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#100to0: 🚨WEDNESDAY WINNERS GIVEAWAY🚨
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Im giving away 3 MFCEO PRIZE PACKS off this post to people who:
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1. Click the link in bio and Subscribe to podcast.
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2. Comment: “#100to0 SUBSCRIBED” below and tag one friend who would love The MFCEO Project. You will have to prove you are subscribed to podcast.
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3. Tell me what you thought the best part of todays episode of The MFCEO Project with @randall_pich
#100to0 : 🚨WEDNESDAY WINNERS GIVEAWAY🚨 . Im giving away 3 MFCEO PRIZE PACKS off this post to people who: . 1. Click the link in bio and Subscribe to podcast. . 2. Comment: “#100to0  SUBSCRIBED” below and tag one friend who would love The MFCEO Project. You will have to prove you are subscribed to podcast. . 3. Tell me what you thought the best part of todays episode of The MFCEO Project with @randall_pich
I just dropped one of my favorite podvasts of all time with my boy @randall_pich
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You guys know him as a successful Entrepreneur & Founder of @live_fit_apparel but there is so much more to him!
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Getting to know @randall_pich and learning his story about where he came from and how he started resonated with me to my core....it has been one of my favorite parts of 2017. No doubt!
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You guys have to listen to this one all the way through...we cover a ton of great info on how to be successful in todays Social Era...but most importantly it will make you feel very blessed, fortunate and optimistic about your life I promise you!
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Thank you brother for coming to see me! Cant wait to link up next time!
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LISTEN TO PODCAST.
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CLICK LINK IN BIO TO LISTEN.
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MAKE SURE TO CLICK SUBSCRIBE.
I just dropped one of my favorite podvasts of all time with my boy @randall_pich . You guys know him as a successful Entrepreneur & Founder of @live_fit_apparel but there is so much more to him! . Getting to know @randall_pich and learning his story about where he came from and how he started resonated with me to my core....it has been one of my favorite parts of 2017. No doubt! . You guys have to listen to this one all the way through...we cover a ton of great info on how to be successful in todays Social Era...but most importantly it will make you feel very blessed, fortunate and optimistic about your life I promise you! . Thank you brother for coming to see me! Cant wait to link up next time! . LISTEN TO PODCAST. . CLICK LINK IN BIO TO LISTEN. . MAKE SURE TO CLICK SUBSCRIBE.
What if I told you I eat dessert EVERY NIGHT & STILL make progress?
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Yup that's right
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Protein ice cream is ma JAM
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The recipe is so simple & all you need are 3 ingredients (say no more)
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So here you go:
🍭Level 1 (current fav flavor peppermint bark- this flavor is limited edition so grab yourself a jug before it's gone!)
🥛1 cup cashew milk
8 ice cubes
♦Blend blend blend, level 1 is the secret ingredient making this bowl nice and creamy rather than icy!
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📍Not only does it help curb my nightly sweet tooth but also level 1 is a sustained assimilation protein formula (now that's a mouthful), it is a meal replacement protein that has been processed st low temperature & my favorite part is NO BLOAT, BURPS, OR UPSET STOMACH .
And since carbs are higher I like to add fun toppings 🍫🍧
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For free shipping click the link in my bio!
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#1stphorm#proteinicecream#tastythursday
What if I told you I eat dessert EVERY NIGHT & STILL make progress? . Yup that's right . Protein ice cream is ma JAM . The recipe is so simple & all you need are 3 ingredients (say no more) . So here you go: 🍭Level 1 (current fav flavor peppermint bark- this flavor is limited edition so grab yourself a jug before it's gone!) 🥛1 cup cashew milk 8 ice cubes ♦Blend blend blend, level 1 is the secret ingredient making this bowl nice and creamy rather than icy! . 📍Not only does it help curb my nightly sweet tooth but also level 1 is a sustained assimilation protein formula (now that's a mouthful), it is a meal replacement protein that has been processed st low temperature & my favorite part is NO BLOAT, BURPS, OR UPSET STOMACH . And since carbs are higher I like to add fun toppings 🍫🍧 . For free shipping click the link in my bio! . #1stphorm #proteinicecream #tastythursday 
Throwback to freshman year! It's been a hell of a journey and I'm just getting started! Who's ready to smash 2018!🤘🏽👊🏽🙏🏽
Throwback to freshman year! It's been a hell of a journey and I'm just getting started! Who's ready to smash 2018!🤘🏽👊🏽🙏🏽
Tris with @theloganholmes. Making me work harder than usual, my arms are gonna fall off 😮 
Workout with someone that pushes you!!!💪🏼 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #phamily #wedothework #duespaid #bethe1 #neversettle #bodybuilding #getfit #fitsporation #exercise #determination #motivation #inspiration #strong #training #fitnessaddict #instafit #fitfam #flex #fit #fitgirls  #workout #lift #girlswholift
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I don’t normally throw it back on a Thursday but this picture here kind of brings a lot of things together for me in one shot
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October 6th, 2017 at @1stphorm HQ in STL, Ofc Blake Snyder Memorial BBQ and workout
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First, opportunities, how often do you get them? Do you let them slip past you? Do you actively work hard and CREATE YOUR OWN?
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When this event was announced I felt compelled to be there, once I found out I could make it work, I made it happen. Flew from NY➡️STL Friday morning, flew home Saturday morning. On the ground in STL for 21 hours. Worth every minute
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Second, Pride.
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@andyfrisella mentioned on the @themfceoproject yesterday about creating a movement that puts meaning behind the logo/brand. For a long time I considered 1st Phorm more of a lifestyle, a movement than just a product or company. This event was the epitome of that. There’s not a day I don’t wear something visible related to 1stPhorm. I do that because of pride and as a constant reminder of what the movement is. I have a responsibility to represent it in the best light possible!
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Lastly, Phamily
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Sure this could be grouped in with pride but it goes a step deeper, people from all backgrounds, walks of life, religious beliefs, cultural differences come together and support each other
without questions
without opinions
without motives
with respect
with support
with genuine intentions
And sadly those things seem harder to find than they should, but in this group it’s out there front and center
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I’m proud to say #iam1stphorm
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What are you proud of?
- - - I don’t normally throw it back on a Thursday but this picture here kind of brings a lot of things together for me in one shot - October 6th, 2017 at @1stphorm HQ in STL, Ofc Blake Snyder Memorial BBQ and workout - First, opportunities, how often do you get them? Do you let them slip past you? Do you actively work hard and CREATE YOUR OWN? • When this event was announced I felt compelled to be there, once I found out I could make it work, I made it happen. Flew from NY➡️STL Friday morning, flew home Saturday morning. On the ground in STL for 21 hours. Worth every minute - Second, Pride. • @andyfrisella mentioned on the @themfceoproject yesterday about creating a movement that puts meaning behind the logo/brand. For a long time I considered 1st Phorm more of a lifestyle, a movement than just a product or company. This event was the epitome of that. There’s not a day I don’t wear something visible related to 1stPhorm. I do that because of pride and as a constant reminder of what the movement is. I have a responsibility to represent it in the best light possible! - Lastly, Phamily • Sure this could be grouped in with pride but it goes a step deeper, people from all backgrounds, walks of life, religious beliefs, cultural differences come together and support each other without questions without opinions without motives with respect with support with genuine intentions And sadly those things seem harder to find than they should, but in this group it’s out there front and center - I’m proud to say #iam1stphorm  - What are you proud of?
Today was one of those days where you have the right conversations at the right time. When you connect with people who have words you need to hear. My friend @bradpoel had some great advice for me. And then fellow #mytransphormationstartstoday challenge winner and @1stphorm #phamily member @lenojr17 sent some encouragement to me in regards to my health and fitness. Thanks gentlemen. #brothers #friends #encouragement #career #fitness #health #neversettle #legionofboom #goals #100to0 #grit #execute #disrupt #1stphorm #transphormation
Today was one of those days where you have the right conversations at the right time. When you connect with people who have words you need to hear. My friend @bradpoel had some great advice for me. And then fellow #mytransphormationstartstoday  challenge winner and @1stphorm #phamily  member @lenojr17 sent some encouragement to me in regards to my health and fitness. Thanks gentlemen. #brothers  #friends  #encouragement  #career  #fitness  #health  #neversettle  #legionofboom  #goals  #100to0  #grit  #execute  #disrupt  #1stphorm  #transphormation 
No big deal, just a couple of 1st Phormers hanging out, saving lives.
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This guy right here is about to change people's lives in the fitness industry as a trainer real soon.
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Stay hungry @mrjonboom and crush it.
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Live the lifestyle and pass it on.
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He is just a little bigger than I am.  No biggie. I'm ok with how tiny I look.
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#phamily #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #neversettle #workhard #personaltrainer #coach #training #igfitness #100to0 #grind #hustle
No big deal, just a couple of 1st Phormers hanging out, saving lives. . This guy right here is about to change people's lives in the fitness industry as a trainer real soon. . Stay hungry @mrjonboom and crush it. . Live the lifestyle and pass it on. . He is just a little bigger than I am. No biggie. I'm ok with how tiny I look. . #phamily  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #neversettle  #workhard  #personaltrainer  #coach  #training  #igfitness  #100to0  #grind  #hustle 
So my roommate showed me a picture taken sometime within the last year. Really struggling to see the change but kinda hard to argue with that. Still have a long ways to go but I don’t ever want to go back. #throwbackthursday #fitcops #1stphormathletesearch
So my roommate showed me a picture taken sometime within the last year. Really struggling to see the change but kinda hard to argue with that. Still have a long ways to go but I don’t ever want to go back. #throwbackthursday  #fitcops  #1stphormathletesearch 
SWIPE LEFT #TEAMLEAL 🦄 CLIENT 🦄 @dayannara.munoz 💕💗... EVERY CLIENT IS DIFFERENT... this boss ass has AMAZING GENETICS... prep client 4 weeks difference... almost 1 lb gain!!! HER DIET WAS NOT THE BEST WHEN SHE CAME TO ME!!! I NEEDED TO FEED THE BEAST... she is ALL natural and she is one of the fortunate ones that I can actually grow into HER SHOW!!! LEFT (start): 122.6 lbs RIGHT (4 weeks): 123.2 ... HER BODY MADE MASSIVE CHANGES (delts, back, abs, booty) even though the scale hasn’t moved dramatically doesn’t mean things are not happening!!!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamle
SWIPE LEFT #TEAMLEAL  🦄 CLIENT 🦄 @dayannara.munoz 💕💗... EVERY CLIENT IS DIFFERENT... this boss ass has AMAZING GENETICS... prep client 4 weeks difference... almost 1 lb gain!!! HER DIET WAS NOT THE BEST WHEN SHE CAME TO ME!!! I NEEDED TO FEED THE BEAST... she is ALL natural and she is one of the fortunate ones that I can actually grow into HER SHOW!!! LEFT (start): 122.6 lbs RIGHT (4 weeks): 123.2 ... HER BODY MADE MASSIVE CHANGES (delts, back, abs, booty) even though the scale hasn’t moved dramatically doesn’t mean things are not happening!!!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG  #supportmilitarymuscle  #ZFGnation  #MMnation  #gymrat  #meathead  #femalealphaasfuck  #fuckathighgap  #prep  #physique  #NPC  #legionofboom  #doyouevengymbro  #iammilitarymuscle  #buffnugget  #missmilitarymuscle  #yokedasfuck  #neversettle  #KTG  #nextlevelshit  #roadtopro  #timetofuckingadult  #WPD  #teamle 
Monday motivation - let’s kick asssss this week! After my checkers cheat meal last night, instead of beating myself up over it I just focused on really making the best out of my workout today no excuses!
This is me too tired to get off the machine so I made it a quick selfie break 😂 love leg day 💃🏻 #fitnesslifestyle #iam1stphorm
Monday motivation - let’s kick asssss this week! After my checkers cheat meal last night, instead of beating myself up over it I just focused on really making the best out of my workout today no excuses! This is me too tired to get off the machine so I made it a quick selfie break 😂 love leg day 💃🏻 #fitnesslifestyle  #iam1stphorm 
Making her proud one rep at a time 💪
#MomBod
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📸@jmaalternative 
Tan by @thesunlessstore 
#legionofboom #fitmom #noexcuses #noexcusesmom #lanilane #fitnessbaby #fitnessmodel #fitnessbabes #minime #curlsforthegirls #fitchicks #fitfam #healthy #happy #fitspo #fitmomsofig @shape @muscleandfitnesshers @womensbest @womenshealthmag @fitnessmagazine @fitnessmagsa @theellenshow
Lunch time! Steak, asparagus and sweet potato. #lunchtime #gainz #fuelfood #protein
Coming 2018, just keeping you guys informed😁 I put some things to the side to focus on other things but now that those THINGS are accomplished im ready to pick back up on the films and finally finish this one 🙏🏽#TrueReligionMovie #2018 #actorslife #film #fitness
Coming 2018, just keeping you guys informed😁 I put some things to the side to focus on other things but now that those THINGS are accomplished im ready to pick back up on the films and finally finish this one 🙏🏽#TrueReligionMovie  #2018  #actorslife  #film  #fitness 
Find greatness in everyone you meet💫
Find greatness in everyone you meet💫
The highest form of ignorance is to reject something you know nothing about...I don’t know where the expression “hang in there” came from, but it makes perfect sense when you’re doing a static hold like this one, or a crazy stretching... If all your doing for your core is a dynamic movements are more important than repetitive contraction...On another topic, our brain loves to scramble ahead to the future, as if by imagining it, we will bring it closer or farther from us.. But the real problem with obsessing over the future, is that we forget to live THE PRESENT...You can reshape your thinking so that you never have to think in negatives again... You and only you choose your thoughts...MAKE YOURSELF WORTHY AND LET YOURSELF FEEL WITHOUT BEING HUMILIATED...💜💫#1stphorm #1stphormathletesearch #iam1stphorm #legionofboom
The highest form of ignorance is to reject something you know nothing about...I don’t know where the expression “hang in there” came from, but it makes perfect sense when you’re doing a static hold like this one, or a crazy stretching... If all your doing for your core is a dynamic movements are more important than repetitive contraction...On another topic, our brain loves to scramble ahead to the future, as if by imagining it, we will bring it closer or farther from us.. But the real problem with obsessing over the future, is that we forget to live THE PRESENT...You can reshape your thinking so that you never have to think in negatives again... You and only you choose your thoughts...MAKE YOURSELF WORTHY AND LET YOURSELF FEEL WITHOUT BEING HUMILIATED...💜💫#1stphorm  #1stphormathletesearch  #iam1stphorm  #legionofboom 
Hey guys, I'm in this competition to sponsor a new brand of supplements #1stPhorm so you're going to be seeing some weird hash tags from me for a while lol... If The Lord sees fit for me to win It'll be great for launching for #InsideTheBurnBuilding The workout I've been trying to get established for a while now so any prayers and support are GREATLY APPRECIATED!

#JesusIsLord  #iam1stphorm,  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, and#duespaid
Hey guys, I'm in this competition to sponsor a new brand of supplements #1stPhorm  so you're going to be seeing some weird hash tags from me for a while lol... If The Lord sees fit for me to win It'll be great for launching for #InsideTheBurnBuilding  The workout I've been trying to get established for a while now so any prayers and support are GREATLY APPRECIATED! #JesusIsLord   #iam1stphorm ,  #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , and#duespaid 
Just because yesterday until tomorrow is remembering my loved ones I lost in this last month doesn’t mean we can’t find joy! Yesterday my son got to spend all day with his aunties, uncles, cousins etc making his own memories 😍. Live everyday with no regrets and always remember keep moving forward. 
#myitworksadventure #muvz #muvzfitness #fitfam #fitmom #fitness #fitlife #gym #gymlife #gymrat #momswholift #momlife #hustle #lawofattraction #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #itworksglobal #itworks #smallbusiness #momboss
Just because yesterday until tomorrow is remembering my loved ones I lost in this last month doesn’t mean we can’t find joy! Yesterday my son got to spend all day with his aunties, uncles, cousins etc making his own memories 😍. Live everyday with no regrets and always remember keep moving forward. #myitworksadventure  #muvz  #muvzfitness  #fitfam  #fitmom  #fitness  #fitlife  #gym  #gymlife  #gymrat  #momswholift  #momlife  #hustle  #lawofattraction  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #itworksglobal  #itworks  #smallbusiness  #momboss 
go subscribe and help us out! we got a special video dropping soon! link in description. 50 Suscribes today we will drop a sneak peak! #trusttheprocess #fitness #motivation #workout #lift #gains
#l4l #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,#duespaid
“Strength does not come from physical capacity. It comes from an indomitable will”(and no I did not do cardio or legs in my yeezys)
“Strength does not come from physical capacity. It comes from an indomitable will”(and no I did not do cardio or legs in my yeezys)
‼️GrOcErY hAuL‼️
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We already had a lot of what we needed, so these are just some staples along with some meals for the week 🤙🏿
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Meals:
Wild caught salmon filets 🍣 
Fresh broccoli 🥦 
Basmati rice 🍚 
Tuna on a bed of spinach 🐠 -
Breakfast:
Kodiak protein pancakes 🥞 
Eggs/egg whites (whites not pictured) 🍳 
Coffee creamer (not for everyday, just my “treat”)
Quick oats (not pictured) 🌾 -
Snacks:
Greek yogurt 
Almonds (not pictured) 🐿
Natures bakery fig bars (not pictured)
Almond butter (not pictured) 🥜 
Bananas (not pictured) 🍌 -
Other:
Bragg’s apple cider vinegar (dm me if you want to know what I do with it daily!) ☕️ Mrs. Dash seasoning (no sodium 😉)
Kevita probiotic drinks
Cookie dough (@donatowepryk is guilty. I didn’t say no though 🤓) 🍪 -
It’s hard to say how much it cost us both to eat for the week because we bought some things in bulk to last us. This haul was about $115.. I’d say about $35 of that total went into BOTH our meals for the week 🧐
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It took us about an hour and a half to cook AND clean up 🤙🏿
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This is just a good example of what I eat during the week.. keep it clean, but some treats keep a good balance 😺
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If you have any questions about my diet, meal prepping tips, or what you should be eating, message me! I am still offering my nutrition guide for FREE 💰 just shoot me an email (email option on my profile) and I’ll get that over to you 😇 start the new year off ahead of the game!
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#fit #food #mealprep #fitchicks #diet #progress #iam1stphorm #legionofboom #noexcuses #trusttheprocess #letsgetbettertogether
‼️GrOcErY hAuL‼️ - We already had a lot of what we needed, so these are just some staples along with some meals for the week 🤙🏿 - Meals: Wild caught salmon filets 🍣 Fresh broccoli 🥦 Basmati rice 🍚 Tuna on a bed of spinach 🐠 - Breakfast: Kodiak protein pancakes 🥞 Eggs/egg whites (whites not pictured) 🍳 Coffee creamer (not for everyday, just my “treat”) Quick oats (not pictured) 🌾 - Snacks: Greek yogurt Almonds (not pictured) 🐿 Natures bakery fig bars (not pictured) Almond butter (not pictured) 🥜 Bananas (not pictured) 🍌 - Other: Bragg’s apple cider vinegar (dm me if you want to know what I do with it daily!) ☕️ Mrs. Dash seasoning (no sodium 😉) Kevita probiotic drinks Cookie dough (@donatowepryk is guilty. I didn’t say no though 🤓) 🍪 - It’s hard to say how much it cost us both to eat for the week because we bought some things in bulk to last us. This haul was about $115.. I’d say about $35 of that total went into BOTH our meals for the week 🧐 - It took us about an hour and a half to cook AND clean up 🤙🏿 - This is just a good example of what I eat during the week.. keep it clean, but some treats keep a good balance 😺 - If you have any questions about my diet, meal prepping tips, or what you should be eating, message me! I am still offering my nutrition guide for FREE 💰 just shoot me an email (email option on my profile) and I’ll get that over to you 😇 start the new year off ahead of the game! - #fit  #food  #mealprep  #fitchicks  #diet  #progress  #iam1stphorm  #legionofboom  #noexcuses  #trusttheprocess  #letsgetbettertogether 
Happy Monday friends! It’s a snowy, chilly day here, which makes it perfect for staying in my comfies and just hanging out today. I get a break from school until Jan 8th and it’s SO NICE. I used to totally take my free time for granted and now I totally appreciate that I have time to do stuff I want; like reading for pleasure and binge watching Netflix 😜.
Hit glutes at the gym this morning and hit a new PR on hip thrusts 😎. One of my favorite people from work FINALLY joined my gym!!! And while we workout very differently (she’s a badass power lifter) it’s still SO nice to have a friend at the gym.
Anyway, thought I’d share lunch with you guys, since a lot of you said you’d be interested in meals and macros, so here are the deets:
2 c of sautéed arugula
1 c zucchini
1 c hen of the woods (or any mushroom) (my mom forages and gave me a frozen bag of these delicious mushrooms yesterday 😋) 1 garlic chicken sausage (I really like the one @traderjoes makes)
40 g of sundried tomato 
SO easy, simple and surprisingly satisfying.
15P/17C/10F
Happy Monday friends! It’s a snowy, chilly day here, which makes it perfect for staying in my comfies and just hanging out today. I get a break from school until Jan 8th and it’s SO NICE. I used to totally take my free time for granted and now I totally appreciate that I have time to do stuff I want; like reading for pleasure and binge watching Netflix 😜. Hit glutes at the gym this morning and hit a new PR on hip thrusts 😎. One of my favorite people from work FINALLY joined my gym!!! And while we workout very differently (she’s a badass power lifter) it’s still SO nice to have a friend at the gym. Anyway, thought I’d share lunch with you guys, since a lot of you said you’d be interested in meals and macros, so here are the deets: 2 c of sautéed arugula 1 c zucchini 1 c hen of the woods (or any mushroom) (my mom forages and gave me a frozen bag of these delicious mushrooms yesterday 😋) 1 garlic chicken sausage (I really like the one @traderjoes makes) 40 g of sundried tomato SO easy, simple and surprisingly satisfying. 15P/17C/10F
Vascular AF! It’s was national #chestday so bench pressing was in order. Also did a crazy amount of #facepulls and #inclinedumbbellpress until failure because I’ll always be a fan of #overtraining compared to #functionalmovements Yes, I know as we age #fmstraining will improve my longevity in #weighttraining but honestly I’d rather push my body as much as possible now to get the very best out of it. Not to worry! I did my #dynamicwarmup stuff 🤓🙄💪🏽 #benching #chestgains #hypertrophy #gymlife #gymtime #gym #gymrats #🐀🐁 #bodybuilding #bodybuilder #powerlifting #powerlifter #artmodeling #vascularity #tenetathlete #tenetathletics #iam1stphorm #1stphorm #legionofboom #optigreens50 #multipack
Vascular AF! It’s was national #chestday  so bench pressing was in order. Also did a crazy amount of #facepulls  and #inclinedumbbellpress  until failure because I’ll always be a fan of #overtraining  compared to #functionalmovements  Yes, I know as we age #fmstraining  will improve my longevity in #weighttraining  but honestly I’d rather push my body as much as possible now to get the very best out of it. Not to worry! I did my #dynamicwarmup  stuff 🤓🙄💪🏽 #benching  #chestgains  #hypertrophy  #gymlife  #gymtime  #gym  #gymrats  #🐀🐁 #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #artmodeling  #vascularity  #tenetathlete  #tenetathletics  #iam1stphorm  #1stphorm  #legionofboom  #optigreens50  #multipack 
Exactly. Why tear someone else down. Doing so is obviously showing you aren’t completely working on your own shit. Like I always say, we can all be at the top. -
Win the right way.
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2 things I see that I challenge everyone to ponder.
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#1 people trying to win by shitting on someone else’s projects, including spending time on your competitions business and how to hurt it and make it smaller instead of focusing on your business and how to make it bigger.
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#2 being embarrassed or self conscious of wanting to build the biggest thing, if you want to, own it and fight for it, it’s gonna be what it’s gonna be, no reason to be shy my family!
Exactly. Why tear someone else down. Doing so is obviously showing you aren’t completely working on your own shit. Like I always say, we can all be at the top. - Win the right way. - 2 things I see that I challenge everyone to ponder. - #1  people trying to win by shitting on someone else’s projects, including spending time on your competitions business and how to hurt it and make it smaller instead of focusing on your business and how to make it bigger. - #2  being embarrassed or self conscious of wanting to build the biggest thing, if you want to, own it and fight for it, it’s gonna be what it’s gonna be, no reason to be shy my family!
Perception can be everything. Whether it’s working out, or dealing with other circumstances around you, how you see them is so important to success. For many of the things I did today, there were two ways to see things. I could see the fact that I couldn’t finish all the reps as a failure, or as a benchmark to start at the next time I worked out. They could be my doing or my undoing. For too long, I’ve seen my inability to complete a set as failure, but I realized it wasn’t. I wasn’t finishing because I was lifting more - because I was trying something new - or because I had pushed hard up to that point. I am beginning to see my failures as points of improvement - places where new challenges are more easily welcomed. I choose to perceive these lines as successes and chances to keep moving forward. #epiclife #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #perception #dohardthings #liftheavythings #doordonotthereisnotry #growthmindset #burntheships #FO50
Perception can be everything. Whether it’s working out, or dealing with other circumstances around you, how you see them is so important to success. For many of the things I did today, there were two ways to see things. I could see the fact that I couldn’t finish all the reps as a failure, or as a benchmark to start at the next time I worked out. They could be my doing or my undoing. For too long, I’ve seen my inability to complete a set as failure, but I realized it wasn’t. I wasn’t finishing because I was lifting more - because I was trying something new - or because I had pushed hard up to that point. I am beginning to see my failures as points of improvement - places where new challenges are more easily welcomed. I choose to perceive these lines as successes and chances to keep moving forward. #epiclife  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , #duespaid  #perception  #dohardthings  #liftheavythings  #doordonotthereisnotry  #growthmindset  #burntheships  #FO50 
MOTIVATION MONDAY ⚠️⚙️
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Can’t wait to be back at beast mode. •
Lots of training, hard work, dedication! 
#motivationmonday #motivation #monday #beastmode #beast #bodybuilding #swole #shredded #ripped #training #hardwork #dedication #committed #fit #fitness #fitnessmotivation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
You can’t please everybody so don’t even try 💁‍♀️ I never post pictures like this...why?  Because I’m extremely uncomfortable with the way I look.  I have put on some weight during exams and it’s taken a tole on my body image.  But, if someone is going to judge you at your worst, they don’t deserve you at your best anyway 🤷🏼‍♀️ we live in a world that all too often shames girls for their weight.  I go to the store to try on shirts and all of them fit perfect, except in my arms.  At first I wouldn’t even buy new shirts, because I knew my self esteem would go down trying to find something that would fit my arms.  And everyone has always felt the need to comment that I have big arms.  Granted, some of them meant it as a compliment, I still felt like it was a stab at me.  Girls aren’t supposed to have big arms..... right?
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Wrong.  I began working out to defend myself.  To be strong.  To be confident.  I did not start working out to look perfect or be a twig.  I want muscle, to improve, and to test my limits.  I don’t go to the store afraid nothing with fit anymore.  Partly because I know the shirts that will fit my guns, but I am not embarrassed about it anymore.  Hell yeah, I have big arms, BECAUSE I WORKED MY BUTT OFF TO GET THEM!!!! And I’m not going to ever stop pushing to be better, so if you going to try to hold me back from my goals, please get out of my way😘
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 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
You can’t please everybody so don’t even try 💁‍♀️ I never post pictures like this...why? Because I’m extremely uncomfortable with the way I look. I have put on some weight during exams and it’s taken a tole on my body image. But, if someone is going to judge you at your worst, they don’t deserve you at your best anyway 🤷🏼‍♀️ we live in a world that all too often shames girls for their weight. I go to the store to try on shirts and all of them fit perfect, except in my arms. At first I wouldn’t even buy new shirts, because I knew my self esteem would go down trying to find something that would fit my arms. And everyone has always felt the need to comment that I have big arms. Granted, some of them meant it as a compliment, I still felt like it was a stab at me. Girls aren’t supposed to have big arms..... right? . . Wrong. I began working out to defend myself. To be strong. To be confident. I did not start working out to look perfect or be a twig. I want muscle, to improve, and to test my limits. I don’t go to the store afraid nothing with fit anymore. Partly because I know the shirts that will fit my guns, but I am not embarrassed about it anymore. Hell yeah, I have big arms, BECAUSE I WORKED MY BUTT OFF TO GET THEM!!!! And I’m not going to ever stop pushing to be better, so if you going to try to hold me back from my goals, please get out of my way😘 . . #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
#Repost from @1stphorm by @fastsave_app
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(Swipe ⬅️!) Nothing says Christmas like a Christmas Vacation spoof! 🎄😂 We apologize for our bad acting but we are making it up to you with our 1st Phorm Stocking Stuffer Gear Release! Whether you need a last minute gift idea for someone special or you want to spoil yourself, we've got ya covered with 15 NEW items! These items are Limited Edition and while supplies last, so get them while you can! Just tap the link in our bio to SHOP NOW! #iam1stphorm #1pChristmas #ChristmasVacation #gym #phamily #legionofboom #fitnesslifestyle 😂🎄🎁☃️🎆
#Repost  from @1stphorm by @fastsave_app ••• (Swipe ⬅️!) Nothing says Christmas like a Christmas Vacation spoof! 🎄😂 We apologize for our bad acting but we are making it up to you with our 1st Phorm Stocking Stuffer Gear Release! Whether you need a last minute gift idea for someone special or you want to spoil yourself, we've got ya covered with 15 NEW items! These items are Limited Edition and while supplies last, so get them while you can! Just tap the link in our bio to SHOP NOW! #iam1stphorm  #1pChristmas  #ChristmasVacation  #gym  #phamily  #legionofboom  #fitnesslifestyle  😂🎄🎁☃️🎆
If you’re still searching for Christmas Presents @1stphorm just released a bunch of new items🙌🏻
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-Leggings/Hats/Sweatshirts etc!🧢🎄🎁
-You can use the link in my bio for free shipping or just visit👉🏻(1stPhorm.com/coachmurtha)
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-Happy Hunting!🤙🏻
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#christmas #holiday #shopping #sale #1stphorm #legionofboom #deals #supplements #gear #clothing #threads #legionofboom #restorativemovementtraining #lifestyle #spartan #fitness
If you’re still searching for Christmas Presents @1stphorm just released a bunch of new items🙌🏻 ▪️ -Leggings/Hats/Sweatshirts etc!🧢🎄🎁 -You can use the link in my bio for free shipping or just visit👉🏻(1stPhorm.com/coachmurtha) ▫️ -Happy Hunting!🤙🏻 ▪️ #christmas  #holiday  #shopping  #sale  #1stphorm  #legionofboom  #deals  #supplements  #gear  #clothing  #threads  #legionofboom  #restorativemovementtraining  #lifestyle  #spartan  #fitness 
Sometimes life gets the better of you and the holidays keep you busy so finding time to work out can be difficult! If I can’t make it to the gym I eat even healthier, if I can’t afford organic foods or expensive meats I work out even harder and longer. Trying to find balance is key. Do it your way and at your pace and don’t deprive yourself from things because it’ll only make it harder on yourself. Live your fitness journey the way YOU want to and be confident in how far you’ve come and not how far you have to go💋💪🏻 #selfie#work#gym#life#mirrorpic#gymrat#fitgirl#fitness#fitnessjourney#fitnessmotivation#dedication#instagood#instadaily#1stphorm#iam1stphorm#1stphormathletesearch#duespaid#legionofboom#bethe1#wedothework#converse#legday
Sometimes life gets the better of you and the holidays keep you busy so finding time to work out can be difficult! If I can’t make it to the gym I eat even healthier, if I can’t afford organic foods or expensive meats I work out even harder and longer. Trying to find balance is key. Do it your way and at your pace and don’t deprive yourself from things because it’ll only make it harder on yourself. Live your fitness journey the way YOU want to and be confident in how far you’ve come and not how far you have to go💋💪🏻 #selfie #work #gym #life #mirrorpic #gymrat #fitgirl #fitness #fitnessjourney #fitnessmotivation #dedication #instagood #instadaily #1stphorm #iam1stphorm #1stphormathletesearch #duespaid #legionofboom #bethe1 #wedothework #converse #legday 
Swipe right to see why I came up here! #snugglebuddy #snugglewithdaddy #iam1stphorm
What's your first thought when you look in the mirror?
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Do you instantly search for imperfections? For flaws? For things you need to "fix".
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OR do you think to yourself, "look at how far I've come" and "I've made it this far I can't wait to see where I am a month from now!".
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Mind set can make or break you... Constantly putting yourself down isn't going to help in your journey, it's only going to make it tougher. The harder on yourself you are, the higher the pressure.
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Had a bad day yesterday? Look at yourself in the mirror and tell yourself it's okay. We absolutely all have bad days, what are you going to do today that will break the spiral?
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This time of year is hard for ALL of us, I don't care who you are.. it's fucking hard. Being in an office setting makes it that much harder.. cookies, holiday lunches.. parties.. you know the deal. Remind yourself of how far you have come, and what you are willing to do and fight for to continue 👊💪. #selfLove #100to0 #wedothework #iam1stphorm .
📸 @albfreitas_1
What's your first thought when you look in the mirror? . Do you instantly search for imperfections? For flaws? For things you need to "fix". . OR do you think to yourself, "look at how far I've come" and "I've made it this far I can't wait to see where I am a month from now!". . Mind set can make or break you... Constantly putting yourself down isn't going to help in your journey, it's only going to make it tougher. The harder on yourself you are, the higher the pressure. . Had a bad day yesterday? Look at yourself in the mirror and tell yourself it's okay. We absolutely all have bad days, what are you going to do today that will break the spiral? . This time of year is hard for ALL of us, I don't care who you are.. it's fucking hard. Being in an office setting makes it that much harder.. cookies, holiday lunches.. parties.. you know the deal. Remind yourself of how far you have come, and what you are willing to do and fight for to continue 👊💪. #selfLove  #100to0  #wedothework  #iam1stphorm  . 📸 @albfreitas_1
Happy Monslay!! 💃🏻Here's the 2nd Part of my leg/booty workout.
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▶️Some variations of squats using the barbell attached to floor.  The movement should be similar to Hack squats and goblet squat. ▶️Seated One Leg Side Presses in the Seated Leg Press Machine.  Make sure to do the force with your heels and engaging your glutes.
▶️Some cardio fun in the Treadmill doing lateral shuffles with @thexbands resistance bands 👌🏼
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So common ladies! Check for my previous video with the 1st part of this workout and try it!! Feels sooo good 🔥 🍑 
#transformation #motivation #bodytransformation #abs #fatloss #weightloss #workoutmotivation #weightlosstransformation #fitnessmotivation #iam1stphorm #1stphormathletesearch #duespaid #neversettle #legionofboom #fitchick #tinywaist #npcbikini #physique #picoftheday #bodybuilding #selfie #coach #girlswholift #workhard #cardio #mondaymotivation #workoutvideo #legday #bootygainz
Happy Monslay!! 💃🏻Here's the 2nd Part of my leg/booty workout. - ▶️Some variations of squats using the barbell attached to floor. The movement should be similar to Hack squats and goblet squat. ▶️Seated One Leg Side Presses in the Seated Leg Press Machine. Make sure to do the force with your heels and engaging your glutes. ▶️Some cardio fun in the Treadmill doing lateral shuffles with @thexbands resistance bands 👌🏼 - - So common ladies! Check for my previous video with the 1st part of this workout and try it!! Feels sooo good 🔥 🍑 #transformation  #motivation  #bodytransformation  #abs  #fatloss  #weightloss  #workoutmotivation  #weightlosstransformation  #fitnessmotivation  #iam1stphorm  #1stphormathletesearch  #duespaid  #neversettle  #legionofboom  #fitchick  #tinywaist  #npcbikini  #physique  #picoftheday  #bodybuilding  #selfie  #coach  #girlswholift  #workhard  #cardio  #mondaymotivation  #workoutvideo  #legday  #bootygainz 
“I do it for the L-O-V-E
And mom's looking down at me screaming from above
Showing L-O-V-E
And all you mother f***s seem to do it just because”
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#iam1stphorm #100to0 #1stphorm #legionofboom #neversettle #pandocommandos #forthelove #jaybirdsport #jaybird #texasbeardco #beardedgentleman #beardedandtatted
Finals are DONE!! Haven't made a post in a while and sorry for that! But as far as priorities go, school will always win over Instagram!! Currently on break at my family's home and I decided to do a little workout in their garage. This is me doing a superset mountain climbers  w/ elevated pushups. -

Learned an important lesson this week in Production v. Production Capacity ! Production is your desired result and Production Capacity is an asset that will help give you that result. -

It is the Golden Eggs (Production) and the Production Capacity (The Goose).
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Equal focus and energy has to be pit on both these things in order to be efficient and effective in your business, schooling, health journey, etc. - 
Too much focus on the Golden Eggs (taking diets to the extreme to get your dream physique) can lead to greediness, poor health, anger, and lack of happiness. Too much focus on the Goose can lead to living in complacency, setting too many realistic goals, and always living below your privileges. -

These things have to be in balance in order to get the results you want. Remember: Production=Production Capacity!!
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Win the day everybody!! It's Monday which means a new week!! Stay warm, Merry Christmas, and #TGIM !!!!
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#fitness #dreaming #IAM1STPHORM #lifting #motivationmonday #duespaid #nike #healthy #wintheday #100to0 #nogymnoproblem #skullcandy #legionofboom #lessonlearned
Finals are DONE!! Haven't made a post in a while and sorry for that! But as far as priorities go, school will always win over Instagram!! Currently on break at my family's home and I decided to do a little workout in their garage. This is me doing a superset mountain climbers w/ elevated pushups. - Learned an important lesson this week in Production v. Production Capacity ! Production is your desired result and Production Capacity is an asset that will help give you that result. - It is the Golden Eggs (Production) and the Production Capacity (The Goose). - Equal focus and energy has to be pit on both these things in order to be efficient and effective in your business, schooling, health journey, etc. - Too much focus on the Golden Eggs (taking diets to the extreme to get your dream physique) can lead to greediness, poor health, anger, and lack of happiness. Too much focus on the Goose can lead to living in complacency, setting too many realistic goals, and always living below your privileges. - These things have to be in balance in order to get the results you want. Remember: Production=Production Capacity!! - Win the day everybody!! It's Monday which means a new week!! Stay warm, Merry Christmas, and #TGIM  !!!! - #fitness  #dreaming  #IAM1STPHORM  #lifting  #motivationmonday  #duespaid  #nike  #healthy  #wintheday  #100to0  #nogymnoproblem  #skullcandy  #legionofboom  #lessonlearned 
Hey everyone! @1stphorm just dropped some new gear for Christmas. Click the link in my bio to check it out and get some free shipping! The perfect gifts for the avid gym goer you all love. 🤘🏻
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#1stPhorm #BerserkirFit #IAm1stPhorm #LegionOfBoom #Phamily #Fitness #Gym #GymGear #NewArrivals #NewGearDrop #FitGear #GymClothes #StockingStuffers #FitGifts #NewYearNewGear #Leggings #Beanies #GetchaSome
Picture quality not all that but this is a nice win for me!!! My wife @heidi.arthur got me this shirt almost a year ago.  It hasn't been used for anything expect an extra pajama shirt... Until today!!! I wore it to bed and said fuck it, Im owning my fat and rocking it at the gym.  The reason this is big for me is I know for a fact people are so worried about what they look like at the gym, or who is looking at them.  So many people are worried about what weight their lifting or looking stupid doing a certain excercise.  Fuck all that!!!! Your body is not going to change based on other people's perception of it.  The clothes dont make you!!! If someone is spending  time worrying about what you look like they're wasting their own time.

Own who you are!! Fat, skinny, tall or short, whatever the hell you got going on own it and get after your goals.  Tomorrow you may not wake up!!!! STOP Worrying anout the meaningless bullshit in your head and attack your life with reckless abandon!! Nothing is going to come for your worry except fear and doubt, then you'll  just be sitting in the same place wishing for things to happen.  Im no guru...Im just a regular dude trying to change his life and help other people do the same.  So, be happy even when you have small victories. 
Get after your goals!!!!
#iam1stphorm #legionofboom #bethe1 #tyrusssentme #donofanewday #buildingmuscle #wedothework #duespaid #tellandyfrisellaimcoming #tonyrockyharra #tonyartfit #nomorefatboy #givethewifeagreatlookinghusband #iwillmakeit
Picture quality not all that but this is a nice win for me!!! My wife @heidi.arthur got me this shirt almost a year ago. It hasn't been used for anything expect an extra pajama shirt... Until today!!! I wore it to bed and said fuck it, Im owning my fat and rocking it at the gym. The reason this is big for me is I know for a fact people are so worried about what they look like at the gym, or who is looking at them. So many people are worried about what weight their lifting or looking stupid doing a certain excercise. Fuck all that!!!! Your body is not going to change based on other people's perception of it. The clothes dont make you!!! If someone is spending time worrying about what you look like they're wasting their own time. Own who you are!! Fat, skinny, tall or short, whatever the hell you got going on own it and get after your goals. Tomorrow you may not wake up!!!! STOP Worrying anout the meaningless bullshit in your head and attack your life with reckless abandon!! Nothing is going to come for your worry except fear and doubt, then you'll just be sitting in the same place wishing for things to happen. Im no guru...Im just a regular dude trying to change his life and help other people do the same. So, be happy even when you have small victories. Get after your goals!!!! #iam1stphorm  #legionofboom  #bethe1  #tyrusssentme  #donofanewday  #buildingmuscle  #wedothework  #duespaid  #tellandyfrisellaimcoming  #tonyrockyharra  #tonyartfit  #nomorefatboy  #givethewifeagreatlookinghusband  #iwillmakeit 
Goooodmorning babes!! I just completed 3 workouts for my #tiubootycall this morning and I had a 20 min dance party by myself 😂🙌🏼 I had so much energy when I woke up this morning so after the beach barre workout, I did K&K total body and then I did the daily moves 31X through! After that workout I decided to shuffle through some oldies on pandora and I let my freak flag fly and put on a show for my Christmas tree! 🎄😏 It felt so good to set aside a little more time for myself and have fun (even though I’m an awful dancer) hahaha I challenge you to pick a song and dance to it, alone or with a friend or two! I promise it will feel so good! And if you can’t get up and physically dance, play a song and get down in your head! I’m in a weird mood right now so this is the check in you get from me! Hahaha love you babes! Happy Monday, get yo body movin and have a great day!! xo! 💕
Goooodmorning babes!! I just completed 3 workouts for my #tiubootycall  this morning and I had a 20 min dance party by myself 😂🙌🏼 I had so much energy when I woke up this morning so after the beach barre workout, I did K&K total body and then I did the daily moves 31X through! After that workout I decided to shuffle through some oldies on pandora and I let my freak flag fly and put on a show for my Christmas tree! 🎄😏 It felt so good to set aside a little more time for myself and have fun (even though I’m an awful dancer) hahaha I challenge you to pick a song and dance to it, alone or with a friend or two! I promise it will feel so good! And if you can’t get up and physically dance, play a song and get down in your head! I’m in a weird mood right now so this is the check in you get from me! Hahaha love you babes! Happy Monday, get yo body movin and have a great day!! xo! 💕
Perspective is everything! Little Monday #Motivation for you all! True transforming starts in the heart! .
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.#bodybuilding #real  #inspiration #progress #heart #weightlossmotivation #fitspiration #fitfam  #fitness #healthy #transformation #love #inspiration #fitnessaddict #truth #healthyliving #determination #weightlosstransformations #gym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
@kevinmattson_ (@get_repost)
・・・
This is a Novena from Mother Theresa that started in 1952.
LOOK AT THIS PICTURE CLOSELY... ____
The President of Argentina received this picture and called it "junk 
mail", 8 days later his son died.. A man received this picture & 
immediately sent out copies. his surprise was winning the lottery. 
Alberto Martinez received this picture, gave it to his secretary to make
 copies but they forgot to distribute: 
She lost her job & he lost his family. This picture is 
miraculous & sacred. You were chosen to receive this novena. The 
moment you receive it, say :

Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, 
Thy will be done, on earth as it is in heaven, give us this day our 
daily bread and forgive us our trespasses as we forgive those who 
trespass against us and lead us not into temptation, but deliver us from
 evil. Amen.

GOD WANTED ME TO TELL YOU, It shall be well with you this coming year. 
No matter how much your enemies try this year, they will not succeed. 
You have been destined to make it and you shall surely achieve all your 
goals this year. For all of 2017, all your agonies will be diverted and 
victory and prosperity will be incoming in abundance. Today God has 
confirmed the end of your sufferings, sorrows and pain because HE that 
sits on the throne has remembered you He has taken away the hardships 
and given you JOY. He will never let you down.... I knocked at heaven's 
door this morning, God asked me. My child! What can I do for you? And I 
said, 'Father, please protect and bless the person reading this 
message... 'This is a Novena from Mother Theresa that started in 1952. 
It has never been broken. Within 48 hours send 20 copies (Or as many as 
you can - God does know if you don't have 20 people to send it to. It's 
the effort and intent that counts.) to family and friends.  ____
EXCELLENCE
 IS NOT A DESTINATION, IT IS A CONTINUOUS JOURNEY THAT NEVER ENDS ...ITS YOUR DECISION ***LINK IN BIO: https://youtu.be/ehtDfx28BLU
#IAM1STPHORM #LEGIONOFBOOM #PHAMILY #100to0 @andyfrisella #TheMFCEOProjectPodcast #1stPhormAthleteSearch 2017 #1stPhorm #iam1stPhorm #IBLEEDBLUE #Legionnaire #PAP
@kevinmattson_ (@get_repost) ・・・ This is a Novena from Mother Theresa that started in 1952. LOOK AT THIS PICTURE CLOSELY... ____ The President of Argentina received this picture and called it "junk mail", 8 days later his son died.. A man received this picture & immediately sent out copies. his surprise was winning the lottery. Alberto Martinez received this picture, gave it to his secretary to make copies but they forgot to distribute: She lost her job & he lost his family. This picture is miraculous & sacred. You were chosen to receive this novena. The moment you receive it, say : Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, Thy will be done, on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation, but deliver us from evil. Amen. GOD WANTED ME TO TELL YOU, It shall be well with you this coming year. No matter how much your enemies try this year, they will not succeed. You have been destined to make it and you shall surely achieve all your goals this year. For all of 2017, all your agonies will be diverted and victory and prosperity will be incoming in abundance. Today God has confirmed the end of your sufferings, sorrows and pain because HE that sits on the throne has remembered you He has taken away the hardships and given you JOY. He will never let you down.... I knocked at heaven's door this morning, God asked me. My child! What can I do for you? And I said, 'Father, please protect and bless the person reading this message... 'This is a Novena from Mother Theresa that started in 1952. It has never been broken. Within 48 hours send 20 copies (Or as many as you can - God does know if you don't have 20 people to send it to. It's the effort and intent that counts.) to family and friends. ____ EXCELLENCE IS NOT A DESTINATION, IT IS A CONTINUOUS JOURNEY THAT NEVER ENDS ...ITS YOUR DECISION ***LINK IN BIO: https://youtu.be/ehtDfx28BLU #IAM1STPHORM  #LEGIONOFBOOM  #PHAMILY  #100to0  @andyfrisella #TheMFCEOProjectPodcast  #1stPhormAthleteSearch  2017 #1stPhorm  #iam1stPhorm  #IBLEEDBLUE  #Legionnaire  #PAP 
Member to always get those snacks in, keep you metabolism rocking... Make sure it has good nutrients and calories. 
@1stphorm #1stphorm #level-1 #minticecreamsandwich whey protein. And my 2 apples and tbsp of peanut butter. #iam1stphorm #1stphormathletesearch #legionofboom #neversettle #bethe1 #wedothework #duespaid
Been up since 6 am  getting things done and the next thing I know it was 1.  So for the first meal of the day I have protein oats with 1st Phorm ice cream sandwich flavor, 4 eggs with Pico de gallo and as all ways I have my greens ready to go .#iam1stphorm #iam1stphorm4life #legionofboom #level1 #prep #preplife #getfit #getswole #fit #fitfam #fitguys #fitness #fitlife #fitnessmotivation #fitnessgirl #eatingclean #staymotivated #staypositive #stayfocused #motivateothers
Been up since 6 am getting things done and the next thing I know it was 1. So for the first meal of the day I have protein oats with 1st Phorm ice cream sandwich flavor, 4 eggs with Pico de gallo and as all ways I have my greens ready to go .#iam1stphorm  #iam1stphorm4life  #legionofboom  #level1  #prep  #preplife  #getfit  #getswole  #fit  #fitfam  #fitguys  #fitness  #fitlife  #fitnessmotivation  #fitnessgirl  #eatingclean  #staymotivated  #staypositive  #stayfocused  #motivateothers 
Who did it better? I think it’s me but I could be wrong. I probably never would’ve started lifting like I do if it wasn’t for @spartancore, so thanks! That’s my mansss. ❤️
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#militarymuscle #militaryfit #couplesthatlifttogether #legionofboom #girlswithtattoos #girlswholift #guyswithtattoos #guyswholift #fitcouple
Couple little gems from last nights shoulder massacre. Started with some heavy straight sets with dumbbell shoulder presses, 6x4 @ 80 lbs, then moved on over to high volume supersets and tri-sets to finish them off.
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This tri-set was 4x15 of machine shoulder presses, front/lateral raise, rear delt raise/flye. Ooh that burned so good!!
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Don’t buy into the misconception that you have to be moving a bunch of weight for an exercise to be effective. Depending on your goals and where you’re starting, just getting there and putting in the work, getting active and moving around a bit can be enough to get you results.
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If you’re new to the gym or working out at all, don’t be scared of the weight room. Don’t be afraid to be seen lifting light weights or look like you don’t know what you’re doing. Guess what?? Everybody  starts out new at one point...
Don’t be afraid to watch what others are doing, or to ask questions. And don’t feel like you have to be throwing crazy weights around to get a good workout. Everyone is at a different training level, don’t feel like you should be lifting the same or having the same intensity of workouts as someone who’s been doing it for several years. 
Do what feels right for you and your goals, you’re the only person you should be comparing yourself to.
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Now get out there and grind my friends😎😎
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Any questions or comments, or if you’re new to working out or thinking about starting, please free to DM me!!!
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#bouldershoulders #shoulderworkout #wedothework #neversettle #legionofboom #1stphorm #iam1stphorm #gymrat #ironaddict #gymlife #holdfast #phreakthemighty #grind #mytherapy
Couple little gems from last nights shoulder massacre. Started with some heavy straight sets with dumbbell shoulder presses, 6x4 @ 80 lbs, then moved on over to high volume supersets and tri-sets to finish them off. . This tri-set was 4x15 of machine shoulder presses, front/lateral raise, rear delt raise/flye. Ooh that burned so good!! . Don’t buy into the misconception that you have to be moving a bunch of weight for an exercise to be effective. Depending on your goals and where you’re starting, just getting there and putting in the work, getting active and moving around a bit can be enough to get you results. . If you’re new to the gym or working out at all, don’t be scared of the weight room. Don’t be afraid to be seen lifting light weights or look like you don’t know what you’re doing. Guess what?? Everybody starts out new at one point... Don’t be afraid to watch what others are doing, or to ask questions. And don’t feel like you have to be throwing crazy weights around to get a good workout. Everyone is at a different training level, don’t feel like you should be lifting the same or having the same intensity of workouts as someone who’s been doing it for several years. Do what feels right for you and your goals, you’re the only person you should be comparing yourself to. . Now get out there and grind my friends😎😎 . Any questions or comments, or if you’re new to working out or thinking about starting, please free to DM me!!! . #bouldershoulders  #shoulderworkout  #wedothework  #neversettle  #legionofboom  #1stphorm  #iam1stphorm  #gymrat  #ironaddict  #gymlife  #holdfast  #phreakthemighty  #grind  #mytherapy 
Are you committed enough to your goals ? Many times we think it’s about our skill, or experience, or funding, or network, or starting point and all of those things are factors but the biggest factor is our LEVEL of COMMITMENT. And the bigger the goal, the bigger the commitment. We need to get a clear vision of our purpose, our vision, and lay out what we need to do to achieve those goals. Then go out and execute them. In many cases, it’s not knowing what to do, it’s doing what you know. 👊🏼
"If there is one thing I am willing to bet on, it's myself." ✨
#iam1stphorm #1stphormathletesearch #duespaid #wedothework #Bethe1 #1stPhorm #Legionofboom #fitfam #fitspo #fitspiration #dedication #motivation #girlswithmuscle #train #shelifts #weighttraining #ambition #strongnotskinny #lifestyle #gymaddict #sandiegofitness #workout #ladybeast #fitlife #gains #girlswholift #fitness #girlswithmuscles
Are you committed enough to your goals ? Many times we think it’s about our skill, or experience, or funding, or network, or starting point and all of those things are factors but the biggest factor is our LEVEL of COMMITMENT. And the bigger the goal, the bigger the commitment. We need to get a clear vision of our purpose, our vision, and lay out what we need to do to achieve those goals. Then go out and execute them. In many cases, it’s not knowing what to do, it’s doing what you know. 👊🏼 "If there is one thing I am willing to bet on, it's myself." ✨ #iam1stphorm  #1stphormathletesearch  #duespaid  #wedothework  #Bethe1  #1stPhorm  #Legionofboom  #fitfam  #fitspo  #fitspiration  #dedication  #motivation  #girlswithmuscle  #train  #shelifts  #weighttraining  #ambition  #strongnotskinny  #lifestyle  #gymaddict  #sandiegofitness  #workout  #ladybeast  #fitlife  #gains  #girlswholift  #fitness  #girlswithmuscles 
Happiest Birthday to my love my swolemate my everything @yponcee 🎂 🎁 -
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Shes my biggest supporter and Im her number #1 fan. Weve been through a lot and theres no one id rather go through it then her. She deserves the world and idk how she puts up with me 😂. Cant wait for whats in store for her, because her work ethic and dedication is unmatched by anyone i know. Happy 24th birthday my love and no your not a cougar 😂😘
Happiest Birthday to my love my swolemate my everything @yponcee 🎂 🎁 - - - Shes my biggest supporter and Im her number #1  fan. Weve been through a lot and theres no one id rather go through it then her. She deserves the world and idk how she puts up with me 😂. Cant wait for whats in store for her, because her work ethic and dedication is unmatched by anyone i know. Happy 24th birthday my love and no your not a cougar 😂😘
It’s been over 2 years since I have stepped foot on a bodybuilding stage. In that time off, I have taken the time to grow Physically and Mentally. I took the time to learn my body and improve myself. A lot of trial and error and finding what works for me. 
It was also trial and error with a few coaches. I had one coach who didn’t believe in my potential. I had one coach who didn’t believe I was putting in the work or following the plan. And then I had one coach who wanted me to take things I didn’t feel comfortable taking. 
The biggest advice I have for any competitor is find a coach who fits you. Find someone who listens to you. Find someone who respects you as a person and an athlete. Find someone who believes in you and most importantly... Stay true to yourself. When something feels wrong or you don’t agree with something don’t be afraid to speak up. Don’t be peer pressured into Doing things or taking things you don’t want. Just because a coach has prepped someone else amazingly doesn’t mean the same for you. Every person’s body is different and responds differently to things. Put your Health first, healthy body and healthy mind. 💪🏼❤️
2018 will be my comeback, 2018 I will prove it to myself that I am an unstoppable force. This year is for me, No one else. 
#doubtme #idareyou #bikinicompetitor #npc #coaching #competitionprep #powerlifter #girlswholift #muscles #delts #girlswithmuscles #veteran #athlete #fitfam #motivation #bodybuilding #legionofboom #strongwomen #flexingladies
It’s been over 2 years since I have stepped foot on a bodybuilding stage. In that time off, I have taken the time to grow Physically and Mentally. I took the time to learn my body and improve myself. A lot of trial and error and finding what works for me. It was also trial and error with a few coaches. I had one coach who didn’t believe in my potential. I had one coach who didn’t believe I was putting in the work or following the plan. And then I had one coach who wanted me to take things I didn’t feel comfortable taking. The biggest advice I have for any competitor is find a coach who fits you. Find someone who listens to you. Find someone who respects you as a person and an athlete. Find someone who believes in you and most importantly... Stay true to yourself. When something feels wrong or you don’t agree with something don’t be afraid to speak up. Don’t be peer pressured into Doing things or taking things you don’t want. Just because a coach has prepped someone else amazingly doesn’t mean the same for you. Every person’s body is different and responds differently to things. Put your Health first, healthy body and healthy mind. 💪🏼❤️ 2018 will be my comeback, 2018 I will prove it to myself that I am an unstoppable force. This year is for me, No one else. #doubtme  #idareyou  #bikinicompetitor  #npc  #coaching  #competitionprep  #powerlifter  #girlswholift  #muscles  #delts  #girlswithmuscles  #veteran  #athlete  #fitfam  #motivation  #bodybuilding  #legionofboom  #strongwomen  #flexingladies 
2018 is fast approaching. Everyone has big plan/goals for the new year. How many of you have made new year resolution, started off strong, but ended up not completing your goal?🤔 I’ll be honest, this was me in the past. 2017 was actually the first time when I actually took charge of my life. I made goals for myself, worked hard and gave it my all 💯. Even though sometimes my goals didn’t come out the way I wanted, I can gladly look back and say I have no regrets because I was actually able to push myself because I knew I was capable of it.
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As 2017 is coming to close, I am proud that I made myself better and made my life different. The thing that made this year different compared to the past years was that I believed in myself and never gave up. There will always be those people who don’t believe in you or make you feel like that you want is never going to happen for you because you don’t have what it takes. Well, I proved them wrong. I said that I was going to make 2017 different. 2017 was going to be MY year, and I did what I said I was going to do.
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Now, my new goal for 2018 is to help others more instead of myself. I see so many people out there give up on there hopes and dreams because it either got too hard, felt discouraged from negative people that didn’t believe in them, or just didn’t feel like continuing because they didn’t see results😢. Well, I’m here to tell you thats not true at all. Not everything comes easy. The road to the promise land is always going to be difficult but doesn’t mean you should give up. I will NEVER give up on someone who really wants something👍🏼.
_ 💥Let’s make 2018 our year! *** “What can you do today that you were not capable of 12 months ago?”
_ 💥📲Contact me for a 🆓 workout session on me! 🏃🏻‍♂️🏃🏻‍♀️Lets get you to your fitness goals💪🏼Never give up on yourself because I will Never give up on YOU!

#SelfMade #SelfMadeTrainingFacility #SMTF #SMTFCM #BeMadeOrBeMolded #ShareYourVision #Dreams #Desire #Ambition #GoalSetting #DreamChasing #DreamBig #SetGoals #Fitness #FitFam #FitnessAddict #Motivational #IronAddicts #TeamLitandFit #iam1stphorm #1stphorm  #legionofboom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork
2018 is fast approaching. Everyone has big plan/goals for the new year. How many of you have made new year resolution, started off strong, but ended up not completing your goal?🤔 I’ll be honest, this was me in the past. 2017 was actually the first time when I actually took charge of my life. I made goals for myself, worked hard and gave it my all 💯. Even though sometimes my goals didn’t come out the way I wanted, I can gladly look back and say I have no regrets because I was actually able to push myself because I knew I was capable of it. _ As 2017 is coming to close, I am proud that I made myself better and made my life different. The thing that made this year different compared to the past years was that I believed in myself and never gave up. There will always be those people who don’t believe in you or make you feel like that you want is never going to happen for you because you don’t have what it takes. Well, I proved them wrong. I said that I was going to make 2017 different. 2017 was going to be MY year, and I did what I said I was going to do. _ Now, my new goal for 2018 is to help others more instead of myself. I see so many people out there give up on there hopes and dreams because it either got too hard, felt discouraged from negative people that didn’t believe in them, or just didn’t feel like continuing because they didn’t see results😢. Well, I’m here to tell you thats not true at all. Not everything comes easy. The road to the promise land is always going to be difficult but doesn’t mean you should give up. I will NEVER give up on someone who really wants something👍🏼. _ 💥Let’s make 2018 our year! *** “What can you do today that you were not capable of 12 months ago?” _ 💥📲Contact me for a 🆓 workout session on me! 🏃🏻‍♂️🏃🏻‍♀️Lets get you to your fitness goals💪🏼Never give up on yourself because I will Never give up on YOU! #SelfMade  #SelfMadeTrainingFacility  #SMTF  #SMTFCM  #BeMadeOrBeMolded  #ShareYourVision  #Dreams  #Desire  #Ambition  #GoalSetting  #DreamChasing  #DreamBig  #SetGoals  #Fitness  #FitFam  #FitnessAddict  #Motivational  #IronAddicts  #TeamLitandFit  #iam1stphorm  #1stphorm  #legionofboom  #1stPhormAthleteSearch  #BeThe1  #WeDoTheWork 
I’ve officially ate too much Christmas fudge! 
These holidays are hard on everyone’s eating habits. I don’t think i have single client who hasn’t had a guilty pleasure through the holidays. None of these means you’re failing or that you can’t jump back on track after this hectic week ends! It also doesn’t mean that you don’t deserve to enjoy your holidays and time with your family. We ALL do it and that’s okay! It’s temporary and just like the holidays, this time in your journey will pass and you’ll be right back at it!! When you put in work every day then a week ( or two) isn’t going to derail you entirely. 🍬🍰🍪🍭
I’ve officially ate too much Christmas fudge! These holidays are hard on everyone’s eating habits. I don’t think i have single client who hasn’t had a guilty pleasure through the holidays. None of these means you’re failing or that you can’t jump back on track after this hectic week ends! It also doesn’t mean that you don’t deserve to enjoy your holidays and time with your family. We ALL do it and that’s okay! It’s temporary and just like the holidays, this time in your journey will pass and you’ll be right back at it!! When you put in work every day then a week ( or two) isn’t going to derail you entirely. 🍬🍰🍪🍭
TO BUY ORGANIC OR NOT BUY ORGANIC...❓🛒
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That is the question‼️
In general, a lot of people find it difficult to change their diet and food intake based on expense. Buying packaged foods is cheaper than buying fresh fruits, veggies, and proteins.  The same applies for buying organic foods - more expensive 💰
A great general rule of thumb 👍🏼 I’ve found that has been helpful for me is to make smarter choices. If you cannot buy all organic fruits and veggies, then decide which you buy organic 🆚 not. For example ⬆️, buy berries organic if possible. Something like avocados 🥑 can be skipped organic since they are in a shell and you don’t eat the outside. But berries are completely exposed.
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Another great option is buying those foods on the “dirty dozen” list as organic. What is the “dirty dozen”? It’s a list of fruits and veggies made by the Environmental Working Group of those fruits and veggies with the worst records of pesticides residue 😖 ➡️ strawberries 🍓, spinach, tomatoes, bell peppers, apples, pears, and more. Pretty common foods you eat regularly, huh⁉️
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📲Stay Connected: 🎧 Spotify:  LIFT by Lindsey Workout Playlist (link in bio ⬆️)
📲Facebook & Twitter: LIFTbyLindsey
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#eatingright #organic #nutrition #healthylifestyle #healthy #healthyfood #gymlife #motivation  #fitnessjourney #health #fitnessmotivation #fitfam #fitlife #fitlifestyle #igfitness #fitnessaddict #fitnesslife #fitness #fit #1stphorm #iam1stphorm #legionofboom @1stphorm #1stphormathletesearch #fitspiration #fitnesslifestyle #workoutmotivation #fitnesscoach #healthyeating #healthyeats
TO BUY ORGANIC OR NOT BUY ORGANIC...❓🛒 - That is the question‼️ In general, a lot of people find it difficult to change their diet and food intake based on expense. Buying packaged foods is cheaper than buying fresh fruits, veggies, and proteins. The same applies for buying organic foods - more expensive 💰 A great general rule of thumb 👍🏼 I’ve found that has been helpful for me is to make smarter choices. If you cannot buy all organic fruits and veggies, then decide which you buy organic 🆚 not. For example ⬆️, buy berries organic if possible. Something like avocados 🥑 can be skipped organic since they are in a shell and you don’t eat the outside. But berries are completely exposed. - Another great option is buying those foods on the “dirty dozen” list as organic. What is the “dirty dozen”? It’s a list of fruits and veggies made by the Environmental Working Group of those fruits and veggies with the worst records of pesticides residue 😖 ➡️ strawberries 🍓, spinach, tomatoes, bell peppers, apples, pears, and more. Pretty common foods you eat regularly, huh⁉️ - 📲Stay Connected: 🎧 Spotify: LIFT by Lindsey Workout Playlist (link in bio ⬆️) 📲Facebook & Twitter: LIFTbyLindsey - - - - - - - #eatingright  #organic  #nutrition  #healthylifestyle  #healthy  #healthyfood  #gymlife  #motivation  #fitnessjourney  #health  #fitnessmotivation  #fitfam  #fitlife  #fitlifestyle  #igfitness  #fitnessaddict  #fitnesslife  #fitness  #fit  #1stphorm  #iam1stphorm  #legionofboom  @1stphorm #1stphormathletesearch  #fitspiration  #fitnesslifestyle  #workoutmotivation  #fitnesscoach  #healthyeating  #healthyeats 
Santa is the greatest athlete ever! Let me break it down for you. There are approximately 1.5 billion households in the world (at best guess with a world pop of 7.6 billion). That means Santa has 24 hours to visit 1.5 billion homes. That is 0.0000000576 seconds per home or 17 million homes per second over 196.9 million square miles. Now light can travel around the earth 7.5 times in one second. Long story short Santa is moving faster then the speed of light with his reindeer while carrying a sack of presents. BOOM! Santa is the greatest athlete with or without magic ever! Because science.
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#fitnessaddict #fitnessmotivation #gymlife #fitnessjourney #fitnessmodel #gymrat #fitnessfreak #fitlife #fitnesslife #fitnesslifestyle #gymmotivation #fitspiration #instafit #fitnessgoals #instafitness #gymtime #gains #muscle #fitnessphysique #getfit #beastmode #cardio #gymfreak  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Santa is the greatest athlete ever! Let me break it down for you. There are approximately 1.5 billion households in the world (at best guess with a world pop of 7.6 billion). That means Santa has 24 hours to visit 1.5 billion homes. That is 0.0000000576 seconds per home or 17 million homes per second over 196.9 million square miles. Now light can travel around the earth 7.5 times in one second. Long story short Santa is moving faster then the speed of light with his reindeer while carrying a sack of presents. BOOM! Santa is the greatest athlete with or without magic ever! Because science. • • • • • #fitnessaddict  #fitnessmotivation  #gymlife  #fitnessjourney  #fitnessmodel  #gymrat  #fitnessfreak  #fitlife  #fitnesslife  #fitnesslifestyle  #gymmotivation  #fitspiration  #instafit  #fitnessgoals  #instafitness  #gymtime  #gains  #muscle  #fitnessphysique  #getfit  #beastmode  #cardio  #gymfreak  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
YOU. GUYS. gear drop ! I got myself two of the water jugs but wanted so much more ! Hit the link in my bio to see the new gear ! #iam1stphorm #legionofboom #1stphorm #wedothework #bethe1 #duespaid #newgear #iwantitall #stockingstuffers
🗣🔊BIG Shout out to one of my followers Sharing her progress with me from keeping up with the videos & meal ideas that I post on my page 😭 this brings me so much joy & makes my heart so full knowing that I am influencing others to live a healthy lifestyle 💪🏻 this is why I do what I do 😊 seeing these results just from keeping up with videos just makes me that much more excited to launch my first workout program & meal plan & even makes me that much more motivated! Thank you for everyone's support as I continue to grow my personal fitness brand 💋 much loveeee 💕💕💕 #skysthelimitfitness #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #1stphormathletesearch
🗣🔊BIG Shout out to one of my followers Sharing her progress with me from keeping up with the videos & meal ideas that I post on my page 😭 this brings me so much joy & makes my heart so full knowing that I am influencing others to live a healthy lifestyle 💪🏻 this is why I do what I do 😊 seeing these results just from keeping up with videos just makes me that much more excited to launch my first workout program & meal plan & even makes me that much more motivated! Thank you for everyone's support as I continue to grow my personal fitness brand 💋 much loveeee 💕💕💕 #skysthelimitfitness  #1stphorm  #iam1stphorm  #legionofboom  #duespaid  #wedothework  #1stphormathletesearch 
On this edition of #internationalchestday I came into the gym on a mission. I knew I wanted 335 for a single before my soft week next week leading up to my max days. Well I ended up doing more than expected!
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After hitting 325 for a double, I went for 340. I conquered that and my buddy @theo_thesmilingbarber figured why not try for 345 lbs. Well we did and boom! 💥 there goes a new #PR
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This week I'm going hard in the gym, next week will be soft and focusing on the form and when I get back from Christmas travels I'm coming after that 350 (hell maybe even 365) 💪🏼
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I will achieve my goal of a 1400 lb total. Y'all just sit back and enjoy the show 💯 link in my bio for the supplements I'm using and hit me up if you're interested in my routine!
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#1stphorm #legionofboom #breaksomerules #armystrong #militarymuscle #militarymonday #gains #eatdirtytraindirty #trainhard #liftheavy #getbig #getfit #benchpress #fitdad #dadbod #dadswholift #fitfam #chesticles #pumpingiron #ironaddict #chestday #campusprotein #motivationmonday #bodybuilding #physique #powerlifting #powerbodybuilding #345
On this edition of #internationalchestday  I came into the gym on a mission. I knew I wanted 335 for a single before my soft week next week leading up to my max days. Well I ended up doing more than expected! • After hitting 325 for a double, I went for 340. I conquered that and my buddy @theo_thesmilingbarber figured why not try for 345 lbs. Well we did and boom! 💥 there goes a new #PR  • This week I'm going hard in the gym, next week will be soft and focusing on the form and when I get back from Christmas travels I'm coming after that 350 (hell maybe even 365) 💪🏼 • I will achieve my goal of a 1400 lb total. Y'all just sit back and enjoy the show 💯 link in my bio for the supplements I'm using and hit me up if you're interested in my routine! • • • #1stphorm  #legionofboom  #breaksomerules  #armystrong  #militarymuscle  #militarymonday  #gains  #eatdirtytraindirty  #trainhard  #liftheavy  #getbig  #getfit  #benchpress  #fitdad  #dadbod  #dadswholift  #fitfam  #chesticles  #pumpingiron  #ironaddict  #chestday  #campusprotein  #motivationmonday  #bodybuilding  #physique  #powerlifting  #powerbodybuilding  #345 
Here we have Ralph finishing off his session with a 6 min Tabata of battle ropes and slam balls which is going to burn a lot of calories in a short amount of time. Ralph has only been working with us for a month and his chest has gone up 2”, waist is down 1 inch, arms are up a half inch, thighs have gone down 1” and bf% is down 1.5%! Way to go,  Ralph and @kryptonianmuscle with  @relentlessfitnessllc :)
Here we have Ralph finishing off his session with a 6 min Tabata of battle ropes and slam balls which is going to burn a lot of calories in a short amount of time. Ralph has only been working with us for a month and his chest has gone up 2”, waist is down 1 inch, arms are up a half inch, thighs have gone down 1” and bf% is down 1.5%! Way to go, Ralph and @kryptonianmuscle with @relentlessfitnessllc :)
2018 is right around the corner get motivated//#legionofboom #iam1stphorm