Veg Thali for lunch today 😇🤗 Generally I always make atleast one non-veg item,while making thalis...😶😶
Actually my parents visited this week and brought sooo many veggies to eat, that even after they left I still hv a stock to eat 5 more days..😐 And I simply hate wasting any kind food or food items ever, 👿 so here it goes.... 🙈🙈 Ok so my thali consists of ,
1⃣ Rice 😊
2⃣ Tomato Dal (Lentis soup with lots of tomato, the leftover dal I m gonna have as soup 😋 )
3⃣ Borboti bhaja ( Simple stir fried long beans with jackfruit seeds. I m totally in love with those seeds...and just trying to put them in my dishes here & there 😝😝)
4⃣ Doi Potol (The star of my thali today, Pointed gourd cooked with curd mixture. One old bengali dish, my grandma makes it the best..😥)
5⃣ Tok doi ( Curd with carom seeds,as it helps to digest fast 🤗 ...I had few fennel seeds mixed in the same container,so dropped a few of those too 🙈) And lastly some salad,lemon slice and chilli to balance up everything 😇🤗 .
Enjoying a day of #nocookingrequired meals. I've been throughly enjoying in season cherries & have finally settled on my perfect yogurt bowl. Yes this is my lunch today because #sickday .
I often get asked about my opinion on dairy. To eat or not to eat, that is the question! Truth be told I don't eat a ton of dairy. A bit of yogurt here & sprinkle of cheese there is about the most I include on a regular basis. My number one priority when choosing dairy is quality. I look for yogurt from grassfed cows bc happy healthy cows = happy healthy dairy. That matters to me from an ethical standpoint & quality of the product. That's just ME! I've also found I tolerate better quality dairy WAY better then whatever is the cheapest yogurt on sale.
I do truly recommend people doing a little self experimentation when it come to the decision of including dairy in their diet. Anytime a client comes to me with persistent skin issues, digestive problems or constant sinus problems, dairy is an immediate inquiry. Yep many time removing dairy has cleared up acne, reduced constant mucus issues (eww I know!) or reduced bloating discomfort.
So is it right for you?? You hold the answer to that question! Cool right? There's not always a black or white rule for every single person. Take some time to get to know your body & see what signals it sends you! It's a great way to be empowered by your choices & not at the mercy of the latest trends that are ever changing. #empoweredeating
Some reincarnations of my Sunday Baked veg and brown rice. I have used nutritional yeast sesame seed and spices as well as onion and garlic in the foundation. The first night I added some greens and tomatoes and stuffed my face! For lunch I added grated fresh garlic, ground cardamom, greens and coconut yogurt yum and tonight I made a "pizza" adding charred chillies, mushroom, onion and parsley, smothering with cheese and baking! Then topped with an Avo! Sooo good! I am lazy and baking once and eating several times works for me! #vegetarian#vegan#healthy#lazycook#hashimotos#autoimmunewarrior#spoonies
3 week transformation.
If I (with chronic illness, bum knee, and nutrition struggles) can transform in 3 weeks...
What can YOU do in 3 weeks?!? Now is your time. Monday is your start date.
I am your in the gutter, side by side with you coach.
We are perfectly flawed with an amazing purpose.
Let’s take the first steps into the rest of your life.
Take a step of faith and comment or message:)