Vim provar, finalmente, o menu do Almoço de Sábado do @lepetitbistrocaxias ! Amei!!! São diversas opções de risotos , alguns pratos clássicos da casa, os famosos Crepes ( quem lembra?) diz Chef Marcos, além das sobremesas 😍😍😍
Tudo isso com o clima e a impagável trilha sonora de um legítimo bistrô! Sábado que se inicia super bem! 💛💛💛👏🏻👏🏻👏🏻 #lepetitbistro#france#samon#salmao#salad
I managed to be “Pesca-Paleo” yesterday! No grains, beans or cheese in these White fish 🌮 tacos and 🍆 eggplant meatballs. No grains and beans are the Paleo deal breakers for me. I eat a little cheese so that will require some getting around if I decide to do more days. I always snack on nuts and fruit so that’s a no-brainer.
#PrimalKitchen opened in Culver City recently. We’ve been eating there every week. This was lunch.
Then a Parisian dinner at #LePetitBistro in WeHo. I skipped the 🥖 and hummus. Just ate salad (with one bite of goat 🐐 cheese), Fish and spinach.
So Pesca-Paleo can be done ✅. •
The result today? 1 lb heavier and my stomach hurts! Lol. I feel better with grains and beans. But that’s me. I know many people can not tolerate grains or they cause weight gain for many. Some people thrive (look and feel better) when they go Paleo or very low carb or even Keto. •
This is why it’s so ‼️important‼️ to find the right eating system for YOU. Foods that aggravate your digestive tract can cause inflammation and lead to FAT STORAGE (see my Facebook Live about the other things that make us fat in the group “Fit For Life After 40”).
Just because someone you met lost a ton of weight on one of these diets doesn’t mean you will TOO. You simply can’t follow a cookie cutter diet that isn’t customized for you and expect the same amazing results you see in testimonials for a particular diet.
If you’re gaining weight and don’t know why or think it’s just a matter of following some diet you tried In the past that maybe worked for a little while but you couldn’t sustain it, that’s the totally WRONG APPROACH. •
If you want to schedule a free consultation call with me and get clear on what’s causing your weight gain, PM me and I’ll send you the link to book a free call.