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Tried out @grilldburgers super low carb bun today! With the Wagyu Truffle burger it came in at just 7 grams of carbs and was delicious 👍 love seeing more and more restaurants embracing a low carb/Keto way of eating 💚
Tried out @grilldburgers super low carb bun today! With the Wagyu Truffle burger it came in at just 7 grams of carbs and was delicious 👍 love seeing more and more restaurants embracing a low carb/Keto way of eating 💚
hubs SERIOUSLY knocked dinner outta the park tonight! bacon wrapped jalapeño popper stuffed chicken (say that 5 times fast) and smoked baby back ribs. had to get a lil green on the plate so i whipped up some creamy green beans and a caesar salad to go alongside 😍
hubs SERIOUSLY knocked dinner outta the park tonight! bacon wrapped jalapeño popper stuffed chicken (say that 5 times fast) and smoked baby back ribs. had to get a lil green on the plate so i whipped up some creamy green beans and a caesar salad to go alongside 😍
I was craving a dessert tonite but shamefully low on groceries, so I whipped up these cinnamon hemp heart dessert ballz. They're made of cream cheese. Coconut oil, coconut flour, almond flour, lemon juice, swerve , Ceylon cinnamon and hemp hearts. They look kinda meh but they taste amaze ballz. Once I get through  my last tub of cream cheese, I'll be giving up dairy for 60 days to see if it improves my health even more 🎉 I've been watching @markhymanmd 's Broken Brain series and it's basically turning me off dairy for life .
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#keto #ketodiet #ketogenicdiet #ketorecipes #lchf #lchfrecipes #ketogenicfood #ketones #ketosis #fatisfuel #ketobreakfast #ketosnack
I was craving a dessert tonite but shamefully low on groceries, so I whipped up these cinnamon hemp heart dessert ballz. They're made of cream cheese. Coconut oil, coconut flour, almond flour, lemon juice, swerve , Ceylon cinnamon and hemp hearts. They look kinda meh but they taste amaze ballz. Once I get through my last tub of cream cheese, I'll be giving up dairy for 60 days to see if it improves my health even more 🎉 I've been watching @markhymanmd 's Broken Brain series and it's basically turning me off dairy for life . . #keto  #ketodiet  #ketogenicdiet  #ketorecipes  #lchf  #lchfrecipes  #ketogenicfood  #ketones  #ketosis  #fatisfuel  #ketobreakfast  #ketosnack 
💪0 g OGLJIKOVIH HIDRATOV 💪
➡PIZZA MIX od @pajsbrezobresti ;) Okus in struktura zelooo zelooo podobna normalnemu testu za pizzo. ✌
Inovacija na slovenskem tržiču!! 😎
💪0 g OGLJIKOVIH HIDRATOV 💪 ➡PIZZA MIX od @pajsbrezobresti ;) Okus in struktura zelooo zelooo podobna normalnemu testu za pizzo. ✌ Inovacija na slovenskem tržiču!! 😎
▪LCHF▪
After almost two weeks counting calories and "detoxing" from bread, pasta, rice and potato, today I start my LCHF journey. Also known as keto, but I'm not that strict 🤣
Today I've only eaten 2 meals plus coffee and I'm so full I don't even want to move 🙈
Usually by now I'm looking for sweets... Not tonight 😱
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#keto #lchf #myketolife #myketotransformation #mylchfjourney #lchfkitchen #fatisgood #letsdothis #wieghtloss #woe #bestwoe #lifestyleblogger #lifestyle #foodphoto #foodphotography #foodie #foodporn #buzzfeedfood #instafood #foodislife #lchfrecipes #lchflife #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #ketobabe #ketodiet #ketolunch
▪LCHF▪ After almost two weeks counting calories and "detoxing" from bread, pasta, rice and potato, today I start my LCHF journey. Also known as keto, but I'm not that strict 🤣 Today I've only eaten 2 meals plus coffee and I'm so full I don't even want to move 🙈 Usually by now I'm looking for sweets... Not tonight 😱 . . . #keto  #lchf  #myketolife  #myketotransformation  #mylchfjourney  #lchfkitchen  #fatisgood  #letsdothis  #wieghtloss  #woe  #bestwoe  #lifestyleblogger  #lifestyle  #foodphoto  #foodphotography  #foodie  #foodporn  #buzzfeedfood  #instafood  #foodislife  #lchfrecipes  #lchflife  #lowcarbdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #ketobabe  #ketodiet  #ketolunch 
Keeping keto simple to avoid that tempting Uber eats at bay - grilled haloumi cheese, Baker zucchini, mushrooms sautéed in butter, fried eggs and some fresh cucumber. If your fridge is stocked with Keto essentials, a delicious meal is never far away! What are you Keto essentials you always keep in the fridge?
Keeping keto simple to avoid that tempting Uber eats at bay - grilled haloumi cheese, Baker zucchini, mushrooms sautéed in butter, fried eggs and some fresh cucumber. If your fridge is stocked with Keto essentials, a delicious meal is never far away! What are you Keto essentials you always keep in the fridge?
Another shot of this #ketopizza because it is a thing of dreams. Seriously. Recipe on the blog - link in bio or go to brokefoodies.com and search for keto pizza ⠀
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Another shot of this #ketopizza  because it is a thing of dreams. Seriously. Recipe on the blog - link in bio or go to brokefoodies.com and search for keto pizza ⠀ ⠀
Keto pizza? Yes! This pizza is made with a crispy keto base that stays firm in your hand and isn't cauliflower (YASSS). Toppings? Pancetta, green onions, red onions and smoked white cheddar. It's a pizza #flatlay ! This can be made #vegan by substituting the #cheese for vegan cheese and the pancetta for olives! We're taking Brokefoodies in a different direction but we still have respect for vegans and will try to include vegan recipes still. Comment with your favorite emoji if you want a bite of this!⠀
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Keto pizza? Yes! This pizza is made with a crispy keto base that stays firm in your hand and isn't cauliflower (YASSS). Toppings? Pancetta, green onions, red onions and smoked white cheddar. It's a pizza #flatlay  ! This can be made #vegan  by substituting the #cheese  for vegan cheese and the pancetta for olives! We're taking Brokefoodies in a different direction but we still have respect for vegans and will try to include vegan recipes still. Comment with your favorite emoji if you want a bite of this!⠀ ⠀
A brand new recipe is up at Aussie Keto Queen!
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Keto Pizza Casserole is so full of healthy fats, you won’t be hungry for a day
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Salami, beef mince, eggs, cream, cheese…
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Click the link in my profile or head straight to Aussieketoqueen.com for the full recipe
A brand new recipe is up at Aussie Keto Queen! 💚 Keto Pizza Casserole is so full of healthy fats, you won’t be hungry for a day 🍕 Salami, beef mince, eggs, cream, cheese… 🧀 Click the link in my profile or head straight to Aussieketoqueen.com for the full recipe
Ketosaviour.com
Follow @ketosaviour because you love food and fitness too.
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. Repost: Chocolate...need we say more?!? Whip up a batch of these yummy cookies for a light and crispy treat!

Recipe: http://www.betterthanbreadketo.com/recipes/crispy-chocolate-keto-cookies
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#keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #ketofoods #keto4life #ketosnack #ketofoodie #lowcarb #lowcarbhighfat #lchf #lowcarbmeals #lowcarbfood #lowcarbideas #lowcarbrecipe #lowcarbsnacks #lowcarbfoodie #lchfsnack #lchfrecipes #ketocookies #ketochocolate #lowcarbcookies #lowcarbchocolate 
All credit to 📷: @betterthanbreadketo
Ketosaviour.com Follow @ketosaviour because you love food and fitness too. . . . . Repost: Chocolate...need we say more?!? Whip up a batch of these yummy cookies for a light and crispy treat! Recipe: http://www.betterthanbreadketo.com/recipes/crispy-chocolate-keto-cookies . . . . . #keto  #ketogenic  #ketorecipes  #ketogenicdiet  #ketodiet  #ketogenicliving  #ketogenicfood  #ketofoods  #keto4life  #ketosnack  #ketofoodie  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbmeals  #lowcarbfood  #lowcarbideas  #lowcarbrecipe  #lowcarbsnacks  #lowcarbfoodie  #lchfsnack  #lchfrecipes  #ketocookies  #ketochocolate  #lowcarbcookies  #lowcarbchocolate  All credit to 📷: @betterthanbreadketo
dinner was SO👏🏻FREAKIN👏🏻GOOD👏🏻tonight. fork tender smoked brisket, loaded cauli mash, and bacon roasted green beans 💀
dinner was SO👏🏻FREAKIN👏🏻GOOD👏🏻tonight. fork tender smoked brisket, loaded cauli mash, and bacon roasted green beans 💀
These are the keto cookies the Girl Scouts don't want you to know about. They are a crispy mint and chocolate delicacy.

Recipe http://www.betterthanbreadketo.com/recipes/keto-thin-mints

#keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #ketofoods #keto4life #ketosnack #ketofoodie #lowcarb #lowcarbhighfat #lchf #lowcarbmeals #lowcarbfood #lowcarbideas #lowcarbrecipe #lowcarbsnacks #lowcarbfoodie #lchfsnack #lchfrecipes #ketocookies #lowcarbcookies #lchfcookies #thinmintcookies #girlscoutcookies #cookierecipe
These are the keto cookies the Girl Scouts don't want you to know about. They are a crispy mint and chocolate delicacy. Recipe http://www.betterthanbreadketo.com/recipes/keto-thin-mints #keto  #ketogenic  #ketorecipes  #ketogenicdiet  #ketodiet  #ketogenicliving  #ketogenicfood  #ketofoods  #keto4life  #ketosnack  #ketofoodie  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbmeals  #lowcarbfood  #lowcarbideas  #lowcarbrecipe  #lowcarbsnacks  #lowcarbfoodie  #lchfsnack  #lchfrecipes  #ketocookies  #lowcarbcookies  #lchfcookies  #thinmintcookies  #girlscoutcookies  #cookierecipe 
Fish marinating in lime juice and turmeric for a delicious creamy coconut curry. 
Tasted divine.  Writing this one up it was so good.
Fish marinating in lime juice and turmeric for a delicious creamy coconut curry. Tasted divine. Writing this one up it was so good.
Tako enostavno se pa pripravi naš BREZHIDRATNI puding! 😎
Okus čokolada-mentol ;) 😍
Tako enostavno se pa pripravi naš BREZHIDRATNI puding! 😎 Okus čokolada-mentol ;) 😍
How delicious and warming does this soup from @ruledme  look! Yummmmm #repost
How delicious and warming does this soup from @ruledme look! Yummmmm #repost 
A brand new recipe is up at Aussie Keto Queen!
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This amazing Roasted Cauliflower salad uses Turmeric, crunchy walnuts and a tangy dressing to take your salad game to the next level
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Never eat a boring salad again on Keto!
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Click the link in my profile or head straight to Aussieketoqueen.com for the full recipe
A brand new recipe is up at Aussie Keto Queen! 💚 This amazing Roasted Cauliflower salad uses Turmeric, crunchy walnuts and a tangy dressing to take your salad game to the next level 🥗 Never eat a boring salad again on Keto! 💚 Click the link in my profile or head straight to Aussieketoqueen.com for the full recipe
New recipe up on @bulletproof ... Cauliflower and 🥓 Crusted Quiche Bites 🙌🏻 Link in bio with recipe!!!
New recipe up on @bulletproof ... Cauliflower and 🥓 Crusted Quiche Bites 🙌🏻 Link in bio with recipe!!!
Delicious looking Keto Beef and Broccoli stir fry! Who says Keto has to be plain, boring or difficult? 💚 #repost
Delicious looking Keto Beef and Broccoli stir fry! Who says Keto has to be plain, boring or difficult? 💚 #repost 
crispy hatch chile sausage and broccoli with cheese sauce 😍
crispy hatch chile sausage and broccoli with cheese sauce 😍
RECIPE:
Isn’t it beautiful? I love this salad! It’s simple, Asian inspired flavors, crunchy, raw.... and best of all? The kids gobble it up! 
This portion is quite large but I like to make a large portion so we have for several meals during the week! Also the dressing recipe will most likely make more then what you need for the salad but I love it so much I don’t mind... you could make half the recipe though and probably still have enough for this salad!

Asian inspired Raw Cabbage Salad
1 cup olive/avocado oil
4 tbsp almond butter 
1/4 cup coconut animos
2 large garlic cloves, minced 
1.4 tbsp ginger, grated
1/2 tsp salt or to taste

Salad: 
3/4 medium purple cabbage, chopped
2 medium sized carrots, grated
1/2 cup pumpkin seeds, roasted
1/8 cup sesame seeds
1/2 brunch fresh cilantro, chopped

Make dressing first. Add all ingredients in jar and shake well to mix well. 
Preheat oven to 350F and add pumpkin seeds to baking tray. Roast for 5-8 minutes until starting to brown slightly (keep an eye as it doesn’t take long). Chop cabbage, grate carrot and chop cilantro and add to a large bowl and mix well. Add sesame seeds and roasted pumpkin seeds. Add amount of dressing desired and mix well (for this portion size I used about 1/2-3/4 of the dressing). Since the salad is made up of primarily cabbage, it keeps quite well in the fridge for a few days even with dressing on, without getting soggy. That being said you can also add dressing upon serving! 
#lowcarb #lowcarbhightfat #lchf #lchfrecipes #lowcarbrecipe #paleo #paleorecipe #paleofood #paleolifestyle #saladrecipe #foodinspiration #palæo #lchfdanmark #eattterainbow #salad #saladbowl
RECIPE: Isn’t it beautiful? I love this salad! It’s simple, Asian inspired flavors, crunchy, raw.... and best of all? The kids gobble it up! This portion is quite large but I like to make a large portion so we have for several meals during the week! Also the dressing recipe will most likely make more then what you need for the salad but I love it so much I don’t mind... you could make half the recipe though and probably still have enough for this salad! Asian inspired Raw Cabbage Salad 1 cup olive/avocado oil 4 tbsp almond butter 1/4 cup coconut animos 2 large garlic cloves, minced 1.4 tbsp ginger, grated 1/2 tsp salt or to taste Salad: 3/4 medium purple cabbage, chopped 2 medium sized carrots, grated 1/2 cup pumpkin seeds, roasted 1/8 cup sesame seeds 1/2 brunch fresh cilantro, chopped Make dressing first. Add all ingredients in jar and shake well to mix well. Preheat oven to 350F and add pumpkin seeds to baking tray. Roast for 5-8 minutes until starting to brown slightly (keep an eye as it doesn’t take long). Chop cabbage, grate carrot and chop cilantro and add to a large bowl and mix well. Add sesame seeds and roasted pumpkin seeds. Add amount of dressing desired and mix well (for this portion size I used about 1/2-3/4 of the dressing). Since the salad is made up of primarily cabbage, it keeps quite well in the fridge for a few days even with dressing on, without getting soggy. That being said you can also add dressing upon serving! #lowcarb  #lowcarbhightfat  #lchf  #lchfrecipes  #lowcarbrecipe  #paleo  #paleorecipe  #paleofood  #paleolifestyle  #saladrecipe  #foodinspiration  #palæo  #lchfdanmark  #eattterainbow  #salad  #saladbowl 
O glej ga našega novega lepotca! ❤😍✌
Low Carb puding okus ČOKOLADA-MENTOL 😎🔝 Hvala naši zvesti stranki za poslano slikico 😊😊
O glej ga našega novega lepotca! ❤😍✌ Low Carb puding okus ČOKOLADA-MENTOL 😎🔝 Hvala naši zvesti stranki za poslano slikico 😊😊
Coconut 🥥 Avocado 🥑Smoothie!
Kinda flavourless but blended with a stack of ice it’s a pretty refreshing treat on a summer’s day! ☀️☀️☀️ - 250ml Unsweetened Coconut Milk
- 1/2 Avocado (100g)
- 1tsp Organic Vanilla Essence Extract
- Cup of Ice (I like when it’s thick and I can eat it with a spoon! 🥄) #ketodiet #keto #ketorecipes #ketosmoothie #smoothie #lchf #lchfrecipes #ketogenic #avocado #coconut #yummy
🥑아보카도가 좀 과하게 익어서 #과카몰리 만들었당
중독성 있는 맛 
#lchf #키토식단 #lchfrecipes #아보카도
Day date with my boyfriend. Wood grilled salmon, veggies, mushrooms. The mushrooms were out of this world good! .
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This is the hubs and I’s one dinning out meal for a week. We talked about trying to make dimming out only a twicecper month thing. But we’re just going to take it week by week. Don’t wanna get too crazy, lol. .
#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #ketodiningout
Day date with my boyfriend. Wood grilled salmon, veggies, mushrooms. The mushrooms were out of this world good! . . This is the hubs and I’s one dinning out meal for a week. We talked about trying to make dimming out only a twicecper month thing. But we’re just going to take it week by week. Don’t wanna get too crazy, lol. . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #ketodiningout 
😁❤Sladki ČEVAPČIČI ❤😁
Nesramno dobri! 😍 
Z sladko mehko sredico, kot nugat polnilo! 🤤😋😋😋
Mmmmmmmnjami!!
😁❤Sladki ČEVAPČIČI ❤😁 Nesramno dobri! 😍 Z sladko mehko sredico, kot nugat polnilo! 🤤😋😋😋 Mmmmmmmnjami!!
I weighed my food just for a visual - I would have thought 2.5 ounces was more food. Y’all, this is 2.5 ounces of TJ’s pork belly, 1 ounce each of broiled zucchini and squash, and 1 piece of bacon. .
Going to freshen up and hit the road to run errands. We’ll see how I do with this much food - how is my energy? When do I get hungry? Etc. .
Side note: when I don’t weigh/measure my food I find that I just pile loads of food on my plate. .
Will I weigh and measure my food everyday? Unlikely, I’m a busy lady. And by busy I mean I have books to read and puppies to snuggle and Netflix to watch. .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis
I weighed my food just for a visual - I would have thought 2.5 ounces was more food. Y’all, this is 2.5 ounces of TJ’s pork belly, 1 ounce each of broiled zucchini and squash, and 1 piece of bacon. . Going to freshen up and hit the road to run errands. We’ll see how I do with this much food - how is my energy? When do I get hungry? Etc. . Side note: when I don’t weigh/measure my food I find that I just pile loads of food on my plate. . Will I weigh and measure my food everyday? Unlikely, I’m a busy lady. And by busy I mean I have books to read and puppies to snuggle and Netflix to watch. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis 
Don’t mind me over here, reminiscing about this Mississippi Pot Roast and all its fatty goodness pot liquor. .
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I have 1 thousand things to do today since I did absolutely nothing yesterday. 😂
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #ketoleftovers
Don’t mind me over here, reminiscing about this Mississippi Pot Roast and all its fatty goodness pot liquor. . . I have 1 thousand things to do today since I did absolutely nothing yesterday. 😂 . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #ketoleftovers 
Domači wanna be müesli 💪✌
Domači wanna be müesli 💪✌
Here’s my recipe: low carb Filipino Karekare! A peanut based stew usually made for special occasions. This recipe may have 10g of net carbs, but it is a delicious dinner if you stayed low on your carbs all day 😋

6 servings
456.5 calories 
37.5g fat
32.6g protein
10g net carbs

40oz water
3-3.5lbs oxtail
3 tbsp oil
2 cloves garlic, minced
2c cubed eggplant 
2 c chopped bok choy
1 c string beans
1c ground peanuts
1/2c smooth low carb peanut butter (any pb with less than 5g of carbs per serving) 
1/2 shrimp paste (aka bagoong)
1 tsp annatto powder 
1 tbsp water

Boil the oxtail until roaring boil present. Simmer for 2.5-3hrs, or until oxtail is tender. As that cooks, chop up vegetables to desired size. In a separate pan, sauté the garlic and eggplant in oil until tender/edible. Add green beans next and cook, then add the bok choy. Cover vegetables until bok choy is soft, but still crunchy to taste. (Nothings worst than over cooked vegetables lol.) Set aside until oxtail is done boiling. In a separate bowl, Take the Annato powder and water, and mix together. Once the oxtail meat is falling off of the bone, add the peanut butter, annatto powder mixture, peanuts and shrimp paste. Boil for about 7 minutes, until thickened. Stir in the vegetables and it’s ready to serve 😋

#keto #ketosis #ketorecipes #filipinoketo #ketogenicdiet #weightloss #weightlossjourney #lchf #lchfrecipes #delicious #ketogenic
Here’s my recipe: low carb Filipino Karekare! A peanut based stew usually made for special occasions. This recipe may have 10g of net carbs, but it is a delicious dinner if you stayed low on your carbs all day 😋 6 servings 456.5 calories 37.5g fat 32.6g protein 10g net carbs 40oz water 3-3.5lbs oxtail 3 tbsp oil 2 cloves garlic, minced 2c cubed eggplant 2 c chopped bok choy 1 c string beans 1c ground peanuts 1/2c smooth low carb peanut butter (any pb with less than 5g of carbs per serving) 1/2 shrimp paste (aka bagoong) 1 tsp annatto powder 1 tbsp water Boil the oxtail until roaring boil present. Simmer for 2.5-3hrs, or until oxtail is tender. As that cooks, chop up vegetables to desired size. In a separate pan, sauté the garlic and eggplant in oil until tender/edible. Add green beans next and cook, then add the bok choy. Cover vegetables until bok choy is soft, but still crunchy to taste. (Nothings worst than over cooked vegetables lol.) Set aside until oxtail is done boiling. In a separate bowl, Take the Annato powder and water, and mix together. Once the oxtail meat is falling off of the bone, add the peanut butter, annatto powder mixture, peanuts and shrimp paste. Boil for about 7 minutes, until thickened. Stir in the vegetables and it’s ready to serve 😋 #keto  #ketosis  #ketorecipes  #filipinoketo  #ketogenicdiet  #weightloss  #weightlossjourney  #lchf  #lchfrecipes  #delicious  #ketogenic 
Najboljši muffini! 😍 -BREZ ogljikovih hidratov,
-BREZ glutena, -BREZ OREŠČKOV ali mok iz le teh, -BREZ LAKTOZE
SAME ZDRAVE VLAKNINE! ❤
Najboljši muffini! 😍 -BREZ ogljikovih hidratov, -BREZ glutena, -BREZ OREŠČKOV ali mok iz le teh, -BREZ LAKTOZE SAME ZDRAVE VLAKNINE! ❤
I actually measured my HWC this morning. One tablespoon is MORE than enough. I actually ended up adding more coffee to this cup. Who am I?! Also, eggs fried in butter, sausage and SF mountain berry jelly. YUMMO.
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #breakfast
I actually measured my HWC this morning. One tablespoon is MORE than enough. I actually ended up adding more coffee to this cup. Who am I?! Also, eggs fried in butter, sausage and SF mountain berry jelly. YUMMO. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #breakfast 
💚 New Keto Recipe 💚
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A brand new recipe is up at Aussie Keto Queen!
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Eggplant is SO delicious, and this roasted eggplant salad is no exception. It’s got a bit of a middle eastern flavour with smoked almonds and a minted yoghurt dressing, but is simple to prepare and YUM!
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Perfect with steak, salmon, chicken or on its own.
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Check out aussieketoqueen.com for the full recipe or click the link in my bio 💚
💚 New Keto Recipe 💚 . A brand new recipe is up at Aussie Keto Queen! . Eggplant is SO delicious, and this roasted eggplant salad is no exception. It’s got a bit of a middle eastern flavour with smoked almonds and a minted yoghurt dressing, but is simple to prepare and YUM! . Perfect with steak, salmon, chicken or on its own. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Check out aussieketoqueen.com for the full recipe or click the link in my bio 💚
Random lunch stuff. I ended up just eating the roast and egg whites. HOWEVER, someone brought fresh peanuts to snack on. So I’ve had a few, and a few more, and then a few more. Luckily, they were just peanuts- no fancy stuff on them. .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis
Random lunch stuff. I ended up just eating the roast and egg whites. HOWEVER, someone brought fresh peanuts to snack on. So I’ve had a few, and a few more, and then a few more. Luckily, they were just peanuts- no fancy stuff on them. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis 
Happy FrYAY! This was my #zerocarb dinner from last night🥩🥓🧀🥞
👉🏼 0-carb Waffle is 1 🥚 egg plus 1scoop @slapnutrition slappy birthday 🍰plus a little water.
👉🏼The macros for this meal was 97p 0c 81f. And I had a little extra bacon 🥓 for dessert. 😋 #baconismeatcandy
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My macro total for the whole day was: 138f 127p 4c (from heavy whipped cream in coffee this morning).. So 70%fat, 29%p, 1%c (aka probably the closest to perfect I’ll get).. Hopefully will be hitting similar numbers today 🤓
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It’s a bit of a switch from my massive salads & multiple bowls of protein ice cream that were delicious but left me feeling pretty bloated. My goal was always to pack as much food into as few macros/calories as possible.
👉🏼The high fat meal here is much smaller, but I’m truly not hungry afterward & not stuffed either.🙌🏼
👉🏼I’m totally an “eat when you’re bored & eat to relax” person, so finding new ways to relax in the evening and fill my time has been a new project. I’m open to ideas if you have any? Puzzles? 🤷🏼‍♀️
Happy FrYAY! This was my #zerocarb  dinner from last night🥩🥓🧀🥞 👉🏼 0-carb Waffle is 1 🥚 egg plus 1scoop @slapnutrition slappy birthday 🍰plus a little water. 👉🏼The macros for this meal was 97p 0c 81f. And I had a little extra bacon 🥓 for dessert. 😋 #baconismeatcandy  ⤵️ My macro total for the whole day was: 138f 127p 4c (from heavy whipped cream in coffee this morning).. So 70%fat, 29%p, 1%c (aka probably the closest to perfect I’ll get).. Hopefully will be hitting similar numbers today 🤓 - It’s a bit of a switch from my massive salads & multiple bowls of protein ice cream that were delicious but left me feeling pretty bloated. My goal was always to pack as much food into as few macros/calories as possible. 👉🏼The high fat meal here is much smaller, but I’m truly not hungry afterward & not stuffed either.🙌🏼 👉🏼I’m totally an “eat when you’re bored & eat to relax” person, so finding new ways to relax in the evening and fill my time has been a new project. I’m open to ideas if you have any? Puzzles? 🤷🏼‍♀️
Poznajcie świnkę Pepe 🐷😘❤️ Ps. Babeczka w wersji LCHF od niezawodnej @martaderd 😊✌️
Poznajcie świnkę Pepe 🐷😘❤️ Ps. Babeczka w wersji LCHF od niezawodnej @martaderd 😊✌️
Need Meal Plans and fun new recipes for 2018? Download 14 Weeks of Low Carb, Keto Friendly Meal Plans + 13 LCHF cookbooks, thousands of new recipes to try & more. But only until Sunday, so go watch the quick video at: TravelingLowCarb.com/special 👀💕 #lowcarbrecipes #lowcarbcookbook #ketorecipes #ketocookbook #lchfrecipes #lowcarbmealplan #ketomealplan #lchfmealplan #lowcarb #keto #atkins #lchf #lowcarbmeals #lowcarbfoods #lowcarbfoodideas #lowcarbdiet #ketobundle #ketodiet #lchfdiet #ketomealplanning #lowcarbmealplans #ketolife #lowcarblife #lchflifestyle #lowcarbchallenge ➡️ TravelingLowCarb.com/special ☺
Need Meal Plans and fun new recipes for 2018? Download 14 Weeks of Low Carb, Keto Friendly Meal Plans + 13 LCHF cookbooks, thousands of new recipes to try & more. But only until Sunday, so go watch the quick video at: TravelingLowCarb.com/special 👀💕 #lowcarbrecipes  #lowcarbcookbook  #ketorecipes  #ketocookbook  #lchfrecipes  #lowcarbmealplan  #ketomealplan  #lchfmealplan  #lowcarb  #keto  #atkins  #lchf  #lowcarbmeals  #lowcarbfoods  #lowcarbfoodideas  #lowcarbdiet  #ketobundle  #ketodiet  #lchfdiet  #ketomealplanning  #lowcarbmealplans  #ketolife  #lowcarblife  #lchflifestyle  #lowcarbchallenge  ➡️ TravelingLowCarb.com/special ☺
Kateri okus MUFFINOV brez ogljikovih hidratov, bi pa ti najraje popajsal brez obresti? 🤔
➡Čokoladne muffine kateri vsebujejo zgolj 1 g ogljikovih hidratov, ali ➡Vanilijeve muffine kateri so popolnoma brez ogljikovih hidratov? .... P.S. oba okusa muffinov sta seveda brez sladkorja, brez glutena in brez laktoze! ✌
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Čokolada ali vanilija? 🤔 
Napiši nam svoj odgovor v komentar spodaj ;) ⬇⬇⬇
Kateri okus MUFFINOV brez ogljikovih hidratov, bi pa ti najraje popajsal brez obresti? 🤔 ➡Čokoladne muffine kateri vsebujejo zgolj 1 g ogljikovih hidratov, ali ➡Vanilijeve muffine kateri so popolnoma brez ogljikovih hidratov? .... P.S. oba okusa muffinov sta seveda brez sladkorja, brez glutena in brez laktoze! ✌ .... Čokolada ali vanilija? 🤔 Napiši nam svoj odgovor v komentar spodaj ;) ⬇⬇⬇
Need a Low Carb side that can be whipped up in mere minutes? Look no further! Learn how to make it by clicking on my profile and then my YouTube channel link! #lowcarb #keto #ketogenic #lchf #banting #grainfree #glutenfree #healthy #health #weightloss #ketorecipes #lowcarbrecipes #bantingrecipes #lchfrecipes #healthyrecipes  #ketoking #theketoking #bantingboss
#lowcarbsides #ketosides #Greenbeans #hailtheketoking
pizza casserole comin in hot! 🔥
pizza casserole comin in hot! 🔥
Spinach and cheese frittata, One of my favourite ways to start the day.
Spinach and cheese frittata, One of my favourite ways to start the day.
My breakfast at work is pretty simple. I cook 3 eggs in the microwave with cheese and spices. Today I added turkey sausage crumbles and salsa. Doesn’t always look pretty, but it keeps me full and gets the job done! 🍳🧀 #blackandketo #alegoesketo #keto #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #lowcarbrecipes #lchfrecipes #ketorecipes #breakfast #asseenincolumbus 
#614eats #614now #experiencecolumbus
Hello! Turmeric & Macadamia Chocolate Bark 😋 Another hit from @chefpeteevans cookbook.

#lchftreats #macadamianuts
Pork with creamy mustard sauce, bacon, mushrooms, baby spinach and broccoli #keto #ketodiet #ketogenic #Ketorecipes #ketogenicdiet #lchf#lowcarb #lchflife #lchfdiet #lchfaustralia #lchfrecipes
Wednesday 10th January

A brand new recipe is up at Aussie Keto Queen!
💚
Delicious, warming and moist Keto Apple Rhubarb Muffins are easier than you might think, and only 4 grams net carbs each
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Click the link in my profile or head straight to Aussieketoqueen.com
Wednesday 10th January A brand new recipe is up at Aussie Keto Queen! 💚 Delicious, warming and moist Keto Apple Rhubarb Muffins are easier than you might think, and only 4 grams net carbs each 🍏 Click the link in my profile or head straight to Aussieketoqueen.com
Taco Tuesday! 
A mammoth salad similar to last night’s, cheddar, beef mince with my own formula of taco seasoning, and garlic dip. Oh it was good. So filling.
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#tacotuesday🌮 #tacosaladtuesday #tacosalad #tacotuesday #massivesalad #garlicdip #beefrecipe #lchfrecipes #lowcarbhighfatlifestyle #lchf #ketofam #ketofriendly #redhotchili #avo_keto_bility2018
LCHF pizza 🍕 #LCHF #pizza #healthyfood #delicious #lchfrecipes #healthylunch #healtylife #mykitchen #homemade 👌Nakon napornog dana prijace vam itekako I napravicete je za cas! Sto je najvaznije, zdrava je!👌
Say hello to another easy Keto meal 💯 ‘Zoodle Bolognese’
Comment if you’d like the recipe 💛
#keto #ketogenicdiet #lchfrecipes #zoodlesnotspaghetti #better #ketosisworks
Why I always like to test a recipe once and adjust it before using it. I especially like doing that with the low carb recipes because they are really hit or miss. This is red velvet as written vs. the adjusted recipe. #keto #ketosis #ketogenic #lowcarb #ketogeniclifestyle #weightloss #ketoweightloss #lchf #lchfdiet #diet #healthy #healthylifestyle #healthyliving #baking #cupcakes #ketocooking #ketobaking #bakingtips #redvelvet #ketocupcakes #ketocake #cookingtips #ketodessert #sugarfree #nutfree #dairyfree #coconutflour #ketorecipes #lowcarbrecipes #lchfrecipes
Why I always like to test a recipe once and adjust it before using it. I especially like doing that with the low carb recipes because they are really hit or miss. This is red velvet as written vs. the adjusted recipe. #keto  #ketosis  #ketogenic  #lowcarb  #ketogeniclifestyle  #weightloss  #ketoweightloss  #lchf  #lchfdiet  #diet  #healthy  #healthylifestyle  #healthyliving  #baking  #cupcakes  #ketocooking  #ketobaking  #bakingtips  #redvelvet  #ketocupcakes  #ketocake  #cookingtips  #ketodessert  #sugarfree  #nutfree  #dairyfree  #coconutflour  #ketorecipes  #lowcarbrecipes  #lchfrecipes 
habanero cheddar bacon burgers with cheesy creamed spinach 😋
habanero cheddar bacon burgers with cheesy creamed spinach 😋
Coffee with a slice of low carb banana bread.... mmmmm. Helping me work through transferring my recipes onto my new website.  It's coming...
Coffee with a slice of low carb banana bread.... mmmmm. Helping me work through transferring my recipes onto my new website. It's coming...
Dinner last night was so #easy !  pesto chicken with some steamed veggies. For the pesto chicken I used 4 chicken breasts and put them in the crockpot with 6 oz pesto (I used Mezzetta brand), 1 cup chicken stock, 1 packet ranch flavor, and 4 Tablespoons butter. Cooked on low for 6-7 hours. It was delicious and full of flavor!  You could top with mozzarella or serve over some tomatoes as well 👍🏻. #yummy #easyketo #ketorecipe #lchf #lchfrecipes #lowcarbdinner #ketodiet #easyketodinner #ketosisdiet #ketosis #easyrecipes #crockpotrecipes #atkins
Dinner last night was so #easy  ! pesto chicken with some steamed veggies. For the pesto chicken I used 4 chicken breasts and put them in the crockpot with 6 oz pesto (I used Mezzetta brand), 1 cup chicken stock, 1 packet ranch flavor, and 4 Tablespoons butter. Cooked on low for 6-7 hours. It was delicious and full of flavor! You could top with mozzarella or serve over some tomatoes as well 👍🏻. #yummy  #easyketo  #ketorecipe  #lchf  #lchfrecipes  #lowcarbdinner  #ketodiet  #easyketodinner  #ketosisdiet  #ketosis  #easyrecipes  #crockpotrecipes  #atkins 
Unna dig äkta matkärlek varje dag! Det gläder mig att tusentals människor runt om i Sverige (och i stora vida världen) hittar rätt matvanor med hjälp av mina recept som du hittar både på nätet och i dessa tre böcker. Läs mer på www.matkarlek.nu #lchf #kokböcker #keto #lowcarb #glutenfritt #glutenfree #dietdoctor #kostdoktorn #matkärlek #vardagsgott #lchfrecept #lchfrecipes
Last suppah (for today anyway): aged white cheddar cheese with salmon, a piece of marinated grilled artichoke heart from TJ’s (my current obsession), and a salad with 5 mini croutons. Amen.
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Gonna watch some Lethal Weapon with Pz and the babies. TTYL. .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #ketodiningin
Last suppah (for today anyway): aged white cheddar cheese with salmon, a piece of marinated grilled artichoke heart from TJ’s (my current obsession), and a salad with 5 mini croutons. Amen. . . Gonna watch some Lethal Weapon with Pz and the babies. TTYL. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #ketodiningin 
I finally made this #chickencrustpizza that has been patiently sitting in my Pinterest folder. It took me total time in preparing about 7 minutes. Cooking time was about 25. 2 slices were VERY filling, must have been all the chicken. It wasn’t a crispy thin  NYC pizza crust, but it was definitely satisfying, gave a pizza consistency and filled the pizza void. It was really impressive and delicious . Didn’t taste like chicken at all. We used bacon crumbles as a topping. This recipe comes from @thereal_bariatriceating and with bacon here are macros per slice. •CARBS: 2g TOTAL and 2g NET. •FAT: 13g • PROTEIN: 19g •CALORIES: 193. #keto #ketodiet #ketogenicdiet #glutenfreepizza #lchf #ketopizza #ketorecipes #lchfrecipes #lchfpizza #glutenfreerecipes
I finally made this #chickencrustpizza  that has been patiently sitting in my Pinterest folder. It took me total time in preparing about 7 minutes. Cooking time was about 25. 2 slices were VERY filling, must have been all the chicken. It wasn’t a crispy thin NYC pizza crust, but it was definitely satisfying, gave a pizza consistency and filled the pizza void. It was really impressive and delicious . Didn’t taste like chicken at all. We used bacon crumbles as a topping. This recipe comes from @thereal_bariatriceating and with bacon here are macros per slice. •CARBS: 2g TOTAL and 2g NET. •FAT: 13g • PROTEIN: 19g •CALORIES: 193. #keto  #ketodiet  #ketogenicdiet  #glutenfreepizza  #lchf  #ketopizza  #ketorecipes  #lchfrecipes  #lchfpizza  #glutenfreerecipes 
It looks plain but it’s so not. This DELICIOUS broccoli cheddar soup by @wholesomeyumblog has only 5 ingredients. •broccoli •cheddar • chicken broth • heavy cream • garlic. The only thing I changed was I used an immersion blender to break up the florets. I get too confused having to chew and slurp a food. I like to slurp all my soup without possibly choking so I always blend up the chunks 🤦🏻‍♀️. ANYway, make this, everyone loved it!! . #keto #ketodiet #ketogenicdiet #ketosoup #ketogenicweightloss #ketorecipes #lchf #lchfrecipes
It looks plain but it’s so not. This DELICIOUS broccoli cheddar soup by @wholesomeyumblog has only 5 ingredients. •broccoli •cheddar • chicken broth • heavy cream • garlic. The only thing I changed was I used an immersion blender to break up the florets. I get too confused having to chew and slurp a food. I like to slurp all my soup without possibly choking so I always blend up the chunks 🤦🏻‍♀️. ANYway, make this, everyone loved it!! . #keto  #ketodiet  #ketogenicdiet  #ketosoup  #ketogenicweightloss  #ketorecipes  #lchf  #lchfrecipes 
Tvorog is a Russian superfood. It hasn’t gained deserved popularity like kefir, but I’m sure it will. Tvorog is Russian cottage (or farmer’s) cheese. When cottage cheese is salty and its clods are middle size, tvorog is a bit sour with smaller clods. Sometimes you can find a very smooth, creamy one. It’s fermented food and a good source of fats and proteins. Every Russian/Ukrainian grocery store sell tvorog. I buy Krestiansky Soft Cheese by Lifeway in Royal Market Food & Bakery in SF because of its decent fat content. In Russia and Ukraine, you can find a really fat and delicious tvorog in any grocery store or on а farmers’ market. Tvorog can be eaten raw – add some cream and berries, it’s delicious!
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There is a bunch of recipes containing tvorog that are suitable for a LCHF/keto-diet. Syrniks are one of the simplest ways to have tvorog for breakfast.
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REMEMBER
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These dairy products are suitable for keto/LCHF-diet. BUT:
▪️If you have a casein-free diet, avoid it.
▪️If you are on a weight losing stage of your diet, take it as a treat – not too often
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BAKED LCHF-SYRNIKS (RUSSIAN KETO CHEESE PANCAKES)
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Ingredients: ▪️500 g tvorog
▪️2 eggs
▪️3 tbsps flour (coconut or almond)
▪️1 tbsps psyllium
▪️½ tsp baking powder
▪️1-2 tbsps sweetener
▪️1 tsp coconut oil or ghee
▪️sour cream or cream for serving
STEP 1
Mix together all ingredients except flour. You can add vanilla or cinnamon to taste. Tvorog can be a bit sour, then you would need some sweetener. Sometimes you don’t need it at all, just give it a try. Add flour, you may need more or less than 3 tbsps. The dough should be dense enough so you could shape balls.
STEP 2
Spread foil on a sheet, grease it by butter or ghee. Make the balls from the dough, you would want your hands to be wet so that the dough doesn’t stick to your finders. Slightly flatten each ball and place them on by one on the foil. Set the oven to 120C/250F, bake syrniks for 10-12 minutes and check if they rose up a bit. Set the oven to 160-180C/320-360F and bake them another 5 minutes/ until syrniks become golden on top.
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Serve immediately with sour cream or with heavy cream plus berries. You can also let them cool down, freeze, and use them.
Tvorog is a Russian superfood. It hasn’t gained deserved popularity like kefir, but I’m sure it will. Tvorog is Russian cottage (or farmer’s) cheese. When cottage cheese is salty and its clods are middle size, tvorog is a bit sour with smaller clods. Sometimes you can find a very smooth, creamy one. It’s fermented food and a good source of fats and proteins. Every Russian/Ukrainian grocery store sell tvorog. I buy Krestiansky Soft Cheese by Lifeway in Royal Market Food & Bakery in SF because of its decent fat content. In Russia and Ukraine, you can find a really fat and delicious tvorog in any grocery store or on а farmers’ market. Tvorog can be eaten raw – add some cream and berries, it’s delicious! . There is a bunch of recipes containing tvorog that are suitable for a LCHF/keto-diet. Syrniks are one of the simplest ways to have tvorog for breakfast. . REMEMBER . These dairy products are suitable for keto/LCHF-diet. BUT: ▪️If you have a casein-free diet, avoid it. ▪️If you are on a weight losing stage of your diet, take it as a treat – not too often . BAKED LCHF-SYRNIKS (RUSSIAN KETO CHEESE PANCAKES) . Ingredients: ▪️500 g tvorog ▪️2 eggs ▪️3 tbsps flour (coconut or almond) ▪️1 tbsps psyllium ▪️½ tsp baking powder ▪️1-2 tbsps sweetener ▪️1 tsp coconut oil or ghee ▪️sour cream or cream for serving STEP 1 Mix together all ingredients except flour. You can add vanilla or cinnamon to taste. Tvorog can be a bit sour, then you would need some sweetener. Sometimes you don’t need it at all, just give it a try. Add flour, you may need more or less than 3 tbsps. The dough should be dense enough so you could shape balls. STEP 2 Spread foil on a sheet, grease it by butter or ghee. Make the balls from the dough, you would want your hands to be wet so that the dough doesn’t stick to your finders. Slightly flatten each ball and place them on by one on the foil. Set the oven to 120C/250F, bake syrniks for 10-12 minutes and check if they rose up a bit. Set the oven to 160-180C/320-360F and bake them another 5 minutes/ until syrniks become golden on top. . Serve immediately with sour cream or with heavy cream plus berries. You can also let them cool down, freeze, and use them.
One of the best parts of eating at a Japanese (or even some Chinese) restaurant is the yum-yum sauce. The restaurant and bottled versions are full of sugar and other nasty ingredients. This version, however, is keto all the way!

Recipe: http://www.betterthanbreadketo.com/recipes/easy-keto-yum-yum-sauce

#keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #ketofoods #keto4life #ketosnack #ketofoodie #lowcarb #lowcarbhighfat #lchf #lowcarbmeals #lowcarbfood #lowcarbideas #lowcarbrecipe #lowcarbsnacks #lowcarbfoodie #lchfsnack #lchfrecipes #ketosauce #lowcarbsauce #ketoasianfood #lowcarbasianfood #yumyumsauce
One of the best parts of eating at a Japanese (or even some Chinese) restaurant is the yum-yum sauce. The restaurant and bottled versions are full of sugar and other nasty ingredients. This version, however, is keto all the way! Recipe: http://www.betterthanbreadketo.com/recipes/easy-keto-yum-yum-sauce #keto  #ketogenic  #ketorecipes  #ketogenicdiet  #ketodiet  #ketogenicliving  #ketogenicfood  #ketofoods  #keto4life  #ketosnack  #ketofoodie  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbmeals  #lowcarbfood  #lowcarbideas  #lowcarbrecipe  #lowcarbsnacks  #lowcarbfoodie  #lchfsnack  #lchfrecipes  #ketosauce  #lowcarbsauce  #ketoasianfood  #lowcarbasianfood  #yumyumsauce 
Pohan sir brez poha!? 🤔😨 Kmalu na www.pajsbrezobresti.si
Pohan sir brez poha!? 🤔😨 Kmalu na www.pajsbrezobresti.si
Domača klobasa in bagetka brez OHjev, brez glutena in brez oreškov ali mok iz njih. 💪
Domača klobasa in bagetka brez OHjev, brez glutena in brez oreškov ali mok iz njih. 💪
What a great snack idea! #Repost @downhealthylane
・・・
In need of a 3pm pick-up? Try this balsamic and sesame avocado salad to help you stick to your goals! :
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I drizzled olive oil and balsamic vinegar on fresh avocado wedges and topped with a sprinkling of salt, pepper and sesame seeds. :
:

Loaded with monounsaturated fats, avocados are great for heart health. They’re also rich in vitamin C and vitamin E and fibre - and as an added bonus the healthy fats in avocado will keep you satiated between meals and stop you from reaching for that chocolate bar!
What a great snack idea! #Repost  @downhealthylane ・・・ In need of a 3pm pick-up? Try this balsamic and sesame avocado salad to help you stick to your goals! : : I drizzled olive oil and balsamic vinegar on fresh avocado wedges and topped with a sprinkling of salt, pepper and sesame seeds. : : Loaded with monounsaturated fats, avocados are great for heart health. They’re also rich in vitamin C and vitamin E and fibre - and as an added bonus the healthy fats in avocado will keep you satiated between meals and stop you from reaching for that chocolate bar!
I wonder if these amazing salmon cakes from @pinchofyum could be made Keto friendly? They look so delish, I’ll have to try! #repost
I wonder if these amazing salmon cakes from @pinchofyum could be made Keto friendly? They look so delish, I’ll have to try! #repost 
Low carb mixology! Sugar free Pisco Sour....absolutely delicious. Going down very well on a hot day in Sydney. Well someone has to sample these recipes. I've just posted 5 low carb cocktail recipes on my Facebook page KETohh, including a Cosmopolitan, Margarita, Mojito and a Vodka Cranberry Spritz. See bio for link. My website is coming so very excited.
Low carb mixology! Sugar free Pisco Sour....absolutely delicious. Going down very well on a hot day in Sydney. Well someone has to sample these recipes. I've just posted 5 low carb cocktail recipes on my Facebook page KETohh, including a Cosmopolitan, Margarita, Mojito and a Vodka Cranberry Spritz. See bio for link. My website is coming so very excited.
💚 New Keto Recipe 💚
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A brand new recipe is up at AussieKetoQueen.com
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Keto Vegetarian Bolognese is here! Using delicious sautéed vegetables, but not skimping on any of the richness of normal bolognese, this delicious dish is great covered in melted cheese and served with zoodles.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Check out aussieketoqueen.com for the full recipe or click the link in my bio 💚
💚 New Keto Recipe 💚 . A brand new recipe is up at AussieKetoQueen.com . Keto Vegetarian Bolognese is here! Using delicious sautéed vegetables, but not skimping on any of the richness of normal bolognese, this delicious dish is great covered in melted cheese and served with zoodles. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Check out aussieketoqueen.com for the full recipe or click the link in my bio 💚
Following a few requests for the garlic ‘bread’ recipe, here it is (see comments). Hope it turns out well for you guys too 💛 #lchfrecipes #lchfdiet #lchflife #lchflifestyle #lchffood #lowcarbrecipes #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #ketorecipes #ketogenicdiet #ketodiet #ketogenicliving #ketolife #ketolifestyle #ketofood #foodporn #garlicbread #getinmybelly #yummyinmytummy #ketolicious #foodsuccess
Breakfast on the go, as per usual. Two eggs cooked in @kerrygoldusa with the meat mixture from last night, mozzarella and sriracha on top.•
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#keto #ketoish #collegeketo #lazyketo #ketoworks #ketobreakfast #ketochef #ketorecipes #ketoonthego #ketobabe #ketosnack #ketogenicdiet #ketotransformation #ketoresults #ketogenicliving #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfrecipes
taco bowls tonight! cauli rice, shredded salsa chicken, caramelized peppers and onions, Colby jack cheese,  pico de gallo, cilantro, avocado, lime, and sour cream! 🌶
taco bowls tonight! cauli rice, shredded salsa chicken, caramelized peppers and onions, Colby jack cheese, pico de gallo, cilantro, avocado, lime, and sour cream! 🌶
Breakfast 🍳 for Dinner! Coconut Flour chocolate & Strawberry Pancakes, sausage patties & scrabbled eggs .. 🙇🏽‍♀️Why?
1️⃣ I ❤️ Breakfast foods 
2️⃣ I was wanting pancakes
3️⃣ its simple & fast to make since you're limited being on your feet aka #posthysterectomy 
4️⃣ its fit in my macros 🤷🏼‍♀️
5️⃣I ❤️ I can PANCAKES & still be losing weight, stabilizing my blood sugar, & it's LCHF! 
#keto #ketosubstitutes #ketogenicdiet #ketorecipes #ketodiet #ketodinner #macros #myfitnesspal #naturalweightloss #fightingdiabetes #fightingautoimmunedisease #firewife #fitmom #leanandmeanin2018 #coconutflourpancakes #lchf #iifym #pinterestinspired #waldenfarms #hflc #lchfrecipes
Breakfast 🍳 for Dinner! Coconut Flour chocolate & Strawberry Pancakes, sausage patties & scrabbled eggs .. 🙇🏽‍♀️Why? 1️⃣ I ❤️ Breakfast foods 2️⃣ I was wanting pancakes 3️⃣ its simple & fast to make since you're limited being on your feet aka #posthysterectomy  4️⃣ its fit in my macros 🤷🏼‍♀️ 5️⃣I ❤️ I can PANCAKES & still be losing weight, stabilizing my blood sugar, & it's LCHF! #keto  #ketosubstitutes  #ketogenicdiet  #ketorecipes  #ketodiet  #ketodinner  #macros  #myfitnesspal  #naturalweightloss  #fightingdiabetes  #fightingautoimmunedisease  #firewife  #fitmom  #leanandmeanin2018  #coconutflourpancakes  #lchf  #iifym  #pinterestinspired  #waldenfarms  #hflc  #lchfrecipes 
Low Carb traditional scones English style... with jam and cream. Still trying to find the perfect recipe. Hopefully this will be the one!!!
Low Carb traditional scones English style... with jam and cream. Still trying to find the perfect recipe. Hopefully this will be the one!!!