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Just feeling them positive vibes today 🤙
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My first session of the new programme went extremely well this morning, although my legs are now feeling rather worse for wear but i’m excited for you guys to try it out so you can join me in pain 😅. Will be posting details of the session up on my story shortly. Have a great week guys 👌 #gymshark66 @gymshark ----------------------------------------------------
#mondayvibes #mondayfun #legdayworkout #coreworkout #absworkout #gymshark #gymlover #gymapparel #gymsharkfit #fitnessinspo #fitnessapparel #fitnesschallenge #aimhigh #challenges #persevere #fitnessman #betteryourself #positives #positivityiskey #positivemindset #mindsetmatters #aspiretoinspire #mindsetiseverything
Just feeling them positive vibes today 🤙 ---------------------------------------------------- My first session of the new programme went extremely well this morning, although my legs are now feeling rather worse for wear but i’m excited for you guys to try it out so you can join me in pain 😅. Will be posting details of the session up on my story shortly. Have a great week guys 👌 #gymshark66  @gymshark ---------------------------------------------------- #mondayvibes  #mondayfun  #legdayworkout  #coreworkout  #absworkout  #gymshark  #gymlover  #gymapparel  #gymsharkfit  #fitnessinspo  #fitnessapparel  #fitnesschallenge  #aimhigh  #challenges  #persevere  #fitnessman  #betteryourself  #positives  #positivityiskey  #positivemindset  #mindsetmatters  #aspiretoinspire  #mindsetiseverything 
Barbell Back Squats❗️
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The king of Compound lifts!
Everything TIGHT!
Deep breath! And drop!
Depth is incredibly important with Squats.
Breathing is key 🔑 
Taking a deep chest breath in! And then exhaling back up!
Bar path is also important! 
Have someone check and make sure that your bar path travels straight and is set between the middle of your feet!
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Barbell squats are an incredible compound lift that will massively aid your strength goals and improve your ability in many other areas of the gym and life!
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‘Stay Strong, but keep it basic’
@strongbodybasics .
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#legdayworkout 
#squats 
#booty🍑 
#instafit 
#glutes 
#hamstrings 
#calves 
#compoundexercises 
#stronger 
#5x5stronglifts 
#gains 
#fitspo 
#monday 
#workouts 
#squatbooty 
#fitfamuk 
#irishfitfam 
#fitnessjourney 
#weightlossjourney
Barbell Back Squats❗️ ——————————- The king of Compound lifts! Everything TIGHT! Deep breath! And drop! Depth is incredibly important with Squats. Breathing is key 🔑 Taking a deep chest breath in! And then exhaling back up! Bar path is also important! Have someone check and make sure that your bar path travels straight and is set between the middle of your feet! ————————————- Barbell squats are an incredible compound lift that will massively aid your strength goals and improve your ability in many other areas of the gym and life! ————————————— ‘Stay Strong, but keep it basic’ @strongbodybasics . . . . . . . . . . . #legdayworkout  #squats  #booty 🍑 #instafit  #glutes  #hamstrings  #calves  #compoundexercises  #stronger  #5x5stronglifts  #gains  #fitspo  #monday  #workouts  #squatbooty  #fitfamuk  #irishfitfam  #fitnessjourney  #weightlossjourney 
I usually rest on Mondays but my schedule is a little different this week so I started the week with an awesome leg workout!! All of the groupings are tri-sets so you do 10 reps of the first exercise right into 10 of the second exercise right into 10 of the third exercise, rest, then repeat those three exercises. I do each tri-set 4 times through before moving on to the next. Modify however you need. Let me know if you try this and what you think!! 🙌💪 #legday #legdayworkout #legworkout #gluteworkout #hamstringworkout #quadworkout #growglutesgrow #growingthelegs #growingthebooty #homegym #liftheavyweights #girlswholift #dietitianswholift #strengthispower #strongnotskinny #buildingmuscles #buildingcurves
I usually rest on Mondays but my schedule is a little different this week so I started the week with an awesome leg workout!! All of the groupings are tri-sets so you do 10 reps of the first exercise right into 10 of the second exercise right into 10 of the third exercise, rest, then repeat those three exercises. I do each tri-set 4 times through before moving on to the next. Modify however you need. Let me know if you try this and what you think!! 🙌💪 #legday  #legdayworkout  #legworkout  #gluteworkout  #hamstringworkout  #quadworkout  #growglutesgrow  #growingthelegs  #growingthebooty  #homegym  #liftheavyweights  #girlswholift  #dietitianswholift  #strengthispower  #strongnotskinny  #buildingmuscles  #buildingcurves 
SHOULDERS 🤷🏻‍♀️ Workout For WOMEN — a triset to start shoulder day. The last exercise targets the rear delts— aim to bring those handles up below your ears— I find that really targets those delts most effectively without putting your back into it. But start with light weight and do that first warm up set just to get the blood flowing and establish that Jedi muscle mind connection.  If you’re a resolutioner who is still hitting the gym— I’m proud of you. Just a reminder coming from someone with 20 years of various gym experience— there really is nothing to be intimated about at the gym. Those big meatheads that stare at others with disdain and judgement? Trust me— most of those tools are life’s losers and have an IQ and social awkwardness that leads you to believe their spectrum. They empower themselves by trying to make others feel inferior or timid in a public gym. Think about how little someone has  going for themselves outside the confines of the gym that this is their power trip?  Put your headphones in, turn your music up, avoid eye contact with everyone. Have a plan. Have a semblance of an idea what you’re doing and don’t feel awkward if you have to adjust the machines, readjust the weight etc,  just focus on you. Also, you will find 90 percent of women in a gym are so supportive and helpful towards one another. If you have a question, seek out someone who looks like they may know what they’re doing, tell them you think they look great and was wondering if they could help you.  Just don’t ever interrupt someone in the middle of a set, it’s not only rude, it could cause an injury. .
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#glutesworkout #glutesday #legworkout #legsworkout #bootyworkout #bootybuilding #bootybuilder  #buttworkout #workoutvideo #workoutvideos #gymvideos #gymvideo #momswholift #momswithmuscles #momswithmuscle #chestworkout #backworkout #bicepsworkout #tricepsworkout #armsworkout #shouldersworkout #shoulders #gymgirlvids #armday #shoulderday #upperbody #upperbodyworkout #legdayworkout #shoulderworkout #armworkout
SHOULDERS 🤷🏻‍♀️ Workout For WOMEN — a triset to start shoulder day. The last exercise targets the rear delts— aim to bring those handles up below your ears— I find that really targets those delts most effectively without putting your back into it. But start with light weight and do that first warm up set just to get the blood flowing and establish that Jedi muscle mind connection. If you’re a resolutioner who is still hitting the gym— I’m proud of you. Just a reminder coming from someone with 20 years of various gym experience— there really is nothing to be intimated about at the gym. Those big meatheads that stare at others with disdain and judgement? Trust me— most of those tools are life’s losers and have an IQ and social awkwardness that leads you to believe their spectrum. They empower themselves by trying to make others feel inferior or timid in a public gym. Think about how little someone has going for themselves outside the confines of the gym that this is their power trip? Put your headphones in, turn your music up, avoid eye contact with everyone. Have a plan. Have a semblance of an idea what you’re doing and don’t feel awkward if you have to adjust the machines, readjust the weight etc, just focus on you. Also, you will find 90 percent of women in a gym are so supportive and helpful towards one another. If you have a question, seek out someone who looks like they may know what they’re doing, tell them you think they look great and was wondering if they could help you. Just don’t ever interrupt someone in the middle of a set, it’s not only rude, it could cause an injury. . . . . #glutesworkout  #glutesday  #legworkout  #legsworkout  #bootyworkout  #bootybuilding  #bootybuilder  #buttworkout  #workoutvideo  #workoutvideos  #gymvideos  #gymvideo  #momswholift  #momswithmuscles  #momswithmuscle  #chestworkout  #backworkout  #bicepsworkout  #tricepsworkout  #armsworkout  #shouldersworkout  #shoulders  #gymgirlvids  #armday  #shoulderday  #upperbody  #upperbodyworkout  #legdayworkout  #shoulderworkout  #armworkout 
Before vs after training legs this morning 😅 guarantee I smelt worse than I looked 😂 .
My hamstrings and glutes are still burning from last week but I pushed through
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1️⃣Pyramid squats, starting at 20 reps, 10kg going up to 8 reps 90kg and back down weight/up reps. 
2️⃣Hamstring curl, 12x4 sets superset with 12 RDL 
3️⃣Barbell squats onto step superset with split squats x12 
4️⃣Leg press with resistance band, 12x5 sets 
5️⃣Leg extension 12x 4 sets 
6️⃣Finisher, walking lunges, ball slams and jump squats, 30 seconds on each exercise until I gave up✌🏽
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#fitnessfam #fitfam #fitness #fitnessmotivation #instagramfitness #fitnessblogger #fitfamuk #ukfitfam #fitnessgirl #mondaymotivation #workout #workoutmotivation #legday  #legdayworkout #gymgirls #gymmotivation #gymshark #strong #strongnotskinny ##girlswhosquat #girlswholift
Before vs after training legs this morning 😅 guarantee I smelt worse than I looked 😂 . My hamstrings and glutes are still burning from last week but I pushed through . . 1️⃣Pyramid squats, starting at 20 reps, 10kg going up to 8 reps 90kg and back down weight/up reps. 2️⃣Hamstring curl, 12x4 sets superset with 12 RDL 3️⃣Barbell squats onto step superset with split squats x12 4️⃣Leg press with resistance band, 12x5 sets 5️⃣Leg extension 12x 4 sets 6️⃣Finisher, walking lunges, ball slams and jump squats, 30 seconds on each exercise until I gave up✌🏽 . . . . . . #fitnessfam  #fitfam  #fitness  #fitnessmotivation  #instagramfitness  #fitnessblogger  #fitfamuk  #ukfitfam  #fitnessgirl  #mondaymotivation  #workout  #workoutmotivation  #legday  #legdayworkout  #gymgirls  #gymmotivation  #gymshark  #strong  #strongnotskinny  ##girlswhosquat  #girlswholift 
Hey pals. Leg extension machine broken ¿? It’s okay no problem, do this exercise. Grab an ez curl bar with some weight, sit back a little on the bench, and raise that shit up and squeeze, hold for 15 seconds for 10 reps, 3 sets ¡! #snapfitnesswinnipeg #snapfitness #snapnation #legs #legday #legdayworkout #exercise #fitness #bodybuilder #bodybuilding #strangemusic #strangemusicinc #techn9ne #adidas #adidashightops #style #blue #adidascanada #nopainnogain #workout #workingout #workoutmotivation #workoutswag #killit #hurts #painful #worthit #gains #allthegains #snapfitness247
Hey pals. Leg extension machine broken ¿? It’s okay no problem, do this exercise. Grab an ez curl bar with some weight, sit back a little on the bench, and raise that shit up and squeeze, hold for 15 seconds for 10 reps, 3 sets ¡! #snapfitnesswinnipeg  #snapfitness  #snapnation  #legs  #legday  #legdayworkout  #exercise  #fitness  #bodybuilder  #bodybuilding  #strangemusic  #strangemusicinc  #techn9ne  #adidas  #adidashightops  #style  #blue  #adidascanada  #nopainnogain  #workout  #workingout  #workoutmotivation  #workoutswag  #killit  #hurts  #painful  #worthit  #gains  #allthegains  #snapfitness247 
#mood😏  still hit up the #gym and got the #legdayworkout done.  In a low but pushing forward. #keepgoing #fightthroughit #chasinggoals #thistooshallpass #staystrong #mindbodysoul
MONDAY was leg day today!
The most feared day of the week, paired with the most feared workout of the week.
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I enjoy training legs to be honest, but leg presses and lunges I do not enjoy. Why? Because I’m terrible at them. They make me want to quit. Which is why I now do them more often than squats.
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That being said I have done a ton of weight on Leg Press before; nearly 10 plates a side. I also believe Heavy weight generates the best growth!
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However, high rep sessions, like this one here, allow better focus on the mind-muscle connection. Which I believe allows just as good, if not better growth.
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The point of this post (if you’ve read to this last paragraph) is to take Monday by the horns, and “Do It Anyway!”
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#bodybuildingmotivation #mondaymotivation #legdayworkout #legday #doitanyway #100to0 #legpress #lunges #pump #bodybuilder #fueledbycoffee #colemanscoffeechallenge #colemanscomments #vans #baileysgym
MONDAY was leg day today! The most feared day of the week, paired with the most feared workout of the week. ->>> I enjoy training legs to be honest, but leg presses and lunges I do not enjoy. Why? Because I’m terrible at them. They make me want to quit. Which is why I now do them more often than squats. ->>> That being said I have done a ton of weight on Leg Press before; nearly 10 plates a side. I also believe Heavy weight generates the best growth! ->>> However, high rep sessions, like this one here, allow better focus on the mind-muscle connection. Which I believe allows just as good, if not better growth. ->>> The point of this post (if you’ve read to this last paragraph) is to take Monday by the horns, and “Do It Anyway!” ->>>#bodybuildingmotivation  #mondaymotivation  #legdayworkout  #legday  #doitanyway  #100to0  #legpress  #lunges  #pump  #bodybuilder  #fueledbycoffee  #colemanscoffeechallenge  #colemanscomments  #vans  #baileysgym 
Animal come back ....👹👹👺👺💪💪
#legdayworkout 😉😉
#bodybuilding #massgainer #massive #ironfire #animal
For the last set  220kg for 2reps., Like always finish strong to feel strong.  #legdayworkout #legworkout #control #lifting #powerlifting #tryinghard #gym
Today is full out leg DESTROYING day... fasted cardio, Body Beast Bulk Legs and 80 day obsession booty!  These bands and sliders (swipe) are badass tools to incorporate! 😳😳😳😳😳😳 “it’s not the work that’s hard, it’s the discipline. “🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #iguessidontwanttowalktoday #leg #legs #legday #legdayworkout #legdaytoday #legdaydone #legdaygains #legdayproblems #exercise #exerciseright #fit #fitness #fitnessfun #fitnessjourney #fitnessmotivation #fitnessaddict #motivation #strong #stronggirl #strongereveryday #health #healthy #healthylifestyle #bestrong #dontgiveup #lift #liftheavyoftenasineveryday
Today is full out leg DESTROYING day... fasted cardio, Body Beast Bulk Legs and 80 day obsession booty! These bands and sliders (swipe) are badass tools to incorporate! 😳😳😳😳😳😳 “it’s not the work that’s hard, it’s the discipline. “🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #iguessidontwanttowalktoday  #leg  #legs  #legday  #legdayworkout  #legdaytoday  #legdaydone  #legdaygains  #legdayproblems  #exercise  #exerciseright  #fit  #fitness  #fitnessfun  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #motivation  #strong  #stronggirl  #strongereveryday  #health  #healthy  #healthylifestyle  #bestrong  #dontgiveup  #lift  #liftheavyoftenasineveryday 
Help!! take me to my bed now i wanna sleep 🤣🤣#legday #legdayworkout
210 days until BC Mt Goat hunt training started Jan1st for this old flat lander! #0darkthirty #legdayworkout #squats #lunges #boxstepsups #repsandmorereps
Leg Day! Two scoops of #preworkout? Check! Daily motivation? Check. No excuses? Check! #legdayworkout #legday #legdaymeme #gymmotivation #legs #legdaytoday
Let's get Monday rollin right #squats #legdayworkout
Day 8 Total Body Core.....bumped up the weights and lower reps. Crazy how fast these workouts go by!  Maybe it's the lack of a timer???
Day 8 Total Body Core.....bumped up the weights and lower reps. Crazy how fast these workouts go by! Maybe it's the lack of a timer???
Saw this one on insta the other day and I love it! Front cable squats for the win.
Saw this one on insta the other day and I love it! Front cable squats for the win.
#RepostSave @cdbgodsproperty47 with @repostsaveapp ・・・ Excuses builds fat, no excuses builds muscle. Ha! It's Week 4 Day 1 people. Still going strong. Off to Body Works and Abs class @ 8:30am. Say your prayers, eat your protein bar, or protein shake, and get on your way. No excuses! #RepostSave @patient_warriors with @repostsaveapp ・・・ There are seven days in a week and someday isn't one of them 🤔 If not now, when? 💪👈 #gym #gymmotivation #workouts #workout #workoutmotivation #rules #shedded #dedication #training #aesthetic #fitness #fitnessmotivation #lifestyle #bodybuilding #bodybuildinglifestyle #muscle #legs #legdayworkout #armday💪 #deadlift #lift #exercises #health #likes #body #sport #power
#RepostSave  @cdbgodsproperty47 with @repostsaveapp ・・・ Excuses builds fat, no excuses builds muscle. Ha! It's Week 4 Day 1 people. Still going strong. Off to Body Works and Abs class @ 8:30am. Say your prayers, eat your protein bar, or protein shake, and get on your way. No excuses! #RepostSave  @patient_warriors with @repostsaveapp ・・・ There are seven days in a week and someday isn't one of them 🤔 If not now, when? 💪👈 #gym  #gymmotivation  #workouts  #workout  #workoutmotivation  #rules  #shedded  #dedication  #training  #aesthetic  #fitness  #fitnessmotivation  #lifestyle  #bodybuilding  #bodybuildinglifestyle  #muscle  #legs  #legdayworkout  #armday 💪 #deadlift  #lift  #exercises  #health  #likes  #body  #sport  #power 
Excuses builds fat, no excuses builds muscle. Ha! It's Week 4 Day 1 people. Still going strong. Off to Body Works and Abs class @ 8:30am. Say your prayers, eat your protein bar, or drink your protein shake, and get on your way. No excuses! #RepostSave @patient_warriors with @repostsaveapp ・・・ There are seven days in a week and someday isn't one of them 🤔 If not now, when? 💪👈 #gym #gymmotivation #workouts #workout #workoutmotivation #rules #shedded #dedication #training #aesthetic #fitness #fitnessmotivation #lifestyle #bodybuilding #bodybuildinglifestyle #muscle #legs #legdayworkout #armday💪 #deadlift #lift #exercises #health #likes #body #sport #power
Excuses builds fat, no excuses builds muscle. Ha! It's Week 4 Day 1 people. Still going strong. Off to Body Works and Abs class @ 8:30am. Say your prayers, eat your protein bar, or drink your protein shake, and get on your way. No excuses! #RepostSave  @patient_warriors with @repostsaveapp ・・・ There are seven days in a week and someday isn't one of them 🤔 If not now, when? 💪👈 #gym  #gymmotivation  #workouts  #workout  #workoutmotivation  #rules  #shedded  #dedication  #training  #aesthetic  #fitness  #fitnessmotivation  #lifestyle  #bodybuilding  #bodybuildinglifestyle  #muscle  #legs  #legdayworkout  #armday 💪 #deadlift  #lift  #exercises  #health  #likes  #body  #sport  #power 
Starting over my weight lifting program to me would be a bad thing to the old me from last year, but since I am able to eat healthy again and follow the correct meal plan I can finally see what it's going to be like to get some real results.

Following the meal plan is going to be able to be easy to follow this time around and can't wait to show this journey with you. But first I have to get use to eating clean healthy food again. The right nutrition in right portions doesn't take long to fill you up at all. .
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#fitgamer #legdayworkout #healthyeating #healthyfoodlover #weightliftingfairykimbokjoo #3000calories #mealplanning
Starting over my weight lifting program to me would be a bad thing to the old me from last year, but since I am able to eat healthy again and follow the correct meal plan I can finally see what it's going to be like to get some real results. Following the meal plan is going to be able to be easy to follow this time around and can't wait to show this journey with you. But first I have to get use to eating clean healthy food again. The right nutrition in right portions doesn't take long to fill you up at all. . . . #fitgamer  #legdayworkout  #healthyeating  #healthyfoodlover  #weightliftingfairykimbokjoo  #3000calories  #mealplanning 
Good morning (pretklon) sigurno jedna od najboljih i najefektivnijih vezbi za razvijanje snaznog zadnjeg lanca. Ne vidjamo je cesto po teretanama, a vezbaci nemaju ideju sta na taj nacin propustaju. Od glave do pete, zadnja strana tela jaca, plus core. Ako zelite snazna ledja, gluteus, zadnju lozu, core, pravi izbor je GM. 
Izvođenje vežbe: Savijajući se u zglobovima kukova spustite gornji deo tela dok leđa ne budu paralelna sa tlom. Opružajući se u zglobovima kukova vratite se u početni položaj. Leđa su tokom cele vežbe potpuno prava.
Sportski pozdrav💪
#legday #fitness #gym #fitfam #motivation #fit #workout #bodybuilding #legdaydone #gymlife #fitnessmotivation #squats #legdayproblems #gains #legdaytoday #legdayworkout #legdayisthebestday #girlswholift #legs #fitgirl #healthy #fitspo #legdays #fitnessaddict #instafit #squat #legdayeveryday #legdaymotivation
Good morning (pretklon) sigurno jedna od najboljih i najefektivnijih vezbi za razvijanje snaznog zadnjeg lanca. Ne vidjamo je cesto po teretanama, a vezbaci nemaju ideju sta na taj nacin propustaju. Od glave do pete, zadnja strana tela jaca, plus core. Ako zelite snazna ledja, gluteus, zadnju lozu, core, pravi izbor je GM. Izvođenje vežbe: Savijajući se u zglobovima kukova spustite gornji deo tela dok leđa ne budu paralelna sa tlom. Opružajući se u zglobovima kukova vratite se u početni položaj. Leđa su tokom cele vežbe potpuno prava. Sportski pozdrav💪 #legday  #fitness  #gym  #fitfam  #motivation  #fit  #workout  #bodybuilding  #legdaydone  #gymlife  #fitnessmotivation  #squats  #legdayproblems  #gains  #legdaytoday  #legdayworkout  #legdayisthebestday  #girlswholift  #legs  #fitgirl  #healthy  #fitspo  #legdays  #fitnessaddict  #instafit  #squat  #legdayeveryday  #legdaymotivation 
Leg workout, tonight, had to deal with a gym full of juiced up, shithead,  Wannabe gangsters! That's why I train in morning s, when the nice people train! 💪 #weigths #workout #gym #gymshark #gymselfie  #legworkout  #legs #grow  #gains #naturalbodybuilding  #nosteroids  #heavymetal  #pumpingiron  #gymaesthetic  #instafit  #instagym  #training  #lifting  #liftheavy  #fitness #fitmen  #exercise #healthylifestyle  #indigo #legpress  #legraises  #legday  #legdayworkout
Leg workout, tonight, had to deal with a gym full of juiced up, shithead, Wannabe gangsters! That's why I train in morning s, when the nice people train! 💪 #weigths  #workout  #gym  #gymshark  #gymselfie  #legworkout  #legs  #grow  #gains  #naturalbodybuilding  #nosteroids  #heavymetal  #pumpingiron  #gymaesthetic  #instafit  #instagym  #training  #lifting  #liftheavy  #fitness  #fitmen  #exercise  #healthylifestyle  #indigo  #legpress  #legraises  #legday  #legdayworkout 
Made it to week 3 of #bbg pre-training and it killed me! Never made it to peak zone heart rate before. Needed to lay down after to stop myself from being sick 🤢 2 weeks until I start the real thing 😮

Now off for a morning of fun with Emmie 😍

#fitbit #kaylaitsines #kaylaitsinesbikinibodyguide #legdayworkout #itwillbeworthit #winning
Barbell lunge walk with coach  @sujan8891 #legdayworkout
Ahhh yes! The infamous #belfie .....life just wouldn’t be complete without it....🙏
Even though just a selfie, if we look further... it’s also showing the effort, all the hard work, the discipline, the sweat, the frustrations, the injuries we undergo to get this “bubble butt” - the work behind it is far more superior than the ass itself. 
Happy Monday, ....#dontgiveup  #getgrafting 👍👌👊 “It is easier to work out every day, than wake up every day and see something in the mirror which you aren’t happy with. Only you can change it. So change it.”
Ahhh yes! The infamous #belfie  .....life just wouldn’t be complete without it....🙏 Even though just a selfie, if we look further... it’s also showing the effort, all the hard work, the discipline, the sweat, the frustrations, the injuries we undergo to get this “bubble butt” - the work behind it is far more superior than the ass itself. Happy Monday, ....#dontgiveup  #getgrafting  👍👌👊 “It is easier to work out every day, than wake up every day and see something in the mirror which you aren’t happy with. Only you can change it. So change it.”
Finally starting to think about food as fuel... post workout salad with chicken, egg and vegan kale and white bean dip ☺ #healthyeating #eatarainbow #foodisfuel #legdayworkout #worldofshrimo
Mix up your leg sessions with squat walk 😉💪☝️you won't regret!
Front squat with  80% of your PB (75kg) 1x10-9-8-7-6-5-5-3-2-1 reps in squatwalk in between sets
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#squatwalks #15kg#legday #legdayworkout #personaltrainer #bodybuilder #offseason#gains#fitnessmodel#bikiniathlate#fmcpro #fmcarmyfitnessmodels #fmcarmy
This Is a way of life , you don’t stop ✋👌. You just keep going . Being consistent builds good habits that stays with you overtime . Keep pushing
This Is a way of life , you don’t stop ✋👌. You just keep going . Being consistent builds good habits that stays with you overtime . Keep pushing
Lemon is my go to detox first thing in the morning . I usually have it with ginger and hot water . The benefits are amazing . How do you have yours ?
Lemon is my go to detox first thing in the morning . I usually have it with ginger and hot water . The benefits are amazing . How do you have yours ?
I find it so interesting that after eating sooo much more than usual in Thailand, and over Christmas and New Years, and going to the gym less than usual, I am still .5 of a kilo less than what I weighed before my mini 'cut' (which was also my usual weight). I think it just goes to show that we shouldn't be so hard on ourselves. Yes exercising and eating right are important, but it's also important to enjoy yourself and not feel guilty about it! 🍰
Being someone who finds it difficult to put on weight, it looks like I'm going to need to work my 🍑 off to get what I want out of this bulk 😬 but I don't mind. All the more sushi for me ☺️
I find it so interesting that after eating sooo much more than usual in Thailand, and over Christmas and New Years, and going to the gym less than usual, I am still .5 of a kilo less than what I weighed before my mini 'cut' (which was also my usual weight). I think it just goes to show that we shouldn't be so hard on ourselves. Yes exercising and eating right are important, but it's also important to enjoy yourself and not feel guilty about it! 🍰 Being someone who finds it difficult to put on weight, it looks like I'm going to need to work my 🍑 off to get what I want out of this bulk 😬 but I don't mind. All the more sushi for me ☺️
Want that thick booty and strong legs????
Well don't skip leg day people simple😑😑😑
#legday #legdayworkout #painandgain #pumped #Flexin #motivation #bodybuilding #gymlife #legs #liveforever
RepostBy @ebonyfitfreaks: "@tatianaolli 
And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout #berepost
Casually meditating on top of a mountain 🤷🏻‍♀️ #lantaupeak #legdayworkout #hongkongadventures 📷: @walliewu
Today will be legs 👆🏼swipe to see
and cardio...
30sec sprints 
@athletephysiquesupplements
Today will be legs 👆🏼swipe to see and cardio... 30sec sprints @athletephysiquesupplements
20180122
Leg Day done ✔️
#legday #legdayworkout #練腿日
Nice wee 300kg legpress 4 x 6 to kick off leg day 😎 forms not 100% but it passes #legdayworkout #legs #legday #workout #gainz #gainzoclock #gains #underarmour #fitness #fitnessinstructor #personaltrainer #300kg #legpress
SQUAT DAY! Worked up to a 220kgsx2 reps , first rep was good second was crap! I think i just hit parallel 😂😂 cake rep , 5th day low carb diet feeling flat asf , hopefully this low carb shit will pay off!! #legday #legdayworkout #squats #squat #heavysquats #legpress #legextension #deepsquats #depth #gym #gumjunkie #gymtime #gymlife #powerlifting #power #strength #strengthtraining #strong #stronger #powerliftinglife #instagym #fitness #fitnessmotivation #fitguy #fitspo #squatchallange #struggleisreal #fitfam #roarfitness
SQUAT DAY! Worked up to a 220kgsx2 reps , first rep was good second was crap! I think i just hit parallel 😂😂 cake rep , 5th day low carb diet feeling flat asf , hopefully this low carb shit will pay off!! #legday  #legdayworkout  #squats  #squat  #heavysquats  #legpress  #legextension  #deepsquats  #depth  #gym  #gumjunkie  #gymtime  #gymlife  #powerlifting  #power  #strength  #strengthtraining  #strong  #stronger  #powerliftinglife  #instagym  #fitness  #fitnessmotivation  #fitguy  #fitspo  #squatchallange  #struggleisreal  #fitfam  #roarfitness 
Kettle bell only circuit for your next leg dayyyyy 🔥#legdayfunday
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CIRCUIT 1:
▪️Overhead Reverse Lunge x10/Leg
▪️Kettle Bell Swing x20
▪️Alternating Table Top x8 (1 Rep is both legs and arms)
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CIRCUIT 2 [swipe]:
▪️Kettle Bell Snatch x15
▪️Duck Walks x15
▪️Russian Sit Up x15
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5 minutes per circuit. Repeat as many rounds as possible in that time 🕑 (try do 2 of each circuit for extra 💦- rest for 90s in between)
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HIT SAVE- tell me what you think!
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I added this into today’s squat workout to get both strength and fitness in #whatacombo
Kettle bell only circuit for your next leg dayyyyy 🔥#legdayfunday  - CIRCUIT 1: ▪️Overhead Reverse Lunge x10/Leg ▪️Kettle Bell Swing x20 ▪️Alternating Table Top x8 (1 Rep is both legs and arms) - CIRCUIT 2 [swipe]: ▪️Kettle Bell Snatch x15 ▪️Duck Walks x15 ▪️Russian Sit Up x15 - 5 minutes per circuit. Repeat as many rounds as possible in that time 🕑 (try do 2 of each circuit for extra 💦- rest for 90s in between) - HIT SAVE- tell me what you think! - I added this into today’s squat workout to get both strength and fitness in #whatacombo 
repost share @millpress.co .
girls,if your man never skip legday? marry him! 
and bro, if your girl always wanted you to train legs together ? marry her! shes the one! .
follow @millpress.co ,ask me for special price! .
#gymteeshirts #bajutraining #bajugym #gymshirts #kaosolahraga #eatclean #shoulder #bicep #legdayworkout #beastmode #gymmotivation #bodybuildingmotivation#bodybuilding #crossfit #deadlift #powerlifting #weightlifting #jualbaju #kaospremium #kaoscustom #jualanbro #kaoscouplemurah  #fitgirl  #diet #sixpack #fitness #ifbbbikini
repost share @millpress.co . girls,if your man never skip legday? marry him! and bro, if your girl always wanted you to train legs together ? marry her! shes the one! . follow @millpress.co ,ask me for special price! . #gymteeshirts  #bajutraining  #bajugym  #gymshirts  #kaosolahraga  #eatclean  #shoulder  #bicep  #legdayworkout  #beastmode  #gymmotivation  #bodybuildingmotivation #bodybuilding  #crossfit  #deadlift  #powerlifting  #weightlifting  #jualbaju  #kaospremium  #kaoscustom  #jualanbro  #kaoscouplemurah  #fitgirl  #diet  #sixpack  #fitness  #ifbbbikini 
🍑 No squat LEG DAY workout! A lot of you guys ask me about my favorite workouts, how many reps, etc. I did a leg day workout today, and these are the ones I keep on rotation weekly for glute and hamstring growth! In addition to these, I also do box jumps and squats!

_ 
I like these because they tend to be easier on the knees, and I’m always mindful of mine because of an injury from a few years ago! 
_ 
What are your favorite leg day exercises? #legday #legdayworkout #workoutmotivation #workout #bootyworkout #bikini #girlswholift #fitspo #fitnessgirl #exercisemotivation #exerciseguide #fitfam
🍑 No squat LEG DAY workout! A lot of you guys ask me about my favorite workouts, how many reps, etc. I did a leg day workout today, and these are the ones I keep on rotation weekly for glute and hamstring growth! In addition to these, I also do box jumps and squats! _ I like these because they tend to be easier on the knees, and I’m always mindful of mine because of an injury from a few years ago! _ What are your favorite leg day exercises? #legday  #legdayworkout  #workoutmotivation  #workout  #bootyworkout  #bikini  #girlswholift  #fitspo  #fitnessgirl  #exercisemotivation  #exerciseguide  #fitfam 
MULTI-DIRECTIONAL LUNGES •
oOshemove in all directions.
•
↖️⬆️↗️
⬅️💁🏽‍♀️➡️
↙️⬇️↘️
•
...because we need to train ourselves from EVERY angle!
MULTI-DIRECTIONAL LUNGES • oOshemove in all directions. • ↖️⬆️↗️ ⬅️💁🏽‍♀️➡️ ↙️⬇️↘️ • ...because we need to train ourselves from EVERY angle!
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Happy Sunday my loves!❤️❤️
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Huge news coming real soon! This past week has been a bit hectic bc I moved on from a chapter in my life of business as I now swap it over to something a bit more personal. It was a decision I had been wanting to take & i finally put my foot down and decided to really pursue what my heart and mind wanted. 🤭
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BUT ... I was kinda basically forced to take a break from the gym last week due to a huge amount of moving that took place. I am now back on my grind and we start dieting and working out tomorrow again!
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Life is looking good, I must say 2018 has started off with a BANG! 💥
—
On another note— if a woman can re-rack her weight at the gym so can you fellas! It takes a few seconds! Lol it bugs me when y’all just leave it and don’t even bother on cleaning the equipment like Nobody wants to workout in your sweat 🤢😂
-xoxo
#leanmuscle #leanlegs #legday #leggains #legsfordays #thickthighssavelives #workout #workoutfit #workoutmotivation #thickthighsfitwoman #fit #fitwoman #fitchick #fitness #fitgirl #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessbody #fitlifehappylife #fitlife #gains #gainstrain #gainsville #legdayworkout #gymtime #gymgains #gymjunkie
Happy Sunday my loves!❤️❤️ - Huge news coming real soon! This past week has been a bit hectic bc I moved on from a chapter in my life of business as I now swap it over to something a bit more personal. It was a decision I had been wanting to take & i finally put my foot down and decided to really pursue what my heart and mind wanted. 🤭 - BUT ... I was kinda basically forced to take a break from the gym last week due to a huge amount of moving that took place. I am now back on my grind and we start dieting and working out tomorrow again! - Life is looking good, I must say 2018 has started off with a BANG! 💥 — On another note— if a woman can re-rack her weight at the gym so can you fellas! It takes a few seconds! Lol it bugs me when y’all just leave it and don’t even bother on cleaning the equipment like Nobody wants to workout in your sweat 🤢😂 -xoxo #leanmuscle  #leanlegs  #legday  #leggains  #legsfordays  #thickthighssavelives  #workout  #workoutfit  #workoutmotivation  #thickthighsfitwoman  #fit  #fitwoman  #fitchick  #fitness  #fitgirl  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fitnessbody  #fitlifehappylife  #fitlife  #gains  #gainstrain  #gainsville  #legdayworkout  #gymtime  #gymgains  #gymjunkie 
Leg day check, happy with my progress doing legs 3 times a week is challenging. #legdayworkout #bodybuilding #transformation #progress #veingainstrong #squatchallenge #squatgoals #quadsquad #legdayeveryday #Workout
Next time u wanna hit #legs we got u 😉😏#bigboy & #biggirl shii #gettingready #swolemate 😌#gympartner #iloveswoledudes #bigdudes ❤️#thebiggerthebetter #legday #legdayworkout #quads #gymlove 😘
It doesn't have to be crazy complex, or look perfect; if your letting your muscles spend more time under tension (doing an exercise), you WILL see growth. 🙋🏽‍♀️🙋🏽‍♀️tag a friend to challenge them with this circuit 🙋🏽‍♀️🙋🏽‍♀️ If youre looking for more circuits like these PLUS nutritional guidance, my new #bigbootytighttummy program is just for you. Sign up with 20% off using the code: launch20 at checkout (www.growwithjo.ca - link also in bio!) #workoutideas #workoutprogram #motivated
It doesn't have to be crazy complex, or look perfect; if your letting your muscles spend more time under tension (doing an exercise), you WILL see growth. 🙋🏽‍♀️🙋🏽‍♀️tag a friend to challenge them with this circuit 🙋🏽‍♀️🙋🏽‍♀️ If youre looking for more circuits like these PLUS nutritional guidance, my new #bigbootytighttummy  program is just for you. Sign up with 20% off using the code: launch20 at checkout (www.growwithjo.ca - link also in bio!) #workoutideas  #workoutprogram  #motivated