an online Instagram web viewer

#lchf medias

Photos

💙🙏🏼💙🙏🏼💙🙏🏼💙🙏🏼
💙🙏🏼💙🙏🏼💙🙏🏼💙🙏🏼
Leftover #keto chicken pot pie for #lunch today. So good!!😋😜🍴 #food #eeeeeats #lchf #rdeats #dietitianeats #whatdietitianseat #yum
Thanks for the instalove, Dad! Glad you could join the Instagram world 😉 #dadsonig @gococksron
Thanks for the instalove, Dad! Glad you could join the Instagram world 😉 #dadsonig  @gococksron
방송에 이슈가 되기 훨씬 전부터 다이어트가 아닌 건강상의 목적(갑상선. 콜레스테롤. 고지혈증.산부인과적 호르몬 문제-무드스윙 등..)으로 이것저것 알아보다가 알게 된 lchf..사실 양준상샘도 티비 나오시기전 블로그로 먼저 알게 됐었다.( 그 때 블로그 내용이 정말 많은 도움이 됐었고 질문하면 일일이 댓글로 정성껏 답해주셔서 참 감사.
감동했었다. 한참 뒤 방송을 보고 아..그 분이 이 분이셨구낭!!했다 ^^) 여름이라 고탄수의 유혹이 많아서 잠시 중단할까 했었지만 나같은 경우는 지방을 줄이면 결국 그 자리는 대부분 안좋은 정제탄수로 채워지고 그러다 보면 탄수 입터짐에 거의 탄수편식만 하게 된다는 거 다시 한번 뼈져리게 느꼈다. 사실 체중은 이러나 저러나 별 차이는 없지만 컨디션의 차이가 너무 크다.  #최강의식사를 읽어보니 저자가 방탄커피 ceo답게 버터가 만병통치약처럼 써놓은 건 좀 거슬렸지만 나머지 내용들( 탄수섭취량.시기. 단백질관련..)은 꽤 신뢰가 가서 약간의 융통성을 두고 시작해본다.  lchf식단을 하기 전 이 좋은 컨디션을 몰랐던 것 처럼 또 다른 뭔가가 있지 않을까 기대를 가지고... 🤗
오늘부터 실천! 아니 실험 1일이닷 ㅎㅎ 
새벽 사우나 후 방탄커피로 즐토 시작~!!💃💃💃🤸🤸🤸 #최강의식사
#실천?실험!😉
#lchf
#모두잠든토욜새벽사우나👌👍
#아~뽀송뽀송🐳
방송에 이슈가 되기 훨씬 전부터 다이어트가 아닌 건강상의 목적(갑상선. 콜레스테롤. 고지혈증.산부인과적 호르몬 문제-무드스윙 등..)으로 이것저것 알아보다가 알게 된 lchf..사실 양준상샘도 티비 나오시기전 블로그로 먼저 알게 됐었다.( 그 때 블로그 내용이 정말 많은 도움이 됐었고 질문하면 일일이 댓글로 정성껏 답해주셔서 참 감사. 감동했었다. 한참 뒤 방송을 보고 아..그 분이 이 분이셨구낭!!했다 ^^) 여름이라 고탄수의 유혹이 많아서 잠시 중단할까 했었지만 나같은 경우는 지방을 줄이면 결국 그 자리는 대부분 안좋은 정제탄수로 채워지고 그러다 보면 탄수 입터짐에 거의 탄수편식만 하게 된다는 거 다시 한번 뼈져리게 느꼈다. 사실 체중은 이러나 저러나 별 차이는 없지만 컨디션의 차이가 너무 크다. #최강의식사를  읽어보니 저자가 방탄커피 ceo답게 버터가 만병통치약처럼 써놓은 건 좀 거슬렸지만 나머지 내용들( 탄수섭취량.시기. 단백질관련..)은 꽤 신뢰가 가서 약간의 융통성을 두고 시작해본다. lchf식단을 하기 전 이 좋은 컨디션을 몰랐던 것 처럼 또 다른 뭔가가 있지 않을까 기대를 가지고... 🤗 오늘부터 실천! 아니 실험 1일이닷 ㅎㅎ 새벽 사우나 후 방탄커피로 즐토 시작~!!💃💃💃🤸🤸🤸 #최강의식사  #실천 ?실험!😉 #lchf  #모두잠든토욜새벽사우나 👌👍 #아 ~뽀송뽀송🐳
Killing time at B&N before heading to the movies with my work husband and checking out some new cookbooks. They really need some more titles here. I was looking for @healthfulpursuit's book, I'm pretty sure it was here the last time. Not sure which one to go home with. Suggestions? #keto #ketogenicdiet #ketorecipes #lchf #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #ketocookbook
Well I was going to cook steaks tonight but since it's 100 outside and my AC is not working we grabbed some BBQ! #lchf #lowcarbhighfat #lowcarb #weightlossjourney #weightloss #keto #ketofam #ketosis #ketodiet
My sister in law is still out recovering from her procedure so I covered her spot at my dads restaurant. Let me just tell y'all, it was HOT.....mainly because I got to work all afternoon beside my husband. 🔥🍔🍟🌭 This for sure counted as a workout, and I didn't even eat anything. 🙌🏼.
.
.
.
.
.
#keto #ketogenic #ketodiet #lifestylechange #ketolife #ketosis #lowcarb #lchf #lowcarblife #transformation #ketorecipe #ketogeniclifestyle #ketolove #weightlossjourney  #youarewhatyoueat #workinprogress #weightloss #timeforme #weightlossjourney #fattofit  #ketonurse1 #endometriosis #infertility #endosucks #newbeginnings #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation
My sister in law is still out recovering from her procedure so I covered her spot at my dads restaurant. Let me just tell y'all, it was HOT.....mainly because I got to work all afternoon beside my husband. 🔥🍔🍟🌭 This for sure counted as a workout, and I didn't even eat anything. 🙌🏼. . . . . . #keto  #ketogenic  #ketodiet  #lifestylechange  #ketolife  #ketosis  #lowcarb  #lchf  #lowcarblife  #transformation  #ketorecipe  #ketogeniclifestyle  #ketolove  #weightlossjourney  #youarewhatyoueat  #workinprogress  #weightloss  #timeforme  #weightlossjourney  #fattofit  #ketonurse1  #endometriosis  #infertility  #endosucks  #newbeginnings  #beforeandafter  #weightlossmotivation  #endowarrior  #endostrong  #motivation 
Atum, salmão e peixe branco + pepino, alface, cebola roxa, pimentinha, abacate e gergelim 💙
Atum, salmão e peixe branco + pepino, alface, cebola roxa, pimentinha, abacate e gergelim 💙
Yes, that's right --- I'm putting a bunch of COCONUT 🌴 OIL on my veggies tonight! If you didn't see my post earlier this week about WHY coconut oil is good for you 👉🏻Go check it out now!!
Yes, that's right --- I'm putting a bunch of COCONUT 🌴 OIL on my veggies tonight! If you didn't see my post earlier this week about WHY coconut oil is good for you 👉🏻Go check it out now!!
Seguinte tchurminha
A galerinha quer aprender a fazer um queijinho em casa. ..
Então vamos dar uma forcinha!!! Primeiro lugar precisa comprar uma forminha para queijos(foto a seguir)...Aqui na minha cidade comprei numa cooperativa agrícola, mas não deve ser difícil de achar...
Custou R$ 5,00 !!!! Ela serve para até 5 litros de leite...
Aqui utilizamos leite cru de um sítio, mas quem não tiver acesso pode utilizar leite tipo A... Aqueça 2 litros de leite mas não pode ferver...use o termômetro humano 😉 seu dedo...😂😂😂
Não adianta ficar investindo muito e comprando termômetros e tal...
Assim ó, vá colocando o dedo e quando achar que está quente tá ótimo...o importante é não ferver... Adicione uma colher de sobremesa de coalho (foto) que é super fácil de encontrar em qualquer supermercado...
A quantidade de coalho pode variar de acordo com a qualidade do leite...mas a diferença é demorar mais ou menos pra coalhar. .. Deixe descansar por 1 hora na panela mesmo...
Após 1 hora passe a faca cortando em dois sentidos pra formar quadrados.
Nesse momento acrescentamos uma colher de café de sal, misturamos e aguardamos uns minutos...
Coloque um pano de prato no escorredor de macarrão e despeje...
Junte as pontas do pano e esprema pra retirar mais soro...
Despeje o conteúdo do pano na forma e acomode a massa com a mão...pode pressionar levemente...
Coloque a forma sobre um prato ou travessa na geladeira...
Depois de 12h retire da forma, vire e devolva na forma por mais 12h... Prontinho!!!
Pode consumir como fresco ou colocar em um local fresco e arejado pra curar...
Se for curar deve colocar sobre papel toalha e trocar diariamente virando o queijo... Sei que parece complicado...
Mas faça a primeira vez e vai ver que não é... #queijos #handsmadecheese #homecheese #queijocaseiro #facavocemesmo #receitinhadosu 
#suvidalowcarb
#vidalowcarb
#instafit 
#dedentroprafora
#comidadeverdade 
#paleolowcarb #lowcarb #lchf #dieta #paleo  #dietalowcarb #vidasaudavel #eatclean #receitasfit #receitassaudaveis #diet #dieta #receitasdobem #receitaslowcarb #semculpa #lowcarbrecipes
Seguinte tchurminha A galerinha quer aprender a fazer um queijinho em casa. .. Então vamos dar uma forcinha!!! Primeiro lugar precisa comprar uma forminha para queijos(foto a seguir)...Aqui na minha cidade comprei numa cooperativa agrícola, mas não deve ser difícil de achar... Custou R$ 5,00 !!!! Ela serve para até 5 litros de leite... Aqui utilizamos leite cru de um sítio, mas quem não tiver acesso pode utilizar leite tipo A... Aqueça 2 litros de leite mas não pode ferver...use o termômetro humano 😉 seu dedo...😂😂😂 Não adianta ficar investindo muito e comprando termômetros e tal... Assim ó, vá colocando o dedo e quando achar que está quente tá ótimo...o importante é não ferver... Adicione uma colher de sobremesa de coalho (foto) que é super fácil de encontrar em qualquer supermercado... A quantidade de coalho pode variar de acordo com a qualidade do leite...mas a diferença é demorar mais ou menos pra coalhar. .. Deixe descansar por 1 hora na panela mesmo... Após 1 hora passe a faca cortando em dois sentidos pra formar quadrados. Nesse momento acrescentamos uma colher de café de sal, misturamos e aguardamos uns minutos... Coloque um pano de prato no escorredor de macarrão e despeje... Junte as pontas do pano e esprema pra retirar mais soro... Despeje o conteúdo do pano na forma e acomode a massa com a mão...pode pressionar levemente... Coloque a forma sobre um prato ou travessa na geladeira... Depois de 12h retire da forma, vire e devolva na forma por mais 12h... Prontinho!!! Pode consumir como fresco ou colocar em um local fresco e arejado pra curar... Se for curar deve colocar sobre papel toalha e trocar diariamente virando o queijo... Sei que parece complicado... Mas faça a primeira vez e vai ver que não é... #queijos  #handsmadecheese  #homecheese  #queijocaseiro  #facavocemesmo  #receitinhadosu  #suvidalowcarb  #vidalowcarb  #instafit  #dedentroprafora  #comidadeverdade  #paleolowcarb  #lowcarb  #lchf  #dieta  #paleo   #dietalowcarb  #vidasaudavel  #eatclean  #receitasfit  #receitassaudaveis  #diet  #dieta  #receitasdobem  #receitaslowcarb  #semculpa  #lowcarbrecipes 
🐟Fridays Meals🐟
.
Lunch~ Another taco salad with leftover taco meat, shredded cheddar, green leaf lettuce, a small 🍅, guacamole salsa, 🥒, half an 🥑 & sour cream.💃🏻
.
Dinner~ Three tuna lettuce wraps, 2 egg salad lettuce wraps, 🥒 slices & some cheddar Cello Whips. 😜
.
.
#friday 
#keto
#ketogenic 
#ketogenicdiet 
#lowcarb
#highfatlife 
#lchf
#meals
🐟Fridays Meals🐟 . Lunch~ Another taco salad with leftover taco meat, shredded cheddar, green leaf lettuce, a small 🍅, guacamole salsa, 🥒, half an 🥑 & sour cream.💃🏻 . Dinner~ Three tuna lettuce wraps, 2 egg salad lettuce wraps, 🥒 slices & some cheddar Cello Whips. 😜 . . #friday  #keto  #ketogenic  #ketogenicdiet  #lowcarb  #highfatlife  #lchf  #meals 
Time to make some pitas with my @dukes_mayonnaise !!! Finalllyyyyy! I also shipped off the giveaway prize today! Damn that shit is expensive! But it's okay, because I love you all lol. What are you guys doing this weekend? I hope to do jack shit.
.
.
.
.
#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #eatfatlosefat #dinner #protein
Time to make some pitas with my @dukes_mayonnaise !!! Finalllyyyyy! I also shipped off the giveaway prize today! Damn that shit is expensive! But it's okay, because I love you all lol. What are you guys doing this weekend? I hope to do jack shit. . . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #fasting  #intermittentfasting  #eatfatlosefat  #dinner  #protein 
Made some mayo yesterday so I made the most basic tuna salad ever. #keto #hflc #lchf #ketogenic #lowcarb
Torta de Frango Low Carb 
Ingredientes massa:
1/4 copo de psyllium (é um espessante, não tem substituto)
2 copos de farinha de amêndoas ou outra de sua preferência 
3 colheres de sopa semente de chia 
1 colher de chá de sal marinho 
1 pitada de pimenta caiena em pó 
1 pitada de curry
1 pitada de gengibre em pó 
4 ovos 
1 copo de leite de castanha de caju 
5 colheres de sopa de azeite extravirgem 
1 colher de sopa de fermento para bolo 
Ingredientes do recheio:
200 g de frango desfiado 
130 g de queijo muçarela ralado 
60 g de bacon em cubos pequenos frito 
60 g de palmito em rodelas pequenas 
10 unidades de azeitona cortados em rodelas 
200 g de requeijão 
Modo de preparo da massa:
Misturar todos os ingredientes na ordem.
Untar uma forma redonda de fundo removível 23 cm.
Despejar metade da massa e ir colocando os ingredientes do recheio, na ordem.
Depois coloque outra metade da massa cobrindo o recheio, salpique semente de chia por cima.
Leve ao forno pré-aquecido a 200ºC, por 30 minutos ou até dourar. 
Esperar esfriar e desenforme. 
Você pode utilizar outros recheios também, pode fazer de carne, legumes ou outro que preferir.Repost da top @nutrindoreceitas ❤
#torta #tortanr #amendoas #amendoasnr #tortadefrango #tortadefrangonr #tortasalgada #tortasalgadanr #tortasimples #receita #tortadeamendoas #tortadeamendoasnr #saude #receitasaudavel #nutrindoreceitas #receitadebolo #receitalowcarb #lowcarb #LCHF
Torta de Frango Low Carb Ingredientes massa: 1/4 copo de psyllium (é um espessante, não tem substituto) 2 copos de farinha de amêndoas ou outra de sua preferência 3 colheres de sopa semente de chia 1 colher de chá de sal marinho 1 pitada de pimenta caiena em pó 1 pitada de curry 1 pitada de gengibre em pó 4 ovos 1 copo de leite de castanha de caju 5 colheres de sopa de azeite extravirgem 1 colher de sopa de fermento para bolo Ingredientes do recheio: 200 g de frango desfiado 130 g de queijo muçarela ralado 60 g de bacon em cubos pequenos frito 60 g de palmito em rodelas pequenas 10 unidades de azeitona cortados em rodelas 200 g de requeijão Modo de preparo da massa: Misturar todos os ingredientes na ordem. Untar uma forma redonda de fundo removível 23 cm. Despejar metade da massa e ir colocando os ingredientes do recheio, na ordem. Depois coloque outra metade da massa cobrindo o recheio, salpique semente de chia por cima. Leve ao forno pré-aquecido a 200ºC, por 30 minutos ou até dourar. Esperar esfriar e desenforme. Você pode utilizar outros recheios também, pode fazer de carne, legumes ou outro que preferir.Repost da top @nutrindoreceitas ❤ #torta  #tortanr  #amendoas  #amendoasnr  #tortadefrango  #tortadefrangonr  #tortasalgada  #tortasalgadanr  #tortasimples  #receita  #tortadeamendoas  #tortadeamendoasnr  #saude  #receitasaudavel  #nutrindoreceitas  #receitadebolo  #receitalowcarb  #lowcarb  #LCHF 
Being adventurous!
Fried zucchini with marinara.
Not "completely" keto...but I ate zucchini for the FIRST time and it was YUM!!!
.
.
.
#mom #teacher #coach #keto #ketomom #ketolife #ketocommunity #myjourney #momlife #teacherlife #pressplay #workout #fightforit #ketosis #ketofamily #health #fitness #sugarfree #glutenfree #lowcarb #lchf #hflc #zucchini #roadtrip #vegetables #appetizer #firsttimer
Fat loaded and ready for Bring Back the Fat Adelaide... #bringbackthefat 
#lchf #taste #fat #lovelife #banting #keto #jerf #goodfood #butter #realfood #bacon
SAIU O VÍDEO MAIS ESPERADOOOO!! YUHUU

FUI NA ACADEMIA OLHA NO QUE DEU......
(link na bio)
SAIU O VÍDEO MAIS ESPERADOOOO!! YUHUU FUI NA ACADEMIA OLHA NO QUE DEU...... (link na bio)
Avocado pesto was a success!! 🥑😋
..
I used the zero carb NuPasta so this was a perfect low carb high fat meal 🙌
..
Blend in a food processor blender:
1 avocado
1 cup basil
1/4 cup pine nuts
3 garlic cloves
2 tbsp lemon juice
As blending add in 3 tbsp olive oil#m
..
Serves 8
.
..
...
..
.
#lchf #lchfdiet #lowcarbhighfat #avocado #avocadolove #pastanight #pestopasta #pesto #summertime #summermeals #ketorecipes #ketoapproved #ketogenicliving #lowcarb #glutenfree #basil #highfat #dinnerofchamps #getinmybelly #nomnomnom #summereats #chefathome #ottcity #healthyeats #healthyfats #sideofwine
Avocado pesto was a success!! 🥑😋 .. I used the zero carb NuPasta so this was a perfect low carb high fat meal 🙌 .. Blend in a food processor blender: 1 avocado 1 cup basil 1/4 cup pine nuts 3 garlic cloves 2 tbsp lemon juice As blending add in 3 tbsp olive oil#m  .. Serves 8 . .. ... .. . #lchf  #lchfdiet  #lowcarbhighfat  #avocado  #avocadolove  #pastanight  #pestopasta  #pesto  #summertime  #summermeals  #ketorecipes  #ketoapproved  #ketogenicliving  #lowcarb  #glutenfree  #basil  #highfat  #dinnerofchamps  #getinmybelly  #nomnomnom  #summereats  #chefathome  #ottcity  #healthyeats  #healthyfats  #sideofwine 
Keto to the rescue. Seriously the crunchiest baked wings, recipe by @fedandfit with @tessemaes buffalo sauce, mashed purple cauliflower with loads of @kerrygoldusa butter and pastured heavy cream, garlicky crispy asparagus cooked in @fourthandheart truffle ghee, and yes. That is ranch dressing, @primalkitchenfoods ranch dressing to be exact. .
.
.
.
.
#keto #lchf #eatashittonoffood #fatisyourfriend #fatburningfemale #ketofreedom
Keto to the rescue. Seriously the crunchiest baked wings, recipe by @fedandfit with @tessemaes buffalo sauce, mashed purple cauliflower with loads of @kerrygoldusa butter and pastured heavy cream, garlicky crispy asparagus cooked in @fourthandheart truffle ghee, and yes. That is ranch dressing, @primalkitchenfoods ranch dressing to be exact. . . . . . #keto  #lchf  #eatashittonoffood  #fatisyourfriend  #fatburningfemale  #ketofreedom 
Dinner today 🍽😋🌮
Low carb tortilla with cucumber, parsley, coleslaw, egg, and bacon 🥓  goodbye till tomorrow food 😭💔
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lowcarb#lchf#ketofam#ketosis#keto#ketogenic#ketogenicdiet #intermittentfasting #weightloss #weightlossjourney #healthyfood #healthyeating #diet#foodporn#friday#dinner#ディナー#ヘルシー#ダイエット#炭水化物抜き
This week's keto advocate is @lowcarbyum . Lisa is consistently putting up some of the most delicious low carb recipes on Instagram. Whether you are looking for something sweet or savory, she has a recipe for it! Be sure to check out her page!
-
Your guide for everything Keto! Join the #ketogeniccom community.
-
-
-
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
This week's keto advocate is @lowcarbyum . Lisa is consistently putting up some of the most delicious low carb recipes on Instagram. Whether you are looking for something sweet or savory, she has a recipe for it! Be sure to check out her page! - Your guide for everything Keto! Join the #ketogeniccom  community. - - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Vending machine lunch. #lowcarb #ketogenic #lchf #hflc #keto
Delicious blueberry "cobbler" cooking here. Combine 2 cups of fresh blueberries, 2 tbsp butter, and a heaping tablespoon of erythritol and cook on medium/high heat for about 5 minutes #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketofriendly #ketodessert #lchf #lowcarb #highfat #weightloss #weightlossjourney #insulinresistance #dessert #blueberrycobbler #blueberrybliss
Not too shabby! I didn't want to overdo it because I'm over 50 hours into this fast, but like the fast as a whole, it wasn't nearly as hard as I thought it would be. I keep expecting to be shaky or ravenously hungry, but it's more of a mental game than anything else. I'm not really physically hungry, but I want food all the same. Most of the time I don't even think about it, but if I smell food or I see someone eating, the urge flares up. I just think that it is really interesting that I am so much less hungry eating nothing at all compared to when I was drastically cutting calories. At one point I put myself on this weird veggie diet and I was eating about 300 calories a day most days, and I was obsessing about food 24/7. I would smell a vanilla scented candle and look at pictures of food and dream about eating when I went to sleep. I felt very unhappy and unhealthy, but this feels totally different. I feel like I'm learning so much about my body and what makes me feel good 🐝#weightloss #weightlossjourney #if #intermittentfasting #extendedfasting #lchf #lowcarbhighfat #keto #ketosis #ketofam #ketodiet #cardio
Not too shabby! I didn't want to overdo it because I'm over 50 hours into this fast, but like the fast as a whole, it wasn't nearly as hard as I thought it would be. I keep expecting to be shaky or ravenously hungry, but it's more of a mental game than anything else. I'm not really physically hungry, but I want food all the same. Most of the time I don't even think about it, but if I smell food or I see someone eating, the urge flares up. I just think that it is really interesting that I am so much less hungry eating nothing at all compared to when I was drastically cutting calories. At one point I put myself on this weird veggie diet and I was eating about 300 calories a day most days, and I was obsessing about food 24/7. I would smell a vanilla scented candle and look at pictures of food and dream about eating when I went to sleep. I felt very unhappy and unhealthy, but this feels totally different. I feel like I'm learning so much about my body and what makes me feel good 🐝#weightloss  #weightlossjourney  #if  #intermittentfasting  #extendedfasting  #lchf  #lowcarbhighfat  #keto  #ketosis  #ketofam  #ketodiet  #cardio 
We've been out grocery shopping and running errands today, we do it once every two weeks. Decided to grab McDicks on the way out of Wal-Mart, our last stop. Not only did it take 10 minutes while people behind us were steadily getting their food, I shit you not, it took two employees and a manager to make my big mac without a bun and it STILL didn't have sauce on it when I got to the car. I had a super bitchface (worse than my normal face) on and was seeing red the entire way home. I was obviously hangry. I made my own sauce. I used my own ranch on the side salad. It sucked too. You failed me today McDicks. #mcdonaldsdoesntketo
We've been out grocery shopping and running errands today, we do it once every two weeks. Decided to grab McDicks on the way out of Wal-Mart, our last stop. Not only did it take 10 minutes while people behind us were steadily getting their food, I shit you not, it took two employees and a manager to make my big mac without a bun and it STILL didn't have sauce on it when I got to the car. I had a super bitchface (worse than my normal face) on and was seeing red the entire way home. I was obviously hangry. I made my own sauce. I used my own ranch on the side salad. It sucked too. You failed me today McDicks. #mcdonaldsdoesntketo 
Buffalo Cauliflower with bleu cheese dip has just become my favorite.
#ketodiet #ketogenic #LCHF #ManFood #bleucheese #Celery
Friyay! Keepin' it Keto with my good friend, Tito @titosvodka #keto #ketosis #ketogenic #lowcarb #lchf #lowcarbhighfat
So many great meetings and encounters today while enjoying a delicious cup of Bulletproof Coffee with collagen at the Bulletproof Cafe in Santa Monica. This place is just awesome. In the heart of the Venice/Santa Monica area near the Firehouse Cafe, Gold's Venice, La Urban Fitness and so much more. If you're ever in the area and need a yummy meal that fits your macros, you can't go wrong here 😉
So many great meetings and encounters today while enjoying a delicious cup of Bulletproof Coffee with collagen at the Bulletproof Cafe in Santa Monica. This place is just awesome. In the heart of the Venice/Santa Monica area near the Firehouse Cafe, Gold's Venice, La Urban Fitness and so much more. If you're ever in the area and need a yummy meal that fits your macros, you can't go wrong here 😉
Fathead pizza
Fathead pizza
I was super impressed with this keto friendly chicken quesadilla I made tonight! ◻️I made it with an @flatoutbread ProteinUp flat bread, leftover wing meat and skin, bacon bits, red onion, and cheddar cheese 😮 Served it with sour cream and salsa because it's the only way. Some avocado would have really complimented this dish ❤ I'm shocked we had leftover wings but you could easily make this with rotisserie chicken meat. 😋
I was super impressed with this keto friendly chicken quesadilla I made tonight! ◻️I made it with an @flatoutbread ProteinUp flat bread, leftover wing meat and skin, bacon bits, red onion, and cheddar cheese 😮 Served it with sour cream and salsa because it's the only way. Some avocado would have really complimented this dish ❤ I'm shocked we had leftover wings but you could easily make this with rotisserie chicken meat. 😋
Marinated beef experiment - turned out pretty good! 
#keto #lowcarb #lowcarbcooking #lowcarbrecipe #lchf #kcko #ketogenic #ketodiet #ketocooking  #ketorecipe #weightloss #mfp #cooking #recipes #food #foodie #foodporn #yum
Aquela viradinha de olho clássica 🙄 pra falar de alguns erros que as pessoas cometem ao seguir uma alimentação low carb. Na verdade, pra seguir o que ELAS chamam de low carb. (tem mais no instastories)
ㅤ
Infelizmente, boa parte desses erros acontecem por pura falta de bom senso e também por falta de uma relação equilibrada com a comida.
ㅤ
Ou vai dizer que alguém que deixa de comer 1 lata de leite condensado pra comer 3 de creme de leite - porque é low carb - tem uma relação normal com os alimentos? 😳
ㅤ
Esses casos se resolvem com terapia e coaching, jovens.
ㅤ
Porém, muitos erros acontecem por falta de conhecimento e esse problema é mais simples de resolver.
ㅤ
Nesse domingo, dia 25/06, às 20h, a @nutrinandamuller vai fazer uma Live sobre os principais erros que as pessoas cometem ao fazer low carb e, claro, como resolvê-los.
ㅤ
Pra participar, é só se inscrever aqui: bit.ly/live-nanda (link da BIO do meu perfil).
ㅤ
Além da aula mara, a Nanda ainda vai sortear alguns prêmios! Vai ser babado 💃
ㅤ
#GuiadaBoaForma #lowcarb #lchf #paleo #paleodiet #ji #comidadeverdade #realfood #dieta #treinoedieta #lowcarbhealthyfat
Aquela viradinha de olho clássica 🙄 pra falar de alguns erros que as pessoas cometem ao seguir uma alimentação low carb. Na verdade, pra seguir o que ELAS chamam de low carb. (tem mais no instastories) ㅤ Infelizmente, boa parte desses erros acontecem por pura falta de bom senso e também por falta de uma relação equilibrada com a comida. ㅤ Ou vai dizer que alguém que deixa de comer 1 lata de leite condensado pra comer 3 de creme de leite - porque é low carb - tem uma relação normal com os alimentos? 😳 ㅤ Esses casos se resolvem com terapia e coaching, jovens. ㅤ Porém, muitos erros acontecem por falta de conhecimento e esse problema é mais simples de resolver. ㅤ Nesse domingo, dia 25/06, às 20h, a @nutrinandamuller vai fazer uma Live sobre os principais erros que as pessoas cometem ao fazer low carb e, claro, como resolvê-los. ㅤ Pra participar, é só se inscrever aqui: bit.ly/live-nanda (link da BIO do meu perfil). ㅤ Além da aula mara, a Nanda ainda vai sortear alguns prêmios! Vai ser babado 💃 ㅤ #GuiadaBoaForma  #lowcarb  #lchf  #paleo  #paleodiet  #ji  #comidadeverdade  #realfood  #dieta  #treinoedieta  #lowcarbhealthyfat 
Congrats to @lowcarbjessy 🇺🇸 - you are the one☝️ to receive all those goodies!!! But that's not all! @lifeofketo 🇨🇦 will be receiving the [repost] bonus item!!! Thank you for participating everyone!!! More to come soon :) Please DM me your info, so I can get these to you asap :) #under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #stayingontrack #lchf  #humblebeginings #primal #Atkins #fitness #ketotips #ketoporn #ketosis #herbs #healthyliving #cancerwarrior #cancerawareness #intermittentfasting #giveaway
Congrats to @lowcarbjessy 🇺🇸 - you are the one☝️ to receive all those goodies!!! But that's not all! @lifeofketo 🇨🇦 will be receiving the [repost] bonus item!!! Thank you for participating everyone!!! More to come soon :) Please DM me your info, so I can get these to you asap :) #under20carbs  #under20carbsdaily  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #stayingontrack  #lchf  #humblebeginings  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #herbs  #healthyliving  #cancerwarrior  #cancerawareness  #intermittentfasting  #giveaway 
•Dinner•
Had a yummy grilled chicken, cheddar & bacon sandwich wrapped in lettuce! So much lettuce! It was a build-your-own so this is The Keri Special! 🙂 Or the Keto Special 😉 Take your pick!
.
.
.
.
.
.
.
.
.
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #kcko #keto #ketolifestyle #ketolife #lowcarbliving #ketoliving #ketocommunity #ketofam #eatfatlosefat #fatadapted #lchf #lowcarbhighfat #ketogirl #lowcarbgirl #sugarfree #lowcarbideas #lowcarbing #ketoaf #lowcarbheaven #lowcarblove #intermittentfasting #fasting #if #itsaketothing
•Dinner• Had a yummy grilled chicken, cheddar & bacon sandwich wrapped in lettuce! So much lettuce! It was a build-your-own so this is The Keri Special! 🙂 Or the Keto Special 😉 Take your pick! . . . . . . . . . #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #kcko  #keto  #ketolifestyle  #ketolife  #lowcarbliving  #ketoliving  #ketocommunity  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #lowcarbhighfat  #ketogirl  #lowcarbgirl  #sugarfree  #lowcarbideas  #lowcarbing  #ketoaf  #lowcarbheaven  #lowcarblove  #intermittentfasting  #fasting  #if  #itsaketothing 
Snacked on eggs apple and turkey all morning and afternoon till supper time. Supper was cauliflower rice chicken avocado tomatoes red Onion salad. 👍#califlowerrice #chickenbreast #salad #avacoda #creamcheese #tomatoes #eggs #turkeyslice #apple #weightloss #weightlossjourney #weightlosstransformation #lowcarbdiet #keto #low #carb #diet #new #beggining #cleaneating #eatclean #instaweightloss #instapic #instafood #instagood #healthyfood #lchf
Snacked on eggs apple and turkey all morning and afternoon till supper time. Supper was cauliflower rice chicken avocado tomatoes red Onion salad. 👍#califlowerrice  #chickenbreast  #salad  #avacoda  #creamcheese  #tomatoes  #eggs  #turkeyslice  #apple  #weightloss  #weightlossjourney  #weightlosstransformation  #lowcarbdiet  #keto  #low  #carb  #diet  #new  #beggining  #cleaneating  #eatclean  #instaweightloss  #instapic  #instafood  #instagood  #healthyfood  #lchf 
😄A alegria de quem está com o fds abastecido com Requeijão de corte, queijo serro da estrela e nata 🧀🧀🧀 pela @emporiosaoroquerio com certeza essa é a primeira de mtas encomendas, até pq não tem como resistir aquela lista gigantesca e maravilhosa que o Empório São Roque oferece!! 😋😋😋
.
#healthyfood #healthylife #healthychoice #healthy #lifestyle #nutritious #lowcarb #lchf #lowcarbbrasil #maissaudefit #vidasaudavel #comidasaudavel #comidadeverdade #eatrealfood #receitalowcarb #foconadieta #emagrecendo #estilodevida #foco #motivacao #determinacao #inspiracao #fitinspiration #dietasemsofrer #emagrecer #comeeagacha #fitfood #fitlife #eatclean #emporiosaoroque
😄A alegria de quem está com o fds abastecido com Requeijão de corte, queijo serro da estrela e nata 🧀🧀🧀 pela @emporiosaoroquerio com certeza essa é a primeira de mtas encomendas, até pq não tem como resistir aquela lista gigantesca e maravilhosa que o Empório São Roque oferece!! 😋😋😋 . #healthyfood  #healthylife  #healthychoice  #healthy  #lifestyle  #nutritious  #lowcarb  #lchf  #lowcarbbrasil  #maissaudefit  #vidasaudavel  #comidasaudavel  #comidadeverdade  #eatrealfood  #receitalowcarb  #foconadieta  #emagrecendo  #estilodevida  #foco  #motivacao  #determinacao  #inspiracao  #fitinspiration  #dietasemsofrer  #emagrecer  #comeeagacha  #fitfood  #fitlife  #eatclean  #emporiosaoroque 
🌺@katewentketo You. Are. A. Genius!!🌺
.
I made boiled eggs in my IP today for the first time & this is a game changer peoples!!!!👏🏼👏🏼
.
Look at those perfectly beautiful eggs!!😍
.
🤓Place the trivet in the bottom, pour in a cup of water. Place eggs on trivet. Manual pressure at 5 mins. Let pressure release naturally for 3 mins., then release pressure.
.
Place in a bowl full of ice water. Let sit for 3-5 mins then peel. Easiest eggs I've ever peeled!!🙌🏼
.
.
#keto
#ketogenic 
#lowcarb 
#lchf
#instantpot 
#boiled
#eggs
🌺@katewentketo You. Are. A. Genius!!🌺 . I made boiled eggs in my IP today for the first time & this is a game changer peoples!!!!👏🏼👏🏼 . Look at those perfectly beautiful eggs!!😍 . 🤓Place the trivet in the bottom, pour in a cup of water. Place eggs on trivet. Manual pressure at 5 mins. Let pressure release naturally for 3 mins., then release pressure. . Place in a bowl full of ice water. Let sit for 3-5 mins then peel. Easiest eggs I've ever peeled!!🙌🏼 . . #keto  #ketogenic  #lowcarb  #lchf  #instantpot  #boiled  #eggs 
So the Mr. keeps sending me the Pinterest link and I finally tried @keto.connect (in my Matt accent)👌🏼"Chicago" Deep dish pizza recipe thank you guys! We will split 5 ways with a mixed green salad on the side. #keto #cooking #lchf
So the Mr. keeps sending me the Pinterest link and I finally tried @keto.connect (in my Matt accent)👌🏼"Chicago" Deep dish pizza recipe thank you guys! We will split 5 ways with a mixed green salad on the side. #keto  #cooking  #lchf 
Blegh. What a disappointing salad. Why are there no @choptsalad or a @chipotlemexicangrill at any airports I've been too???! We need tastier and healthier options at airports!! #health #keto #diabetes #type2diabetes #lowcarb #ketogenic #lchf #macros #iifym #fitfam #fitness #healthy #healthyeating
21022017 Dinner .... tried something new, Konjac or Shirataki. The product was made to look like rice, hence, I made a semi-cheat Fried Rice with store bought Mixed Vegetables, Eggs & Minced Meat. The texture is not too bad, taste very much like rice. #lchfdiet #lchflife #lchf #keto #ketogenics
21022017 Dinner .... tried something new, Konjac or Shirataki. The product was made to look like rice, hence, I made a semi-cheat Fried Rice with store bought Mixed Vegetables, Eggs & Minced Meat. The texture is not too bad, taste very much like rice. #lchfdiet  #lchflife  #lchf  #keto  #ketogenics 
Forgot to post my lunch from earlier. I had a poke bowl from @redpokenyc i had bulgogi beef and tuna sounds like a weird combo but it was really good .
.
.
.
.
#pokebowl #redpoke #keto #ketolife #ketomeal #ketolunch #ketofam #ketogenic #ketodiet #lchf #lowcarblife #lowcarb #lowcarbdiet #lchflife #lchflifestyle #newyork #ilovenyc
First meal upon our arrival in the city. Hubby and missy are keeping their lchf/paleo/keto while I'm going to get my green. #vegan#vegetarian#vegansofig#glutenfree#plantbased#lchf#paleo#keto#organic#eatyourgreens#wokvegetables#nyc
Buffalo chicken legs with, yup, more veggies lol
Buffalo chicken legs with, yup, more veggies lol
Pork chops turned out pretty good tonight! 😊 Also had some cheesy broccoli and a salad on the side! So fullllll! #keto #ketofam #ketolife #ketoweightloss #ketogenicfood #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lchfdiet #lchflife #healthyeating #weightloss #weightlossjourney
Guys. I can't stop. Send help. Mayday. Mayday. [carls jr. lettuce wrapped burger on repeat]
Guys. I can't stop. Send help. Mayday. Mayday. [carls jr. lettuce wrapped burger on repeat]
The fam ate pizza and I ate pizza toppings 😬🍕
The fam ate pizza and I ate pizza toppings 😬🍕
Ok THIS was today's dinner. I was starving after a long day. Second and final meal. That burger has a new cheese on it. Tomato and basil Jack cheese. Yum. I need to get through my groceries and meat stash, to switch it up again. I haven't had zoodles for a while.. but they slow down my weightloss. Macros looked great today. A couple grams under protein. .
.
.
#ketodinner #ketones #ketosis #ketogenic #ketofam #ketofollowfriday #ketogeniclifestyle #ketoislife #lowcarbhighfat #lchf #lowcarbqueen #fattyfatpants #amiskinnyyet #dropthempounds #under20carbs #protein #eggs #beef #shrimp
Ok THIS was today's dinner. I was starving after a long day. Second and final meal. That burger has a new cheese on it. Tomato and basil Jack cheese. Yum. I need to get through my groceries and meat stash, to switch it up again. I haven't had zoodles for a while.. but they slow down my weightloss. Macros looked great today. A couple grams under protein. . . . #ketodinner  #ketones  #ketosis  #ketogenic  #ketofam  #ketofollowfriday  #ketogeniclifestyle  #ketoislife  #lowcarbhighfat  #lchf  #lowcarbqueen  #fattyfatpants  #amiskinnyyet  #dropthempounds  #under20carbs  #protein  #eggs  #beef  #shrimp 
Caldinho de abóbora com cenourinhas,tomate e frango😋 para semana toda 🎃😍❤ #caldinhonofrio #caldodeabobora #caldodeaboboracomfrango #lowcarbhighfat #lchf #paleo #comidadeverdade #vocemaisfitness #nutripaulavencato
I would marry tacos if I could. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #keto #ketotacos #ketosis #ketolife #ketoliving #ketolifestyle #ketolicious #ketowoe #ketowol #ketoweightloss #ketogenic #ketodinner #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #lchf #lchfdiet #lchfweightloss #lowcarb #lowcarbdiet #lowcarbhighfat #fatadapted #fatburner #saynotocarbs #saynotosugar #sayyestotacos
I would marry tacos if I could. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #keto  #ketotacos  #ketosis  #ketolife  #ketoliving  #ketolifestyle  #ketolicious  #ketowoe  #ketowol  #ketoweightloss  #ketogenic  #ketodinner  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #lchf  #lchfdiet  #lchfweightloss  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #fatadapted  #fatburner  #saynotocarbs  #saynotosugar  #sayyestotacos 
Abrindo minha janela de hoje
24 horas 💪🍽
Bife com queijo, calabresa e bacon fritos na manteiga e alface.
Dieta cetogênica, rumo aos 50k!

#jejum24hs #jejumévida #jejumintermitente #dietacetogenica #cetogenica #cetose #paleo #lowcarbpaleo #lowcarb #verylowcarb #LCHF #JI #emagrecendocomsaude #foco
Well with all the rain today, the basement flooded at my mom's house for the second time in two weeks. We had to come to my grandpa's house to do laundry as we're going to Niagara Falls this weekend. My mom is super supportive of my keto journey and wants me to be successful, so we stopped and got a fully cooked chicken and a caesar salad. It's so delicious, it feels like I'm cheating 😋 #yummy #chicken #salad #dinner #friday
Well with all the rain today, the basement flooded at my mom's house for the second time in two weeks. We had to come to my grandpa's house to do laundry as we're going to Niagara Falls this weekend. My mom is super supportive of my keto journey and wants me to be successful, so we stopped and got a fully cooked chicken and a caesar salad. It's so delicious, it feels like I'm cheating 😋 #yummy  #chicken  #salad  #dinner  #friday 
Estou com um pouquinho de cada, pq coisa pouca é bobagem.. Gripe, sinusite, faringite, passei o dia afônica #desespero e sem fome ou vontade de comer 😞😞
Mas para jantinha @brunnobusar preparou uma comidinha com muito ❤️❤️❤️
.
#comidadeverdade #cozinhareumatodeamor #lchf #lchfbrasil #lowcarb #lowcarblife #lowcarbbrasil #linguicaartesenal #jantinhadehoje
Um clássico que não morrerá jamais, nessa sexta, nos cinemas mais próximos de vc!
.
.
Aaaah, gente... Hambúrguer precisa de pão não. 😁 E quem congela sempre tem (ou quase não tem, quando o marido adora e come quase todos os hambúrgueres na semana!)
.
.
Resisti ao pão, comi um pouquinho da batata frita e vou comer um montão do chocolate amargo. Fazendo o que a gente pode a gente é mais feliz! Se cuidar nunca deve ser sobre sofrer e ser infeliz; é justamente o contrário! É buscar o que vc gosta e fazer o que consegue, dia após dia. De repente, quando vc menos espera, já embarcou numa jornada de autoconhecimento e amor próprio que não tem volta.
.
.
Feliz sexta!
.
.
HAMBÚRGUER DE FRANGO
.
.
⚫300G de filé de frango moído (já comprei assim no @frigoias )
⚫ Um ovo
⚫ Duas colheres de farinha de linhaça marrom (acho que qualquer uma serve)
⚫ Bacon picado
⚫ Uma cebola picada
⚫ Um pimentão verde picado
⚫ Um tomate picado
⚫ Sal, pimenta, e pimenta @tabascobrasil
.
.
⚫ Misture tudo! Faça os burguers e frite na panela. Sirva enrolado em alface americana com todos os legumes que vc quiser! Dá pra fazer batata doce assada p acompanhar. 😁
⚫ Dá pra congelar tb. Salva aquele almoço ou jantar aperreado da semana!
.
.
Voilà!
.
.
#lowcarb #lowcarbjantar #lowcarbdinner #teacherlowcarb #lowcarbnatal #lowcarbfriday #tgif #sextalowcarb #Friday #Sexta #lchfdiet #lchf #lchfnatal #dietacetogenica #cetose #dietalowcarb #bichoeplanta #bichoeplantanatal #vidasana #vidasaudavelsempre #comidasaudavel #comidadeverdade #menoscarboidratos #baixocarbo #vidasana #vidasaudavel #hamburguer #frango #hamburguerdefrango #hamburgerlowcarb #burguerlowcarb
Um clássico que não morrerá jamais, nessa sexta, nos cinemas mais próximos de vc! . . Aaaah, gente... Hambúrguer precisa de pão não. 😁 E quem congela sempre tem (ou quase não tem, quando o marido adora e come quase todos os hambúrgueres na semana!) . . Resisti ao pão, comi um pouquinho da batata frita e vou comer um montão do chocolate amargo. Fazendo o que a gente pode a gente é mais feliz! Se cuidar nunca deve ser sobre sofrer e ser infeliz; é justamente o contrário! É buscar o que vc gosta e fazer o que consegue, dia após dia. De repente, quando vc menos espera, já embarcou numa jornada de autoconhecimento e amor próprio que não tem volta. . . Feliz sexta! . . HAMBÚRGUER DE FRANGO . . ⚫300G de filé de frango moído (já comprei assim no @frigoias ) ⚫ Um ovo ⚫ Duas colheres de farinha de linhaça marrom (acho que qualquer uma serve) ⚫ Bacon picado ⚫ Uma cebola picada ⚫ Um pimentão verde picado ⚫ Um tomate picado ⚫ Sal, pimenta, e pimenta @tabascobrasil . . ⚫ Misture tudo! Faça os burguers e frite na panela. Sirva enrolado em alface americana com todos os legumes que vc quiser! Dá pra fazer batata doce assada p acompanhar. 😁 ⚫ Dá pra congelar tb. Salva aquele almoço ou jantar aperreado da semana! . . Voilà! . . #lowcarb  #lowcarbjantar  #lowcarbdinner  #teacherlowcarb  #lowcarbnatal  #lowcarbfriday  #tgif  #sextalowcarb  #Friday  #Sexta  #lchfdiet  #lchf  #lchfnatal  #dietacetogenica  #cetose  #dietalowcarb  #bichoeplanta  #bichoeplantanatal  #vidasana  #vidasaudavelsempre  #comidasaudavel  #comidadeverdade  #menoscarboidratos  #baixocarbo  #vidasana  #vidasaudavel  #hamburguer  #frango  #hamburguerdefrango  #hamburgerlowcarb  #burguerlowcarb 
Brunch goals 👌 creamy mushrooms with thyme and spinach, eggs and bacon! Fav combo 💚
•
•
#brunchtime #LCHF #satisfied #wholefoodnutrition #foodisfuel
📢 📢 📢 Checkout @unapologeticallyeating, Well done on the weight loss, but even better on the quest for health and well-being. 💪👏😊 Quote @unapologeticallyeating.  yo remember that time i lost 55 pounds from my neck and arm pits??? 😳😂 i really am a lot smaller, i'm just 6' and i lose/gain quite proportionately. i do wish i had a before side view because it's significantly more noticeable, but since weightloss wasn't my primary goal i didn't obsess over physical progress pictures like i have in the past.

#ketotransformation4good  #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
📢 📢 📢 Checkout @unapologeticallyeating, Well done on the weight loss, but even better on the quest for health and well-being. 💪👏😊 Quote @unapologeticallyeating. yo remember that time i lost 55 pounds from my neck and arm pits??? 😳😂 i really am a lot smaller, i'm just 6' and i lose/gain quite proportionately. i do wish i had a before side view because it's significantly more noticeable, but since weightloss wasn't my primary goal i didn't obsess over physical progress pictures like i have in the past. #ketotransformation4good  #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #trainandtransform  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations 
WE did it again 😇Cuban parties at ours 🇨🇺👍🕺🏻💃🏻Just LOVE Cubanos so much! The lowcarb version is fantastic bake your own cloudy bread and get blown away with the taste of the Porka 🐖 and all other delightful bombs that are in it. Smashed that out! 🇨🇺🤗🇨🇺
WE did it again 😇Cuban parties at ours 🇨🇺👍🕺🏻💃🏻Just LOVE Cubanos so much! The lowcarb version is fantastic bake your own cloudy bread and get blown away with the taste of the Porka 🐖 and all other delightful bombs that are in it. Smashed that out! 🇨🇺🤗🇨🇺
Dinner was so good tonight! I decided to make one of those Tasty video recipes from Facebook, and they turned out great! Bacon ranch cheeseburger bowls 😍🙌🏼🍔😋 #tasty #dinner #fooddiary #foodporn #yum #cheeseburger #onthegrill #LCHF #keto #ketodiet #homemade #picfx
For inquiring minds! I love chicken wings. .
.
#lchf #keto #ketolife #selfie #Snapchat
After work I went to the gym and grocery shopping  and was still full from lunch. I was craving ice cream, so instead of eating a dinner I didn't want I just caved and had it, and and it still fit into my #macros for the day. Cookie dough @halotopcreamery with melted almond butter. Aaaamazing. Happy weekend everybody! 🍨🥜
.
#weightwatchers #wwlongisland #wwnewyork #wwfoodjournal #wwfooddiary #weightlossjourney #lchf #lowcarbhighfat #jerf #myfitnesspal #mfp #realfooddiet #motivation #weightlossjournal #weightlossdiary #wholefooddiet #instafood #eatclean #lowcarbdiet #wwsisterhood
After work I went to the gym and grocery shopping and was still full from lunch. I was craving ice cream, so instead of eating a dinner I didn't want I just caved and had it, and and it still fit into my #macros  for the day. Cookie dough @halotopcreamery with melted almond butter. Aaaamazing. Happy weekend everybody! 🍨🥜 . #weightwatchers  #wwlongisland  #wwnewyork  #wwfoodjournal  #wwfooddiary  #weightlossjourney  #lchf  #lowcarbhighfat  #jerf  #myfitnesspal  #mfp  #realfooddiet  #motivation  #weightlossjournal  #weightlossdiary  #wholefooddiet  #instafood  #eatclean  #lowcarbdiet  #wwsisterhood 
Sexta é dia de sanduiche 🍔, só que aqui o sanduba é sem pão 🍞😉...
.
. 👉 Alface. 👉 Hambúrguer caseiro. 👉 Queijo 🧀 mussarela. 👉 Ovo 🍳. 👉 Molho de gorgonzola. 👉 Tomate 🍎. 👉Bacon 🐽. .
.
Agora me diz: - Pra que pão 🍞???
.
.
#despertesuamentemagra #comidasaudavel #comidadeverdade #comidalimpa #lowcarb #lowcarbbrasil #lchf #lchfbrasil  #paleolowcarb #keto #ketodiet #ketobrasil #emagrecercomsaude #emagrecimentoconciente