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Penggunaan mulsa alami mampu memberikan pengendalian gulma yang ada di sekitar bedengan atau guludan tanah. Sehingga bisa meminimalisir penggunaan herbisida.

#musimtanambaru #tanamokra #okramerah #okrahijau #mulsaalami #growyourown #growyourfood #greenleaf #ladysfinger #pertanianberkelanjutan #petanimudadunia #petanirumah2017 #upnfresh #upnvjatim2k17 #agroteknologi #agribisnis #upnveteranjatim
Lady's finger is a super laxative and cleanses the colon and prevents constipation. Though there are may health benefits, lesser known fact is it treats lung inflammation. Step into healthy living at Vayal Organic Store. #ladysfinger #okra
Lady's finger is a super laxative and cleanses the colon and prevents constipation. Though there are may health benefits, lesser known fact is it treats lung inflammation. Step into healthy living at Vayal Organic Store. #ladysfinger  #okra 
#ladysfinger #curry #carrots #spicy #fry #😊 #yummy #😘
Who loves Okra aka Lady's Finger? This is my favorite vegetable next to Aubergine aka Egg Plant.
Who loves Okra aka Lady's Finger? This is my favorite vegetable next to Aubergine aka Egg Plant.
職場でのまかないランチ☆

いつもいつも美味しく頂戴しております🎵
ありがたく、感謝✨の毎日✨

初☆和風ロールキャベツ🎵

#今日のランチ🍴 #today's lunch🍴 #japanese style stuffed cabbage #超絶美味❤ #super delicious‼ #オクラ #ladysfinger #ニンジン #carrot #大根 #radish #厚揚げ #fried tofu
職場でのまかないランチ☆ いつもいつも美味しく頂戴しております🎵 ありがたく、感謝✨の毎日✨ 初☆和風ロールキャベツ🎵 #今日のランチ ðŸ´ #today 's lunch🍴 #japanese  style stuffed cabbage #超絶美味 â¤ #super  delicious‼ #オクラ  #ladysfinger  #ニンジン  #carrot  #大根  #radish  #厚揚げ  #fried  tofu
Chef Daddy has upgraded to fish head curry in aluminum tray. #chefdaddy #fishheadcurry #fishy #ladysfinger #catering
A very simple onion bhindi fry!❤️#ladysfinger #bhindifry
Dinner mlm ni mommy masak bendi asam rebus makan dgn ayam goreng pepanas 🍗🔥 Satu umah bau ayam goreng 😂
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#ladyoslofood #homecooking #friedchicken #ladysfinger #okra #careermom #womenempowerment
Even okra looks good, on Instagram! 😂😂 #bhindi #ladysfinger #okra #clarendon #clarendonfilter #veggies #veggie #green #greenandbeautiful 💚💚💚
Tendon Kohaku @ Suntec City!
Tendon Kohaku @ Suntec City!
2017.10.09
2枚目の写真は次男が、
「お肉食べてもいいですかー?」と聞いてるところ。
「写真撮ってからですよー」との答えに
「なんでですかー?」
*
最近「なんで?」が止まりません。
*
これからに備えてブーツをメンテナンスに。
生き返った。
*
さて今週のメニュー
・おからサラダ
・ツナとコーンのマカロニサラダ
・レンコン、人参、こんにゃくの甘辛煮
・茹でブロッコリー
・プチトマト
・塩鮭の味醂漬け
・竹輪とオクラのマヨ炒め
・茹でオクラ
・玉子焼き
・豚肉の天ぷら
・鶏胸肉のケチャップ炒め
・温野菜
・鳥モモ肉とキャベツのトマトソース煮
・白菜と豚肉の酒蒸し
・セブンイレブン風サラダチキンハーブ
・豚ニラもやしの玉子炒め
2017.10.09 2枚目の写真は次男が、 「お肉食べてもいいですかー?」と聞いてるところ。 「写真撮ってからですよー」との答えに 「なんでですかー?」 * 最近「なんで?」が止まりません。 * これからに備えてブーツをメンテナンスに。 生き返った。 * さて今週のメニュー ・おからサラダ ・ツナとコーンのマカロニサラダ ・レンコン、人参、こんにゃくの甘辛煮 ・茹でブロッコリー ・プチトマト ・塩鮭の味醂漬け ・竹輪とオクラのマヨ炒め ・茹でオクラ ・玉子焼き ・豚肉の天ぷら ・鶏胸肉のケチャップ炒め ・温野菜 ・鳥モモ肉とキャベツのトマトソース煮 ・白菜と豚肉の酒蒸し ・セブンイレブン風サラダチキンハーブ ・豚ニラもやしの玉子炒め
#okra #ladysfinger #flower 🌷 #myhousegarden #japan ❤️
Saturday Dinner
Stewed Pork Fillet and Steamed Spicy Lady's Fingers (Okra)

Preparation + Cooking Time: 10+30mins.

Stewed Pork:
Use a little oil to fry -->
Onion, Bay Leaves, Cinnamon Stick, Star Anise, Cumin
Brown the Pork Fillet Pieces (mine are in abt 3" x 2" chunks)
Pour in some apple cider vinegar
Pour in stock (can also use chicken, beef or veg cubes)
Put in button mushrooms and frozen veg (peas, carrots, french beans etc)
Add chilli flakes and pepper
For saltiness (and some naughtiness), I added cubed luncheon meat.
Simmer to reduce stock and to soften meat.

Lady's Fingers / Okra (cheatsheet):
Steamed in steaming basket together with rice in rice cooker.
Remove while still green (steam too long and it starts to pale)
Fry shallots.
Mix chilli paste (mine is homemade) with fried shallots.
Serve.
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#fionacyeo #homecooked #homecooking #sghomecook #asianfood #singaporefood #singapore #ladysfinger #ladyfingers #okra
Saturday Dinner Stewed Pork Fillet and Steamed Spicy Lady's Fingers (Okra) Preparation + Cooking Time: 10+30mins. Stewed Pork: Use a little oil to fry --> Onion, Bay Leaves, Cinnamon Stick, Star Anise, Cumin Brown the Pork Fillet Pieces (mine are in abt 3" x 2" chunks) Pour in some apple cider vinegar Pour in stock (can also use chicken, beef or veg cubes) Put in button mushrooms and frozen veg (peas, carrots, french beans etc) Add chilli flakes and pepper For saltiness (and some naughtiness), I added cubed luncheon meat. Simmer to reduce stock and to soften meat. Lady's Fingers / Okra (cheatsheet): Steamed in steaming basket together with rice in rice cooker. Remove while still green (steam too long and it starts to pale) Fry shallots. Mix chilli paste (mine is homemade) with fried shallots. Serve. . . . #fionacyeo  #homecooked  #homecooking  #sghomecook  #asianfood  #singaporefood  #singapore  #ladysfinger  #ladyfingers  #okra 
Tiramisu birthday cake, four layers of chocolate, mocha, coffee and vanilla #cakehouse101 #cake #tiramisu #birthdaycake #ladysfinger #snapseed #chocolate #coffee
Back to insta... lunch time story.. heres some steamed rice with slow cooked lentils and fried ladysfinger. I prefer to keep the ladysfinger as a whole.. .
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.#foodstory #foodislove #food #foodie #foodieforever #loveforfood #mygreenplate #lunchstories #lunchstagram #indianfood #indianfoodie #assamesefoodie #assamesefood #selfmadefood #selfmadelunch #easycooking #soulfood #steamedrice #yellowdal #dalfry #ladysfinger #ladysfingerfry #bhaat #foodphoto #foodphotography #hostelfood #dentalstudent #foodiedentist
Back to insta... lunch time story.. heres some steamed rice with slow cooked lentils and fried ladysfinger. I prefer to keep the ladysfinger as a whole.. . . .#foodstory  #foodislove  #food  #foodie  #foodieforever  #loveforfood  #mygreenplate  #lunchstories  #lunchstagram  #indianfood  #indianfoodie  #assamesefoodie  #assamesefood  #selfmadefood  #selfmadelunch  #easycooking  #soulfood  #steamedrice  #yellowdal  #dalfry  #ladysfinger  #ladysfingerfry  #bhaat  #foodphoto  #foodphotography  #hostelfood  #dentalstudent  #foodiedentist 
This farm was started because the wife of the owner had carcinoma of the breast, stage 3. They farmed fresh vegetable for personal consumption, and gave some away to other cancer patients.
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This farm has since opened its door to the public and expanded its service to include a restaurant and a juice station. Recommended juice is kale and green apple 🍏
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Oh... the wife is now in remission
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#EcoFarm #Kale #BlackKale #LadysFinger #Pineapple #AngledBeans #BitterGourd #FarmEggs #CancerSucks #KotaKinabalu #Sabah #Malaysia
This farm was started because the wife of the owner had carcinoma of the breast, stage 3. They farmed fresh vegetable for personal consumption, and gave some away to other cancer patients. . This farm has since opened its door to the public and expanded its service to include a restaurant and a juice station. Recommended juice is kale and green apple 🍏 . Oh... the wife is now in remission . #EcoFarm  #Kale  #BlackKale  #LadysFinger  #Pineapple  #AngledBeans  #BitterGourd  #FarmEggs  #CancerSucks  #KotaKinabalu  #Sabah  #Malaysia 
Come get your matcha fix @dessertsbynight 🍃

Matcha fingers, mascarpone cream, matcha sauce, white chocolate
Come get your matcha fix @dessertsbynight 🍃 Matcha fingers, mascarpone cream, matcha sauce, white chocolate
All the effort took to cook a meal makes one realise how precious home-cooked food is! And also 辛苦了妈妈 for all these years for cooking for us when I was still staying with her! @gabriel_ck @neo_jun_xian.
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#gabzhenhome #homecookedmeals #homecooked #dinner #crab #ladysfinger #chicken #instafood
#AndhraCuisine #BendakayaPulusu #OkraCurry #Tangy #Tasy #Yummy #Spicy #SideDish #Flavourful #Mouthwatering #Gravy #Bhindi #VegCurries #NewPost #ShobhasFoodMazaa #Ontheblognow #Foodie #Ladysfinger 
BENDAKAYA PULUSU / ANDHRA STYLE TANGY OKRA CURRY
Pulusu is an authentic curry from Andhra Pradesh . It is made with a variety of vegetables in the tangy tamarind gravy with the addition of spices for flavouring. Bendakaya means bhindi in Telugu. Here is the recipe of tangy bhindi curry. It goes well with plain rice.
Recipe link:
http://www.shobhasfoodmazaa.com/2017/09/bendakaya-pulusu-andhra-style-tangy.html
#AndhraCuisine  #BendakayaPulusu  #OkraCurry  #Tangy  #Tasy  #Yummy  #Spicy  #SideDish  #Flavourful  #Mouthwatering  #Gravy  #Bhindi  #VegCurries  #NewPost  #ShobhasFoodMazaa  #Ontheblognow  #Foodie  #Ladysfinger  BENDAKAYA PULUSU / ANDHRA STYLE TANGY OKRA CURRY Pulusu is an authentic curry from Andhra Pradesh . It is made with a variety of vegetables in the tangy tamarind gravy with the addition of spices for flavouring. Bendakaya means bhindi in Telugu. Here is the recipe of tangy bhindi curry. It goes well with plain rice. Recipe link: http://www.shobhasfoodmazaa.com/2017/09/bendakaya-pulusu-andhra-style-tangy.html
Here comes my lady!

#josecretgarden #ladysfinger #okra
Okra, stir-fried and stuffed with a spice powder (chutney pudi/idli podi). This goes excellently well with curd rice, as a side dish for chapatis/rotis, puris, or as a stuffing for dosas if you're bored of the usual potato masala! Also, simply stuff a mixture of coriander powder, cumin powder and garam masala if you don't have idli podi in hand! Vegan-friendly. 
Recipe now on blog! Link in Bio 😊
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#okra #okrafry #stuffedokrafry #vegan #vegetarian #vendakka #stuffedvendakkafry #bendekayi #southindian #stirfry #indian #traditionalrecipes #aburstofflavor #foodblogger #loveforcooking #spicy #flavourful #simple #easy #idlipodi #chutneypudi #spicepowderstuffing #ladysfinger #passionforcooking #fortheloveoffood #blogger #comfortfood
Okra, stir-fried and stuffed with a spice powder (chutney pudi/idli podi). This goes excellently well with curd rice, as a side dish for chapatis/rotis, puris, or as a stuffing for dosas if you're bored of the usual potato masala! Also, simply stuff a mixture of coriander powder, cumin powder and garam masala if you don't have idli podi in hand! Vegan-friendly. Recipe now on blog! Link in Bio 😊 . . #okra  #okrafry  #stuffedokrafry  #vegan  #vegetarian  #vendakka  #stuffedvendakkafry  #bendekayi  #southindian  #stirfry  #indian  #traditionalrecipes  #aburstofflavor  #foodblogger  #loveforcooking  #spicy  #flavourful  #simple  #easy  #idlipodi  #chutneypudi  #spicepowderstuffing  #ladysfinger  #passionforcooking  #fortheloveoffood  #blogger  #comfortfood 
No wonder the okra is called the lady's fingers. It does resembles Thai traditional dancers with the long decorative finger claws. #okra #ladysfinger #vegetable
No wonder the okra is called the lady's fingers. It does resembles Thai traditional dancers with the long decorative finger claws. #okra  #ladysfinger  #vegetable 
The great Indian buffet, we had on Independence Day was #delicious and to my knowledge, one of the most satisfying #lunch 
In the first round, we started off with the appetizers, followed by Indian bread and Chicken Korma and Aloo Dry fry, following this rice meal platter with Pulao, Lady's finger Dry fry with Dal, Chicken Manchurian, Bundi raita and Soaked spicy salad. 
#Indian #foodlover #food #diary #foodie #buffet #chicken #hotel #blogging #pulao #ladysfinger #paneer #raita #exquisite #yummy #rice #dream #eat #dhaba #indianfood #salad #spicy
The great Indian buffet, we had on Independence Day was #delicious  and to my knowledge, one of the most satisfying #lunch  In the first round, we started off with the appetizers, followed by Indian bread and Chicken Korma and Aloo Dry fry, following this rice meal platter with Pulao, Lady's finger Dry fry with Dal, Chicken Manchurian, Bundi raita and Soaked spicy salad. #Indian  #foodlover  #food  #diary  #foodie  #buffet  #chicken  #hotel  #blogging  #pulao  #ladysfinger  #paneer  #raita  #exquisite  #yummy  #rice  #dream  #eat  #dhaba  #indianfood  #salad  #spicy 
2017.10.01
昨日は保育園と小学校の運動会。
ハシゴです。
いや、同じ市内なのに、かぶるなんてあり得ない。
長男の小学校最後の運動会、
最初から見られなくて残念でした。。。
*
そして筋トレ。
続いてます。
へこたれずに頑張ります。
*
さて今週のメニュー
・魚河岸揚げの煮物
・鶏レバーの甘辛煮
・おからサラダ
・カボチャの煮物
・玉子焼き
・温野菜
・茹でオクラ
・プチトマト
・茹でブロッコリー
・焼肉
・ハムチーズ
・明太子ポテトサラダ
・回鍋肉
・セブンイレブン風ハーブサラダチキン
・豚肉のケチャップ炒め
・シーフードグラタン
2017.10.01 昨日は保育園と小学校の運動会。 ハシゴです。 いや、同じ市内なのに、かぶるなんてあり得ない。 長男の小学校最後の運動会、 最初から見られなくて残念でした。。。 * そして筋トレ。 続いてます。 へこたれずに頑張ります。 * さて今週のメニュー ・魚河岸揚げの煮物 ・鶏レバーの甘辛煮 ・おからサラダ ・カボチャの煮物 ・玉子焼き ・温野菜 ・茹でオクラ ・プチトマト ・茹でブロッコリー ・焼肉 ・ハムチーズ ・明太子ポテトサラダ ・回鍋肉 ・セブンイレブン風ハーブサラダチキン ・豚肉のケチャップ炒め ・シーフードグラタン
弊啦弊啦~~大件事大件事!
正當小編...支吾以對....同腦細 車婉婉 既某段對話....
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腦細:小編你又搞邊科呀?
車小編:Er..腦細..我...係夜晚時間放咗個優惠係 HoKoBuy by Groupon 呀...
腦細:咁有咩咁大件事呀? 
車小編:因為呢....車氏第一次做Cro....Crossover「川菜」X「粵菜」
因為我驚大家連放三日睇唔到,錯過左個優惠啊~~
腦細:咁你仲擺係Facebook話比大家知{翻白眼}
車小編:喳!萬貴妃~仲有一事我偷偷地擺埋黃金粟米上去做其中一個小食tim~(即逃離)
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腦細:川粵峰迴路轉套餐現正隆重推出,仲要得一個平台先有得買呢個餐咋..
大家快D去下面條Link購買啦~唔想食川菜?有無其他選擇?當然有啦~
記得購買時~~睇清楚條款及使用方法~~~
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車小編:川川川、粵粵粵、峰峰峰峰 川粵峰迴路轉?!你有Freestyle嗎?
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如有任何查詢,歡迎上Facebook專頁抑或致電 2528-1123查詢~
@cheyuenyuen1228  #hkig #hkiger #hkfood #hkfoodie #hklocalfood #chinesefood #foodie #dinner #852 #dimsum #wanchi #instadaily #daydayday #today #instafood #like4like #like4follow #spicyfood #ladysfinger #車氏粵菜軒 #草蜢 #車婉婉
弊啦弊啦~~大件事大件事! 正當小編...支吾以對....同腦細 車婉婉 既某段對話.... . 腦細:小編你又搞邊科呀? 車小編:Er..腦細..我...係夜晚時間放咗個優惠係 HoKoBuy by Groupon 呀... 腦細:咁有咩咁大件事呀? 車小編:因為呢....車氏第一次做Cro....Crossover「川菜」X「粵菜」 因為我驚大家連放三日睇唔到,錯過左個優惠啊~~ 腦細:咁你仲擺係Facebook話比大家知{翻白眼} 車小編:喳!萬貴妃~仲有一事我偷偷地擺埋黃金粟米上去做其中一個小食tim~(即逃離) . 腦細:川粵峰迴路轉套餐現正隆重推出,仲要得一個平台先有得買呢個餐咋.. 大家快D去下面條Link購買啦~唔想食川菜?有無其他選擇?當然有啦~ 記得購買時~~睇清楚條款及使用方法~~~ . 車小編:川川川、粵粵粵、峰峰峰峰 川粵峰迴路轉?!你有Freestyle嗎? . 如有任何查詢,歡迎上Facebook專頁抑或致電 2528-1123查詢~ @cheyuenyuen1228 #hkig  #hkiger  #hkfood  #hkfoodie  #hklocalfood  #chinesefood  #foodie  #dinner  #852  #dimsum  #wanchi  #instadaily  #daydayday  #today  #instafood  #like4like  #like4follow  #spicyfood  #ladysfinger  #車氏粵菜軒  #草蜢  #車婉婉 
Super Oishi Dinner at Koh's Grill & Sushi Bar before their 2 mth renovation from oct... The Shiok! maki is great as usual and the tempura ten don is damn good! The lava egg also had a crispy crust over it!

#kohsgrillandsushibar #kohsgrill #sushibar #sushi #maki #shiok #shiokmaki #tempurasushi #tempurasalmonsushi #salmon #tempura #tempuradon #ladysfinger #yakitori #shitake #mushroom #prawn #salmon #roastedsalmon #oishi #yummylicious #yummy #delicious #fatdieme #japfood #japanesefood
Super Oishi Dinner at Koh's Grill & Sushi Bar before their 2 mth renovation from oct... The Shiok! maki is great as usual and the tempura ten don is damn good! The lava egg also had a crispy crust over it! #kohsgrillandsushibar  #kohsgrill  #sushibar  #sushi  #maki  #shiok  #shiokmaki  #tempurasushi  #tempurasalmonsushi  #salmon  #tempura  #tempuradon  #ladysfinger  #yakitori  #shitake  #mushroom  #prawn  #salmon  #roastedsalmon  #oishi  #yummylicious  #yummy  #delicious  #fatdieme  #japfood  #japanesefood 
OKRA / LADY'S FINGER  STIR FRY :  This is a simple recipe which can be prepared within minutes and all the more it goes along well with Roti & Rice equally.  Mildly seasoned and spiced Okras are stir-fried to perfection.

For the recipe visit https://essenceoflife-sm.blogspot.my/2017/06/okra-ladys-finger-stir-fry.html?m=0

#indianfood #indianrecipe #quickrecipe #easyrecipe #recipe #foodpic #okrarecipes #ladysfinger #sidedish #essenceoflife
Okra Stir Fry / Ladysfinger -Vendaikka Mezhukupiratti .This stir fried ladyfingers are crunchy & soft.
#okra #ladysfinger #mezhukupuratti #stirfry #green #foodalicious #mildlyspicy #bhindi #foodlife #food #foodporn #foodphotography #simplentasty #vegan
Bunga bendi. Flower of lady's fingers plant.

170929

#flowerstagram #flower #ladysfinger #greenthumb
#Okra dalam bahasa Inggris disebut dengan lady’s fingers , #ocra atau #gumbo , sedangkan di Malaysia dikenal dengan nama #Bendi.

Berikut Manfaat okra bagi kesehatan :

1. KESEHATAN PENCERNAAN
Okra mengandung serat larut yang membantu menjaga saluran usus yang sehat dengan mengurangi risiko beberapa jenis kanker, terutama kanker kolorektal. Serat pada okra juga mencegah terjadinya gangguan pencernaan, seperti kembung, kram, sembelit, diare dan kelebihan gas.
2. KESEHATAN MATA
Okra mengandung vitamin A yang sangat tinggi, beta-karoten, xanthein, dan lutein yang dapat menetralisir radikal bebas. Selain itu, kandungan nutrisi tersebut juga bermanfaat untuk melindungi mata dari risiko penyakit degenerasi makula dan katarak.
3. KESEHATAN KULIT
Vitamin A pada okra juga dapat melindungi kesehatan kulit dengan melakukan penyembuhan luka lebih cepat, mengurangi munculnya bekas luka dan jerawat, dan menghilangkan keriput pada kulit sehingga dapat menjaga kesehatan sel-sel kulit.
4. SISTEM KEKEBALAN
Berbagai komponen antioksidan dari okra membuatnya sangat bermanfaat untuk melawan radikal bebas. Disamping itu, tingginya kandungan vitamin C juga dapat merangsang sistem kekebalan tubuh untuk membuat sel-sel darah putih, sehingga dapat memerangi patogen asing dan zat berbahaya lainnya yang dapat mengganggu kesehatan tubuh.
5. MENJAGA TEKANAN DARAH DAN KESEHATAN JANTUNG
Okra merupakan sumber vitamin dan mineral termasuk potasium yang merupakan aspek penting bagi kesehatan manusia. Potasium akan membantu mengendurkan pembuluh darah dan arteri yang akan mengurangi tekanan darah dan mengurangi ketegangan pada sistem kardiovaskular, seperti serangan jantung. Kandungan kalium pada okra juga diperlukan untuk menjaga keseimbangan cairan yang tepat dalam tubuh.
6. MEMBANTU MENGOBATI ANEMIA
7. MENCEGAH OSTEOPOROSIS dan MENINGKATKAN KEPADATAN TULANG
8. MENGOBATI RADANG TENGGOROKAN DAN BATUK
9. MEMBANTU MENGOBATI DIABETES
10. MENURUNKAN TINGKAT KOLESTEROL

Sumber: khasiatsehatdotcom

#okura #okrahijau #ladysfinger #manfaatokra #khasiatokra
#Okra  dalam bahasa Inggris disebut dengan lady’s fingers , #ocra  atau #gumbo  , sedangkan di Malaysia dikenal dengan nama #Bendi . Berikut Manfaat okra bagi kesehatan : 1. KESEHATAN PENCERNAAN Okra mengandung serat larut yang membantu menjaga saluran usus yang sehat dengan mengurangi risiko beberapa jenis kanker, terutama kanker kolorektal. Serat pada okra juga mencegah terjadinya gangguan pencernaan, seperti kembung, kram, sembelit, diare dan kelebihan gas. 2. KESEHATAN MATA Okra mengandung vitamin A yang sangat tinggi, beta-karoten, xanthein, dan lutein yang dapat menetralisir radikal bebas. Selain itu, kandungan nutrisi tersebut juga bermanfaat untuk melindungi mata dari risiko penyakit degenerasi makula dan katarak. 3. KESEHATAN KULIT Vitamin A pada okra juga dapat melindungi kesehatan kulit dengan melakukan penyembuhan luka lebih cepat, mengurangi munculnya bekas luka dan jerawat, dan menghilangkan keriput pada kulit sehingga dapat menjaga kesehatan sel-sel kulit. 4. SISTEM KEKEBALAN Berbagai komponen antioksidan dari okra membuatnya sangat bermanfaat untuk melawan radikal bebas. Disamping itu, tingginya kandungan vitamin C juga dapat merangsang sistem kekebalan tubuh untuk membuat sel-sel darah putih, sehingga dapat memerangi patogen asing dan zat berbahaya lainnya yang dapat mengganggu kesehatan tubuh. 5. MENJAGA TEKANAN DARAH DAN KESEHATAN JANTUNG Okra merupakan sumber vitamin dan mineral termasuk potasium yang merupakan aspek penting bagi kesehatan manusia. Potasium akan membantu mengendurkan pembuluh darah dan arteri yang akan mengurangi tekanan darah dan mengurangi ketegangan pada sistem kardiovaskular, seperti serangan jantung. Kandungan kalium pada okra juga diperlukan untuk menjaga keseimbangan cairan yang tepat dalam tubuh. 6. MEMBANTU MENGOBATI ANEMIA 7. MENCEGAH OSTEOPOROSIS dan MENINGKATKAN KEPADATAN TULANG 8. MENGOBATI RADANG TENGGOROKAN DAN BATUK 9. MEMBANTU MENGOBATI DIABETES 10. MENURUNKAN TINGKAT KOLESTEROL Sumber: khasiatsehatdotcom #okura  #okrahijau  #ladysfinger  #manfaatokra  #khasiatokra 
#WhenSarahCooks👩🏻‍⚕️I was STARVING after 3 hours of lecture at University, 10 minutes walk to Ophthalmology Hospital, 2 hours of Clinical Training, walked back home, stopped & bought vegetables and groceries on the way back home. 👩🏻‍🍳
#Bhindi #Okra #LadysFinger ✨ #Raita #CucumberOnionYoghurt ✨ #Anchovies #IkanBilis ✨ #Cabbage #SauteédCabbageWithCuminAndTurmeric ✨ #Omellete #OmeletteWithChoppedOnions
#WhenSarahCooks ðŸ‘©ðŸ»â€âš•ï¸I was STARVING after 3 hours of lecture at University, 10 minutes walk to Ophthalmology Hospital, 2 hours of Clinical Training, walked back home, stopped & bought vegetables and groceries on the way back home. 👩🏻‍🍳 #Bhindi  #Okra  #LadysFinger  ✨ #Raita  #CucumberOnionYoghurt  ✨ #Anchovies  #IkanBilis  ✨ #Cabbage  #SauteédCabbageWithCuminAndTurmeric  ✨ #Omellete  #OmeletteWithChoppedOnions 
2017.09.24
最近筋トレにハマってます。
まともにできてないけど。
少しずつ筋肉つけていこうかと。
で、昨日は二日酔いで死んでたので、
今日はやることいっぱい、駆け抜けてます。
*
さて今週のメニュー
・茹でブロッコリー
・大根とひき肉の煮物
・ナスの揚げ浸し
・おからサラダ
・茹でオクラ
・プチトマト
・キノコのマリネ
・玉子焼き
・豚肉の紅茶煮
・焼肉
・水菜と人参とカニカマのわさびマヨネーズ和え
・温野菜
2017.09.24 最近筋トレにハマってます。 まともにできてないけど。 少しずつ筋肉つけていこうかと。 で、昨日は二日酔いで死んでたので、 今日はやることいっぱい、駆け抜けてます。 * さて今週のメニュー ・茹でブロッコリー ・大根とひき肉の煮物 ・ナスの揚げ浸し ・おからサラダ ・茹でオクラ ・プチトマト ・キノコのマリネ ・玉子焼き ・豚肉の紅茶煮 ・焼肉 ・水菜と人参とカニカマのわさびマヨネーズ和え ・温野菜
Saturdate with ❤️❤️❤️❤️❤️❤️ #230917 #saturday #saturdate #kfsix #kf6 #kfkrewz #curry #vege #potato #ladysfinger #tomato #kari #sayur #chicken #ayam #sambalbelacan #homecooked #foodporn #hotnspicy #makokje💋™
Breakfast is ready. 💚#Food #Foodie #FoodPorn #Hotdogs #Eggplant #ladysfinger #okra #talong #vegestables #veggie #yum #dvo #asian #growingupasian ❤️❤️❤️