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No rugby match today means it's a leg weight session. I'm feeling really sore now haha, but feels good to have a really motivated leg day in the books ๐Ÿ’ช๐Ÿป #legday #legdayworkout #gym #fitness #fitfam #fitspo #fitfamuk #fitspiration #athlete #weights #squats  #powerlifting #rugby #flanker #train
When you still can't take a serious photo after a workout...because you're tensing every inch of your body xD getting some good definition up top! Now to do something called car-dee-o...whatever that is xD
#gym #motivation #proud #workout #workoutmotivation #progress #chest #chestday #back #backday #legday #legdayworkout #chestdaybestday #asian #asianpersuasion #weekendworkout
I set a new leg press PR the other day of 245 so excuse me while I feel myself a bit.. ๐Ÿ˜ถ๐Ÿ˜ถ __________________________________________

#fitness #fitgirl #fit #saturdayworkout #legday #gym #gymworkouts #saturdayselfie #fitnessmotivation #motivation #legdayworkout
#legdayworkout #nighttimetraining
@daniell_lafmillz @mrmagictt
You Attract... Not only what you Fear. You Attract what you Feel, what you Are, what you Attract!! What's on your Mind is what you Attract!! ๐Ÿ˜ž๐Ÿ˜ž๐Ÿค”๐Ÿค”โœโœโœโœ๐Ÿ‘Œ๐Ÿ‘Œ #legdayworkout #boxsquats #gym๐Ÿ’ช #gymsesh #exercisedaily #insightfulthinking #message #morethanjustfitness #tryingtogetthatbooty #lol๐Ÿ˜‚ #newchallenge #6weekworkout #fitness #fitbody #fitbod #physique #inthegymdailywithreason๐Ÿ‘Š
You Attract... Not only what you Fear. You Attract what you Feel, what you Are, what you Attract!! What's on your Mind is what you Attract!! ๐Ÿ˜ž๐Ÿ˜ž๐Ÿค”๐Ÿค”โœโœโœโœ๐Ÿ‘Œ๐Ÿ‘Œ #legdayworkout  #boxsquats  #gym ๐Ÿ’ช #gymsesh  #exercisedaily  #insightfulthinking  #message  #morethanjustfitness  #tryingtogetthatbooty  #lol ๐Ÿ˜‚ #newchallenge  #6weekworkout  #fitness  #fitbody  #fitbod  #physique  #inthegymdailywithreason ๐Ÿ‘Š
Happy Saturday everyone!! What's your favorite weekend workout??? #motivation #legdayworkout #legdayeveryday #sweetpump #geneticfreak #gymmotivation #drivinghome #drivingreckless #happy #followforfollow #lovelife
Using the disappointments of this week as a reason to continue pushing through. 
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I refuse to sink back into the darkness because of some right wing republican who refuses to acknowledge the social differences within this country today. 
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We as Americans need to spend more loving each other and celebrating our differences than we do ridiculing someone for not looking a certain way or for loving the same sex. 
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My strength to push through this leg workout is the same strength I'm going to use to push through these trials I currently face. 
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Mindset is everything and finding the good in this shitty situation is honestly all I can do at this point ๐Ÿ‘Š๐Ÿผ
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#workoutmotivation #gymmotivation #legdayworkout #fitfam #fitnation #fitnessaddict #fitnessjourney #selflove #knowyourworth #neversettle #becomingbetter #samelove #loveislove #weightloss #weightlossgoals #weightlossstory #weightlossjourney #weightlossmotivation
Using the disappointments of this week as a reason to continue pushing through. # I refuse to sink back into the darkness because of some right wing republican who refuses to acknowledge the social differences within this country today. # We as Americans need to spend more loving each other and celebrating our differences than we do ridiculing someone for not looking a certain way or for loving the same sex. # My strength to push through this leg workout is the same strength I'm going to use to push through these trials I currently face. # Mindset is everything and finding the good in this shitty situation is honestly all I can do at this point ๐Ÿ‘Š๐Ÿผ # #workoutmotivation  #gymmotivation  #legdayworkout  #fitfam  #fitnation  #fitnessaddict  #fitnessjourney  #selflove  #knowyourworth  #neversettle  #becomingbetter  #samelove  #loveislove  #weightloss  #weightlossgoals  #weightlossstory  #weightlossjourney  #weightlossmotivation 
Another workout โœ”
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Just because it's the weekend doesn't mean you need to stop striving for your goals!
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What did you do today?! ๐ŸŒž
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#girlswholift #instafit #fitnessfreaks #fitjourney #fitnesslove #workoutfreak #getmotivated #fitfam #fitfreak #fitnessgoals #fitnessfirst #bootyworkout #fitnessjunkie #workoutflow #workoutgrindย  #instafitfam #fitspiration #letsgetfit #homeworkout #fitnessislife #fitnessaddicted #fitnesshelp #fitgirlcode #fitgoals #fitnesswomen #gymismyhome #fitnessforlife #weekendvibe #legdayworkout
Another workout โœ” . Just because it's the weekend doesn't mean you need to stop striving for your goals! . What did you do today?! ๐ŸŒž . . . . . . #girlswholift  #instafit  #fitnessfreaks  #fitjourney  #fitnesslove  #workoutfreak  #getmotivated  #fitfam  #fitfreak  #fitnessgoals  #fitnessfirst  #bootyworkout  #fitnessjunkie  #workoutflow  #workoutgrind ย  #instafitfam  #fitspiration  #letsgetfit  #homeworkout  #fitnessislife  #fitnessaddicted  #fitnesshelp  #fitgirlcode  #fitgoals  #fitnesswomen  #gymismyhome  #fitnessforlife  #weekendvibe  #legdayworkout 
End of my lean bulk ๐Ÿ’ช๐Ÿฝ time to  get shredded ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช #legdayworkout #legday #legdayfeels @bodybuilding #veganlife #veganbodybuilding #plantbasedpower #youtuber #youtubevideo #vegangainz #veganbodybuilding
A very inspirational discussion with Ashish. Talks about his influences and collaborating with River Island. @londonfashionweek @riverisland @ashish_uk .
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#fashionista #fashionblogger #fashionable #streetstyle #inspo #photooftheday #menswear #mensfashion #sportsfashion #sportswear #fallinginlovewith #londonfashionweek #fashionweek #allsportsnews #luxurysportswear #champion #fitnessmotivation #fitnessmodel #instagood #followme #fitnessblogger #thegoodlife #workday #legdayworkout #inspiration #success #startasyoumeantogoon
A very inspirational discussion with Ashish. Talks about his influences and collaborating with River Island. @londonfashionweek @riverisland @ashish_uk . . . . . . . . . . #fashionista  #fashionblogger  #fashionable  #streetstyle  #inspo  #photooftheday  #menswear  #mensfashion  #sportsfashion  #sportswear  #fallinginlovewith  #londonfashionweek  #fashionweek  #allsportsnews  #luxurysportswear  #champion  #fitnessmotivation  #fitnessmodel  #instagood  #followme  #fitnessblogger  #thegoodlife  #workday  #legdayworkout  #inspiration  #success  #startasyoumeantogoon 
It's only the beginning... ๐Ÿ˜๐Ÿ˜#legdayworkout #legday๐Ÿ‘ #fitnessmotivation #fitness
Trainer: @dean_hamblenfit
I just love that feeling of wobbbbbllllyyyy legs when your trying to walk to your car and your trying to walk like you don't feel a thing!! #teameugene #maxmuscle #maxxtor #legday #legdayworkout #walkingdead
Post meal after #legday 6 egg whites with cheese. 2 cups of oatmeal. Not about taste all about health. #legday #legdayworkout #healthylifestyle #healthyfood #health #eggs #oats #oatmeal #fitness #fit #FitLife #goals
If you can walk the next day, you're doing it wrong! #legday #legdayworkout #quads
My boys๐Ÿ˜Ž 
All in black today ready to go hard๐Ÿ’ช๐Ÿ˜†
#legdayworkout #gohardorgohome #madfunday #myboysgohard
110kg x 3 Front Squat - new PB (aimed for 4 reps, bit failed on the 4th one) @flyefit
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It's important to push yourself to the limits, to get out of the comfort zone. That's the only way to progress, in all aspects of life.
It will happen that you fail sometimes (like me here) but it shouldn't discourage you. Quite the opposite, it should motivate you even more. .
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#legsday #legdayworkout #squats #squat #squatday #squatsday #frontsquat #frontsquats #biggerleanerstronger #thinnerleanerstronger #muscleforlifefitness #legionathletics #legionaffiliate #legionireland #powerlifting #powerliftinglife #powerliftingislife #beastmode #personalbest #personalrecord #flyefit #irishfitfam #irishfitness #dublinfitfam #dublinfitness #crofitfam #crofit #crostagram #bodyfirstnutrition
110kg x 3 Front Squat - new PB (aimed for 4 reps, bit failed on the 4th one) @flyefit . It's important to push yourself to the limits, to get out of the comfort zone. That's the only way to progress, in all aspects of life. It will happen that you fail sometimes (like me here) but it shouldn't discourage you. Quite the opposite, it should motivate you even more. . . . . #legsday  #legdayworkout  #squats  #squat  #squatday  #squatsday  #frontsquat  #frontsquats  #biggerleanerstronger  #thinnerleanerstronger  #muscleforlifefitness  #legionathletics  #legionaffiliate  #legionireland  #powerlifting  #powerliftinglife  #powerliftingislife  #beastmode  #personalbest  #personalrecord  #flyefit  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #crofitfam  #crofit  #crostagram  #bodyfirstnutrition 
The best way to enjoy fall days! #fall #legdayworkout
You'll never know what you can do, if you don't try it ๐Ÿ˜‰I had been skipping this machine before since i hurt my foot and I was scared about injuring it further.
But today I finally did it! 
#legday #legday #legdayworkout #challenge #legprees #sexylegs #growingmylegs #goal#competition #competition2018 #stronglegs #lookatme #lift #lifthavy#blinkfitness #trainwithme #trainwithfire #fireworkout #mylegs #mylegsburn@mphoenixmb#saturday #saturdayworkout
You'll never know what you can do, if you don't try it ๐Ÿ˜‰I had been skipping this machine before since i hurt my foot and I was scared about injuring it further. But today I finally did it! #legday  #legday  #legdayworkout  #challenge  #legprees  #sexylegs  #growingmylegs  #goal #competition  #competition2018  #stronglegs  #lookatme  #lift  #lifthavy #blinkfitness  #trainwithme  #trainwithfire  #fireworkout  #mylegs  #mylegsburn @mphoenixmb#saturday  #saturdayworkout 
You'll never know what you can do, if you don't try it ๐Ÿ˜‰I had been skipping this machine before since i hurt my foot and I was scared about injuring it further.
But today I finally did it! 
#legday #legday #legdayworkout #challenge #legprees #sexylegs #growingmylegs #goal#competition #competition2018 #stronglegs #lookatme #lift #lifthavy#blinkfitness #trainwithme #trainwithfire #fireworkout #mylegs #mylegsburn
Real sweat ๐Ÿ˜…๐Ÿ’ฆ @bikini_lc #legsfordays #legdayworkout
#happysaturday everyone!
Don't you just to love in on that beautiful Saturday morning? Yeah, me neither. ๐Ÿค”
Had a killer workout this morning. ๐Ÿ’ช๐Ÿผ
Started with a lovely 15k run down at the #hamiltonbeach with @jordan.boyle93, was ready to hurl 
near the end but it was sure an accomplishment. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Best part was probably watching the sun rise, and seeing that finish line. ๐Ÿ™Œ๐Ÿป
Then, I had a deadly #legday and #shoulderworkout with @babybubble123 #theburnnevergoesaway ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ So happy my girl is back at it! #girlswholift #runninggirl #competive #hamilton #gaintrain #bootyfordays #legdayworkout #squats #deadlifts #nike #gymrats #gymshark #gymsharkwomen #fitnessmotivation #fitgirls
#happysaturday  everyone! Don't you just to love in on that beautiful Saturday morning? Yeah, me neither. ๐Ÿค” Had a killer workout this morning. ๐Ÿ’ช๐Ÿผ Started with a lovely 15k run down at the #hamiltonbeach  with @jordan.boyle93, was ready to hurl near the end but it was sure an accomplishment. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Best part was probably watching the sun rise, and seeing that finish line. ๐Ÿ™Œ๐Ÿป Then, I had a deadly #legday  and #shoulderworkout  with @babybubble123 #theburnnevergoesaway  ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ So happy my girl is back at it! #girlswholift  #runninggirl  #competive  #hamilton  #gaintrain  #bootyfordays  #legdayworkout  #squats  #deadlifts  #nike  #gymrats  #gymshark  #gymsharkwomen  #fitnessmotivation  #fitgirls 
First leg day in over 5 years... chances of me being mobile tomorrow?? ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ˜‚๐Ÿ˜ญ#legdayworkout #legday  #gymlife  #bodybuilding #biglifts #reachyourgoal #gym #gymapparel #fitnessjourney #fitnesslife #fitnessgear #fitnessfun #liftingweights #lifting #strong #strongfit  #fightingfit #fitness #fitnessaddict #fitnessapparel #gymtime #gymmotivatio
Saturday night and itโ€™s leg day ๐Ÿ˜….
My right knuckle was injured because of that crossfit jump box routine i did yesterday so spare me for flexing my right arm ๐Ÿ˜Œ
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#neverskiplegday #coupleworkout #legdayworkout #gymdate
Rough leg day yesterday. Killed it with lunges ending with 275 on my back. #legdayworkout #bodybuilding #lunges
Literally me after #legday.๐Ÿ˜ต
Literally me after #legday .๐Ÿ˜ต
For some people leg day is hell...๐Ÿ˜ž๐Ÿ˜ž
But for me it's heaven....โคโค
Thanks for capturing the video @prashanthprachi 
Uffffffff 150kg leg press my legs got fucked up...๐Ÿ˜‚๐Ÿ˜‚
#gymlife 
#legdayworkout 
#150kgs leg press
For some people leg day is hell...๐Ÿ˜ž๐Ÿ˜ž But for me it's heaven....โคโค Thanks for capturing the video @prashanthprachi Uffffffff 150kg leg press my legs got fucked up...๐Ÿ˜‚๐Ÿ˜‚ #gymlife  #legdayworkout  #150kgs  leg press
Why have a smoothie a day? .
1. Well it's a great way to jump start you bodyโค๏ธafter all it is a fat burning energizing machine. .
2. It's easier to digest .
3. You can pack it abundantly with thing you might not normally eat
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It's a great way to use fruit that otherwise may spoil. I buy produce organically and turn into into a sautรฉed dish or freeze all of it just before it spoils. Fruitโžก๏ธusually become a smoothie or baked into a bread, muffin or bar. Veggiesโžก๏ธget cut and portioned for sides I can easily cook up later. Although,  fresh is best frozen is better than canned for quality and also it remove some of the preservation methods that go into the canning process especially from a major manufacturer again also it just saves money and who doesn't want to save money to be able to otherwise spent on things that you would certainly enjoy more than buying or wasting food. .
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#nutrition #glutes๐Ÿ‘ #instadaily #instalife #legdayworkout #travelogue #gypsy #girlwithmuscle #digestion #momlife #luxury #liftweights #fitgirl #gains #inshape #beauty #booty๐Ÿ‘ #fitmom #legworkouts #fitmom #fitlife #morningvibes #burnfat #sexy #fitnessmodel #antioxidants #fatloss #morningmotivation #breakfast #smoothies
Why have a smoothie a day? . 1. Well it's a great way to jump start you bodyโค๏ธafter all it is a fat burning energizing machine. . 2. It's easier to digest . 3. You can pack it abundantly with thing you might not normally eat . 4. It's a great way to use fruit that otherwise may spoil. I buy produce organically and turn into into a sautรฉed dish or freeze all of it just before it spoils. Fruitโžก๏ธusually become a smoothie or baked into a bread, muffin or bar. Veggiesโžก๏ธget cut and portioned for sides I can easily cook up later. Although, fresh is best frozen is better than canned for quality and also it remove some of the preservation methods that go into the canning process especially from a major manufacturer again also it just saves money and who doesn't want to save money to be able to otherwise spent on things that you would certainly enjoy more than buying or wasting food. . . . . . #nutrition  #glutes ๐Ÿ‘ #instadaily  #instalife  #legdayworkout  #travelogue  #gypsy  #girlwithmuscle  #digestion  #momlife  #luxury  #liftweights  #fitgirl  #gains  #inshape  #beauty  #booty ๐Ÿ‘ #fitmom  #legworkouts  #fitmom  #fitlife  #morningvibes  #burnfat  #sexy  #fitnessmodel  #antioxidants  #fatloss  #morningmotivation  #breakfast  #smoothies 
Intense focus going on here.
These challenge my balance more than heart and muscles!! #everydamnday #legdayworkout #buildmuscle
Close grip smith bench.
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Always hit this variation of 1 & a half reps ever since my good friend @matty.townsend showed me absolutely destroys the long head of your triceps keeps content tension in the muscle
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Coaching points:
โœ… Set yourself up on the bench so that your elbows can be nicely tucked into your sides but not harsh on the elbows.
โœ… Using anover thumb grip come down to your chest press up half a rep then back down to touch the chest then back up again for 1 full rep
โœ… Squeeze the triceps hard at the top and make sure to control the eccentric
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TEAMNATURAL. 
Train smart. Look good.
Close grip smith bench. - Always hit this variation of 1 & a half reps ever since my good friend @matty.townsend showed me absolutely destroys the long head of your triceps keeps content tension in the muscle - Coaching points: โœ… Set yourself up on the bench so that your elbows can be nicely tucked into your sides but not harsh on the elbows. โœ… Using anover thumb grip come down to your chest press up half a rep then back down to touch the chest then back up again for 1 full rep โœ… Squeeze the triceps hard at the top and make sure to control the eccentric - TEAMNATURAL. Train smart. Look good.
Note to Self: #legdayworkout after an intense #HIIT sprint session the previous morning will most definitely qualify as a challenge. Maybe even a form of torture ๐Ÿค” What can I say- guess I'm just a masochist ๐Ÿ˜ˆ Down another pound today & feeling pretty great ๐Ÿ‘Œ๐Ÿผ I can choose to pick at my obvious flaws or just be glad I'm not where I was over the summer and know I'm moving forward #beyourowngoals
Note to Self: #legdayworkout  after an intense #HIIT  sprint session the previous morning will most definitely qualify as a challenge. Maybe even a form of torture ๐Ÿค” What can I say- guess I'm just a masochist ๐Ÿ˜ˆ Down another pound today & feeling pretty great ๐Ÿ‘Œ๐Ÿผ I can choose to pick at my obvious flaws or just be glad I'm not where I was over the summer and know I'm moving forward #beyourowngoals 
Never skip leg day you need a good strong foundation #gym #legdayworkout #legday #puregymmoston #workout #like #likeit
So I attempted a 90KG squat PR today and this was the result! ๐Ÿ˜‚#gym #gymshark #weightlifting #progression #fail #prattempt #depth #squat #legdayworkout
Great post by @gym_inspiration_idol to help structure your leg day workout. Hereโ€™s what they had to say:
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๐Ÿ‹๐ŸปQuads๐Ÿ‘‰๐Ÿป 4 muscles = VL, VM, VI & RF. Although VL VM & VI are strong knee extensors, research favours the squat over leg extensions to develop them (Signorile et al., 1994, Ebben et al., 2009) BUT if you were to only squat RF might lag behind as it gets little activation in the squat, so to best hit the RF and FULLY develop the quads, leg extensions have shown to be best (Ema et al., 2013, Ebben et al., 2009). The lunge also elicits high activity in the quads & also the glutes (Pincivero et al., 2000). So for total quad development, we recommend a squat/legpress, lunge/split squat & an extensionโœ…โ€จ.โ€จ๐Ÿ‘Glutes๐Ÿ‘‰๐Ÿผ Youโ€™ve already squatted & lunged but to hit the glutes one more time we advise a thrust as they have been shown to have the greatest glute activation over ANY other deadlift variation (Andersen et.al., 2017). So, thrust for the BOOTAYโœ…โ€จ.โ€จ๐Ÿ–Hamstrings๐Ÿ‘‰๐Ÿผ 3 muscles = ST, SM, BF(long & short head) BUT research shows that their activity during squats & leg presses are relatively modest therefore, for maximal growth, we advise you incorporate further single-joint movements like the RDL & curls to really develop the hammys (McAllister et al., 2014)โœ…โ€จ.โ€จ๐Ÿค™๐ŸผTag a friend for a chance to win a free training programme! DM me with any fitness questions๐Ÿ“ฅ
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#legday #legdayworkout #legworkout #neverskiplegday #dontskiplegday #quadsquad #quaddamn #quadzilla #hamstrings #hammys #glutesworkout #gluteworkout #squatday #squatting #backsquat #frontsquat #highbar #lowbar #lunges #legextension #rdl #hipthrust #lowerbody #hypertrophy #pinestrong#@gym_inspiration_idol
Great post by @gym_inspiration_idol to help structure your leg day workout. Hereโ€™s what they had to say: - ๐Ÿ‹๐ŸปQuads๐Ÿ‘‰๐Ÿป 4 muscles = VL, VM, VI & RF. Although VL VM & VI are strong knee extensors, research favours the squat over leg extensions to develop them (Signorile et al., 1994, Ebben et al., 2009) BUT if you were to only squat RF might lag behind as it gets little activation in the squat, so to best hit the RF and FULLY develop the quads, leg extensions have shown to be best (Ema et al., 2013, Ebben et al., 2009). The lunge also elicits high activity in the quads & also the glutes (Pincivero et al., 2000). So for total quad development, we recommend a squat/legpress, lunge/split squat & an extensionโœ…โ€จ.โ€จ๐Ÿ‘Glutes๐Ÿ‘‰๐Ÿผ Youโ€™ve already squatted & lunged but to hit the glutes one more time we advise a thrust as they have been shown to have the greatest glute activation over ANY other deadlift variation (Andersen et.al., 2017). So, thrust for the BOOTAYโœ…โ€จ.โ€จ๐Ÿ–Hamstrings๐Ÿ‘‰๐Ÿผ 3 muscles = ST, SM, BF(long & short head) BUT research shows that their activity during squats & leg presses are relatively modest therefore, for maximal growth, we advise you incorporate further single-joint movements like the RDL & curls to really develop the hammys (McAllister et al., 2014)โœ…โ€จ.โ€จ๐Ÿค™๐ŸผTag a friend for a chance to win a free training programme! DM me with any fitness questions๐Ÿ“ฅ - #legday  #legdayworkout  #legworkout  #neverskiplegday  #dontskiplegday  #quadsquad  #quaddamn  #quadzilla  #hamstrings  #hammys  #glutesworkout  #gluteworkout  #squatday  #squatting  #backsquat  #frontsquat  #highbar  #lowbar  #lunges  #legextension  #rdl  #hipthrust  #lowerbody  #hypertrophy  #pinestrong #@gym_inspiration_idol
Ryte nebloga kojลณ treniruote, per pietus pramogos impuls baseine ๐Ÿ˜‰โœŒ Aktyvumas ลกiandien 100 balลณ ๐Ÿ˜‰๐Ÿ˜‰โœŒ๐Ÿ’ช๐Ÿ’ช #legdayworkout#impuls#active#fitness#fitnessmummy#happy#lithuaniangirl
Lunge and lunge and line some more. It doesn't help when your bro @declany25 keeps talking about burgers the entire workout. But I didn't get burgers and sticker to the training program @gymratsupplements . #yeg #leg #lunges #legday #lunge #legdayworkout #pushit #staythecourse #nevergiveup #demandthemtogrow #lovelife #booty #focused #focusedonme
Leg day is my fav day!!!! ๐Ÿ‘๐Ÿ‹๐Ÿฝโ€โ™€๏ธ what do you do on leg day?? ๐Ÿค” #legday #legdayworkout #crossfit #powerclean #workoutmotivation #superman #armystrong #legdaydone
Only one in the Gym. Feels good to be training again ๐Ÿ˜Š My mind is always clear when I'm here. 
#aventushealthandfitness #legdayworkout #greatful #content #sweatinglikeamofo #clearmind #onthelegpress
We don't sweat๐Ÿ˜•we Sparkle โœŒ๐Ÿ’Ž๐Ÿ’Ž
#legdayworkout#stillfreshfeeling#funwithbuddies#awsmday๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰##
Give this a try. Upside down bosu ball squats with a kettle bell. Ya my stability needs work but wow this got my little heart racing.

#USN #USNFaceOfFitness2017 #fitnessmagazine #bosuball #squatsquad #balance #stability #legday #legdayworkout #trysomethingnew
Hey, letโ€™s do legs twice a week. (Psychopaths aka me)
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#slickcoach#legday #legdayworkout #girlswhosquat #girlswithmuscle #asstograss #bodybuilding #fitness #fitgirl #bodybuilder #workout @echt_apparel
Today was Hams & Glutes 
focusing on getting that mind to muscle connection! 
So it's not quad city โœ”Seated Ham Curls โœ”Reverse Hack Squat
โœ”DB SLSD
โœ”Abdductor Machine โœ”Wide Stance Squats (low weight glute focus) ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ
Today was Hams & Glutes focusing on getting that mind to muscle connection! So it's not quad city โœ”Seated Ham Curls โœ”Reverse Hack Squat โœ”DB SLSD โœ”Abdductor Machine โœ”Wide Stance Squats (low weight glute focus) ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ