an online Instagram web viewer

#lafitness medias

Photos

4 brothers kooda remix @f0urr_  @novelistgoodfellaz  @rjnotez 🎬🎬🎬. @ceopeso ⚪️
⚫️
🔴
#ohio #philly #nyc #atlanta #jersey #newyork #atl #artist #rap #rapper #hiphop #indie #indiemusic #wordporn #wordplay #melody #lasvegas #la #california #cali #siriusxm #shade45 #hiphophead #hiphopnation #thesourcemagazine #xxl #xxlfreshman2017 @xxl #fitness #lafitness @officialunlimitedshop
It’s recovery off season period but not vacation🙌 Consistency is the key #nevergiveup 💪
It’s recovery off season period but not vacation🙌 Consistency is the key #nevergiveup  💪
@anllela_sagra O treino fica sempre melhor bem acompanhado 💪🏼🔥🔙 #tbt #lafitness
@anllela_sagra O treino fica sempre melhor bem acompanhado 💪🏼🔥🔙 #tbt  #lafitness 
It took me 16 weeks to get to the picture on the left but it took me 12 weeks to lose 1/3 of the amount of weight compared to the left to get to the picture on the right. Why is it taking so much longer? To be honest, I am not eating too far off the amount on the right compared to the left. Wouldn’t it make sense that I would be the same amount of weight then or at least close to it? This question forced me to go out there and learn more about it and why our bodies react certain ways. I lost about 30 pounds to get to my lowest weight, it was a drastic weight loss. When the body goes through a severe amount of weight loss, you now require less amount of food than someone who has been that goal weight you reached all of their life and didn’t go through a drastic weight loss like you did.  Not that you can’t do it all over again, but the process becomes a little more tedious.  When I got drastically lean there was internal things going on, like not getting a period that caused my hormones to go completely out of whack. I went from one hospital to another trying to figure out the right steps to get back to the way I used to feel and to be honest I don’t think I ever could get ‘back.’My goal is not to get that lean again, my goal is to lose some more excess body fat and eat for longevity. I believe everything happens for a reason and this entire experience forced me to learn more about how to eat for a long lasting healthy life, not for a show. I am confident in who I am and the person I become each day. I know what I need to do and I am not making excuses. I’m back better than ever.
It took me 16 weeks to get to the picture on the left but it took me 12 weeks to lose 1/3 of the amount of weight compared to the left to get to the picture on the right. Why is it taking so much longer? To be honest, I am not eating too far off the amount on the right compared to the left. Wouldn’t it make sense that I would be the same amount of weight then or at least close to it? This question forced me to go out there and learn more about it and why our bodies react certain ways. I lost about 30 pounds to get to my lowest weight, it was a drastic weight loss. When the body goes through a severe amount of weight loss, you now require less amount of food than someone who has been that goal weight you reached all of their life and didn’t go through a drastic weight loss like you did.  Not that you can’t do it all over again, but the process becomes a little more tedious.  When I got drastically lean there was internal things going on, like not getting a period that caused my hormones to go completely out of whack. I went from one hospital to another trying to figure out the right steps to get back to the way I used to feel and to be honest I don’t think I ever could get ‘back.’My goal is not to get that lean again, my goal is to lose some more excess body fat and eat for longevity. I believe everything happens for a reason and this entire experience forced me to learn more about how to eat for a long lasting healthy life, not for a show. I am confident in who I am and the person I become each day. I know what I need to do and I am not making excuses. I’m back better than ever.
Issa lookbook! ✨
-
My girls at @baybelleinc got you covered from Christmas dinner with the fam to the NYE party with your girls!
-
Use code: TRAPYOGABAE for 15% off of your purchase!
Issa lookbook! ✨ - My girls at @baybelleinc got you covered from Christmas dinner with the fam to the NYE party with your girls! - Use code: TRAPYOGABAE for 15% off of your purchase!
Vunny Vlogs -Starwars last Jedi watch full video On youtube

#inshot  #shalomkolo #shalomkolontarov
#starwars #starwarsday #comiccon #comics #lafitness #films #filmmaker #youtuber #vlogger #funny #comedy #comment #actor #superstar #vunnyvlogs
Hola Hola bueno cuando te propones a ser algo en la vida  I lo logras y miras que esa rutina te fascina y quieres más y más hasta que dices woo que bien me ciento bueno mi gente el ejercicio es algo importante para la salud te te ayuda aquí tar el stress sirve para muchas cosas en nuestras vidas espero que sigan mis consejos 💪💪Thank you @ucggirl_26 for my outfit i love #lafitness #fitnessgirl #confidence #positive #stronggirls #fitness #atlethic #healthylife #workoutmotivation #workout #ucgym #ucgymgirls #valentinafigueroavida
Hola Hola bueno cuando te propones a ser algo en la vida I lo logras y miras que esa rutina te fascina y quieres más y más hasta que dices woo que bien me ciento bueno mi gente el ejercicio es algo importante para la salud te te ayuda aquí tar el stress sirve para muchas cosas en nuestras vidas espero que sigan mis consejos 💪💪Thank you @ucggirl_26 for my outfit i love #lafitness  #fitnessgirl  #confidence  #positive  #stronggirls  #fitness  #atlethic  #healthylife  #workoutmotivation  #workout  #ucgym  #ucgymgirls  #valentinafigueroavida 
This picture is NOT worth a thousand WORDS!!! This picture IS worth a thousand hours TRAINING my ass off over the past 365 days!!! What are YOUR next 365 days gonna be worth?!?!? 🏋️‍♂️.
.
#onafuckingmission #cantstopwontstop #workinprogress #teamfitcrunch #fitcrunch #fitcrunchbars #likeaboss #hereicome #fat2fit #fitdad #abs #liftheavyshit #lafitness #homegym #cardio #superman #transformation #fortifx #220to190 #2dumb2quit #theproteinbarguy
This picture is NOT worth a thousand WORDS!!! This picture IS worth a thousand hours TRAINING my ass off over the past 365 days!!! What are YOUR next 365 days gonna be worth?!?!? 🏋️‍♂️. . #onafuckingmission  #cantstopwontstop  #workinprogress  #teamfitcrunch  #fitcrunch  #fitcrunchbars  #likeaboss  #hereicome  #fat2fit  #fitdad  #abs  #liftheavyshit  #lafitness  #homegym  #cardio  #superman  #transformation  #fortifx  #220to190  #2dumb2quit  #theproteinbarguy 
Gettin it Wednesday #sweat #lafitness #iworkout #beastmode #💪🏼
If only it was Flex Friday 💪😂😂😂NOPE it’s 
HUMP DAY 🍑
#biceppump #gymselfie #loveyourgains #workoutmotivation #fitnesslifestyle #eattogrow #cleaneating #lafitness #lifestyle
#WCW #WCE My lil Dess @deserrysalgado 😗 Sweat With Your Sweety That PostWorkout Feeling💯
#CouplesWorkout #LAFitness #TrainTogetherStayTogether #SwolMatesForLife #Fitness
#Gains #Gym #InstaFit #ForeverMoreFitness 
#LiveInFITnity
Smashed that workout 💪🏼 fueled by @bangenergy #mutantnation #bangenergy #starblast #lafitness #flagnorfail #bulkingseason
WEDNESDAY LEGS WORKOUT ✅✅✅✅💪🏻💪🏻💪🏻💪🏻💪🏻✌️ #gymtime #legsday #workout #fitness #lafitness #nonstopping #2ndweek #healthy #positivethinking
Gotta keep the glutes tight 🍑🔥 #resistancebands #resistancebandsworkout #lafitness #gluteworkout #dailygrind #2adays #priorities
STARVE your distractions, FEED your focus 💪🏼⚒
.
#girlswholift #backworkout #backattack #workout #gains #flex #gym #gymrat #gymlife #hustle #lift #fit #fitness #fitspo #lafitness #fitfam #humpday #fitchick #builtnotbought #progress #gains
Frustrated with having small arms? 💪
.
Tap on my bio link for a FREE guide on what to eat for maximum growth. ☝️
Frustrated with having small arms? 💪 . Tap on my bio link for a FREE guide on what to eat for maximum growth. ☝️
WHO IS IT? 😱😱😱 FIND OUT FRIDAY!!💪💪🌬🌊😱 #whoisit
#fitness
#GETSEXY 
#neverstoptocomplain
#lafitness #crunch #c33ztv
#GOAL3
When your sitting in your car waiting for your @1upnutrition pre working to kick in 🙄📸
When your sitting in your car waiting for your @1upnutrition pre working to kick in 🙄📸
I 💗 push-ups! The best part... you can push-up 😉 ANYWHERE! #pushups #lafitness #fitlifedee 🎥 @brenuwood
2 a Day gym sessions! Back Day Edition! Killed it with my bro @drummer4lyfe1 he put everything into it 💪🏾🤘🏾🎯
•
•
•
•
•
#gym #lafitness #nevergiveup #progressnotperfection #coach
Try adding kale to your meal for the many benefits it offers towards your health:

Kale is very high in folate, magnesium, iron, calcium and MANY other vital micronutrients. Kale also contains antioxidants and fiber which aid in eliminating toxic substances from the body.

These nutrients make kale especially beneficial for people with asthma, arthritis, cancer, and autoimmune disorders. 
Kale provides so many nutrients all while being low in calories. Just ~35 calories, 0 grams of fat, and 5 grams of fiber per 1 cup.
Try adding kale to your meal for the many benefits it offers towards your health: Kale is very high in folate, magnesium, iron, calcium and MANY other vital micronutrients. Kale also contains antioxidants and fiber which aid in eliminating toxic substances from the body. These nutrients make kale especially beneficial for people with asthma, arthritis, cancer, and autoimmune disorders. Kale provides so many nutrients all while being low in calories. Just ~35 calories, 0 grams of fat, and 5 grams of fiber per 1 cup.
This happened today! I feel accomplished I won’t lie!! 2 x 5 my goal is 2 more plates and another 2 sets by the end of the year. #gymgoals #gymlife #lafitness #legday #legpress #gym #yeg #yeggymlife #goals #gainz #yegfitgirls
The biggest mistake people make with the squat is.... Not squatting enough! #neverskiplegday #arnoldschwarzeneggerquotes #lafitness #therapy #thanksrobert 🏋🏻‍♂️
Aquele hamburger (homage) caseiro do jeito que vc adora c os melhores ingredients e too much love ❤️❤️❤️ #mensphysique #bodybuilding #bodynatural #academia #gymlife #fitness #motivation #phototheday #diet #work  #ff #instafamed  #changeyourlife #abs #food #focus  #like4like #likeforlike #dharmateam #workout #gym #protein #dieta #fbtnaveia #lafitness #everett #boston
Fall in love with the process, it makes the victory sweeter🍓
Fall in love with the process, it makes the victory sweeter🍓
That look when ya show up for leg day at the #gym glowing. Used #coverfxenhancerdrops shade #candelight in my #narsfoundation with #stilacosmetics bronzer for a boost of Highlight. Tap for deets! Great transition from day to night. No #contouring needed. #prymalbeautybytd #promua #bikinicompetitor #npcbikiniathlete #muaatlanta #lafitness #beastmode #fitfamforlife
Yaaaaap
Yaaaaap
Working back up on those sumo deadlifts. Thanks @kailabwhite for being my lifting buddy, too ❤😍
Working back up on those sumo deadlifts. Thanks @kailabwhite for being my lifting buddy, too ❤😍
Y’all know what to do 💪🏼💪🏼💪🏼
DM me... let’s go!!!! #lafitness #fitnessmotivation #noexcuses
In Between New and Improved #LAFitness and Ratchet Old La Fitness, Is What I Guess I’LL Call Humble LA Fitness 🤣 I Know, I’M Surrounded By LA Fitness! But Hey! IF #McDonalds Could Be On Every Street Corner, Then So Could A Gym!!!! That’s Where I’m At For Round 3 Baby!!! 🤘🏽🖖🏽💯 #Vegan #motivation #loveyourself #Banditz #Blessed #Fitness #Fit #Papi #healthy #ZwaveMuzic  #Fitlife #aesthetic #selfie #atlanta #atl #Athlete #Life #follow #love#plant #abs #model #Love #RawVegan #calisthenics #plantbaseddiet #PlantBased
In Between New and Improved #LAFitness  and Ratchet Old La Fitness, Is What I Guess I’LL Call Humble LA Fitness 🤣 I Know, I’M Surrounded By LA Fitness! But Hey! IF #McDonalds  Could Be On Every Street Corner, Then So Could A Gym!!!! That’s Where I’m At For Round 3 Baby!!! 🤘🏽🖖🏽💯 #Vegan  #motivation  #loveyourself  #Banditz  #Blessed  #Fitness  #Fit  #Papi  #healthy  #ZwaveMuzic  #Fitlife  #aesthetic  #selfie  #atlanta  #atl  #Athlete  #Life  #follow  #love #plant  #abs  #model  #Love  #RawVegan  #calisthenics  #plantbaseddiet  #PlantBased