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Let myself sleep in this morning after a long few days of traveling. Starting my morning with some coffee and getting my mind right to set the tone for the day.🙏🏼
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It's also snowing out!❄️ Drive safe everyone!
Let myself sleep in this morning after a long few days of traveling. Starting my morning with some coffee and getting my mind right to set the tone for the day.🙏🏼 -- It's also snowing out!❄️ Drive safe everyone!
⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️
❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼
▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence and #practice always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates 🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Tips ✨:
✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)
⚡️H I P EXTENSION=B O O T Y LIFT👌🏼✔️ ❤️This is by far one of my all time favorite hip openers and hip strengtheners. To be honest, I hate this position with no assistance, BUT 👆🏼with an assist such as the chair or a barre, I LOVE this position. 😁Funny how a little assist can SO change an experience !👌🏼 ▪️When I first started doing what I call standing T's it felt nearly impossible. Talk about being humbled ! I would spin like a top on my leg, it was the weirdest thing ! I couldn't understand what was happening in my own body, which of course as an instructor, just humbled me more. 🔸But #persistence  and #practice  always pay off. Don't ever avoid something that you feel you "fail" at. Give yourself the opportunity to learn and grow and you may be very surprised to find what you thought you couldn't or never would be able to do, or do better, or do well, you can today. And each day you continue to practice it just gets better. I stuck to it because I understood the benefit of this exercise for my hips, knees, ankles and feet, and my back. It was huge to me ! I couldn't have opted to skip it, it was too important and something I clearly needed and was missing ! It's STILL a challenge freestanding on the mat. I realize how much strength I lack in my hips. But I'll just keep at it. So hoping that speaks to someone today to encourage ! We are all on a journey and each is individual. ✨On another note, it's chair day and it's been a long time since I posted with the chair. #wundachairwednesday  for @lori.shipp AND this is one of my favorites for hip extension so for 🙌🏼#HealingWithPilates  🌟44 with @zaynagold & @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Tips ✨: ✅This can be done with hands just on a kitchen counter, back of a chair, or a barre. ✅Make sure to stay centered over the floor and not lean off to one side. (It's normal to feel more "pressure" coming down through arm of side with leg lifted) ✅Really focus on keeping chest broad, heart lifted. ✅Careful to keep your upper body the same level in space as your hips, not lower or higher. ✅Pull your leg back from fold of glute (for the rest see continued in comments😉)
Getting ready to bake Santa some cookies 🍪 Trying to stay on the nice list 😇 #wcw #santascookies #naughtyornice #housewifematerial #wifelife lens credit: @cwmg mua: @fierce_and_fancy
Blow my mind 🧐cuz I got some tricks. 💪🏼🤷🏻‍♀️🇨🇺💎 someone tell @nike hire me for yoga poses 
#fitspo #fitness #fitnessmotivation #fit #lifestyle #wellness #beadiamond #daily #dailyquotes #igfitness #nike #latinas #cuban #flexible #yogamove #yoga #splits #legs #legsfordays #health #gymtime #flex #tuesday #woman #women #womenshealth #yogachallenge #she
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol
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Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! -
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What are your fav leg day exercises?
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#girlswholift #legs #legsfordays #deadlift
Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol - Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! - - What are your fav leg day exercises? - - #girlswholift  #legs  #legsfordays  #deadlift 
A never before seen, raw photo of Hope Robinson circa 2011 💜 #legsfordays #portraitphotography #detroit #belleisle #littleburdiproductions
I killed my legs yesterday, and I am definitely am feeling it today. Like many other people, the holidays are a very difficult time for me to stay consistent with my nutrition and workout routine. Nevertheless, consistency is key. So, I’m doing my best to not fall off of my routine.... #happyholidays #legday #squats #bootywork #liftheavy #sweat #fitness #fitfam #getfit #gymlife #gymdoll #squatrack #vsx #freeweights #quads #legsfordays
Had a little problem with posting description this morning 🤔 so let’s try again 😉💫 part 4 and last loop band post to add to the combination ☺️This week I share a few ideas with very accessible #pilatesprops #loopband and #elasticband
This sequence focus on #corestrength #stability #control #mobility  #balance , remember to fire 🔥 up your #glutes when working your #legs 😉 looking forward for your posts 😀
#homeexercises #teaservariation  #theraband #legsfordays #homeworkout #elasticbands #fitmum #funwithfitness #becreative  #fitandhealthy #fullbodyworkout #pilatesbody #pilatesstyle #eqitness #beequitness #pilatesbrasil #pilatesscotland #pilatespoland
Had a little problem with posting description this morning 🤔 so let’s try again 😉💫 part 4 and last loop band post to add to the combination ☺️This week I share a few ideas with very accessible #pilatesprops  #loopband  and #elasticband  This sequence focus on #corestrength  #stability  #control  #mobility  #balance  , remember to fire 🔥 up your #glutes  when working your #legs  😉 looking forward for your posts 😀 #homeexercises  #teaservariation  #theraband  #legsfordays  #homeworkout  #elasticbands  #fitmum  #funwithfitness  #becreative  #fitandhealthy  #fullbodyworkout  #pilatesbody  #pilatesstyle  #eqitness  #beequitness  #pilatesbrasil  #pilatesscotland  #pilatespoland 
Dawling, fetch me a biscuit will you? #brandi #puggle #legsfordays
Note to self: You good! You Poppin' 💙💥❤🍒🖤
Note to self: You good! You Poppin' 💙💥❤🍒🖤
Money don’t make me happy,
And a fella can’t make me fancy,
We smiling for a whole nother reason,
It’s all smiles through all four seasons...
☀️🍂☃️☔️
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#birthdaygirl #birthday #birthdayfun #brunette #thick #couldntresist #anotherone #dress #dresses #drinks #party #lit #love #polishgirl #polish #23 #nobodylikesyouwhenyour23 #curves #legs #legsfordays
I took a little break from strength training, mostly was doing HIIT workouts. Hopefully I will come back stronger next week, before the festive weekend 🎅. Oh boy, can't wait to stuff myself with all the good food coming 👯‍♀️ #naughtyandnice #allthefood #noabs
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#weekendvibes #whenindoubtworkout #thicktightssavelives #legs #legsfordays #stronglegs #girlswithmuscle #girlswhosquat #girlswholift #workout #workoutgirls #determination #goals #gains #hiitworkout #traininsane #bodybuilding #healthylifestyle #lifestyleblogger
I took a little break from strength training, mostly was doing HIIT workouts. Hopefully I will come back stronger next week, before the festive weekend 🎅. Oh boy, can't wait to stuff myself with all the good food coming 👯‍♀️ #naughtyandnice  #allthefood  #noabs  . . . . . #weekendvibes  #whenindoubtworkout  #thicktightssavelives  #legs  #legsfordays  #stronglegs  #girlswithmuscle  #girlswhosquat  #girlswholift  #workout  #workoutgirls  #determination  #goals  #gains  #hiitworkout  #traininsane  #bodybuilding  #healthylifestyle  #lifestyleblogger 
Cooking up some fun for the week!! THE POWER CLIMB PUSH- 1 minute hill intervals to crank that resistance and climb to the top of that leaderboard.... #caloriestorched #legsfordays  See you soon ❤️
Sunday🌟9:30
Monday🌟6am 
Monday🌟 9:30🎄#badmomschristmas
Cooking up some fun for the week!! THE POWER CLIMB PUSH- 1 minute hill intervals to crank that resistance and climb to the top of that leaderboard.... #caloriestorched  #legsfordays  See you soon ❤️ Sunday🌟9:30 Monday🌟6am Monday🌟 9:30🎄#badmomschristmas 
🔙 Caro 🎅 
Questa sarebbe un'altra #idearegalo 🤔😂 .
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#jewels @mellogioielli.com_  #party #Christmastime #me #smile #social #socialmedia #christmas #jewellery #jewelry #look #great #black #red #legs #legsfordays #modelladeitempidicrisi
Alot of you asked to see the original from my last fan art post.  Here you go my loves.

Add me on snapchat for all my best shit @mikahdoll

#sissy #photoshoot #model
#boudoir #sissys #sissyboy #sissy #sissyslut #sissytime #sissytime #sissyslave #crossdressed #crossdresser #crossdressers #crossdressing #crossdresserslut #transvestites #lips #nails #legs #legsfordays #heels #sissysnapchat #crossdressersnapchat  #mikahdoll #transvestitelife  #sluttyconfessions #feetporn #footfetishnation
Alot of you asked to see the original from my last fan art post. Here you go my loves. Add me on snapchat for all my best shit @mikahdoll #sissy  #photoshoot  #model  #boudoir  #sissys  #sissyboy  #sissy  #sissyslut  #sissytime  #sissytime  #sissyslave  #crossdressed  #crossdresser  #crossdressers  #crossdressing  #crossdresserslut  #transvestites  #lips  #nails  #legs  #legsfordays  #heels  #sissysnapchat  #crossdressersnapchat  #mikahdoll  #transvestitelife  #sluttyconfessions  #feetporn  #footfetishnation 
Friday’s attire ✨👗
Friday’s attire ✨👗
“Hey do you want to meet for a drink tonight?” “Sure what time?” “9:30.” “OH, HAIL NAH. A- that’s past my bedtime and B- I have a race in the morning”. Ohhhh if my younger self could see me now. #numbtoes #fasterfaster #borntobemild #legsfordays
“Hey do you want to meet for a drink tonight?” “Sure what time?” “9:30.” “OH, HAIL NAH. A- that’s past my bedtime and B- I have a race in the morning”. Ohhhh if my younger self could see me now. #numbtoes  #fasterfaster  #borntobemild  #legsfordays 
#supermodesaturday #SUSANHOLMES @susanholmesmckagan #sms #legendary #supermodel #favoritemodels #americangirl #legsfordays #beauty #ilovesusanholmes @louisangelo @patriciamoraleshair #❤️
SATURDAY AND SUNDAY DEAL!  20% - 50% off all store! #LegsForDays #ChristmasDeal #Gifts #Model #Photo #Outfit #Black #Dress
Model flow 🌟 •
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#instagood #model #legs #legsfordays #blackgirl #melanin
think our invite to AT-AT walk the red carpet at #thelastjedi premiere got lost in the mail? #darthmail #legsfordays #starwars #pewpew
💜💜💜
💜💜💜
Yes it’s can happen 🙏🏻 🏋🏻‍♂️ #bodybuilding ❤️ #weightlifting 🏋🏻‍♂️ #squats ❤️ #benchpress 🏋🏻‍♂️ #tattoo ❤️ #bodybuilder 🏋🏻‍♂️ #diet ❤️ #fashion 🏋🏻‍♂️ #deadlift ❤️ #teamshape 🏋🏻‍♂️ #fitnessmotivation ❤️ #gym 🏋🏻‍♂️ #bodytransformation ❤️ #motivation 🏋🏻‍♂️ #healthychoices ❤️ #fitness 🏋🏻‍♂️ #kitten ❤️ #noexcuses 🏋🏻‍♂️ #teamshape ❤️ #crossfit 🏋🏻‍♂️ #workout ❤️ #cat 🏋🏻‍♂️ #boxing ❤️ #DREAMBIG 🏋🏻‍♂️ #peanutbutter ❤️ #legsfordays 🏋🏻‍♂️ #quotes ❤️ #lifestyle 🏋🏻‍♂️ #nopainnogain ❤️ #nutella
Yes it’s can happen 🙏🏻 🏋🏻‍♂️ #bodybuilding  ❤️ #weightlifting  🏋🏻‍♂️ #squats  ❤️ #benchpress  🏋🏻‍♂️ #tattoo  ❤️ #bodybuilder  🏋🏻‍♂️ #diet  ❤️ #fashion  🏋🏻‍♂️ #deadlift  ❤️ #teamshape  🏋🏻‍♂️ #fitnessmotivation  ❤️ #gym  🏋🏻‍♂️ #bodytransformation  ❤️ #motivation  🏋🏻‍♂️ #healthychoices  ❤️ #fitness  🏋🏻‍♂️ #kitten  ❤️ #noexcuses  🏋🏻‍♂️ #teamshape  ❤️ #crossfit  🏋🏻‍♂️ #workout  ❤️ #cat  🏋🏻‍♂️ #boxing  ❤️ #DREAMBIG  🏋🏻‍♂️ #peanutbutter  ❤️ #legsfordays  🏋🏻‍♂️ #quotes  ❤️ #lifestyle  🏋🏻‍♂️ #nopainnogain  ❤️ #nutella 
PR ON FRONT SQUATS!! 310!!! #crossfit #fitness #legs #legsfordays
Follow @fitness_girls_gyms_ 
Model @jenselter •
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#jenselter #fitnessmodel #fitmodel #gymmodel booty #legsfordays #hot #bootybootybooty #ass #fitnessgirl #gymmotivation #topmodel #bikini #fashion #sun #summergirl #bikinigirl
@sophie_sophie_90 always providing me an amazing look 😍 Check her out for the outfit 🔥🔥🔥🔥🔥🔥🔥🔥🔥
@sophie_sophie_90 always providing me an amazing look 😍 Check her out for the outfit 🔥🔥🔥🔥🔥🔥🔥🔥🔥
It was a busy night, so you’ll have to deal with this recording angle. I couldn’t not record this set for you guys! 
One legged rdl with the bars has been burning in such a different way than with just a dumbbell rdl. There is more core work as you balance yourself on the leg, and for the hamstrings once you have to pull yourself up. Be sure to stay as upright as possible to not let yourself tumble. As you come up, tap your fooot on the ground but do not stop for more than just a tap to withhold your balance.
For the 3/4 sumo squat, go deeeeeep! Make sure to squeeze as the top but don’t straighten your legs at the top. Your heart rate will rise and your legs are going to BUUUUURN!
Do 12-15 of each x4 with not such a difficult weight to keep up the momentum and resistance.
#legday #legsfordays #legs #supersetforlegs #workout #workoutmotivation #workouttime #workoutfit #gymsharkwomen #gymsharkcloths #workoutday #workouttips #workoutvideos #believeinyourself #loveyourself #beyourself #healthylife #happyandhealthy #healthylifestyle #healthspo #fitspo #fitlife #fitnessgirl
It was a busy night, so you’ll have to deal with this recording angle. I couldn’t not record this set for you guys! One legged rdl with the bars has been burning in such a different way than with just a dumbbell rdl. There is more core work as you balance yourself on the leg, and for the hamstrings once you have to pull yourself up. Be sure to stay as upright as possible to not let yourself tumble. As you come up, tap your fooot on the ground but do not stop for more than just a tap to withhold your balance. For the 3/4 sumo squat, go deeeeeep! Make sure to squeeze as the top but don’t straighten your legs at the top. Your heart rate will rise and your legs are going to BUUUUURN! Do 12-15 of each x4 with not such a difficult weight to keep up the momentum and resistance. #legday  #legsfordays  #legs  #supersetforlegs  #workout  #workoutmotivation  #workouttime  #workoutfit  #gymsharkwomen  #gymsharkcloths  #workoutday  #workouttips  #workoutvideos  #believeinyourself  #loveyourself  #beyourself  #healthylife  #happyandhealthy  #healthylifestyle  #healthspo  #fitspo  #fitlife  #fitnessgirl 
Celebrating @livesymbolik birthday and our FRIENDSVERSARY .... yes, it’s a made up word but it perfectly captures how we memorialize the start of our love affair as friends! ❤️❤️ #birthdaygirl #friendshipgoals #fashionlover #friendsversary #fashionaddict #slay #fridayvibes #stylediary #fashionmen #styleinspo #legsfordays #stydia #menisterofstyle #fitnesslife #blackmen #fitnessgirl #smilemore #ebonyandivory #werk 
#houston #blackmenwithstyle #yaaas #fashionpost #fashionlove #holidayseason #holiday2017
Celebrating @livesymbolik birthday and our FRIENDSVERSARY .... yes, it’s a made up word but it perfectly captures how we memorialize the start of our love affair as friends! ❤️❤️ #birthdaygirl  #friendshipgoals  #fashionlover  #friendsversary  #fashionaddict  #slay  #fridayvibes  #stylediary  #fashionmen  #styleinspo  #legsfordays  #stydia  #menisterofstyle  #fitnesslife  #blackmen  #fitnessgirl  #smilemore  #ebonyandivory  #werk  #houston  #blackmenwithstyle  #yaaas  #fashionpost  #fashionlove  #holidayseason  #holiday2017 
Bad quality pic, great quality horse ❤ #legsfordays
Buckle Up For @shelby9999 She's Been Missing Us Show Her Some Love She's Pulling Double Duty She's Also On My Other Page @sinister_rigs... Paired Up With @mas14699 And @durrrrnali... Check Out Our Friends @texas_vettes @empirec7z @hightechcorvette @vettehub @autoempirehouston @supervettes @vettegurls @vettelights @glossit @florida_corvette_owners #legsfordays #sexylegs #legsforweeks #booty 🍑 #assfordayss #corvette #stingray #zr1 #z06 #vette #lt4 #badass #1320 #carporn #grandsport #corvetteracing #sinister #sinistervettes #sinisterrigs #sinisterbabes
Buckle Up For @shelby9999 She's Been Missing Us Show Her Some Love She's Pulling Double Duty She's Also On My Other Page @sinister_rigs... Paired Up With @mas14699 And @durrrrnali... Check Out Our Friends @texas_vettes @empirec7z @hightechcorvette @vettehub @autoempirehouston @supervettes @vettegurls @vettelights @glossit @florida_corvette_owners #legsfordays  #sexylegs  #legsforweeks  #booty  🍑 #assfordayss  #corvette  #stingray  #zr1  #z06  #vette  #lt4  #badass  #1320  #carporn  #grandsport  #corvetteracing  #sinister  #sinistervettes  #sinisterrigs  #sinisterbabes 
Smile 🌟Happy Weekend 🔥
Smile 🌟Happy Weekend 🔥
👕 @ralphlauren
👕 @ralphlauren
@jillianlyle @gritimagesco @venusto.retouch  #gritimagesco #blackandwhite #texture #contrast #legsfordays #portfolio
My phone died half way through my quads/hammies sesh❌, so here's the full workout:
1.) Alt. Bodyweight Squats/Lunges 4x24 
2.) Duck Walks 4x1 min.
3.) Wall Sits on Bosh Ball 4x30 sec.
4.) Leg Extensions 4x10-12
5.) Hamstring Curls on Med Ball 4x8
6.) Stationary Barbell Split Squat Lunges 3x12 each leg
7.) Smith Machine Jump Squats 3x10-12
8.) Smith Machine Side Squat 3x10-12 each leg🍑.
🤸🏻‍♀️Leggings: @gymshark 🎶: Sucker for Pain.

@alexandrab_fitness #getabootylikeab #quads #hammies #legdayworkout #legsfordays #musclesonfiyah #squatsonsquats #nopainnogainz 🥊🅳🅼 🅼🅴 🆃🅾 🆃🆁🅰🅸🅽
My phone died half way through my quads/hammies sesh❌, so here's the full workout: 1.) Alt. Bodyweight Squats/Lunges 4x24 2.) Duck Walks 4x1 min. 3.) Wall Sits on Bosh Ball 4x30 sec. 4.) Leg Extensions 4x10-12 5.) Hamstring Curls on Med Ball 4x8 6.) Stationary Barbell Split Squat Lunges 3x12 each leg 7.) Smith Machine Jump Squats 3x10-12 8.) Smith Machine Side Squat 3x10-12 each leg🍑. 🤸🏻‍♀️Leggings: @gymshark 🎶: Sucker for Pain. @alexandrab_fitness #getabootylikeab  #quads  #hammies  #legdayworkout  #legsfordays  #musclesonfiyah  #squatsonsquats  #nopainnogainz  🥊🅳🅼 🅼🅴 🆃🅾 🆃🆁🅰🅸🅽