I’m am SO excited to dig into this cookbook. If you ever watched Crazy Sexy Cancer you already know her story. She beat cancers odds (a stage 4 so-called incurable cancer) by adopting a much much healthier plant based lifestyle.
I’m always so inspired by stories of people who took their lives into their own hands and beat the odds.
My own story while not as dramatic is one of long term antibiotic damage, and just shy of 12 years of Autoimmune Lyme Disease. I too was told I would just have to manage this my whole life. I was told that it could very well turn into MS or cancer in time. I had dozens of other “dysfunctions” that stemmed from Lyme and genetic issues.
But my family raised me to be a fighter. By listening to my body and tuning into what it really needed from me- I gave it a fighting chance- and won.
Our bodies want to heal themselves.
This makes me happy and marshmallows too!
I love the smell of coffee but I can’t stand the taste of it, I’ve tried on numerous occasions and still don’t get what all the fuss is about. I’ll stick to my hot chocolate. 😋
Your words are a wand! Only put out what you want. Have you joined our movement yet? Each morning you receive a powerful mantra to your inbox to start your day off on a positive note! Join for less than a latte 😄✨☕️ link in bio!! You get the first one right away.
What sets your soul on fire?
For me it’s working with my clients and seeing them achieve something that has a profound effect on their lives. Watching how those small steps take them forward to achieving the happiness they deserve after what they’ve been through and seeing their eyes light up.
I encourage my clients to be fearless and step out of their comfort zone as the only way that we can move forward in our lives is by making that choice to take that step and getting a little uncomfortable for a while.
You may know that my favorite way to use essential oils is for emotional purposes. 😍Check out these 2 powerhouses!
Frankincense is the Oil of Truth and Bergamot is the Oil of Acceptance.
Use them together to live out your truth and fully accept what that is. ✌🏽♥️✨
I ❤️ this woman’s story and the journey she’s been on. She is so inspirational in so many ways and has inspired me to make the necessary changes within myself to live a healthier and more balanced lifestyle. Sometimes it’s easy to forget to take care of ourselves, we are so busy taking care of others that we neglect the most important person. Kris reminds us of the importance of self-care. I love the human being that you are, and all that you stand for @crazysexykris. #healthylifestyle#kriscarr#vegangoddess#warriorwoman#warriorgoddess 📷 credit: @thechalkboardmag
IF YOU LET IT BE... 🔮
You will have everything you desire, but in this moment, you're missing an opportunity.
This is the message I've been getting for MONTHS through card readings, dreams, convos with teachers/friends, etc. "So what am I missing?" I ask. I can't see what I can't see. "Patience," my soul whispers again and again.
And then, this message comes: "As you discover your strength to be patient with the process, rather than trying to force an outcome prematurely, eventually you will outgrow the conflict altogether, emerging as a wiser, more powerful you.
You will have gained a positive outcome from what was once considered to be a negative situation." We can outgrow the pattern, not the person. ✨
We can transform our experience of the experience.
We can expand beyond our own self-imposed negative perspectives about what’s bad, wrong or not good enough, finally deciding it was all designed perfectly to begin with.
THIS is magic.
THIS is transmutation.
THIS is growth in its greatest form.
And how do we let it be?
Again and again, we just choose to
Be. ✌🏽 // quote by Alana Fairchild
Money is simply an energy. Once you tune into it, it just FLOWS ✨ Come tap into your abundance with us by receiving our daily mantras (like this) to your inbox! One powerful thought like this each morning, over time, will transform your life 😄✨🚀 Join the MM family for less than a latte through the link in our bio☕️
My heart feels like it's going to explode as I type this. You could not be more worthy of the love you desire. I want you to place your hands on your heart + feel that. YOU. Are. meant. for. it. Period. ⠀
I know you question it sometimes, and I know your heart has been through a lot. It has, and you have learned so much.⠀
It's time, now, to put the past behind you and open up. It *will* be as great as you have imagined it would be. You can have the love of a lifetime and I want to support you in welcoming that in!⠀
I'm offering a 6 Week VIP Group Program called Prep Your Heart for Love for only a limited number of women who are serious about calling that love in. In this we're going to be clearing out + moving beyond the past, stepping into confidence with who you are now, tapping into your heart and inner love, leaning into your feminine, and calling in an AMAZING new relationship! I am holding space for 2 groups, 10 women each. Keeping it small + intimate so we can truly connect! You also receive a private session with me! If you are feeling a calling to do this, click the link in my bio and you can hold your spot now. Space is limited + it will fill. We start the week of January 29th! Hope to see your beautiful face! ✨💖🔥
Day Seven Yoga Pose: Wide Leg Forward Fold - Prasarita Padottanasana: Trailblazers - Blaze - Navigating New Paths ...
Every true trailblazer has learned and developed one important skill to SURRENDER.
We subconsciously hold on to the idea that we can control our health, our family, our relationships, our emotions, our safety, our thoughts; all the things we wish to control we think that by keeping these close and holding on with our tightest grip we will manage them.
If we wear our worries like our favorite shirt we think we have less of a chance of them to come true if they are in plain sight.
When in fact the these very acts are causing us to live in the places we are trying to avoid. “surrender means to give up, abandon, relinquish, to wave the white flag.” What a beautiful divine word... Surrender... A word that TRAILBLAZERS choose at any moment. We are not in control in the way we have been practicing. We are in control in choosing to surrender. the Trailblazing, the Surrendering; Keep Fatih, Trust, Work with continued heart intention.
Surrender dear one, SURRENDER! #bodyyogasoul#2018spiritualgrowthjourney#yoga#widelegfold#meditation#surrender#trailblazer#kriscarr
I love love love the smell of frangipani flowers and there were plenty floating in the @thegoddessroadtrip pool yesterday.
The smell takes me back to my best friend’s wedding in Thailand 10 years ago when my bed and bath tub were covered in them everyday. That’s also where the frangipani tattoo on my foot comes from too.
Say YES to fun! To joy. To play. To opportunities. To receiving. Say yes to loving YOU (and ironically that might mean saying no when you need to, too)This year is all about getting out there and changing up how you’ve been doing things. Saying YES more to things that will empower you on your journey! Get that good energy of momentum flowing. Imagine where you will be + who you might meet by the end of this year from these YES’s 😘✨
Jag har verkligen försökt att få hjälp av sjukvården med livsstilsförändringar. Vad kan jag själv göra för att hjälpa behandlingarna, stärka mig själv eller hindra cancern att växa. Jag tror inte att jag kan påverka allt, eller att jag kan bota cancern. Men för mig som fått bröstcancer i ”fel” ålder och som inte har det genetiskt, tror jag faktiskt att min livsstil är en del av min cancer. Men inom svensk sjukvård får jag ingen som helst hjälp med det. Snarare tvärtom, de rekommenderar mig att inte söka alternativ, de kan inte hjälpa till med samtalsterapi och ber mig att inte äta kompletterande örter. De säger att jag inte kan påverka detta. Jag förstår att det handlar om att inte skuldbelägga mig som individ, men jag vill verkligen göra vad jag kan för att förändra mig, för som det var innan håller faktiskt inte i längden.
Så jag börjar med maten. Den här boken, foodpharmacy, Kris Carr och Sanna Edin har jag fått massa tips om från olika håll. Alla tre är väldigt inspirerande och jag får sån enorm lust att lära mig mer.
Juice Cleanse💚🌱that doesn't leave you hangry and sad!
Yesterday I completed Kris Carr's three day juice cleanse. What attracted me to hers, in particular, is that she emphasises the cleanse is not about starvation; it is about refreshing our palates and renewing our insides with healthy foods. Like a digestive reset that makes your insides sparkle✨
The plan included 12 juices/smoothies, 3 raw meals, snacks and 3 warm nut milks at night (the best bit😍). There was a lot of prep to do each day so lots of time required👍🏻
My best suggestion would be to complete it with someone else if possible. Even if you're not physically together, whatsapp updates could be your helping hand🤗 .
One last thing: the cleanse has given me a new found love of juicing and blending! Although if anyone ever tries to make me drink garlic in a smoothie again, there will be tears!
Friday Favorites | All About Happy
January 12, 2018
Sarah @ She Stays True
She Stays True :: Well, this week I received some happy mail and I wanted to share it with you! First...it’s not bad to buy yourself a little Christmas gift or two...right? Because that is exactly what I did! Each one of these gifts is all focused on self-love and happiness, giving yourself a little pick me up when you need it! To see my Friday Favorites featuring ‘Crazy, Sexy Love Notes’ by Kris Carr, ‘Storyteller’ by Morgan Harper Nichols, and Young Living Essential Oils, check the latest on the blog! » #kriscarr#crazysexylovenotes#loriportka#younglivingessentialoils#yleo#morganharpernichols#storyteller#thedevoco
Oh la la! Look what I got in my mailbox today! 📬 This crazy sexy love notes from @crazysexykris was exactly what I needed today! ❤️ The first card I picked was "believe" which was my word and mantra for 2017 after a Sankalpa (yoga and meditation that helps you set the intention for the year from your subconscious). ✨✨✨✨✨✨✨✨✨✨
Look at this, the most beautiful beach ever. @frouwilliams and I woke up late so we didn’t run far this morning as it was already 28 degrees by 9am and the sand was too hot! Not missing the U.K. at all today, sorry, not sorry.
Don’t wait for change to happen, create it or all those things you want in life will pass you by.
Surround yourself with positive people, unfollow negative people on social media who will affect your way of thinking.
Big changes start with small steps and lead to great things.
Challenge yourself today, step out of your comfort zone and be brave!
Inflammation? Ain’t nobody got time for that! 😂👊🏽
Inflammation causes so many issues in the body which can slow you down and make you susceptible to illness and disease.
I can tell when there’s inflammation going on in my system. I usually feel really crappy - I get brain fog and feel headachy, I look puffy in my face and feel generally crappy all around. This usually comes from eating too much sugar (like, all through December). Blech.
This trio is amazing to reduce inflammation. 👌🏽💯Take 1 drop of each oil in a capsule in the morning and at night…and a couple times more throughout the day if you feel you need it.
Of course, getting to the root cause is ALWAYS best! Reduce processed, packaged, sugary food. That always nips it in the bud for me. But in the meantime…I have this recipe. ;) .
What causes you to get inflamed? 🤔What are your go-to oils to combat that? Post below! ⬇️