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Eu e os pesos, os pesos e eu ❤ é assim que começo as manhãs, é assim que sou feliz 💪❤
#workoutdone #legday #legworkout #workout #treinodepernas #treino #legworkout
#WorkoutWednesday is BACK 👏
Follow this huge Workout of the Week to unlock new leg gains with Maximuscle's @danlambertfit 🔓

1) Barbell Clean 4x3
2) Box Squat 5x5 (2 second pause)
3A) Reverse Hamstring Curl 3 x 6-8
3B) Heavy Sled Push 3x30m
4) Single Leg Hip Extension 3 x 15 (each leg)
5) Bodyweight Bulgarian Split Squat 1 x 50

Double tap if this is a bit of you.
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#maximuscle #workout #wednesday #sweat #hardwork #gains #training #fitness #legs #legday
#WorkoutWednesday  is BACK 👏 Follow this huge Workout of the Week to unlock new leg gains with Maximuscle's @danlambertfit 🔓 1) Barbell Clean 4x3 2) Box Squat 5x5 (2 second pause) 3A) Reverse Hamstring Curl 3 x 6-8 3B) Heavy Sled Push 3x30m 4) Single Leg Hip Extension 3 x 15 (each leg) 5) Bodyweight Bulgarian Split Squat 1 x 50 Double tap if this is a bit of you. . . . #maximuscle  #workout  #wednesday  #sweat  #hardwork  #gains  #training  #fitness  #legs  #legday 
Bermudas lindas e confortáveis para os dias quentes. Disponível nos tamanhos M e G. ✈️ENVIAMOS PARA TODO BRASIL✈️ #oxyfit #amooxyfit #voudeoxyfit #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #exercing #diet #lifestyle #determination #instagood #motivation #strong #active #healthy #health #instahealth #photooftheday #legday #fitness #look #fashionfitness
Superset for the glutes and hammies💦🙌🏼 quick and easy!
A1) Dumbbell squat 4 x 10 
A2) Romanian deadlift 4 x 10
#legday #superset
Superset for the glutes and hammies💦🙌🏼 quick and easy! A1) Dumbbell squat 4 x 10 A2) Romanian deadlift 4 x 10 #legday  #superset 
Otomix The Stingray GREY
Get it NOW➡www.fitnessfactory.no

Bestill i nettbutikken med FRI FRAKT✔ 
eller kjøp i en av våre butikker 😄 🔸Oslo:Hausmannsgate 6,11-18(16)
🔸Lillestrøm:Lillestrøm Stasjon,10-18(16)

#fitnessfactorynorge #oslo #lillestrøm #fitness #bodybuilding #helsestudio #styrke #styrketrening #fitfam #strenght #athlete #styrkeløft #chestday #legday #iform #gains #gainz #muskler #muscles #gym #gymrat #gymlife #mensfitness #classicbodybuilding #healylifestyle #trening #fitnessaddict #fitnesslife
Otomix The Stingray GREY Get it NOW➡www.fitnessfactory.no Bestill i nettbutikken med FRI FRAKT✔ eller kjøp i en av våre butikker 😄 🔸Oslo:Hausmannsgate 6,11-18(16) 🔸Lillestrøm:Lillestrøm Stasjon,10-18(16) #fitnessfactorynorge  #oslo  #lillestrøm  #fitness  #bodybuilding  #helsestudio  #styrke  #styrketrening  #fitfam  #strenght  #athlete  #styrkeløft  #chestday  #legday  #iform  #gains  #gainz  #muskler  #muscles  #gym  #gymrat  #gymlife  #mensfitness  #classicbodybuilding  #healylifestyle  #trening  #fitnessaddict  #fitnesslife 
15% OFF EVERYTHING INCLUDING $15 TEES ‼️ 🚧CHECKOUT CODE LEAF15 👉 ironemotion.spreadshirt.com @IRONANDEMOTION | @DEADLIFTTILLIMDEAD #inspiration #strength  #weightlifting  #powerlifting #powerlifter #wod  #bodybuilding #crossfit #bodybuilder #gym #legday #strongman #squat #bench #deadlift #strong #like #muscles #flex #follow #instamood #lift #doyouevenlift #zyzz #abs #traps #biceps #lifestyle #nike #football 🇺🇸 ironemotion.spreadshirt.com US STORE 🇪🇺 spreadshirt.net/ironandemotion EURO STORE
15% OFF EVERYTHING INCLUDING $15 TEES ‼️ 🚧CHECKOUT CODE LEAF15 👉 ironemotion.spreadshirt.com @IRONANDEMOTION | @DEADLIFTTILLIMDEAD #inspiration  #strength  #weightlifting  #powerlifting  #powerlifter  #wod  #bodybuilding  #crossfit  #bodybuilder  #gym  #legday  #strongman  #squat  #bench  #deadlift  #strong  #like  #muscles  #flex  #follow  #instamood  #lift  #doyouevenlift  #zyzz  #abs  #traps  #biceps  #lifestyle  #nike  #football  🇺🇸 ironemotion.spreadshirt.com US STORE 🇪🇺 spreadshirt.net/ironandemotion EURO STORE
#erfolg ist eine Treppe - keine Tür! Ich muss es mir immer wieder selbst sagen um mich selbst zu #motivieren . #sport ist für mich mittlerweile #gewohnheit und in der #wochenplanung  voll mit eingebracht. Es ist merkwürdig mal nicht zum Sport zu gehen 😅#sizezero #sportday #sportlife #sportliebe #rockanutrition #rocka #teamalina #alinaschulteimhoff #julianzietlow #legday #gym #gymlife #squats #dersommerkommt #derspeckmussweg #nike #nikezoom #myheartgoesbumbum #adidas #motivation #muskelkater #muskelaufbau
#erfolg  ist eine Treppe - keine Tür! Ich muss es mir immer wieder selbst sagen um mich selbst zu #motivieren  . #sport  ist für mich mittlerweile #gewohnheit  und in der #wochenplanung  voll mit eingebracht. Es ist merkwürdig mal nicht zum Sport zu gehen 😅#sizezero  #sportday  #sportlife  #sportliebe  #rockanutrition  #rocka  #teamalina  #alinaschulteimhoff  #julianzietlow  #legday  #gym  #gymlife  #squats  #dersommerkommt  #derspeckmussweg  #nike  #nikezoom  #myheartgoesbumbum  #adidas  #motivation  #muskelkater  #muskelaufbau 
Missed a few workouts being sick. I hate missing workouts. Ruins my whole day.
Missed a few workouts being sick. I hate missing workouts. Ruins my whole day.
On today's menu:- Sqwaats! Top set was a bit sloppy but happy to have still moved the weight. Mixed up the reps on the lighter reps between speed reps and slow tempo reps.... 10 sets in all from 60kg to 190kg #squats #sqwaats #legday #donutpower #fatandstrong #strength #strengthtraining #strengthjourney #weightlifting
Full leg day by @jess.nadine.c -
📲 Dm for shouts @_booty_builder_
Full leg day by @jess.nadine.c - 📲 Dm for shouts @_booty_builder_
😃👍Mais sabor a sua dieta; livre de sódio e conservantes. Mrs Taste é uma marca de temperos 100% nacional desenvolvida para preparar as suas refeições mais nutritivas. Com Mrs Taste você pode temperar alimentos como: carnes, massas, saladas e até mesmo lanches, de uma maneira mais saudável com temperos mais saborosos afim de suprir a necessidade de utilizar o sal.
Mrs Taste pode ser utilizado não só em qualquer tipo de dieta, como também é indicado no dia a dia, pois esse tempero é para ser usado em substituição ao sal. A vantagem de incluir o Mrs Taste nas refeições, é que além de ser encontrado em variados sabores, tem 0% de sódio, zero calorias e sua fórmula é livre de conservantes.
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.🏆As melhores marcas do mundo, pelo melhor preço do Brasi🏆📍Est.do Gabinal n°313 Rio Shopping Loja 109 A - Freguesia🏃💨📞Wpp (21)99977-7520 ☎ (21)4141-1271🏃💨📍Tijuca - Dentro do Extra Maracanã - Rua José Higino n°115📞Wpp (21)97942-5517 ☎ (21)3557-5540 #brazucasuplementos #nutricaoesportiva #nutri #dieta #foco  #treino #musculacao #suplementos #smartfit #ifbb #oxyfit #mundobt #riosportcenter #wellness #fitness #bodybuilding #oss #lifestyle #gym #abs #lowcarb #shape #muscle #nopainnogain #motivation #riodejaneiro #maromba #crossfit #bumbumnanuca #legday
😃👍Mais sabor a sua dieta; livre de sódio e conservantes. Mrs Taste é uma marca de temperos 100% nacional desenvolvida para preparar as suas refeições mais nutritivas. Com Mrs Taste você pode temperar alimentos como: carnes, massas, saladas e até mesmo lanches, de uma maneira mais saudável com temperos mais saborosos afim de suprir a necessidade de utilizar o sal. Mrs Taste pode ser utilizado não só em qualquer tipo de dieta, como também é indicado no dia a dia, pois esse tempero é para ser usado em substituição ao sal. A vantagem de incluir o Mrs Taste nas refeições, é que além de ser encontrado em variados sabores, tem 0% de sódio, zero calorias e sua fórmula é livre de conservantes. . . .🏆As melhores marcas do mundo, pelo melhor preço do Brasi🏆📍Est.do Gabinal n°313 Rio Shopping Loja 109 A - Freguesia🏃💨📞Wpp (21)99977-7520 ☎ (21)4141-1271🏃💨📍Tijuca - Dentro do Extra Maracanã - Rua José Higino n°115📞Wpp (21)97942-5517 ☎ (21)3557-5540 #brazucasuplementos  #nutricaoesportiva  #nutri  #dieta  #foco  #treino  #musculacao  #suplementos  #smartfit  #ifbb  #oxyfit  #mundobt  #riosportcenter  #wellness  #fitness  #bodybuilding  #oss  #lifestyle  #gym  #abs  #lowcarb  #shape  #muscle  #nopainnogain  #motivation  #riodejaneiro  #maromba  #crossfit  #bumbumnanuca  #legday 
These here are burning hot for the quads and also for the calf👌🏻💪🏻🔥🔥🔥
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Big hint focus in putting a stretch flex on the opposite calf and also in throwing that knee to almost touching your chest “ the higher the better” you could be shooting 2 birds with one stone😉
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✔️4 sets 20 reps 💪🏻🔥
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#legday #quads #muscles #nopainnogain #gains #fitness #fitspo #fit #fitfam #instafit #bodybuilding
These here are burning hot for the quads and also for the calf👌🏻💪🏻🔥🔥🔥 • Big hint focus in putting a stretch flex on the opposite calf and also in throwing that knee to almost touching your chest “ the higher the better” you could be shooting 2 birds with one stone😉 • ✔️4 sets 20 reps 💪🏻🔥 • #legday  #quads  #muscles  #nopainnogain  #gains  #fitness  #fitspo  #fit  #fitfam  #instafit  #bodybuilding 
Follow @booty.legs 
Tag a friend & Comment 💕
Credit @linnlowes
Follow @booty.legs Tag a friend & Comment 💕 Credit @linnlowes
A healthy breakfast is the key to a good day 💪💙
#healthybreakfast #healthyfood #healthylifestyle #fitgirl #legday #gymaddict #foodporn
Ahí vamos !!! Enfocada Con Constancia, Disciplina y Comida  Saludable 💪🏼💪🏼🔥!! Si se puede🔥🔥🎶🎼CP💏💞 #wellness #fitness #fitspo ##wellness #fitness #fitspo #fitlife #bodyfitness #ifbb #bikinifitness #girlswithmuscles #bikini #training #fitnessgirl #fitnessmodel #dieta #getfit #competition #athlete #legday #trainlikeagirl #girlswithmuscle #body #figure #fitness #cardio #pesas #fuerza #abdominales#seguimostrabajando #Dura
Ahí vamos !!! Enfocada Con Constancia, Disciplina y Comida Saludable 💪🏼💪🏼🔥!! Si se puede🔥🔥🎶🎼CP💏💞 #wellness  #fitness  #fitspo  ##wellness  #fitness  #fitspo  #fitlife  #bodyfitness  #ifbb  #bikinifitness  #girlswithmuscles  #bikini  #training  #fitnessgirl  #fitnessmodel  #dieta  #getfit  #competition  #athlete  #legday  #trainlikeagirl  #girlswithmuscle  #body  #figure  #fitness  #cardio  #pesas  #fuerza  #abdominales #seguimostrabajando  #Dura 
🍑Booty gainz going on here 🍑 Week 3 for our girls and they are smashing it 
#bootyworkout #elevatetraininglab #fitness #legday #perth #gym #cityfitness #wod #lornajane #squat
Tricep kick backs with the cable gives me way better contractions and takes the pressure off my elbow.

#bodybuilder #arms #pose #legend #fit #follow #teamkagedmuscle #love  #bodybuildingmotivation  #flex #hardwork #noexcuses #bodybuilding  #legday #kagedmuscle #model #fitnessmodel  #workhard #epic #videooftheday  #jesus #fitness  #moments #motivated #inspired #determination #squat #helpingothers #kagedmusclesupps
This bump hit 27 weeks yesterday and helped me knock out an intense leg workout today. 
27 weeks is a big milestone, as it's my last week in my 2nd trimester. Next week we hit 7 months and enter the last trimester.

I still can't believe we are 13ish weeks away from meeting #babykow and squeezing his little face!! Where did the last 27 weeks go?!
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 #preggomama #pregnant #fitpregnancy #healthypregnancy #27weeks #2ndtrimester #almost7months #almostbabytime #legday #staystrong #healthy #cleanliving #healthybaby #workout #stayactive #bosstribe #arrowfocus #mlm #wfhm #networkmarketing
This bump hit 27 weeks yesterday and helped me knock out an intense leg workout today. 27 weeks is a big milestone, as it's my last week in my 2nd trimester. Next week we hit 7 months and enter the last trimester. I still can't believe we are 13ish weeks away from meeting #babykow  and squeezing his little face!! Where did the last 27 weeks go?! . . . #preggomama  #pregnant  #fitpregnancy  #healthypregnancy  #27weeks  #2ndtrimester  #almost7months  #almostbabytime  #legday  #staystrong  #healthy  #cleanliving  #healthybaby  #workout  #stayactive  #bosstribe  #arrowfocus  #mlm  #wfhm  #networkmarketing 
Success doesn't happen overnight🙌🏼 Werk for it! ---------------------------------------------
follow @lawpaynefitnessonline 🔥Tag your friends and comment below if you like👇🏼👇🏼
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For all Custom Programs,Nutrition Plans & Coaching {Link in Bio ↗️}-
----------------HARDBODY COACHING-----
#bodybuilding #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #fitness #training #weightlossmotivation #hardbody #weightloss #gym #healthy #TFLers #fit #fitfam #motivation #eatclean #selfie #gains #train #nutrition #motivated #weightloss #beastmode #burnfat #fatburner
Success doesn't happen overnight🙌🏼 Werk for it! --------------------------------------------- follow @lawpaynefitnessonline 🔥Tag your friends and comment below if you like👇🏼👇🏼 --------------------------------------------- For all Custom Programs,Nutrition Plans & Coaching {Link in Bio ↗️}- ----------------HARDBODY COACHING----- #bodybuilding  #fitnessmotivation  #workhard  #legday  #amazing  #cardio  #shredded  #fitness  #fitness  #training  #weightlossmotivation  #hardbody  #weightloss  #gym  #healthy  #TFLers  #fit  #fitfam  #motivation  #eatclean  #selfie  #gains  #train  #nutrition  #motivated  #weightloss  #beastmode  #burnfat  #fatburner 
Life has its ups and downs... we call them squats 😉 But in all seriousness, sometimes we find ourselves in situations that knock us down (i.e. yesterday at work I pretty much fell into a wetland... it's fine, you can laugh), but everything in life--even the hard stuff--is temporary. There's nothing else to do except to get back up, stay low and keep moving.
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#perspective #confident #positivity #squats #powerlifting #lowerbody #legday #keeponkeepingon #staylow #keepmoving #resilient #grit #betterthanyesterday
Life has its ups and downs... we call them squats 😉 But in all seriousness, sometimes we find ourselves in situations that knock us down (i.e. yesterday at work I pretty much fell into a wetland... it's fine, you can laugh), but everything in life--even the hard stuff--is temporary. There's nothing else to do except to get back up, stay low and keep moving. . . . . . . . . . #perspective  #confident  #positivity  #squats  #powerlifting  #lowerbody  #legday  #keeponkeepingon  #staylow  #keepmoving  #resilient  #grit  #betterthanyesterday 
Pretty damn excited and feeling happy for a few reasons today! 1) I can finally see some serious leg/flute definition without having to flex and that’s been my main focus for over a year now! 2) Started off my morning with my new routine to keep my belly healthy and feeling okay! 3) Held myself accountable all week by taking progress pictures, tracking my calories 100% and weighing myself daily to have a proper check in with coach. Making lists is the best way to stay on track and writing it down after you finish gives you such an amazing feeling of satisfaction and success. If you don’t already do this, try it out! #glutes #hamstrings #quads #legday #humpday #buffambassador #powerbuffgirls #unguardedandunbothered  #girlswithtattoos #muscle #bodybuilder #gymlife #fitspo #gymrat #motivation #girlswithmuscle #girlsthatlift #girlswholift #fitchick #fitgirl #npcbikini #fitnessmodel #npccompetitor #fitnessmotivation #fitfam #bodybuilding #igfitnes #fitness #seeyoulaterleaner #resultsaretypical
Pretty damn excited and feeling happy for a few reasons today! 1) I can finally see some serious leg/flute definition without having to flex and that’s been my main focus for over a year now! 2) Started off my morning with my new routine to keep my belly healthy and feeling okay! 3) Held myself accountable all week by taking progress pictures, tracking my calories 100% and weighing myself daily to have a proper check in with coach. Making lists is the best way to stay on track and writing it down after you finish gives you such an amazing feeling of satisfaction and success. If you don’t already do this, try it out! #glutes  #hamstrings  #quads  #legday  #humpday  #buffambassador  #powerbuffgirls  #unguardedandunbothered  #girlswithtattoos  #muscle  #bodybuilder  #gymlife  #fitspo  #gymrat  #motivation  #girlswithmuscle  #girlsthatlift  #girlswholift  #fitchick  #fitgirl  #npcbikini  #fitnessmodel  #npccompetitor  #fitnessmotivation  #fitfam  #bodybuilding  #igfitnes  #fitness  #seeyoulaterleaner  #resultsaretypical 
Fashion over functioning legs anyday #skinny #jeans #stretch #gucci #tight #legday #beyonce #peachy🍑
36kg snatches. Knocking the rust off this movement for sure. #kettlebell #snatch
A little over 60”... gonna conquer you soon my friend 👌👌 #boxjumps ⬆️⬆️⬆️ #dangersmymiddlename #jumpforjoy #legday #joggers #verticallimit #goals #tbd #comingsoon #jumpsquad #kobe #cantstop #wontstop #weconquer #totalalpha
"My mission in life is it not merely to survive, but to thrive; and to do so with passion, some compassion, some humor, me some style"
➖Maya Angelou .
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◼️◾️▪️#YourStoryYourWin▪️◾️◼️
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Enjoy your day and spread some smiles. 😊😊😊😊
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Follow my fitness journey and daily random thoughts... 😊
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#fit #fitness #fitlife #fitdad #gym #gains #gymlife #aesthetics #backday #chestday #legday #armday #workout #follow #followme #addme #model #modellife #ocb #mensphysique #natural #competitor #fashion #inspire #quotes #happiness #random #createdbodies
"My mission in life is it not merely to survive, but to thrive; and to do so with passion, some compassion, some humor, me some style" ➖Maya Angelou . . ➖➖➖➖➖➖➖➖➖➖➖➖ ◼️◾️▪️#YourStoryYourWin ▪️◾️◼️ ➰ Enjoy your day and spread some smiles. 😊😊😊😊 🔳 ◼️ Follow my fitness journey and daily random thoughts... 😊 ◼️ 🔳 #fit  #fitness  #fitlife  #fitdad  #gym  #gains  #gymlife  #aesthetics  #backday  #chestday  #legday  #armday  #workout  #follow  #followme  #addme  #model  #modellife  #ocb  #mensphysique  #natural  #competitor  #fashion  #inspire  #quotes  #happiness  #random  #createdbodies 
I’m on a liquid diet right now so the struggle is very real 😭😭 hit that share, like and follow button 
#gymrat #fitness #crossfit #yoga #pilates #motivation #goals #wcw #workout #healthy #gym #model #melanin #tattoo #nyc #beastmode #grind #womenempowerment #nyc #gym #fit #namaste #wellness #health #personaltrainer #hiit #diet #legday #chestday #fitfam
*there's no jello emoji* .
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#legday #gym #gymhumor #weightloss #weightlosshumor #weightlossjourney #fitnesshumor #fitness #fitfam
Love a boomerang! Finished a leg session of with some sissy squats! They’re not for sissy’s....! 😃💪🏼#Squats #sissysquats #booty🍑 #legday #girlswholift #strongwomen #fitness #strengthtraining #gymlife #noexcuses
Take A Look At Yourself, And Then Make A Change #gym #gymtime #fitness #workout #bodybuilding #armworkout #legday #นักกล้ามพ่อลูกอ่อน
Héééé ben !! Il était temps !
Le temps me manque en ce moment pour publier !
Tu me dira on en a rien à branler avec tes 50 followers 😂 !
Bref j'ai toujours prôné la qualité plutôt que la quantité donc je vais rester sur cette base qui me paraît saine !
Quand j'ai créé ce compte on m'a dit:
"Ah ! C'est bien tu vas pouvoir partager ton expérience et ton vécu..." cool ! ✌️ ! 
Mais dernièrement on m'a dit à part raconté des conneries tu nous parlera quand de tes séances?
Il y a une part de vérité dans tout ça ! 
Le problème étant c'est que je pourrais te donner un programme, classique, standardisé, commun à tous, à base de 4 séries de 12 reps avec 1'30'' de récup etc... Mais il ne serait peut-être pas adapté à toi qui lit ce post !
Établir un programme ne se fait pas en 1h !
Il y a tellement de paramètres à prendre en compte que je ne comprends même pas comment on peut être coaché sans jamais avoir discuté ou même vu son coach ! Je ne suis pas coach diplômé, donc certains me diront peut être:
"Zi-va fermes ta gueule !
Qu'est ce que tu comprends !
Moi je suis coach chez l'orange bleu et je m'occupe de super cours collectif ou j'en ai absolument rien à foutre des 40 spartiates (😂) qui réalisent des mouvements qui vont donner du fil à retordre aux chirurgiens, kiné et ostéo ! "

J'y suis pour rien moi si il a fini dernier de sa promo et se prostitue ou faire du coaching en solde !
Moi même je suis coaché, et je sais ce que c'est d'en avoir un vrai !
C'est pas seulement le mec qui te motive et qui te cri dessus pour que tu fasse ta dernière rep !
C'est aussi le mec qui te fait remonter la pente quand tu es au fond du gouffre !
Qui t'apprends à effectuer correctement un mouvement !
Qui t' apprends à rechercher la sensation ! Qui adapte tes exos, les tempos et tellement d'autres choses!
Il est là même quand il est à 1000 km !😉
Bref le coaching c'est bien plus que ça !

Bon training 💪 💪 💪 -10% avec mon code PERSEVERES sur #prozis

#fit #fitness #strong #pompier #police #gendarmerie #gym #preparation #musculation #muscu #training #concours #nutrition #perseverance #teamshape #shape #fun #addiction #fitnessaddict#beast#health #chest #chestday #backday #legday#coach
Héééé ben !! Il était temps ! Le temps me manque en ce moment pour publier ! Tu me dira on en a rien à branler avec tes 50 followers 😂 ! Bref j'ai toujours prôné la qualité plutôt que la quantité donc je vais rester sur cette base qui me paraît saine ! Quand j'ai créé ce compte on m'a dit: "Ah ! C'est bien tu vas pouvoir partager ton expérience et ton vécu..." cool ! ✌️ ! Mais dernièrement on m'a dit à part raconté des conneries tu nous parlera quand de tes séances? Il y a une part de vérité dans tout ça ! Le problème étant c'est que je pourrais te donner un programme, classique, standardisé, commun à tous, à base de 4 séries de 12 reps avec 1'30'' de récup etc... Mais il ne serait peut-être pas adapté à toi qui lit ce post ! Établir un programme ne se fait pas en 1h ! Il y a tellement de paramètres à prendre en compte que je ne comprends même pas comment on peut être coaché sans jamais avoir discuté ou même vu son coach ! Je ne suis pas coach diplômé, donc certains me diront peut être: "Zi-va fermes ta gueule ! Qu'est ce que tu comprends ! Moi je suis coach chez l'orange bleu et je m'occupe de super cours collectif ou j'en ai absolument rien à foutre des 40 spartiates (😂) qui réalisent des mouvements qui vont donner du fil à retordre aux chirurgiens, kiné et ostéo ! " J'y suis pour rien moi si il a fini dernier de sa promo et se prostitue ou faire du coaching en solde ! Moi même je suis coaché, et je sais ce que c'est d'en avoir un vrai ! C'est pas seulement le mec qui te motive et qui te cri dessus pour que tu fasse ta dernière rep ! C'est aussi le mec qui te fait remonter la pente quand tu es au fond du gouffre ! Qui t'apprends à effectuer correctement un mouvement ! Qui t' apprends à rechercher la sensation ! Qui adapte tes exos, les tempos et tellement d'autres choses! Il est là même quand il est à 1000 km !😉 Bref le coaching c'est bien plus que ça ! Bon training 💪 💪 💪 -10% avec mon code PERSEVERES sur #prozis  #fit  #fitness  #strong  #pompier  #police  #gendarmerie  #gym  #preparation  #musculation  #muscu  #training  #concours  #nutrition  #perseverance  #teamshape  #shape  #fun  #addiction  #fitnessaddict #beast #health  #chest  #chestday  #backday  #legday #coach 
I finally got my phone to work 😅
#mirrorwastoolowihadtofrickinsquat
#screaminginside #legday
Nakonec ještě nějaká ta dynamika 😃💂🏋dlouho jsem nezažil lepší tréning 👌 #czech #army #weightlifting #weightlifterlife #weightlifter #legday #legstraining #nature #fitness #fitnessmotivation #hard #training #trainingday
Still tired and sore body but since I finished school earlier today I didn't have an excuse for not hitting the gym! 😊 Legs and 🍑workout today. #legday #gymgirl #gym #gymlove #gymlife #fitness #girlswholift #weighttraining #weightlifting #fitmom #fitnessgirl #fitgirl #stronger
‪#legday #prayers #workoutwednesday #fitness #getfit #fitfam #fitgirls #fitdolls #fitbabes #girlswholift #gymlife #gymrat 🙏🏼🤞🏼💪🏼🏋🏻‍♀️🍑‬
Non lo so 
Nel mio viaggio dove arriverò 
Non lo so 
Per la strada che cosa troverò 
Però so 
Che da dentro al mio cuore 
Non si riesce a scappare 
Sarai in ogni pensiero che avrò. 🎶
#me #fitness #workout #girl #smile #happy #fun #beauty #beautiful #love #friends #like4like #likeforlike #photo #photooftheday #photooftheday #picoftheday #hair #instagood #instagram #instalike #instadaily #instamood #art #nature #legday #gym #healthy
Givande träningsvecka. PB i knäböj, 65 kg😀

#sohappy #happywoman #squatday #legday #knäböj #squats #gymwomen #ironaddict #myjourney #happylifestyle #lovethis
Jer noge su za bežanje 😂kad kažem leg.... ne mislim da legnem 😴 xD Švabo jel sam prešao 150⁉️ - I više... 🤣 #legday #squats  #gym
Jer noge su za bežanje 😂kad kažem leg.... ne mislim da legnem 😴 xD Švabo jel sam prešao 150⁉️ - I više... 🤣 #legday  #squats  #gym 
Ya maaaan~
Shout out to ma big bro Jaguar!!!
🙏🏽
Thank u so much...
cuz u got ma back and pushed me
all the time man!!!
We gonna go to da next level~
Keep goin bro.
Boooom~
🏋🏽
#200kg #440lbs #squat #legday #motivation #dreambig #lifeisnoteasy #nopainnogain #eatbiggetbig #befearless #alwayshustle #stayfocused #fitness #bodybuilding #lifting #therapy #lightweightbaby #yeahbuddy
Reasons why everyone who is capable of lunging (trust me, don't take it for granted if it came naturally to you) should lunge:⠀
1. Targeting Multiple Muscle Groups: not only do they target your quads, glutes, and hamstrings, but your stabilizers in the lower back & abdominals, which can transfer into improving your posture. ⠀
2. They require balance and coordination-not everyone has those 2 fitness components-believe me! ⠀
3. Unilateral Exercise that can help correct certain muscular imbalances and add weight to your main lifts⠀
4. They are incredibly versatile. Reverse, lateral, forward, curtsey, etc. and you can change the load to overhead, trunk rotation, single arm, etc. to serve different purposes⠀
Leggings: Circuit Leggings from @LetlerFit⠀
•⠀
•⠀
#GoodMorning #FitFact #SquatDay #LegDay #GirlsWhoLift #GirlsWhoWorkout #fitness #LetlerFit #happywednesday #wcw #fitfam #ThickThighs
Reasons why everyone who is capable of lunging (trust me, don't take it for granted if it came naturally to you) should lunge:⠀ 1. Targeting Multiple Muscle Groups: not only do they target your quads, glutes, and hamstrings, but your stabilizers in the lower back & abdominals, which can transfer into improving your posture. ⠀ 2. They require balance and coordination-not everyone has those 2 fitness components-believe me! ⠀ 3. Unilateral Exercise that can help correct certain muscular imbalances and add weight to your main lifts⠀ 4. They are incredibly versatile. Reverse, lateral, forward, curtsey, etc. and you can change the load to overhead, trunk rotation, single arm, etc. to serve different purposes⠀ Leggings: Circuit Leggings from @LetlerFit⠀ •⠀ •⠀ #GoodMorning  #FitFact  #SquatDay  #LegDay  #GirlsWhoLift  #GirlsWhoWorkout  #fitness  #LetlerFit  #happywednesday  #wcw  #fitfam  #ThickThighs 
My gym doesn't really let you film so this is my attempt of filming secretly. Hit 60kg x12 which I'm super pleased with. I'm going to try and increase it by 5kg each week from now on!
My gym doesn't really let you film so this is my attempt of filming secretly. Hit 60kg x12 which I'm super pleased with. I'm going to try and increase it by 5kg each week from now on!
It’s leggggggggg dayyyyyyyyyy. Just one leg. Tomorrow I’ll work the other. PC: @victoria_kirk • •. •. •. •. •. •. •. •. #legday #humpday #workingwednesday #legs #strongnotskinny #gym #gymlife #work #workout #divaasfuck #thebestisyettocome #crushedit #workinonmyfitnesshesmywitness #basic #blackandwhitephoto #youbetterwork
#legday landed on #humpday and #wcw. The fact my booty is already sore from this morning session makes me 😊 beating gravity one squat at a time🍑☄. Big shout to my girl @notmyraelynda for this awesome top #squatandslay and to my lil chip-a-roo you're  lucky u are cute. Was stuck like this for an hour so she could get her nap on. ❤🐶❤👑
#bootylifts 
#slayallday 
#soreaf
#beatinggravity 
#🍑
#nappingchamp
Mais um  leg day da morte cm todos os dias sem erra não é porque e perna que eu vou treina leve treino intenso  cm todos os músculos. Até mais um pouco pq eu sei que as perna são muito mais fortes.
#bomdia #japafits coach @italofibrado #italosuplementos #fibradoteam #fisiculturista #motivacao #legday  #nopainnogain #fefrancopro #fodaseopadrao #foconadieta #fitness #esmagaquecresce #stagram #segueoplano #devagaresempre #meuovo #13memo #4fitclub #treino #bodybuilding #mensphysiquepic #hardcore #musculação #fikagrandeporra #treinodor
Mais um leg day da morte cm todos os dias sem erra não é porque e perna que eu vou treina leve treino intenso cm todos os músculos. Até mais um pouco pq eu sei que as perna são muito mais fortes. #bomdia  #japafits  coach @italofibrado #italosuplementos  #fibradoteam  #fisiculturista  #motivacao  #legday  #nopainnogain  #fefrancopro  #fodaseopadrao  #foconadieta  #fitness  #esmagaquecresce  #stagram  #segueoplano  #devagaresempre  #meuovo  #13memo  #4fitclub  #treino  #bodybuilding  #mensphysiquepic  #hardcore  #musculação  #fikagrandeporra  #treinodor 
Minha atual situação 😢😢😢😢😢 Vai passar, vai piorar.... desistir jamais💪

#legday
#andandoigualapinguim
#agachaquecresce
#atéafalha
#toferrada 
#vousobreviver
#amanhatemmais
#desistirjamais
#musculacaolovers
Front squats today. 5 reps @ 90 kg (198 lbs) and max reps (2) @ 100 kg (220 lbs)

Ankles weren't pretty, I notice that now. Wanted more reps at 100, but I felt like I did something with low back. I didn't hurt it. I just felt like I should probably stop at two. 
#crossfit #fitness #teamrichey #partoftheteam #deat #dropeverythingandtrain #wedontquit #weightlifting #squat #squats #frontsquat #legday