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When your housekeeper (and sweet dear friend) knows you all too well ❤️❤️ #killinit #gifts #empower #bossbabe #friends #success #goals #entrepreneur #winning #pink
Motivation Monday!
Left- February 8, 2017 
199 lbs (not my highest weight)
Right- July 24, 2017
165 lbs (lowest weight I've been since 2012)
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34 lbs lighter and a million times happier.
Guys, I've lost 44.8 lbs overall. 
If I can do it, you can do it. .
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#motivationmonday #motivated #weightloss #losingweight #gettingfit #killinit #crushinggoals #confidence #proud #keto #ketolife #iloveketo #lchf #workout #fitness #workhard #progress #happy
Time for a giveaway! I'll be choosing three lucky people for a tank or tee! Just follow the steps below! I'll DM the winner by Wednesday! 
1. Like this post!🖒
2. Follow @blindventureco 
3. Tag two friends!
#giveaway#tank#tee#gym#blindventure#fitness#fit#athletics#athletes#bodybuilding#men#women#bodybuilders#swoldiers#swol#weights#motivate#inspire#company#entrepreneur#entrepreneurship#visionary#dream#workhard#grind#killinit#summer#riseandgrind#positivevibes
Time for a giveaway! I'll be choosing three lucky people for a tank or tee! Just follow the steps below! I'll DM the winner by Wednesday! 1. Like this post!🖒 2. Follow @blindventureco 3. Tag two friends! #giveaway #tank #tee #gym #blindventure #fitness #fit #athletics #athletes #bodybuilding #men #women #bodybuilders #swoldiers #swol #weights #motivate #inspire #company #entrepreneur #entrepreneurship #visionary #dream #workhard #grind #killinit #summer #riseandgrind #positivevibes 
Hand dyed and locally printed! Come rep your local @s.squared_esq 💎💎💎💎 #localvibes #killinit #screenprint #oneoffs #sergioslayer #musemademedoit #graphictees #menswear #mensfashion #stylist
Scot bleeds purple 💜 
He just earned his sixth #BleedPurpleClub band. 
Scot was nominated this morning by fellow member Arlene for being such an inspiration in the gym. ✌🏽 2 more bands to go, Scot. You're killin it 💪🏽 #anytimefitness #fitfam #determined #committed #gymlife #killinit #strong #winning
Is it bad that we tell him his rapper name is 2Chinz 🤔⛓⛓ #killinit #thoseshoestho #fatbutcute
When you get a 90% on your final assignment in HLST 320 and another A for a final grade! 👌 🤓 #happy #motivationmonday #motivated #goaldigging #slayallday #workworkwork #rn #nurse #studentlife #university #goals #bossbabe #yeg #coffee #jitters #allday #everyday #career #best #nursing #ilovemyjob #stayoutofmyway #degree #killinit #nerd #brains
Good morning! (Well it was morning when I started writing this)☀️Happy Monday! Today starts #bbgweek24 !for me! And that means the end of bbg 2! 2 full rounds almost done! Can't say I'm not proud for sticking to anything for so long! BBG makes it easy enough though! I'm far from perfect but I just keep going! Keep trying your best and kick this week's butt everybody! Attitude is everything! ❤️❤️❤️ ""
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#bbg #bbg2 #bbgbabes #bbglife #fit #fitfam #fitness #happy #healthy #happymonday #getit #killinit #attitudeiseverything
Good morning! (Well it was morning when I started writing this)☀️Happy Monday! Today starts #bbgweek24  !for me! And that means the end of bbg 2! 2 full rounds almost done! Can't say I'm not proud for sticking to anything for so long! BBG makes it easy enough though! I'm far from perfect but I just keep going! Keep trying your best and kick this week's butt everybody! Attitude is everything! ❤️❤️❤️ "" "" "" #bbg  #bbg2  #bbgbabes  #bbglife  #fit  #fitfam  #fitness  #happy  #healthy  #happymonday  #getit  #killinit  #attitudeiseverything 
Triple threat 👊🏻#squad #fam #littlesisters #killinit
#mealprep ready for a long shift at work tonight! Went and crucified my chest today and going to stay on top of the health gains with Medium Rare steak, Brussel sprouts, and mini portobello mushrooms topped with a small amount of garlic seasoning! Sure to be a treat to the tastebuds! #thisishowwedo #gaintrain #over9000 #instalike #steak #warriorcode #killinit #foodporn #delicious #gym💪 #fitfam #gainpost #gaintrain #mentality #mediumrare #mushroom #amazing
Need a little protein fix? 🤤 
Come see us and check out all our product in our supplement store!💪🏼
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#protein #allmax #killinit #isolate #intek #wheyprotein #whey #healthy #supplements #weightlifting #pinnaclefitnessmacon #roguefitness #evolution #proteinshake #shakes #chocolate #vanilla #cookiesandcream #yummy #muscle #allwheygold #wheygold
Oh Kenna 😩 you melt me •
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Outfit • @baileysblossoms
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•#model #kidswithstyle #killinit #instamodel #kennedyrose #instagirls #rockinit #stylishkids #momsmystylist #trendytots #kidsofinstagram  #instababe #styleguide #clothesonclothes #rockit
In it to win it!! So proud of my girl and the team!
In it to win it!! So proud of my girl and the team!
Loving my @bulubox this month! #bulu #buligan #weightloss #Julybulu #killinit
Just got my butt weeeeerked by the Shop. 
Loving the athletic drills in this program- makes me feel like I'm training for the Super Bowl or something 😂😂 Today's Shop Rules: Don't let the move finish you, you finish the move. 👈🏼 love!! ❤️ Seriously though, why aren't you doing this with me?!
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#igworkout #fitchicks #coloradogirl #tiudenver #healthychoices #girlswholift #makeupbyme #beachbody #beachbooty #momswhohustle #strongereveryday #gymgirls #ukfitfam #fitgirls #fitspiration #graphictees #motivation #getfit #babyabs #homeworkouts #getinspired #crossfitmoms #mombod #eatforabs #killinit #strongmother #chickswholift #momsrock #beforepic #bikinibod
Just got my butt weeeeerked by the Shop. Loving the athletic drills in this program- makes me feel like I'm training for the Super Bowl or something 😂😂 Today's Shop Rules: Don't let the move finish you, you finish the move. 👈🏼 love!! ❤️ Seriously though, why aren't you doing this with me?! . . #igworkout  #fitchicks  #coloradogirl  #tiudenver  #healthychoices  #girlswholift  #makeupbyme  #beachbody  #beachbooty  #momswhohustle  #strongereveryday  #gymgirls  #ukfitfam  #fitgirls  #fitspiration  #graphictees  #motivation  #getfit  #babyabs  #homeworkouts  #getinspired  #crossfitmoms  #mombod  #eatforabs  #killinit  #strongmother  #chickswholift  #momsrock  #beforepic  #bikinibod 
Love my @boxycharm !! This month is awesome! #cutiepie #boxycutie #boxymail #boxycharm #loveit #makeupaddict #beauty #killinit
I love every day with this man! Back at it with #internationalchestday and legs, because we're killing legs like animals. 😂
I love every day with this man! Back at it with #internationalchestday  and legs, because we're killing legs like animals. 😂
Time for a giveaway! I'll be choosing three lucky people for a tank or tee! Just follow the steps below! I'll DM the winner by Wednesday! 
1. Like this post!🖒
2. Follow @blindventureco 
3. Tag two friends!
#giveaway#tank#tee#gym#blindventure#fitness#fit#athletics#athletes#bodybuilding#men#women#bodybuilders#swoldiers#swol#weights#motivate#inspire#company#entrepreneur#entrepreneurship#visionary#dream#workhard#grind#killinit#summer#riseandgrind#positivevibes
Time for a giveaway! I'll be choosing three lucky people for a tank or tee! Just follow the steps below! I'll DM the winner by Wednesday! 1. Like this post!🖒 2. Follow @blindventureco 3. Tag two friends! #giveaway #tank #tee #gym #blindventure #fitness #fit #athletics #athletes #bodybuilding #men #women #bodybuilders #swoldiers #swol #weights #motivate #inspire #company #entrepreneur #entrepreneurship #visionary #dream #workhard #grind #killinit #summer #riseandgrind #positivevibes 
Stay tuned! Big things coming  #noexcuses
I might have found a new shirt ✌❤👊💎💪
#goals #goaldigger #killinit #loveit
Even though I'm a mess, at least I'm a hot mess. #messybun#hotmess#workworkwork#killinit 🤙🏼
.6 lb lose this week!  Can't freakin believe it!  I think this is the boost I needed to stay on track this week!  #weightwatchers #wwfamily #gettingfit #droppinglbs #dfdub #smartpoints #goals #killinit #losingweight  #wwinstagram #wwsisterhood
Repost. Me confused by technology and @blond3_jovi laughing over my shoulder. #coupleofgoofs #nyc #connecticut #jenningsbeach #chelseanyc #gentlemensguide #killinit #nottechsavvy #confucius #rnr #huh #keepitclassy #kungfu
Sometimes it's the dreams that never come true that allow the unimaginable to happen. ~@j.ironword 😌✌🏽💙 #HardingIcefield #ForeverDaydreaming #WeOutHere #KillinIt #DoDopeShit #GetOutside #ExploreMore #ExitGlacier #DaysOff #NoFilter #HikingAdventures #Alaska #MajesticAF #MoneyAintAThang #Poetry
Sometimes you may be the only one that sees the path... And you'll have to walk the journey alone.
Sometimes you may be the only one that sees the path... And you'll have to walk the journey alone.
Mad Decent Block Party Chicago 2016 #mealyworm25
What a great day to be alive! #makeup #headband #flowers #coloredhair #killinit #sober
Took a quick trip to scrape city then had to catch the next flight to loop town hahaha looped my shit yesterday with no gear broke my 12 bar went home fixed it and went back to kali all in all successful learning day pop n stop foot drag cam got the video lol #scrapecity #breaking #12bars #sentit #looped #learning #sitdown #footdrags #fuckit #impaktech #winning #gotrightbackup #backatit #leaveyourmark #winsomelosesome #killinit
Such a great day with her, amazing as always. Never a dull moment 
#greatday #amazing #blessed #sweet #xoxo #instagood #toosweet #thebest #killinit
2 of my favorite women
2 of my favorite women
If you think the concept 2 is great, How about this multi resistance Spirit800 Rower! At the touch of a button you can change the resistance of which you choose. Even has a commercial warranty. When registered to a home the warranty is DOUBLED!! Call and ask for David or email me!
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#fitnesszone #fitnessequipment #fitfam #livefit #fitnessisalifestyle #fitness #gains #fitnessmotivation #roweverything #killinit #spiritfitness #noresttillyousweat #fit #gym
Couldn't figure out which restroom was the ladies room in Munich today... #killinit #nohablogerman #eurotrip
Weekend hammies and arms. Since it is almost showtime, I had been smashing a lot of compound movements. Weight is down to 185lbs during the day and 193 at night time. Anxious to kill it at this years NJ show! To be continued.. #npc #npcbodybuilding #gains #striations #cutting #diet #precontest #fitness #fit #motivation #hardwork #killinit #flex #arms #sidetricep #legs #legsfordays #hamstrings #newjersey #travel #showtime #gym #veins
This week only! This oil is AMAZING! Check out my previous post on this oil! --------------------------------------------------------------------------------------
#oils #essentialoils #yl #youngliving #yloils #yleo #fitness #inspiration #promo #promote #ad #killinit #fitfam #healthy #healing #natrualhealing #stayzen #behappy #peaceful #sale #teething #holistic #baby #babies #instagood
Round 9 today is pretty sweet!! #9Roundlakeridge #9Roundfam #killinit
Been a while since I had one of my favorite preworkouts #ewp from @runeverythinglabs! Awesome leg workout, sweat like crazy lol. Also love my feather! Thanks @haleymbates :) #featherinmyhairdontcare #legday #killinit #girlswholift #strongwomen #runeverything #flagnorfail
They might as well of called me Legolas, i was droppin bodies like orcs #archerytag #killinit
Is it weird that most mornings, especially the ones like this where the sun is shining and lookin so fine, that I get goosebumps and pumped up just thinking about our the #seahawks road to a championship that is soon to start! Pretty soon parking lots will be packed, people will be tailgating and I know as far as my other #longshore brothers and sisters in #local19 that have season tickets or are diehard #12s will be rockin the house all season long! I hope everyone is #killinit 😂😜🦄🦈🖤🐺👍🏻 on this #beautifulmondaymorning #itsagreatdaytobealive
Is it weird that most mornings, especially the ones like this where the sun is shining and lookin so fine, that I get goosebumps and pumped up just thinking about our the #seahawks  road to a championship that is soon to start! Pretty soon parking lots will be packed, people will be tailgating and I know as far as my other #longshore  brothers and sisters in #local19  that have season tickets or are diehard #12s  will be rockin the house all season long! I hope everyone is #killinit  😂😜🦄🦈🖤🐺👍🏻 on this #beautifulmondaymorning  #itsagreatdaytobealive 
Hit shoulders and legs today during my break from my detail. Starting to see my shoulders round out, and the separation between my shoulders and arms. #shoulders #traps #legs #ISYMFS #IronAddict #ClangingAndBanging #Spartan #TrainHard #ChallengeYourself #BeastMode #FitLife #Fit #Fitness #FitFam #FitCops #TBL #ThinBlueLine #FitCopsNation #ArmyStrong #Veteran #PoliceOfficer #BlueLineFit #GymRat #BostonStrong #GuysWhoLift #Gains #fitlifestyle #fitlifestylebox #killinit
Hit shoulders and legs today during my break from my detail. Starting to see my shoulders round out, and the separation between my shoulders and arms. #shoulders  #traps  #legs  #ISYMFS  #IronAddict  #ClangingAndBanging  #Spartan  #TrainHard  #ChallengeYourself  #BeastMode  #FitLife  #Fit  #Fitness  #FitFam  #FitCops  #TBL  #ThinBlueLine  #FitCopsNation  #ArmyStrong  #Veteran  #PoliceOfficer  #BlueLineFit  #GymRat  #BostonStrong  #GuysWhoLift  #Gains  #fitlifestyle  #fitlifestylebox  #killinit 
Had a blast last night at the Earth, Wind and Fire concert with bae @ubettaplay_boi! 😍We thoroughly enjoyed ourselves ! E.W.F. an Chic ft. Nile Rodgers show was amazing 🔥and inspiring! #earthwindandfire #nilerodgers #chic #concert #livemusic #killinit #amazing #talented #entertainment #greatness #legends #legendary #memories #lovinglife #goodtimes #funky #soul #disco #inspiration #couple #datenight