So it's official, I'm now on a lacto free diet! I actually feel like a new woman already and that's just my stomach! I even sleep better.
I've never really dealt with lacto free diets though. Does anyone know? Is it just milk and dairy products? Should I look out for anything in particular and does anyone know if they're are supplements available to take as I don't eat cheeses, yogurts, butter etc so at the moment (apart from my greens!) I'm getting no source of calcium. This is all so new to me.
I've noticed already the lack of lacto free options at cafes, coffee shops, restaurants and even supermarkets. I picked up this long life lacto free milk in Aldi for £1.75 and it has such a long life on it. Result really!
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl!
Made a LOW FODMAP carbonara.
Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese?
Mix that with bacon and you can enjoy a lovely dinner 😍
(Don't forget the gluten free pasta! This one is Barilla)
Hoy hice una pasta carbonara baja en FODMAPs.
Sabías que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano?
Añade tocino y obtendrás una deliciosa pasta 😍 (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs)
My favourite type of the breakfast for Sunday fitness freaks are gluten-free and lactose free pancakes.👩🍳
If you dont have a problem with any of theese feel free to use Milk and regular Oats.
🌹1 spoon of cacao
🌹1 small spoon of Cinammon
🌹Scoop of gluten-free rolled oats(50g)
🌹1 scoop of Vanilla Vegan Protein(50g)
🌹250-350 ml of almond milk
1. To make it more fluffy start with mixing eggs with blender.
2.Add rest ingredients and mix with blender until it would have a great consistency. ☝️You can serve with you favouirite fruits, syrops or whatever you fancy.
Enjoy Sunday pancakes and let me know if you liked this recipe.🌟🙆👩🍳👩🍳
F A I R C A P E: sent me some of their products to try and I'm going to be using these in the next few weeks, incorporating them into many different recipes. Watch my Instastories and stay tuned for more blog posts to follow @faircapedairies #faircapedairies