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"This is my wonderful, amazing, loving son Josiah Angel; he has Spastic Quadriplegia Cerebral Palsy, Microcephaly and Schizencephaly. Josiah is wheelchair bound, nonverbal, and g-tube feed. However, he is a very happy boy! Having a child with cerebral palsy is something that no parent wishes for. We have been through many physical and emotional struggles on this journey. But, one thing I wish other parents would understand is that we do not walk out our door with a “cerebral palsy” sign on our backs. This is our normal, and it is not until we notice other people staring that we understand we are perceived “different” from typical families. My son is funny, silly, smart, defiant, kindhearted, and determined. He is not defined by cerebral palsy, and neither is our family. The joys of raising my son with cerebral palsy are in the little things. The little achievements, the precious smiles, the utter joy at watching him accomplish something he couldn’t do yesterday. We have never had an “easy” day, but even when I feel weak and sorry for myself, I know he is strong enough, and he will do things no one ever expected him to do. It is a privilege to raise a child with a disability, to be picked out of all the parents to do this special job. Not an easy job, but always an interesting one. I don’t know who I would be exactly if I hadn’t been given this opportunity." - Josiah's mom, Vanessa.
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CC @yoocandoanything #miraclesandmesses #fighter  #health #cerebralpalsy #grateful #babiesofinstagram #supermom #wheelchair #gtube #strong #thankful  #living #colorful #grateful  #blessed #mylife #beautiful #smile #alive #mystory #nature #happy #kidsfashion #kidshealth #transformation  #respect #miracles #survivor #abilityindisability  #superhero
"This is my wonderful, amazing, loving son Josiah Angel; he has Spastic Quadriplegia Cerebral Palsy, Microcephaly and Schizencephaly. Josiah is wheelchair bound, nonverbal, and g-tube feed. However, he is a very happy boy! Having a child with cerebral palsy is something that no parent wishes for. We have been through many physical and emotional struggles on this journey. But, one thing I wish other parents would understand is that we do not walk out our door with a “cerebral palsy” sign on our backs. This is our normal, and it is not until we notice other people staring that we understand we are perceived “different” from typical families. My son is funny, silly, smart, defiant, kindhearted, and determined. He is not defined by cerebral palsy, and neither is our family. The joys of raising my son with cerebral palsy are in the little things. The little achievements, the precious smiles, the utter joy at watching him accomplish something he couldn’t do yesterday. We have never had an “easy” day, but even when I feel weak and sorry for myself, I know he is strong enough, and he will do things no one ever expected him to do. It is a privilege to raise a child with a disability, to be picked out of all the parents to do this special job. Not an easy job, but always an interesting one. I don’t know who I would be exactly if I hadn’t been given this opportunity." - Josiah's mom, Vanessa. - - CC @yoocandoanything #miraclesandmesses  #fighter   #health  #cerebralpalsy  #grateful  #babiesofinstagram  #supermom  #wheelchair  #gtube  #strong  #thankful  #living  #colorful  #grateful  #blessed  #mylife  #beautiful  #smile  #alive  #mystory  #nature  #happy  #kidsfashion  #kidshealth  #transformation  #respect  #miracles  #survivor  #abilityindisability  #superhero 
Cuando te vale la fructosa, el jarabe de maíz, el colorante no8, la harina refinada 😂 no se traumen es cuestión de saber que damos y en que cantidades ¡let them be kids! ¿Están igual de in love que yo con ellos? 😍
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#maternidad #bloggermom #alimentacion #kidshealth #raisingkids
Cuando te vale la fructosa, el jarabe de maíz, el colorante no8, la harina refinada 😂 no se traumen es cuestión de saber que damos y en que cantidades ¡let them be kids! ¿Están igual de in love que yo con ellos? 😍 . . . . . . #maternidad  #bloggermom  #alimentacion  #kidshealth  #raisingkids 
We had our Instagram bud @ninja_drew72 over for a training session today in the balmy 37F garage! Drew wanted this lache bad, and stuck with it. He tried the run probably 20+ attempts and #NeverGaveUp ... He got it but wants it cleaner! All the reason to come back and train more!👍💪 Don't give up on your goals!!
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#AmericanNinjaWarrior #NinjaWarrior #NinjaKid #NinjaFamily #NinjaTraining #ANW #ANW10 #NinjaKids #OCR #OCRTraining #InstaFitness #Fitness #KidsHealth #HealthyKids #FitKids #StrongKids #Workout @rockymountainclimbinggear #Motivation #Strong #NinjaGym #HomeGym #GymLife #calisthenics #lache @dgsgymsupply #unstablebridge
We had our Instagram bud @ninja_drew72 over for a training session today in the balmy 37F garage! Drew wanted this lache bad, and stuck with it. He tried the run probably 20+ attempts and #NeverGaveUp  ... He got it but wants it cleaner! All the reason to come back and train more!👍💪 Don't give up on your goals!! . . . . . #AmericanNinjaWarrior  #NinjaWarrior  #NinjaKid  #NinjaFamily  #NinjaTraining  #ANW  #ANW10  #NinjaKids  #OCR  #OCRTraining  #InstaFitness  #Fitness  #KidsHealth  #HealthyKids  #FitKids  #StrongKids  #Workout  @rockymountainclimbinggear #Motivation  #Strong  #NinjaGym  #HomeGym  #GymLife  #calisthenics  #lache  @dgsgymsupply #unstablebridge 
@black_beautifulclassy
Say hello to Jordan. He's 10-year-old bone marrow cancer warrior. His mom and aunt also battled with leukemia when they were children. Jordan was incubated in the ICU for a month and almost lost his life but now, he is cancer-free. Let's show him some ❤ CC @Jordanscancerjourney_
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 #fighter  #kidshealth #instakids #cancerwarrior #photooftheday  #babies #photography  #instagram #strong #love #blogger #colorful #story #Blessings #celebritykids #beautiful #smile #alive #potd #healthykids #happy #cancersucks  #lifestyleblogger #beforeandafter #cancersurvivor  #miracles #survivor #chemo  #beautiful
@black_beautifulclassy Say hello to Jordan. He's 10-year-old bone marrow cancer warrior. His mom and aunt also battled with leukemia when they were children. Jordan was incubated in the ICU for a month and almost lost his life but now, he is cancer-free. Let's show him some ❤ CC @Jordanscancerjourney_ - - #fighter   #kidshealth  #instakids  #cancerwarrior  #photooftheday   #babies  #photography   #instagram  #strong  #love  #blogger  #colorful  #story  #Blessings  #celebritykids  #beautiful  #smile  #alive  #potd  #healthykids  #happy  #cancersucks   #lifestyleblogger  #beforeandafter  #cancersurvivor   #miracles  #survivor  #chemo   #beautiful 
My dinner last night was a zucchini noodle pasta with tomatoes, asparagus, garlic, basil, sunflower seeds and hemp hearts. This was so tasty and was not what the rest of the family had 😬😆 You know I am all about cooking one family meal, but tonight I cooked a meal for the family that I don’t enjoy.... spaghetti bolognese!

I can hear the gasp over Instagram about how can I not like spaghetti bolognese 😂. I am not sure why I don’t like it. There are a few meals I don’t like from my childhood and I think it was meals I was forced to eat as a child. I have memories of having to sit at the table for hours being forced to take a bite of food.

Luckily I am a good eater and love most food now but the memories stick. I always say that when you serve meals to your kids you need to think of the long term habits you are teaching your kids. Forcing an extra bite of veggies in now won’t have much effect on their health now but may change how they view that food when they get older. 
Always keep mealtimes calm and when it gets stressful because your kids are refusing all your food, keep remember that it’s about the long game with your kids eating 💕

#healthyhabits #mealtimes #kidseating
My dinner last night was a zucchini noodle pasta with tomatoes, asparagus, garlic, basil, sunflower seeds and hemp hearts. This was so tasty and was not what the rest of the family had 😬😆 You know I am all about cooking one family meal, but tonight I cooked a meal for the family that I don’t enjoy.... spaghetti bolognese! I can hear the gasp over Instagram about how can I not like spaghetti bolognese 😂. I am not sure why I don’t like it. There are a few meals I don’t like from my childhood and I think it was meals I was forced to eat as a child. I have memories of having to sit at the table for hours being forced to take a bite of food. Luckily I am a good eater and love most food now but the memories stick. I always say that when you serve meals to your kids you need to think of the long term habits you are teaching your kids. Forcing an extra bite of veggies in now won’t have much effect on their health now but may change how they view that food when they get older. Always keep mealtimes calm and when it gets stressful because your kids are refusing all your food, keep remember that it’s about the long game with your kids eating 💕 #healthyhabits  #mealtimes  #kidseating 
It makes us so excited to see kids this excited! 
How great is Nevaeh (7) who shared some of her tips for avoiding plastic as part of our Vegan Kids Club! 
A massive thank you to @irmattei for this awesome video.
It makes us so excited to see kids this excited! How great is Nevaeh (7) who shared some of her tips for avoiding plastic as part of our Vegan Kids Club! A massive thank you to @irmattei for this awesome video.
"Today is a day of pure reflection and love 💜World Prematurity Awareness Day. The day of purple. 💜 Never did I think I would be that 1 in 10 chance of having a premature baby - but it did happen and only at 25weeks. Not even 3 days later my son contracted Ecoli that quickly went Sepsis.
As if that wasn't hard enough, the infection turned into meningitis that almost took our son's life. This was the exact week last year, coincidentally, that me and my husband @dylan.james.mueller realized how serious it all was.
Having to say my son is on treatment and I'm not too sure what's happening or even going to happen to him, was a regular convo for me.
From lumbar punctures to MRIs and a surgery to get a line into his heart through his arm- it still amazes me what my son endured to get through treatment.
Today our son is here - kicking ass! No more seizures and continuing to surprise his doctors everyday. We do not know what the future holds for our son and the long term effects of treatment and brain damage but I do know this- Aaron you are stronger than you will ever know and you have only made me stronger as a mother. (The second picture is my fave -a happy & healthy boy😊)" - ❤ Ash Mueller @happyhippieland
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 #medicine  #kidshealth #instakids #kidsfashion #photooftheday  #babies #nicu #instagram #strong #love #babyboy #colorful #story #Blessings #celebritykids #beautifulbaby #smile #alive #miraclebaby #kids  #happychild  #lifestyle #lifestyleblogger #beforeandafter #premature #miracles #survivor #instadaily #beautiful
"Today is a day of pure reflection and love 💜World Prematurity Awareness Day. The day of purple. 💜 Never did I think I would be that 1 in 10 chance of having a premature baby - but it did happen and only at 25weeks. Not even 3 days later my son contracted Ecoli that quickly went Sepsis. As if that wasn't hard enough, the infection turned into meningitis that almost took our son's life. This was the exact week last year, coincidentally, that me and my husband @dylan.james.mueller realized how serious it all was. Having to say my son is on treatment and I'm not too sure what's happening or even going to happen to him, was a regular convo for me. From lumbar punctures to MRIs and a surgery to get a line into his heart through his arm- it still amazes me what my son endured to get through treatment. Today our son is here - kicking ass! No more seizures and continuing to surprise his doctors everyday. We do not know what the future holds for our son and the long term effects of treatment and brain damage but I do know this- Aaron you are stronger than you will ever know and you have only made me stronger as a mother. (The second picture is my fave -a happy & healthy boy😊)" - ❤ Ash Mueller @happyhippieland - - #medicine  #kidshealth  #instakids  #kidsfashion  #photooftheday  #babies  #nicu  #instagram  #strong  #love  #babyboy  #colorful  #story  #Blessings  #celebritykids  #beautifulbaby  #smile  #alive  #miraclebaby  #kids  #happychild  #lifestyle  #lifestyleblogger  #beforeandafter  #premature  #miracles  #survivor  #instadaily  #beautiful 
My son is sucking in his stomach, trying to show off his abs like his daddy but all you see are his little ribs😦😁💪I just cut and glued one of his G-tube on me to show support for him. He has a congenital heart defect and he uses a feeding tube. But as long as I'm breathing he'll never be in a fight alone✊ - @thelifeofchaceelijah
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Shout out to the amazing fathers❤❤❤
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#miraclesandmesses #cutest #kidshealth #instakids #fatherslove #photooftheday #babyboy #photography #instagram #strong #love #fitness #colorful #positivity #Blessings #feedingtube #beautiful #smiling #alive #heart #kids #happy #lifestyle #lifestyleblogger #beforeandafter #openheartsurgery #miracles #survivor #instadaily #fighter
My son is sucking in his stomach, trying to show off his abs like his daddy but all you see are his little ribs😦😁💪I just cut and glued one of his G-tube on me to show support for him. He has a congenital heart defect and he uses a feeding tube. But as long as I'm breathing he'll never be in a fight alone✊ - @thelifeofchaceelijah
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Shout out to the amazing fathers❤❤❤
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#miraclesandmesses  #cutest  #kidshealth  #instakids  #fatherslove  #photooftheday  #babyboy  #photography  #instagram  #strong  #love  #fitness  #colorful  #positivity  #Blessings  #feedingtube  #beautiful  #smiling  #alive  #heart  #kids  #happy  #lifestyle  #lifestyleblogger  #beforeandafter  #openheartsurgery  #miracles  #survivor  #instadaily  #fighter 
🌟GIVEAWAY TIME!!🌟
Enter to win these fun gifts:
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•5ml bottle of Cheer @naturallyheatherutah
•Happy Winter Banner @_pandasandpineapples
•Flannel Cozies with rollers @oilyraggs
•Zippered Oil Bag @oilmamatimber
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To enter, simply
1. Like this post
2. Comment with your favorite diffuser blend
3. Follow all 4 of us tagged above.
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Bonus: tag friends, extra tags = extra entries!
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Details: Open to US residents only! One winner will be drawn Friday, December 15th @9pm MST and announced within 48 hours!! This giveaway is not sponsored by nor endorsed by instagram! May the odds be ever in your favor!!
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#giveaway #doterralove #oilmama
🌟GIVEAWAY TIME!!🌟 Enter to win these fun gifts: . •5ml bottle of Cheer @naturallyheatherutah •Happy Winter Banner @_pandasandpineapples •Flannel Cozies with rollers @oilyraggs •Zippered Oil Bag @oilmamatimber . To enter, simply 1. Like this post 2. Comment with your favorite diffuser blend 3. Follow all 4 of us tagged above. . Bonus: tag friends, extra tags = extra entries! . . Details: Open to US residents only! One winner will be drawn Friday, December 15th @9pm MST and announced within 48 hours!! This giveaway is not sponsored by nor endorsed by instagram! May the odds be ever in your favor!! . . . #giveaway  #doterralove  #oilmama 
Bring the most people to tomorrow's Karaoke 4 a Kause event and you could win 🎉a free drink 🍹 or appetizer 🥘 of your choice. •
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This event will again highlight The Maddy Wagon, which is a 501 (c) (3) charity. Maddy has been cancer free since 2013. This Christmas 🎄 season her organization is raising money to give toys to kids who are in Children's hospital receiving cancer treatments. •
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While supporting this cause, please join us and enjoy open 🎤 night, happy ⌛️ specials, and delicious 🍲. Come out tomorrow and have fun!
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<<PLEASE>>>bring a new toy or a donation. • 
TIME: 5-9pm
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FMI: visit themaddywagon.org. •
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#K4Kdc #dmvevent #dmv #dmvmoms #dmvparents #dc #dcfriends #sicklecell #dcmillenials #dmvmillenials #givingtuesday #maddywagon #childhoodcancer #cancersucks #cancerawareness #cancersurvivor #cancersupport #giving #kidshealth #charity #charityevent  #cleverlychanging #dmvblogger #givingtuesday #melaninmom #melaninpoppin #healthandwellnessblogger #linkinbio #dmvevents •
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Image: @alienmuffin •
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In partnership with:
@crewsmarcellus @staciab.reel @breelllc_events @cleverlychanging
Bring the most people to tomorrow's Karaoke 4 a Kause event and you could win 🎉a free drink 🍹 or appetizer 🥘 of your choice. • • • This event will again highlight The Maddy Wagon, which is a 501 (c) (3) charity. Maddy has been cancer free since 2013. This Christmas 🎄 season her organization is raising money to give toys to kids who are in Children's hospital receiving cancer treatments. • • While supporting this cause, please join us and enjoy open 🎤 night, happy ⌛️ specials, and delicious 🍲. Come out tomorrow and have fun! • • <>>bring a new toy or a donation. • TIME: 5-9pm • FMI: visit themaddywagon.org. • • .........................................................⠀ #K4Kdc  #dmvevent  #dmv  #dmvmoms  #dmvparents  #dc  #dcfriends  #sicklecell  #dcmillenials  #dmvmillenials  #givingtuesday  #maddywagon  #childhoodcancer  #cancersucks  #cancerawareness  #cancersurvivor  #cancersupport  #giving  #kidshealth  #charity  #charityevent  #cleverlychanging  #dmvblogger  #givingtuesday  #melaninmom  #melaninpoppin  #healthandwellnessblogger  #linkinbio  #dmvevents  • • Image: @alienmuffin • • In partnership with: @crewsmarcellus @staciab.reel @breelllc_events @cleverlychanging
Preparations for our Open house are in full force as it’s just 5 days away! Are you as excited as we are?
#KeplerAcademy #KeplerYEG
Preparations for our Open house are in full force as it’s just 5 days away! Are you as excited as we are? #KeplerAcademy  #KeplerYEG 
The Vegetable Curry recipe is live on my website (click the link in my profile to view): This weeknight family dinner is one of our go to recipes. It has become a weekly and sometimes daily occurrence in our house. I use this recipe to clean out the last remaining vegetables from the week prior. It is a lunch or dinner that can come together relatively easily.⠀
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I love the flexibility of this recipe. You can use whatever vegetables you have in your house or consider using your child’s favorite vegetables (our kids love anything with carrots and sweet potatoes). The way the vegetables soak up all the golden yellow curry flavor is the magic that makes this so delicious and rich.⠀
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Remember it takes time for children to adjust to new flavors. Do not give up to easily! Research confirms it takes 10-20 tries before children love new foods and new flavors. It is all about exposure and repetition. We just added it to our rotation. Our oldest (6 years) ate most of hers, she is much more willing to try everything these days. Our youngest was a bit less willing to dive in to this and most of what I serve for the last two weeks. I’m trying not to sweat it too much and hope my flexible eater returns soon.⠀
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What are your go to family meals? We are always looking for inspiration.
The Vegetable Curry recipe is live on my website (click the link in my profile to view): This weeknight family dinner is one of our go to recipes. It has become a weekly and sometimes daily occurrence in our house. I use this recipe to clean out the last remaining vegetables from the week prior. It is a lunch or dinner that can come together relatively easily.⠀ ⠀ I love the flexibility of this recipe. You can use whatever vegetables you have in your house or consider using your child’s favorite vegetables (our kids love anything with carrots and sweet potatoes). The way the vegetables soak up all the golden yellow curry flavor is the magic that makes this so delicious and rich.⠀ ⠀ Remember it takes time for children to adjust to new flavors. Do not give up to easily! Research confirms it takes 10-20 tries before children love new foods and new flavors. It is all about exposure and repetition. We just added it to our rotation. Our oldest (6 years) ate most of hers, she is much more willing to try everything these days. Our youngest was a bit less willing to dive in to this and most of what I serve for the last two weeks. I’m trying not to sweat it too much and hope my flexible eater returns soon.⠀ ⠀ What are your go to family meals? We are always looking for inspiration.
On #GivingTuesday, @vaughan_mills invited us to experience giving with the return of their #LoveLockWall for @sickkidstoronto. Located at Entry 4A, shoppers can purchase a colourful padlock to decorate and dedicate before adding it to the wall. All proceeds are donated to #SickKids. Tap the link in our bio to read more 🎁
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#SickKidsVS #Toronto #YYZ #children #health #wellness #childrenshealth #healthykids #kidshealth #childrenshospital #paediatrics #family #giveback #SickKids #holiday #holidayspirit #happyholidays #giftsthatgiveback #christmas #christmas2017 #christmascookies #merrychristmas #hanukkah #happyhanukkah #VMGives
On #GivingTuesday , @vaughan_mills invited us to experience giving with the return of their #LoveLockWall  for @sickkidstoronto. Located at Entry 4A, shoppers can purchase a colourful padlock to decorate and dedicate before adding it to the wall. All proceeds are donated to #SickKids . Tap the link in our bio to read more 🎁 . . #SickKidsVS  #Toronto  #YYZ  #children  #health  #wellness  #childrenshealth  #healthykids  #kidshealth  #childrenshospital  #paediatrics  #family  #giveback  #SickKids  #holiday  #holidayspirit  #happyholidays  #giftsthatgiveback  #christmas  #christmas2017  #christmascookies  #merrychristmas  #hanukkah  #happyhanukkah  #VMGives 
Pediatric endocrinologist Dr. Pedro Págan joins @nicklaus4kids. He sees patients at the Nicklaus Children’s Hospital main campus and Nicklaus Children’s Aventura Care Center. #endocrinologist #endocrinology #T1D #T2D #JDRF #diabetickids #miami #coralgables #aventura #southflorida #miamikids #kidshealth #psa #miamimoms #nicklaus4kids #nicklauschildrenshospital #childrenshospital #pediatricspecialists #pediatricspecialistsofamerica #pediatricspecialistsofflorida
Pediatric endocrinologist Dr. Pedro Págan joins @nicklaus4kids. He sees patients at the Nicklaus Children’s Hospital main campus and Nicklaus Children’s Aventura Care Center. #endocrinologist  #endocrinology  #T1D  #T2D  #JDRF  #diabetickids  #miami  #coralgables  #aventura  #southflorida  #miamikids  #kidshealth  #psa  #miamimoms  #nicklaus4kids  #nicklauschildrenshospital  #childrenshospital  #pediatricspecialists  #pediatricspecialistsofamerica  #pediatricspecialistsofflorida 
I was so freaking happy to see this as soon as I walked in the door of my son's school to pick him up today. The clear plastic bags on the right represent the amount of sugar inside the drink next to it. The principle told me that the pre K teachers attended a training on nutrition and this was part of a project to educate kids on nutrition 🙆‍♂️🙆‍♂️
I was so freaking happy to see this as soon as I walked in the door of my son's school to pick him up today. The clear plastic bags on the right represent the amount of sugar inside the drink next to it. The principle told me that the pre K teachers attended a training on nutrition and this was part of a project to educate kids on nutrition 🙆‍♂️🙆‍♂️
I’m so grateful for all the good food I get to eat on a daily basis. When I was getting my Women’s Health Coaching certification, I had been life coaching women for a number of years in NYC. Initially I decided to become certified as a health coach to learn more about nutrition and to heal my own hormonal imbalances, but I quickly saw how so many of my life coaching clients’ anxiety (anxiety was one of the main reasons clients were seeking me out ... anxiety about love, lack of love... anxiety about work... anxiety over their own body... anxiety over not knowing what their future holds or how to handle stress... and as a result, a lack of confidence and positive self-esteem ... or maybe vice versus) was at least partially also due to an imbalanced blood sugar. 
I was living on a blood sugar rollercoaster myself for so many years in my 20s when I was living on coffee, skipped meals, ate too much sugar and too many simple carbs, didn’t get enough sleep, overexercised and stressed out about things that I shouldn’t have wasted 2 seconds of my time on. 
The thing is that I didn’t know that my blood sugar was so unbalanced until I went off the birth control pill and realized that my period was totally impaired/ non-existent. I was terrified. 
That’s how my whole journey into holistic health and hormonal health started. To be honest, I’m glad this happened before I got pregnant because by the time I was a new mom with Felix I had a good grip on what I needed to do to truly nourish my hormones, which is so key for all moms!!! In Well Mama I teach moms about how to keep their blood sugar stable through easy steps and simple recipes so that they can be physically and mentally as healthy and resilient as possible!  I just know from personal experience how much this matters when we’re trying to really feel and BE our best + it’s what we should all be role-modeling and teaching to our kids because they also benefit from a stable healthy blood sugar. The earlier the better 😉 
Enrollment is open now until the 19th of December and we start on January 21st + if you sign up by tomorrow, dec 12th you’ll get a FREE hardcopy of the Well Mama Cookbook. Link to sign up in bio
I’m so grateful for all the good food I get to eat on a daily basis. When I was getting my Women’s Health Coaching certification, I had been life coaching women for a number of years in NYC. Initially I decided to become certified as a health coach to learn more about nutrition and to heal my own hormonal imbalances, but I quickly saw how so many of my life coaching clients’ anxiety (anxiety was one of the main reasons clients were seeking me out ... anxiety about love, lack of love... anxiety about work... anxiety over their own body... anxiety over not knowing what their future holds or how to handle stress... and as a result, a lack of confidence and positive self-esteem ... or maybe vice versus) was at least partially also due to an imbalanced blood sugar. I was living on a blood sugar rollercoaster myself for so many years in my 20s when I was living on coffee, skipped meals, ate too much sugar and too many simple carbs, didn’t get enough sleep, overexercised and stressed out about things that I shouldn’t have wasted 2 seconds of my time on. The thing is that I didn’t know that my blood sugar was so unbalanced until I went off the birth control pill and realized that my period was totally impaired/ non-existent. I was terrified. That’s how my whole journey into holistic health and hormonal health started. To be honest, I’m glad this happened before I got pregnant because by the time I was a new mom with Felix I had a good grip on what I needed to do to truly nourish my hormones, which is so key for all moms!!! In Well Mama I teach moms about how to keep their blood sugar stable through easy steps and simple recipes so that they can be physically and mentally as healthy and resilient as possible! I just know from personal experience how much this matters when we’re trying to really feel and BE our best + it’s what we should all be role-modeling and teaching to our kids because they also benefit from a stable healthy blood sugar. The earlier the better 😉 Enrollment is open now until the 19th of December and we start on January 21st + if you sign up by tomorrow, dec 12th you’ll get a FREE hardcopy of the Well Mama Cookbook. Link to sign up in bio
Did you find where Roscoe the Reindeer was hiding last week? Don't forget to find him in his new holiday hiding spot this week to earn a sticker after your class!  See you at the big red circle! #MyGymFun #RoscoetheReindeer
Did you find where Roscoe the Reindeer was hiding last week? Don't forget to find him in his new holiday hiding spot this week to earn a sticker after your class! See you at the big red circle! #MyGymFun  #RoscoetheReindeer 
Did you find where Bruce was hiding last week? Don’t forget to find his new holiday hiding spot this week to earn a sticker after your class! See you at the big circle! #MyGymFun
Did you find where Bruce was hiding last week? Don’t forget to find his new holiday hiding spot this week to earn a sticker after your class! See you at the big circle! #MyGymFun 
Last week we taught the kids of Zeckendorf Towers how to make vegetable samosas. What adorable little chefs!⠀
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#kidsnutrition #kidshealth #kids #kidchef #cookingwithkids #kidsinthekitchen #kidscooking #littlechef #minichef #cooking #cook #homecooked #homemade #chefmode #onmytable #mealkit
Snow is a rare occurrence in Alabama but that shouldn't stop you from having some Winter fun! This 2 ingredient fake snow recipe is a simple and fun activity perfect to do with your kids ❄️ (Video via Innova Crafts)
📱Phone: 205-831-0101
📧Questions: entpediatrics@gmail.com
🏥Office: 1600 7th Ave S #320, Birmingham, AL 35233
🌐Website: pediatricentassociates.com
🐤 Twitter: Twitter.com/ENTPediatric
🚹 Facebook: Facebook.com/pediatricentassociates
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#PediatricENT  #PENTAL #Pediatrics #Pediatrician #HealthTips #snow #fakesnow #DIY #winter #holidays #christmas #KidsHealth #Birmingham #Alabama #Children #doctor #learning #fun #monday #parenting #positive #happy #mom #momlife #mother #motherhood #mothers #motherhoodrising
Snow is a rare occurrence in Alabama but that shouldn't stop you from having some Winter fun! This 2 ingredient fake snow recipe is a simple and fun activity perfect to do with your kids ❄️ (Video via Innova Crafts) 📱Phone: 205-831-0101 📧Questions: entpediatrics@gmail.com 🏥Office: 1600 7th Ave S #320 , Birmingham, AL 35233 🌐Website: pediatricentassociates.com 🐤 Twitter: Twitter.com/ENTPediatric 🚹 Facebook: Facebook.com/pediatricentassociates . . . #PediatricENT  #PENTAL  #Pediatrics  #Pediatrician  #HealthTips  #snow  #fakesnow  #DIY  #winter  #holidays  #christmas  #KidsHealth  #Birmingham  #Alabama  #Children  #doctor  #learning  #fun  #monday  #parenting  #positive  #happy  #mom  #momlife  #mother  #motherhood  #mothers  #motherhoodrising 
Did you find our little snowman last week? Did you make one of your own over the weekend? ⛄️ Don’t forget to find his new hiding spot this week to earn a sticker after your next class! See you at the big red circle! #mygymfun #mygymglenrock .
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#MyGymClasses #KidsClasses #KidsGymnasticsClasses #KidsGymnastics #KidsGym #MommyAndMe #MommyAndMeClass #MommyAndMeClasses #MyGymParty #KidsBirthday #childrensfitness #minime #parentwin #dadlife #momlife #kidshealth #BabysFirstChristmas #Holidays2017 #HappyHolidays #MomentsThatMatter #MyGymSmiles #MondayPeople
Did you find our little snowman last week? Did you make one of your own over the weekend? ⛄️ Don’t forget to find his new hiding spot this week to earn a sticker after your next class! See you at the big red circle! #mygymfun  #mygymglenrock  . . . . . #MyGymClasses  #KidsClasses  #KidsGymnasticsClasses  #KidsGymnastics  #KidsGym  #MommyAndMe  #MommyAndMeClass  #MommyAndMeClasses  #MyGymParty  #KidsBirthday  #childrensfitness  #minime  #parentwin  #dadlife  #momlife  #kidshealth  #BabysFirstChristmas  #Holidays2017  #HappyHolidays  #MomentsThatMatter  #MyGymSmiles  #MondayPeople 
When your customers little girl LOVES our chewable vitamins 💗✨ Taste like sweets whilst getting 30 fruits and veg into your system 😬.
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#childrenshealth #health #kidshealth #children #healthykids #family #nutrition #healthyliving #childrenshospital #kids #healthylifestyle #wellness #healthy #holistichealth #parenting #pediatric #healthylife #fitness #dentalcare #exercise #pediatrics #food #donate #lifestyle #organic #womenshealth #fun #repost #nongmo #oralhealthawareness
When your customers little girl LOVES our chewable vitamins 💗✨ Taste like sweets whilst getting 30 fruits and veg into your system 😬. . . . . #childrenshealth  #health  #kidshealth  #children  #healthykids  #family  #nutrition  #healthyliving  #childrenshospital  #kids  #healthylifestyle  #wellness  #healthy  #holistichealth  #parenting  #pediatric  #healthylife  #fitness  #dentalcare  #exercise  #pediatrics  #food  #donate  #lifestyle  #organic  #womenshealth  #fun  #repost  #nongmo  #oralhealthawareness 
Teacher tested. Kid approved. #SnowDishFun #MyGymHappyValley #OpeningInJanuary
That is the way we feed our garden #kidsgardening #kitchenwaste #lovegarden #kidshealth #healthgeneration #garden #gardening
Setting goals is the easy part... it's the keeping motivated that most of us struggle with!! Are you starting to set goals for 2018? How are you planning to keep yourself accountable?
Setting goals is the easy part... it's the keeping motivated that most of us struggle with!! Are you starting to set goals for 2018? How are you planning to keep yourself accountable?
Keep the little ones healthy Children are especially suited for custom compounded prescriptions. For various reasons, commercially manufactured drug forms sometimes may not meet the needs of every child. Compounding can benefit young patients in a variety of ways.⠀
👧🏼👧🏾👧🏿
Working closely with a compounding pharmacist at Pure Integrative Pharmacy, your child’s pediatrician can prescribe medications for:⠀
👶🏽🧒🏼🧒🏽
Pain relief⠀
Respiratory disorders⠀
Oral thrush⠀
Diabetes⠀
Head lice⠀
Diaper rash⠀
Skin disorders⠀
Cold sores/fever blisters⠀
And much more!⠀
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#LivePure⠀👼🏼
Keep the little ones healthy Children are especially suited for custom compounded prescriptions. For various reasons, commercially manufactured drug forms sometimes may not meet the needs of every child. Compounding can benefit young patients in a variety of ways.⠀ 👧🏼👧🏾👧🏿 Working closely with a compounding pharmacist at Pure Integrative Pharmacy, your child’s pediatrician can prescribe medications for:⠀ 👶🏽🧒🏼🧒🏽 Pain relief⠀ Respiratory disorders⠀ Oral thrush⠀ Diabetes⠀ Head lice⠀ Diaper rash⠀ Skin disorders⠀ Cold sores/fever blisters⠀ And much more!⠀ ⠀ #LivePure ⠀👼🏼
Mornings in our home look like this. I love that there’s so much goodness in our shakes that I can share them with our baby boy. Love knowing he is getting a great start to the day. Oh and they are absolutely delicious. #HealthIsWealth #healthylifestyle  #shake #motivation #health #kidshealth #homebusiness #freedom #nextlevel #financialfreedom #2018 #finallyhappy #lifestyle #entrepreneur #entrepreneurlifestyle
What would it take to get this double trouble duo to have a good night sleep? 💤 We reckon a blend of Child Calming Remedy in one of our AromaBreeze Diffusers would be a start, with maybe a cuddly warm hug from one of our beautiful CosyPlush Heat Packs! We have all the ideas for a GREAT night sleep 💤Call or visit us today!
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#giftwell #giftideas #afterpayobsession #holidayseason #giftwell #gadgets #goodhealth #goodsleep #xmas2017 #afterpay #certifiedorganic #organicessentialoils #organickids #madeformums #newborn #essentialoils #happybaby #mumslove #breatheeasy #diffuser  #naturalhealth #aromatherapy #sweetdreams #selfsettle #mumlife #santa #pregnancy #kidshealth #sleepaide #elf #doubletrouble
What would it take to get this double trouble duo to have a good night sleep? 💤 We reckon a blend of Child Calming Remedy in one of our AromaBreeze Diffusers would be a start, with maybe a cuddly warm hug from one of our beautiful CosyPlush Heat Packs! We have all the ideas for a GREAT night sleep 💤Call or visit us today! . . #giftwell  #giftideas  #afterpayobsession  #holidayseason  #giftwell  #gadgets  #goodhealth  #goodsleep  #xmas2017  #afterpay  #certifiedorganic  #organicessentialoils  #organickids  #madeformums  #newborn  #essentialoils  #happybaby  #mumslove  #breatheeasy  #diffuser  #naturalhealth  #aromatherapy  #sweetdreams  #selfsettle  #mumlife  #santa  #pregnancy  #kidshealth  #sleepaide  #elf  #doubletrouble 
Holiday Blessings indeed! This is by far the best deal of the year. Frankincense retails for $93, or $69.75 for wholesale customers, and is widely considered to be the King of Oils! 
When is doubt, Frank! This is the oil that I go to for all emotional and health support needs when I'm either unsure what will work best, or I need to bring in the big guns. Link in bio, don't miss out! 
#doterra #doterraoils #naturalsolutions #wholehealth #essentialoils #emotionalsupport #anxiety #kidshealth #frankincense #doterrapromo
Holiday Blessings indeed! This is by far the best deal of the year. Frankincense retails for $93, or $69.75 for wholesale customers, and is widely considered to be the King of Oils! When is doubt, Frank! This is the oil that I go to for all emotional and health support needs when I'm either unsure what will work best, or I need to bring in the big guns. Link in bio, don't miss out! #doterra  #doterraoils  #naturalsolutions  #wholehealth  #essentialoils  #emotionalsupport  #anxiety  #kidshealth  #frankincense  #doterrapromo 
Did you find our little snow girl last week? Did you make one of your own over the weekend? ⛄️ Don’t forget to find her new hiding spot this week to earn a sticker after your next class! See you at the big red circle! #mygymfun #mygymnewprov .
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#MyGymClasses #KidsClasses #KidsGymnasticsClasses #KidsGymnastics #KidsGym #MommyAndMe #MommyAndMeClass #MommyAndMeClasses #MyGymParty #KidsBirthday #childrensfitness #minime #parentwin #dadlife #momlife #kidshealth #BabysFirstChristmas #Holidays2017 #HappyHolidays #MomentsThatMatter #MyGymSmiles #MondayPeople #ClockInAndPlay
Did you find our little snow girl last week? Did you make one of your own over the weekend? ⛄️ Don’t forget to find her new hiding spot this week to earn a sticker after your next class! See you at the big red circle! #mygymfun  #mygymnewprov  . . . . . #MyGymClasses  #KidsClasses  #KidsGymnasticsClasses  #KidsGymnastics  #KidsGym  #MommyAndMe  #MommyAndMeClass  #MommyAndMeClasses  #MyGymParty  #KidsBirthday  #childrensfitness  #minime  #parentwin  #dadlife  #momlife  #kidshealth  #BabysFirstChristmas  #Holidays2017  #HappyHolidays  #MomentsThatMatter  #MyGymSmiles  #MondayPeople  #ClockInAndPlay 
Osgood schlatter disease is a condition that affects children and adolescents who are undergoing rapid growth spurts. It is manifested by a pain below the kneecap at the bump where the patella tendon attaches, called the tibial tuberosity. It is most commonly seen in children who participate in sport involving running, jumping (volleyball, ballet, gymnastics) and lateral movements (soccer, basketball). A Biokineticist can help by prescribing the necessary rehab techniques such as flexibility and strength exercises to prevent or decrease stress on the patella tendon and help improve quality of life. 
Always remember, prevention is better than cure. If you suspect your  posture or structure is causing biomechanical imbalances for yourself or your child, consult a Biokineticist.

#osgoodschlatter #kidshealth #kidswellness #qualityoflife #fitness #fit #fitnessmotivation
#mobility #exercise #movement #movementlifestyle #exerciseismedicine #healthycommunity #fitcommunity #healthandwellness #creatingahealthycommunity #creatingfutureathletes #healthylifestyle #biokinetics #mrkbiokineticists
Osgood schlatter disease is a condition that affects children and adolescents who are undergoing rapid growth spurts. It is manifested by a pain below the kneecap at the bump where the patella tendon attaches, called the tibial tuberosity. It is most commonly seen in children who participate in sport involving running, jumping (volleyball, ballet, gymnastics) and lateral movements (soccer, basketball). A Biokineticist can help by prescribing the necessary rehab techniques such as flexibility and strength exercises to prevent or decrease stress on the patella tendon and help improve quality of life. Always remember, prevention is better than cure. If you suspect your posture or structure is causing biomechanical imbalances for yourself or your child, consult a Biokineticist. #osgoodschlatter  #kidshealth  #kidswellness  #qualityoflife  #fitness  #fit  #fitnessmotivation  #mobility  #exercise  #movement  #movementlifestyle  #exerciseismedicine  #healthycommunity  #fitcommunity  #healthandwellness  #creatingahealthycommunity  #creatingfutureathletes  #healthylifestyle  #biokinetics  #mrkbiokineticists 
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.🌷Super Power Balls ~ 💫👌🏻. .
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🌷 These are great healthy snacks & desert  for yourself and as a perfect holiday gift for your loved ones! It’s super easy to make , and its so delicious , it will give you energy and heathy nutritions! ~ swipe to see ingredients  #cleaneating.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. .🌷Super Power Balls ~ 💫👌🏻. . . 🌷 These are great healthy snacks & desert for yourself and as a perfect holiday gift for your loved ones! It’s super easy to make , and its so delicious , it will give you energy and heathy nutritions! ~ swipe to see ingredients #cleaneating . . . 🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥝🥑🥕🥒🍆🍅🌶🍠🌰🍏🍐🍊🍋🍏🍐🍌🍒🍅🌶🍎🍎🍑🍆🍐🍊🍋🍓🍇🍈🥑🥝🥕🥒.💜 #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
Не бързайте да пиете хапче, когато ви заболи глава. Ето един метод, който си струва да опитате преди лекарствата.
#omed #health #здраве 
#healthy #behealthy #healthtips #healthylifestyle #iamhealthy #womanhealth #menhealth #kidshealth
#храна #food #protein #vegan
#doctor #medicine
"I love my country [Mexico] and I want to go back, but if I have an opportunity to have my girl back in this amazing country then it doesn't matter. I know every parent would do the same thing." - Olga (CoachArt Parent, Fernanda’s mom) #IAmCoachArt
"I love my country [Mexico] and I want to go back, but if I have an opportunity to have my girl back in this amazing country then it doesn't matter. I know every parent would do the same thing." - Olga (CoachArt Parent, Fernanda’s mom) #IAmCoachArt 
Grand opening! Dr.mymi kids shoe store 5229 W. Sunset Boulevard Hollywood, CA 90027 high quality orthopedic/correct shoes for your kids hundred percent letter nice design absolute comfort #orthopedicshoes #orthopedics #happyfeet #archsupport #footsupport #happyhealthy #foothealth #children #kidshealth #drmymi #drmymishoes #healthyfeet #happychildren #healthyfoot #footpain #plantarfasciitis #heelspurs #heelfracture #metatarsalgia #mortonsneuroma #fallenarches #bunions #hammertoe #clawtoe #sesamoidfracture
Grand opening! Dr.mymi kids shoe store 5229 W. Sunset Boulevard Hollywood, CA 90027 high quality orthopedic/correct shoes for your kids hundred percent letter nice design absolute comfort #orthopedicshoes  #orthopedics  #happyfeet  #archsupport  #footsupport  #happyhealthy  #foothealth  #children  #kidshealth  #drmymi  #drmymishoes  #healthyfeet  #happychildren  #healthyfoot  #footpain  #plantarfasciitis  #heelspurs  #heelfracture  #metatarsalgia  #mortonsneuroma  #fallenarches  #bunions  #hammertoe  #clawtoe  #sesamoidfracture 
My husband's friend told him this story a few months ago, and I think about it almost daily—especially when I feel like there isn't enough time in the day (aka. always). In life, we're always juggling. We have obligations tugging at us, pulling us our emotions and our energy in different directions, often causing stress.

What we have to realize is that not all of the balls that we are juggling are made of the same material. Some balls are made of rubber, and some balls are made of crystal.

Family, love, and health are crystal balls. We have to be careful not to drop them because they are difficult to repair, and sometimes not repairable at all.

Work, however, is made of rubber balls. If you drop one, it'll bounce back somehow. You lose a job, you get a job. You make a bad deal, you make a good deal.

Do you see the difference?

There is so much value in this story because it helps to visually show a pathway through overwhelm and stress. Getting clear on your priorities and determining the consistency of the balls you're juggling are key—so that you can focus on not dropping—and shattering—your crystal balls.

Read the full post on the blog today (link in bio) 
Photo by @melissahoffmannbeauty •
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#wellmama #mom #mama #newmom #healthymom #momlife #motherhood #motherhoodunplugged #bringingbackthevillage #momblogger #healthcoach #lifecoach #healthyfamily #family #motherhoodrising #kids #babies #kidshealth #eatrealfood #childhood #parenthood #childhoodunplugged #magicofchildhood #letthembelittle #bestofmom #raisinghumans #livethelittlethings #instakids #love
My husband's friend told him this story a few months ago, and I think about it almost daily—especially when I feel like there isn't enough time in the day (aka. always). In life, we're always juggling. We have obligations tugging at us, pulling us our emotions and our energy in different directions, often causing stress. What we have to realize is that not all of the balls that we are juggling are made of the same material. Some balls are made of rubber, and some balls are made of crystal. Family, love, and health are crystal balls. We have to be careful not to drop them because they are difficult to repair, and sometimes not repairable at all. Work, however, is made of rubber balls. If you drop one, it'll bounce back somehow. You lose a job, you get a job. You make a bad deal, you make a good deal. Do you see the difference? There is so much value in this story because it helps to visually show a pathway through overwhelm and stress. Getting clear on your priorities and determining the consistency of the balls you're juggling are key—so that you can focus on not dropping—and shattering—your crystal balls. Read the full post on the blog today (link in bio) Photo by @melissahoffmannbeauty • • • • • #wellmama  #mom  #mama  #newmom  #healthymom  #momlife  #motherhood  #motherhoodunplugged  #bringingbackthevillage  #momblogger  #healthcoach  #lifecoach  #healthyfamily  #family  #motherhoodrising  #kids  #babies  #kidshealth  #eatrealfood  #childhood  #parenthood  #childhoodunplugged  #magicofchildhood  #letthembelittle  #bestofmom  #raisinghumans  #livethelittlethings  #instakids  #love 
My dinner last night was a zucchini noodle pasta with tomatoes, asparagus, garlic, basil, sunflower seeds and hemp hearts. This was so tasty and was not what the rest of the family had 😬😆 You know I am all about cooking one family meal, but tonight I cooked a meal for the family that I don’t enjoy.... spaghetti bolognese!

I can hear the gasp over Instagram about how can I not like spaghetti bolognese 😂. I am not sure why I don’t like it. There are a few meals I don’t like from my childhood and I think it was meals I was forced to eat as a child. I have memories of having to sit at the table for hours being forced to take a bite of food.

Luckily I am a good eater and love most food now but the memories stick. I always say that when you serve meals to your kids you need to think of the long term habits you are teaching your kids. Forcing an extra bite of veggies in now won’t have much effect on their health now but may change how they view that food when they get older. 
Always keep mealtimes calm and when it gets stressful because your kids are refusing all your food, keep remember that it’s about the long game with your kids eating 💕

#healthyhabits #mealtimes #kidseating
My dinner last night was a zucchini noodle pasta with tomatoes, asparagus, garlic, basil, sunflower seeds and hemp hearts. This was so tasty and was not what the rest of the family had 😬😆 You know I am all about cooking one family meal, but tonight I cooked a meal for the family that I don’t enjoy.... spaghetti bolognese! I can hear the gasp over Instagram about how can I not like spaghetti bolognese 😂. I am not sure why I don’t like it. There are a few meals I don’t like from my childhood and I think it was meals I was forced to eat as a child. I have memories of having to sit at the table for hours being forced to take a bite of food. Luckily I am a good eater and love most food now but the memories stick. I always say that when you serve meals to your kids you need to think of the long term habits you are teaching your kids. Forcing an extra bite of veggies in now won’t have much effect on their health now but may change how they view that food when they get older. Always keep mealtimes calm and when it gets stressful because your kids are refusing all your food, keep remember that it’s about the long game with your kids eating 💕 #healthyhabits  #mealtimes  #kidseating 
Absolutely swear by these. The kids have been having them on and off forever (bad mummy kept forgetting) but I’ve been remembering to give them every day now (good mummy) and can see a difference, especially with Alfie. I get them from @bootsuk and they have a 3 for 2 offer on at the moment....winner #kids #kidsvitamins #bassetts #bassettsvitamins #bootsuk #stawberryflavour #mumlife #mummylife #mumoffour #badmum #goodmum #kidshealth #forgetful #mustremember #keepitup #vitamintopup #winner #winningatparenting
Absolutely swear by these. The kids have been having them on and off forever (bad mummy kept forgetting) but I’ve been remembering to give them every day now (good mummy) and can see a difference, especially with Alfie. I get them from @bootsuk and they have a 3 for 2 offer on at the moment....winner #kids  #kidsvitamins  #bassetts  #bassettsvitamins  #bootsuk  #stawberryflavour  #mumlife  #mummylife  #mumoffour  #badmum  #goodmum  #kidshealth  #forgetful  #mustremember  #keepitup  #vitamintopup  #winner  #winningatparenting 
TODAY is the day!! Whoo hoo!! Come see Santa at My Gym Norco! Call now to reserve your spot! 4:30-5:30 (3 and under) 5:45-6:45 (all ages) 🎅🏼🍪🎅🏼🍪(951)415-9729
TODAY is the day!! Whoo hoo!! Come see Santa at My Gym Norco! Call now to reserve your spot! 4:30-5:30 (3 and under) 5:45-6:45 (all ages) 🎅🏼🍪🎅🏼🍪(951)415-9729
That time of year! Peak's Holiday Golf Camp Jan.2-5th. A great chance for kids still off school to learn, practice and refine their golf skills in a fun and engaging way through drills and games. Other games and sports are played as well to keep the days full of lots of learning and activity. Register by emailing erin@peakperformgolf.com. •
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#golf #juniorgolf #kids #kidsinvaughan #vaughan #holidays #camps #kidscamp #kidshealth #golfisfun
That time of year! Peak's Holiday Golf Camp Jan.2-5th. A great chance for kids still off school to learn, practice and refine their golf skills in a fun and engaging way through drills and games. Other games and sports are played as well to keep the days full of lots of learning and activity. Register by emailing erin@peakperformgolf.com. • • #golf  #juniorgolf  #kids  #kidsinvaughan  #vaughan  #holidays  #camps  #kidscamp  #kidshealth  #golfisfun 
Pack a balanced lunch in minutes! #kids #kidshealth #sportkids #healthyfood
As we gear up for January’s webinar we are talking about understanding the female athlete body! To start you should KNOW YOUR CYCLE!.
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Days 1-5: The days of menstruation may leave you feeling tired. Get plenty of healthy fats, fluids and rest. You may feel moody or sad now and that’s fine! Do something creative like drawing or coloring! 👩🏻‍🍳🎨👩🏽‍🎨.
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#STRONGirls #prismwellnesscenter #girlathlete #girlsinsport #sportygirls #girlshealth #kidshealth #pediatrics #pediPT #sportsPT #injuryprevention #physicaltherapy #physiotherapy #femaleathlete #youngathlete #youthathlete #youthsportsPT
As we gear up for January’s webinar we are talking about understanding the female athlete body! To start you should KNOW YOUR CYCLE!. . . Days 1-5: The days of menstruation may leave you feeling tired. Get plenty of healthy fats, fluids and rest. You may feel moody or sad now and that’s fine! Do something creative like drawing or coloring! 👩🏻‍🍳🎨👩🏽‍🎨. . . #STRONGirls  #prismwellnesscenter  #girlathlete  #girlsinsport  #sportygirls  #girlshealth  #kidshealth  #pediatrics  #pediPT  #sportsPT  #injuryprevention  #physicaltherapy  #physiotherapy  #femaleathlete  #youngathlete  #youthathlete  #youthsportsPT 
The more they burn,the better they learn #kids #activekids #sportkids #kidshealth
You will never have this Monday again, so make it count. 💕 #motivationalmonday
Our Meatless Monday Lunch
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Our lunch today consists of Quinoa with Roasted Vegetables and Tzatziki Sauce.
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I washed, peeled, and diced a variety of vegetables 🌈 (broccoli, cauliflower, sweet potatoes, colorful carrots, red and yellow bell pepper). Placed them on a baking sheet lined with unbleached parchment paper. Sprayed some @chosenfoods avocado oil and added a variety of spices (garlic powder, ground cumin, dried oregano, little bit of chili powder, ground turmeric) to provide some flavor. Gave it a good toss and baked it in a 400F oven until they were fork tender, about 20-25 minutes. Yum
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Makes for a easy, nutritious, and light lunch. Now that's my kind of a meal!
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Also, if you're looking for great Bamboo Bowls and/or plates, check out @avanchyshop 💚
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Our Meatless Monday Lunch . Our lunch today consists of Quinoa with Roasted Vegetables and Tzatziki Sauce. . I washed, peeled, and diced a variety of vegetables 🌈 (broccoli, cauliflower, sweet potatoes, colorful carrots, red and yellow bell pepper). Placed them on a baking sheet lined with unbleached parchment paper. Sprayed some @chosenfoods avocado oil and added a variety of spices (garlic powder, ground cumin, dried oregano, little bit of chili powder, ground turmeric) to provide some flavor. Gave it a good toss and baked it in a 400F oven until they were fork tender, about 20-25 minutes. Yum . Makes for a easy, nutritious, and light lunch. Now that's my kind of a meal! . Also, if you're looking for great Bamboo Bowls and/or plates, check out @avanchyshop 💚 . .
Looking for ways to get more goodness into them? This choccy chia pudding is the business, so nutritious, packed full of omega 3, highly anti-inflammatory 👍👌 mix coconut milk, cacao powder, honey, allow to set & top with banana & almond butter or berries & coconut. A lovely comforting bowl with serious health benefits 😋 #fooducation
#foodeducation
#aneducationinnutrition
#nutritionaltherapy
#health
#kidshealth
#nutritionandhealth
#kidsnutrition
#healthtips
#healthykids
#endobesity
#empowerkids
#educatekids
#addnutritiontothecurriculum
#eatwell
#eatwellbewell
#functionalfoody
#functionalmedicine
#ntoi
#ntoi_ie
Looking for ways to get more goodness into them? This choccy chia pudding is the business, so nutritious, packed full of omega 3, highly anti-inflammatory 👍👌 mix coconut milk, cacao powder, honey, allow to set & top with banana & almond butter or berries & coconut. A lovely comforting bowl with serious health benefits 😋 #fooducation  #foodeducation  #aneducationinnutrition  #nutritionaltherapy  #health  #kidshealth  #nutritionandhealth  #kidsnutrition  #healthtips  #healthykids  #endobesity  #empowerkids  #educatekids  #addnutritiontothecurriculum  #eatwell  #eatwellbewell  #functionalfoody  #functionalmedicine  #ntoi  #ntoi_ie 
This is a frequent question in our house. We know what the experts say, but have a tough time implementing it. 
I'd love to hear your thoughts! 
#instaquestion #kidstablet #parenting #kidshealth #ourhappyhive
New meet last weekend!! It must be the team uniform.
New meet last weekend!! It must be the team uniform.
📢👩🏻Getting the kids ready for their workout 🗣

#MondayMotivation
#WindsorCrossFit
#WCF
#WindsorEssex
#KidsHealth
#KidsWellness
#YQG
#YQGFitness
#YQGKidsFitness
#BoomBaby
#LetsGetIt
#Fun