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Siempre es un buen momento para entrenar🚴πŸ’ͺ🏻 πŸ“Έ@im_dmo

#wahoofitness #wahoofitnessmx #wahooligan #wahookickr #kickr #training #indoor #cycling #cyclist #bicycle #ciclismo #ciclista #bicicletas
It may be hot as hades here in #atl but we are still getting it done! Fig loves to sleep right up against the @wahoofitnessofficial kickr. I hope everyone is having an awesome Wednesday! Let's Get Shit Done! @coeursports ❀️πŸ’ͺ🏻⚑️
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#turbotrainer #triathlontraining #swim #bike #run #wahoofitness #kickr #aerobicbase #goals #winning#consistency #nolimits #ironman #endurance #coeursports #wigwamsocks
The best know the best way to train, with the Wahoo Kickr.

Congratulations to Chris Froome and Team Sky on the awesome Tour de France.

#Repost @wahoofitnessofficial (@get_repost)
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Only one man wears yellow but it takes a team. Congratulations to @chrisfroome and @teamsky on number four. #kickr πŸ“Έ @cyclingimages .
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#goteamsky #tdf2017 #tourdefrance #wahooligan #cycling
The best know the best way to train, with the Wahoo Kickr. Congratulations to Chris Froome and Team Sky on the awesome Tour de France. #Repost  @wahoofitnessofficial (@get_repost) ・・・ Only one man wears yellow but it takes a team. Congratulations to @chrisfroome and @teamsky on number four. #kickr  πŸ“Έ @cyclingimages . . #goteamsky  #tdf2017  #tourdefrance  #wahooligan  #cycling 
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λ‹€μ‹œ μ‹œμž‘πŸš΄
μ„€μΉ˜κ°€ κ°„λ‹¨ν•œλ° νž˜λ“œλ„€πŸ˜°πŸ˜°
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#사이클 #사이클링 #와후 #뉴킀컀
#cycle #cycling #wahoo #kickr #powertrainer
Getting over that hump one way or another. Happy hump-day guys! #humpday #wattupcycling #wahoo #kickr #wattup #thecityclubatalphaland
The weekly trip to the box is always full of learnings...suffering and doubt seem to go hand in hand. Whether it's yourself, work or others beating you down, be tough, dig deep and fight back. Tough times never last, tough people do. #keepworking #cantstopwontstop 
#teamtriwa #teamairofin #teamtricoaching #ride #triathlon #trilife #digdeep #kickr #wahookickr #cerveloaus #beatyesterday #nevergiveup #tickingboxes #patienceispower #power #garminau #garminfitness #workout #humpday #perthfitfam #hardwork #heypresto #bike #training
The weekly trip to the box is always full of learnings...suffering and doubt seem to go hand in hand. Whether it's yourself, work or others beating you down, be tough, dig deep and fight back. Tough times never last, tough people do. #keepworking  #cantstopwontstop  #teamtriwa  #teamairofin  #teamtricoaching  #ride  #triathlon  #trilife  #digdeep  #kickr  #wahookickr  #cerveloaus  #beatyesterday  #nevergiveup  #tickingboxes  #patienceispower  #power  #garminau  #garminfitness  #workout  #humpday  #perthfitfam  #hardwork  #heypresto  #bike  #training 
Spinning the legs on the 🚴🏻 to stay warm this morning. @t3coaching @jclack11 .
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#dontquitgetgrit #cycle #triathlon #trilife #training #blacksheep #oakley #garminau #giantbikesaus #t3coaching #kickr #wahooligan #athlete #noosatritraining #swimbikerun #rideordie #racingclubbrisbane
Back on the bike.  Not on the road but on the trainer.  It is a good gadget when you really have to take care of the operated hand.  I have to support it 24/7 for six weeks. I do not like to risk anything but ten weeks without training wouldn't be a good thing.  Can't even lean on the bars so i cycle without hands.  While i wait permission to run i'll cycle one hour/day.  Usually with preset resistance.  Today it was 212W.  This might even do wonders for pedallig technique because you really have to isolate legs from upper body to resist movement of it.

#triathlon #cycling #kickr #wahoo
Back on the bike. Not on the road but on the trainer. It is a good gadget when you really have to take care of the operated hand. I have to support it 24/7 for six weeks. I do not like to risk anything but ten weeks without training wouldn't be a good thing. Can't even lean on the bars so i cycle without hands. While i wait permission to run i'll cycle one hour/day. Usually with preset resistance. Today it was 212W. This might even do wonders for pedallig technique because you really have to isolate legs from upper body to resist movement of it. #triathlon  #cycling  #kickr  #wahoo 
Reflections in #alpedhuez ....
Why take an indoor trainer to the mountains? 
Because it means you can do exactly the training session you need. (Also, it was raining and 5 degrees and when there's no need to get cold, pragmatism should win). #wahooligan #inmyelemnt #kickr #tickr #alpedhueztriathlon #tapertime #NGIonsafeground #aluminium #custombike #roadbike #bondbike #astutowheels #oorr #oorrsome #rotorbike #QRings #2INpower #3tcycling #HSElite #cbearcycling #allspeednoplay
Reflections in #alpedhuez  .... Why take an indoor trainer to the mountains? Because it means you can do exactly the training session you need. (Also, it was raining and 5 degrees and when there's no need to get cold, pragmatism should win). #wahooligan  #inmyelemnt  #kickr  #tickr  #alpedhueztriathlon  #tapertime  #NGIonsafeground  #aluminium  #custombike  #roadbike  #bondbike  #astutowheels  #oorr  #oorrsome  #rotorbike  #QRings  #2INpower  #3tcycling  #HSElite  #cbearcycling  #allspeednoplay 
Some serious #indoorcycling 12 days before #ironmanmaastricht and 2 months to Triathlon Agegroup World Championships. Powered by Aspire Health Drink @aspiredrink. #triathlon #strava @wahoofitnessofficial #kickr @feltbicycles #trainerroad #trilife #swimbikerun #wearetriathlon #trainingpeaks #rotterdamtri
Visita a nuestros amigos de @thelabcycling y entrena como los campeonesπŸš΄πŸ»πŸ† #wahoofitness #wahoofitnessmx #wahooligan #wahookickr #indoor #kickr #cycling #cyclist #entrenador #ciclismo #ciclista
Getting our UI design on today. What's your thoughts. Gradients or Solid colour?? #design #marketing #uidesign #UXdesign #business #startups #sydney #product #productdesign #kickr #kickrlabs
While mummy bear and baby bear are away I train. Check out @thedeadprezidents on SoundCloud their deadcasts are awesome training music. #roadbacktofitness #triathlon #zwift #ironman #swimbikerun #ironman703 #kickr #paincave
Saturday, July 22, 2017. Racking the bike and checking in the gear bags. Wearing the shirt that continually pushed and motivated me throughout the last year, #ChuckHeavy #CharlieKeatingIV #CKIV #triathlon #itri #IronmanTraining #triathlete #Ironman #IMLP #Mdot #swimbikerun #findyourstrong #wahooligan #KICKR #pushyourlimits #eatcleantraindirty #selfcoached @ironmantri @flo_cycling @iamspecialized_tri @1mwave @chkivfoundation @urturt
Finally back on the bike after a service which took a few days then mum stuff over the weekend. Trying to do an FTP test while helping with homework. My last ride was Mont Ventoux. A little different πŸ˜‚

#cyclist #cycling #notinfranceanymore #womenscycling #ridelikeagirl #cyclelikeagirl #cyclingmumsaustralia #indoortraining #wahoo #kickr #zwift #rideon #gozwift #strongher #ftptest
The only one who loves the trainer. #wahooligan #kickr
Viva Le Tour! Train like Froome on the Wahoo Kickr at WattUpCycling #wahoo #kickr #wattupcycling #wattup #thecityclubatalphaland
A shot from the Tour de Tysons Masters race! .
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πŸ’ͺ🚴🏻 #biketowork #iphonography #bike #biking #cycling #cyclist #bikelife #bikestagram #cycle #roadbike #cyclingshots #bikeporn #bikeride  #brookssaddle #shimano #mavic  #🚴🏻 #strava #wahoo #wahoofitness #kickr #wahooligan #sufferfest #rapha #shutuplegs #raphacycling #IWBMATTKYT @thesufferfest  #rapha #raphacycling #raphacc #rideshimano @ornotbike
So so Happy to finally have been able to do a 1hr #ride without #pain. Certainly not fast and great to be on the #kickr @fe_sports. I so #hope the corner is turned and I'll be back #racing before end of year. #trilife #roadofrecovery
#saturdaymorning #spins πŸš΄β€β™€οΈ My L1 cadence these days is about the same as the boys on the #tdf 10% β†—οΈπŸ€£πŸ‘Ά#thestruggleisreal
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#tzeromultisport #kickr #32weekspregnant #bubsjourney #hurtingsucks #fisiocremaustralia
Warming up for Tour de Tysons!
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πŸ’ͺ🚴🏻 #biketowork #iphonography #bike #biking #cycling #cyclist #bikelife #bikestagram #cycle #roadbike #cyclingshots #bikeporn #bikeride  #brookssaddle #shimano #mavic  #🚴🏻 #strava #wahoo #wahoofitness #kickr #wahooligan #sufferfest #rapha #shutuplegs #raphacycling #IWBMATTKYT @thesufferfest  #rapha #raphacycling #raphacc #rideshimano @ornotbike
My prize!
 for completing the FULL GAZ 6 TOUR DE FRANCE climbing challenge in one day. A new Assos coffee mug - feeling sore and stiff now. Longest ever day on the trainer and finished off with a pro coffee! #assos #coffee #fullgaz #indoortrainer #soreass #kickr
My prize! for completing the FULL GAZ 6 TOUR DE FRANCE climbing challenge in one day. A new Assos coffee mug - feeling sore and stiff now. Longest ever day on the trainer and finished off with a pro coffee! #assos  #coffee  #fullgaz  #indoortrainer  #soreass  #kickr 
Should have got the fan out πŸ˜….
#wahooligan
#frptraining
#kickr
#sweatfest
Entrena como los mejores con nuestros amigos de @fugaciclismointeligente πŸ’ͺ🏻🚴 #wahoofitness #wahoofitnessmx #wahookickr #kickr #indoor #Zwift #cyclist #cycling #ciclismo #ciclista
Got my new bike setup on my @wahoofitnessofficial KICKR...much easier than my previous bike and a smoother ride/feel. Still haven't broken it in outside yet. Also got an offer for my old bike. #wahooligan #specializedbikes #KICKR #inmyelemnt #wahoofitness #cyclist #bikeride #bikeriding #newbike #cyclist #cycling  #elemnt
New indoor setup for when the weather isn't great. #wahoo #kickr #bmc
A great day at the FACCI Tour de France lunch. Thanks to everyone that took part in the FulGaz Competition including French celebrity chef @gabriel_gate . Merci Gabriel πŸ‡«πŸ‡· ..
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#facci #tourdefrancelunch #gabrielgate #indoortrainer #indoorcycling #fesports #fulgaz #fulgazapp #kickr #wahoofitness #wahoo
β€ͺFuel needed for early #KICKR session this morning, #veloforte.‬
β€ͺ#wahoofitness #Espresso #Cycling #Pinarello
β€ͺ#Wahooligan ‬
Indoor training done right this winter with my new KickR and the @fulgazapp βœ…πŸ†™πŸ†™πŸš΅πŸΌ
#indoorcycling #fitness #FulGaz #wahoofitness #kickR #virtualride #insideiswarmer #keepmoving
20 mins on the #Kickr followed by an easy 20 min #BrickRun on the treadmill, getting my legs in shape to go hard in September... #TriTraining #SwimBikeRun #Triathlon #Triathlete #EnduranceTraining
It's 98 degrees out... so grateful for the bike trainer and the fan in my basement right now! ❀️#51andfabulous #fitness #51andfit #swimbikerun #zwift #kickr #triathlontraining #tritraining #bike
Still counting down until Sunshine Coast Half Ironman. Still working hard everyday to improve my riding and fitness level. #ironman #sunshinecoast #halfironman #queensland #mooloolaba #kickr #wahookickr #garneau #letour
Some trainer action tonight on the Kickr.
#IndoorTraining #Intervals #Zwift #Strava #Wahoo #WahooFitness #WahooKickr #Kickr #Cannondale #CAAD12 #PainCave
Great to see @geraintthomas86 recovering and back on the bike. Getting back to training in the #KICKR power trainer. πŸ™Œ .
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#wahooligan #teamsky #tdf2017 #goteamsky #cycling
β€’β€’ A bit of motivation in the background as I sweat (and occasionally swear) my way through a strength set! Ps. #suchadork πŸ€“πŸ…πŸš΄πŸΌβ€β™€οΈπŸ’¦πŸ’¨
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Finally found some time to sort out my motivational wall last night... any push I can get to nail these last 5 weeks of training! πŸ‘ŠπŸ‘Š
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It all started with the Women's Sprint Triathlon on 16th Nov 2014... and look at that wall now πŸ™ŒπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’•β€’β€’ #cycling #wielrennen #indoor #kickr #strength #morehills #luckylegs #lovetheburn #yewyew #sweatymess #training #triathlon #longcourse #triatlon #fohette #trigirl #nikewearing #nike #motivation #bibsandbling #liveyourpotential #dutchie
β€’β€’ A bit of motivation in the background as I sweat (and occasionally swear) my way through a strength set! Ps. #suchadork  πŸ€“πŸ…πŸš΄πŸΌβ€β™€οΈπŸ’¦πŸ’¨ . . Finally found some time to sort out my motivational wall last night... any push I can get to nail these last 5 weeks of training! πŸ‘ŠπŸ‘Š . . It all started with the Women's Sprint Triathlon on 16th Nov 2014... and look at that wall now πŸ™ŒπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’•β€’β€’ #cycling  #wielrennen  #indoor  #kickr  #strength  #morehills  #luckylegs  #lovetheburn  #yewyew  #sweatymess  #training  #triathlon  #longcourse  #triatlon  #fohette  #trigirl  #nikewearing  #nike  #motivation  #bibsandbling  #liveyourpotential  #dutchie 
Feet up after ride. 45 minutes 180watt avenge. Nothing too hard. Keeping the legs lose and not over used. Coach is making sure I don't overtrain πŸ‘πŸ» #runyourpersonalbest #crosstraining #trek #zwift #netflix snuck in a video while i rode. Benefits of #wahoo #kickr no traffic and I can watch #videos. #gettingfit #runcoach #running #runnerscommunity
Wednesday night is ergo night at Fuse HQ. 
#Fuse #morespeed #greenblackandwhite
Some days you just have to sweat it out! Sweat is just fat crying ha ha #feltbikes #training #kickr #bike #swimbikerun #ironman #ironmantraining
Advised by professional, am doing this mostly vege and little protein with no carb diet for a short one week and it's really taking the strength out of me. Morning @gozwift workouts are getting harder to complete perfectly, but the mind is in a happy place seeing some reduction in body fat. #training #eatclean #traindirty #wahooligan #blacksheepcycling
Advised by professional, am doing this mostly vege and little protein with no carb diet for a short one week and it's really taking the strength out of me. Morning @gozwift workouts are getting harder to complete perfectly, but the mind is in a happy place seeing some reduction in body fat. #training  #eatclean  #traindirty  #wahooligan  #blacksheepcycling 
Savage weather calls for some kickr love πŸ˜ͺ
20mins WU @ 150-170W
6mins @ 280-300W, 4mins @ 170-190W x10 
10mins @ 280-300W
20mins CD @ 150-170W.
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#valetudohealth #valetudomultisport #ironman #ironman703 #ironmantraining #im703chatt #trilife #training #tri365 #trilife #triathlon #im703worldchampionship #kickr #wahookickr #gym #fitness #cycling
New Aeropro Coaching concept is taking shape.  More details coming soon! #upyourwattz #aeropro #wahoofitness #kickr
Got a new toy today πŸ˜€ Excited to get online and train with people from all over the globe #wahoo #kickr #riding #neverstopever #trimafia #iamvelocity @reganfowler
β€’β€’ My little hurtlocker set-up... love it! #evenwhenithurtslikehell βœ¨πŸš΄πŸΌβ€β™€οΈπŸ’¨
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Like this morning's max efforts set on the Kickr... burn leggies burn! πŸ”₯πŸ”₯ β€’β€’ #cycling #wielrennen #indoor #wahooligan #wahoo #kickr #hurtlocker #strength #endurance #spinbabyspin #training #triathlon  #longcourse #fohette #prettypink #liveyourpotential #trigirl #bikegirl #dutchie
Why fight with cars and race the rain when I have this at my fingertips. #highthreshold #kickr #wahookickr #wahoofitness #gozwift #sworks #roadbike #training #fitman #weightloss #kickrstudio
Polkadot Kom Jersey on Recovery day :) #gozwift #kickr ΰΈ«ΰΈ²ΰΈ’ΰΉ€ΰΈžΰΈ΅ΰΉ‰ΰΈ’ΰΈ™ΰΉΰΈ₯ΰΉ‰ΰΈ§ΰΈ§ΰΈ§ΰΈ§ΰΈ§ΰΈ§ 😀😀😀😀
Polkadot Kom Jersey on Recovery day :) #gozwift  #kickr  ΰΈ«ΰΈ²ΰΈ’ΰΉ€ΰΈžΰΈ΅ΰΉ‰ΰΈ’ΰΈ™ΰΉΰΈ₯ΰΉ‰ΰΈ§ΰΈ§ΰΈ§ΰΈ§ΰΈ§ΰΈ§ 😀😀😀😀
Power! FTP test with our new members! What a monday! #thecityclub #thecityclubatalphaland #wattup #wattupcycling #wahoo #kickr
When your personal training program breaks you #winning #fromwhereiride #kickr #zwift #howitrain #cycling
Had the support crew for this mornings 🚴🏻 session. @melissamckinnon @t3coaching
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#dogs #dontquitgetgrit #blacksheep #giantaustralia #ride #cycle #triathlon #training #athlete #sweatfest #morningmotivation #mondaymotivation #fog #brisbane #kickr #wahoo #balcony #tritraining #t3coaching
Rainy day, forcing me on the trainer. Ugh. #thetrainerblows #wahoo #kickr
λ‘νƒ€μž„ 더 λ‚¨μ•˜λŠ”λ°___ν•œνƒ€μž„λ§Œ 더 ν•˜κ³  μ₯μ₯μΉ λ €λˆˆλ°___ν•œνƒ€μž„ 남은것도 λ‹€ ν•  수 μžˆμ„κΉŒπŸ™ˆπŸ˜“πŸ˜±ν—Ώ~~~😳😬🀀___#둜라방 #kickr #cycle #roadbike #SPECIALIZED #μŠ€νŽ˜μ…œλΌμ΄μ¦ˆλ“œ #sootysmith
Coach barking instructions while I'm on the turbo.  Not sure she's too interested #labradoodlesofinstagram #cycling #wahoo #kickr #gozwift
🚴🏻🚴🏻🚴🏻 #Repost @14_ochomiles (@get_repost)
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🚡 Comenzamos el 2do #RetoWahoo πŸš΅πŸŽ‰
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Pendientes a nuestras historias πŸ™ŒπŸ‡¨πŸ‡΄πŸš΄πŸš΅
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@tecnica_ciclismo #ciclismo #ciclismocolombiano #ciclistas #ciclista @wahoofitnessofficial #kickr #wahoo #BogotΓ‘
🚡 Comenzamos el 2do #RetoWahoo πŸš΅πŸŽ‰
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Pendientes a nuestras historias πŸ™ŒπŸ‡¨πŸ‡΄πŸš΄πŸš΅
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@tecnica_ciclismo #ciclismo #ciclismocolombiano #ciclistas #ciclista @wahoofitnessofficial #kickr #wahoo #BogotΓ‘ @lakecyclingcolombia @argon18colombia
Recovery afternoon infront of yesterday's #tdf2017.  Foam roller, spiky ball, tea, cold pressed juice πŸ˜œπŸ‘. #ftp_training #hunterpt 
#wahooligan #kickr
#recovery #foamroller 
#spikeyball 
#olympusrides
My other training partner #kickr #garagesets #whereishughesy #triathlete #staffylove
Entrenando con el KICKR SNAP🚴πŸ’ͺ🏻πŸŽ₯@diamondjb724

#wahoofitness #wahoofitnessmx #wahooligan #wahookickrsnap #wahookickr #indoor #kickrsnap #kickr #cyclist #cycling #ciclista #ciclismo
Part of the recent renos was turning my study/sewing room into a study/sewing/training room, nothing like a bit of multi purpose. So dave and I gave it a test run after I got the all clear from the Physio to ride (yes I'm on the bike and dave is on the treadly). This hasn't happened again because the bike ride did not treat my hips very nicely. Maybe a swim over the weekend πŸ™ƒ. #training #running #swimbikerun #imgoingtomakeyousoproudmum #gratitude #grateful #rma #noticethesmallthings #btc #trainingathome #couplesthattraintogether #deadlytreadly #kickr #brisbanetriclub #brisbaneanyday #trichicks #triathlon #nbrunning #garminau #morningrun #morningride #wymtm #equallyinspiring #bimgap @runningmumsaustralia
Part of the recent renos was turning my study/sewing room into a study/sewing/training room, nothing like a bit of multi purpose. So dave and I gave it a test run after I got the all clear from the Physio to ride (yes I'm on the bike and dave is on the treadly). This hasn't happened again because the bike ride did not treat my hips very nicely. Maybe a swim over the weekend πŸ™ƒ. #training  #running  #swimbikerun  #imgoingtomakeyousoproudmum  #gratitude  #grateful  #rma  #noticethesmallthings  #btc  #trainingathome  #couplesthattraintogether  #deadlytreadly  #kickr  #brisbanetriclub  #brisbaneanyday  #trichicks  #triathlon  #nbrunning  #garminau  #morningrun  #morningride  #wymtm  #equallyinspiring  #bimgap  @runningmumsaustralia
I'll admit I wasn't setting time records. I was going for a distance I had never reached before - 25 miles.What are your goals for the week? A few months ago when I started cycling 8 miles was difficult.  #fitaftercancer #bbg #bbgmom #bbgover40 #bbgutah #mother #bbgsisters #bbgcommunity #fitmom #fitfam #fitlife #fitness #cancersurvivor #zwift #zwiftkickr #wahookickr #wahoo #kickr #workout #cycling #liss #challenge #goals #kaylaitsines #improvement #motherof2 #fitafter40 #strava
I'll admit I wasn't setting time records. I was going for a distance I had never reached before - 25 miles.What are your goals for the week? A few months ago when I started cycling 8 miles was difficult. #fitaftercancer  #bbg  #bbgmom  #bbgover40  #bbgutah  #mother  #bbgsisters  #bbgcommunity  #fitmom  #fitfam  #fitlife  #fitness  #cancersurvivor  #zwift  #zwiftkickr  #wahookickr  #wahoo  #kickr  #workout  #cycling  #liss  #challenge  #goals  #kaylaitsines  #improvement  #motherof2  #fitafter40  #strava 
When you are almost dying at the end of @gozwift's The McCarthy Special. #vomit #shutuplegs #mccarthyspecial #zwift #turbo #watts #kickr #wahoo #imtraining #imcopenhagen #hurtylegs #cycle #sweatymess
New #kickr in da house, hopefully it will last longer than the SNAP model 🀞#wahooligan #boardmanbikes