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Third time winner of the power Tower challenge with 90 reps. Always believe in yourself. #discount_supps  #kinetica  #fitfam  #Arklow  #coralleisurecentre  #bodybuildinglife
Right this post is mainly all about getting shit done no matter the obstacles that may arise... Now believe it or not it took me 3hours to finish my gym session today. The reason being, me having to cover others not doing there job. But i werent deterred, i did what i had to do and got myself straight back into the gym. So no matter what may get in the way of your goals , be it diet, gym, personal or financial. Adapt to the situation and find a way to resolve it dont give up.

One hell of a rest period though i tell ya.

But session 17 of @mikeohearn strength gains fitness plan on @fitplan_app has been my favoirte so far. Complete all over workout.  lower body, upper body and finished with a blast on the ol biceps. Was also the most intense session out of them all. Tomorrow is King kong deadlifts and that will another brutal session.....and i cant wait..... that is cant wait till monday for my rest day haha!

So to you all have a great saturday. Much love.
BooM!

#gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #personaltraining #dontquit #diet #preworkout #grind #support #gymvibes #fitnesslife #fitnessmotivation #bodypostive #nevergiveup #familyfirst #sweatisjustfatcrying #kinetica #resolve
Right this post is mainly all about getting shit done no matter the obstacles that may arise... Now believe it or not it took me 3hours to finish my gym session today. The reason being, me having to cover others not doing there job. But i werent deterred, i did what i had to do and got myself straight back into the gym. So no matter what may get in the way of your goals , be it diet, gym, personal or financial. Adapt to the situation and find a way to resolve it dont give up. One hell of a rest period though i tell ya. But session 17 of @mikeohearn strength gains fitness plan on @fitplan_app has been my favoirte so far. Complete all over workout. lower body, upper body and finished with a blast on the ol biceps. Was also the most intense session out of them all. Tomorrow is King kong deadlifts and that will another brutal session.....and i cant wait..... that is cant wait till monday for my rest day haha! So to you all have a great saturday. Much love. BooM! #gymlife  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #personaltraining  #dontquit  #diet  #preworkout  #grind  #support  #gymvibes  #fitnesslife  #fitnessmotivation  #bodypostive  #nevergiveup  #familyfirst  #sweatisjustfatcrying  #kinetica  #resolve 
#Repost @endchile with @get_repost
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El sábado pasado comenzó nuestro ciclo “Guarida Sónica” junto a varios artistas que nos acompañan desde las 18.00 hrs. Mañana estará tocando @andresreveco y @lostristes_oficial ¡No faltes! #endchile #guaridasonica #gael #felipeschuster #lostristes #andresreveco #masaf #marrasa #kinetica #unidossomosmas
La felicidad y el agradecimiento de nuestros pacientes y sus familiares, son la muestra de que vamos en el camino correcto, dando lo mejor cada día por ellos. #Kinetica #TeamKinetica #fisioterapiaDomiciliariaMedellin #fisioterapia #rehabilitación
El sábado pasado comenzó nuestro ciclo “Guarida Sónica” junto a varios artistas que nos acompañan desde las 18.00 hrs. Mañana estará tocando @andresreveco y @lostristes_oficial ¡No faltes! #endchile #guaridasonica #gael #felipeschuster #lostristes #andresreveco #masaf #marrasa #kinetica #unidossomosmas
DUB ➡️ BCN
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Waiting to board our flight to Barcelona for @leahbmurphys birthday surprise 👀
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#Travel #travelinggram #ireland_gram #irishfitness #fitnesstravel #barcelona #dublin #ireland_insta #Fitfam #irishfitfam #irishmuscle #hypedaily #crep #kinetica #makeitcount
Kinetica was one of the very first games I played on the ps2. I was completely blown away! If you own it and haven't played it you really should! I would always think, is a futuristic world like this really possible?! #videogamelife
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#kinetica #sony #playstation #ps2 #videogames #gaming #games #ps3 #ps4 #nintendo #microsoft #xbox #xboxone #racing #bikes #motorcycle #combat #marvel #dccomics #comics #bar #beer #drinks #absolutevodka #absolute
Kinetica was one of the very first games I played on the ps2. I was completely blown away! If you own it and haven't played it you really should! I would always think, is a futuristic world like this really possible?! #videogamelife  - - - - #kinetica  #sony  #playstation  #ps2  #videogames  #gaming  #games  #ps3  #ps4  #nintendo  #microsoft  #xbox  #xboxone  #racing  #bikes  #motorcycle  #combat  #marvel  #dccomics  #comics  #bar  #beer  #drinks  #absolutevodka  #absolute 
I make two of these to take me up to lunch where I’ll actually have time to have a proper meal so these’ll do nicely!
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2 scoops chocolate whey
75g oats
1 medium-sized banana
1tbsp chia seed
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60g protein
65g carbohydrate
10g fat
14g fibre
590kcal
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#proteinshake #proteinsmoothie #whey #kinetica #strengthtraining #flexibledieting #chia #nuffieldhealthwimbledon
Cambio de posición de supino a sedente con estimulo para trabajo de fuerza de zona Core y desestabilizaciones para mejorar reacciones de equilibrio y enderezamiento. #Kinetica #FisioterapiaDomiciliaria #fisioterapiaDomiciliariaMedellin #rehabilitación
Когда промышленный дизайнер встречает архитектора. Олег Шапиро в гостях у Владимира Пирожкова #wowhous #kinetica #делаеммиркрасивее 😇
Снег все идёт и идёт ... А у нас тепло, весело и уютно! #KINETICA#MISiS#Moscow#2018
I've got something good coming for you! Stay tuned..
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@kineticasports .

#Palleschifitness #makeitcount #ireland_gram #Irishbrand #irishfitness  #irishfitfam #irishmuscle #proteinbars #kinetica #kineticamakeitcount #proteinsnacks #fitnessfoodie
🔙💧same toilet, another season #eggs #trees #sketch #toilet #rain #intherain #yukianai #kinetica #led #winter #installation
En #kinetica brindamos una atención personalizada, exclusivamente para ti. ¿TIENES ALGUNA LESIÓN?

Nosotros somos tu mejor opción.

Citas:  lunes, miércoles y viernes 8:00 am - 1:00 pm y 4:00 pm - 7: pm 
Martes y jueves 4:00pm - 7:00 pm.

Kinetica Fisioterapia en movimiento
En #kinetica  brindamos una atención personalizada, exclusivamente para ti. ¿TIENES ALGUNA LESIÓN? Nosotros somos tu mejor opción. Citas: lunes, miércoles y viernes 8:00 am - 1:00 pm y 4:00 pm - 7: pm Martes y jueves 4:00pm - 7:00 pm. Kinetica Fisioterapia en movimiento
Woo wednesday session smashed out. And today a massive boost to my confidence as well thanks to the picture i took in the mirror. Vain i know but ill come to the importance of photos in a minute.

Now in terms of training sessions im now a quarter of the way through @mikeohearn strength plans training plan. It has so far been freaking epic , such great workouts and ive really been pushing myself on each session ( as your meant to anyway ) cant say ive found a love for ab workouts as of yet but ill get there lol.

Now onto taking photos with regards to fitness. I personally  use photos to see my progress in the changes in my body and to use them as my own form of motivation. Photos as well as scales and measurements are all just another way yo measure your progress. That being said the pic i took today gave me such a boost to see my body starting to take some shape loving my upper form and arms . My main area to improve is my midsection but again it all takes time. You have to just keep grinding. Someone who gives me a great amount of inspiration is @possiblepat. This guys shows you got to want to change and that it takes time.

#gym #gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #chestday #armday #progress #protein #kinetica #oatgain  #bannatyne  #power  #focus #grind #selfmotivatiom #improvement #pump
Woo wednesday session smashed out. And today a massive boost to my confidence as well thanks to the picture i took in the mirror. Vain i know but ill come to the importance of photos in a minute. Now in terms of training sessions im now a quarter of the way through @mikeohearn strength plans training plan. It has so far been freaking epic , such great workouts and ive really been pushing myself on each session ( as your meant to anyway ) cant say ive found a love for ab workouts as of yet but ill get there lol. Now onto taking photos with regards to fitness. I personally use photos to see my progress in the changes in my body and to use them as my own form of motivation. Photos as well as scales and measurements are all just another way yo measure your progress. That being said the pic i took today gave me such a boost to see my body starting to take some shape loving my upper form and arms . My main area to improve is my midsection but again it all takes time. You have to just keep grinding. Someone who gives me a great amount of inspiration is @possiblepat. This guys shows you got to want to change and that it takes time. #gym  #gymlife  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #chestday  #armday  #progress  #protein  #kinetica  #oatgain  #bannatyne  #power  #focus  #grind  #selfmotivatiom  #improvement  #pump 
🌟SPECIAL OFFER🌟

3 for £5 on all of our RTD's 
#kinetica #protein #rtd
A very very gentle #run in the #snow and #ice this morning. I don't want to be wrecking any more ribs 🤣. 17 days and 79 #miles later I suppose I'm on a #runstreak of sorts. .
#runner #running #runningman #morningrun #instarun #instarunners #healthymind #healthybody #kinetica #fuellingthedifference #garmin #beatyesterday #nike #irish #irishfitfam
#mondaymotivation fucking mad pump today! Went straight back into the gym hyped and ready to smash session 13 of @mikeohearn strength gains thanks to @fitplan_app .

This was meant to be the session i was due to do yesterday, due to work however i made yesterday my rest day instead of today ( dont make sence i know ). Today was all about building the forms for deadlifts, rack pulls were the main dish so to speak lol. Finished with another ab exercise, starting to feel the core get stronger, liking what i see in the mirror everyday. That is the best motivation of all guy and girls!!!
That and actually having the titan send you a message! 
Old skool clubland music kept me pumped up ...., that and 4scoops of #kinetica pre workout lol.

Now going in this week positive and ready for the next session. The gym for me is the best way to destress and help with depression.

Booking another free session this friday for @colinthegame , he will be lucky though as it wont be a leg session 😈😈 haha.

So to everyone have a great week, smash those workouts and keep moving forward and stay positive 💪

#gym #gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #rack #deadlift #fitnessmotivation #motivation #nopainnogain #fitplan #personalgoals #progress #personalbest #grinding #hydration
#mondaymotivation  fucking mad pump today! Went straight back into the gym hyped and ready to smash session 13 of @mikeohearn strength gains thanks to @fitplan_app . This was meant to be the session i was due to do yesterday, due to work however i made yesterday my rest day instead of today ( dont make sence i know ). Today was all about building the forms for deadlifts, rack pulls were the main dish so to speak lol. Finished with another ab exercise, starting to feel the core get stronger, liking what i see in the mirror everyday. That is the best motivation of all guy and girls!!! That and actually having the titan send you a message! Old skool clubland music kept me pumped up ...., that and 4scoops of #kinetica  pre workout lol. Now going in this week positive and ready for the next session. The gym for me is the best way to destress and help with depression. Booking another free session this friday for @colinthegame , he will be lucky though as it wont be a leg session 😈😈 haha. So to everyone have a great week, smash those workouts and keep moving forward and stay positive 💪 #gym  #gymlife  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #rack  #deadlift  #fitnessmotivation  #motivation  #nopainnogain  #fitplan  #personalgoals  #progress  #personalbest  #grinding  #hydration 
Term 1 has just started for most Pole & Aerial studios and if you’re like me, you’d be feeling a little tight after your first class back and totally needing a full body massage! 😅
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So I’m offering a $10 off initial treatment for my pole & aerial babes at Kinetica Physiotherapy in Balgowlah for the next couple of weeks. 💆🏼‍♀️
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Sports-specific and targeted remedial massage can help release muscle tension, improve flexibility & mobility and assist in recovery. Most importantly, I speak your language when it comes to particular tight spots that need releasing based on what type of tricks and conditioning you’ve been doing or wanting to do! 🤗
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DM me to book or call 9948 6188. 🤙🏼
www.kineticaphysiotherapy.com.au
Term 1 has just started for most Pole & Aerial studios and if you’re like me, you’d be feeling a little tight after your first class back and totally needing a full body massage! 😅 . So I’m offering a $10 off initial treatment for my pole & aerial babes at Kinetica Physiotherapy in Balgowlah for the next couple of weeks. 💆🏼‍♀️ . Sports-specific and targeted remedial massage can help release muscle tension, improve flexibility & mobility and assist in recovery. Most importantly, I speak your language when it comes to particular tight spots that need releasing based on what type of tricks and conditioning you’ve been doing or wanting to do! 🤗 . DM me to book or call 9948 6188. 🤙🏼 www.kineticaphysiotherapy.com.au
Every Sunday (my day off) I try to get out and go somewhere, it doesn't matter where. If there's one thing I can't stand it's sitting around and wasting a day at home. Today was spent in the city with a pit stop in @3fecoffee for some liquid life. Unreal as always.
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#travelfood #travelnow #coffeesnob #makeitcount #kinetica #dublin #3fe #instafit #irishfitness #fitfam #crep #highsnobiety #hypedaily #fitfam #irishfitfam #ireland_gram
Well that was quite unexpected. I had planned 8 gentle paced #miles but my first #mile was my fastest of the year so far so I pushed on to see how many I could squeeze in at under 7mins per mile #pace . I ended up with my #fastest run in months. Delighted. .
#run #runner #runningman #training #faster #stronger #instarun #instarunners #garmin #kinetica #beatyesterday #madeofwhatmatters #fuellingthedifference #runnersofinstagram #irishfitfam #irishfitfam #healthymind #healthybody
Well that was quite unexpected. I had planned 8 gentle paced #miles  but my first #mile  was my fastest of the year so far so I pushed on to see how many I could squeeze in at under 7mins per mile #pace  . I ended up with my #fastest  run in months. Delighted. . #run  #runner  #runningman  #training  #faster  #stronger  #instarun  #instarunners  #garmin  #kinetica  #beatyesterday  #madeofwhatmatters  #fuellingthedifference  #runnersofinstagram  #irishfitfam  #irishfitfam  #healthymind  #healthybody 
Oh legs please forgive me. Today,s session was mainly focusing on the squats. Session 12 ! Has been smashed of @mikeohearn strength gains plan on @fitplan_app.

As i said today was mainly focusing in both power squats and i tried for the first time box squats. And i can tell you box squats are no joke. A freaky excellent pump. Feeling the mobility and my form improving ever session. 
Also the sweat that came from the session is also no joke! Damn! All good though it means im working hard!

Now sadly no session tomorrow as i will be on duty again. No rest for the wikid eh lol. But all it means is i will take tomorrow as my rest day and just like this week push the session to monday instead.

I seriously recommend this plan though. Great price and great workouts. The fitplan app has many different plans fpr many different goals seriously check it out.💪💪💪 #gym #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #chestday #legday #titan #grind #support #gymvibes #fitnesslife #fitnessmotivation #bodypostive #nevergiveup #familyfirst #sweatisjustfatcrying #kinetica #squat #quads
Oh legs please forgive me. Today,s session was mainly focusing on the squats. Session 12 ! Has been smashed of @mikeohearn strength gains plan on @fitplan_app. As i said today was mainly focusing in both power squats and i tried for the first time box squats. And i can tell you box squats are no joke. A freaky excellent pump. Feeling the mobility and my form improving ever session. Also the sweat that came from the session is also no joke! Damn! All good though it means im working hard! Now sadly no session tomorrow as i will be on duty again. No rest for the wikid eh lol. But all it means is i will take tomorrow as my rest day and just like this week push the session to monday instead. I seriously recommend this plan though. Great price and great workouts. The fitplan app has many different plans fpr many different goals seriously check it out.💪💪💪 #gym  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #chestday  #legday  #titan  #grind  #support  #gymvibes  #fitnesslife  #fitnessmotivation  #bodypostive  #nevergiveup  #familyfirst  #sweatisjustfatcrying  #kinetica  #squat  #quads 
Al inicio del plan de intervención, nuestra paciente tenia movimiento involuntarios tan fuertes que no le permitían levantarse si la ayuda del caminador y esto, sumado a la falta de fuerza de sus miembros inferiores, 10 sesiones después vemos:
🔸Una mejoría importante en el control de estos.
🔹Mejoro la fuerza en su zona CORE lo que permite que tenga una mejor estabilidad  en cualquier posición.
🔸El trabajo de coordinación, propiocepción y fuerza + entrenamiento de las fases de la marcha, le permitió caminar con mas control, disminuyendo el alto riesgo de caídas.
🔹Le dimos disciplina a nuestra paciente para que se empoderara de su proceso, estos cambios no serian posibles, sin el trabajo y el esfuerzo de ella.

Estos avances nos ponen demasiado felices! Que aunque se vean pequeños, en realizad son grandes avances en un proceso de rehabilitación!  #TeamKinetica #FisioterapiaDomiciliariaMedellin #Kinetica #Neurorehabilitación
Al inicio del plan de intervención, nuestra paciente tenia movimiento involuntarios tan fuertes que no le permitían levantarse si la ayuda del caminador y esto, sumado a la falta de fuerza de sus miembros inferiores, 10 sesiones después vemos: 🔸Una mejoría importante en el control de estos. 🔹Mejoro la fuerza en su zona CORE lo que permite que tenga una mejor estabilidad en cualquier posición. 🔸El trabajo de coordinación, propiocepción y fuerza + entrenamiento de las fases de la marcha, le permitió caminar con mas control, disminuyendo el alto riesgo de caídas. 🔹Le dimos disciplina a nuestra paciente para que se empoderara de su proceso, estos cambios no serian posibles, sin el trabajo y el esfuerzo de ella. Estos avances nos ponen demasiado felices! Que aunque se vean pequeños, en realizad son grandes avances en un proceso de rehabilitación! #TeamKinetica  #FisioterapiaDomiciliariaMedellin  #Kinetica  #Neurorehabilitación 
#lastchance #evelynloschy #nothingforfree #kinetica #sculpture #artwork #artist #austria #graz #contemoraryart #exhibition #rethinkduality together with #sofiemuller #belgian #artist #performance #destructiv #destroying #gallery #wall #traces #iron #motor #autodestructivo #swing is hanging from the ceiling and the object hits the wall. wirh every repating clash the wall is removed bit by bit. the childrens swing is made out of steel and turns into a cold and mechanism #great #artwork  by #loschy #museum #installationart #object #architecture
#lastchance  #evelynloschy  #nothingforfree  #kinetica  #sculpture  #artwork  #artist  #austria  #graz  #contemoraryart  #exhibition  #rethinkduality  together with #sofiemuller  #belgian  #artist  #performance  #destructiv  #destroying  #gallery  #wall  #traces  #iron  #motor  #autodestructivo  #swing  is hanging from the ceiling and the object hits the wall. wirh every repating clash the wall is removed bit by bit. the childrens swing is made out of steel and turns into a cold and mechanism #great  #artwork  by #loschy  #museum  #installationart  #object  #architecture 
ESTIMULACIÓN TEMPRANA

Especialistas en evaluación, diagnostico, desarrollo y procedimiento terapéutico en el crecimiento del bebe. -Estimulación sensorial y motora
-Estimulación auditiva y visual
-Estimulación en psicomotricidad

Contamos con un ambiente adecuado y profesional para una atención optima.
Te esperamos

Agenda tu cita
📲4425986515
📲4423479256

#Queretaro #EstimulacionTemprana #Runners #Fisioterapia #Masoterapia #Physicaltherapy #SaludYPrevencion
#FisioterapiaDeportiva #PreparacionFisica #Movimiento
#TerapiaManual #Kinesiotape #Fitness #SportRehab #TerapiaFisica #fisioterapiadeportiva #drenajelinfatico #masajeterapeutico #FisioterapiaPreventiva #fisioterapiapediatrica #fisioterapiageriatria #fisioterapiaenelembarazo #Reeducacion #Coordinacion #propiocepcion #TerapiaOcupacional #BioFeedBack #kids #kinetica #physio
ESTIMULACIÓN TEMPRANA Especialistas en evaluación, diagnostico, desarrollo y procedimiento terapéutico en el crecimiento del bebe. -Estimulación sensorial y motora -Estimulación auditiva y visual -Estimulación en psicomotricidad Contamos con un ambiente adecuado y profesional para una atención optima. Te esperamos Agenda tu cita 📲4425986515 📲4423479256 #Queretaro  #EstimulacionTemprana  #Runners  #Fisioterapia  #Masoterapia  #Physicaltherapy  #SaludYPrevencion  #FisioterapiaDeportiva  #PreparacionFisica  #Movimiento  #TerapiaManual  #Kinesiotape  #Fitness  #SportRehab  #TerapiaFisica  #fisioterapiadeportiva  #drenajelinfatico  #masajeterapeutico  #FisioterapiaPreventiva  #fisioterapiapediatrica  #fisioterapiageriatria  #fisioterapiaenelembarazo  #Reeducacion  #Coordinacion  #propiocepcion  #TerapiaOcupacional  #BioFeedBack  #kids  #kinetica  #physio 
AURORA Over Miami – New Laser Light Art Installation during #artbaselmiami

Looking for new Gallery representation. DM me if interested.

@new.age.shit @scopeartshow @voltashow @artfollowers @artforum @artfund @modernartfeature @affordableartfairnyc @artforgeeks @bitforms @joseph_gross_gallery @jgg.now @diaartfoundation @thedirectedartmodern @indymoca @artmiamifairs @independent_collectors @collecteurs @rubellcollection @wyn317 @wynwoodwallsofficial @minus_space @atelierscourbet @kasmingallery @pamm @designmiami @galeriekrinzinger @robertfontainegallery @mirusgallery @sozegallery @laluzdejesus @creativmag @create_mag @creators_project @seanify22 @stuartcomer @studio.drift @studioolafureliasson @levygorvy @yngspc @emerging_art_collector @theartprize @homeworks3d @3dhubs @3dprintingartwork @best_3dart @3dbrooklyn @3dprintingindustry @3dprintingandtechnology @kineticartistry @kinetica_ @blynk.io @internetofthings 
#artrepresentative #artgallery #artistsoninstagram #artrepresentation #art🎨 #🎨 #artcollector #artinstallation #lightart #laserart #laserinstallation #cassart #emergingcurator #emergingcollectors #emergingart #aurora #auroraborealis #northernlights #lightartist  #3d #kinetica #kineticart #artbasel2017 #southbeach #southbeachart #nasa #internetofthings #smartart #3dart
AURORA Over Miami – New Laser Light Art Installation during #artbaselmiami  Looking for new Gallery representation. DM me if interested. @new.age.shit @scopeartshow @voltashow @artfollowers @artforum @artfund @modernartfeature @affordableartfairnyc @artforgeeks @bitforms @joseph_gross_gallery @jgg.now @diaartfoundation @thedirectedartmodern @indymoca @artmiamifairs @independent_collectors @collecteurs @rubellcollection @wyn317 @wynwoodwallsofficial @minus_space @atelierscourbet @kasmingallery @pamm @designmiami @galeriekrinzinger @robertfontainegallery @mirusgallery @sozegallery @laluzdejesus @creativmag @create_mag @creators_project @seanify22 @stuartcomer @studio.drift @studioolafureliasson @levygorvy @yngspc @emerging_art_collector @theartprize @homeworks3d @3dhubs @3dprintingartwork @best_3dart @3dbrooklyn @3dprintingindustry @3dprintingandtechnology @kineticartistry @kinetica_ @blynk.io @internetofthings #artrepresentative  #artgallery  #artistsoninstagram  #artrepresentation  #art 🎨 #🎨 #artcollector  #artinstallation  #lightart  #laserart  #laserinstallation  #cassart  #emergingcurator  #emergingcollectors  #emergingart  #aurora  #auroraborealis  #northernlights  #lightartist  #3d  #kinetica  #kineticart  #artbasel2017  #southbeach  #southbeachart  #nasa  #internetofthings  #smartart  #3dart 
Долетели самые полезные и жизнерадостные подарки от самого любимого клиента! 
#kinetica #vostok #востоксервис #подарочки #люблюсвоюработу❤️
Another slight improvement on the first mile. The lungs are feeling better but care cutting is starting to tell. I think my #runstreak is now at 11 days. .
#run #running #runningman #runner #instarun #instarunners #faster #stronger #improvement #physicalhealth #mentalhealth #garmin #beatyesterday #kinetica #madeofwhatmatters
Can You Pick out the Thing from Fantastic 4???🤔🤔🤔 I For sure as hell Can't😂😂 Quite funny the Similarities between us both really Ugly as Mortal Sin but loved & Hated by some people all the same(more hate & Scared  I would say 😂😂) That V Vein shall become more evident in the next few weeks & months as I look to Bring a better version of myself so keep the 👀👀 in the Page 😄

Have a Great Evening 👊👊H-FITNESS 💪💪
Can You Pick out the Thing from Fantastic 4???🤔🤔🤔 I For sure as hell Can't😂😂 Quite funny the Similarities between us both really Ugly as Mortal Sin but loved & Hated by some people all the same(more hate & Scared I would say 😂😂) That V Vein shall become more evident in the next few weeks & months as I look to Bring a better version of myself so keep the 👀👀 in the Page 😄 Have a Great Evening 👊👊H-FITNESS 💪💪
Soy #kinetica .En la mejor fisio del mundo mundial, haciendo la pelota para que me arregle y no me duela 😅😘 @kinetic_fisioterapia #fisio #fisioterapia #medueletodo #kineticfisioterapia #metocaya #nurianomemates #hayquecuidarse #martes #temporada #puestaapunto
The brand new @kineticasports Protein Deluxe Bars have landed 😍 They come in 3 amazing flavours and have 15 bars per box. You will love these! #kinetica #sportsnutrition #fitnessireland #proteinbars #fitfam #irishfitfam #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
Full of Chocolate
Full of Caramel 
Full of Protein
Not Full at All of Sugar😂😻💛💛💛 #listentothebeard #kinetica #chocolate #protein #proteinbar #healthyfood #healthylifestyle #cleaneating #CRUNCHY #fitness #gym #الكنتكه
I always start my day with a protein shake I make the previous night (saves so much time and it’s super-convenient!) This time I “accidentally” bought golden syrup oats instead of the standard ones - consequently, calories are higher and I’ll have more energy in the weight training this morning
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2 scoops Kinetica whey
3 servings golden syrup Quaker oats
1tbsp hemp seeds
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65g protein
79g carbohydrate
27g fat
12g fibre
829kcal
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#proteinshake #powershake #strengthtraining #kinetica #quakeroats #powerbreakfast #londonpt
I always start my day with a protein shake I make the previous night (saves so much time and it’s super-convenient!) This time I “accidentally” bought golden syrup oats instead of the standard ones - consequently, calories are higher and I’ll have more energy in the weight training this morning . 2 scoops Kinetica whey 3 servings golden syrup Quaker oats 1tbsp hemp seeds . 65g protein 79g carbohydrate 27g fat 12g fibre 829kcal . #proteinshake  #powershake  #strengthtraining  #kinetica  #quakeroats  #powerbreakfast  #londonpt 
Brought my kids to show that exercise can be fun😊 #kinetica  #discount_supps #exercise #arklow
Happy Birthday to my favorite yogi masseuse salsera @shanti_vira_ann! 🤸🏻‍♀️🧘🏻‍♀️💆🏻‍♀️💃🏻
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Love you boo! To many more memories, laughs and epic moments! Keep doing your thang boo! PF all day! 🙌🏽 #happybirthday #annybunny #kinetica #inesperada #linesisters #fall02 #cusegals #spellmanchicks #bronxgirls #bffs #sisters #framily #levantateanna ❤️
Just a couple of months ago #8miles was a short #run and now it's my #longrun 🤣. Still,  the #pace and distance are gently building again. .
#runner #running #runningman #garmin #beatyesterday #hoka #kinetica #madeofwhatmatters #physicalhealth #mentalhealth #stronger #irish #irishfitfam
Performance at #KINETICA wooooow what a night! Massive shout out to @dahnemolony @tudorstuart @mattformat @opielyf and many more 💃🏻💃🏻💃🏻
Performance at #KINETICA  wooooow what a night! Massive shout out to @dahnemolony @tudorstuart @mattformat @opielyf and many more 💃🏻💃🏻💃🏻
Power Tower winner in clondalkin discount supplements store with 104 reps. Always a pleasure meeting this guy and dealing with this store :) #kinetica  #discount_supps #training  #believeinyourself
I’m trying a different shading style with this peice I’m working on. I lightly shade first, then layer it. Any feedback is appreciated. #makini90 #wip #workinprogress #shading #ballpointpen #inking #inkart #sketchbook #artwork #sketch #scifi #future #racing #female #street #city #wheels #concept #kinetica #action #friday #traditional #blackandwhite #ballpointpenart #bighero6 #bodysuit #longhair #practice #artstyle #feedback
NYE was amazing🎊🥂Thanks to everyone who came down to help us countdown to 2018. We have a feeling this year will be a good one 💎
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#tigerlils #newyearseve #2018 #nye #kinetica #entertainment #circus #contortion #celebrate #party #shinebrightlikeadiamond #glamour #goodtimes #bar #bartender #cocktails #nightlife #drinks #perth #perthisok #perthstagram #perthbars #newyearnewme
So day two of @fitplan_app strength plan by #titan @mikeohearn today was all about upper body got an epic pump and 2days in and im already loving it!
Diet today has gone really well plenty of water , good proteins and fats. 
Taking my time with the reps and following the videos to keep the muscles working . I freaking love the O'hearn press!!! Went to the gym later then normal due to work so grabbed some @kineticasports pre workout to fuel the session. 
Now after the christmas and new yeara not going to lie indulged a bit and felt a bit down. but seeing the pump in the mirror after the session today blew away all those woes and confidence came back.
So take from that to not fret on falling off the wagon just focus on getting back on and keep moving forward, we all have bad days but its letting that bad day spiral out of control. 
Off home to get some lean meat and carbs in me and then up early to do a swim and sauna ... @bella_lesque
I will get up on time.

So to everyone smash your targets and stay focused

Much Love
BooM!

#gymfitness #gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #chestday #armday #progress #protein #kinetica #titan #grind #youvsyou
So day two of @fitplan_app strength plan by #titan  @mikeohearn today was all about upper body got an epic pump and 2days in and im already loving it! Diet today has gone really well plenty of water , good proteins and fats. Taking my time with the reps and following the videos to keep the muscles working . I freaking love the O'hearn press!!! Went to the gym later then normal due to work so grabbed some @kineticasports pre workout to fuel the session. Now after the christmas and new yeara not going to lie indulged a bit and felt a bit down. but seeing the pump in the mirror after the session today blew away all those woes and confidence came back. So take from that to not fret on falling off the wagon just focus on getting back on and keep moving forward, we all have bad days but its letting that bad day spiral out of control. Off home to get some lean meat and carbs in me and then up early to do a swim and sauna ... @bella_lesque I will get up on time. So to everyone smash your targets and stay focused Much Love BooM! #gymfitness  #gymlife  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #chestday  #armday  #progress  #protein  #kinetica  #titan  #grind  #youvsyou 
Nuestros mejores deseos para nuestros pacientes en este nuevo año que comienza🍾 Gracias a todos por el empuje que le pusimos al 2017💪 La confianza que depositan en nosotros es nuestro mayor tesoro... Nosotros brindaremos por eso. #Feliz2018 #LosFisios de #Kinetica
Nuestros mejores deseos para nuestros pacientes en este nuevo año que comienza🍾 Gracias a todos por el empuje que le pusimos al 2017💪 La confianza que depositan en nosotros es nuestro mayor tesoro... Nosotros brindaremos por eso. #Feliz2018  #LosFisios  de #Kinetica 
Not a bad years #running all things considered. The #newyearsresolution was to #run further than I ever have before. Despite a stress fracture on my ankle and a cracked rib I managed severs #10k runs winning one and a third place in another, two #halfmarathon runs and two #marathon runs with significant time improvements in both half and full. All that on the road to knocking up just over 1500 #miles . I'd say that's another #resolution #smashed .
#runner #runningman #earlymorningrun #runninginthedark #goals #training #fit #fitness #irishfitfam #garmin #beatyesterday #kinetica #prefuel #madeofwhatmatters
Not a bad years #running  all things considered. The #newyearsresolution  was to #run  further than I ever have before. Despite a stress fracture on my ankle and a cracked rib I managed severs #10k  runs winning one and a third place in another, two #halfmarathon  runs and two #marathon  runs with significant time improvements in both half and full. All that on the road to knocking up just over 1500 #miles  . I'd say that's another #resolution  #smashed  . #runner  #runningman  #earlymorningrun  #runninginthedark  #goals  #training  #fit  #fitness  #irishfitfam  #garmin  #beatyesterday  #kinetica  #prefuel  #madeofwhatmatters 
Enjoy all my music available in my channel  @youtube @sounscloud thousand thanks for this great cover #kinetica #studio #GrindHouse #podcast.
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#ditroit. #music #free #on #time #works #for #djs #by #like
Мы самые кинетические из всех возможных кинетических #performance агентств 
И попробуйте со мной поспорить, на!!!
#кинетика #kinetica
Мы самые кинетические из всех возможных кинетических #performance  агентств И попробуйте со мной поспорить, на!!! #кинетика  #kinetica 
Моё прямое включение в самый кинетический корпоратив, вид из Барнаула) #kinetica
Моё прямое включение в самый кинетический корпоратив, вид из Барнаула) #kinetica 
Shake-prep for tomorrow! Christmas went by like a blink and I’m excited to get back into training after binging 5 days straight
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2 scoops chocolate whey
75g oats
1tbsp chia seeds
1/2tsp cacao
1/2tsp ginger
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62g protein
48g carbohydrate
16g fat
14g fibre
566kcal
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#proteinshake #powershake #whey #kinetica #londonpt #personaltrainer #nuffieldhealth
So aftet 2 epic binge days for crimbo and boxing day its back to the gym. I must say i am nursing one hell of a carb baby i tell ya.
But no matter its christmas we can indulge we are only human plus....who else is going to eat all the tasty treats on christmas. 
This weeks gyms session will be a bit all over the place as what can be expected. Ive seen several people i follow go to the gym on christmas day.. like seriously was kinda jealous i must say.

So instead of the normal 5days it will be again 4 day training week.
Today smashed out just biceps and triceps had a real good pump, 4 scoops of preworkout... still not feeling anything haha. So overall another great session had plenty of fuel in the tank as can be expected.
Tomorrow im looking forward to again training with @lukecarpenter46 for tomorrow is the best day of all my boy....its gots to be legs !!!! I will need a wheelchair friday morning i think.

Friday will be upper body pull day and saturday will finish it off with chest and shoulders still going to get the 4 main lifts in this week deffiently. I haven't squated or deadlifted in 2weeks dear lord of gains forgive my transgression.

Looking forward to using my new deep heat bath foam today to ease the muscles. Thanks to the other half @bella_lesque

I hope you all had a fantastic christmas and enjoyed yourself. Christmas is a time for family, food and fun! Oh and lay ins :) Have a cracking week 
Much love
BooM!

#gym #gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #armday #progress #protein #kinetica #oatgain #bannatyne #personalgoals
So aftet 2 epic binge days for crimbo and boxing day its back to the gym. I must say i am nursing one hell of a carb baby i tell ya. But no matter its christmas we can indulge we are only human plus....who else is going to eat all the tasty treats on christmas. This weeks gyms session will be a bit all over the place as what can be expected. Ive seen several people i follow go to the gym on christmas day.. like seriously was kinda jealous i must say. So instead of the normal 5days it will be again 4 day training week. Today smashed out just biceps and triceps had a real good pump, 4 scoops of preworkout... still not feeling anything haha. So overall another great session had plenty of fuel in the tank as can be expected. Tomorrow im looking forward to again training with @lukecarpenter46 for tomorrow is the best day of all my boy....its gots to be legs !!!! I will need a wheelchair friday morning i think. Friday will be upper body pull day and saturday will finish it off with chest and shoulders still going to get the 4 main lifts in this week deffiently. I haven't squated or deadlifted in 2weeks dear lord of gains forgive my transgression. Looking forward to using my new deep heat bath foam today to ease the muscles. Thanks to the other half @bella_lesque I hope you all had a fantastic christmas and enjoyed yourself. Christmas is a time for family, food and fun! Oh and lay ins :) Have a cracking week Much love BooM! #gym  #gymlife  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #armday  #progress  #protein  #kinetica  #oatgain  #bannatyne  #personalgoals 
@cavemancoffeekw ・・・
Cold Brew Nitro + Kinetica Protein Deluxe🖤💛 🔥BEST COMBO 🔥

#listentothebeard #kinetica #proteinbar #healthyfood #postworkout #preworkout #gym #fitness #snack #coffee #CRUNCHY #الكنتكه
Поздравил барнаульский офис с новогодним корпоративом прямым включением с Красной площади! #kinetica
Поздравил барнаульский офис с новогодним корпоративом прямым включением с Красной площади! #kinetica 
En #Kinetica Les deseamos con todo el corazón, que estos dias tan bonitos que se avecinan, estén llenos de muchísimo amor, salud y familia 🎄❤️👪 que sea una oportunidad de dejar atrás lo “malo” y abrir los brazos a  infinitas bendiciones.🙏🏼 GRACIAS PORQUE FUE UN AÑO INCREIBLE GRACIAS A UDS! GRACIAS INFINITAS POR CONFIARNOS SU SALUD, LA DE SUS FAMILIARES Y AMIGOS! 💙 🔸DESPEDIMOS EL AÑO FELICES SABIENDO QUE DIMOS LO MEJOR DE NOSOTRAS EN CADA PACIENTE Y PORQUE ESTE 2017 SUPERO NUESTRAS EXPECTATIVAS 💙 
Feliz Navidad y prospero 2018 🎄✨2️⃣0️⃣1️⃣8️⃣✨#TeamKinetica #Maria&Pauli
En #Kinetica  Les deseamos con todo el corazón, que estos dias tan bonitos que se avecinan, estén llenos de muchísimo amor, salud y familia 🎄❤️👪 que sea una oportunidad de dejar atrás lo “malo” y abrir los brazos a infinitas bendiciones.🙏🏼 GRACIAS PORQUE FUE UN AÑO INCREIBLE GRACIAS A UDS! GRACIAS INFINITAS POR CONFIARNOS SU SALUD, LA DE SUS FAMILIARES Y AMIGOS! 💙 🔸DESPEDIMOS EL AÑO FELICES SABIENDO QUE DIMOS LO MEJOR DE NOSOTRAS EN CADA PACIENTE Y PORQUE ESTE 2017 SUPERO NUESTRAS EXPECTATIVAS 💙 Feliz Navidad y prospero 2018 🎄✨2️⃣0️⃣1️⃣8️⃣✨#TeamKinetica  #Maria &Pauli
⚠ 06 Disponible en mi canal @youtube/carledwarddj #kinetica #records
Ready Go (Original Mix)
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#recordings #track #groove #house #relax #free #music #acailableon #youtube #re #sampler #studio #universal #housemusic #progressive #instamusic #like #8k #sometimes #today #for #dj
Rise In Cognitive Computing In 2017

Cognitive #computing, #which aims to #simulate #human #thought and #reasoning, could be considered the ultimate goal of information #technology and is set to #begin a new era in 2017, according to #Kinetica’s Eric Mizell, vice president, global solutions engineering.... Keep on reading: Rise In Cognitiv .. Read the full story on #7wData.be
Post snack waiting for @leah_89_x  #foreverwaiting #snack #kinetica #naebad #fillsahole #alwayseating #trainingday
All stocked up thanks to @biggerbytheday_1990 for the Xmas period. -
Note: no instahoe post promoting bullshit products here. Simple bcaas creatine and CLA. -
#bodybuildinglifestyle #supplements #bcaas #kinetica #CLA #gymlife #physique #supps #fitness #lifestyle #personaltraining #pt
💙✨Ustedes son el motivo y la razón de ser de #KINETICA! Gracias por permitirnos ir de la mano con uds y sus familiares en sus procesos de rehabilitación, gracias por el amor y la confianza que nos brindaron 💙 ♿️ LES DESEAMOS UNA NAVIDAD MUY FELIZ LLENA DE AMOR  Y SALUD Y UN FELIZ 2018 RECARGADO DE BUENA ENERGIA Y MUCHAS BENDICIONES! ☃️✨🎄🎅🏼 #FelizNavidad #2018 #Agradecidas #Fisioterapia
💙✨Ustedes son el motivo y la razón de ser de #KINETICA ! Gracias por permitirnos ir de la mano con uds y sus familiares en sus procesos de rehabilitación, gracias por el amor y la confianza que nos brindaron 💙 ♿️ LES DESEAMOS UNA NAVIDAD MUY FELIZ LLENA DE AMOR Y SALUD Y UN FELIZ 2018 RECARGADO DE BUENA ENERGIA Y MUCHAS BENDICIONES! ☃️✨🎄🎅🏼 #FelizNavidad  #2018  #Agradecidas  #Fisioterapia 
The best tasting Protein Bar in The World💛🏆💪🏻 أقوى وألذ بروتين بار بالعالم!

متوفر بكل من:
@theapprovedmarket 
@trolley_kw 
@refitapp 
@cavemancoffeekw 
#listentothebeard #kinetica #proteinbar #protein #cookiesncream #healthyfood #cleaneating #healthychoices #fitness #gym #CRUNCHY #الكنتكه
Корпоративные фото за год #kinetica
Корпоративные фото за год #kinetica 
Every Kinetica component is carefully customised to each individual space and client based on our expert understanding of the multiple interactions between light, architecture and human behaviour. #lightingdesign #endlesspossibilities #kinetica #hugolightdesign #jonesandpartners
Have you tried Kinetica's BCAA Hydro Fuel??
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Not only does it offer over 6g of BCAA per serving but also gives you an added 7g of EAA's which is proven to increase protein synthesis & recovery😎
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #corkfitness #cork #supplements #supportlocal #squats #flex #bcaa #EAA #dublinfitfam #fitness #consistancy #educate #healthandwellness #recovery #protein #fatloss #weigthloss #kinetica
Have you tried Kinetica's BCAA Hydro Fuel?? . Not only does it offer over 6g of BCAA per serving but also gives you an added 7g of EAA's which is proven to increase protein synthesis & recovery😎 . . #FightingFitness  #fightingfitnesscork  #corkfitfam  #fitfam  #bodybuilding  #powerlifting  #healthyliving  #corkfitness  #cork  #supplements  #supportlocal  #squats  #flex  #bcaa  #EAA  #dublinfitfam  #fitness  #consistancy  #educate  #healthandwellness  #recovery  #protein  #fatloss  #weigthloss  #kinetica 
🎁 Enjoy a festive gift from our partners @kineticasports with 35% OFF sports nutrition supplements until 26 December. Use the code: VMCO35 at the checkout at www.kineticasports.com #varsitymatch #kinetica #sports #nutrition #rugby #training #supplements #oxford #cambridge #battleoftheblues #mondaymotivation
Squats have me hungry 👀👀stawberry protein pancakes 🤗🤗 #allthesquats #blueberries #yoghurt #pumpkinseeds #honey #cinnamon #kinetica #eggs #speltflour #almondbuttter 💋👅
Last night celebrating my besties bday @happyhealthylatina 💃🏾💃🏾
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15 years of friendship & sisterhood right here! It’s true what they say, “friends are the family you choose”. Love you boo! #framily #sisters #besties #happybirthday #trinitaria #kinetica #aces #goodvibetribe #qualityoverquantity #nycbrunchbabes #goodtimes #livingourbestlife #itsacelebrationbitches #welovelife #happy