⭐️Wonder Brow ⭐️ 🙌🏻 Дічатка мої!
Бачу, виникла необхідність поговорити про брови 🙄адже щодня зіштовхуюся із красунями, які самі просто не можуть з ними впоратися.
ЩО Я ПРОПОНУЮ?
Клубні заняття, де ми поговоримо про догляд за бровами в домашніх умовах.
За 3 години ми розберемо основні правила корекції брів, підберемо правильний догляд за ними. ❗️Кожній з учасниць визначимо правильну форму брів і відкоригуємо дійсну, з огляду на будову лиця.
Запиуйся за ☎️0993020228 або в пиши 💌 в приватні повідомлення.
31 серпня о 17.00.
BIG GIRL BOOTS. ' The first thing you need to learn is that the person who is angry at you for setting boundaries.. is the one with the problem ' 👈
Yesterday i was stopped in my tracks. Up to this point i have been consistantly rocking my diploma modules... Then this one question comes up rendering me totally blank..i am unable to string a sentance together for my response. The question was -
How do you feel personally Mindfulness helps you in defining boundaries?
The penny dropped after about an hour of struggling with this... My boundaries SUCK. Always have.. (Ty universe i oughta seen this coming the hints have been coming for days.. #hindsight )
I can talk about boundary setting all day long with other people... but the truth is I dont assert my own boundaries clear enough and actually the full truth is im abit of a walk over. Ive known this deep down and its been this that has led to alot of situations that have left me tripping up, falling down...& feeling really f**king small sometimes.
Alongside this, Ive also become more conciously aware that co dependancy is also my thing.....
Worded perfectly, ''I’ve realised that one of the most unkind things I can do to somebody is to put them on a pedestal because very soon, inevitably, they’re going to do something that’s going to knock them off it, and then I’m going to have a lot of trouble with that because I really needed them to be something else. And that’s inhumane.” – Elizabeth Gilbert
So not only are my boundary lines blurred so that not even i know where they begin & end. I pedistool the ones in my life that totally rock and i love the most.#recipefordisaster#owningmystuff
I havnt been so aware of a lesson on my journey as much as this one. Usually i realise thats what it was coming out the other side of the storm...but for this one, im putting on my big girl boots and getting on board with the universe. This has been a long time coming. Im ready.
Because currently, ReRe is one very happy traveller! 🤙🏼👏🏼Travelling solo has made me realise just how much that at the end of the day, the only human soul with me is, well, myself. Learning to love who God made me has been a journey, but it's a significant one, nonetheless. I've gained more and more confidence over the years, coming from a really insecure teenager who craved to be accepted. Now, I'm learning the importance of speaking life over yourself and it's no small thing, nor an overnight change. It gets hard sometimes and awkward, but learn to love it all. God doesn't despise what He has created. ❤️ #love#travel#encouragement#lessons#learning#journey#sojourner#happyheart#relaxedsoul#fun#selfportrait
Ear to Shoulder or Neck Release Pose
One of my absoloute favourites whilst warming the body
It's so easy and can be done anywhere standing or sitting. The lateral movement stretches down into the shoulder and trapezium muscles and it's so yummy!
Exhale into this stretch whilst looking straight ahead. The hand can be used to very gently draw the ear down towards the shoulder
Note - Never pull down or apply too much pressure in this pose. It is a subtle, delicate movement.
Tip - extend the opposite arm away from the body with finger tips on the floor to increase the stretch safely
Hmmmmmm happy stretching beauties 🙏