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#leisurewalk medias

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Such a fun day exploring the @sandiegozoo!
Such a fun day exploring the @sandiegozoo!
My body was craving some more leisurely movement today, and so a long Saturday morning stroll it was! It felt good to be outside in the fresh air today and honor what my body needed. 
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Not every workout needs to be high intensity and all out. “No pain no gain” isn’t a healthy standard in my book; lower intensity movement like walking is so good for stress relief, fat loss, and recovery. Who wants fitness that’s painful? 🤔 Yes, you should push your intensity and get uncomfortable with your workouts, but not 100% of the time. #antiperfectfitness #leisurewalk #nopainnogainisbullshit
My body was craving some more leisurely movement today, and so a long Saturday morning stroll it was! It felt good to be outside in the fresh air today and honor what my body needed. # Not every workout needs to be high intensity and all out. “No pain no gain” isn’t a healthy standard in my book; lower intensity movement like walking is so good for stress relief, fat loss, and recovery. Who wants fitness that’s painful? 🤔 Yes, you should push your intensity and get uncomfortable with your workouts, but not 100% of the time. #antiperfectfitness  #leisurewalk  #nopainnogainisbullshit 
高岡古城公園﹏點解人地咁多靚地方散步。
#高岡 #城址公園 #北陸 #日本 #日落 #takaoka #japan #park #leisurewalk
Early (for me) morning walk.  I’ll be honest, I’ve been struggling to get movement in this past month.  Between working on the Eat Train Love Academy and just feeling exhausted and blah, I just haven’t wanted to move from the couch.
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There’s a part of me that is disappointed in myself for slacking and not doing the things that I know I need to do to regain my health.  But there’s a wiser part that knows that beating myself up does no good and that I’m doing my best given what little energy I have day to day.
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#positivevibes #doyourbest #leisurewalk #rest #fall #texas #personaltrainer #onlinetrainer #doyou #hormoneimbalance #adrenalfatigue #healing
Early (for me) morning walk. I’ll be honest, I’ve been struggling to get movement in this past month. Between working on the Eat Train Love Academy and just feeling exhausted and blah, I just haven’t wanted to move from the couch. . There’s a part of me that is disappointed in myself for slacking and not doing the things that I know I need to do to regain my health. But there’s a wiser part that knows that beating myself up does no good and that I’m doing my best given what little energy I have day to day. . #positivevibes  #doyourbest  #leisurewalk  #rest  #fall  #texas  #personaltrainer  #onlinetrainer  #doyou  #hormoneimbalance  #adrenalfatigue  #healing 
Leisure walk. Revisiting the old street of Sibu. 
#visitsibuyear2017 #sibu #temple #oldstreet #localattraction #nightview #leisurewalk #sarawak #landofhornbill
This beautiful park has many trails but the most picturesque is the 7.2 mile Falls Trail. It took us 5 hours to complete the leisure hike.
#rickettsglennstatepark #autumn #foliage #river #stream #hike #naturetrip #nature #naturetherapy #waterfall#waterfalls #naturephotography #travel #roadtrip #falldrive #waterfalls #travelling #traveller #naturelover #wander #wanderlust #leisurewalk #pennsylvania #colors🎨 #cascade #waterfallchaser #exploremore
This beautiful park has many trails but the most picturesque is the 7.2 mile Falls Trail. It took us 5 hours to complete the leisure hike. #rickettsglennstatepark  #autumn  #foliage  #river  #stream  #hike  #naturetrip  #nature  #naturetherapy  #waterfall #waterfalls  #naturephotography  #travel  #roadtrip  #falldrive  #waterfalls  #travelling  #traveller  #naturelover  #wander  #wanderlust  #leisurewalk  #pennsylvania  #colors 🎨 #cascade  #waterfallchaser  #exploremore 
#godsgifts #godsblessings #godsbeauty #mothernature #lowkeysunday #leisurewalk  Slowing down and appreciating life🙏🏻
⚡️全男行山組⚡️
少啲腳力 都行唔到 😂😂👍🏼
完哂所有outdoor activities 各位好波💯
#leisurewalk
⚡️全男行山組⚡️ 少啲腳力 都行唔到 😂😂👍🏼 完哂所有outdoor activities 各位好波💯 #leisurewalk 
Taking a leisure walk whilst waiting for my girl! It’s jacaranda season, just love that purple on the white!
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#jacaranda #jacarandaseason #instapic #instaflower #instagram #stroll #streetmarket #streetfair #doublebay #leisure #leisurewalk #purple #white #mygirl #breeze #walks #stalls #organic
The Tibetan Cherry tree on the Tree Trail in Mount Usher Gardens.This  tree is a spring flowering tree grown for its beautiful bark. #garden #gardens #gardensofinstagram #treesofinstagram #trees🌳 #tree_captures #ireland #wicklow #cherry #tibetan #bark #tall_trees #winter #winterwalk #trail #leisurewalk #leisure #nature #nature_lovers #wintersunshine #ashford #pathways #river #green_grass #lawns #wildflowers #environment #spring #floweringtree
The Tibetan Cherry tree on the Tree Trail in Mount Usher Gardens.This tree is a spring flowering tree grown for its beautiful bark. #garden  #gardens  #gardensofinstagram  #treesofinstagram  #trees 🌳 #tree_captures  #ireland  #wicklow  #cherry  #tibetan  #bark  #tall_trees  #winter  #winterwalk  #trail  #leisurewalk  #leisure  #nature  #nature_lovers  #wintersunshine  #ashford  #pathways  #river  #green_grass  #lawns  #wildflowers  #environment  #spring  #floweringtree 
“Look deep into nature, and then you will understand everything better.” (Albert Einstein) 
Approaching Ozone Falls and its cascades.
#rickettsglennstatepark #autumn #foliage #river #stream #hike #naturetrip #nature #naturetherapy #waterfall #naturephotography #travel #roadtrip #falldrive #waterfalls #travelling #traveller #naturelover #wander #wanderlust #leisurewalk #pennsylvania #colors🎨 #cascade #waterfallchaser #exploremore
#光和影 #LeisureWalk
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Nov.7
Photo by: @ruthchang3433 
Designed by: @paradiseofwen
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那裡沒有太多太多的人
沒有太多太多的聲音
只有一片藍天
和藍天下的你我 ☁
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好喜歡愜意的欣賞雲朵❤
#RUTHwork #瓊
#Art🎨 #InspiredByLife
#光和影  #LeisureWalk  ¹ Nov.7 Photo by: @ruthchang3433 Designed by: @paradiseofwen ² 那裡沒有太多太多的人 沒有太多太多的聲音 只有一片藍天 和藍天下的你我 ☁ ³ 好喜歡愜意的欣賞雲朵❤ #RUTHwork  #瓊  #Art 🎨 #InspiredByLife 
Keep calm. Walk around the garden before work. #spring #blooms #leisurewalk #forevernew
A 4-mile leisure walk 👣 that equaled: ☀️Vitamin D absorption
✌🏻Stress-relief
⛑Hormone-balance
💦Sweat-production (84 in November 🙄)
🎧 Personal-development

Tell me again why you aren’t going for regular walks? I know you don’t always have time—I don’t either—but when we do, it’s worth it to go. It WILL yield benefit. Guaranteed. ✅
A 4-mile leisure walk 👣 that equaled: ☀️Vitamin D absorption ✌🏻Stress-relief ⛑Hormone-balance 💦Sweat-production (84 in November 🙄) 🎧 Personal-development Tell me again why you aren’t going for regular walks? I know you don’t always have time—I don’t either—but when we do, it’s worth it to go. It WILL yield benefit. Guaranteed. ✅
Taking in every last bit of this beautiful fall color. 🍁 My favorite time of year!
Taking in every last bit of this beautiful fall color. 🍁 My favorite time of year!
One of our week-end walks was the Spink Loop, Glendalough Co. Wicklow. The walk is 9 kms long with an ascent of 380m. The views are pretty good too! #amazing #loop #leisurewalk #leisure #granite #plants #flora #waterfall #autumnalcolours #lakes #glendalough #wicklownationalpark #wicklow #ireland #fitness #views #ravens #nature #deer #railwaysleepers #boardwalk #valley #healthy #fitness #leisurewalking #minersvillage #leisure #panoramic #steps #goats
One of our week-end walks was the Spink Loop, Glendalough Co. Wicklow. The walk is 9 kms long with an ascent of 380m. The views are pretty good too! #amazing  #loop  #leisurewalk  #leisure  #granite  #plants  #flora  #waterfall  #autumnalcolours  #lakes  #glendalough  #wicklownationalpark  #wicklow  #ireland  #fitness  #views  #ravens  #nature  #deer  #railwaysleepers  #boardwalk  #valley  #healthy  #fitness  #leisurewalking  #minersvillage  #leisure  #panoramic  #steps  #goats 
Nice weather for our Chemperai Trail Walk.. #ActiveSgBishan #trailwalk #10km #leisurewalk
Lunch 😍 and even though I really need to get to the grocery store, this salad was super delicious 🤗
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Tons of romaine underneath chicken breast, @farmhouseculture kraut, shredded cabbage and carrot mix, sunflower seeds, raisins, and chopped apple 👌🏼 with @primalkitchenfoods honey mustard dressing 🙌🏼
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Having a get shit done Saturday over here that has involved literally zero movement, and lots of work for my @precisionnutrition coaching certification. My brain might explode if I don’t get a walk in when babe wakes up from his nap 🙏🏼
Lunch 😍 and even though I really need to get to the grocery store, this salad was super delicious 🤗 . Tons of romaine underneath chicken breast, @farmhouseculture kraut, shredded cabbage and carrot mix, sunflower seeds, raisins, and chopped apple 👌🏼 with @primalkitchenfoods honey mustard dressing 🙌🏼 . Having a get shit done Saturday over here that has involved literally zero movement, and lots of work for my @precisionnutrition coaching certification. My brain might explode if I don’t get a walk in when babe wakes up from his nap 🙏🏼
Taking in nature with family at LCC #naturewalk #leisurewalk #lcc
For as little that is happening across the street, our #🇺🇸 tax dollars are being put to work here. #happyfriday #latergram @librarycongress #downtowndc #uscapitol #loc #baseball #gerrymulligan #leisurewalk
I'm already missing the warmer days and getting out on long leisure walks with my boy. 🌳☀️🚶🏽🌲
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Walking in nature with young ones is THE best: exploring time for them and decompress time for mom.
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With the colder, dark days of fall setting in for reals here in Chicago 😩 I am starting to fall off on my daily steps. I plan to utilize the gym for leisure walking on the treadmill when it's really bad outside but looking for some inspiration from all of you. 👉🏼 Any tips or tricks to keep getting in those walks even when the weather's rough? Besides to just suck it up... 😛
thanks! 😘🙏🏼
I'm already missing the warmer days and getting out on long leisure walks with my boy. 🌳☀️🚶🏽🌲 • Walking in nature with young ones is THE best: exploring time for them and decompress time for mom. • With the colder, dark days of fall setting in for reals here in Chicago 😩 I am starting to fall off on my daily steps. I plan to utilize the gym for leisure walking on the treadmill when it's really bad outside but looking for some inspiration from all of you. 👉🏼 Any tips or tricks to keep getting in those walks even when the weather's rough? Besides to just suck it up... 😛 thanks! 😘🙏🏼
If you're looking for fat loss, it's all about nutrition. You can workout and sweat as much as you like, but if you're eating like Macaulay Culkin at the Plaza Hotel in Home Alone 2...ya won't get the results you want. Focus on nutrition, lift weights 3-4 times a week, do a HIIT workout here and there, and take 30-60 min leisure walks whenever you can!
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Image Repost @jmaxfitness with @get_repost
If you're looking for fat loss, it's all about nutrition. You can workout and sweat as much as you like, but if you're eating like Macaulay Culkin at the Plaza Hotel in Home Alone 2...ya won't get the results you want. Focus on nutrition, lift weights 3-4 times a week, do a HIIT workout here and there, and take 30-60 min leisure walks whenever you can! 〰〰〰〰〰 Image Repost @jmaxfitness with @get_repost
Super busy day ahead, so started the morning with a short interval run (sprints) followed up with a leisure walk 🏃 Refueling with real food 🥘 Cauli-rice with 1/4 avocado 🥑, @aidellssausage breakfast sausage + 1 egg and 2 egg whites. Def not a pretty meal, but satisfying and will keep me satiated for hours. Getting my water in and coffee with unsweetened almond milk ☕️ How are y'all starting your morning?

#morningmotivation #running #sprints #whole30 #paleo #metaboliceffect #restbasedtraining #restbasedliving #leisurewalk #treadmillrunning #moderation #healthyfats #balance #balancedjourney #dowhatworksforyou #movement #fitmom #northcarolina #captivaisland #florida
Super busy day ahead, so started the morning with a short interval run (sprints) followed up with a leisure walk 🏃 Refueling with real food 🥘 Cauli-rice with 1/4 avocado 🥑, @aidellssausage breakfast sausage + 1 egg and 2 egg whites. Def not a pretty meal, but satisfying and will keep me satiated for hours. Getting my water in and coffee with unsweetened almond milk ☕️ How are y'all starting your morning? #morningmotivation  #running  #sprints  #whole30  #paleo  #metaboliceffect  #restbasedtraining  #restbasedliving  #leisurewalk  #treadmillrunning  #moderation  #healthyfats  #balance  #balancedjourney  #dowhatworksforyou  #movement  #fitmom  #northcarolina  #captivaisland  #florida 
Night and Day. Artwork from Marshall Road ES at Vienna Metro #leisurewalk #dcmetro #sundayfunday #morningview
Just what I needed this morning! Sunday morning sprints 🏃 Motivation has been pretty wacky lately, so a couple unplanned rest days were in order! Felt great this morning and ready to tackle the week 👍🏻 How you are you fitting in some movement today? 
#sprints #running #unplannedrestday #leisurewalk #metaboliceffect #restbasedtraining #restbasedliving #sunrise #balance #family #fitmom #fitness #whatsyourwhy #movement #sunday