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Seriously can't get my life together ๐Ÿ˜ฃ
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Boiled some eggs a couple days ago, cut up some strawberries that have been in the fridge for a week, and bought a plain white mini bagel at work. And that's breakfast today... peanut butter and mustard? โ€ข
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#kindacleaneating #wheresmysixpack #absaremadeinthekitchen #weirdfoodcombo #breakfast
Because I haven't posted in awhile and I'm back on my diet and this is just too good #chickenbreast #rice #asparagus #kindacleaneating #volleyballseason
Post gym feast... probably could've used way more veggies, but in this concoction I have, butter, garlic, beef, kale, broccoli, Serranos, mushrooms, turmeric root, black pepper, sea salt and a little soy sauce(liquid aminos would be better along with coconut oil instead of the butter) and I gots to have that Gingerade Kombucha afterwards... #TheRollUpChef #ChandlerWatson #illcookanywhere #kindacleaneating #cleaneating #losangeles
Post gym feast... probably could've used way more veggies, but in this concoction I have, butter, garlic, beef, kale, broccoli, Serranos, mushrooms, turmeric root, black pepper, sea salt and a little soy sauce(liquid aminos would be better along with coconut oil instead of the butter) and I gots to have that Gingerade Kombucha afterwards... #TheRollUpChef  #ChandlerWatson  #illcookanywhere  #kindacleaneating  #cleaneating  #losangeles 
Cooking for one tonight ๐Ÿค˜ My attempt at a Southwest Chipotle Chicken Salad ๐Ÿ˜ Yum! #cookingforone #salad #southwestchipotlechickensalad #keepingitfresh #yum #foodie #kindacleaneating #getinmybelly #foodisfuel #chicken #spicy #dinner #dinnertonight #winnerwinnerchickendinner
Eating out can be done and doesn't have to wreck your hard work. 
Burrito Bowl (1/2 for today, 1/2 for later)
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Brown Rice, Steak, Tomato & Corn Salsa, Lettuce and Guac. .
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#fitfamilylife #fitmom #fitafterkids #kindacleaneating #chipotle #easymeals
Happy Cinco de mayo #taconight #kindacleaneating #ish #trynakeepithealthy #homemadesalsa #hoemadeguac ๐ŸŒฎ๐ŸŒฎ๐Ÿฅ‘๐Ÿฅ— @hustlencake
Veggie omelette with Turkey bacon and whole wheat toast with a small shot of hashbrowns๐Ÿ˜
Veggie omelette with Turkey bacon and whole wheat toast with a small shot of hashbrowns๐Ÿ˜
Hey poke poke...I love you poke poke ๐Ÿ˜๐Ÿคค๐Ÿ˜. Now I need to go to Hawaii to try ALL the poke bowls! Thanks for a great meal @sukirestaurants...I'll be back to make my own bowl again!!! Thanks @missjuliejools for being my beautiful hand model ๐Ÿ˜˜. #pokebowl #newfavourite #love #moreplease #healthyfood #eatcolour #glutenfree #kindacleaneating #dinner #yummy #delish #instagood #instafood #foodstagram #foodpic #lovefood #foodlover #EEEEEATS #sukirestaurant #eatsouthbank #brisbane #brisbaneeats #brisbanefood #brisbanedining #brisbanerestaurants #brisbaneigers #igersbrisbane #eatbrisbane #bne #newopening
Hey poke poke...I love you poke poke ๐Ÿ˜๐Ÿคค๐Ÿ˜. Now I need to go to Hawaii to try ALL the poke bowls! Thanks for a great meal @sukirestaurants...I'll be back to make my own bowl again!!! Thanks @missjuliejools for being my beautiful hand model ๐Ÿ˜˜. #pokebowl  #newfavourite  #love  #moreplease  #healthyfood  #eatcolour  #glutenfree  #kindacleaneating  #dinner  #yummy  #delish  #instagood  #instafood  #foodstagram  #foodpic  #lovefood  #foodlover  #EEEEEATS  #sukirestaurant  #eatsouthbank  #brisbane  #brisbaneeats  #brisbanefood  #brisbanedining  #brisbanerestaurants  #brisbaneigers  #igersbrisbane  #eatbrisbane  #bne  #newopening 
Who said salads were boring #lookafteryourbody #pomegranate  #avocado #spinach #steak #kindacleaneating #fuelmybody ๐Ÿฅ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
... i gave up dieting and excerise for Lent. Now that it's over. Got to get back on that grind ๐Ÿ˜ #diet #fitness #eatclean #kindacleaneating #excercise #bellybuilding #backonthetrack
The boyfriend and I had some time to kill so made these babies tonight ๐Ÿ˜ .... I actually substituted the brown and white sugar with coconut sugar and is trying out these boxes of chocolate chips from Indonesia ... hmmm not sure if they're my favorite options but hey .. all for the sake of experimentation and bonding with my โค๏ธ #kitandlisa #madewithlove #homebaking #cookies #chocolatechipcookies #kindacleaneating
The boyfriend and I had some time to kill so made these babies tonight ๐Ÿ˜ .... I actually substituted the brown and white sugar with coconut sugar and is trying out these boxes of chocolate chips from Indonesia ... hmmm not sure if they're my favorite options but hey .. all for the sake of experimentation and bonding with my โค๏ธ #kitandlisa  #madewithlove  #homebaking  #cookies  #chocolatechipcookies  #kindacleaneating 
Having so much fun with vegan recipes this week!!! Tried out @hummusapien's kale and tempeh enchilada casserole and it was so dang good ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒThe fam who is always confused/interested in my "healthy & weird" food, loved it too! #vegan #kindacleaneating #humpday #yummy
Having so much fun with vegan recipes this week!!! Tried out @hummusapien's kale and tempeh enchilada casserole and it was so dang good ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒThe fam who is always confused/interested in my "healthy & weird" food, loved it too! #vegan  #kindacleaneating  #humpday  #yummy 
Hello Sunday morning ๐Ÿ™‹๐Ÿผ Made some coconut flour pancakes with berry topping, was this ever yummy! โ€ข
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#pancakes #sundaymorning #tasty #kindacleaneating
A must try! Rocket & spinach salad, cucumber, salad onion smoked salmon with capers and cream cheese with a drizzle of lemon juice ๐Ÿ‘Œ๐Ÿผ #devine #foodporn #salad #salmon #bestsaladever #backtofitness #kindacleaneating #sogood
Wow! These were so delicious and satisfying! Avocado Ranch Chicken Salad Cups will be added to the rotation. They are "kinda clean" because it has bacon but so worth it! Below is the dressing and recipe.
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Avocado Cilantro Lime Dressing

1 Avocado ๐Ÿฅ‘ 
1 clove Garlic, peeled
ยผ cup roughly chopped cilantro
ยผ greek yogurt
1 tablespoon fresh lemon ๐Ÿ‹ juice 
3 tablespoons Olive Oil
ยผ teaspoon Kosher Salt
ยผ @mrsdashrecipes Water ๐Ÿ’ฆ 
Stick in blender and duh blend!
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Chicken ๐Ÿ— Salad ๐Ÿฅ— Lettuce Cups
๐Ÿฅ“ 6 slices of bacon, cooked until crisp and chopped
๐Ÿ— 2 fully-cooked boneless and skinless chicken breasts, shredded or chopped ๐Ÿ… 1 pint Roma tomatoes ๐Ÿฅ‘ 1 avocado, peeled and pitted, diced
๐Ÿฅ— 1 large head Boston lettuce 
In a large bowl, add the avocado ranch dressing, bacon, chicken, and tomatoes. Fold the ingredients together until they just come together. Season to taste with salt and black pepper. Very gently fold in the avocado, making sure not to smash them into the chicken salad.
Scoop the chicken salad onto the Boston lettuce. Wrap them up and eat immediately! Enjoy!
#fitgirl #fitnessjourney #cleaneating #cleanlunch #kindaclean #kindacleaneating #avocado #lettucecups #mealprep #mealplan #houston #HTX #HOU #yummy #foodporn #foodie #foodprep #MrsDash
Wow! These were so delicious and satisfying! Avocado Ranch Chicken Salad Cups will be added to the rotation. They are "kinda clean" because it has bacon but so worth it! Below is the dressing and recipe. . . . Avocado Cilantro Lime Dressing 1 Avocado ๐Ÿฅ‘ 1 clove Garlic, peeled ยผ cup roughly chopped cilantro ยผ greek yogurt 1 tablespoon fresh lemon ๐Ÿ‹ juice 3 tablespoons Olive Oil ยผ teaspoon Kosher Salt ยผ @mrsdashrecipes Water ๐Ÿ’ฆ Stick in blender and duh blend! . . . Chicken ๐Ÿ— Salad ๐Ÿฅ— Lettuce Cups ๐Ÿฅ“ 6 slices of bacon, cooked until crisp and chopped ๐Ÿ— 2 fully-cooked boneless and skinless chicken breasts, shredded or chopped ๐Ÿ… 1 pint Roma tomatoes ๐Ÿฅ‘ 1 avocado, peeled and pitted, diced ๐Ÿฅ— 1 large head Boston lettuce In a large bowl, add the avocado ranch dressing, bacon, chicken, and tomatoes. Fold the ingredients together until they just come together. Season to taste with salt and black pepper. Very gently fold in the avocado, making sure not to smash them into the chicken salad. Scoop the chicken salad onto the Boston lettuce. Wrap them up and eat immediately! Enjoy! #fitgirl  #fitnessjourney  #cleaneating  #cleanlunch  #kindaclean  #kindacleaneating  #avocado  #lettucecups  #mealprep  #mealplan  #houston  #HTX  #HOU  #yummy  #foodporn  #foodie  #foodprep  #MrsDash 
Hawaiian Chicken Kabobs with pineapple, cilantro, lime jasmine rice ๐Ÿ˜‹ #yum #cravingsummer #kindacleaneating #delicious #food #traegercooking
Drove by the Scranton half marathon today so I decided to treat myself with a homemade steak and cheese panini with onions and peppers made one my "panini press" #cookingwithben
Drove by the Scranton half marathon today so I decided to treat myself with a homemade steak and cheese panini with onions and peppers made one my "panini press" #cookingwithben 
If you don't have a surgical tube feeding you chopped tilapia and whey protein while you sleep I don't even know why your working out srs. Anyways diets been on point I'm the leanest I've ever been probably negative body fat percentage tbh. Eating real food real meals real nutrition godamnit no processed or fried shit lets get it #fullasfuck #kindacleaneating #burritosnotpictured #24hrfitness #fitness #gymshark #metroflex #bodybuilding #cleaneating #fitmeals #ruaware #thepumpisthecure
If you don't have a surgical tube feeding you chopped tilapia and whey protein while you sleep I don't even know why your working out srs. Anyways diets been on point I'm the leanest I've ever been probably negative body fat percentage tbh. Eating real food real meals real nutrition godamnit no processed or fried shit lets get it #fullasfuck  #kindacleaneating  #burritosnotpictured  #24hrfitness  #fitness  #gymshark  #metroflex  #bodybuilding  #cleaneating  #fitmeals  #ruaware  #thepumpisthecure 
Dinner tonight, white pizza and some homemade balsamic dipping sauce #cookingwithben
Dinner tonight, white pizza and some homemade balsamic dipping sauce #cookingwithben 
Tonight's dinner! I'm becoming that weird food documentor.
Zucchini noodles, cauliflower rice (topped with bacon), seasoned shrimp with peppers and onions๐Ÿ–’

#goodeats #kindacleaneating #liveforhappiness
Tonight's dinner! I'm becoming that weird food documentor. Zucchini noodles, cauliflower rice (topped with bacon), seasoned shrimp with peppers and onions๐Ÿ–’ #goodeats  #kindacleaneating  #liveforhappiness 
I wanted a salad, they had GF pizza dough - why not put your salad in top! Nice lunch after my hike and wandering around Palm Springs all day. #blazeopeningday #firstday #gf #glutenfree
I wanted a salad, they had GF pizza dough - why not put your salad in top! Nice lunch after my hike and wandering around Palm Springs all day. #blazeopeningday  #firstday  #gf  #glutenfree 
Grass fed beef...brown rice...my fave Trader Joe's salsa...a little Mexican cheese blend...the post St. Paddy's Day grazing has begun!!! #feedmeseymour #kindacleaneating #hjfopen2017
I made some double chocolate banana bread ๐Ÿ˜ since it has bananas in it, its totally good for you! #kindacleaneating #bananabread #homemade #fromscratch #homecooking #bakingaddiction #baking #baker #chocolate
Busted the #webergenesis grill out today.  I am obsessed with #picknsave pre-made #burgers. Perfect balance of fat and amazing flavor. Seasoned them with #flavorgod #everything seasoning and #sartori #bellavitano cheese (#basalmic flavor). On the bottom is sliced #avacado and topped off with #traderjoes #organicketchup. Way better than other ketchup. This recipe crushes most restaurant burgers. So easy and so good. #kindacleaneating #realfood #qualityseasoning #qualitycheese #barburgersstepyourgameup #WIburgerjointsareweak #somakeyourown
Busted the #webergenesis  grill out today. I am obsessed with #picknsave  pre-made #burgers . Perfect balance of fat and amazing flavor. Seasoned them with #flavorgod  #everything  seasoning and #sartori  #bellavitano  cheese (#basalmic  flavor). On the bottom is sliced #avacado  and topped off with #traderjoes  #organicketchup . Way better than other ketchup. This recipe crushes most restaurant burgers. So easy and so good. #kindacleaneating  #realfood  #qualityseasoning  #qualitycheese  #barburgersstepyourgameup  #WIburgerjointsareweak  #somakeyourown 
Venison tacos! 
#homemade #tacos #tacolover #venison #wildgame #foodie #kindacleaneating #womenwhohunt  #imsingle ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜‚
Banana peach blueberry pea protein smoothie, chia tea, and soft boiled eggs... Hopefully I don't ruin this by eating junk at some point today
#protien #chiatea #cleaneating #kindacleaneating .
Honey Garlic Cauliflower Bites! Oh lord. So good. #foodporn #kindacleaneating #delicious
Making egg salad for snacks this week! Next Tuesday's post will be all about meal prepping and snacks! .
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#blogger #foodie #foodporn #eggsalad #snackprep #mealprep #cleaneating #WellWeTryToEatClean #kindacleaneating #snacks #worksnacks
Dinner tonight, buffalo garlic chicken wrap and honey garlic buffalo chicken nachos. #cookingwithben
Dinner tonight, buffalo garlic chicken wrap and honey garlic buffalo chicken nachos. #cookingwithben 
Went pretty hard on the pancakes last night. Highlights were banana, peanut butter and dark chocolate ones, and the mixed berries with Greek yogurt #icfslalom #planetcanoe #pancakes #kindacleaneating #health #fitness #nutrition #athlete #food #banana #peanutbutter #athletelife #foodporn #chocolate #2017 #cooking
Dinner tonight, bacon wrapped stuffed burger topped with a slice of grilled haloumi cheese marinated in olive oil and Italian spices with a side of fries #cookingwithben
Dinner tonight, bacon wrapped stuffed burger topped with a slice of grilled haloumi cheese marinated in olive oil and Italian spices with a side of fries #cookingwithben 
Sunday brekky ๐Ÿ˜ƒโ˜•๏ธ
A few years ago I would have been all--->
-no bread because of the carbs
-bacon & egg whites for the protein
-no cheese because 'low fat is good for you!'
-no coffee because I was scared it would promote inflammation 
Now It's more like--->
-2 pieces ciabatta because  carbs aren't the enemy
-haloumi because it's tastes friggen amazing
-big assed coffee with honey, cinnamon & milk ๐Ÿ‘… !YUM!๐Ÿ‘…
Sunday brekky ๐Ÿ˜ƒโ˜•๏ธ A few years ago I would have been all---> -no bread because of the carbs -bacon & egg whites for the protein -no cheese because 'low fat is good for you!' -no coffee because I was scared it would promote inflammation Now It's more like---> -2 pieces ciabatta because carbs aren't the enemy -haloumi because it's tastes friggen amazing -big assed coffee with honey, cinnamon & milk ๐Ÿ‘… !YUM!๐Ÿ‘…
How a vegan eats pizza ๐Ÿ• all the veggies no cheese 
Day 15 #cleanyogibodz on my way home from Spokane - back to ๐Ÿ‡จ๐Ÿ‡ฆ โ€ข
#veganpizza #vegan #pizza #alltheveggies #kindacleaneating #almostthere #food #kickasslexandcass
Yes that's zucchini! So I guess it makes this cake healthy? ๐Ÿคท๐Ÿปโ€โ™€๏ธ
๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚
#bakeistry #bakeistrysocial #baking #artistry #bespoke #customcakes #homemade #cake #cakelove #brisbane #brisbanecakes #brisbanecakemaker #brisbanefood #brisbanecreatives #cakeart #cakecakecake #cakelife #cakelover #sweet #feedfeed #cakeporm #cakestagram #cakesofinstagram #bakersofinstagram #instabake #buttercreamcake #dairyfree #zucchinicake #kindacleaneating #kindahealthy
Yes that's zucchini! So I guess it makes this cake healthy? ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ #bakeistry  #bakeistrysocial  #baking  #artistry  #bespoke  #customcakes  #homemade  #cake  #cakelove  #brisbane  #brisbanecakes  #brisbanecakemaker  #brisbanefood  #brisbanecreatives  #cakeart  #cakecakecake  #cakelife  #cakelover  #sweet  #feedfeed  #cakeporm  #cakestagram  #cakesofinstagram  #bakersofinstagram  #instabake  #buttercreamcake  #dairyfree  #zucchinicake  #kindacleaneating  #kindahealthy 
Cleaning out the produce drawer! Chicken with yellow squash, zucchini, grape tomatoes, carrots and red bell pepper. Some pesto pasta on the side #kindacleaneating #pastaicantquityou
Cleaning out the produce drawer! Chicken with yellow squash, zucchini, grape tomatoes, carrots and red bell pepper. Some pesto pasta on the side #kindacleaneating  #pastaicantquityou 
When you add some vegan pecan pie to your oatmeal because...why not? #kindacleaneating #vegan #delicious #mondaymorning #girlswhobake #oatmeal #ohayo
Leftover pasta is definitely the best leftover meal especially when you make some fresh garlic bread #pasta @glutenandgains
Leftover pasta is definitely the best leftover meal especially when you make some fresh garlic bread #pasta  @glutenandgains
Nom nom nom let's bake!
Can't wait to eat these!

Using bananas & rolled oats makes these a little healthier than the store bought ones. But just as tasty!

Update: They were DELICIOUS! I had four.
Nom nom nom let's bake! Can't wait to eat these! Using bananas & rolled oats makes these a little healthier than the store bought ones. But just as tasty! Update: They were DELICIOUS! I had four.
Nachos. It's what's for dinner. Red hot blues chips, organic ground beef, beans, onions, avocado and salsa. Time for gains!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nachos #dinner #getinmybelly #redhotblues #organicbeef #avocado #salsa #gains #protein #carbs #fats #bodybuilding #kindacleaneating #girlswholift #girlswithmuscle #eatallthefood #liftbigeatbig
Day 25: Long and stressful week calls for In n Out burger for dinner.. Double double protein style, no cheese, no spread, add mustard and extra onions ๐Ÿ‘Œ๐Ÿผ I got fries without salt so they would be a little healthier... but I mean the technically are potatoes sooo ๐ŸŸ Although it's not the best option sometimes life happens and you have to eat out.. Trying to find healthy options on the go is always a challenge.. sometimes I wish drive through salad bars were a thing ๐Ÿ˜‚๐Ÿฅ—Excited this week is almost over because I really need a weekend starting ASAP.. ๐Ÿ™ƒ #whole30 #getfit2017 #cleaneating #kindacleaneating
Day 25: Long and stressful week calls for In n Out burger for dinner.. Double double protein style, no cheese, no spread, add mustard and extra onions ๐Ÿ‘Œ๐Ÿผ I got fries without salt so they would be a little healthier... but I mean the technically are potatoes sooo ๐ŸŸ Although it's not the best option sometimes life happens and you have to eat out.. Trying to find healthy options on the go is always a challenge.. sometimes I wish drive through salad bars were a thing ๐Ÿ˜‚๐Ÿฅ—Excited this week is almost over because I really need a weekend starting ASAP.. ๐Ÿ™ƒ #whole30  #getfit2017  #cleaneating  #kindacleaneating 
Day 6 ๐Ÿƒ๐Ÿฝ๐Ÿšฒ๐Ÿ’ช๐Ÿผ #hiit #cardio #abs #kindacleaneating #workoutanytime #morning
Filled my fridge and cabinets with my meal plan items and of course copious amounts of cheddar Chex mix for Luke! #kindacleaneating #mealplan #coredeforce
One of those dishes I'm super happy to have tried โ˜๏ธall the colours ๐ŸŒˆ fried butternut squash tacos from @hotforfood and purple cabbage by @juliedaniluk #hotdetox #halfdetox ? #balance ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ’๐Ÿผ
One of those dishes I'm super happy to have tried โ˜๏ธall the colours ๐ŸŒˆ fried butternut squash tacos from @hotforfood and purple cabbage by @juliedaniluk #hotdetox  #halfdetox  ? #balance  ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ’๐Ÿผ
Zumba class followed by a trip to #wholefoodssaladbar ๐Ÿ‘Œ๐Ÿป#healthy #cutdemcarbs #kindacleaneating
Yummy treats for our birthday birthdays this month! #kindacleaneating #thisishowweboost
Buffalo chicken hoagie for dinner with a side of boneless wings and fries. Chicken in the hoagie is battered with Buffalo pretzels and tossed in sauce stuffed in a national bakery roll
Buffalo chicken hoagie for dinner with a side of boneless wings and fries. Chicken in the hoagie is battered with Buffalo pretzels and tossed in sauce stuffed in a national bakery roll
Breakfast, lunch and snacks in 1200 calories.

Let's do this!
Breakfast, lunch and snacks in 1200 calories. Let's do this!
Dinner tonight. Jerk turkey over Caribbean rice and beans topped with some jerked turkey gravy #cookingwithben
Dinner tonight. Jerk turkey over Caribbean rice and beans topped with some jerked turkey gravy #cookingwithben 
Being able to consistently cook the perfect steak no matter the size every time now is definitely going to give me a heart attack, but it is 100% worth it #cookingwithben
Being able to consistently cook the perfect steak no matter the size every time now is definitely going to give me a heart attack, but it is 100% worth it #cookingwithben 
Had to share my cheat meal from Saturday. Cauliflower crust pizza! My first time making this and I really enjoyed it. #cheatmeal #kindacleaneating #pizza #cauliflowercrust
Healthy playoff feast for #2205. Baked wings, turkey meatballs, veggie dips, ribs and taco salad #kindacleaneating #alcoholfree #notthesame
Cooked my first steak with my sous vide today, it came out even better than I had expected #steak #ribeye #cookingwithben
Trying to start the healthy grind a little early with hummus and greens. Shout out to Marie's Bistro for the deliciousness. #kindacleaneating
Trying to start the healthy grind a little early with hummus and greens. Shout out to Marie's Bistro for the deliciousness. #kindacleaneating 
It's healthier because I ate it like a salad leaving majority of the chips still on the plate right? ๐Ÿค”๐Ÿฅ— #foodporn #kindacleaneating
It's healthier because I ate it like a salad leaving majority of the chips still on the plate right? ๐Ÿค”๐Ÿฅ— #foodporn  #kindacleaneating