Mindful Monday....D58 Post Shoulder Reco and things are going well!
Session 2 for the day consisted of 3x 10min Tabata’s.
Slowly increasing the volume and movement, need to start some hypertrophy next week to replace some of this muscle wastage.
Having a plan and someone to inspect what you are doing is the key (thanks Coach @fayesheridan_ ) to success!
Motivation without direction is a waste of NRG!
You put 10 people in a small room for four hours who love movement..... and some kind of magic bomb goes off that blows inspiration into your purpose, love into your heart and hope into the darkest alleyways of your mind. You move something and you have changed it on the most fundamental level. There’s nothing complicated about this. Movement changes the world. Let’s learn to move and let’s teach people to move. Thank you @arianna.santucci for organising, thank you @janjirak for sharing. Thank you @rix.official for capturing. Thank you @ape_barsparta for also having a bottom that needed slapping a lot.....it gave mine a mini break 👏 #movement#knowthyself#educate#handstand#handbalancing#life#knowledgeispower#learn#bethechange#love#inspiration#magic
“Formal Education will make you a Living .... Self Education will make you a Fortune” ~ Jim Rohn
The formal education teaches how to fit into the corporate world ...
Self Education breaks you out of the box & enables you to get the skills , mentors , insights , perspective & knowledge to create the life you want your way .
Pushing you past limiting beliefs you didn’t even know you had 🙏👊🚀 Come join us 👍
Click the link in my Bio and claim the 7 Day Free Video Series to learn more
Start your journey today
Repost from @samanthahelenmua using @RepostRegramApp - 🖐🏿🖐🏼🌍 BLANK CANVAS 🌏 ✋🏻🖐🏽 Our hands are the tools that create a vision on a blank canvas. They write, they teach, they build. They have the ability to speak when words have no sound and beauty to paint what words cannot describe.
We hold this power in our hands. Every creed and colour have these tools to create a vision. Instead of building walls , we should build unity. Instead of writing hate we should write to communicate.
We live in a world which is held together by the foundations ‘man’ created. We have painted fear of colour, we have taught hate of race and written ignorance about each other’s religion.
It is time we take this into OUR hands. UNITY starts with U if not you ... then who ? .
Products used @mehronuk @mehronuk Paradise paint
@nyxcosmetics_uk vivid Brights pallet
@woochiefx Water base White from @cinemasecretsretail
@eyeko brow gel / black magic mascara
@maccosmetics Nw45 studio fix foundation / nw10 studio fix foundation
@makeupforeverofficial Flesh stick / HD loose pro setting powder
Inspo : @jodiehulme blank canvas @jamescharles @goldluxkay Equal
#equality#crazymakeups#knowledgeispower#knowledge#stopracism#racism#womensmarch#womensrights#feminist#feminism#spreadtheword#educateyourself#knowyourworth#empoweringwomen#100daysofmakeupchallenge#crazymakeup#artistedit#myartistcommunity_uk#undiscovered_muas#loveislove @crazy.makeups #5fingerssfx
Morning everyone! I've not been as present the last couple days to take some time off with my family! Sometimes things happen, and after all, my family are why I started my business! Anyway! I have a new video going up tonight, for those of you who are #socialmediamanagers or just starting out as a #socialmediamanager check it out, as it contains the key to my #organisation 😊
Kunjungi online store kami di tokopedia ya! Banyak paket-paket menarik yang lengkap untuk menjaga kebersihan tubuh kita. Yuk mampir ke tokopedia.com/charmishop . Selamat berbelanja ☺️ #loveyourselfloveothers
Доброго, зимнего вам утра, друзья от @sun.english ! 😇❄️ Зима, наконец-то, почтила нас своим присутствием 🌬
Знания - это сила.💪🏼 В Торонто об этом знают не понаслышке. В одном из книжных магазинов можно встретить необычный торговый автомат, в котором вместо газировки и шоколадных батончиков можно угоститься... новой книгой!📚
Примечательно то, что за два доллара автомат выдаст случайно выбранную книгу.
Книга выбирается из 112 миллионов наименований. Дизайнер Craig Small разработал Biblio-Mat специально для антикварного магазина The Monkey Paw's, специализирующегося на старых и необычных книгах.
Аппарат сделан таким образом, чтобы сразу привлекать внимание посетителей, которые уже не обращают внимания на обычные автоматы. Когда покупатель опускает монету в прорезь, автомат жужжит и вибрирует, запускается механизм, издающий звук старого телефона, а затем выпадает книга. Каждый раз — разная. 🙌🏼🙌🏼🙌🏼
Another blessing already! Guess I’m headin’ to the big 🍎 in less than 12 hours! Super spur of the moment that I applied but I really want progress as a song writer! Shout outs to @istandard for another dope opportunity! First Beat Camp ATL now iWrite NY! Pray for my safe travels! 🙏🏼
Knowledge is power and when it comes to understanding what you do and don't want to put on your skin and in your body, we can't wait to learn! At Oh Natural we choose our products very carefully and there are some ingredients that we strictly say no to. Over the coming weeks we will be discussing some of these ingredients and why they are a no-no. We hope you enjoy learning a bit about why natural products are the best choice!
ALUMINIUM: Genotoxin & Breast Cancer Suspect
Aluminium is genotoxic; it can alter both DNA and genetic code. (1.) It’s also under suspicion for influencing the development of breast cancer (2.), which occurs more often in the upper outer quadrant of the breast, near where we use deodorants. Researchers also found a higher rate of mutated cells in this area, and note that aluminium influences the estrogen receptors on breast cancer cells. (3.) Women with breast cancer in one study had more aluminium in their breast fluid than women with healthy breasts. (4.) .
All in all, we say it’s a no to aluminium in Oh Natural products!
Sources: 1. www.ncbi.nlm.nih.gov/pubmed/23070021 2. www.ncbi.nlm.nih.gov/pubmed/24418462 3. www.ncbi.nlm.nih.gov/pubmed/16045991 4. www.ncbi.nlm.nih.gov/pubmed/23916117
💝Acknowledge the people in your life💝
We all like to take credit for all good we achieved in our lives, yet put the blame on others for the bad things we've gone through.
But we all must remember, we DID get help along the way. Nothing we have done is actually by ourselves. Rather, people throughout our journey have helped us get from one point to another.
Weather it was for our benefit or for their own, with good intentions or bad ones- without these people we wouldn't have been where we are today. These people don't even have to be a part of our lives or the closest people to us. But they were part of the chain that helped us get to where we are now.
Make sure you practice GRATITUDE for the people in your life and for everything you have. Gratitude will bring abundance, and we have so much to be grateful for.
One of the amazing people I would like to acknowledge is Michal, I wouldn't be where I am today without her. She is the first person who pushed me into making fitness my profession, invested in me and was an amazing boss and friend. This is what brought me to get certified and meet my current husband, and today we own a successful online business together.
It was so great seeing you yesterday Michali @okmianski, you have always been like a big sister to me and I will forever be grateful to you for believing in me and I wish you success in all you do.
Thank you for reminding me to be grateful today!!!!
Keep seeing this book but haven’t committed to buying yet-can anyone here endorse/tell me about Spineless by Juli Berwald? I love jelly fish, just not sure if I’d enjoy a book on them :) #spineless#jellyfish
How to plan your weekly activity?
Here are 5 steps to follow!
1️⃣ Decide how many times you want to work out in a week. (Recommended total = 150 minutes of moderate intensity activity in a week)
2️⃣ Decide what activity you will do! DO SOMETHING YOU LIKE. Combine different things! Rotate between cardio, strength and other things you love. Example: yoga, hockey, football, swimming, running...
3️⃣ Write down every workout (Do this monthly! Keep progression in mind!) be as specific as you can! Example: #sets#repetitions#duration#distance#intensity#weight
4️⃣ Plan training into your week! Important step! This is a process and a change of habits. It will take time and you will struggle sometimes but DO NOT GIVE UP!
5️⃣ Repeat the planning! Revise monthly!
Link in BIO 🥦
Stopped by the new Amazon bookstore with my mom and sister this morning :) the shelf selection was interesting~smallish sections with good top hits and current publications :) Question: What do you think of the Amazon bookstore?
*If you stubbornly refuse to change your mind about something, you are adamant about it.
*If everyone is fail to change opinion or mindset of a particular person after persuading him in every way. He is Adamant!
Hindi Meaning: अटल
Demo Sentence: John is so adamant in his beliefs that no one can change his mind!
#practice to learn vocab!