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opting for a cod tagliatelle was a big step when you donโ€™t eat fish.. ๐Ÿคข but so worth it.. ๐Ÿ ๐Ÿ
#joewicks #leanin15 #crossfit
opting for a cod tagliatelle was a big step when you donโ€™t eat fish.. ๐Ÿคข but so worth it.. ๐Ÿ ๐Ÿ #joewicks  #leanin15  #crossfit 
C1 D8 woohooo into week 2 at 100% on plan so far. Feeling positive and motivated - up at stupid o clock to workout! Hereโ€™s to another great week! #90daysss #90daysssplan #90dayssscycle1 #90daysssgraduate #thebodycoach #leanin15 #90daysssnewplan #joewicks
First attempt at making ZOATS was a success!!โœ… for those of you who don't know what zoats are (because I didn't until the other day!!!) it's basically a mixture of courgette(zucchini) and oats with different things, people make it in different ways but the one I made today contained โ€ข 40g Oats โ€ข 1/2 courgette-grated โ€ข milk โ€ข bit of protein powder โ€ข and an egg white. Sounds like it would be absolutely VILE but it just works! You can't taste the courgette at all! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ the inspiration๐Ÿ˜ป  #zoats #fitness #fit #health #healthy #gym #workout #Abs #glutes #fitfam #bbg #cardio #fitspo #instafit #gains #girlgains #muscle #strength #followme #fatloss #transformation #motivation #cleaneating #eatclean #leanin15 #healthyfood #healthyeating
First attempt at making ZOATS was a success!!โœ… for those of you who don't know what zoats are (because I didn't until the other day!!!) it's basically a mixture of courgette(zucchini) and oats with different things, people make it in different ways but the one I made today contained โ€ข 40g Oats โ€ข 1/2 courgette-grated โ€ข milk โ€ข bit of protein powder โ€ข and an egg white. Sounds like it would be absolutely VILE but it just works! You can't taste the courgette at all! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ the inspiration๐Ÿ˜ป #zoats  #fitness  #fit  #health  #healthy  #gym  #workout  #Abs  #glutes  #fitfam  #bbg  #cardio  #fitspo  #instafit  #gains  #girlgains  #muscle  #strength  #followme  #fatloss  #transformation  #motivation  #cleaneating  #eatclean  #leanin15  #healthyfood  #healthyeating 
Chicken and rice stuffed peppers ๐Ÿ˜๐Ÿ˜ #leanin15 #foodie #recipes #health #nutrition
Click on the link in my bio to pre-order my brand new Lean In 15 workout DVD ๐Ÿ˜Š๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #leanin15
Click on the link in my bio to pre-order my brand new Lean In 15 workout DVD ๐Ÿ˜Š๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #leanin15 
Upper body day!! This covers the whoole upper body but you're of course welcome to add your own exercises to it to incorporate more muscle isolation ๐Ÿค— but if you do the complete sets the exercises are pretty killer themselves ๐Ÿ’ช
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โ˜€Seated Rows - (8+6+6) ร— 5, increase your weight whenever you switch to 6 reps, try to keep your back completely vertical to the floor during these! If you arch your back you have risk of invoking and injury and that's no bueno ๐Ÿ‘
โ˜€DB Bench Press (10+10+10) ร— 5, since you're doing like multiple sets within sets, you might want to use a lighter weight than usual to make sure you can keep the correct form the whole time ๐ŸŒž
โ˜€Lateral Pull Downs (10+8+6) ร— 5, increase your weight as the reps go down! Having your arms closer together on the bar I've found works your lats a bit more whereas having your arms farther apart (for me at least) worked my chest more ๐Ÿค—
โ˜€Standing bicep curls (8+6+6) ร— 5, these are good with a lightweight barbell or dumbells it doesn't matter too much ๐Ÿค— increase weight as reps go down ๐Ÿ‘
โ˜€Tricep Pushdowns (10+10+10) ร— 5, make sure to hold it at the bottom and flex your triceps to reeeally work them! And try to stay standing completely straight, activating your core! (Something I obv need to work on lol)
โ˜€Barbell Seated Shoulder Press (10+8+6) ร— 5, I did these first but forget to record them, but I still did them nonetheless! Working shoulders is one of my favorite things to do .
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 try to do ab exercises before every workout to make sure that my core will be awake and activated during every exercise and to also make sure my form is correct and done well, and I didn't do any before this workout so obv my form is a bit sketchy on a few of the exercises ๐ŸŒž but I'm so grateful for these videos because I didn't realize it until I watched myself doing them!! Having a strong core is super important, so don't skip it! Photo creds: @in_the_moment_23 #fitness #fit #fitgirl #gymshark #muscle #gains #weights #weightlifting #health #healthy #healthylife #gym #workout #abs #glutes #girlswholift #cardio #squats #bodybuilding #fitspo #instafit #girlgains #strength #motivation #selflove #booty #leanin15 #wearphysiq #teamphysiq
Upper body day!! This covers the whoole upper body but you're of course welcome to add your own exercises to it to incorporate more muscle isolation ๐Ÿค— but if you do the complete sets the exercises are pretty killer themselves ๐Ÿ’ช . โ˜€Seated Rows - (8+6+6) ร— 5, increase your weight whenever you switch to 6 reps, try to keep your back completely vertical to the floor during these! If you arch your back you have risk of invoking and injury and that's no bueno ๐Ÿ‘ โ˜€DB Bench Press (10+10+10) ร— 5, since you're doing like multiple sets within sets, you might want to use a lighter weight than usual to make sure you can keep the correct form the whole time ๐ŸŒž โ˜€Lateral Pull Downs (10+8+6) ร— 5, increase your weight as the reps go down! Having your arms closer together on the bar I've found works your lats a bit more whereas having your arms farther apart (for me at least) worked my chest more ๐Ÿค— โ˜€Standing bicep curls (8+6+6) ร— 5, these are good with a lightweight barbell or dumbells it doesn't matter too much ๐Ÿค— increase weight as reps go down ๐Ÿ‘ โ˜€Tricep Pushdowns (10+10+10) ร— 5, make sure to hold it at the bottom and flex your triceps to reeeally work them! And try to stay standing completely straight, activating your core! (Something I obv need to work on lol) โ˜€Barbell Seated Shoulder Press (10+8+6) ร— 5, I did these first but forget to record them, but I still did them nonetheless! Working shoulders is one of my favorite things to do . . try to do ab exercises before every workout to make sure that my core will be awake and activated during every exercise and to also make sure my form is correct and done well, and I didn't do any before this workout so obv my form is a bit sketchy on a few of the exercises ๐ŸŒž but I'm so grateful for these videos because I didn't realize it until I watched myself doing them!! Having a strong core is super important, so don't skip it! Photo creds: @in_the_moment_23 #fitness  #fit  #fitgirl  #gymshark  #muscle  #gains  #weights  #weightlifting  #health  #healthy  #healthylife  #gym  #workout  #abs  #glutes  #girlswholift  #cardio  #squats  #bodybuilding  #fitspo  #instafit  #girlgains  #strength  #motivation  #selflove  #booty  #leanin15  #wearphysiq  #teamphysiq 
Dinner tonight was tumeric chicken with a satay sauce, just what I needed after my naughty lunch ๐Ÿ‘Œ๐Ÿผ @thebodycoach #whatsonmyplate #leanin15 #tumericchicken #whatiatefordinner #balance #slowprogress #weightlossjourney #fattofitjourney
How was your day on a scale of 1 to 10? ๐Ÿคญโ˜€๏ธ
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Iโ€™d say mine was a solid 7. I spent the first half of the day filming and cramping like a MF, then got excited thinking today was National Snowboard Day. Now that I realize itโ€™s not, I feel silly posting this pic of me holding a snowskate but hey this is a lot more fun than your plain old mirror selfie. In case you donโ€™t know what a snowskate is - peep my story to watch me eat ๐Ÿ’ฉ. One of my goals is to learn ANYYYY trick on this thing. ๐Ÿ‘‡๐Ÿ‘‡comment below if you wanna see more vids of my progress!
How was your day on a scale of 1 to 10? ๐Ÿคญโ˜€๏ธ . Iโ€™d say mine was a solid 7. I spent the first half of the day filming and cramping like a MF, then got excited thinking today was National Snowboard Day. Now that I realize itโ€™s not, I feel silly posting this pic of me holding a snowskate but hey this is a lot more fun than your plain old mirror selfie. In case you donโ€™t know what a snowskate is - peep my story to watch me eat ๐Ÿ’ฉ. One of my goals is to learn ANYYYY trick on this thing. ๐Ÿ‘‡๐Ÿ‘‡comment below if you wanna see more vids of my progress!
I've had an injury on my back and all the eating of December ๐Ÿท don't stopped me, now I'm ready to be like a top model ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‘
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Alguien volviรณ al ejercicio despuรฉs de la engordadera de Diciembre ๐Ÿท y una lesiรณn en la espalda. A marcar los cuadritos para jugar gato ๐Ÿˆš en la pancita este 2018 ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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#hiit #fitness #fit #fitnesslife #tabata #crossfit #bodyweight #bodytransformation #beard #model #latin # #barba #guapo #mexico #ejercicio #workout #crockfit #leanin15
I've had an injury on my back and all the eating of December ๐Ÿท don't stopped me, now I'm ready to be like a top model ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‘ . . Alguien volviรณ al ejercicio despuรฉs de la engordadera de Diciembre ๐Ÿท y una lesiรณn en la espalda. A marcar los cuadritos para jugar gato ๐Ÿˆš en la pancita este 2018 ๐Ÿคท๐Ÿปโ€โ™‚๏ธ . . . . . . . #hiit  #fitness  #fit  #fitnesslife  #tabata  #crossfit  #bodyweight  #bodytransformation  #beard  #model  #latin  # #barba  #guapo  #mexico  #ejercicio  #workout  #crockfit  #leanin15 
my first successful night at gym followed with one of @thebodycoach yummy lean recipes: big fat greek salad ๐Ÿ’ช๐Ÿผ๐Ÿฅ— #leanin15 /cooking credit mostly goes to @heapy0175 though...
my first successful night at gym followed with one of @thebodycoach yummy lean recipes: big fat greek salad ๐Ÿ’ช๐Ÿผ๐Ÿฅ— #leanin15  /cooking credit mostly goes to @heapy0175 though...
This weeks food prep on point! Salmon Fishcakes, Thai Turkey Mince, Chipotle Chicken and Slaw, Chicken Stir-fry and Muscle Mince #getpeachy #leanin15 #weightloss #weightlossjourney #foodporn #healthyeating #cleaneating #fitbit #fitbitaltahr #hiit #hiitworkout #reducedcarbs #refuel #macros #carbrefuel #mfp #myfitnesspal #iifym #caloriecounting #fatloss #flexibledieting #90daysss #90dayssscycle1 #cycle1
Dinner was so yummy after a back session....vegetable #ragu with #pasta topped with #chicken and #bacon.
#jamies15minutemeals #leanin15 #refuel
Lunching on... Lemon & Herb Chicken Pitta with Macho Peas and Mixed Leaf Salad 509kcal Not a huge fan of the new ingredients in the pitta, why change something that worked? #getpeachy #leanin15 #weightloss #weightlossjourney #foodporn #healthyeating #cleaneating #fitbit #fitbitaltahr #hiit #hiitworkout #reducedcarbs #refuel #macros #carbrefuel #mfp #myfitnesspal #iifym #caloriecounting #fatloss #flexibledieting #90daysss #90dayssscycle1 #cycle1
Bowling with my little Champ this morning, followed by our weekly Nandos... Peri Peri Nuts 188kcal (I didnโ€™t eat them all!) #getpeachy #leanin15 #weightloss #weightlossjourney #foodporn #healthyeating #cleaneating #fitbit #fitbitaltahr #hiit #hiitworkout #reducedcarbs #refuel #macros #carbrefuel #mfp #myfitnesspal #iifym #caloriecounting #fatloss #flexibledieting #90daysss #90dayssscycle1 #cycle1
Like right now ๐Ÿ‘‡๐Ÿฝ
Like right now ๐Ÿ‘‡๐Ÿฝ
C1 D2 - Cowboy beans for dinner after another HIIT sesh. Legs are on fire! Looking forward to tomorrow's brekkie, lunch & snacks ๐Ÿ’ช#90daysssplan #90dayplan #thebodycoach #food #fitness #nutrition #fitspo #health #fit #joewicks @thebodycoach #leanin15
@ilovecitykitchen green Thai chicken tonight. A quick meal needed and this was reallyyyy good! Only 376 cals too and full of good stuff. ๐Ÿ˜› -5lbs since Jan 2nd (post 10lbs gain since Nov ๐Ÿ˜ณ) so feeling good for getting the rest off!๐Ÿ’ช
@ilovecitykitchen green Thai chicken tonight. A quick meal needed and this was reallyyyy good! Only 376 cals too and full of good stuff. ๐Ÿ˜› -5lbs since Jan 2nd (post 10lbs gain since Nov ๐Ÿ˜ณ) so feeling good for getting the rest off!๐Ÿ’ช
@carmines901grill understands that in life you have to enjoy the sweeter things. Soon you can swipe all their delicious meals on #Neighborz! 
#bigeats #wsnc #makingroutinessocial
๐Ÿ’ฅCauliflower Mash๐Ÿ’ฅ The perfect substitute for potatoes and a fraction of the calories!๐Ÿ’ช๐Ÿผ
โ–ช๏ธFollow for tons of free video recipes! ๐ŸŽฅ
โ–ช๏ธDonโ€™t forget to check out our blog๐Ÿ“ฑ Link in the bio โฌ†๏ธ
๐Ÿ’ฅCauliflower Mash๐Ÿ’ฅ The perfect substitute for potatoes and a fraction of the calories!๐Ÿ’ช๐Ÿผ โ–ช๏ธFollow for tons of free video recipes! ๐ŸŽฅ โ–ช๏ธDonโ€™t forget to check out our blog๐Ÿ“ฑ Link in the bio โฌ†๏ธ
Post-running club dinner didnโ€™t look too appetising but was perfect to warm me up after running the snow! ๐Ÿƒโ€โ™€๏ธโ„๏ธ chorizo, chicken and butter bean stew with extra veggies and pesto ๐Ÿฅ˜  #postworkout #bbg #bbg2 #refuel #sweatwithkayla #running #run #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #balanced #slimmingworld #instafood #food #healthyeating #foodblogger #fooddiary #fitbit
Made a pretty damn good katsu curry this evening ๐Ÿ˜๐ŸŒฑ first attempt at this from the #leanin15 series and I can say Iโ€™d rather have this than a Wagas!
Made a pretty damn good katsu curry this evening ๐Ÿ˜๐ŸŒฑ first attempt at this from the #leanin15  series and I can say Iโ€™d rather have this than a Wagas!
C1 D8. Cocoa pancakes for breakfast and prawn and chorizo stir-fry for lunch at work today. One of my new faves ๐Ÿ˜—๐Ÿ‘Œ๐Ÿป #joewicks #bodycoach #leanin15 #sssplancycle1
Todayโ€™s #lunchworkout was #BBGPower #SweatChallenge Day 2, first #cardio session of the week. I selected the #HIIT option, and used my good old #buddylee #speedrope doing #intervals for 20 mins - 45s on/15s rest. #pwr #BBG #kaylaitsines #thebodycoach #90daysssgraduate #leanin15
When something tastes so good but the picture doesnโ€™t do it justice! 
@thebodycoach Korean pork fried rice recipe - - using chicken instead of pork and adding a small amount of sesame oil makes it ๐Ÿ˜‹
#thebodycoach #leanin15 #lean #food #foodie #beachbodychallenge #absbefore30 #beachbody #bodycoach #absaremadeinthekitchen
I know I need to start taking more different pictures and I promise I'll start soon I just need to buy a big mirror with this next paycheck so just bare with me ๐Ÿ˜ญ๐ŸŒž
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Some of you have dmed/commented some advice about form and similar things to me about my videos and I just want to say that I really appreciate it!! I'm always open to more suggestions to improve! Im definitely not like a professional weight lifter and I think there's always room for anyone to improve, and recording these and actually like watching myself do the exercises is giving a lot of insight to me as well for how to improve my form and technique ๐Ÿ˜Š so thank you!! .
#fitness #fit #fitgirl #gymshark #muscle #gains #weights #weightlifting #health #healthy #healthylife #gym #workout #abs #glutes #girlswholift #cardio #squats #bodybuilding #fitspo #instafit #girlgains #strength #motivation #selflove #booty #leanin15 #wearphysiq #teamphysiq
I know I need to start taking more different pictures and I promise I'll start soon I just need to buy a big mirror with this next paycheck so just bare with me ๐Ÿ˜ญ๐ŸŒž . Some of you have dmed/commented some advice about form and similar things to me about my videos and I just want to say that I really appreciate it!! I'm always open to more suggestions to improve! Im definitely not like a professional weight lifter and I think there's always room for anyone to improve, and recording these and actually like watching myself do the exercises is giving a lot of insight to me as well for how to improve my form and technique ๐Ÿ˜Š so thank you!! . #fitness  #fit  #fitgirl  #gymshark  #muscle  #gains  #weights  #weightlifting  #health  #healthy  #healthylife  #gym  #workout  #abs  #glutes  #girlswholift  #cardio  #squats  #bodybuilding  #fitspo  #instafit  #girlgains  #strength  #motivation  #selflove  #booty  #leanin15  #wearphysiq  #teamphysiq 
When #Handball training ๐Ÿคพโ€โ™‚๏ธ is replaced with a team meal... so you beast the gym before you go out ๐Ÿค™๐Ÿ’ช
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Cardio โœ…
20 exercises in 20minutes by @thebodycoach
#HIIT 40sec work - 20sec rest
Wearing my @altitudemask
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#fitstagram #fitness #fitfam #gymshark #physique #health #gymmotivation #weightlosstransformation #weightlossjourney #aesthetics #fitspiration #gym #workoutmotivation #bodybuilding #menshealth #instafit #cardio #gohardorgohome #leanin15 #fitlife #gymaddict #fatburn #fitspo #noexcuses #fitnessgoals #fit #cleaneating #beastmode
When #Handball  training ๐Ÿคพโ€โ™‚๏ธ is replaced with a team meal... so you beast the gym before you go out ๐Ÿค™๐Ÿ’ช * Cardio โœ… 20 exercises in 20minutes by @thebodycoach #HIIT  40sec work - 20sec rest Wearing my @altitudemask * * * #fitstagram  #fitness  #fitfam  #gymshark  #physique  #health  #gymmotivation  #weightlosstransformation  #weightlossjourney  #aesthetics  #fitspiration  #gym  #workoutmotivation  #bodybuilding  #menshealth  #instafit  #cardio  #gohardorgohome  #leanin15  #fitlife  #gymaddict  #fatburn  #fitspo  #noexcuses  #fitnessgoals  #fit  #cleaneating  #beastmode 
Got to love the @thebodycoach build up bagel after a #hiitworkout #leanin15
Chorizo, chicken, pine nuts and a load of salad ๐Ÿ˜‹

#leanin15 #chicken #chorizo #pinenuts #salad #tomato #joewicks #bodycoach #instafood
Guilty pleasure time watching #geordieshore ive loved this programme since it first started years ago. Feeling old im sure i used to watch this when i was pregnant with my daughters. I was shocked this morning when my partner said he would do my workout with me ๐Ÿ˜ฎ i was like who are you? Where is my boyfriend ๐Ÿ˜‚๐Ÿ˜‚ joking im loving that he is getting into fitness and starting his own journey and chatting to me about it. If he gets in better shape then me faster then me we wont be friends though lol. So he done my workout with me. Its funny doing a workout with someone else a hiit that i think is fairly easy (in that you get a breather whilst doing abs, plank ups, pike push ups its not cardio cardio cardio its a different move every time) was challenging for him. We done the pyramid weight training aswell. It was good i enjoyed doing it with someone else. Im usually on my own so made a nice change. Planning on doing a gym session on my week off with my dad to try something different and see if i have any upper body strength as i feel my arms are so weak! Dad thinks im stronger then what i think i am. I guess we will see. 
#fitness #fitmum #fitspo #fitfam #fitfamuk #resistancetraining #weighttraining #hiittraining #hiit #girlsthatlift #girlswholift #strongnotskinny #strengthtraining #strengthfeed #weightloss #fatloss #blog #blogger #weightlossblog #foodblog #healthycooking #instafood #food #fitnessjourney #leanin15
Guilty pleasure time watching #geordieshore  ive loved this programme since it first started years ago. Feeling old im sure i used to watch this when i was pregnant with my daughters. I was shocked this morning when my partner said he would do my workout with me ๐Ÿ˜ฎ i was like who are you? Where is my boyfriend ๐Ÿ˜‚๐Ÿ˜‚ joking im loving that he is getting into fitness and starting his own journey and chatting to me about it. If he gets in better shape then me faster then me we wont be friends though lol. So he done my workout with me. Its funny doing a workout with someone else a hiit that i think is fairly easy (in that you get a breather whilst doing abs, plank ups, pike push ups its not cardio cardio cardio its a different move every time) was challenging for him. We done the pyramid weight training aswell. It was good i enjoyed doing it with someone else. Im usually on my own so made a nice change. Planning on doing a gym session on my week off with my dad to try something different and see if i have any upper body strength as i feel my arms are so weak! Dad thinks im stronger then what i think i am. I guess we will see. #fitness  #fitmum  #fitspo  #fitfam  #fitfamuk  #resistancetraining  #weighttraining  #hiittraining  #hiit  #girlsthatlift  #girlswholift  #strongnotskinny  #strengthtraining  #strengthfeed  #weightloss  #fatloss  #blog  #blogger  #weightlossblog  #foodblog  #healthycooking  #instafood  #food  #fitnessjourney  #leanin15 
Tag someone who might like these low carb cheesy chicken stuffed mushrooms from #Leanin15 โ™ฅ๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐Ÿ‘๐Ÿผ with @lucybeecoconut oil ๐Ÿ˜€
Tag someone who might like these low carb cheesy chicken stuffed mushrooms from #Leanin15  โ™ฅ๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐Ÿ‘๐Ÿผ with @lucybeecoconut oil ๐Ÿ˜€
My OMG cinnamon French toast ๐Ÿ˜ So easy to make and tastes incredible๐Ÿ‘Œ๐Ÿผ#leanin15 #foodie #breakfast #brunch #thebodycoach
POST-TRAINING POTATO! โญ๏ธ simple and easy - tuna mayo (3 syns), lighter cheddar (HexA), light butter (1 syn), and plenty of salad! #jacketpotato #trustypotato #slimmingworld #sw #swonline #swonlinemember #swmafia #swblogger #swinsta #swlife #swmeal #slim #letsdothis #weightloss #leanjourney #foodoptimising #goodbyebeerbelly #leanmachine #healthy #instafit #thebodycoach #leanin15 #instafood #fitspo #journey #eatcleangetlean #eatclean #fooddiary #weightlossjourney
POST-TRAINING POTATO! โญ๏ธ simple and easy - tuna mayo (3 syns), lighter cheddar (HexA), light butter (1 syn), and plenty of salad! #jacketpotato  #trustypotato  #slimmingworld  #sw  #swonline  #swonlinemember  #swmafia  #swblogger  #swinsta  #swlife  #swmeal  #slim  #letsdothis  #weightloss  #leanjourney  #foodoptimising  #goodbyebeerbelly  #leanmachine  #healthy  #instafit  #thebodycoach  #leanin15  #instafood  #fitspo  #journey  #eatcleangetlean  #eatclean  #fooddiary  #weightlossjourney 
Amazing prawn burger today to refill me after a HIIT session, was so worth it. Living for the carbs!๐Ÿ’ช
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#leanandmean #fitnessprogress #cookingram #instafit #dailyfitness #healthylifestyle #healthychef #carbs #carbrefuel #hiit #girlswhotrain #girlswhocook #joewicks #90daysss #leanin15 #fitwomen #thebodycoach #fuelyourbody #nutrition
Super late dinner. @thebodycoach Cajun chicken & quinoa. #leanin15 #homecooking #healthycooking #healthyfood #chicken #healthyeating #littlebricklanekitchen
Day 2 of Cycle 1 complete ๐Ÿ˜Š another day full of lovely food! 
Smoothie for breakfast, chicken jalfrezi for lunch, lamb kebab for tea ๐Ÿ˜๐Ÿ˜๐Ÿ˜ delicious ๐Ÿคค. Snacks of a apple and some protein mousse! Been to @atomhealthandfitness #hotyoga this evening ๐Ÿ˜Š feeling good and getting some flexibility back after the Xmas breakโ€ข
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#leanin15 #90daysssgraduate #90dayssscycle1 #cycle1 #joewicksbodycoach #joewicks #leanlife #leanlifestyle #thebodycoach #hotyoga #atomhealthandfitness #balance #weightlossjourney #weightlossstory
Day 2 of Cycle 1 complete ๐Ÿ˜Š another day full of lovely food! Smoothie for breakfast, chicken jalfrezi for lunch, lamb kebab for tea ๐Ÿ˜๐Ÿ˜๐Ÿ˜ delicious ๐Ÿคค. Snacks of a apple and some protein mousse! Been to @atomhealthandfitness #hotyoga  this evening ๐Ÿ˜Š feeling good and getting some flexibility back after the Xmas breakโ€ข โ€ข โ€ข โ€ข โ€ข #leanin15  #90daysssgraduate  #90dayssscycle1  #cycle1  #joewicksbodycoach  #joewicks  #leanlife  #leanlifestyle  #thebodycoach  #hotyoga  #atomhealthandfitness  #balance  #weightlossjourney  #weightlossstory 
Marzipan Protein Raisin Oatmeal Bites for refuel tonight (Raisin and Oatmeal smoothie reworked)

Made using @myproteinuk Marzipan Protein Powder and a small amount of the milk to be able to blend. Then about 20 mins in the oven at 180 ๐Ÿ˜‹

#joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #HIIT #weights #instadaily #fitfam #foodporn
Marzipan Protein Raisin Oatmeal Bites for refuel tonight (Raisin and Oatmeal smoothie reworked) Made using @myproteinuk Marzipan Protein Powder and a small amount of the milk to be able to blend. Then about 20 mins in the oven at 180 ๐Ÿ˜‹ #joewicks  #bodycoach  #thebodycoach  #The90DayPlan  #TheFatLossPlan  #90sssplan  #leanin15  #healthyfood  #healthyeating  #healthylifestyle  #fitness  #weightloss  #instafit  #instafood  #eatcleantrainmean  #eatcleangetlean  #eatclean  #nutrition  #90daySSSPlan  #90DayPlan  #protein  #fitgirl  #gains  #diet  #HIIT  #weights  #instadaily  #fitfam  #foodporn 
Todayโ€™s food diary ๐Ÿ˜Š
Off plan dinner - went to Ask Italian before the theatre. Had a lovely evening. Back on plan tomorrow ๐Ÿ˜Š
#slimmingworld #slimmingworlduk #healthyeating #balanceddiet #fooddiary #slimmingworldjourney #leanin15 #swrecipes #slimmingworldfood #weightlossjourney #slimmingworldsupport #ibs #anxiety #foodie #foodprep #dontgiveup #motivation #preplikeaboss #weightloss #eatclean #getlean #fitbit #healthychoices #exercise #bodymagic #photography #foodshare
Todayโ€™s food diary ๐Ÿ˜Š Off plan dinner - went to Ask Italian before the theatre. Had a lovely evening. Back on plan tomorrow ๐Ÿ˜Š #slimmingworld  #slimmingworlduk  #healthyeating  #balanceddiet  #fooddiary  #slimmingworldjourney  #leanin15  #swrecipes  #slimmingworldfood  #weightlossjourney  #slimmingworldsupport  #ibs  #anxiety  #foodie  #foodprep  #dontgiveup  #motivation  #preplikeaboss  #weightloss  #eatclean  #getlean  #fitbit  #healthychoices  #exercise  #bodymagic  #photography  #foodshare 
Breakfast was another delicious joe wicks recipe of peppers eggs, yogurt and avocados ๐Ÿฅ‘๐Ÿ’ช๐Ÿฝ
Breakfast was another delicious joe wicks recipe of peppers eggs, yogurt and avocados ๐Ÿฅ‘๐Ÿ’ช๐Ÿฝ
@thebodycoach  tried one of your chicken recipes. 
Absolutely delicious 
#leanin15  #healthy
@thebodycoach tried one of your chicken recipes. Absolutely delicious #leanin15  #healthy 
Lunch was a halloumi salad with some reduced fat hommous๐Ÿคค๐Ÿ˜‹
Lunch was a halloumi salad with some reduced fat hommous๐Ÿคค๐Ÿ˜‹
My girl @rachhanmua cooked us healthy chicken hot pot with boiled rice & lots of roasted veggies. So tasty & healthy, definitely helped in balancing out all of the leftover Xmas choccies we consumed before & after! Oh well, 1 hour HIIT with weights in the morning... itโ€™s all about moderation! Thank you beauts! #Fit #Fitness #Fitspo #FitGirl #FitBody #Weights #Abs #Exercise #Health #Foodie #FoodBlogger #Spicy #Lean #Chicken #Mushrooms #Strength #LeanIn15 #FitFood #Superfood #Protein #LowFat #FatBurn #FoodInspo #FoodPorn #HIIT #Workout #Motivation #Definition #Runner #FitFood #Tone ๐ŸŒถ๐Ÿ˜‹๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘
My girl @rachhanmua cooked us healthy chicken hot pot with boiled rice & lots of roasted veggies. So tasty & healthy, definitely helped in balancing out all of the leftover Xmas choccies we consumed before & after! Oh well, 1 hour HIIT with weights in the morning... itโ€™s all about moderation! Thank you beauts! #Fit  #Fitness  #Fitspo  #FitGirl  #FitBody  #Weights  #Abs  #Exercise  #Health  #Foodie  #FoodBlogger  #Spicy  #Lean  #Chicken  #Mushrooms  #Strength  #LeanIn15  #FitFood  #Superfood  #Protein  #LowFat  #FatBurn  #FoodInspo  #FoodPorn  #HIIT  #Workout  #Motivation  #Definition  #Runner  #FitFood  #Tone  ๐ŸŒถ๐Ÿ˜‹๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘
Week one weigh in: yeeeess! ๐Ÿ˜ƒ ๐ŸŒˆ๐Ÿ˜ƒ๐ŸŒˆ๐Ÿ˜ƒ๐ŸŒˆ๐Ÿ˜ƒ๐ŸŒˆ๐Ÿ˜ƒ
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So happy with this result. Next step a min of 2lbs next week to achieve a half stone in two weeks! Happy happy happy! .
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#slimmingworld #weekone #slimmingworldburystedmunds #followme #weightlossjourney #iwillbeskinny #lean #leanin15 #myprotein #skinny #doingthisforme #changingmylife #newme #newlife #instagram #weightlossinspiration #icandothis  #fitnessmotivation #followmyjourney #sportsdirectfitness #gym #gymbunny #junkinthetrunk #healthymeals #iphone8plus #iphonesia #firstweighin #slimmingworldlife
Week one weigh in: yeeeess! ๐Ÿ˜ƒ ๐ŸŒˆ๐Ÿ˜ƒ๐ŸŒˆ๐Ÿ˜ƒ๐ŸŒˆ๐Ÿ˜ƒ๐ŸŒˆ๐Ÿ˜ƒ . So happy with this result. Next step a min of 2lbs next week to achieve a half stone in two weeks! Happy happy happy! . . #slimmingworld  #weekone  #slimmingworldburystedmunds  #followme  #weightlossjourney  #iwillbeskinny  #lean  #leanin15  #myprotein  #skinny  #doingthisforme  #changingmylife  #newme  #newlife  #instagram  #weightlossinspiration  #icandothis  #fitnessmotivation  #followmyjourney  #sportsdirectfitness  #gym  #gymbunny  #junkinthetrunk  #healthymeals  #iphone8plus  #iphonesia  #firstweighin  #slimmingworldlife 
Last nights @hellofreshuk inspired creamy linguine with prawns and Serrano ham after the new @lesmillsuk Bodypump ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #postworkout #bbg #bbg2 #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #balanced #hellofresh #slimmingworld #instafood #food #healthyeating #foodblogger #fooddiary #fitbit
C1:D8:M3 Chicken kebab with tzatziki ๐Ÿ˜ this was incredible so excited I made extra for lunch tomorrow! Had a cheeky yoga session with the uni girls tonight, having supportive friends makes being healthy so much easier ๐Ÿ™Œ๐Ÿป
C1:D8:M3 Chicken kebab with tzatziki ๐Ÿ˜ this was incredible so excited I made extra for lunch tomorrow! Had a cheeky yoga session with the uni girls tonight, having supportive friends makes being healthy so much easier ๐Ÿ™Œ๐Ÿป
Always thinking about food... always planning ahead ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธโ˜บ๏ธ #tuesday #slimmingworld #leanin15 #weightloss #mealprep #mealplanning #alwayseating #lovefood
No better way to finish the day than a Hot Chocolate & an Episode of Silent Witness ๐Ÿ“บ๐Ÿ”ซ๐Ÿ”ช๐Ÿ”ฌ ..
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Hope you've all had a good day ! And well done to everyone who's still doing there 1 mile or 10,000 steps every day #walkwithruth ๐Ÿ‘Ÿ
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#90daysssgraduate #90dasysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney
No better way to finish the day than a Hot Chocolate & an Episode of Silent Witness ๐Ÿ“บ๐Ÿ”ซ๐Ÿ”ช๐Ÿ”ฌ .. .. Hope you've all had a good day ! And well done to everyone who's still doing there 1 mile or 10,000 steps every day #walkwithruth  ๐Ÿ‘Ÿ .. #90daysssgraduate  #90dasysssplan  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #foodporn  #foodgasm  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  #fatlossjourney 
Turmeric chicken and satay spinach #leanin15 #healthyfood #lowcarb #turmeric
Today was a rest day so we had the crusted cod... oh my goodness, it was so so nice!! I didnโ€™t have any Parmesan so used extra flaked almonds ๐Ÿ‘Œ๐Ÿผ 90daysss #thebodycoach #leanin15 #healthkick #healthyfood #joewicks #highprotein #lowcarb
6 portions of frittatas made! Canโ€™t wait to try these for lunch tomorrow ๐Ÿ˜ƒ I hate feta cheese so I swapped it for mozzarella ๐Ÿคค #90daysss #thebodycoach #leanin15 #healthkick #healthyfood #joewicks #frittata #preplikeaboss #foodprep #highprotein #lowcarb
C1 D2 M3 chicken jalfrazi, followed joes recipe but modified with my own spices and ginger #90daysss #cycle1 #bodycoachstudent #bodycoach #joewicks #leanin15
Ok so Teriyaki Chicken isnโ€™t very pretty in the slow cooker but it was easy and I had a little taster and it tastes great ๐Ÿ‘ so convenience over beauty this time ๐Ÿ˜‰
This is the Teriyaki Beef with a swap for chicken. 
C1:D11
#joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #HIIT #weights #instadaily #fitfam #foodporn
Ok so Teriyaki Chicken isnโ€™t very pretty in the slow cooker but it was easy and I had a little taster and it tastes great ๐Ÿ‘ so convenience over beauty this time ๐Ÿ˜‰ This is the Teriyaki Beef with a swap for chicken. C1:D11 #joewicks  #bodycoach  #thebodycoach  #The90DayPlan  #TheFatLossPlan  #90sssplan  #leanin15  #healthyfood  #healthyeating  #healthylifestyle  #fitness  #weightloss  #instafit  #instafood  #eatcleantrainmean  #eatcleangetlean  #eatclean  #nutrition  #90daySSSPlan  #90DayPlan  #protein  #fitgirl  #gains  #diet  #HIIT  #weights  #instadaily  #fitfam  #foodporn 
Transformation Tuesday and I'm going way back to a photo I hate. This was a couple of years post uni - you can see the excessive drinking and non-stop eating took its toll ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ bring on more change in 2018 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#transformationtuesday #transformation #fitnessjourney #fitfam #fitspo #weightlossjourney #bodytransformation #training #motivation #nutritioniskey #beyourownmotivation #nutritionist #changes #bbg #leanin15 #bbgtransformation #blogger #lifestyle #lifestyleblogger #yougotthis #weightloss #naomikatelifestyle
Transformation Tuesday and I'm going way back to a photo I hate. This was a couple of years post uni - you can see the excessive drinking and non-stop eating took its toll ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ bring on more change in 2018 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . #transformationtuesday  #transformation  #fitnessjourney  #fitfam  #fitspo  #weightlossjourney  #bodytransformation  #training  #motivation  #nutritioniskey  #beyourownmotivation  #nutritionist  #changes  #bbg  #leanin15  #bbgtransformation  #blogger  #lifestyle  #lifestyleblogger  #yougotthis  #weightloss  #naomikatelifestyle 
@grimyelarma - #jayz 
D I S P O N I B L E ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ”ซ๐Ÿ”ซ๐Ÿ”ซ๐Ÿ”ซ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #disponible #Youtube #like #music #trap #followforfollow #codeina #leanin15 #lean #unvasodelean
Spanish-style Shakshuka tonight - looking good until a yolk split. These recipes in the new 90 day plan are even better than the older version. #90dayplan #90daysssgraduate #leanin15 #eatclean #eatcleantrainmean #chorizo #tomatoes #glutenfree #whatihadfordinner #cleaneating @thebodycoach
A well needed yoga class tonight โค Time to stretch, unwind, and de-stress โค #yogalove #yogalife #mindfullness #yogagirl #nameste #leanin15 #leanin15journey #keepinglean #strongnotskinny #thisgirlcan #instafit #fitfam
Yay! Go me, I remembered! Tonightโ€™s dinner/ tomorrowโ€™s lunch is Buffalo Bites from New C1, we had it last week and loved it so itโ€™s made it back onto this weekโ€™s menu! #bodycoach #leanin15 @thebodycoach
Yay! Go me, I remembered! Tonightโ€™s dinner/ tomorrowโ€™s lunch is Buffalo Bites from New C1, we had it last week and loved it so itโ€™s made it back onto this weekโ€™s menu! #bodycoach  #leanin15  @thebodycoach
@we_are_food jacket potatoes with sautรฉed leeks, greens, thyme, whole grain mustard and cheddar cheese ๐Ÿ‘Œ๐Ÿป Accompanied by a simple tomato salad and some leaves. โ€ข
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#food #yummy #yumyum #melbournefoodie #delicious #happy #instagood #foodoftheday #yum #Instafood #Foodstagram #Instafoodie #Foodphotos #Foodlover #tasty #homecook 
#leanin15 #thebodycoach #90daySSSgraduate #bbg #bbgirls #kaylaitsines #health #healthy #healthyfood #realfood #eatwell #tiu #tiuteam #tiuapproved
@we_are_food jacket potatoes with sautรฉed leeks, greens, thyme, whole grain mustard and cheddar cheese ๐Ÿ‘Œ๐Ÿป Accompanied by a simple tomato salad and some leaves. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #food  #yummy  #yumyum  #melbournefoodie  #delicious  #happy  #instagood  #foodoftheday  #yum  #Instafood  #Foodstagram  #Instafoodie  #Foodphotos  #Foodlover  #tasty  #homecook  #leanin15  #thebodycoach  #90daySSSgraduate  #bbg  #bbgirls  #kaylaitsines  #health  #healthy  #healthyfood  #realfood  #eatwell  #tiu  #tiuteam  #tiuapproved 
Finally the #morrisons delivery came! A lot of subs and missing stuff though. Only able to prep 1 lot of the 3 meals planned but it will also be my tea (dinner for the southerners!). #bbqturkeymeatballbake #90daysss #90daysssplan #bodycoach #leanin15 #fattofit #fattofit30something #fat2fit #foodphoto #lowcarb #cycle1 #myweightlossjourney
Tomorrow's lunch prep complete - @quorn_uk with beetroot and feta salad recipe adapted from @thebodycoach's new book

#thebodycoach #90daysssplan #90daysss #leanin15 #veggieleanin15 #veggie #vegetarian #lowcarb #quorn
๐Ÿ™Œ Here's tonight's bootcamp session our members worked hard through!
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1๏ธโƒฃ2๏ธโƒฃ We used a ladder system of reps up to 12 to work through. So complete one rep of each exercise, then two, then 3 etc. Until you complete 12 reps of each
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1 - Squats
2 - Dips
3 - Reverse Lunges
4 - Shuttle Runs
5 - Burpees
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๐Ÿ’ช Let us know how you get on.
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#WOD #workoutoftheday #trainingsession #ELLBootcamp #BootcampSession
๐Ÿ™Œ Here's tonight's bootcamp session our members worked hard through! โ€ข 1๏ธโƒฃ2๏ธโƒฃ We used a ladder system of reps up to 12 to work through. So complete one rep of each exercise, then two, then 3 etc. Until you complete 12 reps of each โ€ข 1 - Squats 2 - Dips 3 - Reverse Lunges 4 - Shuttle Runs 5 - Burpees โ€ข ๐Ÿ’ช Let us know how you get on. โ€ข โ€ข #WOD  #workoutoftheday  #trainingsession  #ELLBootcamp  #BootcampSession 
A snack for tomorrow prepped. Black bean salad from @sabrinaghayour feast book
A snack for tomorrow prepped. Black bean salad from @sabrinaghayour feast book
D I N N E R โ€ข โ€ข โ€ข Last nights leftovers.... plus extra soy sauce to keep it #moist in the microwave : Joe Wicks #prawnandnoodlestirfry #chilliflakes #prawns #noodles #midgettrees #mangetout #babysweetcorn #springonions #garlic #fishsauce #soysauce #joewicks #thebodycoach #leanin15 #90daysss
C1:D2 my dinner was the schnitzel! And my god it was amazing! Always been a lover of it, but the sauce really made it that bit better.... I swapped the green beans for asparagus, I looovveee asparagus! 
#leanin15 #thebodycoach #90dayplan #cycle1 #weightloss #schnitzel
No pictures to post today! My day consisted  of work & taking my daughter to her swimming lesson (hence the timetable)  Meal one- another smoothie  Meal 2 - sausage casserole with green beans  Meal 3 - chicken pie ๐Ÿ˜‹ enjoying all my meals so far & prepped for tomorrow #day3 #joewicksbodycoach #day1 #leanin15
No pictures to post today! My day consisted of work & taking my daughter to her swimming lesson (hence the timetable) Meal one- another smoothie Meal 2 - sausage casserole with green beans Meal 3 - chicken pie ๐Ÿ˜‹ enjoying all my meals so far & prepped for tomorrow #day3  #joewicksbodycoach  #day1  #leanin15 
Salmon and edamame salad prepped for tomorrowโ€™s lunch ๐Ÿฅ— .
This is still one of my favourites from @thebodycoach
Salmon and edamame salad prepped for tomorrowโ€™s lunch ๐Ÿฅ— . This is still one of my favourites from @thebodycoach
Today I went for a preplanned afternoon tea! It was so yummy! And probably too quaint for my sausage fingers, but I didn't care ๐Ÿ˜ 
I know it's off plan, but I did my workout before hand, so that was my post workout meal (: #leanin15 #notquiteleanin15 #thebodycoach #cheatmeal #afternoontea #afternoonwithfriends #90dayplan
3rd SP day of the week done. Used my hexA and hexB on a bowl of shreddies this morning with an apple and satsuma for speed, then had @slimmingworld quiche and salad for lunch followed by a hifi bar and berries, and then dinner was ceaser salad(4) with chicken and a fudge bar (6) tomorrow is weigh day so letโ€™s hope these SP days have helped ๐Ÿคž๐Ÿผ๐Ÿ’ช๐Ÿผ
3rd SP day of the week done. Used my hexA and hexB on a bowl of shreddies this morning with an apple and satsuma for speed, then had @slimmingworld quiche and salad for lunch followed by a hifi bar and berries, and then dinner was ceaser salad(4) with chicken and a fudge bar (6) tomorrow is weigh day so letโ€™s hope these SP days have helped ๐Ÿคž๐Ÿผ๐Ÿ’ช๐Ÿผ
Dinner: Used leftovers to make this sweet potato bowl topped with yogurt and spring onions, served with chilli, garlic and lemon greens and avo ๐Ÿฅ‘๐Ÿ‘Œ #dinner #healthy #vegetarian #sweetpotatobowl #springonions #tenderstem #avocado #chilli #delicious #health #nutrition #eatwell #eatclean #cleanfood #cleaneating #healthyrecipes #fitfam #leanin15 #healthyfood #healthyeating #leadahealthierlifestyle
โœจDINNERโœจ was a beef chilli stir fry with noodles ๐ŸŒถ๐Ÿ‘Œ๐Ÿป
โœจDINNERโœจ was a beef chilli stir fry with noodles ๐ŸŒถ๐Ÿ‘Œ๐Ÿป