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Simple motivation for today: I AM ENOUGH!

I feel like shit today because I struggle with smoking - I know I have to quit, because my stomach is really angry every time I smoke. But I am addicted. Of course I am, every smoker in the world is!! So what I try to tell myself is that I am the only one that has to deal with the consequences. And I don't HAVE TO quit, because it's my body! But I WANT TO because I don't want to be sick anymore.

But no matter how I do it: I am enough.
Simple motivation for today: I AM ENOUGH! I feel like shit today because I struggle with smoking - I know I have to quit, because my stomach is really angry every time I smoke. But I am addicted. Of course I am, every smoker in the world is!! So what I try to tell myself is that I am the only one that has to deal with the consequences. And I don't HAVE TO quit, because it's my body! But I WANT TO because I don't want to be sick anymore. But no matter how I do it: I am enough.
Because cashiering on Black Friday... #stressaway #lackofsleep #needcoffee
After a total of 1.5 hours sleep tonight I really need this large coffee today to get me through the day. Roll on weekend!!
After a total of 1.5 hours sleep tonight I really need this large coffee today to get me through the day. Roll on weekend!!
As I got to bed late last night, I had planned to sleep in a bit, but for some reason my alarm hadn't synced properly 😱 It went off as usual and I couldn't get back to sleep... So a slight headache right now due to the lack of sleep, and yin yoga only helped a bit..
Maybe some green tea will help? That or I'll go for the stronger stuff, Pu-erh tea 😅
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Iom att jag kom i säng sent igår så hade jag planerat en sovmorgon, men av någon anledning så hade inte mitt larm synkat ordentligt 😱 Så det larmade som vanligt och jag kunde inte somna om... Så en lätt huvudvärk just nu pga för lite sömn, och yin yoga hjälpte bara lite...
Kanske lite grönt te hjälper? Det eller att jag får ta till lite starkare grejer, Pu-erh te 😅
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#lackofsleep #yinyoga #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #ketodiet #lågkolhydratkost #banting #atkins #sugarfree #paleo #tea #ketogenic #fatfueled #teajunkie #greentea
As I got to bed late last night, I had planned to sleep in a bit, but for some reason my alarm hadn't synced properly 😱 It went off as usual and I couldn't get back to sleep... So a slight headache right now due to the lack of sleep, and yin yoga only helped a bit.. Maybe some green tea will help? That or I'll go for the stronger stuff, Pu-erh tea 😅 ___ 🇸🇪 Iom att jag kom i säng sent igår så hade jag planerat en sovmorgon, men av någon anledning så hade inte mitt larm synkat ordentligt 😱 Så det larmade som vanligt och jag kunde inte somna om... Så en lätt huvudvärk just nu pga för lite sömn, och yin yoga hjälpte bara lite... Kanske lite grönt te hjälper? Det eller att jag får ta till lite starkare grejer, Pu-erh te 😅 ____ #lackofsleep  #yinyoga  #intermittentfasting  #periodiskfasta  #ketosis  #lchf  #keto  #lowcarb  #lowcarbhighfat  #glutenfree  #glutenfri  #ketodiet  #lågkolhydratkost  #banting  #atkins  #sugarfree  #paleo  #tea  #ketogenic  #fatfueled  #teajunkie  #greentea 
朝7時出勤の私は、毎朝5時半起き😫
5時間ぐらい寝たいから、12時半には寝たいけど、ワーキング主婦、色々してるとすぐ1時過ぎて結局毎日寝不足💨
昨日も寝ようと思ったら、マンションの非常ベルがジリジリ鳴り出す💦
火事⁈と思って玄関のドアの穴から覗いても誰も出て来る気配なし😅
でも、ホントに火事だったら怖いし・・・と思って外出たら、消防車来て、結局何もなかった💨
何もなくて良かったけど、2時やで⁈
迷惑極まりない😩
#非常ベル
#イタズラ
#迷惑
#極まりない
#寝不足
#イライラ
#firealarm
#shavie
#annoying
#lackofsleep
朝7時出勤の私は、毎朝5時半起き😫 5時間ぐらい寝たいから、12時半には寝たいけど、ワーキング主婦、色々してるとすぐ1時過ぎて結局毎日寝不足💨 昨日も寝ようと思ったら、マンションの非常ベルがジリジリ鳴り出す💦 火事⁈と思って玄関のドアの穴から覗いても誰も出て来る気配なし😅 でも、ホントに火事だったら怖いし・・・と思って外出たら、消防車来て、結局何もなかった💨 何もなくて良かったけど、2時やで⁈ 迷惑極まりない😩 #非常ベル  #イタズラ  #迷惑  #極まりない  #寝不足  #イライラ  #firealarm  #shavie  #annoying  #lackofsleep 
Yeah, so this happened... 😴💤💤 #sleep #lackofsleep #imdead #fridayiscancelled #busydayahead #killmenowpls
Today we celebrate the things we are grateful for. One of the many things is being a parent. However, lack of sleep is not one of them! #happythanksgiving #thanksgiving #lackofsleep #beingaparent #bestdadever #sleep #sleepingbeauty
Maybe i'll just sleep on the floor 🤔

#toddlerproblems #firstworldproblems #toddlerlife #sleep #lackofsleep
Oh fuck, 😩💀😂 #delirious #lackofsleep #toofunnynottopost 🙈😩🤣💀💀💀💀🤡
A #HolidayToast 
Don't mind me I'm just over here bawling my eyes out like I do every year when #Santa arrives at the  #MacysThanksgivingDayParade 
Maybe it's the #Memories or maybe it's the #LackOfSleep from preparations but this is one of my most cherished #Thanksgiving memories.
Guess who drew @emre.baglam? :} (I have fuck ton of shits to post but I'm too lazy =_=) #draw #sketch #characterdesign #sketchbook #eskizdefteri #drawing #artwork #art #sanat #illustrasyon #illustration #cizim #eskiz #anime #manga #sketch #otaku #eskizdefteri #scribble #doodle #artist #imdying #fab #blue #coolaf #heyyy #why #lackofsleep #helpme
20171123 : I can't remember what it's like to not be tired. 😢 In need of a loooOOoong break from this hectic environment. Perhaps a solo trip will do me G❤❤D. .
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#tired #needavacation #needabreak #instaselfie #me #stress #hopeless #lost #selfie #我好累 #nomotivation #ineedmotivation #lackofsleep #quotes #quote #quotestoliveby
Made it out for a run this morning before we hit the road again for leg 2 of our #thanksgivingroadtrip2017 .

My watch died, my phone died, I had no sense of time or distance. I was able to snap a quick picture before my phone crapped out.  And, I barely got any sleep. 
I was up at 2am with the babygirl who decided she didn’t want to sleep. Slept for about an hour before waking up to my alarm. 
I set out to exercise all 3 days during this holiday trip and I planned to go for a run this morning. When I woke up, I told myself I wasn’t going to simply because I didn’t get enough sleep. Sleep is important but I had to wake up regardless if I went for a run or not. An extra 30min of sleep wasn’t gonna make much of a difference... I changed my mind and decided to lace up my shoes and head out for a 30min run anyway. I knew it would help me wake up and feel energized to get through another full day of festivities. 🍁🏃🏻‍♀️🦃 I’m so glad I decided to do it. Felt so good to breathe the fresh air, pound the pavement and watch the sun rise over the farm fields. 🌅

Not the most ideal start to my day but I’m happy I made it out because the exercise put me in a much better mood. On to the next family gathering! 
#happythanksgiving #run #turkeyday #earlyriser
Made it out for a run this morning before we hit the road again for leg 2 of our #thanksgivingroadtrip2017  . My watch died, my phone died, I had no sense of time or distance. I was able to snap a quick picture before my phone crapped out. And, I barely got any sleep. I was up at 2am with the babygirl who decided she didn’t want to sleep. Slept for about an hour before waking up to my alarm. I set out to exercise all 3 days during this holiday trip and I planned to go for a run this morning. When I woke up, I told myself I wasn’t going to simply because I didn’t get enough sleep. Sleep is important but I had to wake up regardless if I went for a run or not. An extra 30min of sleep wasn’t gonna make much of a difference... I changed my mind and decided to lace up my shoes and head out for a 30min run anyway. I knew it would help me wake up and feel energized to get through another full day of festivities. 🍁🏃🏻‍♀️🦃 I’m so glad I decided to do it. Felt so good to breathe the fresh air, pound the pavement and watch the sun rise over the farm fields. 🌅 Not the most ideal start to my day but I’m happy I made it out because the exercise put me in a much better mood. On to the next family gathering! #happythanksgiving  #run  #turkeyday  #earlyriser 
Every step is important, even the smallest. My small step today was doing my hair before school. Just 5 minutes and I actually don't feel like shit anymore!

Should be natural, but not with PTSD: Every shower is hard because I have to deal with my body, touch it, look at it. My self hate is bigger than the wish to look nice, I guess.. (Lil artwork inspired by @weinsteinwellness)
Every step is important, even the smallest. My small step today was doing my hair before school. Just 5 minutes and I actually don't feel like shit anymore! Should be natural, but not with PTSD: Every shower is hard because I have to deal with my body, touch it, look at it. My self hate is bigger than the wish to look nice, I guess.. (Lil artwork inspired by @weinsteinwellness)
This is very true! #tired #lackofsleep #motherhood
Honestly I’m kinda scared to be working on Turkey day, and Black Friday. #lackofsleep #shoes #thismightsuck #howmayihelpyoutoday
Пусть Иисус даст мне сил закончить этот семестр #fatigue #lackofenergy #lackofsleep #takemehome
G E T  O U T S I D E
These two just crave being outside. Doesn’t matter how hot and sweaty they get, they absolutely love it! 
We are loving these summer days. Playing sports, getting wet with our water play table and doing lots of pretending. 
The outdoors are so good for our kids and for us. Did you know that it also promotes sleep? Did you know that the amount of sunlight we get during the day can affect our melatonin (sleep hormone) production? 
So get outside and get that sunlight while it lasts! And hopefully it’ll improve sleep for everyone!
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#sunlight #melatonin #getoutside
#mummyblogger #mumlife #momlife #mummyblogger #mumsofimstagram #motherhood #mumbogger #momblogger  #bloggersau #blogger #mother #children #mama #mumtags #momtags #littlelifeco 
#sleepconsultant #babysleep #lackofsleep #childsleep #mumsleep
G E T O U T S I D E These two just crave being outside. Doesn’t matter how hot and sweaty they get, they absolutely love it! We are loving these summer days. Playing sports, getting wet with our water play table and doing lots of pretending. The outdoors are so good for our kids and for us. Did you know that it also promotes sleep? Did you know that the amount of sunlight we get during the day can affect our melatonin (sleep hormone) production? So get outside and get that sunlight while it lasts! And hopefully it’ll improve sleep for everyone! . . . . . . #sunlight  #melatonin  #getoutside  #mummyblogger  #mumlife  #momlife  #mummyblogger  #mumsofimstagram  #motherhood  #mumbogger  #momblogger  #bloggersau  #blogger  #mother  #children  #mama  #mumtags  #momtags  #littlelifeco  #sleepconsultant  #babysleep  #lackofsleep  #childsleep  #mumsleep 
Yes, even dad's and partners can experience postpartum depression. The change in sleep patterns, mama's emotions, all of babies cries and noises and everything else in between that's new!! I've seen it first hand - partner's overtired, not wanting to go back to work and feeling all the emotions of having a new addition in the family.  Part of my job is to chat with  dad's and partners about sleep solutions, destressing mechanisms, coping with emotions and worrying less about mom and babe. And same goes for mama's....to talk about it all and help them through each step, each phase and each day. We acknowledge postpartum depression and know that help is needed, help is available and help is ok.
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#postpartum #postpartumcare #support #dadstoo #lackofsleep #copingmechanism #destress #emotions #doulasupport #postpartumdoula
Yes, even dad's and partners can experience postpartum depression. The change in sleep patterns, mama's emotions, all of babies cries and noises and everything else in between that's new!! I've seen it first hand - partner's overtired, not wanting to go back to work and feeling all the emotions of having a new addition in the family. Part of my job is to chat with dad's and partners about sleep solutions, destressing mechanisms, coping with emotions and worrying less about mom and babe. And same goes for mama's....to talk about it all and help them through each step, each phase and each day. We acknowledge postpartum depression and know that help is needed, help is available and help is ok. • #postpartum  #postpartumcare  #support  #dadstoo  #lackofsleep  #copingmechanism  #destress  #emotions  #doulasupport  #postpartumdoula 
Giving up for the night on having everything ready for tomorrow. 🤞I get it all done before family starts showing up!
Giving up for the night on having everything ready for tomorrow. 🤞I get it all done before family starts showing up!
Insomnia has decided to visit me 😥#lackofsleep #insomnia #gonnabealongday #insta #instagram #instagramdaily
Which eye did I use the genius ultra and RE9 eye cream on tonight?? #arbonne #takeaguess #lackofsleep #miraclesdoexist
Đường một chiều - có thể nhìn lại nhưng không thể quay đầu lại. 
#sotired #lackofsleep #try #justonemore #bestrong #blue #miss #fine #somethingchanged
Yay!! Sleep 💤 #soneeded Boo!! Thanks #traveling and #lackofsleep for the headache 🤕 
While the family is out to eat, decided I’d take this opportunity to start on next weeks assignments. #cardiovascularhealth #itsanaffairoftheheart #alwaysacollegestudent #neverstoplearning #andtaketylenol 
#rdtobe #asudietetics #asucollegeofhealthsolutions #nutritionmajor #eatrightaz #azandconnect
She will be performing nightly 8-10pm!  We were slowly spiraling out of control clearly. No power no problem. #hourbyhour #daytoday #puertorico #hurricanemaria #imagination #lackofsleep #sleepinghill #seals #forevorfriend #charleysguitar #allalone @djossmarcos
...en een baby helpt ook mee 😉

#overthinking #lackofsleep #onmymind
I enjoy tea during late nights even though I’m lack of sleep 😴 
#illustration #sketchbook #illustrator #lackofsleep #latenighttea #latenight #art #artist #chibi #chibiart #chibidrawing #sleepy #traditionalart #colourpencil #staedtler #artistic_share
Working all night long to finish new music.

#RealLifeBaby #Producerlife #SceneWriters #Studio
Ly trà sữa huyền thoại đã làm Chi bị mất ngủ 😭😭😭😒😒😒
#melbourne #gongcha #layover #lackofsleep
#lackofsleep oh well 😆 #havegreatday everyone 💋
Running on 3 hours sleep a night but you have the bestest friends who send spaghetti bolognese, freshly baked @gowercottage brownies and flowers 💐 Thank you @kirstygreenhill and @jessica_blackmore22 😍
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#newborn #lackofsleep #parentlife #bestfriends #brownies #feelinglucky #BabyScowen #babyboy #love #tired
Life is full of give and take. Give thanks and take nothing for granted ❤
This last week has been a bit crazy with my ear, a sick kiddo, lack of sleep and low excerise. Never take anything for granted. Giving extra hugs and thanks today and everyday 😀 Back and Biceps done!!
#gotitdone #sleepy #exhausted #excercise #myhubbyrocks #sickkiddo #lackofsleep #back #biceps #hugs #thankful #nothingimpossible #nothingforgranted #fullheart #momlife #noexcuses #goals #kidsaremylife #family
Life is full of give and take. Give thanks and take nothing for granted ❤ This last week has been a bit crazy with my ear, a sick kiddo, lack of sleep and low excerise. Never take anything for granted. Giving extra hugs and thanks today and everyday 😀 Back and Biceps done!! #gotitdone  #sleepy  #exhausted  #excercise  #myhubbyrocks  #sickkiddo  #lackofsleep  #back  #biceps  #hugs  #thankful  #nothingimpossible  #nothingforgranted  #fullheart  #momlife  #noexcuses  #goals  #kidsaremylife  #family 
Never wake a sleeping baby...
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When Cristian was a newborn we had to wake him for feeds for a few weeks, due to him being jaundice and not gaining a whole lot of weight. But after that we never woke him. And with Sofia, we have never woken her to stick to a routine. .
Now I truly believe this comes down to personal choice and parenting styles. We let our kids fall into their own routine over time. So generally speaking, if they were sleeping, we left them be. .
But then there are those times where you have to be somewhere and you have to wake them. Of course they sleep when you have to go something to do. Do you find that happens with your kids too??
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Well this was Sofia today at kinder pickup time! Of course she decided to nap for over 2 hours today. She was so peaceful when I went in there. Poor bubba...it actually kills me to wake her when she’s like this. But hey, sometimes not everything is ideal. And this is why it’s important to be flexible! Because every day is different, and not everything goes to plan. .
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#neverwakeasleepingbaby #sopeaceful #butitwaspickuptime #sorrybaby #sleepingbeauty 
#mummyblogger #mumlife #momlife #mummyblogger #mumsofimstagram #motherhood #mumbogger #momblogger  #bloggersau #blogger #mother #children #mama #mumtags #momtags #littlelifeco 
#sleepconsultant #babysleep #lackofsleep #childsleep #mumsleep @thegrocompanyaus @lulladoll_australia
Never wake a sleeping baby... . When Cristian was a newborn we had to wake him for feeds for a few weeks, due to him being jaundice and not gaining a whole lot of weight. But after that we never woke him. And with Sofia, we have never woken her to stick to a routine. . Now I truly believe this comes down to personal choice and parenting styles. We let our kids fall into their own routine over time. So generally speaking, if they were sleeping, we left them be. . But then there are those times where you have to be somewhere and you have to wake them. Of course they sleep when you have to go something to do. Do you find that happens with your kids too?? . Well this was Sofia today at kinder pickup time! Of course she decided to nap for over 2 hours today. She was so peaceful when I went in there. Poor bubba...it actually kills me to wake her when she’s like this. But hey, sometimes not everything is ideal. And this is why it’s important to be flexible! Because every day is different, and not everything goes to plan. . . . . . . #neverwakeasleepingbaby  #sopeaceful  #butitwaspickuptime  #sorrybaby  #sleepingbeauty  #mummyblogger  #mumlife  #momlife  #mummyblogger  #mumsofimstagram  #motherhood  #mumbogger  #momblogger  #bloggersau  #blogger  #mother  #children  #mama  #mumtags  #momtags  #littlelifeco  #sleepconsultant  #babysleep  #lackofsleep  #childsleep  #mumsleep  @thegrocompanyaus @lulladoll_australia
Have a nice morning to everyone 😊😊 #earlymorning #goodmood😊 #instafoto #instagirl #lackofsleep #gotothework #workday #smile
First STEMI Code of the evening. #lackofsleep #😣 #itscold
Ik imma be like a dead fish tomorrow cuz I’m still acting silly at this time lol  #lackofsleep #stillinbreak  #wednesday  #1am  #lol  #snapchat  #sum1stillawake  #anyoneup