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#legdayworkout medias

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He's at home eating junk food and watching rubbish again. 😉 (rp: @the.squatzilla)
He's at home eating junk food and watching rubbish again. 😉 (rp: @the.squatzilla)
Inspirational quote of the day 🙆🏼💁🏼
Inspirational quote of the day 🙆🏼💁🏼
THE COUNTDOWN IS ON! Day 1/14 🔥Working out should never be EASY. 👌🏽Once it gets easy that’s when you know you’re heading for a plateau 🥊 the work never stops. This isn’t a diet or a means to an end. It’s a LIFESTYLE which is why I’ve been SHOWING UP every single day for over 4 years!! 🤘🏽 this works. The sooner you start your journey the sooner you change your lifestyle!
THE COUNTDOWN IS ON! Day 1/14 🔥Working out should never be EASY. 👌🏽Once it gets easy that’s when you know you’re heading for a plateau 🥊 the work never stops. This isn’t a diet or a means to an end. It’s a LIFESTYLE which is why I’ve been SHOWING UP every single day for over 4 years!! 🤘🏽 this works. The sooner you start your journey the sooner you change your lifestyle!
Thank you @meowmeix. My lower back is not happy today and it's because I didnt practice good form! Know better do better 🙌 #fetprep #ivf #ivfjourney #miscarriages #weightloss #fatloss #legdayworkout #glutes
✔️core muscle strength paying off. — glutes, hamstrings, quadriceps, abs, and calves = leg day
👉s̾t̾a̾y̾ f̾o̾c̾u̾s̾e̾d̾👈
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#stairclimber #cardioworkout #legdayworkout #glutesworkout #instaquads #quads #hamstrings #quadriceps #instacalves #calves #calvesfordays #legsfordays #puma #instaglutes #glutes #thickthighs #thighsfordays #manthighs #ajsocal  #bigthighs #footballplayerthighs
Today's Leg press last set 😊
Recovery will be crucial here so I can walk to my car to get to work tomorrow 😂
**Aminosmart** AMINO EDGE with added l-glutamine will do just the trick 💪👌
@aminosmart 
#legday #legdayworkout #legpress #reps #quads #quadsquad #gainz #fitfam #instafit #instamuscle #bcaas #aminoacids #recovery #aminosmart #supplements #weights #offseason #progression #leangains #instagym #doms #gymlife💪 #motivate #educate #moveforward #health #balance
Today's Leg press last set 😊 Recovery will be crucial here so I can walk to my car to get to work tomorrow 😂 **Aminosmart** AMINO EDGE with added l-glutamine will do just the trick 💪👌 @aminosmart #legday  #legdayworkout  #legpress  #reps  #quads  #quadsquad  #gainz  #fitfam  #instafit  #instamuscle  #bcaas  #aminoacids  #recovery  #aminosmart  #supplements  #weights  #offseason  #progression  #leangains  #instagym  #doms  #gymlife 💪 #motivate  #educate  #moveforward  #health  #balance 
Please excuse my ready brek bloat 🙊
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A little part of me always dies inside when Sunday evening comes around 😂 no more lie ins and having time to do normal adulting things I can't get done during the week. .
Had a good leg day today, quads, hamstrings, glutes and thighs! Gonna be hella sore tomorrow cause thighs always hurts like hell the next day for me 😂. So.. starting Monday I'm gonna try my hardest to start a cut. But we all know how often I say that which is why I say I'm gonna try.
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My current physique is not my end goal and I've been stuck in this never ending binge cycle for a while so today I made an end to it. Don't get me wrong I'm not going to be eating 100% clean cause that would just doesn't suit me. But I will be making much better choices when nutrition is involved to improve my fatigue as best as I can.
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I'd love to know if any of you guys have any tips for staying on track! Especially if any of you have had issues with binge eating in the past as it gives more of an insight 🤓.
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#sundaygunday #sundaygymday #sundayworkouts #sundaygunday #sundaygym  #fitgirl #likeforlike #bodybuildinggirls #workingonmyfitness #fitnessgirl #gymsharkwomen #strongisthenewskinny #isymfs #fitfam #fitlife #trainhard #girlswholift #fitgirl #fitnessblogger #legdayfeels #legdayworkout #glutesworkout #hamstringworkout
Please excuse my ready brek bloat 🙊 . A little part of me always dies inside when Sunday evening comes around 😂 no more lie ins and having time to do normal adulting things I can't get done during the week. . Had a good leg day today, quads, hamstrings, glutes and thighs! Gonna be hella sore tomorrow cause thighs always hurts like hell the next day for me 😂. So.. starting Monday I'm gonna try my hardest to start a cut. But we all know how often I say that which is why I say I'm gonna try. . My current physique is not my end goal and I've been stuck in this never ending binge cycle for a while so today I made an end to it. Don't get me wrong I'm not going to be eating 100% clean cause that would just doesn't suit me. But I will be making much better choices when nutrition is involved to improve my fatigue as best as I can. . I'd love to know if any of you guys have any tips for staying on track! Especially if any of you have had issues with binge eating in the past as it gives more of an insight 🤓. . . . . #sundaygunday  #sundaygymday  #sundayworkouts  #sundaygunday  #sundaygym  #fitgirl  #likeforlike  #bodybuildinggirls  #workingonmyfitness  #fitnessgirl  #gymsharkwomen  #strongisthenewskinny  #isymfs  #fitfam  #fitlife  #trainhard  #girlswholift  #fitgirl  #fitnessblogger  #legdayfeels  #legdayworkout  #glutesworkout  #hamstringworkout 
Leg Day killed me today! Wow, that was so good. I payed on the floor for about 5 minutes after finishing! Now Nutter Butter shake on the way to church! 5th workout for this week done ✅! That feels good! #legdayworkout #littleobsessed #jaynes_world_bb #nutterbuttershake #superfoodbreakfast #killerlegday #tochurchwego #feelgoodaboutyourself
Hope everyone’s having a great Sunday with food & snuggles 🤗
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Took these beaut new @lilybod leggings for a spin and just smashed a Sunday leg session as is tradition👌🏽
💝 Thanks Lilybod 
#lilybodbabe #lilybod
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https://uk.lilybod.com/collections/activewear/products/leggings-willow-carbon-lite
Hope everyone’s having a great Sunday with food & snuggles 🤗 - Took these beaut new @lilybod leggings for a spin and just smashed a Sunday leg session as is tradition👌🏽 💝 Thanks Lilybod #lilybodbabe  #lilybod  - https://uk.lilybod.com/collections/activewear/products/leggings-willow-carbon-lite
VOLUME UP!!😜😜😜😜😜😜😜😜😜😜😜Leg Day! What a great day it was!! Bit painful, but that's the part of this sport and also if you are going for the medal in Physique Competition UKDFBA🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 Training your calves is very important for Physique Competitors to show off at their best on the stage, so we implemented calves into my training program quiet frequently.#fitness #fitnessgoal #physique #physiquecompetitor #physiquecompetition #legday #legdayworkout #calves #calvetraining #legtraining #exeter #boom #myproteinvest #myproteinuk #bodybuildingmotivation #bodybuilding #bodybuilder #bodybeast #bodypositive #bodygoals #shredded
VOLUME UP!!😜😜😜😜😜😜😜😜😜😜😜Leg Day! What a great day it was!! Bit painful, but that's the part of this sport and also if you are going for the medal in Physique Competition UKDFBA🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 Training your calves is very important for Physique Competitors to show off at their best on the stage, so we implemented calves into my training program quiet frequently.#fitness  #fitnessgoal  #physique  #physiquecompetitor  #physiquecompetition  #legday  #legdayworkout  #calves  #calvetraining  #legtraining  #exeter  #boom  #myproteinvest  #myproteinuk  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #bodybeast  #bodypositive  #bodygoals  #shredded 
Day 7:  Leg Day!!! My favorite day!!! Getting ready for squats and lunges.
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Weekly Update:  1.5 pounds lost
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Total Weight Lost: 14.5 pounds
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#happy #joy #love #legday #legdayworkout #goal #goals #iifym #gym #workout #fit #weightloss#weightlossjourney #panda #pandabear #gay #gaybear #gaycub #gaysian #gaypanda #keepmovingforward #squats #pandaworkout
May the stomach get flatter and the booty get fatter 🍑
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I am feeling pretty bloated today, but that's okay! But honestly, you can't tell as much but I'm seeing some growth 😁
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Happy Sunday! 💕
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#girlswholift #instafit #fitnessfreaks #fitjourney #fitnesslove #workoutfreak #getmotivated #fitfam #fitfreak #fitnessgoals #fitnessfirst #sundaysesh #fitnessjunkie #sundayvibes #bloatedbelly #instafitfam #fitspiration #letsgetfit #bootygrowth #fitnessislife #fitnessaddicted #fitnesshelp #fitgirlcode #fitgoals #fitnesswomen #deadliftday #fitnessforlife #legdayworkout #bootygainz
May the stomach get flatter and the booty get fatter 🍑 . I am feeling pretty bloated today, but that's okay! But honestly, you can't tell as much but I'm seeing some growth 😁 . Happy Sunday! 💕 . . . . . #girlswholift  #instafit  #fitnessfreaks  #fitjourney  #fitnesslove  #workoutfreak  #getmotivated  #fitfam  #fitfreak  #fitnessgoals  #fitnessfirst  #sundaysesh  #fitnessjunkie  #sundayvibes  #bloatedbelly  #instafitfam  #fitspiration  #letsgetfit  #bootygrowth  #fitnessislife  #fitnessaddicted  #fitnesshelp  #fitgirlcode  #fitgoals  #fitnesswomen  #deadliftday  #fitnessforlife  #legdayworkout  #bootygainz 
Kept it super simple on day 23, using the equipment I had available. I love that people like @ashley.mbaker are motivated to start this challenge so I’m calling her out today!
Workout
Treadmill warm up and cool down
- Dumbbell squats
- Dumbbell walking lunges
- Dumbbell deadlifts
- Dumbbell sumo squats
- Dumbbell Bulgarian split lunges
- 250 deadmill steps
4 Rounds
#hiitmom #classinstructors #classyorbalinda #legdayworkout #fitmomsofig #fitmommy #momswholift #momswholiftheavy
Sup.....#HappySunday #Legsarekillingme My legs got me out here walking like I'm 86. #legdayworkout
Love starting my week off with a good workout 🏋🏿‍♀️
1️⃣ Bulgarian lunges
2️⃣ Deadlifts 
3️⃣ Squats
4️⃣ Step ups into squats
Video creds/ @positivelyjess17
Love starting my week off with a good workout 🏋🏿‍♀️ 1️⃣ Bulgarian lunges 2️⃣ Deadlifts 3️⃣ Squats 4️⃣ Step ups into squats Video creds/ @positivelyjess17
@2pretty2bfat suggested I try these loaded prayer squats. They’re pretty cool! Light weight, but easy on my knee. Thanks for the suggestion, my video isn’t nearly as nice as yours 😉
#legday #legdayworkout #squats #missionpossiblepat #sundayfunday #lift #challenge #gym #gymrat #gymlife #gymtime #beastmode #gains #bodybuilding #bodybuildingcom #bbcom #weekend #riseandgrind #fit #fitness #fitfam #fitchick #fallout #fallout4 #healthylifestyle
@2pretty2bfat suggested I try these loaded prayer squats. They’re pretty cool! Light weight, but easy on my knee. Thanks for the suggestion, my video isn’t nearly as nice as yours 😉 #legday  #legdayworkout  #squats  #missionpossiblepat  #sundayfunday  #lift  #challenge  #gym  #gymrat  #gymlife  #gymtime  #beastmode  #gains  #bodybuilding  #bodybuildingcom  #bbcom  #weekend  #riseandgrind  #fit  #fitness  #fitfam  #fitchick  #fallout  #fallout4  #healthylifestyle 
“You only have the right to compare yourself to someone else if you started at the exact same place, under the same circumstances and with the same tools.”
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SHE used heavier weights. SHE had better form. SHE wasn’t panting like a dog. SHE went faster.
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I did what I could, with what I have. No regrets....and I may not be able to walk later 😬.
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Start where you are, friends, the rest will follow ❤️!
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#comparisonisthethiefofjoy #startwhereyouare #soreaf #morningrituals #holidayprep #legdayworkout #girlmama #justdoyou #ichooseme
“You only have the right to compare yourself to someone else if you started at the exact same place, under the same circumstances and with the same tools.” . SHE used heavier weights. SHE had better form. SHE wasn’t panting like a dog. SHE went faster. . I did what I could, with what I have. No regrets....and I may not be able to walk later 😬. . Start where you are, friends, the rest will follow ❤️! . . . . . . #comparisonisthethiefofjoy  #startwhereyouare  #soreaf  #morningrituals  #holidayprep  #legdayworkout  #girlmama  #justdoyou  #ichooseme 
Pants on the ground, pants on the ground, lookin like a fool with ya pants on the ground

1️⃣ leg extension 5x12-15
2️⃣ abduction 4x12
3️⃣ leg press diamond feet 4x10-12
4️⃣ hack squat 6x8-10
5️⃣ leg curl 3x12
6️⃣ single leg extension 3x12
7️⃣ DB RDL 3x10-12
8️⃣ box squat 3x10 
#pickupyourpants #futurefigurecompetitor #powercouple #fitfam #roadtofigure #legday #legdayworkout #fitnessmotivation #fitnessjourney
My kind of breakfast on a Sunday morning 😍 🍓🍫
The smoothie is a blend of frozen bananas, coconut milk and strawberries. topped with 🍫 and 🍓.. 🤤🤤 Photo: @naturally.jo
My kind of breakfast on a Sunday morning 😍 🍓🍫 The smoothie is a blend of frozen bananas, coconut milk and strawberries. topped with 🍫 and 🍓.. 🤤🤤 Photo: @naturally.jo
LESSON OF THE DAY:  It’s not always about picking the heaviest, craziest weight you have. There are times when it’s better to pick a manageable weight that allows you to get your form right and get deeper into the move. You are not in competition with anyone. You are working towards your best self.
LESSON OF THE DAY: It’s not always about picking the heaviest, craziest weight you have. There are times when it’s better to pick a manageable weight that allows you to get your form right and get deeper into the move. You are not in competition with anyone. You are working towards your best self.
So, this week @_coach.lee came up with a new way to mashup my #hamstrings... 😭😭😭 I actually screamed like a toddler on the 4th set 😭... and today I’m going to him to mashup my #quads 😅 🙌🏾🙏🏾💪🏾...
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P.S  please don't forget to follow & support my team... @TeamExcellFitness 
@TeamExcellFitness 
@TeamExcellFitness
@TeamExcellFitness
@TeamExcellFitness
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#GainsWithGaga #FitnessMotivation #Aesthetics #BodyBuilding #GymAddict #BeastMode
So, this week @_coach.lee came up with a new way to mashup my #hamstrings ... 😭😭😭 I actually screamed like a toddler on the 4th set 😭... and today I’m going to him to mashup my #quads  😅 🙌🏾🙏🏾💪🏾... • • • P.S please don't forget to follow & support my team... @TeamExcellFitness @TeamExcellFitness @TeamExcellFitness @TeamExcellFitness @TeamExcellFitness • • • #GainsWithGaga  #FitnessMotivation  #Aesthetics  #BodyBuilding  #GymAddict  #BeastMode 
Online coaching ✅.
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There’s still spaces left to get on my online coaching service. Listed is whats included ⏳. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Online coaching is perfect for anyone that has a good understanding of the gym and healthy eating but lacks that bit of structure and wants knowledgeable guidance 🤓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the past 6 years through trial & error & tons of research I’ve built a wealth of knowledge in training, nutrition & transforming the body. I use this knowledge and pass it on to all my online clients so they can see the same results I’ve seen over the past six years 🙏🏻.
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Join #teamnatural today and start seeing the benefits of living a fitness orientated healthy natural lifestyle 💯🥇.
Online coaching ✅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s still spaces left to get on my online coaching service. Listed is whats included ⏳. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Online coaching is perfect for anyone that has a good understanding of the gym and healthy eating but lacks that bit of structure and wants knowledgeable guidance 🤓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past 6 years through trial & error & tons of research I’ve built a wealth of knowledge in training, nutrition & transforming the body. I use this knowledge and pass it on to all my online clients so they can see the same results I’ve seen over the past six years 🙏🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join #teamnatural  today and start seeing the benefits of living a fitness orientated healthy natural lifestyle 💯🥇.
Final set of straight leg deadlifts from last night, hamstrings definitely died a bit😅😵#gym#legdayworkout#hamstringsonfire#girlscandoittoo#fitness#stilllearning#ilovechalk
Leg Press Love 💚Poisons Ivy design💚
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For me this is one of my favourites as you can a number of variations in regards to body and feet position!
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Ideally the seat back should be parallel to the foot plate! So if you can, set it that way!
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Drive with the centre/outside portion of your feet!
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And only bring your knees down to the point where your bum doesn’t lift! If it lifts then get stretching as this means you have tight hamstrings! .
And don’t forget to breath, but most of all.........
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Have fun and push through that burning sensation! 🔥🔥🔥
Leg Press Love 💚Poisons Ivy design💚 . For me this is one of my favourites as you can a number of variations in regards to body and feet position! . Ideally the seat back should be parallel to the foot plate! So if you can, set it that way! . Drive with the centre/outside portion of your feet! . And only bring your knees down to the point where your bum doesn’t lift! If it lifts then get stretching as this means you have tight hamstrings! . And don’t forget to breath, but most of all......... . Have fun and push through that burning sensation! 🔥🔥🔥
One of my favorite moves to throw into a leg day 🏋🏽‍♀️
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DB Straight Leg Deadlifts 💥
This video is an old one but this exercise is great for targeting the hamstrings! .
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PRO TIP ➡️ Prop your toes up on two small plates to really help target the hamstrings!
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Add this move to your next leg day!
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ŪNICO🦄 Nutrition: “MALFIT” - 15% off
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#grindtime #unicoambassador #teamunico #uniconutrition #uniconutritionambassador #uinico #unicofam #desbfit #dbfit #desbguide #desbfittraining #dbftchallenge2017
#macrosbypao #countingmacros #mybestbody #mbbathlete #s2bm #ssbm #likeabadass #bbg #sweatwithkayla #girlswholift #gymmotivation #weightlifting #strongnotskinny #paosfitworld #fitnesssupplements
One of my favorite moves to throw into a leg day 🏋🏽‍♀️ — DB Straight Leg Deadlifts 💥 This video is an old one but this exercise is great for targeting the hamstrings! . — PRO TIP ➡️ Prop your toes up on two small plates to really help target the hamstrings! — Add this move to your next leg day! — ŪNICO🦄 Nutrition: “MALFIT” - 15% off . . . •••••••••••••••••••••••••••••• #grindtime  #unicoambassador  #teamunico  #uniconutrition  #uniconutritionambassador  #uinico  #unicofam  #desbfit  #dbfit  #desbguide  #desbfittraining  #dbftchallenge2017  #macrosbypao  #countingmacros  #mybestbody  #mbbathlete  #s2bm  #ssbm  #likeabadass  #bbg  #sweatwithkayla  #girlswholift  #gymmotivation  #weightlifting  #strongnotskinny  #paosfitworld  #fitnesssupplements 
Last few days legs have been getting killed.
Don't worry though I'll give them a rest day soon so they can heal and grow! (But only one day 😈)
Also at the bottom of the workout in the picture there's a cute surprise. Let me know if you spot it😉.
As usual use chair bench little brother for the jumps and step ups. And anything with some eight like a bag, duffle bag, dumbbell etc for the weight.

#travelworkouts #homeworkouts #momentummadness #legs #legday #legdayworkout #strong #muscles #gains #surpise #compoundeffect
Last few days legs have been getting killed. Don't worry though I'll give them a rest day soon so they can heal and grow! (But only one day 😈) Also at the bottom of the workout in the picture there's a cute surprise. Let me know if you spot it😉. As usual use chair bench little brother for the jumps and step ups. And anything with some eight like a bag, duffle bag, dumbbell etc for the weight. #travelworkouts  #homeworkouts  #momentummadness  #legs  #legday  #legdayworkout  #strong  #muscles  #gains  #surpise  #compoundeffect 
"Ini bukan lagi sekedar gaya hidup, ini adalah jalan hidup"💪 #ilovethisgame
#legdays
#legdayworkout 
#squats 
#deadlift
Cheeky heavy set of calves 240kg for some pumps. #gym #legdayworkout #calfs #growcalfsgrow #gymlife
❤️the #legdayworkout
Why men shouldn’t skip #legday; reason 1 🔼 show me all the pecs and biceps you want brother but a men’s physique is based on an overall full body fitness ‘model’; not just the upper body.. train hard , train heavy but importantly train legs 💪🏼💥 #teamernesto #massagetherapist #coachernesto #therapeuticsolutions #proAthleteRMT  #instalife #instafit  #fitdad #fitfamily #rippedat40 #torontofitness #hardestworkerintheroom  #exercise #gymlife #bodybuilding  #OPA #aroundtheopa #fitnesscompetitor  #workout  #jacked #thes6ix #fitnessmotivation#liftheavy #transformationcoach #toronto #torontotrainer #legdayworkout #legdaydone #quadsfordays @l.galdamez @sophielaframboiseduff @polskapierre
Why men shouldn’t skip #legday ; reason 1 🔼 show me all the pecs and biceps you want brother but a men’s physique is based on an overall full body fitness ‘model’; not just the upper body.. train hard , train heavy but importantly train legs 💪🏼💥 #teamernesto  #massagetherapist  #coachernesto  #therapeuticsolutions  #proAthleteRMT  #instalife  #instafit  #fitdad  #fitfamily  #rippedat40  #torontofitness  #hardestworkerintheroom  #exercise  #gymlife  #bodybuilding  #OPA  #aroundtheopa  #fitnesscompetitor  #workout  #jacked  #thes6ix  #fitnessmotivation #liftheavy  #transformationcoach  #toronto  #torontotrainer  #legdayworkout  #legdaydone  #quadsfordays  @l.galdamez @sophielaframboiseduff @polskapierre
Didn’t get to do the leg workout from yesterday so I had to wake up early before church to get it done before they took it down!! Seriously loved these workouts and can’t wait for the program to launch in January!! Now ready for church with the fam!! -
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#healthyliving #weekendwarriors #weekendvibe #tiuwife #fitmamas #tiumn #churchoutfit #momwithmuscles #shareloveinspiresweat #sweatlife #fitmomof2 #sundaymornings #healthylifehappylife #athomeworkouts #legdayworkout #bbgmom #tiumommy #fitmommy #sundaybest #thekaylamovement #familydate #motivateyourself #travelfit #fitandfab #sundaymotivation #tiumama #fitnessjourney #exerciseeveryday #tiuteam #girlswholift
Didn’t get to do the leg workout from yesterday so I had to wake up early before church to get it done before they took it down!! Seriously loved these workouts and can’t wait for the program to launch in January!! Now ready for church with the fam!! - - - - - - - - - - - - - #healthyliving  #weekendwarriors  #weekendvibe  #tiuwife  #fitmamas  #tiumn  #churchoutfit  #momwithmuscles  #shareloveinspiresweat  #sweatlife  #fitmomof2  #sundaymornings  #healthylifehappylife  #athomeworkouts  #legdayworkout  #bbgmom  #tiumommy  #fitmommy  #sundaybest  #thekaylamovement  #familydate  #motivateyourself  #travelfit  #fitandfab  #sundaymotivation  #tiumama  #fitnessjourney  #exerciseeveryday  #tiuteam  #girlswholift 
Total body workout 
@sugarysixpack -  Total body from the couch for you on this beautiful Monddayyy! Tag a friend& tell me if you try it! Let's make this Monday amazing😀 I'm currently in a lonnng security line at the airport heading to LA but got my TheGetFitGuide workout in this morning! ⁉How are you making it an awesome day? I'm going to be ok with the line😁 even little choices make for a better day😆
💕Tag your workout buddy!
⭐Rest up to 1 min after a round x 3 rounds⭐
×10 Single Hip Hinge R&L×
×30 Raised Climber×
×12 Boat Press×
×10 Sit Squat R&L×
×20 Plank Hop Up×
×10 Split Squat Press R&L×
×10 Couch Row R&L×
🎶Uplink- Crying over you .
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#fitgirlsguide #28dayjumpstart #fitgirlvideos #fitnessgirls #fitgirlvideo #fitnessvideo #fitnessvideos #homeexercises #homeexercise #homeworkout #homeworkoutvideos #fitness #motivationmonday #mondaymotivation #homeexerciseguide #exerciseguide #workouthelp #howtoburncalories #strongnotskinny #resistancetraining #weightedworkout #sixpackfemmes #fithealthyworkouts #6packguide #legs #legdayworkout #totalbodyworkout #sugarysixpack
Total body workout @sugarysixpack - Total body from the couch for you on this beautiful Monddayyy! Tag a friend& tell me if you try it! Let's make this Monday amazing😀 I'm currently in a lonnng security line at the airport heading to LA but got my TheGetFitGuide workout in this morning! ⁉How are you making it an awesome day? I'm going to be ok with the line😁 even little choices make for a better day😆 💕Tag your workout buddy! ⭐Rest up to 1 min after a round x 3 rounds⭐ ×10 Single Hip Hinge R&L× ×30 Raised Climber× ×12 Boat Press× ×10 Sit Squat R&L× ×20 Plank Hop Up× ×10 Split Squat Press R&L× ×10 Couch Row R&L× 🎶Uplink- Crying over you . . #fitgirlsguide  #28dayjumpstart  #fitgirlvideos  #fitnessgirls  #fitgirlvideo  #fitnessvideo  #fitnessvideos  #homeexercises  #homeexercise  #homeworkout  #homeworkoutvideos  #fitness  #motivationmonday  #mondaymotivation  #homeexerciseguide  #exerciseguide  #workouthelp  #howtoburncalories  #strongnotskinny  #resistancetraining  #weightedworkout  #sixpackfemmes  #fithealthyworkouts  #6packguide  #legs  #legdayworkout  #totalbodyworkout  #sugarysixpack 
I didn’t let Travis skip leg day this week 😉 He decided to join our Weekend Warrior Workout crew this morning and we all KILLED it 🙌🏼
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I don't think any of us are used to getting our booties kicked like that on a Sunday morning, but I kind of loved it!
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PS: As I am writing this, Travis just started walking down the stairs and said, “UH MY LEGS!” You know it’s a good workout when that jello feeling is instant hahahahahah
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#homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #endometriosisawareness

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutoftheday #weareshrednation #legdayworkout
I didn’t let Travis skip leg day this week 😉 He decided to join our Weekend Warrior Workout crew this morning and we all KILLED it 🙌🏼 . I don't think any of us are used to getting our booties kicked like that on a Sunday morning, but I kind of loved it! . PS: As I am writing this, Travis just started walking down the stairs and said, “UH MY LEGS!” You know it’s a good workout when that jello feeling is instant hahahahahah . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #endometriosisawareness  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutoftheday  #weareshrednation  #legdayworkout 
I will be holding another online accountability group in January if you need it!  Will include workouts and nutrition plan!  Send me a message for more info and we can do it together.
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#intentionalliving #beauthentic #choosejoy #feelinginspired #neverstoplearning #stayinspired #intermittentfasting #ketogenicweightloss #ketolife #highfat #lowcarbhighfat #lowcarblife #lowcarbfood  #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit  #healthyfit #healthygirl #nourishyourbody #nourishyourself #health #nutrition #wholefood
I will be holding another online accountability group in January if you need it! Will include workouts and nutrition plan! Send me a message for more info and we can do it together. . . . . #intentionalliving  #beauthentic  #choosejoy  #feelinginspired  #neverstoplearning  #stayinspired  #intermittentfasting  #ketogenicweightloss  #ketolife  #highfat  #lowcarbhighfat  #lowcarblife  #lowcarbfood  #healthbenefits  #letfoodbethymedicine  #guthealth  #healthymom  #healthymama  #nutritionist  #eatfit  #healthyfit  #healthygirl  #nourishyourbody  #nourishyourself  #health  #nutrition  #wholefood 
120 steps lead up to the top of the Nohoch Mul pyramid which reaches 137 feet in height. This is the tallest temple pyramid on the Yucatán Peninsula 🇲🇽 ➖➖➖➖ I know it’s the tallest because I had a heavy leg session in the morning and climbing this mofo turned my legs to jello 😂😂😂 ➖➖➖➖ BUT as my handsome husband would say “the juice was worth the squeeze” 😄😄
120 steps lead up to the top of the Nohoch Mul pyramid which reaches 137 feet in height. This is the tallest temple pyramid on the Yucatán Peninsula 🇲🇽 ➖➖➖➖ I know it’s the tallest because I had a heavy leg session in the morning and climbing this mofo turned my legs to jello 😂😂😂 ➖➖➖➖ BUT as my handsome husband would say “the juice was worth the squeeze” 😄😄
Leg day on your birthday! #birthdayworkout #legdayworkout
Insomnia at this point who's really winning though! Also of your ass doesn't touch the floor it doesn't count! Fuck your excuses!! Torn ligament in right shoulder and all! 225 285 and 315 ima 
#squats #fitness #asstograss #legday #legdayworkout #superset #gains #gym #workout #lvac #earlymornings #insomnia #nopainnogain #gymjunkie #depth #hamstrings #glutes #power #motivation
Leg pressing only 115 kg a side for 20. + reps.  #legpress  #gym #quads #workout #notheretotalk  #legdayworkout!
💥 Lunge Jumps - #lowerbody .
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These are bomb for leg day or full body day! The plyo ( jumping) helps strengthen quads and teaches you core stability. A tough one 🔥
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👉🏼 Attempt a normal lunge before you dive into this.
👉🏼 The back leg offers stability and front leg explosion.
👉🏼 going slower has the same impact. Increase your speed once you feel #flexible enough .
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Can’t wait to hit the gym tomorrow and #crush it! It’s been 4 long days now! I’m perfectly healthy to build some muscle and get some fat burning 😃⚡️#byeflu .
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#fitness #fitnessaddict #girlswholift #workoutvideo #gymvideo #girlswithmucle #legdayworkout #fitnessfreak #lovelife #lovefitness #gymmotivation #inspiration #fitnessjourney #weightlossjourney #fitnessblogger #plyo #iifym #cleaneating #nutrition
💥 Lunge Jumps - #lowerbody  . . These are bomb for leg day or full body day! The plyo ( jumping) helps strengthen quads and teaches you core stability. A tough one 🔥 . . 👉🏼 Attempt a normal lunge before you dive into this. 👉🏼 The back leg offers stability and front leg explosion. 👉🏼 going slower has the same impact. Increase your speed once you feel #flexible  enough . . Can’t wait to hit the gym tomorrow and #crush  it! It’s been 4 long days now! I’m perfectly healthy to build some muscle and get some fat burning 😃⚡️#byeflu  . . #fitness  #fitnessaddict  #girlswholift  #workoutvideo  #gymvideo  #girlswithmucle  #legdayworkout  #fitnessfreak  #lovelife  #lovefitness  #gymmotivation  #inspiration  #fitnessjourney  #weightlossjourney  #fitnessblogger  #plyo  #iifym  #cleaneating  #nutrition 
Tamás Sebestyén 💪
🇭🇺 hungarian lifetime natural bodybuilder. 
He finished 3rd place at XX. Natural Olympia, Las Vegas in open tall class. 🥉
Congratulations @sebestyen.t 
More hungarian athletes: @hungarianbodybuilders 
#bodybuilder #bodybuilding #gym #muscle #ifbb #gains #npc #beastmode #shredded #gymrat #biceps #naturalbodybuilder #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #chestday #classicbodybuilding #musclecontest #tricepsday #contestprep #flex #legdayworkout #legmuscles #bodybuildingcompetition #shreds #legdaymotivation #neverskiplegday #simplyshredded #getshredded #precontest
Tamás Sebestyén 💪 🇭🇺 hungarian lifetime natural bodybuilder. He finished 3rd place at XX. Natural Olympia, Las Vegas in open tall class. 🥉 Congratulations @sebestyen.t More hungarian athletes: @hungarianbodybuilders #bodybuilder  #bodybuilding  #gym  #muscle  #ifbb  #gains  #npc  #beastmode  #shredded  #gymrat  #biceps  #naturalbodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #naturalbodybuilding  #chestday  #classicbodybuilding  #musclecontest  #tricepsday  #contestprep  #flex  #legdayworkout  #legmuscles  #bodybuildingcompetition  #shreds  #legdaymotivation  #neverskiplegday  #simplyshredded  #getshredded  #precontest 
Trying to smile through the pain of leg day just wasn’t happening! ☺️🍑 #mygluteswereonfire #legday #legdayworkout #squats #lunges #hipthrusts #weightedkickbacks #vsquat #gym #weightloss #fitness #workingtowards2018 #dynamicfitness #icaniwill #nike90s #justdoit
Today's workout with a mini band
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#workout #homeworkout #homeexercises #legroutines #legworkout #leg #legday #legdayworkout #fitmom #fitness #fitnessmotivation #fitnessbeginner
Want a FREE 7 Day Vegan Body Sculpting Plan with gym workouts, meal plans and shopping lists?  Simply click the link in the bio or go to www.thesculptedvegan.com! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganbikinimodel #veganfit #vegan #veganism #vegangirl #vegangains #veganfitfam #veganfitness #kimconstablefit #kimconstableyoga #sculptedveganprogram #svp #svprogram #bikinimodel #veganfitnessmodel #vegangirl #veganbootygains #veganbodybuilding #squats #squatsbooty #squatchallenge #legday #legdayworkout #legdaydone #legdaytoday #legpress #legpressmonster⠀⠀⠀⠀⠀
Want a FREE 7 Day Vegan Body Sculpting Plan with gym workouts, meal plans and shopping lists? Simply click the link in the bio or go to www.thesculptedvegan.com! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganbikinimodel  #veganfit  #vegan  #veganism  #vegangirl  #vegangains  #veganfitfam  #veganfitness  #kimconstablefit  #kimconstableyoga  #sculptedveganprogram  #svp  #svprogram  #bikinimodel  #veganfitnessmodel  #vegangirl  #veganbootygains  #veganbodybuilding  #squats  #squatsbooty  #squatchallenge  #legday  #legdayworkout  #legdaydone  #legdaytoday  #legpress  #legpressmonster ⠀⠀⠀⠀⠀
[Perform Compound Movements for a Stronger Back and Better Abs]
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Multipoint movements like Deadlifts are great for building a stronger back and developing bulletproof abs
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The deadlift and hex Deadlift version works the glutes, hamstrings, traps and is a perfect exercise to improve grip strength
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Depending on how they are programmed this one move can build strength, power and hypertrophy - they can also play a key role within a Body Composition program and are currently within our Body Transformation program we offer at @sosathleticexcellence as a B) series with a deadlift variation from blocks
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Global lifts such as the deadlift work the whole body and this gives you a much greater return on your investment
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Can't deadlift without pain?
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I recommend you find a @poliquingroup PICP coach who can assess your form and program a preparatory phase focusing on flexibility, unilateral exercise variations to ensure the whole system is working optimally
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Thanks to @bex_ed for the fantastic demonstration on the Hex Bar Deadlift which we filmed as one of our forthcoming 'Booty Training Videos' for the girls in my online coaching group called, 'Rapid Fat Loss with Sam'
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#sosathleticexcellence #deadlifts #bootyworkout #trainingday #gainz #gym #legdayworkout #legday #leangains #strengthcoach #bodybuilding #repsforjesus💪💪💪#onlinecoach #onlineprogramming #education #ptmentoring #lifestylecoach #performancecoach #investinthebest #cardiffpt #trainhardfeelgood #sosfamily #sos
[Perform Compound Movements for a Stronger Back and Better Abs] . Multipoint movements like Deadlifts are great for building a stronger back and developing bulletproof abs . The deadlift and hex Deadlift version works the glutes, hamstrings, traps and is a perfect exercise to improve grip strength . Depending on how they are programmed this one move can build strength, power and hypertrophy - they can also play a key role within a Body Composition program and are currently within our Body Transformation program we offer at @sosathleticexcellence as a B) series with a deadlift variation from blocks . Global lifts such as the deadlift work the whole body and this gives you a much greater return on your investment . Can't deadlift without pain? . I recommend you find a @poliquingroup PICP coach who can assess your form and program a preparatory phase focusing on flexibility, unilateral exercise variations to ensure the whole system is working optimally . Thanks to @bex_ed for the fantastic demonstration on the Hex Bar Deadlift which we filmed as one of our forthcoming 'Booty Training Videos' for the girls in my online coaching group called, 'Rapid Fat Loss with Sam' . . #sosathleticexcellence  #deadlifts  #bootyworkout  #trainingday  #gainz  #gym  #legdayworkout  #legday  #leangains  #strengthcoach  #bodybuilding  #repsforjesus 💪💪💪#onlinecoach  #onlineprogramming  #education  #ptmentoring  #lifestylecoach  #performancecoach  #investinthebest  #cardiffpt  #trainhardfeelgood  #sosfamily  #sos 
Полезное упражнение для подтянутой фигуры 🔥👊🤸‍♀️.
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Подписывайся 👉🏻 @easyfitnesshome .
На новые видео 👉🏻 @easyfitnesshome
Полезное упражнение для подтянутой фигуры 🔥👊🤸‍♀️. . Подписывайся 👉🏻 @easyfitnesshome . На новые видео 👉🏻 @easyfitnesshome