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Last nights meal prep for tonights dinner. Im going home for the weekend and I hate wasting food. All I did was saut矇 zucchini, onions, kale, & broccoli & now I dont have to throw any food away. 綽 #foodie #love #eatclean #cleaneating #clean #eat #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
Portion packs are a staple in my meal prep because it avoids me from overeating. Eating food out of the bag it comes in can lead to mindless eating + a ton of calories. If youre trying to lose weight or alter your eating habits, try portioning out your snacks before you start your day  綽 #foodie #love #eatclean #cleaneating #clean #eat #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
Portion packs are a staple in my meal prep because it avoids me from overeating. Eating food out of the bag it comes in can lead to mindless eating + a ton of calories. If youre trying to lose weight or alter your eating habits, try portioning out your snacks before you start your day 綽 #foodie  #love  #eatclean  #cleaneating  #clean  #eat  #fit  #fitspo  #motivation  #dedication  #inspiration  #likeforlike  #rd2be  #rd  #dietitian  #mondays  #gym  #exercise  #abs  #eatforabs  #life  #happy  #infoodswetrust  #kindawesome 
First drop in of the day on Saturday with @croshanemedia  behind the lens. Im already counting days until were back in BC! 
@ozsnowboards @kindsnacks @izmapparel @ltdoptics @holden_outerwear @backcountry @nspsurfnsup @mymedicofficial @gordiniusa .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #canada #glaciernationalpark #goprooftheday #liveyouradventure #earnyourturns #brittishcolumbia #uphillbattle #transcanada #rogerspass #findyourpath #optoutside #whiteroom #revelstoke #eaglepass #splitboardingistheanswer
First drop in of the day on Saturday with @croshanemedia behind the lens. Im already counting days until were back in BC! @ozsnowboards @kindsnacks @izmapparel @ltdoptics @holden_outerwear @backcountry @nspsurfnsup @mymedicofficial @gordiniusa . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #canada  #glaciernationalpark  #goprooftheday  #liveyouradventure  #earnyourturns  #brittishcolumbia  #uphillbattle  #transcanada  #rogerspass  #findyourpath  #optoutside  #whiteroom  #revelstoke  #eaglepass  #splitboardingistheanswer 
Shoutout to KIND for hooking me up with 4 flavors of their new protein bars to try #thenutritioncollective #kindsnacks #kindawesome
Come grab a KIND bar and play some GIANT Jenga at the EMU Stadium Stairs! Well be here 12:30-2:00pm! #kindawesome #giantjenga #crash #teamlove #intramurals #emu #uorec
Off to the 5am training sesh.
#trainning @kindsnacks #kindawesome #rynopower #pushyourlimits
While in Revelstoke Avalanche danger was both considerable and high, but thanks to some searching by @tcrow_snow, @jimmy_couloir, @croshanemedia and @austinl_smith, we happened upon an unreal zone of pillows and pow slashes! Here a few of my shots from the day. Thanks boys for the epic day! 
@holden_outerwear @gordiniusa @ozsnowboards @izmapparel @kindsnacks @ltdoptics @mymedicofficial @nspsurfnsup @backcountry .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #canada #werutah #goprooftheday #liveyouradventure #earnyourturns #brittishcolumbia #uphillbattle #glaciernationalpark #capture4cubes #findyourpath #optoutside #whiteroom #revelstoke #eaglepass #pillowtalk
While in Revelstoke Avalanche danger was both considerable and high, but thanks to some searching by @tcrow_snow, @jimmy_couloir, @croshanemedia and @austinl_smith, we happened upon an unreal zone of pillows and pow slashes! Here a few of my shots from the day. Thanks boys for the epic day! @holden_outerwear @gordiniusa @ozsnowboards @izmapparel @kindsnacks @ltdoptics @mymedicofficial @nspsurfnsup @backcountry . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #canada  #werutah  #goprooftheday  #liveyouradventure  #earnyourturns  #brittishcolumbia  #uphillbattle  #glaciernationalpark  #capture4cubes  #findyourpath  #optoutside  #whiteroom  #revelstoke  #eaglepass  #pillowtalk 
@kindsnacks are #tasty and #healthy! #thedeerfieldshow is very thankful to partner with #KIND to offer our attendees these #delicious #snacks. #KIND #beKIND #KINDbars #KINDsnacks #KINDawesome #chooseKIND #yummy #midwestappareltradeshows #tradeshow #events #fashion
Been an incredible week in Revelstoke with some amazing people! Thanks @mwc_holmes @claudia_avon @bambibacon @tcrow_snow @jimmy_couloir () @croshanemedia @austinl_smith @canuck_splitfest @k.p0w and so many others for making the trip unforgettable! Just now going through film and photos... it was deep! .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #canada #beautifulbc #goprooftheday #liveyouradventure #earnyourturns #brittishcolumbia #uphillbattle #glaciernationalpark #rural_love #findyourpath #optoutside #whiteroom #revelstoke #eaglepass
Been an incredible week in Revelstoke with some amazing people! Thanks @mwc_holmes @claudia_avon @bambibacon @tcrow_snow @jimmy_couloir () @croshanemedia @austinl_smith @canuck_splitfest @k.p0w and so many others for making the trip unforgettable! Just now going through film and photos... it was deep! . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #canada  #beautifulbc  #goprooftheday  #liveyouradventure  #earnyourturns  #brittishcolumbia  #uphillbattle  #glaciernationalpark  #rural_love  #findyourpath  #optoutside  #whiteroom  #revelstoke  #eaglepass 
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. 
Saturday post run #yogaflow 
#yogaphotography #yogainspiration #sandiego #80inJanuary #b_inspired #iyf2018 sped up 1.5x and watch out for the waves
Nespresso mocha made with Whittard, perfect for this bitter cold day in #minneapolis!! Thanks to my dear friends in 喫!
#nespresso #whittard #kindawesome #thanks #mocha
I cant say Ive ever played a fighter quite like this. 燜hanks @ladygamer13  #fighters #thanks #catgirl #squirrelgirl #anime #kindaweird #kindawesome #blazblue
Thank you @kindsnacks for the most adorable onsie. Asher loooves it and is #kindawesome mini for sure!
Thank you @kindsnacks for the most adorable onsie. Asher loooves it and is #kindawesome  mini for sure!
Been out a bunch lately, but nothing heavy with the current conditions here in Utah, so I put together a quick edit from early this week in the Sierra. Super firm conditions, even slide-for-life in a few spots, but a beautiful line none the less. Thanks @michaelaasheimphotography for a great trip. Now off to Canada this week! 
@ltdoptics @ozsnowboards @holden_outerwear @izmapparel @gordiniusa @backcountry @nspsurfnsup @mymedicofficial @kindsnacks .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #hwy395 #californialove #goprooftheday #liveyouradventure #earnyourturns #bishop #uphillbattle #easternsierras #rural_love #findyourpath #optoutside #whiteroom #easternsierra #mammothlakes #mammothmountain
Been out a bunch lately, but nothing heavy with the current conditions here in Utah, so I put together a quick edit from early this week in the Sierra. Super firm conditions, even slide-for-life in a few spots, but a beautiful line none the less. Thanks @michaelaasheimphotography for a great trip. Now off to Canada this week! @ltdoptics @ozsnowboards @holden_outerwear @izmapparel @gordiniusa @backcountry @nspsurfnsup @mymedicofficial @kindsnacks . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #hwy395  #californialove  #goprooftheday  #liveyouradventure  #earnyourturns  #bishop  #uphillbattle  #easternsierras  #rural_love  #findyourpath  #optoutside  #whiteroom  #easternsierra  #mammothlakes  #mammothmountain 
@Regranned from @hukesnow -  During the entire ascent of Mt Lockes Wahoo Gully, @michaelaasheimphotography, who snapped this shot, and I were mesmerized by the beauty of the rock walls in this line! I grew up backpacking the Eastern Sierra with my parents but dont think I appreciated its splendor then the way I do now! @holden_outerwear @gordiniusa 
@ltdoptics @ozsnowboards @izmapparel @kindsnacks @backcountry @nspsurfnsup @mymedicofficial .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #easternsierra #easternsierras #goprooftheday #liveyouradventure #earnyourturns #californialove #uphillbattle #mammoth #rural_love #findyourpath #optoutside #couloir #desertlife #snowboarding
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#regrann  #noticeirepostcoolstuffbutoriginalisnotmine
@Regranned from @hukesnow - During the entire ascent of Mt Lockes Wahoo Gully, @michaelaasheimphotography, who snapped this shot, and I were mesmerized by the beauty of the rock walls in this line! I grew up backpacking the Eastern Sierra with my parents but dont think I appreciated its splendor then the way I do now! @holden_outerwear @gordiniusa @ltdoptics @ozsnowboards @izmapparel @kindsnacks @backcountry @nspsurfnsup @mymedicofficial . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #easternsierra  #easternsierras  #goprooftheday  #liveyouradventure  #earnyourturns  #californialove  #uphillbattle  #mammoth  #rural_love  #findyourpath  #optoutside  #couloir  #desertlife  #snowboarding  ____ #regrann  #noticeirepostcoolstuffbutoriginalisnotmine 
Hey @emcardillo! Finn says this onesie you gave him is #kindawesome and finally fits! #kindawesomemini #lovemuffinn
Daydreaming about a time when snow covered our mountains. Throwback to an insanely deep day with @michaelaasheimphotography () and @tcrow_snow in Mineral Fork. Guess its about time to head north. 
@holden_outerwear @ltdoptics @izmapparel @kindsnacks @gordiniusa @ozsnowboards @mymedicofficial @nspsurfnsup @backcountry
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #wasatchbackcountryalliance #werutah #goprooftheday #liveyouradventure #earnyourturns #utah #uphillbattle #wasatch #skiporn #splitboardingistheanswer #optoutside #whiteroom #saltlakecity #backcountryskiing #blankcanvas
Daydreaming about a time when snow covered our mountains. Throwback to an insanely deep day with @michaelaasheimphotography () and @tcrow_snow in Mineral Fork. Guess its about time to head north. @holden_outerwear @ltdoptics @izmapparel @kindsnacks @gordiniusa @ozsnowboards @mymedicofficial @nspsurfnsup @backcountry . . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #wasatchbackcountryalliance  #werutah  #goprooftheday  #liveyouradventure  #earnyourturns  #utah  #uphillbattle  #wasatch  #skiporn  #splitboardingistheanswer  #optoutside  #whiteroom  #saltlakecity  #backcountryskiing  #blankcanvas 
Wanna thank these two for paying my parking meter today. Actually it was mutual kindness as they did not have any coins. I gave them coins for their meter and they gave me a dollar bill! The only sad thing is that I didnt get their names. Thanks guys in San Mateo for creative kindness! #BeyondKindness ##goodgoesround
Wanna thank these two for paying my parking meter today. Actually it was mutual kindness as they did not have any coins. I gave them coins for their meter and they gave me a dollar bill! The only sad thing is that I didnt get their names. Thanks guys in San Mateo for creative kindness! #BeyondKindness  ##goodgoesround 
Whats your favorite song to workout to? Leave a comment below 漎儭. Just got on the treadmill to do cardio. This is my favorite running jam 蛤 #foodie #love #eatclean #cleaneating #clean #eat #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
When @amazon comes through even in the snow . New Year, Same Grind. #foodie #love #eatclean #cleaneating #clean #eat #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
Brutal, getting back to training after the holiday break. 
Having fun with my new #suunto Spartan ultra watch & chest HR monitor. Helping me stay honest & hit my targets. 
Today's workout:
1) Warm-Up--5:30-5:40
2) Row Boat Races/Parter--5K in team of one or two--one minute as fast as possible -- 5:50
3) 5X3 Heavy Squats with superset 5 squat long jumps--6:15
4) Partner WOD
--4 rounds
* 200M partner carry (down and back field)
* 30 135# squats
* 10 press jerk
* 100 pushups
* 25T2Bs

@kindsnacks #kindawesome #crossfit #wod #training #noexcuses #heartrate
Brutal, getting back to training after the holiday break. Having fun with my new #suunto  Spartan ultra watch & chest HR monitor. Helping me stay honest & hit my targets. Today's workout: 1) Warm-Up--5:30-5:40 2) Row Boat Races/Parter--5K in team of one or two--one minute as fast as possible -- 5:50 3) 5X3 Heavy Squats with superset 5 squat long jumps--6:15 4) Partner WOD --4 rounds * 200M partner carry (down and back field) * 30 135# squats * 10 press jerk * 100 pushups * 25T2Bs @kindsnacks #kindawesome  #crossfit  #wod  #training  #noexcuses  #heartrate 
New Years goals? Its not about new clothes or new job or new spouse.... we think all of those new things would make you happy. But its about removing the obstacles within you. 
living in that experience of wholeness. 
Its you Whos new. Its your experience of yourself thats new.  its my ability to see the wholeness, the completeness, the fullness is the #divinity of yourself.  Thats the newness that were looking for. 
@sadhviji - click link in bio for full hour #newyears #satsang with 
Advanced flow from and peak #armbalance from c3

#b_inspired #advancedflow #ayearofyoga2018
New Years goals? Its not about new clothes or new job or new spouse.... we think all of those new things would make you happy. But its about removing the obstacles within you. living in that experience of wholeness. Its you Whos new. Its your experience of yourself thats new. its my ability to see the wholeness, the completeness, the fullness is the #divinity  of yourself. Thats the newness that were looking for. @sadhviji - click link in bio for full hour #newyears  #satsang  with Advanced flow from and peak #armbalance  from c3 #b_inspired  #advancedflow  #ayearofyoga2018 
Felt like a spring-time approach to access the peaks of the Eastern Sierra, but @michaelaasheimphotography () and I were stoked to bust out the dirt bike and mtn bike to escape the sketchy snowpack in Utah and access some stable and insanely fun terrain a couple states west. Heres to hoping we can break out the powder boards and snowmobiles soon ! @ozsnowboards @ltdoptics @kindsnacks @izmapparel @holden_outerwear @gordiniusa @backcountry @mymedicofficial @nspsurfnsup .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #easternsierra #easternsierras #vanlife #liveyouradventure #earnyourturns #californialove #uphillbattle #mammoth #rural_love #findyourpath #optoutside #couloir #hwy395 #desertlife #snowboarding
Felt like a spring-time approach to access the peaks of the Eastern Sierra, but @michaelaasheimphotography () and I were stoked to bust out the dirt bike and mtn bike to escape the sketchy snowpack in Utah and access some stable and insanely fun terrain a couple states west. Heres to hoping we can break out the powder boards and snowmobiles soon ! @ozsnowboards @ltdoptics @kindsnacks @izmapparel @holden_outerwear @gordiniusa @backcountry @mymedicofficial @nspsurfnsup . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #easternsierra  #easternsierras  #vanlife  #liveyouradventure  #earnyourturns  #californialove  #uphillbattle  #mammoth  #rural_love  #findyourpath  #optoutside  #couloir  #hwy395  #desertlife  #snowboarding 
Thank you @sugarbearhair for my free sample! Cant wait to use :) 毋 #ad #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
During the entire ascent of Mt Lockes Wahoo Gully, @michaelaasheimphotography, who snapped this shot, and I were mesmerized by the beauty of the rock walls in this line! I grew up backpacking the Eastern Sierra with my parents but dont think I appreciated its splendor then the way I do now! @holden_outerwear @gordiniusa 
@ltdoptics @ozsnowboards @izmapparel @kindsnacks @backcountry @nspsurfnsup @mymedicofficial .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #easternsierra #easternsierras #goprooftheday #liveyouradventure #earnyourturns #californialove #uphillbattle #mammoth #rural_love #findyourpath #optoutside #couloir #hwy395 #desertlife #snowboarding
During the entire ascent of Mt Lockes Wahoo Gully, @michaelaasheimphotography, who snapped this shot, and I were mesmerized by the beauty of the rock walls in this line! I grew up backpacking the Eastern Sierra with my parents but dont think I appreciated its splendor then the way I do now! @holden_outerwear @gordiniusa @ltdoptics @ozsnowboards @izmapparel @kindsnacks @backcountry @nspsurfnsup @mymedicofficial . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #easternsierra  #easternsierras  #goprooftheday  #liveyouradventure  #earnyourturns  #californialove  #uphillbattle  #mammoth  #rural_love  #findyourpath  #optoutside  #couloir  #hwy395  #desertlife  #snowboarding 
Favourite trip last year bike packing in the homeland on assignment for @bicyclingmag with g@iandille /  R @adequatenick and HRH @dean.hearne . What a trip. Out in print later this year 湮更k堯湮遲蛤撾儭 Souvenir Photo by Dean. .
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#scotland #everypedal #fairdalerockitship #broon #whisky #bothies #printisnotdead #bikepacking #biketouring #kindawesome #vans #rickgaspley
What an unbelievably amazing few days in the Eastern Sierra with @michaelaasheimphotography who crushed it behind the lens here and on the line. Due to high avalanche conditions in Utah, we headed west and were treated to some super firm but safe shredding in a beautiful line off of Mt. Locke. Thanks Mike for another epic adventure! More pics and vids in the coming days. 
@holden_outerwear @gordiniusa @ltdoptics @ozsnowboards @izmapparel @kindsnacks @backcountry @nspsurfnsup @mymedicofficial .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #easternsierra #easternsierras #goprooftheday #liveyouradventure #earnyourturns #californialove #uphillbattle #mammoth #rural_love #findyourpath #optoutside #couloir #hwy395 #desertlife #snowboarding
What an unbelievably amazing few days in the Eastern Sierra with @michaelaasheimphotography who crushed it behind the lens here and on the line. Due to high avalanche conditions in Utah, we headed west and were treated to some super firm but safe shredding in a beautiful line off of Mt. Locke. Thanks Mike for another epic adventure! More pics and vids in the coming days. @holden_outerwear @gordiniusa @ltdoptics @ozsnowboards @izmapparel @kindsnacks @backcountry @nspsurfnsup @mymedicofficial . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #easternsierra  #easternsierras  #goprooftheday  #liveyouradventure  #earnyourturns  #californialove  #uphillbattle  #mammoth  #rural_love  #findyourpath  #optoutside  #couloir  #hwy395  #desertlife  #snowboarding 
Fare thee well 2017! Youve taught me the ways of Kindness like no other year! May kindness continue to grow in us all in 2018! Happy New Year!!#lovekindness
Fare thee well 2017! Youve taught me the ways of Kindness like no other year! May kindness continue to grow in us all in 2018! Happy New Year!!#lovekindness 
Getting this for being kind to someone at some point, at the end of the year, shows I had been a good human to at least one person, in life!!Thanks For this beautiful gesture #kindawesome ! Thanks owed to the person with/to whom I had been kind! 
#sharingiscaring #actofkindness
Getting this for being kind to someone at some point, at the end of the year, shows I had been a good human to at least one person, in life!!Thanks For this beautiful gesture #kindawesome  ! Thanks owed to the person with/to whom I had been kind! #sharingiscaring  #actofkindness 
I rode this line with @michaelaasheimphotography () a couple of weeks ago and then watched it slide a few days ago while out with @tcrow_snow. Its been a wild week of snow with our super weak snowpack. Fingers crossed this pattern changes soon. Despite that, weve been having a great time. Thanks Mike and Tanner for the good times! 
@holden_outerwear @ltdoptics @ozsnowboards @izmapparel @gordiniusa @backcountry @kindsnacks @nspsurfnsup @mymedicofficial .
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#splitboarding #WeLiveForThis #backcountry #goatworthy #isplitboardbecauseihateyou #alwaysascending #skimountaineering #sparkadecadedeep #humanpowered #pushpeaks #snowboarding #splitboard_com #kindawesome #snowbird #gnarcissistic #wasatchbackcountryalliance #werutah #goprooftheday #liveyouradventure #earnyourturns #utah #uphillbattle #wasatch #skiporn #splitboardingistheanswer #optoutside #whiteroom #saltlakecity #backcountryskiing #blankcanvas
I rode this line with @michaelaasheimphotography () a couple of weeks ago and then watched it slide a few days ago while out with @tcrow_snow. Its been a wild week of snow with our super weak snowpack. Fingers crossed this pattern changes soon. Despite that, weve been having a great time. Thanks Mike and Tanner for the good times! @holden_outerwear @ltdoptics @ozsnowboards @izmapparel @gordiniusa @backcountry @kindsnacks @nspsurfnsup @mymedicofficial . . . . . #splitboarding  #WeLiveForThis  #backcountry  #goatworthy  #isplitboardbecauseihateyou  #alwaysascending  #skimountaineering  #sparkadecadedeep  #humanpowered  #pushpeaks  #snowboarding  #splitboard_com  #kindawesome  #snowbird  #gnarcissistic  #wasatchbackcountryalliance  #werutah  #goprooftheday  #liveyouradventure  #earnyourturns  #utah  #uphillbattle  #wasatch  #skiporn  #splitboardingistheanswer  #optoutside  #whiteroom  #saltlakecity  #backcountryskiing  #blankcanvas 
Heres my set up!!! Swipe left to see if I got any takers!! Now if only this will lure all my deliveries to be made in time for Christmas morning!! #BeyondKindness #goodgoesround #lovelocal
Heres my set up!!! Swipe left to see if I got any takers!! Now if only this will lure all my deliveries to be made in time for Christmas morning!! #BeyondKindness  #goodgoesround  #lovelocal 
KINDNESS IN OUR COMMUNITY.  Look what my friend @pictogirl111 created...a snack box for the delivery people who come to her house! Its so simple and such a kind gesture! And I bet they appreciated in this busy season! #BeyondKindness #lovelocal #goodgoesround
KINDNESS IN OUR COMMUNITY. Look what my friend @pictogirl111 created...a snack box for the delivery people who come to her house! Its so simple and such a kind gesture! And I bet they appreciated in this busy season! #BeyondKindness  #lovelocal  #goodgoesround 
Heres a gift idea: be excited for everyones successes just as much as your own. 
Very few people are born into this world to be happier for your life than their own. Its about being happy for someone when they lose that 20 pounds or when they rediscover themselves. 
You could never measure the consequence of beautiful thoughts, it is easier to measure the consequence of a negative one. 
Conversely, by holding back a #beautiful thought youll never know the impact that you could have made. 
Behind every time you hold back is an opportunity to give the gift of confidence and grace. 
Are you willing to take a risk for somebody to show them your support?

there is always enough love, money, laughs, relationships, good houses, good jobs, friendships For everybody

Join me in India @intlyogafest in Rishikesh March 1-7. See Link in bio www.tinyurl.com/india2018 
#support #b_inspired #sandsplits
Heres a gift idea: be excited for everyones successes just as much as your own. Very few people are born into this world to be happier for your life than their own. Its about being happy for someone when they lose that 20 pounds or when they rediscover themselves. You could never measure the consequence of beautiful thoughts, it is easier to measure the consequence of a negative one. Conversely, by holding back a #beautiful  thought youll never know the impact that you could have made. Behind every time you hold back is an opportunity to give the gift of confidence and grace. Are you willing to take a risk for somebody to show them your support? there is always enough love, money, laughs, relationships, good houses, good jobs, friendships For everybody Join me in India @intlyogafest in Rishikesh March 1-7. See Link in bio www.tinyurl.com/india2018 #support  #b_inspired  #sandsplits 
A few clips from our trip down south this past weekend with @thefoxbikes and @kramerica5000 .
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#highlinersmtb #dakine  #dnacycling #smithoptics #kindawesome #kindambassador #mountainbike #enduro #aliveoutside #endurolife #mtblife #enduromtb #goridedotcom #devonutrition #rotorbike @norcobicycles @highlinersmtb @goridedotcom @kindsnacks
#kindawesome #kindteam bonding with the @kindsnacks #DC #Baltimore Field Marketing & Field Sales Team at @badaxethrowing
It was #kindawesome to #Volunteer at the @capitalareafoodbank this morning with such an amazing #KINDTeam #DC #Baltimore
KIND bar GIVEAWAY!
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These grab and go snacks are REAL, honest, and one of a kind. But not only are their products amazing, but their mission is to make the world a little kinder .
Nice means well, but its not enough. Kind is different. Nice is polite, but stays out of it. Kind is honest- it speaks up and rises to the occasion. Nice doesnt add to problems, but Kind rolls up its sleeves and solves them. Nice doesnt bully, but Kind stands up to bullies. Nice is something you  say, whereas Kind is something you do.
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KIND bar giveaway rules:
£ive them a follow @kindsnacks.
㎡ag a one of a KIND friend and #SAY how their kindness has changed your world in the comment section below.
$ontest ends at midnight tonight and will be announced by 9am Tuesday.
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Snack KIND. Eat KIND. Be KIND.
KIND bar GIVEAWAY! - These grab and go snacks are REAL, honest, and one of a kind. But not only are their products amazing, but their mission is to make the world a little kinder . Nice means well, but its not enough. Kind is different. Nice is polite, but stays out of it. Kind is honest- it speaks up and rises to the occasion. Nice doesnt add to problems, but Kind rolls up its sleeves and solves them. Nice doesnt bully, but Kind stands up to bullies. Nice is something you say, whereas Kind is something you do. - KIND bar giveaway rules: £ive them a follow @kindsnacks. ㎡ag a one of a KIND friend and #SAY  how their kindness has changed your world in the comment section below. $ontest ends at midnight tonight and will be announced by 9am Tuesday. - Snack KIND. Eat KIND. Be KIND.
Stoked I was able to ride at the @snowbikecross X Games qualifier this past weekend.
For its first time on snow, the 2018 #wellerrecreation YZ450F was simply amazing. 
Even though the @mototrax_snowbikes Kit was a complete headache & failure, causing me to DNF, I can't wait to be back next year..... on a @timbersledproducts 
睹estwdd6

@yamahamotorusa #2018yz450f #yamaha @dragonalliance #dragonalliance #nfxgoggles @skullcandy #skullcandy @dubachracing #drdexhaust #drd @kindsnacks #kindawesome @c4belts #c4fam  @city2snow #c2sfam @parkcitybrewery #parkcitybrewery @m9suspension #m9suspension  #snowbike #snowbikecross #motocross #hookit #flyracing #rynopower @erxmotorpark #mototrax #timbersled #unabikerracing #xgames #winterxgames @airprofork #airprofork @dragon_motorsports
Stoked I was able to ride at the @snowbikecross X Games qualifier this past weekend. For its first time on snow, the 2018 #wellerrecreation  YZ450F was simply amazing. Even though the @mototrax_snowbikes Kit was a complete headache & failure, causing me to DNF, I can't wait to be back next year..... on a @timbersledproducts 睹estwdd6 @yamahamotorusa #2018yz450f  #yamaha  @dragonalliance #dragonalliance  #nfxgoggles  @skullcandy #skullcandy  @dubachracing #drdexhaust  #drd  @kindsnacks #kindawesome  @c4belts #c4fam  @city2snow #c2sfam  @parkcitybrewery #parkcitybrewery  @m9suspension #m9suspension  #snowbike  #snowbikecross  #motocross  #hookit  #flyracing  #rynopower  @erxmotorpark #mototrax  #timbersled  #unabikerracing  #xgames  #winterxgames  @airprofork #airprofork  @dragon_motorsports
First attempt on the entrance to Kong. With @kramerica5000 and @thefoxbikes .
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#highlinersmtb #dakine  #dnacycling #smithoptics #kindawesome #kindambassador #mountainbike #enduro #aliveoutside #endurolife #mtblife #enduromtb #goridedotcom #devonutrition #rotorbike #crankbrothers #kingkongtrail #virginutah #crash @smithoptics @dakine @kindsnacks @goridedotcom @highlinersmtb @norcobicycles
First day on the new #wellerrecreation YZ450F SnowBike was fun. Now it's time to send it into the #snowbikecross X Games qualifier race today. 
#Snowbike #snowbikemx #yamaha #m9suspension #drdexhaust #drd #skullcandy #c4fam #kindawesome #rynopower #c2sfam #dragonalliance #airprofork #hookit #motocross #xgames
If you know me I DO a lot. Yes, im a human being.... but I kick ass at human doing. Some would say I burn the candles at both ends, I live every second like its my last. 確he dream: end the year in service: get a giant dance party sweat fest on the @ussmidwaymuseum To serve @travismanion foundation- the families of fallen soldiers. 歹 The result of this dreams:  in just five short weeks, @tom.storer and I managed to throw this amazing 500 person #yoga event raising over 7k for these #goldstarfamilies 
Pure happiness....I work hard, I dance hard, I sleep hard. THANK YOU to the amazing people who chose to show up. You cant know the difference youve made in my life and the lives of so many others. 
#givetolive #livetoserve #giveback #b_inspired #iyf2018
If you know me I DO a lot. Yes, im a human being.... but I kick ass at human doing. Some would say I burn the candles at both ends, I live every second like its my last. 確he dream: end the year in service: get a giant dance party sweat fest on the @ussmidwaymuseum To serve @travismanion foundation- the families of fallen soldiers. 歹 The result of this dreams: in just five short weeks, @tom.storer and I managed to throw this amazing 500 person #yoga  event raising over 7k for these #goldstarfamilies  Pure happiness....I work hard, I dance hard, I sleep hard. THANK YOU to the amazing people who chose to show up. You cant know the difference youve made in my life and the lives of so many others. #givetolive  #livetoserve  #giveback  #b_inspired  #iyf2018 
December employee of the month #welldeserved#kindawesome
My recorded class today was about #hip opening and refocusing. I feel super tired today.

Tried a nice coffee, a 20 min Power nap, a 10 min stairmaster, and ate A LOT today to see if I could cure the insatiable hunger in my belly. (The hormone ghrelin releases in your stomach when youre fatigued telling you youre hungry when youre not) 
Sometimes you just have to go to bed at 7:30 and try again. 
Heres to trying again tomorrow :-) goodnight world  
#katiebsleepy #nightynight
My recorded class today was about #hip  opening and refocusing. I feel super tired today. Tried a nice coffee, a 20 min Power nap, a 10 min stairmaster, and ate A LOT today to see if I could cure the insatiable hunger in my belly. (The hormone ghrelin releases in your stomach when youre fatigued telling you youre hungry when youre not) Sometimes you just have to go to bed at 7:30 and try again. Heres to trying again tomorrow :-) goodnight world #katiebsleepy  #nightynight 
Met Michelle and fruit stand owner, Therow, at the Farmers Market today. I gave a hat and scarf to Michelle and she said, Give one to Therow too! Loved how Therow has homeless helpers at her stand. She gave them dignity and responsibility and I could see Michelle loved her! #BeyondKindness #loveonpurpose #tenderloinneighbors #sf #civiccenterplaza #kindnessisbadass
Read to eat! Thanks @edendebbie for reading my Beyond the Red Chair blog! Enjoy the soups from @womensbeanproject who give second chance opportunities to needful women! #BeyondKindness #giveback
Read to eat! Thanks @edendebbie for reading my Beyond the Red Chair blog! Enjoy the soups from @womensbeanproject who give second chance opportunities to needful women! #BeyondKindness  #giveback 
#KBAtrainingcamp #kindteam 儭橘歹 Leading a Miami Morning Yoga Class with the lovely @sciampa01 for the first ever East Coast KBA Training Camp! @kindsnacks #givekindatry #liveKIND #dancersarekindawesome #kindawesome #stretch #sunshine
It's amazing to see how your body transforms when you start lifting weights consistently. Some baby rear deltoid gains that took me a long a$$ time to achieve  .  #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
Weekend turns with my guy 歹
Weekend turns with my guy 歹
Sketchy little drop on #barreltrail in St. George today. .
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#highlinersmtb #dakine  #dnacycling #smithoptics #kindawesome #kindambassador #mountainbike #enduro #aliveoutside #endurolife #mtblife #enduromtb #goridedotcom #devonutrition #rotorbike #poweryourpassion #crankbrothers @dakine @kindsnacks @goridedotcom @highlinersmtb @norcobicycles
2 extra large eggs (80 calories each , 7 grams protein each ) 1/2 of a whole grain English muffin (50 calories), 1 tbsp peanut butter (97.5 calories) 1/2 banana, & 5 asparagus spears with 1/4 c of onions. This breakfast will leave you satisfied for hours 鳴 #foodie #love #eatclean #cleaneating #clean #eat #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust #kindawesome
2 extra large eggs (80 calories each , 7 grams protein each ) 1/2 of a whole grain English muffin (50 calories), 1 tbsp peanut butter (97.5 calories) 1/2 banana, & 5 asparagus spears with 1/4 c of onions. This breakfast will leave you satisfied for hours 鳴 #foodie  #love  #eatclean  #cleaneating  #clean  #eat  #fit  #fitspo  #motivation  #dedication  #inspiration  #likeforlike  #rd2be  #rd  #dietitian  #mondays  #gym  #exercise  #abs  #eatforabs  #life  #happy  #infoodswetrust  #kindawesome 
The last two days were absolutely incredible. Having the chance to meet KBAs and the @kindsnacks team was a giant family coming together! Different people, different states, but the same mission! #WeNotMe #KINDAwesome
The last two days were absolutely incredible. Having the chance to meet KBAs and the @kindsnacks team was a giant family coming together! Different people, different states, but the same mission! #WeNotMe  #KINDAwesome