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One of the most important things you can do for your health is sleep. I have a hard time sleeping off and on, it is not fun, at all! Lack of sleep can make you feel terrible, irritable, ugly, the list goes on! So! When your child wants to nap, you take advantage & get some beauty rest with her ☺️ they don't call it beauty rest for no reason! Goodness! Things I've found that help with sleep are: keeping the bedroom dark (hence my cute kitty eye cover 🐱 I found it on amazon.com), not looking at electronics right before resting (try to give yourself an hour before bed), a warm bath (if you like that sort of thing), chamomile tea (but not too much!), stop drinking fluids a couple hours before bed - not only can it make you have to use the bathroom all night, it can give you fluid retention in your face and eyes, meditation, a quite room (I have ear plugs for nights when I'm ultra sensitive) or a noise machine if you'd rather, an essential oil diffuser with calming essentials oils, such as lavender or chamomile.. if you have any other suggestions to add please comment below! Thanks for reading 😉 #sleep #rest #beautyrest #sleeping #tired #sleepless #eyemask #kitty #lackofsleep #sleepy #sleeptime #beautytips #health #photooftheday #mom #instadaily #pillow #princess #youth #insomnia #princessandthepea #amazon @amazon
One of the most important things you can do for your health is sleep. I have a hard time sleeping off and on, it is not fun, at all! Lack of sleep can make you feel terrible, irritable, ugly, the list goes on! So! When your child wants to nap, you take advantage & get some beauty rest with her ☺️ they don't call it beauty rest for no reason! Goodness! Things I've found that help with sleep are: keeping the bedroom dark (hence my cute kitty eye cover 🐱 I found it on amazon.com), not looking at electronics right before resting (try to give yourself an hour before bed), a warm bath (if you like that sort of thing), chamomile tea (but not too much!), stop drinking fluids a couple hours before bed - not only can it make you have to use the bathroom all night, it can give you fluid retention in your face and eyes, meditation, a quite room (I have ear plugs for nights when I'm ultra sensitive) or a noise machine if you'd rather, an essential oil diffuser with calming essentials oils, such as lavender or chamomile.. if you have any other suggestions to add please comment below! Thanks for reading 😉 #sleep  #rest  #beautyrest  #sleeping  #tired  #sleepless  #eyemask  #kitty  #lackofsleep  #sleepy  #sleeptime  #beautytips  #health  #photooftheday  #mom  #instadaily  #pillow  #princess  #youth  #insomnia  #princessandthepea  #amazon  @amazon
I swear this guy had an angry face yesterday! #clowns #lackofsleep
Hair is always a mess....... #LACKOFSLEEP
my vacation is end like this ✌︎('ω'✌︎ )

#秋 #秋休み #学生 #ゴロゴロ #student #vacation #lackofsleep
So the last few nights I've been having the most vivid dreams, where I can remember the tiniest weirdest details of them😐

I'm thinking it's either because I've been setting my alarm earlier than I'm used to (so I might be waking up in the middle of a dream) or because I've been watching Grey's Anatomy before going to bed (I just started getting into it, so good🙌).. But last night I had a super scary surgery dream and it was very vivid😣

I may have to switch up my evening routines to something a bit more calming lol😄 Maybe a relaxing book or something would do the trick💭 📚 Let me know if you have any suggestions😊
So the last few nights I've been having the most vivid dreams, where I can remember the tiniest weirdest details of them😐 I'm thinking it's either because I've been setting my alarm earlier than I'm used to (so I might be waking up in the middle of a dream) or because I've been watching Grey's Anatomy before going to bed (I just started getting into it, so good🙌).. But last night I had a super scary surgery dream and it was very vivid😣 I may have to switch up my evening routines to something a bit more calming lol😄 Maybe a relaxing book or something would do the trick💭 📚 Let me know if you have any suggestions😊
when you slice your finger and only plasters in the whole house are the kids pirate one #pirate #plaster #lackofsleep #accident #kids #cutfinger 😣
When you have a daytime nap with your boy because you didn't get ANY sleep last night 😢💔 #badnight #sotired #cantfunctiontoday #headache #sleepymummy #sleepyboy #notfair #mumlife #blackandwhite #son #myboy #lovehim #lackofsleep #naptime
This little guy gave his mama a full 6 hours of sleep last night! I'm awake feeling pretty refreshed. Lol. Funny how our mindset changes with kids. 😂#sleep #lackofsleep #momof5 #keepgoing #onthego #baby #bigday
Your brain won't like you after a bad night sleep. That's when it's gonna lowering its function, be slow and take bad decisions. #ANNELIKE #icannotbraintoday #lackofsleep #slowbrain #brainrecovery #brainbasedcoach #neuroscience #cat
Just finished some work... might need more in the morning. I think I have some time for a long nap.
Just finished some work... might need more in the morning. I think I have some time for a long nap.
After last nights #lackofsleep and this mornings #realisation that me and the boy have a #cold #BowieChristopher #whatnobodytellsyouaboutparenting #parenting101 ....there's only one thing for it! #porridge packed with #fruitygoodness  #seasonalberries #blackcurrentjam #muscovadosugar #coconutmilk #ricemilk #coconutdream @faunysia how's your porridge this morning
That what single mothers do 🤷🏾‍♀️ #anythingformybabies #rushing #lackofsleep #mommyduties
While waiting my driver @ikramnovovic to pick me up kehkehkeh
#tiredeyes #lackofsleep #twohoursdrive #frommyhometown #phisiotherapysession #me #selfieoftheday #thursday
Not feeling well... #rhinitis #lackofsleep #needrest #pinoy #asian #allergy
Love when they knock out like this 😴 #Teething #LackOfSleep #Cutie #BondsBaby #Love #BabyEm #Ljubavi
Up on the blog! Link in Bio!
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Is it possible to preserve marital intimacy and rekindle romance after baby arrives? In 'And Baby Makes Three' John and Julie Gottman address these issues by teaching skills needed to maintain healthy marriages so partners can avoid the pitfalls of parenthood by: -Focusing on intimacy and romance
Replacing an atmosphere of criticism and irritablilty with one of appreciation
-Preventing postpartum depression
-Creating a home environment that nurtures physical, emotional and mental health, as well as cognitive and behavioral development of your baby....con't on blog
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Well worth the read!!
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#andbabymakesthree #ontheblog #johngottman #juliegottman #rekindleromance #healthymarriages #appreciation  #preventdepression #mentalhealth #newbaby #lackofsleep #thestruggleisreal #postpartumdoula #mamabirddoula
Up on the blog! Link in Bio! • Is it possible to preserve marital intimacy and rekindle romance after baby arrives? In 'And Baby Makes Three' John and Julie Gottman address these issues by teaching skills needed to maintain healthy marriages so partners can avoid the pitfalls of parenthood by: -Focusing on intimacy and romance Replacing an atmosphere of criticism and irritablilty with one of appreciation -Preventing postpartum depression -Creating a home environment that nurtures physical, emotional and mental health, as well as cognitive and behavioral development of your baby....con't on blog • Well worth the read!! • #andbabymakesthree  #ontheblog  #johngottman  #juliegottman  #rekindleromance  #healthymarriages  #appreciation  #preventdepression  #mentalhealth  #newbaby  #lackofsleep  #thestruggleisreal  #postpartumdoula  #mamabirddoula 
異色飲みwithまいも~🍻.
.

結局飲んじゃえばなんでもおけw. .

#machida #okama #bar #drunk #beer #red #wine #redwine #hangover #lackofsleep #sleep #drunkard #highest #wasfun #love #dental #colleague #goodfriend #friend #manythanks #manyyears #together #歯科 #元同僚 🙌💯. .

町田のオカマバーお邪魔したw
山田さんありがとうです🙇❤w
店の名前は非公開←🙈🙊🙉
異色飲みwithまいも~🍻. . 結局飲んじゃえばなんでもおけw. . #machida  #okama  #bar  #drunk  #beer  #red  #wine  #redwine  #hangover  #lackofsleep  #sleep  #drunkard  #highest  #wasfun  #love  #dental  #colleague  #goodfriend  #friend  #manythanks  #manyyears  #together  #歯科  #元同僚  🙌💯. . 町田のオカマバーお邪魔したw 山田さんありがとうです🙇❤w 店の名前は非公開←🙈🙊🙉
Sometimes when I don't sleep well for two nights in a row after working long days,and not taking another time for self care, and a new moon, and worrying about my research that isn't done, and how there's 8 year olds getting published, and therefore I've definitely wasted my life thus far, and endured your constant biting of my feet while I sleep and constant clawing at my ankles and I've convinced myself that you're a teenager who doesn't love me in anymore 
You do this.
#catsofinstagram #anxiety #teenagers #blakethecat #lackofsleep
Sometimes when I don't sleep well for two nights in a row after working long days,and not taking another time for self care, and a new moon, and worrying about my research that isn't done, and how there's 8 year olds getting published, and therefore I've definitely wasted my life thus far, and endured your constant biting of my feet while I sleep and constant clawing at my ankles and I've convinced myself that you're a teenager who doesn't love me in anymore You do this. #catsofinstagram  #anxiety  #teenagers  #blakethecat  #lackofsleep 
Today was bad and I mean BAD! Charlotte won't sleep more than an hour and a half at a time. She wouldn't let me shower so the best I could do was wash my hair and bathe her instead. She pooped through one outfit and spit up on my spare outfit while I tried to make it to class. All I really wanted to accomplish was to go to class and I couldn't even do that. I am now eating the first thing I've had all day and taking in some caffeine to make it through the rest of today. #lackofsleep #newborn #firstmonthishard #newmomsclub #gradschoolproblems
Today was bad and I mean BAD! Charlotte won't sleep more than an hour and a half at a time. She wouldn't let me shower so the best I could do was wash my hair and bathe her instead. She pooped through one outfit and spit up on my spare outfit while I tried to make it to class. All I really wanted to accomplish was to go to class and I couldn't even do that. I am now eating the first thing I've had all day and taking in some caffeine to make it through the rest of today. #lackofsleep  #newborn  #firstmonthishard  #newmomsclub  #gradschoolproblems 
Mood atm because I'm ill and still have to go to school cuz I have so many exams, I just want to die and it's only the start of the new semester what even... also Hauro is bae😏
Mood atm because I'm ill and still have to go to school cuz I have so many exams, I just want to die and it's only the start of the new semester what even... also Hauro is bae😏
"Why are you taking my picture, mom? I'm so upset!" #carolynsummerlin #crazyhairdontcare #angry #lackofsleep
Obligatory army pic #happyroshhashanah #jewishnewyear #whatachange #armylife #itshot #israel #lackofsleep 🙏🏻🍏🍯
First swimming lesson a success....sleeping through the night, not so much! Momma tired 😌 #hank #swimming #4monthsold #adorable #lackofsleep #momlife
An interesting read from The Times and The Sunday Times "The secret of happiness lies in a good night sleep." A good night sleep makes everything feel better and that's why we are so glad we have our wonderful Repose, aromatherapy night cream. In our independent user trials 71% said the aroma of Repose improved the quality of their sleep! 
See my shop in bio 💕 #sleep #lackofsleep #sleeplessnight #sleeplessnights #sleeplessness #insomnia #nightcream #beauty #luxury #templespa
An interesting read from The Times and The Sunday Times "The secret of happiness lies in a good night sleep." A good night sleep makes everything feel better and that's why we are so glad we have our wonderful Repose, aromatherapy night cream. In our independent user trials 71% said the aroma of Repose improved the quality of their sleep! See my shop in bio 💕 #sleep  #lackofsleep  #sleeplessnight  #sleeplessnights  #sleeplessness  #insomnia  #nightcream  #beauty  #luxury  #templespa 
I wish i were a little kid so i could take a long nap and everyone would be just proud of me 😴😷🤧 #sick😷 #lackofsleep
I wish i were a little kid so i could take a long nap and everyone would be just proud of me 😴😷🤧 #sick ðŸ˜· #lackofsleep 
两天之后又要飞了✈️ 没有一天1点以前睡觉的生活 请让我静一静😂#mbalife#endless#parties#assignments#travels...#lackofsleep 
#europe#barcelona#citypark#endofsummer 🍂
#WORKLIFEBALANCE ? I like lose my balancing again!
"missed" my workout since Monday till ... Friday ... #fml ⚠️ ⚠️ ⚠️ #Eyetwitching #Tiredness #lackofsleep #Stomachnotwell n now #heartburn feeling 😅😓signal come out liao #staycalm #keepcalm #wkp
This week I feel like I can doze of anywhere while taking company bus in the morning to work, at my office desk, in the company bus on my way to MRT and possibly in the MRT. I declare myself 'the queen of naps' ! #dailytracking #lackofsleep #naps #needsleepbadly #queenofnaps
Dry, flaky skin. For some it is caused by issues like eczema, it can also become an issue when we lack sleep or don't keep ourselves hydrated. Fernberry offers a range of natural products packed with vitamins and antioxidants that can help moisturize and improve skin health from the first use. Click the link in the bio to find out more and to browse our range.
Dry, flaky skin. For some it is caused by issues like eczema, it can also become an issue when we lack sleep or don't keep ourselves hydrated. Fernberry offers a range of natural products packed with vitamins and antioxidants that can help moisturize and improve skin health from the first use. Click the link in the bio to find out more and to browse our range.
How Lack of Sleep Impacts Your Health?

Do we take sufficient amount of sleep in our daily life style? Sleep is an activity where you do nothing but take rest, you relax your body, mind, bones, muscles and eyes after a long day of physical exertion. So it is extremely necessary for you to get sufficient amount of sleep to stay healthy and fit. https://goo.gl/fp3rsL

#LackofSleep #PhysicalExertion #Diabetes #PoorMemory #RiskOfStroke #Obesity #HeartProblem
How Lack of Sleep Impacts Your Health? Do we take sufficient amount of sleep in our daily life style? Sleep is an activity where you do nothing but take rest, you relax your body, mind, bones, muscles and eyes after a long day of physical exertion. So it is extremely necessary for you to get sufficient amount of sleep to stay healthy and fit. https://goo.gl/fp3rsL #LackofSleep  #PhysicalExertion  #Diabetes  #PoorMemory  #RiskOfStroke  #Obesity  #HeartProblem 
tfw you have 7am call time #audreyhepburn #lackofsleep #catsofinstagram
Wednesday, but technically Friday 💁🏼 & this #denim #tshirtdress from @express is actually life 😍 #boots by @fergaliciousbyfergie && the bags under my eyes and lack of hair style are contributed by #lackofsleep 😂 #ifimbeinghonest
Wednesday, but technically Friday 💁🏼 & this #denim  #tshirtdress  from @express is actually life 😍 #boots  by @fergaliciousbyfergie && the bags under my eyes and lack of hair style are contributed by #lackofsleep  😂 #ifimbeinghonest 
Eyes beyond saving. Sleeping less, waking earlier.
Eyes beyond saving. Sleeping less, waking earlier.
9/19/17
Today:
I splurged and bought myself scrunchies...because stress shopping...
//
I made dinner at 10:30 because that's when I finally had time..not because that's when I got hungry...
//
I almost cried in class at a dog advertisement I've seen like 20 times...because of sheer exhaustion...
//
I fell asleep on the kitchen floor while eating dinner and doing hw
//
The cat is giving me dark eyes because I needed to hold her to keep calm
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It's been a day...
#stressed #onmylastleg #studentlife #twojoblife #longweek #thatsanunderstatement #emotionalsupportanimal #rainakitty #lackofsleep #norestfortheweary #snaptember
9/19/17 Today: I splurged and bought myself scrunchies...because stress shopping... // I made dinner at 10:30 because that's when I finally had time..not because that's when I got hungry... // I almost cried in class at a dog advertisement I've seen like 20 times...because of sheer exhaustion... // I fell asleep on the kitchen floor while eating dinner and doing hw // The cat is giving me dark eyes because I needed to hold her to keep calm // It's been a day... #stressed  #onmylastleg  #studentlife  #twojoblife  #longweek  #thatsanunderstatement  #emotionalsupportanimal  #rainakitty  #lackofsleep  #norestfortheweary  #snaptember 
These are for all the mommas dealing with lack of sleep.  Do not forget your coffee and donuts!  #donuts #coffee #coffeelover #mombie #mombies #momma #momlife #hanginthere #lackofsleep #love
Even without sleep for the past few days, I'm still smiling in this picture like I always do 👍🏼💕#LackOfSleep #NoFilter #SnapchatSelfies #Tired #ButAllSmiles
So 2-3 hours sleep was definitely not enough, have hit the wall.....hard! Please let me sleep today. #tired #sleep #sleepy #lackofsleep #hitthewall