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Be sure to text paleo2 to 44222 for yummy paleo recipes!!!
Be sure to text paleo2 to 44222 for yummy paleo recipes!!!
Sometimes you just want eggs 🤷🏼‍♀️#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
Dinner tonight is chicken and bacon fathead pizza and some jelly for dessert. I'm not really a jelly girl but I thought I'd give this brand a try. With cream it's quite  passable.

#weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #ketogenic #lchflife #lchfdiet #lchfjourney #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood #fathead #fatheadpizza #jello
Varit på en kryssning och ätit sjukt mkt god mat. Inte konstigt att en vaknar hungrig. Typiskt att kylen ekar tom då. Grundar med en avokado innan det blir en ägglatte.
#blodsockerkost #blodsockerdieten #lchfdiabetes #lchftjejer #lchf #lchfdiet #lchfkost #lchflife #lchfsverige #lchfliv #lavkarbo #atkins #atkinsdiet #striktlchf #lowcarbhighfat #lowcarbforlife #lowcarbdiet #lowcarb #lågkolhydratskost #lågkolhydratdiet #paleo #paleodiet #stenålderskost #ketodiet #ketolife #ketogeniclifestyle #ketogenicdiet #keto
Varit på en kryssning och ätit sjukt mkt god mat. Inte konstigt att en vaknar hungrig. Typiskt att kylen ekar tom då. Grundar med en avokado innan det blir en ägglatte. #blodsockerkost  #blodsockerdieten  #lchfdiabetes  #lchftjejer  #lchf  #lchfdiet  #lchfkost  #lchflife  #lchfsverige  #lchfliv  #lavkarbo  #atkins  #atkinsdiet  #striktlchf  #lowcarbhighfat  #lowcarbforlife  #lowcarbdiet  #lowcarb  #lågkolhydratskost  #lågkolhydratdiet  #paleo  #paleodiet  #stenålderskost  #ketodiet  #ketolife  #ketogeniclifestyle  #ketogenicdiet  #keto 
For when you have an animal size hunger: BBQ chicken cheeseburger w/bacon, egg, & sprouts on low carb bread. Bam 🐔🐷🐣🍔 #keto #ketoeats #ketodiet #ketofit #ketofood #ketorecipes #ketomeal #ketosis #ketosisfood #ketosisdiet #ketosislife #ketosisfoods #ketosislifestyle #ketosisworks #ketogenic #ketogeniclife #ketogenicfood #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicrecipes #yum #yummy #tasty #food #recipes #eat #lchf #lchflife
For when you have an animal size hunger: BBQ chicken cheeseburger w/bacon, egg, & sprouts on low carb bread. Bam 🐔🐷🐣🍔 #keto  #ketoeats  #ketodiet  #ketofit  #ketofood  #ketorecipes  #ketomeal  #ketosis  #ketosisfood  #ketosisdiet  #ketosislife  #ketosisfoods  #ketosislifestyle  #ketosisworks  #ketogenic  #ketogeniclife  #ketogenicfood  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketogenicrecipes  #yum  #yummy  #tasty  #food  #recipes  #eat  #lchf  #lchflife 
Thank you Shay from @hookedonketo for the quiche inspiration. I absolutely loved it!!! I did struggled with the dough a bit because it was super sticky so I changed the method (recipe👇) and it made it so much easier for me which means I'll make it again. 
I also turned any left over dough into crackers 👌

Quiche Base

90g Almond Meal
2 tbsp. Parmesan, grated
1 egg
1/8 tsp Himalayan pink salt 
PREHEAT OVEN TO 160C/ 325F

Combine all ingredients, I used my nutribullet <I like to get my cost per use down on all the appliances I buy 🤣> but you could do it by hand. 
I found the dough very sticky and impossible to work with so I rolled it out to size between two pieces of parchment baking paper and put it in the fridge for 15 mins. 
Spray your quiche dish with some olive oil. I'm using a mini one and carefully peel away each layer of parchment paper but leave it resting on the paper to flip it over your dish and gently line it. Poke holes in the base with a fork and cook for 7-mins. 
Allow to cool whilst you prepare your filling. 
I went for rosemary mushrooms with bacon and shallots/scallions, and an egg mix with a tablespoon of cream, marinated goats cheese and some organic tasty cheese (total of 60g between the 2) and it was DELICIOUS!!!! I just cooked the bacon, mushrooms, shallots and rosemary off in some butter and olive oil. Placed half the mushroom mix in the quiche, then egg mix, then topped with the rest of the mushrooms. I also drizzled the oil from the marinated feta on top and baked it on 175C/350F for 25 minutes. 
Enjoy! 👌 
#ketolicious #lchfquiche #ketoquiche #keepingitketo #ketolife #lchflife #itsnotadietitsalifestyle #lowcarb #lchf #keto #thelowcarbhighfatlifestyle
Thank you Shay from @hookedonketo for the quiche inspiration. I absolutely loved it!!! I did struggled with the dough a bit because it was super sticky so I changed the method (recipe👇) and it made it so much easier for me which means I'll make it again. I also turned any left over dough into crackers 👌 Quiche Base 90g Almond Meal 2 tbsp. Parmesan, grated 1 egg 1/8 tsp Himalayan pink salt PREHEAT OVEN TO 160C/ 325F Combine all ingredients, I used my nutribullet but you could do it by hand. I found the dough very sticky and impossible to work with so I rolled it out to size between two pieces of parchment baking paper and put it in the fridge for 15 mins. Spray your quiche dish with some olive oil. I'm using a mini one and carefully peel away each layer of parchment paper but leave it resting on the paper to flip it over your dish and gently line it. Poke holes in the base with a fork and cook for 7-mins. Allow to cool whilst you prepare your filling. I went for rosemary mushrooms with bacon and shallots/scallions, and an egg mix with a tablespoon of cream, marinated goats cheese and some organic tasty cheese (total of 60g between the 2) and it was DELICIOUS!!!! I just cooked the bacon, mushrooms, shallots and rosemary off in some butter and olive oil. Placed half the mushroom mix in the quiche, then egg mix, then topped with the rest of the mushrooms. I also drizzled the oil from the marinated feta on top and baked it on 175C/350F for 25 minutes. Enjoy! 👌 #ketolicious  #lchfquiche  #ketoquiche  #keepingitketo  #ketolife  #lchflife  #itsnotadietitsalifestyle  #lowcarb  #lchf  #keto  #thelowcarbhighfatlifestyle 
Ain't no thang but a chicken wing! Included nutritional info, but I didn't use the sauce, so by my googling its 1g for 4 without the sauce. So 2g carb for this plate. Or what I ate as some where stolen! The outrage! As if my wings would be nicer than fish sticks 😰

#keto #ketolife #ketolifestyle #ketocommunity #ketofam #ketoideas #atkins #atkinslife #lchf #lchflife #eatfatgetthin #weightloss #weightlossgoals #macros #ketomacros #progress #progressisprogress #ketosis #ketogenisis #ketogenic #wings #wangs #rotisserie #presidentschoice #ketodinner #
Ain't no thang but a chicken wing! Included nutritional info, but I didn't use the sauce, so by my googling its 1g for 4 without the sauce. So 2g carb for this plate. Or what I ate as some where stolen! The outrage! As if my wings would be nicer than fish sticks 😰 #keto  #ketolife  #ketolifestyle  #ketocommunity  #ketofam  #ketoideas  #atkins  #atkinslife  #lchf  #lchflife  #eatfatgetthin  #weightloss  #weightlossgoals  #macros  #ketomacros  #progress  #progressisprogress  #ketosis  #ketogenisis  #ketogenic  #wings  #wangs  #rotisserie  #presidentschoice  #ketodinner  #
Shortbread crust Samoa bars with toasted coconut caramel and wonderful dark chocolate drizzle! The crust is made of coconut flour, maple syrup and coconut oil; while the amazing filling takes almond and coconut butter, vanilla, maple syrup and chocolate! This recipe is a creation fof @bakeritablog and you can find the full recipe at their site... Lovely bars for your sweet tooth! 😋
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1000-Recipe Paleo Cookbook at http://paleodietnation.com/1000recipes
Shortbread crust Samoa bars with toasted coconut caramel and wonderful dark chocolate drizzle! The crust is made of coconut flour, maple syrup and coconut oil; while the amazing filling takes almond and coconut butter, vanilla, maple syrup and chocolate! This recipe is a creation fof @bakeritablog and you can find the full recipe at their site... Lovely bars for your sweet tooth! 😋 ============ 1000-Recipe Paleo Cookbook at http://paleodietnation.com/1000recipes
Dinner on the weekends is called "look in the fridge and figure it out". So I threw some chicken salad on some romaine lettuce and topped it with ranch, pickles and Parmesan whisps. Yum 
#keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #getinmybelly #nomnomnom #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis 
#healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #dinner #dinnertime #yum #yummy #chicken #salad
Dinner on the weekends is called "look in the fridge and figure it out". So I threw some chicken salad on some romaine lettuce and topped it with ranch, pickles and Parmesan whisps. Yum #keto  #ketodiet  #ketogenic  #ketorecipes  #lchflife  #ketolife  #ketolifestyle  #getinmybelly  #nomnomnom  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #atkins  #atkinsdiet  #ketosis  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthydiet  #dinner  #dinnertime  #yum  #yummy  #chicken  #salad 
I might just keep ‘em... ❤️😜😘
I might just keep ‘em... ❤️😜😘
I've grown to really love olive oil! Especially when I can soak it up with tomatoes, mozzarella, basil, and salt 🍅 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketoappetizer #lchflife #lchf #lowcarb #highfat #weightloss #weightlossjourney #insulinresistance
Não sei qual energia emanei, mas o universo resolveu me responder com uma "orgia" gastronômica. Se eu tô achando ruim? NÃO!
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Só por ter avaliação física na terça-feira, mas aqui é real life, então tô buscando sempre equilibrar sem terrorismos.
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De entradinha fui de chips de batata doce e provei alguns patês
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O almoço foi um belo prato de salada com carneiro!
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Sem pesar, mas tentando escolher as melhores opções. O jantar conto pra vocês já já 🤚🏼
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#desafiofuturasereia #AndreSoutoNutricionista  #teambaleya
#desafioomelhordemim #desbaleiando #quantomaisnaturalmelhor #comidadeverdade #lowcarb #healthyfat #lowcarber #lowcarbetis #lifestyle #lchf #lchflife #realfood #eatclean
Não sei qual energia emanei, mas o universo resolveu me responder com uma "orgia" gastronômica. Se eu tô achando ruim? NÃO! . Só por ter avaliação física na terça-feira, mas aqui é real life, então tô buscando sempre equilibrar sem terrorismos. . De entradinha fui de chips de batata doce e provei alguns patês . O almoço foi um belo prato de salada com carneiro! . Sem pesar, mas tentando escolher as melhores opções. O jantar conto pra vocês já já 🤚🏼 . #desafiofuturasereia  #AndreSoutoNutricionista  #teambaleya  #desafioomelhordemim  #desbaleiando  #quantomaisnaturalmelhor  #comidadeverdade  #lowcarb  #healthyfat  #lowcarber  #lowcarbetis  #lifestyle  #lchf  #lchflife  #realfood  #eatclean 
Struggling with this whole Macro numbers thing...is it just me? I've not done any concentration on macros just stuck to lchf, but i think its time.  #lowcarbfam  #lowcarbing #lowcarbcanada #lowcarb #lowcarbmom #ketofam #ketocanada #keto #lchflife #lchflifestyle #lchfliving #lowcarbweightloss #lowcarbeats #lowcarblife #macros #lchfcommunity #ketocommunity #ketogenicdiet #ketoweightloss
Please and thank you! I want to follow more Keto people that are inspiring and goal smashing and share it! #ketosis#ketogenic#ketopage#ketofollow#ketofriendly#lchf#lchflifestyle#ketofam#ketocommunity#ketodiet#lchfdiet#lowcarb#highfat#ketoweightloss#lchflife#ketolife
First time i order at @starbucks while trying to be Keto i asked for a Venti Iced Coffee with HWC & SF Cinnamon Dolce its not bad but i want something more sweeter lol what do y'all recommend?
#fitmominprogress #weightlossgoals #ketomealprep #ketodiet #lowcarbs #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeals #lchflife #ketohaul #eatfatloosefat #ketogenic  #keto #ketosis #ketoprogress #ketosnack #ketosnacks #ketotransformation
First time i order at @starbucks while trying to be Keto i asked for a Venti Iced Coffee with HWC & SF Cinnamon Dolce its not bad but i want something more sweeter lol what do y'all recommend? #fitmominprogress  #weightlossgoals  #ketomealprep  #ketodiet  #lowcarbs  #lowcarbhighfat  #lchf  #intermittentfasting  #lchfdiet  #ketogenicdiet  #ketomeals  #lchflife  #ketohaul  #eatfatloosefat  #ketogenic  #keto  #ketosis  #ketoprogress  #ketosnack  #ketosnacks  #ketotransformation 
The most beautiful gyro Salata bowl. Bonus GIN BAR MENU in the background. 😍 I never want to leave. #keto #ketosis #ketogenic #ketolife #ketosislife #ketogeniclife #lowcarb #lowcarbhighfat #lchf #ketomeals #ketofood #ketolifestyle #lowcarblife #lchflife #lowcarblifestyle #lchflifestyle #weightloss #intermittentfasting #ketolunch
Gah...this grocery haul is almost TOO sexy...young children advert your eyes! 😍😍😍😍😍
Gah...this grocery haul is almost TOO sexy...young children advert your eyes! 😍😍😍😍😍
Best way to start your day 🙌🙌👏👏❤🙏
Best way to start your day 🙌🙌👏👏❤🙏
I legit stood there in awe for minutes before even touching any of them...I thought I was having some sort of keto-hallucination OMG!!!
I legit stood there in awe for minutes before even touching any of them...I thought I was having some sort of keto-hallucination OMG!!!
This week has been a blur. With work being crazy and wanting to be there for friends and family I ended up missing some of my regular workouts. Why as women do we always put everyone else before ourselves? It is like we are hard wired to to think "I'll have time when everyone else is good." Today I prioritized me and made sure that I got my time to decompress and destress.
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And I left my workout feeling much better. Think about when you fly, they always say to secure your mask before helping others. Don't feel guilty about taking care of yourself. If you don't you won't be able to take care of anyone else. #selfcare
This week has been a blur. With work being crazy and wanting to be there for friends and family I ended up missing some of my regular workouts. Why as women do we always put everyone else before ourselves? It is like we are hard wired to to think "I'll have time when everyone else is good." Today I prioritized me and made sure that I got my time to decompress and destress. . . . And I left my workout feeling much better. Think about when you fly, they always say to secure your mask before helping others. Don't feel guilty about taking care of yourself. If you don't you won't be able to take care of anyone else. #selfcare 
I had no luck finding a sugar free caramel syrup BUT I did find a Stevia Hot Chocolate mix so at least I can make Iced Peppermint Mochas guilt free. 
#weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #ketogenic #lchflife #lchfdiet #lchfjourney #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood #coffee #peppermintmocha #homemadestarbucks
My Keto Snack Box from our September Delivery! Don't miss our October snacks - sign up today! #myketosnackbox
My Keto Snack Box from our September Delivery! Don't miss our October snacks - sign up today! #myketosnackbox 
Thank you everyone for your support! We made our donation to @americanredcross 😎👌#myketosnackbox
Thank you everyone for your support! We made our donation to @americanredcross 😎👌#myketosnackbox 
Yes, I wanted to delete the photo in the right as soon as I saw it because I was not posing or even looking to the camera but later realized that I don’t hate it as I used to do.. I was like on damn you look even when it is random because my narcissistic side is on fire today 😂😂😂
Yes, I wanted to delete the photo in the right as soon as I saw it because I was not posing or even looking to the camera but later realized that I don’t hate it as I used to do.. I was like on damn you look even when it is random because my narcissistic side is on fire today 😂😂😂
MIDDAG 🍴🌿
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Dagens middag blev inget mindre än kokt kyckling i currysås 💛 Smörstekt blomkålsris till 👌🏼(recept på detta finner ni på bloggen 💕)
MIDDAG 🍴🌿 . Dagens middag blev inget mindre än kokt kyckling i currysås 💛 Smörstekt blomkålsris till 👌🏼(recept på detta finner ni på bloggen 💕)
100 days left this year! Anyone any goals to smash to finish off the year? 
If I can continue the year the way the past 6 months have went I'd be pretty damn happy!

#keto #ketolife #ketolifestyle #ketocommunity #ketofam #ketoideas #atkins #atkinslife #lchf #lchflife #eatfatgetthin #weightloss #weightlossgoals #macros #ketomacros #progress #progressisprogress #ketosis #ketogenisis #ketogenic #goals #2017 #endofyear #100days
Yesterday I ate keto all day long but we visited with friends and went to the best Italian restaurant around. I got a Cesar salad with chicken. BUT they make the most amazing bread there and bring out this orange parmesan oily sauce that's amazing. I really wanted some and didn't think about it twice. I just ate one piece and it was delicious and I didn't feel the urge to binge on more. I also ate the few homemade croutons on the salad. Then went on eating keto the rest of the day. 
So this morning I woke up feeling very lean. Jumped on the scale and I weighed the lowest I've weighed in a few weeks back down to my lowest ever. So I decided to test my blood sugar and ketones. My blood sugar was spiked to 108 and my ketones were at 0.8. Which is lower than what I was reading last week but still in a nutritional ketosis range! So that piece of bread and those croutons were not enough to kick me out of ketosis! Would never recommend anyone do that regularly but don't be afraid to live your life and just have something if you want it! The effects can be way more minimal than you think. 
#keto #ketosis #ketogenic #lowcarb #lchf #lchflife #lchfdiet #lowcarblife #highfat #fatfueled #fatloss #eatfatlosefat #weightloss #weightlossjourney #fatlossjourney #weightlossjourney #ketofit #ketogirl #transformation #ketoforwomen
Yesterday I ate keto all day long but we visited with friends and went to the best Italian restaurant around. I got a Cesar salad with chicken. BUT they make the most amazing bread there and bring out this orange parmesan oily sauce that's amazing. I really wanted some and didn't think about it twice. I just ate one piece and it was delicious and I didn't feel the urge to binge on more. I also ate the few homemade croutons on the salad. Then went on eating keto the rest of the day. So this morning I woke up feeling very lean. Jumped on the scale and I weighed the lowest I've weighed in a few weeks back down to my lowest ever. So I decided to test my blood sugar and ketones. My blood sugar was spiked to 108 and my ketones were at 0.8. Which is lower than what I was reading last week but still in a nutritional ketosis range! So that piece of bread and those croutons were not enough to kick me out of ketosis! Would never recommend anyone do that regularly but don't be afraid to live your life and just have something if you want it! The effects can be way more minimal than you think. #keto  #ketosis  #ketogenic  #lowcarb  #lchf  #lchflife  #lchfdiet  #lowcarblife  #highfat  #fatfueled  #fatloss  #eatfatlosefat  #weightloss  #weightlossjourney  #fatlossjourney  #weightlossjourney  #ketofit  #ketogirl  #transformation  #ketoforwomen 
Starbucks fail 😭
Starbucks fail 😭
Sunny fall mornings ☀️
Sunny fall mornings ☀️
Morning softball game and needed a WaWa stop, pepperoni and cheese cup and a fish water as my kids call it! .
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.#keto #ketoforlife #ketosis #ketolife #ketofood #ketodiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarblifestyle #lowcarbmom #lowcarbhighfat #lchf #lchffood #lchflife #lchfdiet
Frisch, fröhlich und frei... Hier irgendwo im nirgendwo trällern wir ganz verzückt💃🎵🎼🎤 #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #lchflife #love #gehenlassenistblöd #allesaufAnfang
Fylld lövbiff med vitkålsgratäng blev dagens lunch 😍 mums! #lchf #lchfare #lchflife #lunch #food #hälsa #lördag #vitkål #mat #lövbiff  #lchfklubben #lchftjej #tips #lowcarb #lowcarbhighfat
Coconut oil, SF classic caramel @torani syrup and heavy on the heavy whipping cream. It’s straight up deliciousness in my mouth right now. 🎶 Praying by Ke$ha... I love this entire album. #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #healthy
Coconut oil, SF classic caramel @torani syrup and heavy on the heavy whipping cream. It’s straight up deliciousness in my mouth right now. 🎶 Praying by Ke$ha... I love this entire album. #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #healthy 
Y'all give me all of the Spark and Rehydrate today. Callie has been up since 5:55 and it is going to be a long day!! #100poundsinoneyear #icandoit #mykidsaremywhy #keto #ketogeniclifestyle #lchflife #natural #naturalweightloss #cleaneating #lowcarblifestyle #ketolife #ketogenic #determined #healthy #weightloss #inspire #motivated #goals #lifestylechange #yummy
Sábado bem pugliesi! ☀️
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Levanta cedo, bate o abacate, calça o tênis e corre pro parque treinar com as amigas! 🏃🏻‍♀️
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Sempre que quero comer algo mais rápido trocos ordem  das refeições.
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Aí tem:
2 colheres de sopa de abacate ➕2 colheres de sopa de leite ➕2 colheres de sopa de aveia! 🥑
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#desafio1messemsofrer
#desafiofuturasereia #AndreSoutoNutricionista  #teambaleya
#desafioomelhordemim #desbaleiando #quantomaisnaturalmelhor #comidadeverdade #lowcarb #healthyfat #lowcarber #lowcarbetis #lifestyle #lchf #lchflife #realfood #eatclean
Sábado bem pugliesi! ☀️ . Levanta cedo, bate o abacate, calça o tênis e corre pro parque treinar com as amigas! 🏃🏻‍♀️ . Sempre que quero comer algo mais rápido trocos ordem das refeições. . Aí tem: 2 colheres de sopa de abacate ➕2 colheres de sopa de leite ➕2 colheres de sopa de aveia! 🥑 . #desafio1messemsofrer  #desafiofuturasereia  #AndreSoutoNutricionista  #teambaleya  #desafioomelhordemim  #desbaleiando  #quantomaisnaturalmelhor  #comidadeverdade  #lowcarb  #healthyfat  #lowcarber  #lowcarbetis  #lifestyle  #lchf  #lchflife  #realfood  #eatclean 
These were the best scrambled eggs I've made in a long time. 2 eggs, 1 tbs heavy cream, 1 tbs butter flavored EVOO, pink salt, pepper and crumbled feta 😋 with some bacon #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Premier pain keto! Y'a plus qu'à!!!😋#keto #ketolife #ketodiet #ketofoods #eatfat2befit #lchflife
Chiken breasts filets with a spinach cream. Tried making the cream using tapioca flour instead of normal flour. It changes the consistance of the cream but tastes really good! First time i made it so I hope it is still ok when i take it to work on monday! 
#comidadeverdade #realfood #lowcarblunch #lowcarblife #lowcarb #jantalowcarb #vidalowcarb #dietalowcarb #dieta #diet #lowcarbdiet #lchflife #vidalchf #lchfbr #lchf #lchfdiet #dietalchf #lchfbrasil #instafood
Chiken breasts filets with a spinach cream. Tried making the cream using tapioca flour instead of normal flour. It changes the consistance of the cream but tastes really good! First time i made it so I hope it is still ok when i take it to work on monday! #comidadeverdade  #realfood  #lowcarblunch  #lowcarblife  #lowcarb  #jantalowcarb  #vidalowcarb  #dietalowcarb  #dieta  #diet  #lowcarbdiet  #lchflife  #vidalchf  #lchfbr  #lchf  #lchfdiet  #dietalchf  #lchfbrasil  #instafood 
Early morning Amazon Prime orders... thanks for the recommendations @ketothuglife 😍😊😘
Early morning Amazon Prime orders... thanks for the recommendations @ketothuglife 😍😊😘
One month post op. Keeping it real, the scales have been up and down all month but this has been my lowest weight so I'm happy with it ☺ #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
I need a flower crown in real life 🌸🌺🌷🌹🌼
I need a flower crown in real life 🌸🌺🌷🌹🌼
2-minutters brød. Veldig spent på dette. Oppskrift: 10 gr smeltet smør, 30 gr mandelmel, 1/2 ts bakepulver, 1 egg. Blandes sammen i en kopp og settes 2 minutter på høy varme i mikrobølgeovn. 👍🏼 #lavkarbo #lavkarbotips #lavkarbohverdag #lavkarbolivsstil #lavkarbomat #lchf #lchfsomlivstil #lchflife #lowcarb #kosthold #eatheathy #motivation #lowcarb #lchf #keto #ketostyle #weightlossjourney #diet #dieting #weightloss #nedivekt #nedivekt2017 #tjukkskalblismukk
2-minutters brød. Veldig spent på dette. Oppskrift: 10 gr smeltet smør, 30 gr mandelmel, 1/2 ts bakepulver, 1 egg. Blandes sammen i en kopp og settes 2 minutter på høy varme i mikrobølgeovn. 👍🏼 #lavkarbo  #lavkarbotips  #lavkarbohverdag  #lavkarbolivsstil  #lavkarbomat  #lchf  #lchfsomlivstil  #lchflife  #lowcarb  #kosthold  #eatheathy  #motivation  #lowcarb  #lchf  #keto  #ketostyle  #weightlossjourney  #diet  #dieting  #weightloss  #nedivekt  #nedivekt2017  #tjukkskalblismukk 
40대 중반의 다이어트란. . .
젊음을 유지하는것도 있지만. . .
이는 곧 건강이라 생각한다!
잘 하고 있는거겠지?
5kg만 더. . .
#lchf #lchfer #lchflife #건강한식단 #건강한다이어트 #나에게맞는다이어트 #북한강이디야에서 #팔당드라이브 #토요일은차막힘 #주말심한치팅 #반성하자 #다시화이팅
Bon appétit!!! Ce midi c'est tomates farcies avec du konjac( des shirataki, j'avais plus de riz😉) On se regale😋#eatfat2befit #jecuisineavecnelly #keto #ketodiet #ketoislife #atkins #legrandlivredelalimentationcetogene #lchf #lchffood #lchflife #lchflifestyle @eatfat2befit  bon appétit!
We can have egg sausage muffin at any time of the day! 
#Dinneroftheday | Coconut bread coated with one beaten egg with one tbsp of whipping cream. Mix the mixture well and coat the bread on both sides and sauté them. My ‘sausages’ is made up of two beef cupcakes+chicken breast patty. One for is my boy. 
#keto #ketogenic #ketodiet #ketoweightloss #ketorecipes #ketolife #eatfatlosefat #lchf #lowcarb #lowcarbhighfat #lchffood #lchflife #highfatlowcarb #foodporn #foodoftheday
We can have egg sausage muffin at any time of the day! #Dinneroftheday  | Coconut bread coated with one beaten egg with one tbsp of whipping cream. Mix the mixture well and coat the bread on both sides and sauté them. My ‘sausages’ is made up of two beef cupcakes+chicken breast patty. One for is my boy. #keto  #ketogenic  #ketodiet  #ketoweightloss  #ketorecipes  #ketolife  #eatfatlosefat  #lchf  #lowcarb  #lowcarbhighfat  #lchffood  #lchflife  #highfatlowcarb  #foodporn  #foodoftheday