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Repost @onehumanmovement: Always try to look for the positive. & always try to leave something positive behind. You never know what could happen when you or someone else finds that positive side.

#onehumanmovement #onelife #onechange #stayhuman #bethechange #makeanimpact  #texasboy #faith #failureisnotanoption #countryboy #thinblueline #fitforduty #strengthnoweakness #newplan #underconstruction #myjourney #timetogrow #neversettle  #tattooedandfit #musclesandtattoos #legionofboom #1stphorm #iam1stphorm
Repost @onehumanmovement: Always try to look for the positive. & always try to leave something positive behind. You never know what could happen when you or someone else finds that positive side. #onehumanmovement  #onelife  #onechange  #stayhuman  #bethechange  #makeanimpact  #texasboy  #faith  #failureisnotanoption  #countryboy  #thinblueline  #fitforduty  #strengthnoweakness  #newplan  #underconstruction  #myjourney  #timetogrow  #neversettle  #tattooedandfit  #musclesandtattoos  #legionofboom  #1stphorm  #iam1stphorm 
Because at the end of the day the only person who got YOU is YOU. Trying to find the balance between my genuine selflessness and selfishness, sometimes you gotta be a 👌🏾 selfish.
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#Leaguebody™ #humblyconfident #focusing #road2procard #mensphysique #npc #ifbb #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Looking for an amazing pre workout without all the stimulants? 
N.O.XP3 is a low stimulant pre workout that will give you all the benefits, without all the caffeine. 
With only 100mg of caffeine , N.O.XP3 has a massive nitric oxide boosting blend, which increases blood flow and nutrient delivery to the cells. It also has electrolytes, kre-alkalyn, Carnitine, and Glutamine. For power and recovery N.O.XP3 will surely not let you down. 
Available in Pink Lemonade and Orange. Stop by today for your FREE sample!
#preworkout #vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Looking for an amazing pre workout without all the stimulants? N.O.XP3 is a low stimulant pre workout that will give you all the benefits, without all the caffeine. With only 100mg of caffeine , N.O.XP3 has a massive nitric oxide boosting blend, which increases blood flow and nutrient delivery to the cells. It also has electrolytes, kre-alkalyn, Carnitine, and Glutamine. For power and recovery N.O.XP3 will surely not let you down. Available in Pink Lemonade and Orange. Stop by today for your FREE sample! #preworkout  #vacaville  #roseville  #aesthetics  #crossfit  #mma  #bjj  #ifbb  #wbff  #physique  #bodybuilding  #bikini  #figure  #workout  #gym  #muscle  #flex  #fit  #npc  #fitspo  #fitness  #gymmemes  #fitspiration  #fitfan  #legionofboom  #gains  #bulking  @nutrishopusa
All your life you will be told by others the things you cannot do. People will tell you that you're not good enough, that you're the wrong height, the wrong weight, the wrong type to be this or achieve that. PEOPLE WILL TELL YOU NO. It is up to you to not let these people dictate your future. All your life they will tell you no...AND YOU WILL TELL THEM YES!
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Customized 8 Week Training/Diet Programs ➡️ KEVINWADIAK.COM
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#selfiesunday #selfie #gymselfie #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #hardgainer #muscle #muscles #arms #biceps #triceps #bouldershoulders #swole #jacked #muscular #bodybuilder #instagrambodybuilding #bodybuilding #bodybuildingmotivation #gymmotivation #workoutmotivation #fitnessmotivation #motivation #gymfreak #physiquefreak
All your life you will be told by others the things you cannot do. People will tell you that you're not good enough, that you're the wrong height, the wrong weight, the wrong type to be this or achieve that. PEOPLE WILL TELL YOU NO. It is up to you to not let these people dictate your future. All your life they will tell you no...AND YOU WILL TELL THEM YES! - Customized 8 Week Training/Diet Programs ➡️ KEVINWADIAK.COM - #selfiesunday  #selfie  #gymselfie  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #hardgainer  #muscle  #muscles  #arms  #biceps  #triceps  #bouldershoulders  #swole  #jacked  #muscular  #bodybuilder  #instagrambodybuilding  #bodybuilding  #bodybuildingmotivation  #gymmotivation  #workoutmotivation  #fitnessmotivation  #motivation  #gymfreak  #physiquefreak 
10.22.2017. "In the end, you only regret the chances you didn't take." #improvementseason #day99 today's fitness challenge and cardio pushed my body more than it's used to pushing now a days. I'm definitely in offseason when a 20 minute steady state session has me tired. Lol. No progress on the tummy front, but trying to make an emergency appointment with my doctor for a referral tomorrow or Tuesday. Cross your fingers for me.🖤 #reversediet #guthealth #procardhungry #mevsme #undeniable #naturalbodybuilder #bikinicompetitor #npcbikini #tbfb #bestfitbody #jackedbyjules @teambestfitbody @1stphorm #legionofboom #iam1stphorm #bethe1 #neversettle #duespaid #1stphormathletesearch #girlswholift #liftheavy #athlete #iifym #flexibledieting #foodisfuel #foodismedicine #nutrition
10.22.2017. "In the end, you only regret the chances you didn't take." #improvementseason  #day99  today's fitness challenge and cardio pushed my body more than it's used to pushing now a days. I'm definitely in offseason when a 20 minute steady state session has me tired. Lol. No progress on the tummy front, but trying to make an emergency appointment with my doctor for a referral tomorrow or Tuesday. Cross your fingers for me.🖤 #reversediet  #guthealth  #procardhungry  #mevsme  #undeniable  #naturalbodybuilder  #bikinicompetitor  #npcbikini  #tbfb  #bestfitbody  #jackedbyjules  @teambestfitbody @1stphorm #legionofboom  #iam1stphorm  #bethe1  #neversettle  #duespaid  #1stphormathletesearch  #girlswholift  #liftheavy  #athlete  #iifym  #flexibledieting  #foodisfuel  #foodismedicine  #nutrition 
Lovin’ life this weekend, taking it all in 💕 Never want weekends like this to end 🌿🍁🌾🌲 Autumn in New England will forever have my heart 💛
Shirt: @dedfit_apparel 💪🏼
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #healthy #healthychoices #healthyliving #happy #eat #training #motivation #legionofboom #healthylifestyle #healthylife #workout #exercise #strong #eatclean #flex
Lovin’ life this weekend, taking it all in 💕 Never want weekends like this to end 🌿🍁🌾🌲 Autumn in New England will forever have my heart 💛 Shirt: @dedfit_apparel 💪🏼 . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fit  #fitgirl  #fitnessgirl  #fitspo  #fitfam  #fitlife  #gymtime  #gymlife  #model  #instafit  #health  #healthy  #healthychoices  #healthyliving  #happy  #eat  #training  #motivation  #legionofboom  #healthylifestyle  #healthylife  #workout  #exercise  #strong  #eatclean  #flex 
When the pain is so good, you can't help but make your ugly face. Give it your 110% no matter what. Go beyond your limits, and make yourself for mentally and physically.

For those days you go crazy hard on a workout, your body needs fast acting nutrients. Ingnition and Phormula-1 do what food cannot do immediately. It helps me in recovery time, fast acting nutrition, and glycogen replenishment. Get those fast acting nutrients straight to the muscles to aid you in muscle growth. Link is in my bio or message me for more info. #1stphorm #1stphormathletesearch #legionofboom #armday #pump
When the pain is so good, you can't help but make your ugly face. Give it your 110% no matter what. Go beyond your limits, and make yourself for mentally and physically. For those days you go crazy hard on a workout, your body needs fast acting nutrients. Ingnition and Phormula-1 do what food cannot do immediately. It helps me in recovery time, fast acting nutrition, and glycogen replenishment. Get those fast acting nutrients straight to the muscles to aid you in muscle growth. Link is in my bio or message me for more info. #1stphorm  #1stphormathletesearch  #legionofboom  #armday  #pump 
Hey y’all still time to join the diet bet I was asked to host, it’s starts Friday. I’m so still so honored and stoked to have the privilege to do this! This will be about more than just weight loss, but love for you and taking the time for you. We are at &105 now, lets get that number up so someone or a few of y’all or hopefully all of y’all can split that pot!!! Happy Sunday y’all. Here’s the link or click the one in my bio: http://dbet.me/mMCuZV #myjourneyfromobesitytothestage  #weightlossjourney#transformforlife #stillinit #effyourfitnessstandards #motivation #inspiration #bombshellproud  #weightloss  #transformation  #bombshellstrong #epicjourney  #btransformed #teamscarfandrebottoms  #flufftobuffdiva #profitbombshell #tarasfitvixens #1stphormathletesearch #bombshellbutterfly #1stphorm #iam1stphorm #legionofboom #livingvictorious #teamclayton #SBG #missionpossiblepat #stillinit #skinremovaljourney
Hey y’all still time to join the diet bet I was asked to host, it’s starts Friday. I’m so still so honored and stoked to have the privilege to do this! This will be about more than just weight loss, but love for you and taking the time for you. We are at &105 now, lets get that number up so someone or a few of y’all or hopefully all of y’all can split that pot!!! Happy Sunday y’all. Here’s the link or click the one in my bio: http://dbet.me/mMCuZV #myjourneyfromobesitytothestage  #weightlossjourney #transformforlife  #stillinit  #effyourfitnessstandards  #motivation  #inspiration  #bombshellproud  #weightloss  #transformation  #bombshellstrong  #epicjourney  #btransformed  #teamscarfandrebottoms  #flufftobuffdiva  #profitbombshell  #tarasfitvixens  #1stphormathletesearch  #bombshellbutterfly  #1stphorm  #iam1stphorm  #legionofboom  #livingvictorious  #teamclayton  #SBG  #missionpossiblepat  #stillinit  #skinremovaljourney 
#sundayfunday “if the bar ain’t bending you’re just pretending”
I’ve been trying to build strength without a belt recently and this was just a whatever day for me where I decided to hit a heavy single for the day beltless. It is definitely the easiest 385 has ever felt -
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#weightlifting #crossfit #threewheelmotion #385 #rogue #fitness #fit #goals #train #legionofboom #boom #1stphorm #virusintl #virus #bigpapi #roadto500
Struggling to get that last bit of powder, then just like clockwork, my next shipment arrived! 📦. Finished the Phormula-1 Chocolate Mint Cookie(Tastes just like liquid Thin Mints). Now onto my new CTC flavor! (I hear it tastes like Cinnamon Toast Crunch!). #protein #delicious #yummy #yum #cookie #cinnamon #merica #flag #america #veteran #gsd #germanshepherd #dog #servicedog #gym #fitness #fit #fitfam #fitfood #fitnessmotivation #fitnesslifestyle #food #iam1stphorm #1stphorm #legionofboom #neversettle #duespaid #wedothework #bethe1
Struggling to get that last bit of powder, then just like clockwork, my next shipment arrived! 📦. Finished the Phormula-1 Chocolate Mint Cookie(Tastes just like liquid Thin Mints). Now onto my new CTC flavor! (I hear it tastes like Cinnamon Toast Crunch!). #protein  #delicious  #yummy  #yum  #cookie  #cinnamon  #merica  #flag  #america  #veteran  #gsd  #germanshepherd  #dog  #servicedog  #gym  #fitness  #fit  #fitfam  #fitfood  #fitnessmotivation  #fitnesslifestyle  #food  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #duespaid  #wedothework  #bethe1 
💥GUYS, I start my 8 week challenge tomorrow!! 💥 So excited and determined! I’ve already seen some of the other incredible ladies doing @misscarriejune challenge with me and I know we’re all gonna crush it! —
#bringingmyagame #8weekchallenge #minibeastchallenge #runnersofinstagram #nikewomen #quadsquad #growlegsgrow #growingseason #iam1stphorm #1stphorm #legionofboom #iifym #npc #npcbikini #letsdothis #gymlife #gymshark #getlegs
8 W E E K  T R A N S F O M A T I O N
Goal: gain mass in shoulders, chest and back, maintain leg mass, then cut away the fat..
1st picture: 173.2lbs flexed no vasodilation/“pump” 
2nd picture: 185.4lbs unflexed/relaxed .
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#workout #fitness #fitnessmodel #fitnessmotivation #male #malemodel #blackman #consistency #hardwork #dedication #aspiretoinspire  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
8 W E E K T R A N S F O M A T I O N Goal: gain mass in shoulders, chest and back, maintain leg mass, then cut away the fat.. 1st picture: 173.2lbs flexed no vasodilation/“pump” 2nd picture: 185.4lbs unflexed/relaxed . . . . . . . . . . . . . . . . . #workout  #fitness  #fitnessmodel  #fitnessmotivation  #male  #malemodel  #blackman  #consistency  #hardwork  #dedication  #aspiretoinspire  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Beautiful morning for a #podsmash super stoked on the great turnout!! Thanks @korielkins for the 📹 @cre8vblade
Beautiful morning for a #podsmash  super stoked on the great turnout!! Thanks @korielkins for the 📹 @cre8vblade
Someone had a little bit too much fun last night.. and it looks like he forgot his remedy.
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Pro tip: of your night is going to involve some adult drinks- you better have your own back and take some remedy, unlike this guy 🎃🍻😷
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#iam1stphorm #1ppumpkin #1stphorm #legionofboom #pumpkincarving
Someone had a little bit too much fun last night.. and it looks like he forgot his remedy. • Pro tip: of your night is going to involve some adult drinks- you better have your own back and take some remedy, unlike this guy 🎃🍻😷 • #iam1stphorm  #1ppumpkin  #1stphorm  #legionofboom  #pumpkincarving 
When people actually reach out to me and tell me that I've motivated them to push harder is so fucking awesome & honestly gives me tears of joy. It drives me to keep going because anyone going through their own journey knows how hard it can be but you must push through it, believe in yourself & find that motivation to not give up and not be a quitter. 
When I started my journey I was depressed and very insecure. I'm sure some of you can relate. To find motivation I would turn to Instagram and there were a couple people who sparked my drive. After starting my journey I tried reaching out to tell them what they have done for me but they never reached back out to me🙄 It made me feel pretty bad. Almost like I wasn't accepted by them because I didn't look as beast as them or whatever. Made me push even harder to work towards "being accepted" in the fitness world. But if I have learned something from this it is that at the end of the day you are the only person you should strive to accept. Because trying to be accepted by everyone else you'll soon learn that it is a waste of your time. But learning to accept yourself as you are, through your own journey is where true happiness lays. & where you'll feel a huge weight lifted off your shoulders. Thank you @v_galarza17 for reaching out & honestly dude, keep up the great work because you're already pretty beast. 💪🏼😎 [& If this has ever happened to you, I just want each and every one of you to know that no matter where you stand in your journey, don't let that discourage you because you matter & soon enough will shine in your own light.] - #iam1stphorm #1stphormathletesearch #duespaid #wedothework #Bethe1 #1stPhorm #Legionofboom #fitfam #fitspo #fitspiration #dedication #motivation #girlswithmuscle #train #shelifts #weighttraining #ambition #strongnotskinny #lifestyle #gymaddict #sandiegofitness #workout #ladybeast #fitlife #gains #girlswholift #fitness #girlswithmuscles
When people actually reach out to me and tell me that I've motivated them to push harder is so fucking awesome & honestly gives me tears of joy. It drives me to keep going because anyone going through their own journey knows how hard it can be but you must push through it, believe in yourself & find that motivation to not give up and not be a quitter. When I started my journey I was depressed and very insecure. I'm sure some of you can relate. To find motivation I would turn to Instagram and there were a couple people who sparked my drive. After starting my journey I tried reaching out to tell them what they have done for me but they never reached back out to me🙄 It made me feel pretty bad. Almost like I wasn't accepted by them because I didn't look as beast as them or whatever. Made me push even harder to work towards "being accepted" in the fitness world. But if I have learned something from this it is that at the end of the day you are the only person you should strive to accept. Because trying to be accepted by everyone else you'll soon learn that it is a waste of your time. But learning to accept yourself as you are, through your own journey is where true happiness lays. & where you'll feel a huge weight lifted off your shoulders. Thank you @v_galarza17 for reaching out & honestly dude, keep up the great work because you're already pretty beast. 💪🏼😎 [& If this has ever happened to you, I just want each and every one of you to know that no matter where you stand in your journey, don't let that discourage you because you matter & soon enough will shine in your own light.] - #iam1stphorm  #1stphormathletesearch  #duespaid  #wedothework  #Bethe1  #1stPhorm  #Legionofboom  #fitfam  #fitspo  #fitspiration  #dedication  #motivation  #girlswithmuscle  #train  #shelifts  #weighttraining  #ambition  #strongnotskinny  #lifestyle  #gymaddict  #sandiegofitness  #workout  #ladybeast  #fitlife  #gains  #girlswholift  #fitness  #girlswithmuscles 
Arms today: 4x12
▪reverse curls ▪rope tri extensions
▪single arm tri extensions (cables)
▪tri kick backs
▪skull crusher + chest press (tricep grip)
▪curl + press with BB
▪overhead tri extensions
▪standing chest press with pkate .
I hate training triceps, so I usually don't 😂
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#girlswithmuscle #girlswholift #igfit #fitchicks #fitspo #fitfam #barbellbabes #roguefitness #igfitness #fitspiration #barbellsforboobs #barbellbrigade #azfitness #acefitness #mountainfit #arizona #personaltrainer #bodybuilding #quaddamn #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #phxfit @1stphorm #crossfit #crossfitgirls
Arms today: 4x12 ▪reverse curls ▪rope tri extensions ▪single arm tri extensions (cables) ▪tri kick backs ▪skull crusher + chest press (tricep grip) ▪curl + press with BB ▪overhead tri extensions ▪standing chest press with pkate . I hate training triceps, so I usually don't 😂 . #girlswithmuscle  #girlswholift  #igfit  #fitchicks  #fitspo  #fitfam  #barbellbabes  #roguefitness  #igfitness  #fitspiration  #barbellsforboobs  #barbellbrigade  #azfitness  #acefitness  #mountainfit  #arizona  #personaltrainer  #bodybuilding  #quaddamn  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #phxfit  @1stphorm #crossfit  #crossfitgirls 
Every day we have the option to be mediocre or achieve greatness. I murdered today's workout! 💪💪💪
What do you need after an intense workout? Post workout simple carbs and fast digesting protein! 1st Phorm has the best tasting and highest quality products on the market! If you see me at the gym and want to try it for yourself just let me know and I'll give you a scoop out of my own jug! .
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#workoutoftheday #wod #iam1stphorm #duespaid
Every day we have the option to be mediocre or achieve greatness. I murdered today's workout! 💪💪💪 What do you need after an intense workout? Post workout simple carbs and fast digesting protein! 1st Phorm has the best tasting and highest quality products on the market! If you see me at the gym and want to try it for yourself just let me know and I'll give you a scoop out of my own jug! . . . . . . #workoutoftheday  #wod  #iam1stphorm  #duespaid 
Meal prep Sunday. Let’s try to stay right this week. #1stphorm #legionofboom #phamily #meggawattv2 #stayswolco
⚫️ I’ve started this new thing on Sunday and I’m actually enjoying it a lot.  Sunday for many people is a day of rest and preparation for the new week.  With that in mind I’ve decided to take a weekly progress picture of my core since it’s one of the areas I want to focus on more. 🔵 It’s a chance for inward looking and development, a chance to look at what my successes were, and a chance to come up with changes.  The mentality of your Sunday will make or break the rest of your week.  Start off strong and continue the momentum. 💯🔥👊 #1stphormathletesearch #iam1stphorm #LegionofBoom #neversettle #1stphorm #wedothework #dowork #betheone #fitness #fit #fitfam #instafit #gym #gymrat #gymlife #gymflow #goldsgym #sundayfunday #preperation #pushyourself #positivevibes #progress
⚫️ I’ve started this new thing on Sunday and I’m actually enjoying it a lot. Sunday for many people is a day of rest and preparation for the new week. With that in mind I’ve decided to take a weekly progress picture of my core since it’s one of the areas I want to focus on more. 🔵 It’s a chance for inward looking and development, a chance to look at what my successes were, and a chance to come up with changes. The mentality of your Sunday will make or break the rest of your week. Start off strong and continue the momentum. 💯🔥👊 #1stphormathletesearch  #iam1stphorm  #LegionofBoom  #neversettle  #1stphorm  #wedothework  #dowork  #betheone  #fitness  #fit  #fitfam  #instafit  #gym  #gymrat  #gymlife  #gymflow  #goldsgym  #sundayfunday  #preperation  #pushyourself  #positivevibes  #progress 
The last city edit was very popular so I decided to make another. Comment thoughts -
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#gohawks #seahawks #seattle #nfl #football #legionofboom #seattleseahawks #lob #beastmode #football #insane #sportsnews #news #sports #sportcenter #espn #f4f #F4F#seattle #seahawks #seattleseahawks #lob #legionofboom #12s #love #chriscarson
Nature is my happy place hiking, kayaking, camping, fishing you name it! I love the fresh air and feeling of just being free, I can't even explain the feeling! There's no denying life gets busy but I try my hardest to get out and go on new adventures every chance I get! We will be moving to California at the beginning of the year and I'm so excited never being to the West coast before but I sure am going to miss my East coast homes 😍but cannot wait for the new chances and adventures! If anyone has areas they can suggest let me know!!!
Nature is my happy place hiking, kayaking, camping, fishing you name it! I love the fresh air and feeling of just being free, I can't even explain the feeling! There's no denying life gets busy but I try my hardest to get out and go on new adventures every chance I get! We will be moving to California at the beginning of the year and I'm so excited never being to the West coast before but I sure am going to miss my East coast homes 😍but cannot wait for the new chances and adventures! If anyone has areas they can suggest let me know!!!
It's Sunday! For some that is a day of rest, or family time, but I think Sunday should also involve some time where you set up the upcoming week. Don't be afraid to make yourself a priority. 
Personally I write everything down...old school style in a big planner. I write down my work schedule (sessions and groups at Evolve), my own workouts (what muscle groups I'm going to do and on what day and then my cardio/conditioning days as well). I even get so specific that I write down when I'll go grocery shopping and all of those extra things that add up. 
Some may say that being that strategic about everything is a bit "crazy" or "too much," but honestly it works! And I never have any excuse not to get things done...like taking care of yourself! 
Make your schedule and include your workouts. If you are looking at your work schedule and it seems like you have a lot of late work meetings this week, then you better make your workout schedule for the morning. If you set your schedule ahead of time, you are more likely to stick to it and there will be no excuse that can get in the way!
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#evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom #strong #motivation #103method #meetprep #healthy #sunday
It's Sunday! For some that is a day of rest, or family time, but I think Sunday should also involve some time where you set up the upcoming week. Don't be afraid to make yourself a priority. Personally I write everything down...old school style in a big planner. I write down my work schedule (sessions and groups at Evolve), my own workouts (what muscle groups I'm going to do and on what day and then my cardio/conditioning days as well). I even get so specific that I write down when I'll go grocery shopping and all of those extra things that add up. Some may say that being that strategic about everything is a bit "crazy" or "too much," but honestly it works! And I never have any excuse not to get things done...like taking care of yourself! Make your schedule and include your workouts. If you are looking at your work schedule and it seems like you have a lot of late work meetings this week, then you better make your workout schedule for the morning. If you set your schedule ahead of time, you are more likely to stick to it and there will be no excuse that can get in the way! ____________________________ #evolv3  #evolv3training  #kmahoneyfitness  #bodybuilding  #bodybuilder  #figure  #powerlifting  #squat  #bench  #deadlift  #dedicated  #motivated  #trainer  #nutrition  #health  #training  #gainz  #lifting  #workout  #fitness  #fitnessmotivation  #iam1stphorm  #legionofboom  #strong  #motivation  #103method  #meetprep  #healthy  #sunday 
@cristiandiez -  I have always loved music, I believe music can touch my heart, I believe music can heal my soul, every melody has a different effect in me,I feel alive when I listen to music... Music is my life ✨
I’m on my way to a fútbol game now ⚽️ , what you amigos are up to? 😬
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#shine #star #focus #model #training #trainer #fitness #fitnessmotivation #Amazing #fitnessgoals #goals #bodygoals #bodybuilder #bodybuilding #miamilife #miamilifestyle #body #bodyfitness #colombia #motivation #amazing #fitnessmodel #motivation #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
@cristiandiez - I have always loved music, I believe music can touch my heart, I believe music can heal my soul, every melody has a different effect in me,I feel alive when I listen to music... Music is my life ✨ I’m on my way to a fútbol game now ⚽️ , what you amigos are up to? 😬 _____-______-______⭐️ #shine  #star  #focus  #model  #training  #trainer  #fitness  #fitnessmotivation  #Amazing  #fitnessgoals  #goals  #bodygoals  #bodybuilder  #bodybuilding  #miamilife  #miamilifestyle  #body  #bodyfitness  #colombia  #motivation  #amazing  #fitnessmodel  #motivation  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
I was having a nice cozy day when dad called me out to split wood... don't hate on my fuzzy socks.
#beastress #unitedlifters #1stphorm  #neversettle  #legionofboom #1stphorm4life #iam1stphorm #gains #dedication #crossfit #crossfitwingman  #fitness #gym #workout #wod #lifting #squat #strength #usaw #motivation #weightlifting  #dothework #perseverance  #picoftheday #1pbarbenders #drugfree
❗️Chasing your dreams❗️ So I was listening the MFCEO project podcast and they brought up a good point. Why is that when we're young our parents, teachers, society etc. tells us, "you can be whatever you want to be!" And "do whatever you put your mind to!" -
But it seems as the older we get we are constantly being told, "you can't do that." Or "come on now be realistic." I've never understood what changed? -
When people tell you that you can't do something, that should fire you up and motivate the hell out of you! -
Never let people tell you that you can't do something! You're in control of you're life! Not other people. Show the people that tell you that you can't, that you can and will! -
With all that being said it's WEEK 1 : DAY 1 of my 6 week cutting program that I will be releasing by the end of the day today. I can't wait to get after this program and finally see what kind of progress I've made! -
This program is going to be very intense. I encourage everyone to kill this program. If you're doing the work honestly and watching what you eat... I promise results. But if you half ass it you're going to get half ass results. And that's with anything in life! If you don't think you can do something, prove to yourself that you can!!
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @1stphorm
❗️Chasing your dreams❗️ So I was listening the MFCEO project podcast and they brought up a good point. Why is that when we're young our parents, teachers, society etc. tells us, "you can be whatever you want to be!" And "do whatever you put your mind to!" - But it seems as the older we get we are constantly being told, "you can't do that." Or "come on now be realistic." I've never understood what changed? - When people tell you that you can't do something, that should fire you up and motivate the hell out of you! - Never let people tell you that you can't do something! You're in control of you're life! Not other people. Show the people that tell you that you can't, that you can and will! - With all that being said it's WEEK 1 : DAY 1 of my 6 week cutting program that I will be releasing by the end of the day today. I can't wait to get after this program and finally see what kind of progress I've made! - This program is going to be very intense. I encourage everyone to kill this program. If you're doing the work honestly and watching what you eat... I promise results. But if you half ass it you're going to get half ass results. And that's with anything in life! If you don't think you can do something, prove to yourself that you can!! 🔹 🔹 🔹 #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  @1stphorm
Hello hello 👋🏼 I hope everyone is having a great Sunday!
I know I haven’t posted much on IG but I have been extremely busy with school 😓 I am basically a book now. Hopefully I manage my time a little bit better this week.
ANYWHO, here is a killer ab workout I did yesterday using a ball 🔥 daz it!
Don’t forget to check my page @katherinevergaravideos for more workouts 🌟
Hello hello 👋🏼 I hope everyone is having a great Sunday! I know I haven’t posted much on IG but I have been extremely busy with school 😓 I am basically a book now. Hopefully I manage my time a little bit better this week. ANYWHO, here is a killer ab workout I did yesterday using a ball 🔥 daz it! Don’t forget to check my page @katherinevergaravideos for more workouts 🌟
I have always loved music, I believe music can touch my heart, I believe music can heal my soul, every melody has a different effect in me,I feel alive when I listen to music... Music is my life ✨
I’m on my way to a fútbol game now ⚽️ , what you amigos are up to? 😬
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#shine #star #focus #model #training #trainer #fitness #fitnessmotivation #Amazing #fitnessgoals #goals #bodygoals #bodybuilder #bodybuilding #miamilife #miamilifestyle #body #bodyfitness #colombia #motivation #amazing #fitnessmodel #motivation #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
I have always loved music, I believe music can touch my heart, I believe music can heal my soul, every melody has a different effect in me,I feel alive when I listen to music... Music is my life ✨ I’m on my way to a fútbol game now ⚽️ , what you amigos are up to? 😬 _____-______-______⭐️ #shine  #star  #focus  #model  #training  #trainer  #fitness  #fitnessmotivation  #Amazing  #fitnessgoals  #goals  #bodygoals  #bodybuilder  #bodybuilding  #miamilife  #miamilifestyle  #body  #bodyfitness  #colombia  #motivation  #amazing  #fitnessmodel  #motivation  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
Pushing it more and more day by day. I’m aiming to be a complete all around athlete. Nothing will stop be from achieving my goal because my drive is limitless 🔥💯
Working on being an unstoppable force of nature at the next @superleague.live lol @superleagueathletes @lkeysfitness @1stphorm @andyfrisella @theptboss @sufarrellfigurepro @c.t.ali.fletcher #fitness #fitfam #igfitness #igfitfam #superleaguelive #superleague #bodybuilding #igbodybuilding #motivation #1stphorm #1stphormathletesearch #wedowork #bethe1 #legionofboom #chest #bench #igdaily #flex
Pushing it more and more day by day. I’m aiming to be a complete all around athlete. Nothing will stop be from achieving my goal because my drive is limitless 🔥💯 Working on being an unstoppable force of nature at the next @superleague.live lol @superleagueathletes @lkeysfitness @1stphorm @andyfrisella @theptboss @sufarrellfigurepro @c.t.ali.fletcher #fitness  #fitfam  #igfitness  #igfitfam  #superleaguelive  #superleague  #bodybuilding  #igbodybuilding  #motivation  #1stphorm  #1stphormathletesearch  #wedowork  #bethe1  #legionofboom  #chest  #bench  #igdaily  #flex 
Ran into the man @jeremy_buendia in Mexico..lol! Stopped in the local supplement store. They carried a few good brands. EvoGen, ON, Dymatise.
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They were missing the best in @1stphorm so I introduced them to the brand. Good group of guys. Told me I looked like Jeremy. Told us where the best gym was. So tomorrow we are checking it out.
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@1stphorm #iam1stphorm #1stphorm  #musclemodel #fitnessmodel #npc #ifbb #physique #contestprep #beastmode #athlete #wbff #bodybuilder #bodybuilding #aesthetic #mensphysique #boom #teamgetrickd #getrickd #ripped #fitlife #legionofboom #neversettle #flexfriday  #flagnorfail #legday #wheelz #musclemayhem #armday @1stphormbodybuilding @armedapparel
Ran into the man @jeremy_buendia in Mexico..lol! Stopped in the local supplement store. They carried a few good brands. EvoGen, ON, Dymatise. . . They were missing the best in @1stphorm so I introduced them to the brand. Good group of guys. Told me I looked like Jeremy. Told us where the best gym was. So tomorrow we are checking it out. . . @1stphorm #iam1stphorm  #1stphorm   #musclemodel  #fitnessmodel  #npc  #ifbb  #physique  #contestprep  #beastmode  #athlete  #wbff  #bodybuilder  #bodybuilding  #aesthetic  #mensphysique  #boom  #teamgetrickd  #getrickd  #ripped  #fitlife  #legionofboom  #neversettle  #flexfriday   #flagnorfail  #legday  #wheelz  #musclemayhem  #armday  @1stphormbodybuilding @armedapparel
Words cannot express how excited I am to spread the message about this company and my dreams of joining them! Please watch my video and share my message! #iam1stphorm #1stphormathletesearch #legionofboom #neversettle #fitness #bodybuilding #fitspo #npc #npcbikini #motivation #goals #sweat #gym #lift #gains #work #chicagofitness #girlswholift #muscle #iifym
Scroll over! 👉🏼👉🏼👉🏼 #throwback to the best place to wake up on a Sunday...or any day! Beats the heck out of a chilly KS morning! Can't wait to go back to #paradise one day with @scottydoesknow81 It truly was the best trip we've taken. And it doesn't help that im out of coffee today 😭🤔😆😳☕️ bout to hit some books hard so reminiscing for a minute was nice. 👌🏼 Make sure to work hard every day- you know I advocate that. But also take a moment to stop and just enjoy little things or memories. Share them with the people that mean the most. Take the time to slow down because one day you'll turn around and will have missed some of those moments. It's definitely a balance! Enjoy this Sunday! #blessed #legionofboom #iam1stphorm #wifey #sundayvibes #beachfeels #beachvibes #workhard #relax #time #thoughts #sundayfunday
Scroll over! 👉🏼👉🏼👉🏼 #throwback  to the best place to wake up on a Sunday...or any day! Beats the heck out of a chilly KS morning! Can't wait to go back to #paradise  one day with @scottydoesknow81 It truly was the best trip we've taken. And it doesn't help that im out of coffee today 😭🤔😆😳☕️ bout to hit some books hard so reminiscing for a minute was nice. 👌🏼 Make sure to work hard every day- you know I advocate that. But also take a moment to stop and just enjoy little things or memories. Share them with the people that mean the most. Take the time to slow down because one day you'll turn around and will have missed some of those moments. It's definitely a balance! Enjoy this Sunday! #blessed  #legionofboom  #iam1stphorm  #wifey  #sundayvibes  #beachfeels  #beachvibes  #workhard  #relax  #time  #thoughts  #sundayfunday 
Норм так заниматься в воскресенье😍 после ног, еще удалось попозировать 30 минут (иногда можно без купальника) 🤗
#fitnessmotivation#fitnessjourney#fitnessinspirition#stfuat#gymlife#functionalfitness#1stphorm#legionofboom#neversettle#strengthtraining#beastmode#butdidyoudie#fitspiration#neverquit#fitforlife#crossfit#powerlifting#powertlon#personaltrainer#angrytrainer#guns#weapon#crosslifting#squats#bikini
Норм так заниматься в воскресенье😍 после ног, еще удалось попозировать 30 минут (иногда можно без купальника) 🤗 #fitnessmotivation #fitnessjourney #fitnessinspirition #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #powerlifting #powertlon #personaltrainer #angrytrainer #guns #weapon #crosslifting #squats #bikini 
Sometimes life throws you an unexpected gut punch🤛🏽
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In the words of my kick-ass friend @laurabranon14 , “get sad, be mad, then get fucking strong again”
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It’s okay to feel bad for yourself for a hot minute, numbing the pain by curling up with a pint of ben&jerry’s (speaking from experience) but don’t let yourself wallow in self pity 
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Get up the next morning ready to make the day your bitch and get on with your life.
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Take shitty experiences and ask yourself what you can learn from them. How can they help you grow? Understand that you need to go through heartbreak and pain to come out the other side strong as hell and able to help others who will go through the same thing.
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If you feel stuck in a rut, you’re not alone. I hope knowing that gives you the courage to keep fighting👊🏽
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Ending this rant with a reminder from my mentor @andyfrisella : “go be fucking great”
Sometimes life throws you an unexpected gut punch🤛🏽 _ In the words of my kick-ass friend @laurabranon14 , “get sad, be mad, then get fucking strong again” _ It’s okay to feel bad for yourself for a hot minute, numbing the pain by curling up with a pint of ben&jerry’s (speaking from experience) but don’t let yourself wallow in self pity _ Get up the next morning ready to make the day your bitch and get on with your life. _ Take shitty experiences and ask yourself what you can learn from them. How can they help you grow? Understand that you need to go through heartbreak and pain to come out the other side strong as hell and able to help others who will go through the same thing. _ If you feel stuck in a rut, you’re not alone. I hope knowing that gives you the courage to keep fighting👊🏽 _ Ending this rant with a reminder from my mentor @andyfrisella : “go be fucking great”
You CAN stay on your healthy eating plan even when you go out to eat.
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I’ll agree, it’s definitely a lot harder to do. But most restaurants these days offer plenty of macro friendly options.
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Pictured above is an egg white omelet, organic mixed greens and whole wheat toast.
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It tasted amazing, and it fit right into my plan. Next time you go out to eat, I almost guarantee you that you can find something tasty that isn’t totally off your plan.
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As always, if you have questions about how to pick healthy food choices when going out to eat, just ask! Happy Sunday peeps!
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#supplementsuperstores #s2faction #dominateyourlife @s2faction #1stphorm #neversettle #legionofboom #phamily #instafit #instafam #like #new #instafitness #fitness #fitfam #killit #bodybuilding #bodybuildingmotivation #motivation #guyswholift #workhustlekill #whateverittakes #cleaneat #workout #lift #fitlife #fitspo #getstrong #staystrong
You CAN stay on your healthy eating plan even when you go out to eat. - I’ll agree, it’s definitely a lot harder to do. But most restaurants these days offer plenty of macro friendly options. - Pictured above is an egg white omelet, organic mixed greens and whole wheat toast. - It tasted amazing, and it fit right into my plan. Next time you go out to eat, I almost guarantee you that you can find something tasty that isn’t totally off your plan. - As always, if you have questions about how to pick healthy food choices when going out to eat, just ask! Happy Sunday peeps! . . #supplementsuperstores  #s2faction  #dominateyourlife  @s2faction #1stphorm  #neversettle  #legionofboom  #phamily  #instafit  #instafam  #like  #new  #instafitness  #fitness  #fitfam  #killit  #bodybuilding  #bodybuildingmotivation  #motivation  #guyswholift  #workhustlekill  #whateverittakes  #cleaneat  #workout  #lift  #fitlife  #fitspo  #getstrong  #staystrong 
Well today is going to be something new and exciting. I was asked to be photographed in some photos involving exercise and my home gym. Definitely something that I never expected and I am also really excited about. I have been involved in health and fitness since I was 14 so now to see all the hardwork paying off from both owning the equipment I have at home, all the clients that I have, and now this is really cool to have seen all the fruits of my labor.
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If I can give any advice to anyone that has a goal is to have a game plan. Know what you want and to start working hard towards it everyday. None of this happened overnight and it was not easy. But I always had a goal in my head of what I wanted to accomplish and I never let negative people get me down and I did not ever be someone who I wasn't.
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#legacy #1stphorm #1stphormathletesearch #1stphormlife #legionofboom #neversettle #duespaid #wedothework #motivation #bodybuilding #crossfit #coach #lawofattraction #hardwork #happy #happiness #goals #fitness #fit #fitfam #dedication #healthy #dedicated #strong #passion #inspiration #training #exercise #workout #personaltrainer
Well today is going to be something new and exciting. I was asked to be photographed in some photos involving exercise and my home gym. Definitely something that I never expected and I am also really excited about. I have been involved in health and fitness since I was 14 so now to see all the hardwork paying off from both owning the equipment I have at home, all the clients that I have, and now this is really cool to have seen all the fruits of my labor. . If I can give any advice to anyone that has a goal is to have a game plan. Know what you want and to start working hard towards it everyday. None of this happened overnight and it was not easy. But I always had a goal in my head of what I wanted to accomplish and I never let negative people get me down and I did not ever be someone who I wasn't. . #legacy  #1stphorm  #1stphormathletesearch  #1stphormlife  #legionofboom  #neversettle  #duespaid  #wedothework  #motivation  #bodybuilding  #crossfit  #coach  #lawofattraction  #hardwork  #happy  #happiness  #goals  #fitness  #fit  #fitfam  #dedication  #healthy  #dedicated  #strong  #passion  #inspiration  #training  #exercise  #workout  #personaltrainer 
Educating myself with some technique videos and apparently it caught Lacey's attention. Your looking at the next (and first) doggo Crossfit Games champ. @1stphorm #HWPO #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 
#wedothework #duespaid
#crossfit #crossfitlife #crossfitaddiction#crossfitconnection #functionalfitness
#onepercentmore #community #fittofight
I’d like to hear everyone’s answers. My biggest reason for working out is stress relief. When I quit chewing 2 years ago I needed an outlet for stress and working out became my go to. Led the way to my healthier life journey and my why. So I ask. Why do you work out?  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework
FEED THE MACHINE!!! Double chicken with guacamole!! #chipotle #feedthemachine #refeed #iam1stphorm #happyplace
Huge shout out to @1stphorm and @andyfrisella for my T-shirt and supplements. Go check out the Pham and support the movement! 
#iam1stphorm #1stphorm#legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid #vacationmode #florida-bound #fitnessmodel #fitnessmotivation #trusttheprocess
Okay, it's a bit early to be saying this, but this is MY FAVORITE BAR (so far).
The Syntha-6 Salted Toffee Pretzel protein bar: all I can say is wow.
The toffee flavor is perfect, not overpowering, along with the saltiness of the bar. It has a very light and airy crispiness, akin to a rice krispie treat, but without the stickiness. It's the perfect texture. It says high protein bar, but 20 g of protein is pretty much the norm now. That being said, I'm impressed there are only 4 grams of sugar. Good job #syntha6 , you hold the number one contender spot.
10/10, would buy again!
#salted #toffee #pretzel #crisp  #protein #bar #proteinbar #delicious #favorite #whey #almonds #vanillabean #cocoabutter #sunflower #chocolate #legionofboom #iam1stphorm #breakfast #Sunday #goodmorning
Okay, it's a bit early to be saying this, but this is MY FAVORITE BAR (so far). The Syntha-6 Salted Toffee Pretzel protein bar: all I can say is wow. The toffee flavor is perfect, not overpowering, along with the saltiness of the bar. It has a very light and airy crispiness, akin to a rice krispie treat, but without the stickiness. It's the perfect texture. It says high protein bar, but 20 g of protein is pretty much the norm now. That being said, I'm impressed there are only 4 grams of sugar. Good job #syntha6  , you hold the number one contender spot. 10/10, would buy again! #salted  #toffee  #pretzel  #crisp  #protein  #bar  #proteinbar  #delicious  #favorite  #whey  #almonds  #vanillabean  #cocoabutter  #sunflower  #chocolate  #legionofboom  #iam1stphorm  #breakfast  #Sunday  #goodmorning 
I up'd the ante on Pull Day 2...weighed pull ups, the " Bicep 7-Pump-Up," Neutral-Grip Seated Rows, Reverse Grip Bicep Curls,  and blew up my arms with Single Arm Bicep Preacher Machine Curls. A great night of training and I get to sleep in. Recovery...recovery...recovery! #gains #goals #silverbackin #physique #bodybuilding #Iron #lifting #arms #back #curls #anytimefitness #gym #fitness #weightlifting #ISYMFS #noexcuses #idid #tooeasy #iam1stphorm #1stphorm #legionofboom  #1stphormathletesearch  #bethe1 #wedothework #duespaid
I up'd the ante on Pull Day 2...weighed pull ups, the " Bicep 7-Pump-Up," Neutral-Grip Seated Rows, Reverse Grip Bicep Curls, and blew up my arms with Single Arm Bicep Preacher Machine Curls. A great night of training and I get to sleep in. Recovery...recovery...recovery! #gains  #goals  #silverbackin  #physique  #bodybuilding  #Iron  #lifting  #arms  #back  #curls  #anytimefitness  #gym  #fitness  #weightlifting  #ISYMFS  #noexcuses  #idid  #tooeasy  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Today closes out Year One of my fitness journey. I am reflecting on all my ups and downs throughout the year. It was and has been tough. Working full-time, trying to study for this certification, and pump iron...I just want this to payoff for me because I work very hard...very hard to make myself better than year's past...37 years of my life, I have been sleeping and apathy reined supreme in my heart...now, I am wide awake and focused on my future. Year Two begins Sunday...but I have saved my last session for the year special...all I can say is that it will consist of Deadlifts. Tonight...Esté Noche... #gains #goals #silverbackin #purenutrition #physique #bodybuilding #Iron #lifting #touchup #chest #sweetscience #boxing #jab #cross #hook #ISYMFS #noexcuses #fitness #weightlifting #anytimefitness #zfg #iam1stphorm #1stphorm #legionofboom  #1stphormathletesearch  #bethe1 #wedothework #duespaid
Today closes out Year One of my fitness journey. I am reflecting on all my ups and downs throughout the year. It was and has been tough. Working full-time, trying to study for this certification, and pump iron...I just want this to payoff for me because I work very hard...very hard to make myself better than year's past...37 years of my life, I have been sleeping and apathy reined supreme in my heart...now, I am wide awake and focused on my future. Year Two begins Sunday...but I have saved my last session for the year special...all I can say is that it will consist of Deadlifts. Tonight...Esté Noche... #gains  #goals  #silverbackin  #purenutrition  #physique  #bodybuilding  #Iron  #lifting  #touchup  #chest  #sweetscience  #boxing  #jab  #cross  #hook  #ISYMFS  #noexcuses  #fitness  #weightlifting  #anytimefitness  #zfg  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
My Deadlift Session was "annexed" by this fool in a red suit...he may be indestructible but I can definitely out lift his ass! 😂😂😂 #gains #goals #silverbackin #physique #bodybuilding #Iron #lifting #deadlifts #deadpool #wadewilson #maximumeffort #tacos #unicorns #wham #fitness #weightlifting #anytimefitness #ISYMFS #noexcuses #zfg #humor #iam1stphorm #1stphorm #legionofboom  #1stphormathletesearch  #bethe1 #wedothework #duespaid
"Don't compare yourself to others. There is no comparison between the sun and the moon. They each shine when it is their time."
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There is always gonna be someone prettier, stronger, smarter, whatever and guess what. That's okay!! NO ONE is you. That is your advantage. That is your strength. •
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Have faith that you will shine when it is your time ✨ •
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Keep being awesome ❤️ happy Sunday funday friends 😘
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#sunday #sundayfunday  #1stphormathletesearch #iam1stphorm #neversettle #duespaid #wedothework #legionofboom #bethe1 #behappy #happiness #beautiful #selflove #inspiration #fitnessmodel #model #photography #photooftheday #instadaily #instagood #womenempowerment #fitstagram #instafit
"Don't compare yourself to others. There is no comparison between the sun and the moon. They each shine when it is their time." • • There is always gonna be someone prettier, stronger, smarter, whatever and guess what. That's okay!! NO ONE is you. That is your advantage. That is your strength. • • Have faith that you will shine when it is your time ✨ • • Keep being awesome ❤️ happy Sunday funday friends 😘 ____ ____ ____ ____ #sunday  #sundayfunday  #1stphormathletesearch  #iam1stphorm  #neversettle  #duespaid  #wedothework  #legionofboom  #bethe1  #behappy  #happiness  #beautiful  #selflove  #inspiration  #fitnessmodel  #model  #photography  #photooftheday  #instadaily  #instagood  #womenempowerment  #fitstagram  #instafit 
Sunday’s are for dreaming .... 💛 #goals #abundance #createalifeyoulove #fitfam #legionofboom #redefinebeauty #immersion @seannelsonphoto @sunkisseddenver @karikisch
I am 110% a better server when I’m highly caffeinated. ☕️
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I’m happier, more talkative, faster.... you name it and coffee makes me better at it!!!! 🙃
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Sometimes I get down on myself though because I’m “still just a server”, and I want to be doing so much more with my life... but at the end of the day I know that this job is helping me get to where I need to be in life by allowing me the flexibility to focus on my classes and internship during the week, and then kill it on the weekends. 💵💵💵
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Last night was roughhhhh too, like holy crap, the holidays are freaking here!!! My legs are legitimately sore from work last night, so thank goodness it’s rest/homework day today!!!! 🤓
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What makes my job even more enjoyable too is the team that we have. I absolutely love my coworkers, and I LOVEEEE the food we serve. And honestly, whether it’s your dream job, or just a for-now job, you deserve to be happy in what you do. Life’s too short to be crabby. ☺️
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I hope you all have a beautiful and productive Sunday!! 💜
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@1stphorm #highlycaffeinated #bethe1 #1stphormathletesearch #findyourstrong
I am 110% a better server when I’m highly caffeinated. ☕️ . I’m happier, more talkative, faster.... you name it and coffee makes me better at it!!!! 🙃 . Sometimes I get down on myself though because I’m “still just a server”, and I want to be doing so much more with my life... but at the end of the day I know that this job is helping me get to where I need to be in life by allowing me the flexibility to focus on my classes and internship during the week, and then kill it on the weekends. 💵💵💵 . Last night was roughhhhh too, like holy crap, the holidays are freaking here!!! My legs are legitimately sore from work last night, so thank goodness it’s rest/homework day today!!!! 🤓 . What makes my job even more enjoyable too is the team that we have. I absolutely love my coworkers, and I LOVEEEE the food we serve. And honestly, whether it’s your dream job, or just a for-now job, you deserve to be happy in what you do. Life’s too short to be crabby. ☺️ . I hope you all have a beautiful and productive Sunday!! 💜 . . . @1stphorm #highlycaffeinated  #bethe1  #1stphormathletesearch  #findyourstrong 
Happy Sunday everyone 🤗
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Last night after my workout, I decided to put my heels on & pose a little bit (swipe to see video)...it's been awhile🙀💃🏽 Idk what it is but having those heels on & figuring out poses that compliment my physique just makes me feel so good. I definitely will be practicing my posing more this improvement season even with months before my next show...practice/consistency is key🔑
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Putting in the work to make sure I bring a physique/stage presence to the stage that knocks my last one out of the water👊🏼
Happy Sunday everyone 🤗 . Last night after my workout, I decided to put my heels on & pose a little bit (swipe to see video)...it's been awhile🙀💃🏽 Idk what it is but having those heels on & figuring out poses that compliment my physique just makes me feel so good. I definitely will be practicing my posing more this improvement season even with months before my next show...practice/consistency is key🔑 . Putting in the work to make sure I bring a physique/stage presence to the stage that knocks my last one out of the water👊🏼
One of new exercises that I’m keeping! Cable flys on medicine ball allows me to get more quality reps than standing cable flys. 💪💪@mr.dannyreid @1stphorm  #iam1stphorm -#legionofboom #instafit #chestday
One of new exercises that I’m keeping! Cable flys on medicine ball allows me to get more quality reps than standing cable flys. 💪💪@mr.dannyreid @1stphorm #iam1stphorm  -#legionofboom  #instafit  #chestday 
Awesome posing clinic with @emilyhaydenfitness this morning! she's so nice and down to earth! Thanks Emily 🙌🏼 •
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#emilyhaydenfitness #bikiniposing #competion #ifbbpro #npc #legionofboom #1stphorm #iam1stphorm  #fitness #stl #fitnessfactory #sundayfunday
Too those putting in the hours in the silence and dark. 🍻
Too those putting in the hours in the silence and dark. 🍻
Results DO NOT happen overnight!! It takes time, effort, and consistency.  Set short-term and long-term goals and when you meet them set NEW goals!! Everyday is a chance to better yourself!! Make each day count!! Life is too short to be average....BE GREAT!!
#lifeistooshort #ittakestime #begreat  @1stphorm #legionofboom #iam1stphorm
Results DO NOT happen overnight!! It takes time, effort, and consistency. Set short-term and long-term goals and when you meet them set NEW goals!! Everyday is a chance to better yourself!! Make each day count!! Life is too short to be average....BE GREAT!! #lifeistooshort  #ittakestime  #begreat  @1stphorm #legionofboom  #iam1stphorm 
@cristiandiez -  We’re a million lonely people trying to figure it the sky 🌌.. but we are afraid of heights! 🤔
And our dreams 🌟 were made illegal by the evil and the envy 👎🏽🤕 but tonight...
I dare you to love!
I dare you to cry!
I dare you to run!
I dare you to try!
I dare you to fall!
I dare you to LIVE!!! ✨😬
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#shine #star #focus #model #training #trainer #fitness #fitnessmotivation #Amazing #fitnessgoals #goals #bodygoals #bodybuilder #bodybuilding #miamilife #miamilifestyle #body #bodyfitness #colombia #motivation #amazing #fitnessmodel #motivation #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
@cristiandiez - We’re a million lonely people trying to figure it the sky 🌌.. but we are afraid of heights! 🤔 And our dreams 🌟 were made illegal by the evil and the envy 👎🏽🤕 but tonight... I dare you to love! I dare you to cry! I dare you to run! I dare you to try! I dare you to fall! I dare you to LIVE!!! ✨😬 _____-______-______⭐️ #shine  #star  #focus  #model  #training  #trainer  #fitness  #fitnessmotivation  #Amazing  #fitnessgoals  #goals  #bodygoals  #bodybuilder  #bodybuilding  #miamilife  #miamilifestyle  #body  #bodyfitness  #colombia  #motivation  #amazing  #fitnessmodel  #motivation  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
Another Athlete Weekend in the books.
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Had one hell of a time this weekend and I gotta say it was pretty badass hanging out with the @stlcountypd SWAT and them teaching us a thing or two about things that go BOOM!
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#webacktheblue
#weare1stphorm
Another Athlete Weekend in the books. . Had one hell of a time this weekend and I gotta say it was pretty badass hanging out with the @stlcountypd SWAT and them teaching us a thing or two about things that go BOOM! . #webacktheblue  #weare1stphorm 
In reference to my last post about finding my balance, there are times when bodybuilding and Spartan training crossover...And that makes my soul happy too!😊
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#pullyourselfup #theviewisbetteruphere #strictpullups #pullup #back #lats #biceps #spartantraining #spartan #ocr #spartanrace #aesthetics #physique #bodybuilding #goals #gains #iam1stphorm #1stphorm #duespaid #legionofboom #1stphormathletesearch #girlswithmuscle #strong #fitspo #fitspiration #fitstagram #fitlife
In reference to my last post about finding my balance, there are times when bodybuilding and Spartan training crossover...And that makes my soul happy too!😊 - - - - #pullyourselfup  #theviewisbetteruphere  #strictpullups  #pullup  #back  #lats  #biceps  #spartantraining  #spartan  #ocr  #spartanrace  #aesthetics  #physique  #bodybuilding  #goals  #gains  #iam1stphorm  #1stphorm  #duespaid  #legionofboom  #1stphormathletesearch  #girlswithmuscle  #strong  #fitspo  #fitspiration  #fitstagram  #fitlife 
Results are made if you go out and make them, not by wishing for them. I don't want to look at people's videos and say, "goals". I want to be goals. I have set so many goals for my fitness level that I dream about it. Seriously, I dreamt I could do the splits last night ( @cthurm13 you were in it!). I started adding plyometrics to the end of my work outs so I can up my game and push my body to its limit. Let's go explosive push ups 🙏 #1stphorm #legionnaire #duespaid #wedothework #legionofboom #neversettle #plyometrics #backday #shoulders #fit #fitgirl #fitfam #fitness #fitspo #goals #gym #gains #gymrat #gymgirl #gymlife #fitnessmotivation
Results are made if you go out and make them, not by wishing for them. I don't want to look at people's videos and say, "goals". I want to be goals. I have set so many goals for my fitness level that I dream about it. Seriously, I dreamt I could do the splits last night ( @cthurm13 you were in it!). I started adding plyometrics to the end of my work outs so I can up my game and push my body to its limit. Let's go explosive push ups 🙏 #1stphorm  #legionnaire  #duespaid  #wedothework  #legionofboom  #neversettle  #plyometrics  #backday  #shoulders  #fit  #fitgirl  #fitfam  #fitness  #fitspo  #goals  #gym  #gains  #gymrat  #gymgirl  #gymlife  #fitnessmotivation 
Sundaayyyyyy vibes 💁🏼 Went out this weekend with friends and had so much fun! But, I'm feeling it a bit today 😬🙈 Rehydrating, resting, and getting ready for my upcoming week! 
In the past, I would always feel soooo guilty the next day after drinking and enjoying myself. Fact is, I'm not a big drinker... never have been, probably never will be. But, when I am feeling a margarita, I freaking have one 😋 It is OKAYYYY! Don't hate on yourself for having fun and letting loose every now and again! Go out, have fun, get a little crazy, then hop right back on track when you are done! .
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#1stphorm #1stphormathletesearch #legionofboom #duespaid #girlswholift #girlswhosquat #booty #squat #blondegirls #thunderthighs #lift #motivation #fitnessmodel
Sundaayyyyyy vibes 💁🏼 Went out this weekend with friends and had so much fun! But, I'm feeling it a bit today 😬🙈 Rehydrating, resting, and getting ready for my upcoming week! In the past, I would always feel soooo guilty the next day after drinking and enjoying myself. Fact is, I'm not a big drinker... never have been, probably never will be. But, when I am feeling a margarita, I freaking have one 😋 It is OKAYYYY! Don't hate on yourself for having fun and letting loose every now and again! Go out, have fun, get a little crazy, then hop right back on track when you are done! . . . #1stphorm  #1stphormathletesearch  #legionofboom  #duespaid  #girlswholift  #girlswhosquat  #booty  #squat  #blondegirls  #thunderthighs  #lift  #motivation  #fitnessmodel 
Anotha day anotha gain!
No days off this week!!!!....................💪💪💪💪 ✔cardio 👊
✔chest👊
✔abs👊
plan on today's agenda➡#demolished
now gimme my donuts😂😈🍩👅
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#post#workout#shoot#vibes#fitgirls#girlswholift#fitspo#fitsporation#fitnessmotivation#fitnessjourney#instafit#fitfam#gymfashion#positivevibes#gymvibes#gymaddict#gymlife#fitnessaddict#wedothework#legionofboom#duespaid#girlswholift#girlswithmuscle#gains#goals#inspo
Anotha day anotha gain! No days off this week!!!!....................💪💪💪💪 ✔cardio 👊 ✔chest👊 ✔abs👊 plan on today's agenda➡#demolished  now gimme my donuts😂😈🍩👅 . . . . . #post #workout #shoot #vibes #fitgirls #girlswholift #fitspo #fitsporation #fitnessmotivation #fitnessjourney #instafit #fitfam #gymfashion #positivevibes #gymvibes #gymaddict #gymlife #fitnessaddict #wedothework #legionofboom #duespaid #girlswholift #girlswithmuscle #gains #goals #inspo 
My wife says to me, “you better go train arms”
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I wanted to stay home.
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This baby is coming any minute.
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I’m nervous AF.
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But she knew I skipped arms last week because of other stuff going on.
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So she told me I better go or else.
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One of the million reasons I love her.
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We are true partners.
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It’s something very important to have in a relationship.
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Get someone that is behind you 110%.
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I’m sure she won’t be too unhappy about the pump showing through this @fitcops hoodie either.
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😘😘.
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#armday #bisandtris #fitcops #sundayvibes #gymtime #workouttime #eastcoastmecca
My wife says to me, “you better go train arms” . I wanted to stay home. . This baby is coming any minute. . I’m nervous AF. . But she knew I skipped arms last week because of other stuff going on. . So she told me I better go or else. . One of the million reasons I love her. . We are true partners. . It’s something very important to have in a relationship. . Get someone that is behind you 110%. . I’m sure she won’t be too unhappy about the pump showing through this @fitcops hoodie either. . 😘😘. . #armday  #bisandtris  #fitcops  #sundayvibes  #gymtime  #workouttime  #eastcoastmecca 
Strength comes from overcoming Struggles...
#happysunday 
#1stphormathletesearch 
#legionofboom
#character 
#struggle
DAY 2 Whole 30
The "English muffin" is just coconut flour and egg, pinch of baking soda .. I crushed up some berries and tiny bit of butter... I'm using real butter, and not ghee... I already have a ton and really don't want to spend the money on a substitution for it. I think it's fine... so I'm gonna go with it 🤗#whole30 #eatrealfood #foodismedicine #1stphorm #legionofboom #health #healthyfood #healthiswealth #food #believe #fit #fitlife #fitness #justkeepgoing #transformation
DAY 2 Whole 30 The "English muffin" is just coconut flour and egg, pinch of baking soda .. I crushed up some berries and tiny bit of butter... I'm using real butter, and not ghee... I already have a ton and really don't want to spend the money on a substitution for it. I think it's fine... so I'm gonna go with it 🤗#whole30  #eatrealfood  #foodismedicine  #1stphorm  #legionofboom  #health  #healthyfood  #healthiswealth  #food  #believe  #fit  #fitlife  #fitness  #justkeepgoing  #transformation 
When your drink matches your gym attire 🤷🏻‍♀️ @bangenergy  #fuelyourdestiny
When your drink matches your gym attire 🤷🏻‍♀️ @bangenergy #fuelyourdestiny 
Slept through my check in reminder, oops! So it was the 9am class for me. Loved the super set workout and the stretching! You never know how much your body needs stretching until you actually do it! My cardio today will be cleaning my house 😂 happy Sunday everyone! @toneitup #tiuteam #tiu21 #iam1stphorm #legionofboom
Slept through my check in reminder, oops! So it was the 9am class for me. Loved the super set workout and the stretching! You never know how much your body needs stretching until you actually do it! My cardio today will be cleaning my house 😂 happy Sunday everyone! @toneitup #tiuteam  #tiu21  #iam1stphorm  #legionofboom 
Pondering to myself how long until my jaw line is gone due to all the gains being made!! Lmao 2 things I love keeping is my jaw line and my abs year round  #IDGT #Legionofboom #1stphorm #blessed  #dontcountmeout #motivation #npc #ifbb #classicphysique #nutrition #shredded #gym #fitness #ripped #wbff #bodybuilding #inspiration #training #physique #lifiting #picoftheday #aesthetic #model #workout #igfitspo #fitnessmodel #fitspo #motivation #inspiration
Pondering to myself how long until my jaw line is gone due to all the gains being made!! Lmao 2 things I love keeping is my jaw line and my abs year round #IDGT  #Legionofboom  #1stphorm  #blessed   #dontcountmeout  #motivation  #npc  #ifbb  #classicphysique  #nutrition  #shredded  #gym  #fitness  #ripped  #wbff  #bodybuilding  #inspiration  #training  #physique  #lifiting  #picoftheday  #aesthetic  #model  #workout  #igfitspo  #fitnessmodel  #fitspo  #motivation  #inspiration 
Any bold predictions?

Follow @seahawks_municipal
Any bold predictions? Follow @seahawks_municipal
Live your life by the hour, not by the day. What will you achieve in the next hour? -Frank Zane #classicphysique #health #size #proportion #symetry #art #perfectbody #legs #flow #superman #npcutah #npcnationals #nationalqualifier #duespaid #wedothework #iam1stphorm #legionofboom
So I don't normally run.
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But when a decree goes out challenging businesses to run a race, I can't say no.
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For my first 5k run in 7 years, I ran 30:19 for 86th place out of 200+. Shit, I'll take that baby. To be completely honest, I haven't ran over 1 mile in about 5 months. I like sprints. It's what I love. Maybe a change is coming?? 🤔🤔🤔
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Great job to all the runners today! I give credit to those who love hitting the pavement- I do not haha. 👊👊👊
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#1stphormathletesearch #bethe1 @1stphorm #wedothework #legionofboom
So I don't normally run. __________ But when a decree goes out challenging businesses to run a race, I can't say no. __________ For my first 5k run in 7 years, I ran 30:19 for 86th place out of 200+. Shit, I'll take that baby. To be completely honest, I haven't ran over 1 mile in about 5 months. I like sprints. It's what I love. Maybe a change is coming?? 🤔🤔🤔 __________ Great job to all the runners today! I give credit to those who love hitting the pavement- I do not haha. 👊👊👊 ___________ #1stphormathletesearch  #bethe1  @1stphorm #wedothework  #legionofboom 
Had a bit of an off week. Teeth have been messing with me, 12 yr old had tonsil surgery, work sucked. However, going to the #gym is always a #nofail way to tune out the crap and let go. 🙈🙉🙊
#legionofboom #duespaid #iam1stphorm #wedothework #1stphormathletesearch #1stphorm #bethe1 #nevergiveup #babysteps #back #sundayfunday #weightloss #struggle #dontquit #fitness #wls #momlife #motivation #workout #lifestyle
OMFG 6 DAYS OUT!!! LESS THAN A WEEK!!! IT’S PEAK WEEK, YA’LL!!! 🙌🏽 i am beyond excited. today i already completed fasted cardio, i’m about to go downstairs & start a quick meal prep, then i get to visit my nephew this afternoon, and i’ll be off to complete round 2 of cardio this evening - no lift today! -
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several people have reached out via text message, DM, and comments telling me that they are proud of me, excited for me, and can’t wait for show day. i cannot explain to you all how much that means to me. like legitimately i can’t even put it into words. -
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this is gonna sound shitty, but i’m not used to feeling so supported. i’m the kind of person who sees something i want, i go after it, and i don’t care if anyone is behind me or not. i’m used to a lonely road, but that’s the road to success. and honestly creating my accounts has been so so helpful and good for my mental health because i get to interact with people who GET IT! 🙌🏽 there’s nothing better than surrounding yourself with like-minded people, and for me those people are driven as hell and want to be successful. it’s hard to listen to ppl in my life say “i wish you weren’t doing this,” “do you think you’re making yourself too thin?” and “i’ll be less worried once you gain some weight.” those are all real things i’ve heard in the last month. -
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i don’t have the energy to keep explaining this whole thing (which, btw, is a fucking passion of mine, so i’m gonna keep doing it because it makes me happy, i don’t give a shit what other ppl think). but with you all, i don’t have to explain! and that’s awesome to me. -
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so thank you x a million for all the words of encouragement. they certainly don’t go unnoticed and they truly warm my heart when i receive them. you all rock. 💪🏽-
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#6daysout #peakweek #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #tongstrong #progressnotperfection #npc #bikini #prep -
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outfit details:
- pants: @fashionnova - shoes: @express
OMFG 6 DAYS OUT!!! LESS THAN A WEEK!!! IT’S PEAK WEEK, YA’LL!!! 🙌🏽 i am beyond excited. today i already completed fasted cardio, i’m about to go downstairs & start a quick meal prep, then i get to visit my nephew this afternoon, and i’ll be off to complete round 2 of cardio this evening - no lift today! - - several people have reached out via text message, DM, and comments telling me that they are proud of me, excited for me, and can’t wait for show day. i cannot explain to you all how much that means to me. like legitimately i can’t even put it into words. - - this is gonna sound shitty, but i’m not used to feeling so supported. i’m the kind of person who sees something i want, i go after it, and i don’t care if anyone is behind me or not. i’m used to a lonely road, but that’s the road to success. and honestly creating my accounts has been so so helpful and good for my mental health because i get to interact with people who GET IT! 🙌🏽 there’s nothing better than surrounding yourself with like-minded people, and for me those people are driven as hell and want to be successful. it’s hard to listen to ppl in my life say “i wish you weren’t doing this,” “do you think you’re making yourself too thin?” and “i’ll be less worried once you gain some weight.” those are all real things i’ve heard in the last month. - - i don’t have the energy to keep explaining this whole thing (which, btw, is a fucking passion of mine, so i’m gonna keep doing it because it makes me happy, i don’t give a shit what other ppl think). but with you all, i don’t have to explain! and that’s awesome to me. - - so thank you x a million for all the words of encouragement. they certainly don’t go unnoticed and they truly warm my heart when i receive them. you all rock. 💪🏽- - #6daysout  #peakweek  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #tongstrong  #progressnotperfection  #npc  #bikini  #prep  - - outfit details: - pants: @fashionnova - shoes: @express
Might be corny but sometimes this pic just sums up who I am!!!
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#1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #neversettle #legionofboom #wedothework #duespaid #bethe1
Finally at the end of my back workout...all I can think about is food lol #1stphormathletesearch  #iam1stphorm #1stphorm #legionofboom #dragonhybrid #igetresults #armyvet #armyveteran #youarenotalone #personaltrainer #feedme