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Stopped on the way home and got breakfast for me and the hubby for before I lay down. Was about to pass a Chick-Fil-A and remembered I’ve seen several of you post about their hash brown scrambled (minus the hash browns, of course). Sausage for me (mine got jumbled up on the car ride home). Chicken for hubby. Yes, the chicken is lightly breaded. No, my hubby doesn’t care. He does more of a lazy keto/LCHF/iifym kind of thing. And it works for him, so it’s cool.
These were really good! The jalapeño salsa they came with was pretty good too.... I didn’t use the whole packet (2g carbs total for that), just a couple drops to see how the flavor was... I’m weird about jalapeño.
These would be good for in a pinch.... and I know it’s “fast food” but I’d rather eat this than some of the other low carb fast food options.
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#breakfast #nightshiftlife #birthdaybreakfast #chaseditwithcheesecake #ketofriendly #keto #ketolife #lowcarb #lowcarbliving #lchf #fatisfuel #fatadapted #iifym #lazyketo
Stopped on the way home and got breakfast for me and the hubby for before I lay down. Was about to pass a Chick-Fil-A and remembered I’ve seen several of you post about their hash brown scrambled (minus the hash browns, of course). Sausage for me (mine got jumbled up on the car ride home). Chicken for hubby. Yes, the chicken is lightly breaded. No, my hubby doesn’t care. He does more of a lazy keto/LCHF/iifym kind of thing. And it works for him, so it’s cool. These were really good! The jalapeño salsa they came with was pretty good too.... I didn’t use the whole packet (2g carbs total for that), just a couple drops to see how the flavor was... I’m weird about jalapeño. These would be good for in a pinch.... and I know it’s “fast food” but I’d rather eat this than some of the other low carb fast food options. • #breakfast  #nightshiftlife  #birthdaybreakfast  #chaseditwithcheesecake  #ketofriendly  #keto  #ketolife  #lowcarb  #lowcarbliving  #lchf  #fatisfuel  #fatadapted  #iifym  #lazyketo 
Fat bombs to last at least a month! Easy recipe:
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Ingredients:
-9tbsp butter
-1/2 cup coconut oil
-1/2 cup natural peanut butter
-3tbsp unsweetened cocoa
-Stevia (a packet or a half dropper of liquid)
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Melt all of the above in a pot (in that order) on the stove. Stir until it’s all well combined. Pour into cupcake cups. I got a batch of 30 🙌🏻 put in the freezer for 30 minutes and then store in the fridge.
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#keto #ketosis #ketocommunity #ketogenicdiet #hflc #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #fatfueled #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove
Fat bombs to last at least a month! Easy recipe: . Ingredients: -9tbsp butter -1/2 cup coconut oil -1/2 cup natural peanut butter -3tbsp unsweetened cocoa -Stevia (a packet or a half dropper of liquid) . Melt all of the above in a pot (in that order) on the stove. Stir until it’s all well combined. Pour into cupcake cups. I got a batch of 30 🙌🏻 put in the freezer for 30 minutes and then store in the fridge. . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #hflc  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #fatfueled  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove 
My best nine is making me want an unwich 😍😍 .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled
So after researching the dresses I posted about last week...most of them were sold out or not available in my size. 🤦🏼‍♀️ So I took one of my besties with me and we went shopping at @torridfashion & @forever21plus and ended up trying on these Top
Contenders! 🙌🏻I wish the lighting had been better so you can see the pretty velvets and reds I chose but these will have to do! 😉💕 Which one should I wear to the Holiday Party on Friday night? #holidayparty #forever21plus #forever21red
So after researching the dresses I posted about last week...most of them were sold out or not available in my size. 🤦🏼‍♀️ So I took one of my besties with me and we went shopping at @torridfashion & @forever21plus and ended up trying on these Top Contenders! 🙌🏻I wish the lighting had been better so you can see the pretty velvets and reds I chose but these will have to do! 😉💕 Which one should I wear to the Holiday Party on Friday night? #holidayparty  #forever21plus  #forever21red 
My day in summary. Still sick and I’m working an event tomorrow. I need to not be sick for that!!!
#lowcarblifestyle #lazyketo #sickday
Chicken bacon broccoli cheesy bake!! This was dinner and meal prep for the weeks lunches. #yumm #lazyketo #keto #weightlossjourney
From last year to this year. I’m going between 45-50lbs lost depending on the day. Trying to keep it simple and buckled down until Christmas. I won’t lie, the past few weeks have been tough. #shrinkingPCOSdiva #1yeardifference #lazyketo
From last year to this year. I’m going between 45-50lbs lost depending on the day. Trying to keep it simple and buckled down until Christmas. I won’t lie, the past few weeks have been tough. #shrinkingPCOSdiva  #1yeardifference  #lazyketo 
Did not want to workout today but just finished the daily moves👌🏼I love this season and my goals for the rest of 2017 are simply to minimize damage, but almost looking forward to sobering, new leaf of January❄️
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#tiu #tiuteam #tiugirl #tiucheckin #tiunewyork #tiunyc #tiuastoria #tiuholidayhustle #bossbabe #girlboss #workout #girlswholift #myfitnesspal #mfp #cko #barre #fitness #fitfam #diet #fitnessgoals #gym #yoga #lazyketo #lchf #lowcarb #netcarb #atkins  #weightloss #weightlossjourney #beforeandafter
Did not want to workout today but just finished the daily moves👌🏼I love this season and my goals for the rest of 2017 are simply to minimize damage, but almost looking forward to sobering, new leaf of January❄️ . . . . #tiu  #tiuteam  #tiugirl  #tiucheckin  #tiunewyork  #tiunyc  #tiuastoria  #tiuholidayhustle  #bossbabe  #girlboss  #workout  #girlswholift  #myfitnesspal  #mfp  #cko  #barre  #fitness  #fitfam  #diet  #fitnessgoals  #gym  #yoga  #lazyketo  #lchf  #lowcarb  #netcarb  #atkins  #weightloss  #weightlossjourney  #beforeandafter 
Big Mac in a bowl. One of my favorite easy keto recipes. 
#keto #ketocooking #lazyketo
Taco salad Monday...who needs Tuesday!
Taco salad Monday...who needs Tuesday!
Dinner is served courtesy of @moessouthwestgrill. I had zero desire to cook tonight so take out it is. Burrito bowl with steak, guacamole, sour cream, olives, queso, lettuce, tomatoes and cheese. #keto #lazyketo #ketotakeover #burritobowl #norice #holdthebeans #steak #olive #sourcream #guac #queso #iknowitsextra
I’m literally obsessed with this coconut! On the cruise I gained 4 lbs, as of today 3 of those are gone already! Here’s to #ketoing!
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#keto #ketolife #ketolifestyle #ketofriendly #lazyketo #easyketo #lowcarbhighfat #lchf #lowcarb #highfat #lazy_keto_girl #ketosis #ketoon #backontrack #coconut #coconutwater #freshcoconutwater #haiti
Dinner today was just broiled paneer and homemade spinach sauce with a little sour cream for flavour.
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#ketogenicdiet #ketolife #ketolifestyle #ketodinner #lchf #lowcarbhighfat #fatforfuel #indianketo #settinggoalscrushingthem #settinggoalsandcrushingthem #lazyketo #lazylowcarb #lowcarb
Didn’t have all of my regular toppings buttttt nacho night! Chips are baked Joseph’s lavash bread. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled
My cravings curbing shake looks like a magic potion today! 😍 Could it be a Love potion? Self love that is! 😉💕🙌🏻 #lovepotionnumber9
My cravings curbing shake looks like a magic potion today! 😍 Could it be a Love potion? Self love that is! 😉💕🙌🏻 #lovepotionnumber9 
I’m just going to eat all the #meatandcheese tonight.  K, thanks!
#keto #ketogenic #ketogenicdiet #lazyketo #lchf #lowcarb #lowcarbdiet #weightlossjourney #fitspo #kcko #motivation #monday
A reminder to myself - since it’s finals week. •
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#keto #ketodiet #ketogenicdiet #ketobreakfast #ketosnack #lazyketo #ketoworks #collegeketo #ketoish #ketobabe #ketoporn #ketoweightloss #ketorecipes #ketotransformation #ketoresults #ketoliving #ketolife #keto4life #keto4ever #lchf #lowcarb #lowcarbcommunity
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#nomagicpill 🥓 #keto 🥓 #beforeandafter 🥓 #ketogenic 🥓 #fatgirl 🥓 #fatgirlproblems 🥓 #foodie 🥓 #weightloss 🥓 #bacon 🥓 #emotionaleating 🥓 #intermittentfasting 🥓 #progressnotperfection 🥓 #cancer 🥓 #ketoaf 🥓 #effcancer 🥓 #ketoworks 🥓 #ketosis 🥓 #pma 🥓 #lazyketo 🥓 #lowcarb 🥓 #ketofunny 🥓 #nonscalevictory 🥓 #ketomeme 🥓 #ketodiet 🥓 #nomoreexcuses 🥓 #lchf 🥓 #diet 🥓 #hangry 🥓 #banting 🥓
. . . . . #nomagicpill  🥓 #keto  🥓 #beforeandafter  🥓 #ketogenic  🥓 #fatgirl  🥓 #fatgirlproblems  🥓 #foodie  🥓 #weightloss  🥓 #bacon  🥓 #emotionaleating  🥓 #intermittentfasting  🥓 #progressnotperfection  🥓 #cancer  🥓 #ketoaf  🥓 #effcancer  🥓 #ketoworks  🥓 #ketosis  🥓 #pma  🥓 #lazyketo  🥓 #lowcarb  🥓 #ketofunny  🥓 #nonscalevictory  🥓 #ketomeme  🥓 #ketodiet  🥓 #nomoreexcuses  🥓 #lchf  🥓 #diet  🥓 #hangry  🥓 #banting  🥓
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#nomagicpill 🥓 #keto 🥓 #beforeandafter 🥓 #ketogenic 🥓 #fatgirl 🥓 #fatgirlproblems 🥓 #foodie 🥓 #weightloss 🥓 #bacon 🥓 #emotionaleating 🥓 #intermittentfasting 🥓 #progressnotperfection 🥓 #cancer 🥓 #ketoaf 🥓 #effcancer 🥓 #ketoworks 🥓 #ketosis 🥓 #pma 🥓 #lazyketo 🥓 #lowcarb 🥓 #ketofunny 🥓 #nonscalevictory 🥓 #ketomeme 🥓 #ketodiet 🥓 #nomoreexcuses 🥓 #lchf 🥓 #diet 🥓 #hangry 🥓 #banting 🥓
. . . . . #nomagicpill  🥓 #keto  🥓 #beforeandafter  🥓 #ketogenic  🥓 #fatgirl  🥓 #fatgirlproblems  🥓 #foodie  🥓 #weightloss  🥓 #bacon  🥓 #emotionaleating  🥓 #intermittentfasting  🥓 #progressnotperfection  🥓 #cancer  🥓 #ketoaf  🥓 #effcancer  🥓 #ketoworks  🥓 #ketosis  🥓 #pma  🥓 #lazyketo  🥓 #lowcarb  🥓 #ketofunny  🥓 #nonscalevictory  🥓 #ketomeme  🥓 #ketodiet  🥓 #nomoreexcuses  🥓 #lchf  🥓 #diet  🥓 #hangry  🥓 #banting  🥓
The many faces of my frustration as I try to ignore the cookies calling my name from the kitchen. I'm gonna break. 😣😣😣😣 Must. Stay. Strong.
The many faces of my frustration as I try to ignore the cookies calling my name from the kitchen. I'm gonna break. 😣😣😣😣 Must. Stay. Strong.
Salami wrapped hotdog for the win!
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@hebrewnational_ #keto #hebrewnational #salamiwrappedhotdog #margheritasalami #ketogenic #ketofood #ketodiet #lowcarb #lchf #lowcarbhighfat #lazyketo #easyketo #food #eatrealfood #KetoOn2017
#lazyketo brekky
I really wanted some pizza today, but was too lazy to make any, so I put some pepperoni and cheese in a bowl and melted the cheese. So yummy! 
#lazypizza #pizzainabowl #pepperoniandcheese #easyketo #lazyketo #lchf #pcosweightlossjourney #eatfatlosefat #eatfatgetfit
Cheesy Cauliflower Crumbles (because I refuse to call it Mac and Cheese) and andouille sausage for lunch! 😋 #keto #ketogenicdiet #lazyketo #cauliflower #cauliflowerrice #lowcarb #lowcarb #lowcarblife #ketomealprep #easyketolunch
Spicy southwest salad from Chick-fil-A. My absolute fav🖤 it’s not the best keto option but once in a while doesn’t bother me 🙌🏽😛
Spicy southwest salad from Chick-fil-A. My absolute fav🖤 it’s not the best keto option but once in a while doesn’t bother me 🙌🏽😛
So sad. My usually tasty California Cobb Salad from @californiapizzakitchen was kind of boring. 😢 Not sure what was different. Or maybe my tastebuds have just changed in the last few months since last eating there. So weird. But at least my salad was pretty. 😂😂
So sad. My usually tasty California Cobb Salad from @californiapizzakitchen was kind of boring. 😢 Not sure what was different. Or maybe my tastebuds have just changed in the last few months since last eating there. So weird. But at least my salad was pretty. 😂😂
Back in Boston after visiting the parents but I’m still homesick 😭 So I made one of my mom’s recipes for lunch: Brussels sprouts with bacon. One of my favorite comfort foods! Miss you already @katieboydsmissfitclub!
Back in Boston after visiting the parents but I’m still homesick 😭 So I made one of my mom’s recipes for lunch: Brussels sprouts with bacon. One of my favorite comfort foods! Miss you already @katieboydsmissfitclub!
Holy yum! 😍 I made Boston cream cheesecake! Recipe from @lowcarbyum :) I am not a baker at all so I made a few mistakes but it still came out amazing and the recipe was easy to follow! .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled
Hanging out with my hot breakfast, you?
Hanging out with my hot breakfast, you?
When you invite your Keto friends over for dessert. #ketoparty @ketokookie @mariaemmerich
When you invite your Keto friends over for dessert. #ketoparty  @ketokookie @mariaemmerich
Breakfast by hubby😎
Pork rinds with eggs topped with jalapeño sauce and a side of queso fresco.
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#keto #ketolife #ketolifestyle #ketogeniclife #KetoLife #ketogenicdiet #lazyketo #weightloss #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #hflc #paleo #sugarfree #instafood #foodporn #whatsonmyplate #breakfast #ketobreakfast #mexicanfood #mexicanstyle #dietacetogenica #chicharrones #huevo #almuerzo
Lunch! 2 slices of natural sugar-free roast beef, dill mustard and provolone cheese. And martini olives. Yum! #keto #ketodiet #ketogenicdiet #ketolunch #ketolife #ketolifestyle #highfatlowcarb #eatfatlosefat #ilovefood #naturallight #fuelmybody #sofakingketo #lazyketo #lazyketoforwomen #lazyketomeals
The struggle to get back on plan is real. 
#keto #ketogenic #ketogenicdiet #lazyketo #lchf #lowcarb #lowcarbdiet #weightlossjourney #fitspo #kcko #motivation #ketovacation #monday
“Her life changed when she learned she was just as valuable as everyone else”💕
“Her life changed when she learned she was just as valuable as everyone else”💕
#intermittentfasting peeps! Question: would you consider it still fasting if I put 2 Tablespoons into my coffee? It's a total of 20 cals, 0 sugar and 0 carbs. I just can't seem to drink my coffee black but I need caffeine! #if #keto #ketodiet #lazyketo #ketoweightloss #weightlossjourney #lchf #lowcarb #lowcarbdiet
Weigh in day! Definitely happy with my results. Sometimes I find it a challenge to remember that it doesn't come off as fast as it goes on but slow and steady wins the race!! #proud .
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#lchf #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko # ketorecipe #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch #inforapound #positive #goodvibes
Weigh in day! Definitely happy with my results. Sometimes I find it a challenge to remember that it doesn't come off as fast as it goes on but slow and steady wins the race!! #proud  . . . #lchf  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  # ketorecipe #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch  #inforapound  #positive  #goodvibes 
Passing through Texas yesterday, on my way back from Oklahoma.  We stopped at Buc-ee's and grabbed road snacks. We discovered @dukesmeats ! AMAZING!
Passing through Texas yesterday, on my way back from Oklahoma. We stopped at Buc-ee's and grabbed road snacks. We discovered @dukesmeats ! AMAZING!
.6 down today. Still in the 173s though. But it’s moving in the right direction! Still haven’t taken measurements to compare to. I really need to, just keep forgetting. 
I didn’t get my starting weight because I was too scared to step on the scale but I did take it the second day which was 177. So I will say I’m down 4 lbs in the first week. Not too shabby. Going to try not to weigh myself until next Monday. We will see how that goes though. I am just drawn to that stupid thing. 
#keto #ketogenic #lchf #lazy #selflove #selfcare #lazyketo #weightlossjourney #ketodiet #diet #healthylifestyle #healthylifestyle #letsdothis #weeklyweighin #weightlosstransformation #fuckthescale #intermittentfasting #lowcarbhighfat
.6 down today. Still in the 173s though. But it’s moving in the right direction! Still haven’t taken measurements to compare to. I really need to, just keep forgetting. I didn’t get my starting weight because I was too scared to step on the scale but I did take it the second day which was 177. So I will say I’m down 4 lbs in the first week. Not too shabby. Going to try not to weigh myself until next Monday. We will see how that goes though. I am just drawn to that stupid thing. #keto  #ketogenic  #lchf  #lazy  #selflove  #selfcare  #lazyketo  #weightlossjourney  #ketodiet  #diet  #healthylifestyle  #healthylifestyle  #letsdothis  #weeklyweighin  #weightlosstransformation  #fuckthescale  #intermittentfasting  #lowcarbhighfat 
Buffalo wings are becoming a staple for me! It was a mind blown moment when I realized almost every bar serves them with ranch— score 😍 I’ve been weighing myself every day and I know it’s unhealthy. I feel the obsession shifting from counting calories to weighing in every day, so I’m trying to nip that in the bud now. I’m officially not weighing myself until the weekend 😬
Buffalo wings are becoming a staple for me! It was a mind blown moment when I realized almost every bar serves them with ranch— score 😍 I’ve been weighing myself every day and I know it’s unhealthy. I feel the obsession shifting from counting calories to weighing in every day, so I’m trying to nip that in the bud now. I’m officially not weighing myself until the weekend 😬
Stopped on the way home and got breakfast for me and the hubby for before I lay down. Was about to pass a Chick-Fil-A and remembered I’ve seen several of you post about their hash brown scrambled (minus the hash browns, of course). Sausage for me (mine got jumbled up on the car ride home). Chicken for hubby. Yes, the chicken is lightly breaded. No, my hubby doesn’t care. He does more of a lazy keto/LCHF/iifym kind of thing. And it works for him, so it’s cool.
These were really good! The jalapeño salsa they came with was pretty good too.... I didn’t use the whole packet (2g carbs total for that), just a couple drops to see how the flavor was... I’m weird about jalapeño.
These would be good for in a pinch.... and I know it’s “fast food” but I’d rather eat this than some of the other low carb fast food options.
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#breakfast #nightshiftlife #birthdaybreakfast #chaseditwithcheesecake #ketofriendly #keto #ketolife #lowcarb #lowcarbliving #lchf #fatisfuel #fatadapted #iifym #lazyketo
Stopped on the way home and got breakfast for me and the hubby for before I lay down. Was about to pass a Chick-Fil-A and remembered I’ve seen several of you post about their hash brown scrambled (minus the hash browns, of course). Sausage for me (mine got jumbled up on the car ride home). Chicken for hubby. Yes, the chicken is lightly breaded. No, my hubby doesn’t care. He does more of a lazy keto/LCHF/iifym kind of thing. And it works for him, so it’s cool. These were really good! The jalapeño salsa they came with was pretty good too.... I didn’t use the whole packet (2g carbs total for that), just a couple drops to see how the flavor was... I’m weird about jalapeño. These would be good for in a pinch.... and I know it’s “fast food” but I’d rather eat this than some of the other low carb fast food options. • #breakfast  #nightshiftlife  #birthdaybreakfast  #chaseditwithcheesecake  #ketofriendly  #keto  #ketolife  #lowcarb  #lowcarbliving  #lchf  #fatisfuel  #fatadapted  #iifym  #lazyketo 
I really need to buy some new containers, mine are super stained. Threw together a quick lunch for today. Deconstructed egg salad, berries and some cottage cheese.
I really need to buy some new containers, mine are super stained. Threw together a quick lunch for today. Deconstructed egg salad, berries and some cottage cheese.
I got it into my head to turn leftover turkey and caulirice into a fritter.  Sounds good, right?  Nope, nopity nope nope.  It was yuck.  I ended up slathering it with mayonnaise to make it tolerable...but this gets added to the #ketofail list!
I got it into my head to turn leftover turkey and caulirice into a fritter. Sounds good, right? Nope, nopity nope nope. It was yuck. I ended up slathering it with mayonnaise to make it tolerable...but this gets added to the #ketofail  list!
11.4lbs in 7 days using lazy Keto, a couple cardio workouts and intermittent fasting.

#weightloss #weightlossjourney #keto #hiit #cardio #powerlifting #bodybuilding #fitness #transformation #oldmanstrong #fatboystrong #beforepicture  #intermittentfasting #transformation #lazyketo