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My morning routine on reformer ....with a magic circle hint 💪🏻🙌🏻💫✨#pilates #pilateslove #pilatessarpi #milano #pilatesreformer #reformerpilates #pilateslovers #thursday #morningroutine #pilateseveryday #legs #legsonfire #workout #workoutmotivation #balance #balancebody #magiccircle #pilatescommunity #pilatesinstructor #pilatesteacher #training #workoutapparel @freddywear and @kalenjirunning
Stair Machine #600stepslater #legsonfire #getoutside #georgia
I think the jogging stroller is my new favorite piece of workout equipment. Those lunges had my legs on 🔥🔥🔥
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On a totally unrelated note, I've become somewhat domesticated and have hung two Christmas wreaths on the doors, replaced the dead mums with poinsettias and put up a Christmas tree inside. That's a lot for me. I mean I'd like to decorate a lot more but I also like to Netflix and nap 💯 #momwin
I think the jogging stroller is my new favorite piece of workout equipment. Those lunges had my legs on 🔥🔥🔥 . . . On a totally unrelated note, I've become somewhat domesticated and have hung two Christmas wreaths on the doors, replaced the dead mums with poinsettias and put up a Christmas tree inside. That's a lot for me. I mean I'd like to decorate a lot more but I also like to Netflix and nap 💯 #momwin 
Trying some new exercises, haven’t figured out what it’s called yet😂 something like : single straight leg one arm landmine deadlift 🧐🧐 some additions?? 😂#challengeyourself #workout #deadlift #landmine #training #wheights #new #passion #preperation #legday #damthatburns #legsonfire #🔥 #underarmour
Take 1 was a complete fail. 😂  #superset Hip Thrusts 12x’s Sumos 12x’s RDL’s 12x’s. And do 4 sets of that! Try it out! GO! 🍑 #peachgains #legsonfire #legworkout
Jump into the week like all the Fitters did @fhittingroom in Flatiron yesterday with @slaw823 & @drossfit_ #legsonfire #YourLifeYourFit
(@skyspallone @ife_o @radicaldesi @fitbykristen @shaunaheatherhull @nicoley_woley)
Jump into the week like all the Fitters did @fhittingroom in Flatiron yesterday with @slaw823 & @drossfit_ #legsonfire  #YourLifeYourFit  (@skyspallone @ife_o @radicaldesi @fitbykristen @shaunaheatherhull @nicoley_woley)
“Life (and running) is not all about time but about our experiences along the way.” ~ Jen Rhines 🏃🏾‍♂️🏃🏾‍♀️💨💨💨💨💨💨🏅 #ocr #makahikichallenge #kualoaranch #spartanrace #spartan #konabrewingco #obstaclecourse #obstaclecourseracing #obstaclerun #spartantraining
Round 2! #sundays 
CEOs, Founders, Ambassadors, Partners, Athletes, in the end 1 big Family! We suffer together & improve together!  2 hrs TT with some controlled efforts followed by some 🔥🔥🔥🔥Run

@irun_company 
@ricehouseofkabob 
@linkhospitality 
@compressportus 
Pic:📷 @telsyst ⚡️getting her road to #ironman IN!
Round 2! #sundays  CEOs, Founders, Ambassadors, Partners, Athletes, in the end 1 big Family! We suffer together & improve together! 2 hrs TT with some controlled efforts followed by some 🔥🔥🔥🔥Run @irun_company @ricehouseofkabob @linkhospitality @compressportus Pic:📷 @telsyst ⚡️getting her road to #ironman  IN!
Stair Machine #600stepslater #legsonfire #getoutside #georgia
If it ain't raining it ain't training. So technically this is a rest day. 😉
#stairs #stairwaytoheaven #stairsession #fit #fitness #gym #outside #legsonfire #errydayislegday  #weightedvest #happyvestimas #rainfadel #zombieappocolypse
“Life (and running) is not all about time but about our experiences along the way.” ~ Jen Rhines 🏃🏾‍♂️🏃🏾‍♀️💨💨💨💨💨💨🏅 #ocr #makahikichallenge #kualoaranch #spartanrace #spartan #konabrewingco #obstaclecourse #obstaclecourseracing #obstaclerun #spartantraining
Is this even legal 🤔finishing up with some leg action 😁#ohyeaaaa @altuscafenyc 😩💪🏼💯#goodafternoon #instafam #instagram #VipSection #legs #tripleset #gohardorgohome #nopainnogain #burnbabyburn  #6sets #legsonfire 😀#letsgetit #saturdayaction #fitmen #fitguys #gymrats #gymjunkies #fitness #fitlife #fitlifestyle #bronx #bx #newyork #ny #newyorkcity #nyc🗽 #nyc #nysc #newyork_instagram
Only the dedicated showed up but,if u missed it u can come tomorrow 1130am spin and floor work exercises $15 per Bike! If ure truly looking to be in shape for 2018 I’m ur guy!!! Great workout guys💪🏿💪🏿💪🏿💪🏿 #thefitnessgrinder #spinclass #nojoke #seriousburn #legsonfire #legday #nogames #groupfitness #smallgrouptraining #seriousworkout #sweating #upperbody #lowerbody #inshape #nogames #lovethis #kettlebell #battlerope #dumbellworkout #abs #exausted #spinbike
Only the dedicated showed up but,if u missed it u can come tomorrow 1130am spin and floor work exercises $15 per Bike! If ure truly looking to be in shape for 2018 I’m ur guy!!! Great workout guys💪🏿💪🏿💪🏿💪🏿 #thefitnessgrinder  #spinclass  #nojoke  #seriousburn  #legsonfire  #legday  #nogames  #groupfitness  #smallgrouptraining  #seriousworkout  #sweating  #upperbody  #lowerbody  #inshape  #nogames  #lovethis  #kettlebell  #battlerope  #dumbellworkout  #abs  #exausted  #spinbike 
"If you're tired of starting over, stop quitting!" Words to live by. It took me a long time to build up my fitness routine. I skipped days, quit half way through the programs, lost my mojo, forgot why I started this journey in the first place. But there came a point where I was tired of starting over. I knew it was time to put my health and well-being first. So that's what I did.

My 30-minute workout is non-negotiable... most days. I do allow a rest day here and there. But it is my priority to get some movement into my body. 
Are you your own priority? Why not?
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#weightlossjourney #starttoday #strongnotskinny #progressnotperfection #strongisthenewsexy #ukfitfam #fitstagram #fitnessjourney #weightlosstransformation #fitnessblogger #wellnessblogger #paleolifestyle #healthylifestyle #fitnessmotivation #dirty30 #legsonfire #armsonfire #coreonfire #homeworkout #21DF #cardioishardio #committoyou #committochange #persistence #consistent #fattofit #borntobeamildling #infj #introvertedboss #iammyownpriority
"If you're tired of starting over, stop quitting!" Words to live by. It took me a long time to build up my fitness routine. I skipped days, quit half way through the programs, lost my mojo, forgot why I started this journey in the first place. But there came a point where I was tired of starting over. I knew it was time to put my health and well-being first. So that's what I did. My 30-minute workout is non-negotiable... most days. I do allow a rest day here and there. But it is my priority to get some movement into my body. Are you your own priority? Why not? . . . . . #weightlossjourney  #starttoday  #strongnotskinny  #progressnotperfection  #strongisthenewsexy  #ukfitfam  #fitstagram  #fitnessjourney  #weightlosstransformation  #fitnessblogger  #wellnessblogger  #paleolifestyle  #healthylifestyle  #fitnessmotivation  #dirty30  #legsonfire  #armsonfire  #coreonfire  #homeworkout  #21DF  #cardioishardio  #committoyou  #committochange  #persistence  #consistent  #fattofit  #borntobeamildling  #infj  #introvertedboss  #iammyownpriority 
Morning run to the top of the city! Last day working with the NorCal Tier X Team coming up.
#legsonfire
Morning run to the top of the city! Last day working with the NorCal Tier X Team coming up. #legsonfire 
Thanks @pride_conditioning for the pic - kids make for cute and easy add on weights to your sled pull. The plates plus the kids weigh 188lbs - plus whatever the sled weighs! #momswholiftheavy #legsonfire #fittingitallinsomehow #wannabepowerlifter
Squaturday Saturday ! 🍑🏋️‍♀️ weekends are for getting the work done ! 💪🔥👙#booty#squats#squaturday#legsonfire#glutes#womenphysique#girlswholift#strongwomen#buildmuscle#nutrition#hungarian#scottish#getitdone#dontgiveup#pushyourself 🔥🏋️‍♀️👙😍#2018🔜 🔥👙😂
My legs are hurting. I was wondering why, because I didn’t do any sport the last 2 days.. well.. now I know 😂😂 #steps #step #sightseeing #walking #healthy #fitness #becomefit #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #motivation #legsonfire #legsore #weightlossgoals #weightlossstory #stepcounter #stepcounting #coutingsteps
🌺Quand tu aides ton pote à déménager après ton legsday🌺
Coucou tout le monde🤗!
Legsday de la muerte ce matin et cet après midi aide au déménagement. 
J'en ai profité pour prendre une petite pause trèèès naturelle✌🏽😎!
Et vous quoi de prévu ce week end😁?
Je vous souhaite un bon samedi, peace✌🏽😘!
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#legsday #legsonfire #trainhard #instahealth #cleaneating #workout #trainhard #bootygainz #fitpo #musculation #bodybuilding #shape #pdm #prisedemasse #smile #progress #instamoment #onlygoodvibes #carribeangirl #fitforlife #fitstagram #fitnessmotivation #ondonnetout #strong #teamleksa
🌺Quand tu aides ton pote à déménager après ton legsday🌺 Coucou tout le monde🤗! Legsday de la muerte ce matin et cet après midi aide au déménagement. J'en ai profité pour prendre une petite pause trèèès naturelle✌🏽😎! Et vous quoi de prévu ce week end😁? Je vous souhaite un bon samedi, peace✌🏽😘! . #legsday  #legsonfire  #trainhard  #instahealth  #cleaneating  #workout  #trainhard  #bootygainz  #fitpo  #musculation  #bodybuilding  #shape  #pdm  #prisedemasse  #smile  #progress  #instamoment  #onlygoodvibes  #carribeangirl  #fitforlife  #fitstagram  #fitnessmotivation  #ondonnetout  #strong  #teamleksa 
Dagens træning er nu klaret også er jeg parat til en lur, inden julefrokost i aften, der  desværre bliver alkoholfri for mit vedkommende. Men jeg er sikker på at det bliver en fantastisk alligevel 🎄🎅🎉 #morning #goodday #workout #nike #fitnesswear #fitfam #fitdk #fitness #fitnessgirl #glutes #bodybuilding #stronger #better #faster #stronggirls #selfie #selfiequeen #legday #legsonfire #dullermedmuller #gains #fitlife #burningfat
Starting to get back into the kick of things with an at home workout tonight. Not nearly my best, but after such a long break I’m just happy to be doing it again. Featuring one of my babies 🐶💕💪🏼 #workoutmotivation #workout #backatit #legsonfire #homeworkout #motivation #fit #fitness #fitnessmotivation
It is done! I cannot believe I have an MBA, and two Master’s degrees total. Now WUT?!?! ✨ I am so thankful for my close friends and family who have supported me this past year. Thank you! You are the best. ⭐️💕😀❤️ #mbagraduate #mbagraduation #twomastersdegrees #familyandfriendsareeverything
Post spin feels. First class was a success. 🔥🔥 #legsonfire #hiphopspin #flyspinclub #fridaypartyspin
My legs are on 🔥!!!! So many awesome squat moves! I think I'm gonna feel this tomorrow! 😉💪😎
My legs are on 🔥!!!! So many awesome squat moves! I think I'm gonna feel this tomorrow! 😉💪😎
Crazy day, I hiked Camelback Mountain & run 3 miles and hike Squaw Peak ⛰
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#legsonfire #camelbackmountain #squawpeak
What better way to crush out 30 minutes! 
Or work off some pure excitement from yesterday’s commitment. 
Omg still stoked with joining the next test group for 80 Day Obsession!! #21dfx #80dayobsession #thetrifectaproject #cardiofixextreme #sweatymom #legsonfire
CARDIO DAY 🚴🏻‍♀️
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Cheeky little 20km cycle in the gym, followed by a wonderful stretch sesh. 
I used to hate cardio days but I’m slowly learning to enjoy them...today I caught up on some Peaky Blinders whilst sweating my little socks off 💪🏻
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#ufbg #ufbgcommunity #ufbggirls #bejuststrong #bejuststrongambassador #ufbg1phase2 #ufbgcardio #cardiodays #cycle #flexxfitclothing #flexxfit #nike #justdoit #cyclingforcardio #hearthealth #sweatsesh #legsonfire #tomatoface #stretch #flexibility #workinprogress #training #fridayfun #sweatyandproud
CARDIO DAY 🚴🏻‍♀️ • Cheeky little 20km cycle in the gym, followed by a wonderful stretch sesh. I used to hate cardio days but I’m slowly learning to enjoy them...today I caught up on some Peaky Blinders whilst sweating my little socks off 💪🏻 • • • • • • • • • #ufbg  #ufbgcommunity  #ufbggirls  #bejuststrong  #bejuststrongambassador  #ufbg1phase2  #ufbgcardio  #cardiodays  #cycle  #flexxfitclothing  #flexxfit  #nike  #justdoit  #cyclingforcardio  #hearthealth  #sweatsesh  #legsonfire  #tomatoface  #stretch  #flexibility  #workinprogress  #training  #fridayfun  #sweatyandproud 
Bbbrrr! It’s cold in our garage! ❄️ Pedaling...and trying to stay warm by moving...but...I swear: I just wanna see and hear this local Eugenian sing in person. I love ALL of his tunes, and I am eager for this new album. This one currently is on repeat. ❄️✨😀❤️ #musicismagic #currentaddiction #matkearney #eugeneoregon
Bbbrrr! It’s cold in our garage! ❄️ Pedaling...and trying to stay warm by moving...but...I swear: I just wanna see and hear this local Eugenian sing in person. I love ALL of his tunes, and I am eager for this new album. This one currently is on repeat. ❄️✨😀❤️ #musicismagic  #currentaddiction  #matkearney  #eugeneoregon 
After leg day every step is a mission! 🙌  #legsonfire 🔥#gymglutes @eliangell
#workworkwork #workout #legsonfire 😲 Going the ole elliptical a break.
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Music vibes : @ddlovato #daddyissues #hitchhiker #concentrate #sexydirtylove
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#lularoeleggings #howiroe #HowYouRoeing #LuLaRoe #graffitiowls
6 miles in snow cover is basically the same as 12, right? #legsonfire
6 miles in snow cover is basically the same as 12, right? #legsonfire 
Little Assault Air Bike Test 
4 rounds 
4min ON/1min OFF
The upper score was at the beginning of the year (and my bodyweight was quite the same). Ok the score is better but today I did it with only legs. And what a difference 🔥🔥
Hope to use my arm soon to see the real difference.
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#crossfit #crossfitriviera #rehab #crossfitgirl #restart #training #brokenshoulder #adapt #nevergiveup #oneday #motivation #fit #health #manion #legs #legsworkout 
#assaultairbike #airdyne #bike #legsonfire #bemorehuman
Little Assault Air Bike Test 4 rounds 4min ON/1min OFF The upper score was at the beginning of the year (and my bodyweight was quite the same). Ok the score is better but today I did it with only legs. And what a difference 🔥🔥 Hope to use my arm soon to see the real difference. ————–————–————–————–—————— #crossfit  #crossfitriviera  #rehab  #crossfitgirl  #restart  #training  #brokenshoulder  #adapt  #nevergiveup  #oneday  #motivation  #fit  #health  #manion  #legs  #legsworkout  #assaultairbike  #airdyne  #bike  #legsonfire  #bemorehuman 
Work fucking hard for what you want Whatever it is ! Get up and get it done cuz trust me nothing will handed to you 💪🏼💯Amazing Spin this morning ladies ❤️ #ironcurvesfitnessclub #spin #legday #legsonfire #lovethat #enjoythepain #painismotivation #bewhoyouare #thehouseofwonderwomen #myteam #amazingmorning #redhair #tattoos
Been doing this as my last exercise during my legs sessions.  Great way to set your lower body on fire 😅😂 #legs #legsworkout #burn #legsonfire #plowing #workout #satified #davidlloydmk #davidlloyd
Patagonian dress for the Testa Grigia today!! #monterosa #alps #tlmk #fluffyday #legsonfire #squatlikethereisnotomorrow #goodvibes
5:30 am TNT workout was a BEAST! I sweated all my clothes out 😂
5:30 am TNT workout was a BEAST! I sweated all my clothes out 😂
🎶🎶🎶🎶🎶Squat day...my favorite day....squat daaaaaaaaaaaaaay!🎶🎶🎶🎶🎶Yes... that needed to be sang. It's just how I feel.
🎶🎶🎶🎶🎶Squat day...my favorite day....squat daaaaaaaaaaaaaay!🎶🎶🎶🎶🎶Yes... that needed to be sang. It's just how I feel.
Y’all this is my bike, literally. Somehow my settings are never changed, unless there is someone who is my height or no one likes the back corner (no fan can reach and you die a slow death) 🤷🏼‍♀️. But this was the last ride on this bad boy, as the Y is getting all new equipment 🙌🏼🙌🏼 holla so I’ll have a new bike to break in. Not sure if I should be excited or worried, Gregg has this way of pumping you up just to let you die. 🤦🏼‍♀️ anyways crush your weekend goals! HYDRATE! #legsonfire #tredmillafterspin #whattheharry #makesureyoucooldown #flygirl #spin
Y’all this is my bike, literally. Somehow my settings are never changed, unless there is someone who is my height or no one likes the back corner (no fan can reach and you die a slow death) 🤷🏼‍♀️. But this was the last ride on this bad boy, as the Y is getting all new equipment 🙌🏼🙌🏼 holla so I’ll have a new bike to break in. Not sure if I should be excited or worried, Gregg has this way of pumping you up just to let you die. 🤦🏼‍♀️ anyways crush your weekend goals! HYDRATE! #legsonfire  #tredmillafterspin  #whattheharry  #makesureyoucooldown  #flygirl  #spin 
Depois de um treino de escadinhas, morri obrigadaaaa pela motivação vocês são os maiores!! #estadionacional #jamor #escadas #sobedesce #gemeosonfire #exercise #fitmotivation  #panturilha #legsonfire
It was #legday today. It's a good day when you walk in and you get to squat first. Got up to 110lbs doing box squats (used a bench tho) and had my hip circle on. 
Feeling it already. 
#legsonfire
#squats
#boxsquats #hipcircle #gym #gymlife #thunderthighs #thickthighs #inshape #mbslingshot #gymselfie #progress #motivation #lifestylechange #weights #exercise #fitness #busymom #momlife #pcos #pcosweightloss #nutratina
Winter: This is how we do. Uuummm... ❄️🙌🏻😀❤️ #whatdoyoudoforfun #oregonwinter #couplesdinner #wearedorks
Gone and done a thing.
Legs on my leg by the always lovely @handpokedw.love ❤
Gone and done a thing. Legs on my leg by the always lovely @handpokedw.love ❤
This has been my view the past two weeks or so. I have been able to get onto a stationary bike slowly but surely each day since my arthroscopy. 🙌🏻 About halfway through today’s pedal, I shot this pic. Can you see Strider Boy? Always at my side in the garage while moving... 🙌🏻 I am stoked because, this afternoon, I was able to spin my legs for 25 minutes total. Hopefully, next week, I can drive! 🙌🏻✨😀❤️ #healingaftersurgery #week3recovery #stationarybike
This has been my view the past two weeks or so. I have been able to get onto a stationary bike slowly but surely each day since my arthroscopy. 🙌🏻 About halfway through today’s pedal, I shot this pic. Can you see Strider Boy? Always at my side in the garage while moving... 🙌🏻 I am stoked because, this afternoon, I was able to spin my legs for 25 minutes total. Hopefully, next week, I can drive! 🙌🏻✨😀❤️ #healingaftersurgery  #week3recovery  #stationarybike