Good morning family!
Join us this evening for Session 2, Part 1 of Sheep Life entitled Remedies for Rest (Psalm 23:2)! Dinner will be served at 5PM, Prayer and Praise Service is at 6PM, and Bible Study (classes for all ages) starts at 7PM!! #LoveBroader#LEAP
See you at the Olive!!!
The LEAP Program will give you insight into various techniques that will help students develop their mental, emotional and execution capabilities which will prepare them for a fulfilling and successful life.
THE RIGHT TIME IS NOW !!! Walking into a gym for the first time can be an embarrassing and scary experience. You might be self-conscious that you're too out of shape while everyone else seems fit, or that you're wearing the wrong clothes, or you might simply feel out of place and dont know what to do. But it's important to get through the paranoia and start exercising. At the end of the day everybody is there for the same reason to look and feel there best being the best version of themselves. Everyone has different goals there but we are not worried about everyone around us we need to focus on what our goals are. We need to get past the superficial and physical side and start being real and realizing the importance of training and physical activity for our longevity. Focus on - Controling Your Weight
Reduce Your Risk of Cardiovascular Disease
Reduce your risk of Type 2 Diabetes and Metabolic Syndrome
Reduce Your Risk of Some Cancers
Strengthen Your Bones and Muscles
Your Mental Health and Mood and help with depression and confidence.
Lets get moving ! If you dont know what to do in the gym grab a trainer and get some help. No more excuses grab a friend and go into action. Start small and build on it. Time to focus on your future and your health. You only get 1 body !! #fitness#awesome#balance#cardio#training#nomoreexcudes#mindset#muscles#weightloss#energyandperformance#healthymind#nutrition#vegan#fun#challenge#f45#crossfit#bestversionofyou#change#grow#leap#sweat#focus#setgoals#healthyfamily#boxing#muaythai#femaleboxing#transformation
The walls of your comfort zone are lovingly decorated with your lifelong collection of favourite excuses. Ooph.
What a quote.
2017 was a constant expansion of those walls for me. I consistently threw myself into my uncomfortable zone (which led to situations such as in this photo 😍) and it also led to so much more (magic).
Where are you making excuses to keep yourself within those walls?
What can you do to just push the boundaries a little further this year?
Anything is possible, you know that right?
You just have to know it in your heart, trust that you’re always supported and GO FOR IT.
2018 is waiting for you to take the first step, and the next one.... ✨
❤️Liquid Body Lufra ❤️ 🖊How to get rid of dark elbows, knees and dull skin? 🖊How to have a fairer complexion? 🖊How to have a silky smooth after-shave legs?
Maybe its time to EXFOLIATE
✔Our Lufra scrub is fresh and mild for daily use even for those with sensitive skin types
✔Body Lufra is safe and moisturizes the entire body while it helps the body skin exfoliate
✔The exfoliating beads of Body Lufra removes the dirt, grease and especially old dead skin tenderly
✔Body Lufra improves your skin tone and texture 💬 message me for more info.. and if you want one. 😘
Dream BIG, like REALLY, REALLY big ❤ Cosmetic bag / handbag organiser / general stuff zipped pouch also available in black. Can be personalised with a name. I keep receipts, grips, cards, pain relief, keys, purse etc in mine and move it from hand bag to gym bag to shopping bag (so many bags). Link to shop in bio (£15) #daretodream ❤
I don’t always feel courageous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I need to hibernate and eat peanut butter out of the jar.
Sometimes, I lock down and watch Netflix for hours. I make a commitment to digging in, and go on a date with my numbness.
Sometimes it’s a morning. Sometimes it’s a whole day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I came across this last week - a diary entry from Martin Luther King, when he admitted to being afraid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I am here taking a stand for what I believe is right. But now I am afraid. The people are looking to me for leadership, and if I stand before them without strength and courage, they too will falter. I am at the end of my powers. I have nothing left. I’ve come to the point where I can’t face it alone.”
And yet, we know he stood. Dr King stood up for justice and truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I feel small, numb or lost I remember this.
It’s okay to be scared and still stand.
I can still keep going, even when nothing makes sense. Even when I lose my sense of purpose. Even when I know I might fail.
If a man on a mission as heroic as his can stand up in the face of overwhelming fear, then so can I.
And so, I do. I pick the smallest thing to do (fold the washing, reply to a message, write in my diary) and then I do the next thing. Just one thing after another. I might not get all my courage back right away, but that’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rising - even in the smallest possible way - leads me back to the river of love & joy that is (literally always) flowing quietly through me. Peace is there waiting. I find it.
The courage comes later. It always does.
My call to you today, no matter where you are - is to take a tiny action for yourself. Take a tiny step towards your river. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because you are worth it. Whatever your mission is, it matters...
to love freely...
to follow your instincts...
to stand up for what you believe in...
to be your true self.
Your courage lies in waiting for you, but you don’t have to wait for it. Take a tiny step, a mini leap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because you have a gift that only you can bring into the world. You 💜
Do you want to work hard for someone else your entire life? You have a choice! Choose wisely. 🤔
If you have a BIG DREAM, you need to WORK HARD to reach that IMPOSSIBLE GOAL!!! 👍
In my medical/surgical practice and in my business, I have Mentors and NOT Bosses to guide and support me in reaching my goals. And I am priveleged and grateful to them for imparting their knowledge, for me to also reach the success they have already reached and enjoying 🙏
If you also have BIG DREAMS and GOALS like we do, and you want to work hard for them, then take the #LEAP and join our team. Let’s jumpstart your 2018 and enjoy our journey together. 😊 “I want to be Light and Frolicsome
I want to be Beautiful (i deleted improbable)
And afraid of Nothing,
as though I had Wings!” Let’s fly high this 2018!🤗
“With God, Nothing is impossible!” 😊
“Failure is a much more faithful teacher than immediate success.” - David duChemin
What I view as failure I turn into an opportunity. To learn and reflect. To understand another part of me. While I strive for excellence in all that I do.
Like Sir McCartney says, “When you got a job to do, you got to do it well.” Well, what happens when that isn’t enough? That’s when you do the internal work. Digging deep inside you to reassure yourself that while this one thing failed, so many other factors can succeed.
I’m a strong believer that when things get bad, simultaneously something equally as good happens. None of us can escape this. It’s part of our reality. What we decide to do with our emotions while failure occurs will determine your own happiness in your day.
So, you decide. Be aware of your decision as you enter it and make sure that it is the truest one for you.
Handle yourself kindly.