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T i k k a  M a s a l a ✨
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Tummen upp för dagens middag 🙋🏼 En god Chicken tikka masala med smörstekt blomkålsris. Recept finner ni givetvis på bloggen- länk i profil ✨
T i k k a M a s a l a ✨ . Tummen upp för dagens middag 🙋🏼 En god Chicken tikka masala med smörstekt blomkålsris. Recept finner ni givetvis på bloggen- länk i profil ✨
- #Repost @emili_loureiro
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Algumas regras simples para começar uma Low Carb 😉

1. cortar, eliminar mesmo o AÇÚCAR! Isso serve para todo mundo, na verdade! Troque por Stevia ou Xylitol. 
2. Abrir mão de bolo, pães e massas feitas com trigo, mesmo integral! Troque por opções Low carb, com farinhas Low Carb! Não precisa viver sem eles! 
3. "Segure a mão" em relação à frutas! Elas têm frutose (açúcar). Não precisa comer 5 porções por dia, nem precisa viver sem elas! Cuidado com a banana. Ela é muito bem vinda, mas não em todas as estratégias! 
4. Grãos (feijão, lentilha, amendoim, grão de bico) não estão presentes numa Low Carb/Paleo por serem já cultivados pós era Paleolítica. Porém, em pequenas quantidades, numa Low Carb podem estar presentes! 
5. Evite tubérculos (batata, aipim, inhame...) a não ser que queira Carbo! Podem estar presentes, em pequena quantidade, dependendo da estratégia! 
6. Não "pese na mão" em relação às proteínas! Elas, em excesso, também virarão gordura acumulada! Ela jamais será a base de uma dieta Low carb! A base são os legumes/vegetais/verduras/folhas! 
7. Queijos, leite (de verdade, não os de caixa), creme de leite... estão presentes na Low Carb (na paleo restrita, ao pé da letra, não estão presentes), porém, tenham bom senso ao consumi-los ou irão atrapalhar o seu emagrecimento! 
8. Gordura boa, do próprio alimento, não irá fazer mal! Perca o medo! Tenha medo da gordura que é acrescentada pela indústria para dar sabor aos alimentos! Medo temos que ter de produtos industrializados! 
9. No mais, coma COMIDA DE VERDADE! Desembale menos e descasque mais! Mas quando? Exatamente na hora que te der "fome real". .
#lowcarb #lowcarbs #lowcarbdiet #lowcarbfood #lchf #lchflife #lchffood #lchfdiet #lchfbrasil
- #Repost  @emili_loureiro ・・・ Algumas regras simples para começar uma Low Carb 😉 1. cortar, eliminar mesmo o AÇÚCAR! Isso serve para todo mundo, na verdade! Troque por Stevia ou Xylitol. 2. Abrir mão de bolo, pães e massas feitas com trigo, mesmo integral! Troque por opções Low carb, com farinhas Low Carb! Não precisa viver sem eles! 3. "Segure a mão" em relação à frutas! Elas têm frutose (açúcar). Não precisa comer 5 porções por dia, nem precisa viver sem elas! Cuidado com a banana. Ela é muito bem vinda, mas não em todas as estratégias! 4. Grãos (feijão, lentilha, amendoim, grão de bico) não estão presentes numa Low Carb/Paleo por serem já cultivados pós era Paleolítica. Porém, em pequenas quantidades, numa Low Carb podem estar presentes! 5. Evite tubérculos (batata, aipim, inhame...) a não ser que queira Carbo! Podem estar presentes, em pequena quantidade, dependendo da estratégia! 6. Não "pese na mão" em relação às proteínas! Elas, em excesso, também virarão gordura acumulada! Ela jamais será a base de uma dieta Low carb! A base são os legumes/vegetais/verduras/folhas! 7. Queijos, leite (de verdade, não os de caixa), creme de leite... estão presentes na Low Carb (na paleo restrita, ao pé da letra, não estão presentes), porém, tenham bom senso ao consumi-los ou irão atrapalhar o seu emagrecimento! 8. Gordura boa, do próprio alimento, não irá fazer mal! Perca o medo! Tenha medo da gordura que é acrescentada pela indústria para dar sabor aos alimentos! Medo temos que ter de produtos industrializados! 9. No mais, coma COMIDA DE VERDADE! Desembale menos e descasque mais! Mas quando? Exatamente na hora que te der "fome real". . #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarbfood  #lchf  #lchflife  #lchffood  #lchfdiet  #lchfbrasil 
Спасибо за 💝💝💝
🙈сегодня  меня что-то накрыло или гипогликемия или кетоацидоз или ещё что-то 🙀🤢Но проснувшись утром , поняла , что меня сильно мутит , бросает то в жар , то в холод . Мозг начал судорожно анализировать , отравление было исключено , поняла что побочки кето- диеты и что-то сделала не так . На кето грипп было не похоже , но тошнота бывает на каком-то периоде , если что-то делаешь неправильно . Вчера был перебор по жирам и печень видимо начала сопротивляться , но возможно упал сахар или нужно было ощелачивать организм . Написала в контакте в группу , help me 🆘, дали сразу несколько советов : горячая вода сода с лимоном . Соль . Побольше минералки с лимоном . 
Вообщем дочка сделала соду с лимоном🍋 , соду я и раньше пила , как очищение , так что спокойно её могу пить. Начала пить и через пять минут все симптомы исчезли , очень удивилась 😳такой быстрой реакции . Сахар померила позже, был в норме , поэтому было непонятно . Осталась только головная боль 🤕 и хотелось спать . Выехала ненадолго в город по делам , приехала домой , выпила два цитрамона , спала часа 3 . Поела немного сыра , яицо , и огурцы , чай . После сна все прошло, как будто ничего не было 🤔
Вообщем делаю выводы :
1. Добавлю зелени 
2. Вечером не перебирать жиров 
3. Добавлю лимона  в воду или минералку 
4. Попью соду на тощак недельку , не повредит. 
И , конечно все без фанатизма 🙌
🤗🤗🤗Пришла сегодня посылка российская продуктов  #lchf , или кето, как раз пришли полоски измерять кетоны и сахар . Проверю , что происходит в организме . Буду рассказывать в сторис .
Спасибо за 💝💝💝 🙈сегодня меня что-то накрыло или гипогликемия или кетоацидоз или ещё что-то 🙀🤢Но проснувшись утром , поняла , что меня сильно мутит , бросает то в жар , то в холод . Мозг начал судорожно анализировать , отравление было исключено , поняла что побочки кето- диеты и что-то сделала не так . На кето грипп было не похоже , но тошнота бывает на каком-то периоде , если что-то делаешь неправильно . Вчера был перебор по жирам и печень видимо начала сопротивляться , но возможно упал сахар или нужно было ощелачивать организм . Написала в контакте в группу , help me 🆘, дали сразу несколько советов : горячая вода сода с лимоном . Соль . Побольше минералки с лимоном . Вообщем дочка сделала соду с лимоном🍋 , соду я и раньше пила , как очищение , так что спокойно её могу пить. Начала пить и через пять минут все симптомы исчезли , очень удивилась 😳такой быстрой реакции . Сахар померила позже, был в норме , поэтому было непонятно . Осталась только головная боль 🤕 и хотелось спать . Выехала ненадолго в город по делам , приехала домой , выпила два цитрамона , спала часа 3 . Поела немного сыра , яицо , и огурцы , чай . После сна все прошло, как будто ничего не было 🤔 Вообщем делаю выводы : 1. Добавлю зелени 2. Вечером не перебирать жиров 3. Добавлю лимона в воду или минералку 4. Попью соду на тощак недельку , не повредит. И , конечно все без фанатизма 🙌 🤗🤗🤗Пришла сегодня посылка российская продуктов #lchf  , или кето, как раз пришли полоски измерять кетоны и сахар . Проверю , что происходит в организме . Буду рассказывать в сторис .
Fredags frokost til mig!
- Det er rester fra aftensmaden i går, med salat under. 
Med avokado, aioli samt hot piri piri sauce på toppen!
- rigtig god weekend til jer 😊
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Friday lunch for me!
- leftovers from last night with salad under.
With avocado, aioli & hot piri piri sauce on the top...
May you have a lovely weekend 😊
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#royalcopenhagen #sundlivsstil #sensekost #frokost #lchf #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #highfat #lavkarbo #lågkolhydratkost #paleo #lchfdanmark  #jerf #banting #primal #lchfmat #lchfdiet #lchflifestyle #lchffood
Fredags frokost til mig! - Det er rester fra aftensmaden i går, med salat under. Med avokado, aioli samt hot piri piri sauce på toppen! - rigtig god weekend til jer 😊 ~~~~~~~~ Friday lunch for me! - leftovers from last night with salad under. With avocado, aioli & hot piri piri sauce on the top... May you have a lovely weekend 😊 . . #royalcopenhagen  #sundlivsstil  #sensekost  #frokost  #lchf  #lchfklubben  #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketogenicdiet  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbhighfat  #highfat  #lavkarbo  #lågkolhydratkost  #paleo  #lchfdanmark  #jerf  #banting  #primal  #lchfmat  #lchfdiet  #lchflifestyle  #lchffood 
T H A I ✨ Myskväll hemma hos bestie 🕯🍷
T H A I ✨ Myskväll hemma hos bestie 🕯🍷
Planering 🌿
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Här har ni nästa veckas måltider. Planering är A och O för att lyckas. Med jobb, barn och livet krävs det planering så varje söndag gör vi en matlista för kommande vecka och beställer hem mat från @matvanner ✊🏼 Hur gör ni?
Planering 🌿 . Här har ni nästa veckas måltider. Planering är A och O för att lyckas. Med jobb, barn och livet krävs det planering så varje söndag gör vi en matlista för kommande vecka och beställer hem mat från @matvanner ✊🏼 Hur gör ni?
Middag för vecka 50 ✨
Middag för vecka 50 ✨
J u l s k i n k a ✨🕯
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Då var julens första skinka griljerad 🙋🏼 Ägg, senap, pofiber och kryddnejlikor. Enkelt, lowcarbvänligt och otroligt gott ✨
J u l s k i n k a ✨🕯 . Då var julens första skinka griljerad 🙋🏼 Ägg, senap, pofiber och kryddnejlikor. Enkelt, lowcarbvänligt och otroligt gott ✨
#bulletproofcoffee with 1oz unsalted butter and a litttle bit of whipped hwc (unsweetened obviously) and a sprinkle of cinnamon cuz I'm fancy today
#bulletproofcoffee  with 1oz unsalted butter and a litttle bit of whipped hwc (unsweetened obviously) and a sprinkle of cinnamon cuz I'm fancy today
Chorizo (linguiça Argentina) e essa, artesanal. 
Preparada lá mesmo no @libertangocamposdojordao @restaurantelibertango 
Uma delícia 😋 
#gisellenutricionista #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil  #healthy #healthyfood #healthydiet #healthyfats #comidadeverdade
I just love patti and sunny side up - perfect start of the day ❤️. #lchf #lchffood #lchfstyle #lchfdanmark #lowcarb #lowcarblife #lowcarbfood #lowcarbhighfat #keto #ketolife #ketomeal #paleo #glutenfree #sugarfree
My first batch of home made  bread... 🤞🤞🤞 I hope it comes out good. I plan on putting it on some French onion soup 😜😜 #love #selflove #keto #ketogenic #lchf #lchfdiet #ketogenicdiet #ketofood #chocolate #stevia #lowcarb #ketodiet #ketodessert #ketolife #nosugar #nosugardiet #ketosis #ketogeniclifestyle #fatadapted #fatfood #lchffood
DINNER
Are you all sick of seeing wings every other day from me? 🙈🙈🙈. This has been a crazy busy day 😧. I'm so not ready for Monday 😭

#intermittentfasting #iifym #wings #outbacksteakhouse
Dinner. Chicken. Because who needs groceries.
Dinner. Chicken. Because who needs groceries.
Lunch.. coleslaw with tuna, avo & coleslaw dressing.  I was tempted to have an icy pole but chugged a cold glass of water instead 😊 #food #lunch #salad #cleaneating #cleaneats #tunacoleslawsalad #foodie #foodporn #foodstagram #saladporn #healthyeating #healthyeats #healthyeatinghabits #lowcarb #ketodiet #lowcarbdiet #lchffood #lchfdiet
The run made the turn at Landry's Pleasure Pier in Galveston.  If they were ketones powered, the should be feeling extra energy about now. #eatcleangetlean , #fitnessfoods, #ketolife  #ketofood
WHOLEFOOD MERCHANTS HAUL - Everything is low in carbs and sugar free ✌️
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It’s very time consuming to sift through products and check their ingredients and nutrition information panels  to make sure they’re keto friendly- but at wholefood merchants it was so quick and easy because it’s all nasties free! 👯‍♀️👯‍♀️
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And best part is that it’s a 10 min drive from the 1000 steps- perfect after my morning hike 🏃‍♀️
WHOLEFOOD MERCHANTS HAUL - Everything is low in carbs and sugar free ✌️ . It’s very time consuming to sift through products and check their ingredients and nutrition information panels to make sure they’re keto friendly- but at wholefood merchants it was so quick and easy because it’s all nasties free! 👯‍♀️👯‍♀️ . And best part is that it’s a 10 min drive from the 1000 steps- perfect after my morning hike 🏃‍♀️
It was a beautiful morning for a run along the Galveston Seawall Boulevard  this morning as I left my motel headed for a day on Elissa.  I wonder if any of the runners were powered up with ketones for endurance.  #burnfat, #eatcleangetlean, #ketolife, #fitnessfoods
It was a beautiful morning for a run along the Galveston Seawall Boulevard this morning as I left my motel headed for a day on Elissa. I wonder if any of the runners were powered up with ketones for endurance. #burnfat , #eatcleangetlean , #ketolife , #fitnessfoods 
Ketones × Costco✌
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Much needed! At this time of the year🎄 Line-up was insane😲
Ketones × Costco✌ . . Much needed! At this time of the year🎄 Line-up was insane😲
Entree: Perfectly seared red snapper served on a bed of collard greens. Eating #lowcarb and #keto never tasted so good. @olamaieaustin // #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbfoodie #lchffood #lchflife #ketodiet #ketogenicdiet #ketodinner #ketosis #ketofoodie
An amuse bouche that’s #lowcarb Chicharones topped with pimento cheese @olamaieaustin // #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchflife #lchfdiet #lchfdinner #lowcarbdinner #keto #ketosis #ketodiet #ketogenicdiet #ketosis #foodie #lowcarbfoodie #lchffood #ketofoodie
Ontem foi dia de dar umas voltas com as crias...
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Aí aquela calça que está super larga na cintura, a gente coloca o cinto pra não cair...kkkkkkk
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Cada dia amo mais vestir tamanhos menores😍💪.
Cara de doida eu tava...nossa!!kkkkkk .
Simbora pra mais uma semana de bênçãos,  semana de Natal 😍😍😍.
Deus abençoe nossa semana, contagem regressiva pra despedir do "véi"...
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#20diascomenfimfit #desafio20diasparaonatal  #desafioenfimfit #desafiodezembro #desafiodenatal #emagrecendocomsaude #fitness
#jejumintermitente
#lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil  #queremossaboneteiras #familiadicaslowcarb #dicaslowcarb
#lowcarbvida #mundolowcarb #lowcarbpaleo #like4like #likesforlikes #instaphoto
Ontem foi dia de dar umas voltas com as crias... . Aí aquela calça que está super larga na cintura, a gente coloca o cinto pra não cair...kkkkkkk . Cada dia amo mais vestir tamanhos menores😍💪. Cara de doida eu tava...nossa!!kkkkkk . Simbora pra mais uma semana de bênçãos, semana de Natal 😍😍😍. Deus abençoe nossa semana, contagem regressiva pra despedir do "véi"... . . . . . . . #20diascomenfimfit  #desafio20diasparaonatal   #desafioenfimfit  #desafiodezembro  #desafiodenatal  #emagrecendocomsaude  #fitness  #jejumintermitente  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblife  #lowcarbhighfat  #lowcarbbrasil  #lchf  #lchfdiet  #lchffood  #lchfstyle  #lchfbrasil   #queremossaboneteiras  #familiadicaslowcarb  #dicaslowcarb  #lowcarbvida  #mundolowcarb  #lowcarbpaleo  #like4like  #likesforlikes  #instaphoto 
✼ Hurra for mig; 2 ud af 3 måltider nåede forbi kameraet i dag 😆 Morgenmad: æg med purløg og friskkværnet peber + skiver bacon. Frokost: Et æg, tunmousse, agurk og mayo. Aftensmad: Stegt hamburgerryg med champignon og løg i fløde 😋 Fantastisk maddag 🙌🏼 Og en frygtelig aktiv dag, igen... Jeg fornemmer lidt søvnmangel, så jeg glæder mig til et par fridage, når mandagen er forbi 🙂
✼ Hurra for mig; 2 ud af 3 måltider nåede forbi kameraet i dag 😆 Morgenmad: æg med purløg og friskkværnet peber + skiver bacon. Frokost: Et æg, tunmousse, agurk og mayo. Aftensmad: Stegt hamburgerryg med champignon og løg i fløde 😋 Fantastisk maddag 🙌🏼 Og en frygtelig aktiv dag, igen... Jeg fornemmer lidt søvnmangel, så jeg glæder mig til et par fridage, når mandagen er forbi 🙂
LUNCH
This was a super easy soup to whip up. Brown ground beef with half a medium diced onion, granulated garlic, and beef boullion to taste. Then add a can of Italian diced tomatoes, and 3 cups of hot water. Once it boils for a few minutes, add a bag of shredded cabbage, turn heat off and cover. The cabbage gets soft within about 5 mins. Done! I added crumbled queso fresco and some salsa on top. So damn good!

Fasted 7pm-11:30am = 16.5 hours.

#intermittentfasting #iifym #ketosoup #lowcarbsoup #vegetablebeefsoup #soup
LUNCH This was a super easy soup to whip up. Brown ground beef with half a medium diced onion, granulated garlic, and beef boullion to taste. Then add a can of Italian diced tomatoes, and 3 cups of hot water. Once it boils for a few minutes, add a bag of shredded cabbage, turn heat off and cover. The cabbage gets soft within about 5 mins. Done! I added crumbled queso fresco and some salsa on top. So damn good! Fasted 7pm-11:30am = 16.5 hours. #intermittentfasting  #iifym  #ketosoup  #lowcarbsoup  #vegetablebeefsoup  #soup 
Yay, more Keto pancakes, you say. These pancakes mean a lot to me this morning, though, as I sat here contemplating quitting keto and tearing into literally anything and everything off plan. I sat here and gazed off into the distance and my brain tried to convince me to stray...for 10 minutes I fought with myself and finally came to my senses to stay on course. I don’t do cheat days. I’m an all or nothing kind of person. I know if I cheated today I would have probably failed for the rest of the year, and I would have convinced myself to start over in 2018.  I don’t know why my brain is wired like this. But these pancakes today symbolize more than just food today. 
#keto #ketodiet #ketogenic #ketogenicdiet #ketofriendly #ketosis #ketolife #ketofam #lchf #lchflife #lchffam #lowcarb #lowcarbhighfat #ketofood #lchffood #easyketo #lazyketo #eatfatburnfat #weightloss #weightlosssuccess #weightlossstory #ketoweightloss #ketogenicweightloss #weightlossmotivation #weightlossjourney #atkins #lowcarbhighfat weightlosssuccess #wls #sugarfree #dontgiveup
Yay, more Keto pancakes, you say. These pancakes mean a lot to me this morning, though, as I sat here contemplating quitting keto and tearing into literally anything and everything off plan. I sat here and gazed off into the distance and my brain tried to convince me to stray...for 10 minutes I fought with myself and finally came to my senses to stay on course. I don’t do cheat days. I’m an all or nothing kind of person. I know if I cheated today I would have probably failed for the rest of the year, and I would have convinced myself to start over in 2018. I don’t know why my brain is wired like this. But these pancakes today symbolize more than just food today. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofriendly  #ketosis  #ketolife  #ketofam  #lchf  #lchflife  #lchffam  #lowcarb  #lowcarbhighfat  #ketofood  #lchffood  #easyketo  #lazyketo  #eatfatburnfat  #weightloss  #weightlosssuccess  #weightlossstory  #ketoweightloss  #ketogenicweightloss  #weightlossmotivation  #weightlossjourney  #atkins  #lowcarbhighfat  weightlosssuccess #wls  #sugarfree  #dontgiveup 
Tap the link in my bio for a free Paleo shopping list. ☝️
Tap the link in my bio for a free Paleo shopping list. ☝️
Tritratrullala...ein Mützchen, das ist wunderbar🤡💃🃏 👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #blogger #bloggerlife #yazio
T i k k a  M a s a l a ✨
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Tummen upp för dagens middag 🙋🏼 En god Chicken tikka masala med smörstekt blomkålsris. Recept finner ni givetvis på bloggen- länk i profil ✨
T i k k a M a s a l a ✨ . Tummen upp för dagens middag 🙋🏼 En god Chicken tikka masala med smörstekt blomkålsris. Recept finner ni givetvis på bloggen- länk i profil ✨
Swedish julfika is the best!✨🎄🍫
Swedish julfika is the best!✨🎄🍫
Boa tarde povo!!!
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Bom domingo pra todos!!
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Já comprei meus matinhos😍 a partir de amanhã focadinha de novo!! Preparar para o #reveillon la nas minhas terras capixabas😍
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Força na peruca!!
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Sou como a palmeira, o vento balança, vou no embalo do vento mais quando ele passa, estou de Pé linda e fina😍😍🌴
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#20diascomenfimfit #desafio20diasparaonatal  #desafioenfimfit #desafiodezembro #desafiodenatal #emagrecendocomsaude #fitness
#jejumintermitente
#lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil  #queremossaboneteiras #familiadicaslowcarb #dicaslowcarb
#lowcarbvida #mundolowcarb #lowcarbpaleo
Boa tarde povo!!! . Bom domingo pra todos!! . Já comprei meus matinhos😍 a partir de amanhã focadinha de novo!! Preparar para o #reveillon  la nas minhas terras capixabas😍 . Força na peruca!! . Sou como a palmeira, o vento balança, vou no embalo do vento mais quando ele passa, estou de Pé linda e fina😍😍🌴 . . . . #20diascomenfimfit  #desafio20diasparaonatal   #desafioenfimfit  #desafiodezembro  #desafiodenatal  #emagrecendocomsaude  #fitness  #jejumintermitente  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblife  #lowcarbhighfat  #lowcarbbrasil  #lchf  #lchfdiet  #lchffood  #lchfstyle  #lchfbrasil   #queremossaboneteiras  #familiadicaslowcarb  #dicaslowcarb  #lowcarbvida  #mundolowcarb  #lowcarbpaleo 
Middag vecka 51 📝
Middag vecka 51 📝
Lagana hrana za vikend - bistra pureća juha s mrkvom i salata od miješanog povrća. #lchffood #paleo #soup #vegetablesalad #healthyfood #homemadesoup
Einen schönen dritten Advent euch ihr Lieben❤
🕯🕯🕯 👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #blogger #bloggerlife #yazio
Sunday breakfast after a very busy week at job and a very busy saturday with birthday party - this was the perfect treat for a late breakfast ❤️. #lchf #lchffood #lchfstyle #lchfdanmark #lowcarb #lowcarblife #lowcarbfood #lowcarbhighfat #keto #ketolife #ketomeal #glutenfree #sugarfree
L U N C H ✨🍔
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Snabblagad söndagslunch. Ost & baconburgare i salladsblad. Tips : lägg burgaren i kaffefilter så slipper du kladd 😌✊🏼
L U N C H ✨🍔 . Snabblagad söndagslunch. Ost & baconburgare i salladsblad. Tips : lägg burgaren i kaffefilter så slipper du kladd 😌✊🏼
Muffins ☁️💕✨
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Drömmer mig tillbaka när jag hade dessa underbaringar. Muffins med kokos och vitchoklad 💕 Magi i muffinsform 🙋🏼 Recept finns på bloggen, länk i profil
Muffins ☁️💕✨ . Drömmer mig tillbaka när jag hade dessa underbaringar. Muffins med kokos och vitchoklad 💕 Magi i muffinsform 🙋🏼 Recept finns på bloggen, länk i profil
Adventsfrukost 🌟 tredje ljuset tänt och vi äter saffranschia 🕯 2 dl mandelmjölk, 3 msk chiafrön, saffran och vaniljpulver 🎄 nästa gång kommer jag ha i en nypa salt också. Hoppas ni får en fin dag 🤗
Adventsfrukost 🌟 tredje ljuset tänt och vi äter saffranschia 🕯 2 dl mandelmjölk, 3 msk chiafrön, saffran och vaniljpulver 🎄 nästa gång kommer jag ha i en nypa salt också. Hoppas ni får en fin dag 🤗
Seitdem ich die #muscheln gegessen habe, bin ich außer Gefecht gesetzt. Derbe #bauchkrämpfe etc. darum muss ich jetzt sowas essen #haferschleim 😳 ist nicht #lc natürlich...
#melleneilc #mellenei #melslckitchen #lc #lchf #lowcarb #lowcarbdiet #lcgermany #foodporn #lchfdeutschland #lowcarbfood #lowcarbblog #mynewlife #melsblog #foodblog #keto #ketogenediät #lowcarbrezepte #lowcarbdiät #foodblogger #lcfood #lchffood #kohlenhydratarm #chefkoch #mönchengladbach #lecker
Seitdem ich die #muscheln  gegessen habe, bin ich außer Gefecht gesetzt. Derbe #bauchkrämpfe  etc. darum muss ich jetzt sowas essen #haferschleim  😳 ist nicht #lc  natürlich... #melleneilc  #mellenei  #melslckitchen  #lc  #lchf  #lowcarb  #lowcarbdiet  #lcgermany  #foodporn  #lchfdeutschland  #lowcarbfood  #lowcarbblog  #mynewlife  #melsblog  #foodblog  #keto  #ketogenediät  #lowcarbrezepte  #lowcarbdiät  #foodblogger  #lcfood  #lchffood  #kohlenhydratarm  #chefkoch  #mönchengladbach  #lecker 
SUNDAY BREAKFAST on point.. 🌶☕️🍞 Oopsies with tuna mix and coffee. Recipe down below for around 8-9 oopsies!👇🏻
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3 eggs 
100g Philadelphia cheese 
0,5 tbs Baking powder 
Spices of your choice and if you like a bit of Fiberhusk or some gluten free flour.
👉🏻 Separate the egg whites from the yellows and whisk them hard. Mix the yellows with the rest of the ingredients and then turn the whites into the mixture. Don’t stir! Put them in the oven for around 25min in 150dg. Done! 👌🏻😋
SUNDAY BREAKFAST on point.. 🌶☕️🍞 Oopsies with tuna mix and coffee. Recipe down below for around 8-9 oopsies!👇🏻 — 3 eggs 100g Philadelphia cheese 0,5 tbs Baking powder Spices of your choice and if you like a bit of Fiberhusk or some gluten free flour. 👉🏻 Separate the egg whites from the yellows and whisk them hard. Mix the yellows with the rest of the ingredients and then turn the whites into the mixture. Don’t stir! Put them in the oven for around 25min in 150dg. Done! 👌🏻😋
My new obsession- iced long black with heavy whipping cream ❤️ ~ Also did my first 24 hour fast today and LOVED it! Next goal is 36 hours! ~ 
One of my favourite cafes in Melbourne- @thestablesofcomo 🙌
My new obsession- iced long black with heavy whipping cream ❤️ ~ Also did my first 24 hour fast today and LOVED it! Next goal is 36 hours! ~ One of my favourite cafes in Melbourne- @thestablesofcomo 🙌
Steak, salad with avocado for dinner. 😋 #keto #ketosis #ketomeal #ketodiet #ketodinner #lchf #lchfdiet #lchffood #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeal #lowcarbdinner
DINNER
Ribeye topped with blue cheese, roasted broccoli and cauliflower, sauteed spinach.  Wish I could say the steak was good but it was dry. Yup, a DRY ribeye 😒. #iifym #ribeye #steak #spinach #sauteedspinach #broccoli #cauliflower #bluecheese
🔴LOW CARB🔴 Enchiladas ✅ Finally got a chance to make these babies !😋
#swipe for pic recipe .
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Been craving enchiladas and finally got a minute to make them today!..it was easy and quick and it actually turned out delicious !😋♥️ Each Enchilada has 4 grams Net Carbs for the tortillas which I used @cutdacarb Flatbread ✅ Thanks @get.fit.laura for the inspiration 🙏🏻♥️
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#lowcarb #lowcarbfood #enchiladas #lchf #lchfdiet #lchffood #ketofriendly #keto #ketodiet #atkins #atkinsdiet #cutdacarbwraps #cutdacarb #lowcarbenchiladas #eats #lowcarblifestyle #ketogenicfood #ketodinner
🔴LOW CARB🔴 Enchiladas ✅ Finally got a chance to make these babies !😋 #swipe  for pic recipe . . Been craving enchiladas and finally got a minute to make them today!..it was easy and quick and it actually turned out delicious !😋♥️ Each Enchilada has 4 grams Net Carbs for the tortillas which I used @cutdacarb Flatbread ✅ Thanks @get.fit.laura for the inspiration 🙏🏻♥️ . . #lowcarb  #lowcarbfood  #enchiladas  #lchf  #lchfdiet  #lchffood  #ketofriendly  #keto  #ketodiet  #atkins  #atkinsdiet  #cutdacarbwraps  #cutdacarb  #lowcarbenchiladas  #eats  #lowcarblifestyle  #ketogenicfood  #ketodinner 
Got my @butcher_box today!! Ribs, sirloin, ny strip, steak tips, beef stew meat, and bacon. Can’t wait to make some of this! You can save $10 on your first order and get free ribeyes with the link in my bio!
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#meat #butcherbox #keto #keto101 #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicjourney #lowcarb #lowcarbs #lowcarbdiet #lowcarblifestyle #lchf #lchflife #lchfdiet #lchffood #lchflifestyle #weightloss #weightlossjourney #weightlosscalendar #weightlossmotivation #weightlosstransformation
Got my @butcher_box today!! Ribs, sirloin, ny strip, steak tips, beef stew meat, and bacon. Can’t wait to make some of this! You can save $10 on your first order and get free ribeyes with the link in my bio! . . . . #meat  #butcherbox  #keto  #keto101  #ketosis  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchflife  #lchfdiet  #lchffood  #lchflifestyle  #weightloss  #weightlossjourney  #weightlosscalendar  #weightlossmotivation  #weightlosstransformation 
12/16/17 *supper* was a keto white chicken chili, topped with green onion, tomato and sour cream. Also some taco stuffed peppers with salsa and sour cream on the side. The nutritional info for this is on the second slide.
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I had one of the cream cheese fat bombs I made last night earlier and some baked pecans for a snack. So I haven’t eaten much today until supper time.
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I may or may not have some dessert later because I have over 300 calories left to eat, but I’m pretty full so maybe not.
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#ketosupper #ketodinner #ketochili #ketochickenchili #whitechickenchili #ketofood #keto #fitfam #fitgirl #fitfood #ketofam #ketosis #lchf #lchffood #lchflife #lowcarb #lowcarbhighfat #lowcarblife #stuffedpeppers #tacostuffedpeppers
12/16/17 *supper* was a keto white chicken chili, topped with green onion, tomato and sour cream. Also some taco stuffed peppers with salsa and sour cream on the side. The nutritional info for this is on the second slide. . . I had one of the cream cheese fat bombs I made last night earlier and some baked pecans for a snack. So I haven’t eaten much today until supper time. . . I may or may not have some dessert later because I have over 300 calories left to eat, but I’m pretty full so maybe not. . . #ketosupper  #ketodinner  #ketochili  #ketochickenchili  #whitechickenchili  #ketofood  #keto  #fitfam  #fitgirl  #fitfood  #ketofam  #ketosis  #lchf  #lchffood  #lchflife  #lowcarb  #lowcarbhighfat  #lowcarblife  #stuffedpeppers  #tacostuffedpeppers 
Made new saffron biscotti tonight too!✨ DONE FOR TODAY👋🏼😍
Made new saffron biscotti tonight too!✨ DONE FOR TODAY👋🏼😍
OMG!⭐️ This is my absolute favorite recipe for Christmas!✨🎄 Wow wow wow how AMAZING! They are vegan & no bake!💪🏼 The amazing @bakasockerfritt did it again!✨
OMG!⭐️ This is my absolute favorite recipe for Christmas!✨🎄 Wow wow wow how AMAZING! They are vegan & no bake!💪🏼 The amazing @bakasockerfritt did it again!✨
Made new ”kokoskolor” tonight!😭😍👋🏼 SO GOOOD! You find the recipe at @ketokokboken ✨
Made new ”kokoskolor” tonight!😭😍👋🏼 SO GOOOD! You find the recipe at @ketokokboken ✨
”Mozartkulor” ✨👌🏼 With homemade ”mandelmassa”✨ The nougat is from @cleaneating.se || Recipe at @bakasockerfritt ✨
”Mozartkulor” ✨👌🏼 With homemade ”mandelmassa”✨ The nougat is from @cleaneating.se || Recipe at @bakasockerfritt ✨
🎅Oh MAN - this Corned Beef Brisket was packed w/ flav, tender & super YUM! Swipe 4 vid! We rarely have corned beef or brisket but this is def going on the menu again soon! With my amaze slow cooker, it took less than 3 hrs to cook to perfection! It didn't even need any added sauce since it was so flavorful - YAASSS! Day 81 #OMAD + #KETO!
#lowcarbdiet #lowcarbdinner #lowcarbmeal #lowcarbeats #lowcarbfood #lowcarfoodie #lowcarbyum #lowcarbcooking #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbs #lowcarbo #lowcarb #eatinglowcarb #lownetcarb #lowcarbhighfat #lchf #hflc #lchfmeal #lchfmeals #lchffood #lchfdinner #lchfcommunity #lchffamily #lchfwoe #eatlowcarb #ketoomad
🎅Oh MAN - this Corned Beef Brisket was packed w/ flav, tender & super YUM! Swipe 4 vid! We rarely have corned beef or brisket but this is def going on the menu again soon! With my amaze slow cooker, it took less than 3 hrs to cook to perfection! It didn't even need any added sauce since it was so flavorful - YAASSS! Day 81 #OMAD  + #KETO ! #lowcarbdiet  #lowcarbdinner  #lowcarbmeal  #lowcarbeats  #lowcarbfood  #lowcarfoodie  #lowcarbyum  #lowcarbcooking  #lowcarblifestyle  #lowcarbliving  #lowcarblife  #lowcarbs  #lowcarbo  #lowcarb  #eatinglowcarb  #lownetcarb  #lowcarbhighfat  #lchf  #hflc  #lchfmeal  #lchfmeals  #lchffood  #lchfdinner  #lchfcommunity  #lchffamily  #lchfwoe  #eatlowcarb  #ketoomad 
Keto at @bravocucina #newyorkstripsteak #bravocucina #bravoitalia
Keto chicken crust pizza! Pizza doesn’t have to be loaded with carbs #ketopizza #ketopizzacrust #ketopizza🍕 #chickencrust #chickencrustpizza #lchfpizza