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Loretta is sitting here wondering if you guys have made your next appointment yet. Let's give her some peace of mind- click the link in my bio and get on the schedule 🗓(You can find me under CrossFit Versatile and L.E.A.N Fitness Systems) 
She only wants the best for you all, don't let her down! 🐶

#WODbodySKRONG #painisnotalifestyle #liveyourbestlife #bodymaintenance #IASTM #wsnc #gso #sportsmassage #fitness #crossfit #massage #leanfitnesssystems #crossfitversatile
Loretta is sitting here wondering if you guys have made your next appointment yet. Let's give her some peace of mind- click the link in my bio and get on the schedule 🗓(You can find me under CrossFit Versatile and L.E.A.N Fitness Systems) She only wants the best for you all, don't let her down! 🐶 #WODbodySKRONG  #painisnotalifestyle  #liveyourbestlife  #bodymaintenance  #IASTM  #wsnc  #gso  #sportsmassage  #fitness  #crossfit  #massage  #leanfitnesssystems  #crossfitversatile 
Excited to announce #WODbody will finally be over @leanfitnesssystems on Tuesdays from 3-7 starting next week! Be sure to get your appointment booked now- link is in the bio 👆🏼
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I'll also be at their grand opening this Saturday, so come swing by and check out their awesome new facility! Looking forward to seeing everyone there 😁

#WODbodyskrong #painisnotalifestyle #leanfitnesssystems #masheliteperformance #wsnc #sportsmassage
@tatercarney Modeling yesterday’s workout for athletes. Yesterday we taught our sport athletes the Snatch. When it comes to velocity, nothing moves faster than the Snatch. It’s also great for RFD. We started with the Power Position and we will progress slowly over the next few weeks. It’s really no harder to teach than any other movement. We then moved into some contrast training with strength speed Front Squats and Seated Box Jumps. Rate of Force Development was the common theme for the day. 
Check our new Gym @leanfitnesssystems out for a FREE Week by emailing us at Leanfitnesssystems@gmail.com or DM us on here (locals only).
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www.mashelite.com <link in bio> for: - Christmas Specials for Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 14 Awesome E-Books -Seminars 
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness 
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition
@tatercarney Modeling yesterday’s workout for athletes. Yesterday we taught our sport athletes the Snatch. When it comes to velocity, nothing moves faster than the Snatch. It’s also great for RFD. We started with the Power Position and we will progress slowly over the next few weeks. It’s really no harder to teach than any other movement. We then moved into some contrast training with strength speed Front Squats and Seated Box Jumps. Rate of Force Development was the common theme for the day. Check our new Gym @leanfitnesssystems out for a FREE Week by emailing us at Leanfitnesssystems@gmail.com or DM us on here (locals only). =================== www.mashelite.com for: - Christmas Specials for Mash Mafia Online Team -Hundreds of Free Articles & Workouts - 14 Awesome E-Books -Seminars @intekstrength #intekstrength  @biprousa #biprousa  @athleteps @harbingerfitness #harbingerfitness  @thedanicain1 @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium  @haknutrition #haknutrition 
Another update! We are so close to being finished. One more day and I believe that we will have built the perfect facility. Check out @sarahljohnson75 coaching and laughing with the students. If you have fun training, you’re more likely to keep doing it. It’s been our dream to have a facility conducive to general fitness, Olympic weightlifting, Powerlifting, and Athletic Performance, and now we have it. We wanted a place where anyone could reach their goals, and here it is. The best equipment in Lewisville and Winston-Salem and by far the best coaches with the athletes, results, and victories to prove just that. .
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Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here.
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We appreciate you guys liking and sharing these videos.  #tfwwinstonsalem #coreworkout #fitness #bootcampworkout  #leanfitness #leanfitnesssystems #mashelite @lewisvilleclemmons
Another update! We are so close to being finished. One more day and I believe that we will have built the perfect facility. Check out @sarahljohnson75 coaching and laughing with the students. If you have fun training, you’re more likely to keep doing it. It’s been our dream to have a facility conducive to general fitness, Olympic weightlifting, Powerlifting, and Athletic Performance, and now we have it. We wanted a place where anyone could reach their goals, and here it is. The best equipment in Lewisville and Winston-Salem and by far the best coaches with the athletes, results, and victories to prove just that. . . Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here. . . We appreciate you guys liking and sharing these videos. #tfwwinstonsalem  #coreworkout  #fitness  #bootcampworkout  #leanfitness  #leanfitnesssystems  #mashelite  @lewisvilleclemmons
Another update! We are so close to being finished. One more day and I believe that we will have built the perfect facility. It’s been our dream to have a facility conducive to general fitness, Olympic weightlifting, Powerlifting, and Athletic Performance, and now we have it. Heck a Strongman could get a great workout in our facility. We wanted a place where anyone could reach their goals, and here it is. The best equipment in Lewisville and Winston-Salem and by far the best coaches with the athletes, results, and victories to prove just that. .
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Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here.
.
.
We appreciate you guys liking and sharing these videos.  #tfwwinstonsalem #coreworkout #fitness #bootcampworkout  #leanfitness #leanfitnesssystems #mashelite @lewisvilleclemmons
Another update! We are so close to being finished. One more day and I believe that we will have built the perfect facility. It’s been our dream to have a facility conducive to general fitness, Olympic weightlifting, Powerlifting, and Athletic Performance, and now we have it. Heck a Strongman could get a great workout in our facility. We wanted a place where anyone could reach their goals, and here it is. The best equipment in Lewisville and Winston-Salem and by far the best coaches with the athletes, results, and victories to prove just that. . . Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here. . . We appreciate you guys liking and sharing these videos. #tfwwinstonsalem  #coreworkout  #fitness  #bootcampworkout  #leanfitness  #leanfitnesssystems  #mashelite  @lewisvilleclemmons
Sharing my video from @leanfitnesssystems  This video will give you an idea of what we’re all about at L.E.A.N. Fitness Systems. The first clip is a 14-year-old Snatching with flawless movement. The second is his 41-year-old mother Bench Pressing with perfect movement. Third is Coach Paluna demonstrating a beautiful yoga pose. Finally we have our “new you” class learning all about movement. If you guys take the time to perfect movement, fitness and weight loss become easy. Don’t miss our Soft Grand Opening Dec. 16th!
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Check us out for a FREE Week by emailing us at Info@mashelite.com or DM us on here.
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We appreciate you guys liking and sharing these videos.  #tfwwinstonsalem #coreworkout #fitness #bootcampworkout  @lewisvilleclemmons #leanfitnesssystems #mashelite
Sharing my video from @leanfitnesssystems This video will give you an idea of what we’re all about at L.E.A.N. Fitness Systems. The first clip is a 14-year-old Snatching with flawless movement. The second is his 41-year-old mother Bench Pressing with perfect movement. Third is Coach Paluna demonstrating a beautiful yoga pose. Finally we have our “new you” class learning all about movement. If you guys take the time to perfect movement, fitness and weight loss become easy. Don’t miss our Soft Grand Opening Dec. 16th! . Check us out for a FREE Week by emailing us at Info@mashelite.com or DM us on here. . . We appreciate you guys liking and sharing these videos. #tfwwinstonsalem  #coreworkout  #fitness  #bootcampworkout  @lewisvilleclemmons #leanfitnesssystems  #mashelite 
Check out this new article “Importance of Movement” at http://thebarbelllife.blogspot.com/2017/11/importance-of-movement.html?m=1 <link in Bio> #leanfitnesssystems #tfwwinstonsalem =====================
This article will give all of you a different insight regarding fitness. Here’s a hint: there’s something more important than weight loss. #movement #healthandfitness #weightloss #wellness @bestofwinstonsalem @lewisvilleclemmons @bestofwinston
Check out this new article “Importance of Movement” at http://thebarbelllife.blogspot.com/2017/11/importance-of-movement.html?m=1 #leanfitnesssystems  #tfwwinstonsalem  ===================== This article will give all of you a different insight regarding fitness. Here’s a hint: there’s something more important than weight loss. #movement  #healthandfitness  #weightloss  #wellness  @bestofwinstonsalem @lewisvilleclemmons @bestofwinston
Turkish Get Ups are a great way to simultaneously strengthen shoulder stability and the core all the while perfecting basic human movement. Too many times all that a gym focuses on is weight loss or conditioning beat downs. Guys and gals there is so much more to fitness. Let me enlighten you on one major fact: if your joints are stable and are moving properly, not only are you at less risk of injury, but your are going to feel less pain in the body. Therefore you will desire to train more often with more intensity. You will play with your children more often. You will want to go on hikes with your spouse. All of this leads to improved health and fitness. .
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If you guys want to try us out for a week, email Coach Chris at ==> Chris@tfw-WS.com
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Come check us out at our new 5,500 sq ft facility in Lewisville, NC. Our goal is to help the Triad become a healthier, stronger, and more athletic area in our beautiful state. #LEANFitnessSystems #tfwwinstonsalem @bestofwinstonsalem @lewisvilleclemmons @winstonsalemlife @bestofwinston
Turkish Get Ups are a great way to simultaneously strengthen shoulder stability and the core all the while perfecting basic human movement. Too many times all that a gym focuses on is weight loss or conditioning beat downs. Guys and gals there is so much more to fitness. Let me enlighten you on one major fact: if your joints are stable and are moving properly, not only are you at less risk of injury, but your are going to feel less pain in the body. Therefore you will desire to train more often with more intensity. You will play with your children more often. You will want to go on hikes with your spouse. All of this leads to improved health and fitness. . . If you guys want to try us out for a week, email Coach Chris at ==> Chris@tfw-WS.com . . Come check us out at our new 5,500 sq ft facility in Lewisville, NC. Our goal is to help the Triad become a healthier, stronger, and more athletic area in our beautiful state. #LEANFitnessSystems  #tfwwinstonsalem  @bestofwinstonsalem @lewisvilleclemmons @winstonsalemlife @bestofwinston