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2012 Toyota Highlander SE AWD with tech package and moonroof. One owner, California Car with 56,000 miles. #caautobrokers #californiacars #weshipworlwide
Getting spooky in here... Starting a wall of spooky covers for the season. Mwa-ha-ha...
Getting spooky in here... Starting a wall of spooky covers for the season. Mwa-ha-ha...
LAPIS LAZULI & BOULDER OPAL STERLING SILVER CUFF:  available here now for $425 and soon on Suzanne Rogge Designs on Etsy.  Artisan jewelry supporting nonprofit.  DM me for further details.  #liketoknowit #liketkit #fashionista #fashionblogger #jewelrygram #jewelryblogger #lapislazuli #opallove #opalicious #boulderopal #blue #wristcandy #girlswhoplaywithfire #artisanjewelry #riojeweler #lafayetteca #contracosta #sfbay #eastbay
Here at @upthecreekrecords we not only spin vinyl like our cave dwelling ancestors did, we eat like them too. Get your #paleo on with these two great cookbooks heading into the used section. I’m sure @coachcandykardashian would approve!
Here at @upthecreekrecords we not only spin vinyl like our cave dwelling ancestors did, we eat like them too. Get your #paleo  on with these two great cookbooks heading into the used section. I’m sure @coachcandykardashian would approve!
A big thanks to @iheartartstudio for a great Halloween art class! The kids made owl pumpkins, witches hats and pastel pumpkin drawings to take home and share!
A big thanks to @iheartartstudio for a great Halloween art class! The kids made owl pumpkins, witches hats and pastel pumpkin drawings to take home and share!
Fun color by Hillary💜 @dyedoll #alfaparfusa #mermaidhair #haircolour #walnutcreekhair #lafayetteca
Beautiful base & balayage by @hair_by_leslie 😍 #CarolinesSalon #balayage #oribeobsessed #lafayetteca #alfaparfusa
“home” acrylic on duralar
“home” acrylic on duralar
We're proud to announce a partnership with costumes4kids.org! Launched by a Moraga 4th grader, this non-profit supports local family shelters, pediatric units and in light of the devastating fires - those directly affected currently in North Bay shelters. Donate your new and gently used costumes (sizes 0-16) and help spread Halloween fun! Find the collection bin next to our outside shop and thank you for your support!
We're proud to announce a partnership with costumes4kids.org! Launched by a Moraga 4th grader, this non-profit supports local family shelters, pediatric units and in light of the devastating fires - those directly affected currently in North Bay shelters. Donate your new and gently used costumes (sizes 0-16) and help spread Halloween fun! Find the collection bin next to our outside shop and thank you for your support!
Visit Roughing It at the Lafayette Res Run! Megan & Tia will be there from 7am to 10am on Lafayette Circle in Booth #18. Join them for games, treats, and info about Roughing It Day Camp! Stop by and say Hello! Event parking is limited - park at nearby La Fiesta Square or Lafayette BART. For more event info, visit: http://www.lafayettechamber.org/events/reservoir-run/

#RoughingItDayCamp #LafayetteCA #LafayetteResRun #ResRun #SummerCamp #CampVibes #SummerFun
Visit Roughing It at the Lafayette Res Run! Megan & Tia will be there from 7am to 10am on Lafayette Circle in Booth #18 . Join them for games, treats, and info about Roughing It Day Camp! Stop by and say Hello! Event parking is limited - park at nearby La Fiesta Square or Lafayette BART. For more event info, visit: http://www.lafayettechamber.org/events/reservoir-run/ #RoughingItDayCamp  #LafayetteCA  #LafayetteResRun  #ResRun  #SummerCamp  #CampVibes  #SummerFun 
She pulled back her hair, set her sight on fabulous #glasses, and came out victorious.  Mission accomplished in @ditaeyewear! 
See Better Than 20/20 In Style!
📞925.900.8977
📍3444 Mt Diablo Blvd, Lafayette, CA
📧emailus@luminancevision.com
🌎luminancevision.com
#luminancevision #lafayetteeyedoctor #opticalshop #eastbayoptician #lamorinda
Amazing outfits dropped to the wall in my group!! (Link in bio) Gorgeous cardigan and dress combos! #lularoe #lularoeoutfits #lularoejuliadress #lularoesarahcardigan
I have openings all week stop by and get cleaned up ! Available from 10-7 located at 1630 contra costa blvd. Pleasant hill, ca. 94523💈✂️ #BayAreaBarber #pleasanthillbarber #walnutcreekca #concordca #pleasanthillca #lafayetteca #LosBarberos
Trick or Treat Street is the last Friday of the month. It is great family event! We hope to see you there :)⠀@lafayetteevents
Trick or Treat Street is the last Friday of the month. It is great family event! We hope to see you there :)⠀@lafayetteevents
A few highlights from our Harvest Festival on Sunday! Live music from the Jeff Magidson Trio and crafts for kids from Rebel Art School and our friend RC Ferris! Thanks to all those who attended!
A few highlights from our Harvest Festival on Sunday! Live music from the Jeff Magidson Trio and crafts for kids from Rebel Art School and our friend RC Ferris! Thanks to all those who attended!
October is breast cancer awareness month.  1 in every 8 women in the US will be diagnosed with #breastcancer during her lifetime.  Get checked for early detection! 
And just like your tatas, your peepers need regular examinations as well. Even if you have #goodvision. Routine #eyeexams detect #eyedisease at its earliest and most treatable stages. 
See Better Than 20/20 In Style!
📞925.900.8977
📍3444 Mt Diablo Blvd, Lafayette, CA
📧emailus@luminancevision.com
🌎luminancevision.com
#luminancevision #lafayetteeyedoctor #eastbayeyecare #lamorinda #thierrylasry #eyeglasses
October is breast cancer awareness month. 1 in every 8 women in the US will be diagnosed with #breastcancer  during her lifetime. Get checked for early detection! And just like your tatas, your peepers need regular examinations as well. Even if you have #goodvision . Routine #eyeexams  detect #eyedisease  at its earliest and most treatable stages. See Better Than 20/20 In Style! 📞925.900.8977 📍3444 Mt Diablo Blvd, Lafayette, CA 📧emailus@luminancevision.com 🌎luminancevision.com #luminancevision  #lafayetteeyedoctor  #eastbayeyecare  #lamorinda  #thierrylasry  #eyeglasses 
Whether you're craving brunch or dinner, The Hideout Kitchen & Cafe has the satisfaction you've been seeking! 😋 Read all about this #Lafayette biz in the #ROTD by Jonathan R.
📸 by @thehideoutkitchen on #Yelp
Whether you're craving brunch or dinner, The Hideout Kitchen & Cafe has the satisfaction you've been seeking! 😋 Read all about this #Lafayette  biz in the #ROTD  by Jonathan R. 📸 by @thehideoutkitchen on #Yelp 
Northern California fires are beginning to be contained. Blessedly my family's winery ...3 generations and 50 years of the family business are safe. Thank you for all the texts, emails, etc. Thousands are hurting though and there are many ways to help. Please check out www.rcucommunityfund.org where your donations will go directly to those in need. Rain is scheduled in Northern California on Thursday. Art by @bridgettethornton titled "After the Rain". Beautiful colors and hope! .
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#helpingothers #artistsoninstagram #interiordesign #lafayetteca #lifeisgood #santarosa #pricestyleanddesign
Northern California fires are beginning to be contained. Blessedly my family's winery ...3 generations and 50 years of the family business are safe. Thank you for all the texts, emails, etc. Thousands are hurting though and there are many ways to help. Please check out www.rcucommunityfund.org where your donations will go directly to those in need. Rain is scheduled in Northern California on Thursday. Art by @bridgettethornton titled "After the Rain". Beautiful colors and hope! . . . . #helpingothers  #artistsoninstagram  #interiordesign  #lafayetteca  #lifeisgood  #santarosa  #pricestyleanddesign 
Has so much fun with these lovely ladies this weekend! The friendships made through this business are so amazing! @lularoechristacarrozza @lularoelindahamilton #lularoebringiton #lularoe #weareallonthesameteam  #becauseoflularoe #lularoebringitond3
Why complicate life?  Say yes to fabulous glasses... life is too short to wear ugly glasses. 
See Better Than 20/20 In Style!
📞925.900.8977
📍3444 Mt Diablo Blvd, Lafayette, CA
📧emailus@luminancevision.com
🌎luminancevision.com
#luminancevision #lafayetteeyedoctor 
#lamorinda #optometrist #opticalshop
Loving these fall colors!  And always encouraging my clients to get in front of the camera for just ONE photo of them without their kids.  I think its so, so important to share a moment of just the two of you! 
On another note, I am gearing up for Mini Sessions this weekend and actually have one extra spot available!  Let me know if you would like it.  Open spot is Oct 21st from 2:30-2:55!  Message me if you would like it! 
Happy Monday friends!
Loving these fall colors! And always encouraging my clients to get in front of the camera for just ONE photo of them without their kids. I think its so, so important to share a moment of just the two of you! On another note, I am gearing up for Mini Sessions this weekend and actually have one extra spot available! Let me know if you would like it. Open spot is Oct 21st from 2:30-2:55! Message me if you would like it! Happy Monday friends!
Our farm is a member of @slowfoodusa which has begun a campaign to encourage everyone to eat food grown by their local farms. In light of the devastating fires our farmer friends in Napa, Solano, Sonoma, and Yuba Counties have endured over the last eight days, please support these farms by buying, ordering and eating the food they grow and make. By doing so, you will be making a tangible contribution to their recovery. And, if your grocery store, restaurant, work place or school does not offer locally-grown food, ask that they make a change so that they too can contribute to these farmers and their communities.
Our farm is a member of @slowfoodusa which has begun a campaign to encourage everyone to eat food grown by their local farms. In light of the devastating fires our farmer friends in Napa, Solano, Sonoma, and Yuba Counties have endured over the last eight days, please support these farms by buying, ordering and eating the food they grow and make. By doing so, you will be making a tangible contribution to their recovery. And, if your grocery store, restaurant, work place or school does not offer locally-grown food, ask that they make a change so that they too can contribute to these farmers and their communities.
🚨30% off salvias thru this Saturday only! ✔️prolific, long bloomers ✔️fast growers
✔️most drought-tolerant ✔️deer resistant ✔️loved by our pollinators! Sale does not include 4" containers, on while supplies last.
🚨30% off salvias thru this Saturday only! ✔️prolific, long bloomers ✔️fast growers ✔️most drought-tolerant ✔️deer resistant ✔️loved by our pollinators! Sale does not include 4" containers, on while supplies last.
Start your week with a cup of the good stuff! (Latte Art: @alisonreiches)
Start your week with a cup of the good stuff! (Latte Art: @alisonreiches)
Giving Thanks for our amazing customers! What a fun weekend! Thanks for joining us for Harvest Festival! #harvestfestival #fall #givethanks #grateful #autumn #embroidery #linen #decorativepillow #beading
Weekends are for coffee and friends (📷: @lifesabeet)
Weekends are for coffee and friends (📷: @lifesabeet)
Lafayette Community Garden Harvest Festival today!  Until 3:00. Really cool, check it out.  We made sun photo art, leaf necklaces, ring toss, scarecrows, etc.  #lafayetteca
Lafayette Community Garden Harvest Festival today! Until 3:00. Really cool, check it out. We made sun photo art, leaf necklaces, ring toss, scarecrows, etc. #lafayetteca 
Book Fair!  Today at Acalanes.  Really fun to meet the authors and get a bunch of new, cool books!  #lafayetteca
Book Fair! Today at Acalanes. Really fun to meet the authors and get a bunch of new, cool books! #lafayetteca 
We had so much fun yesterday, come by today from 11 - 4pm today for live music,  festive kids crafts and more!
We had so much fun yesterday, come by today from 11 - 4pm today for live music, festive kids crafts and more!
Happy Fall! Come visit @orchard.nursery.and.florist and @the_lazy_k_house for our ongoing Harvest Festival! Lots of fun and live music! #harvestfestival #fall #autumn #pumpkin #tablescape #placesetting #gold
One of our favorite places to visit and support is @ucgarden. Mark your calendar for the University of California Botanical Garden’s Annual Family Day on October 22nd. The Garden will be celebrating the 50th anniversary of the Berkeley-Sakai Sister City Association. It should be a lovely day filled with fun activities including folding origami cranes, brush painting, and exploring the Japanese Pool and Asian plant collection with the Garden’s wonderful docents.
One of our favorite places to visit and support is @ucgarden. Mark your calendar for the University of California Botanical Garden’s Annual Family Day on October 22nd. The Garden will be celebrating the 50th anniversary of the Berkeley-Sakai Sister City Association. It should be a lovely day filled with fun activities including folding origami cranes, brush painting, and exploring the Japanese Pool and Asian plant collection with the Garden’s wonderful docents.
Saw this tonight with my son and it was great with some comical surprises! Amazing to support a local playwright/composer with an Asian cast. 
#minkahng #localtheater #eastbay #Lafayette #Lafayetteca #theater #musical
LuLaRoe really showed us a good time at AT&T Stadium tonight!! Never thought I would be on the field of any stadium, and now I've been on two in one year!! #becauseoflularoe #lularoe #lularoebringiton #lularoebringitond3 #lularoejuliadress #lularoeclassictee
Sun setting in smokey skies over Rte. 24 in Lafayette. Air Quality Index was a very unhealthy 158 (under 50 being good). Hoping for cleaner air soon, and more importantly, an end to the devastation Napa/Sonoma fires. #sunset #goldenhour #lafayetteca
Sun setting in smokey skies over Rte. 24 in Lafayette. Air Quality Index was a very unhealthy 158 (under 50 being good). Hoping for cleaner air soon, and more importantly, an end to the devastation Napa/Sonoma fires. #sunset  #goldenhour  #lafayetteca 
14oz Mesquite Grilled Ribeye 😍
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How do you like your steak? Comment below!
1️⃣ Rare
2️⃣ Medium Rare
3️⃣ Medium 
4️⃣ Medium Well
5️⃣ Well Done
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#ribeye #steak #scallopedpotatoes #lafayette #lafayetteca #bayarea #bayareafood #bayareafoodie #eastbay #eastbayeats #chefsfeed #bayareaeats #yelp #yelpeastbay #forkyeah #foodporn #foodlover #foodie #foooood #thrillist #zagat #buzzfeedfood #buzzfeast #eeeeeats #nomnomnom #sfpulse #thehideoutlafayette #thehideoutkitchenandcafe
14oz Mesquite Grilled Ribeye 😍 . . How do you like your steak? Comment below! 1️⃣ Rare 2️⃣ Medium Rare 3️⃣ Medium 4️⃣ Medium Well 5️⃣ Well Done . . #ribeye  #steak  #scallopedpotatoes  #lafayette  #lafayetteca  #bayarea  #bayareafood  #bayareafoodie  #eastbay  #eastbayeats  #chefsfeed  #bayareaeats  #yelp  #yelpeastbay  #forkyeah  #foodporn  #foodlover  #foodie  #foooood  #thrillist  #zagat  #buzzfeedfood  #buzzfeast  #eeeeeats  #nomnomnom  #sfpulse  #thehideoutlafayette  #thehideoutkitchenandcafe 
How it works: Take a picture with our Prized Porker located at @the_lazy_k_house and tag both the Lazy K and us on Instagram and/or Facebook. Then receive a FREE jar of @terrapinridgefarms hot pepper bacon jam with purchase of 1 item from the Lazy K! Promotion on today and while supplies last.
How it works: Take a picture with our Prized Porker located at @the_lazy_k_house and tag both the Lazy K and us on Instagram and/or Facebook. Then receive a FREE jar of @terrapinridgefarms hot pepper bacon jam with purchase of 1 item from the Lazy K! Promotion on today and while supplies last.
New releases today. I am really excited for the @courtneybarnett @kurtvile record. It has a great center-opening sleeve too.
New releases today. I am really excited for the @courtneybarnett @kurtvile record. It has a great center-opening sleeve too.
After all these years, Beck is still "Where it's at (two turn tables and a microphone)" Beck is one of those wonderful artists who keeps growing and pushing with each new album, never resting on his laurels or past glories. He takes everything that is going on in music, mashes it all up, and creates something beautiful and new. I'll stop trying to be a music journalist now, and go listen to "Colors" again. I have the red vinyl version and the red vinyl deluxe version in stock. DM me if you want me m to hold either for you at the shop.
After all these years, Beck is still "Where it's at (two turn tables and a microphone)" Beck is one of those wonderful artists who keeps growing and pushing with each new album, never resting on his laurels or past glories. He takes everything that is going on in music, mashes it all up, and creates something beautiful and new. I'll stop trying to be a music journalist now, and go listen to "Colors" again. I have the red vinyl version and the red vinyl deluxe version in stock. DM me if you want me m to hold either for you at the shop.
These beauties play even better than they look. All US made. Hand-wound Lollar pickups. Nitro-cellulose lacquer. Stainless frets. All the feel, tone and look of a vintage guitar without the astronomical price tag (or the headaches of maintaining a vintage instrument!) Truly the best of "Brand-New, Old-World" goods. Nash Guitars. Hand built by a father and son team in Olympia Washington. Come on in and give one a whirl at @upthecreekrecords
These beauties play even better than they look. All US made. Hand-wound Lollar pickups. Nitro-cellulose lacquer. Stainless frets. All the feel, tone and look of a vintage guitar without the astronomical price tag (or the headaches of maintaining a vintage instrument!) Truly the best of "Brand-New, Old-World" goods. Nash Guitars. Hand built by a father and son team in Olympia Washington. Come on in and give one a whirl at @upthecreekrecords
Mat Kearney is playing tonight at the Orinda Shakespeare Theatre. Seriously! Check out @notes4hope1 for ticket info. It is a fundraiser concert with a bunch of local folks involved, so get your butt out there, support local music and hello prevent breast cancer.
Mat Kearney is playing tonight at the Orinda Shakespeare Theatre. Seriously! Check out @notes4hope1 for ticket info. It is a fundraiser concert with a bunch of local folks involved, so get your butt out there, support local music and hello prevent breast cancer.
The sky was blue and one of my favourite "things to do" when I step off that plane is walk the tree lined trails in Lafayette. The weather was perfect. Stay safe friends.❤️#Lafayettereservoir #walkingtrails #naturewalk #naturegetsme #lafayetteca #northerncalifornia #winetrip #flashback 🌲
Açaí Bowl ✔️ Iced Coffee ✔️ (📷: @heyyitschey)
Açaí Bowl ✔️ Iced Coffee ✔️ (📷: @heyyitschey)
Join us today @orchard.nursery.and.florist Harvest Festival! Here @the_lazy_k_house we will have @terrapinridgefarms tastings of all our new bacon products! Take a picture with the pig outside and tag us to get a free bacon jam with purchase! (Show post at time of purchase, while supplies last) #bacon #baconbaconbacon #herepiggypiggy #harvestfestival #baconjam
Join us today @orchard.nursery.and.florist Harvest Festival! Here @the_lazy_k_house we will have @terrapinridgefarms tastings of all our new bacon products! Take a picture with the pig outside and tag us to get a free bacon jam with purchase! (Show post at time of purchase, while supplies last) #bacon  #baconbaconbacon  #herepiggypiggy  #harvestfestival  #baconjam 
Lafayette's Bistro Burger & Grill is a hidden gem! This place was #delicious 🤤🍔
Lafayette's Bistro Burger & Grill is a hidden gem! This place was #delicious  🤤🍔
Cool glasses... the first step to a #perfectweekend!  And how perfect are these @tetealunettes glasses on this handsome guy? 
See Better Than 20/20 In Style!
📞925.900.8977
📍3444 Mt Diablo Blvd, Lafayette, CA
📧emailus@luminancevision.com
🌎luminancevision.com
#pediatricoptometrist #lafayetteeyedoctor 
#kidsglasses #lamorinda
**this video is sped up**🔊⬆️**
The combo chair is wonderful for strengthening core training skills and helping mothers relearn basic skills after loosing their core. 
I love the chair because it gives alignment feedback and helps the client be aware of where they are and how they feel in space. 
The spring setting depends on the client. It should be easy enough the push down without falling over or loosing balance but firm enough so they can feel muscles activates. I used 2 black springs on the #2 hook but probably should have gone a bit lighter. The posing is to be able to find control not muscle fatigue. 
#fitmom #postnatalfitness #postpartum #yoga #pilates #sanfrancisco #lafayetteca #walnutcreek #pilatesinstructor #wundachair #combochair #standingpumping #corecarefundamentals #personaltrainer #pelvicfloor #pelvichealth #skills
**this video is sped up**🔊⬆️** The combo chair is wonderful for strengthening core training skills and helping mothers relearn basic skills after loosing their core. I love the chair because it gives alignment feedback and helps the client be aware of where they are and how they feel in space. The spring setting depends on the client. It should be easy enough the push down without falling over or loosing balance but firm enough so they can feel muscles activates. I used 2 black springs on the #2  hook but probably should have gone a bit lighter. The posing is to be able to find control not muscle fatigue. #fitmom  #postnatalfitness  #postpartum  #yoga  #pilates  #sanfrancisco  #lafayetteca  #walnutcreek  #pilatesinstructor  #wundachair  #combochair  #standingpumping  #corecarefundamentals  #personaltrainer  #pelvicfloor  #pelvichealth  #skills 
“urknall” acrylics and ink on yupo .
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#abstract #art #acrylicpainting #modern #modernekunst #colorpop #california #lafayetteca #eastbay #kunst #malen
**This video is sped up**🔊⬆️**
Being able to stand on one foot is essential to life and is involved in many activities like going up a flight of stairs, getting into a car and climbing a ladder. Not being able to stand on 1 foot is indicative of non-optimal muscle engagement patterns within the core. This is where core training comes into play and teaches the brain how to connect to the core.

Moms is tend to develop non-optimal movement patterns to make up for the loss of their core. Relearning basic skills becomes necessary to bring them back to balance.

Always keep in mind that there is a difference between core training, strengthening and conditioning. Core training connects the brain and teaches a skill. Strengthening solidifies a skill and conditioning puts that skill to use over and over to create what many call muscle memory.

#fitmom #postnatalfitness #postpartum #pilates #yoga #sanfrancisco #sfbayarea #lafayetteca #walnutcreek #pleasanthill #danville #sanramonca #pilateschair #wundachair #combochair #standup #personaltrainer #balance #pelvichealth #pelvicfloor #pelvicfloordysfunction #corecarefundamentals
**This video is sped up**🔊⬆️** Being able to stand on one foot is essential to life and is involved in many activities like going up a flight of stairs, getting into a car and climbing a ladder. Not being able to stand on 1 foot is indicative of non-optimal muscle engagement patterns within the core. This is where core training comes into play and teaches the brain how to connect to the core. Moms is tend to develop non-optimal movement patterns to make up for the loss of their core. Relearning basic skills becomes necessary to bring them back to balance. Always keep in mind that there is a difference between core training, strengthening and conditioning. Core training connects the brain and teaches a skill. Strengthening solidifies a skill and conditioning puts that skill to use over and over to create what many call muscle memory. #fitmom  #postnatalfitness  #postpartum  #pilates  #yoga  #sanfrancisco  #sfbayarea  #lafayetteca  #walnutcreek  #pleasanthill  #danville  #sanramonca  #pilateschair  #wundachair  #combochair  #standup  #personaltrainer  #balance  #pelvichealth  #pelvicfloor  #pelvicfloordysfunction  #corecarefundamentals 
New in, cordyline and mum mixed containers!  Perfect to decorate your entranceway or patio with for a variety of color and texture!
New in, cordyline and mum mixed containers! Perfect to decorate your entranceway or patio with for a variety of color and texture!
Priority Registration is OPEN now through Nov 5! See our dates and rates at: roughingit.com/dates-rates 
#RoughingItDayCamp #BayAreaSummerCamp #summercamp #campfun #Lamorinda #Moraga #ContraCostaCounty #MtDiabloBlvd #DowntownLafayette #LafayetteCA
Looking for a way to help out ? Contact @whiteponyexpress . #lifteachotherup
Looking for a way to help out ? Contact @whiteponyexpress . #lifteachotherup 
That’s right! You can get in on dishin’ out the grub and the love too! Link to apply is in the bio.
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#boneheadsbbq #boneheadstexasbbq #bbq #bayareabbq #bayarea #bayareajobs #gitchasum #lafayetteca #walnutcreek #lamorinda #pleasanthill #concordca #martinezca
Who are you going to be this #Halloween?  These FDA approved prescription and nonprescription lenses will complete your look.  Order by October 20th. 
See Better Than 20/20 In Style!
📞925.900.8977
📍3444 Mt Diablo Blvd, Lafayette, CA
📧emailus@luminancevision.com
🌎luminancevision.com
#luminancevision #lafayetteeyedoctor #lamorinda #contactlenses
Who are you going to be this #Halloween ? These FDA approved prescription and nonprescription lenses will complete your look. Order by October 20th. See Better Than 20/20 In Style! 📞925.900.8977 📍3444 Mt Diablo Blvd, Lafayette, CA 📧emailus@luminancevision.com 🌎luminancevision.com #luminancevision  #lafayetteeyedoctor  #lamorinda  #contactlenses 
It’s definitely a PB Banana Smash kind of morning
It’s definitely a PB Banana Smash kind of morning
Being that Pilates is female dominated knowing as much as one can about training the postpartum body is a good idea.

Unfortunately the standard Pilates postural analysis doesn't dive deep enough to assess core function but only the visible effects it causes. Adding functional movement tasks and palpation can give a better picture of overall integrity and pelvic health.

Maybe the reason why your client can't get their tummy to cooperate during activities is because they never reconnected with their core after giving birth. 
#corecarefundamentals #pilatesinstructor #pilates #yoga #pilateslovers #pilatesreformer #pilatesbody #sanfrancisco #walnutcreek #danville #concord #pleasanthill #lafayetteca #postpartum #postnatalfitness #momlife #fitmom #pelvicfloor #pelvichealth #personaltrainer ##gymlife
Being that Pilates is female dominated knowing as much as one can about training the postpartum body is a good idea. Unfortunately the standard Pilates postural analysis doesn't dive deep enough to assess core function but only the visible effects it causes. Adding functional movement tasks and palpation can give a better picture of overall integrity and pelvic health. Maybe the reason why your client can't get their tummy to cooperate during activities is because they never reconnected with their core after giving birth. #corecarefundamentals  #pilatesinstructor  #pilates  #yoga  #pilateslovers  #pilatesreformer  #pilatesbody  #sanfrancisco  #walnutcreek  #danville  #concord  #pleasanthill  #lafayetteca  #postpartum  #postnatalfitness  #momlife  #fitmom  #pelvicfloor  #pelvichealth  #personaltrainer  ##gymlife 
Have a blast representing my San Francisco Giants here at Gilley's in Dallas! BBQ, ice cream, a steer, armadillos, and line dancing!! #lularoetrainer #lularoebringiton #lularoeleadership #lularoeteamrisingtide #sfgiants #sonomastrong #napastrong
Accomplished juniors in high school, my daughter and friend enjoying the tree house her dad built when she was a wee one in our front yard.  They have a view down the street from there.  #nevertooold #treehouse #lovelafayette #lafayetteca #garden #flowers #motherslove #heartinpuddle #thankfulthursday #daughter
Started out in Dallas with some JFK sightseeing, some tacos, and shopping! Can't wait to see what's in store for us tonight at the opening party!! #lularoebringiton #lularoetrainer #lularoeteamrisingtide #lularoemeganelaine #lularoebringitond1 @lularoe #lularoecarly #lularoeclassictee
After much consideration, we have decided to cancel Open Mic Night at @coffeeshopofficial WC tonight. Our hearts are with the people fighting so bravely for our safety, those who we have lost, those who have been evacuated or displaced from the fires, and those just struggling to comprehend it all.  Thank you to everyone who has reached out with love. Rob and I vacationed in Napa just a few years ago, never dreaming we'd be able to call this magical place our home. We hope to join you all next week to sing, to celebrate, and to find a way to come together to help one another. Stay safe, everyone.  We will be in touch.•
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#lovefornapa #openmicnight #localmusic #livemusic #singersongwriter #indie #lafayetteca #walnutcreekca #music #creative #openmic #comedian #spokenword #poet #acoustic #band #instacool #napa #napalove
After much consideration, we have decided to cancel Open Mic Night at @coffeeshopofficial WC tonight. Our hearts are with the people fighting so bravely for our safety, those who we have lost, those who have been evacuated or displaced from the fires, and those just struggling to comprehend it all. Thank you to everyone who has reached out with love. Rob and I vacationed in Napa just a few years ago, never dreaming we'd be able to call this magical place our home. We hope to join you all next week to sing, to celebrate, and to find a way to come together to help one another. Stay safe, everyone. We will be in touch.• • • #lovefornapa  #openmicnight  #localmusic  #livemusic  #singersongwriter  #indie  #lafayetteca  #walnutcreekca  #music  #creative  #openmic  #comedian  #spokenword  #poet  #acoustic  #band  #instacool  #napa  #napalove 
California coffee has us like 🤗 😍😎☕️ #thecoffeeshop #lafayetteca #notapouroverthough
In now are 4 new Rome apple varieties and a few of last week's favorites! Get cooking with Rome apples for endless culinary possibilities whether sweet or savory!
In now are 4 new Rome apple varieties and a few of last week's favorites! Get cooking with Rome apples for endless culinary possibilities whether sweet or savory!
Everything is bigger in Texas!! Ready to learn BIG THINGS at leadership!! Bring it on! #lularoebringiton #dallasbig #lularoecarly #lularoeclassictee #lularoemeganelaine #lularoeteamrisingtide
Pink is pretty.  Pink is bright. 
Pink is the promise of hope & life!  #breastcancerawareness 
See Better Than 20/20 In Style!
📞925.900.8977
📍3444 Mt Diablo Blvd, Lafayette, CA
📧emailus@luminancevision.com
🌎luminancevision.com
#luminancevision #lafayetteeyedoctor #opticalshop #lamorinda
Downtown Lafayette. Today. No filter. #smokey #napafire #wildfires #lafayetteca #nofilter #cantbreathe #prayforrain
Suzanne Rogge Designs on Etsy just donated $100 to The Redwood Empire Food Bank on behalf of thousands of people displaced by horrendous, ravaging wildfires in Sonoma and Napa counties.  Monetary donations are urgently needed by the following organizations to care for people and animals: @redwood_empire_food_bank 
@sonomahumanesociety 
@hopalonganimalrescue 
or the Napa Valley Community Disaster Relief Fund at www.napavalleycf.org.  Over 4500 businesses and homes have been burned to the ground.  Eight thousand fire fighters are currently working in this ongoing inferno consisting of 22 wildfires over 170,000 acres.  A once stunning area north of San Francisco, previously drawing hundreds of thousands of visitors annually, is being devastated. ~
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#sonoma #napa #animallovers #winetasting #wine #foodbank #liketkit #liketoknowit  #california #californiaadventure #sf #sfbay #donate #sonomafire #santarosafire #napafire #jewelrygram #artisanjewelry #californiaartist #thursday #jewelryartist #eastbay #contracosta #lafayetteca #danville #walnutcreek #orinda #catlovers #doglovers #lovecalifornia
Suzanne Rogge Designs on Etsy just donated $100 to The Redwood Empire Food Bank on behalf of thousands of people displaced by horrendous, ravaging wildfires in Sonoma and Napa counties. Monetary donations are urgently needed by the following organizations to care for people and animals: @redwood_empire_food_bank @sonomahumanesociety @hopalonganimalrescue or the Napa Valley Community Disaster Relief Fund at www.napavalleycf.org. Over 4500 businesses and homes have been burned to the ground. Eight thousand fire fighters are currently working in this ongoing inferno consisting of 22 wildfires over 170,000 acres. A once stunning area north of San Francisco, previously drawing hundreds of thousands of visitors annually, is being devastated. ~ ~ ~ #sonoma  #napa  #animallovers  #winetasting  #wine  #foodbank  #liketkit  #liketoknowit  #california  #californiaadventure  #sf  #sfbay  #donate  #sonomafire  #santarosafire  #napafire  #jewelrygram  #artisanjewelry  #californiaartist  #thursday  #jewelryartist  #eastbay  #contracosta  #lafayetteca  #danville  #walnutcreek  #orinda  #catlovers  #doglovers  #lovecalifornia 
Things were pretty eerie today here @orchard.nursery.and.florist and @the_lazy_k_house with all of the smoke and unsettled nerves. One thing is for sure, the Orchard Family is a strong one 💕 Big thank you to all our customers today who were able to come out and bring their happy smiles and good energy to all around them! #workfamily #onedayatatime
Things were pretty eerie today here @orchard.nursery.and.florist and @the_lazy_k_house with all of the smoke and unsettled nerves. One thing is for sure, the Orchard Family is a strong one 💕 Big thank you to all our customers today who were able to come out and bring their happy smiles and good energy to all around them! #workfamily  #onedayatatime 
#throwback photo to last years Specialtees holiday party... Can you see Annie in the background?⠀
left to right: Stephanie, Inci, and Meri⠀
#throwback  photo to last years Specialtees holiday party... Can you see Annie in the background?⠀ left to right: Stephanie, Inci, and Meri⠀
It feels good when you're living life and have a fresh wax #WaxCrushWednesday 💕 #Prettyliciouswc
Our florist has been hard at work creating succulent pumpkins! With so many shapes, sizes and styles to choose from you'll be sure to find the perfect pumpkin centerpiece!
Our florist has been hard at work creating succulent pumpkins! With so many shapes, sizes and styles to choose from you'll be sure to find the perfect pumpkin centerpiece!
Meet Nick and Nicole, they’re holding it down at the Alamo drive thru today! Swing by, grab some drinks and say hello
Meet Nick and Nicole, they’re holding it down at the Alamo drive thru today! Swing by, grab some drinks and say hello