Wanna thank these two for paying my parking meter today. Actually it was mutual kindness as they did not have any coins. I gave them coins for their meter and they gave me a dollar bill! The only sad thing is that I didn’t get their names. Thanks guys in San Mateo for creative kindness! #BeyondKindness ##goodgoesround
Brutal, getting back to training after the holiday break.
Having fun with my new #suunto Spartan ultra watch & chest HR monitor. Helping me stay honest & hit my targets.
2) Row Boat Races/Parter--5K in team of one or two--one minute as fast as possible -- 5:50
3) 5X3 Heavy Squats with superset 5 squat long jumps--6:15
4) Partner WOD
* 200M partner carry (down and back field)
* 30 135# squats
* 10 press jerk
* 100 pushups
New Years goals? “It’s not about new clothes or new job or new spouse.... we think all of those new things would make you happy. But it’s about removing the obstacles within you.
living in that experience of wholeness.
It’s you Who’s new. It’s your experience of yourself that’s new. it’s my ability to see the wholeness, the completeness, the fullness is the #divinity of yourself. Thats the newness that we’re looking for. “
@sadhviji - click link in bio for full hour #newyears#satsang with
Advanced flow from and peak #armbalance from c3
Getting this for being kind to someone at some point, at the end of the year, shows I had been a good human to at least one person, in life!!Thanks For this beautiful gesture #kindawesome ! Thanks owed to the person with/to whom I had been kind!
KINDNESS IN OUR COMMUNITY. Look what my friend @pictogirl111 created...a snack box for the delivery people who come to her house! It’s so simple and such a kind gesture! And I bet they appreciated in this busy season! #BeyondKindness#lovelocal#goodgoesround
Here’s a gift idea: be excited for everyone’s successes just as much as your own.
Very few people are born into this world to be happier for your life than their own. It’s about being happy for someone when they lose that 20 pounds or when they rediscover themselves.
You could never measure the consequence of beautiful thoughts, it is easier to measure the consequence of a negative one.
Conversely, by holding back a #beautiful thought you’ll never know the impact that you could have made.
Behind every time you hold back is an opportunity to give the gift of confidence and grace.
Are you willing to take a risk for somebody to show them your support?
there is always enough love, money, laughs, relationships, good houses, good jobs, friendships… For everybody
Join me in India @intlyogafest in Rishikesh March 1-7. See Link in bio www.tinyurl.com/india2018
KIND bar GIVEAWAY!
These grab and go snacks are REAL, honest, and one of a kind. But not only are their products amazing, but their mission is to make the world a little kinder .
“Nice means well, but it’s not enough. Kind is different. Nice is polite, but stays out of it. Kind is honest- it speaks up and rises to the occasion. Nice doesn’t add to problems, but Kind rolls up its sleeves and solves them. Nice doesn’t bully, but Kind stands up to bullies. Nice is something you say, whereas Kind is something you do.”
KIND bar giveaway rules:
•Give them a follow @kindsnacks.
•Tag a one of a KIND friend and #SAY how their kindness has changed your world in the comment section below.
•Contest ends at midnight tonight and will be announced by 9am Tuesday.
Snack KIND. Eat KIND. Be KIND.
If you know me I DO a lot. Yes, im a human being.... but I kick ass at human doing. Some would say I burn the candles at both ends, I live every second like it’s my last. 🙏🏽The dream: end the year in service: get a giant dance party 💃sweat fest on the @ussmidwaymuseum To serve @travismanion foundation- the families of fallen soldiers. ❤️ The result of this dreams: in just five short weeks, @tom.storer and I managed to throw this amazing 500 person #yoga event raising over 7k for these #goldstarfamilies
Pure happiness....I work hard, I dance hard, I sleep hard. THANK YOU to the amazing people who chose to show up. You can’t know the difference you’ve made in my life and the lives of so many others.
My recorded class today was about #hip opening and refocusing. I feel super tired today.
Tried a nice coffee, a 20 min Power nap, a 10 min stairmaster, and ate A LOT today to see if I could cure the insatiable hunger in my belly. (The hormone ghrelin releases in your stomach when you’re fatigued telling you you’re hungry when you’re not)
Sometimes you just have to go to bed at 7:30 and try again.
Here’s to trying again tomorrow :-) goodnight world 🌍
The last two days were absolutely incredible. Having the chance to meet KBA’s and the @kindsnacks team was a giant family coming together! Different people, different states, but the same mission! #WeNotMe#KINDAwesome