Take time this Memorial Day to think about those who lost their lives for this country. Celebrating the unofficial start of summer with grilling, partying with family and friends and a day off of work are all secondary. Not only secondary, but POSSIBLE because of those who served and lost their lives. Home of the Free because of the Brave #grateful#appreciative 🇺🇸
Berry & yogurt lollies. 4 ingredients, no cooking, only mashing & mixing. Basically we've turned our weeknight staple pud into lollies, ready for the hot weather 😉🌞
Swipe to see photos of these 4 easy steps...
1. Mash or blend 1 mug of seasonal fresh or frozen berries with 2 tbsp honey.
2. Add the berries to a mug of yogurt, the juice of 1/2 lime & a little more honey, to taste.
3. Mix together.
4. Spoon into lolly moulds, add sticks & freeze. #kidscooking#seasonalberries
I just got word that since my THREE WEEK results were recorded and officially sent in to Beachbody corporate, signed and delivered, I can officially share them!!! I mean, I felt the Shift, but I didn't see it until today!
I'm not sure if you knew this, (ha!) but I was asked to test out Beachbody’s new unreleased program called The Shift Shop. And when I'm asked to do something, I do it 100%!! (Actually 110%) So of course I went all in! Knowing that Beachbody was counting on me to show how effective this program can be…and you know what, I deserved to do this for me, it came at the most perfect time! So ALL IN is what I did! But I had doubt, because for the last 12-18 months I've struggled with 5 pounds! And I hate the scale but I felt it in my clothes!
As a 40 year old mom of 3 who struggles with diastasis recti and a small chest ☺️, I can easily look bloated, or even 3 months pregnant. When my stomach sticks out more than my chest, I have even gotten the question if I am pregnant. Yup. It hurts when I'm not and quite frankly, this shop is closed! (3 and done!) I have to be so on point with my nutrition for my stomach to stay flat. And it has been a struggle for about 2 years now! To the point where I get hangry and then have moments of binging from being too restricted. It can be a roller coaster of emotions especially with the grief that I struggle with from losing both parents so young.
These past three weeks, I NEVER felt hungry! THe meal plan is amazing! I followed it pretty much to a T, and even with hosting my first diamond retreat in the middle of it.
I lost 4.7 pounds,
9.25 inches overall,
and 2.75 inches on my waist!
All these numbers are great, the visual changes are fantastic. But it's so much more for me!!! I'm shocked at how I feel about myself,
I'm shocked at how I feel about what I'm going through mentally,
I'm shocked about what it has done for our marriage,
I'm shocked at what it has done for the grief that I battle every single day!
@chrisdowningfitness has become a part of my every day!
This is a bowl of pure happiness 👌Miss 9 made her own lunch today, and although it looks and tastes like strawberry ice cream, it's filled with cashews, Brazil nuts, coconut, probiotic yoghurt and frozen strawberries 🍓 She gave it 1000 out of 10 🍓😊
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