English below | внизу по-русски #Benendag | onverwacht een 'vrije' dag, dus uitgebreid mijn benen kunnen trainen! En daarna nog een HIIT sessie!💪🏼 Vanaf morgen weer ff wat minder heet, stiekem wel even lekker!😇 #Legday | Unexpectedly I am having a day off today, so I had the time for a nice long workout! Leg day and an #HIIT session!💪🏼 Tomorrow it'll be less hot, I have to say I am quite relieved !😇 деньног | неожиданно я свободна сегодня, значит я могла тренироваться дольше! 💪🏼 Завтра будет менее жарко, а честно говоря, я рада! 😇 #like4like#likeforlike#afvallen#gezond#weightloss#strongnotskinny#muscle#wmma#strawweight#ufc
9 sets in to finish off a leg day maxed out at 385lbs smh... not where I wanna be but all things considered not bad for 5'8" 173lbs, a blown out knee, and ankles tears 6 months ago🙌... jus gotta keep workin😈 #legday#acl#squatlife
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Jamie's post Legs Session Recovery food!
Currently trying my hardest to eat more natural sources of protein instead of taking on protein shakes!
Coming from a kid who used to hate eating vegetables (especially anything green!!) this is a considerable lifestyle change (or maybe I am growing up? 😂) Rump Steak Burger from Musclefood (22g of protein) and low in fat! With some carrots, broccoli, cauliflower and spinach!
Trying my best to cut my bodyfat down for my holiday in 5weeks and using distance training I am doing for my next Triathlon to help achieve that!
Video of my Legs finisher to come later!!