an online Instagram web viewer

#lchf medias

Photos

Enough is as good as a feast.

#nourished #eatrealfood #lchf #diet #menshealth #food #gratitude
Ice Chocolate Kefir

This is so refreshing! The tangy taste combine with cocoa is surprisingly delicious. I'm not a fan of sweet food. So if you want it sweeter, you can add the amount of erythritol or add a couple drops of stevia.

Recipes:
240 ml kefir 
1 Tbsp raw cocoa powder, rounded
1 or 2 tsp vanilla extract 
1 Tbsp MCT oil
2 Tbsp erythritol
Ice
Blend all the ingredients except ice. Put ice on the glass. Pour the blended kefir into the glass. Enjoy!

#keto #ketogenic #ketofood #ketogenicfood #ketodiet #ketogenicdiet #lchf #lchfdiet #lchffood #sugarfree #grainsfree #glutenfree #ketogenicindonesia #ketogenik #ketofastosis #ketofastosisindonesia
Ice Chocolate Kefir This is so refreshing! The tangy taste combine with cocoa is surprisingly delicious. I'm not a fan of sweet food. So if you want it sweeter, you can add the amount of erythritol or add a couple drops of stevia. Recipes: 240 ml kefir 1 Tbsp raw cocoa powder, rounded 1 or 2 tsp vanilla extract 1 Tbsp MCT oil 2 Tbsp erythritol Ice Blend all the ingredients except ice. Put ice on the glass. Pour the blended kefir into the glass. Enjoy! #keto  #ketogenic  #ketofood  #ketogenicfood  #ketodiet  #ketogenicdiet  #lchf  #lchfdiet  #lchffood  #sugarfree  #grainsfree  #glutenfree  #ketogenicindonesia  #ketogenik  #ketofastosis  #ketofastosisindonesia 
Stilton & Walnut salad with a chilli olive oil dressing....tasty lunch 👍😁 x #lchf #yummy
Stilton & Walnut salad with a chilli olive oil dressing....tasty lunch 👍😁 x #lchf  #yummy 
B E E F  S T R O G A N O F F

A crazy, out of control bush fire meant it took me 2.5 hours to get from work to pick up my kids and then home 🔥Very grateful that I'd put this delicious beef stroganoff from Libby @ditchthecarbs in the slow-cooker early this morning and so didn't have to use much brain power to think about dinner. Grateful, too that we all got home safely.

Thinking and praying for all those who are having to evacuate their homes tonight as the fires spread, and for the firefighters who are still tackling the flames 🙏🏼 #lchf #lowcarb #keto #ketodiet #protein #ditchthecarbs #glutenfree #familydinner #quickandeasymeals #slowcookermeals #eatclean #eatfresh #eathealthy #healthyeating #healthyliving #liveabundantly
B E E F S T R O G A N O F F A crazy, out of control bush fire meant it took me 2.5 hours to get from work to pick up my kids and then home 🔥Very grateful that I'd put this delicious beef stroganoff from Libby @ditchthecarbs in the slow-cooker early this morning and so didn't have to use much brain power to think about dinner. Grateful, too that we all got home safely. Thinking and praying for all those who are having to evacuate their homes tonight as the fires spread, and for the firefighters who are still tackling the flames 🙏🏼 #lchf  #lowcarb  #keto  #ketodiet  #protein  #ditchthecarbs  #glutenfree  #familydinner  #quickandeasymeals  #slowcookermeals  #eatclean  #eatfresh  #eathealthy  #healthyeating  #healthyliving  #liveabundantly 
Lunch: Varmrökt lax, avokado och skagenröra 🐟🥑🍋#lowcarbhighfat #lchf #lowcarb #lchfpåmittsätt
I'm always mildly disturbed by how red these beef and beetroot parties are after cooking. So delicious though. 😋❤️🍴
Recipe from #EatDrinkPaleo 
#paleo #lowcarb #lchf #glutenfree #dairyfree #gfdf 
#avocado #gardensalad
Lunch - rye toast lean ham tomato and avo#lchf #winter #avo
#lchf #ovocaipiradeverdade 😍🥚💙💚💛💙
This was breakfast, by the way. Lunch will likely look similar. #vegan #lchf #lowcarb
#bpc with a scoop of #collagen avoiding the pizza last night paid off as I'm 2lb ⬇️ this morning! #eatclean #eathealthy #lowcarb #lchf #keto #ketogenic #bant #banting #paleo #sugarfree #dairyfree #grainfree #bulletproof #headstrong #upgraded #healing #recovery #progress #weightloss
So true! 🤣👌🏻🥑💪🏼 Who else feels the same? #keto #ketogenic #ketodiet #ketolife #ketolifestyle #paleo #lchf #lowcarb #healthandfitness #naturalbodybuilding #IF #intermittentfasting #avocado
B E H I N D  T H E  S C E N E S 📸 Het is bijna feest, want volgende week bestaat Flowcarbfood een jaar! 🎉 Om dat met jullie te vieren heb ik vanaf maandag iedere dag een gave koolhydraatarme winactie! En dat betekent: heeeel veel foto's maken. Ideaal zo'n behulpzame boyfriend 😂💓 Geen winactie missen? Houd Facebook, Instagram en de website dan goed in de gaten!
B E H I N D T H E S C E N E S 📸 Het is bijna feest, want volgende week bestaat Flowcarbfood een jaar! 🎉 Om dat met jullie te vieren heb ik vanaf maandag iedere dag een gave koolhydraatarme winactie! En dat betekent: heeeel veel foto's maken. Ideaal zo'n behulpzame boyfriend 😂💓 Geen winactie missen? Houd Facebook, Instagram en de website dan goed in de gaten!
Craving for ice cream while on keto? We found this gluten-free and dairy-free Chocolate Sorbet at Gelatissimo. Check out the nearest Gelatissimo near you for other flavors!🍦🍦🍦 #KetoFit #LCHF
Craving for ice cream while on keto? We found this gluten-free and dairy-free Chocolate Sorbet at Gelatissimo. Check out the nearest Gelatissimo near you for other flavors!🍦🍦🍦 #KetoFit  #LCHF 
점심때 고기 꾸워서
엄청 먹고나간 관계로🤰
저녁은 심플하게 많~이ㅎ
키토하면 식욕이 준다는데
나의 식욕은 전혀 줄지않네
로메인+양상추 #샐러드 
#키토식 #다이어트식단 
#salad #keto #lchf 
#homemadefood #dietfood
Hemmagjord pizza innehåller följande || Hemmagjord tomatsås, tonfisk, gul lök, champinjoner, tomat och självklart massa ost 😍🧀🐟🍕🍅
#lchf#lchflunch#lchfpizza#homemadelchfpizza#lowcarbpizza#lågkolhydratskost#tuna#mushroom#onion#tomatoes#cheese#lowcarbfood#lowcarbgirls#lowcarbboys#lchfkillar#lchftjejer#eatclean#cleaneating#sugarfree#sockerfri
The last workout of this week! #workout #friday #weekend #lchf #paleo #healthylife #healthyfood
E mais um belo relato para começar bem o dia!
.
Desta vez foi o @andersilveiraa que assumiu o controle do seu corpo e se transformou em uma versão melhor de si mesmo
.
Parabéns Anderson!
.
E muito obrigado por nos deixar fazer parte dessa jornada
.
#depoimento #motivação #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit #fitness #estilodevida #lowcarbdieta
E mais um belo relato para começar bem o dia! . Desta vez foi o @andersilveiraa que assumiu o controle do seu corpo e se transformou em uma versão melhor de si mesmo . Parabéns Anderson! . E muito obrigado por nos deixar fazer parte dessa jornada . #depoimento  #motivação  #senhortanquinho  #paleo  #paleobrasil  #primal  #lowcarb  #lchf  #semgluten  #semlactose  #cetogenica  #keto  #atkins  #dieta  #emagrecer  #vidalowcarb  #paleobr  #comidadeverdade  #saude  #fit  #fitness  #estilodevida  #lowcarbdieta 
Pappa ringde mig och frågade om jag ville komma på lunch 😊 Ja tack! Han hade gjort en fläskfilégryta med fläskfilé, champinjoner, kryddor, grädde och tomat 😍👏🏻🌸🌸🌸
Dad made lunch for me today 😍 Delicious 👏🏻
Pappa ringde mig och frågade om jag ville komma på lunch 😊 Ja tack! Han hade gjort en fläskfilégryta med fläskfilé, champinjoner, kryddor, grädde och tomat 😍👏🏻🌸🌸🌸 Dad made lunch for me today 😍 Delicious 👏🏻
Dagens lunch: Köttfärs- och vitkålsgratäng 😋 #viktresa #periodiskfasta #beach2018 #dagenslunch #lchf
Today's lunch; spicy lamb's liver sautéed with onions, garlic, red pepper paste and parsley😋👍🏻💪🏻🥘🌶🌱 #grainfree #ketolife #cookingketo #happy #delicious #foodie #instahealth #bestoftheday #intermittentfasting #instafood #delicious #greece #food #lowcarblifestyle #instadaily #instahappy #recipes #instagood #nofilter #motivation #glutenfreeliving #ketoadapted #summer #ketoweightloss #ketorecipes #love #ketocommunity #lunch #lamb #friday #weekend
Today's lunch; spicy lamb's liver sautéed with onions, garlic, red pepper paste and parsley😋👍🏻💪🏻🥘🌶🌱 #grainfree  #ketolife  #cookingketo  #happy  #delicious  #foodie  #instahealth  #bestoftheday  #intermittentfasting  #instafood  #delicious  #greece  #food  #lowcarblifestyle  #instadaily  #instahappy  #recipes  #instagood  #nofilter  #motivation  #glutenfreeliving  #ketoadapted  #summer  #ketoweightloss  #ketorecipes  #love  #ketocommunity  #lunch  #lamb  #friday  #weekend 
Bom diaaaaaaa! Em jejum, suco verde feito com limão, gengibre, couve e chá mate com hibisco! Bora acordarrr o organismo! Pq hoje ainda tem viagem de 7 horas! Partiu visitar a mamis mais linda! 😍😍❤❤💪💪
Bom diaaaaaaa! Em jejum, suco verde feito com limão, gengibre, couve e chá mate com hibisco! Bora acordarrr o organismo! Pq hoje ainda tem viagem de 7 horas! Partiu visitar a mamis mais linda! 😍😍❤❤💪💪
Ontem a tpm bateu na porta e resolveu fazer uma festa sem ser convidada!! Kkk Ai confesso que dei uma atacada na comida saudável, mas foi um pouco exagerado...😕
.
Mas hoje estamos aí firmes de novo!! Porque o importante é recomeçar e não desistir!!
. 
Café da manhã e pré treino de hoje: ovos mexidos e queijooo. O café tem q sempre ter ne?! ☕️😍
.
Daqui a pouco vou fazer uma aula experimental de zumba!! Kkk bora lá dançar pro lado contrário!! 😂😂😂👊🏻💪🏼#foco #saude #lchf #tentandosobreviveratpm #ovinhos #queijodacanastra #coordenacaomotoraaquibomba #saipansa #sai7kg #queroirpracasados60 #voceoquevocecome
Ontem a tpm bateu na porta e resolveu fazer uma festa sem ser convidada!! Kkk Ai confesso que dei uma atacada na comida saudável, mas foi um pouco exagerado...😕 . Mas hoje estamos aí firmes de novo!! Porque o importante é recomeçar e não desistir!! . Café da manhã e pré treino de hoje: ovos mexidos e queijooo. O café tem q sempre ter ne?! ☕️😍 . Daqui a pouco vou fazer uma aula experimental de zumba!! Kkk bora lá dançar pro lado contrário!! 😂😂😂👊🏻💪🏼#foco  #saude  #lchf  #tentandosobreviveratpm  #ovinhos  #queijodacanastra  #coordenacaomotoraaquibomba  #saipansa  #sai7kg  #queroirpracasados60  #voceoquevocecome 
What? You don't get up at 4:30 in the morning to cook a turkey before work?
Then you're missing out!
What? You don't get up at 4:30 in the morning to cook a turkey before work? Then you're missing out!
Lecker Mittagessen...
Irgendwie hab ich im Moment so eine akute Edelschimmelkäsephase. 😁😉
Und eine Brombeerjoghurtphase ja sowieso. 😂😂😂 Diesmal hab ich ihn mit dem Blütenchichi aufgepimpt. 
Bin schon gespannt wie es gleich schmeckt. 😄🌺🌻🌼
Guten Appetit! 😙

#lecker #genuss #essen #mittagessen #mahlzeit #lowcarb #lowcarbhighfat #lchf #keto #ketogen #ketogenediät #gesundessen #cleaneating #ketogirl #yum #yummy #tasty #delicious #food #foodie #foodblogger #foodinspiration #foodpic #foodporn #instafood
Lecker Mittagessen... Irgendwie hab ich im Moment so eine akute Edelschimmelkäsephase. 😁😉 Und eine Brombeerjoghurtphase ja sowieso. 😂😂😂 Diesmal hab ich ihn mit dem Blütenchichi aufgepimpt. Bin schon gespannt wie es gleich schmeckt. 😄🌺🌻🌼 Guten Appetit! 😙 #lecker  #genuss  #essen  #mittagessen  #mahlzeit  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogen  #ketogenediät  #gesundessen  #cleaneating  #ketogirl  #yum  #yummy  #tasty  #delicious  #food  #foodie  #foodblogger  #foodinspiration  #foodpic  #foodporn  #instafood 
Out with the old, in with the new.. A little sad that I used the last of my Keto8 by @ketosports today. I never experienced the stomach upset I did from Coconut Oil from day 1 on this stuff. However, very excited to try @onnit brand MCT because they carry it at my local grocery. Day 5 of the egg fast, on the home stretch! 11.5 pounds down this morning. Could easily go another couple days, but relatives in town and I plan on eating brats and bacon tomorrow!!! Stay tuned.  #keto #ketogenic #ketogenicdiet #ketodiet #bodybuilding #fitness #diet #lowcarb  #lchf #macros #lowcarbfoods #fatisfuel #mct #mctoil #intermittentfasting #ketosis #atkins #weightloss #weightlossjourney #carbcounting #lowcarbdiet #fasting #hflc #highfatlowcarb #f4f #teamketo  #fatisfuel #ketoaf #macros #ketomeals
Out with the old, in with the new.. A little sad that I used the last of my Keto8 by @ketosports today. I never experienced the stomach upset I did from Coconut Oil from day 1 on this stuff. However, very excited to try @onnit brand MCT because they carry it at my local grocery. Day 5 of the egg fast, on the home stretch! 11.5 pounds down this morning. Could easily go another couple days, but relatives in town and I plan on eating brats and bacon tomorrow!!! Stay tuned. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #bodybuilding  #fitness  #diet  #lowcarb  #lchf  #macros  #lowcarbfoods  #fatisfuel  #mct  #mctoil  #intermittentfasting  #ketosis  #atkins  #weightloss  #weightlossjourney  #carbcounting  #lowcarbdiet  #fasting  #hflc  #highfatlowcarb  #f4f  #teamketo  #fatisfuel  #ketoaf  #macros  #ketomeals 
This. Is. ridiculous. 😰😰😰😰 I did check and it is "only" 73% humidity, not 1000% even though it feels like it.
This. Is. ridiculous. 😰😰😰😰 I did check and it is "only" 73% humidity, not 1000% even though it feels like it.
ÄGGSMÖR MED GRANSKOTT-SALT
Jag är ingen storätare av frukost så det här är precis vad jag klarar av o jag håller mig mätt i 4-5 timmar på detta . 
#äggsmör #lchf #mejerifritt #mejerifrittlchf #frukostvanor #frukost
Bom dia!!!! Vamos de café puro?  Sem açúcar ou adoçante? É só questão de uma semana para você conseguir apreciar o verdadeiro sabor do café.  Bora tentar?

#nutricionista #priscillaaraujo #café #cafépuro #semaçúcar #boasexta #paleolowcarb #paleolifestyle #lowcarb #vidasaudavel #paleo #paleobrasil #lchfbrasil #lchf
Vamos de desafio? 😺 Começando uma nova etapa de mudança de hábitos alimentares orientados pela 🔝🔝🔝 @taianamellado_nutri ! Vou postando nos stories as etapas e vamos com tudo! Lembrando que a dieta é Personalizada/Individualizada. Vamos juntos! Vamos que vamos!
Vamos de desafio? 😺 Começando uma nova etapa de mudança de hábitos alimentares orientados pela 🔝🔝🔝 @taianamellado_nutri ! Vou postando nos stories as etapas e vamos com tudo! Lembrando que a dieta é Personalizada/Individualizada. Vamos juntos! Vamos que vamos!
Friyay!  Simple beef burger and greens for lunch, fridge cleared #keto #ketodiet #ketofood #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf
Kan vara bland det godaste jag vet just nu, därför äts den måtta 😄 Men efter ett galet hårt muscle challange pass på gymmet passar den fint 👌 Mild vanilj kvarg (utan tillsatt socker), grädde, hallon och blåbär 😍 Idag tog jag blåbär direkt från skogen så därför blev den lite lösare än vanligt, använder annars frysta bär och då blir den som glass! Men ändå så sjuuukt god 😍😍 #lchf #viktresa #viktminskning #viktminskningmedlchf #lchfförvaraktigviktminskning #lchftips #lchfochträning #motmittlivstoppform #motmittnyajag #motmittbästajag #motmittnyaliv #jagtogbeslutet #aldrigvila #minresaräknas #lågkolhydratkost #fredagsfys #fredagsmys
Kan vara bland det godaste jag vet just nu, därför äts den måtta 😄 Men efter ett galet hårt muscle challange pass på gymmet passar den fint 👌 Mild vanilj kvarg (utan tillsatt socker), grädde, hallon och blåbär 😍 Idag tog jag blåbär direkt från skogen så därför blev den lite lösare än vanligt, använder annars frysta bär och då blir den som glass! Men ändå så sjuuukt god 😍😍 #lchf  #viktresa  #viktminskning  #viktminskningmedlchf  #lchfförvaraktigviktminskning  #lchftips  #lchfochträning  #motmittlivstoppform  #motmittnyajag  #motmittbästajag  #motmittnyaliv  #jagtogbeslutet  #aldrigvila  #minresaräknas  #lågkolhydratkost  #fredagsfys  #fredagsmys 
No regrets on this Friday night in 😜 @noshufoods & @halotopaus  You are a match made in heaven 😍
.
.
.
#keto #ketogenic #ketosis #ketolife #ketosis #ketoeats #ketoaustralia #aussieketo #ketoau #ketosydney #ketopia #highfat #eatfattolosefat #lchf #lchfaustralia #lowcarb #lowcarbaustralia #aussielowcarbers #lowcarbeasy #IQS #sugarfree #fit2017
#Dinner : Clearing my Fridge Sardine Curry and Beef Rendang gifted to me by @joannekampohpoh with a side of Cauliflower Faux Rice. 
#curry #beefrendang #cauliflowerrice #food #nibbles #snacks #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #instalike #picoftheday #foodporn #foodpornography #keto #ketosis #paleo #paleodiet #spicy
🙄 I know why it went up.. I just can't wait to see 289 on that scale! I indulged in some fruit somewhat late last night - 5 medium strawberries AND a little less than a cup of cantaloupe. I'm sure I went over my carbs for yesterday, but dammit, it's just fruit, and I have had a long ass week and still have today to go yet. I cannot wait for this week to be over, but I'm dreading Monday. I don't know how I'm going to get through this weekend without cheating or bingeing because I really really want to plan a cheat/binge day - or even just a high carb day 😔 because of everything that's going on, but I know it's not a good idea either way. 
#weightloss #weightlossjourney #dietbet #fatgirlfedupsdietbet #stressed #keto #lowcarb #lchf
🙄 I know why it went up.. I just can't wait to see 289 on that scale! I indulged in some fruit somewhat late last night - 5 medium strawberries AND a little less than a cup of cantaloupe. I'm sure I went over my carbs for yesterday, but dammit, it's just fruit, and I have had a long ass week and still have today to go yet. I cannot wait for this week to be over, but I'm dreading Monday. I don't know how I'm going to get through this weekend without cheating or bingeing because I really really want to plan a cheat/binge day - or even just a high carb day 😔 because of everything that's going on, but I know it's not a good idea either way. #weightloss  #weightlossjourney  #dietbet  #fatgirlfedupsdietbet  #stressed  #keto  #lowcarb  #lchf 
Como diz Chico Pinheiro: graças a Deus é sexta-feira!!!! Hoje com omelete recheado de queijo e bolinho de chocolate para adoçar e um pretinho básico para acordar. Bom dia!!!! Abençoe nosso dia Senhor!! #vivendolowcarb #euamolowcarb #comidanatural #comidadeverdade #lchf #lowcarb #paleolowcarb #cafedamanhalchf
Strawberry Peanut Butter Shake
.
.
.
.
.
.
Strawberry Peanut Butter Shake . . . . . .
AQUI LOW CARB É SINÔNIMO COMER BEEM!!! 😋😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nosso Muffin de Carne de Sol com Catupiry é um dos nossos campeões de vendas! Ele tem apenas 2,46g de carboidratos líquidos por unidade GRAAANDEEE de 110g!!! 👌🏼🔝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ele é feito de semente de girassol, farinha de linhaça dourada, ovos, carne de sol, Catupiry Original, azeite extravirgem, orégano e fermento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Acesse o nosso cardápio on line pelo link da bio 👆🏼 e faça seu pedido!!! Pode enviar também um WhatsApp para o (31) 99262-7512 que entregamos pra você! 🏍💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lchf #lowcarbbh  #cetogênica  #dietacetogenica #paleo #paleolowcarb #dietalowcarb #comersemculpa #belohorizontemg #pampulha #belvedere #docelowcarb  #corredoresbh #fretegratis #academia #receitaslowcarb  #emagrecer #lowcarbembh #encomendas #encomendasbh #encomendaslowcarbbh #salgadoslowcarb #kibelowcarb #salgadolowcarb #Kefir #KefirBH
AQUI LOW CARB É SINÔNIMO COMER BEEM!!! 😋😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nosso Muffin de Carne de Sol com Catupiry é um dos nossos campeões de vendas! Ele tem apenas 2,46g de carboidratos líquidos por unidade GRAAANDEEE de 110g!!! 👌🏼🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ele é feito de semente de girassol, farinha de linhaça dourada, ovos, carne de sol, Catupiry Original, azeite extravirgem, orégano e fermento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acesse o nosso cardápio on line pelo link da bio 👆🏼 e faça seu pedido!!! Pode enviar também um WhatsApp para o (31) 99262-7512 que entregamos pra você! 🏍💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf  #lowcarbbh  #cetogênica  #dietacetogenica  #paleo  #paleolowcarb  #dietalowcarb  #comersemculpa  #belohorizontemg  #pampulha  #belvedere  #docelowcarb  #corredoresbh  #fretegratis  #academia  #receitaslowcarb  #emagrecer  #lowcarbembh  #encomendas  #encomendasbh  #encomendaslowcarbbh  #salgadoslowcarb  #kibelowcarb  #salgadolowcarb  #Kefir  #KefirBH 
#Repost @andreobradovic (@get_repost)
・・・
@realmealrevolution could not think of a bettet way to start reading soaking in magnesium bath #banting #menshealth #nutrition #ketosis #lchf #justeatrealfood #absstartinthekitchen startinthekitchen
Bom dia!!!
Chuva...
Frio... Pouco importa... O que precisamos é buscar luz!!! Omeletinho com chá pra começar bem mais um dia lindo... #suvidalowcarb
#vidalowcarb
#instafit 
#dedentroprafora
#comidadeverdade 🐺 🌞 #diasmelhores
#paleolowcarb #lowcarb #lchf #dieta #paleo  #dietalowcarb #vidasaudavel #eatclean #receitasfit #receitassaudaveis #diet #dieta #receitasdobem #receitaslowcarb #semculpa #lowcarbrecipes
Começar o dia agradecendo presentes, que maravilha!! Estou encantada com a delicadeza da Monica Costa da @cozinha.do.bem de São José do Rio Preto. .
Ela não pôde participar do #eventolowcarbrecife mas enviou um isopor enorme. Dentro deste, poderiam ser presentes apenas para os palestrantes, mas ela teve a gentileza de mandar para mim e, principalmente, para todos os participantes, uma amostra de seus produtos, feitos com todo carinho para Recife.
.
Muito obrigada mais uma vez!
.
#vidaemlowcarb 
#docelowcarb#alimentacaosaudavel#lchf#lowcarbbrasil#lowcarbrecife
Começar o dia agradecendo presentes, que maravilha!! Estou encantada com a delicadeza da Monica Costa da @cozinha.do.bem de São José do Rio Preto. . Ela não pôde participar do #eventolowcarbrecife  mas enviou um isopor enorme. Dentro deste, poderiam ser presentes apenas para os palestrantes, mas ela teve a gentileza de mandar para mim e, principalmente, para todos os participantes, uma amostra de seus produtos, feitos com todo carinho para Recife. . Muito obrigada mais uma vez! . #vidaemlowcarb  #docelowcarb #alimentacaosaudavel #lchf #lowcarbbrasil #lowcarbrecife 
Stekt fläsk! Sedan stekte jag avokadon i fläskflottet och det var rakt inte äckligt 😜! Hade sedan ingen dressing till grönsakerna , men jag hade flottet från fläsket 👍🏼#lchf #lchfmat #lchffood #lchfstyle #lchfklubben #mejerifrilchf #mejerifri #mejerifritt #dairyfree #glutenfri#glutenfree #glutenfritt #sockerfri #sockerfritt #sockerfrittliv #nosugar #sugerfree #keto #ketos #ketogen #ketosis #ketogenic #ketogeniclifestyle #keto
Startade fredagen med ett 45min pass spinning 🙌 Kändes hemskt att så mkt av ens kondis försvunnit när man inte cyklat på ca 6 månader 😂 #lyxlåda #nowordsneeded #räkor #ägg #aioli #skagenröra #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #keto #mimmisresamottoughest2018 #lunch #fastebryt #periodiskfasta #tränahårthållkäft #cyklamedmimmi #spinning #cardio
The streets are lonely at 4:30am. But that's fine..i needed to get out and clear my head.  Including the 10k I knocked out this morning..that brings me to 36km for the week. 
Not bad Mr. Wylde...not bad.
.
.
.
#running #runoakville #nike #runningcommunity #iamarunner #irunthisbody #weightloss #lchf #icandothis #progress #xtremerunnerslife #weightlossjourney #fit  #ketocanadian #lowcarb #intermittentfasting #garminconnect #fitfamily #fitat41 #runningdad #garmin #saucony #mizuno #rbcraceforthekids
The streets are lonely at 4:30am. But that's fine..i needed to get out and clear my head. Including the 10k I knocked out this morning..that brings me to 36km for the week. Not bad Mr. Wylde...not bad. . . . #running  #runoakville  #nike  #runningcommunity  #iamarunner  #irunthisbody  #weightloss  #lchf  #icandothis  #progress  #xtremerunnerslife  #weightlossjourney  #fit   #ketocanadian  #lowcarb  #intermittentfasting  #garminconnect  #fitfamily  #fitat41  #runningdad  #garmin  #saucony  #mizuno  #rbcraceforthekids 
Chicken pineapple curry with greens & a tiny bit of sriracha coz that shit is spicy!! 🙊🌶
.
.
.
.
.
.
#lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition #foodie #highfat #healthyfood #fit  #protein #crossfit #paleo #crossfit
Today's lunch was a piece of zucchini #lasagna from the freezer, I enjoyed it with salad and butter 😊

Dagens lunch var en bit zucchini #lasagne från frysen, den var god tillsammans med sallad och smör 😊

#lunch #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #comfortfood
Today's lunch was a piece of zucchini #lasagna  from the freezer, I enjoyed it with salad and butter 😊 Dagens lunch var en bit zucchini #lasagne  från frysen, den var god tillsammans med sallad och smör 😊 #lunch  #ketosis  #lchf  #keto  #lowcarb  #lowcarbhighfat  #glutenfree  #glutenfri  #highfat  #highfatfood  #ketodiet  #lågkolhydratkost  #fatsporation  #banting  #atkins  #highfatheaven  #sugarfree  #fitwithfat  #eatfatlosefat  #ketogenic  #instafood  #foodie  #fatfueled  #boringketo  #comfortfood 
#manyfacedgod 😂 #gameofthrones
-
This is the scoby "mother" grown on top of my pineapple cider vinegar. I have so much from this batch... I need those big jars for cultured butter!!! 😂 Now let them age..... -
#postpartumnutrition #bulletproofbaby #breastmilkhack #fitfam #healthyeating #cleaneating #lowcarb  #highfatlowcarb #lchf #realfood #fitnessaddict #ketogenic #ketodiet #bulletproofdiet #biohack #healthyfats #primal #freeathlete #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense #fermentation #pineapplecidervinegar
#manyfacedgod  😂 #gameofthrones  - This is the scoby "mother" grown on top of my pineapple cider vinegar. I have so much from this batch... I need those big jars for cultured butter!!! 😂 Now let them age..... - #postpartumnutrition  #bulletproofbaby  #breastmilkhack  #fitfam  #healthyeating  #cleaneating  #lowcarb  #highfatlowcarb  #lchf  #realfood  #fitnessaddict  #ketogenic  #ketodiet  #bulletproofdiet  #biohack  #healthyfats  #primal  #freeathlete  #healthfoodlab  #paleo  #whole30  #jerf  #sugarfreebae  #nosugar 🙅🏻 #nutrientdense  #fermentation  #pineapplecidervinegar 
Cafézinho pré-treino de hoje: com canela e chocolate 90% ♡♡♡ #goodmorning #lowcarbbrasil #lowcarb #dietasaudavel #fitness #energy #energia #lchf #emagrecimento
Sandwich 😍

Brötchen sind aus dem Low carb Toast gemacht 
Kalorien 460
Kohlenhydrate 16g
Ballaststoffe 3g
Fett 31g
Eiweiß 25g - Toastbrötchen
- 30g Gouda - 15g Salami
- 25g Ketchup - 10g Öl/ Ghee

Toastbrot aufschneiden und mit Ketchup und Salami auf beiden Innenseiten belegen.

Öl in der Pfanne erhitzen und die Brötchen rein legen. Beide auf die leere Seite. 
Kurz bräunen lassen und dann Käse auf eine Seite und alles zusammen klappen. 5- 10 Minuten bei 180 Grad in den ofen.

#abnehmen #essen #fastfood #sandwitch #frühstuck #mittagessen #rezepte #lowcarb #lchq #lchf #lchp #lc #healthy #haferkleie #eatclean  #eatsmart #abnehmrezepte #weightlos
Sandwich 😍 Brötchen sind aus dem Low carb Toast gemacht Kalorien 460 Kohlenhydrate 16g Ballaststoffe 3g Fett 31g Eiweiß 25g - Toastbrötchen - 30g Gouda - 15g Salami - 25g Ketchup - 10g Öl/ Ghee Toastbrot aufschneiden und mit Ketchup und Salami auf beiden Innenseiten belegen. Öl in der Pfanne erhitzen und die Brötchen rein legen. Beide auf die leere Seite. Kurz bräunen lassen und dann Käse auf eine Seite und alles zusammen klappen. 5- 10 Minuten bei 180 Grad in den ofen. #abnehmen  #essen  #fastfood  #sandwitch  #frühstuck  #mittagessen  #rezepte  #lowcarb  #lchq  #lchf  #lchp  #lc  #healthy  #haferkleie  #eatclean  #eatsmart  #abnehmrezepte  #weightlos 
☀SUMMER SALE👙
Du hast es Dir dieses Jahr im Urlaub etwas zu gut gehen lassen und möchtest jetzt wieder weiter an Deiner Traumfigur arbeiten?
Dann solltest Du Dir diesen Deal nicht entgehen lassen!
Denn nur dieses Wochenende hast Du die Chance 30 € beim Kauf unseres All-inclusive Trainings- & Ernährungsprogramms zu sparen.
Gehe dazu einfach auf www.mybodyartist.de und löse den Gutscheincode traumbody2017 ein.
👙 Das Angebot gilt bis diesen Sonntag um 24 Uhr!
👙 Du hast 30 Tage Zeit zum Bezahlen und kannst alles unbegrenzt nutzen (und somit auch später mit dem Programm beginnen).
👙Alle Infos zum Programm und Erfahrungsberichte findest Du auf www.mybodyartist.de. Bei Fragen kannst Du mir auch eine Email an tommy@mybodyartist.de schreiben.
Schönes Wochenende summer lovers 💪🏼
☀SUMMER SALE👙 Du hast es Dir dieses Jahr im Urlaub etwas zu gut gehen lassen und möchtest jetzt wieder weiter an Deiner Traumfigur arbeiten? Dann solltest Du Dir diesen Deal nicht entgehen lassen! Denn nur dieses Wochenende hast Du die Chance 30 € beim Kauf unseres All-inclusive Trainings- & Ernährungsprogramms zu sparen. Gehe dazu einfach auf www.mybodyartist.de und löse den Gutscheincode traumbody2017 ein. 👙 Das Angebot gilt bis diesen Sonntag um 24 Uhr! 👙 Du hast 30 Tage Zeit zum Bezahlen und kannst alles unbegrenzt nutzen (und somit auch später mit dem Programm beginnen). 👙Alle Infos zum Programm und Erfahrungsberichte findest Du auf www.mybodyartist.de. Bei Fragen kannst Du mir auch eine Email an tommy@mybodyartist.de schreiben. Schönes Wochenende summer lovers 💪🏼
FAT BREAKFAST. I feel that I've earned my Friday off after a week of haring around the North. Not pictured but always assumed: coffee and hot sauce. 🥑🥓🍳 #lchf
FAT BREAKFAST. I feel that I've earned my Friday off after a week of haring around the North. Not pictured but always assumed: coffee and hot sauce. 🥑🥓🍳 #lchf 
Each person has a unique story as to why they adapted to the low carb lifestyle. Watch these short testimonials that will hopefully impact and inspire you to do the same. 
With - Larry Diamond. 
Follow us for more.
Each person has a unique story as to why they adapted to the low carb lifestyle. Watch these short testimonials that will hopefully impact and inspire you to do the same. With - Larry Diamond.  Follow us for more.
Heute ist Pizza-Tag! Leckere Keto-Pizza vom Grill mit Käse-Mandelboden. Belegt mit Salsiccia, Feta, Schinken, angegrillter Zucchini.

Today's Pizza-Tag! grilled Keto-Pizza with ground made of Cheese, ground almonds, eggs, fresh cheese. And topping salsiccia, ham, basil, grilled zucchinis and Feta cheese.

#Keto #lchf #Primal #primallife #health #healthyfood #fitness #paleo #paleolife #primallifestyle #camping #glamping
Bom dia vamos tomar um café com pãozinho lowcarb delicioso que aprendi com a @fer_macuco_nutri maravilhosa. 
Porque a vida começa depois do café. 
#Lowcarb #lchf #comerpraviver #fernutri
Bom dia vamos tomar um café com pãozinho lowcarb delicioso que aprendi com a @fer_macuco_nutri maravilhosa. Porque a vida começa depois do café. #Lowcarb  #lchf  #comerpraviver  #fernutri 
SOMEONE and bless their soul had Thai green curry over the last few days. First time cooking it myself on cauliflower rice AND HOLY MOLY why haven't I cooked this before?! 🤤🤗
SOMEONE and bless their soul had Thai green curry over the last few days. First time cooking it myself on cauliflower rice AND HOLY MOLY why haven't I cooked this before?! 🤤🤗
Yep i was that fluffy last year and i think im the same weight i was at my graduation 12yrs ago to now but somehow im thinner now.
#lchf #lchfliving #lchflifestyle #lchfdiet #lchfforlife #keto #ketodiet #ketolifestyle #ketoliving #ketofam #ketogenic #ketoforthewin #banting #bantinggoal #bringbackthefat #jerf #greenlistmeal #myweightlossjourney #myketoweightlossjourney #makefatyourbitch #lowcarbhighfat #healthyfats #awalkdownmemorylane
Cheeseburger meatloaf and blackened Brussel sprouts 😍🙌🏼 thanks @cojack801
Cheeseburger meatloaf and blackened Brussel sprouts 😍🙌🏼 thanks @cojack801