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Tandoori Naked Burger - made with our Tandoori Spice mix. 
Don't get bored with your meals or diet regime. Use our spice blends to flavour things up. 
We are 100% natural spices, Gluten Free, Sugar Free, Dairy Free, Preservative and MSG Free 
See our entire range at www.gourmetspicekits.com.au 
We ship Australia wide and International  #wlwj #weighlesswithjess #slimmingworld #ketodiet #paleolife #paleodiet #atkinsdiet #hcgweightcareslimmingph #hcgdiet #hcgdrops #hcg #hcgjourney #phase2 #naturalfoods #glutenfreefoodie #sugarfreediet #iquitsugar #msgfree #preservativefree #exoticspices #gourmetspicekits #gourmetfood #dietfood #diet #dietfriendly #ketogenicdiet #iloveketo #ketogeniclifestyle #lchfdiet #lchf
Tandoori Naked Burger - made with our Tandoori Spice mix. Don't get bored with your meals or diet regime. Use our spice blends to flavour things up. We are 100% natural spices, Gluten Free, Sugar Free, Dairy Free, Preservative and MSG Free See our entire range at www.gourmetspicekits.com.au We ship Australia wide and International #wlwj  #weighlesswithjess  #slimmingworld  #ketodiet  #paleolife  #paleodiet  #atkinsdiet  #hcgweightcareslimmingph  #hcgdiet  #hcgdrops  #hcg  #hcgjourney  #phase2  #naturalfoods  #glutenfreefoodie  #sugarfreediet  #iquitsugar  #msgfree  #preservativefree  #exoticspices  #gourmetspicekits  #gourmetfood  #dietfood  #diet  #dietfriendly  #ketogenicdiet  #iloveketo  #ketogeniclifestyle  #lchfdiet  #lchf 
Dinner! Finally finished up the leftover steak. I ate it with mayo/tobasco & salad/homemade blue cheese dressing. The recipe is somewhere on my page. Rounding up to 6 whole carbs. Lunch was 4 slices of turkey and 1 string cheese = 4 carbs. Total off 10 whole carbs today. I'm ready for a NAP! Battling this stupid cold with extra vitamins, water, and plenty of rest. ๐Ÿ˜‰ -
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
Dinner! Finally finished up the leftover steak. I ate it with mayo/tobasco & salad/homemade blue cheese dressing. The recipe is somewhere on my page. Rounding up to 6 whole carbs. Lunch was 4 slices of turkey and 1 string cheese = 4 carbs. Total off 10 whole carbs today. I'm ready for a NAP! Battling this stupid cold with extra vitamins, water, and plenty of rest. ๐Ÿ˜‰ - - - - #lchf  #lowcarb  #keto  #weightloss  #healthy  #macros  #ketosis  #ketofam  #diet  #lowcarbhighfat  #lovefood  #lowcarbfiet  #lchfdiet  #grainfree  #lowcarbideas  #atkins  #atkinsdiet  #foodie  #livinglowcarb  #primal  #paleo  #sugarfree  #highfat  #lc  #ketofood  #dontgiveup  #buttermakesyourpantsfalloff  #wellness  #happy 
Got through all my chia puddings so back to old faithful this morning at work. Here's hoping today is a good day! Was feeling on top of the world yesterday but everyone else was cranky, so kinda killed my vibe. Bring on 3pm and my weekend ๐Ÿ™Œ
Got through all my chia puddings so back to old faithful this morning at work. Here's hoping today is a good day! Was feeling on top of the world yesterday but everyone else was cranky, so kinda killed my vibe. Bring on 3pm and my weekend ๐Ÿ™Œ
๐Ÿ“Œ...came home with an idea so great ๐Ÿ˜‚ I threw my purse down, kissed Brad and the pups and went to work.
Little almond butter, coconut, one egg, almond flour, vanilla - we've got ourselves a @whole30 cookie. If you aren't keto a few dates would make this sweet but the almond butter, coconut, and vanilla makes it so good and the eggs make it fluffy. Didn't measure a thing but only made five so not to much of anything. I'll make these again and measure and tell ya when I do. Deal? ๐Ÿค›๐Ÿฝ
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โž•AND for those that have asked, I AM doing Whole30 this month. I haven't "switched" from keto. I am still doing keto, just whole30 keto edition. Which basically means I WILL NOT be having denominations of potatoes.
Whole30 doesn't allow dairy and any sugars so that's the difference between keto and whole30.
So, not a huge change for me. No stevia in the mornings in my coffee, no sweet treats with "fake" sugars and no 'taters.
Keto Whole30. ๐Ÿ™‚
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#keto #ketogenic #ketogenicdiet #ketofit #ketofam #lchf #lchfdiet #lowcarb #lowcarbhighfat #photooftheday #weightlossdiary #fitfam #fitness #whole30 #whole60 #pcosweightloss #pcos #cookies #cleanrecipes #wholefoods
๐Ÿ“Œ...came home with an idea so great ๐Ÿ˜‚ I threw my purse down, kissed Brad and the pups and went to work. Little almond butter, coconut, one egg, almond flour, vanilla - we've got ourselves a @whole30 cookie. If you aren't keto a few dates would make this sweet but the almond butter, coconut, and vanilla makes it so good and the eggs make it fluffy. Didn't measure a thing but only made five so not to much of anything. I'll make these again and measure and tell ya when I do. Deal? ๐Ÿค›๐Ÿฝ โœŒ๐Ÿฝ โž•AND for those that have asked, I AM doing Whole30 this month. I haven't "switched" from keto. I am still doing keto, just whole30 keto edition. Which basically means I WILL NOT be having denominations of potatoes. Whole30 doesn't allow dairy and any sugars so that's the difference between keto and whole30. So, not a huge change for me. No stevia in the mornings in my coffee, no sweet treats with "fake" sugars and no 'taters. Keto Whole30. ๐Ÿ™‚ โœŒ๐Ÿฝ #keto  #ketogenic  #ketogenicdiet  #ketofit  #ketofam  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #photooftheday  #weightlossdiary  #fitfam  #fitness  #whole30  #whole60  #pcosweightloss  #pcos  #cookies  #cleanrecipes  #wholefoods 
If you drink bulletproof coffee or tea and you love drinking chai tea in the fall then you need to try this product @coconutoilcreations!! Tastes amazing, just like what you would order from your local coffee shop!!
If you drink bulletproof coffee or tea and you love drinking chai tea in the fall then you need to try this product @coconutoilcreations!! Tastes amazing, just like what you would order from your local coffee shop!!
Nothing like coming home to a big box FULL of Protes protein chips!!! Thank you @eatprotes for your generosity. I can't wait to try out all of the varieties. ๐Ÿ˜๐Ÿ˜๐Ÿ˜@perfectketones I can't wait for your part of the pack too!! #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #healthy
Nothing like coming home to a big box FULL of Protes protein chips!!! Thank you @eatprotes for your generosity. I can't wait to try out all of the varieties. ๐Ÿ˜๐Ÿ˜๐Ÿ˜@perfectketones I can't wait for your part of the pack too!! #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #healthy 
Crave a bagel!?!? Topped my buttery tasting Keto Bread with Everything but the Bagel Sesame Seasoning blend from Trader Joe's and mixed 1 TBSP of Organic Flaxseed Meal to my loaf.๐Ÿž๐Ÿž๐Ÿž๐Ÿž It hits the spot for a "bagel breakfast" toast/sammie. Base of bread adapted from @keto.connect ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#keto #ketoliving #ketolifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #fatfueled #fatadapted #intermittentfasting #18:6 #highfat #ketoconnect #whyeatsomanycarbs? #eathealthyfats #ketogenic 
#ketokousins ๐Ÿ‘Š
Crave a bagel!?!? Topped my buttery tasting Keto Bread with Everything but the Bagel Sesame Seasoning blend from Trader Joe's and mixed 1 TBSP of Organic Flaxseed Meal to my loaf.๐Ÿž๐Ÿž๐Ÿž๐Ÿž It hits the spot for a "bagel breakfast" toast/sammie. Base of bread adapted from @keto.connect ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #keto  #ketoliving  #ketolifestyle  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #fatfueled  #fatadapted  #intermittentfasting  #18 :6 #highfat  #ketoconnect  #whyeatsomanycarbs ? #eathealthyfats  #ketogenic  #ketokousins  ๐Ÿ‘Š
I love early morning sunshine - our office in the morning is a fabulous sun trap to have coffee and plan the day!  #startingthedayright #earlymorningsun
#meatsweats happen when Aldi has huge racks of ribs for $5
#meatsweats  happen when Aldi has huge racks of ribs for $5
Loving the warmer days. I'm fortunate enough to stay home with my little terrors and do stuff like this. The days are long but the years are short ๐Ÿ˜My job is made easier with treats like this!! #nobbysporkcrackle #kombucha #sunnydays #lovemyboys #keto #lchf #lchfaustralia #lchflifestyle #lchfdiet #projectgetwell โ˜€๏ธ Count your blessings. They grow FAST! ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿปโค๏ธ
Keto meatloaf for dinner! I love simple meatloaf and missed having it on Keto! I created a recipe for my new cookbook Keto Essentials and so excited to be able to enjoy it again! Such a simple and easy meal to prep on Sundays and re-heat during the week! Love it paired with some simple lambs lettuce as there are some carbs in the meatloaf ๐Ÿ˜‹๐Ÿ‘Œ#Keto #meatloaf #zerocarb #lowcarb #nocarbs #lchf #ketogenic #ketodiet #easyrecipes #KetoEssentials
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#fatfueled #ketonefueled #keto #ketotravel #travelfood #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #ketogenic #ketogenicdiet #ketogeniclife #ketofood #lchf #lowcarb #ketodiet #ketolife #ketoweightloss #weightloss #atkins #paleo #glutenfree #sugarfree #ketorecipes #ketogeniclifestyle #highfatheaven #lchfdiet #foodporn
Keto meatloaf for dinner! I love simple meatloaf and missed having it on Keto! I created a recipe for my new cookbook Keto Essentials and so excited to be able to enjoy it again! Such a simple and easy meal to prep on Sundays and re-heat during the week! Love it paired with some simple lambs lettuce as there are some carbs in the meatloaf ๐Ÿ˜‹๐Ÿ‘Œ#Keto  #meatloaf  #zerocarb  #lowcarb  #nocarbs  #lchf  #ketogenic  #ketodiet  #easyrecipes  #KetoEssentials  . . . #fatfueled  #ketonefueled  #keto  #ketotravel  #travelfood  #ketogenic  #ketodiet  #ketogenicdiet  #lchf  #lowcarb  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofood  #lchf  #lowcarb  #ketodiet  #ketolife  #ketoweightloss  #weightloss  #atkins  #paleo  #glutenfree  #sugarfree  #ketorecipes  #ketogeniclifestyle  #highfatheaven  #lchfdiet  #foodporn 
Simple dinner tonight- chicken breast tossed in garlic parmesan wing sauce, green beans cooked in #kerrygoldbutter and a small salad with ranch! .
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#ketodinner #ketodinnertime #simpleketo #easyketo #easylowcarb
A fall favorite, getting excited for fall colors here in West Virginia! Beer braised stew, with radishes abs baby carrots. Tasty!

340 calories, 10g carbs, 2g fiber, 9g fat, 54g Protein 
#fallfavorites #ketostew #keto #ketoweightloss #ketosis #lchfdiet #lchf #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #ketones #ketosis
Gem's the name, hydration's the game! Reminder to drink your ๐Ÿ’ฆ and take your vitamins๐Ÿ’ŠI suck at both! And if you want one of these huge 34oz water cups that keeps your water cold alllll day... Bed Bath and Beyond sells them!
Gem's the name, hydration's the game! Reminder to drink your ๐Ÿ’ฆ and take your vitamins๐Ÿ’ŠI suck at both! And if you want one of these huge 34oz water cups that keeps your water cold alllll day... Bed Bath and Beyond sells them!
My PMS would personally like to thank whoever made this ๐Ÿ˜‚
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#keto #ketogenic #lchf #lchfdiet #diet #foodie #weight #weightloss #ketogenicdiet #ketodiet #lowcarb #lowcarbdiet #sugarfree #sugarfreediet #yum #food #sugarfree #icecream #carbsmart
I have been having such a hard time getting back into a good keto routine since my trip to Hawaii. Today I am committed to 30 days of keeping net carbs 20g or less. Here is my first meal of the day after my bulletproof coffee this morning. Chicken avocado salad!! Hoping I can keep it up ๐Ÿ’ช #ketolicious #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolunch #ketolife #ketolifestyle #ketoliving #lchf #lchfdiet #lchflunch #lowcarbing #lowcarblifestyle #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #fatfueled #fatadapted #theketodiet
I have been having such a hard time getting back into a good keto routine since my trip to Hawaii. Today I am committed to 30 days of keeping net carbs 20g or less. Here is my first meal of the day after my bulletproof coffee this morning. Chicken avocado salad!! Hoping I can keep it up ๐Ÿ’ช #ketolicious  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolunch  #ketolife  #ketolifestyle  #ketoliving  #lchf  #lchfdiet  #lchflunch  #lowcarbing  #lowcarblifestyle  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbliving  #fatfueled  #fatadapted  #theketodiet 
30 Days of Keto - day 6
30 days where I share all the foods I eat with you all.
Chicken, avocado and caesar dressing. This should carry me through the last 5 hours of work.
#ketogenic #ketofood #lowcarb  #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #ketodinner
About last night ๐Ÿ˜ Picked up some porterhouse steak yesterday. Did a take on Thai steak. Marinaded the meat in fish sauce and tamari for around an hour at room temp. Cooked on a hot grill and left slightly pink. Made a yummy chilli dipping sauce including. Fish sauce, pinch of brown sugar, chilli powder, lime juice and shallots. Wok stir fried veg and cauliflower rice with chilli ๐Ÿ˜๐Ÿ™Œ #lchf #lchfasian #lchfsteak #lchfaustralia #lchflifestyle #lchfdiet #keto #projectgetwell
About last night ๐Ÿ˜ Picked up some porterhouse steak yesterday. Did a take on Thai steak. Marinaded the meat in fish sauce and tamari for around an hour at room temp. Cooked on a hot grill and left slightly pink. Made a yummy chilli dipping sauce including. Fish sauce, pinch of brown sugar, chilli powder, lime juice and shallots. Wok stir fried veg and cauliflower rice with chilli ๐Ÿ˜๐Ÿ™Œ #lchf  #lchfasian  #lchfsteak  #lchfaustralia  #lchflifestyle  #lchfdiet  #keto  #projectgetwell 
Frango desfiado na pressรฃo com cenoura, salsรฃo, cebola, alho e alho porรณ, palmito e rรบcula๐Ÿ‘Š #lchf #lowcarb #lchfdiet #choracarbo #lowcarbcuritiba #eatclean #comidadeverdade
Can someone please suggest a keto friendly chocolate that isn't completely tasteless, low carb and sugar free? I love you long time!
#keto #ketoweightloss #ketosis #ketogenicdiet #ketogenic #hflc #lchfdiet #lchf #eatfatlosefat #lowcarbdiet #lowcarb #lifestyle #lifechanges #weightlossjourney #weightlossย  #ditchthediet #nomnom #chocolate #chocolatebar #chocaholic #suggestions
โœณ๏ธDo I have to stay keto forever?
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๐Ÿ—“While we do think that the ketogenic diet is a lifestyle that should be followed long term, we know that not everyone will elect to do that. For those who do not, it is important to note that your ability to maintain your progress on keto depends on how you diet after you are done with keto.
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๐Ÿ“‰This study found that slowly transitioning out of keto and incorporating a Mediterranean style diet allowed the subjects to maintain weight lost while on keto. If you finish keto and go straight to a high carb diet, it is likely that this will not occur!
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Your guide for everything Keto! Join the #ketogeniccom community โœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
โœณ๏ธDo I have to stay keto forever? ~~~~ ๐Ÿ—“While we do think that the ketogenic diet is a lifestyle that should be followed long term, we know that not everyone will elect to do that. For those who do not, it is important to note that your ability to maintain your progress on keto depends on how you diet after you are done with keto. ~~~~ ๐Ÿ“‰This study found that slowly transitioning out of keto and incorporating a Mediterranean style diet allowed the subjects to maintain weight lost while on keto. If you finish keto and go straight to a high carb diet, it is likely that this will not occur! ~ Your guide for everything Keto! Join the #ketogeniccom  community โœ… ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
2 species of bacon ๐Ÿฅ“ enter the bowl...only 1 can win. Pig is the clear winner! That turkey bacon was too hard and it hurt my jaw (TWSS ๐Ÿ’€) #keto #ketosis #ketones #ketolife #ketogenicdiet #ketodiet #ketogenic #ketodiet #ketoweightloss #ketoresults #ketorecipes #ketogenicfood #ketogenicliving #ketomeals #ketoresults #ketogeniclifestyle #ketogeniclife #ketostyle #ketoworks #ketogains #lchf #lchflife #lchfdiet #lchffood #lchfstyle #healthy #healthyfat #healthylife #healthyfood #healthyweight #healthyweightloss
2 species of bacon ๐Ÿฅ“ enter the bowl...only 1 can win. Pig is the clear winner! That turkey bacon was too hard and it hurt my jaw (TWSS ๐Ÿ’€) #keto  #ketosis  #ketones  #ketolife  #ketogenicdiet  #ketodiet  #ketogenic  #ketodiet  #ketoweightloss  #ketoresults  #ketorecipes  #ketogenicfood  #ketogenicliving  #ketomeals  #ketoresults  #ketogeniclifestyle  #ketogeniclife  #ketostyle  #ketoworks  #ketogains  #lchf  #lchflife  #lchfdiet  #lchffood  #lchfstyle  #healthy  #healthyfat  #healthylife  #healthyfood  #healthyweight  #healthyweightloss 
How is my mental focus - unwavering. End of day 2 of a 3 day fast and I'm cooking sausages, scrambled egg and toast for my good lady. She is satieted and I'm now sipping on a mug of salted bone broth mixed with a teaspoon (total) of turmeric, cinnamon & ginger. #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #3dayfast
How is my mental focus - unwavering. End of day 2 of a 3 day fast and I'm cooking sausages, scrambled egg and toast for my good lady. She is satieted and I'm now sipping on a mug of salted bone broth mixed with a teaspoon (total) of turmeric, cinnamon & ginger. #ketosis  #ketogenic  #lowcarb  #lchf  #lowcarbdiet  #lchfdiet  #3dayfast 
Decided on breakfast for lunch today. Just a simple ham, peppers and onion omelet. I'm saving my appetite and macros for what's cooking in the crockpot tonight! 
#keto #ketoweightloss #ketosis #ketogenicdiet #ketogenic #hflc #lchfdiet #lchf #eatfatlosefat #lowcarbdiet #lowcarb #lifestyle #lifechanges #food #foodie #foodporn #weightlossjourney #weightlossย  #ditchthediet #nomnom #eggs #lunch
just dropped a fbomb @fatissmartfuel at my desk, I'm always dropping regular ones because I have no chill at work but that's another story.  this is so seriously delicious. special thanks to @ketokaren22 for including some in my my #ketofallswap box! .
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#fatfueled #ketogenicweightloss #keto #eatfatlosefat #ketogenic #ketones #fatisfuel #lchfdiet #lchf #highfat #highfatheaven #eatfat #ketogenic #ketomom #ketogirl #banting
Look at all these awesome peppers from my @mainstreetfarms CSA share this week!!! The bag was packed full of yumminess. They are at their height of crops so it's a good time to join!! #CSA #mainstreetfarms #cortland #ny #crops #gardenfresh #upstateny #lowcarbrecipes #lowcarb #peppers #keto #ketolife #ketodiet #veggies #healthyeating #goodforyou #cleaneating weightloss #weightlossjourney #garden #bellpeppers #lchf #lchfdiet #dinner #cooking #food #appetizer
Look at all these awesome peppers from my @mainstreetfarms CSA share this week!!! The bag was packed full of yumminess. They are at their height of crops so it's a good time to join!! #CSA  #mainstreetfarms  #cortland  #ny  #crops  #gardenfresh  #upstateny  #lowcarbrecipes  #lowcarb  #peppers  #keto  #ketolife  #ketodiet  #veggies  #healthyeating  #goodforyou  #cleaneating  weightloss #weightlossjourney  #garden  #bellpeppers  #lchf  #lchfdiet  #dinner  #cooking  #food  #appetizer 
New Costco find! So much easier to use than fresh that goes bad by the second day. Can't wait to make some creamed spinach with this!
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga
#glutenfree #keto lunch at @chipotlemexicangrill in Charlotte on North Tryon! Manager came out and made it herself when I told the server I had food allergies. -
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#lunch #chipotle #glutenfreelunch #foodallergies #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchfdiet #salad #guac #guacamole #burritobowl #eatplaywin
What a delightful little snack! Smoked salmon with herb & garlic cream cheese. #ketosnack #keto #ketogenic #ketodiet #lchf #lchfdiet #ketogenicdiet
I realize this a hougpoug of stuff but omg I am so excited to dig into my lunch! So many of my favorites! That is what I love about #keto ... I have freedom from feeling like a lunch needs to be a sandwich and chips and breakfast is cereal or oatmeal! I could eat any of this any time of day! #whatdiet #ketosis #ketogenicdiet #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #ketolove #ketogenicliving #loosingweight #lowcarb #lowcarbdiet #lchf #lchfdiet #hflc #hflcdiet #salami #muffins #chocolate #cheese #lowcarbyum #olives #spinachdip #cellowhisps
I realize this a hougpoug of stuff but omg I am so excited to dig into my lunch! So many of my favorites! That is what I love about #keto  ... I have freedom from feeling like a lunch needs to be a sandwich and chips and breakfast is cereal or oatmeal! I could eat any of this any time of day! #whatdiet  #ketosis  #ketogenicdiet  #ketodiet  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicweightloss  #ketolove  #ketogenicliving  #loosingweight  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #hflc  #hflcdiet  #salami  #muffins  #chocolate  #cheese  #lowcarbyum  #olives  #spinachdip  #cellowhisps 
Lunch at work today, tall Americano with cream & olives ๐Ÿคค I've been away from IG for a while. Lots happening, started a new job ๐Ÿ˜Šbut it's a 3hr roundtrip journey everyday, I used to walk to work in 10mins before๐Ÿ˜ข so I've been so tired, hungry and sleepy and have gone nonketo for the past week as I haven't had time to do anything but come home and sleep! So ive gained some weight and today I went keto again. Wondering if anyone has quick keto portable meal prep ideas๐Ÿค” #ketofriendlyuk #ketosisworks #keto #ketodiet #lowcarbing #lowcarbhighfatdiet #lchfdiet #lchf #lowcarbhighfat #ketogenicdieter #ketogenic
Lunch at work today, tall Americano with cream & olives ๐Ÿคค I've been away from IG for a while. Lots happening, started a new job ๐Ÿ˜Šbut it's a 3hr roundtrip journey everyday, I used to walk to work in 10mins before๐Ÿ˜ข so I've been so tired, hungry and sleepy and have gone nonketo for the past week as I haven't had time to do anything but come home and sleep! So ive gained some weight and today I went keto again. Wondering if anyone has quick keto portable meal prep ideas๐Ÿค” #ketofriendlyuk  #ketosisworks  #keto  #ketodiet  #lowcarbing  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lowcarbhighfat  #ketogenicdieter  #ketogenic 
First meal of the day. Some leftover rotisserie chicken with some Frank's buffalo sauce and brussel sprouts cooked in avacado oil. .
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#ketoaf #ketosis #ketoallday #grainfree #sugarfree #ketogenic #ketorecipes #ketolife #ketolifestyle #lchf #lchflife #lchfdiet #ketofamily #ketocommunity #pcos #pcosjourney #weightloss #pcosproblems #if #intermittentfasting #ketostrong #ketogenic #weightloss #weightlossjourney #buffalo #legday #gymlife
First meal of the day. Some leftover rotisserie chicken with some Frank's buffalo sauce and brussel sprouts cooked in avacado oil. . . . . . . . . . #ketoaf  #ketosis  #ketoallday  #grainfree  #sugarfree  #ketogenic  #ketorecipes  #ketolife  #ketolifestyle  #lchf  #lchflife  #lchfdiet  #ketofamily  #ketocommunity  #pcos  #pcosjourney  #weightloss  #pcosproblems  #if  #intermittentfasting  #ketostrong  #ketogenic  #weightloss  #weightlossjourney  #buffalo  #legday  #gymlife 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.. yet by some keto miracle I am losing weight and eating all my favorite foods. Yayy!

#keto #ketogenic #ketolifestyle #ketogenicjourney #ketodiet #ketogenicdiet #ketocommunity #ketofam #weightlossjourney #gettinghealthy #staystrong #lchfdiet #supplements #ketobeginnings #ketojourney
Eating the finished product (see my last post) for lunch. Not life altering but pretty good ๐Ÿ‘Œ#keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fasting #intermittentfasting
I'm on a mission to eat what's in my house (fridge and freezer especially) vs keep on buying groceries I really don't need, so I'm having to get "creative". I'm working from home today so had the opportunity to throw together what I'm loosely calling a "pizza casserole" to use up little bits of cheese, pepperoni, black olives and some frozen beef & spag squash. Flip through to see how I made it ๐Ÿ’•#keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fasting #intermittentfasting
I'm on a mission to eat what's in my house (fridge and freezer especially) vs keep on buying groceries I really don't need, so I'm having to get "creative". I'm working from home today so had the opportunity to throw together what I'm loosely calling a "pizza casserole" to use up little bits of cheese, pepperoni, black olives and some frozen beef & spag squash. Flip through to see how I made it ๐Ÿ’•#keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketofood  #ketosis  #ketofam  #ketolifestyle  #ketones  #eatfatgetfit  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbs  #lowcarbfood  #lchf  #lchfdiet  #banting  #atkins  #atkinsdiet  #fasting  #intermittentfasting 
LUNCH
Trying something new ๐Ÿ˜ฒ Nope, totally kidding ๐Ÿคฃ This is the same take-out combo from a local Mediterranean restaurant that I get ALL the dang time. But it tasted better today because work paid for it ๐Ÿ˜‹

Fasted 6:30pm-12pm = 17.5 hours.

#intermittentfasting #chickenkabobs #gyro #chicken #healthy #takeout #mediterranean #thegreenolive #hummus
These leftovers haven't gotten boring yet! Pork tenderloin with a maple sauce, with acorn squash mixed with a little apple and spinach. Oh, and some cauliflower cheddar mash too! #dinner #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoliving #ketodinner #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #yummy #yum #yumm #yummm #yummmmm
Same salad from Monday for lunch, with the addition of bacon and peppers๐Ÿ’ƒ๐Ÿป .
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#keto #ketosis #ketodiet #ketogirl #ketolife #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #bridediet #weightloss #workout #fitness #bridetobe #weightlossjourney #lchf #lchfdiet #lowcarb #lowcarbdiet #fitnessjourney #ketomeals  #salad #lunch
Meatball with aubergine and garlic-za'atar-yoghurt sauce and a bit of pomegranate #keto #ketosis #ketogenic #ketofam #ketodiet #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #paleo #pcos #pcosdiet #primal #paleodiet #glutenfree #paleofood #diet #dinner
๐Ÿณ๐Ÿฅ“ Rollitos de Huevo. Una nueva propuesta para desayunar algo cotidiano pero diferente. Link de la receta en mi perfil.
 #desayuno #desayunosaludable #desayunofit #lowcarb #singluten #bajoencarbs #saludable #fitness #lchf #lchfdiet #yomasgreen #healthybreakfast #helthy #food #foodporn #foodie #goodfood
When you get your hair done during you lunch break and it goes longer than your belly full of almonds can handle you eat all the things!!!
When you get your hair done during you lunch break and it goes longer than your belly full of almonds can handle you eat all the things!!!
Banana 'pudding' for breakfast today. HWC spiced with vanilla and mixed spices topped with coconut flakes and sliced banana. If I had some blueberries left I would of added them too. I don't often have bananas but when I do I thoroughly enjoy them. 
#weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #ketogenic #lchflife #lchfdiet #lchfjourney #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood
Banana 'pudding' for breakfast today. HWC spiced with vanilla and mixed spices topped with coconut flakes and sliced banana. If I had some blueberries left I would of added them too. I don't often have bananas but when I do I thoroughly enjoy them. #weightloss  #lchf  #lowcarbhighfat  #weightlossjourney  #pcos  #pcosfighter  #keto  #ketodiet  #ketolife  #ketogenic  #lchflife  #lchfdiet  #lchfjourney  #eatfattolosefat  #loseronpurpose  #myweightlossjourney  #myjourney  #realfood 
More keto mail today ๐ŸŽ‰ I absolutely love these crackers from @julianbakery they're delicious and perfect when you're feeling the need to eat something crunchy #ketogenic #ketolife #keto #lchfdiet #ketodiet
More keto mail today ๐ŸŽ‰ I absolutely love these crackers from @julianbakery they're delicious and perfect when you're feeling the need to eat something crunchy #ketogenic  #ketolife  #keto  #lchfdiet  #ketodiet 
The original recipe is called โ€œHEALTHIFIEDโ€ Teddy Grahams but we made them into cookies instead! ๐Ÿ‘Œ
1/4 cup butter or coconut oil
1/4 cup cream cheese
1/2 cup confectioners Swerve (or powdered erythritol and 1/2 tsp stevia glycerite)
1/4 tsp baking powder
1 tsp extract (orange/lemon/vanilla/almond)
1/2 tsp Celtic sea salt
2 cups blanched almond flour
Preheat oven to 300 degrees F.
In a large bowl, cream the butter and the cream cheese for 1 minute.
Add the natural sweetener, baking powder, extract and salt and continue mixing until creamy.
Stir in the flour and chill.
Place the chilled dough out onto a greased piece of parchment and top with another piece of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top parchment and use your favorite cookie cutters to cut out cookies.
Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketokid #ketogenickid #lchf #lowcarbhighfat #lchfdiet #ketomeal #ketorecipe #ketosister #ketofamily #ketolife #ketocooking #ketogenickaylee
The original recipe is called โ€œHEALTHIFIEDโ€ Teddy Grahams but we made them into cookies instead! ๐Ÿ‘Œ 1/4 cup butter or coconut oil 1/4 cup cream cheese 1/2 cup confectioners Swerve (or powdered erythritol and 1/2 tsp stevia glycerite) 1/4 tsp baking powder 1 tsp extract (orange/lemon/vanilla/almond) 1/2 tsp Celtic sea salt 2 cups blanched almond flour Preheat oven to 300 degrees F. In a large bowl, cream the butter and the cream cheese for 1 minute. Add the natural sweetener, baking powder, extract and salt and continue mixing until creamy. Stir in the flour and chill. Place the chilled dough out onto a greased piece of parchment and top with another piece of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top parchment and use your favorite cookie cutters to cut out cookies. Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes. . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketokid  #ketogenickid  #lchf  #lowcarbhighfat  #lchfdiet  #ketomeal  #ketorecipe  #ketosister  #ketofamily  #ketolife  #ketocooking  #ketogenickaylee 
For lunch I made @ohmyketo spicy chicken patty sandwich, protein style and @keto.connect cheesy cauliflower tots. I usually make a big batch of the chicken mixture and freeze into portions for a semi-quick meal. Pork rinds were pre-crushed which also helps for quicker prep
#keto #ketosis #ketodiet #ketogenic #lchf #lchfdiet #lowcarbhighfat #lowcarb
For lunch I made @ohmyketo spicy chicken patty sandwich, protein style and @keto.connect cheesy cauliflower tots. I usually make a big batch of the chicken mixture and freeze into portions for a semi-quick meal. Pork rinds were pre-crushed which also helps for quicker prep #keto  #ketosis  #ketodiet  #ketogenic  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarb 
Well this was well worth the wait. I might have slightly inhaled it rather than eaten it tho ๐Ÿ™ˆGarlic Tuscan chicken with green beans & butternut squash fusilli 620kcal R2W3D6 #8wbsd #8weekbloodsugardiet #8weekbloodsugar #eightweekbloodsugardiet #caloriecounting #countingcalories #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #losingweight #weightlossjourney #weightloss
Yay lunch. Antipasto salad and sugar free Rock Star. #ketolife #ketodrinks #ketogenicdiet #keto #ketodiet #lchfdiet
๐Ÿ˜›๐Ÿค๐Ÿค๐Ÿค
โ€ข
โ€ข
โ€ข
#lunch #keto #ketogenic #lchf #lchfdiet #diet #foodie #weight #weightloss #ketogenicdiet #ketodiet #lowcarb #lowcarbdiet #sugarfree #sugarfreediet #yum #food #dinner #shrimp #protein #alfredo #scampe #seafood
Soon to be bacon wrapped jalapeรฑo poppers. Soaking them so they won't be too spicy. ๐Ÿ˜ฌ  #keto #kcko #ketolife #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lchfdiet #jalapeรฑo #jalapenopoppers #baconwrapped #keepingitketo
P R I M A L ๐Ÿต The braised pork bowl from the new @primalkitchenculvercity1 doesn't disappoint! Pork belly, bone marrow parsnip mash, kimchi, slaw and sriracha aioli were all so legit! Had a mystery @gtskombucha on tap that was also amazing... pomegranate maybe? So much fun with @sammyhyatt!
P R I M A L ๐Ÿต The braised pork bowl from the new @primalkitchenculvercity1 doesn't disappoint! Pork belly, bone marrow parsnip mash, kimchi, slaw and sriracha aioli were all so legit! Had a mystery @gtskombucha on tap that was also amazing... pomegranate maybe? So much fun with @sammyhyatt!
Dinner // Cajun chicken, avocado and an unnecessary amount of mayo-drowned coleslaw.
Dinner // Cajun chicken, avocado and an unnecessary amount of mayo-drowned coleslaw.
Zucchini Chocolate Cake...
๐Ÿซ๐Ÿฐ๐Ÿซ๐Ÿฐ
By farrrrrr....
One of the best keto-chocolate-cake recipes out there...
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Simple, easy, moist, flavourful...
๐Ÿ’•๐Ÿ’—๐Ÿ’“๐Ÿ’ž
I tweaked the recipe a bit...
(Left out chocolate chips and used another frosting recipe)...
Courtesy....
(https://lowcarbyum.com/german-chocolate-zucchini-cake-gluten-free/) #lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  #ketosis #ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52 #52diet #ADF #banting #ketocakes #ketochocolatecake #zuchinichocolatecake
Zucchini Chocolate Cake... ๐Ÿซ๐Ÿฐ๐Ÿซ๐Ÿฐ By farrrrrr.... One of the best keto-chocolate-cake recipes out there... ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Simple, easy, moist, flavourful... ๐Ÿ’•๐Ÿ’—๐Ÿ’“๐Ÿ’ž I tweaked the recipe a bit... (Left out chocolate chips and used another frosting recipe)... Courtesy.... (https://lowcarbyum.com/german-chocolate-zucchini-cake-gluten-free/) #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  #ketosis  #ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52  #52diet  #ADF  #banting  #ketocakes  #ketochocolatecake  #zuchinichocolatecake 
Dinner! Pork chop with cabbage and asparagus in a creamy mushrooms sauce. Bloody lovely!
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#Diet #FreshFood #HealthyEating #WeightLoss #WeightLossSupport #LowCarb #HighFat #Transformation #Keto #KetoDiet #LCHF #LCHFDiet #LowCarbLiving #LowCarbLife #FitFam #MyFitnessPal #MFP #Marcos #50lbDown
Chocolate Cake....
๐Ÿซ๐Ÿฐ๐Ÿซ๐Ÿฐ
And tea(bullet proof)..
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
Is this a diet?
๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
Nope.....
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
A lifestyle...
๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
Ending an 18-Hour-Fast...
๐Ÿ’“๐Ÿ’—๐Ÿ’•๐Ÿ’ž
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  #ketosis #ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52 #52diet #ADF #banting #ketochocolatecake #bulletprooftea #zuchinicake #zuchinichocolatecakecake
Chocolate Cake.... ๐Ÿซ๐Ÿฐ๐Ÿซ๐Ÿฐ And tea(bullet proof).. ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Is this a diet? ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Nope..... ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ A lifestyle... ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— Ending an 18-Hour-Fast... ๐Ÿ’“๐Ÿ’—๐Ÿ’•๐Ÿ’ž #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  #ketosis  #ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52  #52diet  #ADF  #banting  #ketochocolatecake  #bulletprooftea  #zuchinicake  #zuchinichocolatecakecake 
I finally got to sit down and crack open the @ketokrate from this month and I'm super stoked to try EVERYTHING in here! โ™ฅ๏ธIncluded is:โ™ฅ๏ธ
โ€ขA cinnamon swirl protein bar from @adaptyourlife
โ€ขNougatcreme from @katrinzytomierska
โ€ขA pork roam stick from @roamsticks
โ€ขGourmet Pistachios from @gildednut
โ€ขOrganic Roasted Pumpkin Seeds from @skoutbackcountry โ€ขTraditional Biltong Beef Jerky from @ayobayousa
โ€ขCHOCOLATE CHIP COOKIE from @knowfoods
(Just bit into the Know Better Cookie and it's... AMAZING!!!) SNACKS FOR DAYS!!! THANK YOU @ketokrate โœŒ๐Ÿผโ™ฅ๏ธ๐Ÿฅ“
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#macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting  #eatfat #lowcarbdiet #f4f  #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #fasting
I finally got to sit down and crack open the @ketokrate from this month and I'm super stoked to try EVERYTHING in here! โ™ฅ๏ธIncluded is:โ™ฅ๏ธ โ€ขA cinnamon swirl protein bar from @adaptyourlife โ€ขNougatcreme from @katrinzytomierska โ€ขA pork roam stick from @roamsticks โ€ขGourmet Pistachios from @gildednut โ€ขOrganic Roasted Pumpkin Seeds from @skoutbackcountry โ€ขTraditional Biltong Beef Jerky from @ayobayousa โ€ขCHOCOLATE CHIP COOKIE from @knowfoods (Just bit into the Know Better Cookie and it's... AMAZING!!!) SNACKS FOR DAYS!!! THANK YOU @ketokrate โœŒ๐Ÿผโ™ฅ๏ธ๐Ÿฅ“ . . . . . . #macros  #LowCarbFoods  #fatisfuel  #intermittentfasting  #Atkins  #Banting  #BaconLover  #Bacon  #ketosis  #ketogenic  #ketodiet  #keto  #weightloss  #WeightLossJourney  #teamketo  #carbcounting  #eatfat  #lowcarbdiet  #f4f  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #lchfinspo  #lchflife  #hflc  #HighFatLowCarb  #highfat  #fasting 
An easy peasy, stereotypical keto supper for me tonight. I don't know if it's because of the the little dip in temperature, my raging period hormones or the fact my last five meals have all been cold and from tupperware but all I wanted, all I could think about was this so this is what I had. Delicious, filling and hot I'm pleased to report that it didn't disappoint. ๐Ÿ˜Š

#food #nutrition๐Ÿด#eatwell #eatsmart #coeliac #glutenfree #keto #ketogenic #lchf #lchfdiet #organic #wholesome #freerange #eggs๐Ÿฅš#yolk #yolkporn #outdoorrearedpork #bacon ๐Ÿฅ“ #sausages #butter #healthyfats #foodisfuelโ›ฝ #yummyyummy๐Ÿ˜‹ #happytummyhappybunny๐Ÿ‘ฏ
An easy peasy, stereotypical keto supper for me tonight. I don't know if it's because of the the little dip in temperature, my raging period hormones or the fact my last five meals have all been cold and from tupperware but all I wanted, all I could think about was this so this is what I had. Delicious, filling and hot I'm pleased to report that it didn't disappoint. ๐Ÿ˜Š #food  #nutrition ๐Ÿด#eatwell  #eatsmart  #coeliac  #glutenfree  #keto  #ketogenic  #lchf  #lchfdiet  #organic  #wholesome  #freerange  #eggs ๐Ÿฅš#yolk  #yolkporn  #outdoorrearedpork  #bacon  ๐Ÿฅ“ #sausages  #butter  #healthyfats  #foodisfuel โ›ฝ #yummyyummy ๐Ÿ˜‹ #happytummyhappybunny ๐Ÿ‘ฏ
You never think you'll loose weight in your feet ๐Ÿ˜‚. Just looked down at work and thought wow. #ketolife #ketochick #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #lchfdiet #lowcarblife #weightloss
Having a @realgoodpizza supreme chicken crust pizza for lunch. So filling and only 4 net carbs per serving (this is the two serving size pizza). ๐Ÿ˜‹๐Ÿ• If you're wanting to try @realgoodpizza, you can click on the link in my bio and use the code "laura" for 10% off your order. Shipping is always free.

#realgoodpizza #pizza  #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #lowcarbhighfat #diet #goals #healthy #healthyeating #ketogenic #ketodiet #ketogenicdiet #ketofood #ketoweightloss #ketosis #ketofam
Having a @realgoodpizza supreme chicken crust pizza for lunch. So filling and only 4 net carbs per serving (this is the two serving size pizza). ๐Ÿ˜‹๐Ÿ• If you're wanting to try @realgoodpizza, you can click on the link in my bio and use the code "laura" for 10% off your order. Shipping is always free. #realgoodpizza  #pizza  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #keto  #weightloss  #weightlossjourney  #losingweight  #lchf  #lchfdiet  #lowcarbhighfat  #diet  #goals  #healthy  #healthyeating  #ketogenic  #ketodiet  #ketogenicdiet  #ketofood  #ketoweightloss  #ketosis  #ketofam 
What's in My Husband's Lunch for September 29th, 2017.
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Roast Beef and Pastrami Rolls stuffed with Cream Cheese, Green Peppers and Gouda Moon Cheese.
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Low carb & super filling. I love stuffing deli meat with Cream Cheese for a quick and delicious meal.
What's in My Husband's Lunch for September 29th, 2017. . Roast Beef and Pastrami Rolls stuffed with Cream Cheese, Green Peppers and Gouda Moon Cheese. . Low carb & super filling. I love stuffing deli meat with Cream Cheese for a quick and delicious meal.
I'm gonna keep telling you every time I eat this because the side caesar salad from @mcdonaldscanada is so ridiculously good. I add grilled chicken, get the light asiago caesar dressing and throw those croutons in the bin (if you want to ๐Ÿค”)... and voila you have a perfect little lunch for about $4!
I'm gonna keep telling you every time I eat this because the side caesar salad from @mcdonaldscanada is so ridiculously good. I add grilled chicken, get the light asiago caesar dressing and throw those croutons in the bin (if you want to ๐Ÿค”)... and voila you have a perfect little lunch for about $4!
๐Ÿ“Œ...THIS was a surprise even to me that it was so delicious. Three eggs, riced veggies and some salsa. Whipped this up in three minutes ate it in two.
Did you know???
1. If I was famous, I'd rather be famous in the Martha Stewart kinda way than the Kim Kardashian kinda way. GOOD THING, huh? ๐Ÿ˜‚
2. I love Michael Jordan. Would argue to the death defending him about anything wrong or right. What gambling problem? Whatever. 
3. I have ALWAYS loved making a pretty plate and preparing food for people. When my best friends and I first moved to Nashville we had "Monday Nights" and basically it was a free for all of Nashville peeps ANYONE that just showed up by word of mouth. I'd always make dinner and cookies and feed those Nashville transplant "read: boys that had just moved to Nashville and I was worried they were hungry and a few of them were cute...๐Ÿ˜‚๐Ÿ™„" and we just hung out every Monday.
4. I used to have Kate Gosslyn spikey hair. (Love me still, please?) I did. I really did. So bad. So so bad.
5. You've Got Mail IS ACTUALLY the best movie ever.
So, whatdya eat for lunch today and what's a random fact about you?
โœŒ๐Ÿฝ
โž•AND for those that have asked, I AM doing Whole30 this month. I haven't "switched" from keto. I am still doing keto, just whole30 keto edition. Which basically means I WILL NOT be having denominations of potatoes.
Whole30 doesn't allow dairy and any sugars so that's the difference between keto and whole30.
So, not a huge change for me. No stevia in the mornings in my coffee, no sweet treats with "fake" sugars and no 'taters.
Keto Whole30. ๐Ÿ™‚
โœŒ๐Ÿฝ
#keto #ketogenic #ketogenicdiet #ketofit #ketofam #lchf #lchfdiet #lowcarb #lowcarbhighfat #photooftheday #weightlossdiary #fitfam #fitness #fitnessmotivation #beautiful #love #instagood #pcos  #foodporn #foodblogger #nashville #ketorecipes 
#workoutmotivation #food #foodie #foodstagram  #whole30 #SeptemberWhole30 #introduction
๐Ÿ“Œ...THIS was a surprise even to me that it was so delicious. Three eggs, riced veggies and some salsa. Whipped this up in three minutes ate it in two. Did you know??? 1. If I was famous, I'd rather be famous in the Martha Stewart kinda way than the Kim Kardashian kinda way. GOOD THING, huh? ๐Ÿ˜‚ 2. I love Michael Jordan. Would argue to the death defending him about anything wrong or right. What gambling problem? Whatever. 3. I have ALWAYS loved making a pretty plate and preparing food for people. When my best friends and I first moved to Nashville we had "Monday Nights" and basically it was a free for all of Nashville peeps ANYONE that just showed up by word of mouth. I'd always make dinner and cookies and feed those Nashville transplant "read: boys that had just moved to Nashville and I was worried they were hungry and a few of them were cute...๐Ÿ˜‚๐Ÿ™„" and we just hung out every Monday. 4. I used to have Kate Gosslyn spikey hair. (Love me still, please?) I did. I really did. So bad. So so bad. 5. You've Got Mail IS ACTUALLY the best movie ever. So, whatdya eat for lunch today and what's a random fact about you? โœŒ๐Ÿฝ โž•AND for those that have asked, I AM doing Whole30 this month. I haven't "switched" from keto. I am still doing keto, just whole30 keto edition. Which basically means I WILL NOT be having denominations of potatoes. Whole30 doesn't allow dairy and any sugars so that's the difference between keto and whole30. So, not a huge change for me. No stevia in the mornings in my coffee, no sweet treats with "fake" sugars and no 'taters. Keto Whole30. ๐Ÿ™‚ โœŒ๐Ÿฝ #keto  #ketogenic  #ketogenicdiet  #ketofit  #ketofam  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #photooftheday  #weightlossdiary  #fitfam  #fitness  #fitnessmotivation  #beautiful  #love  #instagood  #pcos  #foodporn  #foodblogger  #nashville  #ketorecipes  #workoutmotivation  #food  #foodie  #foodstagram  #whole30  #SeptemberWhole30  #introduction