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Cottage cheese, kanel og litt jordbær 👌🏼 enkel Jobbmat i dag :) -
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#lchf #lowcarb #lowcarbfood #lavkarbo #lavkarbohjørnet #lchffam #lchffood #kostholdsendring #intermittentfasting
علیرغم میلم ....
دیشب همی قلم تازه و اعلا یافتم 
و امروز ،روز قلم گیری و آب قلم گیری است :);) بهترین غذاها برای رژیم کتوژنیک

مقدار زیادی سبزیجات مصرف کنید، به‌خصوص: برگ‌های سبز، قارچ، گوجه‌فرنگی، هویج، بروکلی، کلم، بروکسل، جوانه، اسفناج، کلم‌پیچ، گیاهان دریایی، فلفل و غیره.

غذاهای سالم که پروتئین بالایی دارند اما کم‌کربوهیدرات یا بی‌کربوهیدرات هستند، شامل: گوشت دام تغذیه شده از علف، گوشت طیور ارگانیک، تخم‌مرغ ارگانیک، پروتئین سوپ قلم، ماهی آزاد، فراورده‌های فرعی گوشت و محصولات لبنی خام مانند پنیر بز خام.

روغن‌های سالم که کم‌کربوهیدرات یا بی‌کربوهیدرات هستند، شامل: روغن زیتون، روغن نارگیل، کره‌ی ارگانیک، روغن نخل، مغزها و دانه‌ها.از غذاهای فرآوری‌شده که کالری زیادی دارند و خالی از مواد مغذی دوری کنید
 Bone broth 
Drinking bone broth is one of the best ways to replenish electrolytes (sodium, magnesium and potassium) and eliminate the symptoms of "keto-flu

Here is why bone broth is good for you:

rich in electrolytes (magnesium, sodium and potassium) - helps with "keto-flu
rich in other minerals (calcium, phosphorus)
rich in gelatine and collagen (keeps your joints, ligaments, tendons and bones healthy and reduces joint pain, no need to buy expensive supplements for bone and joint health)
helps with muscle repair (great for physically active individuals)
strengthens nails and hair and makes them look gorgeous
helps heal leaky gut
fights infections (flu, cold)
great for thyroid health and adrenal fatigue issues
reduces inflammation (the main cause of heart disease)

#lowcarbdiet 
#lchflifestyle 
#lchffood  #ketofood #ketolife 
#ketojenikdiyet  #ketodiyeti  #لوکرب #لوکارب  #کتوژنیک #کتوجنیک_دایت #کتو_فود
#paça #قلم_گاو #cowleg
#bonebroth #bonebrothdiet
علیرغم میلم .... دیشب همی قلم تازه و اعلا یافتم و امروز ،روز قلم گیری و آب قلم گیری است :);) بهترین غذاها برای رژیم کتوژنیک مقدار زیادی سبزیجات مصرف کنید، به‌خصوص: برگ‌های سبز، قارچ، گوجه‌فرنگی، هویج، بروکلی، کلم، بروکسل، جوانه، اسفناج، کلم‌پیچ، گیاهان دریایی، فلفل و غیره. غذاهای سالم که پروتئین بالایی دارند اما کم‌کربوهیدرات یا بی‌کربوهیدرات هستند، شامل: گوشت دام تغذیه شده از علف، گوشت طیور ارگانیک، تخم‌مرغ ارگانیک، پروتئین سوپ قلم، ماهی آزاد، فراورده‌های فرعی گوشت و محصولات لبنی خام مانند پنیر بز خام. روغن‌های سالم که کم‌کربوهیدرات یا بی‌کربوهیدرات هستند، شامل: روغن زیتون، روغن نارگیل، کره‌ی ارگانیک، روغن نخل، مغزها و دانه‌ها.از غذاهای فرآوری‌شده که کالری زیادی دارند و خالی از مواد مغذی دوری کنید Bone broth Drinking bone broth is one of the best ways to replenish electrolytes (sodium, magnesium and potassium) and eliminate the symptoms of "keto-flu Here is why bone broth is good for you: rich in electrolytes (magnesium, sodium and potassium) - helps with "keto-flu rich in other minerals (calcium, phosphorus) rich in gelatine and collagen (keeps your joints, ligaments, tendons and bones healthy and reduces joint pain, no need to buy expensive supplements for bone and joint health) helps with muscle repair (great for physically active individuals) strengthens nails and hair and makes them look gorgeous helps heal leaky gut fights infections (flu, cold) great for thyroid health and adrenal fatigue issues reduces inflammation (the main cause of heart disease) #lowcarbdiet  #lchflifestyle  #lchffood  #ketofood  #ketolife  #ketojenikdiyet  #ketodiyeti  #لوکرب  #لوکارب  #کتوژنیک  #کتوجنیک_دایت  #کتو_فود  #paça  #قلم_گاو  #cowleg  #bonebroth  #bonebrothdiet 
Idag har jag haft barnbarnen på jobbet. Dom fick pannkakor
Själv hade jag med mig kotletter, med svampsås så jäkla gott😋😋 #personligasisstent 
#lchftips #lchf #lchfmatfunkar
#lchffunka #lchfviktnergång #lchfföralla #ätfettblirmät #lchfkost #lchfföralla 
#lowcarbhighfat #lowcarbdiet #lchffood #lchfmat 
#lchfmonica #lågkolhydratkost 
#sockerfritt #småland 
#lchfvänne 
#rörstrand
Cream cheese pancakes topped with a half a cup of fresh strawberries and blueberries! .
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#keto #ketosis #ketolife #ketofood #ketoforlife #lowcarb #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchffood #lchflife #lchflifestyle #creamcheesepancakes #strawberries #blueberries #pancakes
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오늘 저녁은 내가 만든 바쿠테랑
오빠가 건새우부추전 만들어서 한끼해결😊
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#저녁#저녁밥#집밥#주말저녁밥
#키토식#키토식단#키토레시피
#lchf#lchffood
#바쿠테#싱가포르요리#건새우부추전
Gente...nao quero fazer como esses perfis que ficam buscando seguidores pra perfis alheios (acho isso mega chato e não sigo) kkkkkk ninguem manda em mim... Ela é uma amiga mesmo de longas datas que está na mesma luta que eu e muitas outras pessoas e quero homenagea-la hoje💕💕💕💕💕❤ 📆 78 dias de lowcarb
🔒199.7kg
📌PA 98.3kg
🔓21.4kg off

PARABÉNS AMIGAAAA👌💪
Pela atitude, pela força de vontade, pela perseverança...
Amiga @lucia_t_witt  nunca duvidei que conseguiria e vai conseguir muito mais...
Voce ja é linda...vai ficar #topdasgalaxias ...voce é capaz, voce e guerreira, você é top...
Parabéns amiga linda, Nunca, jamais, desista dos seus sonhos💕❤ #queremossaboneteiras #vemmarço
Gente...nao quero fazer como esses perfis que ficam buscando seguidores pra perfis alheios (acho isso mega chato e não sigo) kkkkkk ninguem manda em mim... Ela é uma amiga mesmo de longas datas que está na mesma luta que eu e muitas outras pessoas e quero homenagea-la hoje💕💕💕💕💕❤ 📆 78 dias de lowcarb 🔒199.7kg 📌PA 98.3kg 🔓21.4kg off PARABÉNS AMIGAAAA👌💪 Pela atitude, pela força de vontade, pela perseverança... Amiga @lucia_t_witt nunca duvidei que conseguiria e vai conseguir muito mais... Voce ja é linda...vai ficar #topdasgalaxias  ...voce é capaz, voce e guerreira, você é top... Parabéns amiga linda, Nunca, jamais, desista dos seus sonhos💕❤ #queremossaboneteiras  #vemmarço 
Lchf-saffransostkaka till fikat idag. Firar min bror som fyllde 30 år igår 👌 Det var min brors önskan att jag bakade denna kaka. Även icke-lchfare tycker om den 😃👌 Kanongott! Hoppas ni har en supermysig helg 🍁🍂.
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#sockerfritt #lowcarb #lchftjejer #lchf#lchffika #lchfmellis #lchfklubben #lågkolhydratkost #sockerfri #ostkaka#fika#keto #ketogenic #ketodiet #lågkolhydrat #lördagsmys#lchffood #lchfsnack
I must say that the LCHF cupcakes I baked today was totally delicious 😍🙌🏼 .
No gluten 🚫 No sugar 🚫
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#lchf #whitechocolate #instafood #lchffood #tasty #delicous #yum #yummy #tumblr #cupcakes #food #foodporn #foodpics #lowcarb #glutenfritt #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #healty #healtyfood #lchfklubben #lchfinspo #cleaneating #foodinspo #ketogenicfood
Heute gibt es Ofengemüse, weil es einfach easy peasy schnell geht. Dat Ganze für 468Kalorien 👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #blogger #bloggerlife #yazio
✼ Halv sen lørdags frokost, men helt sikkert lækkert 😋 Frikadeller, frisk skøn salat og hjemmerørt creme fraiche dressing. Det gik bedre med smagsoplevelsen af feta i dag trods der var tilsat lidt mere end igår. Jeg elsker fremskridt! 😃
✼ Halv sen lørdags frokost, men helt sikkert lækkert 😋 Frikadeller, frisk skøn salat og hjemmerørt creme fraiche dressing. Det gik bedre med smagsoplevelsen af feta i dag trods der var tilsat lidt mere end igår. Jeg elsker fremskridt! 😃
Pancakes brunch 🥞
Homemade sugar free and gluten free cupcakes 💕
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No sugar 🚫 No gluten🚫
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#lchf #pancakes #instafood #lchffood #tasty #delicous #yum #yummy #tumblr #brunch #food #foodporn #foodpics #lowcarb #glutenfritt #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #healty #healtyfood #lchfklubben #lchfinspo #cleaneating #foodinspo #ketogenicfood
هوس چای کردم بشدت 😁🍻🍺
جالبه از اون زمان که وارد این متد شدم بشدت مصرف چای و نوشیدنی های این چنینی از سرم افتاده و اصلا رغبتی ندارم 
البته طبق معمول بجز عشق قهوه :);)
ولی الان خیلی هوس چای کرده بودم
#lowcarbdiet 
#lchflifestyle 
#lchffood  #ketofood #ketolife 
#ketojenikdiyet  #ketodiyeti  #لوکرب #لوکارب  #کتوژنیک #کتوجنیک_دایت #کتو_فود 
#nestle  #nestlé  #نستله  #شکلات_نستله  #شکلات_خوری
هوس چای کردم بشدت 😁🍻🍺 جالبه از اون زمان که وارد این متد شدم بشدت مصرف چای و نوشیدنی های این چنینی از سرم افتاده و اصلا رغبتی ندارم البته طبق معمول بجز عشق قهوه :);) ولی الان خیلی هوس چای کرده بودم #lowcarbdiet  #lchflifestyle  #lchffood  #ketofood  #ketolife  #ketojenikdiyet  #ketodiyeti  #لوکرب  #لوکارب  #کتوژنیک  #کتوجنیک_دایت  #کتو_فود  #nestle  #nestlé  #نستله  #شکلات_نستله  #شکلات_خوری 
God Lördag! 😃 Grått i Oslo idag men blir en tur ut med Lilleman när han sovit middag. En promenad till mataffären iaf för vi är tom på både lök, grädde och smör.😱😱😱 Fick en önskan om att skriva ner recept på det jag lagar vilket är jättekul!😳 Jag trodde bara det var min sambo och svägerska som läste mina inlägg!😂 Ska försöka bli bättre på det men vi har en vild 1åring med så ibland är jag glad om jag bara hinner posta en bild. Så höftar jag rätt bra när jag lagar mat så har inte några exakta mått och ibland är det min fantastiska sambo som står för maten med. 🤣 Men jag gör mig på ett försök här nu då...#lchfutane #lchffood #lowcarb #lowcarbfood #lowcarbliving #lowcarblifestyle #lowcarb4life #lchfmat #lchflife #lchfsomlivstil #lchfsverige #matutantillsatser #lavkarbo #lavkarbomat #lavkarbolivsstil #lavkarbonorge #ektemat #riktigmat #matnörd #instafoodie #chickensoup #kyllingsuppe #kycklingsoppa #rödcurry #kokosmjölk #holtekylling #redcurrypaste #kungmarkatta #glutenfreefood #glutenfrimat
God Lördag! 😃 Grått i Oslo idag men blir en tur ut med Lilleman när han sovit middag. En promenad till mataffären iaf för vi är tom på både lök, grädde och smör.😱😱😱 Fick en önskan om att skriva ner recept på det jag lagar vilket är jättekul!😳 Jag trodde bara det var min sambo och svägerska som läste mina inlägg!😂 Ska försöka bli bättre på det men vi har en vild 1åring med så ibland är jag glad om jag bara hinner posta en bild. Så höftar jag rätt bra när jag lagar mat så har inte några exakta mått och ibland är det min fantastiska sambo som står för maten med. 🤣 Men jag gör mig på ett försök här nu då...#lchfutane  #lchffood  #lowcarb  #lowcarbfood  #lowcarbliving  #lowcarblifestyle  #lowcarb4life  #lchfmat  #lchflife  #lchfsomlivstil  #lchfsverige  #matutantillsatser  #lavkarbo  #lavkarbomat  #lavkarbolivsstil  #lavkarbonorge  #ektemat  #riktigmat  #matnörd  #instafoodie  #chickensoup  #kyllingsuppe  #kycklingsoppa  #rödcurry  #kokosmjölk  #holtekylling  #redcurrypaste  #kungmarkatta  #glutenfreefood  #glutenfrimat 
L u n c h 🌿🐟
L u n c h 🌿🐟
Guten Morgen ihr Lieben...auf geht es in den Samstag...hurra🍁🍂 👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #blogger #bloggerlife #yazio
Smoothie och kokt ägg med majonnäs till frukost! Älskar helgmorgonen när man kan sitta i lugn och ro och äta frukost. Idag blir det en solig dag och vi ska vinterstäda altanerna idag. Nu får möblerna åka in. #lchf #lowcarb #lchfmat #lchffood #lchffunkar #lchfförvaraktigviktminskning #viktresa #viktnedgång #minresamotnormalvikt
because salami is a necessity, right @ketokaley ? 😜
because salami is a necessity, right @ketokaley ? 😜
Friday night workout with my Megan!! So happy I got my 3 days at the gym in and 5 hours of exercise this week! .
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#keto #ketosis #ketolife #ketofood #ketoforlife #lowcarb #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchffood #lchflife #lchflifestyle #fitness #workout #goals #mommydaughtertime
Carpe diem 💫
Carpe diem 💫
Roasted Cauliflower - crispy bacon 🥓- Cajun spiced Chicken thighs ... food is ready 😋- and yes, all of this was made in the oven, on one sheet pan if you believe it. Simple, that is how Fridays should be.
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Alles von einem Blech - gerösteter Blumenkohl, Hühnchen mit Cajungewürz und knuspriger Speck 🥓. Perfekt zum Wochenende, schnell, lecker, einfach und alles aus einem Pott 😀 tollen Freitag Abend meine Lieben 😍
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#lchf #lowcarbdeutschland #highfat #lchffood #paleo #spices #eatcleantraindirty #musclefood #abnehmenmitgenuss #intuitiveeating #intuitivessen #fettlogiküberwinden #weightlossjourney #healthyeating #fitnotskinny #lowcarbfood #weightloss #motivation #cleaneating #gesundessen #gesundabnehmen
Roasted Cauliflower - crispy bacon 🥓- Cajun spiced Chicken thighs ... food is ready 😋- and yes, all of this was made in the oven, on one sheet pan if you believe it. Simple, that is how Fridays should be. -------- Alles von einem Blech - gerösteter Blumenkohl, Hühnchen mit Cajungewürz und knuspriger Speck 🥓. Perfekt zum Wochenende, schnell, lecker, einfach und alles aus einem Pott 😀 tollen Freitag Abend meine Lieben 😍 ------- #lchf  #lowcarbdeutschland  #highfat  #lchffood  #paleo  #spices  #eatcleantraindirty  #musclefood  #abnehmenmitgenuss  #intuitiveeating  #intuitivessen  #fettlogiküberwinden  #weightlossjourney  #healthyeating  #fitnotskinny  #lowcarbfood  #weightloss  #motivation  #cleaneating  #gesundessen  #gesundabnehmen 
Family dinner🍴
My mum is a great chef 👩🏻‍🍳
Grilled rooster with Parmesan cauliflower, salat and garlic sauce 🤤👏🏽😍
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#lchf #familydinner #instafood #lchffood #tasty #delicous #yum #yummy #tumblr #dinner #food #foodporn #foodpics #lowcarb #glutenfritt #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #healty #healtyfood #lchfklubben #lchfinspo #cleaneating #foodinspo #ketogenicfood
Lunch is on the run. 2 egg bites and cold brew
Lunch is on the run. 2 egg bites and cold brew
Boa tarde turminha...
☕☕Meu cafezinho da manhã💕💕💕💕💕💕💕 Não estava conseguindo postar fotos com legenda e pra postar sem falar nada...nao posto kkkkkkk  #lowcarbévida  #instagood  #instafood #fitness #projetocorpao #fit
#jejumintermitente #soulmaefit  #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil  #healthy #healhyfood #healthydiet #healthyfats #queremossaboneteiras #familiadicaslowcarb
Boa tarde turminha... ☕☕Meu cafezinho da manhã💕💕💕💕💕💕💕 Não estava conseguindo postar fotos com legenda e pra postar sem falar nada...nao posto kkkkkkk  #lowcarbévida   #instagood   #instafood  #fitness  #projetocorpao  #fit  #jejumintermitente  #soulmaefit   #dietasaudavel  #dietalowcarb  #dieta  #diet  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblife  #lowcarbhighfat  #lowcarbbrasil  #lchf  #lchfdiet  #lchffood  #lchfstyle  #lchfbrasil   #healthy  #healhyfood  #healthydiet  #healthyfats  #queremossaboneteiras  #familiadicaslowcarb 
Second breakfast!! The REAL breakfast after the doctor 😍 Veggie omelette STUFFED with broccoli, spinach, tomatoes, onions, zucchini, and cheese. And those tomato slices were perfect  #keto #ketolife #ketodiet #ketosis #ketogenic #ketobreakfast #ketogeniclife #lchfbreakfast #lchffood #lchf #lowcarbhighfat #ketoeats #foodporn #foodisfuel #foodislife #eatyourveggies #ketofam #ketomom #secondbreakfast #breakfast #breakfastlover
Well today I was supposed to head into the office so I can catch up on some work 👩‍💻 but Jayla got sick last night so of course that was cancelled ✖️ Not going to lie I was pretty excited to be kid free for the day 😂 even though I was going to work! Who else would sometimes rather go to work than stay home with your crazy kids all day?! 🙋🙋‍♂️🙋🙋‍♂️ So these ketones today are helping me deal with the whines and cries today 🦄

So while she naps 😴 I’m still sitting down to get some work done 🖥
Well today I was supposed to head into the office so I can catch up on some work 👩‍💻 but Jayla got sick last night so of course that was cancelled ✖️ Not going to lie I was pretty excited to be kid free for the day 😂 even though I was going to work! Who else would sometimes rather go to work than stay home with your crazy kids all day?! 🙋🙋‍♂️🙋🙋‍♂️ So these ketones today are helping me deal with the whines and cries today 🦄 So while she naps 😴 I’m still sitting down to get some work done 🖥
Almocinho deliiii!!!! Salmão maravilhoso com legumes! Eu tô passando sempre dos meus macros.... mas isso em partes pq eu tô mais relaxa, me cobrando menos. Não que o resultado não seja de grande importância, até pq é.... mas não adianta enlouquecer por ele! Tem semanas que eu tô mais focada e outras não. Tem semanas que eu treino 6 vezes, e 3 em outras. O importante é não se desesperar! É só comida 😋#flexiblerecife #flexibledieting #flexiblediet #flexibledietrecife #dietaflexivelbrasil #dietaflexivelrecife #flexibledietbrasil #maeflexible #maefit #mamaefit #maefitness #mamaefitness #vidafitness #vidasaudavel #lchf #lchffood #lchflife #lchfrecife #lowcarbbr #lowcarbrecife #lowcarbdiet #vidasaudavel  #comidasaudavel #comidadeverdade #comidalimpa #comidalchf #comidafit #iifymrecife #iifymbrasil
Almocinho deliiii!!!! Salmão maravilhoso com legumes! Eu tô passando sempre dos meus macros.... mas isso em partes pq eu tô mais relaxa, me cobrando menos. Não que o resultado não seja de grande importância, até pq é.... mas não adianta enlouquecer por ele! Tem semanas que eu tô mais focada e outras não. Tem semanas que eu treino 6 vezes, e 3 em outras. O importante é não se desesperar! É só comida 😋#flexiblerecife  #flexibledieting  #flexiblediet  #flexibledietrecife  #dietaflexivelbrasil  #dietaflexivelrecife  #flexibledietbrasil  #maeflexible  #maefit  #mamaefit  #maefitness  #mamaefitness  #vidafitness  #vidasaudavel  #lchf  #lchffood  #lchflife  #lchfrecife  #lowcarbbr  #lowcarbrecife  #lowcarbdiet  #vidasaudavel  #comidasaudavel  #comidadeverdade  #comidalimpa  #comidalchf  #comidafit  #iifymrecife  #iifymbrasil 
Lunch 😍😍😍
Lunch 😍😍😍
Sometimes I wonder if this feeling is ever gonna wear off?! Like,JUST KIDDING, you were right, you're meant to drag along all day, sleep like crap, and rely on coffee to MOM. 🏃🏽‍♀️ The word it out! 
The polls are in! 
The votes are with SCIENCE. ✨

Are you sick? 
Are you sad? 
Overweight? 
Or are you tired?! Even pregnant or breastfeeding?? Pick one, I've got the answer. 
If you told me 1.5 months ago that I'd be preaching about this simple delicious drink, that literally hacks into your bod, and gets you to your optimal functioning state, without counting, measuring, prepping, or STRESSING, I would have laughed in your face because I thought Shakeology was everything until Ketones came along 👋

It's hard to resist the benefits, and it's hard to look away. So don't! 
I've done it all. 
I've struggle with my weight going up & down. 
I've counted, prepped, measured and stressed.
I've spent my time going from one extreme to the next. 
I never thought I could feel this good, even being preggo & going through a rough trimester. 
I can tell you I've been in the best shape of my life, and NEVER felt this good even with carrying a human on board! 🤰

31 years old, feel AMAZING. Sleeping like a rock, energized enough to chase my toddler all day, with no draggingggggg. 🙌

I promise, what you're feeling isn't normal. You're meant to FEEL like "that girl on fire" 🔥

Do you want some?! I can hook you up!! 💁just ask!!🦄✨
Sometimes I wonder if this feeling is ever gonna wear off?! Like,JUST KIDDING, you were right, you're meant to drag along all day, sleep like crap, and rely on coffee to MOM. 🏃🏽‍♀️ The word it out! The polls are in! The votes are with SCIENCE. ✨ Are you sick? Are you sad? Overweight? Or are you tired?! Even pregnant or breastfeeding?? Pick one, I've got the answer. If you told me 1.5 months ago that I'd be preaching about this simple delicious drink, that literally hacks into your bod, and gets you to your optimal functioning state, without counting, measuring, prepping, or STRESSING, I would have laughed in your face because I thought Shakeology was everything until Ketones came along 👋 It's hard to resist the benefits, and it's hard to look away. So don't! I've done it all. I've struggle with my weight going up & down. I've counted, prepped, measured and stressed. I've spent my time going from one extreme to the next. I never thought I could feel this good, even being preggo & going through a rough trimester. I can tell you I've been in the best shape of my life, and NEVER felt this good even with carrying a human on board! 🤰 31 years old, feel AMAZING. Sleeping like a rock, energized enough to chase my toddler all day, with no draggingggggg. 🙌 I promise, what you're feeling isn't normal. You're meant to FEEL like "that girl on fire" 🔥 Do you want some?! I can hook you up!! 💁just ask!!🦄✨
To late to be breakfast, to early for lunch but I was hungry.  2 eggs fried in  @kerrygoldusa and topped with @traderjoes everything but the bagel.  Side of bacon. Mixed 2 pieces of bacon in my  eggs. Yummm
To late to be breakfast, to early for lunch but I was hungry. 2 eggs fried in @kerrygoldusa and topped with @traderjoes everything but the bagel. Side of bacon. Mixed 2 pieces of bacon in my eggs. Yummm
I need to go food shopping!!! This is breakfast and lunch today, need to get to the store and get some food prep done! Day 6 back on track and feeling full of energy!! 😁😁😁
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#keto #ketosis #ketolife #ketofood #ketoforlife #lowcarb #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchffood #lchflife #lchflifestyle #bacon #baconlover #baconaddict
Lite mellis på fredagseftermiddagen 😋En ägglatte och en paprikabåt med ost, skinka och basilika 👌💚 #ägglatte #lchf #lchfförvaraktigviktminskning #lchfföralla #lchffood #lchftips #lchffika #mellis #mellanmål #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #cleaneating #sockerfrittliv #sugarfree
No niin, pakasteita kun ottaa pois sokeri ja mauste klöntit pois, tulee ihan suht terveellinen pikalounas klo 17.00. Pakattu liha myös luomuna. Jälkiruokaa myös. Kahvia ja kermaa. #mausteet #öljyä #voita #chiliä #suolajapippuri #lchf #lchffood #lchflife #vhh #taasjaksaa #taasviikonloppu #aikalentää #aurinko ☀️👍🏼
Vi har varit i skogen o plockat Trattkantareller, hela skogen är full av dom😋

#trattkantareller #Lchf #lchfviktminskning 
#lchftips #lchfvänner 
#lchfmonica #lchffood #lchfmatfunkar #lchfsmåland
Starting my day off right with @know_brainer hazelnut coffee. I did not want to get up today.  Following that up with an absolutely zero monster.
Starting my day off right with @know_brainer hazelnut coffee. I did not want to get up today. Following that up with an absolutely zero monster.
Bom diaaaaa!!! A pessoa sai de casa nas carreiras e não aparece por aqui..... história atual da minha vida.... nem to conseguindo ver os outros posts 😭😭😭 mas vai passar!! Vamos de pão de queijo de frigideira com mozarela de búfala ❤️#flexiblerecife #flexibledieting #flexiblediet #flexibledietrecife #dietaflexivelbrasil #dietaflexivelrecife #flexibledietbrasil #maeflexible #maefit #mamaefit #maefitness #mamaefitness #vidafitness #vidasaudavel #lchf #lchffood #lchflife #lchfrecife #lowcarbbr #lowcarbrecife #lowcarbdiet #vidasaudavel  #comidasaudavel #comidadeverdade #comidalimpa #comidalchf #comidafit #iifymrecife #iifymbrasil
Bom diaaaaa!!! A pessoa sai de casa nas carreiras e não aparece por aqui..... história atual da minha vida.... nem to conseguindo ver os outros posts 😭😭😭 mas vai passar!! Vamos de pão de queijo de frigideira com mozarela de búfala ❤️#flexiblerecife  #flexibledieting  #flexiblediet  #flexibledietrecife  #dietaflexivelbrasil  #dietaflexivelrecife  #flexibledietbrasil  #maeflexible  #maefit  #mamaefit  #maefitness  #mamaefitness  #vidafitness  #vidasaudavel  #lchf  #lchffood  #lchflife  #lchfrecife  #lowcarbbr  #lowcarbrecife  #lowcarbdiet  #vidasaudavel  #comidasaudavel  #comidadeverdade  #comidalimpa  #comidalchf  #comidafit  #iifymrecife  #iifymbrasil 
Idag behövde jag en riktig måltid. Varit hungrig på kvällarna. Kasslergratäng med stekt vitkål. 
#lchflunch #lchf #lowcarbfood #lowcarbhighfat #lågkolhydratkost #lchfmat #lchffood #lchf  #lchfförvaraktigviktminskning #dagenslchf #jagtogbeslutet
Lunch in the car 🚗🍴
When everyone ate Burger King, I made the best out of the situation 🍔🥗👌🏽
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#lchf #burgerking #instafood #lchffood #tasty #delicous #yum #yummy #tumblr #dinner #food #foodporn #foodpics #lowcarb #glutenfritt #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #healty #healtyfood #lchfklubben #lchfinspo #cleaneating #foodinspo #ketogenicfood
Delicious Pineapple slices in dark chocolate melt w/ toasted Coconut flakes.
A lovely creation of @thebeachhousekitchen
Delicious Pineapple slices in dark chocolate melt w/ toasted Coconut flakes. A lovely creation of @thebeachhousekitchen
Provad receptet på knäckebröd från @jonaslundgrenfood kokbok då jag behövde ett recept utan ägg så man kan göra en rejäl batch som Lilleman kan ha med sig till barnehagen. Blev helt fantastiskt! Jättesprött och gött. 🤣 Tyvärr hade jag ingen ost hemma men med en rejäl klick smör, alfalfa och fettkaffe så var man i mål! #lchfutane #lchffood #lowcarb #lowcarbfood #lowcarbliving #lowcarblifestyle #lowcarb4life #lchfmat #lchflife #lchfsomlivstil #lchfsverige #matutantillsatser #lavkarbo #lavkarbomat #lavkarbolivsstil #lavkarbonorge #ektemat #riktigmat #foodnote #instafoodie #knäckebröd #knekkebrød #hardbread #fröknäcke #frøknekkebrød #fettkaffe #fatcoffee #alfalfa #frukost #breakfast
Provad receptet på knäckebröd från @jonaslundgrenfood kokbok då jag behövde ett recept utan ägg så man kan göra en rejäl batch som Lilleman kan ha med sig till barnehagen. Blev helt fantastiskt! Jättesprött och gött. 🤣 Tyvärr hade jag ingen ost hemma men med en rejäl klick smör, alfalfa och fettkaffe så var man i mål! #lchfutane  #lchffood  #lowcarb  #lowcarbfood  #lowcarbliving  #lowcarblifestyle  #lowcarb4life  #lchfmat  #lchflife  #lchfsomlivstil  #lchfsverige  #matutantillsatser  #lavkarbo  #lavkarbomat  #lavkarbolivsstil  #lavkarbonorge  #ektemat  #riktigmat  #foodnote  #instafoodie  #knäckebröd  #knekkebrød  #hardbread  #fröknäcke  #frøknekkebrød  #fettkaffe  #fatcoffee  #alfalfa  #frukost  #breakfast 
Good morning! Finally Friday and time for a good cup of coffee. Wish a good ending on your work week! ☀️
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#lchf #lchffood #lchfnorge #lowcarb #lowcarbfood #lowcarbhighfat #keto #ketogenic #healthyfood #bajoencarbos #sugarfree #sinazucar #glutenfree #briks #singluten #fattofit #fromdorktodiva
En bit fröknäcke, rejält med smör, ost och salami. Nu iväg med nästa kiddo till vårdcentralen. Vissa veckor blir det mer än andra. 😬
En bit fröknäcke, rejält med smör, ost och salami. Nu iväg med nästa kiddo till vårdcentralen. Vissa veckor blir det mer än andra. 😬
Gütern Morgen❤

Fröhliche Herbstimpressionen meinerseits und die meines weltbesten Bruders @sloboddaphoto 🍁🍂🍁🍂🍁🍁🍁🍁🍁🍁🍂🍂🍂🍁🍂🍁🐗🍂🍁🍂🍁🍂🍁🍁🍁🍁🍁🍂🍁🍂🍂🍂🍂🍂 👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #blogger #bloggerlife #yazio #photoart #photograhie #streetart
Gütern Morgen❤ Fröhliche Herbstimpressionen meinerseits und die meines weltbesten Bruders @sloboddaphoto 🍁🍂🍁🍂🍁🍁🍁🍁🍁🍁🍂🍂🍂🍁🍂🍁🐗🍂🍁🍂🍁🍂🍁🍁🍁🍁🍁🍂🍁🍂🍂🍂🍂🍂 👱‍♀️ . #keto  #healthy  #healthyfood  #greenfood  #lowcarb  #lowcarbhighfat  #instablog   #instablogger  #lchf  #lchffood  #ketogenic  #weightloss  #weightlossjourney  #grünesgemüse  #ketogen  #ketolife  #salat   #run  #joggen  #jogging  #running  #abnehmen  #lchflife  #love  #blogger  #bloggerlife  #yazio  #photoart  #photograhie  #streetart 
One Pan Parmesan Tuscan Chicken
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TAG SOMEONE WHO YOU WANT TO MAKE THIS FOR YOU BELOW 👇🏼
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Prep time: 5 Mins
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Cook time: 30 Mins
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Ingredients
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-1 lb chicken breasts
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-1 tbs vegetable oil spread
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-8 oz sliced baby Bella mushrooms
. -4 cloves garlic, minced
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-1 1/2 cups almond milk
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-1/2 cup nonfat Greek yogurt
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-1 tbs cornstarch + 2 tbs water
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-1 tbs garlic powder
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-1/4 cup shaved Parmesan cheese
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-1/4 cup sun-dried tomatoes
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-salt and pepper to taste
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-parsley (optional garnish)
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Instructions
1.Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate.
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2.Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. Cook until the mushrooms are browned and tender. Add the almond milk, Greek yogurt, garlic powder, salt and pepper and Parmesan cheese. Whisk occasionally until the cheese has fully melted and the sauce begins to boil. Mix the cornstarch with the water to create a slurry and whisk into the sauce. Once the sauce begins to boil and thicken, reduce the heat to low and add the chicken back to the skillet along with the sun-dried tomatoes. Simmer until the chicken is warm, approx 5 minutes
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recipe and pic from itscheatdayeveryday.com
One Pan Parmesan Tuscan Chicken . TAG SOMEONE WHO YOU WANT TO MAKE THIS FOR YOU BELOW 👇🏼 . Prep time: 5 Mins . Cook time: 30 Mins . Ingredients . -1 lb chicken breasts . -1 tbs vegetable oil spread . -8 oz sliced baby Bella mushrooms . -4 cloves garlic, minced . -1 1/2 cups almond milk . -1/2 cup nonfat Greek yogurt . -1 tbs cornstarch + 2 tbs water . -1 tbs garlic powder . -1/4 cup shaved Parmesan cheese . -1/4 cup sun-dried tomatoes . -salt and pepper to taste . -parsley (optional garnish) . Instructions 1.Spray medium nonstick skillet and turn on the heat to medium-high. Add the chicken breasts to the skillet, season with salt and pepper and cook all the way through, approx 8-10 minutes on each side. Transfer the chicken breasts to a plate. . 2.Melt the vegetable oil spread in the skillet and then add the garlic and mushrooms. Cook until the mushrooms are browned and tender. Add the almond milk, Greek yogurt, garlic powder, salt and pepper and Parmesan cheese. Whisk occasionally until the cheese has fully melted and the sauce begins to boil. Mix the cornstarch with the water to create a slurry and whisk into the sauce. Once the sauce begins to boil and thicken, reduce the heat to low and add the chicken back to the skillet along with the sun-dried tomatoes. Simmer until the chicken is warm, approx 5 minutes . recipe and pic from itscheatdayeveryday.com
How fun is this guys??? Details to come when the super babelicious @kellyketofix reaches 500 followers. We've got some of our yummy favs for you. 😋

I'll be adding a bonus 🤗 extra pretty piece to the giveaway if I reach 500 as well. 😘

Repost and tag your friends! 😉 #keto
How fun is this guys??? Details to come when the super babelicious @kellyketofix reaches 500 followers. We've got some of our yummy favs for you. 😋 I'll be adding a bonus 🤗 extra pretty piece to the giveaway if I reach 500 as well. 😘 Repost and tag your friends! 😉 #keto 
Qdoba: low carb bowl salad w steak, lettuce, guacamole, onion, red/green pepper, shredded cheese and red salsa (one meal a day) 😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #lowcarbmeal #bowl #qdoba #steak #salad #restaurant
Qdoba: low carb bowl salad w steak, lettuce, guacamole, onion, red/green pepper, shredded cheese and red salsa (one meal a day) 😍 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #lowcarbmeal  #bowl  #qdoba  #steak  #salad  #restaurant 
Jake Osuna

I've got an incredible testimonial for you guys today... "My son Jake started having seizures at age four.

We have no family history of epilepsy or seizures so this came as quite a surprise to us. It's hard not to get emotional as I'm writing this. His seizures are life threatening. We experienced a parents worst nightmare as one evening he had a seizure, stopped breathing, was lifeless and completely unresponsive for what seemed like forever! God gave us a miracle with a second chance for Jake at living as he finally came out of the seizure thankfully without any brain damage. Jake doesn't have the typical convulsive seizure so it took us a couple years, going through many tests, 4 different neurologists and hospitals to finally get him properly diagnosed. Once diagnosed with Epilepsy he was put on seizure meds to help control his seizures. Jake had bad reactions to the medications besides gaining a bunch of weight so we had him weaned off the meds only to find out he had developed a secondary type of seizure that left him having 100's of seizures a day. We decided to work with his diet and we started seeing his seizures dropping down to 60 then 35 a day.

Jake's neurologist recommended that he start the Ketogenic Diet (Low Carb High Fat). So we decided as a family to support Jake and do this diet along with him. This diet was extremely restrictive with absolutely no sugar or no carbs and higher amount of fat then we've ever eaten before. (2% carbs, 10% protein, 88% fat) He was allowed 3 grams of carbs per meal (carbs coming from veggies) and 10 carbs for the day to get Jake into a therapeutic level of ketosis.

This type of eating was so completely foreign to us since we were so used to eating light, lean and low fat everything our whole lives. We were really struggling and pretty stressed out trying to do the diet correctly." Read the rest of the story in comments. #eatcleangetlean,  #fitnessfoods,  #ketolife,  #KetoFood
Jake Osuna I've got an incredible testimonial for you guys today... "My son Jake started having seizures at age four. We have no family history of epilepsy or seizures so this came as quite a surprise to us. It's hard not to get emotional as I'm writing this. His seizures are life threatening. We experienced a parents worst nightmare as one evening he had a seizure, stopped breathing, was lifeless and completely unresponsive for what seemed like forever! God gave us a miracle with a second chance for Jake at living as he finally came out of the seizure thankfully without any brain damage. Jake doesn't have the typical convulsive seizure so it took us a couple years, going through many tests, 4 different neurologists and hospitals to finally get him properly diagnosed. Once diagnosed with Epilepsy he was put on seizure meds to help control his seizures. Jake had bad reactions to the medications besides gaining a bunch of weight so we had him weaned off the meds only to find out he had developed a secondary type of seizure that left him having 100's of seizures a day. We decided to work with his diet and we started seeing his seizures dropping down to 60 then 35 a day. Jake's neurologist recommended that he start the Ketogenic Diet (Low Carb High Fat). So we decided as a family to support Jake and do this diet along with him. This diet was extremely restrictive with absolutely no sugar or no carbs and higher amount of fat then we've ever eaten before. (2% carbs, 10% protein, 88% fat) He was allowed 3 grams of carbs per meal (carbs coming from veggies) and 10 carbs for the day to get Jake into a therapeutic level of ketosis. This type of eating was so completely foreign to us since we were so used to eating light, lean and low fat everything our whole lives. We were really struggling and pretty stressed out trying to do the diet correctly." Read the rest of the story in comments. #eatcleangetlean , #fitnessfoods , #ketolife , #KetoFood 
DINNER
Browned garlic onion ground beef + blistered french beans. Super easy weekday dinner. Done in 30 minutes!

#intermittentfasting #iifym #groundbeef #frenchbeans #greenbeans #lazylowcarb
Smothered Buffalo chicken tenders and some broccoli slaw cooked... Any of y'all ever cook this? Not sure what I think about it. But the chicken is 💯 #keto #ketogirl #ketodiet #ketogenicdiet #ketofood #ketosis #ketogenic #ketojourney #ketocommunity #ketogeniclifestyle #ketostrong #keto4life #lowcarbhighfat #lowcarblife #lowcarb #lchf #lchfdiet #lchffood #lchfstyle #fatfueled #fatadapted #eatfatlosefat #eatfatburnfat #nocarbage #instafam #ketofam
Smothered Buffalo chicken tenders and some broccoli slaw cooked... Any of y'all ever cook this? Not sure what I think about it. But the chicken is 💯 #keto  #ketogirl  #ketodiet  #ketogenicdiet  #ketofood  #ketosis  #ketogenic  #ketojourney  #ketocommunity  #ketogeniclifestyle  #ketostrong  #keto4life  #lowcarbhighfat  #lowcarblife  #lowcarb  #lchf  #lchfdiet  #lchffood  #lchfstyle  #fatfueled  #fatadapted  #eatfatlosefat  #eatfatburnfat  #nocarbage  #instafam  #ketofam 
Pumpkin cheesecake mousse topped with whipped cream 😋 The recipe used was from peaceloveandlowcarb and this is definitely a keeper! #keto #pumpkinspice #mousse #cheesecake #sugarfree #lowcarb #ketogenic #ketofriendly #lchf #lchffood #lchflifestyle #lowcarbhighfat #atkins #healthyfats #healthyeating #healthylifestyle #easydessert #falldesserts