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One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell #poweredbybuckwheat #clean #weightlifting #evanston #startingstrength #doyourfives #strengthtraining #chicago #fitness #hashtagwhore #deadlifts #squat #eleiko #seminar #northshore #adidas #kratosstrength #gainz #progress #kyrgyzstan #🇰🇬 #россия #украина #thankyouforreading
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell  #poweredbybuckwheat  #clean  #weightlifting  #evanston  #startingstrength  #doyourfives  #strengthtraining  #chicago  #fitness  #hashtagwhore  #deadlifts  #squat  #eleiko  #seminar  #northshore  #adidas  #kratosstrength  #gainz  #progress  #kyrgyzstan  #🇰🇬 #россия  #украина  #thankyouforreading 
A couple weeks ago we held a @usstrengthlifting meet at our gym. One of our competitors, Ann, deadlifted 200lbs on her final attempt. She is 76 years young and has been training with our colleague Dr. Jonathan Sullivan in Farmington Hills, MI. @abcnews picked up the story and there has been nothing but praise for Ann and her coach.
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Dr.Sullivan uses the same model as we do to teach people the barbell lifts. As this video is proof, anybody who is willing can learn the lifts and get strong. 
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If you’re interested in learning more visit our website or send us a message
#startingstrength #greysteel #barbell #powerlifting #kratosstrength #chicago #chicagofitness #evanston #USSF #gym #strongwomen #rogue #eleiko #getstrong #northshore #seniors #strength #rogue #strengthtraining #womenwholift #wilmette #winnetka #kratos #gainz #dontquit #keeppulling #hashtag #illinois #stronger
A couple weeks ago we held a @usstrengthlifting meet at our gym. One of our competitors, Ann, deadlifted 200lbs on her final attempt. She is 76 years young and has been training with our colleague Dr. Jonathan Sullivan in Farmington Hills, MI. @abcnews picked up the story and there has been nothing but praise for Ann and her coach. # Dr.Sullivan uses the same model as we do to teach people the barbell lifts. As this video is proof, anybody who is willing can learn the lifts and get strong. # If you’re interested in learning more visit our website or send us a message #startingstrength  #greysteel  #barbell  #powerlifting  #kratosstrength  #chicago  #chicagofitness  #evanston  #USSF  #gym  #strongwomen  #rogue  #eleiko  #getstrong  #northshore  #seniors  #strength  #rogue  #strengthtraining  #womenwholift  #wilmette  #winnetka  #kratos  #gainz  #dontquit  #keeppulling  #hashtag  #illinois  #stronger 
11 months ago, 30 muscle ups took over 10 minutes and a 2k row took 7:26.4! #KratosStrength #KratosProgramming #CrossFit #Gainz #CFWY #StudentAthlete #Progression #CrossFitWestYorkshire #MooFit #Rowing #Gymnastics #Bootylicious #SweatAngel
Heavy lifts followed by a properly awesome nuts out fitness WoD today, courtesy of @mikekratos. I love this stuff! #painandgain #kratosstrength #crossfit #wod #CFWY #fitness #metcon #openseason #crossfitwestyorkshire