Working on the lateral and rotational separation required for #skiing in preparation for our first Ski Winter Workshop of the year 30.10.17 (http://bit.ly/2yNSnSW). Our workshop focuses on ski specific conditioning to improve performance and prevent injury for all those heading out to the slopes this winter.
Ski days can throw up all sorts of unexpected obstacles.
After spending a season in Val d'Isère treating injuries from the slopes we were really excited to return home and help people with their ski preparation.
Don't miss your opportunity to book into our ski workshop and ski class this winter at @allthingspilates in association with @allthingsphysio
Well here we are in half term! This is a nice quote to keep in mind when you don’t think you are being a perfect parent and your kids aren’t being perfect kids! If you are off with the kids at all over half term (or all half term or always) hope you have a fun week. Currently I am being told that we have to make cupcakes and “Can we put a rainbow inside it like a surprise?” 😬 - will share the results later (please don’t expect rainbows 🌈)!