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Picked these up from woolies to further my wings obsession. The rub and marinade could really add up in carbs if you eat a lot of wings solo but I think I’d definitely keep buying the sauce. The other sauces in the range are higher carb but the lemon & herb is only 1.3g carb per 100g. Oh and the rub did 1kg of nibbles perfectly. They say to use half the bottle (130g) marinade for 500g chicken which I might use when we have drumsticks next.
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#ketofinds #nandos #aussieketo #ketoaustralia #lchfaustralia
Picked these up from woolies to further my wings obsession. The rub and marinade could really add up in carbs if you eat a lot of wings solo but I think I’d definitely keep buying the sauce. The other sauces in the range are higher carb but the lemon & herb is only 1.3g carb per 100g. Oh and the rub did 1kg of nibbles perfectly. They say to use half the bottle (130g) marinade for 500g chicken which I might use when we have drumsticks next. . . . #ketofinds  #nandos  #aussieketo  #ketoaustralia  #lchfaustralia 
We came on this trip not knowing many people, but we leave with a lifetime of memories and new friends we didn’t know we needed 💖
We came on this trip not knowing many people, but we leave with a lifetime of memories and new friends we didn’t know we needed 💖
#transformationtuesday sitting edition! Cause ya gotta get creative 🙊😂
130kg - 86kg. I've been really trying to improve my posture as I used to slouch soo much. Happy Tuesday everyone! Hope you are all having a great day! 💞
#ketolifestyle #ketolife #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketotransformation #aussieketo #aussieketobabes #ketoaustralia #lchfaustralia #lchf #lowcarbhighfat #weightlosssupport #weightlossjourney #weightloss #weightlosstransformation
#transformationtuesday  sitting edition! Cause ya gotta get creative 🙊😂 130kg - 86kg. I've been really trying to improve my posture as I used to slouch soo much. Happy Tuesday everyone! Hope you are all having a great day! 💞 #ketolifestyle  #ketolife  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #ketotransformation  #aussieketo  #aussieketobabes  #ketoaustralia  #lchfaustralia  #lchf  #lowcarbhighfat  #weightlosssupport  #weightlossjourney  #weightloss  #weightlosstransformation 
Super proud to be included in @naturalhealth_mag. Check out their keto bpc featuring us and @melrosehealth  #lowcarbaustralia #lchfaustralia #ketoaustralia #ketogenicdiet #lowcarbemporium
Apologies for bad pic but this is my first meal today. Looks gross but tasted good. Back to basics and keeping it simple. ✌️ #keto #ketoaustralia #ketoau #ketoaussie #lchf #lchfaustralia #aussie_gone_keto #ketoweightloss
My alarm didn’t go off this morning - nothing new about electronics not working around me
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Appointments and shopping to do today soooooo busy
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I had a spare 30mins so a HIIT training session it was. Sweat pouring from everywhere! .
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1min cycling sprints, with various activities in between jumping, boxing, squats
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Ready now for what the day will bring
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#hiitworkout #hiittraining #teriffictuesday #busyday #keto #ketogenic #ketomum #ketomom #lchf #lchfmamma #lchffamily #lchfaustralia #ketoaustralia #lowcarblife #lowcarb #lowcarbmom #itsalifestylenotadiet #itsnotadietitsalifestyle
My alarm didn’t go off this morning - nothing new about electronics not working around me . . Appointments and shopping to do today soooooo busy . . I had a spare 30mins so a HIIT training session it was. Sweat pouring from everywhere! . . 1min cycling sprints, with various activities in between jumping, boxing, squats . . Ready now for what the day will bring . . #hiitworkout  #hiittraining  #teriffictuesday  #busyday  #keto  #ketogenic  #ketomum  #ketomom  #lchf  #lchfmamma  #lchffamily  #lchfaustralia  #ketoaustralia  #lowcarblife  #lowcarb  #lowcarbmom  #itsalifestylenotadiet  #itsnotadietitsalifestyle 
Look what arrived in the mail today. Thank you Meeks @balancedmama__ and @cocopolosuperfood for this amazing prize. Too bad I've put myself on a no chocolate ban this week. Keen to try these next week though #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
👐 Those feels tho 👐 ... especially when there's fresh bread on the counter..
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#lchf #lchfmum #lchfdiet #keto #ketodiet #ketogenicdiet #ketomum #lchfherveybay #herveybaylchf #ketoaustralia #ketoaussie #ketoaus #lchfaustralia #lchfoz
Bacon & broccoli fritters with some cheesy scrambled eggs. I used 3 eggs as my kidlets steal majority of my eggs. I didn't even get half way through my eggs before I was full #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
Just when I was thinking that I should probably try going dairy free for a bit I found this little tub of keto gold at foodworks and couldn’t just leave it there 🤭 so delicious and has no added thickners and is high in butterfat. Also you don’t have to use it within 3-5days of opening like others, I waste so much because of that 😒 —-> swipe for nutritional info...
@malenydairies - 
#aussieketo #aussiemade #malenydairies #yepanotherfoodpost #ketotreat #learningketo #keto #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketoau #ketoaustralia #ketoaf #ketofooddiary #fooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfatdiet
Just when I was thinking that I should probably try going dairy free for a bit I found this little tub of keto gold at foodworks and couldn’t just leave it there 🤭 so delicious and has no added thickners and is high in butterfat. Also you don’t have to use it within 3-5days of opening like others, I waste so much because of that 😒 —-> swipe for nutritional info... @malenydairies - #aussieketo  #aussiemade  #malenydairies  #yepanotherfoodpost  #ketotreat  #learningketo  #keto  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketocommunity  #ketoau  #ketoaustralia  #ketoaf  #ketofooddiary  #fooddiary  #lowcarblifestyle  #lchf  #lchfaustralia  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #highfatdiet 
Kicking off the day with @essentiallyketo Salted caramel fat drops. Full of grass fed butter, coconut oil, coconut butter with salted caramel flavour! www.lowcarbemporium.com.au #lowcarbaustralia #lchfaustralia #ketoaustralia #lowcarbemporium #ketogenicdiet #bpc #healthyfats #coffee
Small dinner tonight after my mushrooms for lunch. I actually wasn't hungry until I started dishing up dinner for the rest of the fam so just put a few things together on a bread and butter plate #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
Chicken breast wrapped in bacon with cream cheese and jalapeños, salad and cabbage which evaporated. Tomorrow is another day hopefully I’ll be in a better mood, at least my eating has been good. It’s cool now, airing out the house, had a siesta today so I’ll be up half the night. .................. #keto #ketorecipes #ketoaustralia #lchf #lchfaustralia #lchfrecipe #pcosweightloss #banting #jerf #over40weightloss #fasting #fastingforweightloss
The kids are at Nanny’s, Dad’s getting takeaway so Mama got to indulge in a creamy sauce without a complaint 🙌🏻🙌🏻
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Ingredients:
200g chicken breast, sliced
1C broccoli florets 
2T HWC
1 Philly Cheese Mini Tub 
1T grated Parmesan
Salt and Pepper to taste .
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#lchf #lowcarb #lchfaustralia #keto #aussieketo #ketoperth #ketoaustralia #ketofood #lowcarbaustralia #ketofam #lifestylenotadiet #lchfinspo #ketoinspo #followmyjourney #lazyketo #eatmorefat #fatisgood #progressnotperfection #daybyday #perthketo #perthlowcarb #lowcarbdinner #ketodinner
The kids are at Nanny’s, Dad’s getting takeaway so Mama got to indulge in a creamy sauce without a complaint 🙌🏻🙌🏻 . . Ingredients: 200g chicken breast, sliced 1C broccoli florets 2T HWC 1 Philly Cheese Mini Tub 1T grated Parmesan Salt and Pepper to taste . . . #lchf  #lowcarb  #lchfaustralia  #keto  #aussieketo  #ketoperth  #ketoaustralia  #ketofood  #lowcarbaustralia  #ketofam  #lifestylenotadiet  #lchfinspo  #ketoinspo  #followmyjourney  #lazyketo  #eatmorefat  #fatisgood  #progressnotperfection  #daybyday  #perthketo  #perthlowcarb  #lowcarbdinner  #ketodinner 
So I tried something new tonight, Steak and onion sausages from my favourite butcher
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So good, don’t worry I’m still in love with the Satay ones however these were still amazing. All the kids ate these too- I’m not good at sharing my food ☹️ no steak and onions left for snacking on
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#sausages #snags #bestsausages #brie #butteredveggies #ketolife #keto #ketofamily #ketolifestyle #ketogeniclifestyle #ketogenic #lchfmamma #lchffamily #lchf #lchflifestyle #itsnotadietitsalifestyle #itsalifestylenotadiet #lowcarblife #lowcarb #lowcarbhighfat #hflc #highfat #highfatlowcarb #yumminess #ketodiabetic #lchfdiabetic #lowcarbhealthyfat #ketoaustralia #lchfaustralia
So I tried something new tonight, Steak and onion sausages from my favourite butcher . . So good, don’t worry I’m still in love with the Satay ones however these were still amazing. All the kids ate these too- I’m not good at sharing my food ☹️ no steak and onions left for snacking on . . #sausages  #snags  #bestsausages  #brie  #butteredveggies  #ketolife  #keto  #ketofamily  #ketolifestyle  #ketogeniclifestyle  #ketogenic  #lchfmamma  #lchffamily  #lchf  #lchflifestyle  #itsnotadietitsalifestyle  #itsalifestylenotadiet  #lowcarblife  #lowcarb  #lowcarbhighfat  #hflc  #highfat  #highfatlowcarb  #yumminess  #ketodiabetic  #lchfdiabetic  #lowcarbhealthyfat  #ketoaustralia  #lchfaustralia 
New bathers! Who dis?! 😍 honestly like the first time I've bought bathers in my adult life that didnt have the "tummy control" & I'm 110% not going to wear shorts over these when I go to Hervey Bay! I'm shitting myself at the thought but it needs to be done, I dont want to hide forever just because I think people are "staring" 😒 oohh & curves curves curves for the damn win 👌💞 Happy Monday, hope you all had a great day! 😘
#ketolifestyle #ketolife #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #bodypositivity #ketoaustralia #weightlosssupport #weightloss #weightlossjourney
New bathers! Who dis?! 😍 honestly like the first time I've bought bathers in my adult life that didnt have the "tummy control" & I'm 110% not going to wear shorts over these when I go to Hervey Bay! I'm shitting myself at the thought but it needs to be done, I dont want to hide forever just because I think people are "staring" 😒 oohh & curves curves curves for the damn win 👌💞 Happy Monday, hope you all had a great day! 😘 #ketolifestyle  #ketolife  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #aussieketo  #aussieketobabes  #lchfaustralia  #lchf  #lowcarbhighfat  #bodypositivity  #ketoaustralia  #weightlosssupport  #weightloss  #weightlossjourney 
Tonight’s dinner courtesy of @ibreatheimhungry Turbo Atkins Diet Soup with a few slight variations. I add zero slim konjac angle hair noodles to bulk it up a little. So good. All your konjac needs at www.lowcarbemporium.com.au #lowcarbaustralia #lchfaustralia #ketoaustralia #ketodinner #lowcarbdinner #konjac #lowcarbemporium #soup #ketogenicdiet
Roast chicken and broccoli for dinner. So delicious. I ate it with some @pilpelfinefoods garlic dip because I’m addicted.
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #ketoroast #simpleketo
Today we walked 6km uphill to see a giant Buddha and I couldn’t have asked for better people to share the adventure with. Ryan especially loves how sweaty Meils & I get 😂💕
Today we walked 6km uphill to see a giant Buddha and I couldn’t have asked for better people to share the adventure with. Ryan especially loves how sweaty Meils & I get 😂💕
The day is here! Let’s celebrate love 💕 @miss.jo.xo @kelso_1981
The day is here! Let’s celebrate love 💕 @miss.jo.xo @kelso_1981
Been a while since I’ve had them but I now remember why I ate them almost daily for a month when I first started keto 😂🙈 So good!! .
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#curriedegg #devilledeggs #ketolunch #lowcarblunch #lchf #lowcarb #lchfaustralia #keto #aussieketo #ketoperth #ketoaustralia #ketofood #lowcarbaustralia #ketofam #lifestylenotadiet #lchfinspo #ketoinspo #followmyjourney #lazyketo #eatmorefat #fatisgood #progressnotperfection #daybyday #perthketo #perthlowcarb
Been a while since I’ve had them but I now remember why I ate them almost daily for a month when I first started keto 😂🙈 So good!! . . . . . #curriedegg  #devilledeggs  #ketolunch  #lowcarblunch  #lchf  #lowcarb  #lchfaustralia  #keto  #aussieketo  #ketoperth  #ketoaustralia  #ketofood  #lowcarbaustralia  #ketofam  #lifestylenotadiet  #lchfinspo  #ketoinspo  #followmyjourney  #lazyketo  #eatmorefat  #fatisgood  #progressnotperfection  #daybyday  #perthketo  #perthlowcarb 
Late lunch / pre gym fuel. 🥪 Grilled chicken breast, spinach, tomato, onion, cheese and chilli mayo on one of the @diet_doctor Keto bread rolls I made. They’ve been in an airtight container since baking and we’re still perfect today. 👌 .
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#lowcarb #healthyeating #lchf #csirodiet #australianketo #aussielowcarb #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #eatinghealthy #wellness #itsnotadiet #aussieketobabes #lchfaustralia #lowcarbrecipes #ketorecipes #totalwellbeingdiet #healthyfood #ketobread #lowcarbbread
Late lunch / pre gym fuel. 🥪 Grilled chicken breast, spinach, tomato, onion, cheese and chilli mayo on one of the @diet_doctor Keto bread rolls I made. They’ve been in an airtight container since baking and we’re still perfect today. 👌 . . . . . . #lowcarb  #healthyeating  #lchf  #csirodiet  #australianketo  #aussielowcarb  #australianlowcarb  #ketodiet  #ketogenic  #keto  #ketosis  #weightloss  #weightlossjourney  #health  #eatinghealthy  #wellness  #itsnotadiet  #aussieketobabes  #lchfaustralia  #lowcarbrecipes  #ketorecipes  #totalwellbeingdiet  #healthyfood  #ketobread  #lowcarbbread 
Lunch! Chicken mignon with garlic butter mushrooms, avocado & spinach! Get in my freakin mouth 😍
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#lchf #lchfmum #lchfdiet #keto #ketodiet #ketogenicdiet #ketomum #lchfherveybay #herveybaylchf #ketoaustralia #ketoaussie #ketoaus #lchfaustralia #lchfoz
Small loss this week. Sorry TMI.. I do have my monthlys so I am hoping I get a bit of a whoosh after this! I was also a little naughty & had a couple of vodka & lime sodas on Saturday night (which contained sugar) & wowwwww were my guts paying for it on Sunday. My body definitely is not liking sugar these days.. #lchf #lchfmum #lchfdiet #keto #ketodiet #ketogenicdiet #ketomum #lchfherveybay #herveybaylchf #ketoaustralia #ketoaussie #ketoaus #lchfaustralia #lchfoz
Some days I still get a shock when I look in the mirror. That happened today when I got into the lift of my apartment building to go get a coffee. The photo on the left was taken in January 2016. Two years, 48kg gone. It’s not easy, but it’s worth it. 💪.
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#lowcarb #lchf #csirodiet #australianketo #aussielowcarb #australianlowcarb #ketodiet #ketogenic #keto #ketosis #weightloss #weightlossjourney #health #eatinghealthy #wellness #aussieketobabes #lchfaustralia #totalwellbeingdiet #mondaymotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation
Some days I still get a shock when I look in the mirror. That happened today when I got into the lift of my apartment building to go get a coffee. The photo on the left was taken in January 2016. Two years, 48kg gone. It’s not easy, but it’s worth it. 💪. . . . . . #lowcarb  #lchf  #csirodiet  #australianketo  #aussielowcarb  #australianlowcarb  #ketodiet  #ketogenic  #keto  #ketosis  #weightloss  #weightlossjourney  #health  #eatinghealthy  #wellness  #aussieketobabes  #lchfaustralia  #totalwellbeingdiet  #mondaymotivation  #beforeandafter  #beforeandafterweightloss  #weightlosstransformation 
It's been too long since I have had stuffed mushrooms. These ones are filled with zoodles, bacon, cream cheese and mozzarella #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
Suns out.☀️ After my first full week back at the gym I’ve battled getting a 5km out without my legs feeling like they were cement. Today was a good run day. 🏃🏼‍♀️ .
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#lowcarb #healthyeating #lchf #australianketo #aussielowcarb #australianlowcarb #ketodiet #ketogenic #keto #weightloss #weightlossjourney #health #eatinghealthy #wellness #aussieketobabes #lchfaustralia #totalwellbeingdiet #ketorunner #running #5ktraining #5krunner #5krun
Suns out.☀️ After my first full week back at the gym I’ve battled getting a 5km out without my legs feeling like they were cement. Today was a good run day. 🏃🏼‍♀️ . . . . . #lowcarb  #healthyeating  #lchf  #australianketo  #aussielowcarb  #australianlowcarb  #ketodiet  #ketogenic  #keto  #weightloss  #weightlossjourney  #health  #eatinghealthy  #wellness  #aussieketobabes  #lchfaustralia  #totalwellbeingdiet  #ketorunner  #running  #5ktraining  #5krunner  #5krun 
So I was going to fast today but ..... my avocado was perfect and cost a fortune so smashed avo on Herman brott bread and some haloumi which also had to be eaten - feeling a bit blah today, one of those days when you feel like you’ve lost nothing - so hot again , not nice queensland hot with sea breezes the Vic standing in front of a furnace hot - hate it. .................. #keto #ketorecipes #ketoaustralia #lchf #lchfaustralia #lchfrecipe #pcosweightloss #banting #jerf #over40weightloss #fasting #fastingforweightloss
So I was going to fast today but ..... my avocado was perfect and cost a fortune so smashed avo on Herman brott bread and some haloumi which also had to be eaten - feeling a bit blah today, one of those days when you feel like you’ve lost nothing - so hot again , not nice queensland hot with sea breezes the Vic standing in front of a furnace hot - hate it. .................. #keto  #ketorecipes  #ketoaustralia  #lchf  #lchfaustralia  #lchfrecipe  #pcosweightloss  #banting  #jerf  #over40weightloss  #fasting  #fastingforweightloss 
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Tried a diff recipe, pancakes made with protein powder. They looked amazing (SO FLUFFY!!) but texture was a little dry and tough - which I combatted with extra syrup 😂🤷🏻‍♀️, think I need to reduce cooking time but overall, happy with them :) Swipe For ingredients...eggs are missing from pic. .
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#lchf #lowcarb #lchfaustralia #keto #aussieketo #ketoperth #ketoaustralia #ketofood #lowcarbaustralia #ketofam #lifestylenotadiet #lchfinspo #ketoinspo #followmyjourney #lazyketo #eatmorefat #fatisgood #progressnotperfection #daybyday #perthketo #perthlowcarb #ketobreakfast #lowcarbbreakfast
Tried a diff recipe, pancakes made with protein powder. They looked amazing (SO FLUFFY!!) but texture was a little dry and tough - which I combatted with extra syrup 😂🤷🏻‍♀️, think I need to reduce cooking time but overall, happy with them :) Swipe For ingredients...eggs are missing from pic. . . . . #lchf  #lowcarb  #lchfaustralia  #keto  #aussieketo  #ketoperth  #ketoaustralia  #ketofood  #lowcarbaustralia  #ketofam  #lifestylenotadiet  #lchfinspo  #ketoinspo  #followmyjourney  #lazyketo  #eatmorefat  #fatisgood  #progressnotperfection  #daybyday  #perthketo  #perthlowcarb  #ketobreakfast  #lowcarbbreakfast 
Love that @beachharvest use fresh coconuts for their chips!  If you haven’t tried them they are a must!  We sell the plain and Himalayan salt flavours! www.lowcarbemporium.com.au #lowcarbaustralia #lchfaustralia #ketoaustralia #ketogenicdiet #coconut #coconutchips #healthyfats #lowcarbemporium
WEEK 1 DONE: Now I feel like I maybe should’ve lost more but this week for me was about getting into ketosis and those damn pee sticks say I am and I’m never hungry so I feel like I am. At the beginning of the week I was eating way more frequently and a lot more but since Thursday I’ve barely been hungry so hopefully the weight loss continues in week 2 😊#ketoaustralia #keto #ketoweightloss #ketonewbie #eatfatloseweight #lchfaustralia #lchf #weightloss
WEEK 1 DONE: Now I feel like I maybe should’ve lost more but this week for me was about getting into ketosis and those damn pee sticks say I am and I’m never hungry so I feel like I am. At the beginning of the week I was eating way more frequently and a lot more but since Thursday I’ve barely been hungry so hopefully the weight loss continues in week 2 😊#ketoaustralia  #keto  #ketoweightloss  #ketonewbie  #eatfatloseweight  #lchfaustralia  #lchf  #weightloss 
Cuddles in Heaven 💕 My friend Jo gets married tomorrow... 😱😍 @miss.jo.xo #kellysthaitheknot
Cuddles in Heaven 💕 My friend Jo gets married tomorrow... 😱😍 @miss.jo.xo #kellysthaitheknot 
This trip would not be the same without the incredible people we have to share it with. What a world 🌎💕
This trip would not be the same without the incredible people we have to share it with. What a world 🌎💕
My naughty dinner
Tripple cheeseburger no bun no ketchup + MacDonalds salad with 1/2 serve of big Mac sauce.
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#Ketosis #ketogenicdiet #ketogenic #ketolifestyle #ketoweightloss #weightloss #weightlossjourney #progress #healthyfat #lowcarb #selflove #lchf #fitspo #fitsporation #fitmum #fitfam #shred #goals #dedication #mumlife #ketomum #ketoAustralia #lifestylechange #lchfaustralia #lchflife #instagood #wol #grainfree #sugarfree #keto
My naughty dinner Tripple cheeseburger no bun no ketchup + MacDonalds salad with 1/2 serve of big Mac sauce. ° ° ° #Ketosis  #ketogenicdiet  #ketogenic  #ketolifestyle  #ketoweightloss  #weightloss  #weightlossjourney  #progress  #healthyfat  #lowcarb  #selflove  #lchf  #fitspo  #fitsporation  #fitmum  #fitfam  #shred  #goals  #dedication  #mumlife  #ketomum  #ketoAustralia  #lifestylechange  #lchfaustralia  #lchflife  #instagood  #wol  #grainfree  #sugarfree  #keto 
Me at 18 years old, and 110 kg. I was a sugar addict...I still am a sugar addict. I'm in recovery.
#keto #ketoau #ketoaustralia #ketosydney #ketogains #jerf #lchf #lchfaustralia #lchfsydney #lchfau
Needed a little more fat today and had the cals to spare so whipped cream and shaved 85% lindt choc for dessert 💗🙌🏻
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#lchf #lowcarb #lchfaustralia #keto #aussieketo #ketoperth #ketoaustralia #ketofood #lowcarbaustralia #ketofam #lifestylenotadiet #lchfinspo #ketoinspo #followmyjourney #lazyketo #progressnotperfection #daybyday #perthketo #perthlowcarb #ketosweets #lowcarbdessert
Nice clean salad for dinner - I added Caesar dressing after 😂👌 #keto #ketogeniclifestyle #ketoseightloss #lchfaustralia #lchf #ketoaustralia #ketoau #aussie_gone_keto
After all the meal prep I did for myself and then snacks for the kids I also made spag bol for dinner on zoodles. This is a veggie packed spag bol I try to get in whatever veg I have in the fridge. Tonights included carrot, celery, zucchini, broccoli & capsicum #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
So can't pass on the opportunity to win such a yummy prize being offered by the gorgeous @fitketomumma 🤞🍀
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#lchf #lchfmum #lchfdiet #keto #ketodiet #ketogenicdiet #ketomum #lchfherveybay #herveybaylchf #ketoaustralia #ketoaussie #ketoaus #lchfaustralia #lchfoz
A quick throw together dinner
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Whoops it was 7.00pm by the time we left the river
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Quick run into the shops for a hot chook, added some baked Brie, cucumber sticks with french onion dip 😍
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Movie night tonight - Blade Runner 2049
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#movienight #bakedbrie #brie #vitamink2 #roastchicken #keto #ketogenic #ketodinner #ketolifestyle #ketolife #ketogeniclifestyle #ketogenicliving #ketoaustralia #lchffamily #lchf #lchfmamma #lchflifestyle #lchfaustralia #lowcarb #lowcarblife #lowcarbhighfat #highfatlowcarb #hflc #itsalifestylenotadiet #itsnotadietitsalifestyle #mamaof4
A quick throw together dinner . . Whoops it was 7.00pm by the time we left the river . . Quick run into the shops for a hot chook, added some baked Brie, cucumber sticks with french onion dip 😍 . . Movie night tonight - Blade Runner 2049 . . #movienight  #bakedbrie  #brie  #vitamink2  #roastchicken  #keto  #ketogenic  #ketodinner  #ketolifestyle  #ketolife  #ketogeniclifestyle  #ketogenicliving  #ketoaustralia  #lchffamily  #lchf  #lchfmamma  #lchflifestyle  #lchfaustralia  #lowcarb  #lowcarblife  #lowcarbhighfat  #highfatlowcarb  #hflc  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #mamaof4 
I'm down another 1.8kg (3.9lb) this week. If this is a trend, I love it and I hope it keeps up! 😄 
This brings my loss for this month so far to 4.3kg (9.4lb), and a total so far of 25.5kg (56.2lb). ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ 
#weighin
#wlcommunity #wlc #weightloss#fitfam #weightlossjourney #fattofit  #gettingfitdontquit  #extremeweightloss #extremeweightlossjourney #losingweight #plussizeweightloss #lifestylechange #watchmeshrink  #losingweightnaturally #onestepatatime #countingcalories
 #lowcarb #lowcarbaustralia
#keto #ketodiet #ketoaustralia #ketoaus #lchfaustralia #lchf #lowcarbhighfat #ketofam #ketolifestyle
I'm down another 1.8kg (3.9lb) this week. If this is a trend, I love it and I hope it keeps up! 😄 This brings my loss for this month so far to 4.3kg (9.4lb), and a total so far of 25.5kg (56.2lb). ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ #weighin  #wlcommunity  #wlc  #weightloss #fitfam  #weightlossjourney  #fattofit  #gettingfitdontquit  #extremeweightloss  #extremeweightlossjourney  #losingweight  #plussizeweightloss  #lifestylechange  #watchmeshrink  #losingweightnaturally  #onestepatatime  #countingcalories  #lowcarb  #lowcarbaustralia  #keto  #ketodiet  #ketoaustralia  #ketoaus  #lchfaustralia  #lchf  #lowcarbhighfat  #ketofam  #ketolifestyle 
I can only tag 20 people. Which is super disappointing. But the love and inspiration I feel from and for all of you is amazing. Thanks for this awesome community. I feel inspired and motivated everyday. And on the days I struggle - I see you all smashing your goals and I’m inspired some more. Thanks keto fam! •
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#lchf #keto #lowcarb #lowcarbhighfat #macros #delicious #paleo #paleoketo #diet #sugarfree #fitness #health #homemade #foodofinsta #jerf #jerfaustralia #ketogenic #diet #glutenfree #wheatfree #ketoaus #ketoaussiebabes #ketocoastie #ketoaustralia #lchfaustralia #ketoporn #ketofam #foodporn #ketocommunity
I can only tag 20 people. Which is super disappointing. But the love and inspiration I feel from and for all of you is amazing. Thanks for this awesome community. I feel inspired and motivated everyday. And on the days I struggle - I see you all smashing your goals and I’m inspired some more. Thanks keto fam! • • • • • #lchf  #keto  #lowcarb  #lowcarbhighfat  #macros  #delicious  #paleo  #paleoketo  #diet  #sugarfree  #fitness  #health  #homemade  #foodofinsta  #jerf  #jerfaustralia  #ketogenic  #diet  #glutenfree  #wheatfree  #ketoaus  #ketoaussiebabes  #ketocoastie  #ketoaustralia  #lchfaustralia  #ketoporn  #ketofam  #foodporn  #ketocommunity 
Got tagged by the gorgeous @kat.__keto for #januarytojanuary 💞
What a difference! Its weird to think I looked like that this time last year! I tag everyone! Play along! I cant wait to see all your pictures 😍👌
#ketolifestyle #ketolife #keto #ketosis #ketogenicdiet #ketogenic #ketodiet #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #ketoaustralia #ketofam #ketocommunity #weightlosssupport #weightloss #weightlossjourney #weightlosstransformation
Got tagged by the gorgeous @kat.__keto for #januarytojanuary  💞 What a difference! Its weird to think I looked like that this time last year! I tag everyone! Play along! I cant wait to see all your pictures 😍👌 #ketolifestyle  #ketolife  #keto  #ketosis  #ketogenicdiet  #ketogenic  #ketodiet  #aussieketo  #aussieketobabes  #lchfaustralia  #lchf  #lowcarbhighfat  #ketoaustralia  #ketofam  #ketocommunity  #weightlosssupport  #weightloss  #weightlossjourney  #weightlosstransformation 
Taco salad for dinner. I can really taste the difference between store bought and home made taco seasoning. So glad I made some in bulk.
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#keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #ketonachos #ketotacos #easyketo #simpleketo #fastketo
Taco salad for dinner. I can really taste the difference between store bought and home made taco seasoning. So glad I made some in bulk. . . . #keto  #lowcarb  #ketogenicdiet  #aussieketo  #lchf  #lchfaustralia  #pcosweightloss  #intermittentfasting  #ketoaustralia  #ketodiet  #lowcarbaustralia  #weightlossjourney  #highfat  #ketolifestyle  #ketoaus  #healthyfood  #healthylifestyle  #fatforfuel  #lowcarblifestyle  #ketonachos  #ketotacos  #easyketo  #simpleketo  #fastketo 
Chicken and chorizo salad topped with an egg #Keto #ketodiet #ketogenic #Ketorecipes #lchf #lowcarb #lchflife #lchfdiet #lchfdiet #lchfaustralia
Made some @skinnymixer broccoli & bacon fritters to add to my freezer stash. The rnd one has some avo mayo on it as it was tester. So good #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
Poached eggs on low carb toast for meal 2 - just in the mood for eggs .................. #keto #ketorecipes #ketoaustralia #lchf #lchfaustralia #lchfrecipe #pcosweightloss #banting #jerf #over40weightloss #fasting #fastingforweightloss
Gimme that fat 😍 Lamb chops, asparagus, brocollini smothered in garlic, butter & basil mushrooms 😍 .
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#lchf #lchfmum #lchfdiet #keto #ketodiet #ketogenicdiet #ketomum #lchfherveybay #herveybaylchf #ketoaustralia #ketoaussie #ketoaus #lchfaustralia #lchfoz
Check out our extended MCT range from @melrosehealth - visit www.lowcarbemporium.com.au for all your keto needs. #lowcarbaustralia #lchfaustralia #ketoaustralia #keto #lowcarb #mctoil #bulletproofcoffee #lowcarbemporium
I used to know a beautiful polish lady that made the best kapusta. I lost the recipe but decided to improvise and make some with what I had in the fridge and pantry. Sauerkraut- polish sausage - bacon - chilli - little mustard powder - cooked in butter - spices #ketoaustralia #ketoau #ketodiet #ketogeniclifestyle #lchf #lchfaustralia #aussie_gone_keto
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Made keto chocolate ganache from @meganstevenseatbeautiful with kerrygold butter, cacao, salt and stevia. Didn’t last for me to take a photo before I ate it. Here’s the remains 😂 •
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#lchf #keto #lowcarb #lowcarbhighfat #macros #delicious #paleo #paleoketo #diet #sugarfree #fitness #health #homemade #foodofinsta #jerf #jerfaustralia #ketogenic #diet #glutenfree #wheatfree #ketoaus #ketoaussiebabes #ketocoastie #ketoaustralia #lchfaustralia #ketoporn #ketofam #foodporn #ketocommunity #chocolate
Made keto chocolate ganache from @meganstevenseatbeautiful with kerrygold butter, cacao, salt and stevia. Didn’t last for me to take a photo before I ate it. Here’s the remains 😂 • • • • • #lchf  #keto  #lowcarb  #lowcarbhighfat  #macros  #delicious  #paleo  #paleoketo  #diet  #sugarfree  #fitness  #health  #homemade  #foodofinsta  #jerf  #jerfaustralia  #ketogenic  #diet  #glutenfree  #wheatfree  #ketoaus  #ketoaussiebabes  #ketocoastie  #ketoaustralia  #lchfaustralia  #ketoporn  #ketofam  #foodporn  #ketocommunity  #chocolate 
A little bit of brie never hurts for and arvo snack #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
I was looking for recipes to use up my zucchini's and came across zucchini tots on Pinterest so had to make them #lchf friendly and very easy to make #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia #lchfmum #lchfjourney #lowcarbhighfat
What do you do when you have a fridge full of leftover veggies? Well make an omlette off course!
Few eggs, bacon, handful of veggies (spring onion, tomato, mushrooms some fresh parcely) add mozzarella + butter and voila - perfect breakfast.

#eggsandbacon #omlette #ketoomlette #ketofriendly #ketobreakfastrecipe #brekkytime #breakfastidea #baconlover #ketoaustralia #suggarfreelife #nosugga #eatwell #realfood #ketofollows #ketofam #ketosnacks #lowcarbaustralia  #lowcarbfollowme #lowcarbbreakfast #lowcarbs #lchfmeals #lchfbreakfast #lchfaustralia #lchffollowers #lchfweightlossjourney #ketomotivation #cleaneating #goodfood #healthyfats #lowcarbomlette
What do you do when you have a fridge full of leftover veggies? Well make an omlette off course! Few eggs, bacon, handful of veggies (spring onion, tomato, mushrooms some fresh parcely) add mozzarella + butter and voila - perfect breakfast. #eggsandbacon  #omlette  #ketoomlette  #ketofriendly  #ketobreakfastrecipe  #brekkytime  #breakfastidea  #baconlover  #ketoaustralia  #suggarfreelife  #nosugga  #eatwell  #realfood  #ketofollows  #ketofam  #ketosnacks  #lowcarbaustralia  #lowcarbfollowme  #lowcarbbreakfast  #lowcarbs  #lchfmeals  #lchfbreakfast  #lchfaustralia  #lchffollowers  #lchfweightlossjourney  #ketomotivation  #cleaneating  #goodfood  #healthyfats  #lowcarbomlette 
In Sydney for the day celebrating a friends return from Scotland and visiting newborn babies, being selective about meal choices! While I may have brought half a dozen boiled eggs and cooked bacon with me, it was nice to go out with friends and get this plate of yummy goodness. I barely touched the tomato but the rest of this plate was a winner! Poachies, salmon, spinach and haloumi... is there anything better. Hope everyone’s having an awesome weekend! ⛱ #dietbride #keto #sydneyketo #lowcarb #ketosis #aussieketo #ketobreakfast #lchf #lchfaustralia
In Sydney for the day celebrating a friends return from Scotland and visiting newborn babies, being selective about meal choices! While I may have brought half a dozen boiled eggs and cooked bacon with me, it was nice to go out with friends and get this plate of yummy goodness. I barely touched the tomato but the rest of this plate was a winner! Poachies, salmon, spinach and haloumi... is there anything better. Hope everyone’s having an awesome weekend! ⛱ #dietbride  #keto  #sydneyketo  #lowcarb  #ketosis  #aussieketo  #ketobreakfast  #lchf  #lchfaustralia 
This green shakshuka was so creamy and delicious 🥗🍳💚 I loved the cheeky addition of okra in it! 
@spoutcafe knows how to shakshuka 🤝
This green shakshuka was so creamy and delicious 🥗🍳💚 I loved the cheeky addition of okra in it! @spoutcafe knows how to shakshuka 🤝