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#kurakurapace medias

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Average pace lari pasir 10mins 1km.. kejap je lari.. tak lama pun.. dah patah balik.

#roadtosomewhere #outdoorisfree #runnerslife #beachrun #running #timingkelaut #undercoverismforrebels
Cucuk rapat... rapatkan saf... breaking my #kurakurapace today sebab nak catch up with them otai trail runners.. selalunya bila #solorun kat Kiara memang pace suka hati.. #santaimode sepak2 daun kering.. kuis2 ranting kayu.. selagi larat nak merayau #runKiara seorang diri selagi itu tak mau keluar hutan.. nasib tak baik van JennyHongSoyaBean pon dah katup sebab keluar trail lambat sangat 😒.. pastu kejung sendirian bila cross path ngan 🐍.. hahaha.. padan muka.

#TrailblazerzMY #WeLikeItDirty #SundayRunDayFunDay #outdoorisfree #morningrun #trailrunning #runnerslife #run #running #trail #trailrunner #tertinggaljantungcelahsemak #paruparutersangkutkatpokok #RunnerCapAyam <--πŸ™‹πŸ»β€β™€οΈ
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Thanks Mister πŸ“Έ @theeyepeeper
Cucuk rapat... rapatkan saf... breaking my #kurakurapace  today sebab nak catch up with them otai trail runners.. selalunya bila #solorun  kat Kiara memang pace suka hati.. #santaimode  sepak2 daun kering.. kuis2 ranting kayu.. selagi larat nak merayau #runKiara  seorang diri selagi itu tak mau keluar hutan.. nasib tak baik van JennyHongSoyaBean pon dah katup sebab keluar trail lambat sangat 😒.. pastu kejung sendirian bila cross path ngan 🐍.. hahaha.. padan muka. #TrailblazerzMY  #WeLikeItDirty  #SundayRunDayFunDay  #outdoorisfree  #morningrun  #trailrunning  #runnerslife  #run  #running  #trail  #trailrunner  #tertinggaljantungcelahsemak  #paruparutersangkutkatpokok  #RunnerCapAyam  <--πŸ™‹πŸ»β€β™€οΈ . . Thanks Mister πŸ“Έ @theeyepeeper
Loser! Hahahaha.. I crossed the finish line at 3.40pm with busted left knee and I've been #undertheweather with flu and coughing since last Tuesday. COT was 1.00pm.. its ok.. no medal and no finisher tees = no problem #janjihabis

I'm happy coz I ran / walked / hiked till the very end. DNF due to COT and not because I gave up altho I was mentally out!

Will try again next year πŸ™Š. See how.

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #BTSKawahIjenTrip
Loser! Hahahaha.. I crossed the finish line at 3.40pm with busted left knee and I've been #undertheweather  with flu and coughing since last Tuesday. COT was 1.00pm.. its ok.. no medal and no finisher tees = no problem #janjihabis  I'm happy coz I ran / walked / hiked till the very end. DNF due to COT and not because I gave up altho I was mentally out! Will try again next year πŸ™Š. See how. #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #BTSKawahIjenTrip 
Peace y'all! Gerak lu, pape roger πŸƒπŸ»β€β™€οΈπŸ’¨. Keep left unless overtaking.

Ini seorang budak yang tamak.. dia nak lari.. dia nak buat ✌.. dia nak ambik gambar.. dia nak overtake runners lain.. semua lah dia nak πŸ€¦πŸ»β€β™€οΈ. #throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Peace y'all! Gerak lu, pape roger πŸƒπŸ»β€β™€οΈπŸ’¨. Keep left unless overtaking. Ini seorang budak yang tamak.. dia nak lari.. dia nak buat ✌.. dia nak ambik gambar.. dia nak overtake runners lain.. semua lah dia nak πŸ€¦πŸ»β€β™€οΈ. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
When others asked me "So, why do you run?"
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- I run because the runner’s high is real, and it’s legal.
- I run because it makes me happy.
- I run because its something I can do on my own whenever I want to; without needing any equipment or a partner nor team mates.
- I run because I like being ridiculous and silly.
- I run because trails get all wet and muddy when it rains.
- I run because it disconnects me from everything else and it makes me feel connected to the earth, to nature, to the universe and most of all; to myself.
- I run because sometimes you need to cry, laugh or vent and I can do all three in a span of an hour.
- I run because I’ve never finished a run and thought, β€œI wish I hadn’t done that,” but I have felt that way after eating a large meal at McDonald’s or a huge slice of cake.
- I run because I can and I'm thankful to God for that... and the list can go on and on and on.
#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
When others asked me "So, why do you run?" . - I run because the runner’s high is real, and it’s legal. - I run because it makes me happy. - I run because its something I can do on my own whenever I want to; without needing any equipment or a partner nor team mates. - I run because I like being ridiculous and silly. - I run because trails get all wet and muddy when it rains. - I run because it disconnects me from everything else and it makes me feel connected to the earth, to nature, to the universe and most of all; to myself. - I run because sometimes you need to cry, laugh or vent and I can do all three in a span of an hour. - I run because I’ve never finished a run and thought, β€œI wish I hadn’t done that,” but I have felt that way after eating a large meal at McDonald’s or a huge slice of cake. - I run because I can and I'm thankful to God for that... and the list can go on and on and on. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
When you ran pass the 3rd checkpoint.. you give yourself a silly smile.. knowingly the finish line is about 3km away.. you take out your flag πŸ‡²πŸ‡Ύ .. you want them to know where you're from.. you want to make the nation proud.. although you know the government won't declare the coming Monday as a public holiday just because you made it till the finish line.

Puuuiiii.. Kau ingat kau siapa haaaaa 🀣? Thank you mister photographer for this candid pic.

#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
When you ran pass the 3rd checkpoint.. you give yourself a silly smile.. knowingly the finish line is about 3km away.. you take out your flag πŸ‡²πŸ‡Ύ .. you want them to know where you're from.. you want to make the nation proud.. although you know the government won't declare the coming Monday as a public holiday just because you made it till the finish line. Puuuiiii.. Kau ingat kau siapa haaaaa 🀣? Thank you mister photographer for this candid pic. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
That's my yahoo happy face when I passed by a public toilet at KM16+.. after running and holding my pee for more than 3 hours.. never knew my bladder could hold it that long.. that's why I don't like to drink while running πŸ™Š. I was so glad for that public toilet till I gave an elderly man who sat nearby IDR6000.. he refused to take it and said its free. I said "Its ok, take it. Buy yourself a cup of coffee"

You male runners should be grateful that you can pee while standing behind trees. My momma taught me not to pee in public 🀣. TMI? Kisah pulak saya πŸ™„ Huhu.

#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace #penternakbatukarang
That's my yahoo happy face when I passed by a public toilet at KM16+.. after running and holding my pee for more than 3 hours.. never knew my bladder could hold it that long.. that's why I don't like to drink while running πŸ™Š. I was so glad for that public toilet till I gave an elderly man who sat nearby IDR6000.. he refused to take it and said its free. I said "Its ok, take it. Buy yourself a cup of coffee" You male runners should be grateful that you can pee while standing behind trees. My momma taught me not to pee in public 🀣. TMI? Kisah pulak saya πŸ™„ Huhu. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace  #penternakbatukarang 
Tempat jatuh lagikan dikenang,
Inikan pula tempat bermain.

Belanja sikit lah #runKiara pulak. Rindu Kiara tapi belum #moveon Bromo..kwangkwangkwang.

#throwback #whitecaprunner  #bismillahfirst #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #santaimode #kurakurapace
Ini kawan saya. Nama beliau @dzztts. Beliau mengambil bahagian dalam acara 10km di #BromoMarathon2017. Beliau berlari πŸƒπŸ»β€β™€οΈπŸ’¨ hingga ke garisan penamat. Beliau dapat πŸ…. Saya berasa amat bangga dengan beliau. Biar lambat asal habis babe! Congrats!

Eh.. terus tak baku ayat 😣.. aper daa πŸ€¦πŸ»β€β™€οΈ. Representing group wassap merapu #AdrenalineJunkies  #teamcacamerbaasalbahagia #teammakan #teamlepak #whitecaprunner #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Ini kawan saya. Nama beliau @dzztts. Beliau mengambil bahagian dalam acara 10km di #BromoMarathon2017 . Beliau berlari πŸƒπŸ»β€β™€οΈπŸ’¨ hingga ke garisan penamat. Beliau dapat πŸ…. Saya berasa amat bangga dengan beliau. Biar lambat asal habis babe! Congrats! Eh.. terus tak baku ayat 😣.. aper daa πŸ€¦πŸ»β€β™€οΈ. Representing group wassap merapu #AdrenalineJunkies  #teamcacamerbaasalbahagia  #teammakan  #teamlepak  #whitecaprunner  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
3rd place Full Marathon winner; Beat Stemmler from πŸ‡¨πŸ‡­.. finished in 4:47:37 πŸ’ͺ

I finished earlier than him in 4:32:34 but I ran only half of his distance.. 😝 hehehehe

Motif? Nak jugak selit gambar #whitecaprunner yang kelaparan makan boiled potatoes yang lazat manis sebab fresh dari ladang. 1st time masuk event yang bagi πŸ₯”.. selalunya 🍌.. suka!

#throwback #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
3rd place Full Marathon winner; Beat Stemmler from πŸ‡¨πŸ‡­.. finished in 4:47:37 πŸ’ͺ I finished earlier than him in 4:32:34 but I ran only half of his distance.. 😝 hehehehe Motif? Nak jugak selit gambar #whitecaprunner  yang kelaparan makan boiled potatoes yang lazat manis sebab fresh dari ladang. 1st time masuk event yang bagi πŸ₯”.. selalunya 🍌.. suka! #throwback  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
Sinetron : Cintaku Si 🍌 Nungguin Aku Di Tiap Waterstation

Pic 1 & 2 : At KM4.5.. me and 🍌.. and sifu @travelgeek_mell
Pic 3 & 4 : At KM10.. mentally out running uphill.. terduduk cangkung bai makan 🍌
Pic 5 : At KM16.. Wonokitri.. selfie with 🍌 at #BromoMarathon2014 event site.. dulu flagoff sini.. tetiba flashback terkenang zaman debab πŸ™Š dulu

#throwback #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Sinetron : Cintaku Si 🍌 Nungguin Aku Di Tiap Waterstation Pic 1 & 2 : At KM4.5.. me and 🍌.. and sifu @travelgeek_mell Pic 3 & 4 : At KM10.. mentally out running uphill.. terduduk cangkung bai makan 🍌 Pic 5 : At KM16.. Wonokitri.. selfie with 🍌 at #BromoMarathon2014  event site.. dulu flagoff sini.. tetiba flashback terkenang zaman debab πŸ™Š dulu #throwback  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
Jam 6 pagi yang indah, secangkir kopi hitam di warkop Ibu Fatima.. sebelum πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ bertempiaran berlari kepancitan demi kepuasan diri.

#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Jam 6 pagi yang indah, secangkir kopi hitam di warkop Ibu Fatima.. sebelum πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ bertempiaran berlari kepancitan demi kepuasan diri. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
My basic stuffs : A good and comfortable trail running shoes, gaiter, apparel, socks, cap, sun protection, shades, snacks (mini Snickers.. most times just ChokiChoki 😍 or kekacang)

Least likeable : Hydration pack... don't like to run with that heavy load of H2O.. >1L .. menyampah! Minum nya sikit je pun 😣

And the most important : my legs 🀣 .. the feeling looking at my dirty dusty feet after each run.. is priceless.

Reward : The bragging rights of course!! and self-satisfaction.. oh ya.. and a πŸ… to go with it.

#postrun #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
My basic stuffs : A good and comfortable trail running shoes, gaiter, apparel, socks, cap, sun protection, shades, snacks (mini Snickers.. most times just ChokiChoki 😍 or kekacang) Least likeable : Hydration pack... don't like to run with that heavy load of H2O.. >1L .. menyampah! Minum nya sikit je pun 😣 And the most important : my legs 🀣 .. the feeling looking at my dirty dusty feet after each run.. is priceless. Reward : The bragging rights of course!! and self-satisfaction.. oh ya.. and a πŸ… to go with it. #postrun  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
Shuttle point was about 2km away from starting point at Plataran to avoid traffic jam.. ingatkan ada minibus.. nah.. rasakan.. naik mini-lorry.. memang joyride riuh sekampung team dari Malaysia 🀣 
We run for fun.. we run.. we fun people.

With #newfoundfriend Kak @azahnur @aqlimabazlina and the gang πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ.. rupanya konco2 @dzztts @qasander.. laaaaaaa.

#BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #10km #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Shuttle point was about 2km away from starting point at Plataran to avoid traffic jam.. ingatkan ada minibus.. nah.. rasakan.. naik mini-lorry.. memang joyride riuh sekampung team dari Malaysia 🀣 We run for fun.. we run.. we fun people. With #newfoundfriend  Kak @azahnur @aqlimabazlina and the gang πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ.. rupanya konco2 @dzztts @qasander.. laaaaaaa. #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #10km  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
7:00am WIB ... flag off HM #BromoMarathon2017
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πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
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Nama dah la macam nama laki, kira boleh lah join abang-abang.

Hmm.. macam terrer je nak queue depan πŸ˜’
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πŸ“Έ by SilverSoul Run (Indonesia).. thanks guys!

#Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace #SilverSoulRun
7:00am WIB ... flag off HM #BromoMarathon2017  . πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ . Nama dah la macam nama laki, kira boleh lah join abang-abang. Hmm.. macam terrer je nak queue depan πŸ˜’ . πŸ“Έ by SilverSoul Run (Indonesia).. thanks guys! #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace  #SilverSoulRun 
Ini namanya capital P.. O.. Y.. O... proud of your own... gitteeewww.

Stood front row for HM flag off, ada perasaan perasan hebat lah kan.. padahal lupa diri tu hanya cap ayam sayur kobis masin #kurakurapace je.

Selepas itu, 85 runners in my category overtook me.. hahahaha.. kan dah dapat placing nomor 86 je 🀣

#mudahterhibur #janjihabis #akutakkejarpodium #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo
Ini namanya capital P.. O.. Y.. O... proud of your own... gitteeewww. Stood front row for HM flag off, ada perasaan perasan hebat lah kan.. padahal lupa diri tu hanya cap ayam sayur kobis masin #kurakurapace  je. Selepas itu, 85 runners in my category overtook me.. hahahaha.. kan dah dapat placing nomor 86 je 🀣 #mudahterhibur  #janjihabis  #akutakkejarpodium  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo 
Tajuk : Bukan Meroyan tapi Nak Kongsi Cerita.

Buat teman2 yg msg kata 'Wah! Ko sekarang tak pandang event2 running kat Msia dah, dah over the sea je'
Haaaa.. ni nak cerita sikit. my oversea running event has been for Bromo Marathon only.. since 2014.. now baru nak survey2 venue lain for 2018.

2014 - 1st time participated in 10K πŸ… and I fell in love with Bromo 😍
2015 - Registered for 10K but DNS - had to work.. hangus RM600 flight + race fee 😭
2016 - Registered for HM but DNS - had to work.. hangus RM700 flight + race fee 😭
2017 - Ran HM πŸ…πŸƒπŸ»β€β™€οΈπŸ’¨.. I'm a happy bunny!

Then, ada pulak yang kata "Banyak duit boleh la nak run Bromo" πŸ˜’.. Haaa part ni I nak berleter marah sikit.. Korang tau tak the race fee is actually amat lah murah dari event2 kat Malaysia ni? Just pay a little extra for the experience, the view and meeting new friends from all over the world.

I've spent less than RM1K for ALL which includes return flight, accom, transport and food.. and shopping sikit.

It's all about PLANNING.. and yes.. there's always 50/50 risk of DNS due to unforeseen circumstances. Sama ada kau sanggup nak burn the money atau tidak.. kira sedekah je lah πŸ™ˆπŸ™‰πŸ™Š
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1) Register for early bird fee memang lah berbaloi.
2017 - Earlybird fee of IDR350K = RM110 je for HM ok.
2016 - IDR500K = RM150 sbb late register.. my bad!
2015 - USD25 race fee + USD5 for donation to the community of Bromo.. and that's abt RM120

Diff organizer diff rate / package etc.. tapi early bird fee mmg murah.. kalau cancel trip pon tak rasa ralat sangat.

2) Get promo flight tix.. as low as RM60 via AA one way.. depends on your luck lah kan.

3) Go in group and share the car rental or use the shuttle from airport provided by the organizer (abt IDR150k = RM50 one way)

FYI, our trip is always a fast one.. 3D2N.. Friday night travel - Saturday collect racekit - Sunday morning run and same day balik KL.. Run And Go gitu. 
So, lepas ni.. tak payah la nak msg I kata itu ini.. kalau rasa nak komen negatif perli2, pergi jauh2.. tapi kalau rasa nak follow next year, sila pm tepi.

Oktengsbye. 
Notakaki :  TQ baca cerpen merintih.

#IRanTheAdventure #BromoMarathon #runnerslife #trailrunning
Tajuk : Bukan Meroyan tapi Nak Kongsi Cerita. Buat teman2 yg msg kata 'Wah! Ko sekarang tak pandang event2 running kat Msia dah, dah over the sea je' Haaaa.. ni nak cerita sikit. my oversea running event has been for Bromo Marathon only.. since 2014.. now baru nak survey2 venue lain for 2018. 2014 - 1st time participated in 10K πŸ… and I fell in love with Bromo 😍 2015 - Registered for 10K but DNS - had to work.. hangus RM600 flight + race fee 😭 2016 - Registered for HM but DNS - had to work.. hangus RM700 flight + race fee 😭 2017 - Ran HM πŸ…πŸƒπŸ»β€β™€οΈπŸ’¨.. I'm a happy bunny! Then, ada pulak yang kata "Banyak duit boleh la nak run Bromo" πŸ˜’.. Haaa part ni I nak berleter marah sikit.. Korang tau tak the race fee is actually amat lah murah dari event2 kat Malaysia ni? Just pay a little extra for the experience, the view and meeting new friends from all over the world. I've spent less than RM1K for ALL which includes return flight, accom, transport and food.. and shopping sikit. It's all about PLANNING.. and yes.. there's always 50/50 risk of DNS due to unforeseen circumstances. Sama ada kau sanggup nak burn the money atau tidak.. kira sedekah je lah πŸ™ˆπŸ™‰πŸ™Š . 1) Register for early bird fee memang lah berbaloi. 2017 - Earlybird fee of IDR350K = RM110 je for HM ok. 2016 - IDR500K = RM150 sbb late register.. my bad! 2015 - USD25 race fee + USD5 for donation to the community of Bromo.. and that's abt RM120 Diff organizer diff rate / package etc.. tapi early bird fee mmg murah.. kalau cancel trip pon tak rasa ralat sangat. 2) Get promo flight tix.. as low as RM60 via AA one way.. depends on your luck lah kan. 3) Go in group and share the car rental or use the shuttle from airport provided by the organizer (abt IDR150k = RM50 one way) FYI, our trip is always a fast one.. 3D2N.. Friday night travel - Saturday collect racekit - Sunday morning run and same day balik KL.. Run And Go gitu. So, lepas ni.. tak payah la nak msg I kata itu ini.. kalau rasa nak komen negatif perli2, pergi jauh2.. tapi kalau rasa nak follow next year, sila pm tepi. Oktengsbye. Notakaki : TQ baca cerpen merintih. #IRanTheAdventure  #BromoMarathon  #runnerslife  #trailrunning 
I've never ever 'tortured' myself during any of my Sunday morning running session.. it has always been a #santaimode #kurakurapace... but for you I would do anything.

I don't mind the distance.. but the elevation 😭.. #janjihabis 
Thank you #BromoMarathon2017 for the experience.

I'll be back!

#Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo
I've never ever 'tortured' myself during any of my Sunday morning running session.. it has always been a #santaimode  #kurakurapace ... but for you I would do anything. I don't mind the distance.. but the elevation 😭.. #janjihabis  Thank you #BromoMarathon2017  for the experience. I'll be back! #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo 
Saja test hakak pacer import dari Meksiko kot2 beliau dah lupa home ground. Nasib baik beliau masih ingat jalan pulang. πŸƒπŸ»β€β™€οΈπŸ’¨ oktengsbye.

#recoveryrun #roadrun #runninginthecity #runKLCC #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #kurakurapace #goodfriendsgoodtimes
Set appointment 6:30pm.. arrived 6:39pm.. kan dah kena jeling ngan hakak pacer Meksiko πŸ˜›.. habam bodyguard pun tumpang cekak pinggang πŸ˜’.. traffic lalulintas dengki sbb tu lambat.

#recoveryrun 36hrs post event πŸ€¦πŸ»β€β™€οΈ.. asal boleh.. #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #kurakurapace #goodfriendsgoodtimes #runKLCC #runninginthecity
Long time no see @arziril.. it has been ages!

Thanks tunduk amik gambar sbb i pendek sangat πŸ€£πŸ™ˆ
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#GengKinabalu2010 #OrchidRunRide2017 #charityrun #12km #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
Setangkai orked kemenangan ini ditujukan kepada pacer import dari Meksiko @farizazanal.

Thanks tau jadi pacer mula dari KM2 sampai KM8 sebelum ko hilang dari pandangan.. bila dah gap 100m sayup je nampak ko, aku tau tak mampu nak kejar dah.. kwangkwangkwang.. Nak run sesama seround dua before ko pulang Mexico please πŸ˜—

To @irwann83, sudah2 la.. asyik ko je lepak ngan Ija.. aku pon nak lepak ngan dia jugak.. dah la keje same opis πŸ˜’.. kasi chance la kat aku πŸ˜”
Notakaki : Aku curi gambo. Tengs!

#goodfriendsgoodtimes #OrchidRunRide2017 #charityrun #12km #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
Setangkai orked kemenangan ini ditujukan kepada pacer import dari Meksiko @farizazanal. Thanks tau jadi pacer mula dari KM2 sampai KM8 sebelum ko hilang dari pandangan.. bila dah gap 100m sayup je nampak ko, aku tau tak mampu nak kejar dah.. kwangkwangkwang.. Nak run sesama seround dua before ko pulang Mexico please πŸ˜— To @irwann83, sudah2 la.. asyik ko je lepak ngan Ija.. aku pon nak lepak ngan dia jugak.. dah la keje same opis πŸ˜’.. kasi chance la kat aku πŸ˜” Notakaki : Aku curi gambo. Tengs! #goodfriendsgoodtimes  #OrchidRunRide2017  #charityrun  #12km  #roadrun  #training  #roadtosomewhere  #santaimode  #bismillahfirst  #outdoorisfree  #runnerslife  #run  #runner  #running  #morningrun  #kurakurapace  #janjihabis 
My favourite #runningbuddy @pu3_liz 😍.. congrats baby girl for completing your #84of100km #2017resolutions πŸƒπŸ»β€β™€οΈπŸ’¨.. finish strong πŸ’ͺ

Next #SultanNazrinRun2017. Let's do this.

#AdrenalineJunkies #teamrunner #OrchidRunRide2017 #charityrun #12km #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
The #AdrenalineJunkies Gang

Power la @nabilo101.. downhill Mount Jerai yesterday.. and today morning run 12km.. rider MTB maha kental.
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Congrats to both πŸ’ͺπŸƒπŸ»β€β™€οΈπŸ’¨πŸƒβ€β™‚οΈπŸ’¨
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#finishstrong #OrchidRunRide2017 #charityrun #12km #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
With akak Ultra.. otai berbisa.. πŸ’ͺπŸƒπŸ»β€β™€οΈπŸ’¨ #goodfriendsgoodtimes #OrchidRunRide2017 #charityrun #12km #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
Settled! Dalam goodie bag banyak naw jajan nya.. ish! gula tuuu.. gula 😣!
Apa2 pun, thanks #Petronas for the goodies. My fav would be the rectangle water bottle dalam kotak itew.. can selit in my handbag.. yabedabedooo.

Eh.. alaaaaa.. lupa amik gambar standard.. tapak tangan tampal medal πŸ€¦πŸ»β€β™€οΈ #OrchidRunRide2017 #charityrun #12km #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
Settled! Dalam goodie bag banyak naw jajan nya.. ish! gula tuuu.. gula 😣! Apa2 pun, thanks #Petronas  for the goodies. My fav would be the rectangle water bottle dalam kotak itew.. can selit in my handbag.. yabedabedooo. Eh.. alaaaaa.. lupa amik gambar standard.. tapak tangan tampal medal πŸ€¦πŸ»β€β™€οΈ #OrchidRunRide2017  #charityrun  #12km  #training  #roadtosomewhere  #santaimode  #bismillahfirst  #outdoorisfree  #runnerslife  #run  #runner  #running  #morningrun  #kurakurapace  #janjihabis 
Hi! Today my name is Imran.. running for male category, don't care πŸƒπŸ»β€β™€οΈπŸ’¨ Thanks @pu3_liz .. kasi I run using your hubby's bib 😍

#runningbuddies #adrenalinejunkies #OrchidRunRide2017 #charityrun #12km #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #janjihabis
Bandit runner memang tak dapat event tees. Hahaha.. Reunion with #BukitKutuTrailRunner @moonjoeharee @irwann83 and pacer import dari Mexico @farizazanal; rindu la morning KLCC run ngan ko Ija.. balik la Msia selalu please!
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Good to see you guys again 😍
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#OrchidRunRide2017 #charityrun #12km #roadrun #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runnerslife #run #runner #running #morningrun #kurakurapace #goodfriendsgoodtimes
Self reward.. pisang goreng.. milo ais.. air kosong.. maka sia2 lah usaha berlari memanjat Trans Reverse Kiara Canyon 12km πŸ€¦πŸ»β€β™€οΈ #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #hiking #hiker #trail #morningrun #kurakurapace
As we were exiting Kiara Canyon,

Guy in green : Excuse me, I think we're lost.
Me : Oh, were you're heading to?
Guy in green : TTDI Park. We took the wrong junction.. bla bla bla.. bushes taller than us.. bla bla bla.. we couldn't find the way out. *showed pics on his phone*
Me : Oh.. TTDI Park, we're heading there too, you can follow us. 
And the conversation continues and we exchanged number.. #newfoundfriend lagi.. Henli nama di beri.. and he's from Petronas.. nice friendly guy.. with Ivelyn and Tyler rasanya kawan dia πŸ˜€
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#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #hiking #hiker #trail #morningrun #kurakurapace #bidanterjun #guideKiara #tetibajadipenyelamat pulok hahahahaha
As we were exiting Kiara Canyon, Guy in green : Excuse me, I think we're lost. Me : Oh, were you're heading to? Guy in green : TTDI Park. We took the wrong junction.. bla bla bla.. bushes taller than us.. bla bla bla.. we couldn't find the way out. *showed pics on his phone* Me : Oh.. TTDI Park, we're heading there too, you can follow us. And the conversation continues and we exchanged number.. #newfoundfriend  lagi.. Henli nama di beri.. and he's from Petronas.. nice friendly guy.. with Ivelyn and Tyler rasanya kawan dia πŸ˜€ . #training  #roadtosomewhere  #santaimode  #bismillahfirst  #outdoorisfree  #runKiara  #runnerslife  #trailrunning  #run  #runner  #running  #hiking  #hiker  #trail  #morningrun  #kurakurapace  #bidanterjun  #guideKiara  #tetibajadipenyelamat  pulok hahahahaha
Lucky number 8!

Nasib baik tak terpijak 🐍  lagi sebab ingatkan shoe lace πŸ˜† 
Lain kali bagitahu la awal2 nak parking tengah jalan.. ish!! πŸ˜’

#wildlife #pretty #snake #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #hiking #hiker #trail #morningrun #kurakurapace
Apabila aktiviti like2 doubletap gambar strangers kat IG which lead to follow memfollow sesama sendiri.. we finally meet in person.. Hai Mike and Dal πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ
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#newfoundfriendships #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #hiking #hiker #trail #morningrun #kurakurapace #bidanterjun #guideKiara hahahaha
Pergi A&W tapi order egg porridge πŸ€¦πŸ»β€β™€οΈ.. am not a fast-food fan and I seldom drink carbonated drinks.. so H2O is a must untuk kerja2 membilas. Huhu.

I can't remember when was the last time I ate at A&W, must be donkey years ago.

#SelfReward #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #morningrun #kurakurapace #publicholiday #AwalMuharram #HappyNewYear
Pergi A&W tapi order egg porridge πŸ€¦πŸ»β€β™€οΈ.. am not a fast-food fan and I seldom drink carbonated drinks.. so H2O is a must untuk kerja2 membilas. Huhu. I can't remember when was the last time I ate at A&W, must be donkey years ago. #SelfReward  #training  #roadtosomewhere  #santaimode  #bismillahfirst  #outdoorisfree  #runKiara  #runnerslife  #trailrunning  #run  #runner  #running  #trail  #morningrun  #kurakurapace  #publicholiday  #AwalMuharram  #HappyNewYear 
Rewarding the guys with air kemenangan untuk champiyen.. berjaya tapau Twin Peaks, Denai Pakis, Denai Keladi and Kiara's Canyon sekali harung during their cemar duli trail visit at Kiara.. nanti jom repeat trail lain pulak ✌

#Milo #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #morningrun #kurakurapace #publicholiday #AwalMuharram #HappyNewYear
Training for SEA Games 2019, Synchronized Flying.. mixed double.. hmmm.. need to practice harder 🀣

#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #morningrun #kurakurapace #publicholiday #AwalMuharram #HappyNewYear
A close encounter with a 1m black 🐍 while trail running today! πŸ˜“

I screamed like a little girl as it caught me by surprise as we crossed path. I almost step on its tail. It pulled back and about to attack so I jumped and it slither passed my left ankle.

What a relief! Esok repeat jugak. Tak kira. 
Nak patuk dalam mimpi sudah laaa.. in real life tak payah aaaa.. please.

#wildlife #snake #training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #morningrun #kurakurapace #publicholiday #AwalMuharram #HappyNewYear
A close encounter with a 1m black 🐍 while trail running today! πŸ˜“ I screamed like a little girl as it caught me by surprise as we crossed path. I almost step on its tail. It pulled back and about to attack so I jumped and it slither passed my left ankle. What a relief! Esok repeat jugak. Tak kira. Nak patuk dalam mimpi sudah laaa.. in real life tak payah aaaa.. please. #wildlife  #snake  #training  #roadtosomewhere  #santaimode  #bismillahfirst  #outdoorisfree  #runKiara  #runnerslife  #trailrunning  #run  #runner  #running  #trail  #morningrun  #kurakurapace  #publicholiday  #AwalMuharram  #HappyNewYear 
Three Stooges.
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πŸ“Έ : Jebat's I-pong punya timer, I punya pouch jadi sandaran πŸ˜†

#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #sundaymorningrun #kurakurapace
Agenda wajib.. photoshoot 😝
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πŸ“Έ : @jebat8 😍

#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #sundaymorningrun #kurakurapace
Twas a beautiful sunny Sunday morning @ Grand Canyon.
10km trail run. πŸ“Έ credit : @jebat8

#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #sundaymorningrun #kurakurapace
Ish! Anak gajah baju hijau tu.. lari tangan hayun lebih sangat.. nampak sangat tengah berlakon lari2 untuk bideo shoot πŸ˜†

That's so not my normal arms swing when am running πŸ€¦πŸ»β€β™€οΈ. Kantoi di layar. Huhu One must run with proper arm posture. πŸ“Έ credit : @jebat8

#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #sundaymorningrun #kurakurapace
Sunday morning 10km trail run with @jebat8 @angeljahat.. we forgot to pause our tracker... photoshoot session was like forever! Hence the timing ke laut πŸ€¦πŸ»β€β™€οΈ
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Kiara -> Twin Peak -> Penchala -> Grand Canyon... one loop 😍.. self reward air kemenangan 3 jenis.. tamak haloba rakus.

Notakaki : Ini bukan gamba win.. tungguuuuu!
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#training #roadtosomewhere #santaimode #bismillahfirst #outdoorisfree #runKiara #runnerslife #trailrunning #run #runner #running #trail #sundaymorningrun #kurakurapace
Sunday morning 10km trail run with @jebat8 @angeljahat.. we forgot to pause our tracker... photoshoot session was like forever! Hence the timing ke laut πŸ€¦πŸ»β€β™€οΈ . Kiara -> Twin Peak -> Penchala -> Grand Canyon... one loop 😍.. self reward air kemenangan 3 jenis.. tamak haloba rakus. Notakaki : Ini bukan gamba win.. tungguuuuu! . #training  #roadtosomewhere  #santaimode  #bismillahfirst  #outdoorisfree  #runKiara  #runnerslife  #trailrunning  #run  #runner  #running  #trail  #sundaymorningrun  #kurakurapace 
It's #MalaysiaDay today.

Deffo a date to remember as the nation were shocked behind the cause of a religious school fire which killed 21 students and 2 teachers.. and  I witnessed a hiker down (presumed due to heart attack) at Kiara this morning. 
Mixed feeling.

May their souls rest in peace and granted the highest place in Jannah. 
#throwback #daypack #panjatgunung #takingabreak #santaimode #adrenalinejunkies #teamhiker #hiking #hiker #GunungDatuk #MountDatuk #Rembau #NegeriSembilan #outdoorisfree #RoadToBTS #kurakurapace
It's #MalaysiaDay  today. Deffo a date to remember as the nation were shocked behind the cause of a religious school fire which killed 21 students and 2 teachers.. and I witnessed a hiker down (presumed due to heart attack) at Kiara this morning. Mixed feeling. May their souls rest in peace and granted the highest place in Jannah. #throwback  #daypack  #panjatgunung  #takingabreak  #santaimode  #adrenalinejunkies  #teamhiker  #hiking  #hiker  #GunungDatuk  #MountDatuk  #Rembau  #NegeriSembilan  #outdoorisfree  #RoadToBTS  #kurakurapace 
Kawan baru... Kamal.. Janet.. Red.. Jo

#throwback #roadtosomewhere #TeamBTS30km #TeamBTS70km #RoadToBTS #BTSUltra2017 #MountNuang #GunungNuang #Pahang #trail #santaimode #newfoundfriendships #bismillahfirst #outdoorisfree #training #kurakurapace <-- πŸ™‹πŸ»β€β™€οΈ
Awak! Nak pergi mana tu?

First timer's luck.. bumped into TMNT during my maiden hiking trip at Mount Nuang 😍 on Saturday... Asian forest tortoise.. scientific name:Β Manouria Emys 🐒. Muncong gila mulut excited jumpa maskot πŸ™Š

#kurakurapace #roadtoBTS #MountNuang #GunungNuang #Pahang #trail #santaimode #bismillahfirst #outdoorisfree #tortoise #roadtosomewhere