#WaterRower . Feels like the first time, every time.
😜 Medical professionals and physical therapists trust the benefits of the WaterRower as an excellent cardio exercise. Working up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.
Orangetheory Fitness wants to help you maximize your workout by making sure you're in the right zone at the right time. With the help of an instructor, you're guided through high intensity intervals, followed by brief cool downs for a total of 12-20 minutes inside the orange and red zones. By working out at different exertion levels, you're helping charge your metabolism for more of what's called an "afterburn." Because your zones are geared toward you specifically, these workouts can be used by all ages and skill levels.