an online Instagram web viewer

#kidapproved medias

Photos

There’s no need to give up your favourite treats just because you’re trying to lose weight!! You just have to get a little creative in the kitchen!! Swipe 👈🏼 to see the recipe for our famous Chocolate Chickpea Brownie!! I swap the maple syrup (or honey) for Stevia to save on calories!! This little ripper is low carb, high protein and counts towards your daily intake of veggies 🙌🏼 Just put all ingredients in a food processor (or blender) and blend until smooth!! Bake in moderate oven (160 degrees, fan forced) for 25 minutes! For some extra decadence I sprinkle choc chips on top before I pop it in the oven...kids love it too!! #nutrition #healthyfood #healthylifestyle #lowfat #lowcarb #weightloss #kidapproved #mealprep #cleaneating #cleantreats
There’s no need to give up your favourite treats just because you’re trying to lose weight!! You just have to get a little creative in the kitchen!! Swipe 👈🏼 to see the recipe for our famous Chocolate Chickpea Brownie!! I swap the maple syrup (or honey) for Stevia to save on calories!! This little ripper is low carb, high protein and counts towards your daily intake of veggies 🙌🏼 Just put all ingredients in a food processor (or blender) and blend until smooth!! Bake in moderate oven (160 degrees, fan forced) for 25 minutes! For some extra decadence I sprinkle choc chips on top before I pop it in the oven...kids love it too!! #nutrition  #healthyfood  #healthylifestyle  #lowfat  #lowcarb  #weightloss  #kidapproved  #mealprep  #cleaneating  #cleantreats 
You can, tou-can, we all can go crazy over this dress and blooms together!! This cheeky little toucan number from Little Ele’s baby boutique is just too cute for words. Who agrees!? 🙌🙌🙌👌📷 @little_eles
You can, tou-can, we all can go crazy over this dress and blooms together!! This cheeky little toucan number from Little Ele’s baby boutique is just too cute for words. Who agrees!? 🙌🙌🙌👌📷 @little_eles
#Repost @thecoldtexan ・・・
Healthy Chunky Monkey Muffins Recipe!  Sweet bananas, salty peanut butter, and a hint of decadent chocolate.  All totally healthy and guilt free, even for the kids! http://ow.ly/aAQ530fNITD  #cleaneats #cleaneaters #cleaneatingrecipe #babyledweaning #babyledweaningideas #babyledweaningrecipes #kideats #kidapproved #healthykidsfood #healthyeating #healthyfood #healthy #healthydiet #healthyeats #healthyrecipe #muffins #muffin #recipeblog #recipeideas #recipeoftheday #recipeontheblog #healthyrecipe #recipeblogger
#Repost  @thecoldtexan ・・・ Healthy Chunky Monkey Muffins Recipe! Sweet bananas, salty peanut butter, and a hint of decadent chocolate. All totally healthy and guilt free, even for the kids! http://ow.ly/aAQ530fNITD #cleaneats  #cleaneaters  #cleaneatingrecipe  #babyledweaning  #babyledweaningideas  #babyledweaningrecipes  #kideats  #kidapproved  #healthykidsfood  #healthyeating  #healthyfood  #healthy  #healthydiet  #healthyeats  #healthyrecipe  #muffins  #muffin  #recipeblog  #recipeideas  #recipeoftheday  #recipeontheblog  #healthyrecipe  #recipeblogger 
One Bowl Brownies. The recipe for these brownies is featured on @motheralwaystoldme. My kids always like brownies from a boxed mix, but these are just about as easy and just as good, if not better!😉😁#inthekitchen #baking #brownies #bakingbrownies #homemadebrownies #kidapproved #teenfood #feedingteens #bakinglife #betterthanboxed #motheralwaystoldme #foodblog #recipe #motheralwaystoldmerecipe #simplegoodfood #homemadegoodness #foodshare #homemadeisbest #happywednesdayeveryone!
One Bowl Brownies. The recipe for these brownies is featured on @motheralwaystoldme. My kids always like brownies from a boxed mix, but these are just about as easy and just as good, if not better!😉😁#inthekitchen  #baking  #brownies  #bakingbrownies  #homemadebrownies  #kidapproved  #teenfood  #feedingteens  #bakinglife  #betterthanboxed  #motheralwaystoldme  #foodblog  #recipe  #motheralwaystoldmerecipe  #simplegoodfood  #homemadegoodness  #foodshare  #homemadeisbest  #happywednesdayeveryone !
Kids’ dinner tonight soba noodles with avocado & cucumber, topped with salmon. It’s great because...
✔️you can make ahead & serve cold
✔️salmon is great brain food ✔️served family style so the child is in control of what & how much they eat #divisionofresponsibility  #winner
Kids’ dinner tonight soba noodles with avocado & cucumber, topped with salmon. It’s great because... ✔️you can make ahead & serve cold ✔️salmon is great brain food ✔️served family style so the child is in control of what & how much they eat #divisionofresponsibility  #winner 
Healthy Oatmeal Chocolate Chip Cookies (vegan)
These are the best healthy vegan cookies I have made. They are so soft and tasty not dry at all. You can find the recipe at minimalistbaker.com
The only thing I changed is I used peanut butter instead of the coconut oil since I don't cook with oil and they were amazing!
#vegan #cookies #chocolatechip #oilfree #peanutbutter #snack #kidapproved
Healthy Oatmeal Chocolate Chip Cookies (vegan) These are the best healthy vegan cookies I have made. They are so soft and tasty not dry at all. You can find the recipe at minimalistbaker.com The only thing I changed is I used peanut butter instead of the coconut oil since I don't cook with oil and they were amazing! #vegan  #cookies  #chocolatechip  #oilfree  #peanutbutter  #snack  #kidapproved 
Dinner tonight was the kiddos new fav - pasta with tuna, parsley, olives, lemon zest, olive oil and a dukkah-inspired crumb (toasted breadcrumbs, sesame seeds, fennel & thyme). Sounds fancy af but seriously so easy, cheap and made with ingredients you probably have lying around. I'm really not into weeknight cooking so this sort of meal is perfect for those nights when you cbf, have nothing in the fridge but feel more deserving than just toast. 💁
Dinner tonight was the kiddos new fav - pasta with tuna, parsley, olives, lemon zest, olive oil and a dukkah-inspired crumb (toasted breadcrumbs, sesame seeds, fennel & thyme). Sounds fancy af but seriously so easy, cheap and made with ingredients you probably have lying around. I'm really not into weeknight cooking so this sort of meal is perfect for those nights when you cbf, have nothing in the fridge but feel more deserving than just toast. 💁
We are a BIG fan of Wildtree’s Kids Cheez Blend ❤️ Not only does it make the BEST Mac-n-cheese for a fraction of the sodium versus the typical Kraft’s. But it’s #allnatural and has ZERO sugar! Plug this spice into the Wildtree website or app and find 15 other recipes to make 👍🏼 Versatile and delicious!! #wildtreewithbritt #iwildtree #ilovewildtree #easydinner #delicious #macncheese #glutenfree #kidscheezblend #kidapproved #amazingonpopcorntoo
An oldie but a goodie ✨ #spinach + #apple + #banana muffins the kiddos (and you) will ❤️ Super easy to make! 🌱link in bio (recipe search Leprechaun bites)
 #glutenfree #dairyfree #healthysnacks #nakedeating #foodandwellnessfix #kidapproved #healthykids #kidsinthekitchen #foodlove #nutrition #vegetarian #buzzfeedhealth #todayfood #instafood #feedfeed #f52grams #huffposttaste #motivation #happiness #healthyliving
The secret to stress free school nights? Meal prep! We share 5 our favourite "freezer friendly" meals in our latest blog post: (copy & paste URL, or go to link in bio). https://www.eukybear.com.au/blog/diy-recipes/5-freezer-friendly-dinners-make-life-easy
The secret to stress free school nights? Meal prep! We share 5 our favourite "freezer friendly" meals in our latest blog post: (copy & paste URL, or go to link in bio). https://www.eukybear.com.au/blog/diy-recipes/5-freezer-friendly-dinners-make-life-easy
Tonight’s bath is brought to you by @lushcosmetics #glitterstar is amazing! #bathbomb #lush #kidapproved
To those celebrating, a Happy Diwali from my family to yours 🎆😃
To those celebrating, a Happy Diwali from my family to yours 🎆😃
🇨🇦 F E A T U R E 🇨🇦 repost from @miz.maddie.and.addie

Oh my goodness! Our baby girl just 4 days new ❤😍 so cozy and comfy in @threepeeks ! How adorable the hat to match is! So practical for diaper changes and protection from her little nails with the hand covers! Definitely an adorable must have for any newborn wardrobe! 👌

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and giveaways.
🇨🇦 F E A T U R E 🇨🇦 repost from @miz.maddie.and.addie Oh my goodness! Our baby girl just 4 days new ❤😍 so cozy and comfy in @threepeeks ! How adorable the hat to match is! So practical for diaper changes and protection from her little nails with the hand covers! Definitely an adorable must have for any newborn wardrobe! 👌 For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and giveaways.
These guys are not on the current menu but we WILL be taking orders for them! Only $6 each for a protein English muffin with eggs, turkey ham, pepper jack cheese & a cup of berries on the side. Add to your order or even order alone! Plan ahead and eliminate some stress out of your mornings! Heat & go! #fitfood #feedmefitfood #mealprep #albuquerque #abq #nm #newmexico #breakfast #englishmuffin #stressfree #goals #kidapproved #delivery #ordertoday #local #supportlocal
These guys are not on the current menu but we WILL be taking orders for them! Only $6 each for a protein English muffin with eggs, turkey ham, pepper jack cheese & a cup of berries on the side. Add to your order or even order alone! Plan ahead and eliminate some stress out of your mornings! Heat & go! #fitfood  #feedmefitfood  #mealprep  #albuquerque  #abq  #nm  #newmexico  #breakfast  #englishmuffin  #stressfree  #goals  #kidapproved  #delivery  #ordertoday  #local  #supportlocal 
Made yogurt for the first time. Very simple and easy to make in the instant pot. 
Now I want to see if I can find a nut milk recipe. Anyone have one they are willing to share? .
.
.
.
.
.

#homemadeyogurt #instantpotrecipes #tastesogood #simpletomake #yogurt#easytomake #easytofollowrecipe #tastesogood #instantpot #instantpotlove #easytomake #simpleingredients #wontlastlong #kidapproved #yogurtmaking
Super simple meal because I’m not feeling well and #soccerlife 🙃 • GF Brown Rice Shells boiled with  #broccolini ...Add minced garlic after draining the water, as well as salt and pepper. #Butternut #squash from @farmfreshtoyou was delicious roasted with #ghee and S&P to taste! Even Jackson approved!!! Sautéed some @applegate chicken sausage for the meat eaters to add into their pasta. 👌🏻#kidapproved
.
.
.
#glutenfree #vegetarian #healthylifestyle #dinner #arbonneamberizzard #fall #30minutemeals #seasonal #cooking #family #30daystohealthyliving
Super simple meal because I’m not feeling well and #soccerlife  🙃 • GF Brown Rice Shells boiled with #broccolini  ...Add minced garlic after draining the water, as well as salt and pepper. #Butternut  #squash  from @farmfreshtoyou was delicious roasted with #ghee  and S&P to taste! Even Jackson approved!!! Sautéed some @applegate chicken sausage for the meat eaters to add into their pasta. 👌🏻#kidapproved  . . . #glutenfree  #vegetarian  #healthylifestyle  #dinner  #arbonneamberizzard  #fall  #30minutemeals  #seasonal  #cooking  #family  #30daystohealthyliving 
It's back! Pork adobo flakes ready to be pan fried or air fried. Send us a message ASAP. Very limited stock.😊👍
It's back! Pork adobo flakes ready to be pan fried or air fried. Send us a message ASAP. Very limited stock.😊👍
Super easy kid approved lunch. Seaweed wrapped tuna and rice bites topped with Sriracha. For the tuna I mixed with lemon, salt, pepper and with my amazing homemade mayo. Recipe below.

1c avocado oil
1 large raw egg
1/2 squeezed lemon juice 
1/2 tspn mustard powder or 1 tspn Dijon mustard 
1 dash salt
Blend in small jar with an immersion blender 
#kidlunch
#kidapproved 
#goodeats 
#mamacharsmagicalkitchen 
#paleo 
#paleomayo 
#keto
#sriracha 
#mayo
Super easy kid approved lunch. Seaweed wrapped tuna and rice bites topped with Sriracha. For the tuna I mixed with lemon, salt, pepper and with my amazing homemade mayo. Recipe below. 1c avocado oil 1 large raw egg 1/2 squeezed lemon juice 1/2 tspn mustard powder or 1 tspn Dijon mustard 1 dash salt Blend in small jar with an immersion blender #kidlunch  #kidapproved  #goodeats  #mamacharsmagicalkitchen  #paleo  #paleomayo  #keto  #sriracha  #mayo 
🇨🇦 R E P * O F * T H E * W E E K * F E A T U R E 🇨🇦 repost from @rylee_jane_style

Sunny fall evenings are the best! *
*
Headband @northernabbeyhandmade 
Romper @nooksdesign 
Vest @bowsandbro 
Knee socks @loopsforlittles (use rylee15 to save)
Moccs @koala_tea_moccs

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and giveaways.
🇨🇦 R E P * O F * T H E * W E E K * F E A T U R E 🇨🇦 repost from @rylee_jane_style Sunny fall evenings are the best! * * Headband @northernabbeyhandmade Romper @nooksdesign Vest @bowsandbro Knee socks @loopsforlittles (use rylee15 to save) Moccs @koala_tea_moccs For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and giveaways.
🇨🇦 S H O P * F E A T U R E 🇨🇦 repost from @clothcrowns

hey girl hey ! •
📷 : by the lovely @mini.wonders •
•
•
•
•
•
 #letthekids #holdthemoments #pixel_kids #livethelittlethings #fashionkids #reppinitcanada #simplychildren #motherhoodrising

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and sales.
🇨🇦 S H O P * F E A T U R E 🇨🇦 repost from @clothcrowns hey girl hey ! • 📷 : by the lovely @mini.wonders • • • • • • #letthekids  #holdthemoments  #pixel_kids  #livethelittlethings  #fashionkids  #reppinitcanada  #simplychildren  #motherhoodrising  For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and sales.
🇨🇦 REP * SEARCH 🇨🇦 repost from @antlersandacornsbc

Antlers and Acorns is looking for some new faces to join our amazing Brand Rep & Enthusiast Team! If you enjoy shopping small, supporting local and love darling hair accessories then this is for you! We are looking for some fun individuals who can take crisp, well lit, clutter-free styled photos. Please be sure to read the following steps and requirements carefully! Public accounts only please!
•
REQUIREMENTS:
BRAND REPS – Will receive 35% off on all purchases made during the duration of the term (Nov-Feb) along with one free bow with every order. Discount is in exchange for high quality photos, product promotions and playing an active role in promoting out brand. Those who play an active role during the term will receive extra goodies with their purchases!
•
BRAND ENTHUSIASTS – Will receive 25% off on all purchases made during the duration of the term (Nov-Feb) with a requirement of 2 purchases throughout the term. Discount is in exchange for high quality photos, product promotions and playing an active role in promoting out brand. Those who play an active role during the term will receive extra goodies with their purchases! •
Please remember to only enter if you are okay with receiving either two positions.
•
This search is open to Canadian residents only and is no way affiliated with Instagram.
•
Search is open from October 16 to October 25 and those who are chosen will be announced shortly thereafter.

Head to their IG page to find out how to enter.

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and sales.
🇨🇦 REP * SEARCH 🇨🇦 repost from @antlersandacornsbc Antlers and Acorns is looking for some new faces to join our amazing Brand Rep & Enthusiast Team! If you enjoy shopping small, supporting local and love darling hair accessories then this is for you! We are looking for some fun individuals who can take crisp, well lit, clutter-free styled photos. Please be sure to read the following steps and requirements carefully! Public accounts only please! • REQUIREMENTS: BRAND REPS – Will receive 35% off on all purchases made during the duration of the term (Nov-Feb) along with one free bow with every order. Discount is in exchange for high quality photos, product promotions and playing an active role in promoting out brand. Those who play an active role during the term will receive extra goodies with their purchases! • BRAND ENTHUSIASTS – Will receive 25% off on all purchases made during the duration of the term (Nov-Feb) with a requirement of 2 purchases throughout the term. Discount is in exchange for high quality photos, product promotions and playing an active role in promoting out brand. Those who play an active role during the term will receive extra goodies with their purchases! • Please remember to only enter if you are okay with receiving either two positions. • This search is open to Canadian residents only and is no way affiliated with Instagram. • Search is open from October 16 to October 25 and those who are chosen will be announced shortly thereafter. Head to their IG page to find out how to enter. For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and sales.
I got Italian beef on only half the pizza cuz I thought my little girl will only eat cheese pizza but instead she wanted the pizza with the "bacon" she called it 😂😂
-
-
-
#pizza #dinner #chicago #travel #food #foodie #foodporn #eatingout #delicious #yum #italian #italianbeef #ginoeast #hitsthespot #kidapproved #kidsmeal
Oatmeal Nutella Bars topped with vegan butterfinger 🤤 No bake, no gluten, no oil...not exactly no guilt but still vegan • #nobake #dessert #oatmeal #nutella #bars #vegan #veganeats #soyum #seconds #kidapproved #glutenfree
The focus was real and her efforts paid off. Roasted sunflower seeds two ways - pumpkin pie spice & canola oil and everything bagel olive oil. 15 min later @ 400 degrees and these kiddos had a fun, healthy after school snack. They both packed their own for school tomorrow and saved me a few for my salad this week.
•
•
#kidsinthekitchen #healthysnacks #kidfood #eatrightkids #pumpkinrecipes #healthykids #healthyfamily #healthysnack #momwin #busymom #workingmom #kidsfood #kidapproved #toddlerfood #fitfoodie #healthyrecipe #healthyfats #fallflavors #fallrecipe #recipedevelopment #healthychoice #healthyeats #healthytreat #cleanrecipes #toddlereats #cleanfood #healthyfoodshare #toddlermom #healthymom #vegansnack
The focus was real and her efforts paid off. Roasted sunflower seeds two ways - pumpkin pie spice & canola oil and everything bagel olive oil. 15 min later @ 400 degrees and these kiddos had a fun, healthy after school snack. They both packed their own for school tomorrow and saved me a few for my salad this week. • • #kidsinthekitchen  #healthysnacks  #kidfood  #eatrightkids  #pumpkinrecipes  #healthykids  #healthyfamily  #healthysnack  #momwin  #busymom  #workingmom  #kidsfood  #kidapproved  #toddlerfood  #fitfoodie  #healthyrecipe  #healthyfats  #fallflavors  #fallrecipe  #recipedevelopment  #healthychoice  #healthyeats  #healthytreat  #cleanrecipes  #toddlereats  #cleanfood  #healthyfoodshare  #toddlermom  #healthymom  #vegansnack 
I don’t post much of food from #Emerila much anymore cause I share the recipes in my insta stories... But these pancakes were tooo good not to post, the KidZ loveddd their dinner. The pancakes are delicata squash paleo pancakes with @applegate chicken sausage, @vitalfarms scrambled eggs, and acorn squash/sweet potato hash. The pancakes were AHMAZING🙌🏾, I used the @bobsredmill recipe with a few substitutions 😍. Here is the recipe😋😍. 1 cup of @bobsredmill Paleo Flour.  3/4 cup Baking Soda  1/4 tsp of Salt and 1/4 tsp cinnamon  2 Eggs (sub Flax seed if you want)  1/2 cup @califiafarms Toasted Coconut Almond Milk  2 Tbsp @nikkiscoconutbutter Vanilla Cake batter melted  3tsp of agave,1/2 tsp vanilla, and one scoop of @vitalproteins collagen. Mix all of this together and put aside ( I doubled this recipe because my kidZ eat a gazillion pancakes). Roast a medium size delicata. Cut in half and scrape the seeds out. Spray the squash with safflower oil, Sprinkle Himalayan salt, and cinnamon, and roast in oven at 415F for 25-30 minutes. Once this is ready, get the flesh out of the squash into a bowl. Add 1/2 cup of the @califiafarms toasted coconut milk, 1tsp of cinnamon, 1 tbsp of the @nikkiscoconutbutter  melted, and 1tsp of agave. (Note: I usually eat the skin of the squash but I didn’t think the crunch would be great in the pancakes😜). Then mix the squash into the pancake mix, warm your skillet, and make the best healthy pancakes EVER🙌🏾💃🏽. #hellofall #delicatasquash #pancakes #kidapproved  #emerila #paleo #paleopancakes #whole30 #bfastfordinner #healthy #numnum #emerila #letmekmowhowyoulovethem
I don’t post much of food from #Emerila  much anymore cause I share the recipes in my insta stories... But these pancakes were tooo good not to post, the KidZ loveddd their dinner. The pancakes are delicata squash paleo pancakes with @applegate chicken sausage, @vitalfarms scrambled eggs, and acorn squash/sweet potato hash. The pancakes were AHMAZING🙌🏾, I used the @bobsredmill recipe with a few substitutions 😍. Here is the recipe😋😍. 1 cup of @bobsredmill Paleo Flour. 3/4 cup Baking Soda 1/4 tsp of Salt and 1/4 tsp cinnamon 2 Eggs (sub Flax seed if you want) 1/2 cup @califiafarms Toasted Coconut Almond Milk 2 Tbsp @nikkiscoconutbutter Vanilla Cake batter melted 3tsp of agave,1/2 tsp vanilla, and one scoop of @vitalproteins collagen. Mix all of this together and put aside ( I doubled this recipe because my kidZ eat a gazillion pancakes). Roast a medium size delicata. Cut in half and scrape the seeds out. Spray the squash with safflower oil, Sprinkle Himalayan salt, and cinnamon, and roast in oven at 415F for 25-30 minutes. Once this is ready, get the flesh out of the squash into a bowl. Add 1/2 cup of the @califiafarms toasted coconut milk, 1tsp of cinnamon, 1 tbsp of the @nikkiscoconutbutter melted, and 1tsp of agave. (Note: I usually eat the skin of the squash but I didn’t think the crunch would be great in the pancakes😜). Then mix the squash into the pancake mix, warm your skillet, and make the best healthy pancakes EVER🙌🏾💃🏽. #hellofall  #delicatasquash  #pancakes  #kidapproved  #emerila  #paleo  #paleopancakes  #whole30  #bfastfordinner  #healthy  #numnum  #emerila  #letmekmowhowyoulovethem 
Fall food. And I LOVE ❤️ the purple and yellow cauliflower. It caramelizes when roasted. Super easy to make and a family favorite. #kidapproved #fallfood #meatloaf #coloredcauliflower #roastingmakesityummy #thatcookingcoach
Fork in hand.....eat with the other! 😂 Breakfast for dinner?! It’s everyone’s favorite, and always gets 👍🏻 #eggsfordinner #avocado #berries #breakfastfordinner #kidapproved #breakfastideas #dinnerideas #easypeasy #dinnerdone #toddlersaremessy #ellabean
I'm loving that it's roasted veggie soup weather again! The leeks really brought it up to an extra delicious level. Yummmm...... 👌😄
#layeredliving
I'm loving that it's roasted veggie soup weather again! The leeks really brought it up to an extra delicious level. Yummmm...... 👌😄 #layeredliving 
My din-din. Oven roasted veggies and Crockpot Santa Fe Marinated Pork Roast. 😋 It was very hard not to have steamed 🍚 rice! 
#kidapproved #delicious #healthyeating #icandothis💪
We've all heard that you shouldn't eat cookie dough because it contains raw egg and it could be unhealthy for you.🍪❤️🍪 I remember being in high school, my best friend and I would make it all the time by the buckets! I have one of the best chocolate chip cookie recipes. 😉

We would go between cooking them to eating the raw dough!! 😖So NOT healthy or good for you right?! As a teen we are able to eat those things and maybe get away with it, but as we get older those cookies start to stick more to our hips, thighs, and/or stomach.

I have found a new cookie dough recipe that is not only A M A Z I N G but won't hurt my waistline or hinder me reaching goals. 
Now I "settle" for the kind with ... antioxidants, pre & probiotics, digestive enzymes, adaptogens to fight off sickness, 75% of your daily vitamin and mineral intake, & 70+ superfoods ... Although that's really not settling right!?! 😜 👇🏼I am so happy to share this too with my kids and know they are having a healthy dose of superfoods and not being bogged down by unneeded sugars! #cookiedough  #healthychoice #madewithsuperfoods #kidapproved
We've all heard that you shouldn't eat cookie dough because it contains raw egg and it could be unhealthy for you.🍪❤️🍪 I remember being in high school, my best friend and I would make it all the time by the buckets! I have one of the best chocolate chip cookie recipes. 😉 We would go between cooking them to eating the raw dough!! 😖So NOT healthy or good for you right?! As a teen we are able to eat those things and maybe get away with it, but as we get older those cookies start to stick more to our hips, thighs, and/or stomach. I have found a new cookie dough recipe that is not only A M A Z I N G but won't hurt my waistline or hinder me reaching goals. Now I "settle" for the kind with ... antioxidants, pre & probiotics, digestive enzymes, adaptogens to fight off sickness, 75% of your daily vitamin and mineral intake, & 70+ superfoods ... Although that's really not settling right!?! 😜 👇🏼I am so happy to share this too with my kids and know they are having a healthy dose of superfoods and not being bogged down by unneeded sugars! #cookiedough  #healthychoice  #madewithsuperfoods  #kidapproved 
Hubby approved vegan dinner. I make the majority of the food around here so I asked if he cares if I make him some vegan meals. You guys will get to see some of my hubby and kid approved vegan meals.  This one is pinto beans soaked over night and cooked with garlic, onions, cumin, pepper and chili powder, served over a bed of brown rice and spinach, topped with avocado, cilantro, tomatoes, and jalapeño.  I never thought he would be okay having burritos without meat, tortillas or dairy and like it. #vegan#wholefoods#wwpb#hubbyapproved#kidapproved#dinnertime#eatwell#lowerbloodpressure
Hubby approved vegan dinner. I make the majority of the food around here so I asked if he cares if I make him some vegan meals. You guys will get to see some of my hubby and kid approved vegan meals. This one is pinto beans soaked over night and cooked with garlic, onions, cumin, pepper and chili powder, served over a bed of brown rice and spinach, topped with avocado, cilantro, tomatoes, and jalapeño. I never thought he would be okay having burritos without meat, tortillas or dairy and like it. #vegan #wholefoods #wwpb #hubbyapproved #kidapproved #dinnertime #eatwell #lowerbloodpressure 
dinner tonight : #yakisoba noodles tossed in garlic, honey, sesame oil & soy sauce with steamed #broccoli and Thai-spiced pork #meatballs and the kid loved it. (score one for Mom.) #dinner #kidapproved #dinnerideas
🇨🇦 F E A T U R E 🇨🇦 repost from @gabriella.malka

Is it Friday yet ? 😉
#babiesofinstagram #fallchild #winterbaby

Moccs @tinysolesboutique

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and giveaways.
🇨🇦 F E A T U R E 🇨🇦 repost from @gabriella.malka Is it Friday yet ? 😉 #babiesofinstagram  #fallchild  #winterbaby  Moccs @tinysolesboutique For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and giveaways.
🇨🇦 F E A T U R E 🇨🇦 repost from @stories.with.markus

This little guy is just snoozing into this Canadian long weekend! We are SO excited to just be staying home and relaxing and spending it with our little family! •
•
•
•
#motherhoodunplugged #simplifymotherhood #mamasboy #babyboy #boymama #shopsmall #shopcanadian #shophandmade #shoplocal #mamaboss #reppinitcanada #octopus #hello #babetebabe #relaxing #thanksgiving

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and giveaways.
🇨🇦 F E A T U R E 🇨🇦 repost from @stories.with.markus This little guy is just snoozing into this Canadian long weekend! We are SO excited to just be staying home and relaxing and spending it with our little family! • • • • #motherhoodunplugged  #simplifymotherhood  #mamasboy  #babyboy  #boymama  #shopsmall  #shopcanadian  #shophandmade  #shoplocal  #mamaboss  #reppinitcanada  #octopus  #hello  #babetebabe  #relaxing  #thanksgiving  For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and giveaways.
Shakshuka, not only a family favorite Israeli vegetarian dish, but fun to say, as Bella says! Healthy and easy peasy on a Wednesday evening! 💪🏼 #veggiepower #meatlessprotein #healtthyfamily #easypeasy #kidapproved
This quick #dairyfree creamy pasta came together by mixing stuff I had in the fridge. 😜 Cooked pasta + hummus + sundried tomato sauce + parsley + hemp seed mixture.
.
Hummus made an easy creamy base. Just mix in hummus to the cooked pasta with a little bit of water. (I added a bit of parmesan cheese for munchkin.) Already a fan of hummus and pasta, munchkin devoured it like there is no tomorrow.
.
The sundried tomato sauce was from the leftovers after the mushroom rice crackers a few days ago. (recipe in a few post back)
Hemp seed mixture was 1/4 C hemp hearts + 1 tsp garlic powder + 1/2 tsp salt + 1/4 tsp pepper
.
#boboandboo #hummus #pastalover
This quick #dairyfree  creamy pasta came together by mixing stuff I had in the fridge. 😜 Cooked pasta + hummus + sundried tomato sauce + parsley + hemp seed mixture. . Hummus made an easy creamy base. Just mix in hummus to the cooked pasta with a little bit of water. (I added a bit of parmesan cheese for munchkin.) Already a fan of hummus and pasta, munchkin devoured it like there is no tomorrow. . The sundried tomato sauce was from the leftovers after the mushroom rice crackers a few days ago. (recipe in a few post back) Hemp seed mixture was 1/4 C hemp hearts + 1 tsp garlic powder + 1/2 tsp salt + 1/4 tsp pepper . #boboandboo  #hummus  #pastalover 
Slime - it's all the rage, especially when it's #Halloween themed 😂👻🎃#trending #DIY #glittery #kidapproved #slimer
First attempt at homemade donuts! 🍩
-
The boys both ate one, so I guess they passed the test.
-
I'm going to tweak the recipe a bit, because they didn't quite have the flavor I was hoping for, but they're still pretty delicious. 😋
-
-
-
#homemade #donuts #foragoodcause #theresaplan #recipe #makingadjustments #lookingforflavor #specific #gonnamakeit #trialanderror #illexplainlater #theresapurpose #kidapproved #batch1 #round1
Ok... who on here is a total chocoholic?! I have always had a sweet tooth. Chips or chocolate; always chocolate. .
Milk chocolate preferably. .
So tonight I was having a crazy craving for chocolate and went to the cupboard for some chocolate chips... but realized I had a little packet of my chocolate superfoods waiting for me instead!
.
So I made this little bite sized ball of amazingness!
.
Hit my sweet craving! Tastes like dessert, acts like a salad!
.
If you’re curious to trying this out, just send me a message! It serves more purposes than a shake 😋
.
.
.
.
.
.
.
.
.
.
.
#milkchocolate #chocolate #chocolateaddict #chocoholic #healthychocolate #superfoods #momfood #sweettooth #sweetcraving #hitthespot #sheltiemom #furmom #momlife #momof2 #momboss #mombod #delicious #getinmybelly #bitesized #kidapproved #chocolatepeanutbutter #morethanashake #smoothielover #dessertlover
Ok... who on here is a total chocoholic?! I have always had a sweet tooth. Chips or chocolate; always chocolate. . Milk chocolate preferably. . So tonight I was having a crazy craving for chocolate and went to the cupboard for some chocolate chips... but realized I had a little packet of my chocolate superfoods waiting for me instead! . So I made this little bite sized ball of amazingness! . Hit my sweet craving! Tastes like dessert, acts like a salad! . If you’re curious to trying this out, just send me a message! It serves more purposes than a shake 😋 . . . . . . . . . . . #milkchocolate  #chocolate  #chocolateaddict  #chocoholic  #healthychocolate  #superfoods  #momfood  #sweettooth  #sweetcraving  #hitthespot  #sheltiemom  #furmom  #momlife  #momof2  #momboss  #mombod  #delicious  #getinmybelly  #bitesized  #kidapproved  #chocolatepeanutbutter  #morethanashake  #smoothielover  #dessertlover 
Little Miss Lauren is the best helper in the kitchen. She calls these chocolate chip "poop" balls. TRANSLATION for non parents like me (they think that word is cool when potty training.) Preparing these nutrient packed, kid approved snacks for our Meal Plan Edition tomorrow evening. I'm passionate about showing others that meal planning doesn't need to be stressful or daunting. This next generation is watching us. What behaviors are we passing on?
.
.

#energyballs #protein #baking #healthysnacks #kidapproved #beanexample  #mealplanning #joinus #tomorrownight
Little Miss Lauren is the best helper in the kitchen. She calls these chocolate chip "poop" balls. TRANSLATION for non parents like me (they think that word is cool when potty training.) Preparing these nutrient packed, kid approved snacks for our Meal Plan Edition tomorrow evening. I'm passionate about showing others that meal planning doesn't need to be stressful or daunting. This next generation is watching us. What behaviors are we passing on? . . #energyballs  #protein  #baking  #healthysnacks  #kidapproved  #beanexample  #mealplanning  #joinus  #tomorrownight 
If you caught our "stories" yesterday you saw our #meatlessmonday and #fridgeforage meal. I had a bunch of folks reach out hoping for the recipe (thank you!) so we posted the recipe on our blog for the now dubbed Quinoa and Roasted Veggie Casserole🤗 Find it at veggiebudsblog.com or visit the website in our profile and click the BLOG tab. We hope you like it! The main ingredients are quinoa and roasted broccoli, cauliflower, and Brussels sprouts- my kids even devoured it (to my surprise!!)💚
If you caught our "stories" yesterday you saw our #meatlessmonday  and #fridgeforage  meal. I had a bunch of folks reach out hoping for the recipe (thank you!) so we posted the recipe on our blog for the now dubbed Quinoa and Roasted Veggie Casserole🤗 Find it at veggiebudsblog.com or visit the website in our profile and click the BLOG tab. We hope you like it! The main ingredients are quinoa and roasted broccoli, cauliflower, and Brussels sprouts- my kids even devoured it (to my surprise!!)💚
Tried a new crockpot recipe: pesto mozzarella chicken. #kidapproved #newrecipesuccess 😋
Chips are the 7th food group in our house. #buffalochicken #sliders #kidapproved #pressurecooker #instantpot
🇨🇦 S H O P * F E A T U R E 🇨🇦 repost from @silasandthesloth

Our Halloween tees are all on sale AND it’s free shipping. It’s so good it’s just spooky. No code needed!

For your chance to be featured
* Follow us
* Be a Canadian HANDMADE Small Shop or Rep
* Have at least one item in your pic from a Canadian small shop
* Either tag us (I will be notified) or use the #ReppinItCanada tag.
* Find us on FB at reppin.it.canada, for rep searches and sales.
🇨🇦 S H O P * F E A T U R E 🇨🇦 repost from @silasandthesloth Our Halloween tees are all on sale AND it’s free shipping. It’s so good it’s just spooky. No code needed! For your chance to be featured * Follow us * Be a Canadian HANDMADE Small Shop or Rep * Have at least one item in your pic from a Canadian small shop * Either tag us (I will be notified) or use the #ReppinItCanada  tag. * Find us on FB at reppin.it.canada, for rep searches and sales.
Upgraded this basic lunch with my new puzzle sandwich cutter 💁link in profile!
💙 Nutella sandwich on whole wheat bread
💙 Veggie straws
💙 Sliced gala apples
💙 @horizonorganic vanilla milk .
#healthykids
#healthykidslunch
#healthylunches
#healthykidslunches
#momlife
#kidslunches
With #Halloween right around the corner, a  ton of people have asked me if there is a healthier candy option. There is!! @unreal.snacks makes all natural, Gluten Free, non GMO candy that's just as delicious as Reese's peanut butter cups or M&Ms but without the artificial colors and flavors etc. ❤️ this stuff!
-
Stay tuned for a Halloween party recipe coming your way soon at ValerieCogswell.com!
-
#unreal #unrealcandy #candy #heathycandy #healthy #kidapproved #heathymoms #nongmo #glutenfree #weightloss #weightlossjourney #weightlosssupport #burnfat #buildmuscle #eatclean #fitfam #realfood #bbggirls #bbgtransformation
With #Halloween  right around the corner, a ton of people have asked me if there is a healthier candy option. There is!! @unreal.snacks makes all natural, Gluten Free, non GMO candy that's just as delicious as Reese's peanut butter cups or M&Ms but without the artificial colors and flavors etc. ❤️ this stuff! - Stay tuned for a Halloween party recipe coming your way soon at ValerieCogswell.com! - #unreal  #unrealcandy  #candy  #heathycandy  #healthy  #kidapproved  #heathymoms  #nongmo  #glutenfree  #weightloss  #weightlossjourney  #weightlosssupport  #burnfat  #buildmuscle  #eatclean  #fitfam  #realfood  #bbggirls  #bbgtransformation 
Do you eat the same ol' meals or do you as variety??
.
I'll be honest, we have our dinners on a solid rotation!  I have 2 picky eaters and frankly, there's just not enough time.
.
But, my new friend @urbancanteen
Inspires me daily!! #goals!  This looks delicious & I could possibly get it done!!
.
So, are you more adventurous when it comes to meals, or do you stick to the same old meals!  If it ain't broken, don't try to fix it?
Do you eat the same ol' meals or do you as variety?? . I'll be honest, we have our dinners on a solid rotation! I have 2 picky eaters and frankly, there's just not enough time. . But, my new friend @urbancanteen Inspires me daily!! #goals ! This looks delicious & I could possibly get it done!! . So, are you more adventurous when it comes to meals, or do you stick to the same old meals! If it ain't broken, don't try to fix it?
Excuses excuses excuses.... I was up at 445 am. I took a 6 hour flight. I walked around in the 98 degree Arizona heat. Needless to say IM BEAT!! The gym was small at the hotel and only had one set of dumbbells... I could have skipped 
Butttttttttttt I have motha effin goals!  And believe me I had every excuse in the books! I knew if I let my excuses win it would be a ripple effect. One skip day would lead to a skip meal, which hold lead to a skip week and down hill id go! 
So my buddy and I knocked shit out in the hot stuffy tiny gym and went in about our day! Time to get ready for our first event of the conference! 🤘🏽🙌🏽 Don’t let your excuses get the best of you! You can do it too! Join me ❤️📲
.
.
.
.
.
.
.
.
 #athleteculture #homeworkouts #fatrolls #weightlossgoal #weightlosssuccess #workoutgirl #introvertproblems #introvertlife #anxietysucks #anxietyhelp #anxietyrelief #noexcuses  #havefaith #faith #believe #womenofgod #womenoffaith #womanempowerment #growthmindset #growthsummit #smallgym #igfit #teacherlife #kidapproved  #inkedandfit #tattooedandfit 
#brunettesdoitbest #sweatyissexy #arizona #travel
Excuses excuses excuses.... I was up at 445 am. I took a 6 hour flight. I walked around in the 98 degree Arizona heat. Needless to say IM BEAT!! The gym was small at the hotel and only had one set of dumbbells... I could have skipped Butttttttttttt I have motha effin goals! And believe me I had every excuse in the books! I knew if I let my excuses win it would be a ripple effect. One skip day would lead to a skip meal, which hold lead to a skip week and down hill id go! So my buddy and I knocked shit out in the hot stuffy tiny gym and went in about our day! Time to get ready for our first event of the conference! 🤘🏽🙌🏽 Don’t let your excuses get the best of you! You can do it too! Join me ❤️📲 . . . . . . . . #athleteculture  #homeworkouts  #fatrolls  #weightlossgoal  #weightlosssuccess  #workoutgirl  #introvertproblems  #introvertlife  #anxietysucks  #anxietyhelp  #anxietyrelief  #noexcuses  #havefaith  #faith  #believe  #womenofgod  #womenoffaith  #womanempowerment  #growthmindset  #growthsummit  #smallgym  #igfit  #teacherlife  #kidapproved  #inkedandfit  #tattooedandfit  #brunettesdoitbest  #sweatyissexy  #arizona  #travel 
🤗 just received this video from a pre k classroom in one of the poorest townships in South Africa 🇿🇦‼️ It also the most recent home to "Chloe and Her Two Red Shoes!" 📚. I absolutely asked when I published my book that it could make it to the bookshelves of every bookstore in this country. I neverrrrr thought 💭 in my wildest dreams it would make it to the most important shelf of all, the Classroom Shelf.  Chloe is now housed in  places I've never visited only read about in books, or seen images on 📺. #treehousepublishing #kidapproved #childrenliterature #A Pleco's Tale 2018 ❤️❤️❤️ #South Africa #Rwanda #Haiti 🙏🏾
🤗 just received this video from a pre k classroom in one of the poorest townships in South Africa 🇿🇦‼️ It also the most recent home to "Chloe and Her Two Red Shoes!" 📚. I absolutely asked when I published my book that it could make it to the bookshelves of every bookstore in this country. I neverrrrr thought 💭 in my wildest dreams it would make it to the most important shelf of all, the Classroom Shelf. Chloe is now housed in places I've never visited only read about in books, or seen images on 📺. #treehousepublishing  #kidapproved  #childrenliterature  #A  Pleco's Tale 2018 ❤️❤️❤️ #South  Africa #Rwanda  #Haiti  🙏🏾
Slow cooker black bean and vegetable soup. Chunky guacamole. Chili lime salt.
.
.
.
.
.
.
#vegan #vegandinner #vegandiet #slowcooker #plantbased #delicious #yummy #dinner #kidapproved #vegetarian #healthyfood #healthyrecipes #wholefoods #foods4thought
Healthy Mac and Cheese
.
TAG SOMEONE WHO WOULD ENJOY THIS RECIPE BELOW 👇🏼
.
Total Time: 30m
.
Ingredients
.
-12 oz fusilli or elbow pasta
.
-1 1/2 tbsp buttery spread
.
-1/4 cup minced onion
.
-1/4 cup flour
.
-2 cups milk of choice
.
-1 cup vegetable broth
.
-2 cups shredded cheddar (Photographed recipe was made with Daiya vegan cheddar)
.
-12 oz fresh broccoli florets
.
-2 tbsp parmesan-type grated topping (K note: nutritional yeast also works)
.
-1/4 cup seasoned bread crumbs
.
-cooking spray
.
-salt and pepper to taste
.
Instructions
.
Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to package directions for al dente. Spray a baking dish with cooking spray, and set aside. Preheat oven to 375 F. In a large. heavy skillet, melt the buttery spread, then add the onion and cook over low heat for 2 minutes. Add the flour and cook 1 minute or until flour is golden and well-combined. Whisk in milk and broth, raise heat to medium-high until it comes to a boil, then cook an additional 5 minutes or until smooth and thick. Season with salt and pepper if desired. Remove from heat, add cheese, and stir until melted. Stir in the cooked pasta and broccoli, then pour into the prepared baking dish. Top with the breadcrumbs and parmesan or nutritional yeast. Spray a little more cooking spray on top. Bake 15-20 minutes, then broil a few minutes until the breadcrumbs are golden.
.
Pic and recipe from Chocolatecoveredkatie.com
Healthy Mac and Cheese . TAG SOMEONE WHO WOULD ENJOY THIS RECIPE BELOW 👇🏼 . Total Time: 30m . Ingredients . -12 oz fusilli or elbow pasta . -1 1/2 tbsp buttery spread . -1/4 cup minced onion . -1/4 cup flour . -2 cups milk of choice . -1 cup vegetable broth . -2 cups shredded cheddar (Photographed recipe was made with Daiya vegan cheddar) . -12 oz fresh broccoli florets . -2 tbsp parmesan-type grated topping (K note: nutritional yeast also works) . -1/4 cup seasoned bread crumbs . -cooking spray . -salt and pepper to taste . Instructions . Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to package directions for al dente. Spray a baking dish with cooking spray, and set aside. Preheat oven to 375 F. In a large. heavy skillet, melt the buttery spread, then add the onion and cook over low heat for 2 minutes. Add the flour and cook 1 minute or until flour is golden and well-combined. Whisk in milk and broth, raise heat to medium-high until it comes to a boil, then cook an additional 5 minutes or until smooth and thick. Season with salt and pepper if desired. Remove from heat, add cheese, and stir until melted. Stir in the cooked pasta and broccoli, then pour into the prepared baking dish. Top with the breadcrumbs and parmesan or nutritional yeast. Spray a little more cooking spray on top. Bake 15-20 minutes, then broil a few minutes until the breadcrumbs are golden. . Pic and recipe from Chocolatecoveredkatie.com
Oh the deception! 😃
Kids wanted a cheese pizza with specifically with #noveggies 
I was thinking of talking them into at least one veggie but then I had a "lightbulb."
That ain't no ordinary pizza sauce ppl...
That sauce has mushroom and cauliflower in it... #yumyum #kidapproved
Mama is feeling good! 😊
Oh the deception! 😃 Kids wanted a cheese pizza with specifically with #noveggies  I was thinking of talking them into at least one veggie but then I had a "lightbulb." That ain't no ordinary pizza sauce ppl... That sauce has mushroom and cauliflower in it... #yumyum  #kidapproved  Mama is feeling good! 😊
Everyone is drinking their NingXia today after school! I love that the kids love such an amazingly healthy drink. 🙌🏼 Darren would drink NingXia all day if he could!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ningxiared #antioxidants #healthyliving #kidapproved #mommyapproved #youngliving #ningxiapouches #afterschooltreat #itsbeenaday #iloveyl #healthydrink #wellnesstips #getyourningxiaon #oilykids
#spencermeats #Kielbasa with #homemademacncheese #kidapproved 🙌🏻 get yours today 👉🏻330-309-5884👈🏻
White Bean Pumpkin Chili for dinner tonight! It did NOT disappoint! 🤤
•
1/2 tablespoon olive oil
1 pound ground turkey 
1 small onion, chopped
1 jalapeno pepper, minced (seeds and membranes removed for less spicy)
3 garlic cloves, minced
1 ½ teaspoons chili powder
2 bay leaves
1 1/2 teaspoons cumin
1 teaspoon oregano
1/4 teaspoon cinnamon
½ teaspoon each salt and black pepper, or to taste
1 (15 oz can) white great northern, rinsed and drained
1 (15 oz can) navy beans, rinsed and drained
1 (15 oz can) pumpkin puree (not pumpkin pie filling)
1 (7 oz) can chopped green chiles
2 cups low sodium chicken broth
•
Heat 2 teaspoons oil in a large saute pan over high heat. Add ground turkey and cook until no longer pink. Add to crock pot.
•
Add remaining oil to saute pan. Add in onions and jalapeno; saute for 2-3 minutes. Add in garlic and sauté for an additional 1 – 2 minutes. Add cooked vegetables to crock pot.
•
To crock-pot add herbs and spices, beans, pumpkin puree, green chilies and broth. Cover and cook on high for 4 hours or low for 7-8 hours.
•
Remove bay leaves and adjust seasonings to taste, if needed.
•
** I left out the pepper and onion so that the kids would eat.
•
1.5 cups is 1 red, 1 yellow, 1/2 purple for those of you who are counting colors. Enjoy! 🎃🥄
-
-
-
-
-
#glutenfreeliving #glutenfreegirl #glutenfreekids #glutenfreesnack #glutenfreelunch #glutenfreerecipe #dairyfreebreakfast #dairyfreelife #dairyfreeliving #dairyfreekids #allinmoderation #portioncontrol #countcolorsnotcalories #healthyfamilymeals #cleaneatingmom #cleaneatingkids #kidapproved #husbandapproved #aldifinds
White Bean Pumpkin Chili for dinner tonight! It did NOT disappoint! 🤤 • 1/2 tablespoon olive oil 1 pound ground turkey 1 small onion, chopped 1 jalapeno pepper, minced (seeds and membranes removed for less spicy) 3 garlic cloves, minced 1 ½ teaspoons chili powder 2 bay leaves 1 1/2 teaspoons cumin 1 teaspoon oregano 1/4 teaspoon cinnamon ½ teaspoon each salt and black pepper, or to taste 1 (15 oz can) white great northern, rinsed and drained 1 (15 oz can) navy beans, rinsed and drained 1 (15 oz can) pumpkin puree (not pumpkin pie filling) 1 (7 oz) can chopped green chiles 2 cups low sodium chicken broth • Heat 2 teaspoons oil in a large saute pan over high heat. Add ground turkey and cook until no longer pink. Add to crock pot. • Add remaining oil to saute pan. Add in onions and jalapeno; saute for 2-3 minutes. Add in garlic and sauté for an additional 1 – 2 minutes. Add cooked vegetables to crock pot. • To crock-pot add herbs and spices, beans, pumpkin puree, green chilies and broth. Cover and cook on high for 4 hours or low for 7-8 hours. • Remove bay leaves and adjust seasonings to taste, if needed. • ** I left out the pepper and onion so that the kids would eat. • 1.5 cups is 1 red, 1 yellow, 1/2 purple for those of you who are counting colors. Enjoy! 🎃🥄 - - - - - #glutenfreeliving  #glutenfreegirl  #glutenfreekids  #glutenfreesnack  #glutenfreelunch  #glutenfreerecipe  #dairyfreebreakfast  #dairyfreelife  #dairyfreeliving  #dairyfreekids  #allinmoderation  #portioncontrol  #countcolorsnotcalories  #healthyfamilymeals  #cleaneatingmom  #cleaneatingkids  #kidapproved  #husbandapproved  #aldifinds 
And #BAM another #instantpot success! Another dump pasta that is totally #kidapproved 
Recipe from pressureson.net but added spinach, yellow peppers and a few extra fresh grape tomatoes.
And #BAM  another #instantpot  success! Another dump pasta that is totally #kidapproved  Recipe from pressureson.net but added spinach, yellow peppers and a few extra fresh grape tomatoes.
Smoothie goals: 3 frozen 🍌1/2 cup 🍓 1/2 cup 🍒1/2 cup 🍍1/2 cup 🍑2 cups water, 2 spoonfuls of full fat Greek yogurt, splash of Vanilla extract, a handful of ice and blend!! #smoothie #luckywelivehawaii #kidapproved
Smoothie goals: 3 frozen 🍌1/2 cup 🍓 1/2 cup 🍒1/2 cup 🍍1/2 cup 🍑2 cups water, 2 spoonfuls of full fat Greek yogurt, splash of Vanilla extract, a handful of ice and blend!! #smoothie  #luckywelivehawaii  #kidapproved 
Nostalgia hit! My kids love eggs & soldiers as much as I did (still do 😜) when I was their age 😀 🍳 🍞
Nostalgia hit! My kids love eggs & soldiers as much as I did (still do 😜) when I was their age 😀 🍳 🍞