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#Healthymeal for the lazy, busy, tired, haven't-showered-yet, trying-to-be-healthy mom!!!
#Healthymeal  for the lazy, busy, tired, haven't-showered-yet, trying-to-be-healthy mom!!!
When you're told to stay out of the kitchen so you try to do the most minimal "work" you can with your dinner, but still be satisfied in the end!πŸ˜¬πŸ˜‚πŸ˜ #vegan #glutenfree #glutenfreevegan #veganfoodshare #veganized #dinnertime #minimaleffort #lazymeals #easycooking #potatowedges #minitrees #tempehbacon #followingorders #omnomnom #getinmybelly
Broccolini pad Thai attempt one. After @julianmajor spent a lot of time googling which curry paste was animal free for me in the supermarket. Turned out pretty good though we'll definitely add more veggies next time! #vego #vegetariansofig #padthai #greencurry #lazymeals #quickmeals #winterdinner
Making my first video... such a process! It's amazing how any new venture is so hard at the beginning... but it will get better! Cross my fingers 🀞Pictured: baby kale, 1/3 cup of strawberries, 1/4 cup of sunflower seeds, 1 oz of feta cheese, 1/2 cup of non- starchy veggies (carrots and sugar snap peas), and 1 tsp of olive oil with lime. #16gramsofprotein #saladdays #lazymeals #balancedmeals #plantbased #bushwick #lazynutritionist #lazynutrition #veggiemeal
Usually #pasta is a pretty easy, quick option for dinner. A few nutrition pointers and boosters: 1) choose whole grain or the GF bean varieties that have more fiber and protein; 2) add a bed of greens for added fiber, vitamin Bs, calcium, etc etc; 3) Mix nutritional yeast and/or plain, Greek yogurt into the sauce for a boost of protein; and 4) portion control portion control! 1 cup is equivalent to 3 servings of carbs sooooo can add up, quickly! #happythursday #kidfriendlymeals #lazymeals #lazynutritionist #lazynutrition #bushwick#highfiber #plantbased #portioncontrol #nutritionalyeast #bushwick
Usually #pasta  is a pretty easy, quick option for dinner. A few nutrition pointers and boosters: 1) choose whole grain or the GF bean varieties that have more fiber and protein; 2) add a bed of greens for added fiber, vitamin Bs, calcium, etc etc; 3) Mix nutritional yeast and/or plain, Greek yogurt into the sauce for a boost of protein; and 4) portion control portion control! 1 cup is equivalent to 3 servings of carbs sooooo can add up, quickly! #happythursday  #kidfriendlymeals  #lazymeals  #lazynutritionist  #lazynutrition  #bushwick #highfiber  #plantbased  #portioncontrol  #nutritionalyeast  #bushwick 
Last night's #Digourno #veggiepizza! It was hella BOMB! I can eat this small thing and be full now because my #stomach has shrunken. Yay! β€πŸ’œβ€πŸ’œβ€πŸ’œβ€πŸ’œ #pizza #yum #veggie #nomeat #cheese #cheesy #vegetarian #lazymeals #sahm #treatingmyself #vlogger #youtuber #curlsofinnocence πŸ‘ŠπŸ’‹πŸƒ
Happy lazy day, everyone! When you're too lazy to cook why not just have bananas and some fresh ripe plums sprinkled with lemon zest #snacktime #yummy #foodpics #foodgasm #bonappetit #foodstagram #snacks #freshfruits #fruitbowl #summersnack #lazyday #lazymeals #noaddedsugar #banana #plum
Exhausted from jet lag, with little motivation to cook anything fancy. May not look pretty, but it sure was delicious: cheese ravioli with onion and broccoli in a butter cream sauce #lazymeals #bringonthecheese #pasta #foodie #food #quickmeals #foodstagram #foodiesinthekitchen #semihomemade #vacationhangover #ChefMooseFeathers #cookinginNYC #itswhatsfordinner
@theleanmachinemealprepsd My favorite "lazy day" meal/s! So yummy πŸ˜‹πŸ˜‹πŸ˜‹ and love that portions are weighed and true. Poached chicken Γ  la Dana, veggies, and brown rice. Enough for 2 x 4oz protein meals. #healthylifestyle #homealone #sdmealprep #sdmealservice #fitmeal #lazymeals #yummymealprep #cleaneating
One of the least complicated meals in town = sandwich & salad. Grilled cheese with an arugula salad that includes a grilled tuna burger (for more protein), avocado, cucumber, and Persian cucumber with oil and balsamic. Theo's included some edamame since he doesn't do great with leafy greens. #doneanddoneβœ”οΈ #kidfriendlymeals #lazymeals #bushwick #lazynutrition #lazynutritionist #balancedmeals #sandwichandsalad #arugulasalad
Getting tired of buying lunch everyday, meal prepping like a champ. πŸ˜‰ #lazymeals #food #chicken #sweetpotato #broccoli
Skillet pizzas are probably one of my favorite "meals". Quick and easy. I always have cheese and pepperoni on hand. Today I kinda forgot about it and it got more done than I normally have it. But it actually still turned out ok. A lot crunchier which is fine by me! #lazymeals #periodcravings #pizzaaddict #skilletpizza #lowcarb #keto #ketoweightloss #ketodiet
"We're having cauliflower cheese for dinner"....😷
Errrrgh. ....I'M NOT! Will have to make do with something else instead. 
Chomping various fruit while throwing together wannabe pizzafied ryvita with a salad ......followed by yoghurt with a dollop of Tuscan Tiramisu Almond Butter πŸ™„
It's going to be a snacky evening...😐 #lazymeals #notkeenoncauliflowercheese #pizza #wannabe #snacking #musteatgoodsnacks #grazegalore #saladisgood πŸ‘ #creativecooking #fizzickle #vegetables #nutrition
"We're having cauliflower cheese for dinner"....😷 Errrrgh. ....I'M NOT! Will have to make do with something else instead. Chomping various fruit while throwing together wannabe pizzafied ryvita with a salad ......followed by yoghurt with a dollop of Tuscan Tiramisu Almond Butter πŸ™„ It's going to be a snacky evening...😐 #lazymeals  #notkeenoncauliflowercheese  #pizza  #wannabe  #snacking  #musteatgoodsnacks  #grazegalore  #saladisgood  πŸ‘ #creativecooking  #fizzickle  #vegetables  #nutrition 
Sometimes you just want top ramen for dinner. #summertime #dinner #topramen #quickmeals
Pros to leaving your lunch at home? You get to eat zoats for dinner! Zoats = zucchini in your oats. The best way to get added veggies in your diet is to sneak them in! Simply grate half a zucchini into your overnight oats, add some cacao powder and peanut butter and you'd never even know they were in there. Zucchini is a great source of vitamin A, B and C so give yourself a little trick or treat by sneaking in some veggies with your breakfast. - Tegan 🌿#breakfast #dinner #oats #zoats #peanutbutter #chocolate #carbs #humpday #plantbased #eatyourcarbs #lazymeals #healthyfood #highcarb #wslf #hclf
Pros to leaving your lunch at home? You get to eat zoats for dinner! Zoats = zucchini in your oats. The best way to get added veggies in your diet is to sneak them in! Simply grate half a zucchini into your overnight oats, add some cacao powder and peanut butter and you'd never even know they were in there. Zucchini is a great source of vitamin A, B and C so give yourself a little trick or treat by sneaking in some veggies with your breakfast. - Tegan 🌿#breakfast  #dinner  #oats  #zoats  #peanutbutter  #chocolate  #carbs  #humpday  #plantbased  #eatyourcarbs  #lazymeals  #healthyfood  #highcarb  #wslf  #hclf 
Super quick salmon and asparagus with feta and pomegranate salad with pesto humous from morrisons...best invention since Henderson's relish....cheers morrisons! Salmon's pretty decent too but that was from m&s so it chuffin ought to be for that price. Didn't get round to baking today but I'm fully prepped for it tomorrow! #salmonsalad #lazymeals
Super quick salmon and asparagus with feta and pomegranate salad with pesto humous from morrisons...best invention since Henderson's relish....cheers morrisons! Salmon's pretty decent too but that was from m&s so it chuffin ought to be for that price. Didn't get round to baking today but I'm fully prepped for it tomorrow! #salmonsalad  #lazymeals 
I don't remember what I said I was going to do when I got home now that I've thrown together this beautiful sandwich. Whatever it is can wait, right?
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#onthetable #dinnertonight #lazymeals #sandwiched
I don't remember what I said I was going to do when I got home now that I've thrown together this beautiful sandwich. Whatever it is can wait, right? β€’ β€’ β€’ #onthetable  #dinnertonight  #lazymeals  #sandwiched 
Petit repas tout simple: riz brun, tofu poΓͺlΓ©, chou-fleur et courgette rΓ΄tis, mini tomates, comcombre, laitue et sauce aux arachides πŸ‘Œ
#easyveganmeals #whatveganseat #lazymeals #vegan #tofulover #tofualltheway #veganfood #vegansofig #vΓ©gane #lavegedacote
Was feeling uninspired and cranky, so I made myself a board with cheese, dates & grapes. Dinner brainstorm in action. ________________________________________#homecook #cocina #cocinando #puertorico #homecooking #lazymeals
I love cutting out my kids food into shapes. Am I the fun mom, or have I just gone off the deep end?
I love cutting out my kids food into shapes. Am I the fun mom, or have I just gone off the deep end?
Open-faced veggie sandwich made with hummus, avocado, cucumber, tomato and hemp seeds. Sides of plantain chips and cucumber with tajin (of course). #veggiesandwich #lazymeals #lazynutrition #lazynutritionist #bushwick #openfacedsandwich #happyfriday
That time of the day 😜#rawveggies #turkeygroundmeat #delish #lazymeals
Sometimes I'm too tired to cook so I just take stuff out of the fridge and place them on the plate.  #lazymeals #didntfeellikecookingtonight #tomato #eggs #olives #rocketsalad #rawvegetables #dinnerplate #foodpics #foodstagram #whatieat #bonappetit
Dessert with 32g protein anyone ??? ***Lazy Meal Ideas*** Ginger & Lime Protein Cheesecake πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
- 2 ginger biscuits blended in a food processer (used for base and topping) - 250g quark mixed with 1/2 juice & rind of 1 lime,  10 drops myprotein white chocolate  flavour drops or any other sweetener + 1/3 tsp ground ginger
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή made in less than 5 minutes
Dessert with 32g protein anyone ??? ***Lazy Meal Ideas*** Ginger & Lime Protein Cheesecake πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή - 2 ginger biscuits blended in a food processer (used for base and topping) - 250g quark mixed with 1/2 juice & rind of 1 lime, 10 drops myprotein white chocolate flavour drops or any other sweetener + 1/3 tsp ground ginger πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή made in less than 5 minutes
Epic deliciousness from our friends @springstreetgrocer! Proudly supplying Melbournes finest! #Repost @springstreetgrocer (@get_repost)
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~ POTATO + SAGE GNOCCHI w SUGO, OLIVES, POTATO + GOATS CHEESE ~
πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ One of our most popular take home meals! Great for lunch or dinner - MADE IN HOUSE by our talented chefs ☺️ @fitzroywholefoodswarehouse 
#pasta🍝 #passata #midwekkmeals #lazymeals #gnocchi #springstreetgrocer #vprimavera #delish
Epic deliciousness from our friends @springstreetgrocer! Proudly supplying Melbournes finest! #Repost  @springstreetgrocer (@get_repost) ・・・ ~ POTATO + SAGE GNOCCHI w SUGO, OLIVES, POTATO + GOATS CHEESE ~ πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ One of our most popular take home meals! Great for lunch or dinner - MADE IN HOUSE by our talented chefs ☺️ @fitzroywholefoodswarehouse #pasta πŸ #passata  #midwekkmeals  #lazymeals  #gnocchi  #springstreetgrocer  #vprimavera  #delish 
~ POTATO + SAGE GNOCCHI w SUGO, OLIVES, POTATO + GOATS CHEESE ~
πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ One of our most popular take home meals! Great for lunch or dinner - MADE IN HOUSE by our talented chefs ☺️
#pasta🍝 #passata #midwekkmeals #lazymeals #gnocchi #springstreetgrocer #vprimavera #delish
~ POTATO + SAGE GNOCCHI w SUGO, OLIVES, POTATO + GOATS CHEESE ~ πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ One of our most popular take home meals! Great for lunch or dinner - MADE IN HOUSE by our talented chefs ☺️ #pasta πŸ #passata  #midwekkmeals  #lazymeals  #gnocchi  #springstreetgrocer  #vprimavera  #delish 
Leftover fridge ingredients on this lazy Wednesday #sausage #onions #peppers #missingsomethinggreen #lazymeals
Chicken & beans lettuce wrap!
 Used a garden vegetable tortilla because it contains 9 essential nutrients and it tastes amazing .
 I prefer a crunchy tortilla so I warm it on a pan coated with some butter for about 1 min. #food #lazymeals #wraps
Chicken & beans lettuce wrap! Used a garden vegetable tortilla because it contains 9 essential nutrients and it tastes amazing . I prefer a crunchy tortilla so I warm it on a pan coated with some butter for about 1 min. #food  #lazymeals  #wraps 
Lunch bread palaman yoghurt .. #lazymeals
~ PASSATA di POMODORO ~

Lazy mid-week meals call for naturally delicious products to make a simple dinner sing with flavour. 
Our Italian tomato passata varieties are just the thing! Made with sweat, juicy tomatoes, picked and pureed when they are at their best! ~ $5.20 - 700g ~
~ $3.50 - 350g ~

#passatadipomodoro #tomatoes #summertomatoes #italiantomatoes #midwekkmeals #lazymeals #passata #pasta #pasta🍝
Brunch?! Waffles made the sandwich! Random side salad creation was so tasty too! Mmm, food!😍 #vegan #glutenfree #glutenfreevegan #veganfoodshare #brunchtime #wafflesandwich #blackbeanburger #kaleyeah #veggielover #saladlife #mmmfood #omnomnom #getinmybelly #wafflesanytime #lazymeals
Lazy dinner 🐠 vegan fish & chips with @vbitesfoods fish steaks
Lazy dinner 🐠 vegan fish & chips with @vbitesfoods fish steaks
Topped up the Lazy Premix collection at @mamachaksonline.  Grab ur meal solution for the perfect Nasi kabsah  or Nasi Beriani for those bz nites! Super easy one pot meal with yummy results! 
#lazykabsah #lazyberiani #lazymeals #mealsolution #supereasycooking #sedap #delicious #yummy #premix #onepotmeal #cooknbakemadeeasywithjua #cooknbakepremixes
Dinner time literally cooked this in less than 20 minutes I only ate half too I tend to overestimate how hungry I am 😬
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#spagetti #groundturkey #broccoli #quickneasy #cleaneating #lazymeals #dinnertime #spagettisauce #prep #eatwell #eatclean #eat #fitfam #fitness #ifeegbeyemi #lovefitnesslovelife
Too hot for cooking. Smoked Turkey & Habanero Jack on Dave's Killer Bread w/avocado mayo, horseradish mustard, red leaf lettuce & homegrown tomato. Two dill spears because pickles. #nom #quickandeasy #sandwich #dinner #foodporn #lazymeals #foodgasm #goodeats #homegrown #organic #tomato #pickles #yum #igfood #instafood #fooddiary
Today's food! Porridge then left over low carb lasagne for lunch & the same for dinner with some kale stir fry 😍 #lazymeals #healthyfood #healthyeating #fitness
After awhile .. cooked something last night! Been feeling under the weather and just resorted to junk food! So this was somewhat healthy right? πŸ˜‚ (Hey I added capcicum and mushrooms) Also cause there wasn't enough cheese and carbs πŸ˜‚ I added some bread crumbs on top using a stale piece of baqutte. To the breadcrumbs I added some oil and herbs. Delish! #foodporn #food #foodgasm #foodgawker #protein #blogger #instafood #igers #yum #homemade #carbs #freshfoodz #healthy #fitfam pastabake #lazymeals #cheese #homebaked #sydney
After awhile .. cooked something last night! Been feeling under the weather and just resorted to junk food! So this was somewhat healthy right? πŸ˜‚ (Hey I added capcicum and mushrooms) Also cause there wasn't enough cheese and carbs πŸ˜‚ I added some bread crumbs on top using a stale piece of baqutte. To the breadcrumbs I added some oil and herbs. Delish! #foodporn  #food  #foodgasm  #foodgawker  #protein  #blogger  #instafood  #igers  #yum  #homemade  #carbs  #freshfoodz  #healthy  #fitfam  pastabake #lazymeals  #cheese  #homebaked  #sydney 
Colorful dinner plate tonight! What we've termed the lazy man's salmon: salmon with lemon, butter, and garlic; side of purple cauliflower, purple potatoes, and arugula! #fishdinner #wildcaught  #cookinginNYC #meatlessmeals #foodiesinthekitchen #itswhatsfordinner #weeknightmeals #food  #foodie #foodpic #quickmeals #lazymeals #healthy #freshfood #ChefMooseFeathers
Post work lunch 🍽🍽 Beans, salad, Brie and Cranberry. πŸ’ Only looking through this page have I noticed how weird my tastebuds are πŸ™ˆπŸ™ˆ P.S who loves these cat #crocks? πŸ±πŸ˜‚ C - 31 P - 22 F - 12 #vegetarian #salad #summer #garden #cats #shoes #like4like #follow4follow #cheese #fuel #preworkout #foodblogger #lazymeals #macros #healthy #transformation #eatrealfood #strongnotskinny #girlswholift #girlswithgoals #studentlife
Post work lunch 🍽🍽 Beans, salad, Brie and Cranberry. πŸ’ Only looking through this page have I noticed how weird my tastebuds are πŸ™ˆπŸ™ˆ P.S who loves these cat #crocks ? πŸ±πŸ˜‚ C - 31 P - 22 F - 12 #vegetarian  #salad  #summer  #garden  #cats  #shoes  #like4like  #follow4follow  #cheese  #fuel  #preworkout  #foodblogger  #lazymeals  #macros  #healthy  #transformation  #eatrealfood  #strongnotskinny  #girlswholift  #girlswithgoals  #studentlife 
I am definitely feeling that it is Thursday!  Just one more day then off for the weekend.  I'm so excited because this Saturday I'm seeing Muse at @ottawabluesfest!  My favourite band! 
Brekkie:  I'm a creature of habit/laziness so I made the usual shake.  Been out of protein powder so I've been adding hemp and chia seeds recently.  The kids don't notice when I throw in two handfuls of spinach when I also add 2 dates πŸƒ
Snack: @lovemysilk unsweetened coconut yogurt and granola.
Lunch: kitchen sink salad!  Salad mix, pico de gallo, red pepper hummus, diced red onion, green and red peppers, pumpkin seeds and grilled zucchini and sweet potatoes.
Afternoon munchies:  decaf with almond milk from @equatorcoffee β˜•οΈ and three of their vegan power balls ( chocolatey goodness with dates, pumpkin seeds and goji berries).
Dinner: kind of lacked the energy to put anything crazy together.  shell noodles with the @costco organic pasta sauce with sautΓ©ed portobello mushrooms (with garlic and shallots) and I slathered some of the @nonavegan alfredo sauce on the top for shits and giggles. 
#vegan #whatveganseat #lazymeals #plantbased #plantstrong #vegetarian #nowforaglassofwine @muse
I am definitely feeling that it is Thursday! Just one more day then off for the weekend. I'm so excited because this Saturday I'm seeing Muse at @ottawabluesfest! My favourite band! Brekkie: I'm a creature of habit/laziness so I made the usual shake. Been out of protein powder so I've been adding hemp and chia seeds recently. The kids don't notice when I throw in two handfuls of spinach when I also add 2 dates πŸƒ Snack: @lovemysilk unsweetened coconut yogurt and granola. Lunch: kitchen sink salad! Salad mix, pico de gallo, red pepper hummus, diced red onion, green and red peppers, pumpkin seeds and grilled zucchini and sweet potatoes. Afternoon munchies: decaf with almond milk from @equatorcoffee β˜•οΈ and three of their vegan power balls ( chocolatey goodness with dates, pumpkin seeds and goji berries). Dinner: kind of lacked the energy to put anything crazy together. shell noodles with the @costco organic pasta sauce with sautΓ©ed portobello mushrooms (with garlic and shallots) and I slathered some of the @nonavegan alfredo sauce on the top for shits and giggles. #vegan  #whatveganseat  #lazymeals  #plantbased  #plantstrong  #vegetarian  #nowforaglassofwine  @muse
Ketchup fiend πŸ™„πŸ…
Ketchup fiend πŸ™„πŸ…
Homemade soup poured over a bed of greens. When I make soup I don't really follow a set recipe - it's kind of the "whatever I have in my fridge" soup. Which works for me! As long as you have enough liquid and good seasoning such as @bragglivefoods sea kelp delight seasoning and a little sea salt, it will be okay :) #seakelpseasoning #braggs #homemadesoup #wingit #lazynutrition #lazynutritionist #lazymeals #chickensoup #greens #Bushwick
Chicken dippers, wedges and salad. Sometimes she has dinners like this and sometimes that's ok! #toddlermeals #lazymeals #freezermeals #salad
Garlic and herb fried egg, fruit and toast to prep and fuel for longboarding. Simple can be delicious too. #brunch #lazymeals
Garlic and herb fried egg, fruit and toast to prep and fuel for longboarding. Simple can be delicious too. #brunch  #lazymeals 
The laziest meal I have ever cooked πŸ€¦πŸ»β€β™€οΈ shop bought pie with microwave mash and veg. I just couldn't be bothered today 🍽 #lazymeals #microwavemash #microwaveveg #pie #solazy #couldntbebothered #itwasgoodthough
Most of my meals are #realfood and completely clean but some times I just can't!βœ‹πŸΌtonight my dinner is a protein shake & alllllll the waterπŸ€·πŸΌβ€β™€οΈ
* yes, I am adding protein powder back into my diet but would love some #paleo protein suggestions! πŸ‘πŸΌ
#fitness #fitnessgoals #balance #lazymeals #paleoish #foodfreedom #strong #proteinpowder
Le petite dinner. Love the new loot from ezbuy. Love em all woody. Sorry those trees 😬(pan seared rosemary,sea salt & paprika salmon belly with chicken radish soup) .
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#lazymeals #sgmum #toddlereats #toddlerlife
Le petite dinner. Love the new loot from ezbuy. Love em all woody. Sorry those trees 😬(pan seared rosemary,sea salt & paprika salmon belly with chicken radish soup) . . . #lazymeals  #sgmum  #toddlereats  #toddlerlife 
Make tilapia in less than 5 mins- no oil, no salt, just protein!
1. Place fresh tilapia on a plate  2. Place the plate in a microwave and cover it  3. Microwave for 3 mins  4. Take the fish out  5. Its ready!  6. Add black pepper or tabasco for taste  7. Eat healthy and enjoy 😊🍽πŸ’ͺ#healthyfood #easyrecipes #protein #quickmeal #fish #cleaneating #diet #leanfood#weightloss #macro #calories #lazymeal #proteinmeal#whatsfordinner #buildmuscle#fitnessvideo #bodybuildinglifestyle #bodybuilding#leanmeal#indianbodybuilding #fitindian #delhifitness#fitindia#delhigym #delhifitness #indiandiet#lazymeals#tumnahisamjhoge
Make tilapia in less than 5 mins- no oil, no salt, just protein! 1. Place fresh tilapia on a plate 2. Place the plate in a microwave and cover it 3. Microwave for 3 mins 4. Take the fish out 5. Its ready! 6. Add black pepper or tabasco for taste 7. Eat healthy and enjoy 😊🍽πŸ’ͺ#healthyfood  #easyrecipes  #protein  #quickmeal  #fish  #cleaneating  #diet  #leanfood #weightloss  #macro  #calories  #lazymeal  #proteinmeal #whatsfordinner  #buildmuscle #fitnessvideo  #bodybuildinglifestyle  #bodybuilding #leanmeal #indianbodybuilding  #fitindian  #delhifitness #fitindia #delhigym  #delhifitness  #indiandiet #lazymeals #tumnahisamjhoge 
Poor woman's dinner #lazymeals