an online Instagram web viewer

#kingkongclassic medias

Photos

The night before the big day #kingkongclassic #cantwaittoeatagain
@renatamcewen -  Great changes for Team T-Rex figure athlete @fitkeldownie since the start of prep to now, with 8 more weeks to really chisel out the details. 
Last night I asked Kelly to put these side by side and it's given her more motivation and a much clearer perspective to approach the rest of prep
. . . .

Although not the case with Kelly who submits photos to me each week, every now and then a client (non-contest) can't bare the thought of taking starting photos. I encourage them to take the photos and just put them away so that when they need some extra motivation, they have a visual to compare with. AND THEY ARE ALWAYS GLAD THEY DID πŸ˜„ . . .

It's really hard to keep motivated if you don't know where you started. You've come a long way this prep Kelly! Keep on keeping on fighter! 
#teamtrextraining #contestprep #kingkongclassic @teamtrextraining - #regrann
@renatamcewen - Great changes for Team T-Rex figure athlete @fitkeldownie since the start of prep to now, with 8 more weeks to really chisel out the details. Last night I asked Kelly to put these side by side and it's given her more motivation and a much clearer perspective to approach the rest of prep . . . . Although not the case with Kelly who submits photos to me each week, every now and then a client (non-contest) can't bare the thought of taking starting photos. I encourage them to take the photos and just put them away so that when they need some extra motivation, they have a visual to compare with. AND THEY ARE ALWAYS GLAD THEY DID πŸ˜„ . . . It's really hard to keep motivated if you don't know where you started. You've come a long way this prep Kelly! Keep on keeping on fighter! #teamtrextraining  #contestprep  #kingkongclassic  @teamtrextraining - #regrann 
First off, huge congratulations to @mirandapacholko for her big win!!! πŸ…
This weekend was a kickstart to a new journey ! The experience was amazing and worth all the prep madness! Just being able to go through and complete this goal was a win !
We can only grow from here and that is just what we will do.
Thank you to the friends and family who came to watch and everyone else who supported us! ❀️ #kingkongclassic #opa #cpa #ontariomuscle
First off, huge congratulations to @mirandapacholko for her big win!!! πŸ… This weekend was a kickstart to a new journey ! The experience was amazing and worth all the prep madness! Just being able to go through and complete this goal was a win ! We can only grow from here and that is just what we will do. Thank you to the friends and family who came to watch and everyone else who supported us! ❀️ #kingkongclassic  #opa  #cpa  #ontariomuscle 
Still can't believe this happened. 5th place,  battling for the qualifying spot for provincials out of a bunch of outstanding women. I can't thank my support team enough, without them and their continuous support, I wouldn't have been able to accomplish this goal. To my family and friends who have stood by me all along and to my amazing coach and hammer fitness team, you are truly the best out there. @johnsont93 @amerthehammer @hammerfitness @junelifts
Still can't believe this happened. 5th place, battling for the qualifying spot for provincials out of a bunch of outstanding women. I can't thank my support team enough, without them and their continuous support, I wouldn't have been able to accomplish this goal. To my family and friends who have stood by me all along and to my amazing coach and hammer fitness team, you are truly the best out there. @johnsont93 @amerthehammer @hammerfitness @junelifts
Thank you @ifbb_pro_fedel_clarke for an amazing posing session last night. Feeling 100% more confident to step on that stage this weekend at the #kingkongclassic . 😁
Thank you @ifbb_pro_fedel_clarke for an amazing posing session last night. Feeling 100% more confident to step on that stage this weekend at the #kingkongclassic  . 😁
came in πŸ’ͺ🏼for pre judging, stay tuned for results #kingkongclassic #naturalbikinicompetitor #Iwantnachos
Our surprise guest poser!  What an amazing, inspirational and determined athlete!  Look out for this kid in the very near future #kingkongclassic #littlewarrior #CPA #bodybuilder#minimonster
Love seeing all the photos from the King Kong Classic going up.  Got to see so many amazing people backstage.  I can't say thank you to everyone for the support and love i received during this prep.  Quick shout out to Pamela Bortmes and her amazing pit crew Absolute Touch, Colleen McConnell for my incredible suit, Fedel Hill Clarke Posing with the Pro for all the amazing help with my clients and myself  and the one and only Christopher Wong for such and incredible show.  Lol yes I am that small.
.
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #thecrystalsuit #teamkitty
Love seeing all the photos from the King Kong Classic going up. Got to see so many amazing people backstage. I can't say thank you to everyone for the support and love i received during this prep. Quick shout out to Pamela Bortmes and her amazing pit crew Absolute Touch, Colleen McConnell for my incredible suit, Fedel Hill Clarke Posing with the Pro for all the amazing help with my clients and myself and the one and only Christopher Wong for such and incredible show. Lol yes I am that small. . #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #thecrystalsuit  #teamkitty 
I took this show very seriously and won my class and overall, but if you guys heard the voices in my head throughout the show, you'd laugh with me cause I am queen of clumsiness. My goal is to always have fun! Kinda funny how I dieted so hard for the last 2 months, only to eat pancakes, chocolate, sour candies, pizza, and diet pop on show day!!! I know u envy that part πŸ’ƒπŸ•πŸ«πŸ¬πŸ© hahaha 🀣🀣🀣 Oh man did I ever get a headache and shin splints right before going stage. Gotta roll with the punches though! #LiveLoveLaugh #ThrowbackThursday #StageShots
.
.
.
#kingkongclassic2017 #kingkongclassic #kingkong #regionals #natural #bikinishort #bikinioverall #bikini #ifbb #cbbf #cpa #bodybuilding #nationals #fitness #muscleinsider #vixensuits #absolutetouchinc
I took this show very seriously and won my class and overall, but if you guys heard the voices in my head throughout the show, you'd laugh with me cause I am queen of clumsiness. My goal is to always have fun! Kinda funny how I dieted so hard for the last 2 months, only to eat pancakes, chocolate, sour candies, pizza, and diet pop on show day!!! I know u envy that part πŸ’ƒπŸ•πŸ«πŸ¬πŸ© hahaha 🀣🀣🀣 Oh man did I ever get a headache and shin splints right before going stage. Gotta roll with the punches though! #LiveLoveLaugh  #ThrowbackThursday  #StageShots  . . . #kingkongclassic2017  #kingkongclassic  #kingkong  #regionals  #natural  #bikinishort  #bikinioverall  #bikini  #ifbb  #cbbf  #cpa  #bodybuilding  #nationals  #fitness  #muscleinsider  #vixensuits  #absolutetouchinc 
#flashbackfriday and #flexfriday at the same damn time. Pic taking at my brothers place between the morning show and night show of the #kingkongclassic sending updates to the coach @jeanjacquesbarrett man did he ever have me dialed in. I was in a very competitive class and @jeanjacquesbarrett was on point all day as we were texting back and forth and sending pics, telling me how much to eat and when to eat and how much water to consume. The attention to detail he gives his clients is second to none. And the proof is in the pudding as I won my class and took home the overall tittle. Nationals here we come I’ll be blowing this package πŸ“¦ out of the water mark my words! Super excited to compete against the top natural bodybuilders in the country come August!! #swole #gains #ontariomuscle #canadamuscle #natty #bodybuilding #shredded #torontofitness #mississaugafitness #motivation #followme #musculation #tulumstrong #romancalvytraining
#flashbackfriday  and #flexfriday  at the same damn time. Pic taking at my brothers place between the morning show and night show of the #kingkongclassic  sending updates to the coach @jeanjacquesbarrett man did he ever have me dialed in. I was in a very competitive class and @jeanjacquesbarrett was on point all day as we were texting back and forth and sending pics, telling me how much to eat and when to eat and how much water to consume. The attention to detail he gives his clients is second to none. And the proof is in the pudding as I won my class and took home the overall tittle. Nationals here we come I’ll be blowing this package πŸ“¦ out of the water mark my words! Super excited to compete against the top natural bodybuilders in the country come August!! #swole  #gains  #ontariomuscle  #canadamuscle  #natty  #bodybuilding  #shredded  #torontofitness  #mississaugafitness  #motivation  #followme  #musculation  #tulumstrong  #romancalvytraining 
#tbt to one of my most memorial moments this year. For those who know my younger brother and the fact that he is smiling....this picture means so much to me πŸ™ŒπŸ½β€οΈso grateful for such a loving and supportive family in all I do. #blessed #bodybuilder #kingkongclassic #figurecompetitor #twinning #siblings #family #fitness #fun #strong #muscles #musclehead #gymrat #fitnessaddict #cpa #ifbb #cbbf #ontariomuscles #muscleinsider #ipushpounds #elite
#tbt  to one of my most memorial moments this year. For those who know my younger brother and the fact that he is smiling....this picture means so much to me πŸ™ŒπŸ½β€οΈso grateful for such a loving and supportive family in all I do. #blessed  #bodybuilder  #kingkongclassic  #figurecompetitor  #twinning  #siblings  #family  #fitness  #fun  #strong  #muscles  #musclehead  #gymrat  #fitnessaddict  #cpa  #ifbb  #cbbf  #ontariomuscles  #muscleinsider  #ipushpounds  #elite 
Finally downloaded my stage shots ☺️ better late than never!
Finally downloaded my stage shots ☺️ better late than never!
Ok one more stage photo because I can't resist woman crushing over myself 😭😭 FINALLY kinda feeling settled back into "normal" life after being in prep-life for 11 months 😬 what a ride, there's a huge mental switch coming out of shows.. especially revolving around training methods, rest protocols, food guilt, and "making up for it" by doing more than your body can handle. β€ΌοΈπŸ‘‰πŸ» but THAT BEING SAID, I'm at a place where I can take on online clients again! πŸ‘ˆπŸ»β€ΌοΈ This year has allowed me to grow and learn SO MUCH, I'm really excited to use the new tools and skills I have to help πŸ’ͺ🏻 Reach out to me and let's work together making your next step a successful one πŸ™ŒπŸ»πŸ† #kingkongclassic #lifestylechange #transformation #onlinecoaching #bestself #wcw #humpday
Ok one more stage photo because I can't resist woman crushing over myself 😭😭 FINALLY kinda feeling settled back into "normal" life after being in prep-life for 11 months 😬 what a ride, there's a huge mental switch coming out of shows.. especially revolving around training methods, rest protocols, food guilt, and "making up for it" by doing more than your body can handle. β€ΌοΈπŸ‘‰πŸ» but THAT BEING SAID, I'm at a place where I can take on online clients again! πŸ‘ˆπŸ»β€ΌοΈ This year has allowed me to grow and learn SO MUCH, I'm really excited to use the new tools and skills I have to help πŸ’ͺ🏻 Reach out to me and let's work together making your next step a successful one πŸ™ŒπŸ»πŸ† #kingkongclassic  #lifestylechange  #transformation  #onlinecoaching  #bestself  #wcw  #humpday 
Not a fan of dwelling on past achievements/ failures but sometimes you need to remind yourself on why you do what you do.. We didn't come this far, just to come this far. #qotd #blessed #kingkongclassic.  #teamhammer  #winnersdontquit #winningmindset #grateful #jsur
What's today??????? WEDNESDAY of course! I can't wait to gym today to hit gluts! πŸ‘ Who else is doing gluts today? 😁 With the stunning @courtneylech
.
.
.
πŸ“Έ: @asta900
.
.
#gluts #cheeky #happyhumpday #humpday #wednesday #backpose #back #kingkongclassic #kingkong #regionals #natural #bikinishort #bikinimedium #bikinioverall #bikini #ifbb #cbbf #cpa #bodybuilding #nationals #fitness #muscleinsider #gnc #allmax #vixensuits #vxnteam #absolutetouchinc #posing #npc
What's today??????? WEDNESDAY of course! I can't wait to gym today to hit gluts! πŸ‘ Who else is doing gluts today? 😁 With the stunning @courtneylech . . . πŸ“Έ: @asta900 . . #gluts  #cheeky  #happyhumpday  #humpday  #wednesday  #backpose  #back  #kingkongclassic  #kingkong  #regionals  #natural  #bikinishort  #bikinimedium  #bikinioverall  #bikini  #ifbb  #cbbf  #cpa  #bodybuilding  #nationals  #fitness  #muscleinsider  #gnc  #allmax  #vixensuits  #vxnteam  #absolutetouchinc  #posing  #npc 
#transformationtuesday
My very first check-in pictures on Dec 15, 2014 when I decided to finally be consistent weighing 175.4lbs πŸ‘‰πŸ½my first show ever Nov 11,2017 the #kingkongclassic weighing 138.2lbs! Talk about patience and consistency! #itsnotafatlosscompetiton #naturalathlete #bodybuilding #fitness #motivation #figurecompetitor #musclhead #gymrat #fitnessaddict #cpa #ontariomuscle #muscleinsider #ifbb #cbbf #ipushpounds #elite
#TransformationTuesday!!
.
Transformation Tuesday belongs to an amazing athlete that rocked to Ottawa Classic Show this past season. Tanya Paule Claessen showed everyone what hard work and determination can bring as she spent 14 months prepping for this show, 8 months building and 6 months leaning out.
.
With the help of her coach Marie VanDusen, there is nothing this girl can't achieve. I can't wait to see what she brings to the stage next time, and hopefully I'll get to watch her in person! Congrats on your achievements Tanya xo
.
β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ
.
March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
.
March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
.
April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
.
April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
.
May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
.
May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#TransformationTuesday !! . Transformation Tuesday belongs to an amazing athlete that rocked to Ottawa Classic Show this past season. Tanya Paule Claessen showed everyone what hard work and determination can bring as she spent 14 months prepping for this show, 8 months building and 6 months leaning out. . With the help of her coach Marie VanDusen, there is nothing this girl can't achieve. I can't wait to see what she brings to the stage next time, and hopefully I'll get to watch her in person! Congrats on your achievements Tanya xo . β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
#TransformationTuesday!!
.
Transformation Tuesday belongs to an amazing athlete that rocked to Ottawa Classic Show this past season. Tanya Paule Claessen showed everyone what hard work and determination can bring as she spent 14 months prepping for this show, 8 months building and 6 months leaning out.
.
With the help of her coach Marie VanDusen, there is nothing this girl can't achieve. I can't wait to see what she brings to the stage next time, and hopefully I'll get to watch her in person! Congrats on your achievements Tanya xo
.
β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ
.
March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
.
March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
.
April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
.
April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
.
May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
.
May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#TransformationTuesday !! . Transformation Tuesday belongs to an amazing athlete that rocked to Ottawa Classic Show this past season. Tanya Paule Claessen showed everyone what hard work and determination can bring as she spent 14 months prepping for this show, 8 months building and 6 months leaning out. . With the help of her coach Marie VanDusen, there is nothing this girl can't achieve. I can't wait to see what she brings to the stage next time, and hopefully I'll get to watch her in person! Congrats on your achievements Tanya xo . β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
Week 1 vs. Week 8 of Prep (it's in the food ppl!!!) πŸ™„ #TransformationTuesday

I'm already small but as you can see everything tightens up in the right places after just a couple months of consistent diet and training. Love seeing results on me and other people! 😁
.
.
.
#transform #physique #aesthetic #update #prep #fitnessjourney #kingkongclassic #natural #bikini #bikinismall #bikinigirks #competition #opa #cpa #iffb #cbbf #fit #fitness #fitgirls #fitchicks #workhard #hardwork #determined #determination #motivated #motivation #goals
Week 1 vs. Week 8 of Prep (it's in the food ppl!!!) πŸ™„ #TransformationTuesday  I'm already small but as you can see everything tightens up in the right places after just a couple months of consistent diet and training. Love seeing results on me and other people! 😁 . . . #transform  #physique  #aesthetic  #update  #prep  #fitnessjourney  #kingkongclassic  #natural  #bikini  #bikinismall  #bikinigirks  #competition  #opa  #cpa  #iffb  #cbbf  #fit  #fitness  #fitgirls  #fitchicks  #workhard  #hardwork  #determined  #determination  #motivated  #motivation  #goals 
April 15th 2017 ➑️ November 11th 2017 πŸ₯ˆπŸ₯ˆ Thats what a very focused 7 months can do to a girl 😏 Cant wait for what I'm gonna hit y'all with, after a full year of growth 🀀🀀 #transformationtuesday #cobourgnaturals #kingkongclassic #aroundtheopa #canadianphysiquealliance
From swimsuit on stage to out and about the freezing streets of Toronto. Cold snap back to reality post competition ;) #figurecompetitor #instagood #ifbb #kingkongclassic #mygymneedsme #toronto #train #workout #fit #fitness #fitnessmotivation #fitgirl #style #fitfam #fitspo #fitnessmodel #motivation #winter #mygymneedsme #love #family #friends #peacefulwarrior #sunset #health #holistic #wellness #trainer #ninja #athlete #orangemodels
From swimsuit on stage to out and about the freezing streets of Toronto. Cold snap back to reality post competition ;) #figurecompetitor  #instagood  #ifbb  #kingkongclassic  #mygymneedsme  #toronto  #train  #workout  #fit  #fitness  #fitnessmotivation  #fitgirl  #style  #fitfam  #fitspo  #fitnessmodel  #motivation  #winter  #mygymneedsme  #love  #family  #friends  #peacefulwarrior  #sunset  #health  #holistic  #wellness  #trainer  #ninja  #athlete  #orangemodels 
#MotivationalMonday !
.
Motivational Monday belongs to an amazing lady who dominated the King Kong Classic and London shows.
.
Liz Pottruff shows us that age is just a number as she dominated the stage at both shows. Winning each category she competed in with her incredible physique, grandmaster, master and open her phyisque was flawless. .
With the help of her coach Rudy, i cant wait to see what this beauty brings to the national stage. Keep pushing hard girl look forward to seeing whats next.
.
β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ
.
March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
.
March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
.
April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
.
April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
.
May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
.
May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#MotivationalMonday  ! . Motivational Monday belongs to an amazing lady who dominated the King Kong Classic and London shows. . Liz Pottruff shows us that age is just a number as she dominated the stage at both shows. Winning each category she competed in with her incredible physique, grandmaster, master and open her phyisque was flawless. . With the help of her coach Rudy, i cant wait to see what this beauty brings to the national stage. Keep pushing hard girl look forward to seeing whats next. . β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
#MotivationalMonday !
.
Motivational Monday belongs to an amazing lady who dominated the King Kong Classic and London shows.
.
Liz Pottruff shows us that age is just a number as she dominated the stage at both shows. Winning each category she competed in with her incredible physique, grandmaster, master and open her phyisque was flawless. .
With the help of her coach Rudy, i cant wait to see what this beauty brings to the national stage. Keep pushing hard girl look forward to seeing whats next.
.
β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ
.
March 17, 2018
GNC/Allmax Fedel Clarke Toronto Championships
Toronto, ON
.
March 24, 2018
Leigh Brandt Muscle Classic Open
Vancouver, BC
.
April 7, 2018
GNC/Allmax Stratford Championships
Stratford, ON
.
April 21,2018
GNC/Allmax Cobourg Naturals
Cobourg, ON
.
April 21, 2018
The Atlantic Classic Championships
Moncton, NB
.
April 28, 2018
GNC/Allmax Thunder Bay Championships
Thunder Bay, ON
.
May 5, 2018
GNC/Allmax Mindi O'Brien Extravaganza
Niagara Falls, ON
.
May 12, 2018
GNC/Allmax Stephanie Worsfold Natural Classic
London, ON
.
May 19, 2018
GNC/Allmax Fouad Abiad Championships
Mississauga, ON
.
May 19, 2018
The Gym 17th Annual Northern Classic
Fort St. John, BC
.
May 19, 2018
Novice & Classic Regional Championships
Edmonton, AB
.
May 26, 20181
GNC/Allmax Sudbury Classic Championships
Sudbury, ON
.
June 1 & 2, 2018
GNC/Allmax Pro Qualifier Championships
Toronto, ON
.
June 2 & 3, 2018
GNC/Allmax WEB Toronto Pro SuperShow & Expo
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#MotivationalMonday  ! . Motivational Monday belongs to an amazing lady who dominated the King Kong Classic and London shows. . Liz Pottruff shows us that age is just a number as she dominated the stage at both shows. Winning each category she competed in with her incredible physique, grandmaster, master and open her phyisque was flawless. . With the help of her coach Rudy, i cant wait to see what this beauty brings to the national stage. Keep pushing hard girl look forward to seeing whats next. . β–ˆβ–“β–’β–‘2018 CPA Eventsβ–‘β–’β–“β–ˆ . March 17, 2018 GNC/Allmax Fedel Clarke Toronto Championships Toronto, ON . March 24, 2018 Leigh Brandt Muscle Classic Open Vancouver, BC . April 7, 2018 GNC/Allmax Stratford Championships Stratford, ON . April 21,2018 GNC/Allmax Cobourg Naturals Cobourg, ON . April 21, 2018 The Atlantic Classic Championships Moncton, NB . April 28, 2018 GNC/Allmax Thunder Bay Championships Thunder Bay, ON . May 5, 2018 GNC/Allmax Mindi O'Brien Extravaganza Niagara Falls, ON . May 12, 2018 GNC/Allmax Stephanie Worsfold Natural Classic London, ON . May 19, 2018 GNC/Allmax Fouad Abiad Championships Mississauga, ON . May 19, 2018 The Gym 17th Annual Northern Classic Fort St. John, BC . May 19, 2018 Novice & Classic Regional Championships Edmonton, AB . May 26, 20181 GNC/Allmax Sudbury Classic Championships Sudbury, ON . June 1 & 2, 2018 GNC/Allmax Pro Qualifier Championships Toronto, ON . June 2 & 3, 2018 GNC/Allmax WEB Toronto Pro SuperShow & Expo Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
I have no idea what's coming next but Lord help me, I know it's going to be greatnessπŸ™πŸ» β€” What I've achieved so far in this sport is motivation in itself to push for bigger and better results☝🏻Here's to Growth, Knowledge, and Prosperity in 2018πŸ₯‚ #kingkongclassic #mondaymotivation #powermovesonly
I have no idea what's coming next but Lord help me, I know it's going to be greatnessπŸ™πŸ» β€” What I've achieved so far in this sport is motivation in itself to push for bigger and better results☝🏻Here's to Growth, Knowledge, and Prosperity in 2018πŸ₯‚ #kingkongclassic  #mondaymotivation  #powermovesonly 
Wouldn’t pose with anyone else, thank you @ifbb_pro_fedel_clarke @posingwiththepro for helping me increase my confidence over the years, the compliments I was getting the day of the #kingkongclassic was all because of you. Can’t wait to do it all over again and make the necessary improvements. #motivationmonday #pops #improvementseason #figurecompetitor #whatsnext #upcoming #bodybuilding #fitness #athlete #cpa #cbbf #ifbb #musclehead #ontariomuscle #muscleinsider #ipushpounds #elite
Wouldn’t pose with anyone else, thank you @ifbb_pro_fedel_clarke @posingwiththepro for helping me increase my confidence over the years, the compliments I was getting the day of the #kingkongclassic  was all because of you. Can’t wait to do it all over again and make the necessary improvements. #motivationmonday  #pops  #improvementseason  #figurecompetitor  #whatsnext  #upcoming  #bodybuilding  #fitness  #athlete  #cpa  #cbbf  #ifbb  #musclehead  #ontariomuscle  #muscleinsider  #ipushpounds  #elite 
Then and now :) I’m happy to see my progress! I definitely like bodybuilding more in a sense that I get to show all of my hard work. My posing and stage presentation is a work in progress! #bodybuilding #canadianphysiquealliance #mensphysique #canadian #kingkongclassic #popeyes_north_gta #finess #muscle #progress #growing
Saturday INSPIRATION..! πŸ’ͺ🏼 we bumped into this powerhouse today at the gym.. @tristanleeofficial .. and got a new level of inspiration!! .. so nice to meet this young man.. 😁dang! πŸ’ͺ🏼πŸ’ͺ🏼
#fitnessmotivation #fitnessgoals #inspireyourkids #inspirational #biceps #flexin #boyswillbeboys #kingkongclassic #tristynlee #dicipline #focused #chaseyourgoals #folowyourpassion #lifetimeajax
Just trying to make these dreams a reality one day at a time! Hard work, and Consistency is a must. Nationals next summer in August.. Let get it πŸ’ͺπŸΌπŸ’―πŸ₯‡. Going to kill it with the brothers @mattfiorillo and the dbz himself @schwarzenxgga πŸ’― #bodybuilding #powerlifting #kingkongclassic #kingkongwong #cpa #classicphysique #chaosandpain #broactivewear #numerouno πŸ˜‰πŸ˜
🎊Congratulations πŸŽ‰  Julia Kedrzycki (@jkedrzycki) in winning the 2017 King Kong Classic for the Medium Bikini. Good Luck in Nationals!πŸ†πŸ†πŸ† πŸ“Έ:@streamlinedphoto
#irunto #rememberyourgreatness #bodybuilding #kingkongclassic
Great things come in small packages!  @teelafit is a Canadian beauty who is as gorgeous as she is humble.  She is a major fitness competitor who has just won the #KingKongClassic Bikini Overall 2017 title.  Big things are happening for this fierce femme!
.
.
.
Did you know we offer rhinestone accessories at all the events we sponsor... @teelafit was sporting our Glam and Glitz earrings for her winning look.
Great things come in small packages! @teelafit is a Canadian beauty who is as gorgeous as she is humble. She is a major fitness competitor who has just won the #KingKongClassic  Bikini Overall 2017 title. Big things are happening for this fierce femme! . . . Did you know we offer rhinestone accessories at all the events we sponsor... @teelafit was sporting our Glam and Glitz earrings for her winning look.
Just gunna post my pics and go πŸ’πŸ»β€β™€οΈπŸ’–
Just gunna post my pics and go πŸ’πŸ»β€β™€οΈπŸ’–
Jumping into this weekend like...
#TGIF
@muscleinsidercanada 
#AnneGoesHam
______________________________________________
Jumping into this weekend like... #TGIF  @muscleinsidercanada #AnneGoesHam  ______________________________________________
Throw back to when I thought I was ready lol,  pre posing for kingkong! Can’t wait to destroy this look tomorrow !!!! Allways Feeling 100% more prepared then before , and thats all that counts !  1 day out! This dudes about to look really small tomorrow !
Throw back to when I thought I was ready lol, pre posing for kingkong! Can’t wait to destroy this look tomorrow !!!! Allways Feeling 100% more prepared then before , and thats all that counts ! 1 day out! This dudes about to look really small tomorrow !
Thank you to my one and only Rudy for bringing me in the best shape of my life at 48 yrs old. What started out as a personal goal to get back in shape 7 months ago turned into a rewarding journey and a massive success!!! So grateful !!!
πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ†πŸ†πŸ†
Florida here we come lol βœˆοΈβ˜€οΈ #bodybuilding #physique #figure #fitness #kingkongclassic #figurechamp #physiquechamp #fitfam #canadianphysiquealliance #cpa #gnccanada #allmax #muscle insider #absolutetouchinc #discipline #support
Thank you to my one and only Rudy for bringing me in the best shape of my life at 48 yrs old. What started out as a personal goal to get back in shape 7 months ago turned into a rewarding journey and a massive success!!! So grateful !!! πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ†πŸ†πŸ† Florida here we come lol βœˆοΈβ˜€οΈ #bodybuilding  #physique  #figure  #fitness  #kingkongclassic  #figurechamp  #physiquechamp  #fitfam  #canadianphysiquealliance  #cpa  #gnccanada  #allmax  #muscle  insider #absolutetouchinc  #discipline  #support 
#Repost @lizzard183 (@get_repost)
・・・
A huge thank you to @lucykim_ifbbpro for an absolutely stunning figure suit for all my wins!πŸ₯‡πŸ₯‡πŸ₯‡πŸ†πŸ† Figure suit: @lucykim_ifbbpro 
Jewelry: @lucykim_ifbbpro 
Hair and Makeup: @absolutetouchinc 
Tan: @absolutetouchinc 
#bodybuilding #physique #figure #fitness #kingkongclassic #figurechamp #canadianphysiquealliance #cpa #gnccanada #allmax #muscle insider #absolutetouchinc #discipline
Me and my homie @barakbear4 - love this guy! And you too @jasongiosa #trainingpad #kingkongclassic #girlswholift #ontariophysiqueassocation #validfitness #khcustoms #bikinigrandmaster #canadianphysiquealliance
Hump day πŸ‘ 
Off season goals, wider lats & bigger delts 😈 time to grow & bring a bigger, better package πŸ’ͺ🏻 #offseason #aroundthecpa #kingkongclassic #quads #babygotback
Aug 1, 2017-Nov 10,2017
14 weeks and 24 lbs later
158 lbs ➑️134 lbs
βˆ™
βˆ™
βˆ™
prep was a lot more challenging than I thought it would be- a lot of early mornings, hard work, sweat, tears and mood swings went into these 14 weeks. 
I had always worked out hard so I could avoid cleaning up my diet (πŸ™…πŸΌwrong- its 90% diet) this was the first time I've ever followed a meal plan- it didn't happen overnight but I proved to myself that when you put your mind to something you can achieve anything πŸ™ŒπŸΌπŸ’ͺ
Aug 1, 2017-Nov 10,2017 14 weeks and 24 lbs later 158 lbs ➑️134 lbs βˆ™ βˆ™ βˆ™ prep was a lot more challenging than I thought it would be- a lot of early mornings, hard work, sweat, tears and mood swings went into these 14 weeks. I had always worked out hard so I could avoid cleaning up my diet (πŸ™…πŸΌwrong- its 90% diet) this was the first time I've ever followed a meal plan- it didn't happen overnight but I proved to myself that when you put your mind to something you can achieve anything πŸ™ŒπŸΌπŸ’ͺ
#TransformationTuesday !.. belongs to an amazing girl I had the honor of standing on the stage with at the #KingKongClassic.
.
Kelly Estwick Downie looked radiant and rocked the stage, With the help of her coach ms Renata McEwen, her transformation was truly an inspirational one.
.
Kelly started her prep for the King Kong Classic in May and the package that she brought 6 months later, earned her a 1st place in anyone's eye.
.
If this is what she brought after 6 months, ladies look out at Nationals as she is going to kill it !. We can't wait to see her back on stage!!!!! Amazing job Kelly xxoxoxo
.
β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ
.
Dec 2 2017
2017 GNC Allmax OPA Gala Championships
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#TransformationTuesday  !.. belongs to an amazing girl I had the honor of standing on the stage with at the #KingKongClassic . . Kelly Estwick Downie looked radiant and rocked the stage, With the help of her coach ms Renata McEwen, her transformation was truly an inspirational one. . Kelly started her prep for the King Kong Classic in May and the package that she brought 6 months later, earned her a 1st place in anyone's eye. . If this is what she brought after 6 months, ladies look out at Nationals as she is going to kill it !. We can't wait to see her back on stage!!!!! Amazing job Kelly xxoxoxo . β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ . Dec 2 2017 2017 GNC Allmax OPA Gala Championships Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
#TransformationTuesday !.. belongs to an amazing girl I had the honor of standing on the stage with at the #KingKongClassic.
.
Kelly Estwick Downie looked radiant and rocked the stage, With the help of her coach ms Renata McEwen, her transformation was truly an inspirational one.
.
Kelly started her prep for the King Kong Classic in May and the package that she brought 6 months later, earned her a 1st place in anyone's eye.
.
If this is what she brought after 6 months, ladies look out at Nationals as she is going to kill it !. We can't wait to see her back on stage!!!!! Amazing job Kelly xxoxoxo
.
β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ
.
Dec 2 2017
2017 GNC Allmax OPA Gala Championships
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#TransformationTuesday  !.. belongs to an amazing girl I had the honor of standing on the stage with at the #KingKongClassic . . Kelly Estwick Downie looked radiant and rocked the stage, With the help of her coach ms Renata McEwen, her transformation was truly an inspirational one. . Kelly started her prep for the King Kong Classic in May and the package that she brought 6 months later, earned her a 1st place in anyone's eye. . If this is what she brought after 6 months, ladies look out at Nationals as she is going to kill it !. We can't wait to see her back on stage!!!!! Amazing job Kelly xxoxoxo . β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ . Dec 2 2017 2017 GNC Allmax OPA Gala Championships Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
Physique presentation round at The King Kong Classic @king_kong_wong 
#bodybuilding #physique #figure #fitness #kingkongclassic #figurechamp #physiquechamp #fitfam #canadianphysiquealliance #cpa #gnccanada #allmax #muscle insider #absolutetouchinc #discipline #support
Wow!!! Still can’t believe it!!
Five 1st place medals and 3 Overalls in Figure and Physique at The King Kong Classic!! Thank you @lucykim_ifbbpro for the incredible support 😘
Thank you @absolutetouchinc for the beautiful makeup & hair and a perfect tan!! Truly grateful to Pam and her team for everything ❀️
Thank you @king_kong_wong for a wonderful show!! #bodybuilding #physique #figure #fitness #kingkongclassic #figurechamp #physiquechamp #fitfam #canadianphysiquealliance #cpa #gnccanada #allmax #muscle insider #absolutetouchinc #discipline #support
Wow!!! Still can’t believe it!! Five 1st place medals and 3 Overalls in Figure and Physique at The King Kong Classic!! Thank you @lucykim_ifbbpro for the incredible support 😘 Thank you @absolutetouchinc for the beautiful makeup & hair and a perfect tan!! Truly grateful to Pam and her team for everything ❀️ Thank you @king_kong_wong for a wonderful show!! #bodybuilding  #physique  #figure  #fitness  #kingkongclassic  #figurechamp  #physiquechamp  #fitfam  #canadianphysiquealliance  #cpa  #gnccanada  #allmax  #muscle  insider #absolutetouchinc  #discipline  #support 
A couple of my favorite stage shots. Truly an amazing experience. Bigger and better things coming up!πŸ‘Œ #kingkongclassic #opa #goals
A couple of my favorite stage shots. Truly an amazing experience. Bigger and better things coming up!πŸ‘Œ #kingkongclassic  #opa  #goals 
Truly thankful to @lucykim_ifbbpro for an absolutely perfect Physique suit!!
The King King Classic @king_kong_wong was an incredible day!! πŸ₯‡πŸ₯‡πŸ†
Thank you @muscleinsider for the great pics!! Physique suit: @lucykim_ifbbpro 
Jewelry: @lucykim_ifbbpro 
Hair and Makeup: @absolutetouchinc 
Tan: @absolutetouchinc 
Photo: @muscleinsider 
#bodybuilding #physique #figure #fitness #kingkongclassic #figurechamp #physiquechamp #canadianphysiquealliance #cpa #gnccanada #allmax #muscle insider #absolutetouchinc #discipline
Truly thankful to @lucykim_ifbbpro for an absolutely perfect Physique suit!! The King King Classic @king_kong_wong was an incredible day!! πŸ₯‡πŸ₯‡πŸ† Thank you @muscleinsider for the great pics!! Physique suit: @lucykim_ifbbpro Jewelry: @lucykim_ifbbpro Hair and Makeup: @absolutetouchinc Tan: @absolutetouchinc Photo: @muscleinsider #bodybuilding  #physique  #figure  #fitness  #kingkongclassic  #figurechamp  #physiquechamp  #canadianphysiquealliance  #cpa  #gnccanada  #allmax  #muscle  insider #absolutetouchinc  #discipline 
A huge thank you to @lucykim_ifbbpro for an absolutely stunning figure suit for all my wins!πŸ₯‡πŸ₯‡πŸ₯‡πŸ†πŸ† Figure suit: @lucykim_ifbbpro 
Jewelry: @lucykim_ifbbpro 
Hair and Makeup: @absolutetouchinc 
Tan: @absolutetouchinc 
#bodybuilding #physique #figure #fitness #kingkongclassic #figurechamp #canadianphysiquealliance #cpa #gnccanada #allmax #muscle insider #absolutetouchinc #discipline
From Vegas to the King Kong stage with @teelafit. #TransformationTuesday
-
Party hard, train harder? Or the other way around πŸ˜‰? It feels like it was only yesterday we woke up at 6am to get our workouts in in Vegas. Fast forward 6 months later and we made it to the stage! Props to this girl for taking the overall at the King Kong Classic! -
 #AnneGoesHam
_____________________________________________

#BikiniGirls
#BikiniAthletes
#BikiniTransformations
#BikiniProgress
Not slowing  down or taking it easy. Because man, lifting that overall bodybuilding trophy πŸ† in front of a sold out crowd after battling out against some serious competition is such a rush and amazing feeling like an addict I want more!! Lol! Chest and Hams tonight !! Thanks to @brimaudi  once again for capturing these precious moments. #ironaddict #champ #kingkongclassic #bodybuilding #musculation #victory #dedication #motivation #work #tulumstrong #romancalvytraining #torontofitness #mississaugafitness #followme
Not slowing down or taking it easy. Because man, lifting that overall bodybuilding trophy πŸ† in front of a sold out crowd after battling out against some serious competition is such a rush and amazing feeling like an addict I want more!! Lol! Chest and Hams tonight !! Thanks to @brimaudi once again for capturing these precious moments. #ironaddict  #champ  #kingkongclassic  #bodybuilding  #musculation  #victory  #dedication  #motivation  #work  #tulumstrong  #romancalvytraining  #torontofitness  #mississaugafitness  #followme 
#MotivationalMonday !
.
Motivational Monsay belongs to a beautiful competitor who i met at the King Kong Classic.
.
Aug 2011 Cynthia Sager was told she had a heart attack, and Sinus AV Node. In May 2012, she had a dual chamber pacemaker implanted, just over a year after a leed broke and needed to have the pacemaker replaced, after that surgery she had experienced complications which led to five heart surgeries in three years.
.
This led her to change her life and 6 years later rocked the stage. Amazing job girl. Inspiration to all!!! See you back on stage.
.
β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ
.
Dec 2 2017
2017 GNC Allmax OPA Gala Championships
Toronto, ON
.
@canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan
#absolutetouchinc #kingkongclassic #canadianphysiquealliance #cpa #thecrystalsuit #teamkitty #aroundtheopa #flex2bfamous #gymmotivation #motivation #andrewnattypro #katfigurepro #opa #opaproud #ontariophysiqueassociation #gainz #insidefitness #insidefitnesscanada #posingwiththepro
#MotivationalMonday  ! . Motivational Monsay belongs to a beautiful competitor who i met at the King Kong Classic. . Aug 2011 Cynthia Sager was told she had a heart attack, and Sinus AV Node. In May 2012, she had a dual chamber pacemaker implanted, just over a year after a leed broke and needed to have the pacemaker replaced, after that surgery she had experienced complications which led to five heart surgeries in three years. . This led her to change her life and 6 years later rocked the stage. Amazing job girl. Inspiration to all!!! See you back on stage. . β–ˆβ–“β–’β–‘2017 OPA Eventsβ–‘β–’β–“β–ˆ . Dec 2 2017 2017 GNC Allmax OPA Gala Championships Toronto, ON . @canadianphysiquealliance @andrew_nattypro @katfigurepro @musclemacros @flex2bfamous @retrofitnessera @trans4m8ionN8on @themotiv8onteam @insidefitnesscan #absolutetouchinc  #kingkongclassic  #canadianphysiquealliance  #cpa  #thecrystalsuit  #teamkitty  #aroundtheopa  #flex2bfamous  #gymmotivation  #motivation  #andrewnattypro  #katfigurepro  #opa  #opaproud  #ontariophysiqueassociation  #gainz  #insidefitness  #insidefitnesscanada  #posingwiththepro 
First picture, first competition. 165 lbs on stage, next stop 190 for the off season. Follow me on my journey 
#mensphysique #fitness #fitfam #fitnowstudios #timetogetfat #gym #kingkongclassic #competition
If there's one thing I've learned, it's that the secret to any good back pose is to keep smiling - just stare at the back of the stage and smile the biggest smile you've ever smiled before 😁 Smiling will exude confidence and confidence on stage is key
πŸ‘πŸ‘πŸ‘
#kingkongclassic #fitfam #fitspo #fitspiration #fitness #gymrat #gymlife #girlswithmuscle #girlswholift #fitchick #fitgirl #bodybuilding #workout #motivation #gains
Must be a bikini girl when most of your stage shots are of your #glutes!! πŸ€—πŸ˜ #stageshots #cps #kingkongclassic #awesome #skechersathlete #gnc #popeyes #ontario #bikini #pose #hitit #pros #ohlord #giggle #bum #gymrat #fifam #abs #stage #rockit #fitness #idoitforme #love #trulybeautiful
Well hello there judges!!! Don’t mind if I do πŸ˜‚πŸ˜πŸ˜πŸ˜#glutes #kingkongclassic #muscleinsidercanada #muscleinsidermodelsearch #sayinghi #judges #fun #fit #motivation #mealprep #laugh #livelove #girlswholift
No words to express how much fun I was having bopping around on that stage!! πŸ˜‚πŸ™ŒπŸΌπŸ‘―β€β™€οΈ there is something to be said when all eyes are on the prize!! 😳😳 #glutes #kingkongclassic #nov11 #3rdplace #showboating #fut #fun #pose #laughing #pic #gnc #popeyes #bosssupplements #ontario #bikini #muscleinsidercanada #modelsearch #photoshoot #wanderlust
Stage pics are in!!! πŸ’ƒπŸ»πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ˜ my mind is still blown from the events of that weekend! πŸ™ŒπŸΌ best moment ever - walking off stage and seeing @fitbunnyjill standing right at the doorway!! 😘 such amazing ladies and gents at my side all weekend! πŸ€— you guys made this! πŸ’ͺ🏼 see you in August for #proqualifiers yew!!! πŸ‘πŸΌ #kingkongclassic #cpa #skecherscanada #skechersperformancecanada #muscleinsidercanada #gnc #popeyes #3rdplace #bikini #stage #showboating #pose #pic #photooftheday #progress #fit #fitfam #girlswholift #girlswithmuscles #fitnessmodel #magnum #thatbikinitho
Stage pics are in!!! πŸ’ƒπŸ»πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ˜ my mind is still blown from the events of that weekend! πŸ™ŒπŸΌ best moment ever - walking off stage and seeing @fitbunnyjill standing right at the doorway!! 😘 such amazing ladies and gents at my side all weekend! πŸ€— you guys made this! πŸ’ͺ🏼 see you in August for #proqualifiers  yew!!! πŸ‘πŸΌ #kingkongclassic  #cpa  #skecherscanada  #skechersperformancecanada  #muscleinsidercanada  #gnc  #popeyes  #3rdplace  #bikini  #stage  #showboating  #pose  #pic  #photooftheday  #progress  #fit  #fitfam  #girlswholift  #girlswithmuscles  #fitnessmodel  #magnum  #thatbikinitho 
Sorry in advance - stageshots are in. It honestly made my day when I discovered that the official photographer had also captured this picture of me in all my octopus glory πŸ™πŸ˜‚ #kingkongclassic
Sorry in advance - stageshots are in. It honestly made my day when I discovered that the official photographer had also captured this picture of me in all my octopus glory πŸ™πŸ˜‚ #kingkongclassic