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Our next class is tomorrow night and we have a couple of spots still open!! Sign up at rochesterbrainery.com
Our next class is tomorrow night and we have a couple of spots still open!! Sign up at rochesterbrainery.com
"Learn to play a(nother) musical instrument." - Life's Little Instruction Book

This has been in our house since i-don't-know-when. Maybe it's time to learn something new. Anu-anong mga magagandang kanta ang pwedeng i-play sa ukulele? ๐ŸŽผ๐ŸŽต๐ŸŽถโ™ฉ #ukulele #1q84 #bookstagram #books #learnsomethingnew
"Learn to play a(nother) musical instrument." - Life's Little Instruction Book This has been in our house since i-don't-know-when. Maybe it's time to learn something new. Anu-anong mga magagandang kanta ang pwedeng i-play sa ukulele? ๐ŸŽผ๐ŸŽต๐ŸŽถโ™ฉ #ukulele  #1q84  #bookstagram  #books  #learnsomethingnew 
Well done to the winners of this weekโ€™s assignment โ€˜Symmetryโ€™. Link in bio or at www.theschoolofphotography.com/assignments. This theme is a great way to test studentโ€™s response to our lesson on composition. In my opinion, composition in photography is the most important thing to get right. # Symmetry #TSoP #ProudTeacher
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#Support #supportart #supportphotography #helpothers #helping #helpingothers #helpingpeople #learningphotography #aspiringphotographer #learnphotography #Learn #school #ExploreCreateInspire #photographyclass #photographyskills #photographygoals #photography101 #learnsomethingneweveryday #learnsomethingnew #learningnewthings #learnfromthebest #learningeveryday
Well done to the winners of this weekโ€™s assignment โ€˜Symmetryโ€™. Link in bio or at www.theschoolofphotography.com/assignments. This theme is a great way to test studentโ€™s response to our lesson on composition. In my opinion, composition in photography is the most important thing to get right. # Symmetry #TSoP  #ProudTeacher  . . . . #Support  #supportart  #supportphotography  #helpothers  #helping  #helpingothers  #helpingpeople  #learningphotography  #aspiringphotographer  #learnphotography  #Learn  #school  #ExploreCreateInspire  #photographyclass  #photographyskills  #photographygoals  #photography101  #learnsomethingneweveryday  #learnsomethingnew  #learningnewthings  #learnfromthebest  #learningeveryday 
Some fab results from our beginner #oilpainting workshops when they took a leap from traditional to #abstract #landscapes. Completely love how our lovely students got stuck in and wholeheartedly embraced something which many find so difficult #notaseasyasitlooks #learnsomethingnew #paintyourheartout #sayyestoart #artreachstudiosiom @katejerry @originalcolettegambell
OMG was fรผr eine Energieโฃ๏ธโฃ๏ธ noch immer geflasht!!! #rollstuhl kein Hindernis fรผr die Ladieโค๏ธโค๏ธโค๏ธwoooow!!! LOVE HER ENERGY 
#fitnesslife #zumba #zumbafitness #zumbaยฎ #dance #letitmoveyou #motivation #fitnessaddicted #lifestyle #workout #fitspo #fitfam #thinkpositive #learnsomethingnew #positivevibes #strongmind #greatpeople #greatenergy #liveyourdreams #nevergiveup #noexcuses #thankful @maki_fili @elisabethdeutinger
OMG was fรผr eine Energieโฃ๏ธโฃ๏ธ noch immer geflasht!!! #rollstuhl  kein Hindernis fรผr die Ladieโค๏ธโค๏ธโค๏ธwoooow!!! LOVE HER ENERGY #fitnesslife  #zumba  #zumbafitness  #zumba ยฎ #dance  #letitmoveyou  #motivation  #fitnessaddicted  #lifestyle  #workout  #fitspo  #fitfam  #thinkpositive  #learnsomethingnew  #positivevibes  #strongmind  #greatpeople  #greatenergy  #liveyourdreams  #nevergiveup  #noexcuses  #thankful  @maki_fili @elisabethdeutinger
What a beautiful day for Beads in the Park. If you didn't get a chance to join us we are planning another Beaded Tassel class for August! Thank you to all our students today. #beadsinthepark #villageatwinona #beadedpeacock #indianabeadshop #learnsomethingnew
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062417 ๐Ÿ˜—
G'day guys, thought you may like to put a face to the account! I'm Michelle ๐Ÿ‘‹, I love teaching others how to use their cameras as it reminds me of the magic of photography. It reminds me of how I felt when I first learnt what the settings did & how I could use them to interpret what I was seeing in my mind & in the world around me. ย I would LOVE to help you do the same, sign up to my mailing list for all the course details and for an awesome discount code!ย ๐Ÿ“ท
G'day guys, thought you may like to put a face to the account! I'm Michelle ๐Ÿ‘‹, I love teaching others how to use their cameras as it reminds me of the magic of photography. It reminds me of how I felt when I first learnt what the settings did & how I could use them to interpret what I was seeing in my mind & in the world around me. ย I would LOVE to help you do the same, sign up to my mailing list for all the course details and for an awesome discount code!ย ๐Ÿ“ท
Exploring the creative possibilities in Gouache! 
#gouache #gouachepainting #gouachepaint #medium #artworkshop #workshop #creativity #learnsomethingnew
Print drop-in workshop at @hitchinlavender is today! Between now and 3 I'll be here with mini print packs, inks and tools, ready to show you the joys of linoprinting. ยฃ5 per person, kids are very welcome ๐Ÿค— it's a beautiful day! The workshop is taking place in the brand new studio on the edge of the lavender field, you can even buy tea and cake to energise you while you print ๐Ÿฐโ˜•๏ธ #printmaking #printmaker #learntoprint #learnsomethingnew #workshop #thingstodoonsunday #somethingtodo #sunday #sundayfunday #bringthekids #hitchin #ickleford #hertfordshire #sunnyday #sunnysunday
Print drop-in workshop at @hitchinlavender is today! Between now and 3 I'll be here with mini print packs, inks and tools, ready to show you the joys of linoprinting. ยฃ5 per person, kids are very welcome ๐Ÿค— it's a beautiful day! The workshop is taking place in the brand new studio on the edge of the lavender field, you can even buy tea and cake to energise you while you print ๐Ÿฐโ˜•๏ธ #printmaking  #printmaker  #learntoprint  #learnsomethingnew  #workshop  #thingstodoonsunday  #somethingtodo  #sunday  #sundayfunday  #bringthekids  #hitchin  #ickleford  #hertfordshire  #sunnyday  #sunnysunday 
Announcing soon! The Flex Nib Pen Calligraphy Workshop. Stay Tuned!
#calligraphy #calligraphyvideo #calligraphyart #flexnib #calligraphypen #workshop #artworkshop #learnsomethingnew
Attending a crochet your own necklace workshop with this lovely lady today @_twome at Herne Hill market! Cannot wait! #crochetyourownnecklace, #12craftsin12months, #crochetworkshop, #learnsomethingnew, #hernehillmarket
And off they go!~ I can't believe we're done wedding planning ๐Ÿ˜ขbut I am so happy for @frannnelli!!! ๐Ÿ˜Š๐Ÿ˜ŠIt's been so fun working with F+R and I'm sad it's over! Thank you so much for trusting me to design and plan your most special day! I'm so lucky to have worked with such an easygoing couple and to have been a part of their wedding planning journey! Congratulations again!!! ๐Ÿ’•#frannnelli
And off they go!~ I can't believe we're done wedding planning ๐Ÿ˜ขbut I am so happy for @frannnelli!!! ๐Ÿ˜Š๐Ÿ˜ŠIt's been so fun working with F+R and I'm sad it's over! Thank you so much for trusting me to design and plan your most special day! I'm so lucky to have worked with such an easygoing couple and to have been a part of their wedding planning journey! Congratulations again!!! ๐Ÿ’•#frannnelli 
How do you shatter glass with sound alone?
Fran Scott cracks the answer as she attempts to one up her competitors on #Factomania, the show where facts and experiments make you #FeelAlive!

Tune in to Factomania on #WhyHowAndWhatOnEarth on 26th June, Mon - Fri at 8PM.
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#sonybbcearth #experiments #scientificfacts #scientificknowldege #science #sciencegeek #mindblowingexperiments #knowledge #knowldegeispower #learnsomethingnew #gregfoot #franscott #dombryne #facts #insights #technology #instafact #chemistry #physics #biology #broadenyourhorizons
How do you shatter glass with sound alone? Fran Scott cracks the answer as she attempts to one up her competitors on #Factomania , the show where facts and experiments make you #FeelAlive ! Tune in to Factomania on #WhyHowAndWhatOnEarth  on 26th June, Mon - Fri at 8PM. . . . #sonybbcearth  #experiments  #scientificfacts  #scientificknowldege  #science  #sciencegeek  #mindblowingexperiments  #knowledge  #knowldegeispower  #learnsomethingnew  #gregfoot  #franscott  #dombryne  #facts  #insights  #technology  #instafact  #chemistry  #physics  #biology  #broadenyourhorizons 
#halfsplit and #split as theme  for d6 and i choosed #mywaytosplit inbetween half n full ๐Ÿ˜Ž๐Ÿ™ƒ #wannapincha ๐Ÿ™ƒ
Your Pincha-rific Hosts:
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โญ @ally_trout - basics/props/modifications
โญ @caitmnolan - foundations
โญ @susanbishopyoga - intermediate options
โญ @bethanysmithyoga -advanced options
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Pincha-rific Sponsors:
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๐Ÿ™ @onzie
๐Ÿ™ @infinitystrap
๐Ÿ™ @dontmesswithganesh
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#pinchafun #yogafun #learnsomethingnew #outofmycomfortzoneandlovingit #yogainnature #yoga #yogini #mctpincha #asanaandbeyond #greece
#halfsplit  and #split  as theme for d6 and i choosed #mywaytosplit  inbetween half n full ๐Ÿ˜Ž๐Ÿ™ƒ #wannapincha  ๐Ÿ™ƒ Your Pincha-rific Hosts: . โญ @ally_trout - basics/props/modifications โญ @caitmnolan - foundations โญ @susanbishopyoga - intermediate options โญ @bethanysmithyoga -advanced options . . Pincha-rific Sponsors: . ๐Ÿ™ @onzie ๐Ÿ™ @infinitystrap ๐Ÿ™ @dontmesswithganesh . #pinchafun  #yogafun  #learnsomethingnew  #outofmycomfortzoneandlovingit  #yogainnature  #yoga  #yogini  #mctpincha  #asanaandbeyond  #greece 
๊น€๋ฐฅ (gimbap) for lunch. #handmade #delicious #nudegimbap #learnsomethingnew
Today was pretty awesome, I learned how to apply acrylic! This whole set wasn't done by me, but I did both thumbs which had previously broken. I surprised myself with the application and minimal filing needed. After, I polished them all with a nude-mauve and silver glitter ombre detail. They clearly could use a fill, but that can be tackled next week. .
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#acrylic #nails #beautybykara #beautybyklm #nudenails #glitternails #glitter #nailsonpoint #futurenailtech #nailtechintraining #intraining #acrylicnails #learnsomethingnew #ididit #nwnailtech #nwnails #seattlenailart #seattlenails #Seattle #greenlakenails #Greenlake #cnd #cndacrylic #gelish #gelpolish #harmony #futurenailprofessional #futureprofessional #mauve #silver
Today was pretty awesome, I learned how to apply acrylic! This whole set wasn't done by me, but I did both thumbs which had previously broken. I surprised myself with the application and minimal filing needed. After, I polished them all with a nude-mauve and silver glitter ombre detail. They clearly could use a fill, but that can be tackled next week. . . . . . #acrylic  #nails  #beautybykara  #beautybyklm  #nudenails  #glitternails  #glitter  #nailsonpoint  #futurenailtech  #nailtechintraining  #intraining  #acrylicnails  #learnsomethingnew  #ididit  #nwnailtech  #nwnails  #seattlenailart  #seattlenails  #Seattle  #greenlakenails  #Greenlake  #cnd  #cndacrylic  #gelish  #gelpolish  #harmony  #futurenailprofessional  #futureprofessional  #mauve  #silver 
Instagram isn't just all about the pictures you know. What you say in your caption can have just a much weight in helping someone decide whether they are going to follow you or not. Enter the magical phrase "call to action". What is that you might ask? A call to Acton is something you write that will prompt the reader in the best way to engage with you and help to open up a dialogue. This can be something as simple as asking a question for followers to answer or directing them to some form of action you want them to take.
โญ๏ธโœจ๐ŸŒŸ
What type of questions or "call to actions" really get you engaging with someone online?
โญ๏ธโœจ๐ŸŒŸ
#calltoaction #socialmediatips #instagramtips #adelaidebusiness #socialmediamanagement
Instagram isn't just all about the pictures you know. What you say in your caption can have just a much weight in helping someone decide whether they are going to follow you or not. Enter the magical phrase "call to action". What is that you might ask? A call to Acton is something you write that will prompt the reader in the best way to engage with you and help to open up a dialogue. This can be something as simple as asking a question for followers to answer or directing them to some form of action you want them to take. โญ๏ธโœจ๐ŸŒŸ What type of questions or "call to actions" really get you engaging with someone online? โญ๏ธโœจ๐ŸŒŸ #calltoaction  #socialmediatips  #instagramtips  #adelaidebusiness  #socialmediamanagement 
Doing a little demo on using pouring medium at the store on July 8th. Come check it out!
Doing a little demo on using pouring medium at the store on July 8th. Come check it out!
๐ŸŒŸLast Day๐ŸŒŸ
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My last workout for this round ~ Rip't Circuit! It's my favorite!๐Ÿ˜
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I have completed the Beta round of T25 many many times. But This time I did my absolute very best to go full out on every move every workout, and with the exception of one move in Speed 2.0, I did. Single Leg Speed Knee got me every time!
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I can remember doing my first V Sit in another program 18+/- years ago and having to modify. Yep!  That's right! At 43 years old I am stronger than I was at 25 year old!๐Ÿ’ช๐Ÿผ That 13 second V- Hold at the end of 5 Count Power Abs is proof!๐Ÿ’ช๐Ÿผ
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Every workout, Every Day, I am stronger and better than I was the day before!๐Ÿ’ช๐Ÿผ
๐Ÿ‰
Next Up ~ Gamma!
๐ŸŒŸLast Day๐ŸŒŸ ๐Ÿ‰ My last workout for this round ~ Rip't Circuit! It's my favorite!๐Ÿ˜ ๐Ÿ‰ I have completed the Beta round of T25 many many times. But This time I did my absolute very best to go full out on every move every workout, and with the exception of one move in Speed 2.0, I did. Single Leg Speed Knee got me every time! ๐Ÿ‰ I can remember doing my first V Sit in another program 18+/- years ago and having to modify. Yep! That's right! At 43 years old I am stronger than I was at 25 year old!๐Ÿ’ช๐Ÿผ That 13 second V- Hold at the end of 5 Count Power Abs is proof!๐Ÿ’ช๐Ÿผ ๐Ÿ‰ Every workout, Every Day, I am stronger and better than I was the day before!๐Ÿ’ช๐Ÿผ ๐Ÿ‰ Next Up ~ Gamma!
Preparation is key!  In life and in business. First triathlon tomorrow! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ@marley_turner  we have done the work, now it's time to have some faith and have some fun! 
#swimbikerun #itsmyfirsttriathlon  #preparationiskey #notscaredjustexcited #wildrosetriathlon #greatfulformyhealth #pushyourselfandyouwillsucceed #learnsomethingnew
The perfect day for a backyard wedding๐Ÿ’• congratulations @frannnelli !!! ๐Ÿ’›๐Ÿ’›๐Ÿ’: @myweddingsense || sweetheart table and chairs : @shvintage || design and planning : @blushingjoyevents || #frannnelli
The perfect day for a backyard wedding๐Ÿ’• congratulations @frannnelli !!! ๐Ÿ’›๐Ÿ’›๐Ÿ’: @myweddingsense || sweetheart table and chairs : @shvintage || design and planning : @blushingjoyevents || #frannnelli 
Reminiscing.... TB to my very first climb last year, the nerves and uncertainty are evident. 
Back then the words 'Grip Strength' weren't even part of my vocabulary. 
#TB #MissIt #Railay #Climbing #LearnSomethingNew #RockClimbing
There isn't any photo evidence, but after about 10 minutes I was rocking it on stilts! #learnsomethingnew 
Book pictures should be up again next week after I can clean all this dirt off so I don't get the pages dirty ๐Ÿ˜‰ 
#pioneertrek #lds #stilts #keeplearning #coolmoms
The thing hanging by the shrub is actually a nest of hongkong whipping frog. Usually they build a nest hanging over a small water body using foam and then lay their eggs inside. The foam makes sure moisture remains inside and ones the egg develop into tadpoles, these tadpoles drop down in the small water body below. The second picture has tadpoles which dropped from the foam nest above. Not many people know that some frogs makes nest. #learnsomethingnew #nature #naturemiracle #frogging #frogs #tadpoles #hkig #hongkongnaturalhistory #hongkongnature #hongkongwildlife #wildlifestudy #whippingfrog #treefrog #kadooriefarmandbotanicgarden
The thing hanging by the shrub is actually a nest of hongkong whipping frog. Usually they build a nest hanging over a small water body using foam and then lay their eggs inside. The foam makes sure moisture remains inside and ones the egg develop into tadpoles, these tadpoles drop down in the small water body below. The second picture has tadpoles which dropped from the foam nest above. Not many people know that some frogs makes nest. #learnsomethingnew  #nature  #naturemiracle  #frogging  #frogs  #tadpoles  #hkig  #hongkongnaturalhistory  #hongkongnature  #hongkongwildlife  #wildlifestudy  #whippingfrog  #treefrog  #kadooriefarmandbotanicgarden 
๐ŸŒŸLast Day๐ŸŒŸ
๐Ÿ‰
My last workout for this round ~ Rip't Circuit! It's my favorite!๐Ÿ˜
๐Ÿ‰
I have completed the Beta round of T25 many many times. But This time I did my absolute very best to go full out on every move every workout, and with the exception of one move in Speed 2.0, I did. Single Leg Speed Knee got me every time!
๐Ÿ‰
I can remember doing my first V Sit in another program 18+/- years ago and having to modify. Yep!  That's right! At 43 years old I am stronger than I was at 25 year old!๐Ÿ’ช๐Ÿผ That 13 second V- Hold at the end of 5 Count Power Abs is proof!๐Ÿ’ช๐Ÿผ
๐Ÿ‰
Every workout, Every Day, I am stronger and better than I was the day before!๐Ÿ’ช๐Ÿผ
๐Ÿ‰
Next Up ~ Gamma!
๐ŸŒŸLast Day๐ŸŒŸ ๐Ÿ‰ My last workout for this round ~ Rip't Circuit! It's my favorite!๐Ÿ˜ ๐Ÿ‰ I have completed the Beta round of T25 many many times. But This time I did my absolute very best to go full out on every move every workout, and with the exception of one move in Speed 2.0, I did. Single Leg Speed Knee got me every time! ๐Ÿ‰ I can remember doing my first V Sit in another program 18+/- years ago and having to modify. Yep! That's right! At 43 years old I am stronger than I was at 25 year old!๐Ÿ’ช๐Ÿผ That 13 second V- Hold at the end of 5 Count Power Abs is proof!๐Ÿ’ช๐Ÿผ ๐Ÿ‰ Every workout, Every Day, I am stronger and better than I was the day before!๐Ÿ’ช๐Ÿผ ๐Ÿ‰ Next Up ~ Gamma!
Man, nature and our world is so cool! How lucky are we?? #rainbow #rain #sunisshining #thankful #nature
Oh yeah they do have  hair also.#onemorebrickinthewall #dayinasalon #learnsomethingnew
Trasome Arugambay. ๐Ÿค˜๐Ÿพ repost. @bananaleafhikka Surf lessons with Amila for our guests-It may be low season but there is still fun to be had on the South coast! #beachlife #surf #surflesson #surfinstructor #surfing #srilanka #dewata #galle #hikkaduwa #hikka #beach #holiday #wanderlust #fun #happiness #learnsomethingnew #travel #instatravel #arugambay #airbnb #airbnbhost #trasome
Not the best photos but I'm trying to work on practicing floral arrangements a bit with what's currently growing, since I need a backup plan if next spring is the same weather. I'm doing my own arrangements for my wedding next year and I need the practice. These were just some rough ideas and I still need to add other elements. Finally I have a use for the crazy vines that grow everywhere! #flowers #hydrangeas #floral #wedding #floralarrangement #vines #nature #usewhatyouhave #practice #learnsomethingnew
Not the best photos but I'm trying to work on practicing floral arrangements a bit with what's currently growing, since I need a backup plan if next spring is the same weather. I'm doing my own arrangements for my wedding next year and I need the practice. These were just some rough ideas and I still need to add other elements. Finally I have a use for the crazy vines that grow everywhere! #flowers  #hydrangeas  #floral  #wedding  #floralarrangement  #vines  #nature  #usewhatyouhave  #practice  #learnsomethingnew 
Triangles are the strongest shape #learnsomethingnew #brought #to #you #by #chris #_ #k #_ #yourwelcome
Thank you everyone for a wonderful workshop--I had a lot of fun and hope you did too! I'm glad to have been a part of your lettering journey and can't wait to see how it progresses/all the fun projects you'll make in the future ๐Ÿ˜Šโœ๏ธ
Special thanks to Lauree of @sweetpeacerritos for hosting and @susanchiang_ for stopping by to snap some photos! And also to all of you for your kind words of support and encouragement leading up to today! Have a great rest of your weekend! ๐Ÿ’•
Thank you everyone for a wonderful workshop--I had a lot of fun and hope you did too! I'm glad to have been a part of your lettering journey and can't wait to see how it progresses/all the fun projects you'll make in the future ๐Ÿ˜Šโœ๏ธ Special thanks to Lauree of @sweetpeacerritos for hosting and @susanchiang_ for stopping by to snap some photos! And also to all of you for your kind words of support and encouragement leading up to today! Have a great rest of your weekend! ๐Ÿ’•
Sundays ... teaching me how to play #mahjong ๐ŸŽฒ #wisefriends #noclue #learnsomethingnew #nursinghome #giveback #wiserolderfriends #makethemfeelyoung #sundays well spent .. ๐Ÿ‘ต๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ต๐Ÿป๐Ÿ‘ด๐Ÿป
Creating 3x1 rib on an antique P. T. Legare 400 Circular Sock Machine.  Thanks JoAnne Cruz-Neary of @talespun for sharing your talent with us at Smoky Mountain Spinnery!  #smokymountainspinnery #talespun #csm #ptlegare #learnsomethingnew #create #localyarnshop #gatlinburg #roadtrip
Wagon rides out around the bogs were a big hit today, along with berry picking, bluegrass music, BBQ, blueberry art, baked goods and festival tees! Join us tomorrow when we start the day with square dancing and the Dunkin Cruiser!  #whitesbog #historycomesalive #trysomethingnew #dancing #mural #coffee #cake #blueberryfestival #10dollarspercarload #nature #trails #frogs #blueberries #foodtravel #learnsomethingnew #squaredancing #wagonride #tractor #johndeere #2017bbf
Wagon rides out around the bogs were a big hit today, along with berry picking, bluegrass music, BBQ, blueberry art, baked goods and festival tees! Join us tomorrow when we start the day with square dancing and the Dunkin Cruiser! #whitesbog  #historycomesalive  #trysomethingnew  #dancing  #mural  #coffee  #cake  #blueberryfestival  #10dollarspercarload  #nature  #trails  #frogs  #blueberries  #foodtravel  #learnsomethingnew  #squaredancing  #wagonride  #tractor  #johndeere  #2017bbf 
Made some good progress on my first bandsaw box today at Pocosin Arts!
Made some good progress on my first bandsaw box today at Pocosin Arts!
Got the summer Living magazine from @doterra today! So many useful recipes, stories and tips in these pages. With Aromatouch on my feet and this magazine in my hands, I'm a happy girl.
#hitmewithsomeknowledge #alwaysgrowing #learnsomethingnew #footrub #myhusbandlovesme #chillinwithmyman #living
Thirst for knowledge. If you find yourself bored with people it may be because you haven't tried to retain anything to talk about. Stimulating conversation is the ultimate aphrodisiac. #ReadingIsExerciseForTheBrain #LearnSomethingNew #BeInteresting
Thank you so much @pirouettepapercompany for such a fun and informative signage writing class. Can't wait to start practicing everything I learned today!! ๐Ÿค— ๐Ÿ’•
Thank you so much @pirouettepapercompany for such a fun and informative signage writing class. Can't wait to start practicing everything I learned today!! ๐Ÿค— ๐Ÿ’•
More tools in my creative arsenal, thanks to @letterworks2017 @melissapher and @dearondine . I had a great time today! Now I just need to practice... #letterworksjr #moderncalligraphy #weberstateuniversity #learnsomethingnew
Day Five 5โƒฃ 
Got to give two fat #bullies a bath which was so fun until one decided she could jump out of a tub thrice as tall as she then take off running across a tile floor while soaking wet ๐Ÿคฃ then shaved an #aussieshepherdmix who had a staring contest with a farret. 
Long day today! 
#groomingschool #unleashed #grooming #learningexpierence #learnsomethingnew #puppies #farretts
Everyone loves a gorgeous loose side braid! It's quick & easy if you have the right styling products. Natasha used IGK's broken dreams texture paste & laid back defrizz spray to perfect this look. These amazing multi-purpose products are a Sephora exclusive. #sephorafranklinpark #igk #sephoraexclusive #sidebraid #hairtouchups #beautytogether #learnsomethingnew #placetoplayandlearn
Thank youโœจ @earthshyne โœจfor introducing me to my new crush subscription: ๐Ÿ’œ@vegnews ๐Ÿ’œ  This mag has great reading, vegan product and beauty reviews. ๐Ÿ˜ #crush #vegan #learnsomethingnew #animelove #readmore #checkthemout ๐Ÿ˜˜
Did you know Monat is only 3 years old? Are you looking for a ground floor opportunity ๐Ÿ˜ฑ
Did you know Monat is only 3 years old? Are you looking for a ground floor opportunity ๐Ÿ˜ฑ
Another brush script lettering class is in the books... ๐Ÿ˜Šcheck our Facebook page for  upcoming classes in alcohol inks, brush script lettering, furniture painting, bible journaling, and more! #cattywampusdesign #cattywampusdesignclasses #brushscriptlettering #calligraphy #classes #easttosa #wauwatosa #wauwatosashop #learnsomethingnew #shoplocal #shopsmall #shoptosa #tombowmarkers
Never stop learning & evolving โค๏ธ๐ŸŒŸ @iamnitaj
Never stop learning & evolving โค๏ธ๐ŸŒŸ @iamnitaj
The weekends are the perfect time to sit back, relax and take in your surroundings. During these quiet moments of observation we discover new learning opportunities, and that is exactly what I'm posting about today. If you saw my IG stories then you caught our video evidence of hydrophobicity in our own garden! Similar to a water lilly pad, I had captured a droplet of water sitting on top of our broccoli plant's leaf, ready to roll with the slightest disturbance. These rolling beads of water also clean the plant leaf as it travels, making lilly pads self-cleaning structures. I'm curious if our broccoli plant does the same! What have you discovered and learned about today?
The weekends are the perfect time to sit back, relax and take in your surroundings. During these quiet moments of observation we discover new learning opportunities, and that is exactly what I'm posting about today. If you saw my IG stories then you caught our video evidence of hydrophobicity in our own garden! Similar to a water lilly pad, I had captured a droplet of water sitting on top of our broccoli plant's leaf, ready to roll with the slightest disturbance. These rolling beads of water also clean the plant leaf as it travels, making lilly pads self-cleaning structures. I'm curious if our broccoli plant does the same! What have you discovered and learned about today?
S U D D E N L Y
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Don't ever discount the suddenly of God. The whole earth is His, down to every sub-atomic particle. Your heart and voice are precious to Him and He inclines His ear to the humble.
S U D D E N L Y - Don't ever discount the suddenly of God. The whole earth is His, down to every sub-atomic particle. Your heart and voice are precious to Him and He inclines His ear to the humble.
Demo alert!! Introduction to using Pouring Medium. Join us at 2pm on Saturday July 8th to learn this hot new technique with our very own @azureblue1475
Demo alert!! Introduction to using Pouring Medium. Join us at 2pm on Saturday July 8th to learn this hot new technique with our very own @azureblue1475
Indian Festival and Market 2017....towards the end I was trying to wrestle Evelyn towards me #tonyduncan #indianfestivalandmarket #perfectsummerday #indy #eiteljorgmuseum #learnsomethingnew #hoopdancer #flutplayer #culture
Thank you to the New York Film Academy for having me the past 2 days. From back lots of Warner Bros. to the coolest prop collection!
#art #studio #film #animation #costumes #props #warnerbros #movies #teacherlife #summer #learnsomethingnew #travel
Lazy Saturday afternoon with a new cook book. ๐Ÿ™‚. #cooking #plantbased #ayurvedic #wellness #divyaalter #learnsomethingnew #healingfood
You're never too old to learn something new. I'm finally doing something I've always wanted at 25! Good thing Taylor knows how to skateboard:) #skateboarding #skatergirl #dayone #learnsomethingnew
I think I arrived a weeee but early ๐Ÿ™ƒ๐Ÿ™‚๐Ÿ™ƒ Can't wait to see this room filled up with #Monat MP's ๐Ÿ˜Š

#trainingisfun
#learnsomethingnew
#wearemodernnature
#McAboyLife
Some more progress clips from today. 6 rep powerclean TNG with 60 kg, followed by some one arm - OH squats with 14kg DB. 
Both exercises look still far from perfect when I do them, but I realize that something happened during the past months even though I didnt see much progress by myself until now. ๐Ÿ˜Š The one arm OH squats did just appear 3-4 weeks ago in my program for the first time,  and in the beginning, I struggled already with doing single reps with 10kg. Today I attempted 6 rep per arm on 14 kg, and it feels like I am not so far from my goal with 16 kg. โ˜บ๐Ÿ’ช (the left arm was a bit harder than the right, but today I focus on the good. ๐Ÿ˜‰) I have been relatively strong in OH squats with the bar so far, and when I struggled on this version using only one arm, I really wanted to take the challenge to show myself that I can do it. ๐Ÿ’ช๐Ÿ™„
#powerclean #clean #tng #ohsquat #squat #dbsquat #dumbbells #crossfit #getstronger #crossfit #oly #olympiclifting #sats #satsmobilia #satssverige #believeyoucan #beproud #learnsomethingnew #balance #techniquetraining #progress
Some more progress clips from today. 6 rep powerclean TNG with 60 kg, followed by some one arm - OH squats with 14kg DB. Both exercises look still far from perfect when I do them, but I realize that something happened during the past months even though I didnt see much progress by myself until now. ๐Ÿ˜Š The one arm OH squats did just appear 3-4 weeks ago in my program for the first time, and in the beginning, I struggled already with doing single reps with 10kg. Today I attempted 6 rep per arm on 14 kg, and it feels like I am not so far from my goal with 16 kg. โ˜บ๐Ÿ’ช (the left arm was a bit harder than the right, but today I focus on the good. ๐Ÿ˜‰) I have been relatively strong in OH squats with the bar so far, and when I struggled on this version using only one arm, I really wanted to take the challenge to show myself that I can do it. ๐Ÿ’ช๐Ÿ™„ #powerclean  #clean  #tng  #ohsquat  #squat  #dbsquat  #dumbbells  #crossfit  #getstronger  #crossfit  #oly  #olympiclifting  #sats  #satsmobilia  #satssverige  #believeyoucan  #beproud  #learnsomethingnew  #balance  #techniquetraining  #progress 
Surf lessons with Amila for our guests-It may be low season but there is still fun to be had on the South coast! #beachlife #surf #surflesson #surfinstructor #surfing #srilanka #dewata #galle #hikkaduwa #hikka #beach #holiday #wanderlust #fun #happiness #learnsomethingnew #travel #instatravel #arugambay #airbnb #airbnbhost
No better way to kick off your weekend than a little modern Calligraphy with @fionaflaherty at #harlanruby โœ๏ธ Some lovely gals made some even lovelier letters today!  Stay tuned for classes in July & August. (Sunny will be in Europe, so there will only be evening classes in July)
No better way to kick off your weekend than a little modern Calligraphy with @fionaflaherty at #harlanruby  โœ๏ธ Some lovely gals made some even lovelier letters today! Stay tuned for classes in July & August. (Sunny will be in Europe, so there will only be evening classes in July)
I like this meal almost as much as I like sitting on my porch sans pants. 
Chop & sautรฉ: broccolini, scallions & garlic (I also threw in some leftover chicken). Serve with rice and peanut sauce (peanut butter, lime juice, soy sauce, crushed red pepper, ginger, brown sugar, garlic, water to thin) 
#omnomnom
I like this meal almost as much as I like sitting on my porch sans pants. Chop & sautรฉ: broccolini, scallions & garlic (I also threw in some leftover chicken). Serve with rice and peanut sauce (peanut butter, lime juice, soy sauce, crushed red pepper, ginger, brown sugar, garlic, water to thin) #omnomnom 
The things I think about while taking my pup for a walk...hmm maybe this ๐Ÿค” or that ๐Ÿค” or all of it ๐Ÿ˜๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ #yogabrain ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Inspired by @erinkellyart to practice this #floatforfun transition into #tittibasana everything ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜˜ @supermomtraci ๐Ÿ‘Œ๐Ÿผ for #splitsadventure that transition I left in real time then sped the rest up! #armyourpractice3 #lotsofsunfun #summerfunyoga #awakenyourchakras #junebloom #flexibleallaround #trianglepress @stretchylexi clearly love that one these days ๐Ÿค—๐Ÿ˜˜ and #invertyogiself wasn't sure I had anything left to lower into #fallenangelpose you can see the doubt as my top leg came in ๐Ÿ˜… but ๐Ÿ˜ saved it! ...and #hairproblems ๐Ÿ’๐Ÿผ Top @vibrationapparel Bottoms @kosusaofficial ๐Ÿ’—๐Ÿ’— Music Fifth Harmony Don't wanna dance alone
The things I think about while taking my pup for a walk...hmm maybe this ๐Ÿค” or that ๐Ÿค” or all of it ๐Ÿ˜๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ #yogabrain  ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Inspired by @erinkellyart to practice this #floatforfun  transition into #tittibasana  everything ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜˜ @supermomtraci ๐Ÿ‘Œ๐Ÿผ for #splitsadventure  that transition I left in real time then sped the rest up! #armyourpractice3  #lotsofsunfun  #summerfunyoga  #awakenyourchakras  #junebloom  #flexibleallaround  #trianglepress  @stretchylexi clearly love that one these days ๐Ÿค—๐Ÿ˜˜ and #invertyogiself  wasn't sure I had anything left to lower into #fallenangelpose  you can see the doubt as my top leg came in ๐Ÿ˜… but ๐Ÿ˜ saved it! ...and #hairproblems  ๐Ÿ’๐Ÿผ Top @vibrationapparel Bottoms @kosusaofficial ๐Ÿ’—๐Ÿ’— Music Fifth Harmony Don't wanna dance alone
Taking a class over at @shoemakerschool today! ๐Ÿ’ผ It's fun to learn a new craft and work with some gorgeous leather! #class #professionaldevelopment #leather #leatherwork #learnsomethingnew
This gal. Lovin each other for who we are โ˜บ๏ธAlways and forever. @sarah_keck24 
___________
#friendshipgoals #letloveinspire #openyourheart #yogadaily #betrue #bekind #liftheavy #smile #musclesandink #militarymuscle #militarylove #navy #coastguard #odu #pathstraveled #tattoos #virginialiving #virginia #summerdaze #letitbe #letlightin #learnsomethingnew #respect #happiness