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I've made this a few times in the past couple of months and my husband LOVES it!!! Actually the first time I made this, was also the first time my husband has EVER tried spinach!!!! Lol
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I got this recipe from ibreathimhungry.com!
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INGREDIENTS
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-4 boneless, skinless chicken breasts or cutlets
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-6 oz cream cheese, softened
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-2 cups chopped spinach (raw)
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-1/2 tsp minced garlic
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-1/3 cup grated parmesan cheese
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-1/2 cup grated mozzarella cheese
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-1/4 tsp ground black pepper
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-1/8 tsp ground nutmeg
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-1/4 tsp kosher salt
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For the breading:
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-1/3 cup superfine almond flour **
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-1/3 cup grated parmesan cheese
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-1/2 tsp dried parsley
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-1/2 tsp kosher salt
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-1/8 tsp onion powder
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-1/8 tsp garlic powder
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-2 eggs
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-2 Tbsp olive oil for frying
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INSTRUCTIONS
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-Combine the cream cheese, spinach, garlic, parmesan, mozzarella, pepper, nutmeg, and salt in a medium bowl and mix well.
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-Trim your chicken of any visible fat or membranes. (If they are really large, you can cut them in half lengthwise and just use two of them for four good sized cutlets once flattened.)
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-Place a layer of plastic wrap on a cutting board. Top with one piece of chicken, then another layer of plastic on top to sandwich the chicken in-between them.
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-Pound the chicken flat with a meat mallet (starting on one edge and working around and then the center) until it’s about twice the size of when you started, being careful not to pound so thin that it breaks.
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-Repeat with the remaining 3 pieces of chicken.
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-Spoon 1/4 of the filling mixture into the middle of a chicken cutlet and roll the edges up around it. Turn over and squeeze with your hands until sealed and an oval shape.
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-Place seam side down on a cookie sheet and repeat with the other 3 pieces of chicken.
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-Chill the stuffed chicken for 15 minutes.
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-Beat the eggs in a medium bowl.
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-Combine the other breading ingredients (except for the olive oil) in a different bowl and stir.
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-Heat the oil in a medium sized nonstick saute pan.
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-Preheat the oven to 375 degrees (F)
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-Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides.
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CONTINUED IN COMMENTS
I've made this a few times in the past couple of months and my husband LOVES it!!! Actually the first time I made this, was also the first time my husband has EVER tried spinach!!!! Lol . I got this recipe from ibreathimhungry.com! . INGREDIENTS . -4 boneless, skinless chicken breasts or cutlets . -6 oz cream cheese, softened . -2 cups chopped spinach (raw) . -1/2 tsp minced garlic . -1/3 cup grated parmesan cheese . -1/2 cup grated mozzarella cheese . -1/4 tsp ground black pepper . -1/8 tsp ground nutmeg . -1/4 tsp kosher salt . For the breading: . -1/3 cup superfine almond flour ** . -1/3 cup grated parmesan cheese . -1/2 tsp dried parsley . -1/2 tsp kosher salt . -1/8 tsp onion powder . -1/8 tsp garlic powder . -2 eggs . -2 Tbsp olive oil for frying . INSTRUCTIONS . -Combine the cream cheese, spinach, garlic, parmesan, mozzarella, pepper, nutmeg, and salt in a medium bowl and mix well. . -Trim your chicken of any visible fat or membranes. (If they are really large, you can cut them in half lengthwise and just use two of them for four good sized cutlets once flattened.) . -Place a layer of plastic wrap on a cutting board. Top with one piece of chicken, then another layer of plastic on top to sandwich the chicken in-between them. . -Pound the chicken flat with a meat mallet (starting on one edge and working around and then the center) until it’s about twice the size of when you started, being careful not to pound so thin that it breaks. . -Repeat with the remaining 3 pieces of chicken. . -Spoon 1/4 of the filling mixture into the middle of a chicken cutlet and roll the edges up around it. Turn over and squeeze with your hands until sealed and an oval shape. . -Place seam side down on a cookie sheet and repeat with the other 3 pieces of chicken. . -Chill the stuffed chicken for 15 minutes. . -Beat the eggs in a medium bowl. . -Combine the other breading ingredients (except for the olive oil) in a different bowl and stir. . -Heat the oil in a medium sized nonstick saute pan. . -Preheat the oven to 375 degrees (F) . -Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides. . CONTINUED IN COMMENTS
I have just posted a review of the Coconut & Almond Granola made by @ketohana ; its tastes great. Plus it’s good to see UK based companies bringing out keto products.
I have just posted a review of the Coconut & Almond Granola made by @ketohana ; its tastes great. Plus it’s good to see UK based companies bringing out keto products.
What's in your fridge? On weekend mornings I wake and go what's to eat! Thankfully while eating keto I have so many delicious things in the fridge. This time it was a ham, spinach, and ricotta omlette.
What's in your fridge? On weekend mornings I wake and go what's to eat! Thankfully while eating keto I have so many delicious things in the fridge. This time it was a ham, spinach, and ricotta omlette.
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It's that time of year again. Nope, not fall...... Football and chicken wing season!!
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Refusing to let my love for wings derail my progress, I set out on a hunt for a meal plan approved wing recipe, and I think I found it!!!!
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Check it out and let me know what you think!!
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Ingredients:
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🍗12 chicken wings
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🍗4 tablespoons butter
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🍗1/4 cup Franks Hot Sauce
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🍗1 clove of garlic, minced
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🍗1/4 tsp paprika
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🍗1/4 teaspoon cayenne pepper (for the non-mild version)
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🍗1/4 teaspoon salt
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🍗1 grind of fresh pepper
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Instructions:
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-While your chicken wings are baking, add your garlic and butter to a microwave-safe bowl.
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-Heat up the butter and garlic mixture in the microwave or on the stove (microwave is faster!)
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-Once melted into a clear liquid consistency, add the rest of the ingredients and mix together.
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-When your wings are cooked, toss them all in a bowl together until coated.
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Recipe and pic from wickedstuffed.com
. It's that time of year again. Nope, not fall...... Football and chicken wing season!! . Refusing to let my love for wings derail my progress, I set out on a hunt for a meal plan approved wing recipe, and I think I found it!!!! . Check it out and let me know what you think!! . Ingredients: . 🍗12 chicken wings . 🍗4 tablespoons butter . 🍗1/4 cup Franks Hot Sauce . 🍗1 clove of garlic, minced . 🍗1/4 tsp paprika . 🍗1/4 teaspoon cayenne pepper (for the non-mild version) . 🍗1/4 teaspoon salt . 🍗1 grind of fresh pepper . Instructions: . -While your chicken wings are baking, add your garlic and butter to a microwave-safe bowl. . -Heat up the butter and garlic mixture in the microwave or on the stove (microwave is faster!) . -Once melted into a clear liquid consistency, add the rest of the ingredients and mix together. . -When your wings are cooked, toss them all in a bowl together until coated. . Recipe and pic from wickedstuffed.com
Been perfecting my fathead pizza crust and boy, every time I’m amazed just how good it tastes... Certainly no reason to ever go back to a carb-loaded crust.  Today we had a pepperoni pizza with some extra peppers, green asparagus, cherry tomatoes, italian coppa and shiitake mushrooms. Delish!
Been perfecting my fathead pizza crust and boy, every time I’m amazed just how good it tastes... Certainly no reason to ever go back to a carb-loaded crust. Today we had a pepperoni pizza with some extra peppers, green asparagus, cherry tomatoes, italian coppa and shiitake mushrooms. Delish!
Muffin de abóbora low carb! 🍰 4 ovos
🍰 1 xícara de farinha de coco
🍰 adoçante a gosto 🍰 1 xícara de abóbora cozida e amassada
🍰 2 colheres de sopa de óleo de coco
🍰 1/2 colher de sopa de fermento em pó. 🌟🌟 bata todos os ingredientes no liquidificador, coloque em forminhas de silicone e leve para assar por 25 min.🌟🌟 Dica; coloque uma calda de chocolate na hora de servir. 
Calda; em uma panela, despeje uma caixinha de creme de leite e 1 barra de chocolate 70% cacau. Mexa até a barra de dissolver toda. 😊😊😊😊 🎂🎂🎂🎂 #cake #treinoedieta #healthyfood #healthylifestyle #lowcarbhighfat #lchfbrasil #lchf #lchfrecipes #lowcarbhighfat #lowcarb #paleo #primalpaleo #Paleofood #primal #fitness #lowcarbgirl #fitgirl #healthygirl #projetoverão
Muffin de abóbora low carb! 🍰 4 ovos 🍰 1 xícara de farinha de coco 🍰 adoçante a gosto 🍰 1 xícara de abóbora cozida e amassada 🍰 2 colheres de sopa de óleo de coco 🍰 1/2 colher de sopa de fermento em pó. 🌟🌟 bata todos os ingredientes no liquidificador, coloque em forminhas de silicone e leve para assar por 25 min.🌟🌟 Dica; coloque uma calda de chocolate na hora de servir. Calda; em uma panela, despeje uma caixinha de creme de leite e 1 barra de chocolate 70% cacau. Mexa até a barra de dissolver toda. 😊😊😊😊 🎂🎂🎂🎂 #cake  #treinoedieta  #healthyfood  #healthylifestyle  #lowcarbhighfat  #lchfbrasil  #lchf  #lchfrecipes  #lowcarbhighfat  #lowcarb  #paleo  #primalpaleo  #Paleofood  #primal  #fitness  #lowcarbgirl  #fitgirl  #healthygirl  #projetoverão 
😂I'm always forgetting to photograph tasty food!! My husband made a chicken bacon ranch casserole and I was so excited I forgot to photograph it until we had devoured the whole thing 😝 so uh here is what the last bite looks like... it was really good!! #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #weightlossjourney #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarbhighfat #lowcarblife #highfatlowcarb #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #ketorecipes #lchfrecipes #lowcarbrecipes #ketolifestyle
😂I'm always forgetting to photograph tasty food!! My husband made a chicken bacon ranch casserole and I was so excited I forgot to photograph it until we had devoured the whole thing 😝 so uh here is what the last bite looks like... it was really good!! #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #ketoforlife  #lchf  #weightlossjourney  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #lowcarbhighfat  #lowcarblife  #highfatlowcarb  #losingweight  #weightlossdiary  #weightlossmotivation  #weightlosssupport  #ketorecipes  #lchfrecipes  #lowcarbrecipes  #ketolifestyle 
What's my weekend treat? Pour over coffee and this week it's from @vervecoffee. Just add a little heavy cream and it's like having your own coffee shop!
What's my weekend treat? Pour over coffee and this week it's from @vervecoffee. Just add a little heavy cream and it's like having your own coffee shop!
This is a high carb meal for me knowadays. I keep it carnivore/zero carbs during the week. Then go keto/lchf for the weekend. 
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Cod, Mediterranean Veg and Mushroom with Garlic & Cream Cheese.
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I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
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I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
This is a high carb meal for me knowadays. I keep it carnivore/zero carbs during the week. Then go keto/lchf for the weekend. _ Cod, Mediterranean Veg and Mushroom with Garlic & Cream Cheese. _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
Muffin low carb de abóbora! 😋😋😋😋😋😋😋😋😋😋 aoooooow deliciaaaaaaa 
Quem quer RECEITA???? Curte aí! É muito importante pra mim 😁

#treinoedieta #healthyfood #healthylifestyle #lowcarbhighfat #lchf #lchfrecipes #lowcarbhighfat #lowcarb #paleo #primalpaleo #Paleofood #lchfBrasil #menosrotulos #lowcarbbrasil #fitness #fitcake #Muffin #cake #sugarfree #glutenfree #punpkin #instabeauty #instahealthy #instafood #recipe ##comidadeverdade #lowcarbhighfatdiet #diet
Muffin low carb de abóbora! 😋😋😋😋😋😋😋😋😋😋 aoooooow deliciaaaaaaa Quem quer RECEITA???? Curte aí! É muito importante pra mim 😁 #treinoedieta  #healthyfood  #healthylifestyle  #lowcarbhighfat  #lchf  #lchfrecipes  #lowcarbhighfat  #lowcarb  #paleo  #primalpaleo  #Paleofood  #lchfBrasil  #menosrotulos  #lowcarbbrasil  #fitness  #fitcake  #Muffin  #cake  #sugarfree  #glutenfree  #punpkin  #instabeauty  #instahealthy  #instafood  #recipe  ##comidadeverdade  #lowcarbhighfatdiet  #diet 
What's the base of #fathead dough? Cheese! And what can you do with it? Pizza, biscuits, pie crust, bread, lasagna, and more!
What's the base of #fathead  dough? Cheese! And what can you do with it? Pizza, biscuits, pie crust, bread, lasagna, and more!
Coconut-almond muffin in a mug
Make this muffin in the time it takes to make your morning ☕️
Straight out of The plant paradox by Dr Steven Gundry. This is the first recipe I've made from the book and it's 👍served with 🐑 yogurt & frozen berries. 
I used these delightful cups by @samantharobinsonporcelain as the cooking mugs and I just love that I got to meet Garrett the other half of this lovely business at a recent Balinese yoga meditation retreat. 
#guthealth #gutpermeability #nightshadefree #healthyfoods #healthyfoodie #healthyfats #plantparadox #healthfirst #healingfoods #wheatfree #lectinfree #lectinfreerecipes #lchfdiet #lchfrecipes #lowlectindiet #autoimmunehealing #arthritisfighter #muffininamug #breakfastmuffins
Coconut-almond muffin in a mug Make this muffin in the time it takes to make your morning ☕️ Straight out of The plant paradox by Dr Steven Gundry. This is the first recipe I've made from the book and it's 👍served with 🐑 yogurt & frozen berries. I used these delightful cups by @samantharobinsonporcelain as the cooking mugs and I just love that I got to meet Garrett the other half of this lovely business at a recent Balinese yoga meditation retreat. #guthealth  #gutpermeability  #nightshadefree  #healthyfoods  #healthyfoodie  #healthyfats  #plantparadox  #healthfirst  #healingfoods  #wheatfree  #lectinfree  #lectinfreerecipes  #lchfdiet  #lchfrecipes  #lowlectindiet  #autoimmunehealing  #arthritisfighter  #muffininamug  #breakfastmuffins 
Did my first skillet pizza for lunch. I also spread a tablespoon of tomato sauce over the top of this. It worked as an easy, fast and satisfying lunch! 
#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #weightlossjourney #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarbhighfat #lowcarblife #highfatlowcarb #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #ketorecipes #lchfrecipes #lowcarbrecipes
💚 New Keto Recipe 💚
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A brand new recipe is up at AussieKetoQueen.com!
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You will not believe it, but this Keto Chocolate cake actually TASTES LIKE CAKE!
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NOT eggy, not ridiculously dense, not flat and boring. It is delicious, fluffy, moist and chocolatey. With strawberries and cream, its the perfect keto celebration cake!
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Ingredients
-9 large eggs
-1/2 teaspoon cream of tartar
-1 teaspoon vanilla extract
-1/2 cup xylitol
-50 grams butter
-1/2 teaspoon salt
-1/4 cup coconut flour
-1/4 cup almond flour
-1/2 cup cocoa
-2 teaspoons baking powder
-400 ml heavy whipping cream
-1 teaspoon vanilla paste
-1 tablespoon xylitol
-8 strawberries
✨
Check out aussieketoqueen.com for the full recipe or click the link in my bio 💚
💚 New Keto Recipe 💚 . A brand new recipe is up at AussieKetoQueen.com! . You will not believe it, but this Keto Chocolate cake actually TASTES LIKE CAKE! . NOT eggy, not ridiculously dense, not flat and boring. It is delicious, fluffy, moist and chocolatey. With strawberries and cream, its the perfect keto celebration cake! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Ingredients -9 large eggs -1/2 teaspoon cream of tartar -1 teaspoon vanilla extract -1/2 cup xylitol -50 grams butter -1/2 teaspoon salt -1/4 cup coconut flour -1/4 cup almond flour -1/2 cup cocoa -2 teaspoons baking powder -400 ml heavy whipping cream -1 teaspoon vanilla paste -1 tablespoon xylitol -8 strawberries ✨ Check out aussieketoqueen.com for the full recipe or click the link in my bio 💚
What am I enjoying on the first day of fall? Some #comfortfood! I made some #fathead biscuits. Super easy and tasty!
What am I enjoying on the first day of fall? Some #comfortfood ! I made some #fathead  biscuits. Super easy and tasty!
The best low carb pancakes I've ever had and the easiest to boot. Even Archer gobbled them up! Kids can be sugar free and it can be EASY (unless lolo loads him up on junk food 😂) #momsketopancakes #sugarfree #keto #ketorecipes #iifym #lchf #lchfrecipes #kidsrecipes #healthy #healthyfood #diet #weightloss #weightlossjourney #pancakes #food #kidsfood #healthykids #momlife #hashtag #blessed😂 #30lbsdown #babyfat
Hopefully tomorrow will be my longest run ever, in prep for my marathon in October. 
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I had this meal around 7:30pm. It is full of protein, fat, vitamins and minerals. It is also Zero Carb. This will be my last pre-run meal, I will head out for a run around 6am. I will only have a glass of water before I start, and I will take a couple bottles of KETONE.io which is Sugar free for a ketone boost.
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Our body is pretty well adapted to running fasted, after all our early ancestors wouldn't need to carb up before they went out to hunt wilderbeast would they! We would be terrible hunters if we needed to eat, before actually going out to catch the food we needed to eat!
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I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
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I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
Hopefully tomorrow will be my longest run ever, in prep for my marathon in October. _ I had this meal around 7:30pm. It is full of protein, fat, vitamins and minerals. It is also Zero Carb. This will be my last pre-run meal, I will head out for a run around 6am. I will only have a glass of water before I start, and I will take a couple bottles of KETONE.io which is Sugar free for a ketone boost. _ Our body is pretty well adapted to running fasted, after all our early ancestors wouldn't need to carb up before they went out to hunt wilderbeast would they! We would be terrible hunters if we needed to eat, before actually going out to catch the food we needed to eat! _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
been craving sweets somethin fierce today! nothing cures pms quite like a bowl full of cheesecake fluff 💕
been craving sweets somethin fierce today! nothing cures pms quite like a bowl full of cheesecake fluff 💕
What is my go to order when eating out? A chicken caesar salad! This was a tasty kale one. And if I need more fat I order extra dressing or add avocado!
What is my go to order when eating out? A chicken caesar salad! This was a tasty kale one. And if I need more fat I order extra dressing or add avocado!
roasted spaghetti squash with red wine ragu 💃🏼
roasted spaghetti squash with red wine ragu 💃🏼
When you cant decide between tacos and pizza, you get the Taco Pizza! Coming to the blog tomorrow!
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#keto #lchf #primal #paleo #notpaleo #tacos #pizza #recipe #foodblogger #ketorecipe #ketorecipes #comingsoon #lchfrecipes
What do I drink when I want something sweet? Yep I'm on the La Croix bandwagon​. Love feeling like I'm not just drinking water all day but not adding any carbs.
What do I drink when I want something sweet? Yep I'm on the La Croix bandwagon​. Love feeling like I'm not just drinking water all day but not adding any carbs.
taco soup for dinner! my sis gave me some fresh hatch chilis from her pepper plant and they make this already dope soup even DOPER 👊🏻
taco soup for dinner! my sis gave me some fresh hatch chilis from her pepper plant and they make this already dope soup even DOPER 👊🏻
Homemade pesto! I keep it in my fridge at all times. It's perfect for adding to sauces, mixing in eggs, or topping in pizzas! This batch is with pecans instead of pine nuts for lower carbs (plus I had them on hand)!
Homemade pesto! I keep it in my fridge at all times. It's perfect for adding to sauces, mixing in eggs, or topping in pizzas! This batch is with pecans instead of pine nuts for lower carbs (plus I had them on hand)!
Simply supper night. #lchfrecipes #ketosis #ketofam #ketosis
Food porn na area, galera! E saudável!  Receita do @byigorhealthy 😋😋😋😋 🍫🍫🍫🍫🍫🍰🍰🍰🍰🎂🎂🎂🎂🎂🎂🎂 #fitness #foodporn #comidaboa #saudável #instagood #wholefood #saude #treinoedieta #healthyfood #healthylifestyle #lowcarbhighfat #lchf #lchfrecipes #bolosaudavel #menosrotulos #docelowcarb #geraçãosaude
How do you like to start your morning? A tasty latte might just be my favorite. Getting a little fat in there to start the day!
How do you like to start your morning? A tasty latte might just be my favorite. Getting a little fat in there to start the day!
Chocolate berry mug cake 💖
Chocolate berry mug cake 💖
Dukkah!! Just posted the recipe on my fb blog. See bio for link to www.facebook.com/KETohh/
Dukkah!! Just posted the recipe on my fb blog. See bio for link to www.facebook.com/KETohh/
A perfect bite of keto friendly #comfortfood! Falls right around the corner and thankfully I can still get my comfort food in with keto. Tonight dinner was some roasted broccoli, steak and a creamy mashed califlower. I might have seconds and not feel guilty!
A perfect bite of keto friendly #comfortfood ! Falls right around the corner and thankfully I can still get my comfort food in with keto. Tonight dinner was some roasted broccoli, steak and a creamy mashed califlower. I might have seconds and not feel guilty!
Tried my hand at some mini tacos tonight with the husbands help! It was easy and tasty! All inspired by @cheeseisthenewbread !! I used larger muffin top pans  but other than that I followed her simple instructions and it was a perfect comfort food meal!

#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #weightlossjourney #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarbhighfat #lowcarblife #highfatlowcarb #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #ketorecipes #lchfrecipes #lowcarbrecipes
Tried my hand at some mini tacos tonight with the husbands help! It was easy and tasty! All inspired by @cheeseisthenewbread !! I used larger muffin top pans but other than that I followed her simple instructions and it was a perfect comfort food meal! #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #ketoforlife  #lchf  #weightlossjourney  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #lowcarbhighfat  #lowcarblife  #highfatlowcarb  #losingweight  #weightlossdiary  #weightlossmotivation  #weightlosssupport  #ketorecipes  #lchfrecipes  #lowcarbrecipes 
Bacon, egg, tomato and avocado breakfast wrap to start the day. I've struck gold with this wrap recipe. Made from a little coconut flour, chia, flaxseeds and a few other healthy ingredients. It's low carb, easy to make and pretty robust so doesn't fall apart. Will get this recipe posted onto www.facebook.com/KETohh/ as soon as I can.
Bacon, egg, tomato and avocado breakfast wrap to start the day. I've struck gold with this wrap recipe. Made from a little coconut flour, chia, flaxseeds and a few other healthy ingredients. It's low carb, easy to make and pretty robust so doesn't fall apart. Will get this recipe posted onto www.facebook.com/KETohh/ as soon as I can.
My new fav... cucumbers with dill pickle popcorn seasoning!!! Try it! #garden #cucumber #keto #lchfrecipes
Thankfully keto and pizza aren't mutually exclusive things! Made my first #fathead pizza this weekend. Tasty and easy to make! Topped it all with things already in my fridge.
Thankfully keto and pizza aren't mutually exclusive things! Made my first #fathead  pizza this weekend. Tasty and easy to make! Topped it all with things already in my fridge.
Uiiii igual prato de restaurante chique 😂
Tomates assados com cebolinha e coxa de peru (com pele 🖑😉) tudo feito na airfryer! Simples! Muito booom dia galerinha!!!! 😊😊😊 #comidadeverdade #eatclean #receitasaudavel #fitness #lowcarb #paleolítica #primal #paleo #lowcarbbrasil #lchfBrasil #lchf #lchfrecipes #menosrotulos  #lowcarbhighfatbrasil #menostrigo #menoscarboidratos #saude #instahealthy #instafood #glutenfree #foodporn #paleolowcarb #primalpaleo #fitdots #geracaopugliesi #geraçãosaude
Uiiii igual prato de restaurante chique 😂 Tomates assados com cebolinha e coxa de peru (com pele 🖑😉) tudo feito na airfryer! Simples! Muito booom dia galerinha!!!! 😊😊😊 #comidadeverdade  #eatclean  #receitasaudavel  #fitness  #lowcarb  #paleolítica  #primal  #paleo  #lowcarbbrasil  #lchfBrasil  #lchf  #lchfrecipes  #menosrotulos  #lowcarbhighfatbrasil  #menostrigo  #menoscarboidratos  #saude  #instahealthy  #instafood  #glutenfree  #foodporn  #paleolowcarb  #primalpaleo  #fitdots  #geracaopugliesi  #geraçãosaude 
Who says keto doesn't mean dessert? Love keeping something "sweet" in the house. This week it's a simple coconut crust, homemade fresh whipped cream with just a tiny bit of vanilla, and some raspberries. Perfect!
Who says keto doesn't mean dessert? Love keeping something "sweet" in the house. This week it's a simple coconut crust, homemade fresh whipped cream with just a tiny bit of vanilla, and some raspberries. Perfect!
back from vacation and back to healthy eating! being out of town means coming home to only condiments and some cheese in the fridge, so chipotle to the rescue! lettuce, steak, extra fajita veggies, pico, hot sauce, sour cream, and cheese
back from vacation and back to healthy eating! being out of town means coming home to only condiments and some cheese in the fridge, so chipotle to the rescue! lettuce, steak, extra fajita veggies, pico, hot sauce, sour cream, and cheese
Date night was a joyful 7 course meal of smoked meat .. now thats a date 😅💖
Date night was a joyful 7 course meal of smoked meat .. now thats a date 😅💖
Sunday afternoon food prep. Set the cutting board so I can catch up on TV as well :) Got dinner cooked, snacks prepped, launch for the week done, and dinner in the crock pot for tomorrow. Gonna be a great week #kicknitketo!!
Sunday afternoon food prep. Set the cutting board so I can catch up on TV as well :) Got dinner cooked, snacks prepped, launch for the week done, and dinner in the crock pot for tomorrow. Gonna be a great week #kicknitketo !!
An easy tasty breakfast. Cook up some bacon then make dirty eggs in the bacon grease for amazing flavor. Today I made them with cream cheese and chives. Perfect and took about 10 minutes.
An easy tasty breakfast. Cook up some bacon then make dirty eggs in the bacon grease for amazing flavor. Today I made them with cream cheese and chives. Perfect and took about 10 minutes.
When your coworker brings you lunch to work. .
I have the housemade greek salad dressing on the side - I could drink it! But not like wine. 😂
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #lunch
When your coworker brings you lunch to work. . I have the housemade greek salad dressing on the side - I could drink it! But not like wine. 😂 . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #lunch 
26 and lovin it! glad for this week off so we could eat, drink, and be merry! 💕
26 and lovin it! glad for this week off so we could eat, drink, and be merry! 💕
New Keto Recipe 💚
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A brand new recipe is up at AussieKetoQueen.com!
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Spicy Chinese Keto Beef and Broccoli Stir Fry is ready so quickly and is packed full of flavour.
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No more Chinese takeaway cravings here!
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Ingredients
-500 grams beef strips
-1/2 red capsicum 1cm diced
-1 head broccoli cut into small florets
-2 birds eye chilli thinly sliced
-3 tablespoons olive oil
-2 teaspoons garlic paste
-1 teaspoon ginger paste
-1/2 teaspoon xanthan gum
-1.5 tablespoons sesame oil
-6 tablespoons tamari
-5-6 drops liquid stevia
-2 tablespoons lemon juice
-2 tablespoons sesame seeds
-3 stalks spring onion sliced diagonally
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Check out aussieketoqueen.com for the full recipe 💚
New Keto Recipe 💚 . A brand new recipe is up at AussieKetoQueen.com! . Spicy Chinese Keto Beef and Broccoli Stir Fry is ready so quickly and is packed full of flavour. . No more Chinese takeaway cravings here! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Ingredients -500 grams beef strips -1/2 red capsicum 1cm diced -1 head broccoli cut into small florets -2 birds eye chilli thinly sliced -3 tablespoons olive oil -2 teaspoons garlic paste -1 teaspoon ginger paste -1/2 teaspoon xanthan gum -1.5 tablespoons sesame oil -6 tablespoons tamari -5-6 drops liquid stevia -2 tablespoons lemon juice -2 tablespoons sesame seeds -3 stalks spring onion sliced diagonally ✨ Check out aussieketoqueen.com for the full recipe 💚
Broccoli & Cauliflower pizza
Topped with king oyster mushrooms, goats feta, caramelised red onion and herbed pesto using pine nuts, parsley, coriander, garlic, lemon juice & olive oil. 
Having made quite a few cauliflower pizzas whilst on a Ketogenic diet I wanted to try this variation using broccoli and I'm pleased that it holds together well. I also wanted to try 🍄 on a pizza as it's not a flavour I've explored yet. I finally drizzled over some truffle oil for added 🍄 flavour. 
#plantparadox #lectinfree #lectinfreerecipes #guthealth #gutpermeability #nightshadefree #cauliflowerpizza #mushroompizza #lchfrecipes #psoriasishealing #autoimmunefood #healthyfoods #healthygut #arthritisfood
Broccoli & Cauliflower pizza Topped with king oyster mushrooms, goats feta, caramelised red onion and herbed pesto using pine nuts, parsley, coriander, garlic, lemon juice & olive oil. Having made quite a few cauliflower pizzas whilst on a Ketogenic diet I wanted to try this variation using broccoli and I'm pleased that it holds together well. I also wanted to try 🍄 on a pizza as it's not a flavour I've explored yet. I finally drizzled over some truffle oil for added 🍄 flavour. #plantparadox  #lectinfree  #lectinfreerecipes  #guthealth  #gutpermeability  #nightshadefree  #cauliflowerpizza  #mushroompizza  #lchfrecipes  #psoriasishealing  #autoimmunefood  #healthyfoods  #healthygut  #arthritisfood 
Date night with my man friend. Shhhh don't tell @joshporter08 😂😂
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Yes that's butter they bring out to pour over your carne asada.
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #dinner
Date night with my man friend. Shhhh don't tell @joshporter08 😂😂 . . . Yes that's butter they bring out to pour over your carne asada. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #dinner 
Creme de leite, chocolate 99% e um pouquinho de adoçante #lchf #lchfrecipes #lowcarb #receitalowcarb #keto #ketodietrecipes #lowcarbhighfat #lowcarbbrasil #receitaslowcarb #receitaslchf #receitasketo
Thanks to my girl @lowcarbjennjenn for posting her Starbucks order yesterday. .
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I used to get a venti iced double shot (5 shots of espresso over ice) but it would ring in at $5+ dollars. .
This iced quad espresso with tax is $3.03 - so that means I can get more for my hard earned dollar dollar bills. .
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Winning! .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis
Thanks to my girl @lowcarbjennjenn for posting her Starbucks order yesterday. . . I used to get a venti iced double shot (5 shots of espresso over ice) but it would ring in at $5+ dollars. . This iced quad espresso with tax is $3.03 - so that means I can get more for my hard earned dollar dollar bills. . . . Winning! . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis 
Jantar: pao low  carb de frigideira + coca no pós treino 👍 receita: 2 ovos; 30g de farinha de amendoas; sal; 1col de cha de fermento químico! Nao fica igual ao fathead bagel, mas é mais prático e mata a vontade, peguei a receita no @nutrindoreceitas ❤ #lchf #lchfrecipes #lowcarb #receitalowcarb #keto #ketodietrecipes #lowcarbhighfat #lowcarbbrasil #receitaslowcarb #receitaslchf #receitasketo
Another it ain't pretty but daaaaayyyuuummm did this hit the spot!
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At the rate I'm going I'll need to pick up some more radish kimchi by Sunday. I'm okay with that. .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #dinner
Another it ain't pretty but daaaaayyyuuummm did this hit the spot! . . . At the rate I'm going I'll need to pick up some more radish kimchi by Sunday. I'm okay with that. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #dinner 
Exagerei hoje na hora de me servir, mas nao comi tudo, rsrsrs....#lchf #lchfrecipes #lowcarb #receitalowcarb #keto #ketodietrecipes #lowcarbhighfat #lowcarbbrasil #receitaslowcarb #receitaslchf #receitasketo
This dinner was SO GOOD! I'm in love with this stir fry caulirice from TJs. I bought the radish kimchi from Sprouts - I'll definitely buy it again. I seriously could eat the caulirice and kimchi and be oh so happy - which is saying something because Pz grills the best chicken thighs this side of the mighty Mississippi.
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #dinner
This dinner was SO GOOD! I'm in love with this stir fry caulirice from TJs. I bought the radish kimchi from Sprouts - I'll definitely buy it again. I seriously could eat the caulirice and kimchi and be oh so happy - which is saying something because Pz grills the best chicken thighs this side of the mighty Mississippi. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #dinner 
Chicken Ranch Salad Supper #salads #keto #ketofam #lchfrecipes #ketosis
It's always a treat when I get to enjoy one of these :). Before I started keto I'd substitute out whole milk out to be "heathier". Love that I don't have to give up the flavor I love and actually be healthy!
It's always a treat when I get to enjoy one of these :). Before I started keto I'd substitute out whole milk out to be "heathier". Love that I don't have to give up the flavor I love and actually be healthy!
This is an extra extra fancy plate I'm using this morning! 😂😂
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HBE and Taziki sauce.
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I only have 52 more eggs to eat in the next week and a half. 🙄🙄🙄
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #breakfast
This is an extra extra fancy plate I'm using this morning! 😂😂 . . . HBE and Taziki sauce. . I only have 52 more eggs to eat in the next week and a half. 🙄🙄🙄 . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #breakfast 
A  mix of chopped and fried goodness! Flank steak, parsnip, carrot, onion and mushrooms all comes together beautifully in a heap of cream. #lowcarbhighfat #lowcarb #lchf #lchfsomlivsstil #lchflifestyle #keto #lchfrecipes #lchfrecept #lavkarbo #lowcarbmoderate #moderatelowcarb #atkins #healthyfood
9 pounds lost in 12 days on my Carnivore / Zero Carb diet. I am very happy with this result. Especially as I felt great doing it, and felt very little hunger. This weight loss was unexpected as I didn't think I had much to lose, I would have being happy with a 3/4 pound loss. I am definitely going to experiment with this further.
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This is a controversial diet, as people presume you need vegetables and fruit for vitamins and minerals. I have put up a blog post today (link in bio), in which I have found a lot of the vitamins and minerals can be found in meat. Plus once you ditch carbs you do not need the government RDA of vitamins and minerals anyway. 
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I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
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I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
9 pounds lost in 12 days on my Carnivore / Zero Carb diet. I am very happy with this result. Especially as I felt great doing it, and felt very little hunger. This weight loss was unexpected as I didn't think I had much to lose, I would have being happy with a 3/4 pound loss. I am definitely going to experiment with this further. _ This is a controversial diet, as people presume you need vegetables and fruit for vitamins and minerals. I have put up a blog post today (link in bio), in which I have found a lot of the vitamins and minerals can be found in meat. Plus once you ditch carbs you do not need the government RDA of vitamins and minerals anyway. _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
Eeeiiiii!!!! VOCÊ! Que reclama do coitado do chuchu...
"ah é sem graça" "é água pura"
"chuchu? 😝" STOP, PLEASE 🖐 
Coloque ele na airfryer! Junto com uma carne gorda! E com cebolinha! 😍 Deixe ele fritar! Coma e depois me fala se chuchu é sem graça! 
Sério galera, depois que descobri essa maravilha, não quero mais saber de nada kkkkkkkk é chuchu e carne em todas as refeições, a mesma coisa todo dia......😂😂😂😂😂😂😂😂 obs; não, eu não enjoo! #lowcarbhighfat #lchf #lchfrecipes #lowcarbhighfatdiet #lowcarb #paleo #primalpaleo #Paleofood #lchfbrasil#lowcarbhighfatBrasil #treinoedieta #healthyfood #lowcarbbrasil #receitasdasaralübe
Eeeiiiii!!!! VOCÊ! Que reclama do coitado do chuchu... "ah é sem graça" "é água pura" "chuchu? 😝" STOP, PLEASE 🖐 Coloque ele na airfryer! Junto com uma carne gorda! E com cebolinha! 😍 Deixe ele fritar! Coma e depois me fala se chuchu é sem graça! Sério galera, depois que descobri essa maravilha, não quero mais saber de nada kkkkkkkk é chuchu e carne em todas as refeições, a mesma coisa todo dia......😂😂😂😂😂😂😂😂 obs; não, eu não enjoo! #lowcarbhighfat  #lchf  #lchfrecipes  #lowcarbhighfatdiet  #lowcarb  #paleo  #primalpaleo  #Paleofood  #lchfbrasil #lowcarbhighfatBrasil  #treinoedieta  #healthyfood  #lowcarbbrasil  #receitasdasaralübe 
Berries go so well with lemon or is it the other way around. Just tweaking a low carb/low sugar blueberry, lemon and cream cheese muffin recipe. I'm missing my endless supply of lemons in Perth. Not sure that a lemon tree in a pot is going to do it for me.
Berries go so well with lemon or is it the other way around. Just tweaking a low carb/low sugar blueberry, lemon and cream cheese muffin recipe. I'm missing my endless supply of lemons in Perth. Not sure that a lemon tree in a pot is going to do it for me.
Lamb Kafta caulirice bowl from @zoeskitchen - tasty and very filling. I couldn't eat all of the caulirice - but you can bet your britches I ate allllll the lamb. .
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #ketofam #atkins #gettinghealthy #goodfat #eatfatforenergy #betterme #lchf #lowcarbhighfat #lchflife #lchfwayofeating #lchfforme #fueledbyfat #lchfliving #lchfideas #pursuitofhealthiness #ketomeals #lchfmeals #macros #bodybyketo #bodybybacon #bodybylchf #lchfrecipes #onedayatatime #nutritionalketosis #dinner
Lamb Kafta caulirice bowl from @zoeskitchen - tasty and very filling. I couldn't eat all of the caulirice - but you can bet your britches I ate allllll the lamb. . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #ketolife  #ketofam  #atkins  #gettinghealthy  #goodfat  #eatfatforenergy  #betterme  #lchf  #lowcarbhighfat  #lchflife  #lchfwayofeating  #lchfforme  #fueledbyfat  #lchfliving  #lchfideas  #pursuitofhealthiness  #ketomeals  #lchfmeals  #macros  #bodybyketo  #bodybybacon  #bodybylchf  #lchfrecipes  #onedayatatime  #nutritionalketosis  #dinner 
Dairy dinner. 👌👌👌👌👌👌👌👌👌👌
Dairy dinner. 👌👌👌👌👌👌👌👌👌👌
Garlic bread and chocolatr hazelnut rolls about to get bakeddddd :)) Yum.
Garlic bread and chocolatr hazelnut rolls about to get bakeddddd :)) Yum.
Easy Keto Parmesan Pork Chops & Parmesan Mashed Cauliflower! Two recipes up today - link in bio.
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#primal #keto #lchf #primalrecipes #ketorecipes #lchfrecipes #linkinbio #recipe #foodpic #foodblog #yum #paleo #notstrictpaleo #foodie #myfitnesspal #mfp
One of my favorite things I get to keep eating on keto....cheese plates! This one at Oxbow was amazing with some delicious Cowgirl Creamery cheese :)
One of my favorite things I get to keep eating on keto....cheese plates! This one at Oxbow was amazing with some delicious Cowgirl Creamery cheese :)