Knäböj som morgongympa😍
Boka din plats på vår Hälsovecka som går av stapeln den 20-27 maj till soliga @playitasresort på Fuerteventura. En av Europas största tränings- och hälsoanläggningar! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Vill du ta chansen att utveckla din hälsa på både ett fysiskt och mentalt plan så är det här definitivt resan för dig! Vi ger dig en vecka fullproppad med inspiration, motivation, föreläsningar, funktionsanalys, mental träning, stresshantering och avslappningsövningar. Vi ger dig också smarta och konkreta nycklar att ta med dig hem till Sverige som en rivstart där du kommer fortsätta din hälsoutveckling med ny kraft och inspiration! ✨
Vi vet att det kan vara svårt att göra större varaktiga förändringar på egen hand. Vi hjälper och coachar dig till att våga ta dina viktigaste steg i rätt riktning. Behöver du vara tränad? NEJ, behöver du veta ett enda dugg om träning? NEJ. Vi har påverkat många människors självbild, mindset och kunskapsnivå inom hälsa och välmående tidigare. Vi hjälper dig! Länk i profilen👍
Vi är övertygade om att kropp och sinne hör ihop och att en obalans mellan dessa skapar en onödig stress och smärta. Vi hjälper dig att hitta dina starka och svaga punkter så att du kan påbörja en positiv utveckling med en riktigt skön motivationsboost.
Vad ingår? Läs mer på www.centerforprogression.se/playitas #cfpsweden_playitas#sinnesvy#centerforprogression 📷 @stefan_modigh
✖️ THURSDAY 💭
✖️Always remember your WHY. Determine your purpose, beliefs and know WHY you do what you do!
✖️Sometimes things happen that are not in our preconceived 'plan' which as a result, we become overwhelmed and can doubt the process of our journey. (This can be in any area of your life; your career, entrepreneurial journey).
✖️ Pivot! Adjust your mind-set and also your strategy because there is always an alternative way to get the results you are looking for.
✖️ Best way to ground yourself mentally- is to know your WHY. Believe in your WHY! -
🌟 31 Days of Focus 🌟
Day 17 - Empower
To empower is to increase your strength and confidence to enable you to achieve something, whatever that something might be.
What have you set your heart on and how can you get there! It’s always about the journey, rather than the destination, but having direction and knowing where you want to go will make it easier to be empowered to continue striving towards that milestone and once you get there you can look to the next.
Ways to help empower yourself include affirmations, increasing self-esteem through self appreciating thoughts, accept that you are imperfectly perfect just as you are, take responsibility for your thoughts, feeling me and the choices you’ve made that have led you to where you are today, show kindness and compassion but firstly to yourself and then you can more genuinely and authentically share it with others!
What makes you feel empowered?
And then you learn.... To look into the mirror to see your soul and your heart, and not your wrinkles, your real and imaginary imperfections .
You learn to touch your skin in the perfect way that it's meant to be touched.
You learn to discover the music of the silence when your only presence fills your home with love.
You learn to talk to yourself patiently about your lost dreams your mistakes and future goals
You learn to love your laugh, your changing moods, you over obsesses mind, and you need to scape the world once in a while.
You learn to be thankful for what it was, for what it is , and learn to eagerly enjoy the waiting of what it will be.
And once you learn all that, you understand that your heart will always be filled with love, no matter what..
No goal is too big or too small for you to accomplish ✨ When you know your “why” & have embraced your purpose, you can do absolutely anything! Don’t let this world cloud your judgment to thinking any different. Too many fall compliant into life’s routine that they forget their goals & dreams. Fight the good fight and keep on keepin’ on! .
Be sure to use “nickyschmaderer_fit20” to get 20% off all @smartshakehq products! #smartshake .
@liketoknow.it #liketkit#LTKfit#LTKshoecrush#LTKstyletip#LTKunder50 http://liketk.it/2uhbo
Don’t let this be you! Sometimes the hardest part is starting, this is true for budgeting. But once you get every dollar on paper and give it a name you take back control, you can tell your money what to do! Don’t manage your money looking in the rear view mirror!
What is fitness to me?
I was tagged by @anne.goes.ham and @sophiahfit so I’m gonna share my “why”. •••••••••••••••••••••••••••••••
Fitness goes far beyond the surface. It’s not just for aesthetics, but for sanity and empowerment. It’s something I can put my heart and soul into everyday
I remember the girl I was before I became acquainted with the sport of bodybuilding. I struggled terribly with body image, disordered eating, depression and self hatred. I never felt as if I was enough and all I wanted was to disappear. I so badly wanted something to happen to me, because I felt as if I was myself and my problems were simply a burden to everyone. •••••••••••••••••••••••••••••••••
Today, I am the strong woman I am because of fitness. Every time I step into the weight room, I feel empowered and strong. I have forced myself beyond my physical limits, which has granted me the strength to push past my mental barriers as well. Fitness is my outlet and my therapy and has allowed me to put all of my energy into something positive. I used to work out because I hated my body, and throughout the years, I have learned to work out because I love my body for what it can do and continues to do for me. I’ll never be ‘satisfied’, but that’s my motivation. Fitness is something in my life that always allows me to be better. Every single day. ••••••••••••••••••••••••••••••••••••
No stories of struggle or any good reason at all here. I just need to be big enough to intimidate any young kid that wants to date my daughters. @bodybuildingcom @optimumnutrition #250kchallenge#why#knowyourwhy
"Know your why" is a concept that has continued to come up in various areas of my life the past 6 months, and it has provided great insight to the direction I want to go/am going in. .
Knowing your why is essentially being able to connect your actions to your values. Values are what is important to us; the standards we set for ourselves. When your actions align with your values, you are able to accomplish more, and you typically feel better about yourself because you are doing things that are important to you. These are reasons why knowing your "why" is important in being successful.
Though knowing your why can help guide your actions, understanding it is not so simple. Understanding your why takes time, reflection, and deep self-awareness.
When your why becomes clear, it becomes easier to act in a way that brings a feeling of accomplishment and satisfaction to your life - however you wish to define that.
Happy Wednesday 💕
⭐WHY WEDNESDAY⭐ PERFECT timing and great reminder popped up today. All it takes is the Desire to change something and to grow... The Determination to begin... And the Dedication to continue... Thats when you transform. Its not about being perfect because no one and nothing is perfect. Its about effort and progress every damn day. Thats when transformation happens. *
"I can affect change by transforming the only thing I ever had control over in the first place and that is myself."~Deepak Chopra 🙏 Trust the process, eat clean, trust yourself, decide what you want, work hard, make no excuses and always remember your WHYS because your worth it all. 🌟Left pic: 2014/191lbs Right pic: NYE 2016/137lbs. Currently 144lbs. This journey has become so much more than the number on the scale. I have lost the weight and fluctuate, but I have gained so much more with my mind, body, spirit connection. Best part of it all is I have learned to love myself wholeheartedly and am happy to be who I am and where I am today. I have moments too and no it isnt easy, but I am grateful and blessed for it all. And I have the best people in my life 💙Transformed from the inside out and continually growing daily. I share only to inspire others to keep fighting because youre WORTH IT ALL! LIVING is the only option... #godsplan#godisgood#faith#blessed#giveittogod#mywhy#spiritaljourney#mindset#p2p#mindbodyspirit#journey#neverending#trusttheprocess#nevergivingup#selfcare#selfless#loveyourself#knowyourworth#knowyourwhy#grace#P2P#livelaughlovelearn#_TeamBelieve_
Eye 👁 see you. Yea you. Over there looking at all these post. Total skeptic. Thinking no way these products work. No way I could do this business. Know how I know? Because I was that girl too. Not long ago. Never believing I could. Lacking confidence. .
What if 2018 was YOUR year. What if this year you started believing in yourself? If you decide that, then let’s talk more about @shakleehq and how YOU could find that drive you’ve been looking for. 😁 1.17.18. .
PS asked my husband what he thought of this image. Apparently he wants to sleep on the couch tonight because his response was “you look weird backward”. Thanks babe. 🙄 #justkeepingitreal
My goals this month have been baby steps: drink more water every day, start tracking food, make different choices for fuel, and be more aware of the why behind my eating. This is a picture of my lunch yesterday. What It is: a Marketfresh Creations kale salad from Walmart. The entire bag with all of the add-ins (bread crumbs, dressing, nuts, and dried cranberries). I added a packet of salmon for some protein. What it is not: perfectly portioned and completely clean eating. Also what it is not: the two corn dogs, king-size Twix, and Diet Coke from the gas station next door to my office. It’s not perfect but it is progress. That’s my goal. I want to make healthy choices that I don’t regret later because I miss the emotional satisfaction that comes from over-eating. Know your why so that when you make a change you are not treating the symptoms but the actual disease. #progressoverperfection#knowyourwhy#weightlossjourney#mediterraneandiet#marketplacefreshfood
Here's to starting 2018. We're here this year to eliminate oppression by a bold imagination. We're here this year to use technology to close the expertise gap for disadvantaged talent. We're here this year to create places for communities to thrive. And we're here this year to disrupt and reimagine expertise by co-creating inventive products, spaces and experiences. Grateful for the opportunities that have come before us already and we're motivated to work hard on executing them! Learning the value of passing the ball between each other, and everyone around us will be a powerful lesson and a fine art to master this year. ... May you discover why your alive this year! May you unashamedly chase your vocation. May you find brothers from other mothers and sisters from different misters to journey with. If not - come hang out with us! Haha.
There are many ways that we avoid actually dealing with our "demons". We do things to distract us or just to forget for a little while. This may work short-term, but it will probably make the issues even worse over time. That was my experience.
Those "giants" that you face in your life...the things that always seem to hold you back...those will not go away unless you really deal with them. Maybe you don't know what to do, and I'm gonna say, OF COURSE you don't know what to do. If you did, you wouldn't have any problems. You've gotta find someone who DOES have some answers and get their help.
It's a very effective business strategy. A business owner doesn't have to know everything to run their business. They just have to know someone who can help them in the areas where they don't have all of the answers.
Don’t wait any longer. Take action now, and achieve the life that you want and deserve.. #willandpurpose
Okay I debated on if I would share this but, if their is someone out there that has been searching or is needing a second income, then this may be just the thing they are looking for. ...
So . . . this is the first time I have earned more than $500 in a week from my coaching business—and THIS week I hit it! Thanks to my quarterly diamond bonus for helping other people reach their health goals, I had $740.05 deposited into by bank account this week. …
I know I can't guarantee that you can earn a specific amount of money, and neither can the company I represent, but if I can do it, why not you? I'm looking for 3 new women to mentor and I want to help them earn extra money for taking care of themselves and those around them!
If you are a TINY bit curious about what I do—I’d love to tell you what keeps me smiling, healthy, happy, and fulfilled! I'm a full time teacher and a party-time coach—PART TIME! What kind of part-time business could you build?
If you want to hear more, shoot me a message—I’d love to tell you more!