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#lactoseintolerantfriendly medias

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Delicious broccoli Alfredo with kale salad. #supereasy You would never guess that the sauce is made from hummus. Not a drop of milk or cream. #veganfriendly #lactoseintolerantfriendly I was shocked how awesome this tasted #instafood #foodporn #hearthealthy Google “No Guilt Broccoli Fettuccine Alfredo for the recipe; it’s amazing
🤸‍♀️🤸‍♀️🤸‍♀️🥛@Regranned from @respirefitnessandwellness -  Going out to one obsessed customer from #respirehealthkitchen . We love you all very much! Thank you for your constant support!. ✔Diary free
✔Delicious ✔Cholesterol free
✔💯 Plant based
✔Creamy
✔Zero sugar
✔Zero preservatives ✔Tigernut
✔Coconut ✔Dates

Call 08038491088 or send a message or DM to order.

#plantbased #milk #coconutmilk #tigernutmilk #dates #lactoseintolerantfriendly #diabetesfriendly #abuja #nigeria #naija #abujamarketplace #instafood #respirenutrition
#fitness #nutrition #fitfam #fitfoodie #foodporn #fattofit #fitfamnigeria #naijafitfam #abuja #healthyliving #healthylifestyle #healthyfood #naijafitfam #respirenutrition #fitness #fitmoms #wholefoods #fresh #fitspo #fitspiration #fitfoodie #foodporn
🤸‍♀️🤸‍♀️🤸‍♀️🥛@Regranned from @respirefitnessandwellness - Going out to one obsessed customer from #respirehealthkitchen  . We love you all very much! Thank you for your constant support!. ✔Diary free ✔Delicious ✔Cholesterol free ✔💯 Plant based ✔Creamy ✔Zero sugar ✔Zero preservatives ✔Tigernut ✔Coconut ✔Dates Call 08038491088 or send a message or DM to order. #plantbased  #milk  #coconutmilk  #tigernutmilk  #dates  #lactoseintolerantfriendly  #diabetesfriendly  #abuja  #nigeria  #naija  #abujamarketplace  #instafood  #respirenutrition  #fitness  #nutrition  #fitfam  #fitfoodie  #foodporn  #fattofit  #fitfamnigeria  #naijafitfam  #abuja  #healthyliving  #healthylifestyle  #healthyfood  #naijafitfam  #respirenutrition  #fitness  #fitmoms  #wholefoods  #fresh  #fitspo  #fitspiration  #fitfoodie  #foodporn 
@lidlfrance advertised two vegan pizzas in their flyer last week, after several unsuccessful tries in different stores, I finally found only two ‘Bruschetta’ ones, they were placed with the (non vegan) ham and cheese ones 😐😐😐 hoping they start bringing in more vegan products that you can find in Germany or the U.K. ... and that you can actually find them in all of their stores.  #veganinfrance #instavegan #vegansofig #vegansofinstagram #fatvegans #fatvegansofig #fatvegansofinstagram #veganfoodie #veganfoodshare #veganshare #veganeats #whatveganseat #lgvegan #whatfatveganseat #veganliving #foodie #instafoodie #lactoseintolerant #lactoseintolerantfriendly #veganpizza #pizza #veganlidl #lidl #lidlfrance #convenientfood #veganonabudget #lidlvegan #lidlveganepizza
@lidlfrance advertised two vegan pizzas in their flyer last week, after several unsuccessful tries in different stores, I finally found only two ‘Bruschetta’ ones, they were placed with the (non vegan) ham and cheese ones 😐😐😐 hoping they start bringing in more vegan products that you can find in Germany or the U.K. ... and that you can actually find them in all of their stores. #veganinfrance  #instavegan  #vegansofig  #vegansofinstagram  #fatvegans  #fatvegansofig  #fatvegansofinstagram  #veganfoodie  #veganfoodshare  #veganshare  #veganeats  #whatveganseat  #lgvegan  #whatfatveganseat  #veganliving  #foodie  #instafoodie  #lactoseintolerant  #lactoseintolerantfriendly  #veganpizza  #pizza  #veganlidl  #lidl  #lidlfrance  #convenientfood  #veganonabudget  #lidlvegan  #lidlveganepizza 
Going out to one obsessed customer from #respirehealthkitchen . We love you all very much! Thank you for your constant support!. ✔Diary free
✔Delicious ✔Cholesterol free
✔💯 Plant based
✔Creamy
✔Zero sugar
✔Zero preservatives ✔Tigernut
✔Coconut ✔Dates

Call 08038491088 or send a message or DM to order.

#plantbased #milk #coconutmilk #tigernutmilk #dates #lactoseintolerantfriendly #diabetesfriendly #abuja #nigeria #naija #abujamarketplace #instafood #respirenutrition
#fitness #nutrition #fitfam #fitfoodie #foodporn #fattofit #fitfamnigeria #naijafitfam #abuja #healthyliving #healthylifestyle #healthyfood #naijafitfam #respirenutrition #fitness #fitmoms #wholefoods #fresh #fitspo #fitspiration #fitfoodie #foodporn
Going out to one obsessed customer from #respirehealthkitchen  . We love you all very much! Thank you for your constant support!. ✔Diary free ✔Delicious ✔Cholesterol free ✔💯 Plant based ✔Creamy ✔Zero sugar ✔Zero preservatives ✔Tigernut ✔Coconut ✔Dates Call 08038491088 or send a message or DM to order. #plantbased  #milk  #coconutmilk  #tigernutmilk  #dates  #lactoseintolerantfriendly  #diabetesfriendly  #abuja  #nigeria  #naija  #abujamarketplace  #instafood  #respirenutrition  #fitness  #nutrition  #fitfam  #fitfoodie  #foodporn  #fattofit  #fitfamnigeria  #naijafitfam  #abuja  #healthyliving  #healthylifestyle  #healthyfood  #naijafitfam  #respirenutrition  #fitness  #fitmoms  #wholefoods  #fresh  #fitspo  #fitspiration  #fitfoodie  #foodporn 
Sesuai untuk mak abah yg diabetic 😋
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Milkless, eggless, sugarless(dates for the base & a lil bit of honey&molasses for the cakes as the mango is not that sweet), peanutless (contains almond for the base), butterless (contains coconut oil) Healthy Mango Cake WIP 🙏🏻😁 the bases are in d freezer now 😍
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#healthymangocake #veganmangocake #peanutlesscake #diabeticfriendly #cancerpatientfriendly #lactoseintolerantfriendly #veganfriendlycake #cancerpatientmalaysia #cancersurvivormalaysia #sugarlesscake #egglesscakes #egglesscake #fooddeliverymalaysia #fooddeliverykl #fooddeliveryshahalam #cancersurvivorsmalaysia #cancersurvivorcake #butterlesscake #peanutallergysafe #cancersafe #coconutoilcake #sugarfreecake #vegancake #veganfriendly #lactoseintolerant #lactoseintolerance #halalcakes #halalcake
Sesuai untuk mak abah yg diabetic 😋 . Milkless, eggless, sugarless(dates for the base & a lil bit of honey&molasses for the cakes as the mango is not that sweet), peanutless (contains almond for the base), butterless (contains coconut oil) Healthy Mango Cake WIP 🙏🏻😁 the bases are in d freezer now 😍 . #healthymangocake  #veganmangocake  #peanutlesscake  #diabeticfriendly  #cancerpatientfriendly  #lactoseintolerantfriendly  #veganfriendlycake  #cancerpatientmalaysia  #cancersurvivormalaysia  #sugarlesscake  #egglesscakes  #egglesscake  #fooddeliverymalaysia  #fooddeliverykl  #fooddeliveryshahalam  #cancersurvivorsmalaysia  #cancersurvivorcake  #butterlesscake  #peanutallergysafe  #cancersafe  #coconutoilcake  #sugarfreecake  #vegancake  #veganfriendly  #lactoseintolerant  #lactoseintolerance  #halalcakes  #halalcake 
Jason and I got to escape away again for another #vintagestore #explore ... and stumbled upon Lala’s Soda Fountain Shoppe with a true counter and vintage decor mixed with beautiful modern finishes. Jason and I both ordered Americanos and scoop. I had Vegan Chocolate Orange. Probably some of the best ice cream I’ve ever had! #petaluma #daydate #dateideas #sodafountainshop #veganfriendly #lactoseintolerantfriendly #northbay #veganicecream #visitpetaluma #sonomacounty
Another successful attempt! Date cake with agar topping! 😍 Eggless, sugarless (substituted with dates for the cake & a little bit of honey for the topping), peanutless(but contains almonds for the base, & cashews for the middle layer), milkless, butterless (using coconut oil for the cake) healthy date cake, made with love for loved ones 😘 my 10 y.o. son helped himself with 3rd serving! 😋🍰 .
#peanutlesscake #diabeticfriendly #cancerpatientfriendly #lactoseintolerantfriendly #veganfriendlycake #cancerpatientmalaysia #cancersurvivormalaysia #sugarlesscake #egglesscakes #egglesscake #fooddeliverymalaysia #fooddeliverykl #fooddeliveryshahalam #cancersurvivorsmalaysia #cancersurvivorcake #butterlesscake #peanutallergysafe #cancersafe #oliveoilcake #sugarfreecake #vegancake #veganfriendly #lactoseintolerant #lactoseintolerance #halalcakes #halalcake
Another successful attempt! Date cake with agar topping! 😍 Eggless, sugarless (substituted with dates for the cake & a little bit of honey for the topping), peanutless(but contains almonds for the base, & cashews for the middle layer), milkless, butterless (using coconut oil for the cake) healthy date cake, made with love for loved ones 😘 my 10 y.o. son helped himself with 3rd serving! 😋🍰 . #peanutlesscake  #diabeticfriendly  #cancerpatientfriendly  #lactoseintolerantfriendly  #veganfriendlycake  #cancerpatientmalaysia  #cancersurvivormalaysia  #sugarlesscake  #egglesscakes  #egglesscake  #fooddeliverymalaysia  #fooddeliverykl  #fooddeliveryshahalam  #cancersurvivorsmalaysia  #cancersurvivorcake  #butterlesscake  #peanutallergysafe  #cancersafe  #oliveoilcake  #sugarfreecake  #vegancake  #veganfriendly  #lactoseintolerant  #lactoseintolerance  #halalcakes  #halalcake 
Who said you couldn’t eat comforting food when you’re vegan? Here’s a vegan tartiflette, fulfilling and AMAZING using smoked tofu sliced very thinly and Vegusto no muh rac 🤤 #veganinfrance #vegantartiflette #tartiflette  #vegusto #nomuhrac #veganrecipes #instavegan #vegansofig #vegansofinstagram #fatvegans #fatvegansofig #fatvegansofinstagram #veganfoodie #veganfoodshare #veganshare #veganeats #whatveganseat #lgvegan #whatfatveganseat #veganliving #foodie #instafoodie #lactoseintolerant #lactoseintolerantfriendly #fauxcheese #fauxmage #vegancheese
Who said you couldn’t eat comforting food when you’re vegan? Here’s a vegan tartiflette, fulfilling and AMAZING using smoked tofu sliced very thinly and Vegusto no muh rac 🤤 #veganinfrance  #vegantartiflette  #tartiflette  #vegusto  #nomuhrac  #veganrecipes  #instavegan  #vegansofig  #vegansofinstagram  #fatvegans  #fatvegansofig  #fatvegansofinstagram  #veganfoodie  #veganfoodshare  #veganshare  #veganeats  #whatveganseat  #lgvegan  #whatfatveganseat  #veganliving  #foodie  #instafoodie  #lactoseintolerant  #lactoseintolerantfriendly  #fauxcheese  #fauxmage  #vegancheese 
Ho provato questi due tipi di #biscotti: i #granomela di #baulevolante (li avrei graditi con un po' di zucchero in più, mi aspettavo qualcosa che ricordasse i "Cuor di mela" della Mulino Bianco) e i #biscottiintegralialcacao #senzalatte e #senzauova #piùbene (il sapore è buono, ma non sono molto "inzupposi" - ah, nemmeno gli altri alla mela della marca concorrente). Voto: 2/5 🌟🌟 i #biscotti alla #mela e 4/5 🌟🌟🌟🌟 quelli al #cacao. P.S.: entrambi i tipi di biscotti li trovate da #naturasì, e questo non è un post sponsorizzato, ma contiene solo la mia recensione/opinione •☆• #biscottivegani #senzalattosio #senzaoliodipalma #lactosefree #lactoseintolerantfriendly
Ho provato questi due tipi di #biscotti : i #granomela  di #baulevolante  (li avrei graditi con un po' di zucchero in più, mi aspettavo qualcosa che ricordasse i "Cuor di mela" della Mulino Bianco) e i #biscottiintegralialcacao  #senzalatte  e #senzauova  #piùbene  (il sapore è buono, ma non sono molto "inzupposi" - ah, nemmeno gli altri alla mela della marca concorrente). Voto: 2/5 🌟🌟 i #biscotti  alla #mela  e 4/5 🌟🌟🌟🌟 quelli al #cacao . P.S.: entrambi i tipi di biscotti li trovate da #naturasì , e questo non è un post sponsorizzato, ma contiene solo la mia recensione/opinione •☆• #biscottivegani  #senzalattosio  #senzaoliodipalma  #lactosefree  #lactoseintolerantfriendly 
Eggless, dairyless, nutless, sugarless(substituted with organic molasses), butterless(using olive oil for d cake & coconut oil for the ganache) moist chocolate cake! Successful attempt! Yey! This successful treat is for a beloved cancer patient who already underwent an operation to remove tumours who craved for sweet treats! 🍫🍪🍩 its so yummy and I got thumbs up from everyone tasting this! 😋 this recipe is a go to for me now onwards 😍
#moistchocolatecakemalaysia #chocolatecakemalaysia #cancerpatientmalaysia #cancersurvivormalaysia #sugarlesscake #egglesscakes #egglesscake #healthychocolatecake #fooddeliverymalaysia #fooddeliverykl #fooddeliveryshahalam #cancersurvivorsmalaysia #cancersurvivorcake #butterlesscake #allergycake #foodallergyfriendly #nutallergysafe #allergysafefood #cancersafe #goutsafe #oliveoilcake #diebeticfriendly #sugarfreecake #vegancake #veganfriendly #lactoseintolerant #lactoseintolerantfriendly #lactoseintolerance #halalcakes #halalcake
Eggless, dairyless, nutless, sugarless(substituted with organic molasses), butterless(using olive oil for d cake & coconut oil for the ganache) moist chocolate cake! Successful attempt! Yey! This successful treat is for a beloved cancer patient who already underwent an operation to remove tumours who craved for sweet treats! 🍫🍪🍩 its so yummy and I got thumbs up from everyone tasting this! 😋 this recipe is a go to for me now onwards 😍 #moistchocolatecakemalaysia  #chocolatecakemalaysia  #cancerpatientmalaysia  #cancersurvivormalaysia  #sugarlesscake  #egglesscakes  #egglesscake  #healthychocolatecake  #fooddeliverymalaysia  #fooddeliverykl  #fooddeliveryshahalam  #cancersurvivorsmalaysia  #cancersurvivorcake  #butterlesscake  #allergycake  #foodallergyfriendly  #nutallergysafe  #allergysafefood  #cancersafe  #goutsafe  #oliveoilcake  #diebeticfriendly  #sugarfreecake  #vegancake  #veganfriendly  #lactoseintolerant  #lactoseintolerantfriendly  #lactoseintolerance  #halalcakes  #halalcake 
The Good Trio: Abuja's premium plant based milk 
Can you even say you have lived if you have not tried this Good trio milk from #respirehealthkitchen .
Fresh creamy goodness. It is truly  Abuja's finest  plant based milk concoction 🤣😂🤣. Ask around. .
Going out in one order! .

Lactose intolerant friendly✔
Blood sugar friendly ✔
Creamy✔
Plant based✔

Call 08038491088 or send a message or DM to order.

#plantbased #milk #coconutmilk #tigernutmilk #dates #lactoseintolerantfriendly #diabetesfriendly #abuja #nigeria #naija #abujamarketplace #insta
The Good Trio: Abuja's premium plant based milk Can you even say you have lived if you have not tried this Good trio milk from #respirehealthkitchen  . Fresh creamy goodness. It is truly Abuja's finest plant based milk concoction 🤣😂🤣. Ask around. . Going out in one order! . Lactose intolerant friendly✔ Blood sugar friendly ✔ Creamy✔ Plant based✔ Call 08038491088 or send a message or DM to order. #plantbased  #milk  #coconutmilk  #tigernutmilk  #dates  #lactoseintolerantfriendly  #diabetesfriendly  #abuja  #nigeria  #naija  #abujamarketplace  #insta 
Going out this instant in one order! Can you even say you have lived if you have not tried this Good trio milk from #respirehealthkitchen @respirefitnessandwellness .
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Fresh creamy goodness. It's Abuja's premium plant based milk concoction 🤣😂🤣. Ask around. 
#plantbased #milk #coconutmilk #tigernutmilk #dates #lactoseintolerantfriendly and
Non dairy blueberry clafoutis with a blueberry lemon glaze🤗 #clafoutisauxmyrtilles #clafoutis #hazelnutmilk #lactoseintolerantfriendly #dairyfreedessert
🇧🇷 @theveggievoice fez um post incrível ensinando leite vegetal a base de sementes de melão. Dá pra acreditar? Quem tem alergia à proteína do leite de vaca e intolerância à lactose pode usar, além de ser vegan e livre de crueldade é praticamente gratuito! Modo de fazer: só passar a foto pro lado. 🇺🇸 @theveggievoice made an awesome post about nondairy milk: Melon seeds milk!!! It takes 1cup of seeds and 2 of water, then strain. It lasts 5 days on the fridge. It’s free and cruelty free! Thank you for sharing that! #aplv #nondairymilk #nondairy #lactoseintolerantfriendly #intoleranciaalactose #dairyisscary #milkisforbabycows #vegan #veganforlove#veganfortheplanet #veggie #veggies #veganfood #veganmilk My other account: @loverespectanimals / Credits: @theveggievoice
🇧🇷 @theveggievoice fez um post incrível ensinando leite vegetal a base de sementes de melão. Dá pra acreditar? Quem tem alergia à proteína do leite de vaca e intolerância à lactose pode usar, além de ser vegan e livre de crueldade é praticamente gratuito! Modo de fazer: só passar a foto pro lado. 🇺🇸 @theveggievoice made an awesome post about nondairy milk: Melon seeds milk!!! It takes 1cup of seeds and 2 of water, then strain. It lasts 5 days on the fridge. It’s free and cruelty free! Thank you for sharing that! #aplv  #nondairymilk  #nondairy  #lactoseintolerantfriendly  #intoleranciaalactose  #dairyisscary  #milkisforbabycows  #vegan  #veganforlove #veganfortheplanet  #veggie  #veggies  #veganfood  #veganmilk  My other account: @loverespectanimals / Credits: @theveggievoice
Sunday breakfast in bed - homemade crepes and homemade Nutella (so easy, so quick and so yummy). All suited for my lactose intolerance. And bloody delicious! Love lazing in bed with the boyfriend on Sundays, it’s something I look forward to all week! #sunday #sundayfunday #sundayvibes  #sundaymorning #lazy #lazysunday #breakfast #breakfastinbed #homemade #crepes #crepesnutella #nutella #homemadenutella #lactofree #lactosefree #lactoseintolerant #lactoseintolerantfriendly #lactoseintolerance #happydays #lovesundays
Sunday breakfast in bed - homemade crepes and homemade Nutella (so easy, so quick and so yummy). All suited for my lactose intolerance. And bloody delicious! Love lazing in bed with the boyfriend on Sundays, it’s something I look forward to all week! #sunday  #sundayfunday  #sundayvibes  #sundaymorning  #lazy  #lazysunday  #breakfast  #breakfastinbed  #homemade  #crepes  #crepesnutella  #nutella  #homemadenutella  #lactofree  #lactosefree  #lactoseintolerant  #lactoseintolerantfriendly  #lactoseintolerance  #happydays  #lovesundays 
After her immensely successful singles "Moo for Me" and "Intolerant" dropped last fall, DJ Half'n'Half got back in the game and into the studio to bring her fans the highly anticipated EP "Mi Leche" to be released this Oct 31 and critics are already hyping the shit outta this 5 track heavy hitter. Be on the lookout, this heifers on the come up 🔥🔥🔥💯💯💯 #Halloween #ep #mixtape #supahotfire #wasabi #ouch #hotcow #lactoseintolerantfriendly #suckmyudder
After her immensely successful singles "Moo for Me" and "Intolerant" dropped last fall, DJ Half'n'Half got back in the game and into the studio to bring her fans the highly anticipated EP "Mi Leche" to be released this Oct 31 and critics are already hyping the shit outta this 5 track heavy hitter. Be on the lookout, this heifers on the come up 🔥🔥🔥💯💯💯 #Halloween  #ep  #mixtape  #supahotfire  #wasabi  #ouch  #hotcow  #lactoseintolerantfriendly  #suckmyudder 
I found lactose free Greek yogurt!!! So excited hahaha #lactoseintolerantfriendly #berries #greekyogurt
S-I-L got me hooked on these. Prefer them to the others in the store. Gonna have to buy more soon. #chloespops #popscicle #popsicicles #deliciousness #deliciousfood #icecream #chocolate #refreshingtreat #healthytreat #darkchocolate #yummy #lactoseintolerantfriendly
#glutenfree #dairyfree #lactoseintolerantfriendly #heatlthyfood #health #cacao #chia #seeds #vaporrosablog vão ver nova receita ao meu blog https://vaporrosa.blogspot.pt/2017/09/pudim-de-chia-chocolate-e-manteiga-de.html?spref=fb see it on my bio
Swipe !! Aquí vamos nuevamente les dejo las opciones sobre que está permitido en una dieta #lowfodmap #highfodmap Here there is again the big question about it! Milk 🍼 options in a #lowfodmapdiet ! Gente vocês que perguntaram deixo a resposta bele??? 😝😝😘😘😘#medica #milk #milklowfat #gastroenterologistappointment #IBS #celiacdisease #lactoseintolerantfriendly #lovemedicine #smallbowel #gastroenterologa #gastrotips -#gastroqueen -#venezuela🇻🇪 #colombia🇨🇴 #brasil🇧🇷 #eeuu🇺🇸 #medicinabrasil #gastroenterologista #Health #smallbowel #healthylifestyle #healthyfood
Swipe !! Aquí vamos nuevamente les dejo las opciones sobre que está permitido en una dieta #lowfodmap  #highfodmap  Here there is again the big question about it! Milk 🍼 options in a #lowfodmapdiet  ! Gente vocês que perguntaram deixo a resposta bele??? 😝😝😘😘😘#medica  #milk  #milklowfat  #gastroenterologistappointment  #IBS  #celiacdisease  #lactoseintolerantfriendly  #lovemedicine  #smallbowel  #gastroenterologa  #gastrotips  -#gastroqueen  -#venezuela 🇻🇪 #colombia 🇨🇴 #brasil 🇧🇷 #eeuu 🇺🇸 #medicinabrasil  #gastroenterologista  #Health  #smallbowel  #healthylifestyle  #healthyfood 
#icecream #dairyfree #lactoseintolerantfriendly #strawberry #chocolat #cocomilk #glutenfree #heatlthyfood #food #desert #vaporrosablog vão ao meu blog ver esta é outras receitas 😋😍😘
We're all waiting for hurricane Harvey, but have decided to make low FODMAP treats. 
This is a stunning Banana bread recipe 🍌🍌🍌that my loved ones and I have been enjoying this evening ...
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2 bananas 🍌🍌
1/2 a cup of sugar
1 cup of gluten free flour 
1/3 cup of oil 
2 eggs 🥚🥚
2 teaspoons of sodium bicarbonate 
Nutmeg 
Walnuts ...
Bake at 350 F until golden brown💚
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#hurricaneharvey #lowfodmapdiet #lowfodmapfriendly #dairyfree #lactoseintolerantfriendly #lactosefree #glutenfree #glutenfreelifestyle #staysafe
We're all waiting for hurricane Harvey, but have decided to make low FODMAP treats. This is a stunning Banana bread recipe 🍌🍌🍌that my loved ones and I have been enjoying this evening ... ... ... 2 bananas 🍌🍌 1/2 a cup of sugar 1 cup of gluten free flour 1/3 cup of oil 2 eggs 🥚🥚 2 teaspoons of sodium bicarbonate Nutmeg Walnuts ... Bake at 350 F until golden brown💚 ... .... ... ... ... #hurricaneharvey  #lowfodmapdiet  #lowfodmapfriendly  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #glutenfree  #glutenfreelifestyle  #staysafe 
Lemon cupcake filled with lemon curd using grandmas home grown lemons ! Lactose free baking! #lactoseintolerantfriendly #lactosebaking #wollongong #dessert #cupcakes #homegrownlemons
So it's official, I'm now on a lacto free diet! I actually feel like a new woman already and that's just my stomach! I even sleep better. 
I've never really dealt with lacto free diets though. Does anyone know? Is it just milk and dairy products? Should I look out for anything in particular and does anyone know if they're are supplements available to take as I don't eat cheeses, yogurts, butter etc so at the moment (apart from my greens!) I'm getting no source of calcium. This is all so new to me. 
I've noticed already the lack of lacto free options at cafes, coffee shops, restaurants and even supermarkets. I picked up this long life lacto free milk in Aldi for £1.75 and it has such a long life on it. Result really!
So it's official, I'm now on a lacto free diet! I actually feel like a new woman already and that's just my stomach! I even sleep better. I've never really dealt with lacto free diets though. Does anyone know? Is it just milk and dairy products? Should I look out for anything in particular and does anyone know if they're are supplements available to take as I don't eat cheeses, yogurts, butter etc so at the moment (apart from my greens!) I'm getting no source of calcium. This is all so new to me. I've noticed already the lack of lacto free options at cafes, coffee shops, restaurants and even supermarkets. I picked up this long life lacto free milk in Aldi for £1.75 and it has such a long life on it. Result really!
Lactose intolerant? Of een glutenvrij dieet? Bij @defuik kunnen we met dieetwensen en allergieën ook een volledig culinair menu maken! Wel even doorgeven van tevoren dan! #culinair #finedining #allergenen #JRENL #lactoseintolerantfriendly #glutenfree #lactosefree #restaurant