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👐 Focus is a lot of dedication! That's what I want for you in this fight! You have a lot to show inside the octagon. Come on Michelle Waterson!

@karatehottiemma ❤

PIC: @wmmabrasil  #michellewaterson #karatehottie #teamhottie #strawweight #karate #karatelife #karategirl #kick #kickboxing #mma #mmafighter#ufc #ufcfightnight #danawhite #fight #fightergirl #wmma #goodafternoon #goodnight #mix #ko #tko#invictafc #bellatormma #champion #ufc218 #legs #legsday #joannajedrzejczyk #fitnessgirl
👐 Focus is a lot of dedication! That's what I want for you in this fight! You have a lot to show inside the octagon. Come on Michelle Waterson! @karatehottiemma ❤ PIC: @wmmabrasil #michellewaterson  #karatehottie  #teamhottie  #strawweight  #karate  #karatelife  #karategirl  #kick  #kickboxing  #mma  #mmafighter #ufc  #ufcfightnight  #danawhite  #fight  #fightergirl  #wmma  #goodafternoon  #goodnight  #mix  #ko  #tko #invictafc  #bellatormma  #champion  #ufc218  #legs  #legsday  #joannajedrzejczyk  #fitnessgirl 
|| Morning legs session smashed ft. @alexerdmannpt at @mbodystudio 🍑🔥|| Who else is taking on their hump day workout today? Love Your Mbody legs babes #yougotthis
|| Morning legs session smashed ft. @alexerdmannpt at @mbodystudio 🍑🔥|| Who else is taking on their hump day workout today? Love Your Mbody legs babes #yougotthis 
"Les jambes c'est dans la tête"😌 .

Ma phrase que je dit tout le temps quand je fais les jambes 😂 tout simplement car c'est un groupe musculaire tellement puissant qu'il est intéressant et utile de trouver le point de rupture : c'est à dire avec une charge de travail que l'on maîtrise mais qu'il reste néanmoins lourd pour nous ! C'est dans ces moments que le mental rentre en jeux et qu'il fera la différence avec d'autres pratiquants 😉🍗
"Les jambes c'est dans la tête"😌 . Ma phrase que je dit tout le temps quand je fais les jambes 😂 tout simplement car c'est un groupe musculaire tellement puissant qu'il est intéressant et utile de trouver le point de rupture : c'est à dire avec une charge de travail que l'on maîtrise mais qu'il reste néanmoins lourd pour nous ! C'est dans ces moments que le mental rentre en jeux et qu'il fera la différence avec d'autres pratiquants 😉🍗
Notre preuve Ninja jour 2 de mon retour 🙌🏼 Les jambes shakent et nous avons sué notre vie 😍💃🏼 Taggue ta partenaire d'entrainement ici pour l'encourager ❤️👌🏻 #day2 #badassattitude #legsday #22dfx
Notre preuve Ninja jour 2 de mon retour 🙌🏼 Les jambes shakent et nous avons sué notre vie 😍💃🏼 Taggue ta partenaire d'entrainement ici pour l'encourager ❤️👌🏻 #day2  #badassattitude  #legsday  #22dfx 
Coucou mes petits loups 🙋🏼
Aujourd'hui, c'était grosse séance de #pecs et #biceps 💪🏻
Tout en 4x25 avec 1min de récup 💦💦💦
Demain ce sera cardio 🚴 
Bonne soirée 😘😘
#OnNeLacheRien 👊🏻👊🏻👊🏻
Coucou mes petits loups 🙋🏼 Aujourd'hui, c'était grosse séance de #pecs  et #biceps  💪🏻 Tout en 4x25 avec 1min de récup 💦💦💦 Demain ce sera cardio 🚴 Bonne soirée 😘😘 #OnNeLacheRien  👊🏻👊🏻👊🏻
Tuesdays should definitely be for naughty legs not deadly deadlines 😭 #legsday #damngirl 
#getmeonadancefloor #deadlinesarekillingme .
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@josquirestextiles
Кто лайкает усманову и красавину? 🤦🏼‍♀️ Признавайся! Отпишусь от тебя😑 дайте угадаю, те же, кто котею брать не захотел??!! Плохие, плохие людишки... #bodypositive #bodytransformation #bodyfitness #body #mytraining #mybodytransformation #transformation#bodymotivation#mybodystory#bootyfordays#legsday#vegangirl #veganpower#veganfit#veganfitgirl #fitnessgirl #fitnessmotivation #loveyourbody #lovetraining#mymotivation#mybody#mybodystory#plantpower #veganpower #veganpowergirl #bodymotivation#motivation#transformation#mytraining#legday#booty#fitgirl#fitnessgirl#mybody#workhard#gn#timetosleep
Кто лайкает усманову и красавину? 🤦🏼‍♀️ Признавайся! Отпишусь от тебя😑 дайте угадаю, те же, кто котею брать не захотел??!! Плохие, плохие людишки... #bodypositive  #bodytransformation  #bodyfitness  #body  #mytraining  #mybodytransformation  #transformation #bodymotivation #mybodystory #bootyfordays #legsday #vegangirl  #veganpower #veganfit #veganfitgirl  #fitnessgirl  #fitnessmotivation  #loveyourbody  #lovetraining #mymotivation #mybody #mybodystory #plantpower  #veganpower  #veganpowergirl  #bodymotivation #motivation #transformation #mytraining #legday #booty #fitgirl #fitnessgirl #mybody #workhard #gn #timetosleep 
You wanna⠀
You want a hot body? ⠀
You want a Bugatti?⠀
You want a Maserati? ⠀
You better work bitch⠀
You want a Lamborghini? ⠀
Sippin' martinis?⠀
Look hot in a speedos? ⠀
You better work bitch⠀
You wanna live fancy? ⠀
Live in a big mansion?⠀
Party in France?⠀
You better work bitch⠀
Now get to work bitch!
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#gym #time #legsday #sneakers @newtonrunning #followme #jacobzar #activelife #instagram
You wanna⠀ You want a hot body? ⠀ You want a Bugatti?⠀ You want a Maserati? ⠀ You better work bitch⠀ You want a Lamborghini? ⠀ Sippin' martinis?⠀ Look hot in a speedos? ⠀ You better work bitch⠀ You wanna live fancy? ⠀ Live in a big mansion?⠀ Party in France?⠀ You better work bitch⠀ Now get to work bitch! . . . . . . #gym  #time  #legsday  #sneakers  @newtonrunning #followme  #jacobzar  #activelife  #instagram 
Październik to (naprawdę) ostatnie dni wakacji. To też Kortez, smutne piosenki dużo piany i świeczki. ❤🕯❤ #eveningmood #candles #kortez #candleslight #świeczki #swiece #spa #beautyevening #domowespa #wanna #bathroom #bath #legsday #piana #relax #tired #timeforrest #regeneration #picoftheday #autumnday
Meninasss ‼️ Só pra avisar que em breve tentarei voltar pro canal, e o primeiro vídeo de volta será sobreeee ... tcharaaaan 🙅🏻 SE INSCREVAM e Aguardem, porque nas próximas semanas saberão, 📽 mas já vou adiantando que é assunto que muitas meninas têm curiosidade! 👸🏻💕 O link tá na bio do meu insta (aquele link azul) 🌻 
#youtuber #youtubers #youtube #youtubersbrasil #youtubespace
Meninasss ‼️ Só pra avisar que em breve tentarei voltar pro canal, e o primeiro vídeo de volta será sobreeee ... tcharaaaan 🙅🏻 SE INSCREVAM e Aguardem, porque nas próximas semanas saberão, 📽 mas já vou adiantando que é assunto que muitas meninas têm curiosidade! 👸🏻💕 O link tá na bio do meu insta (aquele link azul) 🌻 #youtuber  #youtubers  #youtube  #youtubersbrasil  #youtubespace 
Back to the barre with the amazing @gedefoster #beentoolong #bricklane #adidas #adidasstudio #london #barre #pilates #evilbands #stretch #legsday 👌🏻💃🙌🏻
Le “belle” persone le trovi per caso....❤️
Tantiiiiii Auguriiiii Amore 🎂🎉🎊🎈
•Nuuuuuu Wagliooooon😌👌🏽•
Le “belle” persone le trovi per caso....❤️ Tantiiiiii Auguriiiii Amore 🎂🎉🎊🎈 •Nuuuuuu Wagliooooon😌👌🏽•
Сегодня у нас праздничная тренировка!!! Моему дорогому тренеру, этому прекрасному большому добрейшему человеку, День Рождение! ))) И так уж совпало, что у меня новый весовой рекорд 100 кг!!! Моя первая юбилейная сотня!))) Могу сказать, что месяц назад, я еле 10 раз отжала пустую платформу))) 100 кг 4 ×15))) Из добавок ничего плохого, аминокислоты, изолят, бца... Буду радовать и дальше, нашего отца @power7777_69 Юрия Фомина)) #спорт#мотивация#жим#ноги#тело#body#sport#fitness#gym#traning#попаорех#ass#legsday#sexysport#sportwomans#sportgierls#атлант#атлантgym#fk_atlant_gym#мытищиспорт#жимногами#100кг#фитнесс#адидас#ялюблюспорт❤
Сегодня у нас праздничная тренировка!!! Моему дорогому тренеру, этому прекрасному большому добрейшему человеку, День Рождение! ))) И так уж совпало, что у меня новый весовой рекорд 100 кг!!! Моя первая юбилейная сотня!))) Могу сказать, что месяц назад, я еле 10 раз отжала пустую платформу))) 100 кг 4 ×15))) Из добавок ничего плохого, аминокислоты, изолят, бца... Буду радовать и дальше, нашего отца @power7777_69 Юрия Фомина)) #спорт #мотивация #жим #ноги #тело #body #sport #fitness #gym #traning #попаорех #ass #legsday #sexysport #sportwomans #sportgierls #атлант #атлантgym #fk_atlant_gym #мытищиспорт #жимногами #100кг #фитнесс #адидас #ялюблюспорт ❤
no sabia con que foto empezar esta nueva etapa de mi vida, con grandes cambias y poco a poco progresando.
La empiezo con mi sesión de gluteos y cuadriceps que me deja cao y con lo que más disfruto. #nuevaetapa#cambios#siempreparaadelante#gluteos#teamlifit#abs#gym#absmadeinkitchen#gym#gymtime#legsday#motivation#fit#fitness#womanfit#womanfitness#fitnessmotivation#girlfit#girlfitness#healthy#fitnessmotivation#fitfood#fitgirl#fitnessgirl#instagramfitness
no sabia con que foto empezar esta nueva etapa de mi vida, con grandes cambias y poco a poco progresando. La empiezo con mi sesión de gluteos y cuadriceps que me deja cao y con lo que más disfruto. #nuevaetapa #cambios #siempreparaadelante #gluteos #teamlifit #abs #gym #absmadeinkitchen #gym #gymtime #legsday #motivation #fit #fitness #womanfit #womanfitness #fitnessmotivation #girlfit #girlfitness #healthy #fitnessmotivation #fitfood #fitgirl #fitnessgirl #instagramfitness 
Legs Day!! Sin excusas!! @clubdeportivogympro #legsday  #workout #fitness #fitnessmotivation #califit #push
Lots of squats going on today!😥😅 Gotta ❤ the feeling of getting stronger!🏋💪 #strengthtraining #legsday #fitgirl #fitness #triathletes
Se faire assurer c’est important ! Petit essai au développé couché guidé , exo que je n’ai pas fait depuis 2 ans 😂😂.
#bodybuilding #fitnessparkpoitiers #fitfrenchies #sport  #myprotein #motivation #motivate #lifestyle #bodygoals #body #fitnesspark #fitnessaddict #fitness #muscu #musculation #fitboy #nutrition#fitnessmotivation #training #tuesday #teamshape #shape#legsday#chest #chestday #shredded#instasport #teamheroes
Rutinas en combo matador para tonificar #hombro.

Resiste un brazo mientras el otro hace 12 repeticiones, luego realiza lo mismo con el otro brazo. Para finalizar, debes repetir pero ahora con ambos brazos. 💪 Si quema, está funcionando.
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#nogymnoproblem #trainning #train #legsday #fitnessgirl #strong #fitness #gym #gymlife #ABS #gymtime #squats #legs #wonderfulwoman #gimnasio #fitnessaddict  #vidasaludable #saludable #ejercicio #deporte #moda #justdoit  #abdominales #wonderwoman #Xalapa #Veracruz #paseodeloslagos #armsday #rutinafit
Rutinas en combo matador para tonificar #hombro . Resiste un brazo mientras el otro hace 12 repeticiones, luego realiza lo mismo con el otro brazo. Para finalizar, debes repetir pero ahora con ambos brazos. 💪 Si quema, está funcionando. - - - - - - - - - - - - - - - - #nogymnoproblem  #trainning  #train  #legsday  #fitnessgirl  #strong  #fitness  #gym  #gymlife  #ABS  #gymtime  #squats  #legs  #wonderfulwoman  #gimnasio  #fitnessaddict  #vidasaludable  #saludable  #ejercicio  #deporte  #moda  #justdoit  #abdominales  #wonderwoman  #Xalapa  #Veracruz  #paseodeloslagos  #armsday  #rutinafit 
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#legsday
#secondmeal
#cleanfood
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We must love to repeat.
It's boring.
This is solitude.
But That's life.
If you can fine happiness in it, It will be a blessing💜
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우리는 반복을 사랑해야 합니다.
지루합니다.
고독하지요.
그러나 이것이 삶입니다.
그 안에서 행복을 찿을 수 있다면 그것은 축복이 될것입니다.
💜
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#Thankyougod
#repeatlife
#gymlife
#motivation
#운스타그램
#운동하는남자
#운동하는여자
#vellachun
. #legsday  #secondmeal  #cleanfood  . . We must love to repeat. It's boring. This is solitude. But That's life. If you can fine happiness in it, It will be a blessing💜 . . 우리는 반복을 사랑해야 합니다. 지루합니다. 고독하지요. 그러나 이것이 삶입니다. 그 안에서 행복을 찿을 수 있다면 그것은 축복이 될것입니다. 💜 . . . #Thankyougod  #repeatlife  #gymlife  #motivation  #운스타그램  #운동하는남자  #운동하는여자  #vellachun 
Peso Palha: Tecia Torres (9-1) enfrenta Michelle Waterson (14-5) no UFC 218 dia 2 de Dezembro em Detroit 🔥 .

Strawweight: Tecia Torres (9-1) faces Michelle Waterson (14-5) on UFC 218 in Detroit, December 2 🔥 .

#teciatorres #michellewaterson #ufc218 #wmmacombate #ufc #fight #fighter #combate #girlpower  #canalcombate #muaythai #kickboxing #judo #bjj #wrestling #mixedmartialart #mix #letsgo #herewego #warrior #champion #legs #legsday #ko #tko #motivation #fitness
Peso Palha: Tecia Torres (9-1) enfrenta Michelle Waterson (14-5) no UFC 218 dia 2 de Dezembro em Detroit 🔥 . Strawweight: Tecia Torres (9-1) faces Michelle Waterson (14-5) on UFC 218 in Detroit, December 2 🔥 . #teciatorres  #michellewaterson  #ufc218  #wmmacombate  #ufc  #fight  #fighter  #combate  #girlpower  #canalcombate  #muaythai  #kickboxing  #judo  #bjj  #wrestling  #mixedmartialart  #mix  #letsgo  #herewego  #warrior  #champion  #legs  #legsday  #ko  #tko  #motivation  #fitness 
Flash news : i’m not allowed to go to the gym for 6 months. 4 months and a half to go...and i guess you guys know i’m #fitnessaddicted . Since i had to change my daily basis schedule with activities like reading, rollerskating, etc, i still like to follow people who inspire me so, when i’ll start my gym sessions, i’ll be badass💪🏻☺️🔝😍. @keep.calm_train.hard is one if them. Follow him 🔝🔛 and you’ll learn how to workout smart.🙋🏼 #Repost @keep.calm_train.hard (@get_repost)
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✔️Standing Single Leg Curls
✔️muscle👉hamstring
✔️sets👉4
✔️reps👉13-15
✔️rest👉120 sec.
#legday #legsfordays #keepcalm #curls #dedication #motivation #stayfit #instafit #fitnessromania #FitnessAddict #crewlife #fit #fitness #fitnessinspiration #badass #fitgirl #fitbit #fitnessjourney #rollerskating #passion #addiction #addictedtoyoga #running #legsday #trainhard #trainhardworkhard #workout #workhardplayhard
Flash news : i’m not allowed to go to the gym for 6 months. 4 months and a half to go...and i guess you guys know i’m #fitnessaddicted  . Since i had to change my daily basis schedule with activities like reading, rollerskating, etc, i still like to follow people who inspire me so, when i’ll start my gym sessions, i’ll be badass💪🏻☺️🔝😍. @keep.calm_train.hard is one if them. Follow him 🔝🔛 and you’ll learn how to workout smart.🙋🏼 #Repost  @keep.calm_train.hard (@get_repost) ・・・ . ✔️Standing Single Leg Curls ✔️muscle👉hamstring ✔️sets👉4 ✔️reps👉13-15 ✔️rest👉120 sec. #legday  #legsfordays  #keepcalm  #curls  #dedication  #motivation  #stayfit  #instafit  #fitnessromania  #FitnessAddict  #crewlife  #fit  #fitness  #fitnessinspiration  #badass  #fitgirl  #fitbit  #fitnessjourney  #rollerskating  #passion  #addiction  #addictedtoyoga  #running  #legsday  #trainhard  #trainhardworkhard  #workout  #workhardplayhard 
Coach Steve teaching the different techniques to squat. Our Fundamentals of Squats class assesses each student's squat mobility to help determine the student's optimal squat stance and minimize risk of injuries.
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📋Pre-Registration Link in Bio!
Coach Steve teaching the different techniques to squat. Our Fundamentals of Squats class assesses each student's squat mobility to help determine the student's optimal squat stance and minimize risk of injuries. 🔹 🔹 🔹 🔹 🔹 📋Pre-Registration Link in Bio!
Do you need to strengthen your QUADS or your 🍑GLUTES🍑? I discovered an interesting fact after making my clients do 100 lunges unbroken. Some were feeling their glutes a lot and some only their quads. So I asked to one of my favorite clients 😉👍🏻@colieburdi to show me his form so I could analyse his biomechanics. And I noticed that he was laying forward with his shoulders, was making small steps, and his knee was passing his toes. Results: 🍑GLUTES🍑ACTIVATION!! Tag someone that needs to see this #glutes #quads #lunges #legsday #gym #workout #fitness #fit #strong #lifting #muscle #personaltrainer #personaltrainingnyc #nyc #technique #running #run #yoga #crossfit #calisthenics #butt #muscles #body #bodybuilding #fun #trainingtips
Do you need to strengthen your QUADS or your 🍑GLUTES🍑? I discovered an interesting fact after making my clients do 100 lunges unbroken. Some were feeling their glutes a lot and some only their quads. So I asked to one of my favorite clients 😉👍🏻@colieburdi to show me his form so I could analyse his biomechanics. And I noticed that he was laying forward with his shoulders, was making small steps, and his knee was passing his toes. Results: 🍑GLUTES🍑ACTIVATION!! Tag someone that needs to see this #glutes  #quads  #lunges  #legsday  #gym  #workout  #fitness  #fit  #strong  #lifting  #muscle  #personaltrainer  #personaltrainingnyc  #nyc  #technique  #running  #run  #yoga  #crossfit  #calisthenics  #butt  #muscles  #body  #bodybuilding  #fun  #trainingtips 
||• FOOD 😋

Après le sport un bonne assiette pour recharger mes batteries ✌🏼
En ce moment j’ai envi de saumon 😂 je crois que j’en mange à chaque repas !!!
Et vous vos envies du moment 🤔
#food#foodporn#yummy#healthyfood#healthy#dietfood#challenge#cfstrongsexy#davidcostacoach#body#bodyfitness#fitness#fitgirl#fitfam#goodnight#legsday#follow#followme#lifestyle#kiss
Focus on your strengths! 
Delegate the rest. ✌🏻😎🏋🏻‍♀️
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#legsday #workharder #girlwholift #fitspo #fitbit #legsday #trainingday #gymgirl #fitnesswomen #exercises #fitnation #follow_me #lovefitness
Hoje fui malhar com esse look deuso da @vestem estou apaixonada com tanto conforto ❤ super quero todos.😂😂 minha amiga de IG @danigrigo também usa e aprova não é mesmo Dani 😌 Treino de hoje concluidaço com maior conforto e estilo 🤸🏋👊 E vocês já malharam hoje?
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#lowcarbfood #instafood #geracaosaude #foodie #receitasfitness #keto #dietapaleo #30tododia #receitaslowcarb #paleo #lowcarblife #paleofood #saudeemfoco #foconadieta #fitlife #healthylive #instafit #estilodevida #treinoedieta #reeducaçaoalimentar #healthyfood #lowcarblifestyle #crossfit #gym #legsday #vestem #diarioalimentare #mulheresquetreinam #alimentacaosaudavel #boasescolhas
Hoje fui malhar com esse look deuso da @vestem estou apaixonada com tanto conforto ❤ super quero todos.😂😂 minha amiga de IG @danigrigo também usa e aprova não é mesmo Dani 😌 Treino de hoje concluidaço com maior conforto e estilo 🤸🏋👊 E vocês já malharam hoje? . . . . . . . . #lowcarbfood  #instafood  #geracaosaude  #foodie  #receitasfitness  #keto  #dietapaleo  #30tododia  #receitaslowcarb  #paleo  #lowcarblife  #paleofood  #saudeemfoco  #foconadieta  #fitlife  #healthylive  #instafit  #estilodevida  #treinoedieta  #reeducaçaoalimentar  #healthyfood  #lowcarblifestyle  #crossfit  #gym  #legsday  #vestem  #diarioalimentare  #mulheresquetreinam  #alimentacaosaudavel  #boasescolhas 
My legs day...
First kicks training
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Video: @resnati_sw 
#LegsDay #Legs #Muscle #MartialArts #KungFu #Karate #MMA #Box #Taekwondo #MuayThai #Workout #StreetWorkout #Stretching #Park #Porada #Seregno
Big legsday but happy.. Every time 🔥😬💙🌈 D'autres vidéos à venir 💎
Song : @themarklindsayz 💪🏻
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#fit#fitfrenchies#passion#sport#musculation#squat#fitgirl#love#body#bodybuilding#simple#easy#legsday#work#hard#training#happy#blue#gymshark#gymsharkwomen#post#of#the#day#tbt#toulouse#yanglisa#motivation
A fan send us this ❤️😍😍👙
A fan send us this ❤️😍😍👙
110 KG di#squat per il nostro portierone @angelocasadeiuno  #top #legsday
Cóż to są za ludzie, cóż to jest za grupa! 💪 Motywacja 100%! A do tego SIŁA, MOC, ENERGIA! Cieszymy się, że od 2 lat jesteście z nami. Dziękujemy za Waszą energię i pozytywne nastawienie, za humor i dobre słowo, za Wasze zaangażowanie w to co robimy! Jesteście THE BEST! #mybest #myrunners #team #myteam #dreamteam #loftrunners #runners #myrunners #myteam #imsoproud #running #runner #truelove #sportslover #passion #myway #healtyway #legsday #workhard #workharddreambig #postivepeople #energy #motivation #motivationrunning #besttime #cześć
Cóż to są za ludzie, cóż to jest za grupa! 💪 Motywacja 100%! A do tego SIŁA, MOC, ENERGIA! Cieszymy się, że od 2 lat jesteście z nami. Dziękujemy za Waszą energię i pozytywne nastawienie, za humor i dobre słowo, za Wasze zaangażowanie w to co robimy! Jesteście THE BEST! #mybest  #myrunners  #team  #myteam  #dreamteam  #loftrunners  #runners  #myrunners  #myteam  #imsoproud  #running  #runner  #truelove  #sportslover  #passion  #myway  #healtyway  #legsday  #workhard  #workharddreambig  #postivepeople  #energy  #motivation  #motivationrunning  #besttime  #cześć 
Some of my leg workout routine, combining cables and dumbells, squat to leg abduction, back lunge to back kick, plie squat to leg adduction #workout#challenge #gym#weights#weighttraining#sweat#fitness #fitfam#fitmom #fitlife#legsday #getstronger
Il y a ceux qui te vendent le rêve du résultat et ceux qui te font apprécier les bienfaits du parcours. 
J’ai choisi mon type de vendeur. @mehdi_zennir ☺️💪🏻
Squat 60 kilos 10 rep
Soulevés de Terre 60 kilos 10 rep 
#mycoach #training #legsday #squat #heavy #energyshop #workout #workhard #fitness #fitnessgirl #fitgirl #shape #goodday #instafit #fitfam #toulon #fitnesspark #sweat #booty🍑 #thanks 👍🏼✅
Ne jamais se dire « je ne vais pas y arriver.. » plus tu aura des pensées négatives, moins tu progresseras, il faut se battre jusqu’au bout ! Les compètes cette année vont être vraiment énorme et intéressante j’ai vraiment hâte d’avoir cette adrénaline dans tous le corps et mon esprit pour péter les records perso ! Alors ne jamais lâcher les entraînements ! 💪🏼🤙🏼 #motivation #compete #passion #powerlifting #legsday #musculation #squat
Ne jamais se dire « je ne vais pas y arriver.. » plus tu aura des pensées négatives, moins tu progresseras, il faut se battre jusqu’au bout ! Les compètes cette année vont être vraiment énorme et intéressante j’ai vraiment hâte d’avoir cette adrénaline dans tous le corps et mon esprit pour péter les records perso ! Alors ne jamais lâcher les entraînements ! 💪🏼🤙🏼 #motivation  #compete  #passion  #powerlifting  #legsday  #musculation  #squat 
125 kg squats ! Its all about squats tonite not easy but i enjoy every minute 😊😊😊 #legsday #heavysquats #tusdaymood #gymfreak #fitnessmotivation #fitfam #l4likeforlikesback #l4l #followforfollow #loveyourself #bestbuddy #fitover40 #fitover45 #workoutmotivation #happymood #strongwomen #
Retour d'une bonne séance de jambe 👌... K.O ! 
#legs #legsday #sport #musculation #fit #fitness #fitcouple
Love hate relationship has been established #Legs #legsday