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Two short spins around #RichmondUCI on @gozwift whilst parenting.
Very short loop up the sharp rises while the kids had dinner. And the marginally longer than very short flat loop while the kids read in bed.
Almost 50 minutes on the #kickr is better than nothing ... #trainsmart #startsmall
#triathlon #cycling #noosatri #training
All set up for today's FTP test. Not looking forward to this! @gozwift #Zwift4K #bikelife #training #FTP @wahoofitnessofficial #Kickr @ridecannondale #supersixevo #supersixevodisc #alienware #cycling
Double session day: 
Morning - Endurance paced 3km swim βœ… 
Evening - 1hr of power intervals on the trainer

Time for some food 🍳🍌πŸ₯‘ Checkout my blog - http://ben-boyd.blogspot.com.au/?m=1 clickable link in my profile

#imtraining #poolintervals #garmin920xt #kickr #trainerroad
Double session day: Morning - Endurance paced 3km swim βœ… Evening - 1hr of power intervals on the trainer Time for some food 🍳🍌πŸ₯‘ Checkout my blog - http://ben-boyd.blogspot.com.au/?m=1 clickable link in my profile #imtraining  #poolintervals  #garmin920xt  #kickr  #trainerroad 
Sweatfest! πŸš΅πŸ»β€β™€οΈπŸ˜°
#kickr #wahookickr #trainerroad #hills #epicshit #power #training #focus #weightloss #fitness #smashinggoals #sweatitout #roadtoworlds #totesgross
Into the light! Afternoon rides are actually the best time for peak performance. Afternoon rides daily here at WattUp Cycling at the City Club at Alphaland Makati. #theSufferfest #WattUp #WattUpCycling #theCityClubatAlphaland #wahoo #kickr
40min turbo session, 10min warm up followed by 20min effort then 10min cool down. The start of the long journey, official weigh in @ 13st 2.4lbs. #cycle #cycling #cyclinglife #cyclingpics #wahoo #wahoofitness #wahookickr #kickr #obsession #obsessed #nevergiveup #ican #iwill #nevergiveup #fitness #gym #weightloss #diet #cycling2beatcancer #fuckcancer
Starting to spend some time in my zone 4. 🚴❀️ #coachnilo #training #fitness #cycling #running #anaerobic #cardio #heartrate #kickr #tickrx #wahoo #wahooyes
Busy Night at HURTBOX! 
Everyone's working on holding good form tonight, our Red Line sessions are perfect for this! 
#Focus #workhardridefaster #hurtbox #wahoo #kickr #cycling
Vo2 intervals. Bring the hurt. .
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 #Adelaide #cycling #surlaplaque #outsideisfree #insideispain #wattbombs #wahoo #kickr
More #indoortraining on @gozwift. Intervals today. Fitness will come back fast right 😣

#cyclist #cycling #womenscycling #ridelikeagirl #cyclelikeagirl #rehab #indoortraining #wahoo #kickr #rideon #gozwift #zwift #imtoast
Wait, when's that ride on? When is that in my time zone? 
Save the confusion and go to teamodz.com/calendar to see upcoming rides with all the info you need in your timezone. Couldn't be me easy πŸ‘

#cyclist #cycling #indoortraining #gozwift #rideon #wahoo #kickr #zwift #teamodz #tacx #strava #cyclingtips #virtualreality #watopia
The best way is to blend and blending we are at 100RPM #theSufferfest #wahoo #kickr #WattUp #WattUpCycling #theCityClubatAlphaland
Tonight's session looks fun need to find those 30 watts I lost since the 24 #cycling #wahoo #kickr #zwift #howitrain #fromwhereiride #wattgain
Demo a Wahoo Kickr today and see what all the fuss is about! Both stores have a trainer hooked up to Zwift for you to try before you buy, give us a call to book in. #cyclescape #bendigo #ballarat #wahoo #kickr #cycling @wahoofitnessofficial @fe_sports
Demo a Wahoo Kickr today and see what all the fuss is about! Both stores have a trainer hooked up to Zwift for you to try before you buy, give us a call to book in. #cyclescape  #bendigo  #ballarat  #wahoo  #kickr  #cycling  @wahoofitnessofficial @fe_sports
Big weekend for Wahoo athletes @hjacksonracing and @mattrusselltri. Both took the win at @ironmantri Chattanooga. πŸ™ŒπŸ™ŒπŸ™Œ #Wahooligan #KICKR #inmyelemnt #cycling #ironman #motivationmonday
Rainy season has dawned on Manila, but here at Mt. Sufferlandria its nice and dry 365 days a year. So stop struggling with that rain jacket and head to WattUp Cycling at The Alphaland City Club! Call us at 09175023080 to book your session! #indoorcycling #wahoo #kickr #theSufferfest #saferindoors #WattUp #WattUpCycling
Ouch. 
That what everyone had to say about our new Merckx workout! 
#hurtbox #workhardridefaster #wahoo #kickr #cycling #southampton
Here's to an awesome week ahead. The Moxie U-18 kids as well as the adult race team were in full force this weekend. >>> @wahoofitnessofficial #kickr classes begin tomorrow at 5:30am. Sign up by using the link in the bio. Keep your eyes peeled for a custom @cervelocycles #triathlon P5 delivered to Ken Russell this past week. #cycling #fittestrow #findyourmoxie #wahooligan #bikefit #spinning
Here's to an awesome week ahead. The Moxie U-18 kids as well as the adult race team were in full force this weekend. >>> @wahoofitnessofficial #kickr  classes begin tomorrow at 5:30am. Sign up by using the link in the bio. Keep your eyes peeled for a custom @cervelocycles #triathlon  P5 delivered to Ken Russell this past week. #cycling  #fittestrow  #findyourmoxie  #wahooligan  #bikefit  #spinning 
First time on the TT rig in a while... so much 😫😫😫 Pardon the mess in the bike room... I've been distracted lately πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦
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#TTeveryday #bikes #bikeporn #roadbike #cycling #roadcycling #bici #bicicleta #bicicletta #Velo #trekbikes #speedconcept #projectone #bikesofbeauty #rideyourbike #igerscycling #lovesroadbikes #envewheels #chriskingbuzz #timetrial #wahoofitness #kickr #kickrlyf #intervals #trainingpeaks  #mclmembers  #srmpower #wymtm #outsideiscold #cyclingphotos
First time on the TT rig in a while... so much 😫😫😫 Pardon the mess in the bike room... I've been distracted lately πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ β€’ β€’ β€’ #TTeveryday  #bikes  #bikeporn  #roadbike  #cycling  #roadcycling  #bici  #bicicleta  #bicicletta  #Velo  #trekbikes  #speedconcept  #projectone  #bikesofbeauty  #rideyourbike  #igerscycling  #lovesroadbikes  #envewheels  #chriskingbuzz  #timetrial  #wahoofitness  #kickr  #kickrlyf  #intervals  #trainingpeaks  #mclmembers  #srmpower  #wymtm  #outsideiscold  #cyclingphotos 
Picked up a helpful tip from Pro @jessemthomas on wearing your helmet even on indoor trainer rides to get your neck used to the, while minimal, still sore neck inducing weight of the brain bucket! 4 hour ride + 30 min brick run. 10 weeks out from Lake Placid 2017! Raising money for the @chkivfoundation in honor of Navy SEAL Charlie Keating IV.
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#triathlon #itri #IronmanTraining #triathlete #Ironman #IMLP #Mdot #swimbikerun #findyourstrong #wahooligan #KICKR #pushyourlimits #eatcleantraindirty #selfcoached #HUUB #ChuckHeavy #CKIV #UrtUrt @urturt @wahoofitnessofficial @triathletemag @ironmantri @huubdesign
Picked up a helpful tip from Pro @jessemthomas on wearing your helmet even on indoor trainer rides to get your neck used to the, while minimal, still sore neck inducing weight of the brain bucket! 4 hour ride + 30 min brick run. 10 weeks out from Lake Placid 2017! Raising money for the @chkivfoundation in honor of Navy SEAL Charlie Keating IV. . #triathlon  #itri  #IronmanTraining  #triathlete  #Ironman  #IMLP  #Mdot  #swimbikerun  #findyourstrong  #wahooligan  #KICKR  #pushyourlimits  #eatcleantraindirty  #selfcoached  #HUUB  #ChuckHeavy  #CKIV  #UrtUrt  @urturt @wahoofitnessofficial @triathletemag @ironmantri @huubdesign
Kicking off Saturday with a killer workout...and plenty of time to head to the kid's soccer tournament after πŸ’ͺ 
#trainhardplayhard #fortcollinstri #nocotri #kickr #kickrstudio #setcr #intervaltraining
A few too many #wattbombs this morning and managed to break my beloved Kickr 😩 luckily for me the Sydney weatherman was wrong and it was lovely sunshine to finish off my long ride. Everything dry after the rainstorm this morning so it worked out well in the end (apart from the broken trainer) #kickr #cycling #fromwhereiride
A few too many #wattbombs  this morning and managed to break my beloved Kickr 😩 luckily for me the Sydney weatherman was wrong and it was lovely sunshine to finish off my long ride. Everything dry after the rainstorm this morning so it worked out well in the end (apart from the broken trainer) #kickr  #cycling  #fromwhereiride 
#pedaltothemetal 🚴🏼🚴🏼🚴🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#pedaltothemetal  🚴🏼🚴🏼🚴🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
TrainerRoad time πŸš΄πŸ‹πŸΌπŸ’ͺ🏻πŸ’₯
TrainerRoad time πŸš΄πŸ‹πŸΌπŸ’ͺ🏻πŸ’₯
Did you know you can cruise along, ride with friends, ride in organised bunches, race, or design your own specific workouts on @gozwift? Drop in today and try it out on our @wahoofitnessofficial Kickr Zwift stationπŸ€™
#zwift #gozwift #wahoo #kickr #wahoofitness #trainer #instore #athome #sydneyolympicpark #parkbikes #parklife #rideon #watts #wattbombs #fit #fitness #hiit #kiss #evr #ftp #v02max
OK, so not my most flattering face, but definitely worth a post for my Max power today! During @machinem3tri Kick'r workout this am coach had us doing power ups and I hit progressively more power each time, maxing at 616! I LOVED them!! #feelingstrong #maxpower #kickr #sportsbrasquad #triathlontraining #cyclelife
Bring On The Weekend!!
Who's out riding this weekend? 
Long, short, slow or fast just get out there and enjoy it! 
#hurtbox #workhardridefaster #wahoo #kickr #southampton
Visit us this weekend at the @schleckgranfondo ! Come over and make test ride on the @zwift Island with the Kickr or discover the new Bolt!
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#pedaleurdeflandres #ajobfordieter #schleckgranfondo #schleckgf #andyschleck #andyschleckcycles #wahoo #wahoofitness #kickr #kickrsnap #bolt #elemnt #inmyelemnt #wahooligan #wahooyes #zwift #test #testride
Cool to see improvements this quick and the pizza slices slowly shedding away - even if the main reason for improvement is knowing how Zwift works haha #kickr #giantbikesnz #wahoofitness #athlete #zwift
Apt choice of mug for #BulletProofCoffee before #KICKR session earlier. #Wahooligan #Cycling
8x45" @ #lotofpower in the pocket. @trainerroad for mac control over @wahoofitnessofficial #kickr failed again on me so switched to standard slope mode. I guess #xamarinmac #xamarin apps are still not very good for realtime contro of #ble and #ant+ #triathlon #training #trainerroad
With the rain rolling in this arvo it looks like it's a great time for a Kickr session! We have both Kickr and Kickr Snaps in stock ready to goπŸ‘Š
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#cycling #winter #winteriscoming #wahoo #wahooligan #kickr #kickrsnap #training #trainhard #bikes #zwift #shoplocal #retail
I've been focusing on my cycling and running. I'm still maintaining with short 20-30 min strength training 2 to 3 times a week.

#coachnilo #training #fitness #cycling #running #kickr #wahoo #wahoofitness #endurance #cardio
Tough session!!!!! #sweatfest #kickr #wahoo #ftptest #indoorcycling #zwift
Fluro day today! Ride with ITA students 120 TSS 91% IF πŸ”₯πŸ’―πŸ’ͺ🏾 #wahoo #kickr #WattUp #WattUpCycling
Getting used to this view ... #cycling #Zwift #trainerroad #kickr #wintertraining #erg #scottfoil
Curiosity killed the cat. Or at least bonked him on the head 😁

#burmese #charliecat #chocolateburmese #catsofinstagram #cyclist #cycling #indoortraining #gozwift #rideon #wahoo #kickr #redwhiteapparel
@wahoofitnessofficial #KICKR the choice of @teamsky and athletes that love consistency. #crank #it #up #bespoke
Anytime bicycling ... #sport #cycling #cyclingroad #workout #cyclinglife #bike #bikelife #instacycling #pinarello #pinarellodogma #f8 #selleitalia #selleitaliaslr #campagnolo #campagnolosuperrecord #garmin #garminedge #sidisport #sidishoes #sidi #rudyprojectna #ilteampinarello #wahoo #kickr @wahoofitnessofficial @pinarello_official @selle_italia @sidisport @garmin @campagnolosrl
May wintry mix?! πŸ€” come on in- we have 11:15, 5:30 and 7pm classes left today!

#kickr #kickrstudio #fortcollins #rideinside #nocotri #trainhardraceharder #fortcollinstri
Zwift'in it up this morning at the @pain.cave! These climbs are real! @gozwift β€’
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#winteriscoming #getfit #indoor #zwift #hillyroute #whahoo #kickr #virtual
When your dog won't let you leave the room till you've done 20 πŸ€”πŸš΄πŸ»β€β™€οΈ #injuryrecovery #smallsteps #everybithelps #arewehavingfunyetπŸ˜‚ #moretocome #2017goals #cycling #cyclingchicaπŸš΄πŸ»β€β™€οΈ #zwift #wahoo #kickr #indoorsisbetterthannotatallπŸ‘πŸ»
Ready to beat the winter blues? Wahoo Kickr2 and Wahoo Snap smart trainers are now in store. #wahoo #wahooligan #wahookickr #kickr #flemingtoncycles
100% rain coming our way so thought I'd just nestle in & make myself at home. β›±πŸš΄
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#cycle #cycling #wahoofitness #kickr #training #training #mindovermatter #mkcoaching #commit #trilife #watts #goodtimes #goawayrain #cannibal #theirisnosecretway #makeitcount
#kickr classes are live at #moxiemultisport - if you are looking for quality rides with results this is the class you have been looking for. >>>>>>> Classes begin May 23rd. Use the link in the bio to sign up for your next ride. #findyourmoxie @wahoofitnessofficial #wahooligan #cycling #triathlon #fittestrow #fitness
Holding on the 3rd place overall is hard work. Go @ian_boswell! #wahooligan #kickr #cycling #atoc #teamsky πŸ“Έ @tdwsport
Sufferfest! πŸ˜…
Sufferfest! πŸ˜…
TRIATHLON - The sport with the worst ROI in the history of sports πŸ˜‚ #teamwattieink2017 #wattieink #rockthew #airbnbbkhalf #triathlon #triathlete
It's clean up day here at Mt. Sufferlandria. Mopping up the sweat and tears of our new Sufferlandrians; preparing the grounds for a new sacrifice. #theSufferfest #wahoo #kickr #WattUp #WattUpCycling
Heaps of #wahoo trainers and computers in stock. These trainers smash their competitors with realistic ride feel, accurate power readings and compatibility with most virtual/smart training apps. 
#instock
#thisisyvc
#kickr 
#wahookickr
#elemntbolt 
#kickrsnap
Fantastic atmosphere tonight! 
No matter what the day throws at you, you'll always leave feeling better! 
Lots of smiling faces leaving the studio, one session closer to where they want to be.
#workhardridefaster #hurtbox #wahoo #kickr
Fantastic atmosphere tonight! No matter what the day throws at you, you'll always leave feeling better! Lots of smiling faces leaving the studio, one session closer to where they want to be. #workhardridefaster  #hurtbox  #wahoo  #kickr 
Different goals, same aim = Ride faster! 
Whatever your goal, or experience level we cater for EVERYONE at HURTBOX! 
#fastertogether #hurtbox #workhardridefaster #wahoo #kickr
Did you have a ride planned tonight? Zwift indoor with Tacx or Wahoo, don't miss a session. Demo's on both these market leaders all weekend. Talk Zwift with riders who use it. #avantiplus_salisbury #wahoo #tacx #zwift #gozwift #rideon #trainindoorsrideoutdoors #fesports #getitdone #kickr
Happy New Trainer Day to ME!!! 😁✌🏽🚲#gettingreadyforwinter @morningtoncycles
#BodyFat target hit ahead of #Cycling season and #Beach, mostly thanks to #Wahoo #KICKR, #GCN #RoweAndKing & #Zwift. Next stop, building #power. #PowerToWeight #PWR #BeachFit #SixPack #LeanFit #LeanForLife
Woohoo back on the bike! Spin on @gozwift keeping hands off handlebars today (and no selfies with my right arm apparently), more #zwift tomorrow attempting hands ON the handlebars then MAYBE a river loop Friday πŸ˜ƒπŸ˜ŽπŸ‘ .
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#rehab #stupidpneumonia #stupidbursitis #45sleepstilleurope #cyclist #cycling #womenscycling #ridelikeagirl #cyclelikeagirl #strongher #indoortraining #wahoo #kickr #rideon #gozwift #blacksheepcycling #beablacksheep
Abandon all hope ye who enter here....
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#paincave #wahookickr #kickr #zwift
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menofsteel.cc || #blacksheepstinnerracing #menofsteel || @blacksheepcycling @menofsteelcc
Let's ride If your zwifting add New York Jayhawks 18 #zwift #kickr #pinarello #teamsky
Tough L.O.S session tonight! 
Kick starting the new week! 
#MondayMotivation #hurtbox #workhardridefaster #wahoo #kickr