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Very excited to have just received a large box of these small, non-slip balls to use in the chair-based exercise class. We're going to have loads of fun with these 😊
#fitfam #gym #workout #love #weight #happy #sports #fitness #crossfit #teamcfcl #fun #grind #hardwork #workhard #gym #health #training #loveit #active #workout #healthyliving #beautiful #personaltrainer #elderlycare #elderly #healthyeating #healthyfood #strong #crossfitcentrallancaster #lancaster #lancashire #unitedkingdom
Very excited to have just received a large box of these small, non-slip balls to use in the chair-based exercise class. We're going to have loads of fun with these 😊 #fitfam  #gym  #workout  #love  #weight  #happy  #sports  #fitness  #crossfit  #teamcfcl  #fun  #grind  #hardwork  #workhard  #gym  #health  #training  #loveit  #active  #workout  #healthyliving  #beautiful  #personaltrainer  #elderlycare  #elderly  #healthyeating  #healthyfood  #strong  #crossfitcentrallancaster  #lancaster  #lancashire  #unitedkingdom 
Девочки мои, стилисты! Вы прекрасны! Спасибо большое за работу без перерыва!
 О красоте девушек-бортпроводников говорить не приходится. Глаз не отвести. А на #skyservice мы видим лучших из лучших! Рады были помочь женской половине гостей, партнеров, организаторов и представителей авиалиний всю эту красоту неземную подчеркнуть!
Моя #parrucchiere на #skyservice2017 😆😆😆😎😚
#skyshop#торговлянаборту#aeromar#аэромар#aircrew#airlines#hairstyle#event#организациямероприятий#стилисты#парикмахер#прическимосква#eventmoscow#eisenbergparis#theodent#lancaster#excellancerussia#fendi#rimmel#loccitane#opi#loreal#talika#azurair
Девочки мои, стилисты! Вы прекрасны! Спасибо большое за работу без перерыва! О красоте девушек-бортпроводников говорить не приходится. Глаз не отвести. А на #skyservice  мы видим лучших из лучших! Рады были помочь женской половине гостей, партнеров, организаторов и представителей авиалиний всю эту красоту неземную подчеркнуть! Моя #parrucchiere  на #skyservice2017  😆😆😆😎😚 #skyshop #торговлянаборту #aeromar #аэромар #aircrew #airlines #hairstyle #event #организациямероприятий #стилисты #парикмахер #прическимосква #eventmoscow #eisenbergparis #theodent #lancaster #excellancerussia #fendi #rimmel #loccitane #opi #loreal #talika #azurair 
Cleaned my boots and put on my new laces #teampride looks like I'm getting #rosesready 🌹

#roses2017 #rosesarered #inclusivity #gayces #rugby #ruggers #womensrugby #sport #lancaster
This is it ❤🏠🏡 makakalipat na din 😊

#newcitylancaster #lancaster #ks19 #gentri
Dem florals + tamed perm #rn2b #student #out #lancaster
Decided to give my belt buckle to my boyfriend sonce he is half Native American figured he can put use to it. Cool buckle I found 10 years ago along with my Stone cold one thrift store working in a lil desert town called. #Lancaster 🌵
Decided to give my belt buckle to my boyfriend sonce he is half Native American figured he can put use to it. Cool buckle I found 10 years ago along with my Stone cold one thrift store working in a lil desert town called. #Lancaster  🌵
VOTE MAY 16th !!! #Lancaster #VoteMay16th #JanetDiazforCityCouncil
www.JanetDiazforCityCouncil.com
A huge thank you to @iamlbest for traveling up from Essex for 3 brutal days of tattooing. @emmakierzek @aurora_tattoo_studio @tiger_blood27 #auroratattoo #lancaster
A huge thank you to @iamlbest for traveling up from Essex for 3 brutal days of tattooing. @emmakierzek @aurora_tattoo_studio @tiger_blood27 #auroratattoo  #lancaster 
To travel, is to see life in a new way, to touch the stars with the tips of our toes. ☄💕✌
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#unitedkingdom🇬🇧 #uktravel #canadiantraveller #backpacktravel #wander #explore #england #englanduk #wanderer #canadian #canada🇨🇦 #visitbritain #lancaster #visitlancaster
Wiem, że w Polsce aktualnie kiepawo z pogodą, ale mam produkt godny polecenia. 
Jeden z najlepszych filtrów jakie używałam. Lancaster Sun Sport Wet Skin - ultralekka idealnie rozprowadzająca się mgiełka, która zapewnia na skórze cudowny blask i mąż nie krzyczy, że jest biały albo, że sie klei 😂 Uwielbiam! 
One of the best sun protection product. Light mist & sublime tan.Dewy effect on the skin. Like it! 
#sun #sunprotection #lancaster #wetskin #water #bluesky #palmtree #turquoise
Wiem, że w Polsce aktualnie kiepawo z pogodą, ale mam produkt godny polecenia. Jeden z najlepszych filtrów jakie używałam. Lancaster Sun Sport Wet Skin - ultralekka idealnie rozprowadzająca się mgiełka, która zapewnia na skórze cudowny blask i mąż nie krzyczy, że jest biały albo, że sie klei 😂 Uwielbiam! One of the best sun protection product. Light mist & sublime tan.Dewy effect on the skin. Like it! #sun  #sunprotection  #lancaster  #wetskin  #water  #bluesky  #palmtree  #turquoise 
Os estaréis preguntando... Cómo sabemos que hemos llegado al territorio #amish ? Pues muy fácil, viajantes! Cuando lleguéis, veréis señales como estas! Nosotros recomendamos las zonas de #Birdinhand y #paradise para visitarlas y ver el día a día de esta curiosa comunidad!
#likes #rtw #traveladdict #travelphotography #travelgram #travel #traveller  #photography #picoftheday #photographer #instatravel  #instamoment #thewonderworlds  #adventure  #iamatraveler  #callejerosviajeros  #america #wanderlust #bestintravel #eeuu #Pensilvania #lancaster #newyork #ny #nuevayork  #signs
Os estaréis preguntando... Cómo sabemos que hemos llegado al territorio #amish  ? Pues muy fácil, viajantes! Cuando lleguéis, veréis señales como estas! Nosotros recomendamos las zonas de #Birdinhand  y #paradise  para visitarlas y ver el día a día de esta curiosa comunidad! #likes  #rtw  #traveladdict  #travelphotography  #travelgram  #travel  #traveller  #photography  #picoftheday  #photographer  #instatravel  #instamoment  #thewonderworlds  #adventure  #iamatraveler  #callejerosviajeros  #america  #wanderlust  #bestintravel  #eeuu  #Pensilvania  #lancaster  #newyork  #ny  #nuevayork  #signs 
My brand new single 'Hallucinate' is out now!! Go check it https://youtu.be/KoZ5IXhlvTE #hallucinate #newsong #outnow #singersongwriter #music #friday #tunes #newsingle #newmusic #lancaster #youtuvbevideo #spotify #itunes #amazon #golisten
We had a fab time at the new Range Rover and showroom launch last night ! 🍾 Thank you Land Rover for your hospitality...we were even given treats! 🐾#velar #rangerover #landrover #lancaster #car #champagne #dachshund #ralphlauren
It's Friday!!!!!! Look how happy our gaffer is 😂😂 Massive event on in town by the @thebassrace squad tonight, followed by our intimate (soon to be legendary) collaboration with @luedms on Saturday at our town shop 👌🏼 AND our RIRI special is still available in both stores (she's so hot 😍). See you around. PEACE 🙌🏼 #independentbusiness #shoplocal #buylocal #mexicanfood #burrito #lancaster #lancasteruni #farmtofoil #northwest #music #thiskid
🏆GYM OF THE YEAR 🏆
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Three years ago, the Lancaster Guardian launched their inaugural 'Gym of the Year' campaign 💪🏻
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Going up against some of the biggest and best fitness facilities in the local area was always going to be a tough task 😐
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Pitting some of the smallest against some of the giants would see facilities like us needing an army to win. Luckily, we seem to have an incredible army behind us 🙏🏻
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For the third year in a row, Fitness Formation has this week been crowned 'Gym of the Year' 🖐🏻
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Today, we would like to say thank you to a few of those people who have supported us over the last three years 👏🏻
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A big thank you goes to our friends in the local business community, who continue to back us and offer advice, support and sponsorship for our many charity endeavours. Mainly for our partnership with the ever inspiring @stjohnshospice which so far, we've been able to give over £100,000 in donations to. Many thanks to our business partnerships 👌🏻
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.
We would like to thank all readers of our columns in the Lancaster Guardian and Lancashire Evening Post for their continued support, especially those who took the time to vote for us 😊
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.
Our biggest and most heartfelt thanks goes to our very own #fitnessformationfamilia ❤️
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From the day we opened our doors four years ago, you've always had our backs. You've always gotten behind us in every campaign we have run. Whether that be @bornsurvivoruk or our annual Royal Lancaster Infirmary festive toy drive 🎁
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To volunteering your time helping us at seminars and retreats, sponsoring and supporting your fellow clients and friends in their personal events, to raising money for a young girls wheelchair and everything else that goes on behind the scenes 🚪
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Without you guys, none of what we do would be possible and none of it would matter 😘
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From all the team at Fitness Formation, thank you ✌🏻
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#fitnessformation #fitness #fitspo #gym #gymoftheyear #personaltrainer #grouptraining #team #teamwork #family #live #laugh #love #motivation #inspiration #lancaster
🏆GYM OF THE YEAR 🏆 . . Three years ago, the Lancaster Guardian launched their inaugural 'Gym of the Year' campaign 💪🏻 . . Going up against some of the biggest and best fitness facilities in the local area was always going to be a tough task 😐 . . Pitting some of the smallest against some of the giants would see facilities like us needing an army to win. Luckily, we seem to have an incredible army behind us 🙏🏻 . . For the third year in a row, Fitness Formation has this week been crowned 'Gym of the Year' 🖐🏻 . . Today, we would like to say thank you to a few of those people who have supported us over the last three years 👏🏻 . . A big thank you goes to our friends in the local business community, who continue to back us and offer advice, support and sponsorship for our many charity endeavours. Mainly for our partnership with the ever inspiring @stjohnshospice which so far, we've been able to give over £100,000 in donations to. Many thanks to our business partnerships 👌🏻 . . We would like to thank all readers of our columns in the Lancaster Guardian and Lancashire Evening Post for their continued support, especially those who took the time to vote for us 😊 . . Our biggest and most heartfelt thanks goes to our very own #fitnessformationfamilia  ❤️ . . From the day we opened our doors four years ago, you've always had our backs. You've always gotten behind us in every campaign we have run. Whether that be @bornsurvivoruk or our annual Royal Lancaster Infirmary festive toy drive 🎁 . . To volunteering your time helping us at seminars and retreats, sponsoring and supporting your fellow clients and friends in their personal events, to raising money for a young girls wheelchair and everything else that goes on behind the scenes 🚪 . . Without you guys, none of what we do would be possible and none of it would matter 😘 . . From all the team at Fitness Formation, thank you ✌🏻 . . #fitnessformation  #fitness  #fitspo  #gym  #gymoftheyear  #personaltrainer  #grouptraining  #team  #teamwork  #family  #live  #laugh  #love  #motivation  #inspiration  #lancaster 
🏆GYM OF THE YEAR 🏆
.
.
Three years ago, the Lancaster Guardian launched their inaugural 'Gym of the Year' campaign 💪🏻
.
.
Going up against some of the biggest and best fitness facilities in the local area was always going to be a tough task 😐
.
.
Pitting some of the smallest against some of the giants would see facilities like us needing an army to win. Luckily, we seem to have an incredible army behind us 🙏🏻
.
.
For the third year in a row, Fitness Formation has this week been crowned 'Gym of the Year' 🖐🏻
.
.
Today, we would like to say thank you to a few of those people who have supported us over the last three years 👏🏻
.
.
A big thank you goes to our friends in the local business community, who continue to back us and offer advice, support and sponsorship for our many charity endeavours. Mainly for our partnership with the ever inspiring @stjohnshospice which so far, we've been able to give over £100,000 in donations to. Many thanks to our business partnerships 👌🏻
.
.
We would like to thank all readers of our columns in the Lancaster Guardian and Lancashire Evening Post for their continued support, especially those who took the time to vote for us 😊
.
.
Our biggest and most heartfelt thanks goes to our very own #fitnessformationfamilia ❤️
.
.
From the day we opened our doors four years ago, you've always had our backs. You've always gotten behind us in every campaign we have run. Whether that be @bornsurvivoruk or our annual Royal Lancaster Infirmary festive toy drive 🎁
.
.
To volunteering your time helping us at seminars and retreats, sponsoring and supporting your fellow clients and friends in their personal events, to raising money for a young girls wheelchair and everything else that goes on behind the scenes 🚪
.
.
Without you guys, none of what we do would be possible and none of it would matter 😘
.
.
From all the team at Fitness Formation, thank you ✌🏻
.
.
#fitnessformation #fitness #fitspo #gym #gymoftheyear #personaltrainer #grouptraining #team #teamwork #family #live #laugh #love #motivation #inspiration #lancaster
🏆GYM OF THE YEAR 🏆 . . Three years ago, the Lancaster Guardian launched their inaugural 'Gym of the Year' campaign 💪🏻 . . Going up against some of the biggest and best fitness facilities in the local area was always going to be a tough task 😐 . . Pitting some of the smallest against some of the giants would see facilities like us needing an army to win. Luckily, we seem to have an incredible army behind us 🙏🏻 . . For the third year in a row, Fitness Formation has this week been crowned 'Gym of the Year' 🖐🏻 . . Today, we would like to say thank you to a few of those people who have supported us over the last three years 👏🏻 . . A big thank you goes to our friends in the local business community, who continue to back us and offer advice, support and sponsorship for our many charity endeavours. Mainly for our partnership with the ever inspiring @stjohnshospice which so far, we've been able to give over £100,000 in donations to. Many thanks to our business partnerships 👌🏻 . . We would like to thank all readers of our columns in the Lancaster Guardian and Lancashire Evening Post for their continued support, especially those who took the time to vote for us 😊 . . Our biggest and most heartfelt thanks goes to our very own #fitnessformationfamilia  ❤️ . . From the day we opened our doors four years ago, you've always had our backs. You've always gotten behind us in every campaign we have run. Whether that be @bornsurvivoruk or our annual Royal Lancaster Infirmary festive toy drive 🎁 . . To volunteering your time helping us at seminars and retreats, sponsoring and supporting your fellow clients and friends in their personal events, to raising money for a young girls wheelchair and everything else that goes on behind the scenes 🚪 . . Without you guys, none of what we do would be possible and none of it would matter 😘 . . From all the team at Fitness Formation, thank you ✌🏻 . . #fitnessformation  #fitness  #fitspo  #gym  #gymoftheyear  #personaltrainer  #grouptraining  #team  #teamwork  #family  #live  #laugh  #love  #motivation  #inspiration  #lancaster 
@khannajewellerskj will be showcasing at #PFW11 #London on 20-21 #May 2017 at  #Lancaster  #House The Official #Fashion #Event #Celebrating #Pakistan’s 70th #Independence #Anniversary #phclondon #StudioByTCS #humtveurope #nabila_salon #NABILA @pfwlondon @riwayatuk #entertainment #model #fashion #fashionlover #magazines #advertisement #trends #show #men #wedding #photographer #makeup
Buy your TICKETS at www.riwayat.london
@Regrann from @gatti_stores -  Bom dia Galera.
Potes Stoker's equivalente a 10 latas, por apenas R$100 + frete

#agronomia #copenhagen #tabacos #skoal #stokers #lancaster #redman #medvet #spitbud #naqueadores #gatti_stores #importados #farm #horse #wintergreen #flag #texas - #regrann
@ayeshaaejaz will be showcasing at #PFW11 #London on 20-21 #May 2017 at  #Lancaster  #House The Official #Fashion #Event #Celebrating #Pakistan’s 70th #Independence #Anniversary #phclondon #StudioByTCS #humtveurope #nabila_salon #NABILA @pfwlondon @riwayatuk #entertainment #model #fashion #fashionlover #magazines #advertisement #trends #show #men #wedding #photographer #makeup
Buy your TICKETS at www.riwayat.london
@khannajewellerskj will be showcasing at #PFW11 #London on 20-21 #May 2017 at  #Lancaster  #House The Official #Fashion #Event #Celebrating #Pakistan’s 70th #Independence #Anniversary #phclondon #StudioByTCS #humtveurope #nabila_salon #NABILA @pfwlondon @riwayatuk #entertainment #model #fashion #fashionlover #magazines #advertisement #trends #show #men #wedding #photographer #makeup
Buy your TICKETS at www.riwayat.london
@ayeshaaejaz will be showcasing at #PFW11 #London on 20-21 #May 2017 at  #Lancaster  #House The Official #Fashion #Event #Celebrating #Pakistan’s 70th #Independence #Anniversary #phclondon #StudioByTCS #humtveurope #nabila_salon #NABILA @pfwlondon @riwayatuk #entertainment #model #fashion #fashionlover #magazines #advertisement #trends #show #men #wedding #photographer #makeup
Buy your TICKETS at www.riwayat.london
In Friday's #LNP: Fulton Financial unveils $21 million plan for new building that could bring as many as 400 jobs to downtown;  Long's Park announces its lineup for this year's Summer Music Series; Pa.'s first lady announces #Lancaster will host 2017 Governor's Awards for the Arts; Democrats block spending bill to extend federal budget deadline. #LancasterCounty #AlwaysLancaster
In Friday's #LNP : Fulton Financial unveils $21 million plan for new building that could bring as many as 400 jobs to downtown; Long's Park announces its lineup for this year's Summer Music Series; Pa.'s first lady announces #Lancaster  will host 2017 Governor's Awards for the Arts; Democrats block spending bill to extend federal budget deadline. #LancasterCounty  #AlwaysLancaster 
CHOICE Foundation has Sprague Field house reserved for June 17th if y'all really wanna make these alumni games happen. DM for details. Tag any teams/captains interested... #lancaster #soc #velt #kimball #desoto #duncanville #cedarhill #molina #hillcrest #carter #hutch #lincoln #pinkston #madison #sunset #seagoville #whoever $300 per team, all players on roster must have graduated from the School they are playing with! Only 8 teams will be accepted! #tag #share #callout a school you wanna face and get ya #squad! #june17 #choicechallenge2
CHOICE Foundation has Sprague Field house reserved for June 17th if y'all really wanna make these alumni games happen. DM for details. Tag any teams/captains interested... #lancaster  #soc  #velt  #kimball  #desoto  #duncanville  #cedarhill  #molina  #hillcrest  #carter  #hutch  #lincoln  #pinkston  #madison  #sunset  #seagoville  #whoever  $300 per team, all players on roster must have graduated from the School they are playing with! Only 8 teams will be accepted! #tag  #share  #callout  a school you wanna face and get ya #squad ! #june17  #choicechallenge2 
185 119 heading to Glasgow Central from Manchester Airport on a very busy TPE service, being only 3 cars. Here it is heading out of Lancaster | JF^
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©TrainSpotterUK MMXVII
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#ukrailscene #class185 #185119 #lancaster #train #tpe #transpennine #tpexpress
How does the  #Lancaster train station affect the local property market?⠀
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#PropertyNews #lancaster #propertyprices ⠀
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http://buff.ly/2oD3nSG
This *might* be the last pic from Lancaster trip 2 which means different stuff! Lancaster has been great for filming and pics and this pendo is one of the last things I saw at the station, charging north through Lancaster!
This *might* be the last pic from Lancaster trip 2 which means different stuff! Lancaster has been great for filming and pics and this pendo is one of the last things I saw at the station, charging north through Lancaster!
Virgin Trains and Northern - The Gap. On the right, we've got a 221 on the slow Euston - Glasgow and a 142 on the Morecambe shuttles on platform 3&2 at Lancaster. (Blur because the original doesn't fit within Instagram limits)
Virgin Trains and Northern - The Gap. On the right, we've got a 221 on the slow Euston - Glasgow and a 142 on the Morecambe shuttles on platform 3&2 at Lancaster. (Blur because the original doesn't fit within Instagram limits)
いろいろご心配をおかけしました。

今日、ドクターのところで内視鏡検査を受け、疑惑が晴れ、風邪もほぼ快癒しました。

渡米後7か月目、生活を見直すきっかけを神様がくれたんだと思います。

再び上昇気流に乗れるように。 - 運動習慣をつけること(お昼休みのウオーキングクラブに誘われています 笑)
- ウオシュレットを買うこと
- お尻を鍛えること
- ダイエット!!!
- 気を付けすぎるくらい健康と安全に気を付ける

体調を崩せば即強制送還、でも帰る場所はもうない、片道切符、人生最大の頑張りどころなんだろうな~

とにかく、復活しました。皆さんの温かい励ましとお祈り、ありがとうございました!!
#毎日がアドベンチャー #ホームドクター #医者 #アメリカですけどなにか #海外単身赴任 #海外赴任 #lacountyairshow #lancaster #thunderbirds #usaf #ファインダー越しの僕の世界
いろいろご心配をおかけしました。 今日、ドクターのところで内視鏡検査を受け、疑惑が晴れ、風邪もほぼ快癒しました。 渡米後7か月目、生活を見直すきっかけを神様がくれたんだと思います。 再び上昇気流に乗れるように。 - 運動習慣をつけること(お昼休みのウオーキングクラブに誘われています 笑) - ウオシュレットを買うこと - お尻を鍛えること - ダイエット!!! - 気を付けすぎるくらい健康と安全に気を付ける 体調を崩せば即強制送還、でも帰る場所はもうない、片道切符、人生最大の頑張りどころなんだろうな~ とにかく、復活しました。皆さんの温かい励ましとお祈り、ありがとうございました!! #毎日がアドベンチャー  #ホームドクター  #医者  #アメリカですけどなにか  #海外単身赴任  #海外赴任  #lacountyairshow  #lancaster  #thunderbirds  #usaf  #ファインダー越しの僕の世界 
Look of the day! 👌🏻 #lancaster #red #work #dentelle #fashion #123  #mocassins
Part 3/3:
A total of over 11.000 tons of food was dropped into the unliberated western part of the Netherlands. The occupying German forces knew that this was happening and agreed upon this. Both the operations were air-based and May 2 of 1945 a total of 200 Allied trucks delivered food to the city of Rhenen, behind German lines.
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The Dutch Prince Bernhard appealed to Allied Supreme Commander Eisenhower, but he did not have the authority to negotiate a truce with the Germans. Prime Minister Winston Churchill and President Franklin D. Roosevelt ordered Air Commodore Andrew Geddes to plan the negotiation immediately. 
The Allied agents negotiated with Reichskommissar, Arthur Seyss-Inquart and a couple of German officers, for example, General Johannes Blaskowitz. It was agreed that the aircraft would not be fired upon within specified air corridors.
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Three aircraft were lost, 2 due to a collision and one due to engine fire.
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Follow us for more awesome posts!
Why not follow @historians_union_main and the other people in the #historiansunion.
#war #Europe #holland #Netherlands #us #unitedstates #usa #unitedkingdom #newzealand #australia #murica #aid #humanitarian #humanitarianaid #b17 #lancaster #mosquito #bomber #kration #1945 #history #historical #ww2 #wwii #ww2pictures #ww2inpictures #churchill #roosevelt #emh
Part 3/3: A total of over 11.000 tons of food was dropped into the unliberated western part of the Netherlands. The occupying German forces knew that this was happening and agreed upon this. Both the operations were air-based and May 2 of 1945 a total of 200 Allied trucks delivered food to the city of Rhenen, behind German lines. --------------------------------------------- The Dutch Prince Bernhard appealed to Allied Supreme Commander Eisenhower, but he did not have the authority to negotiate a truce with the Germans. Prime Minister Winston Churchill and President Franklin D. Roosevelt ordered Air Commodore Andrew Geddes to plan the negotiation immediately. The Allied agents negotiated with Reichskommissar, Arthur Seyss-Inquart and a couple of German officers, for example, General Johannes Blaskowitz. It was agreed that the aircraft would not be fired upon within specified air corridors. --------------------------------------------- Three aircraft were lost, 2 due to a collision and one due to engine fire. --------------------------------------------- Follow us for more awesome posts! Why not follow @historians_union_main and the other people in the #historiansunion . #war  #Europe  #holland  #Netherlands  #us  #unitedstates  #usa  #unitedkingdom  #newzealand  #australia  #murica  #aid  #humanitarian  #humanitarianaid  #b17  #lancaster  #mosquito  #bomber  #kration  #1945  #history  #historical  #ww2  #wwii  #ww2pictures  #ww2inpictures  #churchill  #roosevelt  #emh 
Part 1/3:
Operation Manna was an operation that carried out humanitarian food drops carried out to relieve a famine in German-occupied Holland during the final days of World War Two in Europe. It was carried out by the RAF as well as Australian, Canadian, New Zealand and Polish squadrons between April 29 and May 7 of 1945.
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145 Mosquitoes and 3.156 Lancaster bombers took part in this operation and flew a total of 3.298 sorties. They had to drop their cargo from 150 metres instead of 6.000 metres and some even flew 120 metres high. 
People had to gather and distribute the food but most people ate it straight away which caused people to get sick or die. This was due to the Refeeding syndrome.
Many lives were saved due to the operation.
#war #Europe #holland #Netherlands #england #greatbritain #unitedkingdom #newzealand #australia #canada #aid #humanitarianaid #humanitarian #food #kration #raf #mosquitoes #lancaster #Bombers #1945 #ww2 #wwii #ww2pictures #ww2inpictures #history #historical #emh
Part 1/3: Operation Manna was an operation that carried out humanitarian food drops carried out to relieve a famine in German-occupied Holland during the final days of World War Two in Europe. It was carried out by the RAF as well as Australian, Canadian, New Zealand and Polish squadrons between April 29 and May 7 of 1945. --------------------------------------------- 145 Mosquitoes and 3.156 Lancaster bombers took part in this operation and flew a total of 3.298 sorties. They had to drop their cargo from 150 metres instead of 6.000 metres and some even flew 120 metres high. People had to gather and distribute the food but most people ate it straight away which caused people to get sick or die. This was due to the Refeeding syndrome. Many lives were saved due to the operation. #war  #Europe  #holland  #Netherlands  #england  #greatbritain  #unitedkingdom  #newzealand  #australia  #canada  #aid  #humanitarianaid  #humanitarian  #food  #kration  #raf  #mosquitoes  #lancaster  #Bombers  #1945  #ww2  #wwii  #ww2pictures  #ww2inpictures  #history  #historical  #emh 
In Brisbane, thinking of people in far off lands #fambam #lancaster #brisbane #autumn
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DFWBAM.com supports our youth. The 2017-2018 application is open. $ 450,000 in funds
NO ESSAYS REQUIRED!!! NOT FIRST COME FIRST SERVE!!! POSTMARK DEADLINE FOR SUBMISSION: July 10, 2017
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http://www.txadc.org/
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#garland  #desoto  #arlington #plano #lancaster #duncanville #business  #community #dfwevents #dfw #blackbusiness #dfwbusiness #dfwentertainment  #dallasentertainnent  #dallashair  #dfwcommunity #entertainment #dallas #Entrepreneurs #entrepreneurship #cedarhill #texas#northtexas #schools  #community #love 
#blackcommunity #topoftheday
. DFWBAM.com supports our youth. The 2017-2018 application is open. $ 450,000 in funds NO ESSAYS REQUIRED!!! NOT FIRST COME FIRST SERVE!!! POSTMARK DEADLINE FOR SUBMISSION: July 10, 2017 . http://www.txadc.org/ . . . . . #garland   #desoto   #arlington  #plano  #lancaster  #duncanville  #business   #community  #dfwevents  #dfw  #blackbusiness  #dfwbusiness  #dfwentertainment   #dallasentertainnent   #dallashair   #dfwcommunity  #entertainment  #dallas  #Entrepreneurs  #entrepreneurship  #cedarhill  #texas #northtexas  #schools   #community  #love   #blackcommunity  #topoftheday 
Come celebrate our GRAND RE-OPENING! 💄

FRIDAY, MAY 5TH, first 100 clients in line receive a cute #Sephora bag filled with lots of free goodies from some of our new skincare lines as well as some old favorites! 💦

You'll also receive a GIFT CARD that can contain either $5, $10, or $100!!! 💵

Join our party and celebrate YOURSELF for being a loyal customer and helping us accomplish this expansion! 🎆🏆 #SephoraInsideJCP #SephoraJCP #AntelopeValley #AV #AntelopeValleyMall #AVMall #Palmdale #PalmdaleCA #Lancaster #LancasterCA #Tehachapi #Mojave
Come celebrate our GRAND RE-OPENING! 💄 FRIDAY, MAY 5TH, first 100 clients in line receive a cute #Sephora  bag filled with lots of free goodies from some of our new skincare lines as well as some old favorites! 💦 You'll also receive a GIFT CARD that can contain either $5, $10, or $100!!! 💵 Join our party and celebrate YOURSELF for being a loyal customer and helping us accomplish this expansion! 🎆🏆 #SephoraInsideJCP  #SephoraJCP  #AntelopeValley  #AV  #AntelopeValleyMall  #AVMall  #Palmdale  #PalmdaleCA  #Lancaster  #LancasterCA  #Tehachapi  #Mojave 
Did you know that we will give a 25 cent discount when you bring your own cup? Bring in your own cup and fill'er up--it doesn't even have to say Sagebrush Cafe on it.
#letsgetfriendlywithearth #goodstuff #coffee #espresso #latte #coffeehouse #sagebrushcafe #arthouse #lovablylocal #quartzhill #lancaster #palmdale #antelopevalley #since2009 #yourfavoritecoffeehouse #homeawayfromhome #represent #thankslenny
Amish village 👋🏻👋🏻 #Amish #newyorker #roadtrip #lancaster #manhattan #to #pennsylvania
Thanks so much to Issac's Restaurant for providing an amazing dinner before our show. What a tasty kick off for our American tour! @isaacsrestaurants #thiswillleadtodancing #stagingchange #lancaster #ephrata #lgbtq #mennonite
First engagement session of the season was AMAZING!! Spring is my favorite but working with @megandweaver and Josh is perfect!! #leighgphotography
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#engaged #york #engagementphotos #love #happy  #wedding #yorkwedding #yorkphoto #portraitphotography #canon #5dmarkiii #sweetest #lancaster #tuesdaystogether #blackandwhitephotography #bling #ring #communityovercompetition
#DiamondDetails #AppointmentsOnly
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"Go confidently in the direction of your dreams! Live the life you've imagined." - Henry David Thoreau
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#photo #picture #SoCalPhotog #beautiful #instagood #picoftheday #photooftheday #color #exposure #composition #focus #capture #moment #photoshoot #photodaily #photogram #portrait #portraiture #feelgoodphoto #seniorphoto #TheBLVD #Lancaster #SoCalLocations #SeniorPortraits  #AbbyFotography