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Not upset, just the scale being crazy. I know I have been 100% this week, so I'll just wait for the scale to show it. #keto #lazyketo #intermittentfasting #lowcarb
TGIF!!! Have a great day everyone! πŸ’ž
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HW 410+ (2011)
Lost 170 (2013)
SW 320 (8.30.17)
CW 298.4 (10.19.17)
GW 180
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βš“#tugwife_ketolife #240minigoal #180goal #pcos #keto #lazyketo #pcosweightloss #pcosttc #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s  #challengeyourself #lifestylechange #ketogenic #100poundslost #transformation
Bocca burger Patty with avocado and cheese. Today was a no meat no egg day for me. #modifiedketogenicdiet #modifiedatkins #atkinsinduction #ketomealprep #ketomeals #ketogenicdiet #lazyketomeals #lazyketo #settinggoalsandcrushingthem
An easy Friday night dinner... lamb kofta balls, on a bed of sauteed cabbage with Dijon mustard and cream. Yum!
An easy Friday night dinner... lamb kofta balls, on a bed of sauteed cabbage with Dijon mustard and cream. Yum!
เนื้อแดดเดมฒววว ΰΈΰΈ΄ΰΈ™ΰΉ€ΰΈ—ΰΉˆΰΈ²ΰΉ„ΰΈ«ΰΈ£ΰΉˆΰΈΰΉ‡ΰΉ„ΰΈ‘ΰΉˆΰΈ­ΰΈ΄ΰΉˆΰΈ‘ΰΈ‘ΰΈ²ΰΈͺองวันแΰΈ₯ΰΉ‰ΰΈ§ΰΈ§ΰΈ§... πŸ˜‚πŸ˜‚πŸ˜‚
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#driedbeef #friedbeef #ketofriendlyth #ketodiet #ketogenicfood #lazyketo #ketogenicdiet #lchf #ketoweightloss #beeflover #saltedbeef #beef
These ones and the toffee crunch are my favorites! I have one every now and then, especially around shark week. #dawnsweightlossjourney #weightlossjourney #weightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #ketosis #lazyketo #kindaketo
Good company and good food 😊This is my post night shift lunch/brunch/whatever meal this is lol
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Treated myself to this gorgeous combo
🍽Ordered: #friedeggs #broccolli #lamb #sausage with #halloumi and a side of #hollondaise and #chillisauce + a LARGE #almondmilk #latte .
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Dinner. Steak salad from chipotle. No rice. No beans. Extra steak, and yes to guacamole!! #ketosis #lowcarblifestyle #lowcarbliving #lowcarbdiet #lazyketo #lowcarb #lchf #lowcarbmeal #chipotle #weightloss #weightlossjourney #dawnsweightlossjourney
Definitely lazy keto-style these days until I can stand comfortably in the kitchen again sans crutches. Sausage, broccoli and butter make for a very, very simple but satisfying dinner at the end of an exhausting day. Will start measuring for real once again soon enough. #keto #ketodiet #lazyketo #aclreconstruction
Definitely lazy keto-style these days until I can stand comfortably in the kitchen again sans crutches. Sausage, broccoli and butter make for a very, very simple but satisfying dinner at the end of an exhausting day. Will start measuring for real once again soon enough. #keto  #ketodiet  #lazyketo  #aclreconstruction 
Okay, feel 90% better after 4 miles. Went home and did some stretches, goblet squats (love), and other weights for arms and glutes. Working on plank since my core sucks! Can only side plank for like 5 seconds hahaha. Normal plank for 20 seconds. So pitiful. But, it will improve over time. Awesome progress, can feel my glutes activating nowadays. Have tomorrow off, going to do some heavy barbell work in the morning. Haven't touched barbell in 3 years so a little nervous. 😨

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #salad #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Okay, feel 90% better after 4 miles. Went home and did some stretches, goblet squats (love), and other weights for arms and glutes. Working on plank since my core sucks! Can only side plank for like 5 seconds hahaha. Normal plank for 20 seconds. So pitiful. But, it will improve over time. Awesome progress, can feel my glutes activating nowadays. Have tomorrow off, going to do some heavy barbell work in the morning. Haven't touched barbell in 3 years so a little nervous. 😨 #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #salad  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
Sooo freakin gooood!!!🀀😍 Definitely satisfying my sweet tooth. β€’
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#weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #lowcarb #lazyketo #fitnessquotes #fitspo #fitfam #fitsparation #fitgirl #fitmom #snack #lowcarbsnack
My lazy breakfast #lazyketo
Dinner tonight was a @mcdonaldscanada salad and a bun-free, ketchup free mcdouble. Only 470 calories and 7.5g of net carbs for both (including salad dressing). I couldn't finish all of it at once so it made an awesome second meal a few hours later. I love the healthy keto-friendly options at fast food places. --------------------------- #keto #ketogenic #ketosis #ketodiet #ketolife #lchf #under20carbs #pcos #pcosweightloss #pcosweightlossjourney #ketogenicdiet #ketogeniclife #losingweight #weighttransformation #diet #exercise #healthy #mcdonalds #mcdonaldssalad #lazyketo
Dinner tonight was a @mcdonaldscanada salad and a bun-free, ketchup free mcdouble. Only 470 calories and 7.5g of net carbs for both (including salad dressing). I couldn't finish all of it at once so it made an awesome second meal a few hours later. I love the healthy keto-friendly options at fast food places. --------------------------- #keto  #ketogenic  #ketosis  #ketodiet  #ketolife  #lchf  #under20carbs  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketogenicdiet  #ketogeniclife  #losingweight  #weighttransformation  #diet  #exercise  #healthy  #mcdonalds  #mcdonaldssalad  #lazyketo 
This may not be a ice cold beer (in a #coldharborbrewing glass) or an actual #rootbeerfloat but it tastes amazing and is the perfect treat before starting #tgit 😏
#ketofriendlytreats are the bestπŸ€—β€οΈ
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#ketorootbeerfloat #tgithursday #allmyshows #sweettreat #ketosweets
In anticipation and preparation for next summers #SlimThick figure.... #DontJudgeMe
Qdoba: low carb bowl salad w steak, lettuce, guacamole, onion, red/green pepper, shredded cheese and red salsa (one meal a day) 😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #lowcarbmeal #bowl #qdoba #steak #salad #restaurant
Qdoba: low carb bowl salad w steak, lettuce, guacamole, onion, red/green pepper, shredded cheese and red salsa (one meal a day) 😍 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #lowcarbmeal  #bowl  #qdoba  #steak  #salad  #restaurant 
In my weight loss journey I lost 170lbs, gained back 80lbs and have lost 22lbs. 50 days keto, 22lbs. 58lbs to my mini goal. I got this! πŸ’ž
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HW 410+ (2011)
Lost 170 (2013)
SW 320 (8.30.17)
CW 298.4 (10.19.17)
GW 180
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βš“#tugwife_ketolife #240minigoal #180goal #pcos #keto #lazyketo #pcosweightloss #pcosttc #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s  #challengeyourself #lifestylechange #ketogenic #100poundslost #transformation
In my weight loss journey I lost 170lbs, gained back 80lbs and have lost 22lbs. 50 days keto, 22lbs. 58lbs to my mini goal. I got this! πŸ’ž β€’ β€’ β€’ HW 410+ (2011) Lost 170 (2013) SW 320 (8.30.17) CW 298.4 (10.19.17) GW 180 β€’ β€’ β€’ βš“#tugwife_ketolife  #240minigoal  #180goal  #pcos  #keto  #lazyketo  #pcosweightloss  #pcosttc  #weightloss  #soulcysters  #igotthis  #goodbye400s  #goodbye300s  #challengeyourself  #lifestylechange  #ketogenic  #100poundslost  #transformation 
All my food was left overs today that you’ve already seen, so here’s an #inspirationalquote to keep everyone going.
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#keto #ketolife #ketolifestyle #ketofriendly #lazyketo #easyketo #lowcarbhighfat #lchf #lowcarb #highfat #lazy_keto_girl
Had a #lazyketo day 😴 snacking on some #skilletpizza πŸ•and chilling with Miss RubyLou #keto #ketoislife #lowcarb #lchf
Maaasaan today sucked. Late to everywhere I needed to be and trying to jump some mental hurdles. One way I deal with that now is exercise instead of eating. Missed half of my Zumba class so was incredibly frustrated. And my body wasn't cooperating with my brain during the dancing. So now I'm at my other gym doing interval sprints until I pass out.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #salad #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Maaasaan today sucked. Late to everywhere I needed to be and trying to jump some mental hurdles. One way I deal with that now is exercise instead of eating. Missed half of my Zumba class so was incredibly frustrated. And my body wasn't cooperating with my brain during the dancing. So now I'm at my other gym doing interval sprints until I pass out. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #salad  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
Chicken and broccoli alfredo πŸ˜‹πŸ˜› β€’
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomom #ketoaf #ketones #ketosis #lchf #lchfdiet #lowcarb #lazyketo #eatfatlosefat #atkins #weightloss #fatfueled #fueledbyketones #bodybyketo #ketoresults #lowcarbdiet
So, this is my first attempt at low carb pancakes using quest powder. It’s a bit heavy and I’ll definitely have to tweak it BUUUUTTTT it’s delicious and makes me excited to use this as a bread replacement in the future(?) Soooo good and at 1 net carb per serving who can say no?! #keto #ketogenic #ketosis #lchf #lowcarb #weightloss #journey #ketogenicjen #lazyketo #sugarfree #lifestyle #fatloss #hiit #gains #gymflow #letitgo #riseandgrind #beastmode #recipes #foodie #foodporn #ketohaul #iifym #macros #fitspo #fitness #fattofit #girlswholift
So, this is my first attempt at low carb pancakes using quest powder. It’s a bit heavy and I’ll definitely have to tweak it BUUUUTTTT it’s delicious and makes me excited to use this as a bread replacement in the future(?) Soooo good and at 1 net carb per serving who can say no?! #keto  #ketogenic  #ketosis  #lchf  #lowcarb  #weightloss  #journey  #ketogenicjen  #lazyketo  #sugarfree  #lifestyle  #fatloss  #hiit  #gains  #gymflow  #letitgo  #riseandgrind  #beastmode  #recipes  #foodie  #foodporn  #ketohaul  #iifym  #macros  #fitspo  #fitness  #fattofit  #girlswholift 
This app is free is and helps you find keto food in restaurants. Has anyone tried it? I've been seeing more and more options on my feed and this will help it. It's also available for Android. .
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#keto #ketolife #ketodiet #ketogenic #ketofam  #ketocommunity #ketogeniclife #ketogenicdiet #lazyketo #weightloss #eatfatlosefat #buttermakesyourpantsfalloff #lowcarb #lowcarbhighfat #lchf #hflc
Because sometimes you just don't feel like thinking about food, so you just throw crap together.  And I threw mayo on top of my Lil Smokies with sf BBQ sauce.  Cause I'm weird like that. πŸ€·β€β™€οΈ
Because sometimes you just don't feel like thinking about food, so you just throw crap together. And I threw mayo on top of my Lil Smokies with sf BBQ sauce. Cause I'm weird like that. πŸ€·β€β™€οΈ
Oil poach chicken is hiding under those buttered and parmesaned mushrooms. Plus asparagus. So yum. 
#lowcarblifestyle #lazyketo
Oil poach chicken is hiding under those buttered and parmesaned mushrooms. Plus asparagus. So yum. #lowcarblifestyle  #lazyketo 
β€’ ITS NOT SWAGGER, IM SORE β€’
Rollin into my THIRD consecutive day of working out and I feel amazing πŸ˜‡ Remember what Elle Woods said about endorphins?! πŸŽ€ Well I'm definitely feelin my HAPPY meter goin up πŸ“Š I was pretty excited to see STRENGTH on my workout schedule for today because when I lift I swear my fire ignites and I'm on another level! I've never really been a cardio girl & I may love yoga...lifting has my soul & that's where my inner badass awakens 😈
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I still cannot believe how simple and straightforward this routine is! I've never had this much confidence in myself to FINISH and FOLLOW a routine! And the biggest thing is I'm not just determined to do it for the results and to feel less bloated & stationary, but I just BELIEVE in myself to get myself in a better place mind, body & soul! Every clean meal I cook & every workout I've completed I've done so with pride because THIS IS FOR ME πŸ‘ŠπŸΎ
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🚨Looking for TEN LADIES looking to reboot or start their journey with 7 days of: clean foods, simple workouts, & a sister circle for support 🚨
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Comment "πŸ™‹πŸΎ" or DM me! This is too good not to share and I need to spread this feeling 😍
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🎢 Queen's Speech Pt. 4 by @imladyleshurr (AZWZ Remix)
β€’ ITS NOT SWAGGER, IM SORE β€’ Rollin into my THIRD consecutive day of working out and I feel amazing πŸ˜‡ Remember what Elle Woods said about endorphins?! πŸŽ€ Well I'm definitely feelin my HAPPY meter goin up πŸ“Š I was pretty excited to see STRENGTH on my workout schedule for today because when I lift I swear my fire ignites and I'm on another level! I've never really been a cardio girl & I may love yoga...lifting has my soul & that's where my inner badass awakens 😈 - I still cannot believe how simple and straightforward this routine is! I've never had this much confidence in myself to FINISH and FOLLOW a routine! And the biggest thing is I'm not just determined to do it for the results and to feel less bloated & stationary, but I just BELIEVE in myself to get myself in a better place mind, body & soul! Every clean meal I cook & every workout I've completed I've done so with pride because THIS IS FOR ME πŸ‘ŠπŸΎ - 🚨Looking for TEN LADIES looking to reboot or start their journey with 7 days of: clean foods, simple workouts, & a sister circle for support 🚨 - Comment "πŸ™‹πŸΎ" or DM me! This is too good not to share and I need to spread this feeling 😍 - 🎢 Queen's Speech Pt. 4 by @imladyleshurr (AZWZ Remix)
Thank goodness!!! β€’
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HW 410+ (2011)
Lost 170 (2013)
SW 320 (8.30.17)
CW 300.0 (10.16.17)
GW 180
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βš“#tugwife_ketolife #180goal #pcos #keto #lazyketo #pcosweightloss #pcosttc #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s #cervicalcancer #challengeyourself #lifestylechange #ketogenic #100poundslost #transformation
1ST PIC(8/1): 900 cals, 90 g of protein, 60 g of fat and HIIT/lifting everyday ✨ 2ND PIC(10/15): 1200 cals, 55 g of protein, 108 g of fat, & HIIT/ Lifting twice a week. 😳A lot of people have told me to take progress pics to see whether I've lost inches since I'm not losing numerical weight. The left picture is August 1, 2017 and the right picture is 2 weeks ago. So about 2.5 months in between. My concern comes from the fact that I intact DO looks more pudgy, have gained inches and am starting to think that Keto is not for me. I've done moderate protein, high protein, protein (egg fast) and my body is not feeling it. I'm in search for a Keto nutritionist so please let me know if you know any that would be able to truly help.  #thyroid #keto #ketodiet  #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #ketogenicliving #ketogenicfood #ketofam #ketoworks #ketoeats #ketolife #ketolifestyle #ketolunch #ketoeasy #ketogenicjourney #firstketomeal #helpketofriends #ketohelp #ketoos #lowcarb #lazyketo #ketoonthego #ketoontheroad #highfatlowcarb #lchf #lchfdiet #weightlossjourney  #fatloss
1ST PIC(8/1): 900 cals, 90 g of protein, 60 g of fat and HIIT/lifting everyday ✨ 2ND PIC(10/15): 1200 cals, 55 g of protein, 108 g of fat, & HIIT/ Lifting twice a week. 😳A lot of people have told me to take progress pics to see whether I've lost inches since I'm not losing numerical weight. The left picture is August 1, 2017 and the right picture is 2 weeks ago. So about 2.5 months in between. My concern comes from the fact that I intact DO looks more pudgy, have gained inches and am starting to think that Keto is not for me. I've done moderate protein, high protein, protein (egg fast) and my body is not feeling it. I'm in search for a Keto nutritionist so please let me know if you know any that would be able to truly help. #thyroid  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicfood  #ketosis  #ketogenicliving  #ketogenicfood  #ketofam  #ketoworks  #ketoeats  #ketolife  #ketolifestyle  #ketolunch  #ketoeasy  #ketogenicjourney  #firstketomeal  #helpketofriends  #ketohelp  #ketoos  #lowcarb  #lazyketo  #ketoonthego  #ketoontheroad  #highfatlowcarb  #lchf  #lchfdiet  #weightlossjourney  #fatloss 
Forgot to post my food yesterday. I was out and about and so I bought 2  grilled chicken breasts from McDonald's and then came home and made a grilled chicken salad pocket made with Joes Lavish bread. Had to have more pork rinds with the jalapeΓ±o artichoke dip. So good! #instadiet #dawnsweightlossjourney #weightlossstory #weightloss #lchf #lowcarb #lazyketo #lowcarbdiet #lowcarbliving #lowcarblifestyle #ketosis
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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #fatgirl πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #whyketo πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #banting πŸ₯“
. . . . . #nomagicpill  πŸ₯“ #keto  πŸ₯“ #beforeandafter  πŸ₯“ #ketogenic  πŸ₯“ #fatgirl  πŸ₯“ #fatgirlproblems  πŸ₯“ #foodie  πŸ₯“ #weightloss  πŸ₯“ #bacon  πŸ₯“ #emotionaleating  πŸ₯“ #intermittentfasting  πŸ₯“ #progressnotperfection  πŸ₯“ #cancer  πŸ₯“ #ketoaf  πŸ₯“ #effcancer  πŸ₯“ #ketoworks  πŸ₯“ #ketosis  πŸ₯“ #whyketo  πŸ₯“ #lazyketo  πŸ₯“ #lowcarb  πŸ₯“ #ketofunny  πŸ₯“ #nonscalevictory  πŸ₯“ #ketomeme  πŸ₯“ #ketodiet  πŸ₯“ #nomoreexcuses  πŸ₯“ #lchf  πŸ₯“ #diet  πŸ₯“ #hangry  πŸ₯“ #banting  πŸ₯“
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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #fatgirl πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #whyketo πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #banting πŸ₯“
. . . . . #nomagicpill  πŸ₯“ #keto  πŸ₯“ #beforeandafter  πŸ₯“ #ketogenic  πŸ₯“ #fatgirl  πŸ₯“ #fatgirlproblems  πŸ₯“ #foodie  πŸ₯“ #weightloss  πŸ₯“ #bacon  πŸ₯“ #emotionaleating  πŸ₯“ #intermittentfasting  πŸ₯“ #progressnotperfection  πŸ₯“ #cancer  πŸ₯“ #ketoaf  πŸ₯“ #effcancer  πŸ₯“ #ketoworks  πŸ₯“ #ketosis  πŸ₯“ #whyketo  πŸ₯“ #lazyketo  πŸ₯“ #lowcarb  πŸ₯“ #ketofunny  πŸ₯“ #nonscalevictory  πŸ₯“ #ketomeme  πŸ₯“ #ketodiet  πŸ₯“ #nomoreexcuses  πŸ₯“ #lchf  πŸ₯“ #diet  πŸ₯“ #hangry  πŸ₯“ #banting  πŸ₯“
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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #fatgirl πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #whyketo πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #banting πŸ₯“
. . . . . #nomagicpill  πŸ₯“ #keto  πŸ₯“ #beforeandafter  πŸ₯“ #ketogenic  πŸ₯“ #fatgirl  πŸ₯“ #fatgirlproblems  πŸ₯“ #foodie  πŸ₯“ #weightloss  πŸ₯“ #bacon  πŸ₯“ #emotionaleating  πŸ₯“ #intermittentfasting  πŸ₯“ #progressnotperfection  πŸ₯“ #cancer  πŸ₯“ #ketoaf  πŸ₯“ #effcancer  πŸ₯“ #ketoworks  πŸ₯“ #ketosis  πŸ₯“ #whyketo  πŸ₯“ #lazyketo  πŸ₯“ #lowcarb  πŸ₯“ #ketofunny  πŸ₯“ #nonscalevictory  πŸ₯“ #ketomeme  πŸ₯“ #ketodiet  πŸ₯“ #nomoreexcuses  πŸ₯“ #lchf  πŸ₯“ #diet  πŸ₯“ #hangry  πŸ₯“ #banting  πŸ₯“
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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #fatgirl πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #whyketo πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #banting πŸ₯“
. . . . . #nomagicpill  πŸ₯“ #keto  πŸ₯“ #beforeandafter  πŸ₯“ #ketogenic  πŸ₯“ #fatgirl  πŸ₯“ #fatgirlproblems  πŸ₯“ #foodie  πŸ₯“ #weightloss  πŸ₯“ #bacon  πŸ₯“ #emotionaleating  πŸ₯“ #intermittentfasting  πŸ₯“ #progressnotperfection  πŸ₯“ #cancer  πŸ₯“ #ketoaf  πŸ₯“ #effcancer  πŸ₯“ #ketoworks  πŸ₯“ #ketosis  πŸ₯“ #whyketo  πŸ₯“ #lazyketo  πŸ₯“ #lowcarb  πŸ₯“ #ketofunny  πŸ₯“ #nonscalevictory  πŸ₯“ #ketomeme  πŸ₯“ #ketodiet  πŸ₯“ #nomoreexcuses  πŸ₯“ #lchf  πŸ₯“ #diet  πŸ₯“ #hangry  πŸ₯“ #banting  πŸ₯“
Chicken Wings have been my weakness lately.
Chicken Wings have been my weakness lately.
Afternoon snack time. My lunch just didn't hold me over today! 
#keto #ketogenicdiet #ketofam #lazyketo #diet #healthyeats #lowcarb #lchf #lowcarblife #weightloss #weightlossjourney #pcos #pcosweightloss
I am sooo excited for my first meal of the day!!! Two Swiss cheeseburgers  over spinach and topped with GUAC!! πŸ₯‘ It feels so good to be on track today!! #ketolunch #lazyketo #mealoftheday #intermittentfasting #highfatlowcarb #lowcarbyum #ketoburger
Legit fuel when you're in transit.  Spoon optional.  #roadwarrior #99problemsandcoconutsolvedthemall #lazyketo #project365 #day15of365 #amtrak #probar @theprobar
Halloween is drawing near and I couldn’t be more excited. #throwbackthursday to last Halloween where I dressed up as a scarecrow for extra credit. Simple and fun make up. Are you dressing up this year?
Halloween is drawing near and I couldn’t be more excited. #throwbackthursday  to last Halloween where I dressed up as a scarecrow for extra credit. Simple and fun make up. Are you dressing up this year?
Bullet proof coffee with Ghee instead of butter and it was heavenly. I am surprised  why haven't I tried this before.

#ketomealprep #ketomeals #ketogenicdiet #modifiedketogenicdiet #bulletproofcoffee #bpc #smoothcoffee #amulghee #lazyketomeals #lazyketo
Waiting....
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HW 410+ (2011)
Lost 170 (2013)
SW 320 (8.30.17)
CW 300.0 (10.16.17)
GW 180
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βš“#tugwife_ketolife #180goal #pcos #keto #lazyketo #pcosweightloss #pcosttc #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s #cervicalcancer #challengeyourself #lifestylechange #ketogenic #100poundslost #transformation
So happy my omelet didn't break. πŸ˜‹
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What's on my plate:
Omelet made of 1 whole egg plus 1 egg yolk (0g)
2 cups spinach (1.5g)
1.5 oz cream cheese (inside omelet) (3g)
Bacon pieces (0g)
Drink: 1 cup unsweetened original almond milk (1g)
TOTAL CARBS: 5.5g
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#keto #ketolife #ketodiet #ketogenic #ketofam  #ketocommunity #ketogeniclife #ketogenicdiet #lazyketo #weightloss #eatfatlosefat #buttermakesyourpantsfalloff #lowcarb #lowcarbhighfat #lchf #hflc #paleo #sugarfree #instafood #foodporn #omelet #spinachomelette #breakfast #brunch #ketobreakfast
So happy my omelet didn't break. πŸ˜‹ πŸ”Ή What's on my plate: Omelet made of 1 whole egg plus 1 egg yolk (0g) 2 cups spinach (1.5g) 1.5 oz cream cheese (inside omelet) (3g) Bacon pieces (0g) Drink: 1 cup unsweetened original almond milk (1g) TOTAL CARBS: 5.5g . . . #keto  #ketolife  #ketodiet  #ketogenic  #ketofam  #ketocommunity  #ketogeniclife  #ketogenicdiet  #lazyketo  #weightloss  #eatfatlosefat  #buttermakesyourpantsfalloff  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #paleo  #sugarfree  #instafood  #foodporn  #omelet  #spinachomelette  #breakfast  #brunch  #ketobreakfast 
Favorite quick keto snack! #cellowhisps with a serving of homemade ranch
Favorite quick keto snack! #cellowhisps  with a serving of homemade ranch
My obsession with cauliflower rice just seems to be growing lol β€’
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#keto #ketodiet #ketogenic #ketogenicdiet #ketomom #ketoaf #ketones #ketosis #lchf #lchfdiet #lowcarb #lazyketo #eatfatlosefat #atkins #weightloss #fatfueled #fueledbyketones #bodybyketo #ketoresults #lowcarbdiet
Breakfast (well really it's lunch) of champions! Bacon, baked spinach & kale chips, finished off with some eggs!😏
#lunch #breakfast #breakfastforlunch #weightloss #weightlossjourney #losingweight #myjourney #healthjourney #keto #lazyketo #healthy #yummy #bacon #lowcarb #highfat #pcos #pcosstrong #pcosweightloss #registerednurse #rn #food #dairyfree #glutenfree
Broke my fast earlier than usual today, but my stomach was aching for some food! It still hurts but it’s better. Bacon and egg gruyere bites were pretty good if not a little steep on carbs for the quantity (9g), but I knew that before I got them since so many lovely people have posted them πŸ˜‰
#lazyketo #convenientketo #keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #ketocommunity #ketofam
Broke my fast earlier than usual today, but my stomach was aching for some food! It still hurts but it’s better. Bacon and egg gruyere bites were pretty good if not a little steep on carbs for the quantity (9g), but I knew that before I got them since so many lovely people have posted them πŸ˜‰ #lazyketo  #convenientketo  #keto  #ketosis  #ketogenicdiet  #lchf  #lchfdiet  #lchflifestyle  #ketones  #ketofit  #ketoweightloss  #ketodiet  #ketomeals  #kcko  #ketogeniclifestyle  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #highfat  #ketocommunity  #ketofam 
Update: Sooooo have been doing super lazy OMAD med-lowish carb. Would say... probably averaging around 50-75 net carbs a day. My weight hasn't really changed after resuming eating everyday. Around 251-255 for the last 2 weeks. It's slightly irritating because I wanted to be in the 230s by end of month by way of weekly 2:5 fasting. 😣

But! I've seen a lot of NSV. My measurements have maintained and settled the last two weeks, which means I've maintained the fat loss.πŸ‘Œ Improved endurance and strength. 
Don't run out of breath going up stairs. 
Can now squat past parallel and keep up better in bodyflow/yoga/zumba class. 
Increased workouts to 4+ days a week instead of 2 days. 
Fasting is awesome for weightloss, not so much energywise after day 3. 
One of my goals is to be stronger and have muscle definition.  Eating and resistance training obviously helps grow muscles. Whereas, extended fasting can only maintain existing muscle. Gains would be minor. It's a false belief that you lose muscle and ruin metabolism fasting, you lose muscle and reduce metabolism at very low calorie diets over an extended period. There is a difference in how your body reacts to low calorie versus the absence of food.  HGH peaks during fasting. 
Anyway, will continue to assess weekly as I progress. 
Maybe incorporating 36-48hr fasts will allow me to reach fat/weightloss and strength goals simultaneously.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #salad #ketogenic #ketofriendly #fastedcardio #extendedfasting
#mealprep
Update: Sooooo have been doing super lazy OMAD med-lowish carb. Would say... probably averaging around 50-75 net carbs a day. My weight hasn't really changed after resuming eating everyday. Around 251-255 for the last 2 weeks. It's slightly irritating because I wanted to be in the 230s by end of month by way of weekly 2:5 fasting. 😣 But! I've seen a lot of NSV. My measurements have maintained and settled the last two weeks, which means I've maintained the fat loss.πŸ‘Œ Improved endurance and strength. Don't run out of breath going up stairs. Can now squat past parallel and keep up better in bodyflow/yoga/zumba class. Increased workouts to 4+ days a week instead of 2 days. Fasting is awesome for weightloss, not so much energywise after day 3. One of my goals is to be stronger and have muscle definition. Eating and resistance training obviously helps grow muscles. Whereas, extended fasting can only maintain existing muscle. Gains would be minor. It's a false belief that you lose muscle and ruin metabolism fasting, you lose muscle and reduce metabolism at very low calorie diets over an extended period. There is a difference in how your body reacts to low calorie versus the absence of food. HGH peaks during fasting. Anyway, will continue to assess weekly as I progress. Maybe incorporating 36-48hr fasts will allow me to reach fat/weightloss and strength goals simultaneously. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #salad  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #mealprep 
Cheesy eggs and keto muffin for breakfast. β€’
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HW 410+ (2011)
Lost 170 (2013)
SW 320 (8.30.17)
CW 300.0 (10.16.17)
GW 180
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βš“#tugwife_ketolife #180goal #pcos #keto #lazyketo #pcosweightloss #pcosttc #weightloss #soulcysters #igotthis #goodbye400s #goodbye300s #cervicalcancer #challengeyourself #lifestylechange #ketogenic #100poundslost #transformation
90 second bread, cheese and bacon. I was missing carbs and this hit the spot! I'll put the recipe in a comment too. 
#lowcarblifestyle #lazyketo
90 second bread, cheese and bacon. I was missing carbs and this hit the spot! I'll put the recipe in a comment too. #lowcarblifestyle  #lazyketo 
If i had a nickel for every time I woke up early enough to make an avocado rose for breakfast, I'd have one nickel. Cheesy eggs, linguica and onions, and arugula with lemon juice, sal,t and pepper ❀πŸ₯‘ I hope everyone had a great morning! #keto #ketogenic #ketogenicdiet #food #foodie #workout #workoutmotivation #fitspo #progress #mealprep #college #weightlossjourney #weightloss #transformation #nutrition #paleo #bulletproofdiet #fats #bodybybutter #hotdogs #dinner #lazyketo #collegestudent #blog #bloggerlife #blogger #lchf
If i had a nickel for every time I woke up early enough to make an avocado rose for breakfast, I'd have one nickel. Cheesy eggs, linguica and onions, and arugula with lemon juice, sal,t and pepper ❀πŸ₯‘ I hope everyone had a great morning! #keto  #ketogenic  #ketogenicdiet  #food  #foodie  #workout  #workoutmotivation  #fitspo  #progress  #mealprep  #college  #weightlossjourney  #weightloss  #transformation  #nutrition  #paleo  #bulletproofdiet  #fats  #bodybybutter  #hotdogs  #dinner  #lazyketo  #collegestudent  #blog  #bloggerlife  #blogger  #lchf 
My dinner last night from Moe's. I asked for a "tiny bit of black beans" and he gave me 1/2 a scoop πŸ™„ but even with that many it fit in my macros. #keto #lowcarb #lazyketo
My dinner last night from Moe's. I asked for a "tiny bit of black beans" and he gave me 1/2 a scoop πŸ™„ but even with that many it fit in my macros. #keto  #lowcarb  #lazyketo 
Morning walks got a wee bit crisper! Happy Thursday β™‘
Morning walks got a wee bit crisper! Happy Thursday β™‘
I have a serious love of avocado bowls 
#lowcarblifestyle #lazyketo #vegannoms🌱
I'm finally back into the swing of meal prepping. ☺️ It makes life so much easier and also less room for temptation! I've got cauliflower mash, broccoli tossed in butter and hunters chicken minus the BBQ sauce! 🀀
I'm finally back into the swing of meal prepping. ☺️ It makes life so much easier and also less room for temptation! I've got cauliflower mash, broccoli tossed in butter and hunters chicken minus the BBQ sauce! 🀀
Super lazy lunch of one of these cheese strings, today. 61kcals. 
They were on offer in the supermarket (Tescos), so I thought I'd try them out. They are very mild in taste, I just like peeling the strands of cheese off really! .
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#lunch #snack #lowcal #lazyketo #lazy #thursday #superbusy #thursday #cheese #cheesestrings #yummy #keto #lchf #lowcarb #diet #weightloss #countingcalories #protein
Oh my Bieber was it the worst. Now I’m scared to even move and set it off again.....
Oh my Bieber was it the worst. Now I’m scared to even move and set it off again.....
Its been a tough week, and my eating hasn't been 100% (que emotionally eating halotop ice cream). Trying to be kinder to myself and to keep in mind that this is a #lifestylechange and not a race. I've come quite far in almost 4 months and a few extra meals and snacks shouldn't really matter in the long run. 
#positivity #kindness #selfcare #mindset #endgame #keto
Its been a tough week, and my eating hasn't been 100% (que emotionally eating halotop ice cream). Trying to be kinder to myself and to keep in mind that this is a #lifestylechange  and not a race. I've come quite far in almost 4 months and a few extra meals and snacks shouldn't really matter in the long run. #positivity  #kindness  #selfcare  #mindset  #endgame  #keto 
When you need something quick and low carb, meatballs are easy! Plus delicious. I put a few in the microwave before heating on the stove and they were perfectπŸ‘πŸ»
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#keto #ketosis #ketocommunity #ketogenicdiet #highfat #lowcarb #if #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #goals #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo
When you need something quick and low carb, meatballs are easy! Plus delicious. I put a few in the microwave before heating on the stove and they were perfectπŸ‘πŸ» . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #highfat  #lowcarb  #if  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #goals  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo 
Had a sweet light lunch w my sweetheart at Apple Bee’s Grill & Bar Low Carb French Onion Soup (I requested no bread) and chicken caesar salad with no crouton 😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #lowcarbmeal #applebees #chicken #chickencaesar #frenchonionsoup #chickencaesarsalad
Had a sweet light lunch w my sweetheart at Apple Bee’s Grill & Bar Low Carb French Onion Soup (I requested no bread) and chicken caesar salad with no crouton 😍 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #lowcarbmeal  #applebees  #chicken  #chickencaesar  #frenchonionsoup  #chickencaesarsalad