There are more than 300 different varieties of kimchi, depending on the main vegetable ingredient used, and the region or season in which they're made.
Consuming traditionally fermented foods is a simple strategy to optimize the health of your gut, which is the foundation for physical, mental, and emotional well-being.
Fermented foods are packed with beneficial microorganisms that most people. Kimchi, in particular, is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria. It has potent antioxidative and immune-stimulating activities. #homemade#kimchi#koreanfood#veggies#vegetarian#plantbased#healthyfood#healthychoices