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Don’t let the bad weather drag you down, let massage lift you up. $65 for a full hour session will start your weekend off feeling great! 
Calymassage.com.au

#calymassage #refresh #therapy #massage #relax #lessstress #stonetherapy #nopain #renew #reset #feelgood #feelgreat #Brisbane #Brisbanemassage #Massagebrisbane #Greenslopes #greatoffer #value #benefits #lifebalance #bettermood #stateofmind #free #hotstones #footmassage #healthy #fitness #lovelife
Don’t let the bad weather drag you down, let massage lift you up. $65 for a full hour session will start your weekend off feeling great! Calymassage.com.au #calymassage  #refresh  #therapy  #massage  #relax  #lessstress  #stonetherapy  #nopain  #renew  #reset  #feelgood  #feelgreat  #Brisbane  #Brisbanemassage  #Massagebrisbane  #Greenslopes  #greatoffer  #value  #benefits  #lifebalance  #bettermood  #stateofmind  #free  #hotstones  #footmassage  #healthy  #fitness  #lovelife 
Every Friday, Saturday, and Sunday if you order a 16" two topping pizza, a 16" Pungo Favorite pizza, or a Stuffed Pizza you can get a 12" cheese pizza for only $5!
#pungopizza #boutthatpizzalife #dineinorcarryout #youhavealotofcookingtodoorderpizzaonthewayhome #lessstress #pungolife
Day #3 in my #7daysofgratitude challenge.

I am thankful for my Take Back The Kitchen community!! I get a weekly meal plan emailed to me every week, along with a grocery list!

I don't have to search Pinterest anymore and pin recipes that I will never make or run to the grocery store for that 1 missing ingredient!

I am not eating out as much and I cut my grocery bill in half!! The meals are healthy and I get tips and tricks on how to incorporate more veggies for my picky eaters (even if they dip their green beans in apple sauce 🙊) It sets my week up for success and I can't thank our RD enough!! 🙌

Curious about how you can join our Take Back The Kitchen community?? Comment below or shoot me a message!
Day #3  in my #7daysofgratitude  challenge. I am thankful for my Take Back The Kitchen community!! I get a weekly meal plan emailed to me every week, along with a grocery list! I don't have to search Pinterest anymore and pin recipes that I will never make or run to the grocery store for that 1 missing ingredient! I am not eating out as much and I cut my grocery bill in half!! The meals are healthy and I get tips and tricks on how to incorporate more veggies for my picky eaters (even if they dip their green beans in apple sauce 🙊) It sets my week up for success and I can't thank our RD enough!! 🙌 Curious about how you can join our Take Back The Kitchen community?? Comment below or shoot me a message!
Shoutout to my favorite phlebotomist right here! ‘Easy Money’!!! 😂 On a day like today , day 3/3 with 5 patients and a student this guy knows how to make me laugh!  Thank goodness it’s my Friday!! #moresmiles #lessstress #tgif #easymoney #rnlife
Shoutout to my favorite phlebotomist right here! ‘Easy Money’!!! 😂 On a day like today , day 3/3 with 5 patients and a student this guy knows how to make me laugh! Thank goodness it’s my Friday!! #moresmiles  #lessstress  #tgif  #easymoney  #rnlife 
Mood 😂😂😂 the homie @_djpressure funny as hell for this 👆🏽 #blessed #lessstress 💯💯💯✅
Mood 😂😂😂 the homie @_djpressure funny as hell for this 👆🏽 #blessed  #lessstress  💯💯💯✅
Take the website limited exam on Less Stress DDS blog to see if your website passes with flying colors, or needs some updating! #dentist #dentistry #dentallife  #dentalpractice #dentaldesign #dentalwebsite #lessstress #cosmeticdentistry #dentalimplants
Breathe Into Your Belly •
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Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could be breathing better, or what the consequences are for poor or less than pristine breathing.

Link in bio for blog.
Breathe Into Your Belly • • • Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could be breathing better, or what the consequences are for poor or less than pristine breathing. Link in bio for blog.
You know how I always preach about avoiding stress and trying to live slow. Well, I can admit it is not always easy. At the moment I work full-time as an ethnologist at the local museum, taking illustration assignments and running my webshops(!). I am tired when I come home at night, but I find so much joy in making my designs that it accually add energy. I think it is important to find things that boost you with energy and makes you feel good about yourself. I found my happy place, my crafting and doodling :-D Do you have a happy place where you get energized? I love to hear!
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#lessstress #calmdown #dowhatmakesyouhappy #slowliving #designing #drawing #wallifyer #wallifyerprintables #clipart #printableart #graphicdesign #momtrepeneur #ethnologist
You know how I always preach about avoiding stress and trying to live slow. Well, I can admit it is not always easy. At the moment I work full-time as an ethnologist at the local museum, taking illustration assignments and running my webshops(!). I am tired when I come home at night, but I find so much joy in making my designs that it accually add energy. I think it is important to find things that boost you with energy and makes you feel good about yourself. I found my happy place, my crafting and doodling :-D Do you have a happy place where you get energized? I love to hear! . . . #lessstress  #calmdown  #dowhatmakesyouhappy  #slowliving  #designing  #drawing  #wallifyer  #wallifyerprintables  #clipart  #printableart  #graphicdesign  #momtrepeneur  #ethnologist 
We all need that reminder to take life one piece at a time! I love this picture! #onepieceatatime #jonnycash #motivation #lessstress #livinglife
Ta en sjukskrivning som välförtjänt paus för att kroppen och huvudet behöver återhämtning. 
Det är självkärlek💗💗💗 #självkärlek #loveyourself #body #mind #respect #yourself #nostress #lessstress #utmaning
Ooooh, the holidays just got a little sweeter! Available now, limited quantities! #energy #probiotics #enzymes #nutrition #absorbs #feelbetter #weightmanagement #glutenfree #tastesgreat #antioxidents #thriving #holidays #christmas #thankful #sleep #lessstress #candycane
@loveagoodstripe we are feeling lighter - literally and figuratively. Thanks for the motivation! This black bag is filled with only Vivo clothing. It is a mishmash if outgrown and maybe it will work sale items that we are going to drop off at Goodwill. We took a whole day and sorted her entire wardrobe - time well spent. We can see the floor of her closet and morning routine just got that much easier knowing what her options are at a glance. #BlackFridayBlackBag #lessstress #lessismore #stillworkingonmine #teachthemyoung #canadianintheusa #inspired
@loveagoodstripe we are feeling lighter - literally and figuratively. Thanks for the motivation! This black bag is filled with only Vivo clothing. It is a mishmash if outgrown and maybe it will work sale items that we are going to drop off at Goodwill. We took a whole day and sorted her entire wardrobe - time well spent. We can see the floor of her closet and morning routine just got that much easier knowing what her options are at a glance. #BlackFridayBlackBag  #lessstress  #lessismore  #stillworkingonmine  #teachthemyoung  #canadianintheusa  #inspired 
#LessStressWeekends: Jumptone Skipping, Sat 18th November, 2-3pm, Shoreditch. Fancy a fat-burning, fun class to make you sweat. JumpTone fitness classes tone and condition in a full body workout with fun tunes. More info and booking link in the What’s On section of our website.  #LessStressSweats
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 #LessStress #LessStressLondon #LondonFitFam #FitFam #SpinClass #Skipping #jumptone #HIIT #sweatitout #strength #shape #workout #londonworkout #londonwellness #londonfitness #wellness #wellbeing #citylife #londonlife #lovelondon #eastlondon #shoreditch #london #interiors #gymteriors #deco #londonstyle #eastlondon #cityoflondon
#LessStressWeekends : Jumptone Skipping, Sat 18th November, 2-3pm, Shoreditch. Fancy a fat-burning, fun class to make you sweat. JumpTone fitness classes tone and condition in a full body workout with fun tunes. More info and booking link in the What’s On section of our website. #LessStressSweats  . . . . . . #LessStress  #LessStressLondon  #LondonFitFam  #FitFam  #SpinClass  #Skipping  #jumptone  #HIIT  #sweatitout  #strength  #shape  #workout  #londonworkout  #londonwellness  #londonfitness  #wellness  #wellbeing  #citylife  #londonlife  #lovelondon  #eastlondon  #shoreditch  #london  #interiors  #gymteriors  #deco  #londonstyle  #eastlondon  #cityoflondon 
Keeping Christmas simple ❤️🎄. We have done this for a few years and it works great. They make their list for the categories and then they ask for one prezzie from Santa 🎅. It’s always too much stuff, too much money/stress, so 🎶🎶this is how we do it 🎶🎶. #keepchristmassimple #lessstress #morememories ❤️❤️🎄🎄
Keeping Christmas simple ❤️🎄. We have done this for a few years and it works great. They make their list for the categories and then they ask for one prezzie from Santa 🎅. It’s always too much stuff, too much money/stress, so 🎶🎶this is how we do it 🎶🎶. #keepchristmassimple  #lessstress  #morememories  ❤️❤️🎄🎄
A must read Fitness Fix.  FITNESS FIX!  A must read book! Featuring workouts, easy recipes, and STRESS-FREE strategies for managing a healthy life. 🙌#whactionhero, #sponsored #fitnessfix #jenator #rodalebooks #rodale #hiitworkout #fitfam #fitmom #fitlife #hiit ##hiitcardio #recipe #cooking #lessstress #whstrong #whactionhero #whtakeaction #gettingclosereveryday #gcemd #weightlosstransformation #fitness #prana #weightloss #fitness #womenshealth #womenshealthmagazine #exercises #exercises
A must read Fitness Fix. FITNESS FIX! A must read book! Featuring workouts, easy recipes, and STRESS-FREE strategies for managing a healthy life. 🙌#whactionhero , #sponsored  #fitnessfix  #jenator  #rodalebooks  #rodale  #hiitworkout  #fitfam  #fitmom  #fitlife  #hiit  ##hiitcardio  #recipe  #cooking  #lessstress  #whstrong  #whactionhero  #whtakeaction  #gettingclosereveryday  #gcemd  #weightlosstransformation  #fitness  #prana  #weightloss  #fitness  #womenshealth  #womenshealthmagazine  #exercises  #exercises 
Just take a second and forget everything else... #lessstress #finallyitisfriday #viikonloppuedessä
Never thought I would share these & my skin is still farrrr from perfect & work in progress but a year later and the difference speaks for itself 👀 #myskinjourney #imgettingthere #lessstress 🙌🏼
Never thought I would share these & my skin is still farrrr from perfect & work in progress but a year later and the difference speaks for itself 👀 #myskinjourney  #imgettingthere  #lessstress  🙌🏼
21-days of movement guidance designed to keep you going through the holidays! Consistency is key...just 20 mins a day!
SHOP the link in bio
#healthyfortheholidays #movement #exercise #getmoving #fitness #fun #20minutes #daily #everyday #youcandoit #gethealthy #keepgoing #mindfulness #meditation #nutrition #nourish #christmas #holidays #lessstress #support #coaching #peacefulmind #peacefullife #gift #myonlywishthisyear #goodhealth #havefun #presence #notpresents
21-days of movement guidance designed to keep you going through the holidays! Consistency is key...just 20 mins a day! SHOP the link in bio #healthyfortheholidays  #movement  #exercise  #getmoving  #fitness  #fun  #20minutes  #daily  #everyday  #youcandoit  #gethealthy  #keepgoing  #mindfulness  #meditation  #nutrition  #nourish  #christmas  #holidays  #lessstress  #support  #coaching  #peacefulmind  #peacefullife  #gift  #myonlywishthisyear  #goodhealth  #havefun  #presence  #notpresents 
Keep your energy level up this weekend!
Keep your energy level up this weekend!
Minding our little businesses 😁 Thank you 🙏🏿 to all supporters and future supporters we love you ❤️and appreciate you all‼️🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿😊#entrepreneurlife #moorbusiness #moorland #moorknowledge #moorblissings #moorfocus #lessdistractions #lessstress #lessworries #lessliabilities #moorherbs🌿🌱🍵 #shangooyacloset
Restful sleep coming up 😍 
I didn't realise how much this supplement helps me until I ran out this week - needless to say I was extremely excited to see it arrived today in my order 💚💚💚 #lessstress
#lessanxiety
#sleepsleepsleep
Restful sleep coming up 😍 I didn't realise how much this supplement helps me until I ran out this week - needless to say I was extremely excited to see it arrived today in my order 💚💚💚 #lessstress  #lessanxiety  #sleepsleepsleep 
What does freedom mean to you? 🕊🕊 Not that you asked ME but you know I’m gonna tell you...to me, freedom means getting rid of stress 😫 and worry 😞and negativity🙅🏻‍♀️. .
It doesn’t mean life doesn’t take twists and turns or have peaks and valleys. It means that you can handle it. With ease and composure. 🙌🏻
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It doesn’t mean you have millions of dollars 💵 but maybe you don’t have to check your bank account before you enter the grocery store for ONCE☝🏻. .
It doesn’t mean you have a 6 pack but it means that you are bettering yourself every day. You do one thing every day to be a better you. You feel happy and healthy. ☺️
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Freedom comes in so many shapes and sizes. What’s yours? Maybe time ⏰ home or with family instead of work, maybe less time spent finding something to wear👚👖👗 because you can’t stand what you look like or how you feel...🧐
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This program has offered me SO much freedom already. More financial freedom💵, more time⏰, more friends👯‍♀️, more energy⚡️-you name it really. And if you WANT SOME kind of freedom-you can have it. What’s mine is yours - I wanna share this with you💕 - it’s the thing that helped me pay for my car 🚗 all summer when I didn’t teach dance, it’s the thing that made me throw on an outfit and be OK and even HAPPY😅 with the girl looking back at me...if you want it-you got it. Just message me❤️❤️❤️📲
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#freedom #befreewithme #financialfreedom #lessstress #moresuccess #moretime #fitnessmotivation #workoutmotivation #athomeworkout #getitdone #happygirl #purplehair #bedhead #beastmode #freebird #workfromyourphone #workoutmotivation #transformation #results #tgif #thankful #danceteacher #dogmom #weights #smiles #girlswithtattoos #massachusetts #morningmotivation
What does freedom mean to you? 🕊🕊 Not that you asked ME but you know I’m gonna tell you...to me, freedom means getting rid of stress 😫 and worry 😞and negativity🙅🏻‍♀️. . It doesn’t mean life doesn’t take twists and turns or have peaks and valleys. It means that you can handle it. With ease and composure. 🙌🏻 . It doesn’t mean you have millions of dollars 💵 but maybe you don’t have to check your bank account before you enter the grocery store for ONCE☝🏻. . It doesn’t mean you have a 6 pack but it means that you are bettering yourself every day. You do one thing every day to be a better you. You feel happy and healthy. ☺️ . Freedom comes in so many shapes and sizes. What’s yours? Maybe time ⏰ home or with family instead of work, maybe less time spent finding something to wear👚👖👗 because you can’t stand what you look like or how you feel...🧐 . This program has offered me SO much freedom already. More financial freedom💵, more time⏰, more friends👯‍♀️, more energy⚡️-you name it really. And if you WANT SOME kind of freedom-you can have it. What’s mine is yours - I wanna share this with you💕 - it’s the thing that helped me pay for my car 🚗 all summer when I didn’t teach dance, it’s the thing that made me throw on an outfit and be OK and even HAPPY😅 with the girl looking back at me...if you want it-you got it. Just message me❤️❤️❤️📲 . . . . . . . #freedom  #befreewithme  #financialfreedom  #lessstress  #moresuccess  #moretime  #fitnessmotivation  #workoutmotivation  #athomeworkout  #getitdone  #happygirl  #purplehair  #bedhead  #beastmode  #freebird  #workfromyourphone  #workoutmotivation  #transformation  #results  #tgif  #thankful  #danceteacher  #dogmom  #weights  #smiles  #girlswithtattoos  #massachusetts  #morningmotivation 
Currently seeking good time management books. Any tips?

I recently moved from a largely independent study schedule to a full time internship, and I'm not going to lie, it's been a challenge. I love my job, but I simply have much less free time than before.

I'm hopeful minimalism will provide a solution. It's proven so helpful with posessions, but I'm still struggling with figuring out how to use my time and energy effectively and to stress less. But I'll learn! ☝

#timemanagement #slowdown #minimalism #intentionalliving #lessstress #simplifyyourlife
Currently seeking good time management books. Any tips? I recently moved from a largely independent study schedule to a full time internship, and I'm not going to lie, it's been a challenge. I love my job, but I simply have much less free time than before. I'm hopeful minimalism will provide a solution. It's proven so helpful with posessions, but I'm still struggling with figuring out how to use my time and energy effectively and to stress less. But I'll learn! ☝ #timemanagement  #slowdown  #minimalism  #intentionalliving  #lessstress  #simplifyyourlife 
Wow and wow....mind gets better (gaining infinite wisdom), health begins to change....but there is always a remedy for that 😊
#HEALTHYDIET #EXERCISE #LESSSTRESS #LOVEANDHAPPINESS #QTWITHMYLOVE #FOCUSINGONWHATMATTERS #SPIRITUALCONNECTION #RELATIONSHIPWITHGOD #RESTORATIONISREAL
Dreaming of sunny summer days in Wales #abersoch #llanbedrog #wales #sea #clearwater #summer #lessstress
#minsgame #day29 Two more days to go! Today I’m donating more than half of my vast collection of plasters to a friend with kids. I counted over 250 in total but I can’t remember the last time I needed a plaster! I’ll be keeping the keep calm ones and a couple of others but mostly, these are gone. #thankyouandgoodbye #keepcalmandcarryon #accidentprone #clumsy
#minsgame  #day29  Two more days to go! Today I’m donating more than half of my vast collection of plasters to a friend with kids. I counted over 250 in total but I can’t remember the last time I needed a plaster! I’ll be keeping the keep calm ones and a couple of others but mostly, these are gone. #thankyouandgoodbye  #keepcalmandcarryon  #accidentprone  #clumsy 
Research has shown us that a messy home and office can add to daily stress. Simplify your spaces, clean out the drawers and tackle those cupboards.
Research has shown us that a messy home and office can add to daily stress. Simplify your spaces, clean out the drawers and tackle those cupboards.
October 5 -> November 17. Let's talk about stress and sleep! I left my full time job at FGCU on October 27 for a few reasons but a big reason was the hours I was away from home! While I will still be just as busy at FSW (& still teaching and taking classes at FGCU) my hours and job commute are MUCH better and this has been the best benefit of it all! I went from working 7-4 and leaving at 6:15 to working 830-430 and leaving my house at 8. My home time varies due to teaching and class (spring is gonna be so fun #imfinethisisfine 😂) I have less time in traffic, more time with @brady_lee_nelson and the pups! I get to workout in the morning and have breakfast with my #husband every morning! After work if I'm not in class I can spend time at home and see my mom! I'm working out LESS and eating more flexible so what changed? Way las stress, more sleep and more time with the ones I love! I encourage you to think of your mental health and how you can help yourself! Your health isnt just diet and exercise and it took me awhile to realize it but I'm never looking back! 
#thankful #highereducation #fgcu #fsw #floridagulfcoastuniversity #floridasouthwesternstatecollege #doctoralstudents #education #fitness #fitfam #sleepingbeauty #mentalhealth #treatyoself #happiness #love #marriage #healthy #ahappierhealthieryou #lessstress #freedom #family #timeisprecious #takecareofyourself #feelbetter
October 5 -> November 17. Let's talk about stress and sleep! I left my full time job at FGCU on October 27 for a few reasons but a big reason was the hours I was away from home! While I will still be just as busy at FSW (& still teaching and taking classes at FGCU) my hours and job commute are MUCH better and this has been the best benefit of it all! I went from working 7-4 and leaving at 6:15 to working 830-430 and leaving my house at 8. My home time varies due to teaching and class (spring is gonna be so fun #imfinethisisfine  😂) I have less time in traffic, more time with @brady_lee_nelson and the pups! I get to workout in the morning and have breakfast with my #husband  every morning! After work if I'm not in class I can spend time at home and see my mom! I'm working out LESS and eating more flexible so what changed? Way las stress, more sleep and more time with the ones I love! I encourage you to think of your mental health and how you can help yourself! Your health isnt just diet and exercise and it took me awhile to realize it but I'm never looking back! #thankful  #highereducation  #fgcu  #fsw  #floridagulfcoastuniversity  #floridasouthwesternstatecollege  #doctoralstudents  #education  #fitness  #fitfam  #sleepingbeauty  #mentalhealth  #treatyoself  #happiness  #love  #marriage  #healthy  #ahappierhealthieryou  #lessstress  #freedom  #family  #timeisprecious  #takecareofyourself  #feelbetter 
I'm just a girl , standing in front of a salad , asking it to be a donut 🍩

#happyeating🍴 
#lessstress
#leteats
Do what makes you feel good and don't settle for anything less 😘😘 #lifeisshort #livelifetothefullest #life#postive #postivevibes #postivelife #lessstress #goodpeople #kindness #beinggoodtooneanother
Waar word jij nu blij van? Waar krijg jij energie van en wat kost je energie op je werk?
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Voor mij blijft administratie doen een ding waar ik geen gat van in de lucht spring #datrijmt😁. Maar als ik dan bezig ben en de klus klaar heb dan geeft me dat een voldaan gevoel. Zo van Yes dat heb ik toch maar weer gefixt.
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Hoe zit dat bij jou?
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#weekvandewerkstress #energiegevers #energievreters #stressless #lessstress #wandelen #denatuurin #frissenazehalen #watvindjijfijn?
Waar word jij nu blij van? Waar krijg jij energie van en wat kost je energie op je werk? • Voor mij blijft administratie doen een ding waar ik geen gat van in de lucht spring #datrijmt 😁. Maar als ik dan bezig ben en de klus klaar heb dan geeft me dat een voldaan gevoel. Zo van Yes dat heb ik toch maar weer gefixt. • Hoe zit dat bij jou? • • • #weekvandewerkstress  #energiegevers  #energievreters  #stressless  #lessstress  #wandelen  #denatuurin  #frissenazehalen  #watvindjijfijn ?
I really love this little fella❤️ Animals brings so much joy and unconditional love.
Thank you 🙏❤️
#kitten #cats #blackcat #love #life #home #pets #healing #energy #keepcalm #lessstress #therapy #reiki #denmark #feelthelove #spirituality #spiritual #inspiration #beautyoflife #thankful #blessed #blessings #oneness #goodvibes #adobe #lightroom #huawei10 #leica #photooftheday #instagood
/ squinting my eyes because I'm 3 weeks away of finishing this trimester. I'm so ready for summer adventures ☀️ #soclose #uni #summer #adventures #happykeri #lessstress #sogay
17 weeks into our move to Denmark and the girls Danish learning is incredible. 
Annabelle is at a dual language school with half her lessons in English and half in danish. 
Her 22 new friends are a similar balance too. 
She's sort of learning while playing and really enjoying the process. 
Sophia 3 has gone full immersion at nursery. 
She has, I'm told a good level of understanding and is practising by swapping one word out at a time. 
This brings us to me. (My wife is danish) 
I've had this conversation a load of times and I've only just noticed what I've been doing. 
Here is why it's easier for my girls... Here is why it's harder for me... The truth is that I have a gentle process of immersion going on with my girls slowly introducing more and more language.

Alongside this I've been using an app for 5 minutes per day that I might push up to 15. 
It's amazing what comes up when you start writing or talking about what's important. 
So easily do we seek to justify our current position and miss as a result our advantages. 
Our excuses are a prison. 
When our advantages are uncovered our growth in inevitable. 
Tak
17 weeks into our move to Denmark and the girls Danish learning is incredible. Annabelle is at a dual language school with half her lessons in English and half in danish. Her 22 new friends are a similar balance too. She's sort of learning while playing and really enjoying the process. Sophia 3 has gone full immersion at nursery. She has, I'm told a good level of understanding and is practising by swapping one word out at a time. This brings us to me. (My wife is danish) I've had this conversation a load of times and I've only just noticed what I've been doing. Here is why it's easier for my girls... Here is why it's harder for me... The truth is that I have a gentle process of immersion going on with my girls slowly introducing more and more language. Alongside this I've been using an app for 5 minutes per day that I might push up to 15. It's amazing what comes up when you start writing or talking about what's important. So easily do we seek to justify our current position and miss as a result our advantages. Our excuses are a prison. When our advantages are uncovered our growth in inevitable. Tak
Right about here is where I’ll be decking the halls for the holidays for client residing in this signature Peachtree Street address.  Delegate the holiday stress while you drink the egg nog!  #modernlife #modernliving #luxurylifestyle #peachtreestreet #buckheadatlanta #midtownatlanta #atlantahomesandlifestyles #theconciergeguy #lessstress #livemore #concierge #luxuryconcierge #atlantahomes
Some stress tips!! #lessstress #decompress
Taking care of yourself is the most powerful way to begin to take care of others. — Bryant McGill
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We’ve all heard the flight attendant say “Put on your own oxygen mask before helping those around you.”
As a new mom I naturally want to put all of my baby’s needs before my own.. in EVERY way. Even if that means it’s 3pm when I realize I haven’t eaten breakfast yet!😣
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I’m slowing staring to learn that doing small things for myself (like eating breakfast & exercising for 30mins) actually makes me a better mommy! Working out boosts my endorphins, decreases my stress level, makes me feel powerful, energizes, and motivates me!
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I usually try to fit in my 30min workout during Rhett’s nap time. But having a 10 week old isn’t always predictable.
If you watched my story yesterday you saw that my little guy woke up from his nap in the middle of my workout. Instead of giving up or calling it quits, I set up his play mat and pressed on. He didn’t mind one bit.. smiled and watched me the entire time. 😍
Taking care of yourself is the most powerful way to begin to take care of others. — Bryant McGill . We’ve all heard the flight attendant say “Put on your own oxygen mask before helping those around you.” As a new mom I naturally want to put all of my baby’s needs before my own.. in EVERY way. Even if that means it’s 3pm when I realize I haven’t eaten breakfast yet!😣 . I’m slowing staring to learn that doing small things for myself (like eating breakfast & exercising for 30mins) actually makes me a better mommy! Working out boosts my endorphins, decreases my stress level, makes me feel powerful, energizes, and motivates me! . I usually try to fit in my 30min workout during Rhett’s nap time. But having a 10 week old isn’t always predictable. If you watched my story yesterday you saw that my little guy woke up from his nap in the middle of my workout. Instead of giving up or calling it quits, I set up his play mat and pressed on. He didn’t mind one bit.. smiled and watched me the entire time. 😍
Last packed lunch of the week!  Finishing off all those roasted veggies with this Fall Turkey Bowl✔️ Mashed the acorn squash with a bit of cinnamon and nutmeg to mix it up a bit. .
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#lessstress #foodsthatfuel #veggies #groundturkey #lunch #winginit #carrots #brusselsprouts #acornsquash #tomatoes #worklunch #leftovers #wellness #worksitewellness #dietitian #thediningdietitian #eatingwelleats #realsimple #foodblogger #nutritionblogger #thenewhealthy #throwittogether #quickandsimple #scandpg #nedpg
Last packed lunch of the week! Finishing off all those roasted veggies with this Fall Turkey Bowl✔️ Mashed the acorn squash with a bit of cinnamon and nutmeg to mix it up a bit. . . . . . #lessstress  #foodsthatfuel  #veggies  #groundturkey  #lunch  #winginit  #carrots  #brusselsprouts  #acornsquash  #tomatoes  #worklunch  #leftovers  #wellness  #worksitewellness  #dietitian  #thediningdietitian  #eatingwelleats  #realsimple  #foodblogger  #nutritionblogger  #thenewhealthy  #throwittogether  #quickandsimple  #scandpg  #nedpg 
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Thanksgiving can be stressful from planning and shopping to cooking and cleaning. Don’t miss my Turkey Day tips for making the holiday less stressful. If you are a type A person like myself, you will definitely appreciate my segment. Tune in tomorrow at 6 and 9AM to @abc_action_news. Will post link when it is up. Gobble gobble 🦃 ❤️👍
Thanksgiving can be stressful from planning and shopping to cooking and cleaning. Don’t miss my Turkey Day tips for making the holiday less stressful. If you are a type A person like myself, you will definitely appreciate my segment. Tune in tomorrow at 6 and 9AM to @abc_action_news. Will post link when it is up. Gobble gobble 🦃 ❤️👍
Katar session time #nomo #lessstress  #funtime