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Just sitting here while students test thinking about getting out on the trail with MOAT Masters Of All Terrain. @wrappin_osborne @mastersofallterrain #moatfamily #trees #trailrunning #seekthetrees #followthepath #ultrarunner #themountainsarecalling #wrappinosborneambassador #ilovebracelets #drinkthewildair #blessed #kissmygritscopd #warriormode #lchfathlete #scienceteacher #letsgetdirty #readyformud #justrun
Well it's a official back to the grind... Got plans on competing at my first #StrongmanConstest June 9 #StrongestWarriorCompetition and plans are to stay in #Ketosis the whole time and competing in the state of ketosis and I also have other big plans on July 2018 also but right now focusing on June 8...
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#KetoStrongman #LCHF #LCHFAthlete #HowBadDoYouWantIt #BeastOrBitch #QuestPTS
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#GNG #GoNGetIt #KetoAthlete #KetogenicLifestyle #Ketosis #Ketogenic #Keto #KetoStrong #NativeFitness #NativeHealth #OnkwehonweStrong #OneidaStrong #OneidaProud #Onyotaaka #Ashatstahsla #Wakesklewáke #Lotiskalaketeh #WarriorUp
Well it's a official back to the grind... Got plans on competing at my first #StrongmanConstest  June 9 #StrongestWarriorCompetition  and plans are to stay in #Ketosis  the whole time and competing in the state of ketosis and I also have other big plans on July 2018 also but right now focusing on June 8... - - #KetoStrongman  #LCHF  #LCHFAthlete  #HowBadDoYouWantIt  #BeastOrBitch  #QuestPTS  - - #GNG  #GoNGetIt  #KetoAthlete  #KetogenicLifestyle  #Ketosis  #Ketogenic  #Keto  #KetoStrong  #NativeFitness  #NativeHealth  #OnkwehonweStrong  #OneidaStrong  #OneidaProud  #Onyotaaka  #Ashatstahsla  #Wakesklewáke  #Lotiskalaketeh  #WarriorUp 
People only see the end result of my constant effort in improving my health. 
What people don't see is all the time, sacrifice and struggle to get there. People want quick results with little or no effort. I found these pjs over the weekend looking for a flannel for my son. This was me twelve years ago, this represents a choice to make my quality of life better. #keto #ketolifestyle #lchfdiet #lchf #lowcarb #ketogenic #lowcarb #ketoathlete #loseweịght #lchfathlete #struggle #workout #martialarts #training #selfdefense #kravmagacypresstx #kmg #kmgkravmaga #lc #progress #keepgoing  #dontquit #dontstop #nothingeasy
People only see the end result of my constant effort in improving my health. What people don't see is all the time, sacrifice and struggle to get there. People want quick results with little or no effort. I found these pjs over the weekend looking for a flannel for my son. This was me twelve years ago, this represents a choice to make my quality of life better. #keto  #ketolifestyle  #lchfdiet  #lchf  #lowcarb  #ketogenic  #lowcarb  #ketoathlete  #loseweịght  #lchfathlete  #struggle  #workout  #martialarts  #training  #selfdefense  #kravmagacypresstx  #kmg  #kmgkravmaga  #lc  #progress  #keepgoing  #dontquit  #dontstop  #nothingeasy 
🤤MEAT BALLS & MASH🤤
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🍽Grass fed beef meat balls in homemade chicken broth & tomatoes with a cheesy cauliflower mash topped with grated mozzarella🍽
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🤓Hitting those protein macros and getting plenty of healthy grass fed animal fat with this tasty dish💪 plenty of extra nutrients to go with it in the sauce and caulimash with only about 12 carbs🤓
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#food #cairnsfoodie #meatballs #grassfed #grassfedbeef #localmeat #bonebroth #keto #ketosis #ketoaustralia #ketolife #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbaustralia #leangains #bodyrecomposition #protein #caulimash #homecooking
🤤MEAT BALLS & MASH🤤 . 🍽Grass fed beef meat balls in homemade chicken broth & tomatoes with a cheesy cauliflower mash topped with grated mozzarella🍽 . 🤓Hitting those protein macros and getting plenty of healthy grass fed animal fat with this tasty dish💪 plenty of extra nutrients to go with it in the sauce and caulimash with only about 12 carbs🤓 . . . . #food  #cairnsfoodie  #meatballs  #grassfed  #grassfedbeef  #localmeat  #bonebroth  #keto  #ketosis  #ketoaustralia  #ketolife  #lchf  #lchfaustralia  #lchfathlete  #lowcarb  #lowcarbaustralia  #leangains  #bodyrecomposition  #protein  #caulimash  #homecooking 
🥓🥓HOMEMADE BACON🥓🥓
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🤤Thick cut homemade bacon.. cured in the fridge and lightly smoked in the bbq🤤
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#bacon #baconlover #baconporn  #keto #porklover #primaleating #protein #ketoadapted #ketoaustalia #ketodiet #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbhealthyfat #lowcarbaustralia #ketosis #ketogenicfood #cairnsfoodie #homecook
🤤🥓BACON CHOP & EGGS🥓🤤
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🍽Bacon chops with cheesy scrambled eggs & chives and avocado.  Followed by mixed berries, toasted coconut flakes & double cream with a little cacao powder on top and washed down with a strong BPC🍽.
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🤓Cooked the bacon chops in the oven today instead of bbq and got rewarded with bacon crackle🤤swipe ⬅️⬅️ for pics🤓
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#bacon #baconlover #porklover #baconporn #breakfast #ketobreakfast #keto #ketodiet #ketoaustralia #cairnsfoodie #ketolicious #ketosis #ketogenic #lchf #lchfdiet #lchfathlete #lowcarb #lowcarbaustralia #fatadapted #lowcarbhealthyfat #lowcarbbreakfast
🤤🥓BACON CHOP & EGGS🥓🤤 . 🍽Bacon chops with cheesy scrambled eggs & chives and avocado. Followed by mixed berries, toasted coconut flakes & double cream with a little cacao powder on top and washed down with a strong BPC🍽. . 🤓Cooked the bacon chops in the oven today instead of bbq and got rewarded with bacon crackle🤤swipe ⬅️⬅️ for pics🤓 . . . #bacon  #baconlover  #porklover  #baconporn  #breakfast  #ketobreakfast  #keto  #ketodiet  #ketoaustralia  #cairnsfoodie  #ketolicious  #ketosis  #ketogenic  #lchf  #lchfdiet  #lchfathlete  #lowcarb  #lowcarbaustralia  #fatadapted  #lowcarbhealthyfat  #lowcarbbreakfast 
🤤🤤ROTISSERIE PORK🤤🤤
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🍽Boned & rolled pork shoulder cooked on the rotisserie, rested and ready to devour!🍽
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#pork #porkshoulder #porklover #primal #primaleating #porkporn #crackle #cracklingporn #meat #meatporn #rotiserrie #keto #ketoaustralia #cairnsfoodie #protein #lchf #lchfathlete #lchfaustralia #lowcarb #lowcarbaustralia #lowcarbliving #bodyunderconstruction
Well back to #ChasingNumber and #CountingMacros this is yesterdays #Macros not bad after slowly getting away from #LazyKeto
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I was told to try this app #CarbManger and it breaks everything right down, very simple to use, love how it shows #NetCarbs so far so I'm happy with the app time will tell
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#GNG #GoNGetIt #LCHFLifestyle #LCHFAthlete #KetoAthlete #KetogenicLifestyle #Ketosis #Ketogenic #Keto #KetoStrong #NativeFitness #NativeHealth #OnkwehonweStrong #OneidaStrong #OneidaProud #Onyotaaka #Ashatstahsla #Wakesklewáke #Lotiskalaketeh
Well back to #ChasingNumber  and #CountingMacros  this is yesterdays #Macros  not bad after slowly getting away from #LazyKeto  - - I was told to try this app #CarbManger  and it breaks everything right down, very simple to use, love how it shows #NetCarbs  so far so I'm happy with the app time will tell - - #GNG  #GoNGetIt  #LCHFLifestyle  #LCHFAthlete  #KetoAthlete  #KetogenicLifestyle  #Ketosis  #Ketogenic  #Keto  #KetoStrong  #NativeFitness  #NativeHealth  #OnkwehonweStrong  #OneidaStrong  #OneidaProud  #Onyotaaka  #Ashatstahsla  #Wakesklewáke  #Lotiskalaketeh 
🤤🤤🤤LOBSTER SIZZLE🤤🤤🤤
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🤓Lobster tail removed from the shell and cut in half then marinated in olive oil, garlic, chilli and fresh parsley👌👌👌
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#seafoodlover #seafoodporn #lobster #lobsterporn #bbq #keto #ketofoodie #yummyfood #healthyeating #healthyfats #cairnslife #cairnsfoodie #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbaustralia #lowcarbhealthyfat #bodyunderconstruction #fatadapted #homecooking #ketosis #food #foodporn #sizzleporn
🤤🤤🤤LOBSTER SIZZLE🤤🤤🤤 . 🤓Lobster tail removed from the shell and cut in half then marinated in olive oil, garlic, chilli and fresh parsley👌👌👌 . . #seafoodlover  #seafoodporn  #lobster  #lobsterporn  #bbq  #keto  #ketofoodie  #yummyfood  #healthyeating  #healthyfats  #cairnslife  #cairnsfoodie  #lchf  #lchfaustralia  #lchfathlete  #lowcarb  #lowcarbaustralia  #lowcarbhealthyfat  #bodyunderconstruction  #fatadapted  #homecooking  #ketosis  #food  #foodporn  #sizzleporn 
🤤🤤CHICKEN TERIYAKI🤤🤤
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🍽Meal prep @crazyoxcarvery 🍽
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🤓Getting ready to prep some chicken teriyaki for the Reheat'n'eat section instore👌👌
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#chicken #bbqchicken #chickenteriyaki #crazyoxcarvery #cairnsfoodie #foodie #meal #mealprep #protein #primal #primaleating #grilling #bbq #keto #ketodiet #ketoaustralia #ketoaf #ketosis #ketogenic #ketogenicfood #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbaustralia
🤤🤤YELLOW CHICKEN🤤🤤
🍗🍗Wings again tonight🍗🍗
🤓Couldn't resist the temptation🤤🤤🤤🤤
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#chickenwings #yellowchicken #yummyfood #paleo #primaleating #delicious #ketolicious #keto #ketofoodie #ketodiet #homecooking #healthyeating #healthyfats #tumeric #safron #ketosis #ketogenicfood #lchf #lchfaustralia #lchfathlete #lowcarbhealthyfat #lowcarb #lowcarbaustralia #lowcarbdiet #cairnsfoodie
Bacon wrapped chicken breast with cheese and jalapenos. So good, and a perfect keto meal. #lc #lchf #lowcarb #keto #lchfathlete #lchfdiet #ketoathlete #ketolifestyle #cheese #pork #bacon #baconwrapped #chickenbreast #jalepenos #jalapenos #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarbathlete #perfectmeal
🍳🍳🍳Just a big pile of Spanish style scrambled eggs🍳🍳🍳
🤓10 minute breakfast with a punch💪💪💪
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#breakfastideas #breakfast #ketobreakfast #eggporn #keto #ketodiet #ketolifestlye #ketolife #ketosis #ketogenic #ketogenicdiet #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbaustralia #lowcarblife #fatadapted #leangains #protein #bodyunderconstruction #homecook #homecooking
Yesterday's century went alright, my time was better last year coming in at 7hr 20min. It took me so much longer to get back this year ☹️ I guess that's what happens when you go 4 months without working out and then decide to do a century haha. It was a good ride, all proceeds went to charity, rode lchf of course and I'm not really sore at all this morning!

Breakfast this morning is eggs, steak, butter and asparagus 😁

#lchf
#keto
#ketogenic
#ketofiet
#lchfathlete 
#centuryride
#100miles
Yesterday's century went alright, my time was better last year coming in at 7hr 20min. It took me so much longer to get back this year ☹️ I guess that's what happens when you go 4 months without working out and then decide to do a century haha. It was a good ride, all proceeds went to charity, rode lchf of course and I'm not really sore at all this morning! Breakfast this morning is eggs, steak, butter and asparagus 😁 #lchf  #keto  #ketogenic  #ketofiet  #lchfathlete  #centuryride  #100miles 
Relaxed vibes today. Rest day before the Ride of the Ancients 100mi. Sipping on an americano with heavy whipping cream and a bit of stevia. 
#ketogenic
#keto
#lchfathlete
#lchf
#centuryride
🍔Keto Double Cheese Burger🍔
🤓I used @aussie.ketogal bread roll recipe for the buns👌👌👌 💪💪💪225 gr flame grilled grassfed beef patties💪💪💪
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#burger #ketoburger #grassfed #grassfedbeef #bbq #grilling #ketolicious #keto #ketodiet #ketosis #ketogenic #ketogenicfood #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbaustralia #lowcarblife #leangains #primal #primaleating
Taco Tuesday, pulled pork on low carb tortilla with guacamole sour cream and cheese. #tacotuesday #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pork #ketogenic #ketogenicdiet #guacamole #sourcream #lowcarbtortilla
🍗🍗🍗Some #bbqchicken sizzle action🤤🤤🤤
🤓MARINADE RECIPE IN PREVIOUS POST🤓
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#bbq #bbqlife #bbqchicken #grilling #primal #primaleating #protein #postworkout #postworkoutmeal #paleo #keto #ketosis #lchf #lchfaustralia #lchfathlete #lowcarb #lowcarbhealthyfat #bodyunderconstruction #foodie
Armadillo eggs. Chicken, wrapped in bacon with jalapenos. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #ketoathlete #ketogenic #ketogenicdiet #bacon #baconwrapped #jalepenos #chicken
Well after a very late start due to fog we finally got going after moving the swim start and chopping the distance down to 0.5 miles instead of the standard 1.2 mi.  It was such a fun and hard day all wrapped up into one. 
Photo cred: @bishaster .
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#trifriends #ironmansantacruz703 #triathlon #triathlongirl #goldcountrytriclub #lchfathlete #womenwhotri
I may have missed the eclipse but a 6.5 mile run in the rain made my day #epic #runningintherain #trailrunning #mudrun #halfmarathontraining #tailwindnutrition #buff #lchfathlete #toodarkforselfies
Black and blue salad from @Newks after Krav instructor training today. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #loseweịght #lowcarbhighfat #lowcarbathlete #ketoathlete #ketogenic #ketogenicdiet #salad #blackandblue #newks #steak #steaksalad #bluecheese
I was craving pizza and this happened. Fat head pizza for dinner with pepperoni, sausage, jalapenos and three cheeses. So good. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #sausage #ketogenic #ketogenicdiet #jalepenos #fathead #fatheadpizza
Fat head pizza for dinner last night. I was craving pizza and this was so good. Pepperoni, sausage, red onions and jalapenos, plus lots of cheese. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pizza #fatheadpizza #fathead #ketogenic #ketogenicdiet #pepperoni #jalepeno #loseweịght #cheesecrust
Awesome dinner last night ribeye steak and green beans and bacon. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #ketogenic #ketogenicdiet #loseweịght #steak #ribeye #greenbeans #bacon
Perfect Keto meal. Asparagus stuffed chicken breast with cheese and prosciutto. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #chicken #chickenbreast #proscuitto #ketogenic #ketogenicdiet #loseweịght
First attempt at fat head pizza. It tasted pretty good, needed to be a little crisper. Will do better next time. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pork #ketogenic #ketogenicdiet #pizza #fatadapted #fathead #sausage #pepperoni #fatheadpizza
I decided I was not going to have a birthday cake this year to help me stay on my eating plan. So my awesome wife @mrsval_ made me a low carb, sugar free cheesecake. Which is one of my favorite desserts and treats. It is so good. Love you lots. #bestwife #bestfriend #bestwifeever #cheesecake #lowcarb #lc #lchf #lowcarbcheesecake #birthdaycake #focused #lchfdiet #lchfathlete #keto #ketoathlete #ketolifestyle #celebrate #cake
A little Chipotle bowl for lunch after Krav class this morning. Double meat no rice or beans. #lc #lchf #lowcarb #keto #lchfathlete #lchfdiet #lowcarbathlete #lowcarbhighfat #ketoathlete #ketolifestyle #ketogenic #ketogenicdiet #pork #barbacoa #sourcream #cheese #guacamole #chipotle
Eating good when eating out. Blackened fish and veggie with butter sauce from Willie's. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #ketogenic #ketoathlete #ketolifestyle #fish #blackened #blackenedcatfish #veggies #ketogenicdiet #catfish
After training Which Which Italian unwich, breaking my fast. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbathlete #lowcarbhighfat #ketogenic #meat #ketoathlete #ketolifestyle #ketogenicdiet #whichwhich #unwich #fastedcardio
My wife is awesome @mrsval_ , look at this great lunch I came home to. Bacon wrapped chicken breast, stuffed with jalapenos and cheese and bacon wrapped asparagus. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketogenic #meat #ketoathlete #ketolifestyle #jalepenos #bacon #baconwrapped #asparagus #chicken #chickenbreast
Almond flour fried shrimp with avocado, cheese and spicy sauce on a low carb tortilla. Plus bacon wrapped cream cheese stuffed jalapeno peppers. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lchflifestyle #lowcarbathlete #ketogenic #ketoathlete #ketogenicdiet #shrimp #bacon #baconwrapped #jalepeno #jalepenopeppers #baconwrappedjalapenos #tacos #avacado
Eating good while eating out. Chili's Sunrise burger, no bun, substituted fries for asparagus. It's possible to eat this way anywhere. #lc #lchf #lowcarb #keto #lchfathlete #lchflifestyle #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pork #bacon #asparagus #ketogenic #meat #ketogenicdiet #chilis #sunriseburger
These seem simple, but if you can follow these rules you can accomplish almost anything. #training #train #trainhard #workout #cypressmartialartsandfitness #cypresstkd #cypresskravmaga #cypresskickboxing #cypresstaekwondo #goals #4rules #loseweịght #dontquit #ketoathlete #lchfathlete #lowcarbathlete
Watching the Nathan's hot dog eating contest and eating a really hot dog. Nathan's hot dog, stuffed with pepper jack cheese, wrapped in a jalapeno pepper, wrapped with Jalapeno bacon. This is a really hot dog, my nose is running. So good. Happy 4th of July. Be safe. #lc #lchf #lowcarb #keto #lowcarbhighfat #lowcarbathlete #lchfathlete #ketoathlete #ketolifestyle #ketogenic #ketogenicdiet #nathanshotdogs #bacon #baconwrapped #pepperjack 
#pepperjackcheese #hotdog #hotdogs #happybirthdayamerica #happy4th #jalepeno #jalepenobacon #spicy #spicyhotdog @Nathan's
Watching the Nathan's hot dog eating contest and eating a really hot dog. Nathan's hot dog, stuffed with pepper jack cheese, wrapped in a jalapeno pepper, wrapped with Jalapeno bacon. This is a really hot dog, my nose is running. So good. Happy 4th of July. Be safe. #lc  #lchf  #lowcarb  #keto  #lowcarbhighfat  #lowcarbathlete  #lchfathlete  #ketoathlete  #ketolifestyle  #ketogenic  #ketogenicdiet  #nathanshotdogs  #bacon  #baconwrapped  #pepperjack  #pepperjackcheese  #hotdog  #hotdogs  #happybirthdayamerica  #happy4th  #jalepeno  #jalepenobacon  #spicy  #spicyhotdog  @Nathan's
Husband made Ottolenghi's nommy posh cheesy mushrooms - he adlibbed a bit but nom! And totally easy on the dodge tummy 😁 
http://www.ottolenghi.co.uk/stuffed-portobello-with-melting-taleggio-shop

#ottolenghi #mushrooms #cheese #quickandeasymeals #lchfathlete #LCHF #keto #nomnomnom
Cheeseburger with Spicy Mayo and Guacamole. #lc #lchf #lowcarb #keto #lchfathlete #lchflifestyle #ketoathlete #ketolifestyle #cheeseburger #guacamole #lowcarbhighfat