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Rosemary Dijon pork loin and pork fat roasted carrots with kerrygold butter. Yes they're carrots, don't freak out, it's only about 6 net carbs. Chill.✌️ Season loin liberally with salt and pepper. Sear the shit out of it in a hot pan with olive oil until golden brown on all sides. Brush with Dijon and sprinkle with herbs. Roast until done (145° at my house). Wait 5 minutes. Slice and devour.🤤
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#keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #atkins  #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochef #healthymeals #healthyfood #motivation #ketowoe #weightlossjourney #pork #kerrygold #dinner
Rosemary Dijon pork loin and pork fat roasted carrots with kerrygold butter. Yes they're carrots, don't freak out, it's only about 6 net carbs. Chill.✌️ Season loin liberally with salt and pepper. Sear the shit out of it in a hot pan with olive oil until golden brown on all sides. Brush with Dijon and sprinkle with herbs. Roast until done (145° at my house). Wait 5 minutes. Slice and devour.🤤 . . . . #keto  #ketosis  #ketogenicdiet  #weightloss  #ketoweightloss  #ketodiet  #ketolifestyle  #lowcarbhighfat  #lowcarb  #highfat  #lchf  #lchfdiet  #atkins  #eatfatlosefat  #healthy  #healthylifestyle  #inspiration  #chef  #ketochef  #healthymeals  #healthyfood  #motivation  #ketowoe  #weightlossjourney  #pork  #kerrygold  #dinner 
Ta feioooooo mas é bom demais! Ou o meu paladar é estranho mesmo....a farinha de maracujá tem o gosto forte, já vou avisando 🙈✋ mas como eu amo essa frutinha..🍋 🍋Eu uso;
🍋50g (3 colheres de sopa cheias) de fibra ou farinha de maracujá 🍋15g (2 colheres de sopa rasas) de cacau 100%
🍋Adoçante a gosto
🍋Água quente
🍫Coloca tudo num potinho e mexeeeeee! 
Pode comer quente ou colocar no freezer ...fica igual um sorvetinho.
#treinoedieta #boratrincar #gym #flexible #comida #receitasdasaralübe #lowcarb #laranesteruk #lchfdiet #instapaleo #lowcarb #paleolowcarb #flexibledieting #menosrotulos #lowcarbbrasil #vidasaudavel #geracaopugliesi #jujunorremose #meucorpoem40dias
Ta feioooooo mas é bom demais! Ou o meu paladar é estranho mesmo....a farinha de maracujá tem o gosto forte, já vou avisando 🙈✋ mas como eu amo essa frutinha..🍋 🍋Eu uso; 🍋50g (3 colheres de sopa cheias) de fibra ou farinha de maracujá 🍋15g (2 colheres de sopa rasas) de cacau 100% 🍋Adoçante a gosto 🍋Água quente 🍫Coloca tudo num potinho e mexeeeeee! Pode comer quente ou colocar no freezer ...fica igual um sorvetinho. #treinoedieta  #boratrincar  #gym  #flexible  #comida  #receitasdasaralübe  #lowcarb  #laranesteruk  #lchfdiet  #instapaleo  #lowcarb  #paleolowcarb  #flexibledieting  #menosrotulos  #lowcarbbrasil  #vidasaudavel  #geracaopugliesi  #jujunorremose  #meucorpoem40dias 
Leftover ribs from last night with mesculn. I scraped off a bunch of the sauce so it's much better now.

#weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #ketogenic #lchflife #lchfdiet #lchfjourney #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood #ribs
#Repost @tatiana.nutrir (@get_repost)
・・・
Boa noite queridos, mais dicas sobre a Low Carb ❤❤❤
🍒Se você não precisa perder peso, e apenas quer melhorar sua saúde, deve consumir frutas à vontade (juntamente com carnes, ovos e hortaliças).
🍏🍊🍋🍇🍈🍒
Se você precisa perder peso ou já tem resistência à insulina (glicose no sangue já se alterando, mas ainda sem diabetes), consuma frutas com moderação, sabendo-se que as seguintes frutas são as que menos alteram a glicose e a insulina:
🍐🍐🍐🍐🍐🍐
Morangos, mirtilo (blueberry), framboesas, amoras e pitangas são as frutas que menos contém açúcares.
🍓🍓🍓🍓🍓🍓🍓
Ameixas, melão, pêssegos e nectarinas, laranjas, bergamotas, maçãs, peras e papaya contém níveis moderados de açúcar. E nesta ordem, ameixas e melão contém menos açúcar.
🍑🍑🍑🍑🍑🍑🍑
As seguintes frutas contém muito açúcar, devendo ser consumidas em pequenas porções, ou por pessoas que tolerem uma quantidade maior de carboidratos: bananas, figos, uvas, manga, abacaxi e melancia. 🍇🍇🍇🍇🍇🍇🍇🍇
Mas lembre-se, é tudo uma questão quantidade. Uma bergamota ou um pedaço de mamão (ao invés de uma metade inteira) terá pouco impacto. Já uma única banana, por exemplo, contém cerca de 24g de açúcar.
🍌🍌🍌🍌🍌🍌🍌
➡Frutas NÃO SÃO bons lanches!! Pelo mesmo motivo que você não deve beber de estômago vazio (o álcool é absorvido mais rapidamente), você não deve comer frutas de estômago vazio (o açúcar no sangue vai subir mais rapidamente, e você vai ficar com FOME 1 ou 2 horas depois, quando o açúcar no sangue baixar). ➡Lanche low carb é feito de proteína e gordura (queijo, castanhas, etc.). ➡Não poderia deixar ainda de mencionar as frutas virtualmente SEM açúcar: abacate e coco. Um abacate inteiro tem o açúcar de 2 ou 3 morangos.🍓🍓
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Repost @low_carb_br#nutricionista #varginha #suldeminas #estilodevida #lchf#cadadiadeumavez#emagrecercomsaude #estilodevida #nutritop #lowcarbbrasil #semtrigo #semcarbo #zerocarbo #lifestyle #lchfdiet#vicosa #comidadeverdade #comidasaudavel #bemestar #dietalowcarb#mulherforte #receitaslowcarb #comersemculpa 
#lowcarb #paleo #vidasempao#frutas #bichoeplanta #açucaradoece
#Repost  @tatiana.nutrir (@get_repost) ・・・ Boa noite queridos, mais dicas sobre a Low Carb ❤❤❤ 🍒Se você não precisa perder peso, e apenas quer melhorar sua saúde, deve consumir frutas à vontade (juntamente com carnes, ovos e hortaliças). 🍏🍊🍋🍇🍈🍒 Se você precisa perder peso ou já tem resistência à insulina (glicose no sangue já se alterando, mas ainda sem diabetes), consuma frutas com moderação, sabendo-se que as seguintes frutas são as que menos alteram a glicose e a insulina: 🍐🍐🍐🍐🍐🍐 Morangos, mirtilo (blueberry), framboesas, amoras e pitangas são as frutas que menos contém açúcares. 🍓🍓🍓🍓🍓🍓🍓 Ameixas, melão, pêssegos e nectarinas, laranjas, bergamotas, maçãs, peras e papaya contém níveis moderados de açúcar. E nesta ordem, ameixas e melão contém menos açúcar. 🍑🍑🍑🍑🍑🍑🍑 As seguintes frutas contém muito açúcar, devendo ser consumidas em pequenas porções, ou por pessoas que tolerem uma quantidade maior de carboidratos: bananas, figos, uvas, manga, abacaxi e melancia. 🍇🍇🍇🍇🍇🍇🍇🍇 Mas lembre-se, é tudo uma questão quantidade. Uma bergamota ou um pedaço de mamão (ao invés de uma metade inteira) terá pouco impacto. Já uma única banana, por exemplo, contém cerca de 24g de açúcar. 🍌🍌🍌🍌🍌🍌🍌 ➡Frutas NÃO SÃO bons lanches!! Pelo mesmo motivo que você não deve beber de estômago vazio (o álcool é absorvido mais rapidamente), você não deve comer frutas de estômago vazio (o açúcar no sangue vai subir mais rapidamente, e você vai ficar com FOME 1 ou 2 horas depois, quando o açúcar no sangue baixar). ➡Lanche low carb é feito de proteína e gordura (queijo, castanhas, etc.). ➡Não poderia deixar ainda de mencionar as frutas virtualmente SEM açúcar: abacate e coco. Um abacate inteiro tem o açúcar de 2 ou 3 morangos.🍓🍓 . . Repost @low_carb_br#nutricionista  #varginha  #suldeminas  #estilodevida  #lchf #cadadiadeumavez #emagrecercomsaude  #estilodevida  #nutritop  #lowcarbbrasil  #semtrigo  #semcarbo  #zerocarbo  #lifestyle  #lchfdiet #vicosa  #comidadeverdade  #comidasaudavel  #bemestar  #dietalowcarb #mulherforte  #receitaslowcarb  #comersemculpa  #lowcarb  #paleo  #vidasempao #frutas  #bichoeplanta  #açucaradoece 
Last min dinner.  Rotisserie chicken, pizza sauce, pepperoni, mozzarella, & a drizzle of ranch.  Very filling, I couldn't even finish.
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#keto #ketodiet #100daysofketo #ketosis #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney #weightlossjournal #glutenfree #weightlossmeals #lazyketo #progressnotperfection #alittlelessme #ketodinner #lowcarbdinner #almostpizza
Leftovers from last night and Michelob Ultra, the true MVP. 🍺 Another pic of some #halotop and 86% Ghirardelli dark chocolate I had last night - I did NOT eat the whole pint! That’s a damn good victory if you know me 😉 I have the pumpkin pie flavor for tomorrow! Happy Thanksgiving Eve! 
#keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #ketocommunity #ketofam
Leftovers from last night and Michelob Ultra, the true MVP. 🍺 Another pic of some #halotop  and 86% Ghirardelli dark chocolate I had last night - I did NOT eat the whole pint! That’s a damn good victory if you know me 😉 I have the pumpkin pie flavor for tomorrow! Happy Thanksgiving Eve! #keto  #ketosis  #ketogenicdiet  #lchf  #lchfdiet  #lchflifestyle  #ketones  #ketofit  #ketoweightloss  #ketodiet  #ketomeals  #kcko  #ketogeniclifestyle  #ketoliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #highfat  #ketocommunity  #ketofam 
Pre-thanksgiving dinner. Everyone else had pizza. I’ll stick with my choice! 
What’s everyone else having. 
#ketoaintbad #ketolife #ketoresults #ketodinner #ketorecipes #saynotothepizza #ketoos #ketonesforfuel #ketonesoverglucose #ketones #pruvit #lchfdiet #lchfrecipes #lchfinspo #lchfresults #boymomlife #nycdinner #nycmom
On my way to a 90 minute Zumba class wearing these
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #zumba
Egg tacos for lunch. I am so tempted to eat crap food today but I will wait. Getting ready to prep my thanksgiving food for tomorrow and cleaning the house for guests. It is difficult when you have little people behind you uncleaning everything 😒 had a scare with my little old dog, took her to the vet and she will be fine, but the thought of having put her to sleep made my day really crappy. All is well now though but my anxiety is in overdrive I don’t feel like doing anything anymore. The kids are excited to help prepare everything so I will keep going and not eat all the things, just yet anyway 😝  #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Egg tacos for lunch. I am so tempted to eat crap food today but I will wait. Getting ready to prep my thanksgiving food for tomorrow and cleaning the house for guests. It is difficult when you have little people behind you uncleaning everything 😒 had a scare with my little old dog, took her to the vet and she will be fine, but the thought of having put her to sleep made my day really crappy. All is well now though but my anxiety is in overdrive I don’t feel like doing anything anymore. The kids are excited to help prepare everything so I will keep going and not eat all the things, just yet anyway 😝 #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Made a tight stroganoff-type filling. Ate it in a bowl no noodles. Yum! .
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 #ottawa #iloveketo #ketofoodie #eatmorefat #ketoforlife #keto #ketogenic #ketosis #lowcarbchallenge #fat #foodporn #weightloss #protein #lchfdiet
Meli's Keto Carrot-Zucchini Muffins
Yields: 24 muffins, 2g nC each
Bake Time: Approx 30 min - Temp: 350°
👌🍴💣🎉😋🙈🙊🐷💪😍⤵⤵
2 C. Almond Flour
1/2 C. Coconut Flour
1/2 Tbsp Baking Powder
150g Sweetner (Stevia/Erythritol Blend)
1/2 tsp cinnamon powder
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves
4 eggs
2 sticks melted butter (1 cup)
1 tsp Vanilla or nut extract
1 large grated Zucchini, squeeze to drain
2 medium grated carrots, squeeze to drain
Chopped nuts optional .
Combine wet ingredients and set aside. 
Combine dry ingredients and sift to eliminate moisture lumps from flours. 
Combine both wet and dry, mix well. Add veggies and nuts if desired. 
Spoon into lined muffin tins and voila! . 
BEST THE NEXT DAY!! #yummilicious #lowcarbgrub
#ketoworks #ketogenicfood #ketofood #ketofoodporn #ketogenic #ketosis #ketowoe #lchf #eatfatgetthin #eatfatlosefat #mexicanketo #mexicanlowcarb #lowcarbhighfat #weightloss #ketoweightloss #ketogenicprogress #keto #healthjourney #lchfdiet #ketogeniclifestyle #highfatlowcarb #ketofamilymeals #ketofamily #ketogenicfamily
Meli's Keto Carrot-Zucchini Muffins Yields: 24 muffins, 2g nC each Bake Time: Approx 30 min - Temp: 350° 👌🍴💣🎉😋🙈🙊🐷💪😍⤵⤵ 2 C. Almond Flour 1/2 C. Coconut Flour 1/2 Tbsp Baking Powder 150g Sweetner (Stevia/Erythritol Blend) 1/2 tsp cinnamon powder 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 4 eggs 2 sticks melted butter (1 cup) 1 tsp Vanilla or nut extract 1 large grated Zucchini, squeeze to drain 2 medium grated carrots, squeeze to drain Chopped nuts optional . Combine wet ingredients and set aside. Combine dry ingredients and sift to eliminate moisture lumps from flours. Combine both wet and dry, mix well. Add veggies and nuts if desired. Spoon into lined muffin tins and voila! . BEST THE NEXT DAY!! #yummilicious  #lowcarbgrub  #ketoworks  #ketogenicfood  #ketofood  #ketofoodporn  #ketogenic  #ketosis  #ketowoe  #lchf  #eatfatgetthin  #eatfatlosefat  #mexicanketo  #mexicanlowcarb  #lowcarbhighfat  #weightloss  #ketoweightloss  #ketogenicprogress  #keto  #healthjourney  #lchfdiet  #ketogeniclifestyle  #highfatlowcarb  #ketofamilymeals  #ketofamily  #ketogenicfamily 
Made @keto.connect sweet potato casserole. OMG it’s sooo freaking good! I will definitely be eating this year round! #keto #ketoconnect #lowcarb #highfat #ketodiet #lchf #lchfdiet #getfit2017 #weightloss #thanksgiving #highfatlowcarb #sweetpotatocasserole
@superbodybreakthrough is offering FREE SHIPPING now through Sunday! 
Not only do you get free shipping, you can also use code LCC10 for 10% off your order! 
This is a great deal! We truly love their products. We use them every single day! 💙💙💙💙
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#superbodystrong 
#wakeshake 
#brainbrew 
#mctoil 
#collagen 
#mealreplacement 
#superbodybreakthrough 
#ketoshake 
#ketofriendly 
#freeshipping
#ketosale
Crustless Pumpkin Pie!  I stole this from someone's fb post.  I cooked it for 12 min in the microwave.  #ketolife #ketogenicdiet #ketodiet #keto #ketogenic #lchfdiet #lchf #ketogeniclife #ketothanksgiving #ketogenicweightloss #thanksgiving #lchfthanksgiving #pumpkin #swerve
Sugestão de jantar Lowcarb: frango com molho de tomate pelatti, salada de folhas com pesto e queijo parmesão. E um pouquinho de abacate pra não faltar a gordura boa!  #lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #comidadeverdade #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #lowcarbbrasil  #atkins #fitness #healthy #glutenfree #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarbpaleo
Sugestão de jantar Lowcarb: frango com molho de tomate pelatti, salada de folhas com pesto e queijo parmesão. E um pouquinho de abacate pra não faltar a gordura boa! #lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #comidadeverdade  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #lowcarbbrasil  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarbpaleo 
We’re heading up to my parents’ house for Thanksgiving and they’re chips and salsa style snackers, so I have my low carb snack bag in tow. Jerky, my favorite @questnutrition bar, and @traderjoes cheese crisps! #paleo #paleofood #paleofoods #keto #ketodiet #ketogenic #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #primal #primaldiet #weightlossjourney
Wow this stuffing is good! Added broth and pork sausage sautéed with onions and celery. @knowfoods #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo
Boa noite queridos, mais dicas sobre a Low Carb ❤❤❤
🍒Se você não precisa perder peso, e apenas quer melhorar sua saúde, deve consumir frutas à vontade (juntamente com carnes, ovos e hortaliças).
🍏🍊🍋🍇🍈🍒
Se você precisa perder peso ou já tem resistência à insulina (glicose no sangue já se alterando, mas ainda sem diabetes), consuma frutas com moderação, sabendo-se que as seguintes frutas são as que menos alteram a glicose e a insulina:
🍐🍐🍐🍐🍐🍐
Morangos, mirtilo (blueberry), framboesas, amoras e pitangas são as frutas que menos contém açúcares.
🍓🍓🍓🍓🍓🍓🍓
Ameixas, melão, pêssegos e nectarinas, laranjas, bergamotas, maçãs, peras e papaya contém níveis moderados de açúcar. E nesta ordem, ameixas e melão contém menos açúcar.
🍑🍑🍑🍑🍑🍑🍑
As seguintes frutas contém muito açúcar, devendo ser consumidas em pequenas porções, ou por pessoas que tolerem uma quantidade maior de carboidratos: bananas, figos, uvas, manga, abacaxi e melancia. 🍇🍇🍇🍇🍇🍇🍇🍇
Mas lembre-se, é tudo uma questão quantidade. Uma bergamota ou um pedaço de mamão (ao invés de uma metade inteira) terá pouco impacto. Já uma única banana, por exemplo, contém cerca de 24g de açúcar.
🍌🍌🍌🍌🍌🍌🍌
➡Frutas NÃO SÃO bons lanches!! Pelo mesmo motivo que você não deve beber de estômago vazio (o álcool é absorvido mais rapidamente), você não deve comer frutas de estômago vazio (o açúcar no sangue vai subir mais rapidamente, e você vai ficar com FOME 1 ou 2 horas depois, quando o açúcar no sangue baixar). ➡Lanche low carb é feito de proteína e gordura (queijo, castanhas, etc.). ➡Não poderia deixar ainda de mencionar as frutas virtualmente SEM açúcar: abacate e coco. Um abacate inteiro tem o açúcar de 2 ou 3 morangos.🍓🍓
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Repost @low_carb_br#nutricionista #varginha #suldeminas #estilodevida #lchf#cadadiadeumavez#emagrecercomsaude #estilodevida #nutritop #lowcarbbrasil #semtrigo #semcarbo #zerocarbo #lifestyle #lchfdiet#vicosa #comidadeverdade #comidasaudavel #bemestar #dietalowcarb#mulherforte #receitaslowcarb #comersemculpa 
#lowcarb #paleo #vidasempao#frutas #bichoeplanta #açucaradoece #emagrecimento #vigilantesdopeso
Boa noite queridos, mais dicas sobre a Low Carb ❤❤❤ 🍒Se você não precisa perder peso, e apenas quer melhorar sua saúde, deve consumir frutas à vontade (juntamente com carnes, ovos e hortaliças). 🍏🍊🍋🍇🍈🍒 Se você precisa perder peso ou já tem resistência à insulina (glicose no sangue já se alterando, mas ainda sem diabetes), consuma frutas com moderação, sabendo-se que as seguintes frutas são as que menos alteram a glicose e a insulina: 🍐🍐🍐🍐🍐🍐 Morangos, mirtilo (blueberry), framboesas, amoras e pitangas são as frutas que menos contém açúcares. 🍓🍓🍓🍓🍓🍓🍓 Ameixas, melão, pêssegos e nectarinas, laranjas, bergamotas, maçãs, peras e papaya contém níveis moderados de açúcar. E nesta ordem, ameixas e melão contém menos açúcar. 🍑🍑🍑🍑🍑🍑🍑 As seguintes frutas contém muito açúcar, devendo ser consumidas em pequenas porções, ou por pessoas que tolerem uma quantidade maior de carboidratos: bananas, figos, uvas, manga, abacaxi e melancia. 🍇🍇🍇🍇🍇🍇🍇🍇 Mas lembre-se, é tudo uma questão quantidade. Uma bergamota ou um pedaço de mamão (ao invés de uma metade inteira) terá pouco impacto. Já uma única banana, por exemplo, contém cerca de 24g de açúcar. 🍌🍌🍌🍌🍌🍌🍌 ➡Frutas NÃO SÃO bons lanches!! Pelo mesmo motivo que você não deve beber de estômago vazio (o álcool é absorvido mais rapidamente), você não deve comer frutas de estômago vazio (o açúcar no sangue vai subir mais rapidamente, e você vai ficar com FOME 1 ou 2 horas depois, quando o açúcar no sangue baixar). ➡Lanche low carb é feito de proteína e gordura (queijo, castanhas, etc.). ➡Não poderia deixar ainda de mencionar as frutas virtualmente SEM açúcar: abacate e coco. Um abacate inteiro tem o açúcar de 2 ou 3 morangos.🍓🍓 . . Repost @low_carb_br#nutricionista  #varginha  #suldeminas  #estilodevida  #lchf #cadadiadeumavez #emagrecercomsaude  #estilodevida  #nutritop  #lowcarbbrasil  #semtrigo  #semcarbo  #zerocarbo  #lifestyle  #lchfdiet #vicosa  #comidadeverdade  #comidasaudavel  #bemestar  #dietalowcarb #mulherforte  #receitaslowcarb  #comersemculpa  #lowcarb  #paleo  #vidasempao #frutas  #bichoeplanta  #açucaradoece  #emagrecimento  #vigilantesdopeso 
This is the highest number I've gotten. I don't check every day because I eat pretty similar stuff day to day, and do 24 hour fasts every day. Thrilled!

Also my fingers look that wrinkly, and I own more lotion than possibly anyone on the planet. My work is DRY.  But also I seem to be too lazy to put lotion on with any regularity.

#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet  #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle  #weightlossjourney #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #ketoeats #ketocommunity #lowcarblife #diet #omad #fasting #weightlosssupport #if #intermittentfasting  #beforeandafterweightloss #losingweight #weightloss #weightlossmotivation
This is the highest number I've gotten. I don't check every day because I eat pretty similar stuff day to day, and do 24 hour fasts every day. Thrilled! Also my fingers look that wrinkly, and I own more lotion than possibly anyone on the planet. My work is DRY. But also I seem to be too lazy to put lotion on with any regularity. #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet   #lowcarbhighfat  #ketolife  #weightloss  #ketogeniclifestyle   #weightlossjourney  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #ketoeats  #ketocommunity  #lowcarblife  #diet  #omad  #fasting  #weightlosssupport  #if  #intermittentfasting   #beforeandafterweightloss  #losingweight  #weightloss  #weightlossmotivation 
Stick with me on this one. DAY ONE - My boss bought a buff navy coat from joules. I wanted it too so I went to joules to buy the black version. They don’t have a black one. The assistant somehow convinced me to try on a LONG navy coat. I took many selfies in said long navy coat then left without buying it (classic libby) DAY TWO I go back and try on the navy coat again. A new shop assistant threw skinny compliments at me and made me try on the LONG BLACK coat in a size smaller. Bangin, I thought, I am wearing a body con dress for a coat. I bought the black body con dress coat. DAY THREE after wearing the body con dress coat for all of ten minutes I decided that no, this shit isn’t for me. So I start looking at more coat. BLOODY NORA, the original navy coat my boss bought that doesn’t come in black actually comes in MUSTARD and YOU KNOW I need this coat ASAP. So I call a couple of joules places and come 6pm I find myself on the way to a far away joules branch to collect the original navy coat that doesn’t come in black but does come in mustard. I throw the body con long coat back at them in disgust, get my money back, promptly spend it again on the original navy coat that doesn’t come in black but does come and mustard and VOILA I NOW OWN A COAT GUYS 😍😅 in a size 12 Because keto made me a normal human size 😜 #keto #ketofam #ketodiet #lchf #lchffam #lchfdiet #joules #goslingcoat #joulesgoslingcoat
Stick with me on this one. DAY ONE - My boss bought a buff navy coat from joules. I wanted it too so I went to joules to buy the black version. They don’t have a black one. The assistant somehow convinced me to try on a LONG navy coat. I took many selfies in said long navy coat then left without buying it (classic libby) DAY TWO I go back and try on the navy coat again. A new shop assistant threw skinny compliments at me and made me try on the LONG BLACK coat in a size smaller. Bangin, I thought, I am wearing a body con dress for a coat. I bought the black body con dress coat. DAY THREE after wearing the body con dress coat for all of ten minutes I decided that no, this shit isn’t for me. So I start looking at more coat. BLOODY NORA, the original navy coat my boss bought that doesn’t come in black actually comes in MUSTARD and YOU KNOW I need this coat ASAP. So I call a couple of joules places and come 6pm I find myself on the way to a far away joules branch to collect the original navy coat that doesn’t come in black but does come in mustard. I throw the body con long coat back at them in disgust, get my money back, promptly spend it again on the original navy coat that doesn’t come in black but does come and mustard and VOILA I NOW OWN A COAT GUYS 😍😅 in a size 12 Because keto made me a normal human size 😜 #keto  #ketofam  #ketodiet  #lchf  #lchffam  #lchfdiet  #joules  #goslingcoat  #joulesgoslingcoat 
Tomorrow's lunch already packed and ready for the office: leftover lamb (rolled breast... Just look at all that lovely fat), loads of salad and herbs, tomatoes, sweet bell pepper and dollops of mint mayonnaise.

It's almost enough to make me look forward to going to work.

#lchf #lchfdiet #lowcarblifestyle #ketofam #ketolife #ketosis #ketodiet #carbsarethedevil #lamb #fatisfuel #ketofood #ketolife #ketofamily #ketocommunity #ketogeniclifestyle
Until next time Seattle. Got a cold brew with heavy cream and the barista asked me if this was for “the keto thing” 😉 Sounds like it’s catching on! #ketolicious #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoliving #lchf #lchfdiet #lowcarbing #lowcarbhighfat #lowcarblifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #fatfueled #fatadapted #theketodiet #Seattle #starbucks #starbuckscoffee
NSV...I comfortably wore jeans today for the first time in eleventy million years
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #nsv
***CONTEST***
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.#freeswag
I wanted to thank all my followers by doing a contest for just a few Keto snacks that I enjoy having whike trying to stay on the oath of Keto. .
Also, included are 3 car decal stickers made by @makeitminestore and I absolutely love the Keto ways and the designs she has. I got myself a pink one !
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**CONTEST rules !!
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*Must be in North America
*You must follow my page.
*Like this post
*Tag 3 Keto friends in this post .
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Winner will be announced by Sunday .
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
***CONTEST*** . .#freeswag  I wanted to thank all my followers by doing a contest for just a few Keto snacks that I enjoy having whike trying to stay on the oath of Keto. . Also, included are 3 car decal stickers made by @makeitminestore and I absolutely love the Keto ways and the designs she has. I got myself a pink one ! . . **CONTEST rules !! . *Must be in North America *You must follow my page. *Like this post *Tag 3 Keto friends in this post . . Winner will be announced by Sunday . . #ketolife  #keto  #extremeweightloss  #lowcarbhighfat  #lchf  #ketojourney  #keto  #ketogenicdiet  #beforeandafterweightloss  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #beforeandafter  #myketotransformation  #ketofood   #ketowoe  #lchfdiet  #ketofamily  #weightlossjourney  #weightloss  #ketosis  #fatburning  #ketotransformation  #fatforfuel  #exercise  #losinghalfofme  #healthy  #losingweightonketo 
HELP A SISTA OUT! -
I know this is totally last minute, but I need some ideas of recipes you’ve tried and loved for Thanksgiving. I’m trying really hard not to cheat tomorrow and I need some good alternatives. .
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#keto #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoweightloss #lowcarb #ketorecipes #lchf #lchfdiet #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #losingweight #fitness #fit #fitnessmotivation #fitspo #fitspiration #fitnessgoals #goals
HELP A SISTA OUT! - I know this is totally last minute, but I need some ideas of recipes you’ve tried and loved for Thanksgiving. I’m trying really hard not to cheat tomorrow and I need some good alternatives. . . . . . . . #keto  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketoweightloss  #lowcarb  #ketorecipes  #lchf  #lchfdiet  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #losingweight  #fitness  #fit  #fitnessmotivation  #fitspo  #fitspiration  #fitnessgoals  #goals 
My go-to protein bar. You ever notice how protein bars are usually filled with lots of ingredients, fillers, sugars, non-organic ingredients, etc? More often then not they are not a good choice. But, when in a pinch this is the ONLY one I choose! @julianbakery Paleo Protein Bar ❤️ 4 total ingredients 🙌🏼 (swipe!)
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#nutrientdense #paleoproteinbar #paleobar #glutenfree #sunflowerbutter #nutfree #dairyfree #proteinrich #fiberrich #julianbakery #nourish #cleaningredients #minimalingredients #ketosnack #foodisfuel #healthyself
My go-to protein bar. You ever notice how protein bars are usually filled with lots of ingredients, fillers, sugars, non-organic ingredients, etc? More often then not they are not a good choice. But, when in a pinch this is the ONLY one I choose! @julianbakery Paleo Protein Bar ❤️ 4 total ingredients 🙌🏼 (swipe!) • • • • • #nutrientdense  #paleoproteinbar  #paleobar  #glutenfree  #sunflowerbutter  #nutfree  #dairyfree  #proteinrich  #fiberrich  #julianbakery  #nourish  #cleaningredients  #minimalingredients  #ketosnack  #foodisfuel  #healthyself 
Being silly PreBlack Friday shopping with my mini me 😁. Drink break Flyway Bluewing (has a faint blueberry taste to it, its awesome) and Pork bites with Jamaican Jerk Dry Rub Ranch & BBQ sauces on the side #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Even better reheated in the microwave. 😋 Leftover spaghetti squash nests because it's a blazing 95 degrees in Palm Springs. A quick dip in the resort pool coming up next! #keto #lowcarb
Even better reheated in the microwave. 😋 Leftover spaghetti squash nests because it's a blazing 95 degrees in Palm Springs. A quick dip in the resort pool coming up next! #keto  #lowcarb 
Salmon tacos for dinner! From bottom to top, a @latortillafactory wrap; homemade chilli, cilantro, dill sauce; cabbage cooked in chilli infused olive oil; red onion; avocado; and salmon; all topped with fresh lime juice. 🐟🥑🌮
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#keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #highfatdiet #lowcarbdiet #lchf #lchfdiet #bodybybacon #lowcarbclub #iifym #macro #macrotracking #countingmacros #mealprep #progressnotperfection #myfitnesspal #mfp #down20lbs #20lbsdown
Salmon tacos for dinner! From bottom to top, a @latortillafactory wrap; homemade chilli, cilantro, dill sauce; cabbage cooked in chilli infused olive oil; red onion; avocado; and salmon; all topped with fresh lime juice. 🐟🥑🌮 . . . . . #keto  #ketodiet  #ketoweightloss  #KΣTΩsisterhood  #ketofam  #ketogenic  #ketogenicdiet  #weightloss  #weightlossjourney  #lowcarb  #highfat  #lowcarbhighfat  #highfatdiet  #lowcarbdiet  #lchf  #lchfdiet  #bodybybacon  #lowcarbclub  #iifym  #macro  #macrotracking  #countingmacros  #mealprep  #progressnotperfection  #myfitnesspal  #mfp  #down20lbs  #20lbsdown 
Trying to kick my starbucks hot chocolate habit.  Today I ordered steamed almond milk with SF cinnamon dulche. Not too bad!

#keto #ketogenic #ketolifestyle #ketogenicjourney #ketodiet #ketogenicdiet #ketocommunity #ketofam #weightlossjourney #gettinghealthy #staystrong #lchfdiet #supplements #ketobeginnings #ketojourney
🍰Thank you @ketoalessa for sharing the love! Let us know what you thought about the recipes!
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➡️What's the #1 thing you've learned from the book❓#theketogenicbible
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
🍰Thank you @ketoalessa for sharing the love! Let us know what you thought about the recipes! - ➡️What's the #1  thing you've learned from the book❓#theketogenicbible  - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
My dessert for tonight! Found this delicious cranberry cheese at the store, SO good ❤
My dessert for tonight! Found this delicious cranberry cheese at the store, SO good ❤
LUNCH
Sometimes, I amaze myself with my cooking skillz. 😂 Super lazy lunch is a hot link sausage sliced length-wise and grilled stove top. Want to know how I broke my fast a little earlier today? Check out my insta story 😉

Fasted 7pm-1pm = 18 hours.

#intermittentfasting #iifym #lazylunch #sausage #hotlink #mustard
LUNCH Sometimes, I amaze myself with my cooking skillz. 😂 Super lazy lunch is a hot link sausage sliced length-wise and grilled stove top. Want to know how I broke my fast a little earlier today? Check out my insta story 😉 Fasted 7pm-1pm = 18 hours. #intermittentfasting  #iifym  #lazylunch  #sausage  #hotlink  #mustard 
Not gonna lie, I’m definitely eating carbs this week. I choose to live my life and not feel guilty around holidays and special events. Do what works for you! I still appreciate my coffee the same way though. Sugar free and full of heavy cream 😋 It’s all about balance and creating a lifestyle. Not killing yourself to abide by dieting “rules”
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 #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat  #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney
Not gonna lie, I’m definitely eating carbs this week. I choose to live my life and not feel guilty around holidays and special events. Do what works for you! I still appreciate my coffee the same way though. Sugar free and full of heavy cream 😋 It’s all about balance and creating a lifestyle. Not killing yourself to abide by dieting “rules” . . . . #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #ketolowcarb  #lowcarbhighfat  #healthylifestyle  #healthyeating  #keto  #ketosis  #ketodiet  #ketogenic  #ketowoe  #ketofam  #ketoweightlossjourney 
Чем ближе зима, тем лучше 😋аппетит. Уж в «холодном климате» [лично у меня] - однозначно. Да и Торревьеха не отстает. В конце ноября здесь пройдут 🥂 два интересных гастрономических мероприятия городского масштаба, о которых я расскажу вам уже завтра.
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Ну а всякие локальные дни чего-нибудь (например, тунца 🍣 , риса 🥘 или еще какого-нибудь ингредиента) - это вообще регулярная «история» в различных более-менее известных ресторанах нашего города.
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Это был - анонс😁. А сейчас - «о наболевшем»😂. Пока я со своим «недоиспанским» 😂 в компании с автопереводчиком Google Chrome разбираюсь в программах мероприятий, хочу поинтересоваться…
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Зависит ли ваш аппетит и пищевые пристрастия от времени года? (спросила Алла, дожевывая недавно испеченную кокосовую🍪  lchf-печенюшку).
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Или я одна «страдаю»?😁
Чем ближе зима, тем лучше 😋аппетит. Уж в «холодном климате» [лично у меня] - однозначно. Да и Торревьеха не отстает. В конце ноября здесь пройдут 🥂 два интересных гастрономических мероприятия городского масштаба, о которых я расскажу вам уже завтра. ⠀ Ну а всякие локальные дни чего-нибудь (например, тунца 🍣 , риса 🥘 или еще какого-нибудь ингредиента) - это вообще регулярная «история» в различных более-менее известных ресторанах нашего города. ⠀ Это был - анонс😁. А сейчас - «о наболевшем»😂. Пока я со своим «недоиспанским» 😂 в компании с автопереводчиком Google Chrome разбираюсь в программах мероприятий, хочу поинтересоваться… ⤵️ Зависит ли ваш аппетит и пищевые пристрастия от времени года? (спросила Алла, дожевывая недавно испеченную кокосовую🍪 lchf-печенюшку). ⠀ Или я одна «страдаю»?😁
Chopped salad at Disneyland! Limited options but made a dressing with mustard and mayo packets! Cucumbers, red pepper, onion, goat feta, crisp lettuce and chicken! Salad was surprisingly fresh 😃🙋‍♀️🏰🎠🥗#Keto #ketotravel #ketogenic #ketodiet #lowcarb #lchf #salad  #highfatheaven
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#lchf #lowcarb #fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #carbfree #cheto #cetogenica #regimeketo #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat #glutenfree #paleo #wheatfree #primal #lowcarblunch #lowcarbfood #ketofood
Chopped salad at Disneyland! Limited options but made a dressing with mustard and mayo packets! Cucumbers, red pepper, onion, goat feta, crisp lettuce and chicken! Salad was surprisingly fresh 😃🙋‍♀️🏰🎠🥗#Keto  #ketotravel  #ketogenic  #ketodiet  #lowcarb  #lchf  #salad  #highfatheaven  . . . . #lchf  #lowcarb  #fatfueled  #ketodiet  #ketogenic  #ketogenicdiet  #lchfdiet  #foodporn  #carbfree  #cheto  #cetogenica  #regimeketo  #ketosis  #ketofood  #weightloss  #healthyfats  #nutrition  #lowcarbhighfat  #glutenfree  #paleo  #wheatfree  #primal  #lowcarblunch  #lowcarbfood  #ketofood 
Having a bacon cheeseburger bowl from @fiveguys after a 25 mile bike ride! I got my usual toppings of extra bacon, pickles, grilled onions, green peppers, mustard and mayo. 😋

#cheeseburger #burger #burgerbowl #fiveguys  #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #macros #lowcarbhighfat #diet #goals #healthy #healthyeating #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #bacon
Having a bacon cheeseburger bowl from @fiveguys after a 25 mile bike ride! I got my usual toppings of extra bacon, pickles, grilled onions, green peppers, mustard and mayo. 😋 #cheeseburger  #burger  #burgerbowl  #fiveguys  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #keto  #weightloss  #weightlossjourney  #losingweight  #lchf  #lchfdiet  #macros  #lowcarbhighfat  #diet  #goals  #healthy  #healthyeating  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood  #bacon 
Подборка кетоеды, перед заездом в кетолагерь😉💃!
Кстати, все что вы хотели знать про это (про кето), но стеснялись спросить, легко и понятно расскажут в @ketolager 
Присоединяйтесь, остаются последние места в уходящих автобусах! 
Вместе проще и веселее👋😁 @tlizska @tatianaabdullaeva @sen_inna 
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#кетодиета #кеторецепты #кетогеннаядиета #кетоз #кетоеда #кетосекта #авокадосекта #ketogenicdiet #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogeniclifestyle #кетолагерь #кетомарафон #кетопитание #интервальноеголодание #периодическоеголодание #lchf #lchfdiet
Подборка кетоеды, перед заездом в кетолагерь😉💃! Кстати, все что вы хотели знать про это (про кето), но стеснялись спросить, легко и понятно расскажут в @ketolager Присоединяйтесь, остаются последние места в уходящих автобусах! Вместе проще и веселее👋😁 @tlizska @tatianaabdullaeva @sen_inna ________ #кетодиета  #кеторецепты  #кетогеннаядиета  #кетоз  #кетоеда  #кетосекта  #авокадосекта  #ketogenicdiet  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogeniclifestyle  #кетолагерь  #кетомарафон  #кетопитание  #интервальноеголодание  #периодическоеголодание  #lchf  #lchfdiet 
Macros Day 4 - a little better on the carbs, but still too much protein.
Feeling a bit better today, my body is slowly adjusting!
Macros Day 4 - a little better on the carbs, but still too much protein. Feeling a bit better today, my body is slowly adjusting!
#turkey for #dinner I added #mozarela and cooked it for 20 min all wrapped up in foil... it was edible but still dry 😕 .
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#lchf #lchfdiet #keto #ketodiet #ketofood #lchfklubben #ketosis #ketogens #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #ketoliving #ketofriendly #lchfstyle #lchfmat #type1 #diabetes #jerf #banting #foodinsta #foodinspo #lovefood
Resultado das poucas calorias de ontem ta ai, hoje foram 21 hrs de jejum ☺ o prato ta parecido com o de ontem, mas hoje foi pão de queijo fake de frigideira recheado de mussarela e saladinha fiel. 🍳🍅 achei legal compartilhar os macros das refeições então la vai mais uma! 💪 #dietacetogenica #cetose #cetogenica #keto #ketodiet #ketolife #ketolove #ketogenic #ketogenics #ketosis #ketogenicdiet #ketogeniclife #lowcarb #lowcarbdiet #lowcarbbrasil #dietalowcarb #lchf #lchfbrasil #dietalchf #lchfdiet #jejumintermitente #intermitentfasting #macros  #realfood #janta #comidadeverdade #comidasaudavel #foco #dieta #diet
Resultado das poucas calorias de ontem ta ai, hoje foram 21 hrs de jejum ☺ o prato ta parecido com o de ontem, mas hoje foi pão de queijo fake de frigideira recheado de mussarela e saladinha fiel. 🍳🍅 achei legal compartilhar os macros das refeições então la vai mais uma! 💪 #dietacetogenica  #cetose  #cetogenica  #keto  #ketodiet  #ketolife  #ketolove  #ketogenic  #ketogenics  #ketosis  #ketogenicdiet  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarbbrasil  #dietalowcarb  #lchf  #lchfbrasil  #dietalchf  #lchfdiet  #jejumintermitente  #intermitentfasting  #macros  #realfood  #janta  #comidadeverdade  #comidasaudavel  #foco  #dieta  #diet 
Not too bad consider I’m trying to ramp up my fruit and veg intake. If I can keep my carbs between 20-50g/day I’ll be happy
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #fatasfuel #eatfatlosefat #nocarbs #nocarbdiet #nocarbsdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbs #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet
So I had a heart attack on Monday! Had to have emergency stent placed that night! I’ve never been so scared in my life! My lipid panel showed sky high cholesterol and LDLs and triglycerides! When I questioned my cardiologist about the Keto diet she said that normally she has seen Keto to be a good thing for cholesterol numbers, but due to my extreme family history of heart disease, and that I’m a smoker, that it probably contributed to my heart issues! First thing, I quit smoking that night! And, I have to modify my diet a bit! I’m staying away from sugars and simple carbs and I’m going to be working with a nutritionist for a more heart healthy Keto diet! I’m also going to a Cadio rehab that is about getting me exercising! So in other words, I’m not on a weight loss journey anymore, I’m on a “I wanna Live long and healthy journey”! #keto #ketodiet #lchf #lchfdiet #hearthealth
So I had a heart attack on Monday! Had to have emergency stent placed that night! I’ve never been so scared in my life! My lipid panel showed sky high cholesterol and LDLs and triglycerides! When I questioned my cardiologist about the Keto diet she said that normally she has seen Keto to be a good thing for cholesterol numbers, but due to my extreme family history of heart disease, and that I’m a smoker, that it probably contributed to my heart issues! First thing, I quit smoking that night! And, I have to modify my diet a bit! I’m staying away from sugars and simple carbs and I’m going to be working with a nutritionist for a more heart healthy Keto diet! I’m also going to a Cadio rehab that is about getting me exercising! So in other words, I’m not on a weight loss journey anymore, I’m on a “I wanna Live long and healthy journey”! #keto  #ketodiet  #lchf  #lchfdiet  #hearthealth 
Avocado toast on 1 net carb bread. If you've never made guac it's super easy. 
Swipe for in process guac pic:
2 Ripe avocados
1 Roma tomato
Roughly 1/2 chopped onion 
Lime juice
Chopped picked jalapenos
Dash of Taco seasoning
Dash of garlic powder
Salt & pepper
Splash Pickled jalapeno juice..this is my secret ingredient .
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#keto #ketodiet #lchf #lchfdiet #ketones #ketogenic #lowcarb #lowcarbhighfat #ketofam #eatfat #ketogenicdiet #ketones #eatfatloseweight
Breakfast from earlier.  Eggs, cucumbers, and cheese.  Nothing extravagant😂 But, it gets the j.o.b done #lowcarb #lowcardiet  #lowcarbbreakfast #diabetes #ketodiet #ketodiabetic #ketosis #eggs #eggs4days  #lchf #lchfdiet #getfit
Lunch on the run! And yes, I added my beloved #dukesmayonnaise to this!! 😋😋
Lunch on the run! And yes, I added my beloved #dukesmayonnaise  to this!! 😋😋
Chicken livers flambé with brandy, cream and onions on curly kale. Been totally exhausted recently so trying to hit up all the iron 🏋🏽‍♀️ Winning dinner 💪🏻
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #fatasfuel #eatfatlosefat #nocarbs #nocarbdiet #nocarbsdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbs #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet
Chicken livers flambé with brandy, cream and onions on curly kale. Been totally exhausted recently so trying to hit up all the iron 🏋🏽‍♀️ Winning dinner 💪🏻 . #weddingdiet  #bridediet  #weightlossjourney  #weightlossisajourney  #myweightlossjourney  #fatasfuel  #eatfatlosefat  #nocarbs  #nocarbdiet  #nocarbsdiet  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbs  #lowcarbdiet  #keto  #ketouk  #ketoaf  #ketogirl  #ketodiet  #ketofam  #ketosis  #ketogenic  #ketogenicdiet 
Jicama: spiced apple style. I got the recipe idea from @wholesomeyumblog but this time I shaved the jicama into thin slices to improve the texture. Yum, so good! #keto #lowcarb
Jicama: spiced apple style. I got the recipe idea from @wholesomeyumblog but this time I shaved the jicama into thin slices to improve the texture. Yum, so good! #keto  #lowcarb 
Feeling skinny today. I feel like my hips and thighs are thinner though it is a subtle difference. Down another .5 lbs from yesterday. Very excited my fat burning machine is on. Only .5 lbs till I'm in the 120's. .
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#ketoaf #keto #ketodiet #lchf #lchfdiet #ketones #ketogenic #lowcarb #lowcarbhighfat #ketofam #eatfat #ketogenicdiet #ketones #eatfatloseweight #ketolifestyle #ketoresults #ketoweightloss
Dinner! Strake, eggs and avocado! Guys I'm really struggling at the minute, no motivation,  no inspiration,  just can't be bothered at all 😕.
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#Diet #FreshFood #Healthy #HealthyEating #HealthyLiving #WeightLoss #WeightLossJourny #WeightLossSupport #WeightLossGoals #LowCarb #HighProtein #HighFat #Transformation #Keto #KetoDiet #LCHF #LCHFDiet #LowCarbLiving #LowCarbLife #LCHFFam #FitFam #Motivated #MyFitnessPal #MFP #Marcos #60lbDown
My favorite company is offering FREE SHIPPING now through Sunday! 
Not only do you get free shipping, you can also use code LCC10 for 10% off your order! 
This is a great deal! I truly love their products. I use them every single day! 💙💙💙💙
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#superbodystrong 
#wakeshake 
#brainbrew 
#mctoil 
#collagen 
#mealreplacement 
#superbodybreakthrough 
#ketoshake 
#ketofriendly 
#freeshipping
#ketosale
Zoodles and meatballs. I need a proper spiralizer. Anyone? Save my arms. It really was quite a workout but well worth it in the end. 😋😋😋
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#ketolifestyle #weightloss #keto #ketogenic #ketogeniclife #ketonigeria #nigeria #naija #sweetness #delicious #foodie #foodporn #lchf #lchfdiet #lowcarbnigeria #lowcarbdiet #lowcarb #lowcarbdiet #lowcarb #lchfdiet #healthyfoods #healthyeating #healthyfoods #nigeria #naija #sweetness #delicious #zoodles #meatballs
Zoodles and meatballs. I need a proper spiralizer. Anyone? Save my arms. It really was quite a workout but well worth it in the end. 😋😋😋 . . . . . . . . . . .. #ketolifestyle  #weightloss  #keto  #ketogenic  #ketogeniclife  #ketonigeria  #nigeria  #naija  #sweetness  #delicious  #foodie  #foodporn  #lchf  #lchfdiet  #lowcarbnigeria  #lowcarbdiet  #lowcarb  #lowcarbdiet  #lowcarb  #lchfdiet  #healthyfoods  #healthyeating  #healthyfoods  #nigeria  #naija  #sweetness  #delicious  #zoodles  #meatballs 
It was a @jimmyjohns kinda day today. My fridge is getting down to the barebones so there wasn't much available in there to make lunch so I got this! It's been a long time since I had #jimmyjohns and it was so yummy!

#fitness #notthereyet #keto #ketoweightloss #ketosis #ketogenicdiet #ketogenic #hflc #lchfdiet #lchf #eatfatlosefat #lowcarbdiet #lowcarb #lifestyle #lifechanges #fitnessmotivation #workout #fitchick #weightlossjourney #weightloss  #ditchthediet #fitnesslife #fitspo #unwitch
It was a @jimmyjohns kinda day today. My fridge is getting down to the barebones so there wasn't much available in there to make lunch so I got this! It's been a long time since I had #jimmyjohns  and it was so yummy! #fitness  #notthereyet  #keto  #ketoweightloss  #ketosis  #ketogenicdiet  #ketogenic  #hflc  #lchfdiet  #lchf  #eatfatlosefat  #lowcarbdiet  #lowcarb  #lifestyle  #lifechanges  #fitnessmotivation  #workout  #fitchick  #weightlossjourney  #weightloss   #ditchthediet  #fitnesslife  #fitspo  #unwitch 
Zero carb ketogenic mash potatoes... wanna know how to make a zero carb mash potatoes without actual potatoes? Go watch ^_^ https://youtu.be/5NLiZEX8Ug0
Pls like + subscribe to my youtube channel 😚 kthxbye :)
#veragioiadivivere #ketogenicdiet #ketodiet #lchfdiet #lchf #lowcarbhighfat #youtube #singapore #bodybuilding #eatclean #eatfatlosefat #chefstel
Ich habe den Tag überlebt. Und ich habe unfreiwillig gefastet, hatte keine Zeit für eine Mittagspause und den ganzen Tag nur Tee getrunken. 😃 Auf jeden Fall habe ich mir dann eben Frühstück gemacht, das geht auch abends. 😋 Gleich kann ich dann ins Sofakoma fallen. 😁 Habt einen schönen Abend! 😘
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Breakfast for dinner after a very long and tiring day. 👌 Hope you had a great day! 😘
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#keto #ketodiet #ketogenicdiet #ketofam #ketodinner #lowcarbhighfatdiet #lchf #lchfdiet #diet #lchfdeutschland #abnehmen #weightloss #banting #eatfatlosefat #fattofit #fitfam #cleaneating #sugarfree #dairyfree #grainfree #paleo #abendessen #brinner #eggs #bacon
Ich habe den Tag überlebt. Und ich habe unfreiwillig gefastet, hatte keine Zeit für eine Mittagspause und den ganzen Tag nur Tee getrunken. 😃 Auf jeden Fall habe ich mir dann eben Frühstück gemacht, das geht auch abends. 😋 Gleich kann ich dann ins Sofakoma fallen. 😁 Habt einen schönen Abend! 😘 . . Breakfast for dinner after a very long and tiring day. 👌 Hope you had a great day! 😘 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketodinner  #lowcarbhighfatdiet  #lchf  #lchfdiet  #diet  #lchfdeutschland  #abnehmen  #weightloss  #banting  #eatfatlosefat  #fattofit  #fitfam  #cleaneating  #sugarfree  #dairyfree  #grainfree  #paleo  #abendessen  #brinner  #eggs  #bacon 
Köttfärslimpa med kantarellsås och rostade primörer #viavitametoden #nyttigtärgott #paleo #paleosverige #paleodiet #lchf #lchfdiet #lchfsverige #lchfmiddag #keto #ketodiet #lowcarb #lowcarbhighfat
Crab 🦀 cakes, mustard aioli, brussels sprouts with bacon 🥓 , and garlic green beans. Happy Almost Thanksgiving 🦃 IG Fam!
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
Crab 🦀 cakes, mustard aioli, brussels sprouts with bacon 🥓 , and garlic green beans. Happy Almost Thanksgiving 🦃 IG Fam! . . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf