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It is Day 9 #HollowbackHolidays ❤️❤️❤️ Back to me as your lead host and we’ve got moreeee practice with our Forearm Hollowbacks but now to take it OFF the Wall!!!
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We are suggesting tuck and stag legs to start as we begin off the wall...these shapes might be more accessible 👌🏼 But if you prefer a different shape...go for it! Really draw in through the core, lift out of the shoulders and feel how the distance from your knees to chest changes things. In stag it might bring all the feels because...hello hip flexors and quads! 😂
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If you’d like add a block into your practice it might be interesting to feel the difference it makes when the hands/forearms are kept shoulder width apart. Take a moment and feel where the stretch comes from, the strength and notice the depth of your hollowback 🤔 Then maybe take it where the hands clasp (not shown here)but...notice anything?? Like I said the other day...sometimes less is more so work it to wherever is best for your body! 👌🏼
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Big Congratulations to two winners today @dianarae.yoga and @avweigel 👌🏼🙌🏻👌🏼 Please DM @ettliv.yoga To claim your prizes! -
Pease remember to tag all Hosts so we can see you 👀 and our Sponsors to be eligible for our DAILY prizes and our GRAND Prizes at the end!! Yayyy!!
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🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy
#hollowbackholidays

Oh come all ye yogis and join us for 12 days of heart ❤ openers and upside-down joy. Two (3?) grand prizes will be awarded at the end of the 12 days, with MOST SPIRITED (up for interpretation 😉) daily winners! 🌟 Join us for 1 or 12 days but you must post ALL days to be eligible for one of the grand prizes from @jujaactive and @kosusaofficial ❤💚Please repost this flyer ❤💚spread the joy
❤💚tag friends to join
❤💚and FOLLOW and tag all hosts and sponsors.
It is Day 9 #HollowbackHolidays  ❤️❤️❤️ Back to me as your lead host and we’ve got moreeee practice with our Forearm Hollowbacks but now to take it OFF the Wall!!! - We are suggesting tuck and stag legs to start as we begin off the wall...these shapes might be more accessible 👌🏼 But if you prefer a different shape...go for it! Really draw in through the core, lift out of the shoulders and feel how the distance from your knees to chest changes things. In stag it might bring all the feels because...hello hip flexors and quads! 😂 - If you’d like add a block into your practice it might be interesting to feel the difference it makes when the hands/forearms are kept shoulder width apart. Take a moment and feel where the stretch comes from, the strength and notice the depth of your hollowback 🤔 Then maybe take it where the hands clasp (not shown here)but...notice anything?? Like I said the other day...sometimes less is more so work it to wherever is best for your body! 👌🏼 - Big Congratulations to two winners today @dianarae.yoga and @avweigel 👌🏼🙌🏻👌🏼 Please DM @ettliv.yoga To claim your prizes! - Pease remember to tag all Hosts so we can see you 👀 and our Sponsors to be eligible for our DAILY prizes and our GRAND Prizes at the end!! Yayyy!! - 🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy #hollowbackholidays  Oh come all ye yogis and join us for 12 days of heart ❤ openers and upside-down joy. Two (3?) grand prizes will be awarded at the end of the 12 days, with MOST SPIRITED (up for interpretation 😉) daily winners! 🌟 Join us for 1 or 12 days but you must post ALL days to be eligible for one of the grand prizes from @jujaactive and @kosusaofficial ❤💚Please repost this flyer ❤💚spread the joy ❤💚tag friends to join ❤💚and FOLLOW and tag all hosts and sponsors.
The best way to learn how to do something is by just doing it! 
#PaintingWithJane #artmonstersquad #watercolor #vangoghquote #almondblossoms #getinspired #learnsomethingnew
A few days before #HurricaneIrma I left on a trip for the Fall. I calculated the other night, I traveled over 10,000 miles✈️✨(so incredibly blessed) from Sept thru Nov ... Tomorrow I am releasing a blog on #HaleyInMotion about the 5 most fascinating people I met on my trip... I met a lot of INCREDIBLE people, but I chose 5 to tell you about and tomorrow you don’t wanna miss it!
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#NewBlog #NewFriends #Tomorrow #MondayMotivation #travelersnotebook #travelblogger #NEwYorkCity #WashingtonDC #PortlandOregon #finishstrong #sundaynights #learnsomethingnew #blackrock #whitehouse #oliviapope #martinlutherkingjr #BLM #AmericaTheBeautiful #RickySkaggs #CMA #Grammys #WhoYouRunWith #lovewins #foodie #mermaidlife #surroundyourselfwithgreatness #rolltide #blogginggals
A few days before #HurricaneIrma  I left on a trip for the Fall. I calculated the other night, I traveled over 10,000 miles✈️✨(so incredibly blessed) from Sept thru Nov ... Tomorrow I am releasing a blog on #HaleyInMotion  about the 5 most fascinating people I met on my trip... I met a lot of INCREDIBLE people, but I chose 5 to tell you about and tomorrow you don’t wanna miss it! . . . #NewBlog  #NewFriends  #Tomorrow  #MondayMotivation  #travelersnotebook  #travelblogger  #NEwYorkCity  #WashingtonDC  #PortlandOregon  #finishstrong  #sundaynights  #learnsomethingnew  #blackrock  #whitehouse  #oliviapope  #martinlutherkingjr  #BLM  #AmericaTheBeautiful  #RickySkaggs  #CMA  #Grammys  #WhoYouRunWith  #lovewins  #foodie  #mermaidlife  #surroundyourselfwithgreatness  #rolltide  #blogginggals 
⇪ . . . and that’s a #popupshop wrap
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☞  now taking private shopping appointments in our #Alameda showroom through December 
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✑  DM to schedule an appointment 
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♡  photo by @daybreakanddusk for @callmebossy xx
⇪ . . . and that’s a #popupshop  wrap __ ☞ now taking private shopping appointments in our #Alameda  showroom through December __ ✑ DM to schedule an appointment __ ♡ photo by @daybreakanddusk for @callmebossy xx
PSA: do not go shopping the last weekend before Christmas #puremadness 😳 this introvert will now be curled up on the couch, candle burning, watching Christmas movies with a *large* glass of prosecco🥂
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Happy Sunday, Friends! Cheers to a new week 💙
PSA: do not go shopping the last weekend before Christmas #puremadness  😳 this introvert will now be curled up on the couch, candle burning, watching Christmas movies with a *large* glass of prosecco🥂 . Happy Sunday, Friends! Cheers to a new week 💙
Wrapping up the #popupshop like . . . ⇡
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Only one day left for the private MC #popupshop in Alameda on #SundayFunday [DM for location details]
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photo by @daybreakanddusk for @callmebossy xx
Wrapping up the #popupshop  like . . . ⇡ __ Only one day left for the private MC #popupshop  in Alameda on #SundayFunday  [DM for location details] __ photo by @daybreakanddusk for @callmebossy xx
„Oh, but it's Christmas“ - most used sentence during this special time of the year. We can all get impulsive during the Christmas period with buying gifts, but at the end of the day only our wallet should suffer. Why making other living beings miserable? That kid who is begging you for a puppy, hamster, rabbit, etc. won't magically become more responsible and capable of taking care of an animal just because it's Christmas. There's a reason why he/she didn't get an animal during the year and you should remember it now too.
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Dogs are for life, not only for Christmas. This quote is so worn out, it's even becoming boring, but people still tend to forget it. Lead by TV commercials, parents want to impress their kids so much, but they often forget that cute puppy with red bow has to be walked 10 times a day to learn to do it's business outside. That same dog will grow and eat more. It will also live for another 15 years, if you are lucky enough. Some marriages don't last that long. It will get sick, it will need accommodation during holiday season, it will cost money, it will need YOU to take care of it! Are you ready to commit?
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Even if you carefully planned everything, don't get a dog for Christmas. There's too much going on. Get a dog toy, bed, collar and lead under the Christmas tree. When everything is back to normal, kids back to school and you back to work, when your mind is fresh and obligations are back, think again do you need one more – a dog.
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Do you want to know if your kid is ready for a dog? Simple - give them tasks for the whole month. How about some hoovering? There'll be dog hair everywhere. Wake 'em up a few times during the night and go to the garden – dogs can get diarrhea quite often, they won't ask what time it is if they need to go. Let kid brush your hair for 30 mins – dog needs to be brushed every few days, some breeds even on a daily basis. If the kid is OK with any of these tasks for a month straight – great! But if it's struggling, think twice before getting a dog.
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Selling animals should be banned during December!
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Every Sunday we will try to motivate you to make a change. Stay aware.
„Oh, but it's Christmas“ - most used sentence during this special time of the year. We can all get impulsive during the Christmas period with buying gifts, but at the end of the day only our wallet should suffer. Why making other living beings miserable? That kid who is begging you for a puppy, hamster, rabbit, etc. won't magically become more responsible and capable of taking care of an animal just because it's Christmas. There's a reason why he/she didn't get an animal during the year and you should remember it now too. . Dogs are for life, not only for Christmas. This quote is so worn out, it's even becoming boring, but people still tend to forget it. Lead by TV commercials, parents want to impress their kids so much, but they often forget that cute puppy with red bow has to be walked 10 times a day to learn to do it's business outside. That same dog will grow and eat more. It will also live for another 15 years, if you are lucky enough. Some marriages don't last that long. It will get sick, it will need accommodation during holiday season, it will cost money, it will need YOU to take care of it! Are you ready to commit? . Even if you carefully planned everything, don't get a dog for Christmas. There's too much going on. Get a dog toy, bed, collar and lead under the Christmas tree. When everything is back to normal, kids back to school and you back to work, when your mind is fresh and obligations are back, think again do you need one more – a dog. . Do you want to know if your kid is ready for a dog? Simple - give them tasks for the whole month. How about some hoovering? There'll be dog hair everywhere. Wake 'em up a few times during the night and go to the garden – dogs can get diarrhea quite often, they won't ask what time it is if they need to go. Let kid brush your hair for 30 mins – dog needs to be brushed every few days, some breeds even on a daily basis. If the kid is OK with any of these tasks for a month straight – great! But if it's struggling, think twice before getting a dog. . Selling animals should be banned during December! . Every Sunday we will try to motivate you to make a change. Stay aware.
Had so much fun with my peeps @dance101_workshops with @officialflowxs and @jessthemess.art 
#urbandance #goodtimes #learnsomethingnew #inspiration #improv #letsgo #danceislife #dancefriendslikefamily #choreo #movementlifestyle #danceislove❤
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someone who refuses to believe anything without proof
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It’s Christmas- don’t be such a doubting Thomas.
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Click on the link in my profile to hear the podcast -An Idiom a Day.
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#idiomworkshop #idioms #americanidioms #esl #eslteacher #teachersofinstagram #learnenglish #learnsomethingnew #learnsomethingneweveryday
#Repost @stitching_me_softly (@get_repost)
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Bobble hats!!! These two are spoken for (@birdcanfox) but if you fancy trying your hand at making your own drop me a DM as I’m thinking of running some more workshops in the new year, in the lovely surroundings of @milkteethportlandsq #learntocrochet #learnsomethingnew #bobblehat #pompoms #happyplace #neon #mustardlove
Bobble hats!!! These two are spoken for (@birdcanfox) but if you fancy trying your hand at making your own drop me a DM as I’m thinking of running some more workshops in the new year, in the lovely surroundings of @milkteethportlandsq #learntocrochet #learnsomethingnew #bobblehat #pompoms #happyplace #neon #mustardlove
Florida Minimum Wage Increase to $8.25 – Effective January 2018. #ComplianceAssistance http://bit.ly/2h9dV67 @compliance.assistance_
Florida Minimum Wage Increase to $8.25 – Effective January 2018. #ComplianceAssistance  http://bit.ly/2h9dV67 @compliance.assistance_
I have wanted to learn how to meditate for a long time but never took the time. With not working out right now my therapist suggested I try it. I am on Day 2 and love it so far. I am using the app Head Space to guide me through it. Maybe everything happens for a reason...like I needed to introduce another good mind habit and would not have unless I was forced to change my routine. Happy Monday ya’ll. If you have some extra positive vibes please send them my way. Baby boy gets measured today and I am hoping he got a little plumper. #melissa #mindbodysoul #meditation #headspace #learnsomethingnew #expand
I have wanted to learn how to meditate for a long time but never took the time. With not working out right now my therapist suggested I try it. I am on Day 2 and love it so far. I am using the app Head Space to guide me through it. Maybe everything happens for a reason...like I needed to introduce another good mind habit and would not have unless I was forced to change my routine. Happy Monday ya’ll. If you have some extra positive vibes please send them my way. Baby boy gets measured today and I am hoping he got a little plumper. #melissa  #mindbodysoul  #meditation  #headspace  #learnsomethingnew  #expand 
Mindeset!
Mindeset!
VENI VIDI AMAVI... We Came. We Saw. We LOVED.
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Rome➡️ Assisi➡️ Florence➡️ Venice➡️ Verona➡️ Lake Maggiore➡️ Milan➡️ No Place Like Home🛫
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📷: Even though we weren’t together the entire trip… Vatican City-State, by far was the most unforgettable experience we have shared together as a family...💗
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📍 :Vatican City-State, Italy
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#FamilyHoliday #Vatican #VaticanMuseum #DreamsDoComeTrue #SistineChapel #Michelangelo #PopeFrancis #ArtLover #Rome #Verona #Florence #Milan #Venice #Italy #WeWorkToTravel #Travel #PassportReady #InstaTravel #TravelGram #DayDream #ChildhoodDream #WhenInRome #Masterpiece #HistoryJunky #IAmStillLearning #LearnSomeThingNew #Italy #WeWorkToTravel #WanderLust #Travel #PassportReady #InstaTravel #TravelGram #DayDream #WhenInItaly
VENI VIDI AMAVI... We Came. We Saw. We LOVED. . Rome➡️ Assisi➡️ Florence➡️ Venice➡️ Verona➡️ Lake Maggiore➡️ Milan➡️ No Place Like Home🛫 . 📷: Even though we weren’t together the entire trip… Vatican City-State, by far was the most unforgettable experience we have shared together as a family...💗 . 📍 :Vatican City-State, Italy . #FamilyHoliday  #Vatican  #VaticanMuseum  #DreamsDoComeTrue  #SistineChapel  #Michelangelo  #PopeFrancis  #ArtLover  #Rome  #Verona  #Florence  #Milan  #Venice  #Italy  #WeWorkToTravel  #Travel  #PassportReady  #InstaTravel  #TravelGram  #DayDream  #ChildhoodDream  #WhenInRome  #Masterpiece  #HistoryJunky  #IAmStillLearning  #LearnSomeThingNew  #Italy  #WeWorkToTravel  #WanderLust  #Travel  #PassportReady  #InstaTravel  #TravelGram  #DayDream  #WhenInItaly 
“Change is the first of human qualities because it is the quality which allows the others” — Aristotle

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A little motivation this Monday comes from the ability to fall on your face & ass, dust off, and truly be able to learn from it. 
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This picture was taken a few days after this year’s #NYPro - you see..I am not used to NOT being in control of my odds and this past season my body taught me that there’s nothing more important than being realistic with how much I can push. More importantly, HOW I should he pushing myself. 
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Always allow yourself room for change, for progress, and evolution.
#CarolinaAraujoFit #learnsomethingnew #change #motivationmonday #fitness #bikinipro #ifbbpro #ifbbproleague #teamFak #conditioning #workhard
“Change is the first of human qualities because it is the quality which allows the others” — Aristotle _ A little motivation this Monday comes from the ability to fall on your face & ass, dust off, and truly be able to learn from it. _ This picture was taken a few days after this year’s #NYPro  - you see..I am not used to NOT being in control of my odds and this past season my body taught me that there’s nothing more important than being realistic with how much I can push. More importantly, HOW I should he pushing myself. _ Always allow yourself room for change, for progress, and evolution. #CarolinaAraujoFit  #learnsomethingnew  #change  #motivationmonday  #fitness  #bikinipro  #ifbbpro  #ifbbproleague  #teamFak  #conditioning  #workhard 
C R A F T E R N O O N S
I grew up crafting with my cousins and aunty so you can imagine my excitement when I saw we have a cool new place in gtown running craft workshops! Arggghh! Supa amped! Pop into @agoodplaceto_start grab a coffee and check out the workshop schedule! 👍🏽 📆 .
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#Repost @agoodplaceto_start (@get_repost)
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Learn how to double crochet this little ball tomorrow at 10am
Add a little top and “ta-dah” Christmas baubles!! Cuuuute. ****Book Now****
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#crochet #doublecrochet #beginners #beginnersclass #sundaymorning #sundaymorninglearning #christmas #fun #coffeeandcraft #learnsomethingnew #booknow #agoodplacetostart
C R A F T E R N O O N S I grew up crafting with my cousins and aunty so you can imagine my excitement when I saw we have a cool new place in gtown running craft workshops! Arggghh! Supa amped! Pop into @agoodplaceto_start grab a coffee and check out the workshop schedule! 👍🏽 📆 . . . . . #Repost  @agoodplaceto_start (@get_repost) ・・・ Learn how to double crochet this little ball tomorrow at 10am Add a little top and “ta-dah” Christmas baubles!! Cuuuute. ****Book Now**** . . . #crochet  #doublecrochet  #beginners  #beginnersclass  #sundaymorning  #sundaymorninglearning  #christmas  #fun  #coffeeandcraft  #learnsomethingnew  #booknow  #agoodplacetostart 
Invest in yourself.  Learn something new.  #motivationmonday #learnsomethingnew #bolsterpillow #create #sewing #learntosew #investinyourself  #designsbydonnaatlanta via @RiplApp
There are hundreds of different types of dates, and they have a very special value in the Arabic culture. Each type has its own name. Not only that, but the different stages of ripeness and maturity that dates go through have also gotten their own names.
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#dates #date #arabic #translate #language #linguistic #learn #help #educate #tutor #easy #learnsomethingnew #somethingneweveryday #whynot #ask #seek #challenge #simple #words #vocabulary #try #speakit #association #arabia #arabian #palmtree #howtosay #fruit #sweet #healthy
There are hundreds of different types of dates, and they have a very special value in the Arabic culture. Each type has its own name. Not only that, but the different stages of ripeness and maturity that dates go through have also gotten their own names. . . #dates  #date  #arabic  #translate  #language  #linguistic  #learn  #help  #educate  #tutor  #easy  #learnsomethingnew  #somethingneweveryday  #whynot  #ask  #seek  #challenge  #simple  #words  #vocabulary  #try  #speakit  #association  #arabia  #arabian  #palmtree  #howtosay  #fruit  #sweet  #healthy 
Some good monday motivation 😈
Some good monday motivation 😈
Yeah that's me... First time on the decks but was able to pick up a thing or two thanks to @meatfreedjs & @bloommcr 🙃 Thanks @partisancollective for hosting the workshop! ✌
Yeah that's me... First time on the decks but was able to pick up a thing or two thanks to @meatfreedjs & @bloommcr 🙃 Thanks @partisancollective for hosting the workshop! ✌
Just out of the kiln and still glowing. These silver pieces were made at a recent class. What did the students say? 'Absolutely fantastic. Wonderful course with lovely teacher'. 2018 classes at www.silverclayworkshop.co.uk
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#winterstories #melanieblaikie #imadeit #imadeitcrafts #silverclayworkshop #metalclay #silverclay #youcanmakeit #artclaysilver #preciousmetalclay #learncrafts #learnsomethingnew #craftsposure #instacraft #makejewellery
Add some flavour to your new year by learning the fundamentals of Indian cuisine, using a combination of fresh ingredients, herbs and spices. This course will cover popular regional dishes full of flavours, textures, aroma and great taste, developing your skills and confidence! Bookings can be made by filling out an application form, booking online or calling our friendly team on 608655!
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#indian #indianfood #curry #spices #flavour #chilli #heat #currypaste #herbs #fresh #freshingredients #freshfood #highlandsjsy #theislandbreak #jerseyci #jerseychannelislands #learnsomethingnew
Add some flavour to your new year by learning the fundamentals of Indian cuisine, using a combination of fresh ingredients, herbs and spices. This course will cover popular regional dishes full of flavours, textures, aroma and great taste, developing your skills and confidence! Bookings can be made by filling out an application form, booking online or calling our friendly team on 608655! . . . . . . . . . #indian  #indianfood  #curry  #spices  #flavour  #chilli  #heat  #currypaste  #herbs  #fresh  #freshingredients  #freshfood  #highlandsjsy  #theislandbreak  #jerseyci  #jerseychannelislands  #learnsomethingnew 
Two ✨NEW✨ handstand workshops @thisisravez online!
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They are quite crazy populair... Whoo! #everybodyupsidedown 🤸🏼‍♀️So make sure you sign up before they sell out 🙃
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Sat. Feb. 10th
This one is for anyone wanting to learn (more) about handstands and is excited spending some time on their hands. Even if you can't do a handstand (yet), this is for you!
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Sat Feb. 17th
For the first time, we'll introduce a 'level up' handstand workshop. This workshop has a couple prerequisites! (Check them). We will spend more time on our hands, get deeper into detail and you'll get to expand your skill- & drill-set. Though this one is the 'level up', you'll get challenged at both workshops, even if you have an established HS practice already. So, pick & choose or maybe do both.. ;)
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More info + booking details? --> The-monkeybusiness.com 🐵
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📸 by @tropical_sun_tan
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💥🤸🏼‍♀️💥🤸🏼‍♀️💥🤸🏼‍♀️💥🤸🏼‍♀️💥🤸🏼‍♀️
Two ✨NEW✨ handstand workshops @thisisravez online! . They are quite crazy populair... Whoo! #everybodyupsidedown  🤸🏼‍♀️So make sure you sign up before they sell out 🙃 . Sat. Feb. 10th This one is for anyone wanting to learn (more) about handstands and is excited spending some time on their hands. Even if you can't do a handstand (yet), this is for you! . Sat Feb. 17th For the first time, we'll introduce a 'level up' handstand workshop. This workshop has a couple prerequisites! (Check them). We will spend more time on our hands, get deeper into detail and you'll get to expand your skill- & drill-set. Though this one is the 'level up', you'll get challenged at both workshops, even if you have an established HS practice already. So, pick & choose or maybe do both.. ;) . More info + booking details? --> The-monkeybusiness.com 🐵 . 📸 by @tropical_sun_tan . . . . . 💥🤸🏼‍♀️💥🤸🏼‍♀️💥🤸🏼‍♀️💥🤸🏼‍♀️💥🤸🏼‍♀️
#OG 2 Smooth On dem #wheels #footwork #learnsomethingnew
I was having fun until a Batton deflated 😢 at least getting the hang of setting up 🤞🏼 #letskitesurf #learnsomethingnew #practice @ripcurl_aus #bikinilife #beachlife #beachtime #lovelife #explore #jennylind #travelqld #bustardbay
🎅🎄⛄🎁 Hand Lettering Workshop 🙂 Gift yourself something new this Christmas 😇
#bestbuddyscafe #mumbai #workshop #workshopalert #thedaybeforechristmas #learnsomethingnew #hobby #lettering #handlettering #handletteringbyshan #love #care #create #peacecreates #peacecreatesatbestbuddyscafe 💕
Goals for next year... work on those dangly arms! 
Have loved every minute of my time at Pineapple this year. 
Here’s to 2018 & a heck of a lot more dancing... #dowhatyoulove #ageisjustanumber
Goals for next year... work on those dangly arms! Have loved every minute of my time at Pineapple this year. Here’s to 2018 & a heck of a lot more dancing... #dowhatyoulove  #ageisjustanumber 
We’ve got the festive feel in the Flavour Diaries kitchen! Stop by for ‘Xmas Baking’ or to learn new recipes that will help you up your hosting game this party season.
Visit www.flavourdiaries.com for more details.
#monday #mondayblues #partyseason #upyourgame #thingstodo #learnsomethingnew #learntocook #recipe #cookingstudio #kitchenfun #entertaining #hostesswiththemostest #partytime #cooking101 #newlove #foodieparadise #foodielove #fortheloveoffood #foodiegram #talesfrommykitchen #xmasready #christmasiscoming #christmastime #jinglebells #deckthehalls #tistheseason #christmascaloriesdontcount #happyholidays #foodiefun #FlavourDiaries
We’ve got the festive feel in the Flavour Diaries kitchen! Stop by for ‘Xmas Baking’ or to learn new recipes that will help you up your hosting game this party season. Visit www.flavourdiaries.com for more details. #monday  #mondayblues  #partyseason  #upyourgame  #thingstodo  #learnsomethingnew  #learntocook  #recipe  #cookingstudio  #kitchenfun  #entertaining  #hostesswiththemostest  #partytime  #cooking101  #newlove  #foodieparadise  #foodielove  #fortheloveoffood  #foodiegram  #talesfrommykitchen  #xmasready  #christmasiscoming  #christmastime  #jinglebells  #deckthehalls  #tistheseason  #christmascaloriesdontcount  #happyholidays  #foodiefun  #FlavourDiaries 
Prove them wrong ! 😎
Prove them wrong ! 😎
How cute is this little one! This shot is from a series by short course student Bec B, how captured her chickens while they were hatching. There's lots of great shots in this series, and understanding shutter speed was essential!
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.#photography #photographysouls #photographylovers #dslr #photographyworkshop #shortcourse #withcamerainhand #ballarat #bendigo #ballaratphotography #bendigophotography #learnsomethingnew #bucketlist #christmaspresent #cameralove
Thanks Hao~ A super nice and patient diving instructor ~ Already miss Koh Tao 🐠🐟🏝☀️ #diving #vacation #thailand #holiday #kohtao #learnsomethingnew #travel #traveldiaries #travelgram #underthesea
Only a few spots left for our Cold Connections class this Tuesday December 19th. This will be our last class of 2017-register online @bgoldenjewelryschool. #class #bgoldenjewelryschool #jewelry #takeaclass #coldconnections #rivet #metalwire #earwire #texture #hammer #makejewelry #jewelryclass #jewelryschool #jewelrystudio #sugarhouse801 #slcutah #utahevent #todo #learnsomethingnew
👊🏼Fight to the Finish👊🏼
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Yesterday was my rest day due to travel, so today was make up day.
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Day 21
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Dynamic Strength and 5 Minute Core On the Floor
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I really have to channel my inner Pinky(the flamingo). These balancing moves have given me a problem every time I’ve done this workout in this round.  I finally figured out why. Doing them on a padded mat while wearing shoes creates a problem for my balance. Too much give!!!!! Since I can’t change the Floor, I kick off my shoe on my balancing leg, and Hello, I’m a flamingo🤣....Sort of...😬
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Each round(all 12) has a balancing move. I’ve included a clip from the last 6 rounds with the progressions.😳
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#CoreDeForce #FightToTheFinish #FinishStrong #DynamicStrength #5MinuteCoreOnTheFloor #Balance #InnerFlamingo #NoExcuses #GetItDone #DoMore #BeMore #Stronger #Everyday #Health #Fitness #Strength #Nutrition  #MealPlan #Motivation #Accountability #Support  #Challenge #Change #LearnSomethingNew #TrySomethingNew #Awkward #CoordinationallyChallenged  #AccountabilitySelfie #Video
#DragonsSweat
👊🏼Fight to the Finish👊🏼 🐉 Yesterday was my rest day due to travel, so today was make up day. 🐉 Day 21 🐉 Dynamic Strength and 5 Minute Core On the Floor 🐉 I really have to channel my inner Pinky(the flamingo). These balancing moves have given me a problem every time I’ve done this workout in this round. I finally figured out why. Doing them on a padded mat while wearing shoes creates a problem for my balance. Too much give!!!!! Since I can’t change the Floor, I kick off my shoe on my balancing leg, and Hello, I’m a flamingo🤣....Sort of...😬 🐉 Each round(all 12) has a balancing move. I’ve included a clip from the last 6 rounds with the progressions.😳 . . . . . . . . #CoreDeForce  #FightToTheFinish  #FinishStrong  #DynamicStrength  #5MinuteCoreOnTheFloor  #Balance  #InnerFlamingo  #NoExcuses  #GetItDone  #DoMore  #BeMore  #Stronger  #Everyday  #Health  #Fitness  #Strength  #Nutrition  #MealPlan  #Motivation  #Accountability  #Support  #Challenge  #Change  #LearnSomethingNew  #TrySomethingNew  #Awkward  #CoordinationallyChallenged  #AccountabilitySelfie  #Video  #DragonsSweat 
• Tomorrow will be officially my last day at the Saddleback College. •I'm only two exams away from my AA in Kinesiology.
•Ready to close this chapter and open a new chapter of my life. 
#Saddleback #saddlebackcollege #kinesiology  #sciencemajor #student #graduation #associatedegree #calstatefullerton #finals #school #exam #semester #starbucks #coffee #zaramen #hmfashion #studygram #fitness #coaching #personaltrainer #nutritionist #medschool #physicaltherapy #health #christmas #december #ootd #learnsomethingnew #ihavethisthingwithfloors
• Tomorrow will be officially my last day at the Saddleback College. •I'm only two exams away from my AA in Kinesiology. •Ready to close this chapter and open a new chapter of my life. #Saddleback  #saddlebackcollege  #kinesiology  #sciencemajor  #student  #graduation  #associatedegree  #calstatefullerton  #finals  #school  #exam  #semester  #starbucks  #coffee  #zaramen  #hmfashion  #studygram  #fitness  #coaching  #personaltrainer  #nutritionist  #medschool  #physicaltherapy  #health  #christmas  #december  #ootd  #learnsomethingnew  #ihavethisthingwithfloors 
@Regranned from @i_amrachelg -  A lot of couples are arguing today! 😂😂😂 he isn’t texting back fast, and he can’t hear the phone over the tv. BUT YA’LL WILL SWEAR UP AND DOWN HE IS CHEATING! 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️Hint: If you learn the sport you can watch it with him! 👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫Learn the terminology....offside, tackle, whistle dead, touchdown, flag on the play, 1st down, 2nd & 4, kick off return. Come on sis! Learn the game !! #rachelgilder #snf #football #nfl #sundayfunday - #regrann  #Nfl #FootballIsLife #RealLifeFacts #TheMoreYouKnow #LadiesListenUp #PayAttentionLadies #StopThatShitLadies #LearnSomethingNew #MessageForTheLadies
@Regranned from @i_amrachelg - A lot of couples are arguing today! 😂😂😂 he isn’t texting back fast, and he can’t hear the phone over the tv. BUT YA’LL WILL SWEAR UP AND DOWN HE IS CHEATING! 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️Hint: If you learn the sport you can watch it with him! 👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫👩🏾‍🏫Learn the terminology....offside, tackle, whistle dead, touchdown, flag on the play, 1st down, 2nd & 4, kick off return. Come on sis! Learn the game !! #rachelgilder  #snf  #football  #nfl  #sundayfunday  - #regrann  #Nfl  #FootballIsLife  #RealLifeFacts  #TheMoreYouKnow  #LadiesListenUp  #PayAttentionLadies  #StopThatShitLadies  #LearnSomethingNew  #MessageForTheLadies 
It is Day 9 #HollowbackHolidays ❤️❤️❤️ Back to me as your lead host and we’ve got moreeee practice with our Forearm Hollowbacks but now to take it OFF the Wall!!!
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We are suggesting tuck and stag legs to start as we begin off the wall...these shapes might be more accessible 👌🏼 But if you prefer a different shape...go for it! Really draw in through the core, lift out of the shoulders and feel how the distance from your knees to chest changes things. In stag it might bring all the feels because...hello hip flexors and quads! 😂
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If you’d like add a block into your practice it might be interesting to feel the difference it makes when the hands/forearms are kept shoulder width apart. Take a moment and feel where the stretch comes from, the strength and notice the depth of your hollowback 🤔 Then maybe take it where the hands clasp (not shown here)but...notice anything?? Like I said the other day...sometimes less is more so work it to wherever is best for your body! 👌🏼
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Big Congratulations to two winners today @dianarae.yoga and @avweigel 👌🏼🙌🏻👌🏼 Please DM @ettliv.yoga To claim your prizes! -
Pease remember to tag all Hosts so we can see you 👀 and our Sponsors to be eligible for our DAILY prizes and our GRAND Prizes at the end!! Yayyy!!
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🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy
#hollowbackholidays

Oh come all ye yogis and join us for 12 days of heart ❤ openers and upside-down joy. Two (3?) grand prizes will be awarded at the end of the 12 days, with MOST SPIRITED (up for interpretation 😉) daily winners! 🌟 Join us for 1 or 12 days but you must post ALL days to be eligible for one of the grand prizes from @jujaactive and @kosusaofficial ❤💚Please repost this flyer ❤💚spread the joy
❤💚tag friends to join
❤💚and FOLLOW and tag all hosts and sponsors.
It is Day 9 #HollowbackHolidays  ❤️❤️❤️ Back to me as your lead host and we’ve got moreeee practice with our Forearm Hollowbacks but now to take it OFF the Wall!!! - We are suggesting tuck and stag legs to start as we begin off the wall...these shapes might be more accessible 👌🏼 But if you prefer a different shape...go for it! Really draw in through the core, lift out of the shoulders and feel how the distance from your knees to chest changes things. In stag it might bring all the feels because...hello hip flexors and quads! 😂 - If you’d like add a block into your practice it might be interesting to feel the difference it makes when the hands/forearms are kept shoulder width apart. Take a moment and feel where the stretch comes from, the strength and notice the depth of your hollowback 🤔 Then maybe take it where the hands clasp (not shown here)but...notice anything?? Like I said the other day...sometimes less is more so work it to wherever is best for your body! 👌🏼 - Big Congratulations to two winners today @dianarae.yoga and @avweigel 👌🏼🙌🏻👌🏼 Please DM @ettliv.yoga To claim your prizes! - Pease remember to tag all Hosts so we can see you 👀 and our Sponsors to be eligible for our DAILY prizes and our GRAND Prizes at the end!! Yayyy!! - 🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy #hollowbackholidays  Oh come all ye yogis and join us for 12 days of heart ❤ openers and upside-down joy. Two (3?) grand prizes will be awarded at the end of the 12 days, with MOST SPIRITED (up for interpretation 😉) daily winners! 🌟 Join us for 1 or 12 days but you must post ALL days to be eligible for one of the grand prizes from @jujaactive and @kosusaofficial ❤💚Please repost this flyer ❤💚spread the joy ❤💚tag friends to join ❤💚and FOLLOW and tag all hosts and sponsors.
A bit over the moon at being asked to teach workshops at Panorama Rec  Centre! The first one being offered is our newly updated Furniture Painting Essentials workshop. Register on their website and book early as groups will be small. View the complete workshop details on our website:  creativebliss.ca
#creativeblissme #creativeworkshops #workshopsinvictoria #getcreative #furniturepaintingworkshop #paintedfurniture #yyj #updatedfurniture #learnsomethingnew #justpaintit #FATpaint #fatpaintretailer #lovewhatyoudo #livecreatively #findyourbliss #repurposefurniture #reloved #oldisnewagain #freedomtocreate #createyourlife #newskills #neverstoplearning
A bit over the moon at being asked to teach workshops at Panorama Rec Centre! The first one being offered is our newly updated Furniture Painting Essentials workshop. Register on their website and book early as groups will be small. View the complete workshop details on our website: creativebliss.ca #creativeblissme  #creativeworkshops  #workshopsinvictoria  #getcreative  #furniturepaintingworkshop  #paintedfurniture  #yyj  #updatedfurniture  #learnsomethingnew  #justpaintit  #FATpaint  #fatpaintretailer  #lovewhatyoudo  #livecreatively  #findyourbliss  #repurposefurniture  #reloved  #oldisnewagain  #freedomtocreate  #createyourlife  #newskills  #neverstoplearning 
Here’s what I learned today. .
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#lifelonglearner #learnsomethingnew #sink
⇪ . . . and that’s a #popupshop wrap
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☞  now taking private shopping appointments in our #Alameda showroom through December 
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✑  DM to schedule an appointment 
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♡  photo by @daybreakanddusk for @callmebossy xx
⇪ . . . and that’s a #popupshop  wrap __ ☞ now taking private shopping appointments in our #Alameda  showroom through December __ ✑ DM to schedule an appointment __ ♡ photo by @daybreakanddusk for @callmebossy xx
PSA: do not go shopping the last weekend before Christmas #puremadness 😳 this introvert will now be curled up on the couch, candle burning, watching Christmas movies with a *large* glass of prosecco🥂
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Happy Sunday, Friends! Cheers to a new week 💙
PSA: do not go shopping the last weekend before Christmas #puremadness  😳 this introvert will now be curled up on the couch, candle burning, watching Christmas movies with a *large* glass of prosecco🥂 . Happy Sunday, Friends! Cheers to a new week 💙
#Chanukkah is probably one of the best known #Jewish #holidays, It is traditional to eat fried foods during #Hanukkah because of the significance of oil to the holiday.  This usually includes #latkes and #donuts. #MMMM #Yummy #sweets #fried #donut #yum #8CrazyNights  #FunFact #LearnSomethingNew #holiday #celebrate #tradition #potato #pancake