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All the holiday food has started to get to me so did a quick hotel room workout this morning. A bleary-eyed but quick and easy 10 rounds of 10 squats, 5 tricep dips, 5 sit-ups, 5 push-ups to start a day of exploring ๐Ÿ‡ฎ๐Ÿ‡ณ -
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#fitfam #travel #India #girlgains #fittraveler #leanin15 #thebodycoach
All the holiday food has started to get to me so did a quick hotel room workout this morning. A bleary-eyed but quick and easy 10 rounds of 10 squats, 5 tricep dips, 5 sit-ups, 5 push-ups to start a day of exploring ๐Ÿ‡ฎ๐Ÿ‡ณ - - - #fitfam  #travel  #India  #girlgains  #fittraveler  #leanin15  #thebodycoach 
pork tenderloin + prosciutto + eggs + red bell peppers // I know itโ€™s been forever since Iโ€™ve posted but Iโ€™m back at it! I just got home from a great upper body session at the gym and am happy to report that Iโ€™m slowly easing myself back into my old routine as the volleyball season comes to a close. Did sprints for the first time in over two months and felt AMAZING. 
#fit #health #healthy #gym #workout #abs #glutes #fitfam #girlswholift #cardio #instafit #muscle #gains #girlgains #strength #motivation #booty #mealprep #leanin15 #lift #eat
pork tenderloin + prosciutto + eggs + red bell peppers // I know itโ€™s been forever since Iโ€™ve posted but Iโ€™m back at it! I just got home from a great upper body session at the gym and am happy to report that Iโ€™m slowly easing myself back into my old routine as the volleyball season comes to a close. Did sprints for the first time in over two months and felt AMAZING. #fit  #health  #healthy  #gym  #workout  #abs  #glutes  #fitfam  #girlswholift  #cardio  #instafit  #muscle  #gains  #girlgains  #strength  #motivation  #booty  #mealprep  #leanin15  #lift  #eat 
Brownie Stacks with less than 200 calories?! I'll take one of those!! ๐Ÿ˜๐Ÿ˜๐Ÿ‘…๐Ÿ‘…๐Ÿ’ฆ๐Ÿ’ฆ
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โœ…Dairy Free
โœ…Vegan Friendly
โœ…Macro Friendly
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โฌ‡๏ธWww.macromike.com.au โฌ‡๏ธ Click the link in our bio @macr0mike and tantalise your tastebuds ๐Ÿ˜๐Ÿ˜๐Ÿ‘…๐Ÿ‘…๐Ÿ’ฆ๐Ÿ’ฆ
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#bodybuilding #bodybuilder #leanin15 #icn #lean #shredded #icnqld #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
Brownie Stacks with less than 200 calories?! I'll take one of those!! ๐Ÿ˜๐Ÿ˜๐Ÿ‘…๐Ÿ‘…๐Ÿ’ฆ๐Ÿ’ฆ โž– โœ…Gluten Free โœ…Dairy Free โœ…Vegan Friendly โœ…Macro Friendly โœ…100% Natural Guaranteed โœ…We Take Afterpay โž– ๐Ÿ’ฆ Just Add Water โž– โฌ‡๏ธWww.macromike.com.au โฌ‡๏ธ Click the link in our bio @macr0mike and tantalise your tastebuds ๐Ÿ˜๐Ÿ˜๐Ÿ‘…๐Ÿ‘…๐Ÿ’ฆ๐Ÿ’ฆ - - - - #bodybuilding  #bodybuilder  #leanin15  #icn  #lean  #shredded  #icnqld  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
Night running is the best running #instarun #instafit #fitspo #fitstagram #instafit #leanin15 #runnersofinstagram #odlo
Another cosy evening spent in my #getspotted pj's with a HUGE plate of Bolognese ๐Ÿ‘Œ๐Ÿป
Another cosy evening spent in my #getspotted  pj's with a HUGE plate of Bolognese ๐Ÿ‘Œ๐Ÿป
This how working out makes me feel.... happy and smiley! ๐Ÿค— It's a totally free (and legal) pick-me-up and massively helps with my frame of mind and mood... but sadly I did miss a Monday today as I had to work this evening (@train_eat_live_repeat ๐Ÿ˜‹) but not to worry... I'll smash it another day instead and try to keep smiling until then โ˜บ
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#itsoktomissamonday #fitnessjourney #fitnessmotivation #fitnessgoalsย  #fitnessjunkie #fitness #hiit #hiitworkout #healthyandhappy #healthy #girlswholift #girlsthatlift #thisgirlcan #workout #fitgirlsofinstagram #strongnotskinny #strongissexy #strongisthenewskinny #leanin15 #gymbunny #fitnotthin #fitnessadvice #wod #workoutdone
This how working out makes me feel.... happy and smiley! ๐Ÿค— It's a totally free (and legal) pick-me-up and massively helps with my frame of mind and mood... but sadly I did miss a Monday today as I had to work this evening (@train_eat_live_repeat ๐Ÿ˜‹) but not to worry... I'll smash it another day instead and try to keep smiling until then โ˜บ . . . #itsoktomissamonday  #fitnessjourney  #fitnessmotivation  #fitnessgoals ย  #fitnessjunkie  #fitness  #hiit  #hiitworkout  #healthyandhappy  #healthy  #girlswholift  #girlsthatlift  #thisgirlcan  #workout  #fitgirlsofinstagram  #strongnotskinny  #strongissexy  #strongisthenewskinny  #leanin15  #gymbunny  #fitnotthin  #fitnessadvice  #wod  #workoutdone 
Double tap if you love a good steak!! ๐Ÿ’ฅ๐Ÿ”ฅ
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Donโ€™t forget to check out our blog!๐ŸŽฅ Link in the bio!โฌ†๏ธ
Double tap if you love a good steak!! ๐Ÿ’ฅ๐Ÿ”ฅ . . . . Donโ€™t forget to check out our blog!๐ŸŽฅ Link in the bio!โฌ†๏ธ
Damn. Iโ€™m currently in a massive calorie deficit to get some rapid fat loss (wanna get the abs popping and all that) ๐Ÿ˜‚ โ€ข

Eating little and grilling as much as possible to reduce calories! One of the best investments you can make if you want to rapidly reduce calories and eat healthier is an electric grill.

I also used low fat sausages :)
Damn. Iโ€™m currently in a massive calorie deficit to get some rapid fat loss (wanna get the abs popping and all that) ๐Ÿ˜‚ โ€ข Eating little and grilling as much as possible to reduce calories! One of the best investments you can make if you want to rapidly reduce calories and eat healthier is an electric grill. I also used low fat sausages :)
Day off #lunch at #Milestones with a friend, and ordered a #ChoppedSalad with #chicken for #protein. The salad was peppers, onions, tomatoes and chickpeas with a sprinkle of feta, but had half an #avocado! I omitted the wonton shreds and no dressing... very tasty! #flexibledieting #HighProtien #LowCarb #Paleo #Whole30 #eatclean #cleaneating #90daysssgraduate #leanin15 #thebodycoach
Great progress from our VIPโ€™s tonight! ๐Ÿ‹๐Ÿผ A total loss, since their previous weigh ins of 14.7lbs! 
Well done! ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ Together everyone achieves more!
Great progress from our VIPโ€™s tonight! ๐Ÿ‹๐Ÿผ A total loss, since their previous weigh ins of 14.7lbs! Well done! ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ Together everyone achieves more!
Lunch and a very beige looking tea ๐Ÿ‘€ lunch was @merchantgourmet wholegrain couscous in @sacla_uk chargrilled aubergine pesto, leaves, a boiled egg, seeds, almonds, chillies and feta ๐Ÿฅ—๐Ÿ†๐Ÿฅš post arms & abs tea was chilli & lime chicken, corn on the cob and cheesy sweet potato fries ๐Ÿ—๐ŸŒฝ๐Ÿ  #postworkout #bbg #bbg2 #armsandabs #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #balance #beigefood #healthyeating #foodblogger #fooddiary #fitbit
Lunch and a very beige looking tea ๐Ÿ‘€ lunch was @merchantgourmet wholegrain couscous in @sacla_uk chargrilled aubergine pesto, leaves, a boiled egg, seeds, almonds, chillies and feta ๐Ÿฅ—๐Ÿ†๐Ÿฅš post arms & abs tea was chilli & lime chicken, corn on the cob and cheesy sweet potato fries ๐Ÿ—๐ŸŒฝ๐Ÿ  #postworkout  #bbg  #bbg2  #armsandabs  #refuel  #sweatwithkayla  #strongnotskinny  #leanin15  #fitness  #fit  #fitfam  #fitfood  #healthy  #slimmingworld  #instafood  #food  #balance  #beigefood  #healthyeating  #foodblogger  #fooddiary  #fitbit 
โœจTRYING SOMETHING NEW โœจ
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So in my three/four years of weightlifting iโ€™ve never tried front squats, and today i decided to step out of my comfort zone ๐Ÿ˜ฑ. Managed 3x5 with just the 20kg barbell, but everyoneโ€™s got to start somewhere ๐Ÿ‘€๐Ÿ‘.
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Always feel amazing trying new stuff in the gym, just got to push my self that little bit more ๐Ÿ™„.
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๐Ÿ“ธ๐ŸŽฅ: @ryanarnoldwilliams โžก๏ธ itโ€™s his birthday tomorrow so go wish him a happy birthday ๐ŸŽ๐ŸŽ‰
โœจTRYING SOMETHING NEW โœจ . . . So in my three/four years of weightlifting iโ€™ve never tried front squats, and today i decided to step out of my comfort zone ๐Ÿ˜ฑ. Managed 3x5 with just the 20kg barbell, but everyoneโ€™s got to start somewhere ๐Ÿ‘€๐Ÿ‘. . . . Always feel amazing trying new stuff in the gym, just got to push my self that little bit more ๐Ÿ™„. . . . ๐Ÿ“ธ๐ŸŽฅ: @ryanarnoldwilliams โžก๏ธ itโ€™s his birthday tomorrow so go wish him a happy birthday ๐ŸŽ๐ŸŽ‰
Long hair and thick thighs.
Long hair and thick thighs.
Mmmm chicken pie! 
I am finding my way back to exercise and plan meals slower than I would have liked. Just struggling to get my mojo back BUT I WILL get there. Itโ€™s a life change not a fad diet and I need to give myself time to accustom, make mistakes and grow. #90daysssplan #leanin15 #joewicksbodycoach #chickenpie
Mmmm chicken pie! I am finding my way back to exercise and plan meals slower than I would have liked. Just struggling to get my mojo back BUT I WILL get there. Itโ€™s a life change not a fad diet and I need to give myself time to accustom, make mistakes and grow. #90daysssplan  #leanin15  #joewicksbodycoach  #chickenpie 
Had to move the furniture about a bit, but I got my workout done! โœ”๏ธ The 25 minute HIIT killed me ๐Ÿ˜ต It's been a while since I've trained at home with Joe, but as the car conked out and isn't back til Tuesday I can't get to the gym ๐Ÿ˜ฃ
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Time to get ready for dinner out and a cheeky few drinks for a friend's leaving do ๐Ÿท๐Ÿด
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#workout #hiit #cardio #joewicks #leanin15 #thebodycoach #homeworkout #exercise #gym #livingroom #fireplace #fit #fitfam #fitness #instafit
Had to move the furniture about a bit, but I got my workout done! โœ”๏ธ The 25 minute HIIT killed me ๐Ÿ˜ต It's been a while since I've trained at home with Joe, but as the car conked out and isn't back til Tuesday I can't get to the gym ๐Ÿ˜ฃ . Time to get ready for dinner out and a cheeky few drinks for a friend's leaving do ๐Ÿท๐Ÿด . #workout  #hiit  #cardio  #joewicks  #leanin15  #thebodycoach  #homeworkout  #exercise  #gym  #livingroom  #fireplace  #fit  #fitfam  #fitness  #instafit 
Happy birthday @carol_harrison57 celebrated with dinner at the water front in market harborough โค๏ธ Ryans parents perfectly modelling their food here ๐Ÿ˜Š I had stuffed chicken for main and a "chocolate box" for dessert. I mean... ๐Ÿคค it was the perfect way to finish my free for all with food. As of tomorrow I'm giving no starch my best shot. I'm going to try til Christmas. Pain is my motivator because im struggling to hold my gorgeous baby niece at the moment for any length of time and I need to be able to do that! ๐Ÿ’ช๐Ÿผ #steak #parents #birthday #meal
Happy birthday @carol_harrison57 celebrated with dinner at the water front in market harborough โค๏ธ Ryans parents perfectly modelling their food here ๐Ÿ˜Š I had stuffed chicken for main and a "chocolate box" for dessert. I mean... ๐Ÿคค it was the perfect way to finish my free for all with food. As of tomorrow I'm giving no starch my best shot. I'm going to try til Christmas. Pain is my motivator because im struggling to hold my gorgeous baby niece at the moment for any length of time and I need to be able to do that! ๐Ÿ’ช๐Ÿผ #steak  #parents  #birthday  #meal 
When you have your headphones on but no music playing just so no one talks to you ๐Ÿ˜‚ gym after a long day working #weightlossgoals #weightloss #fitness #gym #scottishslimmers #determind #motivation #gains #hardwork #gym #progress #goals #protein #macros #strong #fitfam #fit #healthy #strongnotskinny #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet
Dessert was chocolate brownie...
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Iโ€™m not sure it counts after the first course, but I did leave some of the brownie as I was trying to be more mindful and was full up @nutritilty ๐Ÿ˜Š๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚
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Have you seen our podcast? Link in bio ๐Ÿ‘†๐Ÿป
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Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community ๐Ÿ’ช๐Ÿผ
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For 1:1 coaching enquiries contact me or visit my website for more detail
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#mindfuleating #whoamikidding #Nononsensenutrition #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #leanin15 #bodybuilding #brofoods #fatloss #nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #sw #ww #personaltrainer #foodporn #foodaesthetics
Dessert was chocolate brownie... ~ Iโ€™m not sure it counts after the first course, but I did leave some of the brownie as I was trying to be more mindful and was full up @nutritilty ๐Ÿ˜Š๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚ ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio ๐Ÿ‘†๐Ÿป ---------------------------------------------------- Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community ๐Ÿ’ช๐Ÿผ ---------------------------------------------------- For 1:1 coaching enquiries contact me or visit my website for more detail ---------------------------------------------------- #mindfuleating  #whoamikidding  #Nononsensenutrition  #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #leanin15  #bodybuilding  #brofoods  #fatloss  #nutritionist  #health  #healthyeating  #nutritioncoach  #hashtagsandfoodpics  #nutrition  #sw  #ww  #personaltrainer  #foodporn  #foodaesthetics 
Post gym recovery meal. A big bowl of cheeky chicken fried rice, and enough left over for some lunches ๐Ÿ‘Œ #gym #workout #fitness #gymlife #lifting #weights #exercise #postgym #recovery #carbrich #refuelmeal #cheekychickenfriedrice #leanin15 #dinner #lunches #mealprep #healthy #heathyliving #healthyeating #lean #getlean #leantransformation
The lighting was awful, but this was the Gravy Seal ๐Ÿ”
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A beef burger, chargrilled chicken breast and popcorn shrimp, with cheese, crispy bacon and Friday'sยฎ mayo.
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Served with beef gravy to pour over or dip your burger in
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Decent enough burger but it is Fridays so donโ€™t expect too much! Had to wait an age for it too ๐Ÿ™„
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Have you seen our podcast? Link in bio ๐Ÿ‘†๐Ÿป
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Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community ๐Ÿ’ช๐Ÿผ
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For 1:1 coaching enquiries contact me or visit my website for more detail
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#gravyseal #tgifridays #Nononsensenutrition #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #leanin15 #bodybuilding #brofoods #fatloss #nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #sw #ww #personaltrainer #foodporn #foodaesthetics
The lighting was awful, but this was the Gravy Seal ๐Ÿ” ~ A beef burger, chargrilled chicken breast and popcorn shrimp, with cheese, crispy bacon and Friday'sยฎ mayo. ~ Served with beef gravy to pour over or dip your burger in ~ Decent enough burger but it is Fridays so donโ€™t expect too much! Had to wait an age for it too ๐Ÿ™„ ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio ๐Ÿ‘†๐Ÿป ---------------------------------------------------- Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community ๐Ÿ’ช๐Ÿผ ---------------------------------------------------- For 1:1 coaching enquiries contact me or visit my website for more detail ---------------------------------------------------- #gravyseal  #tgifridays  #Nononsensenutrition  #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #leanin15  #bodybuilding  #brofoods  #fatloss  #nutritionist  #health  #healthyeating  #nutritioncoach  #hashtagsandfoodpics  #nutrition  #sw  #ww  #personaltrainer  #foodporn  #foodaesthetics 
I could live off of these burritos seriously A.M.A.Z.I.N.G ๐Ÿ˜ literally walked into work and the guy in the kitchen is cooking plain scones, fruit scones, choc muffins, blueberry muffins and strawberry and cream muffins. Aww it smelt lush i was like seriously guys you are killing me right now. I survived day 1 of the holidays. I pre made my shake and lunch for today and yesterday so made life a lot easier! I wish i could actually have a little helper pre make all my meals for me so they are ready to go when im hungry. Done level 3 hiit today from the dvd and didnt stop early or half way through intervals and survived the whole thing and didnt feel sick so feeling pretty pleased with myself. Just goes to show you how much you can improve in just 7 days of consistency! Honeslty love this dinner so much even if you took away the wraps you could have a tasty burritp bowl 
#dinner #whatiate #food #instafood #healthymeal #healthy #burrito #fakeaway #leancookapp #hiit #leanin15
#fitness #monday #weightloss #fatloss #diary #journal #journey #accountable #prepping #consistency #consistencyiskey #weightlossdiary #weightlossjourney #fatlossdairy #fatlossdiary #fitnessdiary #fitnessjourney
I could live off of these burritos seriously A.M.A.Z.I.N.G ๐Ÿ˜ literally walked into work and the guy in the kitchen is cooking plain scones, fruit scones, choc muffins, blueberry muffins and strawberry and cream muffins. Aww it smelt lush i was like seriously guys you are killing me right now. I survived day 1 of the holidays. I pre made my shake and lunch for today and yesterday so made life a lot easier! I wish i could actually have a little helper pre make all my meals for me so they are ready to go when im hungry. Done level 3 hiit today from the dvd and didnt stop early or half way through intervals and survived the whole thing and didnt feel sick so feeling pretty pleased with myself. Just goes to show you how much you can improve in just 7 days of consistency! Honeslty love this dinner so much even if you took away the wraps you could have a tasty burritp bowl #dinner  #whatiate  #food  #instafood  #healthymeal  #healthy  #burrito  #fakeaway  #leancookapp  #hiit  #leanin15  #fitness  #monday  #weightloss  #fatloss  #diary  #journal  #journey  #accountable  #prepping  #consistency  #consistencyiskey  #weightlossdiary  #weightlossjourney  #fatlossdairy  #fatlossdiary  #fitnessdiary  #fitnessjourney 
Goodnight all up in morning for cardio HIIT and bagel for breakfast ๐Ÿ˜๐Ÿ‘๐Ÿผ #cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro  #weightloss #substain #sss
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Tonightโ€™s club run.
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Felt really drained today from all the driving around which get really tiring and stressful.
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Last mile at 10k race pace and I was utterly puffing on the home straight.
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Might try out a speed session Weds/Thurs to get myself ready for Luton 10k
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http://www.virginmoneygiving.com/team/HooliganHouse
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#garmin #strava #motivation #accountability #weightloss #cleaneating #workout #fitspiration #fitfam #leanin15 #athletesunfiltered #foodisfuel #caloriedeficit #myfitnesspal #obesetobeast #foodporn #fitnessporn #macrocounting #hiit #weightlifting #runnersworld #running #iifym #runchat #fitspo
. Tonightโ€™s club run. . Felt really drained today from all the driving around which get really tiring and stressful. . Last mile at 10k race pace and I was utterly puffing on the home straight. . Might try out a speed session Weds/Thurs to get myself ready for Luton 10k . http://www.virginmoneygiving.com/team/HooliganHouse . #garmin  #strava  #motivation  #accountability  #weightloss  #cleaneating  #workout  #fitspiration  #fitfam  #leanin15  #athletesunfiltered  #foodisfuel  #caloriedeficit  #myfitnesspal  #obesetobeast  #foodporn  #fitnessporn  #macrocounting  #hiit  #weightlifting  #runnersworld  #running  #iifym  #runchat  #fitspo 
Here comes some truth bombs - the sustainable life that these fitness gurus preach to us millions is BULLSHIT!
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Joe wicks @the Bodycoach is obviously loseing the battle of constant fake life he is living and showing us with his Instagram posts!
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No wonder heโ€™s eating chocolate I would be eating chocolate if I had to eat the overnight oats everyday of my life.
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Pull your head out of your arse people and build yourself a sustainable life through educating yourself about nutrition!
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#weightloss #itsalllies #food #starvation #diet #thedietingtruth #truth #education #weightloss #weightlossjourney #weightwatchers #weight #eat #eattoomuch #calories #lies #fat #leanin15
Here comes some truth bombs - the sustainable life that these fitness gurus preach to us millions is BULLSHIT! - Joe wicks @the Bodycoach is obviously loseing the battle of constant fake life he is living and showing us with his Instagram posts! - No wonder heโ€™s eating chocolate I would be eating chocolate if I had to eat the overnight oats everyday of my life. - Pull your head out of your arse people and build yourself a sustainable life through educating yourself about nutrition! - - - - #weightloss  #itsalllies  #food  #starvation  #diet  #thedietingtruth  #truth  #education  #weightloss  #weightlossjourney  #weightwatchers  #weight  #eat  #eattoomuch  #calories  #lies  #fat  #leanin15 
@raw1980 hitting some Face Pulls!
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She has made some amazing progress since working with me.
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A nearly fully recovered Diastasis Recti and more confidence ๐Ÿ’ช๐Ÿผ
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Weโ€™ll gradually build in more and more exercise variety but there is no stopping her now ๐Ÿ‘๐Ÿผ
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#health #gillingham #slimmingworlduk #fitfam #weightwatchers #gym #train #training #healthy #medway #healthychoices #carbs #kent #slimmingworld #lifestyle #diet #leanin15 #cleaneating #eatclean #exercise #personaltrainer #rainham
@raw1980 hitting some Face Pulls! - She has made some amazing progress since working with me. - A nearly fully recovered Diastasis Recti and more confidence ๐Ÿ’ช๐Ÿผ - Weโ€™ll gradually build in more and more exercise variety but there is no stopping her now ๐Ÿ‘๐Ÿผ - #health  #gillingham  #slimmingworlduk  #fitfam  #weightwatchers  #gym  #train  #training  #healthy  #medway  #healthychoices  #carbs  #kent  #slimmingworld  #lifestyle  #diet  #leanin15  #cleaneating  #eatclean  #exercise  #personaltrainer  #rainham 
๐ŸŽ๐Ÿ‰My FREE 21 Day Smoothie Challenge is well under way but there's still time to join since you can start whenever you like and have access to me in our dedicated support group and on email!๐ŸŽ“
๐Ÿ‘†LINK IN MY BIO TO SIGN UP๐Ÿ‘†
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#run #workout #homegym #weightlossjourney #bbgcommunity #weightloss #slimmingworld #vegan #happy #nutrition #life #bbg #thekaylamovement #food #calories #gym #cleaneating #leanin15 #kaylaitsines #lifestyle #mealprep #weightwatchers #health #transformation #health #healthy #fitness #workout #nutrition #fitfam
๐ŸŽ๐Ÿ‰My FREE 21 Day Smoothie Challenge is well under way but there's still time to join since you can start whenever you like and have access to me in our dedicated support group and on email!๐ŸŽ“ ๐Ÿ‘†LINK IN MY BIO TO SIGN UP๐Ÿ‘† . . #run  #workout  #homegym  #weightlossjourney  #bbgcommunity  #weightloss  #slimmingworld  #vegan  #happy  #nutrition  #life  #bbg  #thekaylamovement  #food  #calories  #gym  #cleaneating  #leanin15  #kaylaitsines  #lifestyle  #mealprep  #weightwatchers  #health  #transformation  #health  #healthy  #fitness  #workout  #nutrition  #fitfam 
Quick snack in between October box photos! Boxes were dispatched today & should be with you soon ๐Ÿ‘Œ
Quick snack in between October box photos! Boxes were dispatched today & should be with you soon ๐Ÿ‘Œ
On Mondays we train che. . . . .legs. So, I did front squats (pyramid sets) then another form of squat where you sit further back (I don't know the name shhh) to engage the hammies more, walking lunges, hip thrusters and leg curls. Seeing some serious growth in my legs now and they are starting to take shape nicely. โ–ช
#me #fitnessfirst #fitfam #ukfitfam #fitspo #legs #frontsquats #squats #guyswholift #gym #mondaymotivation #health #feelgood #therapy #allblackeverything #nike #nikepro #vgang #vegan #veggie #plantbased #London #weightlifting #leanin15 #fenix3
On Mondays we train che. . . . .legs. So, I did front squats (pyramid sets) then another form of squat where you sit further back (I don't know the name shhh) to engage the hammies more, walking lunges, hip thrusters and leg curls. Seeing some serious growth in my legs now and they are starting to take shape nicely. โ–ช #me  #fitnessfirst  #fitfam  #ukfitfam  #fitspo  #legs  #frontsquats  #squats  #guyswholift  #gym  #mondaymotivation  #health  #feelgood  #therapy  #allblackeverything  #nike  #nikepro  #vgang  #vegan  #veggie  #plantbased  #London  #weightlifting  #leanin15  #fenix3 
Today I completed a incline walk as I canโ€™t do weights for next few days๐Ÿ˜ข๐Ÿ˜ฉ I started my cut today which has been a little bit of a struggle cutting my carbs down and increasing my protein๐Ÿท๐Ÿฉ
Today I completed a incline walk as I canโ€™t do weights for next few days๐Ÿ˜ข๐Ÿ˜ฉ I started my cut today which has been a little bit of a struggle cutting my carbs down and increasing my protein๐Ÿท๐Ÿฉ
Double trouble ๐Ÿ‘ฏ Today I wanna talk about rest (oh the irony after probably the hardest spin I have ever done). I have been feeling sooooooo tired recently but pushed on through thinking it was just the effects of SAD ๐Ÿ˜” but after having Friday off the gym, a fun weekend and an early night I felt bright as a button today! So remember, you canโ€™t run a car on an empty tank, something I need to remember myself, you need to take time for yourself more than just in gym clothes ๐Ÿ
Double trouble ๐Ÿ‘ฏ Today I wanna talk about rest (oh the irony after probably the hardest spin I have ever done). I have been feeling sooooooo tired recently but pushed on through thinking it was just the effects of SAD ๐Ÿ˜” but after having Friday off the gym, a fun weekend and an early night I felt bright as a button today! So remember, you canโ€™t run a car on an empty tank, something I need to remember myself, you need to take time for yourself more than just in gym clothes ๐Ÿ
Baileys bunch @sivim @stevemacdonald @arooshn @adecorell ๐Ÿ’—
Baileys bunch @sivim @stevemacdonald @arooshn @adecorell ๐Ÿ’—
Never miss a Monday! Smashed it today, despite not really feeling it earlier and nearly bailing on the gym! ๐Ÿ’ช๐Ÿป #leanin15 #leanin17 #instahealth #leanjourney #motivation #fitness #girlswholift #fitbit #cardio #hiit #weights #weightlifting #gains #workout #abs #fullbody #focus #trainingday #girlgains #fit #fitwomen #pt #gains #workout #spinclass #spinning #gym #bodycoachgraduate #teamrhfitness #rhfitness #toiletselfie #basic
Never miss a Monday! Smashed it today, despite not really feeling it earlier and nearly bailing on the gym! ๐Ÿ’ช๐Ÿป #leanin15  #leanin17  #instahealth  #leanjourney  #motivation  #fitness  #girlswholift  #fitbit  #cardio  #hiit  #weights  #weightlifting  #gains  #workout  #abs  #fullbody  #focus  #trainingday  #girlgains  #fit  #fitwomen  #pt  #gains  #workout  #spinclass  #spinning  #gym  #bodycoachgraduate  #teamrhfitness  #rhfitness  #toiletselfie  #basic 
When your girl goes from fit to FIT!!!! ๐Ÿ˜œ
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The body transformation package, healthy eating and exercise showing us insane results ๐ŸŒฟ๐Ÿ™†๐Ÿผโค๏ธ
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#LoveYourBody #ProcessingOrdersNow ๐Ÿ“ค
When your girl goes from fit to FIT!!!! ๐Ÿ˜œ . . The body transformation package, healthy eating and exercise showing us insane results ๐ŸŒฟ๐Ÿ™†๐Ÿผโค๏ธ . . #LoveYourBody  #ProcessingOrdersNow  ๐Ÿ“ค
Last nights leftover stuffed chicken breast warmed through & on a bed of broccoli & spinach with chilli & pepper. A great high protein, low carb & good fats meal! Closely followed by lots of peanut m&mโ€™s... essential fats & protein ๐Ÿ™ˆ๐Ÿ™„ #Fit #Fitness #Fitspo #FitGirl #Health #HealthyFood #Bacon #Chicken #Spicy #Superfood #Protein #LowFat #FatBurn #FoodInspo #FoodPorn #HIIT #Workout #Motivation #Definition #Tone #Lean #Strong #Peanut #Chocolate #Superfood #Nutrition #Exercise #LeanIn15 #FoodBlogger #Foodie ๐Ÿ˜‹๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘
Last nights leftover stuffed chicken breast warmed through & on a bed of broccoli & spinach with chilli & pepper. A great high protein, low carb & good fats meal! Closely followed by lots of peanut m&mโ€™s... essential fats & protein ๐Ÿ™ˆ๐Ÿ™„ #Fit  #Fitness  #Fitspo  #FitGirl  #Health  #HealthyFood  #Bacon  #Chicken  #Spicy  #Superfood  #Protein  #LowFat  #FatBurn  #FoodInspo  #FoodPorn  #HIIT  #Workout  #Motivation  #Definition  #Tone  #Lean  #Strong  #Peanut  #Chocolate  #Superfood  #Nutrition  #Exercise  #LeanIn15  #FoodBlogger  #Foodie  ๐Ÿ˜‹๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘
So .... just made @thebodycoach low carb cheesy chorizo, chicken and spinach for tea and ate it .... and it is like 1000 calories when I put it into @myfitnesspal ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ #heartattack ... does any other #bbggirls count calories???? And should I not worry about them if Iโ€™m doing #bbg? #bbghelp #bbgadvice #bbgcommunity ?? ๐Ÿ’•
So .... just made @thebodycoach low carb cheesy chorizo, chicken and spinach for tea and ate it .... and it is like 1000 calories when I put it into @myfitnesspal ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ #heartattack  ... does any other #bbggirls  count calories???? And should I not worry about them if Iโ€™m doing #bbg ? #bbghelp  #bbgadvice  #bbgcommunity  ?? ๐Ÿ’•
Well legs got me good ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ definitely needed that workout after today!! #bbgweek2 #bbglegs #sweatybetty
Well legs got me good ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ definitely needed that workout after today!! #bbgweek2  #bbglegs  #sweatybetty 
We all become very clever at hiding behind a facade ๐Ÿƒโค๐Ÿƒ Trying desperately to convince ourselves that things are okay - hiding from the truth - and living a life that doesn't reflect who we really are ๐Ÿƒโค๐Ÿƒ We learn to accept things for what they are rather than trying to build the life we truly want๐Ÿƒโค๐Ÿƒ We hide from our emotions and become frightened to tell others our true feelings ๐Ÿƒโค๐Ÿƒ You need to lose that fear - You can only really progress in life if you are firstly honest and open with yourself ๐Ÿƒโค๐Ÿƒ Facing your reality can be hard at first but it will allow you to close the doors on your past and prepare you for a bright new future ๐Ÿƒโค๐Ÿƒ #newbeginnings #newlife #newfriends #newhope #newopportunities #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #scottishslimmers #slimfast #bbg #kaylaitsines #weightloss #fatlossjourney
We all become very clever at hiding behind a facade ๐Ÿƒโค๐Ÿƒ Trying desperately to convince ourselves that things are okay - hiding from the truth - and living a life that doesn't reflect who we really are ๐Ÿƒโค๐Ÿƒ We learn to accept things for what they are rather than trying to build the life we truly want๐Ÿƒโค๐Ÿƒ We hide from our emotions and become frightened to tell others our true feelings ๐Ÿƒโค๐Ÿƒ You need to lose that fear - You can only really progress in life if you are firstly honest and open with yourself ๐Ÿƒโค๐Ÿƒ Facing your reality can be hard at first but it will allow you to close the doors on your past and prepare you for a bright new future ๐Ÿƒโค๐Ÿƒ #newbeginnings  #newlife  #newfriends  #newhope  #newopportunities  #90daysssgraduate  #90daysssplan  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #slimmingworld  #weightwatchers  #scottishslimmers  #slimfast  #bbg  #kaylaitsines  #weightloss  #fatlossjourney 
Tonight I made the most of the winter evening lighting and I managed to reveal some of my long lost abs ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ!! Iโ€™ve had a very indulgent weekend and me and @will_i_slip have spent lots of time seeing friends and family and enjoying really tasty foods ๐Ÿค—๐Ÿค—!! Sometimes you can feel guilty for the foods that you have indulged on but the best way to see it is an opportunity to burn of all of those excess calories and naughty treats you have eaten and set yourself some new goals for the new week๐Ÿ“„!!! Remember Rome wasnโ€™t built in a day and neither is a strong body, sometimes you need small rest periods to fight back stronger than ever ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰!! What are your goals for this week girls? ๐Ÿ’—๐Ÿ’—๐Ÿ’— Ps I need to clean my mirror ๐Ÿค“
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains  #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest #ibiza #ushuaia
Tonight I made the most of the winter evening lighting and I managed to reveal some of my long lost abs ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ!! Iโ€™ve had a very indulgent weekend and me and @will_i_slip have spent lots of time seeing friends and family and enjoying really tasty foods ๐Ÿค—๐Ÿค—!! Sometimes you can feel guilty for the foods that you have indulged on but the best way to see it is an opportunity to burn of all of those excess calories and naughty treats you have eaten and set yourself some new goals for the new week๐Ÿ“„!!! Remember Rome wasnโ€™t built in a day and neither is a strong body, sometimes you need small rest periods to fight back stronger than ever ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰!! What are your goals for this week girls? ๐Ÿ’—๐Ÿ’—๐Ÿ’— Ps I need to clean my mirror ๐Ÿค“ . . . #fitfam  #fitspo  #eatclean  #cleaneating  #leanin15  #girlswithmuscle  #getoutandsweat  #protein  #bikini  #quote  #celebrate  #love  #abs  #l4l  #booty  #gains  #workout  #progressphoto  #athleisure  #shesquats  #squats  #girlswholift  #quote  #qotd  #womensbest  #ibiza  #ushuaia 
Post bootcamp diner catching up with an old colleague. Veggie tortellini with ricotta and spinach plus a glass of while... feels like Friday here!
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#bbgcommunity #kaylasarmy #myjourney #healthymeals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #ministrydoesfitness #bestsbootcamp #hiit #cardio #bootcamp #refuelmeal #mondaynight
Tonight's emergency dinner because I forgot to get my chicken out the freezer! Tesco chicken & mushroom with veg.... pretty boring but tasty .
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#macros #macrotracking #protein #iifymgirls #leanin15 #fitspo #fitinspo #bodycoach #iifym #fit #fitfam #fitfamuk #motivation #girlswholift #transformation #weightlosstransformation #fitness #bgjtl #fitfam #fitfamuk #motivation #girlswholift #fat2fit #fattofit #liftlikeagirl #fatburn
| #CHEFSAZ dun good tonight if I do say so myself ๐Ÿ˜ฉ๐Ÿ˜
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FIBRE ๐ŸŒพ Iโ€™ve been on a mission to hit 30g of fibre/ day (at least), a thing Iโ€™ve always struggled with until I started adding more veggies. VEGGIES ARE MY JAM ๐Ÿค˜๐ŸฝI canโ€™t even believe Iโ€™m saying this but I used to HATE vegetables with a passion until I became a seasoning G โœŒ๐Ÿฝwith some help from @thegymchef of course ๐Ÿ˜œ.
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DINNA IS SERVED๐Ÿ“Š:
- Carbs 40g
- Fats 11g
- Protein 46g - Fibre 19g
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RECIPE ๐Ÿ‘…: (step by step๐Ÿ‘‰๐Ÿฝwatch story)
- Spinach & goats cheese stuffed @musclefooduk chicken breast & wrapped with parmaham - Sautรฉed red onions, tomato, red pepper, baby corn, peas, sweet corn, aubergine, red kidney beans on a bed of spinach and rocket - Sprinkled Parmesan โ€ข
Bon Appรฉtit ๐Ÿ’› .
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#musclefood #stuffedchicken #chickenrecipe #dinnerrecipe #thegymchef #seasoning #garlic #parmaham #roastedchicken #spinach #rocket #sauteedvegetables #rootvegetables #aubergine #babycorn #sweetcorn #cheese #iifmm #leanin15
| #CHEFSAZ  dun good tonight if I do say so myself ๐Ÿ˜ฉ๐Ÿ˜ . FIBRE ๐ŸŒพ Iโ€™ve been on a mission to hit 30g of fibre/ day (at least), a thing Iโ€™ve always struggled with until I started adding more veggies. VEGGIES ARE MY JAM ๐Ÿค˜๐ŸฝI canโ€™t even believe Iโ€™m saying this but I used to HATE vegetables with a passion until I became a seasoning G โœŒ๐Ÿฝwith some help from @thegymchef of course ๐Ÿ˜œ. . DINNA IS SERVED๐Ÿ“Š: - Carbs 40g - Fats 11g - Protein 46g - Fibre 19g โ€ข RECIPE ๐Ÿ‘…: (step by step๐Ÿ‘‰๐Ÿฝwatch story) - Spinach & goats cheese stuffed @musclefooduk chicken breast & wrapped with parmaham - Sautรฉed red onions, tomato, red pepper, baby corn, peas, sweet corn, aubergine, red kidney beans on a bed of spinach and rocket - Sprinkled Parmesan โ€ข Bon Appรฉtit ๐Ÿ’› . . . #musclefood  #stuffedchicken  #chickenrecipe  #dinnerrecipe  #thegymchef  #seasoning  #garlic  #parmaham  #roastedchicken  #spinach  #rocket  #sauteedvegetables  #rootvegetables  #aubergine  #babycorn  #sweetcorn  #cheese  #iifmm  #leanin15 
Tea time goals thanks to @thebodycoach bruschetta chicken... the g&t is a little added extra ๐Ÿ™Š #leanin15
Tea time goals thanks to @thebodycoach bruschetta chicken... the g&t is a little added extra ๐Ÿ™Š #leanin15 
This was like a bounty!! ๐Ÿ˜๐Ÿ‘Œ๐Ÿป
Snack and #thewalkingdead ... good end to a Monday night!
This was like a bounty!! ๐Ÿ˜๐Ÿ‘Œ๐Ÿป Snack and #thewalkingdead  ... good end to a Monday night!
Spent my Sunday making pie and crumble. Winter is definitely arriving. #chickenpie #leanin15 #crumble #appleandblackberrycrumble #tanyabakes #joewikes #igers #baking #photooftheday #foodporn
Love the new veggie range from @marksandspencer picked up these vegan chickpea and sweetcorn burgers, definitely recommend #vegandinner #veganburger #marksandspencer ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ
Love the new veggie range from @marksandspencer picked up these vegan chickpea and sweetcorn burgers, definitely recommend #vegandinner  #veganburger  #marksandspencer  ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ
Skin Care โ€” argh!! A no makeup selfie!! We all know Skin Care is crucial however for the past year I have managed to control my break outs by not using any skin care at all!! Yes thatโ€™s right.. just cold water... (SIN!) thatโ€™s not all.. I realised that dairy ๐Ÿฅ› was a major cause of my bad skin (almond milk I love you!).. I still to this day have dark spots from scaring only from a horrible break out prior to my skin care change. So at this point I know as a fully qualified beauty therapist that I โ€œshouldโ€ be taking more care of my now ageing skin. Today I change for a few weeks to @aureliaskincare .. cleanse, revitalise and glow serum and day/night moisturiser.. lets see what happens.. come back soon!!
#fitfam #ukfitfam #fitfamuk #fitnessgirl #fitnessblogger #blogger #blog #skincareblogger #skincareblog #skincare #beauty #mua #kaylaitsines #leanin15 #weights #bikinifitness #gym #goals #motivation #tips #skincaretips
Skin Care โ€” argh!! A no makeup selfie!! We all know Skin Care is crucial however for the past year I have managed to control my break outs by not using any skin care at all!! Yes thatโ€™s right.. just cold water... (SIN!) thatโ€™s not all.. I realised that dairy ๐Ÿฅ› was a major cause of my bad skin (almond milk I love you!).. I still to this day have dark spots from scaring only from a horrible break out prior to my skin care change. So at this point I know as a fully qualified beauty therapist that I โ€œshouldโ€ be taking more care of my now ageing skin. Today I change for a few weeks to @aureliaskincare .. cleanse, revitalise and glow serum and day/night moisturiser.. lets see what happens.. come back soon!! #fitfam  #ukfitfam  #fitfamuk  #fitnessgirl  #fitnessblogger  #blogger  #blog  #skincareblogger  #skincareblog  #skincare  #beauty  #mua  #kaylaitsines  #leanin15  #weights  #bikinifitness  #gym  #goals  #motivation  #tips  #skincaretips 
Cause itโ€™s cold outside โ„๏ธ, I thought Iโ€™d get inspired from Lean in 15โ€™s chicken and leek pie and make this little beauty ๐Ÿ™Œ๐Ÿผ #fit #instafit #batchcooking #fitness #nutrition #weightmanagement #lookgoodfeelgood #backontrack #foodprep #follome #like #like4like #likeforlike #recipe #recipes #recipeideas #foodie #foodaddict #lunch #breakfast #brunch#dinneridea #foodporn #instafood #fitfam #leanin15 #joewicks #thebodycoach #chicken #winteriscoming
Cause itโ€™s cold outside โ„๏ธ, I thought Iโ€™d get inspired from Lean in 15โ€™s chicken and leek pie and make this little beauty ๐Ÿ™Œ๐Ÿผ #fit  #instafit  #batchcooking  #fitness  #nutrition  #weightmanagement  #lookgoodfeelgood  #backontrack  #foodprep  #follome  #like  #like4like  #likeforlike  #recipe  #recipes  #recipeideas  #foodie  #foodaddict  #lunch  #breakfast  #brunch #dinneridea  #foodporn  #instafood  #fitfam  #leanin15  #joewicks  #thebodycoach  #chicken  #winteriscoming 
Honey and soy baked salmon fillet on shredding romaine lettuce, spinach, baby plum tomatoes and fresh mango. Served with coleslaw and finished with a sprouting lentil mix.
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471kcal 18c/29f/35p
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Have a look at my website and subscribe to my free mailing list via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.
Honey and soy baked salmon fillet on shredding romaine lettuce, spinach, baby plum tomatoes and fresh mango. Served with coleslaw and finished with a sprouting lentil mix. - 471kcal 18c/29f/35p - Have a look at my website and subscribe to my free mailing list via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.
might have slightly overdone the tortilla chips ๐Ÿ™ˆ roasted veg couscous, spinach, roasted chickpeas, super greens and tortilla chips made from a sweet potato wrap!
might have slightly overdone the tortilla chips ๐Ÿ™ˆ roasted veg couscous, spinach, roasted chickpeas, super greens and tortilla chips made from a sweet potato wrap!
Soz for the nakedness but you can tell it was leg day yesterday by that thigh ๐Ÿ˜‚ killer workout from @lisafiitt plan! Today was a struggle especially the stairmaster ๐Ÿ˜ก #lovehaterelationship #legday #stronglegs
Soz for the nakedness but you can tell it was leg day yesterday by that thigh ๐Ÿ˜‚ killer workout from @lisafiitt plan! Today was a struggle especially the stairmaster ๐Ÿ˜ก #lovehaterelationship  #legday  #stronglegs 
Easy peasy Paella, rice overload tonight :) #leanin15
Easy peasy Paella, rice overload tonight :) #leanin15 
If only this looked as amazing as it tasted! A mix between @thebodycoach and @jamieoliver, perfect! 
Spinach pici pasta with creamy pesto Chicken. 
#joewicks #leanin15 #thebodycoach #gym #abs #lean #rippedย  #fitness #healthy #healthyfood #lifestyle #happy #maketime #foodprep #cheeselover #highprotein #lowcarb #highcarb #loveroffatsย  #results #transformation #28days #4weeks #hiit #hiitworkout #gvt #pyramidtraining
MONDAY DINNER โ€ข comfort needed after a busy day! Slow cooked pulled ham in @fanta zero for 10 hours - amazing! Eggs, baked beans and homemade chips with @jdseasonings ๐Ÿ˜ also tried the @slimmingworld chip shop curry sauce which was so good I thought I was being naughty! #swchipshopcurrysauce #swchips #jdseasonings #slimmingworld #sw #swonline #swonlinemember #swmafia #swblogger #swinsta #swlife #swmeal #slim #letsdothis #weightloss #leanjourney #foodoptimising #goodbyebeerbelly #leanmachine #healthy #instafit #thebodycoach #leanin15 #instafood #fitspo #journey #eatcleangetlean #eatclean #fooddiary #weightlossjourney
MONDAY DINNER โ€ข comfort needed after a busy day! Slow cooked pulled ham in @fanta zero for 10 hours - amazing! Eggs, baked beans and homemade chips with @jdseasonings ๐Ÿ˜ also tried the @slimmingworld chip shop curry sauce which was so good I thought I was being naughty! #swchipshopcurrysauce  #swchips  #jdseasonings  #slimmingworld  #sw  #swonline  #swonlinemember  #swmafia  #swblogger  #swinsta  #swlife  #swmeal  #slim  #letsdothis  #weightloss  #leanjourney  #foodoptimising  #goodbyebeerbelly  #leanmachine  #healthy  #instafit  #thebodycoach  #leanin15  #instafood  #fitspo  #journey  #eatcleangetlean  #eatclean  #fooddiary  #weightlossjourney 
DINNER TONIGHT! ๐Ÿฝ๐ŸŸ @marksandspencer Homemade Fish and Chips made by @alixrollo 
Along with a cheeky can of @magnersuk ๐Ÿ๐Ÿ๐Ÿบ๐Ÿบ #fish #dinner # #veg #protein #musclefood #foodgoals #marksandspencer #tesco #Foodprep #lean #leanin15 #fitness #healthy #healthyfood #healthyeating #foodpic #foodporn #foodstagram #foodgoals #foodpassion #eatme #fitfood #musclefood #goodfood #cheflife #cooking #cleaneating #glutenfree #drink #cider
DINNER TONIGHT! ๐Ÿฝ๐ŸŸ @marksandspencer Homemade Fish and Chips made by @alixrollo Along with a cheeky can of @magnersuk ๐Ÿ๐Ÿ๐Ÿบ๐Ÿบ #fish  #dinner  # #veg  #protein  #musclefood  #foodgoals  #marksandspencer  #tesco  #Foodprep  #lean  #leanin15  #fitness  #healthy  #healthyfood  #healthyeating  #foodpic  #foodporn  #foodstagram  #foodgoals  #foodpassion  #eatme  #fitfood  #musclefood  #goodfood  #cheflife  #cooking  #cleaneating  #glutenfree  #drink  #cider