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Mindful Monday....D58 Post Shoulder Reco and things are going well!
Session 2 for the day consisted of 3x 10min Tabata’s.
Slowly increasing the volume and movement, need to start some hypertrophy next week to replace some of this muscle wastage.
Having a plan and someone to inspect what you are doing is the key (thanks Coach @fayesheridan_ ) to success! 
Motivation without direction is a waste of NRG!
#knowledgeispower #knowyourworth #coachtonym
Mindful Monday....D58 Post Shoulder Reco and things are going well! Session 2 for the day consisted of 3x 10min Tabata’s. Slowly increasing the volume and movement, need to start some hypertrophy next week to replace some of this muscle wastage. Having a plan and someone to inspect what you are doing is the key (thanks Coach @fayesheridan_ ) to success! Motivation without direction is a waste of NRG! #knowledgeispower  #knowyourworth  #coachtonym 
You put 10 people in a small room for four hours who love movement..... and some kind of magic bomb goes off that blows inspiration into your purpose, love into your heart and hope into the darkest alleyways of your mind. You move something and you have changed it on the most fundamental level. There’s nothing complicated about this. Movement changes the world. Let’s learn to move and let’s teach people to move. Thank you @arianna.santucci for organising, thank you @janjirak for sharing. Thank you @rix.official for capturing. Thank you @ape_barsparta for also having a bottom that needed slapping a lot.....it gave mine a mini break 👏 #movement #knowthyself #educate #handstand #handbalancing #life #knowledgeispower #learn #bethechange #love #inspiration #magic
You put 10 people in a small room for four hours who love movement..... and some kind of magic bomb goes off that blows inspiration into your purpose, love into your heart and hope into the darkest alleyways of your mind. You move something and you have changed it on the most fundamental level. There’s nothing complicated about this. Movement changes the world. Let’s learn to move and let’s teach people to move. Thank you @arianna.santucci for organising, thank you @janjirak for sharing. Thank you @rix.official for capturing. Thank you @ape_barsparta for also having a bottom that needed slapping a lot.....it gave mine a mini break 👏 #movement  #knowthyself  #educate  #handstand  #handbalancing  #life  #knowledgeispower  #learn  #bethechange  #love  #inspiration  #magic 
It all progressed from Black Face Comedy. Coon Ass Shit!!! How to break the mind and will of the African American Male. #blm #gayagenda #knowledgeispower #sellout #blackhistorymonth #starboy #lost
#empoweringwomen 👉🏻Our Core Education sessions give you the power to take full control of your core & pelvic health by teaching you the “why’s” and not only the “how’s” 🙇🏼‍♀️ This understanding is key to having good core/pelvic health at any phase during a woman’s life 💁🏼‍♀️ but even more so during pregnancy 🤰🏼and after baby🤱 helping to tackle/manage incontinence, pelvic organ prolapse, diastasis recti, the ‘mummy tummy’ and back pain.
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Read more about these sessions on our website (link in bio) 👉🏻DM us to set up your appointment.
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#ActiveSpirit #pelvichealth #corehealth #corestrength #knowledgeispower #notjustkegels #postpartum #pregnancy #womenshealth #postnatalrecovery #diaphragm #pelvicfloor #happymama #strongmama #strongwomen #fitpregnancy #happypregnancy #modernmom #joyfulmamas = #joyfulbabies
#empoweringwomen  👉🏻Our Core Education sessions give you the power to take full control of your core & pelvic health by teaching you the “why’s” and not only the “how’s” 🙇🏼‍♀️ This understanding is key to having good core/pelvic health at any phase during a woman’s life 💁🏼‍♀️ but even more so during pregnancy 🤰🏼and after baby🤱 helping to tackle/manage incontinence, pelvic organ prolapse, diastasis recti, the ‘mummy tummy’ and back pain. . Read more about these sessions on our website (link in bio) 👉🏻DM us to set up your appointment. . . . . . #ActiveSpirit  #pelvichealth  #corehealth  #corestrength  #knowledgeispower  #notjustkegels  #postpartum  #pregnancy  #womenshealth  #postnatalrecovery  #diaphragm  #pelvicfloor  #happymama  #strongmama  #strongwomen  #fitpregnancy  #happypregnancy  #modernmom  #joyfulmamas  = #joyfulbabies 
How do you create peace within yourself?
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For years I struggled to find clarity. I needed the coping mechanisms to combat stress & anxiety and I searched so hard thinking and believing id find it in a text book. I refused to take pharmaceuticals and have (since childhood) always opted for the holistic approach first. Hearing what I needed to do from the mouths of loved one helped momentarily.  And even though I hold those moments dear to me, my soul still needed to find it out for itself.
When a woman is in labour, the usual advice given is to 'just breathe'. I wondered why and for what reason? How does breathing help? What is it about the slow rhythmic pace that allows the body to do what it does naturally? Slow breathing sends a message to your brain to calm down and relax. Take a moment to stop, breathe and feel vital again. 🦋
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Much Love, A.
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#thisnuturedlife #foodie #instagood #instagram #paleo #keto #knowledgeispower #insta #lifequotes #ootd #jerf #kidshealth #mummaoftwo #doterraau #essentialoils #doterra #followme #ootd #jerf #kidshealth #mummaoftwo #igfood #lifeblogger #livewell
How do you create peace within yourself? . . For years I struggled to find clarity. I needed the coping mechanisms to combat stress & anxiety and I searched so hard thinking and believing id find it in a text book. I refused to take pharmaceuticals and have (since childhood) always opted for the holistic approach first. Hearing what I needed to do from the mouths of loved one helped momentarily. And even though I hold those moments dear to me, my soul still needed to find it out for itself. When a woman is in labour, the usual advice given is to 'just breathe'. I wondered why and for what reason? How does breathing help? What is it about the slow rhythmic pace that allows the body to do what it does naturally? Slow breathing sends a message to your brain to calm down and relax. Take a moment to stop, breathe and feel vital again. 🦋 . . Much Love, A. . . #thisnuturedlife  #foodie  #instagood  #instagram  #paleo  #keto  #knowledgeispower  #insta  #lifequotes  #ootd  #jerf  #kidshealth  #mummaoftwo  #doterraau  #essentialoils  #doterra  #followme  #ootd  #jerf  #kidshealth  #mummaoftwo  #igfood  #lifeblogger  #livewell 
If this dam is higher than sea level, why doesnt the water go to the same level as the sea by seeping through the ground? .
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#ravquestions #knowledgeispower #suchquestions #manywow #staywoke #wisdom #ravsadventures #flying #aviation #dam #aerialphotography #bundaberg #water #h2o #lakemonduran
I am no longer the man I once was. I am in the process to become the man that God Created me to become. #Dream #Sacrifice #Success #Jesus #humbled #hustle #thankyouforsavingmylife #thankful #peacefully #mindset #fitnessinspiration #knowledgeispower #knowyourworth #vision #blessed🙏🏽❤️ #core #
Starin’ Through My Rear View” is a 🔥🔥🔥🔥🚘⏳track that many may misunderstand, yet Tupac says in the lyrics exactly what he means by it: “The world, the world is behind us / Once a mother***er get an understanding on the game / and what the levels and the rules of the game is / then the world ain’t no trick no more / the world is a game to be played / so now we lookin’ at the world, from like, behind us / niggaz know what we gotta do, just gotta put our mind to it and do it / it’s all about the papers, money rule the world / bitches make the world go round / real niggaz do what they wanna do / bitch niggaz do what they can.”👣👣👣#2pac #rarebreed #vibes #greyypouponvisual♣️ #greyypoupon #greyypouponwiththemustard#greyypouponchef♣️ #♣️alwayswins #firetrack #knowledge #knowledgeispower #marketing #is #skill #eveyone #cantsleep #worldkeepsspinning #♣️♠️approved #♣️♠️supports
Starin’ Through My Rear View” is a 🔥🔥🔥🔥🚘⏳track that many may misunderstand, yet Tupac says in the lyrics exactly what he means by it: “The world, the world is behind us / Once a mother***er get an understanding on the game / and what the levels and the rules of the game is / then the world ain’t no trick no more / the world is a game to be played / so now we lookin’ at the world, from like, behind us / niggaz know what we gotta do, just gotta put our mind to it and do it / it’s all about the papers, money rule the world / bitches make the world go round / real niggaz do what they wanna do / bitch niggaz do what they can.”👣👣👣#2pac  #rarebreed  #vibes  #greyypouponvisual ♣️ #greyypoupon  #greyypouponwiththemustard #greyypouponchef ♣️ #♣️alwayswins #firetrack  #knowledge  #knowledgeispower  #marketing  #is  #skill  #eveyone  #cantsleep  #worldkeepsspinning  #♣️♠️approved #♣️♠️supports
Knowing who you’re trying to reach is super important. 🧐 Without it, your strategy can lose direction. ⠀⠀
Put yourself in the shoes of your ideal customer to understand their needs. This will make it easy for you to tailor your content in a highly engaging and targeted way. 🎯 ⠀⠀
Also keep in mind, you don’t need to limit yourself to just one persona. You may find that you have 3 or 4 and that’s ok. Simply do your research - interviews, surveys, internal feedback etc. - and get clear on who your brand is speaking to. 👩🏾‍💻
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#brandconsultant #inboundmarketing #inbound #targetaudience #buyerpersona #marketingdigital #marketingtips #islandgirlsrock #girlboss #femalebusinessowner #mondaythoughts #tipsandtricks #londonlife #knowledgeispower #ipreview @preview.app
Knowing who you’re trying to reach is super important. 🧐 Without it, your strategy can lose direction. ⠀⠀ Put yourself in the shoes of your ideal customer to understand their needs. This will make it easy for you to tailor your content in a highly engaging and targeted way. 🎯 ⠀⠀ Also keep in mind, you don’t need to limit yourself to just one persona. You may find that you have 3 or 4 and that’s ok. Simply do your research - interviews, surveys, internal feedback etc. - and get clear on who your brand is speaking to. 👩🏾‍💻 ⠀⠀ #brandconsultant  #inboundmarketing  #inbound  #targetaudience  #buyerpersona  #marketingdigital  #marketingtips  #islandgirlsrock  #girlboss  #femalebusinessowner  #mondaythoughts  #tipsandtricks  #londonlife  #knowledgeispower  #ipreview  @preview.app
Fuck negativity.
Reposted from @primewayoflife
• Follow ➡ @ItsYourHustle for more!
Fuck negativity. Reposted from @primewayoflife • Follow ➡ @ItsYourHustle for more!
“Formal Education will make you a Living .... Self Education will make you a Fortune” ~ Jim Rohn 
The formal education teaches how to fit into the corporate world ...
Self Education breaks you out of the box & enables you to get the skills , mentors , insights , perspective & knowledge to create the life you want your way .
Pushing you past limiting beliefs you didn’t even know you had 🙏👊🚀 Come join us 👍
Click the link in my Bio and claim the 7 Day Free Video Series to learn more 
Start your journey today 
@becomeadigitalentrepreneur 
#becomeadigitalentrepreneur 
#knowledgeispower 
#influence 
#mentorship 
#digitalfamily 
#digitalskills
#starttoday 
#yourjourney
#fortune
“Formal Education will make you a Living .... Self Education will make you a Fortune” ~ Jim Rohn The formal education teaches how to fit into the corporate world ... Self Education breaks you out of the box & enables you to get the skills , mentors , insights , perspective & knowledge to create the life you want your way . Pushing you past limiting beliefs you didn’t even know you had 🙏👊🚀 Come join us 👍 Click the link in my Bio and claim the 7 Day Free Video Series to learn more Start your journey today @becomeadigitalentrepreneur #becomeadigitalentrepreneur  #knowledgeispower  #influence  #mentorship  #digitalfamily  #digitalskills  #starttoday  #yourjourney  #fortune 
TEDxYouth @swa_jkt presents lots of amazing speakers who will share their knowledge and experience in various topics.

#SinarmasWorldAcademy #internationalschool #earlyyears #elementaryschool #middleschool #highschool #TEDxYouth #TEDxIndonesia #TEDx #TEDxYouthIndonesia #meettheamazingspeakers #knowledgeispower #importanteventinindonesia
Repost from @samanthahelenmua using @RepostRegramApp - 🖐🏿🖐🏼🌍 BLANK CANVAS 🌏 ✋🏻🖐🏽 Our hands are the tools that create a vision on a blank canvas. They write, they teach, they build. They have the ability to speak when words have no sound and beauty to paint what words cannot describe. 
We hold this power in our hands. Every creed and colour have these tools to create a vision. Instead of building walls , we should build unity. Instead of writing hate we should write to communicate. 
We live in a world which is held together by the foundations ‘man’ created. We have painted fear of colour, we have taught hate of race and written ignorance about each other’s religion.
It is time we take this into OUR hands. UNITY starts with U if not you ... then who ? .
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Products used @mehronuk @mehronuk Paradise paint
@nyxcosmetics_uk vivid Brights pallet 
@woochiefx Water base White from @cinemasecretsretail 
@eldorafalseeyelashes #h167 
@eyeko brow gel / black magic mascara 
@maccosmetics Nw45 studio fix foundation / nw10 studio fix foundation 
@makeupforeverofficial Flesh stick / HD loose pro setting powder 
Inspo : @jodiehulme  blank canvas @jamescharles @goldluxkay Equal 
#equality #crazymakeups #knowledgeispower #knowledge  #stopracism #racism  #womensmarch #womensrights #feminist #feminism  #spreadtheword #educateyourself #knowyourworth #empoweringwomen #100daysofmakeupchallenge #crazymakeup #artistedit #myartistcommunity_uk #undiscovered_muas #loveislove @crazy.makeups  #5fingerssfx
Repost from @samanthahelenmua using @RepostRegramApp - 🖐🏿🖐🏼🌍 BLANK CANVAS 🌏 ✋🏻🖐🏽 Our hands are the tools that create a vision on a blank canvas. They write, they teach, they build. They have the ability to speak when words have no sound and beauty to paint what words cannot describe. We hold this power in our hands. Every creed and colour have these tools to create a vision. Instead of building walls , we should build unity. Instead of writing hate we should write to communicate. We live in a world which is held together by the foundations ‘man’ created. We have painted fear of colour, we have taught hate of race and written ignorance about each other’s religion. It is time we take this into OUR hands. UNITY starts with U if not you ... then who ? . . Products used @mehronuk @mehronuk Paradise paint @nyxcosmetics_uk vivid Brights pallet @woochiefx Water base White from @cinemasecretsretail @eldorafalseeyelashes #h167  @eyeko brow gel / black magic mascara @maccosmetics Nw45 studio fix foundation / nw10 studio fix foundation @makeupforeverofficial Flesh stick / HD loose pro setting powder Inspo : @jodiehulme blank canvas @jamescharles @goldluxkay Equal #equality  #crazymakeups  #knowledgeispower  #knowledge  #stopracism  #racism  #womensmarch  #womensrights  #feminist  #feminism  #spreadtheword  #educateyourself  #knowyourworth  #empoweringwomen  #100daysofmakeupchallenge  #crazymakeup  #artistedit  #myartistcommunity_uk  #undiscovered_muas  #loveislove  @crazy.makeups #5fingerssfx 
1 in 8 women will be diagnosed with breast cancer in their lifetime.⠀
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The best way to protect them is to detect it at the earliest.⠀
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Visit https://buff.ly/2mXaaTN for more details.⠀
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#breastcancer #breastcancerawareness #mobileapp #BCSM #womenshealth #mammogram #newyear #knowledgeispower #knowyourrisk #metastaticBC #secondarybreastcancer #BCSM #BCCWW #metastaticbreastcancer #womenshealth #medlife #fightlikeagirl #fitcommunity #fitness #fitspo #cancerfighter #instagood #cancersucks #peopleofinstagram #cancerfree #positivity #nutrition #fitnessmotivation #fitfam #womensfitness #mobileapp
1 in 8 women will be diagnosed with breast cancer in their lifetime.⠀ ⠀ The best way to protect them is to detect it at the earliest.⠀ ⠀ Visit https://buff.ly/2mXaaTN for more details.⠀ ⠀ #breastcancer  #breastcancerawareness  #mobileapp  #BCSM  #womenshealth  #mammogram  #newyear  #knowledgeispower  #knowyourrisk  #metastaticBC  #secondarybreastcancer  #BCSM  #BCCWW  #metastaticbreastcancer  #womenshealth  #medlife  #fightlikeagirl  #fitcommunity  #fitness  #fitspo  #cancerfighter  #instagood  #cancersucks  #peopleofinstagram  #cancerfree  #positivity  #nutrition  #fitnessmotivation  #fitfam  #womensfitness  #mobileapp 
Morning everyone! I've not been as present the last couple days to take some time off with my family! Sometimes things happen, and after all, my family are why I started my business! Anyway! I have a new video going up tonight, for those of you who are #socialmediamanagers or just starting out as a #socialmediamanager check it out, as it contains the key to my #organisation 😊
Morning everyone! I've not been as present the last couple days to take some time off with my family! Sometimes things happen, and after all, my family are why I started my business! Anyway! I have a new video going up tonight, for those of you who are #socialmediamanagers  or just starting out as a #socialmediamanager  check it out, as it contains the key to my #organisation  😊
✔Follow @technostory for more amazing tech facts and buzz.😎
✔Follow @technostory for more amazing tech facts and buzz.😎
@wandalicious82 THANK YOU for posting this at the exact moment I needed to see it! God truly sends the message and tonight it was through you! ❤️🙏🏼 #thankful #message #godisgood #blessed #staywoke #knowledgeispower #relationshipgoals #peaceofmind #nomoredistractions #focused #notimeforgames #nochasing #ingodshands
Kunjungi online store kami di tokopedia ya! Banyak paket-paket menarik yang lengkap untuk menjaga kebersihan tubuh kita. Yuk mampir ke tokopedia.com/charmishop . Selamat berbelanja ☺️ #loveyourselfloveothers
Kunjungi online store kami di tokopedia ya! Banyak paket-paket menarik yang lengkap untuk menjaga kebersihan tubuh kita. Yuk mampir ke tokopedia.com/charmishop . Selamat berbelanja ☺️ #loveyourselfloveothers 
🖐🏿🖐🏼🌍 BLANK CANVAS 🌏 ✋🏻🖐🏽 Our hands are the tools that create a vision on a blank canvas. They write, they teach, they build. They have the ability to speak when words have no sound and beauty to paint what words cannot describe. 
We hold this power in our hands. Every creed and colour have these tools to create a vision. Instead of building walls , we should build unity. Instead of writing hate we should write to communicate. 
We live in a world which is held together by the foundations ‘man’ created. We have painted fear of colour, we have taught hate of race and written ignorance about each other’s religion.
It is time we take this into OUR hands. UNITY starts with U if not you ... then who ? .
.
Products used @mehronuk @mehronuk Paradise paint
@nyxcosmetics_uk vivid Brights pallet 
@woochiefx Water base White from @cinemasecretsretail 
@eldorafalseeyelashes #h167 
@eyeko brow gel / black magic mascara 
@maccosmetics Nw45 studio fix foundation / nw10 studio fix foundation 
@makeupforeverofficial Flesh stick / HD loose pro setting powder 
Inspo : @jodiehulme  blank canvas @jamescharles @goldluxkay Equal 
#equality #crazymakeups #knowledgeispower #knowledge  #stopracism #racism  #womensmarch #womensrights #feminist #feminism  #spreadtheword #educateyourself #knowyourworth #empoweringwomen #100daysofmakeupchallenge #crazymakeup #artistedit #myartistcommunity_uk #undiscovered_muas #loveislove @crazy.makeups  #5fingerssfx
🖐🏿🖐🏼🌍 BLANK CANVAS 🌏 ✋🏻🖐🏽 Our hands are the tools that create a vision on a blank canvas. They write, they teach, they build. They have the ability to speak when words have no sound and beauty to paint what words cannot describe. We hold this power in our hands. Every creed and colour have these tools to create a vision. Instead of building walls , we should build unity. Instead of writing hate we should write to communicate. We live in a world which is held together by the foundations ‘man’ created. We have painted fear of colour, we have taught hate of race and written ignorance about each other’s religion. It is time we take this into OUR hands. UNITY starts with U if not you ... then who ? . . Products used @mehronuk @mehronuk Paradise paint @nyxcosmetics_uk vivid Brights pallet @woochiefx Water base White from @cinemasecretsretail @eldorafalseeyelashes #h167  @eyeko brow gel / black magic mascara @maccosmetics Nw45 studio fix foundation / nw10 studio fix foundation @makeupforeverofficial Flesh stick / HD loose pro setting powder Inspo : @jodiehulme blank canvas @jamescharles @goldluxkay Equal #equality  #crazymakeups  #knowledgeispower  #knowledge  #stopracism  #racism  #womensmarch  #womensrights  #feminist  #feminism  #spreadtheword  #educateyourself  #knowyourworth  #empoweringwomen  #100daysofmakeupchallenge  #crazymakeup  #artistedit  #myartistcommunity_uk  #undiscovered_muas  #loveislove  @crazy.makeups #5fingerssfx 
⭐⭐⭐⭐⭐.
💻#design 📝#create 🔨#install 📈#maintai. -
🔧We design, create, install and maintain all types of signage and display systems in London and Surrey.
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📣Get in touch for FREE quotation 📞020 323 97 0 97 📧Contact@vivid-signs.co.uk 🔎 vivid-signs.co.uk
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#designed #graphicsdesign #brand #branding #identife #businessaasual #business #knowledgeispower #businesspassion #londonbusiness #cognizance #newbusiness #logoinspiration #newbusinessowner #vividsigns
⭐⭐⭐⭐⭐. 💻#design  📝#create  🔨#install  📈#maintai . - 🔧We design, create, install and maintain all types of signage and display systems in London and Surrey. - 📣Get in touch for FREE quotation 📞020 323 97 0 97 📧Contact@vivid-signs.co.uk 🔎 vivid-signs.co.uk - #designed  #graphicsdesign  #brand  #branding  #identife  #businessaasual  #business  #knowledgeispower  #businesspassion  #londonbusiness  #cognizance  #newbusiness  #logoinspiration  #newbusinessowner  #vividsigns 
⭐⭐⭐⭐⭐.
💻#design 📝#create 🔨#install 📈#maintai. -
🔧We design, create, install and maintain all types of signage and display systems in London and Surrey.
-
📣Get in touch for FREE quotation 📞020 323 97 0 97 📧Contact@vivid-signs.co.uk 🔎 vivid-signs.co.uk
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#designed #graphicsdesign #brand #branding #identife #businessaasual #business #knowledgeispower #businesspassion #londonbusiness #cognizance #newbusiness #logoinspiration #newbusinessowner #vividsigns
⭐⭐⭐⭐⭐. 💻#design  📝#create  🔨#install  📈#maintai . - 🔧We design, create, install and maintain all types of signage and display systems in London and Surrey. - 📣Get in touch for FREE quotation 📞020 323 97 0 97 📧Contact@vivid-signs.co.uk 🔎 vivid-signs.co.uk - #designed  #graphicsdesign  #brand  #branding  #identife  #businessaasual  #business  #knowledgeispower  #businesspassion  #londonbusiness  #cognizance  #newbusiness  #logoinspiration  #newbusinessowner  #vividsigns 
⭐⭐⭐⭐⭐.
💻#design 📝#create 🔨#install 📈#maintai. -
🔧We design, create, install and maintain all types of signage and display systems in London and Surrey.
-
📣Get in touch for FREE quotation 📞020 323 97 0 97 📧Contact@vivid-signs.co.uk 🔎 vivid-signs.co.uk
-
#designed #graphicsdesign #brand #branding #identife #businessaasual #business #knowledgeispower #businesspassion #londonbusiness #cognizance #newbusiness #logoinspiration #newbusinessowner #vividsigns
⭐⭐⭐⭐⭐. 💻#design  📝#create  🔨#install  📈#maintai . - 🔧We design, create, install and maintain all types of signage and display systems in London and Surrey. - 📣Get in touch for FREE quotation 📞020 323 97 0 97 📧Contact@vivid-signs.co.uk 🔎 vivid-signs.co.uk - #designed  #graphicsdesign  #brand  #branding  #identife  #businessaasual  #business  #knowledgeispower  #businesspassion  #londonbusiness  #cognizance  #newbusiness  #logoinspiration  #newbusinessowner  #vividsigns 
Доброго, зимнего вам утра, друзья от @sun.english ! 😇❄️ Зима, наконец-то, почтила нас своим присутствием 🌬
#немногоинтересного
Знания - это сила.💪🏼 В Торонто об этом знают не понаслышке. В одном из книжных магазинов можно встретить необычный торговый автомат, в котором вместо газировки и шоколадных батончиков можно угоститься... новой книгой!📚
Примечательно то, что за два доллара автомат выдаст случайно выбранную книгу.
Книга выбирается из 112 миллионов наименований. Дизайнер Craig Small разработал Biblio-Mat специально для антикварного магазина The Monkey Paw's, специализирующегося на старых и необычных книгах.
Аппарат сделан таким образом, чтобы сразу привлекать внимание посетителей, которые уже не обращают внимания на обычные автоматы. Когда покупатель опускает монету в прорезь, автомат жужжит и вибрирует, запускается механизм, издающий звук старого телефона, а затем выпадает книга. Каждый раз — разная. 🙌🏼🙌🏼🙌🏼
#sunenglish #english #sun #knowledge #knowledgeispower #tutor #teacher #kids #learningresources
Доброго, зимнего вам утра, друзья от @sun.english ! 😇❄️ Зима, наконец-то, почтила нас своим присутствием 🌬 #немногоинтересного  Знания - это сила.💪🏼 В Торонто об этом знают не понаслышке. В одном из книжных магазинов можно встретить необычный торговый автомат, в котором вместо газировки и шоколадных батончиков можно угоститься... новой книгой!📚 Примечательно то, что за два доллара автомат выдаст случайно выбранную книгу. Книга выбирается из 112 миллионов наименований. Дизайнер Craig Small разработал Biblio-Mat специально для антикварного магазина The Monkey Paw's, специализирующегося на старых и необычных книгах. Аппарат сделан таким образом, чтобы сразу привлекать внимание посетителей, которые уже не обращают внимания на обычные автоматы. Когда покупатель опускает монету в прорезь, автомат жужжит и вибрирует, запускается механизм, издающий звук старого телефона, а затем выпадает книга. Каждый раз — разная. 🙌🏼🙌🏼🙌🏼 #sunenglish  #english  #sun  #knowledge  #knowledgeispower  #tutor  #teacher  #kids  #learningresources 
☕☕☕☕☕ needed! 😴😴😴
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#toothboothtruth #monday #coffee #mondayblues
✔Follow @knowledge__station for more amazing werid facts and buzz.🔥
✔Follow @knowledge__station for more amazing werid facts and buzz.🔥
Ensure you have the right lawyer on your side. Consider the following when looking for a real estate lawyer.

Details in Bio.
#FinancialFreedom #NewYearsResolution 
#KnowledgeIsPower #Business #RichDad #Money #Investing #Business #Work #Freedom #Property #RealEstate #Education #Finance #MondayMotivation #EntrepreneurLife #PassiveIncome #personalfinance #investing
Sunday night... the mental stay razor sharp 🔪🔪🔪. Big ups to @mrchuckd_pe 👊🏽 we appreciate you. #thisdayinrapandhiphophistory #blackdogandleventhal #chuckd #publicenemy #ireadbooks #books #knowledge #knowledgeispower #hiphop #hiphopculture #history #streetmusic #grandmasterflash #newyorkcity #eastcoast #worldwide #instagood #instagram #insta #instabook #sundayvibes #sunday #sundaynight 👁👁👁
Another blessing already! Guess I’m headin’ to the big 🍎 in less than 12 hours! Super spur of the moment that I applied but I really want progress as a song writer! Shout outs to @istandard for another dope opportunity! First Beat Camp ATL now iWrite NY! Pray for my safe travels! 🙏🏼
Another blessing already! Guess I’m headin’ to the big 🍎 in less than 12 hours! Super spur of the moment that I applied but I really want progress as a song writer! Shout outs to @istandard for another dope opportunity! First Beat Camp ATL now iWrite NY! Pray for my safe travels! 🙏🏼
Knowledge is power and when it comes to understanding what you do and don't want to put on your skin and in your body, we can't wait to learn! At Oh Natural we choose our products very carefully and there are some ingredients that we strictly say no to. Over the coming weeks we will be discussing some of these ingredients and why they are a no-no. We hope you enjoy learning a bit about why natural products are the best choice!
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ALUMINIUM: Genotoxin & Breast Cancer Suspect
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Aluminium is genotoxic; it can alter both DNA and genetic code. (1.) It’s also under suspicion for influencing the development of breast cancer (2.), which occurs more often in the upper outer quadrant of the breast, near where we use deodorants. Researchers also found a higher rate of mutated cells in this area, and note that aluminium influences the estrogen receptors on breast cancer cells. (3.) Women with breast cancer in one study had more aluminium in their breast fluid than women with healthy breasts. (4.) .
All in all, we say it’s a no to aluminium in Oh Natural products!
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Sources: 1. www.ncbi.nlm.nih.gov/pubmed/23070021 2. www.ncbi.nlm.nih.gov/pubmed/24418462 3. www.ncbi.nlm.nih.gov/pubmed/16045991 4. www.ncbi.nlm.nih.gov/pubmed/23916117
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#ohnatural #ohnaturalnz #plantbased #chemicalfree #nonasties #knowledgeispower #aluminum #aluminumfree #nochemicals #naturalhealth #naturalwellness #healthwellness #wellness #naturalproducts #naturalbeauty #crueltyfree #organicskincare #plantbasedskincare
Knowledge is power and when it comes to understanding what you do and don't want to put on your skin and in your body, we can't wait to learn! At Oh Natural we choose our products very carefully and there are some ingredients that we strictly say no to. Over the coming weeks we will be discussing some of these ingredients and why they are a no-no. We hope you enjoy learning a bit about why natural products are the best choice! . ALUMINIUM: Genotoxin & Breast Cancer Suspect . Aluminium is genotoxic; it can alter both DNA and genetic code. (1.) It’s also under suspicion for influencing the development of breast cancer (2.), which occurs more often in the upper outer quadrant of the breast, near where we use deodorants. Researchers also found a higher rate of mutated cells in this area, and note that aluminium influences the estrogen receptors on breast cancer cells. (3.) Women with breast cancer in one study had more aluminium in their breast fluid than women with healthy breasts. (4.) . All in all, we say it’s a no to aluminium in Oh Natural products! . Sources: 1. www.ncbi.nlm.nih.gov/pubmed/23070021 2. www.ncbi.nlm.nih.gov/pubmed/24418462 3. www.ncbi.nlm.nih.gov/pubmed/16045991 4. www.ncbi.nlm.nih.gov/pubmed/23916117 . #ohnatural  #ohnaturalnz  #plantbased  #chemicalfree  #nonasties  #knowledgeispower  #aluminum  #aluminumfree  #nochemicals  #naturalhealth  #naturalwellness  #healthwellness  #wellness  #naturalproducts  #naturalbeauty  #crueltyfree  #organicskincare  #plantbasedskincare 
This morning on #helpagraduate we have Matshepo Seedat, a media liason officer on behalf of Mr Buti Manamela of higher education
Do tune in to #WOKE with @Soniathefuture and @DaluxoloJalmeniwe via the #MassivMetro app and get in touch with us via whatsapp on 0651437734
#WOKE #MassivMetro #radio #talkMzansi #education #movingforward #talksthatmatter #empower #teach #learn #growth #KnowledgeIsPower
Starting morning off right, before time with clients; hitting the studies! Time to crack on with my course and ensure my clients get the best, most knowledgable me! #knowledgeispower #topmarquestraining #positivevibes #ChangingtheShapeofYourFuture #wlondontrainer #wlondonfitness
My latest additions 📚 #knowledgeispower#medicalmedium
Jan 22nd...time to start book 3 this year #reading #knowledgeispower #grow #moveforward #samwalton
💝Acknowledge the people in your life💝
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We all like to take credit for all good we achieved in our lives, yet put the blame on others for the bad things we've gone through.
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But we all must remember, we DID get help along the way. Nothing we have done is actually by ourselves. Rather, people throughout our journey have helped us get from one point to another.
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Weather it was for our benefit or for their own, with good intentions or bad ones- without these people we wouldn't have been where we are today. These people don't even have to be a part of our lives or the closest people to us. But they were part of the chain that helped us get to where we are now.
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Make sure you practice GRATITUDE for the people in your life and for everything you have. Gratitude will bring abundance, and we have so much to be grateful for.
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One of the amazing people I would like to acknowledge is Michal, I wouldn't be where I am today without her. She is the first person who pushed me into making fitness my profession, invested in me and was an amazing boss and friend. This is what brought me to get certified and meet my current husband, and today we own a successful online business together.
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It was so great seeing you yesterday Michali @okmianski, you have always been like a big sister to me and I will forever be grateful to you for believing in me and I wish you success in all you do. 
Thank you for reminding me to be grateful today!!!!
💝Acknowledge the people in your life💝 ••• We all like to take credit for all good we achieved in our lives, yet put the blame on others for the bad things we've gone through. ••• But we all must remember, we DID get help along the way. Nothing we have done is actually by ourselves. Rather, people throughout our journey have helped us get from one point to another. ••• Weather it was for our benefit or for their own, with good intentions or bad ones- without these people we wouldn't have been where we are today. These people don't even have to be a part of our lives or the closest people to us. But they were part of the chain that helped us get to where we are now. ••• Make sure you practice GRATITUDE for the people in your life and for everything you have. Gratitude will bring abundance, and we have so much to be grateful for. ••• One of the amazing people I would like to acknowledge is Michal, I wouldn't be where I am today without her. She is the first person who pushed me into making fitness my profession, invested in me and was an amazing boss and friend. This is what brought me to get certified and meet my current husband, and today we own a successful online business together. ••• It was so great seeing you yesterday Michali @okmianski, you have always been like a big sister to me and I will forever be grateful to you for believing in me and I wish you success in all you do. Thank you for reminding me to be grateful today!!!!
If We Only Spent 10% Of The Trillions That We Spent A Year Into Our Own Businesses This Would Be Easy, But If We Spent More, WE WOULD BE RICH B**TCH!!! JOIN THE MOVEMENT!!#blackownedbusiness #investinyourcommunity #changeyourblock #goodbusiness #goodvibes #lawofattraction #chessnotcheckers #chess #knowledgeispower #eachoneteachone #growth #blackwallst #804 #rva #vuu #vcu #vsu #community #love #melanin #theemeraldtablet #light #starseed #blackbusiness #respect #hustle #grind #slotmachine  #money #millionaire
If We Only Spent 10% Of The Trillions That We Spent A Year Into Our Own Businesses This Would Be Easy, But If We Spent More, WE WOULD BE RICH B**TCH!!! JOIN THE MOVEMENT!!#blackownedbusiness  #investinyourcommunity  #changeyourblock  #goodbusiness  #goodvibes  #lawofattraction  #chessnotcheckers  #chess  #knowledgeispower  #eachoneteachone  #growth  #blackwallst  #804  #rva  #vuu  #vcu  #vsu  #community  #love  #melanin  #theemeraldtablet  #light  #starseed  #blackbusiness  #respect  #hustle  #grind  #slotmachine   #money  #millionaire 
This morning @HASfit work out 💪🏾 25 minutes of movement and burn 🔥 Looking forward to feel the difference in a week, in a month and in a year 🙏🏿 .
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This morning @HASfit work out 💪🏾 25 minutes of movement and burn 🔥 Looking forward to feel the difference in a week, in a month and in a year 🙏🏿 . . . . . #eatingdisorder  #diet  #gym  #motivation  #instahealth  #gymlife  #myhealthdiarydk  #health  #fieldhockey  #helpme  #needagymbuddy  #goals  #stepbystep  #endomorph  #supportme  #newbie  #plantbased  #healing  #mentalhealth  #onmyway  #hasfit  #knowledgeispower  #lifting  #pullups  #gains  #arthritis  #muscle  #train  #workout  #gettingfit 
I messed up so many checking accounts when I was younger. I didn't keep track of my checks, I accrued so many NSF charges. I  shudder because that was money I threw away. I learned my lesson when I couldn't open up a checking account. I had a file on chexsystems and I had to go without a bank account for six months. Finally an account representative took pity on me and opened up an account. I've had that account for 18 years - I learned my lesson . 
Chexsystems is the credit bureau for your banking history. It's just as important as the credit bureaus. Stop cashing your checks at the corner store, where they can charge you up to 3% of your paycheck. You need a bank account!  Email me at info@purposefulcreditsolutions.com 
#purposefulcreditsolutions #purposefulcredit #checkingaccount #banking #nsf #overdraft #money #chexsystems #checks #nobankaccount #knowledgeispower #lessonlearned #immaturity #educationiskey #wasted #paydayloans #directdeposit  #needs #paycheck #reconcile #interest #history #finance #messedup #needhelp #mississippi #arkansas #louisiana
I messed up so many checking accounts when I was younger. I didn't keep track of my checks, I accrued so many NSF charges. I shudder because that was money I threw away. I learned my lesson when I couldn't open up a checking account. I had a file on chexsystems and I had to go without a bank account for six months. Finally an account representative took pity on me and opened up an account. I've had that account for 18 years - I learned my lesson . Chexsystems is the credit bureau for your banking history. It's just as important as the credit bureaus. Stop cashing your checks at the corner store, where they can charge you up to 3% of your paycheck. You need a bank account! Email me at info@purposefulcreditsolutions.com #purposefulcreditsolutions  #purposefulcredit  #checkingaccount  #banking  #nsf  #overdraft  #money  #chexsystems  #checks  #nobankaccount  #knowledgeispower  #lessonlearned  #immaturity  #educationiskey  #wasted  #paydayloans  #directdeposit  #needs  #paycheck  #reconcile  #interest  #history  #finance  #messedup  #needhelp  #mississippi  #arkansas  #louisiana 
For Me and my household, it's not enough to have all the knowledge, knowledge not shred no matter how little is equal to no knowledge at all... #knowledgeispower #knowledgemovement
For Me and my household, it's not enough to have all the knowledge, knowledge not shred no matter how little is equal to no knowledge at all... #knowledgeispower  #knowledgemovement 
Black is beautiful 😍
Black is beautiful 😍
Moringa is a plant that naturally grows in Africa. It is the most nutritious plant available!
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It is extremely rich in many nutrients, while also providing an excellent source of protein with a complete amino acid profile, meaning that it provides all the essential amino acids that are required to stimulate protein synthesis.
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Moringa is also rich in antioxidants, which are thought to have medicinal benefits!
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In some countries moringa has traditionally been used to treat diabetes. It has shown to lower blood sugar levels.
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Moringa has also shown to have anti-inflammatory properties. Obesity increases inflammation and has been implicated in many of the disorders associated with obesity (e.g. diabetes, metabolic syndromes, fatty liver disease).
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Moringa has also shown to protect bone health, which cab be beneficial for older people, who are at a greater risk of osteoporosis, which is a diseased in which bone density reduces and fractures are more likely. .
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#nutritionist #nutrition #fitfamuk #fitgram #alphalete #flexibledieting 
#research #infographic #thelotuslifeplan #knowledgeispower #healthtips #fitnesstips #healthiswealth #healthandwellness #healthandfitness #education #lifecoach #lifecoaching #gethealthy #lifestylechange  #workouttips #nutritiontips #moringa #vegan #antioxidant #antiinflammatory
Moringa is a plant that naturally grows in Africa. It is the most nutritious plant available! - It is extremely rich in many nutrients, while also providing an excellent source of protein with a complete amino acid profile, meaning that it provides all the essential amino acids that are required to stimulate protein synthesis. - Moringa is also rich in antioxidants, which are thought to have medicinal benefits! - In some countries moringa has traditionally been used to treat diabetes. It has shown to lower blood sugar levels. - Moringa has also shown to have anti-inflammatory properties. Obesity increases inflammation and has been implicated in many of the disorders associated with obesity (e.g. diabetes, metabolic syndromes, fatty liver disease). - Moringa has also shown to protect bone health, which cab be beneficial for older people, who are at a greater risk of osteoporosis, which is a diseased in which bone density reduces and fractures are more likely. . . . . . . . . #nutritionist  #nutrition  #fitfamuk  #fitgram  #alphalete  #flexibledieting  #research  #infographic  #thelotuslifeplan  #knowledgeispower  #healthtips  #fitnesstips  #healthiswealth  #healthandwellness  #healthandfitness  #education  #lifecoach  #lifecoaching  #gethealthy  #lifestylechange  #workouttips  #nutritiontips  #moringa  #vegan  #antioxidant  #antiinflammatory 
Keep seeing this book but haven’t committed to buying yet-can anyone here endorse/tell me about Spineless by Juli Berwald? I love jelly fish, just not sure if I’d enjoy a book on them :) #spineless #jellyfish
Keep seeing this book but haven’t committed to buying yet-can anyone here endorse/tell me about Spineless by Juli Berwald? I love jelly fish, just not sure if I’d enjoy a book on them :) #spineless  #jellyfish 
A registered #calgaryhomeinspector we are dedicated to providing high quality and service-focused inspections! #inspectedbyNIR #instagood #instagram
Anyone who thinks that they are too small to make a difference has never tried to fall asleep with a mosquito in the room-Christine Todd Whitman
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Follow 🐼👉 @factopanda 👈🐼 for more amazing Life hacks!
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#facts💯 #instafact #didyouknow #instagood #happy #instamood #iger #facts #fact #love #cute #panda #pandafacts #accurate #accurateaf #knowledge #knowwhatyoudontknow #knowledgeispower #factopanda  #lifehacks #lifetips #lifehacker #lifehack #mosquito #mosquitobites
Anyone who thinks that they are too small to make a difference has never tried to fall asleep with a mosquito in the room-Christine Todd Whitman . . Follow 🐼👉 @factopanda 👈🐼 for more amazing Life hacks! . . . #facts 💯 #instafact  #didyouknow  #instagood  #happy  #instamood  #iger  #facts  #fact  #love  #cute  #panda  #pandafacts  #accurate  #accurateaf  #knowledge  #knowwhatyoudontknow  #knowledgeispower  #factopanda  #lifehacks  #lifetips  #lifehacker  #lifehack  #mosquito  #mosquitobites 
How to plan your weekly activity?
Here are 5 steps to follow!
•••••
1️⃣ Decide how many times you want to work out in a week. (Recommended total = 150 minutes of moderate intensity activity in a week)
2️⃣ Decide what activity you will do! DO SOMETHING YOU LIKE. Combine different things! Rotate between cardio, strength and other things you love. Example: yoga, hockey, football, swimming, running...
3️⃣ Write down every workout (Do this monthly! Keep progression in mind!) be as specific as you can! Example: #sets #repetitions #duration #distance #intensity #weight
4️⃣ Plan training into your week! Important step! This is a process and a change of habits. It will take time and you will struggle sometimes but DO NOT GIVE UP!
5️⃣ Repeat the planning! Revise monthly!
•••••
Link in BIO 🥦
How to plan your weekly activity? Here are 5 steps to follow! ••••• 1️⃣ Decide how many times you want to work out in a week. (Recommended total = 150 minutes of moderate intensity activity in a week) 2️⃣ Decide what activity you will do! DO SOMETHING YOU LIKE. Combine different things! Rotate between cardio, strength and other things you love. Example: yoga, hockey, football, swimming, running... 3️⃣ Write down every workout (Do this monthly! Keep progression in mind!) be as specific as you can! Example: #sets  #repetitions  #duration  #distance  #intensity  #weight  4️⃣ Plan training into your week! Important step! This is a process and a change of habits. It will take time and you will struggle sometimes but DO NOT GIVE UP! 5️⃣ Repeat the planning! Revise monthly! ••••• Link in BIO 🥦
Stopped by the new Amazon bookstore with my mom and sister this morning :) the shelf selection was interesting~smallish sections with good top hits and current publications :) Question: What do you think of the Amazon bookstore?
Stopped by the new Amazon bookstore with my mom and sister this morning :) the shelf selection was interesting~smallish sections with good top hits and current publications :) Question: What do you think of the Amazon bookstore?
Beshaq ❤
Follow - @quran9020 
Follow - @raah_e_deen
Follow - @knowledge_ofislam
Follow - @halal_logic

#muslimah #deenoverdunya #muslims #islamicquotes #islamic #sunnah #namazı #hajj #peace✌️ #onepiece #quran #makkahalmukarramah #makkah #madinah #islamic_knwlg #instagram #mumbai #india #allahuakbar #subhanallah #yaallah #knowledgeispower #knowledge #jannah #masjid #aqsa
Throwback... An informative talk about dispelling  common nutrition myths at an office in Bombay. There is nothing more rewarding than educating people about Eating Right. Co-incidentally i am wearing yellow, the color significant of BASANT PANCHMI, when we worship Saraswati, the goddess of knowledge..... Hence sharing this pic. #nutrition #basant #saraswati #saraswatipuja #eatright #nutritiontalk #corporatetalk #speaker #knowledgeispower #throwback #instagood #educational #bustingmyths #nutritionmyths #healthyliving #yellow #wearyellow #healthcoach #talkwellness
Throwback... An informative talk about dispelling common nutrition myths at an office in Bombay. There is nothing more rewarding than educating people about Eating Right. Co-incidentally i am wearing yellow, the color significant of BASANT PANCHMI, when we worship Saraswati, the goddess of knowledge..... Hence sharing this pic. #nutrition  #basant  #saraswati  #saraswatipuja  #eatright  #nutritiontalk  #corporatetalk  #speaker  #knowledgeispower  #throwback  #instagood  #educational  #bustingmyths  #nutritionmyths  #healthyliving  #yellow  #wearyellow  #healthcoach  #talkwellness 
@Regranned from @karma.and.kale -  Follow✔️ @adrianamanekineko @veganchokyulate @lebanese_vegans
When you buy milk, cheese, or other dairy products, this is what you're paying for 💔 Please stop supporting the cruel dairy industry, instead try soy, almond, or any of the many of the other delicious milk alternatives. There's vegan cheese, ice cream, even dairy-free whipped cream 👍🏻
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#Legendairy #Febudairy 
#ditchdairy #dairyisscary
#DairyIsAntiFeminist #milk #cows #icecream #cheese #govegan #vegansofinstagram #beautiful #kindnessmatters #kindnessismagic #livekind #nothingisordinary #happiness  #peace #plantpure #doglover #truelove #vegan #bethechange #lifechanging  #quotes #animals #loveallanimals #bekind #truth #knowledgeispower
@Regranned from @karma.and.kale - Follow✔️ @adrianamanekineko @veganchokyulate @lebanese_vegans When you buy milk, cheese, or other dairy products, this is what you're paying for 💔 Please stop supporting the cruel dairy industry, instead try soy, almond, or any of the many of the other delicious milk alternatives. There's vegan cheese, ice cream, even dairy-free whipped cream 👍🏻 . . #Legendairy  #Febudairy  #ditchdairy  #dairyisscary  #DairyIsAntiFeminist  #milk  #cows  #icecream  #cheese  #govegan  #vegansofinstagram  #beautiful  #kindnessmatters  #kindnessismagic  #livekind  #nothingisordinary  #happiness  #peace  #plantpure  #doglover  #truelove  #vegan  #bethechange  #lifechanging  #quotes  #animals  #loveallanimals  #bekind  #truth  #knowledgeispower 
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Bugün Hangi Adıma Ulaştın ? Who understood ?
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#love #ingilizce #nature #cute #tbt #photo  #pet #text #workout #work #igers #yds  #speak #beautiful #learningenglish #ingilizcedersi #ingilizcekelime  #study #language #follow #note #vocabulary #notes  #turkey  #turkish #learn  #followme #me #instagood #englishwords
Word: Adamant

Usage:
*If you stubbornly refuse to change your mind about something, you are adamant about it.
*If everyone is fail to change opinion or mindset of a particular person after persuading him in every way. He is Adamant!

Hindi Meaning: अटल

Demo Sentence: John is so adamant in his beliefs that no one can change his mind!

#practice to learn vocab!
Word: Adamant Usage: *If you stubbornly refuse to change your mind about something, you are adamant about it. *If everyone is fail to change opinion or mindset of a particular person after persuading him in every way. He is Adamant! Hindi Meaning: अटल Demo Sentence: John is so adamant in his beliefs that no one can change his mind! #practice  to learn vocab!
My Reading Monday. 1st book for this 2018 #knowledgeispower  #readingmonday
Eye Know Wee Don't Need Eny On Dose Things, But Eye'm Tired On Jobs Saying Shii Like Dis..
#YeAreGoOds #BeeMUUR #Facts #EducateYourself #KNOWledgeIsPower #Time4WakeYallUp #RAHOverEverything