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After S I X weeks of growth, I have 5 cucumbers and more blooming! What would Y O U grow on a Tower Garden if you had one? #cucumbers #learningsomethingneweveryday #amazing #indoorgarden #moneysaver #wintergarden #veggies
๐ŸŽถ I love to see the temple ๐ŸŽถ #oquirrhmountaintemple #fridaynightsrock #learningsomethingneweveryday
Craft day!!๐ŸŒตMaking the most of mumโ€™s sewing machine.
Craft day!!๐ŸŒตMaking the most of mumโ€™s sewing machine.
I Wayuu sono la popolazione indigena che occupa la penisola della Guajira, area situata tra Colombia e Venezuela.

Il 97% della popolazione parla la lingua tradizionale Wayuunaiki che non ha nulla a che fare con lo spagnolo e piรน della metร  di loro non ha mai ricevuto alcun tipo di educazione convenzionale. La popolazione comprende circa 250 mila persone, che corrisponde al 20% totale della popolazione indigena colombiana. La societร  รจ organizzata secondo clan, sono abili iartigiani e ย vivono principalmente di pastorizia; la proprietร  di capre, in particolare, รจ la chiave della ricchezza: mi raccontavano infatti che per poter chiedere in sposa la donna desiderata, lo sposo deve dimostrare di avere un numero maggiore di capre rispetto a quelle che possiede lo zio della donna. C'รจ tanto altro da raccontare, se volete sapere di piรน di questโ€™affascinante terra e popolazione, chiedete pure! (in qualsiasi lingua!) #nofilter

#guajira #colombia #viajes #travellingram #instatravel #wayuu #cultura #cultures #desert #hot #travels #sun #learning #mochileros #backpackers #southamerica @colombiaoficial @guajiraventura #learningsomethingneweveryday
I Wayuu sono la popolazione indigena che occupa la penisola della Guajira, area situata tra Colombia e Venezuela. Il 97% della popolazione parla la lingua tradizionale Wayuunaiki che non ha nulla a che fare con lo spagnolo e piรน della metร  di loro non ha mai ricevuto alcun tipo di educazione convenzionale. La popolazione comprende circa 250 mila persone, che corrisponde al 20% totale della popolazione indigena colombiana. La societร  รจ organizzata secondo clan, sono abili iartigiani e ย vivono principalmente di pastorizia; la proprietร  di capre, in particolare, รจ la chiave della ricchezza: mi raccontavano infatti che per poter chiedere in sposa la donna desiderata, lo sposo deve dimostrare di avere un numero maggiore di capre rispetto a quelle che possiede lo zio della donna. C'รจ tanto altro da raccontare, se volete sapere di piรน di questโ€™affascinante terra e popolazione, chiedete pure! (in qualsiasi lingua!) #nofilter  #guajira  #colombia  #viajes  #travellingram  #instatravel  #wayuu  #cultura  #cultures  #desert  #hot  #travels  #sun  #learning  #mochileros  #backpackers  #southamerica  @colombiaoficial @guajiraventura #learningsomethingneweveryday 
Some things we just have to share on both our pages ๐Ÿ˜ฝ#Repost @nashvillecatmom
ใƒปใƒปใƒป
Isla Winkly started giving me high 5โ€™s and I am just rolling with it...she is so smart she knew I would be excited that & I would reward her with treats. I think we high fived for like an hour. #highfive #cattricks #smartkitty #catstagram #caturdaynight #oneeyedcat #hurricaneharveyrescue #onemoredayinthecone #catcone  #giveme5 #havingfun #learningsomethingneweveryday
Some things we just have to share on both our pages ๐Ÿ˜ฝ#Repost  @nashvillecatmom ใƒปใƒปใƒป Isla Winkly started giving me high 5โ€™s and I am just rolling with it...she is so smart she knew I would be excited that & I would reward her with treats. I think we high fived for like an hour. #highfive  #cattricks  #smartkitty  #catstagram  #caturdaynight  #oneeyedcat  #hurricaneharveyrescue  #onemoredayinthecone  #catcone  #giveme5  #havingfun  #learningsomethingneweveryday 
I trust everyone till they give me a reason not to trust them. Learning that not everyone is your friend, and not everyone wants to do life with you. #trust #hardlessons #learningsomethingneweveryday #partyofone #betterlatethennever
Isla Winkly started giving me high 5โ€™s and I am just rolling with it...she is so smart she knew I would be excited that & I would reward her with treats. I think we high fived for like an hour. #highfive #cattricks #smartkitty #catstagram #caturdaynight #oneeyedcat #hurricaneharveyrescue #onemoredayinthecone #catcone  #giveme5 #havingfun #learningsomethingneweveryday
๐ŸซSometimes home is somebody's smile. ๐Ÿซ(@markanthonypoet ) #learningsomethingneweveryday #iloveyou #eveningwithfriends #familyphotography #smile #L4L  #mylifeinpics #hearts
Enjoyed my self and learned a lot at the #2017 #hawks #jrnba Coaching 
Clinic. Had the opportunity to meet some pretty cool people as well. #networking #fun #learningsomethingneweveryday #ballislife
Day 3 of #DoubleDownOnYourDownDog - Downward Dog into any Arm Balance. .
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Am really loving this challenge for what I'm getting to learn from others and explore on my own as well. Continuing with the pike push up from DD I learned recently, I attempted to flow into a Flying Pigeon pose. Not quite sure if "flow" is the right word as the moves still feel a little disjointed to me. Anyhoo! I hadn't tried that pose in a while and so was happy to bring it back.
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#downwarddog #downwardfacingdog #downwardfacingdogpose #armbalance #flyingpigeon #flyingpigeonpose #stopdropandyoga #strengthandconditioning #balance #accidentalyogi #yoga #yogichoice #yogajourney #yogaeveryday #yogachallenge #yogabalance #fitnessisalifestyle #fitnesssg #sgfitness #activesg #tgif #tgifridays #pikepushups #learningsomethingneweveryday .
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Hosts:
@alli_roush 
@bowlingandyoga 
@jadebellyyoga
Day 3 of #DoubleDownOnYourDownDog  - Downward Dog into any Arm Balance. . . . Am really loving this challenge for what I'm getting to learn from others and explore on my own as well. Continuing with the pike push up from DD I learned recently, I attempted to flow into a Flying Pigeon pose. Not quite sure if "flow" is the right word as the moves still feel a little disjointed to me. Anyhoo! I hadn't tried that pose in a while and so was happy to bring it back. . . . #downwarddog  #downwardfacingdog  #downwardfacingdogpose  #armbalance  #flyingpigeon  #flyingpigeonpose  #stopdropandyoga  #strengthandconditioning  #balance  #accidentalyogi  #yoga  #yogichoice  #yogajourney  #yogaeveryday  #yogachallenge  #yogabalance  #fitnessisalifestyle  #fitnesssg  #sgfitness  #activesg  #tgif  #tgifridays  #pikepushups  #learningsomethingneweveryday  . . . Hosts: @alli_roush @bowlingandyoga @jadebellyyoga
Voor mijn vriendje dat elke dag om 06.30u op staat om zijn lessen en toetsen nog te herhalen en dan pas om 07.45u te vertrekken. 
#hardworkpaysoff #schoolefforts #happytobeinschool #learningsomethingneweveryday #justbecausehedeservesit
...and so to bed ... ๐Ÿ˜ด๐Ÿ˜ด who knew most brands of baking powder are gluten free?? #bakerslife #sleepy #learningsomethingneweveryday #lastcakeoftheday #glutenfree  #celebrations๐ŸŽ‰ #cupcakes #labouroflove #scrubbedkitchen #squeakyclean #noglutenherefolks #ingredientsmatter #tasty #everyonedeservescake #simplydelish
Taking a pottery course, advanced throwing hosted by amazingly talented David Firth at @potclays. So priviliged, learning so much ๐Ÿ˜€๐Ÿบ๐Ÿ’š. Aaaaand taking home a bunch of fun stuff for the studio ๐Ÿค“๐Ÿ‘Œ
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#learningsomethingneweveryday #makersgonnamake #potclays #lovepottery #behindthewheel #craft #clayista #theclaylabmalmo #theclaylab
Change yourself first - Actually, try to do only that. Be better than you were yesterday
-MrKs
Change yourself first - Actually, try to do only that. Be better than you were yesterday -MrKs
๐ŸถThe moon and the stars tried their best, but I couldn't look away from you ๐Ÿถ
Now you can see more pics of them in their new official account @milogui22 ๐Ÿ’• #ilovethemsomuch #mymoonandmystars #learningsomethingneweveryday #Iloveyou #like4like #blackandwhiteisworththefight #blackandwhite #myheartisfull #cantloveyoumore ๐Ÿ’•โค๏ธ๐Ÿ’•e
I think of this quote a lot when I watch my daughter. She falls down, she hurts herself or bumps her head, she keeps going. Sheโ€™s not suddenly afraid to walk. She trusts herself and knows that sheโ€™ll get it right next time. And her life is expanding everyday.
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Disclaimer/ #questionsthatneedanswers I know the โ€œIโ€ needs two dots above it... how do I make that happen??
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 #words #wordstoliveby #quotes #inspiration #inspirational #inspirationalquotes #motivation #wordstothinkabout #quotesdaily #quotesofinstagram #babygirl #girllife #candidchildhood #growingup #learningsomethingneweveryday #girlmomma #momlife #mommylife  #candidmothehood #candidchildhood #quotesformoms #momquotes
I think of this quote a lot when I watch my daughter. She falls down, she hurts herself or bumps her head, she keeps going. Sheโ€™s not suddenly afraid to walk. She trusts herself and knows that sheโ€™ll get it right next time. And her life is expanding everyday. ๐Ÿ–ค Disclaimer/ #questionsthatneedanswers  I know the โ€œIโ€ needs two dots above it... how do I make that happen?? ๐Ÿ’‹ #words  #wordstoliveby  #quotes  #inspiration  #inspirational  #inspirationalquotes  #motivation  #wordstothinkabout  #quotesdaily  #quotesofinstagram  #babygirl  #girllife  #candidchildhood  #growingup  #learningsomethingneweveryday  #girlmomma  #momlife  #mommylife  #candidmothehood  #candidchildhood  #quotesformoms  #momquotes 
We are able to identify and produce the unit vocabulary!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#vocabulary #english #learningsomethingneweveryday #4years #magicdragon #losolmos #colegiosdefomento #achievement #iloveschool #proyectooptimistbilingรผe
This city teaches me something new every day โ˜บ๏ธ๐Ÿ˜Šspent my day exploring some parts of Kobe with very nice Japanese girls and guys ๐Ÿ˜๐Ÿž๐Ÿ‘#exploring#kobe#kobeharborland#learningsomethingneweveryday#beautiful
Since I'm always eating and not grilling, I didn't know that there is a system in place for eating korean barbeque. I was scolded by the waitress for doing it wrong. She even took my tongs away so she could do it herself. Oh well, at least I learned for the future. #learning #koreanbarbecue #kbbq #grilling #delicious #meat #yummy #banchan #ashotofmocha #learningsomethingneweveryday
Every single human being on this plannet should watch #whatthehealthdocumentary at least once in there lives, to really really see the damage eating meat does and anything that comes from animals. I've recently become a vegetarian and hoping to become fully vegan and live on a plant based diet soon. It's SHOCKING what we put in our bellies and how much it's expanding the most profitable charity's in the worlds Bank accounts-  all just to try and kill us. Milk is not made for humans, just like dead flesh isn't. Saturday night rant over ๐Ÿ‘Œ

#vegan #plantbaseddiet #plantbased #vegitarian #learningsomethingneweveryday #theworldiscorrupt
Every single human being on this plannet should watch #whatthehealthdocumentary  at least once in there lives, to really really see the damage eating meat does and anything that comes from animals. I've recently become a vegetarian and hoping to become fully vegan and live on a plant based diet soon. It's SHOCKING what we put in our bellies and how much it's expanding the most profitable charity's in the worlds Bank accounts- all just to try and kill us. Milk is not made for humans, just like dead flesh isn't. Saturday night rant over ๐Ÿ‘Œ #vegan  #plantbaseddiet  #plantbased  #vegitarian  #learningsomethingneweveryday  #theworldiscorrupt 
#throwback to 2 yrs ago, when I first joined the Construction industry... tiredness, confusion and headaches were part of my first few months... staying in hotels 3 days a week doesnโ€™t really help keeping up my social life... and being a girl in a world made for men isnโ€™t an easy task in many occasions... However, I like what I do and itโ€™s what I wanted since I was 16 yrs old! ๐Ÿ‘ท๐Ÿผโ€โ™€๏ธ๐Ÿ› ๐Ÿ’ท๐Ÿ’ป๐Ÿ“ฑ
#quantitysurveying #ISGBristol #girlinconstruction #younglady #differentlanguage #learningsomethingneweveryday #Bristol #Birmingham #Cambridge #projects #happiness
#throwback  to 2 yrs ago, when I first joined the Construction industry... tiredness, confusion and headaches were part of my first few months... staying in hotels 3 days a week doesnโ€™t really help keeping up my social life... and being a girl in a world made for men isnโ€™t an easy task in many occasions... However, I like what I do and itโ€™s what I wanted since I was 16 yrs old! ๐Ÿ‘ท๐Ÿผโ€โ™€๏ธ๐Ÿ› ๐Ÿ’ท๐Ÿ’ป๐Ÿ“ฑ #quantitysurveying  #ISGBristol  #girlinconstruction  #younglady  #differentlanguage  #learningsomethingneweveryday  #Bristol  #Birmingham  #Cambridge  #projects  #happiness 
It has been fun, challanging, and big learning curve in the past few weeks learning and working with unfamiliar ingredients and techniques to make Mooncakes. Get in touch with my Asian background, something that was totally different than my familiar French patisserie training and work experiences. How many ingredients can you named from the photos? ๐Ÿ˜‰๐Ÿ‘Š๐Ÿป #neverstoplearning #learningsomethingneweveryday .
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#ingredients #knowyouringredients #asianpastry #mooncake #pastrylife #pastrychef #cheflife #lovewhatido #mep #miseenplace
It has been fun, challanging, and big learning curve in the past few weeks learning and working with unfamiliar ingredients and techniques to make Mooncakes. Get in touch with my Asian background, something that was totally different than my familiar French patisserie training and work experiences. How many ingredients can you named from the photos? ๐Ÿ˜‰๐Ÿ‘Š๐Ÿป #neverstoplearning  #learningsomethingneweveryday  . . . #ingredients  #knowyouringredients  #asianpastry  #mooncake  #pastrylife  #pastrychef  #cheflife  #lovewhatido  #mep  #miseenplace 
7th day of interning: Assembling a camera rig! #learningsomethingneweveryday
Stop the clock. I just found out, by accident and while blending up my morning breakfast bowl, that banana peel is actually really good for you, especially if you are vegetarian or vegan!
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๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ
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The peel of a medium size banana contains high amounts of vitamins B6 and B12, as well as magnesium and potassium.ย Eating a banana peel can improve digestion, lower risk of diabetes, improve immune health, increase energy, help develop new cells, tissues and organs, and can help regulate glucose and blood pressure levels!
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๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ
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They also contain tryptophan, which helps to increase serotonin levels in the body to improveย mood. A study from Taiwan found that banana peel extract eased depression. ย Other studies found that eating two banana peels per day for three days can ease depression and increase blood serotonin by 16 percent!
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๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ
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How did I not know about this already?
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๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ
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Common sense will ensure you only buy organic, to avoid ingesting pesticides or herbicides. You can add the peel to a smoothie or breakfast bowl, like I've done here, or you can bake or boil them to soften the peel.ย If you choose to bake or even fry them, try leaving the fruit in the peel and eating it combined, delicious!
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๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ
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Still not convinced? Instead of eating it, there are other uses before adding to your compost. Rather then using toxic shoe polish, shine your shoes with a banana peel. Add the banana peels in your soil to help your garden grow. Rub a banana peel on a bite to help relieve the itch, while the oil works as a pain reliever for burns and scratches.
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๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ
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(Information from various Google sources)
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#learningsomethingneweveryday #bananapeels #veganeducation #eatwelllivewellbewell #gobanana
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Stop the clock. I just found out, by accident and while blending up my morning breakfast bowl, that banana peel is actually really good for you, especially if you are vegetarian or vegan! . ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ . The peel of a medium size banana contains high amounts of vitamins B6 and B12, as well as magnesium and potassium.ย Eating a banana peel can improve digestion, lower risk of diabetes, improve immune health, increase energy, help develop new cells, tissues and organs, and can help regulate glucose and blood pressure levels! . ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ . They also contain tryptophan, which helps to increase serotonin levels in the body to improveย mood. A study from Taiwan found that banana peel extract eased depression. ย Other studies found that eating two banana peels per day for three days can ease depression and increase blood serotonin by 16 percent! . ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ . How did I not know about this already? . ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ . Common sense will ensure you only buy organic, to avoid ingesting pesticides or herbicides. You can add the peel to a smoothie or breakfast bowl, like I've done here, or you can bake or boil them to soften the peel.ย If you choose to bake or even fry them, try leaving the fruit in the peel and eating it combined, delicious! . ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ . Still not convinced? Instead of eating it, there are other uses before adding to your compost. Rather then using toxic shoe polish, shine your shoes with a banana peel. Add the banana peels in your soil to help your garden grow. Rub a banana peel on a bite to help relieve the itch, while the oil works as a pain reliever for burns and scratches. . ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ๐ŸŒ ๐ŸŒ . (Information from various Google sources) . #learningsomethingneweveryday  #bananapeels  #veganeducation  #eatwelllivewellbewell  #gobanana  .
#DIY stain remover stick... We will be trying this soon! 
Made with #clean #natural #products and #essentialoils. 
Kicking out as many #toxicchemicals as we can! #learningsomethingneweveryday 
Link in bio for your own oils! โ˜บ๏ธ
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#youngliving #younglivingeo #younglivingessentialoils #yleo #toxicfreeliving #toxinfreeliving #toxinfree #thieves #lemon #lemonessentialoil #oilydivers #teamsweetandsmelly
Looking in the mirror to complete my R&F skin analysis-ugh-see toothpaste on my mirror from my kids and water on my shirt from doing the dishes ๐Ÿ˜… The housewife blues huh?! ๐Ÿ‘๐Ÿป Guess more cleaning is in my future today. ๐Ÿ˜ณ

Do you guys use serums, hydrating cream and overnight creams? This is a fascinating new world to discover!! ๐Ÿ˜Š

#skincare
#facelotion
#hydratemyskin
#learningsomethingneweveryday
Looking in the mirror to complete my R&F skin analysis-ugh-see toothpaste on my mirror from my kids and water on my shirt from doing the dishes ๐Ÿ˜… The housewife blues huh?! ๐Ÿ‘๐Ÿป Guess more cleaning is in my future today. ๐Ÿ˜ณ Do you guys use serums, hydrating cream and overnight creams? This is a fascinating new world to discover!! ๐Ÿ˜Š #skincare  #facelotion  #hydratemyskin  #learningsomethingneweveryday 
Team effort, my little guy putting his robot together and his Dede (aka grandfather) powering up the app to control the robot, it's a whole new tech world for me #robots #technology #grandfather #grandchild #stockphotos #stockphoto #generations #lifelonglearning #bonding #bondingtime #childhoodmemories #childhoodunplugged #familytime #ipad #learningsomethingnew #learningsomethingneweveryday #teameffort #makingmemories #geekout #instafun
Directly from the #Umbraco dungeon ๐Ÿฐ๐Ÿ‘‰Cracking the perks of NASA communication model with Jacob Kjellerup ๐Ÿ™Œ

#workshop #learningsomethingneweveryday #officediaries #communication
Luckily I have good friends helping me with this #flightofmezcal #learningsomethingneweveryday @lasalmasrotas
Organizationโ€ฆ
You didnโ€™t think a financial guy would talk about this did you?
It is SO important to organize our lives guysโ€ฆ I am not going to talk to you about the state of your kitchen or office, I am referring to your papers!

How do you:
โœ”๏ธ Keep Track of your financial statements?
โœ”๏ธ Insurance policies?
โœ”๏ธImportant documents like your passport and Power of Attorney?

These papers need to be kept in a safe place, but also in an order that someone can access them in an emergency. Where do you keep them? Are your kids/siblings/parents aware of the location?

We have files at home for statements, but have decided to keep a safety deposit box for all the biggies: Insurance policies, Trust, passports, SS cards, etc. โœจโœจTake some time to become aware of where your papers are located and if they are organized. Life is fragile and in the event that something happens, you donโ€™t want your family to be unable to locate the important papersโ€ฆ. If you need help,  contact me!
Facebook @JeremyStephHules 
#organized โ€ฆ #financialproblemsolver โ€ฆ. #tiptuesday โ€ฆ #learningsomethingneweveryday โ€ฆ #importantthings โ€ฆ #staytruetoyourself .. #besmart โ€ฆ #liveinthemoment ...#familyโ€ฆ #forthem โ€ฆ #lovemyfamily
Organizationโ€ฆ You didnโ€™t think a financial guy would talk about this did you? It is SO important to organize our lives guysโ€ฆ I am not going to talk to you about the state of your kitchen or office, I am referring to your papers! How do you: โœ”๏ธ Keep Track of your financial statements? โœ”๏ธ Insurance policies? โœ”๏ธImportant documents like your passport and Power of Attorney? These papers need to be kept in a safe place, but also in an order that someone can access them in an emergency. Where do you keep them? Are your kids/siblings/parents aware of the location? We have files at home for statements, but have decided to keep a safety deposit box for all the biggies: Insurance policies, Trust, passports, SS cards, etc. โœจโœจTake some time to become aware of where your papers are located and if they are organized. Life is fragile and in the event that something happens, you donโ€™t want your family to be unable to locate the important papersโ€ฆ. If you need help, contact me! Facebook @JeremyStephHules #organized  โ€ฆ #financialproblemsolver  โ€ฆ. #tiptuesday  โ€ฆ #learningsomethingneweveryday  โ€ฆ #importantthings  โ€ฆ #staytruetoyourself  .. #besmart  โ€ฆ #liveinthemoment  ...#family โ€ฆ #forthem  โ€ฆ #lovemyfamily 
โ€œLIFT YOU HIGHERโ€ reads the new Bowery Wall by @lakwena . It seemed the perfect thing to see on my way back from  @circuswarehouse where I had a really productive Acro class. Thank you @cwhit07 for lifting me higher and thank you @kenergyfit.lmt for coaching us and taking us further into partner acrobatics! #liftyouhigher #bowerywall #graffitiart #lakwena #newyorkcity #newyorkgraffiti #newyorkstreetart #gettinghigher #acro #partneracrobatics #colorfullife #thankful #thankyoutomyteachers #learningsomethingneweveryday #colorful #streetart #ilovetofly #yogaandcircus #monday #mondaymood
โ€œLIFT YOU HIGHERโ€ reads the new Bowery Wall by @lakwena . It seemed the perfect thing to see on my way back from @circuswarehouse where I had a really productive Acro class. Thank you @cwhit07 for lifting me higher and thank you @kenergyfit.lmt for coaching us and taking us further into partner acrobatics! #liftyouhigher  #bowerywall  #graffitiart  #lakwena  #newyorkcity  #newyorkgraffiti  #newyorkstreetart  #gettinghigher  #acro  #partneracrobatics  #colorfullife  #thankful  #thankyoutomyteachers  #learningsomethingneweveryday  #colorful  #streetart  #ilovetofly  #yogaandcircus  #monday  #mondaymood