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🏋️‍♀️🇧🇷🏋️‍♀️🇧🇷Soon A$$ to the Grass with the 405 x 3 with a pause then 500x4 555x 2 and ME VS THe BIG WEIGhTs When the two giants collied and I'm unleashing all the power I've got to fight this WAR. I'm Headed for the historical GAINZ .#squats #legpress #legday #deadlift #nutrition #strong #motivation #muscles #inspiration #bodybuilding #lift #gym #powerlifting #dedication #gymlife #slingshot #usb #usapowerlifting #ifbb #diet #fitfam #train #fitness #california #gain #workout #
🏋️‍♀️🇧🇷🏋️‍♀️🇧🇷Soon A$$ to the Grass with the 405 x 3 with a pause then 500x4 555x 2 and ME VS THe BIG WEIGhTs When the two giants collied and I'm unleashing all the power I've got to fight this WAR. I'm Headed for the historical GAINZ .#squats  #legpress  #legday  #deadlift  #nutrition  #strong  #motivation  #muscles  #inspiration  #bodybuilding  #lift  #gym  #powerlifting  #dedication  #gymlife  #slingshot  #usb  #usapowerlifting  #ifbb  #diet  #fitfam  #train  #fitness  #california  #gain  #workout  #
Pause squats from yesterday's leg session, that 2 second pause with the 5 second eccentric is killer #legday #gymlife #gymrat #fitfam #fitness #buildingwheels
Ein Traum für jeden Sportler ✌🏼
100% Familie, top Angebote !
Ich will nie wieder hier weg ❤ 
@sportparkmeerane #sportparkmeerane #fitness #meerane #bodybuilding #legday  #erfolgistfreiwillig #calisthenics
Resultado do protocolo 21 dias 😱. A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai:
1️⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias
2️⃣Acelerar o Seu Metabolismo
3️⃣Melhorar Seus Níveis de Colesterol
4️⃣Reduzir a Celulite
5️⃣Vestir 2 ou 3 tamanhos à baixo de suas calças
6️⃣Melhorar o Tônus Muscular
7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8️⃣Aumento de Foco e Energia

E uma Série de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @estilomarombeira e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 12X 👙💪🏼🙆🏼.
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#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#treinopesado#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#objetivo#bodybuildingmotivation#arms#chest#abdominal#instagood#love#receitasfit
Resultado do protocolo 21 dias 😱. A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai: 1️⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2️⃣Acelerar o Seu Metabolismo 3️⃣Melhorar Seus Níveis de Colesterol 4️⃣Reduzir a Celulite 5️⃣Vestir 2 ou 3 tamanhos à baixo de suas calças 6️⃣Melhorar o Tônus Muscular 7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8️⃣Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @estilomarombeira e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 12X 👙💪🏼🙆🏼. . #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #treinopesado #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #objetivo #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit 
Resultado do protocolo 21 dias 😱. A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai:
1️⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias
2️⃣Acelerar o Seu Metabolismo
3️⃣Melhorar Seus Níveis de Colesterol
4️⃣Reduzir a Celulite
5️⃣Vestir 2 ou 3 tamanhos à baixo de suas calças
6️⃣Melhorar o Tônus Muscular
7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8️⃣Aumento de Foco e Energia

E uma Série de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @estilomarombeira e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 12X 👙💪🏼🙆🏼.
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#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#treinopesado#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#objetivo#bodybuildingmotivation#arms#chest#abdominal#instagood#love#receitasfit
Resultado do protocolo 21 dias 😱. A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai: 1️⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2️⃣Acelerar o Seu Metabolismo 3️⃣Melhorar Seus Níveis de Colesterol 4️⃣Reduzir a Celulite 5️⃣Vestir 2 ou 3 tamanhos à baixo de suas calças 6️⃣Melhorar o Tônus Muscular 7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8️⃣Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @estilomarombeira e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 12X 👙💪🏼🙆🏼. . #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #treinopesado #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #objetivo #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit 
Hello la fitfam, La sèche continue les muscles se dessinent même si je parais moin volumineux je continue, Les amis aujourd'hui la reprise des jambes avec un gros training congestion et veines au Rendez vous, Plus rien pourra m'arrêter on est déterminé comme jamais. #legday #legsday #neverskiplegday #squat #press #calves #powerlifting #powerlifteur #gym #sport #shredded #seche #diet #fit #fitness #fitfam #fitnessaddict #fitnesslife #lifestyle #bodybulding #trainhard #training #bigass #train #bigass #quadriceps #shredded #posing
Hello la fitfam, La sèche continue les muscles se dessinent même si je parais moin volumineux je continue, Les amis aujourd'hui la reprise des jambes avec un gros training congestion et veines au Rendez vous, Plus rien pourra m'arrêter on est déterminé comme jamais. #legday  #legsday  #neverskiplegday  #squat  #press  #calves  #powerlifting  #powerlifteur  #gym  #sport  #shredded  #seche  #diet  #fit  #fitness  #fitfam  #fitnessaddict  #fitnesslife  #lifestyle  #bodybulding  #trainhard  #training  #bigass  #train  #bigass  #quadriceps  #shredded  #posing 
Gorila, let's burn, let's pull iron!!
Today a killer workout, dahm!!!!!
#milbe #bodyunderconstruction #ironpulling #ironmom #legday #strength #burn
A flex a day keeps the doctor away 💪
A flex a day keeps the doctor away 💪
Читаю комментарии к предыдущей фотографии 
Дамы, я вас обожаю 💔
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Есть здесь те, кто сейчас на сушке и не ест фрукты и ягоды? 🙄
Довольствуется малым, так сказать
Я вот за три щеки уплетаю клубнику, пока она окончательно не закончилась 
И подешевела до 25грн 😹
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#сбросвеса #пп #правильноепитание #жируходи #нехудею #ешьихудей #зож #ип #интуитивноепитание #дневникпитания #дневникпохудения #бешанаясушка #мотивация
#fitness #fitfam #fitnessmodel #cleaneating #eatclean #fooddiary #weightloss #bootybuilding #bodypositive #bodybuilding #runnergirl #nikerunning #runnerscommunity #running #bootygainz #legday
Читаю комментарии к предыдущей фотографии Дамы, я вас обожаю 💔 • Есть здесь те, кто сейчас на сушке и не ест фрукты и ягоды? 🙄 Довольствуется малым, так сказать Я вот за три щеки уплетаю клубнику, пока она окончательно не закончилась И подешевела до 25грн 😹 . . . . . #сбросвеса  #пп  #правильноепитание  #жируходи  #нехудею  #ешьихудей  #зож  #ип  #интуитивноепитание  #дневникпитания  #дневникпохудения  #бешанаясушка  #мотивация  #fitness  #fitfam  #fitnessmodel  #cleaneating  #eatclean  #fooddiary  #weightloss  #bootybuilding  #bodypositive  #bodybuilding  #runnergirl  #nikerunning  #runnerscommunity  #running  #bootygainz  #legday 
Jetzt hat die #hacksquat Maschine auch noch schöne Polster. Außerdem sind die Rückenstrecker und die Torso Rotationsmaschine wieder einsatzbereit und neu gepolstert. Vielen Dank an die Polsterei Bekra auf der Lindenstraße für die tolle Arbeit!  #Hackenschmidt #polster #polsterei #bekra #polstereibekra #koeln #trainingslagerkoeln #trainingslager_koeln #squats #kniebeugen #maschine #legday #beinpresse #gohardorgohome #gym #cologne #fitness #bodybuilding #massephase #mazzephase #eisenmann #powerlifting #strength
Jetzt hat die #hacksquat  Maschine auch noch schöne Polster. Außerdem sind die Rückenstrecker und die Torso Rotationsmaschine wieder einsatzbereit und neu gepolstert. Vielen Dank an die Polsterei Bekra auf der Lindenstraße für die tolle Arbeit! #Hackenschmidt  #polster  #polsterei  #bekra  #polstereibekra  #koeln  #trainingslagerkoeln  #trainingslager_koeln  #squats  #kniebeugen  #maschine  #legday  #beinpresse  #gohardorgohome  #gym  #cologne  #fitness  #bodybuilding  #massephase  #mazzephase  #eisenmann  #powerlifting  #strength 
Getting the pump on! If the bar ain't bending you are still pretending. All jokes a side first master the basic squat before you put some weight on the bar. #ironfitnessnl #backsquat #legday #pump #swole #squats #poopface #hastalamuerte #nikemetcon #masterthebasics
Toujours dans une diet propre (saumon, riz complet et haricot vert) 😏Alimentation 50% 👍🏻Training 50% 🏋🏼Mental 100% 😁comme le frero @jer_the_one 💪🏼 ........ #eatclean #foodporn #rééquilibragealimentaire #fitnessdiet #mangersain #food #healthyfood #diet
#FitnessAddict #positivevibes #InstaGood #fitnessmodels #fitness #training #bodybuilding #motivation #fitnessmotivation #cardio #strong #bodytransformation #squat #legday #fit #entrainement #teamshape #fitnesspark #myprotein #fitgrenoble #fitnessparkechirolles
Toujours dans une diet propre (saumon, riz complet et haricot vert) 😏Alimentation 50% 👍🏻Training 50% 🏋🏼Mental 100% 😁comme le frero @jer_the_one 💪🏼 ........ #eatclean  #foodporn  #rééquilibragealimentaire  #fitnessdiet  #mangersain  #food  #healthyfood  #diet  #FitnessAddict  #positivevibes  #InstaGood  #fitnessmodels  #fitness  #training  #bodybuilding  #motivation  #fitnessmotivation  #cardio  #strong  #bodytransformation  #squat  #legday  #fit  #entrainement  #teamshape  #fitnesspark  #myprotein  #fitgrenoble  #fitnessparkechirolles 
That's what happens when you do a lot of deadlifts over the years, actually this was from doing clean and jerks😅. My shins are scarred and my shins never gets to fully heel😫 but it's fixed with plasters now, proper engineering 😂 all good to go 💪🏻 .
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No pain no gains‼️
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ずっとデットリフトをやってるから、脛こうになる。実は、昨日クーリアンドジャークをやったから、怪我した😅。脛はずっと傷つけていて、ちゃんと治れない😫でも、プラスターをつけて、治って、大丈夫、エンジニアリングやろ😂 またトレーニング続けられる💪🏻
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労多くして功少なし‼️
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#injury #deadlift #shins #legday #legs #scar #fixed #powerlifter #weightlifting #cleanandjerk #trainhard #training #nopainnogain #gym #workout #justdoit #dontgiveup #dedication
That's what happens when you do a lot of deadlifts over the years, actually this was from doing clean and jerks😅. My shins are scarred and my shins never gets to fully heel😫 but it's fixed with plasters now, proper engineering 😂 all good to go 💪🏻 . . No pain no gains‼️ . . ずっとデットリフトをやってるから、脛こうになる。実は、昨日クーリアンドジャークをやったから、怪我した😅。脛はずっと傷つけていて、ちゃんと治れない😫でも、プラスターをつけて、治って、大丈夫、エンジニアリングやろ😂 またトレーニング続けられる💪🏻 . . 労多くして功少なし‼️ . . #injury  #deadlift  #shins  #legday  #legs  #scar  #fixed  #powerlifter  #weightlifting  #cleanandjerk  #trainhard  #training  #nopainnogain  #gym  #workout  #justdoit  #dontgiveup  #dedication 
Bulgarian bag! I used this bag to do walking lunges on my light weight leg day. I prefer the bag when I do lunges as it sits better on my shoulders and doesn't scar me like the barbells do. I did 4 sets of walking lunges from one side of the gym to the other counting as one set. The bag I'm using is 22kg. If you have these at your gym give them a try, I promise they're good. These pics were taken before I started but I was drenched at the end with sweat, to the point where I couldn't see because sweat was blinding my eyes rank but good! If you workout at home you could always get these bags online or use a bag of flour or rice 👀 #gym #gymlife #gymgirl #bulgarianbag #lunges #legday #fitness #fit #instafitness #instafit #workout #exercise #gymrat #healthy #weighttraining #gains #fitnessmotivation #healthandfitness #glutes
Bulgarian bag! I used this bag to do walking lunges on my light weight leg day. I prefer the bag when I do lunges as it sits better on my shoulders and doesn't scar me like the barbells do. I did 4 sets of walking lunges from one side of the gym to the other counting as one set. The bag I'm using is 22kg. If you have these at your gym give them a try, I promise they're good. These pics were taken before I started but I was drenched at the end with sweat, to the point where I couldn't see because sweat was blinding my eyes rank but good! If you workout at home you could always get these bags online or use a bag of flour or rice 👀 #gym  #gymlife  #gymgirl  #bulgarianbag  #lunges  #legday  #fitness  #fit  #instafitness  #instafit  #workout  #exercise  #gymrat  #healthy  #weighttraining  #gains  #fitnessmotivation  #healthandfitness  #glutes 
🎬Macacão baphôniico🎬
By @primeclass 🖤Compre pelo whatsapp 🖤
📲(16)991499769
Enviamos para todo Brasil✔️ #deusnocomando #malhar #atacado #fitnessmotivation #fitness #atacadofitness #lookdodia #legday #macacao #showroom #marcelorepresentacao #showroomfitness #modafitness #lovefitness #zumba #zumbafitness #pilateslovers #pilates #academia #treinofuncional
Got endless amounts of training partners all week untill leg day comes around 😂 #legday
Got endless amounts of training partners all week untill leg day comes around 😂 #legday 
#Repost @megs_monty (@get_repost)
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Split squats. 
#legday #squats #squat #girlswholift #fitness #fitmum
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🍀leg day🍀
バーベルスクワット(8kg×10rep 20kg×10rep)
アダクション(18kg×10rep 3set)
レッグプレス(45.5kg×10rep 36.6kg×10rep 2set)
カーフレイズ(自重・30rep)
ブルガリアンスクワット(自重・15rep)
ワイドスクワット(自重・15rep)
懸垂(マシンアシスト49.9kg) ←←←
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ああ…ダメダメだった。。仕事もトレも。
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仕事でかなりイライラしてしまって
でも大好きな先輩たちがメンバーだったから
そこに救われて何とか終わったけど
モヤモヤは残ったまま。
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晴れない気持ちのままGGに行ったら
だいすきなイケメントレーナーさんがいて
バーベルスクワット教えてください!って
声かけたら笑顔で了解してくれたけど
大会前なのかマッチョだらけで
パワーラックは取り合い状態。
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仕方がないので
バーベルスクワット以外のトレをしながら
パワーラックが空くのを待ってて、
やっとパワーラックが空いた頃には
イケメントレーナーさんは別の方を対応してて
結局他のトレーナーさんに見てもらうという…(°∀°)
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世の中上手くいかないよね〜。笑 ←
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しかも懸垂をやっちまったばかりに
バーベルスクワットの時には
エネルギーを使い果たしてしまい
パフォーマンスも何もって状態🙌🏻
今日何しに行ったんだ、っていう。
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落ち込みつつもう帰ろうと思って歩いてたら
イケメントレーナーさんがいて
気にかけてくれたのでちょっと話して
ベンチプレス同様に8kgから頑張るって言ったら
笑顔で頑張ってください!って(°∀°)💓←
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なんかもう疲れとかイライラとか全部どっかいって
終わりよければ全てよし、ってなった🙌🏻♡
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#diet #bodymake #workout #gym #fitness  #goldsgym #legday #ダイエット #ボディメイク #ワークアウト #筋トレ #ゴールドジム
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我ながら単純すぎる笑
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. . . 🍀leg day🍀 バーベルスクワット(8kg×10rep 20kg×10rep) アダクション(18kg×10rep 3set) レッグプレス(45.5kg×10rep 36.6kg×10rep 2set) カーフレイズ(自重・30rep) ブルガリアンスクワット(自重・15rep) ワイドスクワット(自重・15rep) 懸垂(マシンアシスト49.9kg) ←←← . . ああ…ダメダメだった。。仕事もトレも。 . 仕事でかなりイライラしてしまって でも大好きな先輩たちがメンバーだったから そこに救われて何とか終わったけど モヤモヤは残ったまま。 . . 晴れない気持ちのままGGに行ったら だいすきなイケメントレーナーさんがいて バーベルスクワット教えてください!って 声かけたら笑顔で了解してくれたけど 大会前なのかマッチョだらけで パワーラックは取り合い状態。 . . 仕方がないので バーベルスクワット以外のトレをしながら パワーラックが空くのを待ってて、 やっとパワーラックが空いた頃には イケメントレーナーさんは別の方を対応してて 結局他のトレーナーさんに見てもらうという…(°∀°) . . 世の中上手くいかないよね〜。笑 ← . . しかも懸垂をやっちまったばかりに バーベルスクワットの時には エネルギーを使い果たしてしまい パフォーマンスも何もって状態🙌🏻 今日何しに行ったんだ、っていう。 . . 落ち込みつつもう帰ろうと思って歩いてたら イケメントレーナーさんがいて 気にかけてくれたのでちょっと話して ベンチプレス同様に8kgから頑張るって言ったら 笑顔で頑張ってください!って(°∀°)💓← . . なんかもう疲れとかイライラとか全部どっかいって 終わりよければ全てよし、ってなった🙌🏻♡ . . . #diet  #bodymake  #workout  #gym  #fitness  #goldsgym  #legday  #ダイエット  #ボディメイク  #ワークアウト  #筋トレ  #ゴールドジム  . . 我ながら単純すぎる笑 . .
🎊1 semaine & demie avant la fin de ma sèche, 1 semaine & demie avant la pesée finale 🎊
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& vous objectif atteint ? Quelles sont les parties du corps qui vous dérangent ? 😈
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En attendant tu peux toujours venir le dimanche à 18h sur les quais de #Rouen pour un training de folie 💪🏼🏋🏽‍♀️ #teamesthefit #stronger #bodyshape #bodytransformation #bodygoals #bodyfitness #fitnessgirl #fitnessgoals #fitnessaddict #fitnessmotivation #training #trainingday #legday #force #mental #diet #transformation #evolution #effort #passion #coacminceur #💪🏼 #🏋🏽‍♀️ #❤️ #love #body #donnetoilesmoyens #bienetre #bienmanger
🎊1 semaine & demie avant la fin de ma sèche, 1 semaine & demie avant la pesée finale 🎊 __________________________________________ & vous objectif atteint ? Quelles sont les parties du corps qui vous dérangent ? 😈 ___________________________________________ En attendant tu peux toujours venir le dimanche à 18h sur les quais de #Rouen  pour un training de folie 💪🏼🏋🏽‍♀️ #teamesthefit  #stronger  #bodyshape  #bodytransformation  #bodygoals  #bodyfitness  #fitnessgirl  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #training  #trainingday  #legday  #force  #mental  #diet  #transformation  #evolution  #effort  #passion  #coacminceur  #💪🏼 #🏋🏽‍♀️ #❤️ #love  #body  #donnetoilesmoyens  #bienetre  #bienmanger 
Give my hamstring workout a try... 2 days later I'm struggling to sit down!! 🍑😍
Give my hamstring workout a try... 2 days later I'm struggling to sit down!! 🍑😍
The face you make when Autumn says 'bonus round'! #21dayfix #legday #lowerfix #mandy_marshy_moves
Yep. 😴
Yep. 😴
How FOCUSED & DETERMINED are you? We all have goals but how far are you willing to go (legally) to get yours? 
#fitnigeria #fitspo #winning #legday #fitmen #fitness #goals
Wishing I was lifting heavy things off the ground today.

Instead I'm lifting heavy things over my head. Second best thing, I guess.😬
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Online/In-person Coaching:
info@trainwithbarbara.com
🖱trainwithbarbara.com

#TrainWithBarbara#training #instadaily #lifting #squats #deadlift #workout #gymlife #fitfam #fitspo #motivation #inspiration #fitspiration #wcw #gym #healthy #health #strength #bodybuilding #goals #legday #fatloss #powerlifting #personaltraining #toronto #benchpress #iifym #bestofIG
Wishing I was lifting heavy things off the ground today. Instead I'm lifting heavy things over my head. Second best thing, I guess.😬 • Online/In-person Coaching: info@trainwithbarbara.com 🖱trainwithbarbara.com #TrainWithBarbara #training  #instadaily  #lifting  #squats  #deadlift  #workout  #gymlife  #fitfam  #fitspo  #motivation  #inspiration  #fitspiration  #wcw  #gym  #healthy  #health  #strength  #bodybuilding  #goals  #legday  #fatloss  #powerlifting  #personaltraining  #toronto  #benchpress  #iifym  #bestofIG 
English below | внизу по-русски  #Benendag | onverwacht een 'vrije' dag, dus uitgebreid mijn benen kunnen trainen! En daarna nog een HIIT sessie!💪🏼 Vanaf morgen weer ff wat minder heet, stiekem wel even lekker!😇 #Legday | Unexpectedly I am having a day off today, so I had the time for a nice long workout! Leg day and an #HIIT session!💪🏼 Tomorrow it'll be less hot, I have to say I am quite relieved !😇 деньног | неожиданно я свободна сегодня, значит я могла тренироваться дольше! 💪🏼 Завтра будет менее жарко, а честно говоря, я рада! 😇 #like4like #likeforlike #afvallen #gezond #weightloss #strongnotskinny #muscle #wmma #strawweight #ufc
English below | внизу по-русски #Benendag  | onverwacht een 'vrije' dag, dus uitgebreid mijn benen kunnen trainen! En daarna nog een HIIT sessie!💪🏼 Vanaf morgen weer ff wat minder heet, stiekem wel even lekker!😇 #Legday  | Unexpectedly I am having a day off today, so I had the time for a nice long workout! Leg day and an #HIIT  session!💪🏼 Tomorrow it'll be less hot, I have to say I am quite relieved !😇 деньног | неожиданно я свободна сегодня, значит я могла тренироваться дольше! 💪🏼 Завтра будет менее жарко, а честно говоря, я рада! 😇 #like4like  #likeforlike  #afvallen  #gezond  #weightloss  #strongnotskinny  #muscle  #wmma  #strawweight  #ufc 
Workin hard on a leg day yesterday. Squats, lunges, dead lifts, hamstring curls, leg press, and glute isolation finished off with a solid core burn💪🏽 -----------------------------
#legday #booty🍑 #fitness #fitnesscouple #workoutmotivation #workhard #dontskiplegday #healthylifestyle #legs
🖼 Hitting that anabolic window post leg day with @gaspari Precision Protein 💙💙🖤💙💙clean, low carb, 0% amino spiking, mixes easily and taste amazing. 
#nutritionsystems #gaspari #protein #anabolic #skinnyboy #limbogym #shredded #readyfitmeals #compprep #socialenvy #legday
I am still feeling like a train hit me, but even worse this evening😞 doubled the oats tonight to 40g of carbs instead of 20g, so hopefully this fuels me for tomorrow mornings lower body session🙏🏼
I am still feeling like a train hit me, but even worse this evening😞 doubled the oats tonight to 40g of carbs instead of 20g, so hopefully this fuels me for tomorrow mornings lower body session🙏🏼
TNXT workhorse - this young lady has been prepping for these shows 51 weeks - let's get it corey ! #Repost @coreybrueck_fit (@get_repost)
・・・
I hate to admit it sometimes but #bigjknows THANK YOU! @tnxt_jamie #legday #calves #quads #weightlifting #bodybuilding #cut #diet #lean #workout #npc #fitness #fitfam #igfit #instafit #photooftheday #motivation #inspiration #fitspo #dedication #consistency #progress #strength #workhard #dreambig #trusttheprocess @apollonnutrition @robik2075
TNXT workhorse - this young lady has been prepping for these shows 51 weeks - let's get it corey ! #Repost  @coreybrueck_fit (@get_repost) ・・・ I hate to admit it sometimes but #bigjknows  THANK YOU! @tnxt_jamie #legday  #calves  #quads  #weightlifting  #bodybuilding  #cut  #diet  #lean  #workout  #npc  #fitness  #fitfam  #igfit  #instafit  #photooftheday  #motivation  #inspiration  #fitspo  #dedication  #consistency  #progress  #strength  #workhard  #dreambig  #trusttheprocess  @apollonnutrition @robik2075
@anacheri 😍
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@fastafitgirls
@fastafitgirls
@fastafitgirls
@anacheri 😍 . . @fastafitgirls @fastafitgirls @fastafitgirls
Haven't posted a lower body workout in a while! Smashing out 60kg deadlift, my form still might not be perfect but it's a hard thing to get right! What do you all think?🤔⬇️ #fitness #bodybuilding #girlswholift #girlswithmuscle #gym #gymspam #gymlife #gymshark #protein #progress #progressnotperfection #muscles #myjourney #myprotein #gymsharkwomen #nolimits #fitchick #deadlift #legs #legday
9 sets in to finish off a leg day maxed out at 385lbs smh... not where I wanna be but all things considered not bad for 5'8" 173lbs, a blown out knee, and ankles tears 6 months ago🙌... jus gotta keep workin😈 #legday #acl #squatlife
9 sets in to finish off a leg day maxed out at 385lbs smh... not where I wanna be but all things considered not bad for 5'8" 173lbs, a blown out knee, and ankles tears 6 months ago🙌... jus gotta keep workin😈 #legday  #acl  #squatlife 
I'M NOT here to TALK! ⚫⚪🔨 #aentrenar #gymtime #fitnessmotivation #legday #thinkpositive
Never skip leg day, especially when it gets hard!
Rest day yesterday with everything going, it was an exciting day! BUT, I barely got through it. A migraine plagued me most of the day. I pushed myself to function and not ruin anyone else's day. Today, so far so good! No more pain, and I was able to push through my workout (with the help of some preworkout and some hydrate from @beachbody ) now, if I can get my legs moving again, it's time to walk the dogs!

#summerishere #neverskiplegday #legday #womenwholift #womencanlifttoo #momswholift #momslifttoo #liftheavy #leanmuscle #momlife #newday #nowxcuses #theatremom #dancingmom #disneymom #bostonterriermom
Never skip leg day, especially when it gets hard! Rest day yesterday with everything going, it was an exciting day! BUT, I barely got through it. A migraine plagued me most of the day. I pushed myself to function and not ruin anyone else's day. Today, so far so good! No more pain, and I was able to push through my workout (with the help of some preworkout and some hydrate from @beachbody ) now, if I can get my legs moving again, it's time to walk the dogs! #summerishere  #neverskiplegday  #legday  #womenwholift  #womencanlifttoo  #momswholift  #momslifttoo  #liftheavy  #leanmuscle  #momlife  #newday  #nowxcuses  #theatremom  #dancingmom  #disneymom  #bostonterriermom 
Em clima de São João vamos todos ao aulão matuto de hoje!! Às 19:30h esperamos todos vocês vestidos de matutos!! #VEMPRABOMFIM
#bomdia #aulaojunino #arraial #saojoao #feriado #comidasjuninas  #familia #bomfim  #alegria #animaçao #aulaodedança  #academia #corpo #alma #vidasaudavel #saude #fitness #motivaçao  #determinação #nopainnoagain #legday #corpoemtransformaçao #esforço  #academiabomfim
#Repost @butterfield.jacob with @repostapp
・・・
2 back to back rest days & possibly even a de-load week on the proviso of Fridays session. Felt very abnormally beat up during yesterday's & a few previous - so much so I didn't even record any content or take a selfie 😅
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Headaches throughout & significantly worse recovery between sets to mention a few - also probably a very ideal opportunity to do so now having rescheduled my next show.
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Things I will do;
👉🏻Prioritise sleep, stretching & foam rolling.
👉🏻Take my mind away from the gym & do things I enjoy that I wouldn't usually have time for - major boost in motivation upon return.
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Things I won't do;
👉🏻Stop doing all CV work + I'll keep my NEAT expenditure up by going for walks & keeping myself occupied.
👉🏻Reduce my calorie intake.
👉🏻Train - if I do it will be around 50-60% RPE not to failure & focusing on form & execution for probably 3/7 days.
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My Prep update & VLOG will be live tonight btw 👍🏻
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📸 by @thomashartnett_ .
#Bodybuilding #competitionprep #squat #fitfam #physique #gym #training #workout #train #progress #ukbff #ifbb #legday #photooftheday #lifestyle #fitfam #work #motivation #weightlifting #igfitness #igdaily #fitness #fitnessjourney #gains #lifestyle #work #quads #nutrition #photooftheday
#Repost  @butterfield.jacob with @repostapp ・・・ 2 back to back rest days & possibly even a de-load week on the proviso of Fridays session. Felt very abnormally beat up during yesterday's & a few previous - so much so I didn't even record any content or take a selfie 😅 . Headaches throughout & significantly worse recovery between sets to mention a few - also probably a very ideal opportunity to do so now having rescheduled my next show. . Things I will do; 👉🏻Prioritise sleep, stretching & foam rolling. 👉🏻Take my mind away from the gym & do things I enjoy that I wouldn't usually have time for - major boost in motivation upon return. . Things I won't do; 👉🏻Stop doing all CV work + I'll keep my NEAT expenditure up by going for walks & keeping myself occupied. 👉🏻Reduce my calorie intake. 👉🏻Train - if I do it will be around 50-60% RPE not to failure & focusing on form & execution for probably 3/7 days. . My Prep update & VLOG will be live tonight btw 👍🏻 . 📸 by @thomashartnett_ . #Bodybuilding  #competitionprep  #squat  #fitfam  #physique  #gym  #training  #workout  #train  #progress  #ukbff  #ifbb  #legday  #photooftheday  #lifestyle  #fitfam  #work  #motivation  #weightlifting  #igfitness  #igdaily  #fitness  #fitnessjourney  #gains  #lifestyle  #work  #quads  #nutrition  #photooftheday 
Calf genetics 💪
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Follow @creategains for more
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#calves #genetics #legday
@jasonhugehuh
210kg chuffed as im cutting at the moment eating little amount of carbs and body weight of 91kg #deadlift#powerlifting#heavy#deadlifts#210kg#fit#lift#fitfam#fitness#gains#goals#gymlife#ukfitfam#irishfitfam#pump#backday#legs#legday#
Já é uma "bença" ter essa academia no local de trabalho. Então na falta de instrumento nois improvisa em vez de reclamar. 😆 Carga teste mas não rola aumentar não xD

#agachamento #squat #agachamentolivre #legday #neverskiplegday #supino #diadeperna #treinodeperna #buildlegs #buildmuscle #borasheipar #borashapar #livelight #livefit #vidalight #vidaleve #identidadeverde 🌿
.. .
.... Is sumo deadlifting cheating? Comment below ...
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FOLLOW US .
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🔥Sister account @powerlifting_humour🔥
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#bodybuilding #gymmemes #crossfit #motivation #powerlifting  #gymhumour #deadlift #squat #bench #legday #fitchick #mma #gymhumor #wwe #ufc
#funny #humor #fitness #fitfam #igfit  #fit #dank #gym #workkout#hilarious #dankmemes #meme #lol #memes #memesdaily
.. . .... Is sumo deadlifting cheating? Comment below ... 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ 🔥Sister account @powerlifting_humour🔥 ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ ... #bodybuilding  #gymmemes  #crossfit  #motivation  #powerlifting  #gymhumour  #deadlift  #squat  #bench  #legday  #fitchick  #mma  #gymhumor  #wwe  #ufc 
#funny  #humor  #fitness  #fitfam  #igfit  #fit  #dank  #gym  #workkout #hilarious  #dankmemes  #meme  #lol  #memes  #memesdaily 
I don't SELL ANYTHING (I keep no inventory, I have no required sales)--- I help people USE the tools that work - workouts - simple nutrition plans - superfoods - support

I believe you CREATE the life you want to live.

I'm a COACH because I have a LOVE and PASSION for helping others!! If you love helping others also, and you want to LOVE Mondays like I do, then you should open your mind & JOIN my AMAZING TEAM 💪

If you've ever wondered what I do as an online health coach, how I help people get healthy, and how to make fitness your business, I'm actually hosting a private "Sneak Peek Into Coaching" group TODAY so you can see what it's all about and how you can get started with it 💙

Shoot me a message or comment "Namaslay" to be added to the group 😘
I don't SELL ANYTHING (I keep no inventory, I have no required sales)--- I help people USE the tools that work - workouts - simple nutrition plans - superfoods - support I believe you CREATE the life you want to live. I'm a COACH because I have a LOVE and PASSION for helping others!! If you love helping others also, and you want to LOVE Mondays like I do, then you should open your mind & JOIN my AMAZING TEAM 💪 If you've ever wondered what I do as an online health coach, how I help people get healthy, and how to make fitness your business, I'm actually hosting a private "Sneak Peek Into Coaching" group TODAY so you can see what it's all about and how you can get started with it 💙 Shoot me a message or comment "Namaslay" to be added to the group 😘
You'gon get this black girl magic today. // 📸: @chidi17 // #residuals #legday #dearsummer
Today it's legday with these pretties 😍

#booty #bootybuilding #band #resistanceband #legday #workout #sweden #resistancebands #bootybands
Squats and Abs Camp! Good form is key to promote growth and to prevent injuries! #legday #mbsfitnesslab
Squats and Abs Camp! Good form is key to promote growth and to prevent injuries! #legday  #mbsfitnesslab 
Yes please 😍
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📸 tag please -
For more: @bossgirlsacademy 🔥
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #photooftheday #bestoftheday #model  #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
Yes please 😍 - 📸 tag please - For more: @bossgirlsacademy 🔥 - - ____________________________________________________ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #photooftheday  #bestoftheday  #model  #beautiful  #beach  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #girlswhosquat  #booty  #gymlove  #legsfordays 
Jamie's post Legs Session Recovery food! 
Currently trying my hardest to eat more natural sources of protein instead of taking on protein shakes! 
Coming from a kid who used to hate eating vegetables (especially anything green!!) this is a considerable lifestyle change (or maybe I am growing up? 😂) Rump Steak Burger from Musclefood (22g of protein) and low in fat! With some carrots, broccoli, cauliflower and spinach! 
Trying my best to cut my bodyfat down for my holiday in 5weeks and using distance training I am doing for my next Triathlon to help achieve that! 
Video of my Legs finisher to come later!!
Jamie's post Legs Session Recovery food! Currently trying my hardest to eat more natural sources of protein instead of taking on protein shakes! Coming from a kid who used to hate eating vegetables (especially anything green!!) this is a considerable lifestyle change (or maybe I am growing up? 😂) Rump Steak Burger from Musclefood (22g of protein) and low in fat! With some carrots, broccoli, cauliflower and spinach! Trying my best to cut my bodyfat down for my holiday in 5weeks and using distance training I am doing for my next Triathlon to help achieve that! Video of my Legs finisher to come later!!