an online Instagram web viewer

#lactoseintolerantfriendly medias

Photos

#glutenfree #dairyfree #lactoseintolerantfriendly #heatlthyfood #health #cacao #chia #seeds #vaporrosablog vão ver nova receita ao meu blog https://vaporrosa.blogspot.pt/2017/09/pudim-de-chia-chocolate-e-manteiga-de.html?spref=fb see it on my bio
Swipe !! Aquí vamos nuevamente les dejo las opciones sobre que está permitido en una dieta #lowfodmap #highfodmap Here there is again the big question about it! Milk 🍼 options in a #lowfodmapdiet ! Gente vocês que perguntaram deixo a resposta bele??? 😝😝😘😘😘#medica #milk #milklowfat #gastroenterologistappointment #IBS #celiacdisease #lactoseintolerantfriendly #lovemedicine #smallbowel #gastroenterologa #gastrotips -#gastroqueen -#venezuela🇻🇪 #colombia🇨🇴 #brasil🇧🇷 #eeuu🇺🇸 #medicinabrasil #gastroenterologista #Health #smallbowel #healthylifestyle #healthyfood
Swipe !! Aquí vamos nuevamente les dejo las opciones sobre que está permitido en una dieta #lowfodmap  #highfodmap  Here there is again the big question about it! Milk 🍼 options in a #lowfodmapdiet  ! Gente vocês que perguntaram deixo a resposta bele??? 😝😝😘😘😘#medica  #milk  #milklowfat  #gastroenterologistappointment  #IBS  #celiacdisease  #lactoseintolerantfriendly  #lovemedicine  #smallbowel  #gastroenterologa  #gastrotips  -#gastroqueen  -#venezuela 🇻🇪 #colombia 🇨🇴 #brasil 🇧🇷 #eeuu 🇺🇸 #medicinabrasil  #gastroenterologista  #Health  #smallbowel  #healthylifestyle  #healthyfood 
#icecream #dairyfree #lactoseintolerantfriendly #strawberry #chocolat #cocomilk #glutenfree #heatlthyfood #food #desert #vaporrosablog vão ao meu blog ver esta é outras receitas 😋😍😘
We're all waiting for hurricane Harvey, but have decided to make low FODMAP treats. 
This is a stunning Banana bread recipe 🍌🍌🍌that my loved ones and I have been enjoying this evening ...
...
...
2 bananas 🍌🍌
1/2 a cup of sugar
1 cup of gluten free flour 
1/3 cup of oil 
2 eggs 🥚🥚
2 teaspoons of sodium bicarbonate 
Nutmeg 
Walnuts ...
Bake at 350 F until golden brown💚
...
....
...
...
...
#hurricaneharvey #lowfodmapdiet #lowfodmapfriendly #dairyfree #lactoseintolerantfriendly #lactosefree #glutenfree #glutenfreelifestyle #staysafe
We're all waiting for hurricane Harvey, but have decided to make low FODMAP treats. This is a stunning Banana bread recipe 🍌🍌🍌that my loved ones and I have been enjoying this evening ... ... ... 2 bananas 🍌🍌 1/2 a cup of sugar 1 cup of gluten free flour 1/3 cup of oil 2 eggs 🥚🥚 2 teaspoons of sodium bicarbonate Nutmeg Walnuts ... Bake at 350 F until golden brown💚 ... .... ... ... ... #hurricaneharvey  #lowfodmapdiet  #lowfodmapfriendly  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #glutenfree  #glutenfreelifestyle  #staysafe 
Lemon cupcake filled with lemon curd using grandmas home grown lemons ! Lactose free baking! #lactoseintolerantfriendly #lactosebaking #wollongong #dessert #cupcakes #homegrownlemons
So it's official, I'm now on a lacto free diet! I actually feel like a new woman already and that's just my stomach! I even sleep better. 
I've never really dealt with lacto free diets though. Does anyone know? Is it just milk and dairy products? Should I look out for anything in particular and does anyone know if they're are supplements available to take as I don't eat cheeses, yogurts, butter etc so at the moment (apart from my greens!) I'm getting no source of calcium. This is all so new to me. 
I've noticed already the lack of lacto free options at cafes, coffee shops, restaurants and even supermarkets. I picked up this long life lacto free milk in Aldi for £1.75 and it has such a long life on it. Result really!
So it's official, I'm now on a lacto free diet! I actually feel like a new woman already and that's just my stomach! I even sleep better. I've never really dealt with lacto free diets though. Does anyone know? Is it just milk and dairy products? Should I look out for anything in particular and does anyone know if they're are supplements available to take as I don't eat cheeses, yogurts, butter etc so at the moment (apart from my greens!) I'm getting no source of calcium. This is all so new to me. I've noticed already the lack of lacto free options at cafes, coffee shops, restaurants and even supermarkets. I picked up this long life lacto free milk in Aldi for £1.75 and it has such a long life on it. Result really!
Lactose intolerant? Of een glutenvrij dieet? Bij @defuik kunnen we met dieetwensen en allergieën ook een volledig culinair menu maken! Wel even doorgeven van tevoren dan! #culinair #finedining #allergenen #JRENL #lactoseintolerantfriendly #glutenfree #lactosefree #restaurant
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl! 
Made a LOW FODMAP carbonara.
Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese? 
Mix that with bacon and you can enjoy a lovely dinner 😍
(Don't forget the gluten free pasta! This one is Barilla)
...
...
...
Hoy hice una pasta carbonara baja en FODMAPs. 
Sabías que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano? 
Añade tocino y obtendrás una deliciosa pasta 😍 (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs)
...
...
...
...
...
...
#glutenfree #barilla #carbonara #lowfodmapdiet #lactoseintolerantfriendly #lowfodmapliving #barillaglutenfree #pasta #italian #italianfood #nocream #eggs
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl! Made a LOW FODMAP carbonara. Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese? Mix that with bacon and you can enjoy a lovely dinner 😍 (Don't forget the gluten free pasta! This one is Barilla) ... ... ... Hoy hice una pasta carbonara baja en FODMAPs. Sabías que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano? Añade tocino y obtendrás una deliciosa pasta 😍 (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs) ... ... ... ... ... ... #glutenfree  #barilla  #carbonara  #lowfodmapdiet  #lactoseintolerantfriendly  #lowfodmapliving  #barillaglutenfree  #pasta  #italian  #italianfood  #nocream  #eggs 
Just realized I haven't posted in a long time. I've been back at Ball State for about a week, and this is the first pic of my food or exercise I've taken 😳 Anyways, tonight's dinner was chicken, broccoli, sweet potatoes, and quinoa 😋#healthyeating #glutenfree #dairyfree #lactoseintolerantfriendly #fitnesslife
🍋
🍋
My favourite type of the breakfast for Sunday fitness freaks are gluten-free and lactose free pancakes.👩‍🍳
If you dont have a problem with any of theese feel free to use Milk and regular Oats.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
🌹2 eggs
🌹1 spoon of cacao
🌹1 small spoon of Cinammon
🌹Scoop of gluten-free rolled oats(50g)
🌹1 banana
🌹1 scoop of Vanilla Vegan Protein(50g)
🌹250-350 ml of almond milk
🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
1. To make it more fluffy start with mixing eggs with blender.
2.Add rest ingredients and mix with blender until it would have a great consistency. ☝️You can serve with you favouirite fruits, syrops or whatever you fancy.

Enjoy Sunday pancakes and let me know if you liked this recipe.🌟🙆👩‍🍳👩‍🍳
My favourite type of the breakfast for Sunday fitness freaks are gluten-free and lactose free pancakes.👩‍🍳 If you dont have a problem with any of theese feel free to use Milk and regular Oats. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌹2 eggs 🌹1 spoon of cacao 🌹1 small spoon of Cinammon 🌹Scoop of gluten-free rolled oats(50g) 🌹1 banana 🌹1 scoop of Vanilla Vegan Protein(50g) 🌹250-350 ml of almond milk 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎 1. To make it more fluffy start with mixing eggs with blender. 2.Add rest ingredients and mix with blender until it would have a great consistency. ☝️You can serve with you favouirite fruits, syrops or whatever you fancy. Enjoy Sunday pancakes and let me know if you liked this recipe.🌟🙆👩‍🍳👩‍🍳
Found a lactose free cream cheese! 
This should be low fodmap 🎉😱
The taste is remarkably good 😍
...
..
...
...
...
...
...
...
...
#lactoseintolerantfriendly #lactosefree #lactosefreeliving #lowfodmapdiet #lowfodmapliving #lowfodmap #greenvalleyorganics
#coffee #icecream #dairyfree #lactoseintolerantfriendly #glutenfree #chocolat #heatlthyfood #iogurte #vaporrosablog nova receita no meu blog 😍😋http://vaporrosa.blogspot.pt/2017/08/gelado-de-cafe.html?spref=fb see it on my bio
S u M M e r 🍃
Letnie śniadania smakują owocami... od kiedy dowiedziałam się, że prócz nietolerancji glutenu dostałam w depozyt także nietolerancję laktozy to gotowanie stało się ciut trudniejsze. Całe szczęście, że lubię mleka roślinne 🌱 jeszcze testy na fruktozę. Trzymajcie kciuki by były negatywne! Ja tak kocham owoce 🍂
.
.
#takajestemwybrakowana ##bezlaktozy #bezglutenu #natureinspired #natureloverforlife #naturelover #breakfast #breakfastforchamps #blueberry #lactoseintolerantfriendly #lactosefree #glutenfree #veganfood #foodintolerances #foodforlife #behealthy #leśnekubeczki #forestmug #enamelmug #campmug #mrsostrovia #woodenspoon
S u M M e r 🍃 Letnie śniadania smakują owocami... od kiedy dowiedziałam się, że prócz nietolerancji glutenu dostałam w depozyt także nietolerancję laktozy to gotowanie stało się ciut trudniejsze. Całe szczęście, że lubię mleka roślinne 🌱 jeszcze testy na fruktozę. Trzymajcie kciuki by były negatywne! Ja tak kocham owoce 🍂 . . #takajestemwybrakowana  ##bezlaktozy  #bezglutenu  #natureinspired  #natureloverforlife  #naturelover  #breakfast  #breakfastforchamps  #blueberry  #lactoseintolerantfriendly  #lactosefree  #glutenfree  #veganfood  #foodintolerances  #foodforlife  #behealthy  #leśnekubeczki  #forestmug  #enamelmug  #campmug  #mrsostrovia  #woodenspoon 
Gluten- og laktosefrie pizzasnurrer. Himmelsk gode - og lov å spise for alle. På bloggen i morgen.:) #rettfrahjertet #pizzasnurrer #pizza #pizzawheels #glutenfrie #glutenfree #lactoseintolerantfriendly #instamat #instagood #instafood #mat #matglede #matblogg #food #foodporn #side2 #side2no #side2mat #side2nettavisen #nettavisen #nettavisenlivsstil
Probiotics are important! 
If chosen with low amounts of sugar, this drink aids the digestive system 🥛
I drink 1/2 a glass a day
...
...
...
...
...
...
#kefir #dairyfree #lactoseintolerantfriendly #lactosefreeliving #lowfodmapdiet #ibs
Tried a new recipe for my insatiable sweet tooth! 
These are Chocolate Cayenne Crinkles 🌶️🍫😍👌LOW FODMAP ...
...
Ingredients 
3 cups of powdered sugar
3/4 cup unsweetened cocoa powder 
1 tablespoon of cornstarch 
1/4 teaspoon of salt 
1/2 teaspoon of Cayenne pepper 
2 egg whites 🥚🥚
1 large whole egg
1 teaspoon of vanilla extract 🥄
1 cup of low fodmap chocolate chips ...
...
...
...
How probé una nueva receta dulce 😋🍬
Galletas de chocolate Low FODMAP 🍫🍪😋
...
...
...
...
...
...
#chocolate #chocolatecookies #lowfodmap #lowfodmapdiet #dairyfree #lactoseintolerantfriendly #glutenfree #glutenfreelifestyle #lowsugardiet #chocolatechips #chips #yummy #hotmess
Tried a new recipe for my insatiable sweet tooth! These are Chocolate Cayenne Crinkles 🌶️🍫😍👌LOW FODMAP ... ... Ingredients 3 cups of powdered sugar 3/4 cup unsweetened cocoa powder 1 tablespoon of cornstarch 1/4 teaspoon of salt 1/2 teaspoon of Cayenne pepper 2 egg whites 🥚🥚 1 large whole egg 1 teaspoon of vanilla extract 🥄 1 cup of low fodmap chocolate chips ... ... ... ... How probé una nueva receta dulce 😋🍬 Galletas de chocolate Low FODMAP 🍫🍪😋 ... ... ... ... ... ... #chocolate  #chocolatecookies  #lowfodmap  #lowfodmapdiet  #dairyfree  #lactoseintolerantfriendly  #glutenfree  #glutenfreelifestyle  #lowsugardiet  #chocolatechips  #chips  #yummy  #hotmess 
Had brunch with friends and enjoyed some Jasmine Green Tea ☕️
It helps with ibs symptoms, plus the Jasmine smell relaxes me 💚 wouldn't trade moments like these for anything. 
It's the simple things 😊
...
...
...
...
...
...
...
...
Hoy me reuní con amigos y tomé un té verde de jazmín 💚☕️
Ayuda a digerir, además de relajarme con el olor 😍
...
...
...
...
...
#ibs #jasminetea #greentea #sundayfunday #brunch #lowfodmapdiet #lactoseintolerantfriendly #dairyfree #nosugarneeded #lovethesmell #houston #dunlavy
Had brunch with friends and enjoyed some Jasmine Green Tea ☕️ It helps with ibs symptoms, plus the Jasmine smell relaxes me 💚 wouldn't trade moments like these for anything. It's the simple things 😊 ... ... ... ... ... ... ... ... Hoy me reuní con amigos y tomé un té verde de jazmín 💚☕️ Ayuda a digerir, además de relajarme con el olor 😍 ... ... ... ... ... #ibs  #jasminetea  #greentea  #sundayfunday  #brunch  #lowfodmapdiet  #lactoseintolerantfriendly  #dairyfree  #nosugarneeded  #lovethesmell  #houston  #dunlavy 
My sister is eating low FODMAP.
Some oatmeal with strawberries, cocoa, protein powder, almond milk and nuts during this nice day in Belfast! 😍😍😍 ...
...
...
...
...
...
#soyfree #dairyfree #glutenfree #glutenfreelifestyle #lowfodmap #lowfodmaprecipes #lowfodmaplifestyle #lactoseintolerantfriendly #belfast #saturday #strawberry #oatmeal
When you're pressed with time, but want to stay healthy and eat your veggies! ...
...
Cuando no tienes tiempo, pero quieres comer saludable!
...
...
...
...
#soyfree #dairyfree #lactoseintolerantfriendly #lactosefree #glutenfree #lowfodmapdiet #lowfodmapfriendly
Slowly but surely, my office is becoming low FODMAP friendly! 
My diet is starting to spark interest throughout the office, and my office-mates want to eat healthier with me 💚 even though they don't need an anti-inflammatory diet like FODMAP, they want to have healthier snack options and meal replacements on hand! ...
...
...
...
...
...
...
He contagiado a mi oficina! Aunque no les hace falta mantener una dieta anti-inflamatoria, han decidido comprar comida más sana, con menos azúcar, más vegetales, menos gluten y lácteos! ...
...
...
...
...
#lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #lowfodmaplifestyle #cooloffice #officesnacks #kale #vegaprotein #vegetables #veggiechips #dairyfree #lactoseintolerantfriendly
Slowly but surely, my office is becoming low FODMAP friendly! My diet is starting to spark interest throughout the office, and my office-mates want to eat healthier with me 💚 even though they don't need an anti-inflammatory diet like FODMAP, they want to have healthier snack options and meal replacements on hand! ... ... ... ... ... ... ... He contagiado a mi oficina! Aunque no les hace falta mantener una dieta anti-inflamatoria, han decidido comprar comida más sana, con menos azúcar, más vegetales, menos gluten y lácteos! ... ... ... ... ... #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapliving  #lowfodmaplifestyle  #cooloffice  #officesnacks  #kale  #vegaprotein  #vegetables  #veggiechips  #dairyfree  #lactoseintolerantfriendly 
Low fodmap snacks anyone? 
Eating these sparingly complies with the low FODMAP diet 😱😍 The taste is amazing 💚
...
...
...
...
Para mis meriendas esta semana. Los FODMAP! 
#lowfodmapdiet #glutenfree #vegan #dairyfree #soyfree #lowfodmapfriendly #lactoseintolerantfriendly #ibs #livingrawtreats #livingraw #emmysorganics #emmyscookies
So good! My local wholefoods has lines of people waiting for juices during lunch time ☺️
I like to see their combinations for inspiration with my daily low FODMAP juices! 
This one has kale, banana, strawberry, orange juice and pineapple 🍍🍓🍊🌱
...
...
...
...
Durante la hora de almuerzo hay colas de personas que quieren tomarse un jugo de vegetales en mi wholefoods más cercano! 
Este jugo tiene kale, piña, fresas, jugo de naranja 🌱🍊🍍🍓
...
...
...
..
...
...
...
#kale #pineapple #orangejuice #greenjuice #wholefoods #nosugaradded #nodairy #lactoseintolerantfriendly #lactosefree #glutenfree #drinkyourveggies
So good! My local wholefoods has lines of people waiting for juices during lunch time ☺️ I like to see their combinations for inspiration with my daily low FODMAP juices! This one has kale, banana, strawberry, orange juice and pineapple 🍍🍓🍊🌱 ... ... ... ... Durante la hora de almuerzo hay colas de personas que quieren tomarse un jugo de vegetales en mi wholefoods más cercano! Este jugo tiene kale, piña, fresas, jugo de naranja 🌱🍊🍍🍓 ... ... ... .. ... ... ... #kale  #pineapple  #orangejuice  #greenjuice  #wholefoods  #nosugaradded  #nodairy  #lactoseintolerantfriendly  #lactosefree  #glutenfree  #drinkyourveggies 
Had a gluten-free, dairy free açai bowl. 
Delicious! You can make your own at home, keeping in mind the sugar content. 
Within this diet, I've found it difficult to keep my sugar intake low! Much more than staying away from gluten or dairy. 
How about you all? ...
...
...
...
...
#lowsugar #lowsugarlifestyle #fruit #acaibowl #healthyrecipes #lowfodmapdiet #lactoseintolerantfriendly #lactosefreeliving #glutenfree #vegan
Udah coba HiLo Kacang Hijau yang tinggi kalsium, rendah lemak serta bebas dari laktosa? Selain #EnaknyaPasGakBikinMulas, HiLo Kacang Hijau juga aman banget dikonsumsi kamu yang mengalami intoleransi laktosa loh. Pengen cari tahu apa itu intoleransi laktosa? Simak infografis berikut ya!
#intoleransilaktosa #lactoseintolerant #susuhilo #hilokacanghijau #lactoseintolerantfriendly #lactoseintolerance #bebaslaktosa #susubebaslaktosa
Made @alittlebityummy 's low fodmap brownies ☺️and OMG 😍!!! These raspberry brownies are gluten free, dairy free, low sugar and full of flavor! 
Cocoa, dairy free butter spread, Raspberries, gluten free flour, eggs and brown sugar! ...
Hice brownies bajos en FODMAPs, con frambuesas 😍 deliciosos! 
La receta está en la página de @alittlebityummy! 
Cocoa, azúcar morena, mantequilla deslactosada, harina, huevos, sin gluten, frambuesas 🍓
...
...
...
...
...
...
...
...
#brownies #raspberries #frambuesas #lowfodmapdiet #lowfodmapfriendly #dairyfree #healthyrecipes #glutenfree #eggs  #lactoseintolerantfriendly
Made @alittlebityummy 's low fodmap brownies ☺️and OMG 😍!!! These raspberry brownies are gluten free, dairy free, low sugar and full of flavor! Cocoa, dairy free butter spread, Raspberries, gluten free flour, eggs and brown sugar! ... Hice brownies bajos en FODMAPs, con frambuesas 😍 deliciosos! La receta está en la página de @alittlebityummy! Cocoa, azúcar morena, mantequilla deslactosada, harina, huevos, sin gluten, frambuesas 🍓 ... ... ... ... ... ... ... ... #brownies  #raspberries  #frambuesas  #lowfodmapdiet  #lowfodmapfriendly  #dairyfree  #healthyrecipes  #glutenfree  #eggs  #lactoseintolerantfriendly 
Kini hadir HiLo Kacang Hijau (200gr) yang masih tinggi kalsium dan rendah lemak serta bebas dari laktosa. Cocok banget buat kamu yang masih aktif dan muda, tapi mengalami intoleransi gula susu atau laktosa. Yuk cobain HiLo Kacang Hijau, susu yang #EnaknyaPasGakBikinMulas.
.

#intoleransilaktosa #lactoseintolerant #susuhilo #hilokacanghijau #lactoseintolerantfriendly #lactoseintolerance #bebaslaktosa #susubebaslaktosa
Happy game-of-throning! Happy Sunday 💚⠀
Sunday is just an excuse to be with loved ones... Having lunch, doing yoga, watching got, or whichever ritual you choose. Connections and rituals help nurture us! ⠀
What's your Sunday ritual? ⠀
I made low FODMAP options for our viewing party today! Including desserts 😍👏
...⠀
#got7 #moonofmylife #mysunandstars #sundayfunday #friends #family #joy  #lowfodmapdiet #lowfodmapfriendly #lowfodmapcooking  #dairyfree #lactoseintolerantfriendly #lactosefree #lactosefreeliving  #saynotofructosecornsyrup #sugarwithdrawal #sugarfree #sugardetox  #glutenfree #glutenfreelifestyle #nogluten
Happy game-of-throning! Happy Sunday 💚⠀ Sunday is just an excuse to be with loved ones... Having lunch, doing yoga, watching got, or whichever ritual you choose. Connections and rituals help nurture us! ⠀ What's your Sunday ritual? ⠀ I made low FODMAP options for our viewing party today! Including desserts 😍👏 ...⠀ #got7  #moonofmylife  #mysunandstars  #sundayfunday  #friends  #family  #joy  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapcooking  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #lactosefreeliving  #saynotofructosecornsyrup  #sugarwithdrawal  #sugarfree  #sugardetox  #glutenfree  #glutenfreelifestyle  #nogluten 
Hit up the Farmers Market this morning post workout, for some fresh fruits and veggies. Cherry tomatoes, blueberries, blackberries, zucchini, squash, and sweet corn 😍😋 #healthyeating #colorfuleating #glutenfree #dairyfree #lactoseintolerantfriendly #fitnesslife
Low fodmap diet illustrated! Thank you Yorktest laboratories for this tool. ⠀
All items in red should be limited or avoided depending on each person's tolerance to the ingredient. ⠀
ZOOM in for details 🔎🔎🔎⠀
...⠀
Aquí verán la dieta baja en FODMAP (anti inflamatoria). ⠀
Esta herramienta la desarrolló Yorktest laboratories. Los alimentos en rojo🚫 se deben limitar o evitar completamente, dependiendo de la tolerancia individual. ⠀
Puedes hacer ZOOM para verlo en detalle. ⠀
...⠀ #lowfodmapdiet #lowfodmapfriendly #yorktestlaboratories #lowfodmapcooking  #dairyfree #lactoseintolerantfriendly #lactosefree #lactosefreeliving  #saynotofructosecornsyrup #dietaantiinflamatoria #dieta #singluten #sinlactosa #sugarwithdrawal #sugarfree #sugardetox  #glutenfree #glutenfreelifestyle #nogluten
Low fodmap diet illustrated! Thank you Yorktest laboratories for this tool. ⠀ All items in red should be limited or avoided depending on each person's tolerance to the ingredient. ⠀ ZOOM in for details 🔎🔎🔎⠀ ...⠀ Aquí verán la dieta baja en FODMAP (anti inflamatoria). ⠀ Esta herramienta la desarrolló Yorktest laboratories. Los alimentos en rojo🚫 se deben limitar o evitar completamente, dependiendo de la tolerancia individual. ⠀ Puedes hacer ZOOM para verlo en detalle. ⠀ ...⠀ #lowfodmapdiet  #lowfodmapfriendly  #yorktestlaboratories  #lowfodmapcooking  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #lactosefreeliving  #saynotofructosecornsyrup  #dietaantiinflamatoria  #dieta  #singluten  #sinlactosa  #sugarwithdrawal  #sugarfree  #sugardetox  #glutenfree  #glutenfreelifestyle  #nogluten 
Happy Friday! ⠀
Did you know champagne and sparkling wine are low fodmap according to Monash University (if limited to 1-2 glasses)?!⠀
Celebrate your successes this week, big or small 🥂🍾⠀
⠀...
Feliz viernes! 
Sabias que el champagne es bajo en FODMAP (cuando lo limitas a 1-2 vasos)?! Celebra tus logros de esta semana, pequeños o grandes.
#friyay #tgif #friday #cava #happyweekend⠀
 #lowfodmapdiet #lowfodmapfriendly #lowfodmapcooking  #dairyfree #lactoseintolerantfriendly #lactosefree #lactosefreeliving  #saynotofructosecornsyrup #sugarwithdrawal #sugarfree #sugardetox  #glutenfree #glutenfreelifestyle #nogluten
Happy Friday! ⠀ Did you know champagne and sparkling wine are low fodmap according to Monash University (if limited to 1-2 glasses)?!⠀ Celebrate your successes this week, big or small 🥂🍾⠀ ⠀... Feliz viernes! Sabias que el champagne es bajo en FODMAP (cuando lo limitas a 1-2 vasos)?! Celebra tus logros de esta semana, pequeños o grandes. #friyay  #tgif  #friday  #cava  #happyweekend ⠀ #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapcooking  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #lactosefreeliving  #saynotofructosecornsyrup  #sugarwithdrawal  #sugarfree  #sugardetox  #glutenfree  #glutenfreelifestyle  #nogluten 
Been so busy today, but finally managed to try this bad boy🌱 It's so damn good💜 #vegan #veganchocolate #vego #ethical #dairyfree #lactoseintolerantfriendly #nom #goodfood #chocolate #foodporn #freefrom #savetheanimals #plantbased #plantbaseddiet
I'm hosting a game of thrones watch party on Sunday (because of course I would!) and I was thinking of food options... This beauty came up in my food diaries 💚🐟⠀
This is a good low fodmap recipe for potlucks or appetizer! ⠀
...⠀
Ingredients :⠀
Smoked salmon 🐟⠀
Capers ⠀
Hard boiled eggs 🥚🥚⠀
Onion 😵 (this ingredient is HIGH fodmap, don't include if you're staying true to the diet)⠀
Olive oil 🌱⠀ .....
... ESP
...
El domingo invitaré a algunos amigos a cenar conmemorando el capítulo 4 de game of thrones! 💚💪
Estoy planificando qué cocinar. Ésta fue una opción que conseguí y quise compartir con uds. 
Ingredientes :
Salmón Ahumado 🐟
Alcaparras 
Huevos duros 🥚🥚
Cebolla ‼️(este ingrediente puede irritar el sistema digestivo, si sigues la dieta baja en FODMAP, evítala)
Aceite de oliva 🌱
...⠀
#lowfodmapdiet #salmon #lactoseintolerantfriendly #dairyfree #lowfodmapfriendly #glutenfree #protein #healthyfood #appetizer #gotparty #gameofthronesseason7 #ihatecersei  #comidasana #saynotofructosecornsyrup #sugarwithdrawal #sugarfree #sugardetox #bajoengrasa #bajoencalorias
I'm hosting a game of thrones watch party on Sunday (because of course I would!) and I was thinking of food options... This beauty came up in my food diaries 💚🐟⠀ This is a good low fodmap recipe for potlucks or appetizer! ⠀ ...⠀ Ingredients :⠀ Smoked salmon 🐟⠀ Capers ⠀ Hard boiled eggs 🥚🥚⠀ Onion 😵 (this ingredient is HIGH fodmap, don't include if you're staying true to the diet)⠀ Olive oil 🌱⠀ ..... ... ESP ... El domingo invitaré a algunos amigos a cenar conmemorando el capítulo 4 de game of thrones! 💚💪 Estoy planificando qué cocinar. Ésta fue una opción que conseguí y quise compartir con uds. Ingredientes : Salmón Ahumado 🐟 Alcaparras Huevos duros 🥚🥚 Cebolla ‼️(este ingrediente puede irritar el sistema digestivo, si sigues la dieta baja en FODMAP, evítala) Aceite de oliva 🌱 ...⠀ #lowfodmapdiet  #salmon  #lactoseintolerantfriendly  #dairyfree  #lowfodmapfriendly  #glutenfree  #protein  #healthyfood  #appetizer  #gotparty  #gameofthronesseason7  #ihatecersei  #comidasana  #saynotofructosecornsyrup  #sugarwithdrawal  #sugarfree  #sugardetox  #bajoengrasa  #bajoencalorias 
Does anyone know a good recipe for gluten free fresh pasta dough? 😱⠀
I want to experiment with gluten free pasta and low fodmap fillings for ravioli, tortelli and tortellini! 🍝🍝🍝⠀
Any thoughts?⠀
...⠀
This is a picture of my sister and I making #tortellini some time ago. 🇮🇹⠀
⠀
...⠀
#italianstyle #tortelliniinbrodo #modenese #handmadepasta #family #modernitalian  #imperia #freshpasta #nonnasrighthand #glutenfree #glutenfreelifestyle #nogluten #lowfodmapdiet #lowfodmapfriendly #lowfodmapcooking  #dairyfree #lactoseintolerantfriendly #lactosefree #lactosefreeliving
Does anyone know a good recipe for gluten free fresh pasta dough? 😱⠀ I want to experiment with gluten free pasta and low fodmap fillings for ravioli, tortelli and tortellini! 🍝🍝🍝⠀ Any thoughts?⠀ ...⠀ This is a picture of my sister and I making #tortellini  some time ago. 🇮🇹⠀ ⠀ ...⠀ #italianstyle  #tortelliniinbrodo  #modenese  #handmadepasta  #family  #modernitalian  #imperia  #freshpasta  #nonnasrighthand  #glutenfree  #glutenfreelifestyle  #nogluten  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapcooking  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #lactosefreeliving 
I'm sticking to a low fodmap diet, without high fructose corn syrup. This means I'm going through sugar withdrawal 😰⠀
My office-mates are noticing and are offering me bananas 🤣🍌🍌 doctor recommended I only have 1/2 a banana a day 😭⠀
Ayayay! ⠀
...⠀ #lowfodmapdiet #lowfodmapfriendly #lowfodmapcooking  #dairyfree #lactoseintolerantfriendly #lactosefree #lactosefreeliving  #saynotofructosecornsyrup #sugarwithdrawal #sugarfree #sugardetox #halp #ayayay #yougotthis  #glutenfree #glutenfreelifestyle #nogluten
I'm sticking to a low fodmap diet, without high fructose corn syrup. This means I'm going through sugar withdrawal 😰⠀ My office-mates are noticing and are offering me bananas 🤣🍌🍌 doctor recommended I only have 1/2 a banana a day 😭⠀ Ayayay! ⠀ ...⠀ #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapcooking  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #lactosefreeliving  #saynotofructosecornsyrup  #sugarwithdrawal  #sugarfree  #sugardetox  #halp  #ayayay  #yougotthis  #glutenfree  #glutenfreelifestyle  #nogluten 
For all of my lactose intolerant friends, I made homemade Almond Milk 😋😋😋
#plantbaseddiet #healthyeating #vegan #healthylifestyle #healthyfood #almondmilk #lactoseintolerantfriendly
Tried something new for breakfast; oatmeal with granola, fresh blueberries, and a spoonful of peanut butter. So delicious 😋 #healthyeating #glutenfree #dairyfree #lactoseintolerantfriendly #fitnesslife
My yoga studio has taught me SO much... On and off the mat. 
I found this gem at the studio. 
I myself have celebrated, embraced, feared, rejoiced, and learned from my own choices along the way. 
I am happy to say, I don't regret any of them 💚🙌 they've brought me to where I am now
...
#bigpoweryoga #empoweredyogis #empowerment #yoga #lowfodmap #biglife #choices #yougogirl #yougotthis #houstonyogis #lactoseintolerantfriendly #lactosefree #glutenfree
Now that's how you do an afternoon tea for a lactose intolerant! @blythswoodsq this made me soooo happy #afternoontea #spaday #holidayrecovery #lactosefree #lactoseintolerantfriendly #happygirl #noshitsalad #treatsforme
Nondairy @haagendazs_us ? Dream lover come rescue me... ❤️😍🐷 B is the best! .
.
.
.
#haagendazs #nondairy #forkyeah #icecream #foodporn #ohmanfoodadventures #coconutcaramel #michiganfoodie #michiganblogger #eeeeeats #lactoseintolerantfriendly
A quick and easy way to have my veggies in the morning! 
This juice has baby spinach 🌱pineapple🍍wheatgrass and a touch of honey🍯
Don't be afraid to experiment! Do you have any favorite low fodmap juices?
...
#lowfodmap #lowfodmapdiet #lactoseintolerantfriendly #lactosefree #glutenfree #vegan #spinachjuice #pineapple #wheatgrass #greenjuice #lowfodmapfriendly
Join us this week with @wholefoodssudbury, @wholefoodswellesley and @kiss108 for our Block Parties and Movie Night. Swipe left for all the details!
.
If you're not in the area, look out for our Spin Wheel contests on Instagram to win Nocciolata prizes that'll make you #NutsforNocciolata!
Join us this week with @wholefoodssudbury, @wholefoodswellesley and @kiss108 for our Block Parties and Movie Night. Swipe left for all the details! . If you're not in the area, look out for our Spin Wheel contests on Instagram to win Nocciolata prizes that'll make you #NutsforNocciolata !
Got my big boy back! Getting our gluten free lactose free soy free ice cream on 😂 #gultenfree #lactoseintolerantfriendly #boymom💙 #summer2017
A great find at my local Starbucks! 
The pineapple black tea infusion is tasty. I was happy to see they offer pineapple infusions (low fodmap) ! 🍍🍍🍍
I ordered no sugar added, no lemonade (just pineapple black tea) for a low fodmap option.
...
#highfodmapfree #lowfodmapdiet #lowfodmapfriendly #sugardetox #houston #starbucksinfusion #starbucksislife #sunnyday #lactoseintolerantfriendly #lactosefreeliving #glutenfree #lowfodmapdrink
Today's lunch was a quinoa bowl with: sweet potatoes, red peppers, kale, carrots, and a little bit of olive oil 😍 I also enjoyed a fresh peach 🍑 #healthyeating #glutenfree #dairyfree #lactoseintolerantfriendly #colorfuleating #fitnesslife
Cheesecake 🍰 with lactose-free creamcheese! 
Yesterday was national Cheesecake Day. Without knowing that I made this yummy pie 😊 recipe from @ilovehealth_ 
#pie #cheese #cheesecake #nationalcheesecakeday #creamcheese #lactoseintolerantfriendly #lactosefree  #oats #sweet #berries #fruits #dates #honey #vanilla #healthierpie #nutritious #photography #sun #ilovehealth #arlalactofree #desert #sweettreats
Since finding out I'm lactose intolerant,  soya milk is now my new best friend. Seriously considering going #vegan. #soya #lactoseintolerantfriendly #alpro #tea
Good morning from H-town! 
Starting off my week with the Kava stress relief Yogi tea. 
Long day ahead, prepping accordingly 💪
.

#yogitea #stressrelief #kava #lactoseintolerantfriendly #glutenfree #glutenfreelifestyle #dairyfreequeen #ibs #mondayvibes #igotthis
The vegan gelato was much loved 😍🇮🇹❤️ #lactoseintolerantproblems #lactoseintolerantfriendly #VeneziaItalia
My "Reina pepiada" arepa : corn cakes with chicken, avocado and a bit of mayo. 
If you're on the low fodmap diet, limit avocado🥑🍽️! This is gluten free!!! Instructions for the dough :
Mix water, salt and PAN flour until the dough separates from the mixing bowl. Make balls and flatten them to create the shape. 
Cook on a regular pan or cast iron skillet until brown! 
Tomorrow is #nationalavocadoday .
.
#reinapepiada #arepa #chicken #avocado #glutenfree #glutenfreelifestyle #lactoseintolerantfriendly #dairyfree #lowfodmapdiet #lowfodmapfriendly #arepaemojiplease #venezuelans
My "Reina pepiada" arepa : corn cakes with chicken, avocado and a bit of mayo. If you're on the low fodmap diet, limit avocado🥑🍽️! This is gluten free!!! Instructions for the dough : Mix water, salt and PAN flour until the dough separates from the mixing bowl. Make balls and flatten them to create the shape. Cook on a regular pan or cast iron skillet until brown! Tomorrow is #nationalavocadoday  . . #reinapepiada  #arepa  #chicken  #avocado  #glutenfree  #glutenfreelifestyle  #lactoseintolerantfriendly  #dairyfree  #lowfodmapdiet  #lowfodmapfriendly  #arepaemojiplease  #venezuelans 
Yoga on Sundays helps me prepare for a new work week! I get to see a lot of my favorite people and relieve stress at the same time! ❤️
Did you know that yoga helps reduce  ibs symptoms?❤️🤗😱
.
.
.
#yoga #ibs #mindfulliving #mindfulness #lowfodmap #lactoseintolerantfriendly #glutenfree #bigpoweryoga