„ Only 19 months old and she's hooked already. (I think we all know she doesn't get the cycling gene from me...)
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#wahoo #wahooligan #kickr #cycling #cycle #cyclist #toddler #training #londonmuminthesun #cyprus #cypruslife #daddysgirl #wahoofitnessofficial @gozwift #zwift
oh gawd another Newton bitten by the cycling bug ๐Ÿ™„ Only 19 months old and she's hooked already. (I think we all know she doesn't get the cycling gene from me...) โ €โ € โ € โ €โ €โ €โ €โ €โ € โ € โ € โ €โ €โ € โ € โ €โ €โ €โ €โ €โ € โ € โ € โ € โ € โ €โ €โ €โ €โ €โ € โ € โ € #wahoo  #wahooligan  #kickr  #cycling  #cycle  #cyclist  #toddler  #training  #londonmuminthesun  #cyprus  #cypruslife  #daddysgirl  #wahoofitnessofficial  @gozwift #zwift 
Over-unders = pain ๐Ÿ˜ฉ๐Ÿ˜ฉ I had to lower the intensity on the last two peaks a last interval #trainerroad #kickr #wahoo #indoorcycling
๐ŸšดWAHOO KICKR CLEARANCE ๐Ÿšด
Power up your training with $200 off the Wahoo Kickr Gen 2 in store now (was $1599, now $1399). Better get in quick because stock is limited!
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#wahoo #kickr #clearance #cycling #power #training #performance #endurance #trainsmart #roadcycling #wahooligan #swimbikerun #giantsydney
After the brick workout. SST on the bike (erg mode on Zwift using Wahoo Kickr) then some speed work on the treadmill followed by a few relaxing kilometers outside. My legs are now dead haha.
After the brick workout. SST on the bike (erg mode on Zwift using Wahoo Kickr) then some speed work on the treadmill followed by a few relaxing kilometers outside. My legs are now dead haha.
Take your Indoor cycling training to higher levels with the new Wahoo KICKR Power Trainer 2017 and the all new KICKR CLIMB. #wearerlvnt #wahooligan #cycling  #indoortrainer #kickr #kickrclimb
#170913
์–ด์ œ ๋†€์•˜๋˜๋งŒํผ ์˜ค๋Š˜์€ ๋‘ ๋ฐฐ! ZA ride 1์‹œ๊ฐ„ ํƒ€๊ณ , 5๋ถ„ ์‰ฌ๊ณ  ๋ฐ”๋กœ CAM ํƒ€๊ณ ... ํž˜๋“ค๊ธด ํž˜๋“ ๋ฐ, ๊ทธ๋ž˜๋„ ๋ณต์žกํ•œ ๋จธ๋ฆฌ ์† ์ •๋ฆฌํ•˜๊ฒŒ๋Š” ์ด๋งŒํ•œ๊ฒŒ ์—†๋‹ค. 69.5km๋กœ ๋ฟŒ๋“ฏํ•œ ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌ.
#teamfujizwift #zwift #zwiftkorea #zwiftacademy #catandmouse #indoor #cycle #์ž์ „๊ฑฐ #์ž์ „๊ฑฐํƒ€๋Š”์—ฌ์ž #wahoo #kickr
#170913  ์–ด์ œ ๋†€์•˜๋˜๋งŒํผ ์˜ค๋Š˜์€ ๋‘ ๋ฐฐ! ZA ride 1์‹œ๊ฐ„ ํƒ€๊ณ , 5๋ถ„ ์‰ฌ๊ณ  ๋ฐ”๋กœ CAM ํƒ€๊ณ ... ํž˜๋“ค๊ธด ํž˜๋“ ๋ฐ, ๊ทธ๋ž˜๋„ ๋ณต์žกํ•œ ๋จธ๋ฆฌ ์† ์ •๋ฆฌํ•˜๊ฒŒ๋Š” ์ด๋งŒํ•œ๊ฒŒ ์—†๋‹ค. 69.5km๋กœ ๋ฟŒ๋“ฏํ•œ ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌ. #teamfujizwift  #zwift  #zwiftkorea  #zwiftacademy  #catandmouse  #indoor  #cycle  #์ž์ „๊ฑฐ  #์ž์ „๊ฑฐํƒ€๋Š”์—ฌ์ž  #wahoo  #kickr 
Step 1 in the Pain Cave development program involves the @wahoofitnessofficial Kickr2 having a place to live. Wife and kids don't like the sight of me all sweaty so the garage it is.
#wip #paincave #wahooligan #wahoo #kickr #tickrx #bluesc
Step 1 in the Pain Cave development program involves the @wahoofitnessofficial Kickr2 having a place to live. Wife and kids don't like the sight of me all sweaty so the garage it is. #wip  #paincave  #wahooligan  #wahoo  #kickr  #tickrx  #bluesc 
Nothing like a triathlon to spice up the week! Indoor Triathlon packages available for groups here at WattUp Cycling at Alphaland City Club. .
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Call us at 09175023080 for inquiries and reservations. 
#CityClubatAlphaland #CityClub #Triathlon #Training #TriathlonTraining #Wahoo #Kickr #WahooFitnessOfficial #WattUp #WattUpCycling
Felt like a good day to ride outside ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿšด๐Ÿพ #igerscycling #wahoo #kickr #wahoofitness #wahoofitnessofficial #WattUp #WattUpCycling
I like to watch races, events or sports movies when I'm in the trainer. What do you prefer when doing stationary cardio? (Treadmill, bike, etc) Music, movies, or nothing?
#coachnilo #kickr #cycling #training #fitness #cardio #wahoo #running #swimming #marathon #triathlon #ironman
Because sometimes you gotta do what you gotta do. Riding during class today so I could knock out the workout. Dreams don't wait. Goals don't wait. ๐Ÿ’ช๐Ÿฝ
๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ’ป
#multitask #multisport #dreamer
Because sometimes you gotta do what you gotta do. Riding during class today so I could knock out the workout. Dreams don't wait. Goals don't wait. ๐Ÿ’ช๐Ÿฝ ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ’ป #multitask  #multisport  #dreamer 
Have you tried the Zwift Kickr? I attach my own bike and I can ride in 1 of 3 cities with dozens of routes to choose from in each. Today it was London Greater Flat with a goal to keep my watts above a certain # most of the time and I did it! Getting better at cadence and shifting gears. Still so much to learn but some things can only be learned by experience. 
#bbg #bbgmom #bbgmum #bbgover40 #bbgover30 #fitmom #fitfam #utah #bbgutah #bbgcommunity #bbgsisters #learning #kickr #wahookickr #zwift #zwiftkickr #cancersurvivor #fitaftercancer
Have you tried the Zwift Kickr? I attach my own bike and I can ride in 1 of 3 cities with dozens of routes to choose from in each. Today it was London Greater Flat with a goal to keep my watts above a certain # most of the time and I did it! Getting better at cadence and shifting gears. Still so much to learn but some things can only be learned by experience. #bbg  #bbgmom  #bbgmum  #bbgover40  #bbgover30  #fitmom  #fitfam  #utah  #bbgutah  #bbgcommunity  #bbgsisters  #learning  #kickr  #wahookickr  #zwift  #zwiftkickr  #cancersurvivor  #fitaftercancer 
Consistency is key - something I have struggled with in the past - this week I started my new online training program for Ironman 70.3 Western Sydney - tonight's kickr session done โœ… 12km run tomorrow...I know I will be tired by the end of the week :p.
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@baysidemultisporttriclub #ironman #ironmantraining #ironmantri #itonman703 #swimbikerun #cycling #cyclinglife #kickr #wahookickr #trainerroad #sydneybound #giantbikes #ttbike #garmin #tri365 #fitness #fitnessgirl #fitgirls #fitnesslifestyle #fitnessjourney #homeworkout #foodtime๐Ÿด #triathlon #tri #triathlete #triathlons #trilife
Consistency is key - something I have struggled with in the past - this week I started my new online training program for Ironman 70.3 Western Sydney - tonight's kickr session done โœ… 12km run tomorrow...I know I will be tired by the end of the week :p. . @baysidemultisporttriclub #ironman  #ironmantraining  #ironmantri  #itonman703  #swimbikerun  #cycling  #cyclinglife  #kickr  #wahookickr  #trainerroad  #sydneybound  #giantbikes  #ttbike  #garmin  #tri365  #fitness  #fitnessgirl  #fitgirls  #fitnesslifestyle  #fitnessjourney  #homeworkout  #foodtime ๐Ÿด #triathlon  #tri  #triathlete  #triathlons  #trilife