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Goofing around after our workout. :) #legday #thicklegs #biceps #fitcouple #gym #fit
Leg day is my favorite day 💪🏻🍑
Well an easy-ish leg day but still got a nice sweat in and felt like I targeted my glutes! I did a fast circuit of four different exercises all weighted with 10 to 35 lbs. all for sets of 20 reps -one leg hip thrusts -donkey kicks
-dumbbell deadlifts -cross over lunges 
All with no more then 30 seconds between sets. .
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#glutes #glutesday #weights #legday #planetfitness #nopainnogain #workupasweat #lift #mom #momlife #momfit #fitmom #legs #gymselfie #core #smallerwaist #fitness #starsfitnessjourney #happiness #selflove #selfworth #workoutmotivation #workoutfit #sweatitout #feeltheburnfriday #staypositive #healthylifestyle #momselfie
Leg day is my favorite day 💪🏻🍑 Well an easy-ish leg day but still got a nice sweat in and felt like I targeted my glutes! I did a fast circuit of four different exercises all weighted with 10 to 35 lbs. all for sets of 20 reps -one leg hip thrusts -donkey kicks -dumbbell deadlifts -cross over lunges All with no more then 30 seconds between sets. . . . . #glutes  #glutesday  #weights  #legday  #planetfitness  #nopainnogain  #workupasweat  #lift  #mom  #momlife  #momfit  #fitmom  #legs  #gymselfie  #core  #smallerwaist  #fitness  #starsfitnessjourney  #happiness  #selflove  #selfworth  #workoutmotivation  #workoutfit  #sweatitout  #feeltheburnfriday  #staypositive  #healthylifestyle  #momselfie 
Inspired by @kaisafit 💪🏼💪🏼💪🏼 #badassfemale her workouts are the real deal, inspires me try out different movements & just move!! Hand stand ➡️push up. First time trying this & it was very coooo😎 .
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#fitfam #fit #bodybuilding #workout #gym #fitness #armday #backday #legday #gymsharkwomen #nike #summer #healthylifestyle
What do you think ? Comment & tag a friend who might like our page 💘
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#gymaholic#peachy #gymlife#gymrat#fitnessmodel
#girlswholift #instafit #fitnessmotivation #comment#igfitfam #legday #gymfreak #gymlove#gymjunkie#legs#leggings#gymmotivation#girlswhosquat #thickfit #booty🍑#bootybootybooty#shelifts #bootybuilding#bodygoals#squatsglutes#fitspo
#curves#curvygirl
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What do you think ? Comment & tag a friend who might like our page 💘 . TURN ON POST NOTIFICATIONS 🚨 ↗  _ ` Check out @ 💎 ` _ #gymaholic #peachy  #gymlife #gymrat #fitnessmodel  #girlswholift  #instafit  #fitnessmotivation  #comment #igfitfam  #legday  #gymfreak  #gymlove #gymjunkie #legs #leggings #gymmotivation #girlswhosquat  #thickfit  #booty 🍑#bootybootybooty #shelifts  #bootybuilding #bodygoals #squatsglutes #fitspo  #curves #curvygirl  . _ Super: @ ® 💎 _ Promo? 👉 @morena_quentee
I couldnt get a good photo
#legday 👌👌
I couldnt get a good photo #legday  👌👌
New youtube video is up. Go check it out people. Like and subscribe. The support and comments would help me get motivated more a lot more. Thanks.  #weightlossmotivation #fitness #weightloss #gym #workout #ghostlifestyle #iifym #mealplans #getfit #fit #legday #legdayworkout #onlinecoaching #heerafitness @lourencodap @jasgrewalfitness
Never skip leg day..finally seeing some results from all the work I have been putting in. Legs are tough especially after kids, it's strange how much your hips and thighs change... can't wait to see how much they change over the next 10 weeks. Love following  @tammyhembrowfitness and @kaliburns for fitness motivation! 💪 #fitnessgoals #fitnessmotivation #legday #bootygoals #squats #fitnesscompetitor @nzfitnessmodelsearch
Never skip leg day..finally seeing some results from all the work I have been putting in. Legs are tough especially after kids, it's strange how much your hips and thighs change... can't wait to see how much they change over the next 10 weeks. Love following @tammyhembrowfitness and @kaliburns for fitness motivation! 💪 #fitnessgoals  #fitnessmotivation  #legday  #bootygoals  #squats  #fitnesscompetitor  @nzfitnessmodelsearch
¡Gran viernes! 👊🏻💪🏻🍗🍑 @karlacontrerasoficial  #legday #fitnessgirl #fitnessinspiration #lifestyle #XSGYM #XSteam #focused #gymtime #gym
#Repost @wawanfederation (@get_repost)
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‏‎🌟 سيشارك بطل الشعب عمار الخضر فى بطولة واوان كلاسيك 2017 .
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‏ ‏The people's Champ AMMAR ALKHUDHER will be at WAWAN CLASSIC 2017
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‏@wawanprotein ‏@wawannutrition ‏@wawanfederation ‏@wawanmma ‏@wawanevents .
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‏‎.. #كلاسيك_واوان_غير #واوان_بروتين #واوان_مارشيل_ارت_اكسبو
‏#wawanfederation #wawanmma
‏#ufc208 #ufc222 #wawanmma #ufc206 #legday #بطولة_واوان #واوان_كلاسيك ‏#teamwawan #wawannutrition #wawanprotein #wawanmma #wawanclassic
#Repost  @wawanfederation (@get_repost) ・・・ ... .. .. .. ‏‎🌟 سيشارك بطل الشعب عمار الخضر فى بطولة واوان كلاسيك 2017 . .. . ‏ ‏The people's Champ AMMAR ALKHUDHER will be at WAWAN CLASSIC 2017 . . . . ‏@wawanprotein ‏@wawannutrition ‏@wawanfederation ‏@wawanmma ‏@wawanevents . . ‏‎.. #كلاسيك_واوان_غير  #واوان_بروتين  #واوان_مارشيل_ارت_اكسبو  ‏#wawanfederation  #wawanmma  ‏#ufc208  #ufc222  #wawanmma  #ufc206  #legday  #بطولة_واوان  #واوان_كلاسيك  ‏#teamwawan  #wawannutrition  #wawanprotein  #wawanmma  #wawanclassic 
You better believe I didn't miss #flexfriday 💪
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Today's workout happened WAYYY later than I usually do it BUT who cares, I do it from home so I can always make it work with my schedule...
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For extra motivation, I put on some music 🎶and danced a little too 💃🕺🏻💃. I mean it's Friday after all and my workouts are never boring, just saying...
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So, between the music, the fact that I do it from home and my challengers who are WAITING for me to show up, how can I NOT do it?? Recipe for #success right here ⬅️⬅️⬅️⬅️⬅️
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Want the extra push to show up and get it done? Message me and I'll set you up with my system and hook you into my accountability group, where we show up, together!!💪❤️😘
You better believe I didn't miss #flexfriday  💪 . . Today's workout happened WAYYY later than I usually do it BUT who cares, I do it from home so I can always make it work with my schedule... . For extra motivation, I put on some music 🎶and danced a little too 💃🕺🏻💃. I mean it's Friday after all and my workouts are never boring, just saying... . So, between the music, the fact that I do it from home and my challengers who are WAITING for me to show up, how can I NOT do it?? Recipe for #success  right here ⬅️⬅️⬅️⬅️⬅️ . Want the extra push to show up and get it done? Message me and I'll set you up with my system and hook you into my accountability group, where we show up, together!!💪❤️😘
Work hard, play harder, then work out hardest ?! 😏💁🏼 #iworkout #iworkouttoeat #girlswholift #legday 🍑
Comp squadding 🤸‍♂️🏋🏻‍♀️🏋🏼🤸‍♀️ Nice little sesh this morning prepping for the @allstaraffiliateseries coming up in for weeks. 
This comp is going to be a heap of in with this crew @tt_lee86 @devingall @wakefordkristen @beyondthebarbellperformance @ca_dbrandao  #WeAreTheEvolved #comptrain #squad #squid #liftingthedream #saturdayvibes #crossfit #fitness #fit #gym #health #westendbrisbane #westendmarkets #brisbanefoodie #brisbaneblogger #brisbanefoodblogger #brisbanehair #brisbanemodel #instagood #photooftheday #gains #legday
Comp squadding 🤸‍♂️🏋🏻‍♀️🏋🏼🤸‍♀️ Nice little sesh this morning prepping for the @allstaraffiliateseries coming up in for weeks. This comp is going to be a heap of in with this crew @tt_lee86 @devingall @wakefordkristen @beyondthebarbellperformance @ca_dbrandao #WeAreTheEvolved  #comptrain  #squad  #squid  #liftingthedream  #saturdayvibes  #crossfit  #fitness  #fit  #gym  #health  #westendbrisbane  #westendmarkets  #brisbanefoodie  #brisbaneblogger  #brisbanefoodblogger  #brisbanehair  #brisbanemodel  #instagood  #photooftheday  #gains  #legday 
Um pouquinho do meu treino de quadricipes 💪🏽👊🏽 balada que nada borá esmagar 👊🏽👊🏽👊🏽🏋🏽‍♀️ Team @lpfitnesss treinador carrasco 
#esmagaquecresce #maromba #quadricipes #treinodemmii #treinodeperna #sextadiafequadricipes #legday #barbiemonstro #bumbumnanuca #wellnes #sonho #focoforcaefe #13memo #ifbb #foconotreino #segueoplano #fodasepadrao #quadricipes #leg #fitnessmotivation #fitnessgirl #foconotreino #ateafalha #estilodevida #projetovidatoda
Um pouquinho do meu treino de quadricipes 💪🏽👊🏽 balada que nada borá esmagar 👊🏽👊🏽👊🏽🏋🏽‍♀️ Team @lpfitnesss treinador carrasco #esmagaquecresce  #maromba  #quadricipes  #treinodemmii  #treinodeperna  #sextadiafequadricipes  #legday  #barbiemonstro  #bumbumnanuca  #wellnes  #sonho  #focoforcaefe  #13memo  #ifbb  #foconotreino  #segueoplano  #fodasepadrao  #quadricipes  #leg  #fitnessmotivation  #fitnessgirl  #foconotreino  #ateafalha  #estilodevida  #projetovidatoda 
Smashed legs today haven't went hard on legs in a while 💪 
#aesthetic #bodybuilding #bodybuilder #beastmode #cardio #abs #hardwork #healthy #determination #fit #fitness #fitfam #fitnessmodel #gymrat #gains #goals #inspiration #lifestyle #like4like #model #motivation #npc #ifbb #legday #strong #trainhard #passion 
@kingsofbodybuilding @beastsportsnutrition @shredded_academy @redcon1official @thebentbarbell
This is one of the more Amazing transformation I've seen 😱
She's such a great & strong Inspiration! 👏🏆😃🎖
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📚Wanna know a real, proven, safe, and with PERMANENT results? 🏋️‍ and the best: No magic pills or grueling workouts required! 🍍 🥝 🥑
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💥Follow 👉🏼@motivation_fitnation👈🏼 to get your diary shoot of motivation! ⛹🏊
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Photo by: ⏩@transforming_me702⏪ Go follow her!
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💥Comment and Tag a Friend if you like this Transformation.🏋🏃 😉
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#weightlosstransformation #fitnessfirst #wls #burnfat #bodytransformation #bodypositive #healthygirl #gymmotivation #photooftheday #progressnotperfection #eatclean #weightlossinspiration #instagood #beforeandafter #traininghard #fitfamuk #weightlossgoals #fitfam #femalefitness #newme #workoutmotivation #weightlossstory #babyontheway #slimmingworld #revengebody #weightwatchers #workoutmotivation #fitgoals #legday #excercise
This is one of the more Amazing transformation I've seen 😱 She's such a great & strong Inspiration! 👏🏆😃🎖 - - 📚Wanna know a real, proven, safe, and with PERMANENT results? 🏋️‍ and the best: No magic pills or grueling workouts required! 🍍 🥝 🥑 - - 💥Follow 👉🏼@motivation_fitnation👈🏼 to get your diary shoot of motivation! ⛹🏊 - - Photo by: ⏩@transforming_me702⏪ Go follow her! - 💥Comment and Tag a Friend if you like this Transformation.🏋🏃 😉 - - - - - - #weightlosstransformation  #fitnessfirst  #wls  #burnfat  #bodytransformation  #bodypositive  #healthygirl  #gymmotivation  #photooftheday  #progressnotperfection  #eatclean  #weightlossinspiration  #instagood  #beforeandafter  #traininghard  #fitfamuk  #weightlossgoals  #fitfam  #femalefitness  #newme  #workoutmotivation  #weightlossstory  #babyontheway  #slimmingworld  #revengebody  #weightwatchers  #workoutmotivation  #fitgoals  #legday  #excercise 
675x2 on my #deadlifts tonight at @irongroundgym. Only me and @jeremyxclifford to pump me up for it. I think I had another 1 or 2 but I decided to save it for another day.
675x2 on my #deadlifts  tonight at @irongroundgym. Only me and @jeremyxclifford to pump me up for it. I think I had another 1 or 2 but I decided to save it for another day.
Always a work in progress 😁💪🏽💕
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#bodybuilding #legday ##shesquats #letstrain .
Link in bio👆🏽🤷🏽‍♀️
This week has been very interesting, pulled my wrist, today I strained something near my elbow same arm, YouTube is messing with all my videos and to be honest I've been fighting through it even though I've wanted to feel sad at times. 
You're seeing 3 sets of 315 for 7 reps here, this set bring the last set, all reps performed to 90 degrees or below at around a 7/10 RPE. This was to demonstrate how to squat correctly and that you could use your cellphone to record the squat in order to check your form. 
Although YouTube had made it to where nearly nobody saw today's video, if you support the channel and what I do personally, please go check out the video, like it. It may not get hardly any views but that's ok if even a few of you can go get something out of it. 
#squats 
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#leanphysique 
#macroscoach 
#fitnessaddict
#mensphysique 
#legday 
#fitfam 
#fitnesscoach 
#fitnessyoutuber 
#instagood 
#onlinecoaching 
#fitlife 
#iifym 
#Ghostlifestyle 
#americanmetabolix
#summerbody
#apeathletics
#fitspo
#aesthetics 
#Everforward
#onlinecoach

All Love, Jordan
This week has been very interesting, pulled my wrist, today I strained something near my elbow same arm, YouTube is messing with all my videos and to be honest I've been fighting through it even though I've wanted to feel sad at times. You're seeing 3 sets of 315 for 7 reps here, this set bring the last set, all reps performed to 90 degrees or below at around a 7/10 RPE. This was to demonstrate how to squat correctly and that you could use your cellphone to record the squat in order to check your form. Although YouTube had made it to where nearly nobody saw today's video, if you support the channel and what I do personally, please go check out the video, like it. It may not get hardly any views but that's ok if even a few of you can go get something out of it. #squats  #classicphysique  #mensphysique  #bodybuilding  #fitspiration  #leanphysique  #macroscoach  #fitnessaddict  #mensphysique  #legday  #fitfam  #fitnesscoach  #fitnessyoutuber  #instagood  #onlinecoaching  #fitlife  #iifym  #Ghostlifestyle  #americanmetabolix  #summerbody  #apeathletics  #fitspo  #aesthetics  #Everforward  #onlinecoach  All Love, Jordan
What do you think ? Comment & tag a friend who might like our page 💘
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#gymaholic#peachy #gymlife#gymrat#fitnessmodel
#girlswholift #instafit #fitnessmotivation #comment#igfitfam #legday #gymfreak #gymlove#gymjunkie#legs#leggings#gymmotivation#girlswhosquat #thickfit #booty🍑#bootybootybooty#shelifts #bootybuilding#bodygoals#squatsglutes#fitspo
#curves#curvygirl
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Promo? 👉 @morena_quentee
What do you think ? Comment & tag a friend who might like our page 💘 . TURN ON POST NOTIFICATIONS 🚨 ↗  _ ` Check out @ 💎 ` _ #gymaholic #peachy  #gymlife #gymrat #fitnessmodel  #girlswholift  #instafit  #fitnessmotivation  #comment #igfitfam  #legday  #gymfreak  #gymlove #gymjunkie #legs #leggings #gymmotivation #girlswhosquat  #thickfit  #booty 🍑#bootybootybooty #shelifts  #bootybuilding #bodygoals #squatsglutes #fitspo  #curves #curvygirl  . _ Super: @ ® 💎 _ Promo? 👉 @morena_quentee
Leg day twice a week is rough, but we will grow our legs and glutes! #legday #legworkout #lift #girlwholift #gym #gymmotivation #gymtime #fitness #fitnessmotivation #femalefitness #fitgirl #fitlife #fridaynight #healthyhabits #healthylifestyle #wellness
3 bum pics in a row because why not
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#Gymsharkwomen #gymshark @gymsharkwomen @gymshark #gymsharklove #gymsharkleggings #bootyday #legday #Lululemon #Nike #gymgirl #fitness #fitspo #fitgirl #fitgirls #squatspo #blonde #goodlife #resistancebands #belfies #belfie
Not forgetting to be awesome and drag my butt to the gym for leg day. 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 😇 
#legday #gym #nomakeup #gymselfie #fitness #fitspo #fitfam #weights #lift #selfie #awesome #2017 #gains #results #lovinglife
Today was a great workout!!!
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COME JOIN US NEXT TIME!!! EVERY FRIDAY AT 7PM!
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Work out and meet some amazing people in the process!
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We do cardio, legs, upper body and abs. 
We target everything.
So come join us for a good workout!
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#fit #fitness #workout #letsgetit #dowork #gym #Herbalife #herbalifenutrition #herbalifefitcamp #stayfit #behealthy #staymotivated #satx #sanantonio #Texas #sanantoniotexas #exercise #abs #legday #upperbody #coreworkout #fitlife
Today was a great workout!!! . COME JOIN US NEXT TIME!!! EVERY FRIDAY AT 7PM! . Work out and meet some amazing people in the process! . We do cardio, legs, upper body and abs. We target everything. So come join us for a good workout! . #fit  #fitness  #workout  #letsgetit  #dowork  #gym  #Herbalife  #herbalifenutrition  #herbalifefitcamp  #stayfit  #behealthy  #staymotivated  #satx  #sanantonio  #Texas  #sanantoniotexas  #exercise  #abs  #legday  #upperbody  #coreworkout  #fitlife 
Lately, I've been feeling so good in my own skin💁🏻 #LegDay #IsFitFridayAThing
I'm not even sure if this is good advice, but it's Friday, and I think I did more right than wrong this week. Maybe. Don't know. Decisiveness isn't one of my strengths. Neither is cropping, apparently.

#art #doodle #watercolor #ink #dinosaur #workout #strength #legday #inspirational #잉크 #쥬라기 #Trex #그림 #물감 #일러스트
Friday night gym sesh with my bestie @caitpearce #legday #bootyworkout #growth #liftheavy #latenightwork #workoutpartner #bestieselfies #fitmoms #onit
✅Confession time.✅
I had 2 donuts and pizza today... and yesterday I had a hotdog and beer (you may have seen in my stories if you follow me!)... 🍕🍻🌭🍩
But we all have these days! 
Especially during the summer... going out to happy hour with friends or FREE lunch at work. 😋
If you have one of these days, just take a deep breath and DO NOT GUILT TRIP YOURSELF. We all have them. Stay positive! 
Get right back on track with the gym or go grocery shopping for some #mealprep 🍱
I just finished grocery shopping and am about to head to the gym.. I've worked out EVERYDAY this month and I'm damn proud of it, not gonna miss today! .
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#brunette #selflove #youdoyou  #fitnessinspo #health #bedifferent  #bodybuilder #swol #behealthy #mealprepping
✅Confession time.✅ I had 2 donuts and pizza today... and yesterday I had a hotdog and beer (you may have seen in my stories if you follow me!)... 🍕🍻🌭🍩 But we all have these days! Especially during the summer... going out to happy hour with friends or FREE lunch at work. 😋 If you have one of these days, just take a deep breath and DO NOT GUILT TRIP YOURSELF. We all have them. Stay positive! Get right back on track with the gym or go grocery shopping for some #mealprep  🍱 I just finished grocery shopping and am about to head to the gym.. I've worked out EVERYDAY this month and I'm damn proud of it, not gonna miss today! . . . . . . . . . . #brunette  #selflove  #youdoyou   #fitnessinspo  #health  #bedifferent   #bodybuilder  #swol  #behealthy  #mealprepping 
Sooo I went to Zumba. Then I decided to torture myself and get in a little time at the gym before it closed. Because, why not?! 😆 #workout #gym #gymselfie #ktsfitgirls #ktsfit #thetransformer #fitness #fitnessjourney #fitfam #fitspo #legday #weightloss #weightlossjourney #weighttraining #goals #progress #zumba #calorieburn #becausegoals #motivation #gymlife
Thank You Guys So Much For All The Support. We Have A Lot Coming For Y'all 👊 #newlegacy #liveunlimited #livefree
These were fun & this Cardi B song is stuck in my head 🔥! Played with my med ball to warmup and some rowing.
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20 Minute EMOM:
Odd: 15 cal row
Even: 1 clean & jerk @ 95
*increase clean & jerk Rep by 1 rep each round. Finishing with 10 reps in 1 minute in the last round.
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That sucked. I could hardly hang. My cal output dropped significantly towards the end & I don't push myself hard enough when I workout by myself. Skipped my 4 mile run, not enough time. Back for more tomorrow. 🤷🏻‍♀️🙋🏻💙💪🏽👊🏿
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#happiness #mombod #run #thinblueline  #girlswithmuscle #inspire  #legday  #fitspiration #fitwife #fit #bossbabe #liftheavy #goodvibes #strongnotskinny  #ttc #flex #muscle #love #beast #fitnessmotivation #fitmomsofig #strong #tribe #clouds #weightloss #pump #selfie #crossfit #fitmom #homeworkout
These were fun & this Cardi B song is stuck in my head 🔥! Played with my med ball to warmup and some rowing. + 20 Minute EMOM: Odd: 15 cal row Even: 1 clean & jerk @ 95 *increase clean & jerk Rep by 1 rep each round. Finishing with 10 reps in 1 minute in the last round. . . That sucked. I could hardly hang. My cal output dropped significantly towards the end & I don't push myself hard enough when I workout by myself. Skipped my 4 mile run, not enough time. Back for more tomorrow. 🤷🏻‍♀️🙋🏻💙💪🏽👊🏿 . . . . . #happiness  #mombod  #run  #thinblueline  #girlswithmuscle  #inspire  #legday  #fitspiration  #fitwife  #fit  #bossbabe  #liftheavy  #goodvibes  #strongnotskinny  #ttc  #flex  #muscle  #love  #beast  #fitnessmotivation  #fitmomsofig  #strong  #tribe  #clouds  #weightloss  #pump  #selfie  #crossfit  #fitmom  #homeworkout 
Kim works so hard! She was telling other members that she had never done Box Squats with bands or chains. This was both a new and wonderful experience for her. It should be noted that Kim weekly. travels across Afton Mountain to train at @thegymcharlottesville. #squats #legday #legdayproblems #bigday #ladieswholift #strength #strong
Kim works so hard! She was telling other members that she had never done Box Squats with bands or chains. This was both a new and wonderful experience for her. It should be noted that Kim weekly. travels across Afton Mountain to train at @thegymcharlottesville. #squats  #legday  #legdayproblems  #bigday  #ladieswholift  #strength  #strong 
#dailydoseofbeard with the gym squad! #beard #bearded #beardsofinstagram #squad #gym #gymsquad #legday #walkintohell #beardiful #beardgang #beardgains #gainz @thefactoryfitnesscenter with the shirt 🤙🏻 #gravebeforeshave #stayhungry #noshaveever
Não é esforço nenhum quando você faz o que ama 💪🏻😍
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#treino #legday #friday #gym #me #love #fitness #girl #workout #dolorida
Only place i can be free and happy ... up before the birds chasing those goals .. or just having a laugh either way its my second home 💪🏽 #gettingitdone#noexcuses#gym#gymlife#fit#doyouevenlift #deadlifts #legday#glutes#abs#muscles#dreams#goals#donuts #diet#fitmom #fitmum#squats#bikinibody #diet#beast#bossbabe#selfie
It's Friday ! Get your beauty sleep and be ready for tomorrow ! We are waiting for you 😊
It's Friday ! Get your beauty sleep and be ready for tomorrow ! We are waiting for you 😊
Back at it! Crunch over brunch always😂 what r ur plans for the weekend? 🙌🏻🎉 I'm going to relax, it's crazy I need to relax after 3 week holiday but when u r running around doing things all the time it doesn't even feel like a holiday🙈🤦🏼‍♀️ so yea, enjoy😉😻😘xo
Back at it! Crunch over brunch always😂 what r ur plans for the weekend? 🙌🏻🎉 I'm going to relax, it's crazy I need to relax after 3 week holiday but when u r running around doing things all the time it doesn't even feel like a holiday🙈🤦🏼‍♀️ so yea, enjoy😉😻😘xo
Just because today I'm really feeling it in my buns! 
Typically when I do legs I feel it in my thighs and somewhat in my butt the next day but I tried something new yesterday. I did supersets but with moderate weight and a little higher reps as well as added lunges to my arsenal of exercises (which I tend to hate but yesterday I fell in love). I've also added doing legs three times a week to spice up my workout week! #legday #fitness #favoritedayislegday 
Happy lifting! ❤️
Just because today I'm really feeling it in my buns! Typically when I do legs I feel it in my thighs and somewhat in my butt the next day but I tried something new yesterday. I did supersets but with moderate weight and a little higher reps as well as added lunges to my arsenal of exercises (which I tend to hate but yesterday I fell in love). I've also added doing legs three times a week to spice up my workout week! #legday  #fitness  #favoritedayislegday  Happy lifting! ❤️
Finally I hit 405 for a rep PR! Felt freaking amazing and a lot easier hitting this twice instead of once and being done with it! @insaneinhumane appreciate the spot fam. 
Also I'm back to wearing the Nike Roms. I feel more comfy wearing them so I'll be back to squatting in them. 
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#squats #squat #powerlifting #powerlift #powerliftingmotivation #legday #lifting #liftheavy #heavylifting #PR #savage #pwrlft #lowbar #lowbarsquat #uspa #uspapower #training #workout #beastmode #hybridathlete #strengthandconditioning #strengthtraining #rawpowerlifting #rawstrength #nikeromaleos #airforcestrong
Finally I hit 405 for a rep PR! Felt freaking amazing and a lot easier hitting this twice instead of once and being done with it! @insaneinhumane appreciate the spot fam. Also I'm back to wearing the Nike Roms. I feel more comfy wearing them so I'll be back to squatting in them. _____ #squats  #squat  #powerlifting  #powerlift  #powerliftingmotivation  #legday  #lifting  #liftheavy  #heavylifting  #PR  #savage  #pwrlft  #lowbar  #lowbarsquat  #uspa  #uspapower  #training  #workout  #beastmode  #hybridathlete  #strengthandconditioning  #strengthtraining  #rawpowerlifting  #rawstrength  #nikeromaleos  #airforcestrong 
🏀 Ball is lyfeee
🏀 Ball is lyfeee
Come through leg muscle... seeing those #gains #flexfriday ………
#legday #friyay #week8 #bbg #lowerfocus #sweat #progress #workinprogress #fitnessjourney #muscle #flex
Equality.
Equality.
495 for a triple, dont even remember what set this was. My squat has always been my strong point but that doesnt mean I can relax. Gotta stick to the grind. Next stop, 6 plates
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#legs #legday #quads #squat #barbell #getbig #fit #strong #strength #heavy #weight #reps  #swole #fitness #gains #gainz #grow #lift #lifting #goals #freak #striveforgreatness #beast #beastmode #motivation #motivate #determined #strive
Work, work, work 😝 4 more weeks #sweat#legday#gymselfie
So happy with my newest tank top, it's perfect for someone with big thighs who would not skip leg day 🙅🏼 In fact, #legday was today! I used dumbbells in the hotel gym for #weighted squats, sumo squats, deadlifts, and glute bridges 🍑
So happy with my newest tank top, it's perfect for someone with big thighs who would not skip leg day 🙅🏼 In fact, #legday  was today! I used dumbbells in the hotel gym for #weighted  squats, sumo squats, deadlifts, and glute bridges 🍑
08.17.17 | Push day complete. The rebuilding process is going well 💪🏽
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Bench pauses 200x2x8
Close grip incline 170x2x8
BB OHP 115x2x8
Chest/tricep accessory work
@rs__fitness @jeanelle.lifts
08.17.17 | Push day complete. The rebuilding process is going well 💪🏽 . . Bench pauses 200x2x8 Close grip incline 170x2x8 BB OHP 115x2x8 Chest/tricep accessory work @rs__fitness @jeanelle.lifts
Destroyed chest and arms today. Here are some clips from tonight's arm workout with my bro @theregularsfitness. That last exercise is a must if you haven't tried I truly recommend it. One of my favorites. Everyday is arm day.
Destroyed chest and arms today. Here are some clips from tonight's arm workout with my bro @theregularsfitness. That last exercise is a must if you haven't tried I truly recommend it. One of my favorites. Everyday is arm day.
Man, that felt so good! This week has been hell on me and I haven't really done much of anything other than go to work and come home to bed. But today, on my drive home I was drinking my pre-workout and I could feel it. I KNEW today would be the day I would have the strength to get this workout done. 
What better way to get back at it than on a Friday and with he dreaded LEG DAY? 
Me, I love working legs. It's one of my strengths and the burn is so satisfying. I needed this today, especially after this week. 
Now I'm off with my boys to a cookout with good friends - happy Friday!!
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#teampushyourbod #oklahoma #smalltowngirl #citylife #dogmom #catahoulamom #keepyourheadup #Catahoula #lifewithdogs #imjustagirl #COREDEFORCEinstructor #nerdalert #booklover #potterhead #legday #iwin #happyfriday #tgif
Man, that felt so good! This week has been hell on me and I haven't really done much of anything other than go to work and come home to bed. But today, on my drive home I was drinking my pre-workout and I could feel it. I KNEW today would be the day I would have the strength to get this workout done. What better way to get back at it than on a Friday and with he dreaded LEG DAY? Me, I love working legs. It's one of my strengths and the burn is so satisfying. I needed this today, especially after this week. Now I'm off with my boys to a cookout with good friends - happy Friday!! . . #teampushyourbod  #oklahoma  #smalltowngirl  #citylife  #dogmom  #catahoulamom  #keepyourheadup  #Catahoula  #lifewithdogs  #imjustagirl  #COREDEFORCEinstructor  #nerdalert  #booklover  #potterhead  #legday  #iwin  #happyfriday  #tgif 
BIRTHDAY BENCH PR! Came in today to celebrate my birthday with my Iron Strength family, just wanted to throw some weight around and ended up punching out a 130kg bench. Thank you everyone who has messaged me, overwhelmed with the love ❤️ #birthdayboy
BIRTHDAY BENCH PR! Came in today to celebrate my birthday with my Iron Strength family, just wanted to throw some weight around and ended up punching out a 130kg bench. Thank you everyone who has messaged me, overwhelmed with the love ❤️ #birthdayboy 
Chasing no one else's physique but my own. #legday
Chasing no one else's physique but my own. #legday 
Thank all the heavens, stars, and planets today is Friday. FRIYAY date night - LEGS (more like glutes) round two! First time doing a workout I made on my own 🙆🏻🙆🏻🙆🏻 ____________________________________________________ #legday #fitness #fitnessfriday #fitnessprogress #fitnessjourney #fitnessmotivation #couplegoals #coupleswholift #girlswholift #strongnotskinny #gym #sweat #datenight #friyay #tgif
E a sexta foi de treininho com a patroa 👫
#legday
E a sexta foi de treininho com a patroa 👫 #legday