One of the most important things you can do for your health is sleep. I have a hard time sleeping off and on, it is not fun, at all! Lack of sleep can make you feel terrible, irritable, ugly, the list goes on! So! When your child wants to nap, you take advantage & get some beauty rest with her ☺️ they don't call it beauty rest for no reason! Goodness! Things I've found that help with sleep are: keeping the bedroom dark (hence my cute kitty eye cover 🐱 I found it on amazon.com), not looking at electronics right before resting (try to give yourself an hour before bed), a warm bath (if you like that sort of thing), chamomile tea (but not too much!), stop drinking fluids a couple hours before bed - not only can it make you have to use the bathroom all night, it can give you fluid retention in your face and eyes, meditation, a quite room (I have ear plugs for nights when I'm ultra sensitive) or a noise machine if you'd rather, an essential oil diffuser with calming essentials oils, such as lavender or chamomile.. if you have any other suggestions to add please comment below! Thanks for reading 😉 #sleep#rest#beautyrest#sleeping#tired#sleepless#eyemask#kitty#lackofsleep#sleepy#sleeptime#beautytips#health#photooftheday#mom#instadaily#pillow#princess#youth#insomnia#princessandthepea#amazon @amazon
So the last few nights I've been having the most vivid dreams, where I can remember the tiniest weirdest details of them😐
I'm thinking it's either because I've been setting my alarm earlier than I'm used to (so I might be waking up in the middle of a dream) or because I've been watching Grey's Anatomy before going to bed (I just started getting into it, so good🙌).. But last night I had a super scary surgery dream and it was very vivid😣
I may have to switch up my evening routines to something a bit more calming lol😄 Maybe a relaxing book or something would do the trick💭 📚 Let me know if you have any suggestions😊
Sometimes when I don't sleep well for two nights in a row after working long days,and not taking another time for self care, and a new moon, and worrying about my research that isn't done, and how there's 8 year olds getting published, and therefore I've definitely wasted my life thus far, and endured your constant biting of my feet while I sleep and constant clawing at my ankles and I've convinced myself that you're a teenager who doesn't love me in anymore
You do this.
Today was bad and I mean BAD! Charlotte won't sleep more than an hour and a half at a time. She wouldn't let me shower so the best I could do was wash my hair and bathe her instead. She pooped through one outfit and spit up on my spare outfit while I tried to make it to class. All I really wanted to accomplish was to go to class and I couldn't even do that. I am now eating the first thing I've had all day and taking in some caffeine to make it through the rest of today. #lackofsleep#newborn#firstmonthishard#newmomsclub#gradschoolproblems
Dry, flaky skin. For some it is caused by issues like eczema, it can also become an issue when we lack sleep or don't keep ourselves hydrated. Fernberry offers a range of natural products packed with vitamins and antioxidants that can help moisturize and improve skin health from the first use. Click the link in the bio to find out more and to browse our range.
How Lack of Sleep Impacts Your Health?
Do we take sufficient amount of sleep in our daily life style? Sleep is an activity where you do nothing but take rest, you relax your body, mind, bones, muscles and eyes after a long day of physical exertion. So it is extremely necessary for you to get sufficient amount of sleep to stay healthy and fit. https://goo.gl/fp3rsL