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Soar to wellbeing with the Sky Finder Collection! As every Philip Stein watch, it houses the Natural Frequency Technology® which harnesses and channels to your body frequencies associated with
less stress and an overall sense of wellbeing. Be the pilot of your life!
#PhilipStein #MoreEnergy #LessStress #wearable #wellness #style #watch #watches #energy #focus
#fashion #collection #philipstein #timepiece #fashion #summer #styles #love #life #photooftheday #instagood #happy #picoftheday #beauty #design #photography
Soar to wellbeing with the Sky Finder Collection! As every Philip Stein watch, it houses the Natural Frequency Technology® which harnesses and channels to your body frequencies associated with less stress and an overall sense of wellbeing. Be the pilot of your life! #PhilipStein  #MoreEnergy  #LessStress  #wearable  #wellness  #style  #watch  #watches  #energy  #focus  #fashion  #collection  #philipstein  #timepiece  #fashion  #summer  #styles  #love  #life  #photooftheday  #instagood  #happy  #picoftheday  #beauty  #design  #photography 
I joined It Works 2 years ago! My why then was to make a little extra each month to help pay down debts. My why quickly changed as soon as I grapsed the vision of what this business could truly do for my health.... and now it’s for my personal growth and my family! ❤

So why did I start this adventure?! I think that boils down to O•N•E word, possibility! 💭

What would it look like to be able to spend more time with my hubby, BB and our doggy... and less time worrying about bills and financial strain?! 🤔 
We were fine with being fine, but what if this business could be our vehicle to financial freedom! What if those DREAMS we had became possibilities?! I wanted to find out!! ✨Now I can literally envision waking up every morning, no rushing..letting B get all the sleep he needs for school, sipping my coffee on the porch while getting some work done...making breakfast for B, walking him to the bus, then owning the rest of MY day! ✨

A $99 business kit isn’t just a box of wraps and some business material. It’s hopes, dreams AND possibilities💚
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#health #wellness #freedom #mytime #familygoals #familyfirst #familytime #norushedmornings #makeextramoney #paybills #livedebtfree #meantformore #dreamingbigger #healthymomma #healthysnacksforkids #fruitsandveggies #goals #reachyourgoals #physicalgoals #financialgoals #lessstress #distanceyourselffromthenegative
I joined It Works 2 years ago! My why then was to make a little extra each month to help pay down debts. My why quickly changed as soon as I grapsed the vision of what this business could truly do for my health.... and now it’s for my personal growth and my family! ❤ So why did I start this adventure?! I think that boils down to O•N•E word, possibility! 💭 What would it look like to be able to spend more time with my hubby, BB and our doggy... and less time worrying about bills and financial strain?! 🤔 We were fine with being fine, but what if this business could be our vehicle to financial freedom! What if those DREAMS we had became possibilities?! I wanted to find out!! ✨Now I can literally envision waking up every morning, no rushing..letting B get all the sleep he needs for school, sipping my coffee on the porch while getting some work done...making breakfast for B, walking him to the bus, then owning the rest of MY day! ✨ A $99 business kit isn’t just a box of wraps and some business material. It’s hopes, dreams AND possibilities💚 - #health  #wellness  #freedom  #mytime  #familygoals  #familyfirst  #familytime  #norushedmornings  #makeextramoney  #paybills  #livedebtfree  #meantformore  #dreamingbigger  #healthymomma  #healthysnacksforkids  #fruitsandveggies  #goals  #reachyourgoals  #physicalgoals  #financialgoals  #lessstress  #distanceyourselffromthenegative 
Hello my beautiful souls around the world🤓Anyone else out there having a little "something something" with coffee today?  It is okay to treat yourself even if you are the most regimented strict schedule following person (not for medical restrictions). Take a bite or doing something for YOU is just as important as following your course. Our bodies work 24/7 no break and sometimes they ask for their own desires.... the question is can you calm the frick'n chatter in your mind to hear your own body talk to you?  Book a distance or hands in session and I can assist you listen and hear what your body is asking or telling you. This leads to a beautiful communion to you and your entire being babe😏😋Bgood2U & others love you more than B4😍😘#energetichealing #intuitivehealing #bereal #bekind #bebrave #teambuilding #lifecoaching #believeinyourself #kindnessmatters #athleticcoaching #choice #awareness #teamcoaching #leadershipcoaching #coaching #abundance #ease #peace #selfcare #selflove #selfworth #selfrespect #healing #professionalcoaching #ptsd #lessstress #funkandjunk #cooperatecoaching
Hello my beautiful souls around the world🤓Anyone else out there having a little "something something" with coffee today? It is okay to treat yourself even if you are the most regimented strict schedule following person (not for medical restrictions). Take a bite or doing something for YOU is just as important as following your course. Our bodies work 24/7 no break and sometimes they ask for their own desires.... the question is can you calm the frick'n chatter in your mind to hear your own body talk to you? Book a distance or hands in session and I can assist you listen and hear what your body is asking or telling you. This leads to a beautiful communion to you and your entire being babe😏😋Bgood2U & others love you more than B4😍😘#energetichealing  #intuitivehealing  #bereal  #bekind  #bebrave  #teambuilding  #lifecoaching  #believeinyourself  #kindnessmatters  #athleticcoaching  #choice  #awareness  #teamcoaching  #leadershipcoaching  #coaching  #abundance  #ease  #peace  #selfcare  #selflove  #selfworth  #selfrespect  #healing  #professionalcoaching  #ptsd  #lessstress  #funkandjunk  #cooperatecoaching 
#snugglebug #pup #scaredycat I'd love to lay with Gracie girl all day - she's so scared of the construction noises she won't leave the foot of my bed or her crate!  But, before I do I needed to take time for me.  I released some pent up stress by getting my workout in - exercise is funny that way!  We get in pissy, uptight moods and don't want to do anything - exerting some energy really helps you to relax.  Give it a try - I'll be waiting right here, at the foot of my bed with Gracie to hear how your mood changed 😉! #upperfix #mentalfitness #lessstress #healthiswealth
#snugglebug  #pup  #scaredycat  I'd love to lay with Gracie girl all day - she's so scared of the construction noises she won't leave the foot of my bed or her crate! But, before I do I needed to take time for me. I released some pent up stress by getting my workout in - exercise is funny that way! We get in pissy, uptight moods and don't want to do anything - exerting some energy really helps you to relax. Give it a try - I'll be waiting right here, at the foot of my bed with Gracie to hear how your mood changed 😉! #upperfix  #mentalfitness  #lessstress  #healthiswealth 
If any of my lady friends are looking for a good book to read, I highly recommend checking this one out. It's all about creating a life of balance in an unbalanced world, while focusing on the 7 key areas of your life to have less stress, more purpose, and start kicking some major ass! I don't know about you, but I could definitely use more balance in my life. Shit has been crazy lately! 😅You can snag this at a local bookstore (if you can find one lol) or on amazon. I have a few other girlfriends who are reading it as well so I'm excited to see how things resonate for everyone since we're all in different places in life right now. Let's dive into this new season with some self love and grace, shall we?! 🙌🏼💖
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#getanchored #oola #liveoola #motivation #inspiration #bettereveryday #personaldevelopment #oolaforwomen #stickerbus #vw #getread #lessstress #purpose #dreambig #bebraveanddoshit
If any of my lady friends are looking for a good book to read, I highly recommend checking this one out. It's all about creating a life of balance in an unbalanced world, while focusing on the 7 key areas of your life to have less stress, more purpose, and start kicking some major ass! I don't know about you, but I could definitely use more balance in my life. Shit has been crazy lately! 😅You can snag this at a local bookstore (if you can find one lol) or on amazon. I have a few other girlfriends who are reading it as well so I'm excited to see how things resonate for everyone since we're all in different places in life right now. Let's dive into this new season with some self love and grace, shall we?! 🙌🏼💖 . . . . . #getanchored  #oola  #liveoola  #motivation  #inspiration  #bettereveryday  #personaldevelopment  #oolaforwomen  #stickerbus  #vw  #getread  #lessstress  #purpose  #dreambig  #bebraveanddoshit 
Pidetäänpä sitten tästä kiinni! Yrittämiseni päätarkoitus kulkee nyt mukana aivan kirjaimellisesti 😁 LESS STRESS - MORE DO 
#slogan #läppäri #muistutus #assitentti #yrittäjä #yrittäjänelämää #assitenttipalvelu #lessstress #käytännönapua #kiireapulainen #kumppanuus
Present from my mumma 😁 #mindfulness #book #bookstagram #lessstress #morepeace
Along time ago I learned about the benefits of meditation... it's something I don't talk about often enough but it's becoming mainstream because of its benefits. Every morning after my workout I do a few minutes and it sets my day in a focused direction instead of being reactive all day #lessstress #fitlocafitness #pfc3 #backtobadass #queenofcarbs
Along time ago I learned about the benefits of meditation... it's something I don't talk about often enough but it's becoming mainstream because of its benefits. Every morning after my workout I do a few minutes and it sets my day in a focused direction instead of being reactive all day #lessstress  #fitlocafitness  #pfc3  #backtobadass  #queenofcarbs 
What to do when you have a house full of sugar addicts and you want candy corn? #feliciasbest #dailyallowance #likeaboss #lovemyjob #lessstress #personalshopper #personalassistant #virtualassistant #workinpjs #foodprep #candycorn
#EarlyMorningLondon 
With a timetable full of early morning classes that start at 7.00am
 @sweatbybxr is @bxrlondon's pay to train fitness concept with 3 studios: skills, strength & conditioning and cardio. Their cardio machine, the VersaClimber is something new, as is ability to provide a total-body cardio workout. Get yourself to Paddinton. #LessStressSweats
Complimentary SWEAT session with first purchase www.bxrlondon.com/sweat-by-bxr
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#CentralLondon #Paddington #sweat #workout #earlybird 
#LessStressLondon #LessStress #LondonLife #LoveLondon
#wellness #wellbeing #wellnessevents 
#fit #fitfest #workout #sweat #fitstagram #workout #londonworkout #moveyourbody
#EarlyMorningLondon  With a timetable full of early morning classes that start at 7.00am @sweatbybxr is @bxrlondon's pay to train fitness concept with 3 studios: skills, strength & conditioning and cardio. Their cardio machine, the VersaClimber is something new, as is ability to provide a total-body cardio workout. Get yourself to Paddinton. #LessStressSweats  Complimentary SWEAT session with first purchase www.bxrlondon.com/sweat-by-bxr . . . . . #CentralLondon  #Paddington  #sweat  #workout  #earlybird  #LessStressLondon  #LessStress  #LondonLife  #LoveLondon  #wellness  #wellbeing  #wellnessevents  #fit  #fitfest  #workout  #sweat  #fitstagram  #workout  #londonworkout  #moveyourbody 
🌈Spring🌼its💛here🌈
↪ Volviendo again a activar el ig y les querÍa dejar esta hermosa poesía📝 de la primavera para colorear un poquito esta mañana nublada🌥➡☉ La semilla dorada☉:En su camita de tierra descansaba la semilla dorada; algunas gotitas de lluvia entraron a despertarla.

El sol se acercó un poquito
y le regaló su calor.
La semilla rompió su traje,
hizo fuerza y se estiró.

Se asomó muy curiosa
y el mundo descubrió.
Así la semilla dorada
en planta se convirtió.
--Nilda Zamataro. ---🌸XOXO🌸---
🌈Spring🌼its💛here🌈 ↪ Volviendo again a activar el ig y les querÍa dejar esta hermosa poesía📝 de la primavera para colorear un poquito esta mañana nublada🌥➡☉ La semilla dorada☉:En su camita de tierra descansaba la semilla dorada; algunas gotitas de lluvia entraron a despertarla. El sol se acercó un poquito y le regaló su calor. La semilla rompió su traje, hizo fuerza y se estiró. Se asomó muy curiosa y el mundo descubrió. Así la semilla dorada en planta se convirtió. --Nilda Zamataro. ---🌸XOXO🌸---
if you want to have mind at peace, stress off buck, turn off your gads and enjoy the rest of your night. 😊
#lessstress
if you want to have mind at peace, stress off buck, turn off your gads and enjoy the rest of your night. 😊 #lessstress 
👉The only person I'm in competition with is, the girl I was yesterday 💪
➕Now ain't that some motivation for ya?! 🌞Life is too precious and too sweet to compare ourselves to each other. We should only be focused on challenging ourselves to grow and rise up stronger than yesterday. We don't get an infinite amount of lives so we gotta make this one count!!🙌
With a new month only a few days away got keep focused on my goal crushing!! Got a 5 day fit club coming up on Oct 3 for those who wanna regain focused and stay fit during the frenzy of the holidays🎉 Who's ready to join me?? We can uplift eachother 👐 Shoot me a message and I'll give you all the deets 😘😎
#healthistruewealth #strongallalong #doitforyou #heretohelpothers #letsthrivetoogether #positivevibes #seeyourworth #goalcrushing #getfitforlife #oregon #pnw #progressnotperfection #piyo #challengeyourself #fitgirl #fitjunkie #workoutdaily #grabafriend #lessstress #liveboldly #radicalselflove #thisisforyou #lifeisprecious #beatyesterday
👉The only person I'm in competition with is, the girl I was yesterday 💪 ➕Now ain't that some motivation for ya?! 🌞Life is too precious and too sweet to compare ourselves to each other. We should only be focused on challenging ourselves to grow and rise up stronger than yesterday. We don't get an infinite amount of lives so we gotta make this one count!!🙌 With a new month only a few days away got keep focused on my goal crushing!! Got a 5 day fit club coming up on Oct 3 for those who wanna regain focused and stay fit during the frenzy of the holidays🎉 Who's ready to join me?? We can uplift eachother 👐 Shoot me a message and I'll give you all the deets 😘😎 #healthistruewealth  #strongallalong  #doitforyou  #heretohelpothers  #letsthrivetoogether  #positivevibes  #seeyourworth  #goalcrushing  #getfitforlife  #oregon  #pnw  #progressnotperfection  #piyo  #challengeyourself  #fitgirl  #fitjunkie  #workoutdaily  #grabafriend  #lessstress  #liveboldly  #radicalselflove  #thisisforyou  #lifeisprecious  #beatyesterday 
Sometimes I loose myself! I paint 🎨 what I feel and it make me happy. Especially on a very stressful day it calms me and brings me peace. My dad is a very good painter 👩‍🎨 when he had the time to do it. My sister and i have our creative side from him. I am thankful for this gift he past on to us. Is there something your parents past along, that you are thankful for?
Sometimes I loose myself! I paint 🎨 what I feel and it make me happy. Especially on a very stressful day it calms me and brings me peace. My dad is a very good painter 👩‍🎨 when he had the time to do it. My sister and i have our creative side from him. I am thankful for this gift he past on to us. Is there something your parents past along, that you are thankful for?
Good morning! 💙
#thankyousweetbabyjesus that my little girl is “less trouble” in the mornings now so that I am not 🏃🏽‍♀️ to the train especially after lunges & squats. 💙
I even have time for a selfie. 
#worklife #metrarail #workingmom #proudmom #ilovemydaughter #raisingarainbow #rainbowdaughter #notpullingmyhairout #lessstress #itsthelittlethings #betterdaysarecoming #totalbodycardiofix
Autumn is approaching, nature is changing. This woodland has become our favorite.  Lately, we have been coming here almost every weekend with friends or by ourselves. I find interesting to observe the transformation of each season. On our previous outings it was very humid (we could see the amount of moisture in the air while exhaling). There were tons of mushrooms everywhere:  approximately by every tree and bush to be exact. 🍄🌲
And last time a carpet of fallen leaves and acorns covered the ground. 🍂🍁🐿The temperature was surprisingly high and we kept hiding from the sun. We swam in a pond and soaked in the serenity and calmness of surroundings.✨
Autumn is approaching, nature is changing. This woodland has become our favorite. Lately, we have been coming here almost every weekend with friends or by ourselves. I find interesting to observe the transformation of each season. On our previous outings it was very humid (we could see the amount of moisture in the air while exhaling). There were tons of mushrooms everywhere: approximately by every tree and bush to be exact. 🍄🌲 And last time a carpet of fallen leaves and acorns covered the ground. 🍂🍁🐿The temperature was surprisingly high and we kept hiding from the sun. We swam in a pond and soaked in the serenity and calmness of surroundings.✨
Who knew #PajamaDay would be so difficult. We didn't have any summer pjs and I looked all over the county for some with no luck. 😔We had to settled on a long sleeve shirt and regular shorts. 🤷🏼‍♀️
Tell me I'm not the only one that buys pajamas when spirit week comes around. 😂 I think we should get a week notice for spirit week. Just sayin. #lesstears and #lessstress
#spiritweek
Who knew #PajamaDay  would be so difficult. We didn't have any summer pjs and I looked all over the county for some with no luck. 😔We had to settled on a long sleeve shirt and regular shorts. 🤷🏼‍♀️ Tell me I'm not the only one that buys pajamas when spirit week comes around. 😂 I think we should get a week notice for spirit week. Just sayin. #lesstears  and #lessstress  #spiritweek 
"Whims with Mrs. Sims" Quick tip for the Day:
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Instacart use promo code:
https://inst.cr/t/eJWBCcXco for $10.00 off hippie first purchase!!
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Saving time and stress so you can continue to be SUPER!!
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Swipe left
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.#selflove #selfcare #parentcoach #activist #freedom #priorities
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@instacart @missliss1_1 @imsoglam50
"Whims with Mrs. Sims" Quick tip for the Day: . Instacart use promo code: https://inst.cr/t/eJWBCcXco for $10.00 off hippie first purchase!! . Saving time and stress so you can continue to be SUPER!! . Swipe left . . . . . . . . . . .#selflove  #selfcare  #parentcoach  #activist  #freedom  #priorities  . @instacart @missliss1_1 @imsoglam50
Einen wunderschönen guten Morgen aus Kerala, Indien 🌞🤗. Ich hoffe, ihr schlummert alle noch. Hier gehe ich übrigens jeden Morgen spazieren und lasse meine Seele auf einer dieser Felsen baumeln. Das Meer hat so eine meditative Wirkung auf mich. Ich könnte nichts anderes machen, als nur auf den Ozean zu schauen ohne dass wir langweilig 😊. Kennst du das? Oder hat etwas anderes eine entspannende Wirkung auf dich?
Einen wunderschönen guten Morgen aus Kerala, Indien 🌞🤗. Ich hoffe, ihr schlummert alle noch. Hier gehe ich übrigens jeden Morgen spazieren und lasse meine Seele auf einer dieser Felsen baumeln. Das Meer hat so eine meditative Wirkung auf mich. Ich könnte nichts anderes machen, als nur auf den Ozean zu schauen ohne dass wir langweilig 😊. Kennst du das? Oder hat etwas anderes eine entspannende Wirkung auf dich?
Did you know that even a 30min #massage can lower your #stress and blood pressure? 
#ambrosiamassagestudio #massagetherapy #lessstress #morehappy
Hope your Monday was good to you, Wealth Embassy Ambassadors. Saying yes to less stress means saying no to whatever is blocking you in life.  Saying yes to being financially independent means saying no to old habits that hold you back. What are you saying YES to this week? 💞#regram @britandco
Hope your Monday was good to you, Wealth Embassy Ambassadors. Saying yes to less stress means saying no to whatever is blocking you in life. Saying yes to being financially independent means saying no to old habits that hold you back. What are you saying YES to this week? 💞#regram  @britandco
This is me. Just me. I'm okay with that 😊
#Happy #Alive #NoBullshit #LessStress #NoDrama #ImOkayBeingMe #ILoveMyLife
Favorite time of the day! There are no words for how much I ❤️ reading in the bath before bed.  I add a few drops of Lavender or Wild Orange and zone out.  Not only does this calm my body, it quiets my mind and gets me ready for bed in the best way. Feel free to share your evening rituals! Also, I'm always looking for book suggestions! 🌿🛁🤓
#wellness #essentialoils #bath #book #gratitude #readinthetub #lessstress #lavender #wildorange #bubbles #suggestions #rituals  #ireadbooksnotjusttheinternet
Favorite time of the day! There are no words for how much I ❤️ reading in the bath before bed. I add a few drops of Lavender or Wild Orange and zone out. Not only does this calm my body, it quiets my mind and gets me ready for bed in the best way. Feel free to share your evening rituals! Also, I'm always looking for book suggestions! 🌿🛁🤓 #wellness  #essentialoils  #bath  #book  #gratitude  #readinthetub  #lessstress  #lavender  #wildorange  #bubbles  #suggestions  #rituals  #ireadbooksnotjusttheinternet 
#lessstress #dramafreezone #older #wiser most of all comfortable in my zone.
"I ain't riding now waves, to busy making my own baby I ain't riding no waves, to busy making my own baby." ~Kid Cudi 🎶🎶
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Love what you do and do what you love. The ocean ain't worried about the sun shining to bright and the moon doesn't get upset when the stars shine alongside it. 🌞🌝✨
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You are good at what YOU do for a reason. Do more of that. 👽🤸🏻‍♂️🖖🏼
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🎵 Surfin' by Kid Cudi
"I ain't riding now waves, to busy making my own baby I ain't riding no waves, to busy making my own baby." ~Kid Cudi 🎶🎶 ___ Love what you do and do what you love. The ocean ain't worried about the sun shining to bright and the moon doesn't get upset when the stars shine alongside it. 🌞🌝✨ ___ You are good at what YOU do for a reason. Do more of that. 👽🤸🏻‍♂️🖖🏼 . . . . 🎵 Surfin' by Kid Cudi
🎉PLEXUS SALE!!🎉
NOW is the time to JUMP on board with us!!!! Plexus has a HUGE incentive to get started on your health journey. How does 43% off that Tri-plex Combo (Slim,Probio5 and BioCleanse) i talk so much about sound?! AMAZING right?! When you join, you can take advantage of a Welcome Pack already 33% below retail and Plexus just added an extra 10% off!!! SALE ends soon... tomorrow to be exact!!! We have a tendency to break the internet during the last few hours of a sale. Oops! Sorry not sorry🙊 Dont wait till the last minute!! #CantBeatThisDeal #NowIsTheTime #DealBreaker #BeSmart  #SignUpToday #GetHealthy #BeTheBestYou #HealthAndHappiness #BetterMood #LessStress #GutHealth #Weightloss #BetterSleep #sustainedEnergy #BurnFatNotMuscle #BloodSugarStabilization #healthyLipids #cholesterol #LessPain #LessInflammation #beyourownboss #financialfreedom
🎉PLEXUS SALE!!🎉 NOW is the time to JUMP on board with us!!!! Plexus has a HUGE incentive to get started on your health journey. How does 43% off that Tri-plex Combo (Slim,Probio5 and BioCleanse) i talk so much about sound?! AMAZING right?! When you join, you can take advantage of a Welcome Pack already 33% below retail and Plexus just added an extra 10% off!!! SALE ends soon... tomorrow to be exact!!! We have a tendency to break the internet during the last few hours of a sale. Oops! Sorry not sorry🙊 Dont wait till the last minute!! #CantBeatThisDeal  #NowIsTheTime  #DealBreaker  #BeSmart  #SignUpToday  #GetHealthy  #BeTheBestYou  #HealthAndHappiness  #BetterMood  #LessStress  #GutHealth  #Weightloss  #BetterSleep  #sustainedEnergy  #BurnFatNotMuscle  #BloodSugarStabilization  #healthyLipids  #cholesterol  #LessPain  #LessInflammation  #beyourownboss  #financialfreedom 
Like that they have these new ones on the Calm App #mindfulness #relaxationmode #lessstress #peaceful
There is something so peaceful about simplicity. Complexity can be so stressful!
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 #organized #livesimply #focus #lessstress
I am a total stresser!! If that is a word! I stress about everything, I even stress about not letting anyone know how stressed I am! 
This really takes a tole on a person and their health, believe me I know!!! Ambulance rides and trips to the ER are not fun!! All because you are stressed/worried about things you can do nothing about!!! But def not gonna let anyone know, so your body & mind shuts down- not a good thing!!
I have been really busy (stressing over that of course) , so the stress is on!!
The last few days I have been using these 3 blends! 
All I can say Is WOW!!!!!!
Putting these three together has been a lifesaver!!!!
I feel more relaxed, more myself, not stressed (as much). Plus..... it smells awesome!!! Try the cheer, forgive and peace on your wrist, down your neck and down to your heart!!!! It has made a difference for me and hope it does for you too!!!
I will go over these blends the next few days, in the meantime if you wanna learn more about them, ck my website, it will help you out!
My.doterra.com/tamaragibbs1 
No obligation just lots of great info! Or you can order from there and of course always message me!!
Thanks! Tami #lessstress #doTERRA #inhale #exhale #cheer #peace #forgive #blessed #enjoytheday #newday #newweek
I am a total stresser!! If that is a word! I stress about everything, I even stress about not letting anyone know how stressed I am! This really takes a tole on a person and their health, believe me I know!!! Ambulance rides and trips to the ER are not fun!! All because you are stressed/worried about things you can do nothing about!!! But def not gonna let anyone know, so your body & mind shuts down- not a good thing!! I have been really busy (stressing over that of course) , so the stress is on!! The last few days I have been using these 3 blends! All I can say Is WOW!!!!!! Putting these three together has been a lifesaver!!!! I feel more relaxed, more myself, not stressed (as much). Plus..... it smells awesome!!! Try the cheer, forgive and peace on your wrist, down your neck and down to your heart!!!! It has made a difference for me and hope it does for you too!!! I will go over these blends the next few days, in the meantime if you wanna learn more about them, ck my website, it will help you out! My.doterra.com/tamaragibbs1 No obligation just lots of great info! Or you can order from there and of course always message me!! Thanks! Tami #lessstress  #doTERRA  #inhale  #exhale  #cheer  #peace  #forgive  #blessed  #enjoytheday  #newday  #newweek 
Sometimes Mondays don't play nice... so here's a little reminder to take a moment (or 5) for yourself and take a #deepbreath .⏳⏸😤
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Sometimes I have to remind myself that finding some #calm allows for enough #clarity to realize the #gratitude required to feel a bit of #joy - even on a Monday. 😌🙌😊
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#MondaysHappen #SeekCalm #JuxtaposeCurated
Less Stress is totally possible!! Diffuse these 3 oils (1-2 drops each) every day, or add this recipe to a roller bottle and top of with Fractionated Coconut Oil and roll it on your wrists when you need some uplifting/balancing/calming in your day. ⠀
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#stressed #lessstress #essentailoils #brain #healthy #natural #recipe #diy #momlife #kids #family #workfromhome #homeschooling #wellness #prevention #goodstuff
***AT THE END OF THE DAY***
The face you make when you realized you've been #Winning
Easy on myself going forward...
The time between the two images, about 7 years.
Invest in yourself and your body will be GOOD to you 😇
#PersonalBestAt40 #AntiAging #BlackDontCrack ha #BeGoodToYou #Detox #iasoTea #TLC #Exercise #Live #LaughOften #LoveHard #LessStress #SoVibrant #VibrantVonya
I CAN SUPPORT YOU ON YOUR JOURNEY
It's been 6 months since I downsized to virtually what you see here. My business supplies all fit in the trunk, and what you see here (minus the banker box, which was donated) fit comfortably into the back seat of my sedan... and off I moved to start a new life. 😃
#newbeginnings #startingover #minimalistlife #simplify #startingfresh #downsize #lessismore #lessstress #organized #letitgo #thecleanupqueen
Trying. Is a worried warrior a thing? 
Image: @brookeir
Trying. Is a worried warrior a thing? Image: @brookeir
If you're feeling completely overwhelmed like me... let me tell you how to keep from losing it! This app, Calm, is a meditation app with episodes around ten minutes long. I started using it before I go to sleep and before I get up in the morning and I have seen dramatic changes in my mood and anxiety levels. I sometimes use it on my lunch at work! There is a free version, too, and I highly recommend it. 
#simplify #simplelife #meditate #anxiety #innercalm #relaxation #toobusy #slowdown #minimize #lessstress
If you're feeling completely overwhelmed like me... let me tell you how to keep from losing it! This app, Calm, is a meditation app with episodes around ten minutes long. I started using it before I go to sleep and before I get up in the morning and I have seen dramatic changes in my mood and anxiety levels. I sometimes use it on my lunch at work! There is a free version, too, and I highly recommend it. #simplify  #simplelife  #meditate  #anxiety  #innercalm  #relaxation  #toobusy  #slowdown  #minimize  #lessstress 
After the few weeks of utter madness we've had, I've taken some time to reset.  Spending time with loved ones and enjoying every single minute of being present (both physically and mentally) with our little man.  Officially last week we became house-less, started the preparations for our next home and more importantly preparing for our next adventure!  #watchthisspace #choosehappiness #reset #emotionalhealing #timeforanadventure #chooselove #freedom #stressless #lessstress #redtractordesigns @redtractordesigns1
After the few weeks of utter madness we've had, I've taken some time to reset. Spending time with loved ones and enjoying every single minute of being present (both physically and mentally) with our little man. Officially last week we became house-less, started the preparations for our next home and more importantly preparing for our next adventure! #watchthisspace  #choosehappiness  #reset  #emotionalhealing  #timeforanadventure  #chooselove  #freedom  #stressless  #lessstress  #redtractordesigns  @redtractordesigns1
Help. Whether it's assisting a loved one personally or being part of a group helping strangers, offering help and kindness are two of the nicest things you can do. I think this world could use a lot more 'niceness', wouldn't you agree? (This is my Mom, recently back from a trip overseas where she broke her elbow, spent 2.5 weeks in a foreign hospital only to return to Hurricane Irma. Her home was one of the lucky ones, not much damage. Her neighbors weren't so lucky. Thank you American Red Cross and local organizations for continuing to offer help, kindness and hope.)
Help. Whether it's assisting a loved one personally or being part of a group helping strangers, offering help and kindness are two of the nicest things you can do. I think this world could use a lot more 'niceness', wouldn't you agree? (This is my Mom, recently back from a trip overseas where she broke her elbow, spent 2.5 weeks in a foreign hospital only to return to Hurricane Irma. Her home was one of the lucky ones, not much damage. Her neighbors weren't so lucky. Thank you American Red Cross and local organizations for continuing to offer help, kindness and hope.)
Calm Balm • For rest and less stress. This balm can be used in many ways. Sniff right out of the tin for a quick calm down. Rub on temples, bridge of nose and even on the feet before bed to help sleep come easy. Children can benefit from this all natural calm balm as well, helping them to find calm during high stress times or to help them fall asleep. Rubbed on their feet, it can be an act of unconditional love and nurturing when most needed. • Link in Bio
#calmbalm #allnatural #findrest #lessstress #sleepeasy #moonwise #og #essentialoilallies #essentialoils
Calm Balm • For rest and less stress. This balm can be used in many ways. Sniff right out of the tin for a quick calm down. Rub on temples, bridge of nose and even on the feet before bed to help sleep come easy. Children can benefit from this all natural calm balm as well, helping them to find calm during high stress times or to help them fall asleep. Rubbed on their feet, it can be an act of unconditional love and nurturing when most needed. • Link in Bio #calmbalm  #allnatural  #findrest  #lessstress  #sleepeasy  #moonwise  #og  #essentialoilallies  #essentialoils 
You don't have to listen to anyone or anything to help you live your life, but if you apply and live by these rules, you'll be much less stressed. Hope everyone had a good weekend. Smash this monday 👊

#rules #lessstress #kickass #liveyourlife #successful #strength #resilience #behappy
Day 25 in #yogagirlchallenge #yogaeverydamnday and I love listening too Niels Eje. And today I played the track Autumn 🍂 it is absolutely lovely. His music is produced so it has an effect on the mind and brain and hospitals use it under surgery and under recovery. You must find your favorite number. The albums are called musicure and has different titles- I can recommend no 10 "Dreams". #yoga #namasté #namaste #savasana #autumn #slowdown #musicure #nielseje #lessstress #igyoga #yogalove #yogalife #iloveyoga #yogadaily
Day 25 in #yogagirlchallenge  #yogaeverydamnday  and I love listening too Niels Eje. And today I played the track Autumn 🍂 it is absolutely lovely. His music is produced so it has an effect on the mind and brain and hospitals use it under surgery and under recovery. You must find your favorite number. The albums are called musicure and has different titles- I can recommend no 10 "Dreams". #yoga  #namasté  #namaste  #savasana  #autumn  #slowdown  #musicure  #nielseje  #lessstress  #igyoga  #yogalove  #yogalife  #iloveyoga  #yogadaily 
Dear god, I could eat a whole pan of roasted delicata squash. We made some today during my free online cooking class, and paired them with an easy brunch skillet. There are 4 more days of classes available - with an emphasis on stress reliever foods. Register for free at FindYourBalanceHealth.com/stressed
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#healthyliving #healthy #cleanfood #cleaneating #cooking #yum #instayum #busy #easyrecipes #stressed #stressedout #stressreliever #inthekitchen #lessstress #eatyourveggies
Dear god, I could eat a whole pan of roasted delicata squash. We made some today during my free online cooking class, and paired them with an easy brunch skillet. There are 4 more days of classes available - with an emphasis on stress reliever foods. Register for free at FindYourBalanceHealth.com/stressed : : : #healthyliving  #healthy  #cleanfood  #cleaneating  #cooking  #yum  #instayum  #busy  #easyrecipes  #stressed  #stressedout  #stressreliever  #inthekitchen  #lessstress  #eatyourveggies 
UNCOMMON SENSE: Sometimes it takes an unconventional answer to truly solve your problem. 💸 📖
So, where does true wisdom come from? 🤔 For hubby & I, we've learned to look to the Bible, a book that was once cryptic & mysterious to me has now become my go-to resource for answers.
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We are ALMOST finished remodeling This Old Tiny House, our short-term investment we've been living in & working on this past year. As soon as the remodel project is finished, we'll put the house on the market & start the process all over again with our next house. Why? Because God is revealing to us that making money doesn't have to be a struggle, instead it can become as simple as changing your perspective. 💰
At the beginning of 2015, John Paul & I found ourselves way over our heads in debt. Life had thrown us some unexpected curve balls that our bank account just couldn't handle. For months we prayed & counted on God to give us a miracle solution. And He did - but it was quite unconventional... at least for us.
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The answer to our problem was to think outside the typical homeowners' box. Rather than hold on to our pride & a house we loved but could no longer afford, God told us to sell it. The value of our home had significantly increased - so we sold it, got out from under the mortgage & used the profit to pay down a big chunk of our debt. It was a beautiful experience that made me cry literal tears of joy. 
This was where our perspective completely shifted: owning a house didn't have to be a payment that weighed us down - owning a house could be a PROFIT that elevates our finances. 💡
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I've been writing an eBook that outlines the process we are following to gain momentum with our money. We've shared this information with other couples who know our story & want to increase their blessings & abundance as we have. My prayer is that it will be the unconventional answer many couples need to solve their very common financial problems - just as it was for us. 💖
UNCOMMON SENSE: Sometimes it takes an unconventional answer to truly solve your problem. 💸 📖 So, where does true wisdom come from? 🤔 For hubby & I, we've learned to look to the Bible, a book that was once cryptic & mysterious to me has now become my go-to resource for answers. • We are ALMOST finished remodeling This Old Tiny House, our short-term investment we've been living in & working on this past year. As soon as the remodel project is finished, we'll put the house on the market & start the process all over again with our next house. Why? Because God is revealing to us that making money doesn't have to be a struggle, instead it can become as simple as changing your perspective. 💰 At the beginning of 2015, John Paul & I found ourselves way over our heads in debt. Life had thrown us some unexpected curve balls that our bank account just couldn't handle. For months we prayed & counted on God to give us a miracle solution. And He did - but it was quite unconventional... at least for us. • The answer to our problem was to think outside the typical homeowners' box. Rather than hold on to our pride & a house we loved but could no longer afford, God told us to sell it. The value of our home had significantly increased - so we sold it, got out from under the mortgage & used the profit to pay down a big chunk of our debt. It was a beautiful experience that made me cry literal tears of joy. This was where our perspective completely shifted: owning a house didn't have to be a payment that weighed us down - owning a house could be a PROFIT that elevates our finances. 💡 • I've been writing an eBook that outlines the process we are following to gain momentum with our money. We've shared this information with other couples who know our story & want to increase their blessings & abundance as we have. My prayer is that it will be the unconventional answer many couples need to solve their very common financial problems - just as it was for us. 💖
I was feeling, not like myself, last week. Very emotional. And something was just. Off. So, yet again, I am starting fresh. #cleanslate it's day one and I wasn't ready to get up at #0500 but I did and as it always does that #morningroutine  put me in the #rightmindset for the day and here we are #productive and #happy #lessstress #bettermom
Ever feel like you're raising the bar too high? That your standards are so high they're exhausting to keep up? .
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How do we know when to keep the high standards we aspire to, & when to drop them a level? .
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This horse competition I was watching at the weekend had me thinking...some of the riders were completely at ease & flew around elegantly. Others seemed to ´fight' their way around. Some seemed to be literally reaching too high for their level of skill & experience - it was too much of an over reach.
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Staying grounded, in tune with your intuition, skill, desires & what will be joyful for you is often a fabulous way to make great decisions around how far to reach, how high to jump, how hard to push. .
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Are you stretching too much & dropping the balls? Maybe it's time to check in with what would be a more aligned goal? .
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Do checkout the 'Refuel' video resource (link in the bio @sally_thewellbeingconsultant) for more around how to stay at the top of your game & pitch your aim at the level that's aligned & the ideal stretch for you #reachinghigh #staygrounded #trustyourintuition #joiedevivre #topofyourgame #fullyaligned #perfectionism #noburnout #bemindful #mindfuldecisions #intunewithself
Ever feel like you're raising the bar too high? That your standards are so high they're exhausting to keep up? . . How do we know when to keep the high standards we aspire to, & when to drop them a level? . . This horse competition I was watching at the weekend had me thinking...some of the riders were completely at ease & flew around elegantly. Others seemed to ´fight' their way around. Some seemed to be literally reaching too high for their level of skill & experience - it was too much of an over reach. . Staying grounded, in tune with your intuition, skill, desires & what will be joyful for you is often a fabulous way to make great decisions around how far to reach, how high to jump, how hard to push. . . Are you stretching too much & dropping the balls? Maybe it's time to check in with what would be a more aligned goal? . . Do checkout the 'Refuel' video resource (link in the bio @sally_thewellbeingconsultant) for more around how to stay at the top of your game & pitch your aim at the level that's aligned & the ideal stretch for you #reachinghigh  #staygrounded  #trustyourintuition  #joiedevivre  #topofyourgame  #fullyaligned  #perfectionism  #noburnout  #bemindful  #mindfuldecisions  #intunewithself 
Your favorite duo
Your favorite duo
Starting a new workout program today (from my giant list of options!) and I'm so excited. 🎃🎃🎃 and 🎄🎄🎄are coming way too quickly & I am going to feel my best in those holiday pictures!! No more hiding in the back 🙈 -
#goingharder #pushingfurther #eatinghealthier #lessstress #muchhappier #strongerme #bootygoals🍑 #abgoals #thighgoals #forus #forme
💙💚#doitforyou💚💙
WaWaWHAT? Talk of Christmas already? Yes! Offering a service to have your stress level less as we approaching that time of the year! SHOP - 3EASY PAYMENTS - DELIVERY TO YOUR DOOR 🤗
Can't get any easier!  #christmasshoppingmadeeasy #pdstyle #premierdesigns #juanitamariestyle2go #neatcreations #lessstress #beunique #elevateyourstyle #valueyourlife @juanitamariestyle2go
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• O V E R W H E L M • :::
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When life grabs you by the bull horns with fierce fury, it's a good time to reassess everything. I guarantee most of the time there are quick & easy ways to ease the heavy mind. Get into the healthier habit of dealing with it better so that each time you feel further from peace you are able to gain your way back more smoothly.
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(1) 🌬 b r e a t h e (pace your heart/thoughts)
(2) 👂🏼 l i s t e n (inner voice/instinct)
(3) ☮️ s i m p l i f y (focus only on essentials)
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#overwhelm #easydoesit #toolstohelp #letmehelpyou #lifeorganizer #getorganized #destress #lessstress #copewithstress #copewithhope #lessanxiety #toolsforsuccess #healthylifestyle #healthyeating #selfcare #eatbetter #workbetter #prioritizeyourself #healthfirst #fitnesstransformation #wellnessjourney #wellnessWakeUp #vibehigher #helpmehelpyou #healthcoach #balancedwellness
::: • O V E R W H E L M • ::: ::: When life grabs you by the bull horns with fierce fury, it's a good time to reassess everything. I guarantee most of the time there are quick & easy ways to ease the heavy mind. Get into the healthier habit of dealing with it better so that each time you feel further from peace you are able to gain your way back more smoothly. ::: (1) 🌬 b r e a t h e (pace your heart/thoughts) (2) 👂🏼 l i s t e n (inner voice/instinct) (3) ☮️ s i m p l i f y (focus only on essentials) ::: ::: ::: #overwhelm  #easydoesit  #toolstohelp  #letmehelpyou  #lifeorganizer  #getorganized  #destress  #lessstress  #copewithstress  #copewithhope  #lessanxiety  #toolsforsuccess  #healthylifestyle  #healthyeating  #selfcare  #eatbetter  #workbetter  #prioritizeyourself  #healthfirst  #fitnesstransformation  #wellnessjourney  #wellnessWakeUp  #vibehigher  #helpmehelpyou  #healthcoach  #balancedwellness 
Missing summer🌼🌻 #tb #lessstress #morefun
Did you know that more than 270 London tube stations are above ground?

In an effort to help travellers who experience claustrophobia and anxiety, @transportforlondon  has brought out a new Tube map. The stations and sections that are underground are highlighted with a grey overlay. The map also shows which parts of London Overground, DLR and TFL Rail services are in tunnels. The good news is that more than half of London’s 270 Tube stations are actually above ground. But which ones?

It’s worth noting, however, that most of central London is below ground, and the Victoria and the Waterloo and City lines are entirely underground.

TFL hopes that the new map will encourage anxious passengers to consider using the Tube where possible. Read the full article on our website. .
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#anxiety #claustrophobia #TFL #transportforlondon #tube #mentalhealth #London #LoveLondon #LondonLife #LessStressLondon #LessStress #anxietyproblems #ocdproblems #publictransport #phobias #fears
Did you know that more than 270 London tube stations are above ground? In an effort to help travellers who experience claustrophobia and anxiety, @transportforlondon has brought out a new Tube map. The stations and sections that are underground are highlighted with a grey overlay. The map also shows which parts of London Overground, DLR and TFL Rail services are in tunnels. The good news is that more than half of London’s 270 Tube stations are actually above ground. But which ones? It’s worth noting, however, that most of central London is below ground, and the Victoria and the Waterloo and City lines are entirely underground. TFL hopes that the new map will encourage anxious passengers to consider using the Tube where possible. Read the full article on our website. . . . . . . #anxiety  #claustrophobia  #TFL  #transportforlondon  #tube  #mentalhealth  #London  #LoveLondon  #LondonLife  #LessStressLondon  #LessStress  #anxietyproblems  #ocdproblems  #publictransport  #phobias  #fears 
Hello my beautiful souls around the world🤓Oh my the season is changing coffee inside today😢😢We need to be willing to bend in every situation my peeps😳A choice of how and which way we move forward and adapt in every new and those mundane situations on our journey of life🙃Feeling stuck then book a session with me and let's shake that off and get you unstuck😀Bgood2U & others Love U more than B4😘😍😘#energetichealing #intuitivehealing #bereal #bekind #bebrave #teambuilding #lifecoaching #believeinyourself #kindnessmatters #athleticcoaching #choice #awareness #teamcoaching #leadershipcoaching #coaching #abundance #ease #peace #selfcare #selflove #selfworth #selfrespect #healing #professionalcoaching #ptsd #lessstress #funkandjunk #cooperatecoaching
Hello my beautiful souls around the world🤓Oh my the season is changing coffee inside today😢😢We need to be willing to bend in every situation my peeps😳A choice of how and which way we move forward and adapt in every new and those mundane situations on our journey of life🙃Feeling stuck then book a session with me and let's shake that off and get you unstuck😀Bgood2U & others Love U more than B4😘😍😘#energetichealing  #intuitivehealing  #bereal  #bekind  #bebrave  #teambuilding  #lifecoaching  #believeinyourself  #kindnessmatters  #athleticcoaching  #choice  #awareness  #teamcoaching  #leadershipcoaching  #coaching  #abundance  #ease  #peace  #selfcare  #selflove  #selfworth  #selfrespect  #healing  #professionalcoaching  #ptsd  #lessstress  #funkandjunk  #cooperatecoaching 
Groceries.. covered! Love not having to worry about the little things 💚 #becauseofitworks #groceryshopping #groceries #food #lessstress #stressfree #covered #goodmood #happy #goodlife #commission #commitdontquit
I'm so lucky to now have Monday morning quietness. No more rushing and stress to get my kids to school/daycare and myself to the office on time. A morning without rushing my kids and stressing them to hurry. Stressing myself to "beat traffic" and  stressing about every little thing that can possibly go wrong. I've had enough. I'm done, I rather be a good mom, then a stressed out psycho. I chose to grow. Starting new. .
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#newlife #entrepreneurship #entrepreneur #buildingmyself #change #changing #lifestyle #personal #choice #choices #lessstress #stressfree #newday #blessed #mommylife #sacrifice #gain #winatlife #winlife #monday #mondaymotovation #newstart #justdoit #letsgo #mom #working #happy
I'm so lucky to now have Monday morning quietness. No more rushing and stress to get my kids to school/daycare and myself to the office on time. A morning without rushing my kids and stressing them to hurry. Stressing myself to "beat traffic" and stressing about every little thing that can possibly go wrong. I've had enough. I'm done, I rather be a good mom, then a stressed out psycho. I chose to grow. Starting new. . . . #newlife  #entrepreneurship  #entrepreneur  #buildingmyself  #change  #changing  #lifestyle  #personal  #choice  #choices  #lessstress  #stressfree  #newday  #blessed  #mommylife  #sacrifice  #gain  #winatlife  #winlife  #monday  #mondaymotovation  #newstart  #justdoit  #letsgo  #mom  #working  #happy