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meatballs (no breadcrumbs) with melted mozzarella 
quick and easy meal...throw over some shirataki noodles and add some zero carb basil "marinara" sauce from Walden farms...sprinkle some parmesan cheese on top! so easy!!!!
#keto #zerocarb #nocarbs #diet #ketogenic #ketomeals #atkinsdiet #zerocarbcooking #ketosis #nocarb #ketones #burnfat #quickmeals #easymeals #lazygirlmeals #lazymeals #diet #atkins #atkinsmeals #ketone #keto #zerocarbs #waldenfarms #shirataki  #shiratakinoodles #fettucine  #nocarbpasta #shiratakipasta  #pastazero  #ketosis #wholefoods
meatballs (no breadcrumbs) with melted mozzarella quick and easy meal...throw over some shirataki noodles and add some zero carb basil "marinara" sauce from Walden farms...sprinkle some parmesan cheese on top! so easy!!!! #keto  #zerocarb  #nocarbs  #diet  #ketogenic  #ketomeals  #atkinsdiet  #zerocarbcooking  #ketosis  #nocarb  #ketones  #burnfat  #quickmeals  #easymeals  #lazygirlmeals  #lazymeals  #diet  #atkins  #atkinsmeals  #ketone  #keto  #zerocarbs  #waldenfarms  #shirataki  #shiratakinoodles  #fettucine  #nocarbpasta  #shiratakipasta  #pastazero  #ketosis  #wholefoods 
my cold antipasto ๐Ÿ‘Œ๐Ÿ‘Œ
salami, 
pepperoni, 
fresh mozzarella,
 provolone, 
black olives
green olives with pimento, 
roasted red peppers 
drizzled a very small about of olive oil
@zerocarbcooking @zerocarbcooking

#keto #zerocarb #nocarbs #diet #ketogenic #ketomeals #atkinsdiet #zerocarbcooking #ketosis #nocarb #ketones #burnfat #quickmeals #easymeals #lazygirlmeals #lazymeals #diet #atkins #atkinsmeals #ketone #ketosis #ketogenic #antipasto
Crockpot cooking is just another thing I love about fall!! This week I put a pork roast in with green salsa! Some was used for tacos the first night with Mexican rice and refried beans, the second night with was turned into a pinto & white bean chili with corn, bell peppers and green chilis! Love cooking meat one time and repurposing it into a different meal! #lazymeals #twoforone #remeal #porkroast #crockpots #fallmeals
Crockpot cooking is just another thing I love about fall!! This week I put a pork roast in with green salsa! Some was used for tacos the first night with Mexican rice and refried beans, the second night with was turned into a pinto & white bean chili with corn, bell peppers and green chilis! Love cooking meat one time and repurposing it into a different meal! #lazymeals  #twoforone  #remeal  #porkroast  #crockpots  #fallmeals 
Crock pot wonder of the week - sweet Italian sausage sloppy joes ๐Ÿ˜‹I love easy Friday night eats I can get excited about! #friyay #fitgirl #fitgirlsguide #fitpregnancy #fitmama #lazymeals
Tacos taste even better on cold rainy nights when all you want to do is watch movies under a blanket. ๐Ÿ˜
#tacotime #allthetime
Tacos taste even better on cold rainy nights when all you want to do is watch movies under a blanket. ๐Ÿ˜ #tacotime  #allthetime 
Quick salad for dinner: mixed greens with cucumber, artichoke, edamame, tomatoes, avocado, pine nuts, vinegar and oil sprinkled with @bragglivefoods sea kelp seasoning. I usually shake all the contents in the salad box or bag for maximum seasoning effect! #saladfordinner #lazymeals #lazynutrition #lazynutritionist #shakeitup #seakelp #salads #bushwick
Another quick and easy keto lunch! All Iโ€™ve been posting lately is my โ€˜CBFโ€™ meals ๐Ÿ˜‚ Just shredded roast chicken on a bed of spinach, with grass fed butter and salt. Simple but delicious. I have it warmed up, and the butter and salt makes it way tastier than eating plain roast chicken on its own โœŒ๏ธ
Another quick and easy keto lunch! All Iโ€™ve been posting lately is my โ€˜CBFโ€™ meals ๐Ÿ˜‚ Just shredded roast chicken on a bed of spinach, with grass fed butter and salt. Simple but delicious. I have it warmed up, and the butter and salt makes it way tastier than eating plain roast chicken on its own โœŒ๏ธ
One pan and a oven was all I needed for a lazy Sunday meal. So not ready for Monday!!!!
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#mercidesigndecor#simpleentertaiming#lazymeals#simplemeals#cookingathome#mercicooks#mercidesigndecorcooks#onepanmeals#oneoanmeal#chickenandpotatoes#chickenmeals
Lazy Sunday lunch of malawach and almond milk with chocolate spread and peanut butter!โค๐Ÿ˜โœŒ๐ŸŒป๐ŸŒฑ
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#vegan#veganlunchideas#veganlunchidea#veganlunch#lunch#lazylunch#veganlazylunch#lazylunchideas#lazymeals#lazysunday#sunday#meal#veganmeal#sundaylunch#health#weightloss#healthfreek#healthylunch#unhealthylunch#chocolatelunch#tastytreats#tastylunch#lunchtreat#animalliberation#dairylunch#milk#almondmilk#proudvegan#proudomnivore#veganrecipes#
Lazy Sunday lunch of malawach and almond milk with chocolate spread and peanut butter!โค๐Ÿ˜โœŒ๐ŸŒป๐ŸŒฑ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #vegan #veganlunchideas #veganlunchidea #veganlunch #lunch #lazylunch #veganlazylunch #lazylunchideas #lazymeals #lazysunday #sunday #meal #veganmeal #sundaylunch #health #weightloss #healthfreek #healthylunch #unhealthylunch #chocolatelunch #tastytreats #tastylunch #lunchtreat #animalliberation #dairylunch #milk #almondmilk #proudvegan #proudomnivore #veganrecipes #
Leftovers! Coz Rainy sunday is laziness.  #healthyleftovers #lazymeals
Having a lazy day and really can't be bothered to cook properly so I'm just having a mahoosive pile of nachos for dinner tonight. Shed loads of nachos, bean salsa, more nachos, tomato salsa and a git big pile of cheese ๐Ÿ˜œ Nom nom nom

#nachos #mexican #salsa #cheese #food #dinner #foodie #lazymeals #beansalsa #tomatosalsa
Thank goodness for @woolworths_sa ! Lazy Friday night meal because I really don't feel like cooking. Basil and ricotta ravioli. Still wish they had more vegetarian pre-made meals. #dinner #friday #vegetarian #woolworths #pasta #lazymeals
Lazy week of ready meals is nearly over. This is tonight's tea. Next week back to cooking. #slimmingworld #weightlossjourney #onplanoctober #lazymeals
After a long night (at least in the โ€œI have a toddler and donโ€™t go out that much anymoreโ€ standard)... I really woke up wanting a bagel with everything on it. But I settled for this instead! #soproudofme Cooked 1/4 chopped onion in a tsp of olive oil, and scrambled 1 whole egg and 1 oz of cheese. Toasted a whole wheat English muffin and added some fresh tomatoes to the combo. Yum ๐Ÿ˜‹ #lazynutrition #lazynutritionist #tweakyourcravings #bushwick #lazymeals
After a long night (at least in the โ€œI have a toddler and donโ€™t go out that much anymoreโ€ standard)... I really woke up wanting a bagel with everything on it. But I settled for this instead! #soproudofme  Cooked 1/4 chopped onion in a tsp of olive oil, and scrambled 1 whole egg and 1 oz of cheese. Toasted a whole wheat English muffin and added some fresh tomatoes to the combo. Yum ๐Ÿ˜‹ #lazynutrition  #lazynutritionist  #tweakyourcravings  #bushwick  #lazymeals 
When youโ€™re sick... #grilledcheese and #soup for the win. #easymeals #lazymeals #comfortfood and yes thatโ€™s a mug with soup in it. We had to use the mugs once cause all of our bowls were dirty and Iโ€™m never going back ! Itโ€™s just too convenient !
When youโ€™re sick... #grilledcheese  and #soup  for the win. #easymeals  #lazymeals  #comfortfood  and yes thatโ€™s a mug with soup in it. We had to use the mugs once cause all of our bowls were dirty and Iโ€™m never going back ! Itโ€™s just too convenient !
Since three of the last four meals I tried to plan went bad in my fridge, I decided to spend more to waste less. Trying out Chefs Plate. *____* So tasty~ #chefsplate #lazymeals  #sodelicious #fish #noegg #couscous
My first @plated meal! ๐Ÿ˜‹๐Ÿด Ginger-Maple Salmon with Brussels and sweet potatoes๐Ÿ’ฏ Definitely recommend trying this new service! โ€ข
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#yummy #plated #homecooked #followtherecipe #delivery #grocerydelivery #mealprep #app #platedfood #newfood #newapp #easy #lazymeals #salmon #mapleginger
Last lazy meal then back to cooking!
Last lazy meal then back to cooking!
Having a busy lifestyle means I canโ€™t always cook. However that doesnโ€™t mean unhealthy take aways. How do I do it? The healthier option. Tonight was a basic salad - butter lettuce, carrots, olives and rotisserie chicken. Simple. Lifestyle changes does not need to be difficult#becausefitnessiskey#eatclean#getfit#weightlossdiary#mondaysuppers#lazymeals#quick#easy#busymomlife
Lazy rainy day! Pigs in the blanket ๐Ÿ˜‹ #lazyday #rainydays #happyfall #crockpot #lazymeals #comfortfood โค๏ธ
Nothing exciting or pretty, just a steak and egg bowl๐Ÿƒ I keep things simple because I'm no cook and I definitely don't enjoy it (but I got a plan, check out my IG stories๐Ÿ˜œ๐Ÿ’‘๐Ÿคฃ)! BUTโ˜๐Ÿฝ that doesn't stop me from focusing on my nutrition. I got a birthday goal and that goal isn't going to happen without dialing in my nutrition. It just won't. SO many times I see people try to over compensate for their eating habits by working out MORE. Buuuut it doesn't quite work that way. If you're focused on your nutrition there's no need to workout for hours. Besides a good portion of your results come from your ๐Ÿ‘‰๐Ÿฝ nutrition๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Ps. If you're in need of a plan that makes nutrition SIMPLE AF, you know where to find me๐Ÿ‘‰๐Ÿฝ๐Ÿ’Œ
Nothing exciting or pretty, just a steak and egg bowl๐Ÿƒ I keep things simple because I'm no cook and I definitely don't enjoy it (but I got a plan, check out my IG stories๐Ÿ˜œ๐Ÿ’‘๐Ÿคฃ)! BUTโ˜๐Ÿฝ that doesn't stop me from focusing on my nutrition. I got a birthday goal and that goal isn't going to happen without dialing in my nutrition. It just won't. SO many times I see people try to over compensate for their eating habits by working out MORE. Buuuut it doesn't quite work that way. If you're focused on your nutrition there's no need to workout for hours. Besides a good portion of your results come from your ๐Ÿ‘‰๐Ÿฝ nutrition๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข Ps. If you're in need of a plan that makes nutrition SIMPLE AF, you know where to find me๐Ÿ‘‰๐Ÿฝ๐Ÿ’Œ
Cocoa Waffles, num num (in Cookie Monsters voice...) TO MAKE: Mix a little over 3/4 whole wheat pancake mix, 1/2 cup of milk or milk alternative, 1 whole egg (big), and 2 tbsp of unsweetened cocoa powder. Heat for 4 minutes or so. #happyfriday #finally #lazynutrition #lazynutritionist #bushwick #cocoawaffles #waffles #lazymeals #lowsugar #kidfriendlymeals
The other night I made one of my favorite lazy meals, Sloppy Joes. As usual, I had to jazz it up and make it Sloppy Geos. I added a few additional seasonings, but I was feeling REALLY crazy so I added two kinds of mustard and some siracha. It was beautiful, tangy, and had the right amount of kick. Probably not necessary, but I love experimenting in the kitchen.

#yum #dinner #SloppyJoes #SloppyGeos #foodporn #lazymeals #fightme #DontChopMeBro #HomeCookGeo #GeosKitchen #supermanzboy
The other night I made one of my favorite lazy meals, Sloppy Joes. As usual, I had to jazz it up and make it Sloppy Geos. I added a few additional seasonings, but I was feeling REALLY crazy so I added two kinds of mustard and some siracha. It was beautiful, tangy, and had the right amount of kick. Probably not necessary, but I love experimenting in the kitchen. #yum  #dinner  #SloppyJoes  #SloppyGeos  #foodporn  #lazymeals  #fightme  #DontChopMeBro  #HomeCookGeo  #GeosKitchen  #supermanzboy 
My smoothie habit is growing! Iโ€™m the laziest food prep person so Iโ€™ve started making massive smoothies to get me through lunch. Itโ€™s about 900cals/100c/80p/17f and lots of fiber and other good nutrients! Actually tastes really good too. This is just under half my daily intake right now so I pretty much only have to find dinner and snacks. #lazymeals #smoothie
My smoothie habit is growing! Iโ€™m the laziest food prep person so Iโ€™ve started making massive smoothies to get me through lunch. Itโ€™s about 900cals/100c/80p/17f and lots of fiber and other good nutrients! Actually tastes really good too. This is just under half my daily intake right now so I pretty much only have to find dinner and snacks. #lazymeals  #smoothie 
If your time poor or have a child that keeps you awake all night & you cant be f'd spending a lot of time in the kitchen then roast veges are the perfect go to ๐Ÿ‘Œ๐Ÿฝ
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I had these for lunch with mixed salad leaves and added pipitas and chopped almonds. I even bought the pumpkin pre-diced ๐Ÿ™Œ๐Ÿผ I roasted everything in coconut oil and Himalayan salt. 
This was so much better than a peanut butter sandwich ๐Ÿ˜‚๐Ÿ‘๐Ÿผ
If your time poor or have a child that keeps you awake all night & you cant be f'd spending a lot of time in the kitchen then roast veges are the perfect go to ๐Ÿ‘Œ๐Ÿฝ . I had these for lunch with mixed salad leaves and added pipitas and chopped almonds. I even bought the pumpkin pre-diced ๐Ÿ™Œ๐Ÿผ I roasted everything in coconut oil and Himalayan salt. This was so much better than a peanut butter sandwich ๐Ÿ˜‚๐Ÿ‘๐Ÿผ
chia seed pudding made with chocolate almond milk and some pumpkin pie spice. ๐ŸŽƒ๐Ÿซ๐Ÿ‚ #tryingtobehealthy #pumpkin #fall #tasty #lazymeals
My go to meal. Stir fry with broccoli mushroom and carrots. ๐Ÿฝ๏ธ๐Ÿ˜‹๐Ÿ‘ฉโ€๐Ÿณ ๐Ÿฅฆ๐Ÿ„๐Ÿฅ•๐Ÿš#glutenfree #vegatarian #dairyfree #stirfry #lazymeals #lazymom #dinner
Brunch/lunch, post run. Finishing off my "chicken" salad with a side of salsa. I really don't think I'll ever get tired of this recipe. #vegan #glutenfree #glutenfreevegan #veganfoodshare #vegancommunity #plantbased #poweredbyplants #brunchtime #lunchtime #chipsandsalsa #chickpeasalad #mealprep #lazymeals #cleaningoutthefridge #postrun #omnomnom #getinmybelly
A different take on #MyPlate by blending your veggies. It's been a little challenging to get Theo to eat leafy greens, so I've decided to cook them into things or blend them into smoothies. Pictured: gluten free pizza made with a cheese/cauliflower crust (questionable how much healthier it is?!) and an arugula and zucchini smoothie! Yum. HOW TO MAKE: Blend 1 heaping cup of frozen, peeled zucchini and arugula; 1 cup of pineapple, 1 cup of coconut water, and water/ice for desired consistency. So freakin' good (and refreshing). Theo loved it โค๏ธ #greensmoohie #kidfriendlymeals #glutenfree #lazymeals #bushwick #lazynutritionist #lazynutrition #leafygreens
A different take on #MyPlate  by blending your veggies. It's been a little challenging to get Theo to eat leafy greens, so I've decided to cook them into things or blend them into smoothies. Pictured: gluten free pizza made with a cheese/cauliflower crust (questionable how much healthier it is?!) and an arugula and zucchini smoothie! Yum. HOW TO MAKE: Blend 1 heaping cup of frozen, peeled zucchini and arugula; 1 cup of pineapple, 1 cup of coconut water, and water/ice for desired consistency. So freakin' good (and refreshing). Theo loved it โค๏ธ #greensmoohie  #kidfriendlymeals  #glutenfree  #lazymeals  #bushwick  #lazynutritionist  #lazynutrition  #leafygreens 
Simple, quick and clean ๐Ÿš Steamed carrots ๐Ÿฅ•zucchini ๐Ÿฅ’bok choy, sweet ๐Ÿ  with slow cooked black beans and chickpeas. Topped with hemp and sesame ๐Ÿฝ Use a rice cooker to steam veg and cook rice at the same time. Dinner will be ready in <20 minutes! Perfect for lazy or busy nights ๐Ÿ˜‹ #๋ฐฅ
Simple, quick and clean ๐Ÿš Steamed carrots ๐Ÿฅ•zucchini ๐Ÿฅ’bok choy, sweet ๐Ÿ  with slow cooked black beans and chickpeas. Topped with hemp and sesame ๐Ÿฝ Use a rice cooker to steam veg and cook rice at the same time. Dinner will be ready in <20 minutes! Perfect for lazy or busy nights ๐Ÿ˜‹ #๋ฐฅ 
Take me back Tuesday... what do you know about the poor Spanish girl dinner... potatoes ๐Ÿฅ” hot dogs and chili ๐ŸŒถ #melcancook #lazymeals #takemebacktuesday
Anything with potatoes is good!
Anything with potatoes is good!
When you don't feel like cooking and its Tuesday๐Ÿ˜€Quick and easy lentil tacos #quickeats #tacotuesday #vegansofig #healthcoach #veganjunkfood #charlottefitness #Healthchampions #lifestyle #cheapeats #lazymeals #charlotte #qc #queencity
When Spam and hot English mustard on Toasted Sesame Bagel all the way from the USA courtesy of your best friends who are sure you are crazy - is the perfect dinner after an opening of red wine and homemade chicken liver pate! #spamismad #meatloafofakind #lovebagels #sodelicious #soulfoodforme #lazymeals #comfortfood @shirleykingfisher
๐Ÿ‹๐Ÿฅ’๐Ÿฅš๐Ÿง€๐Ÿฃ kale, cucumber, onion, Gouda, quinoa, smoked salmon, egg, lemon. .
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#smokedsalmon #salmon #salad #healthy #healthbullshit #eggs #lemons #quinoa #onion #summereats #ygk #homemade #homecooked #lemonpoppyseed #healthymeals #easymeals #lazymeals
It doesn't have to be complicated to be healthy. That's a sentence I repeat to my clients/patients ALL THE TIME. And it's something I apply  every day. Whole grain English muffin, avocado, mozzarella, and homegrown tomatoes ๐Ÿ… with a little sea salt and pepper. #happyfriday #lazymeals #lazynutritionist #lazynutrition #bushwick #openfacedsandwich
Are you hungry!? I am and this lazy spinach artichoke chicken breast recipe looks like something yummy to eat! Today feels like a lazy day.  Maybe it's the weather. I need the sun! โ˜€๏ธCome on So. Cal, bring out the sunshine!  The recipe by @joyfilledeats and I will post the link in the comments. Enjoy! #lazymeals #easymeal #chicken #pruvit #spinach #keto #ketosis #ketones #biohack #humanoptimization #tlk #mexicofitness #italyfitness #hflc #koreanfitness #frenchfitness #ipreview @preview.app
Are you hungry!? I am and this lazy spinach artichoke chicken breast recipe looks like something yummy to eat! Today feels like a lazy day. Maybe it's the weather. I need the sun! โ˜€๏ธCome on So. Cal, bring out the sunshine! The recipe by @joyfilledeats and I will post the link in the comments. Enjoy! #lazymeals  #easymeal  #chicken  #pruvit  #spinach  #keto  #ketosis  #ketones  #biohack  #humanoptimization  #tlk  #mexicofitness  #italyfitness  #hflc  #koreanfitness  #frenchfitness  #ipreview  @preview.app
You prep yourself an amazing lunch ...bring it in...and don't fancy it ๐Ÿ™„off to  tesco I go for a crunchy chicken salad. ๐Ÿค— healthy option so all good x

#lazymeals #salad #fizzickle #vegetables #nutrition #crunch #spiralised #chicken #readymade #healthyeating #choices #freshfood #fancy
Sooo good!!! It made about 36 ounces, so I had enough for everyone plus a few ice-pops! Happy Thursday everybody. #smoothies #blendedmeals #kidfriendlymeals #bushwick #lazynutrition #lazynutritionist #lazymeals #icepops #greensmoothie
Cereal is one of my favorite lazy meals, especially when I can top it off with some fruit.

I saw the ๐ŸŽƒ Pumpkin Spiced Cheerios in stores just recently and I have yet to try them. But I am a fan of the Very Berry Cheerios.

Which "new" flavor of @cheerios would you rather try ๐Ÿค”? And what other interesting flavors of cereal have you seen?
Cereal is one of my favorite lazy meals, especially when I can top it off with some fruit. I saw the ๐ŸŽƒ Pumpkin Spiced Cheerios in stores just recently and I have yet to try them. But I am a fan of the Very Berry Cheerios. Which "new" flavor of @cheerios would you rather try ๐Ÿค”? And what other interesting flavors of cereal have you seen?
I know it's Taco Tuesday ๐ŸŒฎ but I wish it was Fajita Friday๐Ÿ’๐Ÿป
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#fajitas#fajitanight#slowcooker#slowcookermeals#slowcookerrecipes#crockpot#lazy#lazymeals#cook#cooking#chicken#veggies#love#food#foodporn
When I thought about making an instaprofile to follow all my fave foodies, I knew the name would annoy some. Because we need to educate people that it's not all cheese and bacon... but some nights it is! ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ™‰ Tonight after working very late, and having a fridge that would rival Old Mother Hubbards cupboard, this is dinner. #workinghard #lazymeals #amidoingthisright #ketonewbie #lowcarb #lowcarbdiet #mealprepsunday #mealprep #hflc #keto #ketodiet #AustralianKeto #aussieketo #lowcarbhighfat #weight #weightloss #dietsarehard #diet #PCOS #pcosweightloss #eatfatlosefat #myfitnesspal
When I thought about making an instaprofile to follow all my fave foodies, I knew the name would annoy some. Because we need to educate people that it's not all cheese and bacon... but some nights it is! ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ™‰ Tonight after working very late, and having a fridge that would rival Old Mother Hubbards cupboard, this is dinner. #workinghard  #lazymeals  #amidoingthisright  #ketonewbie  #lowcarb  #lowcarbdiet  #mealprepsunday  #mealprep  #hflc  #keto  #ketodiet  #AustralianKeto  #aussieketo  #lowcarbhighfat  #weight  #weightloss  #dietsarehard  #diet  #PCOS  #pcosweightloss  #eatfatlosefat  #myfitnesspal 
Back to reality... means back to #smoothies! TO MAKE: Mix 1 small frozen banana, 1 cup of frozen ๐Ÿ“ and ๐Ÿ’, 1 cup of strawberry kefir, 3 tbsp of hemp seeds, and 1 cup of mixed water and ice. Blend blend blend. Makes about 24 ounces. Enjoy! #backtoreality #notthatbad #breakfast #familymeals #kidfriendlymeals #bushwick #lazynutrition #lazynutritionist #lazymeals #frozenfruit
Goats cheese and spinach #omelette (made in the microwave) #lazymeals
Currently: finding great joy in keeping things very, very simple. Joseph's pita (plain - none of that low-carb, oat-flax nonsense for me), rotisserie chicken, kale from @sujeckifarms, and some sliced tomato. Spicy mustard. Prep involved a knife and squeezing a bottle. 366 calories. Done. 
Make half your grains whole, sure, but if 2/3 of them are white and you're cramming in a boatload of fresh fruits and vegetables, you'll still hit your fiber target for the day. Life is short: have the real pita. ๐Ÿฅ™ 
#easyeats #friyay #simplicity #convenience #healthyhabits #notcomplicated #chicken #thebirdstheword #fitmom #strongisland #knowrealfoodli #lieats #bread #ilovegluten #lazymeals #eatincolor #nofilter #eatyourveggies #dietitian #enjoyyourfood #enjoyyourlife
Currently: finding great joy in keeping things very, very simple. Joseph's pita (plain - none of that low-carb, oat-flax nonsense for me), rotisserie chicken, kale from @sujeckifarms, and some sliced tomato. Spicy mustard. Prep involved a knife and squeezing a bottle. 366 calories. Done. Make half your grains whole, sure, but if 2/3 of them are white and you're cramming in a boatload of fresh fruits and vegetables, you'll still hit your fiber target for the day. Life is short: have the real pita. ๐Ÿฅ™ #easyeats  #friyay  #simplicity  #convenience  #healthyhabits  #notcomplicated  #chicken  #thebirdstheword  #fitmom  #strongisland  #knowrealfoodli  #lieats  #bread  #ilovegluten  #lazymeals  #eatincolor  #nofilter  #eatyourveggies  #dietitian  #enjoyyourfood  #enjoyyourlife 
Back track ๐Ÿ”™ last nights dinner was hot chicken off the Tesco counter and all the veggies ๐Ÿ˜ was feeling super lazy and really wanted a good chicken! Shame they take so long to cook from raw! #healthyfood #healthylifestyle #healthyeating #healthymeals #lazymeals #chicken #hotchicken #extratastychicken @tescofood #weightloss #weightlossjourney #weightwatchers #losingweight #veggies #veg #5aday #alltheveg #cleaneating #diet #dietfood #lifestylechange #dietplan #dieting #f4f #follow4followback #foodinsta #foodinspo #foodideas
Back track ๐Ÿ”™ last nights dinner was hot chicken off the Tesco counter and all the veggies ๐Ÿ˜ was feeling super lazy and really wanted a good chicken! Shame they take so long to cook from raw! #healthyfood  #healthylifestyle  #healthyeating  #healthymeals  #lazymeals  #chicken  #hotchicken  #extratastychicken  @tescofood #weightloss  #weightlossjourney  #weightwatchers  #losingweight  #veggies  #veg  #5aday  #alltheveg  #cleaneating  #diet  #dietfood  #lifestylechange  #dietplan  #dieting  #f4f  #follow4followback  #foodinsta  #foodinspo  #foodideas 
We are really obsessed with bagels at the moment. This time we ate our homemade whole grain onces with peanut butter and jam, the other one with vegan spread.
#vegan #veganism #veganrunner #runners #runnersfood #healthyfood #healthy #healthyeating #veganfood #veganbagel #pbj #penautbutterjelly #salad #cleaneating #plantbased #plantpower #eatclean #eatingdisorderrecovery #recovery #bagel #easyfood #lazymeals #breadlover
My "lazy dinners" are pretty damn delicious! Pasta with mixed frozen veg and TVP in tomato sauce. ๐Ÿ‘Œ
My "lazy dinners" are pretty damn delicious! Pasta with mixed frozen veg and TVP in tomato sauce. ๐Ÿ‘Œ
Tonights dinner: a palliard chicken grilled with a simple marinade (olive oil, lemon juice, sage, rosemary and garlic), served with giant cous cous boiled in chicken stock and a side of spinach and homegrown beef tomatoes.
So quick and easy to make in under 10mins. My daughter isn't a fan of cous cous, even giant ones so we do pasta for her.
#dinner #palliardchicken #homemademarinade #giantcouscous #spinach #homegrowntomatoes #quickandeasy #mondaymeals #lazymeals #nutrition #healthybalance #eatingright
Tonights dinner: a palliard chicken grilled with a simple marinade (olive oil, lemon juice, sage, rosemary and garlic), served with giant cous cous boiled in chicken stock and a side of spinach and homegrown beef tomatoes. So quick and easy to make in under 10mins. My daughter isn't a fan of cous cous, even giant ones so we do pasta for her. #dinner  #palliardchicken  #homemademarinade  #giantcouscous  #spinach  #homegrowntomatoes  #quickandeasy  #mondaymeals  #lazymeals  #nutrition  #healthybalance  #eatingright 
Same same but different. Mixing up last nights leftovers with slow cooked meat and avo instead ๐Ÿ˜Š๐Ÿ…๐ŸŒฑ๐ŸŒถ๐ŸŒฎ..................................#leftovers #dietitianeatsrealfood #avocado #dinnerideas #veggies #eatwell #goodfood #lazymeals
Laziest meal prep I have ever done ๐Ÿ˜ฉ but if I dont meal prep I dont eat!!!
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#chickpeasalad #kilbasa #cabbage #cravings #lazymeals #floridafoodie #floridaliving #dominican
My Sunday Lunch ๐Ÿ˜‹๐Ÿ™๐Ÿผ
It's all oven baked, I'm lazy today and I I had to do is season it and sprinkle some olive oil. Perfecto! #lazymeals #healthyfood #healtyfood #nutrition #coaching #wellnessbyhels #diet #goodforyou #30minmeals #vegetables #fuelup
Woke up feeling so hung-raay tday and my body was screaming for protein, hot protein bt was feeling so lazy...so made this garlicky bacon chicken green beans thing lol
#lazymeals #lazywife #breakfast #protein #lchf #lchfdiet #keto #ketogenic #ketosis #ketochallenge #ketodiet  #banting #health #healthyfood #kitchenfun #eatingclean #weightloss #weightlossjourney #blackgirlcooking #comedinewithme #chicken #bacon
British Jamaican fusion- steam fish with oven chips #lazymeals #seabream #yellowtail #goatfish #snapper #WhoKnowsWhatTypeOfFishItWas #stilltastesgood
Lazy Friday night meal time. It's refried beans with #nooch and other spices, cilantro lime rice, fresh spinach, and sour cream. #lazyvegan #lazymeals #vegantacos #lazytacos #vegansourcream #lazyfriday #thesaucesavior
Broccoli. How I love broccoli! Mac and "cheese" with diced tomatoes, broccoli, cilantro, and tempeh "bacon." Yum!๐Ÿ˜ #vegan #glutenfree #glutenfreevegan #veganfoodshare #dinnertime #gottagetthosegreens #minitrees #macandcheese #tomatotomato #tempehbacon #cilantromakeseverythingbetter #easymeals #lazymeals #mealprep #greensgreensgreens #backtoschool #backtowork #omnomnom #getinmybelly