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#lchfathlete medias

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Well after a very late start due to fog we finally got going after moving the swim start and chopping the distance down to 0.5 miles instead of the standard 1.2 mi.  It was such a fun and hard day all wrapped up into one. 
Photo cred: @bishaster .
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#trifriends #ironmansantacruz703 #triathlon #triathlongirl #goldcountrytriclub #lchfathlete #womenwhotri
I may have missed the eclipse but a 6.5 mile run in the rain made my day #epic #runningintherain #trailrunning #mudrun #halfmarathontraining #tailwindnutrition #buff #lchfathlete #toodarkforselfies
Black and blue salad from @Newks after Krav instructor training today. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #loseweịght #lowcarbhighfat #lowcarbathlete #ketoathlete #ketogenic #ketogenicdiet #salad #blackandblue #newks #steak #steaksalad #bluecheese
I was craving pizza and this happened. Fat head pizza for dinner with pepperoni, sausage, jalapenos and three cheeses. So good. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #sausage #ketogenic #ketogenicdiet #jalepenos #fathead #fatheadpizza
Fat head pizza for dinner last night. I was craving pizza and this was so good. Pepperoni, sausage, red onions and jalapenos, plus lots of cheese. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pizza #fatheadpizza #fathead #ketogenic #ketogenicdiet #pepperoni #jalepeno #loseweịght #cheesecrust
Awesome dinner last night ribeye steak and green beans and bacon. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #ketogenic #ketogenicdiet #loseweịght #steak #ribeye #greenbeans #bacon
Perfect Keto meal. Asparagus stuffed chicken breast with cheese and prosciutto. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #chicken #chickenbreast #proscuitto #ketogenic #ketogenicdiet #loseweịght
First attempt at fat head pizza. It tasted pretty good, needed to be a little crisper. Will do better next time. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pork #ketogenic #ketogenicdiet #pizza #fatadapted #fathead #sausage #pepperoni #fatheadpizza
I decided I was not going to have a birthday cake this year to help me stay on my eating plan. So my awesome wife @mrsval_ made me a low carb, sugar free cheesecake. Which is one of my favorite desserts and treats. It is so good. Love you lots. #bestwife #bestfriend #bestwifeever #cheesecake #lowcarb #lc #lchf #lowcarbcheesecake #birthdaycake #focused #lchfdiet #lchfathlete #keto #ketoathlete #ketolifestyle #celebrate #cake
A little Chipotle bowl for lunch after Krav class this morning. Double meat no rice or beans. #lc #lchf #lowcarb #keto #lchfathlete #lchfdiet #lowcarbathlete #lowcarbhighfat #ketoathlete #ketolifestyle #ketogenic #ketogenicdiet #pork #barbacoa #sourcream #cheese #guacamole #chipotle
Eating good when eating out. Blackened fish and veggie with butter sauce from Willie's. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #ketogenic #ketoathlete #ketolifestyle #fish #blackened #blackenedcatfish #veggies #ketogenicdiet #catfish
After training Which Which Italian unwich, breaking my fast. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbathlete #lowcarbhighfat #ketogenic #meat #ketoathlete #ketolifestyle #ketogenicdiet #whichwhich #unwich #fastedcardio
My wife is awesome @mrsval_ , look at this great lunch I came home to. Bacon wrapped chicken breast, stuffed with jalapenos and cheese and bacon wrapped asparagus. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketogenic #meat #ketoathlete #ketolifestyle #jalepenos #bacon #baconwrapped #asparagus #chicken #chickenbreast
Almond flour fried shrimp with avocado, cheese and spicy sauce on a low carb tortilla. Plus bacon wrapped cream cheese stuffed jalapeno peppers. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lchflifestyle #lowcarbathlete #ketogenic #ketoathlete #ketogenicdiet #shrimp #bacon #baconwrapped #jalepeno #jalepenopeppers #baconwrappedjalapenos #tacos #avacado
Eating good while eating out. Chili's Sunrise burger, no bun, substituted fries for asparagus. It's possible to eat this way anywhere. #lc #lchf #lowcarb #keto #lchfathlete #lchflifestyle #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pork #bacon #asparagus #ketogenic #meat #ketogenicdiet #chilis #sunriseburger
These seem simple, but if you can follow these rules you can accomplish almost anything. #training #train #trainhard #workout #cypressmartialartsandfitness #cypresstkd #cypresskravmaga #cypresskickboxing #cypresstaekwondo #goals #4rules #loseweịght #dontquit #ketoathlete #lchfathlete #lowcarbathlete
Watching the Nathan's hot dog eating contest and eating a really hot dog. Nathan's hot dog, stuffed with pepper jack cheese, wrapped in a jalapeno pepper, wrapped with Jalapeno bacon. This is a really hot dog, my nose is running. So good. Happy 4th of July. Be safe. #lc #lchf #lowcarb #keto #lowcarbhighfat #lowcarbathlete #lchfathlete #ketoathlete #ketolifestyle #ketogenic #ketogenicdiet #nathanshotdogs #bacon #baconwrapped #pepperjack 
#pepperjackcheese #hotdog #hotdogs #happybirthdayamerica #happy4th #jalepeno #jalepenobacon #spicy #spicyhotdog @Nathan's
Watching the Nathan's hot dog eating contest and eating a really hot dog. Nathan's hot dog, stuffed with pepper jack cheese, wrapped in a jalapeno pepper, wrapped with Jalapeno bacon. This is a really hot dog, my nose is running. So good. Happy 4th of July. Be safe. #lc  #lchf  #lowcarb  #keto  #lowcarbhighfat  #lowcarbathlete  #lchfathlete  #ketoathlete  #ketolifestyle  #ketogenic  #ketogenicdiet  #nathanshotdogs  #bacon  #baconwrapped  #pepperjack  #pepperjackcheese  #hotdog  #hotdogs  #happybirthdayamerica  #happy4th  #jalepeno  #jalepenobacon  #spicy  #spicyhotdog  @Nathan's
I've been off track for about a week now. I haven't weighed myself because I have a tendency to base my behavior around the number on the scale... down a pound? Excuse to cheat. Up a pound? Spend the day beating myself up. 
Last weekend I flew to NY to host my sister's baby shower (I'm going to be an aunt!!!!) and when you're traveling and staying with family it's difficult to stay on track with low carb. When I visit them, they take time to prepare my favorite foods because they love me and want to do something to welcome me. I can't pass up my moms chocolate chip cookies, or my mother-in-law's eclair cake because they took the time to make them specifically for me. And I love that, so I won't say no. However, once I get that taste for carbs again it's difficult to stop. So this week biscuits, ice cream, and beer happened. And not even homemade biscuits-the fast food ones- the ones that are so salty and buttery and delicious but make you feel like you need a gallon of water. I mean, it's not like I binge-ate for a week straight, these were just a few instances scattered throughout 5 days, but today I get back on track. The first two days are always the worst for me. The cravings for carbs are for real. But by Monday I should be in the clear. SO, my super keto go-to breakfast. Two extra large eggs fried in butter, and black coffee. Yes. Please. ✌🏼 .
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#keto #eatfatlosefat #lchf #lowcarblife #atkins #lchfathlete #lowcarblifestyle #eatfatgetthin #ketosis #ketogenicdiet #hflclife #lowcarblife #lowcarb
I've been off track for about a week now. I haven't weighed myself because I have a tendency to base my behavior around the number on the scale... down a pound? Excuse to cheat. Up a pound? Spend the day beating myself up. Last weekend I flew to NY to host my sister's baby shower (I'm going to be an aunt!!!!) and when you're traveling and staying with family it's difficult to stay on track with low carb. When I visit them, they take time to prepare my favorite foods because they love me and want to do something to welcome me. I can't pass up my moms chocolate chip cookies, or my mother-in-law's eclair cake because they took the time to make them specifically for me. And I love that, so I won't say no. However, once I get that taste for carbs again it's difficult to stop. So this week biscuits, ice cream, and beer happened. And not even homemade biscuits-the fast food ones- the ones that are so salty and buttery and delicious but make you feel like you need a gallon of water. I mean, it's not like I binge-ate for a week straight, these were just a few instances scattered throughout 5 days, but today I get back on track. The first two days are always the worst for me. The cravings for carbs are for real. But by Monday I should be in the clear. SO, my super keto go-to breakfast. Two extra large eggs fried in butter, and black coffee. Yes. Please. ✌🏼 . . . #keto  #eatfatlosefat  #lchf  #lowcarblife  #atkins  #lchfathlete  #lowcarblifestyle  #eatfatgetthin  #ketosis  #ketogenicdiet  #hflclife  #lowcarblife  #lowcarb 
Husband made Ottolenghi's nommy posh cheesy mushrooms - he adlibbed a bit but nom! And totally easy on the dodge tummy 😁 
http://www.ottolenghi.co.uk/stuffed-portobello-with-melting-taleggio-shop

#ottolenghi #mushrooms #cheese #quickandeasymeals #lchfathlete #LCHF #keto #nomnomnom
Cheeseburger with Spicy Mayo and Guacamole. #lc #lchf #lowcarb #keto #lchfathlete #lchflifestyle #ketoathlete #ketolifestyle #cheeseburger #guacamole #lowcarbhighfat
Ground pork + onions + mixed greens (all cooked in the pork fat) = delicious! 😋👍🏻
I try not to eat eggs very much, only twice a week at most, due to having an IgG sensitivity to them. I had eggs yesterday for breakfast and got a sinus headache a few hours later, (even after I took a digestive enzyme).👎🏻 Thankfully I had some #colloidalsilver (#argentyn23) nasal spray on hand which got rid of the headache, quick! Love that stuff! 
Have a great day #fitfam ----------------------------------------------------
#glutenfree #grainfree #eggfree #lchfdiet #lchfathlete #fatadaptation #fatadaptedrunner #healthyfood #fitfood #performancefood #integrativehealth #functionalmedicine #argentyn23 #foodsensitivities
Ground pork + onions + mixed greens (all cooked in the pork fat) = delicious! 😋👍🏻 I try not to eat eggs very much, only twice a week at most, due to having an IgG sensitivity to them. I had eggs yesterday for breakfast and got a sinus headache a few hours later, (even after I took a digestive enzyme).👎🏻 Thankfully I had some #colloidalsilver  (#argentyn23 ) nasal spray on hand which got rid of the headache, quick! Love that stuff! Have a great day #fitfam  ---------------------------------------------------- #glutenfree  #grainfree  #eggfree  #lchfdiet  #lchfathlete  #fatadaptation  #fatadaptedrunner  #healthyfood  #fitfood  #performancefood  #integrativehealth  #functionalmedicine  #argentyn23  #foodsensitivities 
2 hours, 23 patterns and 250 pushups = a good sweaty workout and a nice pump. #lc #lchf #lowcarb #keto #lchfathlete #ketoathlete #ketolifestyle #stopbullying #pushups #ketogenic #ketogenicdiet #workout #training #trainhard
**CAIRNS IRONMAN SHOUTOUT**⠀
So excited to watch the action unfold on Sunday, a special mention goes to the ladies & gents of the HE family...⠀
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Best wishes to Karla! ..⠀
I've been supporting Karla through this journey of potential Ironman retirement, at 70 years of age - she has 17 Ironman's under her belt. ⠀
Withstanding adversity on a regular basis. ⠀
Trials and tribulations challenged getting to the start line, but she is there! For Karla this race is about the essence of Ironman, to see what her body can do and put it to a final (maybe!) challenge. ⠀
For me, I was stepping into some large shoes after the passing of Coach Craig Percival - the baton was handed over, and I hope I've done you proud Mr Percival, & Karla too. ⠀
- Coach Katee⠀
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Photo cred: @witsupcom
**CAIRNS IRONMAN SHOUTOUT**⠀ So excited to watch the action unfold on Sunday, a special mention goes to the ladies & gents of the HE family...⠀ ⠀ Best wishes to Karla! ..⠀ I've been supporting Karla through this journey of potential Ironman retirement, at 70 years of age - she has 17 Ironman's under her belt. ⠀ Withstanding adversity on a regular basis. ⠀ Trials and tribulations challenged getting to the start line, but she is there! For Karla this race is about the essence of Ironman, to see what her body can do and put it to a final (maybe!) challenge. ⠀ For me, I was stepping into some large shoes after the passing of Coach Craig Percival - the baton was handed over, and I hope I've done you proud Mr Percival, & Karla too. ⠀ - Coach Katee⠀ ⠀ ⠀ Photo cred: @witsupcom
Eating good at Carraba's. Steak and Asparagus and I had side ceasar salad. #lc #lchf #lowcarb #keto #lchfathlete #ketoathlete #ketolifestyle #sirloin #asparagus #spicybutter #carabbas #ketogenic #ketogenicdiet #steak
One of my favorite meals. Zoodles with meat sauce and cheese. #lc #lchf #lowcarb #keto #lchfathlete #ketoathlete #ketolifestyle #zoodles #meatsauce #ketogenic #ketogenicdiet #lowcarbhighfat #lchflifestyle
Had a great weekend on the gulf coast celebrating my daughter's birthday. It definitely was not a low carb weekend diet. I find the key to maintaining anything long term is to give yourself the ability to have a normal weekend, as long as you can get back to it. #notlowcarb #lc #lchf #lowcarb #keto #lchfathlete #lchflifestyle #ketoathlete  #beignets #cafedumonde #macandcheese #bacon #cheesecake  #lamb #steak #pizza #offthewagon #celebrate
@halotopcreamery , this is the bomb.com. The best flavor so far IMHO. #lc #lchf #lowcarb #keto #lchfathlete #ketoathlete #icecream #caramel #sweettreat
Eggs, sausage and cheese in a low carb tortilla. #lc #lchf #lowcarb #keto #lchfathlete #lchflifestyle #ketoathlete #eggs #sausage #cheese #tacotuesday #breakfast #breakfasttacos
Great start to the season yesterday! First race after coming back from an injury. Came in 3rd overall female at #multirace #singerislandtriathlon. Excited for #raleigh70point3 in two weeks. Thanks @nuunhydration and @honeystinger for keeping me hydrated and fueled yesterday! #hshive2017 #hshiveathlete #stingorbeestung #nuunambassador #ironman #ironmantraining #wattieink #rockthew #trilife #trainhardgetresults #nuunbassador #nuunlife #triathlon #triathlete #swimbikerun #lchfathlete
Great start to the season yesterday! First race after coming back from an injury. Came in 3rd overall female at #multirace  #singerislandtriathlon . Excited for #raleigh70point3  in two weeks. Thanks @nuunhydration and @honeystinger for keeping me hydrated and fueled yesterday! #hshive2017  #hshiveathlete  #stingorbeestung  #nuunambassador  #ironman  #ironmantraining  #wattieink  #rockthew  #trilife  #trainhardgetresults  #nuunbassador  #nuunlife  #triathlon  #triathlete  #swimbikerun  #lchfathlete 
Spicy guacamole bacon cheeseburger on @greatlowcarb hamburger buns. #lc #lchf #lowcarb #keto #ketoathlete #lowcarbhighfat #lchfathlete #lchflifestyle #hamburger #cheeseburger #guacamole #bacon #piehole #fitnotfat #getfit #getlean #spicy
Hard life this tapering 😂 definitely got my vit D today!  Apparently there's rain on the way - just in time for my wee #run 😎

#marathontraining #hawkesbaymarathon #runnersproblems #runner #runtheworld #lowcarbendurance #keto #LCHF #lchfathlete #taper
Definitely need some of this tonight. So glad we have great products. #advocare #nighttimerecovery #ntr #aminoacids #recover #recovery #train #trainhard #performanceelite #bestproducts #worldclass #ketoathlete #lchfathlete
Today I hit a PR on my distance riding.🚴🏻‍♀️ This was important because in honor of this #tourdecure for #diabetes research ride I trained and rode on a #lowcarb diet. I broke the usual misconception that you need carbs to fuel #enduranceracing and instead fueled my ride with @scivation #xtend #salt #bacon 👍. No massive hunger swings or getting shaky between stops and having to constantly eat. #missionaccomplished #nobonking #performance #lchfathlete #poweredbybacon #cycling #ilovescience #fathead #lchf #keto #cycling #finishstrong 💪#fitness #fitfam #instafit #science #nusi
Today I hit a PR on my distance riding.🚴🏻‍♀️ This was important because in honor of this #tourdecure  for #diabetes  research ride I trained and rode on a #lowcarb  diet. I broke the usual misconception that you need carbs to fuel #enduranceracing  and instead fueled my ride with @scivation #xtend  #salt  #bacon  👍. No massive hunger swings or getting shaky between stops and having to constantly eat. #missionaccomplished  #nobonking  #performance  #lchfathlete  #poweredbybacon  #cycling  #ilovescience  #fathead  #lchf  #keto  #cycling  #finishstrong  💪#fitness  #fitfam  #instafit  #science  #nusi