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#leisurewalk medias

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Fueled by a perfect #salad after a full day of #walking.
Walking has been my main form of #movement this week.
I'm busier than usual and I haven't slept properly this week. So here's to walking, eating #healthy and #foamrolling! 👌🏼
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👉Remember: nutrition is way more important than training when it comes to #fatloss.
👉Just as your body needs exercise, it needs #rest and #recovery too. 👉I choose resistance training 3 x / week for 30 minutes over long runs every time for #fatloss.
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IF YOU WANT TO GRAB MY 28-DAY FAT LOSS WORKOUT PROGRAM: LINK IN BIO.
These workouts are short but intense and are all about #metabolicconditioning 🔥💦
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#fitness #nourishbowl #avocado #antwerp #saturday #healthyeating #restbasedliving #leisurewalk #metcon4u #strongcurves #girlswholift #strongwomen #fitgirl #ilovefood #greens #kale #fitentrepreneur #precisionnutrition #wholesomefood
Fueled by a perfect #salad  after a full day of #walking . Walking has been my main form of #movement  this week. I'm busier than usual and I haven't slept properly this week. So here's to walking, eating #healthy  and #foamrolling ! 👌🏼 * 👉Remember: nutrition is way more important than training when it comes to #fatloss . 👉Just as your body needs exercise, it needs #rest  and #recovery  too. 👉I choose resistance training 3 x / week for 30 minutes over long runs every time for #fatloss . * IF YOU WANT TO GRAB MY 28-DAY FAT LOSS WORKOUT PROGRAM: LINK IN BIO. These workouts are short but intense and are all about #metabolicconditioning  🔥💦 * #fitness  #nourishbowl  #avocado  #antwerp  #saturday  #healthyeating  #restbasedliving  #leisurewalk  #metcon4u  #strongcurves  #girlswholift  #strongwomen  #fitgirl  #ilovefood  #greens  #kale  #fitentrepreneur  #precisionnutrition  #wholesomefood 
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🍂 1st Day of Fall Leaf Therapy 🍂
I stepped outside for my leisure walk (and some running) and this was the first sound I heard - falling leaves...
Enjoy 💛
#firstdayofautumn #soundtherapy #timetothink #ohiolove #fallingleaves
#firstdayoffall #leisurewalk #balance #wellness #slowdown #space #relax #connectwithnature #in2nature #beautifuldestinations #hikingadventures #hikingOhio #macro_vision #healthylifestyle #paleolifestyle #exercise #exercisedaily #westerville #ohio
~ 🍂 1st Day of Fall Leaf Therapy 🍂 I stepped outside for my leisure walk (and some running) and this was the first sound I heard - falling leaves... Enjoy 💛 #firstdayofautumn  #soundtherapy  #timetothink  #ohiolove  #fallingleaves  #firstdayoffall  #leisurewalk  #balance  #wellness  #slowdown  #space  #relax  #connectwithnature  #in2nature  #beautifuldestinations  #hikingadventures  #hikingOhio  #macro_vision  #healthylifestyle  #paleolifestyle  #exercise  #exercisedaily  #westerville  #ohio 
Spending time in nature
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Hugging trees
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#lowerscortisol #hormonebootcamp #leisurewalk #moving meditation
Happy early morning!

Busy day today and date night with the hubby tonight at @sticksandstonesclayoven, so wanted to get my workout in early 💪🏻 Love being able to get my workouts in at home (using what I have). My bench for the step ups is higher than  what I would normally do at the gym - so legs are extra wiped out 😬

Just out of curiosity, do y'all workout from home?

What is your #1 obstacle that is keeping you from reaching your goals?

Kicking off Get Fit with Carrie the first week in October! 💪🏻🏃 Happy Thursday to y'all! 👋🏻 #workoutathome #metaboliceffect #restbasedtraining #leisurewalk #getfitwithcarrie #balance #datenight #balancedjourney #teacherlife🍎 #fitness #paleo #paleoish #weighttraining #crossfit
Happy early morning! Busy day today and date night with the hubby tonight at @sticksandstonesclayoven, so wanted to get my workout in early 💪🏻 Love being able to get my workouts in at home (using what I have). My bench for the step ups is higher than what I would normally do at the gym - so legs are extra wiped out 😬 Just out of curiosity, do y'all workout from home? What is your #1  obstacle that is keeping you from reaching your goals? Kicking off Get Fit with Carrie the first week in October! 💪🏻🏃 Happy Thursday to y'all! 👋🏻 #workoutathome  #metaboliceffect  #restbasedtraining  #leisurewalk  #getfitwithcarrie  #balance  #datenight  #balancedjourney  #teacherlife ðŸŽ #fitness  #paleo  #paleoish  #weighttraining  #crossfit 
Just a leisurely walk down the street 😍🇫🇷
Just a leisurely walk down the street 😍🇫🇷
I always get the names of the pocket parks mixed up. 
James Monroe Park, 20th and Pennsylvania NW #downtowndc #lunchinthesun #foundtheshade #leisurewalk #highnoon
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My life, my love, and my joy. 
The apple of my eye
The buko to my pie
The milk to my Oreo
The maiz to my hielo 
The jam to my peanut butter
You know there's no other
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#travel #losangeles #motherdaughter #playtime #autumnweather #outdoor #silverlakemeadow #motherhood #nicugraduate #picnic #leisurewalk #excersise #postpartumworkouts #afternoonwalks #silverlakemeadow
Strolling around friend's neighborhood and an unexpected friend showed up. Do you spot it?#leisurewalk #surprisesurprise
Travelling alone? No worries! 😀😀 As u will be able to find something new that u usually don't know 🤗🤗 Location: Haji Lane, Singapore

#travelinstyle #traveller #travelling #solotraveller #somethingnew #discover #casual #leisurewalk #surprise #businesstrip #colourful #grafitti #red #blue #yellow #orange #singapore #thehungrygoat
Car free day in Brussels today, went for coffee and was mesmerised by this beautiful spot and view .
.Recorded my activity with my @garmin_belux Fenix 5s sports watch
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#lovemycity #carfreeday #enjoyitdifferently #instadaily #citylife #citygirl #lifestyle #beautifulviews #landscape #lake #terkamerenbos #boisdelacambre #greens #skyporn #leisurewalk #garmin #fenix5s #sportswatch #newbestfriend #measureandimprove #stats #day7 #sundaymood #fitgirl #healthylifestyle #myfitjourney #girlswithmuscles
Car free day in Brussels today, went for coffee and was mesmerised by this beautiful spot and view . .Recorded my activity with my @garmin_belux Fenix 5s sports watch . #lovemycity  #carfreeday  #enjoyitdifferently  #instadaily  #citylife  #citygirl  #lifestyle  #beautifulviews  #landscape  #lake  #terkamerenbos  #boisdelacambre  #greens  #skyporn  #leisurewalk  #garmin  #fenix5s  #sportswatch  #newbestfriend  #measureandimprove  #stats  #day7  #sundaymood  #fitgirl  #healthylifestyle  #myfitjourney  #girlswithmuscles 
Looking forward to some much cooler walks with my boys after our move in a couple of weeks! #jack #charcoallab #floridatovirginia #itstoohot #overit #leisurewalk
After a celebratory night and epic workout the day before today was my cardio day! I didn't have much or any energy but had to do something. So why not take a leisure walk in the mall?!? Kids seemed to love it!! #day12 #lh14daychallenge @loriharder #mylife #mykids #leisurewalk #stroll #malllife #cadillacfairview #betterthannothing #walk #familytime
Leaves are starting to fall. 🍃🍂🍁
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#dailyinsta #fitness #healthylifestyle #leisurewalk #hike #citypark #antwerp #mentalhealth #serenity #weekend #activelife #fall #autumn #lovelife
Good job #Chali ❗Appreciate this visible safety precaution. Your sense of responsibility saves guests from harm. 2👍👍🆙. @AprilMaeCastillonEchano "SR CLOSED" 😉 #shore #leisurewalk #goldenhour #CagayandeOro #i💖CdeO #Higalaay #philippines🇵🇭 #itsmorefuninthephilippines
I love lifting, I love challenging my body with heavy weight, I love pushing my body hard. I'm good at challenging myself, really.
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What I haven't always been so good at is knowing when to slow down. When to take a step back and not push so damn hard. 
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In the past few years though, I've learned that less is more, ESPECIALLY when stress levels are high and we feel emotionally wrecked. It's OKAY to take a step back from our usual training routines; in fact, so often it's actually the best thing we can do for ourselves and our bodies. 
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Today I wanted to take a spin class in the morning. When that didn't happen, I wanted to do a short weight workout at the gym. When that didn't happen, I got real with myself. What was going to be better for me right now? Pushing through a workout my body clearly couldn't handle today, or going for a leisure walk to balance out my hormones a bit?
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I'm glad I've learned to listen to my body when it's talking to me. There will be other workouts. For today, the walk was all I could muster. And that's okay. #antiperfectfitness #hormonalhealth #leisurewalk
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#afternoonstroll #eastendwatertown #achievewithathena #fatloss #stress #movement #likehowyoumove #moveeveryday #walking #stressrelief #empoweredstrength #listentoyourbody #grief #loss #mourning
I love lifting, I love challenging my body with heavy weight, I love pushing my body hard. I'm good at challenging myself, really. # What I haven't always been so good at is knowing when to slow down. When to take a step back and not push so damn hard. # In the past few years though, I've learned that less is more, ESPECIALLY when stress levels are high and we feel emotionally wrecked. It's OKAY to take a step back from our usual training routines; in fact, so often it's actually the best thing we can do for ourselves and our bodies. # Today I wanted to take a spin class in the morning. When that didn't happen, I wanted to do a short weight workout at the gym. When that didn't happen, I got real with myself. What was going to be better for me right now? Pushing through a workout my body clearly couldn't handle today, or going for a leisure walk to balance out my hormones a bit? # I'm glad I've learned to listen to my body when it's talking to me. There will be other workouts. For today, the walk was all I could muster. And that's okay. #antiperfectfitness  #hormonalhealth  #leisurewalk  . . . . . #afternoonstroll  #eastendwatertown  #achievewithathena  #fatloss  #stress  #movement  #likehowyoumove  #moveeveryday  #walking  #stressrelief  #empoweredstrength  #listentoyourbody  #grief  #loss  #mourning 
Join Go Lloyd in a walk tomorrow, Sept. 13, around Lloyd to see some of the beautiful public art in the neighborhood! Meet at the corner of MLK Jr. Blvd and Holladay St (Oregon Convention Center) at 12:00 PM! #golloydpdx #leisure #leisurewalk #walk #pedestrian #occ #oregonconventioncenter #lloyd #lloydneighborhood #lloyddistrict #art #artwalk #steptember #steptember2017
"Find ecstasy in life; the mere sense of living is joy enough." -Emily Dickinson .
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#dogwalk #colorado #walk #selfcare #leisurewalk #goodmorning #bridge #mastiff #selflove #nature #beauty #morning #rituals #movement #happy #happylife #quote #bepresent #meditation
19th Street is finally showing some life. #fiveguys #downtowndc #lazysunday #leisurewalk #goldentriangle
Harbourfront , cablecar, the sun and the city. Sentosa at a different angle #sunset #sg #islandlife #random #leisurewalk #simplicity
What was suppose to be a relaxing weekend stroll around in the shopping mall, became a marathon completion🙈😆👍🏻#windowshopping #leisurewalk #saturday #fitness #fitnessmotivation #fitnessjourney #selflove #selfcare #healthylifestyle
Doing what I love to do. Leisurely  aimless walking! 
#beautiful #green #holiday #walk #morningwalk #sky #incredibleindia #secretplaces #red #leisurewalk #monsoon #rainlove #sky #holiday # walking
Ang Mo Kio Town Garden West was built and developed in 1980s with an area of 20.63heactares.
The park was designed by a japanese contractor.
Its a popular place for leisure, recreation and butterfly spotting activities.
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🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳
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#angmokiotowngardenwest 
#angmokiopark
#angmokio
#garden_park 
#gardenwalk 
#parkwalks 
#leisurewalk
#outdoorwalk 
#outdoor_activity 
#landscape 
#landscape_capture 
#landscape_lover 
#landscape_beautiful 
#landscape_beauty 
#cityinagarden 
#beautiful_place 
#beautiful_city 
#exploresingapore 
#discoversingapore 
#visitsingapore 
#thisissingapore 
#ilovesingapore 
#nparksbuzz
Ang Mo Kio Town Garden West was built and developed in 1980s with an area of 20.63heactares. The park was designed by a japanese contractor. Its a popular place for leisure, recreation and butterfly spotting activities. . 🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳 . . #angmokiotowngardenwest  #angmokiopark  #angmokio  #garden_park  #gardenwalk  #parkwalks  #leisurewalk  #outdoorwalk  #outdoor_activity  #landscape  #landscape_capture  #landscape_lover  #landscape_beautiful  #landscape_beauty  #cityinagarden  #beautiful_place  #beautiful_city  #exploresingapore  #discoversingapore  #visitsingapore  #thisissingapore  #ilovesingapore  #nparksbuzz 
This morning I went for a long walk in Zaabeel area. I went to Zaabeel Palace, so beautiful ❤️ and Zaabeel Mosque. As the entry of the Mosque is in a restricted area I didn't take pics but it is really beautiful so if you can, I strongly advise you to go and have a look.
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#Dubai #visitdubai #lovedubai #dubaiaddict #travel #discover #travelvideo #fitmom #fitmuslimah #leisurewalk #nostress
Spend a relaxing day and watch the waves lapping against the shore of South China sea.
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🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
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#labradornaturereserve 
#labradornaturepark 
#southchinasea 
#seasidewalk 
#seaside_lovers 
#seaside_view
#seaside_scenery
#walkattheseaside 
#leisurewalk 
#beautiful_place 
#beautifulday 
#nparksbuzz 
#exploresingapore 
#discoversingapore 
#visitsingapore 
#thisissingapore
#ilovesingapore
Spend a relaxing day and watch the waves lapping against the shore of South China sea. . 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 . . #labradornaturereserve  #labradornaturepark  #southchinasea  #seasidewalk  #seaside_lovers  #seaside_view  #seaside_scenery  #walkattheseaside  #leisurewalk  #beautiful_place  #beautifulday  #nparksbuzz  #exploresingapore  #discoversingapore  #visitsingapore  #thisissingapore  #ilovesingapore 
"What station is this? Where are we?", refrains the brother as he is John-walked across the Barnes dance.  #laborday #chinatown #leisurewalk #barnesdance @bigrichtho
Make your day count: Our wish for you this labour day Monday. .
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#readingpleasure #knitting #gardening #leisurewalk #smelltheroses #family #napping #meditate #reflection
这一个就是泰国曼谷的街景咯。。。虽然是说和马来西亚的道路没有什么差别但是还是有一种说不出来的感觉。。。偶而在繁忙的城市里漫步也是一种不错的体验。。。This is the main capital of Thailand,Bangkok....I can say that it looks no different compare to our place but there is something that I can't explain it in words....it feels leisure too if you can be able to have a leisure walk in a busy city....#曼谷 #街景 #道路 #没差别 #说不出来的感觉 #漫步 #bangkok #streetview #roadtrippin #nodifferent #speechless  #leisurewalk
这一个就是泰国曼谷的街景咯。。。虽然是说和马来西亚的道路没有什么差别但是还是有一种说不出来的感觉。。。偶而在繁忙的城市里漫步也是一种不错的体验。。。This is the main capital of Thailand,Bangkok....I can say that it looks no different compare to our place but there is something that I can't explain it in words....it feels leisure too if you can be able to have a leisure walk in a busy city....#曼谷  #街景  #道路  #没差别  #说不出来的感觉  #漫步  #bangkok  #streetview  #roadtrippin  #nodifferent  #speechless  #leisurewalk 
A day in "los zapatos" must include District Taco. A reward for the walkabout today. #lunch #districttaco #DT #leisurewalk #mexicancola
Summer's last gasp. DuPont Circle #overground #leisurewalk #washingtondc #downtowndc
Sometimes, when the traffic gets so bad in Manila, I daydream of just walking.😩
#latergram #leisurewalk ~~~
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#alfahidihistoricalneighbourhood #alfahidi #dubai #travel #wanderful2017 #lifeiswanderful #tripstagram #instavacation
Наслаждаемся последними выходными этого лета ☀️Осень, я тебя жду 🍃 #ukraine #odessa #arkadia city #merry berry #leisuretime #leisurewalk #weekend #sea #enjoythelittlethings #enjoylife #moments #summer #summertime #you❤️
Berkelah Waterfall Camping Weekend

Lot of food and fun laughter. Its a good weekend.

#berkelah #waterfalls #Malaysia #pahang #kuantan #maran #chasingaltitude #camping #bbq #outdoor #outside_project #out #adventure_weekends #backpack #LeisureWalk #group #traveldairies #trail
No matter how many times I come here, I'm still in awe of the grandeur of the #architecture #victoriatheatreandconcerthall #singapore #leisurewalk #afterrain #backview #iphonephotography #iphoneonly
A perfect day for a stroll in the park 😎

#leisurewalk #saturdayafternoon #serenity #blueskies #iheartnature
Leisure walk and fall in love at Ueno Park 😍#withlove #holidaymood #parentlifestyle #momlifestyle #leisurewalk #burncalories