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Today, my son Nathan (@velominathan) and I completed our quest to become Knights of Sufferlandria by doing 10 Sufferfest indoor training videos in one day (at reduced intensity). That was very difficult.  I clocked 132 miles and Nathan clocked 152 miles.  Now to eat at Farm Burger.
Today, my son Nathan (@velominathan) and I completed our quest to become Knights of Sufferlandria by doing 10 Sufferfest indoor training videos in one day (at reduced intensity). That was very difficult. I clocked 132 miles and Nathan clocked 152 miles. Now to eat at Farm Burger.
Big thanks to @glory_cycles for getting me my new kickr so quickly !! Time for training 🚴🚴
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#glorycycles #wahoo #wahookickr #indoorcycling #indoortraining #indoorworkout #cycling #cyclinglife #kickr #bikelife #lovecycling #badass #cycling
ZWIFT / WAHOO on Tour @gozwift #kickr #wahoo @wahoofitnessofficial #zwift #cycling #fitness #training #power #efficiency #accurate #tool #wahooligan #demo #professional #cyclinglife
Kickr Stickers! Get in quick. Will be doing a YouTube video on them shortly and they’ll go. Google “Gplama Kickr Stickers” it hit me up direct. KICKRLAMA discount code for free world shipping. #kickr #customiseyourride #wahooligan
Kickr Stickers! Get in quick. Will be doing a YouTube video on them shortly and they’ll go. Google “Gplama Kickr Stickers” it hit me up direct. KICKRLAMA discount code for free world shipping. #kickr  #customiseyourride  #wahooligan 
Thankful for this beautiful buck, 9 points and a little kickr on the side. 
#hunting #whitetaildeer #bowhunting #archeryhunting #beman #bemanarrows #kickr #hoyt #outdoors #food #tothetable #underarmour #thankyouforthisbuck #IAMSPORTSMAN #sportsman
Taking indoor winter training seriously this year! Short light spin today 🚴🏻‍♂️#kickr #trainerroad
Taking indoor winter training seriously this year! Short light spin today 🚴🏻‍♂️#kickr  #trainerroad 
My coach showed up unexpectedly in the  #PainCave to inspect my training progress. ➡️ Swipe for more.
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#trainerroad @trainerroad #training #indoortrainer #wahoo #wahookickr #kickr #wahooligan #trek #kids #toddler #son #workout #fitness #familyfitness #healthy #dothework #ucigranfondoworldseries2018 #sweetspottraining #basetraining #cycling #biking #bikeworkout #biketrainer
Lunchtime never looked so hard, Storck staff for ever searching for that edge, training can’t stop for work.... thanks to @wahoofitnessofficial providing the kickr #rethinkwhatyouride #indoortraining #officelife
Our Wahoo // @gozwift German Tour kicked off last night with a huge crowd and friendly competition. 💪#bringthewatts .
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#kickr #wahooligan #rosebikes #zwift #rideon #cycling
ZWIFT / WAHOO on Tour @gozwift #kickr #wahoo @wahoofitnessofficial #zwift #cycling #fitness #training #power #efficiency #accurate #tool #wahooligan #demo #professional #cyclinglife
I'm riding 520km in a day for charity in @gozwift on the 2nd Dec #zwiftathon #powerofbicycles fundraising link in bio
Testez la station Zwift dans votre magasin Velo Club à Tourcoing @wahoofitnessofficial @esm.sport #kickr
Testez la station Zwift dans votre magasin Velo Club à Tourcoing @wahoofitnessofficial @esm.sport #kickr 
Dear @pinarello_official

I’ve always wanted to go cycling with people (guys and girls) even if they’re faster than me. And so I did. Without an e-bike. That’s how I got stronger...
Nowadays, if the guys can’t keep up, they don’t get upset - because they don’t hold old-fashioned misogynistic gender stereotypes. And they know it’s good training 😉
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Cycling is not a gender battle. It is a tool for transport, freedom, mobilisation, recreation - and also a sport.
You will sell more bikes with aspiration than with condescension. (Also: how dare you use the name Emma in your idiotic ad?!) #pinarellNO #pinarHELLNO #notinmyname #everydaysexism #genderstereotypes #noebike #ridelikeagirl 
#straightforks #realengineering #bondbike
Dear @pinarello_official I’ve always wanted to go cycling with people (guys and girls) even if they’re faster than me. And so I did. Without an e-bike. That’s how I got stronger... Nowadays, if the guys can’t keep up, they don’t get upset - because they don’t hold old-fashioned misogynistic gender stereotypes. And they know it’s good training 😉 . Cycling is not a gender battle. It is a tool for transport, freedom, mobilisation, recreation - and also a sport. You will sell more bikes with aspiration than with condescension. (Also: how dare you use the name Emma in your idiotic ad?!) #pinarellNO  #pinarHELLNO  #notinmyname  #everydaysexism  #genderstereotypes  #noebike  #ridelikeagirl  #straightforks  #realengineering  #bondbike 
What better way to take your fitness to the next level than with our awesome Black Friday deals!

#wahooligans #wahoofriday #blackfridayready #indoortrainer #kickr #fitnesslevel #cycling
Playing on my new toy tonight! @wahoofitnessofficial #kickr #triathlete #trimarni
Apparently it is that time of year.... Good to meet some people I hadn’t seen in a while, but I reckon I’ll try and stay outdoors. #insideisboring #aberesgabhäppchen .
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#zwift #kickr #indoorcycling #mentalgame #rideon
The #dungeon is good to go! Only thing I gotta do is link my #wahoo #kickr snap to my #MacBook and #Zwift then it’s on!!! #ridecannondale #cannondale #supersixevo #optoutside #zippwheels #sidi #cycling #cyclist #cyclinglife #velo #garmin #garmincycling #continentaltires #speedplaypedals #speedsleev
¡No te quedes con la cara de WATT!

Los Watts es la potencia que generas en cada pedaleo. Potencia es fuerza y velocidad.
¡No te quedes con la cara de WATT! Los Watts es la potencia que generas en cada pedaleo. Potencia es fuerza y velocidad.
And just like that we are ready to go! Wahoo! Stop by the shop to give these brand new trainers a try. Who’s excited? #wahoo #kickr #wahookickr #endorphinfitness #rva #rvabike
Sometimes it's all about the socks. Definitely gave me that edge I needed tonight to attack another @ironmandan933 #kickr set 🚲💪 Thank you @ezml I love them 😘
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#newsockday #sockdoping #rapha #cycling #triathletelife #triathlontraining #wahookickr #knightfitness #ironmandancoached
GTD What’s in the box man! Kickr Wahoo that’s what! #wahoo #kickr #sky #gammatd #trainhard #edinburgh
Fot/vader är inte så glada på mig efter helgens spänstträning...Så några Vo2 max intervaller i löparskor var inte att tänka på idag...,,
Funkar lika fint på cykel, hjärtat vet ju inte vad jag tränar...#tränasmart ❤️
Fot/vader är inte så glada på mig efter helgens spänstträning...Så några Vo2 max intervaller i löparskor var inte att tänka på idag...,, Funkar lika fint på cykel, hjärtat vet ju inte vad jag tränar...#tränasmart  ❤️
• Permission from doctor to start bike rehab ✅
• Sweating up a storm on the @wahoofitnessofficial #kickr when it’s 32 degrees outside ✅
• Crutches sitting waiting patiently for me to finish ✅
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Nothing more than a very gentle spin to turn the legs over, but man am I happy to be back on my beautiful bike 😁😁😁😁 #triathlon #triathlete #rehab #stressfracture #femur #ironman #RideSthYarra #HowWeLiv #LivAvow #OSPW #CeramicSpeed #SaveWatts #NoWattsRightNow #EnveComposites #LivCycling
• Permission from doctor to start bike rehab ✅ • Sweating up a storm on the @wahoofitnessofficial #kickr  when it’s 32 degrees outside ✅ • Crutches sitting waiting patiently for me to finish ✅ • • • Nothing more than a very gentle spin to turn the legs over, but man am I happy to be back on my beautiful bike 😁😁😁😁 #triathlon  #triathlete  #rehab  #stressfracture  #femur  #ironman  #RideSthYarra  #HowWeLiv  #LivAvow  #OSPW  #CeramicSpeed  #SaveWatts  #NoWattsRightNow  #EnveComposites  #LivCycling 
Noisy neighbors #kickr #zwift at least my sock game is on point @bikebarnracing
Noisy neighbors #kickr  #zwift  at least my sock game is on point @bikebarnracing
Even though it's ☀️in Melbs today this is my 🚴office for the morning. 
NO 🚗🚎🚓NO 🚦NO stopping. 
Just me some 🎼 @gozwift @pro4mance.au @wahoofitnessofficial & the⏰.
#staysafe#trilife#trimum#wahoo#kickr#bike#triathlontraining#ride#cycle#triathlete
The weather is miserableeeehhhhh outside. Good job we have the new @wahoofitnessofficial Kickr Power Smart all hooked up and ready for demo. We even have @gozwift installed to talk you through the whole process! #wahoo #kickr #indoortraining #zwift
The weather is miserableeeehhhhh outside. Good job we have the new @wahoofitnessofficial Kickr Power Smart all hooked up and ready for demo. We even have @gozwift installed to talk you through the whole process! #wahoo  #kickr  #indoortraining  #zwift 
No flat tyres on the trainer - weekday Wahoo 🚴🚴 .
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Would have rather been riding the TT out but I've had a run of bad luck lately with too many flats, this close to race day #kickr it was
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#paincave #wahoo #trek #cyclinglife #cycling #tri365  #ironmantri #ironmantraining #ironman #trilife #trichick #motivation #endurance #bike #airofin #3athlon #3athlonlife #garmin #garminau #pvtco #privateco #triathlete #triathlon #puppy # #thisistriathlon #IM703WS
No flat tyres on the trainer - weekday Wahoo 🚴🚴 . . Would have rather been riding the TT out but I've had a run of bad luck lately with too many flats, this close to race day #kickr  it was . . #paincave  #wahoo  #trek  #cyclinglife  #cycling  #tri365   #ironmantri  #ironmantraining  #ironman  #trilife  #trichick  #motivation  #endurance  #bike  #airofin  #3athlon  #3athlonlife  #garmin  #garminau  #pvtco  #privateco  #triathlete  #triathlon  #puppy  # #thisistriathlon  #IM703WS 
Nice set-up!👌 #Repost @haillsmith with @repostapp
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Cold and windy Georgia weather didn't stop me from climbing a mountain this weekend. Even if it was a virtual one.
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#cycling #pedal #cyclingphotos #roadbike #kitfits #kitfitcycling #cyclist #fromwhereiride #bicycle  #ridebikes #kitfit #kitwatch #strava #stravacycling #roadslikethese #kitspiration #zwift #kickr #wahoofitness
¡Paquete Pre-Temporada 360 a precio especial! Cómpralo del 27 al 3 de Diciembre y obtén 3 sesiones por semana, cada una con una  sesión de fuerza. 
Válido para usar del 4 de Dic al 4 de Enero.
¡Paquete Pre-Temporada 360 a precio especial! Cómpralo del 27 al 3 de Diciembre y obtén 3 sesiones por semana, cada una con una sesión de fuerza. Válido para usar del 4 de Dic al 4 de Enero.
⚠️⚠️Remember 🥇
Au top sous la pluie ☔️ le froid 🙀en Assos iJsturmprinz et le Canyon Ultimate CF SLX Disques
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#di2
#PC8
#kickr
#assos
#cyclist
#cycling
#canyon
#duraace
#shimano
#ultimate
#roadbike
#srmpower
#mycanyon
#lightweight
#CyclingLife
#rideshimano 
#instacycling
#instabicycle
#bikestagram
#Rideyourbike
#cyclingshots
#Outsideisfree
#roadslikethese
#sufferincomfort
#FromWhereiride
#Lakecyclingshoes
#UltimateCFSLXdisc
#AssosOfSwitzerland ➖

@canyon
@contityres
@srmpower
@assosfrance
@rideshimano
@assosofswitzerland ◦
⚠️⚠️Remember 🥇 Au top sous la pluie ☔️ le froid 🙀en Assos iJsturmprinz et le Canyon Ultimate CF SLX Disques ➖ #di2  #PC8  #kickr  #assos  #cyclist  #cycling  #canyon  #duraace  #shimano  #ultimate  #roadbike  #srmpower  #mycanyon  #lightweight  #CyclingLife  #rideshimano  #instacycling  #instabicycle  #bikestagram  #Rideyourbike  #cyclingshots  #Outsideisfree  #roadslikethese  #sufferincomfort  #FromWhereiride  #Lakecyclingshoes  #UltimateCFSLXdisc  #AssosOfSwitzerland  ➖ @canyon @contityres @srmpower @assosfrance @rideshimano @assosofswitzerland ◦
Busy Thanksgiving? Kick off the holiday with a little fitness boost. We have two 75-minute morning classes on Thanksgiving: 6:30am and 8am. Feeling ambitious? Double up! Schedule and link to sign up in profile.
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#turkeyburn #thanksgiving #thankful #thanksgivingworkout #fortcollinsspin #fortcollinscycling #bikefortcollins #morningoworkout #wakeupkickass #setcr #kickrstudio #kickr #morningride
Our @wahoofitnessofficial Kickr test centre is ready to go!! If you want to experience the awesome interactivity and ride feel of this incredible turbo give us a call and we'll arrange a session for you! #kickr #wahoo #zwift #bkool #trainerroad
Our @wahoofitnessofficial Kickr test centre is ready to go!! If you want to experience the awesome interactivity and ride feel of this incredible turbo give us a call and we'll arrange a session for you! #kickr  #wahoo  #zwift  #bkool  #trainerroad 
FTP intervals —- It NEVER gets easier you just go faster! “When your legs scream STOP and your lungs are bursting, that’s when it starts, that’s the hurt locker. Winners love it in there…” ~ Chris Mccormack

I LOVE IT .. I HATE IT .. I ALWAYS Want to go back to the “ HURT LOCKER” 
#cycling #wintermiles #hurtlocker #zwift #gozwift #kickr #feltbikes #teamdixie2018 #cycle #bike #swimbikerun #watts #thefirewithin #dixiedevilsport #ilovemybike #cyclist #triathlete #iamagirlrider #di2 #cyclingaddict #triathlontraining #ironmantraining #ironmantri #ironman703 #ironmanfinisher #ironmantremblant #imcda703
FTP intervals —- It NEVER gets easier you just go faster! “When your legs scream STOP and your lungs are bursting, that’s when it starts, that’s the hurt locker. Winners love it in there…” ~ Chris Mccormack I LOVE IT .. I HATE IT .. I ALWAYS Want to go back to the “ HURT LOCKER” #cycling  #wintermiles  #hurtlocker  #zwift  #gozwift  #kickr  #feltbikes  #teamdixie2018  #cycle  #bike  #swimbikerun  #watts  #thefirewithin  #dixiedevilsport  #ilovemybike  #cyclist  #triathlete  #iamagirlrider  #di2  #cyclingaddict  #triathlontraining  #ironmantraining  #ironmantri  #ironman703  #ironmanfinisher  #ironmantremblant  #imcda703 
Winter 💪🚴‍♂️
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#speedvagen #wahoo #wahooligan #kickr
슈팅바이시클에서 회원님들을위해 야심차게 준비한 동계 트레이닝 공간!
추운 날씨에 재미있게 운동할수있는 공간이 탄생되었습니다.
자주 이용해주세요^^ #신사동 #가로수길 
#shooting #슈팅바이시클 
#TREK #트렉컨셉스토어
#동계훈련 #트레이닝
#즈위프트 #Zwift
#사이클옵스 #Cycleops
#해머 #HAMMER
#wahoo #KICKR
#함께하면즐거워요
#슈팅으로오세요
¡Que nada te detenga! Acércate a tu meta un entrenamiento a la vez. #Cadencia360
¡Que nada te detenga! Acércate a tu meta un entrenamiento a la vez. #Cadencia360 
📸@portugale9
#Specialized #Sworks #Paincave #Kickr
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#thetriclub
Sådärja. Check på 80 minuter cykling. Jag (och min Avatar här) har just tagit en sväng tillsammans. 39.5km intervaller längs vulkanisk fantasy ö blev det och härligt möra lår :). #justdoit #wahoo #kickr #zwift #trainer #pinarello #cykling #cycle #aero #triathlon #triathlontraining #endorfiner #träningsglädje #imtraining #multisport #ironmantraining #ironman703 #ironmanjonkoping #ironmanfinisher #marathonfinisher #instarunner #garmin  #instadayli
#swimbikerun
Sådärja. Check på 80 minuter cykling. Jag (och min Avatar här) har just tagit en sväng tillsammans. 39.5km intervaller längs vulkanisk fantasy ö blev det och härligt möra lår :). #justdoit  #wahoo  #kickr  #zwift  #trainer  #pinarello  #cykling  #cycle  #aero  #triathlon  #triathlontraining  #endorfiner  #träningsglädje  #imtraining  #multisport  #ironmantraining  #ironman703  #ironmanjonkoping  #ironmanfinisher  #marathonfinisher  #instarunner  #garmin  #instadayli  #swimbikerun 
Turbo #sundayfunday on the @wahoofitnessofficial #kickr and #trainerroad. Sweaty much!?
The typical indoor trainer look 👀 Soaking wet after intensive endurance ride on Zwift #zwift #watopia #zwiftwatopia #cycling #indoorcycling #virtualcycling #intensiveenduranceride #kickr #kickrsnap #indoorcycling #indoortrainer #veganrunner #veganathlete
Tidying up after our 30min FTP test. 
Straight afterwards I didn't think I'd pushed hard enough for the 30mins,  but now I'm home, my legs are knackered 😀. Dom's DOMs. 
Thanks @steve_british_triathlon_coach_ for organising a great testing weekend.
Tidying up after our 30min FTP test. Straight afterwards I didn't think I'd pushed hard enough for the 30mins, but now I'm home, my legs are knackered 😀. Dom's DOMs. Thanks @steve_british_triathlon_coach_ for organising a great testing weekend.
Cold and windy Georgia weather didn't stop me from climbing a mountain this weekend. Even if it was a virtual one.
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#cycling #pedal #cyclingphotos #roadbike #kitfits #kitfitcycling #cyclist #fromwhereiride #bicycle  #ridebikes #kitfit #kitwatch #strava #stravacycling #roadslikethese #kitspiration #zwift #kickr #wahoofitness
Take your rainy day training to the next level. Have you tried out a smart trainer yet? Come on in and demo one today 🌧️
#cycling #rideon #kickr #winterishere #sundayfunday
#wiezoetiskrijgtlekkers @beukersbikecentre Gezellig druk op @beukersbikecentre bike weekend!#Too cold or to rainy outside, problem solved! 🌧🚴🏼‍♀ #kickr #insidecycling #wahoo #zwift  #wahooligan #fietsen #cycling #binnentrainen #zondag#regen#
2015, Souvenir d’une longue et belle sortie pour finir l’année 😍😍😍
➖

#di2
#PC8
#kickr
#assos
#cyclist
#cycling
#canyon
#duraace
#shimano
#ultimate
#roadbike
#srmpower
#mycanyon
#lightweight
#CyclingLife
#rideshimano 
#instacycling
#instabicycle
#bikestagram
#Rideyourbike
#cyclingshots
#Outsideisfree
#roadslikethese
#valloiregalibier 
#sufferincomfort
#FromWhereiride
#Lakecyclingshoes
#UltimateCFSLXdisc
#AssosOfSwitzerland ➖

@canyon
@contityres
@srmpower
@assosfrance
@rideshimano
@assosofswitzerland ◦
2015, Souvenir d’une longue et belle sortie pour finir l’année 😍😍😍 ➖ #di2  #PC8  #kickr  #assos  #cyclist  #cycling  #canyon  #duraace  #shimano  #ultimate  #roadbike  #srmpower  #mycanyon  #lightweight  #CyclingLife  #rideshimano  #instacycling  #instabicycle  #bikestagram  #Rideyourbike  #cyclingshots  #Outsideisfree  #roadslikethese  #valloiregalibier  #sufferincomfort  #FromWhereiride  #Lakecyclingshoes  #UltimateCFSLXdisc  #AssosOfSwitzerland  ➖ @canyon @contityres @srmpower @assosfrance @rideshimano @assosofswitzerland ◦
#Repost @shooting_bicycle (@get_repost)
・・・
하루하루 즐겁고 행복하게 웃으며 살아요~^^
안녕하세요.신사동 멋쟁이 자전거샵 슈팅바이시클 입니다.
오늘의 슈팅 첫번째 소식으로는 회원님들을위해 야심차게 준비한 동계 트레이닝 공간을 소개해 드릴까합니다.

#신사동 #가로수길 
#shooting #슈팅바이시클 
#TREK #트렉컨셉스토어
#동계훈련 #트레이닝
#즈위프트 #Zwift
#사이클옵스 #Cycleops
#해머 #HAMMER
#wahoo #KICKR
#함께하면즐거워요
#슈팅으로오세요
#Repost  @shooting_bicycle (@get_repost) ・・・ 하루하루 즐겁고 행복하게 웃으며 살아요~^^ 안녕하세요.신사동 멋쟁이 자전거샵 슈팅바이시클 입니다. 오늘의 슈팅 첫번째 소식으로는 회원님들을위해 야심차게 준비한 동계 트레이닝 공간을 소개해 드릴까합니다. #신사동  #가로수길  #shooting  #슈팅바이시클  #TREK  #트렉컨셉스토어  #동계훈련  #트레이닝  #즈위프트  #Zwift  #사이클옵스  #Cycleops  #해머  #HAMMER  #wahoo  #KICKR  #함께하면즐거워요  #슈팅으로오세요 
하루하루 즐겁고 행복하게 웃으며 살아요~^^
안녕하세요.신사동 멋쟁이 자전거샵 슈팅바이시클 입니다.
오늘의 슈팅 첫번째 소식으로는 회원님들을위해 야심차게 준비한 동계 트레이닝 공간을 소개해 드릴까합니다.

#신사동 #가로수길 
#shooting #슈팅바이시클 
#TREK #트렉컨셉스토어
#동계훈련 #트레이닝
#즈위프트 #Zwift
#사이클옵스 #Cycleops
#해머 #HAMMER
#wahoo #KICKR
#함께하면즐거워요
#슈팅으로오세요
하루하루 즐겁고 행복하게 웃으며 살아요~^^ 안녕하세요.신사동 멋쟁이 자전거샵 슈팅바이시클 입니다. 오늘의 슈팅 첫번째 소식으로는 회원님들을위해 야심차게 준비한 동계 트레이닝 공간을 소개해 드릴까합니다. #신사동  #가로수길  #shooting  #슈팅바이시클  #TREK  #트렉컨셉스토어  #동계훈련  #트레이닝  #즈위프트  #Zwift  #사이클옵스  #Cycleops  #해머  #HAMMER  #wahoo  #KICKR  #함께하면즐거워요  #슈팅으로오세요 
Available soon! Pre order now!! #cyclesandbrew #Repost @janfrodeno ・・・
Channeling my inner QueenK or possibly the Stelvio? Been using Wahoo products for a long time (actually buying them) and happy to join the tribe of #Wahooligans officially. PS: Climbing on a home trainer is next level.
#inmyelemnt #KICKR #BurningForKona #frodissimo  #wahooligan
Aquelas 5 horas de bike indoor pra jamais esquecer... 🚲💀💪🎯 #treinobruto #mindset #biking #kickr #home #indoortraining #sabadão
Härlig ledig lördag av bästa sorten. En dag fylld av oskriven tid. Tid för morgonmys och två koppar kaffe på sängen. Gosehund och ungar huller om buller. Tid att göra galet jobbigt fystest på cykeln före frukost. Tack @peterasen att du roddade med Zwift och fixade cykeln på trainern ❤! Tid för loppisshopping och Slime tillverkning med dottern och tid att tvätta, handla, laga taccos & hämta sonen hos kompis på andra sidan stan. Tid att bara vara och tid avrunda dagen med middagsmys o filmkväll. Hund och goseungar  huller om buller igen. Riktigt skön ledig dag helt enkelt:) Hoppas du också haft en fin lördag!
#lycka #lördag #fullrulle #famasens2017 #godmorgon #morningtraining #boxer #whiteboxer #valp #wahoo #kickr #zwift #trainer #aero #pinarello #cykling #cycle #triathlon #triathlontraining #endorfiner #träningsglädje #multisport #ironmantraining #ironman703 #ironmanfinisher #marathonfinisher #instarunner #garmin  #instadayli
#swimbikerun
Härlig ledig lördag av bästa sorten. En dag fylld av oskriven tid. Tid för morgonmys och två koppar kaffe på sängen. Gosehund och ungar huller om buller. Tid att göra galet jobbigt fystest på cykeln före frukost. Tack @peterasen att du roddade med Zwift och fixade cykeln på trainern ❤! Tid för loppisshopping och Slime tillverkning med dottern och tid att tvätta, handla, laga taccos & hämta sonen hos kompis på andra sidan stan. Tid att bara vara och tid avrunda dagen med middagsmys o filmkväll. Hund och goseungar huller om buller igen. Riktigt skön ledig dag helt enkelt:) Hoppas du också haft en fin lördag! #lycka  #lördag  #fullrulle  #famasens2017  #godmorgon  #morningtraining  #boxer  #whiteboxer  #valp  #wahoo  #kickr  #zwift  #trainer  #aero  #pinarello  #cykling  #cycle  #triathlon  #triathlontraining  #endorfiner  #träningsglädje  #multisport  #ironmantraining  #ironman703  #ironmanfinisher  #marathonfinisher  #instarunner  #garmin  #instadayli  #swimbikerun 
The rain on the gym's roof was deafening yesterday. So nice to be able to still get a strength ride in during my usual #saturdaymorningtriple session with @ezml and @ironmandan933 despite the pouring rain outside 🚲
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#wahoo #kickr #trainingbuddies #mypack #triathlontraining #triathletelife #strength #riding #knightfitness #ironmandancoached
2 hours on my #kickr this morning, after a 1 hour #swim. #wineme
Woo hoo!! 26 #miles in #watopia on a #rainy #saturday #morning @gozwift #kickr #snap @wahoofitnessofficial #wahooligan #cycle @ridecannondale #synapse #indoor
Another rainy day 🌧 so it was a fine time for a @gozwift group ride. #cycling #cyclinglife #cyclingshots #cyclingphotos #cyclingpics #wahooligans #zwift #outsideiswet
There's no one else I'd rather wake up at 6 am on a Saturday for! ❤ my @sltcmoment 
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#sltc #sltcmoment #zwift #kickrocks #kickr #wahoo #wahookickr #tri #training #athlete #ironman @wahoofitnessofficial @gozwift
El ciclo correcto del pedaleo en bici de ruta: 
1.Impulso-Empujo hacia abajo.
2.Arrastre-empujo hacia atrás.
3.Recobro-Tiro hacia arriba.
4.Avance-Empujo hacia adelante.
El ciclo correcto del pedaleo en bici de ruta: 1.Impulso-Empujo hacia abajo. 2.Arrastre-empujo hacia atrás. 3.Recobro-Tiro hacia arriba. 4.Avance-Empujo hacia adelante.
Wow! Next level indoor riding...joined a zwift group ride. Rode 45 minutes felt like 5minutes. This is by far the best way to pass the monotony of riding inside. It's hooked up via bluetooth to my #wahookickr direct drive trainer to my Mac laptop. #indoorcycling #kickr #powertraining #cycling #leedscyclery
“Because most of the time, things that are worth doing are either massively inconvenient, exhausting, or terrifying. Does this mean you shouldn’t do them? Absolutely not. Step out of your current reality and then take another step. Believe. Expand. Ride out those chances while you still can.” ~ Victoria Erickson ... NOW “Just Do It” - spinning into an awesome work weekend — DONT let it be your WEAKend! #getatit 
#cycling #cyclinglove #ilovemybike #watts #cyclelove #triathlete #triathlon #triathlontraining #ironmantraining #nike #earlymornings #beforework #dixiedevilsport #teamdixie2018 #thefirewithin#kickr #ftp #workout #hardworkpaysoff#youcanhaveitall
“Because most of the time, things that are worth doing are either massively inconvenient, exhausting, or terrifying. Does this mean you shouldn’t do them? Absolutely not. Step out of your current reality and then take another step. Believe. Expand. Ride out those chances while you still can.” ~ Victoria Erickson ... NOW “Just Do It” - spinning into an awesome work weekend — DONT let it be your WEAKend! #getatit  #cycling  #cyclinglove  #ilovemybike  #watts  #cyclelove  #triathlete  #triathlon  #triathlontraining  #ironmantraining  #nike  #earlymornings  #beforework  #dixiedevilsport  #teamdixie2018  #thefirewithin #kickr  #ftp  #workout  #hardworkpaysoff #youcanhaveitall 
Gezellig druk op @beukersbikecentre bike weekend!#indoorcyclingvirgin😘Too cold or to rainy outside, problem solved! 🌧🚴🏼‍♀ #kickr #insidecycling #wahoo #zwift  #wahooligan #fietsen #cycling #binnentrainen #zaterdag #regen#
3-2-1. Go. Superset Saturday done and dusted. 3 hours on the @wahoofitnessofficial #kickr a 2 hour run off the bike followed by a 1 hour swim with these cool cats @acla102 @lucu__ The last big volume training day before taper for #imbusso. The hard work has been done now to just trust in the process, rest the body and ease into race day. Can't wait to rip in. 
#roadtobusso #trilife #bike #run #swim #14moredays #strugglebuddies #tapertime #imofficiallyrooted
Triple session Saturday 🏋🏼‍♀️🚵🏼‍♀️🏃🏼‍♀️
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#kickr #wahookickr #triathlon #triathlete #triathlontraining #swimbikerun #cycling #ironmandancoached #timeundertension #needmorepower #2xu #myotheroffice #somuchburn
💪🏼 Straight back from a hard cardio F45 set onto the bike 🚴🏼‍♂️ while the treadmill warms up for the standard ROTB soon to follow 🏃🏼‍♂️Typical Sat morning feels 🤜🏼💥 #triathlete #triathlon #trilife #tririse #forerunner935 #training #bike #swimbikerun #ironman703 #ironmantraining #ironman #fitfam #fitness #fitspo #crossfit #garmin #worldoftri #kickr #avanti #longride #shimano #im703westsydney #wahoo #garminau #gopro #gym #f45 #trainerroad
💪🏼 Straight back from a hard cardio F45 set onto the bike 🚴🏼‍♂️ while the treadmill warms up for the standard ROTB soon to follow 🏃🏼‍♂️Typical Sat morning feels 🤜🏼💥 #triathlete  #triathlon  #trilife  #tririse  #forerunner935  #training  #bike  #swimbikerun  #ironman703  #ironmantraining  #ironman  #fitfam  #fitness  #fitspo  #crossfit  #garmin  #worldoftri  #kickr  #avanti  #longride  #shimano  #im703westsydney  #wahoo  #garminau  #gopro  #gym  #f45  #trainerroad 
One week on #zwift and I had my longest ride, 10.1 miles. Made #level3 today and got new clothes ;-) Trying to,get back in shape over the winter... #kickr #specialized #diverge #wahookickr #biketrainer #wahoofitness #indoorcycling #winterriding #bike #bicycle #exercise #fitness #longroadback #weightloss #cycling @gozwift
Looking to experience the KICKR before you buy it? Find a KICKR Experience Station by using our store locator on our website. #kickr .
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#cycling #wahooligan #zwift @gozwift #weekendvibes #rideon
When you’ve died on @gozwift and your cat has to check on you to make sure you’re going to survive after all #zwift #cycling #cyclinglife #ftpgoals #trainertime #sherides @wahoofitnessofficial #wahoo #kickr #fitmom #rideyourbike #catsofinstagram #mangecat #ridelikeagirl #biblife #bikes #bikelife #bikelove #pedalforever #strava