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Kinetica Fisioterapia en movimiento
Woo wednesday session smashed out. And today a massive boost to my confidence as well thanks to the picture i took in the mirror. Vain i know but ill come to the importance of photos in a minute.
Now in terms of training sessions im now a quarter of the way through @mikeohearn strength plans training plan. It has so far been freaking epic , such great workouts and ive really been pushing myself on each session ( as your meant to anyway ) cant say ive found a love for ab workouts as of yet but ill get there lol.
Now onto taking photos with regards to fitness. I personally use photos to see my progress in the changes in my body and to use them as my own form of motivation. Photos as well as scales and measurements are all just another way yo measure your progress. That being said the pic i took today gave me such a boost to see my body starting to take some shape loving my upper form and arms . My main area to improve is my midsection but again it all takes time. You have to just keep grinding. Someone who gives me a great amount of inspiration is @possiblepat. This guys shows you got to want to change and that it takes time.
#mondaymotivation fucking mad pump today! Went straight back into the gym hyped and ready to smash session 13 of @mikeohearn strength gains thanks to @fitplan_app .
This was meant to be the session i was due to do yesterday, due to work however i made yesterday my rest day instead of today ( dont make sence i know ). Today was all about building the forms for deadlifts, rack pulls were the main dish so to speak lol. Finished with another ab exercise, starting to feel the core get stronger, liking what i see in the mirror everyday. That is the best motivation of all guy and girls!!!
That and actually having the titan send you a message!
Old skool clubland music kept me pumped up ...., that and 4scoops of #kinetica pre workout lol.
Now going in this week positive and ready for the next session. The gym for me is the best way to destress and help with depression.
Booking another free session this friday for @colinthegame , he will be lucky though as it wont be a leg session 😈😈 haha.
So to everyone have a great week, smash those workouts and keep moving forward and stay positive 💪
Term 1 has just started for most Pole & Aerial studios and if you’re like me, you’d be feeling a little tight after your first class back and totally needing a full body massage! 😅
So I’m offering a $10 off initial treatment for my pole & aerial babes at Kinetica Physiotherapy in Balgowlah for the next couple of weeks. 💆🏼♀️
Sports-specific and targeted remedial massage can help release muscle tension, improve flexibility & mobility and assist in recovery. Most importantly, I speak your language when it comes to particular tight spots that need releasing based on what type of tricks and conditioning you’ve been doing or wanting to do! 🤗
DM me to book or call 9948 6188. 🤙🏼
Al inicio del plan de intervención, nuestra paciente tenia movimiento involuntarios tan fuertes que no le permitían levantarse si la ayuda del caminador y esto, sumado a la falta de fuerza de sus miembros inferiores, 10 sesiones después vemos:
🔸Una mejoría importante en el control de estos.
🔹Mejoro la fuerza en su zona CORE lo que permite que tenga una mejor estabilidad en cualquier posición.
🔸El trabajo de coordinación, propiocepción y fuerza + entrenamiento de las fases de la marcha, le permitió caminar con mas control, disminuyendo el alto riesgo de caídas.
🔹Le dimos disciplina a nuestra paciente para que se empoderara de su proceso, estos cambios no serian posibles, sin el trabajo y el esfuerzo de ella.
Estos avances nos ponen demasiado felices! Que aunque se vean pequeños, en realizad son grandes avances en un proceso de rehabilitación! #TeamKinetica#FisioterapiaDomiciliariaMedellin#Kinetica#Neurorehabilitación
Can You Pick out the Thing from Fantastic 4???🤔🤔🤔 I For sure as hell Can't😂😂 Quite funny the Similarities between us both really Ugly as Mortal Sin but loved & Hated by some people all the same(more hate & Scared I would say 😂😂) That V Vein shall become more evident in the next few weeks & months as I look to Bring a better version of myself so keep the 👀👀 in the Page 😄
Have a Great Evening 👊👊H-FITNESS 💪💪
I always start my day with a protein shake I make the previous night (saves so much time and it’s super-convenient!) This time I “accidentally” bought golden syrup oats instead of the standard ones - consequently, calories are higher and I’ll have more energy in the weight training this morning
2 scoops Kinetica whey
3 servings golden syrup Quaker oats
1tbsp hemp seeds
So day two of @fitplan_app strength plan by #titan @mikeohearn today was all about upper body got an epic pump and 2days in and im already loving it!
Diet today has gone really well plenty of water , good proteins and fats.
Taking my time with the reps and following the videos to keep the muscles working . I freaking love the O'hearn press!!! Went to the gym later then normal due to work so grabbed some @kineticasports pre workout to fuel the session.
Now after the christmas and new yeara not going to lie indulged a bit and felt a bit down. but seeing the pump in the mirror after the session today blew away all those woes and confidence came back.
So take from that to not fret on falling off the wagon just focus on getting back on and keep moving forward, we all have bad days but its letting that bad day spiral out of control.
Off home to get some lean meat and carbs in me and then up early to do a swim and sauna ... @bella_lesque
I will get up on time.
So to everyone smash your targets and stay focused
Nuestros mejores deseos para nuestros pacientes en este nuevo año que comienza🍾 Gracias a todos por el empuje que le pusimos al 2017💪 La confianza que depositan en nosotros es nuestro mayor tesoro... Nosotros brindaremos por eso. #Feliz2018#LosFisios de #Kinetica
So aftet 2 epic binge days for crimbo and boxing day its back to the gym. I must say i am nursing one hell of a carb baby i tell ya.
But no matter its christmas we can indulge we are only human plus....who else is going to eat all the tasty treats on christmas.
This weeks gyms session will be a bit all over the place as what can be expected. Ive seen several people i follow go to the gym on christmas day.. like seriously was kinda jealous i must say.
So instead of the normal 5days it will be again 4 day training week.
Today smashed out just biceps and triceps had a real good pump, 4 scoops of preworkout... still not feeling anything haha. So overall another great session had plenty of fuel in the tank as can be expected.
Tomorrow im looking forward to again training with @lukecarpenter46 for tomorrow is the best day of all my boy....its gots to be legs !!!! I will need a wheelchair friday morning i think.
Friday will be upper body pull day and saturday will finish it off with chest and shoulders still going to get the 4 main lifts in this week deffiently. I haven't squated or deadlifted in 2weeks dear lord of gains forgive my transgression.
Looking forward to using my new deep heat bath foam today to ease the muscles. Thanks to the other half @bella_lesque
I hope you all had a fantastic christmas and enjoyed yourself. Christmas is a time for family, food and fun! Oh and lay ins :) Have a cracking week
En #Kinetica Les deseamos con todo el corazón, que estos dias tan bonitos que se avecinan, estén llenos de muchísimo amor, salud y familia 🎄❤️👪 que sea una oportunidad de dejar atrás lo “malo” y abrir los brazos a infinitas bendiciones.🙏🏼 GRACIAS PORQUE FUE UN AÑO INCREIBLE GRACIAS A UDS! GRACIAS INFINITAS POR CONFIARNOS SU SALUD, LA DE SUS FAMILIARES Y AMIGOS! 💙 🔸DESPEDIMOS EL AÑO FELICES SABIENDO QUE DIMOS LO MEJOR DE NOSOTRAS EN CADA PACIENTE Y PORQUE ESTE 2017 SUPERO NUESTRAS EXPECTATIVAS 💙
Feliz Navidad y prospero 2018 🎄✨2️⃣0️⃣1️⃣8️⃣✨#TeamKinetica#Maria &Pauli
💙✨Ustedes son el motivo y la razón de ser de #KINETICA ! Gracias por permitirnos ir de la mano con uds y sus familiares en sus procesos de rehabilitación, gracias por el amor y la confianza que nos brindaron 💙 ♿️ LES DESEAMOS UNA NAVIDAD MUY FELIZ LLENA DE AMOR Y SALUD Y UN FELIZ 2018 RECARGADO DE BUENA ENERGIA Y MUCHAS BENDICIONES! ☃️✨🎄🎅🏼 #FelizNavidad#2018#Agradecidas#Fisioterapia