an online Instagram web viewer

#leanmuscle medias

Photos

They say u eat like 💩,u will look like 💩😩If u train like 💩u will look like 💩💩#trainhard#diet#fitness#gymrat#FOCUS#leanmuscle#fitdad#bodybuilding#motivation#therapy#warready#results#fitnessfreak
Just love teaching in this space. Reading positive words on the wall to encourage people to grow!  Calf stretch from a different perspective. Feels great 
#stretchtherapy #gym #stronger #fitfam #eatwell #leanmuscle #mpnutrition #eatclean #fitnessjourney #keepitreal #timeout #flexibility #mobility  #consciousness #healthy  #breath #sunshine #tasmania
#stretchtherapycoach
@calumvonmoger
@calumvonmoger
That moment WORTH the work, diet, setbacks 😌😌😌😌#ukbff #bodybuilding #hardworkpaysoff #asthetics #bodybuildinglifestyle #joy #leanmuscle #beastmode #vascularity #offseason #gains #huge #workout #raw #iron #muscle #fitness #birmingham #ukbff #drive #training #gym #squad #kenyan🇰🇪 #squats #legs #glutes #fun #singh #prep #british 🇬🇧championships
Following on from my post last night, this is what happens when you get the other 97% right! On the left, 15-20 hours of training per week. On the right, 4 hours per week max! There's nothing special going on here, it's just me accepting that you can't out train bad habits. What you do outside the gym is key 👊 -
-
-

#personaltrainer #bodybuilding #strength #strengthtraining #bodytransformation #transformation #health #healthy #lifestyle #abs #posing #fitness #fitnessmotivation #weights #fatloss #shredded #inspiration #fitspo #latergram #like4like #followforfollow #projectactivetransformations #nutrition #coach #leanmuscle #compprep
Following on from my post last night, this is what happens when you get the other 97% right! On the left, 15-20 hours of training per week. On the right, 4 hours per week max! There's nothing special going on here, it's just me accepting that you can't out train bad habits. What you do outside the gym is key 👊 - - - #personaltrainer  #bodybuilding  #strength  #strengthtraining  #bodytransformation  #transformation  #health  #healthy  #lifestyle  #abs  #posing  #fitness  #fitnessmotivation  #weights  #fatloss  #shredded  #inspiration  #fitspo  #latergram  #like4like  #followforfollow  #projectactivetransformations  #nutrition  #coach  #leanmuscle  #compprep 
Early morning pump 💪🏽 with straight arm pull ups ➕ clean and press burpees

#bodyweight #physique #fitnessfirst #mealprep #bodybuilding #core#endurance #strength #mensfitness #gymspiration #womensfitness #fullbodyworkout #fitnessmotivation #calisthenics #cardio#leanmuscle

#@aj_ldn #@ab.ventures #@chumaalexoraedu # @keepsmiling_teeth_whitening # @stronger.with.jon #@kimbisco #@jaydenvaghela #@jayvon_blaq_musi#@melss_mendez
Core Fitness Newcastle's Inaugural '6 Week Summer Fitness Challenge' - Starts 25/10/2017

Some Of The Benefits Include:
Detailed meal plans 
Added training programs 
Progress weigh-ins
Unlimited access to CORE FITNESS 
Cash pool prizes for guys and girls
Daily support and more.

Members $40
Non-Members $220

To register your interest, simply send us a private message here on Facebook, but you will need to hurry as numbers are limited... #Fitness #Shred #HitHard #workForIt #Conditioning #Cardio #Kickboxing #Passion #Determination #Speed #Accuracy #NoPain #NoGain #CoreFitness #StayHumble #Agility #NewClass #Gloves #Sparring #LeanMuscle #SummerShredDetailed
Core Fitness Newcastle's Inaugural '6 Week Summer Fitness Challenge' - Starts 25/10/2017 Some Of The Benefits Include: Detailed meal plans Added training programs Progress weigh-ins Unlimited access to CORE FITNESS Cash pool prizes for guys and girls Daily support and more. Members $40 Non-Members $220 To register your interest, simply send us a private message here on Facebook, but you will need to hurry as numbers are limited... #Fitness  #Shred  #HitHard  #workForIt  #Conditioning  #Cardio  #Kickboxing  #Passion  #Determination  #Speed  #Accuracy  #NoPain  #NoGain  #CoreFitness  #StayHumble  #Agility  #NewClass  #Gloves  #Sparring  #LeanMuscle  #SummerShredDetailed 
Results Happen OVER TIME.
Not OVERNIGHT.
Work Hard stay Consisten & be Patient.
.
.
.
.
#workout#workoutmotivation#gymmotivation#fitness#menshealth#bodyworkout#gymnation#kasihkeras#bulk#bulking#shreeded#stayhealth#leanmuscle#absworkout#bali.
Line up at the Fnbb this weekend.
I placed 2nd out of 4 beautiful women 👌
Line up at the Fnbb this weekend. I placed 2nd out of 4 beautiful women 👌
💛Start the day right!💪
Today's motivation by @linnjacobsson
So beige today 👋🏽
.
#gymlook #gymsharkwomen #leanmuscle #leangains #gymshark #glutes #girlpower #girlswholift #fitnessmotivation #iaminshape
Some workouts for people wanting some differant exercises at the gym!.
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@bodybuildingcom  @gymshark 
#workout #motivated #technique #insta #instagood #healthychoices #gym #leanmuscle #bulk
Getting my ass back into gear after a huuuuuge break. Taking it lighter today. But better late then never. Lezzzzzgooooo!
.
.
.
.
.
.
.
#bodypump #happyhumpday #humpday #lesmills #fitfamuk #fitfam #fitness #fatloss #muscle #girlswholift #gym #leanmuscle #letsdothis #weights #weightlifting #godhelpme #me #fitnessmotivation #letsgo #exercise #goodmorning #fatass #toning #inspo
Tho is festive season still i didn't miss out my daily routine being in the gym..🏋🏋🏋
•
Pumped up with the right product  intake 👉Mammoth Pump with Raspberry was the best choice👍💪🔝
•
Absolute beast mode with the perfect adrenalin with hypertrophy💪💪💪
•
#deepavali #festive #season #passion #nevergiveup #neverforget #routine #competition #prep #goingstrong #focus #believe #shredded #leanmuscle #leangains #asthetic #physique #badancantik #2k17 #fun #bodygoals #bodybuilding #preworkout #getmammoth #mammoth
Tho is festive season still i didn't miss out my daily routine being in the gym..🏋🏋🏋 • Pumped up with the right product intake 👉Mammoth Pump with Raspberry was the best choice👍💪🔝 • Absolute beast mode with the perfect adrenalin with hypertrophy💪💪💪 • #deepavali  #festive  #season  #passion  #nevergiveup  #neverforget  #routine  #competition  #prep  #goingstrong  #focus  #believe  #shredded  #leanmuscle  #leangains  #asthetic  #physique  #badancantik  #2k17  #fun  #bodygoals  #bodybuilding  #preworkout  #getmammoth  #mammoth 
Great article I read in @flex_magazine about effectively losing body fat. Well worth a read. Simply but effective advice! 
#fatloss #ryanterry #leanmuscle #weightloss #cardio #trim #tone #fatburn #calories #undereating #overeat #nutrition #healthylifestyle #progressive #smart #learn #steadyandslow
Been hitting 150kg for sets of 3-4 reps lately on my squats 🏋️
@sam_gutteridge01 
#gym #gymlife #gymlifestyle #gymmotivation #aesthetic #legs #legday #quads #hamstrings #calves #squats #powerlifting #powerbuilding #gains #progress #liftheavy #dailygrind #workoutmotivation #workout #leanmuscle #leanbulk #workhard
📸 @linnlowes
📸 @linnlowes
Available at all NR stores!!
NPL’s Pure L-Citrulline Malate is highly effective in increasing performance and lean muscle gains.
• Promote Strength
• Increases arginine production
• Reduce fatigue
#npl #pureseries #leanmuscle #power #bodybuilding #fitfam #aesthetic #aestheticrevolution #nutritionrage #nutritionragemiddelburg #nutritionragewitbank #nutritionragenelspruit
📸 @veronicabielik
📸 @veronicabielik
📸 @ella.van.seters
📸 @ella.van.seters
We're counting on them becoming a form of currency one day... 🤑🤓🤑 💙 Snapchat: musclecoach
🎁 Free shipping: www.musclecoach.com.au
We're counting on them becoming a form of currency one day... 🤑🤓🤑 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au
📸 @kaliburns
📸 @kaliburns
🔪🔪Time to get cut up 🔪🔪
🔪🔪Time to get cut up 🔪🔪
📸 @jenafrumes 🔥🔥
📸 @jenafrumes 🔥🔥
📸 @anastasiya_kvitko
📸 @anastasiya_kvitko
Fancy HIIT type training and classes? Can't wait for the next insane spinning class to bust work stress and lose that belly fat?
Are you doing more harm than good?

Let us find your optimal training style that suits your current lifestyle, and build habits that will allow you to enjoy all the benefits of high performance training! 
Message us to get your complimentary phone or in person consultation!

#nutrition #fatloss #fat #eating #healthyfood #eatinghealthy #eatingfortheinsta #eatingforabs #leanmuscle #abs #training #weightloss #weightlossjourney #weightlossmotivation #friends #family #life #love #change #changeyourlife #fitness #fit #fitnessmotivation #fitspo #fitlife #fitover40 #fitfamily #fitmoms #fitnessjourney
Fancy HIIT type training and classes? Can't wait for the next insane spinning class to bust work stress and lose that belly fat? Are you doing more harm than good? Let us find your optimal training style that suits your current lifestyle, and build habits that will allow you to enjoy all the benefits of high performance training! Message us to get your complimentary phone or in person consultation! #nutrition  #fatloss  #fat  #eating  #healthyfood  #eatinghealthy  #eatingfortheinsta  #eatingforabs  #leanmuscle  #abs  #training  #weightloss  #weightlossjourney  #weightlossmotivation  #friends  #family  #life  #love  #change  #changeyourlife  #fitness  #fit  #fitnessmotivation  #fitspo  #fitlife  #fitover40  #fitfamily  #fitmoms  #fitnessjourney 
Some Mid-week Motivation !! There will come a time when things really get tough and This is when you really need to dig deep and find that inner reason WHY !! The big WHY you doing what you doing and when you find that again it will make you come back stronger 🙌🏻 Remember WHY 💪🏻!! #midweekmotivation #nevergiveup #thereason #keeppushing #keepgoing #itsallworthit #fitspo #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bodypositive #bodybuilder #yourlife #yourchoice #toughtimes #motivation #prep #shredded #leanmuscle #lookhowfaryouvecome #tnt #tntsupplements #ciccone #cicconepharma #borninthegym #teamramsay
Some Mid-week Motivation !! There will come a time when things really get tough and This is when you really need to dig deep and find that inner reason WHY !! The big WHY you doing what you doing and when you find that again it will make you come back stronger 🙌🏻 Remember WHY 💪🏻!! #midweekmotivation  #nevergiveup  #thereason  #keeppushing  #keepgoing  #itsallworthit  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #bodybuilding  #bodypositive  #bodybuilder  #yourlife  #yourchoice  #toughtimes  #motivation  #prep  #shredded  #leanmuscle  #lookhowfaryouvecome  #tnt  #tntsupplements  #ciccone  #cicconepharma  #borninthegym  #teamramsay 
Hands on hips most muscular 9 weeks out from pans this year.

Can't wait to see next year's package 9 weeks out, gonna be bigger, harder and more conditioned! Bring on the off season so I can make the necessary improvements!
Hands on hips most muscular 9 weeks out from pans this year. Can't wait to see next year's package 9 weeks out, gonna be bigger, harder and more conditioned! Bring on the off season so I can make the necessary improvements!
This is by far one of my favorite John Leslie poses. This is what a IFBB pro bodybuilder should look like. It has to freak you out and it has to be massive with more muscle than what the eye is willing to accept and the common sense is willing to process. #tntcult #cicconepharma #heavyweightchampion #superheavyweightchamp #superheavweight #massmonster #musclmass #leanmuscle #iffbbsa
So pepZ few days back 🔙 i got this detox kit from @truweightwellness trust me its the best detox kit i ever had 👌

And i mean it 💯

They have given so much like detox tea 
Protein shake 
Protein upma

Protein bars 
Trust me it the best product to detox your body which is aviable nowdays so now go grab your products @truweightwellness

And eat clean ans stay healthy 💪🔥 #bodybuilding #muscle #shredded #ripped #veins #wheyprotein #whey #olympia #fitness #fitnessmodel #blogger #vlogger #photography #nikon #leangains #leanmuscle #india #photooftheday #me #detox #truweightwellness
So pepZ few days back 🔙 i got this detox kit from @truweightwellness trust me its the best detox kit i ever had 👌 And i mean it 💯 They have given so much like detox tea Protein shake Protein upma Protein bars Trust me it the best product to detox your body which is aviable nowdays so now go grab your products @truweightwellness And eat clean ans stay healthy 💪🔥 #bodybuilding  #muscle  #shredded  #ripped  #veins  #wheyprotein  #whey  #olympia  #fitness  #fitnessmodel  #blogger  #vlogger  #photography  #nikon  #leangains  #leanmuscle  #india  #photooftheday  #me  #detox  #truweightwellness 
Push Ups are key to those gorgeous, toned arms 💪🏻It even helps strengthen your core! Who's doing Push Ups today? 🏋🏻‍♀️✔️
________________________________
.
.
.
#hamiltonshealthandfitness #healthyliving #fit #protein #training #weights #healthylifestyle #tone #trainhard #leanmuscle #fitgirls #fitguys #muscle #notodiets #lovewhey #grillednotfried #focused
#Breakfast 🍞🍞 is served one slice of #wholewheat bread, 20grams of all bran  flakes and fatfree milk
#gymfood 🍜🍜
#Gym #healthyfood 🍏🍐🍒
#southafrica
#leanmuscle 🏋🏋
#African
Definitely improved my back since the finals last year. Thanks to my amazing coach I've hit all the weak areas we've been working on @charliegarforth @coachedbycharlie  #wingwednesday #back #backgains #backworkout #muscle #muscles #fitness #fitnessmotivation #vascular #shredz #shredded #musclemodel #instafit #gains #dedication #fitnessmodel #fitspiration #fitfam #fitspo #bodytransformation #bodybuilding #bodybuilder #leanmuscle #lean #tattoomodel
Definitely improved my back since the finals last year. Thanks to my amazing coach I've hit all the weak areas we've been working on @charliegarforth @coachedbycharlie #wingwednesday  #back  #backgains  #backworkout  #muscle  #muscles  #fitness  #fitnessmotivation  #vascular  #shredz  #shredded  #musclemodel  #instafit  #gains  #dedication  #fitnessmodel  #fitspiration  #fitfam  #fitspo  #bodytransformation  #bodybuilding  #bodybuilder  #leanmuscle  #lean  #tattoomodel 
Nothing like getting away and recharging the batteries..#comebackstronger #beach #sun #sleep #rest #eatcleantraindirty #restdays #angelsea #leanchef #leanmuscle #protein
"At one point, the self-portrait became more than just a portrait of myself. I started to look beyond what I saw inside the mirror, searching for my one and only identity. I noticed that while trying to showcase our multiple selves, we tend to peril our individuality, and it becomes more and more difficult to embrace our uniqueness. I called these multiple selves “shadows.” Doppelgängers. Perhaps things we want to be but we’re not." -Felicia Simion, National Geographic.
.
.
"portrait" enhance filter by ToolWiz
.
.
#sonyalpha #sonya3000 #singlelight #rimlight #backlit #backlight #portrait #leanmuscle #leanbody #dudoir #maleboudoir #bodylove #bodypositive 
#menstyle #mensstyle #malemodel #malemodels #handsome #gent #gentleman #gentlemen #skinnymen #outofdrag #dragqueen #dragqueens #instadrag #dragqueensofinstagram #handsome #malemodel #malemodels
"At one point, the self-portrait became more than just a portrait of myself. I started to look beyond what I saw inside the mirror, searching for my one and only identity. I noticed that while trying to showcase our multiple selves, we tend to peril our individuality, and it becomes more and more difficult to embrace our uniqueness. I called these multiple selves “shadows.” Doppelgängers. Perhaps things we want to be but we’re not." -Felicia Simion, National Geographic. . . "portrait" enhance filter by ToolWiz . . #sonyalpha  #sonya3000  #singlelight  #rimlight  #backlit  #backlight  #portrait  #leanmuscle  #leanbody  #dudoir  #maleboudoir  #bodylove  #bodypositive  #menstyle  #mensstyle  #malemodel  #malemodels  #handsome  #gent  #gentleman  #gentlemen  #skinnymen  #outofdrag  #dragqueen  #dragqueens  #instadrag  #dragqueensofinstagram  #handsome  #malemodel  #malemodels 
Suns out, guns out with our unisex Planet Max T-Backs 💪🏼Perfect for even the toughest training sessions this summer ☀️
Suns out, guns out with our unisex Planet Max T-Backs 💪🏼Perfect for even the toughest training sessions this summer ☀️
If you can control your mind than you can do anything #lowcarbdiet #conditioning #contestprep #mensphysique #bodypower #mindpower #aesthitics #leanmuscle #ripped #shredded #beastmode #letsdothis 💯💪🏾
We're back, bigger and better! If you want the cleanest protein for your body, try Three Kings Protein! 👑
We're back, bigger and better! If you want the cleanest protein for your body, try Three Kings Protein! 👑
Remember that hitting the gym is only half of the battle! The other half is in watching what you eat!

Start eating clean today! 
#champion #thoughtsbecomethings #triceps #fitgirls #hot #squat #girl #swole #symmetry #bodybuilding #veggies #foodie #adelaide #ripped #musclecontest #legday #leanmuscle #physique #guy #fitguys #classicbodybuilding #gymtime #classicphysique #gymmotivation #pumped
Assalamualaikum
GRENADE MUSCLE MACHINE MASS (5lbs/10lbs)
Flavour: Chocolate
.
ULTIMATE MASS GAINER
• 1000 calories
• 54g high quality protein
• Increase muscle mass intensity
• Designed as a post-workout/meal replacement formula
• 3:1 ratio of quality carbs to protein
• Contains coconut oil, glutamine peptides, Palatinose, waxy maize starch and MCT powder
.
5lbs Price: RM190
10lbs Price: RM270
FREE POSTAGE SM!
.
DM OR CLICK THE LINK IN OUR BIO FOR WHATSAPP AND TO ORDER!
.
#grenade #musclemachinemass #massgainer #massgainermurah #proteinmalaysia #proteinmurah #grenademass #leanmuscle  #sayajualmurah #sayajualsupplement #supplementmurah #supplementoriginal #supplementsthatwork #igshopmalaysia #superhumanmy #malaysia
Assalamualaikum GRENADE MUSCLE MACHINE MASS (5lbs/10lbs) Flavour: Chocolate . ULTIMATE MASS GAINER • 1000 calories • 54g high quality protein • Increase muscle mass intensity • Designed as a post-workout/meal replacement formula • 3:1 ratio of quality carbs to protein • Contains coconut oil, glutamine peptides, Palatinose, waxy maize starch and MCT powder . 5lbs Price: RM190 10lbs Price: RM270 FREE POSTAGE SM! . DM OR CLICK THE LINK IN OUR BIO FOR WHATSAPP AND TO ORDER! . #grenade  #musclemachinemass  #massgainer  #massgainermurah  #proteinmalaysia  #proteinmurah  #grenademass  #leanmuscle  #sayajualmurah  #sayajualsupplement  #supplementmurah  #supplementoriginal  #supplementsthatwork  #igshopmalaysia  #superhumanmy  #malaysia 
📸 @katyaelisehenry
📸 @katyaelisehenry
...................... 🌈🌺WELLNESS WEDNESDAY🌸🍃 .

We know this system helps with weightloss, energy, sleeping better etc, but what about those that are looking to gain weight? Taylor Price has turned her life around from struggling with an eating disorder to now smashing every goal possible and being able to put on almost 10kgs of lean muscle!! Absolutely incredible transformation and she is looking amazing!! 😍 .
.
.

Taylor's Story🌷
. "This nutrition has truly changed my entire life!! I am so thankful for the products and the restoration that they brought to my body! I have been able to share my story now even more across the world, and started my own group on Facebook for women where I can speak life into them! I went live and shared my story the first time this fall, but now I am doing this as a goal every Tuesday night for "Transformation Tuesday" so I can continue to spread the gift of health and share it's amazing impact!
My story is different because it is one of weight gain!! After struggling for years with my health and having to go through extensive therapy for eating disorders, nothing helped with my nutrition until my now future sister Audrye Moss McLeod introduced me to this nutrition! I have put on now about 22 pounds of lean muscle with this amazing system, but the best thing is it set me free from all of the bondage and pain food used to cause in my life! I truly thank God for this vehicle to change people's lives, because you never know what this system can do for someone!!
I also have been blessed tremendously financially from this company, and now I am going to be able to build the business worldwide as I travel overseas with my fiancé!!
So keep sharing friends!! We have a gift that is impacting the world! 🌏" . 🙌🏼 Keep up the amazing work Taylor 🌟

#babeswhocleanse
...................... 🌈🌺WELLNESS WEDNESDAY🌸🍃 . We know this system helps with weightloss, energy, sleeping better etc, but what about those that are looking to gain weight? Taylor Price has turned her life around from struggling with an eating disorder to now smashing every goal possible and being able to put on almost 10kgs of lean muscle!! Absolutely incredible transformation and she is looking amazing!! 😍 . . . Taylor's Story🌷 . "This nutrition has truly changed my entire life!! I am so thankful for the products and the restoration that they brought to my body! I have been able to share my story now even more across the world, and started my own group on Facebook for women where I can speak life into them! I went live and shared my story the first time this fall, but now I am doing this as a goal every Tuesday night for "Transformation Tuesday" so I can continue to spread the gift of health and share it's amazing impact! My story is different because it is one of weight gain!! After struggling for years with my health and having to go through extensive therapy for eating disorders, nothing helped with my nutrition until my now future sister Audrye Moss McLeod introduced me to this nutrition! I have put on now about 22 pounds of lean muscle with this amazing system, but the best thing is it set me free from all of the bondage and pain food used to cause in my life! I truly thank God for this vehicle to change people's lives, because you never know what this system can do for someone!! I also have been blessed tremendously financially from this company, and now I am going to be able to build the business worldwide as I travel overseas with my fiancé!! So keep sharing friends!! We have a gift that is impacting the world! 🌏" . 🙌🏼 Keep up the amazing work Taylor 🌟 #babeswhocleanse 
Leaning out is going great sitting around 150g of carbs on low days and about 300 on high days. Carb cycling is really working good for me and helping maintain my energy in the gym.#gym#gymshark#gymmotivation#bodybuilding#bodybuildingmotivation#bodytransformation#legs#legworkout#gb3#leanmuscle#getbig
Расширяемся)) стараюсь опять по 2р в неделю дельты делать 
#бодибилдинг#пауэрлифтинг#фитнес#спорт#bodybuilding#powerlifting#Fitness#sport#health#leanmuscle#пп#зож#фитнескараваевы
One last #transformationtuesday 💥🙌🏻 so proud of @cassfit.cm for killing her reverse! Can’t wait for her prep to start, all your consistency and hard work shows girl!
-
#teamctn #fitnesscompetitor #corestrength #bodybuilding #booty #fitlife #girlswholift #fitnessmotivation #abs #squat #bodybuildingmotivation #fitness #fitnesslife #wbff #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #biceps #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam
One last #transformationtuesday  💥🙌🏻 so proud of @cassfit.cm for killing her reverse! Can’t wait for her prep to start, all your consistency and hard work shows girl! - #teamctn  #fitnesscompetitor  #corestrength  #bodybuilding  #booty  #fitlife  #girlswholift  #fitnessmotivation  #abs  #squat  #bodybuildingmotivation  #fitness  #fitnesslife  #wbff  #leanmuscle  #aesthetics  #traindirty  #wbffpro  #fitnessgirl  #fitspo  #workout  #aesthetic  #biceps  #flex  #fitchick  #girlswithmuscle  #girlswholift  #gains  #fitfam 
#throwback  #old #oldone #ripped #rippedback #leanmuscle #gainztime 
More to come 😘
Love u all 😋
Letos neprasim, naopak užívám si a miluju svoje zdravý jídla! Mám skoro tři týdny od @evls_prague_showdown_official  a mám nahoře krásných 7,5kg 💪 Strava aktuálně 5x denně. Sacharidy z vloček či rýže, bílkoviny z masa (350-400g denně), bílků, mléčných výrobků a proteiny od @bodyflex_fitness_official (objednávej na www.bodyflexfitness.cz, slevový kód: Hulk), tuky převážně rostlinné z avokáda a ořechový krémů od FitMar (objednávej na www.fitmar.cz, slevový kód: Hulk-30)
#shape #leanmuscle #skinny #nofat #stayinshape #healthyfood #foodiskey #training #muscle #aftershow #hulk #matejhulkrysavy #after #competition #abbs #morningshape #love #lovemyhealthylife #lovemyhealthyfood #instadaily #instagood #wednesdaymorning
Letos neprasim, naopak užívám si a miluju svoje zdravý jídla! Mám skoro tři týdny od @evls_prague_showdown_official a mám nahoře krásných 7,5kg 💪 Strava aktuálně 5x denně. Sacharidy z vloček či rýže, bílkoviny z masa (350-400g denně), bílků, mléčných výrobků a proteiny od @bodyflex_fitness_official (objednávej na www.bodyflexfitness.cz, slevový kód: Hulk), tuky převážně rostlinné z avokáda a ořechový krémů od FitMar (objednávej na www.fitmar.cz, slevový kód: Hulk-30) #shape  #leanmuscle  #skinny  #nofat  #stayinshape  #healthyfood  #foodiskey  #training  #muscle  #aftershow  #hulk  #matejhulkrysavy  #after  #competition  #abbs  #morningshape  #love  #lovemyhealthylife  #lovemyhealthyfood  #instadaily  #instagood  #wednesdaymorning 
**What your fat loss has stalled**
-
There are a number of reasons as to why your fat loss has stalled, however, you can boil them down to a few which will likely be the main culprits…
-
1- You think you're “doing more” than you actually are. You can be training every day if you wanted to, however, it's actually your general activity outside of your gym sessions that contributes more to your daily expenditure than the time spent in the gym. That’s not to say don't train, as this definitely plays a part, but more so focus on how much you move OUTSIDE the gym as well.
-
2 - You are underestimating food intake. So many factors can cause this - Not weighing food, not accounting for oils, sauces, and dressings, not accounting for meals out, not tracking all the “little” bits snacked on throughout the day etc. Either way, you could be eating more than you think
-
3- A general Fat Loss Fat Plateau. Through several adaptive mechanisms, you're now in a position of maintaining your weight, opposed to losing any. This is likely as where you have lost weight, your body now expends less over the course of the day. Less calories expended = less calories to be consumed to create a deficit.
-
Its not because you have a slow metabolism,  you aren't eating enough, or you are in "starvation mode” it is however because you aren't in a calorie deficit.
-
Keep activity levels up, and think about ways to increase these.
-
Track accurately, and account for everything you consume.
-
If you’re still failing to see progress, adjust your guidelines, and go again
**What your fat loss has stalled** - There are a number of reasons as to why your fat loss has stalled, however, you can boil them down to a few which will likely be the main culprits… - 1- You think you're “doing more” than you actually are. You can be training every day if you wanted to, however, it's actually your general activity outside of your gym sessions that contributes more to your daily expenditure than the time spent in the gym. That’s not to say don't train, as this definitely plays a part, but more so focus on how much you move OUTSIDE the gym as well. - 2 - You are underestimating food intake. So many factors can cause this - Not weighing food, not accounting for oils, sauces, and dressings, not accounting for meals out, not tracking all the “little” bits snacked on throughout the day etc. Either way, you could be eating more than you think - 3- A general Fat Loss Fat Plateau. Through several adaptive mechanisms, you're now in a position of maintaining your weight, opposed to losing any. This is likely as where you have lost weight, your body now expends less over the course of the day. Less calories expended = less calories to be consumed to create a deficit. - Its not because you have a slow metabolism, you aren't eating enough, or you are in "starvation mode” it is however because you aren't in a calorie deficit. - Keep activity levels up, and think about ways to increase these. - Track accurately, and account for everything you consume. - If you’re still failing to see progress, adjust your guidelines, and go again